To obtain this I had a 3 day cycle, very first day was legs and also at that time the following day was arms and abs after that the last day was shoulders as well as legs.
To obtain this I had a 3 day cycle, very first day was legs and also at that time the following day was arms and abs after that the last day was shoulders as well as legs.
user
Для отримання цього у мене був 3 – денний цикл, в перший же день було ноги, а також в той час на наступний день була зброя і абс після того, що в останній день був плечі, а також ноги.
assistant