I feel like everyone around me is trying to tear me down, what should I do about it?
I feel like everyone around me is trying to tear me down, what should I do about it?
user
Don't be discouraged - build yourself up. Focus on developing inner strength, such as resilience and self-confidence. Identify the toxic people in your life and put distance between yourself and them. Take control of your emotions, thoughts, and behaviours. Surround yourself with positive people who build you up, support you, and encourage you to reach for your dreams.
assistant
I feel like everyone around me is trying to tear me down, what should I do about it?
user
It can be difficult to deal with people who are constantly trying to put you down, but there are things you can do. First of all, remember that those negging attitudes likely come from their own insecurity and lack of self-confidence, and have nothing to do with the qualities of the person they're aimed at. Secondly, don't let their negativity bring you down - practice standing up for yourself respectfully while still staying confident in yourself. Lastly, focus on the positive! Whether it's a mantra that reminds you of what you stand for or taking joy in activities that lift your mood, find something to remind yourself why teasing isn't going to bring anyone down! In no time, it will become much easier.
assistant