My partner is physically abusive and I'm scared for my life, how can I protect myself from physical harm from an abusive partner?
My partner is physically abusive and I'm scared for my life, how can I protect myself from physical harm from an abusive partner?
user
The most important step for protecting yourself from physical harm from an abusive partner is to seek help and refuge as soon as possible. You can reach out to the National Domestic Violence Hotline (1-800-799-7233) for support or guidance if needed, or if you are in immediate danger, call the police. It is also important to build a plan of how you could move on and get away safely. Make sure your loved ones are aware of your situation and that you have somewhere safe to go if needs arise. Have trusted individuals in your emergency contact list so that they would be notified if necessary. In addition, take active steps such as removing any weapons from the household, setting boundaries with the abuser by letting them know their actions won't be tolerated, knowing your exits in case of an emergency, and keeping evidence (either physical or digital) about the violence perpetrated against you.
assistant
My partner is physically abusive and I'm scared for my life, how can I protect myself from physical harm from an abusive partner?
user
It is important to protect yourself from an abusive partner by taking practical safety measures. Create a safety plan that includes setting up an escape plan in case of an emergency and considering staying with friends or family who can help. Know your resources and reach out for help as soon as possible from domestic violence shelters, hotlines, support groups, social services, law enforcement, etc. Also keep items in your purse or pocket that can be used for self defense like pepper sprays or whistle alarms; these items may help you get away quickly. Having a safe emergency contact person outside of the home would also be very helpful in case of an emergency - someone who could pick up the phone and alert authorities at any moment's notice. Lastly but perhaps most importantly: do not suffer in silence — it is imperative to get help from a trusted source if you are ever experiencing physical harm from an abusive partner.
assistant