The Most correct technique – a balanced amount of training, cardio and strength type, and even better combined class that includes both types of loads.
The Most correct technique – a balanced amount of training, cardio and strength type, and even better combined class that includes both types of loads.
user
Сама правильна методика – збалансоване кількість тренувань кардіо і силового типу, а ще краще комбіновані заняття, що включають в себе обидва типу навантажень.
assistant