| food,calories,protein,carbs,fat | |
| apple,52,0.3,14,0.2 | |
| banana,89,1.1,23,0.3 | |
| orange,47,0.9,12,0.1 | |
| grapes,69,0.7,18,0.2 | |
| mango,60,0.8,15,0.4 | |
| pineapple,50,0.5,13,0.1 | |
| watermelon,30,0.6,8,0.2 | |
| strawberry,33,0.7,8,0.3 | |
| blueberry,57,0.7,14,0.3 | |
| papaya,43,0.5,11,0.3 | |
| kiwi,41,0.8,10,0.4 | |
| pomegranate,83,1.7,19,1.2 | |
| peach,39,0.9,10,0.3 | |
| plum,46,0.7,11,0.3 | |
| apricot,48,1.4,11,0.4 | |
| fig,74,0.8,19,0.3 | |
| guava,68,2.6,14,1 | |
| lychee,66,0.8,17,0.4 | |
| pear,57,0.4,15,0.1 | |
| cherry,50,1,12,0.3 | |
| carrot,41,0.9,10,0.2 | |
| broccoli,34,2.8,7,0.4 | |
| spinach,23,2.9,3.6,0.4 | |
| potato,77,2,17,0.1 | |
| tomato,18,0.9,3.9,0.2 | |
| cucumber,16,0.7,3.6,0.1 | |
| onion,40,1.1,9.3,0.1 | |
| garlic,149,6.4,33,0.5 | |
| lettuce,15,1.4,2.9,0.2 | |
| beetroot,43,1.6,10,0.2 | |
| radish,16,0.7,3.4,0.1 | |
| cauliflower,25,1.9,5,0.3 | |
| cabbage,25,1.3,6,0.1 | |
| eggplant,25,1,6,0.2 | |
| okra,33,2,7,0.1 | |
| zucchini,17,1.2,3.1,0.3 | |
| sweet potato,86,1.6,20,0.1 | |
| corn,96,3.4,21,1.5 | |
| peas,81,5.4,14,0.4 | |
| green beans,31,1.8,7,0.1 | |
| chickpeas,164,8.9,27,2.6 | |
| kidney beans,127,8.7,22,0.5 | |
| black beans,132,8.9,23,0.5 | |
| lentils,116,9,20,0.4 | |
| soybeans,173,16.6,9.9,9 | |
| tofu,76,8,1.9,4.8 | |
| egg,155,13,1.1,11 | |
| chicken breast,165,31,0,3.6 | |
| chicken thigh,209,25,0,11 | |
| turkey,189,29,0,7 | |
| duck,337,27,0,28 | |
| beef,250,26,0,17 | |
| lamb,294,25,0,21 | |
| mutton,294,26,0,21 | |
| veal,172,30,0,3.5 | |
| pork,242,27,0,14 | |
| fish (salmon),208,20,0,13 | |
| fish (tuna),132,28,0,1.3 | |
| fish (cod),82,18,0,0.7 | |
| shrimp,99,24,0.2,0.3 | |
| crab,87,18,0,1.5 | |
| lobster,89,19,0,0.9 | |
| milk (whole),60,3.2,5,3.3 | |
| milk (low-fat),42,3.4,5,1 | |
| cheese (cheddar),402,25,1.3,33 | |
| cheese (mozzarella),280,28,3,17 | |
| butter,717,0.9,0.1,81 | |
| yogurt (plain),59,10,3.6,0.4 | |
| curd,61,3.5,4.7,3.3 | |
| cream,345,2.1,2.9,37 | |
| paneer,265,18,1.2,20 | |
| ghee,900,0,0,100 | |
| almonds,579,21,22,50 | |
| walnuts,654,15,14,65 | |
| cashews,553,18,30,44 | |
| peanuts,567,26,16,49 | |
| sesame seeds,573,17,23,50 | |
| flax seeds,534,18,29,42 | |
| chia seeds,486,17,42,31 | |
| sunflower seeds,584,21,20,51 | |
| pumpkin seeds,559,30,10,49 | |
| bread (white),265,9,49,3.2 | |
| bread (whole wheat),247,13,41,4.2 | |
| rice (white),130,2.7,28,0.3 | |
| rice (brown),123,2.6,25.6,1 | |
