The total transaction count (for progress estimation) is counted as the known count at the last checkpoint, plus an estimated number per day.

The last checkpoint is now 996 days ago, and its estimated 60000 transactions per day leads to a total estimate of 96M transactions, while the real number is around 183M.

Fix this by updating the count, timestamp, and rate of transactions... with or without adding a new checkpoint.
/** Format a string that describes several potential problems detected by the core.
 * strFor can have three values:
 * - "rpc": get critical warnings, which should put the client in safe mode if non-empty
 * - "statusbar": get all warnings
 * - "gui": get all warnings, translated (where possible) for GUI
 * This function only returns the highest priority warning of the set selected by strFor.
 */
std::string GetWarnings(const std::string& strFor);
bool GetTransaction(const uint256 &hash, CTransactionRef &tx, const Consensus::Params& params, uint256 &hashBlock, bool fAllowSlow = false);
bool ActivateBestChain(CValidationState& state, const CChainParams& chainparams, std::shared_ptr<const CBlock> pblock = std::shared_ptr<const CBlock>());
CAmount GetBlockSubsidy(int nHeight, const Consensus::Params& consensusParams);
double GuessVerificationProgress(const ChainTxData& data, CBlockIndex* pindex);
/**
 * Prune block and undo files (blk???.dat and undo???.dat) so that the disk space used is less than a user-defined target.
 * The user sets the target (in MB) on the command line or in config file.  This will be run on startup and whenever new
 * space is allocated in a block or undo file, staying below the target. Changing back to unpruned requires a reindex
 * (which in this case means the blockchain must be re-downloaded.)
 *
 * Pruning functions are called from FlushStateToDisk when the global fCheckForPruning flag has been set.
 * Block and undo files are deleted in lock-step (when blk00003.dat is deleted, so is rev00003.dat.)
 * Pruning cannot take place until the longest chain is at least a certain length (100000 on mainnet, 1000 on testnet, 1000 on regtest).
 * Pruning will never delete a block within a defined distance (currently 288) from the active chain's tip.
 * The block index is updated by unsetting HAVE_DATA and HAVE_UNDO for any blocks that were stored in the deleted files.
 * A db flag records the fact that at least some block files have been pruned.
 *
 * @param[out]   setFilesToPrune   The set of file indices that can be unlinked will be returned
 */
void FindFilesToPrune(std::set<int>& setFilesToPrune, uint64_t nPruneAfterHeight);
/**
 *  Actually unlink the specified files