You need to start with lighter weights, progressively proceeding to much heavier weights, ideally after every 2 weeks.
You need to start with lighter weights, progressively proceeding to much heavier weights, ideally after every 2 weeks.
user
Ви повинні почати з легкими вагами, поступово переходити до більш важких ваг, в ідеалі через кожні 2 тижні.
assistant