| oats,389,17,66,7 | |
| barley,354,12,73,2.3 | |
| quinoa,120,4.1,21.3,1.9 | |
| cornflakes,357,7,84,0.4 | |
| wheat flour,364,10,76,1 | |
| sugar,387,0,100,0 | |
| honey,304,0.3,82,0 | |
| jaggery,383,0.4,98.5,0.1 | |
| dates,282,2.5,75,0.4 | |
| raisins,299,3.1,79,0.5 | |
| prunes,240,2.2,64,0.4 | |
| figs (dried),249,3.3,64,0.9 | |
| coconut,354,3.3,15,33 | |
| avocado,160,2,9,15 | |
| olive (green),115,0.8,6.3,10.7 | |
| olive oil,884,0,0,100 | |
| coconut oil,862,0,0,100 | |
| mustard oil,884,0,0,100 | |
| canola oil,884,0,0,100 | |
| sunflower oil,884,0,0,100 | |
| soybean oil,884,0,0,100 | |
| mayonnaise,680,1,0.6,75 | |
| ketchup,112,1.3,25,0.2 | |
| jam,278,0.3,70,0.1 | |
| pickles,12,0.3,2.4,0.2 | |
| popcorn,387,13,78,4.5 | |
| potato chips,536,7,53,35 | |
| biscuits,502,6.7,67,24 | |
| chocolate,546,4.9,61,31 | |
| ice cream,207,3.5,24,11 | |
| cake,389,4.3,54,16 | |
| donut,452,4.9,51,25 | |
| pizza,266,11,33,10 | |
| burger,295,17,30,12 | |
| sandwich,250,10,28,11 | |
| noodles,138,4.5,25,2.1 | |
| pasta,131,5,25,1.1 | |
| macaroni,157,5.8,30.1,0.9 | |
| samosa,262,6.3,25,15 | |
| pakora,280,5,20,18 | |
| paratha,280,5,35,13 | |
| roti,120,3,18,3 | |
| naan,262,7,49,6 | |
| biryani,290,11,38,11 | |
| pulao,270,9,35,10 | |
| korma,345,20,8,26 | |
| qeema,340,22,4,26 | |
| haleem,350,15,30,18 | |
| nihari,400,20,10,30 | |
| kheer,215,6,28,9 | |
| gajar ka halwa,268,4,38,11 | |
| gulab jamun,300,5,50,10 | |
| rasgulla,186,4,30,6 | |
| lassi,154,5,12,8 | |
| green tea,0,0,0,0 | |
| black tea,2,0,0.4,0 | |
| coffee (black),2,0.3,0,0 | |
| milkshake,210,6,27,9 | |
| soft drink,140,0,39,0 | |
| energy drink,110,1,28,0 | |
| boiled egg,155,13,1.1,11 | |
| fried egg,196,14,1,15 | |
| omelette,200,12,2,15 | |
| scrambled egg,150,10,1,10 | |
| mutton karahi,360,22,6,28 | |
| beef steak,271,25,0,19 | |
| grilled chicken,165,31,0,3.6 | |
| fish curry,260,22,5,18 | |
| chicken soup,75,7,3,3 | |
| vegetable soup,40,2,8,0.5 | |
| dal (lentils),116,9,20,0.4 | |
| rajma (kidney beans),127,8.7,22,0.5 | |
| chana masala,164,8.9,27,2.6 | |
| boiled rice,130,2.7,28,0.3 | |
| plain yogurt,59,10,3.6,0.4 | |
| fruit yogurt,120,5,18,3 | |
| paneer bhurji,265,18,1.2,20 | |
| milk tea,60,1,9,2 | |
| chana chaat,180,8,22,6 | |
| fruit chaat,90,1,20,0.5 | |
| vegetable salad,70,2,10,2 | |
| sprouts salad,100,6,15,1 | |
| pasta salad,190,5,25,7 | |
| egg salad,150,6,2,12 | |
| chicken salad,160,20,3,7 |