Can you provide resources that help me understand and process my feelings towards a certain event?
Can you provide resources that help me understand and process my feelings towards a certain event?
user
Resources that can help you understand and process your feelings towards a certain event include cognitive-behavioral therapy, counseling, support groups, and talking to trusted friends and family. There are also several websites with helpful material on coping with difficult emotions. For example, the Anxiety and Depression Association of America’s website has “Coping with Stressful Life Events” tool kit(https://adaa.org/finding-help/coping-stressful-life-events) and the Mayo Clinic website provides information about “Dealing with stressful situations” (https://www.mayoclinic.org/healthy-lifestyle/manage-stress/article-20044078).
assistant
Can you provide resources that help me understand and process my feelings towards a certain event?
user
Yes, here are some resources that can help you understand and process your feelings towards a certain event: 
- Talk to a trusted friend or loved one about how you’re feeling. Process the event and your reactions to it together.
- Find reliable news sources that provide more information on the event.
- Research related topics or read up on similar stories to better put the event into context.
- Reach out to mental health professionals if needed. They can provide further support and guidance. 
Taking the time to reflect on how an event affects you can help process and eventually move on from difficult feelings.
assistant