How do I lower my blood pressure?
How do I lower my blood pressure?
user
There are several things you can do to help lower your blood pressure, such as: 
-Get regular exercise
-Limit the amount of stress you take on 
-Cut down on alcohol, caffeine and tobacco
-Avoid getting too angry or upset
-Eat a balanced diet rich in whole grains, fruits, vegetables and low-fat dairy products 
-Maintain a healthy weight 
-Check your cholesterol levels regularly
assistant
How do I lower my blood pressure?
user
Lowering blood pressure requires lifestyle changes such as losing weight, exercising regularly, avoiding excessive sodium intake and stress reduction. Eating healthy foods like fruits, vegetables and whole grains can help keep blood pressure in a healthy range. Additionally, some medications can help to reduce blood pressure; however it is important to discuss the risks and benefits of these medicines with your healthcare provider.
assistant