`getblock` is slow on verbosity, it's happened because `LOCK(cs_main)` applied for whole function including JSON generation
https://github.com/bitcoin/bitcoin/blob/ef70f9b52b851c7997a9f1a0834714e3eebc1fd8/src/rpc/blockchain.cpp#L810

I added few lines which print spent time:
```cpp
    LOCK(cs_main);
    auto t1 = std::chrono::high_resolution_clock::now();
...
    auto t2 = std::chrono::high_resolution_clock::now();
    auto ret = blockToJSON(block, pblockindex, verbosity >= 2);
    auto t3 = std::chrono::high_resolution_clock::now();
    std::cout << "blockToJSON " << pblockindex->nHeight << ": " << std::chrono::duration_cast<std::chrono::microseconds>(t2 - t1).count() << " " << std::chrono::duration_cast<std::chrono::microseconds>(t3 - t1).count() << std::endl;
    return ret;
```

and numbers looks like:
```
blockToJSON 570019: 14727 201870
blockToJSON 570022: 16049 225224
blockToJSON 570021: 33776 217398
blockToJSON 570020: 21754 191669
blockToJSON 570023: 30949 236941
blockToJSON 570025: 23346 223673
blockToJSON 570024: 18732 203002
blockToJSON 570026: 17467 216213
blockToJSON 570027: 16658 217395
blockToJSON 570028: 19015 219183
```

i.e. everything before JSON generation takes 15-30ms, while JSON takes minimum 190ms and lock `cs_main` for all this time. As result it's possible extract only ~5 blocks per second.

Looking on the code I think it's possible copy data from `CBlockIndex` to extra structure, so in this case `cs_main` can be unlocked right after `GetBlockChecked`.
https://github.com/bitcoin/bitcoin/blob/ef70f9b52b851c7997a9f1a0834714e3eebc1fd8/src/rpc/blockchain.cpp#L828
As result `getblock` in verbosity mode should be much faster (in case if `-rpcthreads` will be adjusted too).

Does this make sense?
{
    if (request.fHelp || request.params.size() < 1 || request.params.size() > 2)
        throw std::runtime_error(
            RPCHelpMan{"getblockheader",
                "\nIf verbose is false, returns a string that is serialized, hex-encoded data for blockheader 'hash'.\n"
                "If verbose is true, returns an Object with information about blockheader <hash>.\n",
                {
                    {"blockhash", RPCArg::Type::STR_HEX, RPCArg::Optional::NO, "The block hash"},
                    {"verbose", RPCArg::Type::BOOL,  "true", "true for a json object, false for the hex-encoded data"},
                },
                {
                    RPCResult{"for verbose = true",
            "{\n"
            "  \"hash\" : \"hash\",     (string) the block hash (same as provided)\n"
            "  \"confirmations\" : n,   (numeric) The number of confirmations, or -1 if the block is not on the main chain\n"
            "  \"height\" : n,          (numeric) The block height or index\n"
            "  \"version\" : n,         (numeric) The block version\n"
            "  \"versionHex\" : \"00000000\", (string) The block version formatted in hexadecimal\n"
            "  \"merkleroot\" : \"xxxx\", (string) The merkle root\n"