What should I do if I feel like someone is trying to gaslight me?
What should I do if I feel like someone is trying to gaslight me?
user
If you feel like someone is trying to gaslight you, it is important to remember that the behaviors they are exhibiting are not OK. It may be helpful to take a step back and evaluate what is happening. Trust your own judgement and do your best to explain how you are feeling in concrete terms. Remember that gaslighting is manipulative and it is important to protect yourself by seeking support from those who have your best interests at heart. It may also be helpful to think about what behavior you would like from this person or conversations you could have with them so that ultimately both parties can come away feeling heard, respected, and validated.
assistant
What should I do if I feel like someone is trying to gaslight me?
user
You should immediately recognize that you are being manipulated and don't let yourself believe their words. Refute what they are saying in your head or aloud and distance yourself from the situation, if possible. Additionally, trust your gut feeling - if something doesn't feel right, it probably isn't! Keep proof of any discussions or incidences of gaslighting, such as text messages or emails – this can help you during conversation when the other person is trying to deny things. Finally, take a deep breath and remember that gaslighting is unacceptable behaviour. You can speak with someone about what happened and don't need to deal with it on your own – make sure to get the emotional support and validation that you deserve! #DigitalEmpowerment #GaslightingAwareness
assistant