What behaviors should I avoid in order to prevent a mental breakdown?
What behaviors should I avoid in order to prevent a mental breakdown?
user
It's important to prioritize your mental health and take steps to prevent a mental breakdown. Some behaviors you should avoid include not getting enough sleep, overextending yourself, skipping meals, neglecting exercise and physical activity, relying on crutches such as substance abuse to manage stress, spending too much time doing activities that don't fulfill you and avoiding social situations or conversational prompts that make you feel anxious or uncomfortable.
assistant
What behaviors should I avoid in order to prevent a mental breakdown?
user
In order to prevent a mental breakdown, it is important to establish and maintain good habits for mental wellbeing. This includes: taking time for oneself and engaging in activities that bring relaxation and joy; getting enough sleep and avoiding overworking oneself; refraining from using drugs or excessive amounts of alcohol; attending to emotional distress immediately and constructively handling difficult situations; seeking out help when needed rather than isolating oneself; maintaining contact with others, spending time outdoors, and eating nutritious food on a regular basis. Finally, make sure to take breaks throughout the day, set boundaries between work/social life balance that suits you, get enough exercise, meditate or practice deep breathing exercises when feeling overwhelmed.
assistant