What types of activities can help decrease stress and anxiety, such as meditation, yoga, or journaling?
What types of activities can help decrease stress and anxiety, such as meditation, yoga, or journaling?
user
Yoga and meditation are both great activities to decrease stress and anxiety, as they can help train the body and mind to relax. Journaling can also be an effective tool, as reflecting on positive experiences can helps alleviate negative emotions.
assistant
What types of activities can help decrease stress and anxiety, such as meditation, yoga, or journaling?
user
There are many activities that can help decrease stress and anxiety, including meditation, yoga, journaling, taking a walk or a jog around the block, calling a friend or family member to chat, getting enough rest and sleep on a regular basis, doing some quiet and mindful breathing exercises - anything that helps you relax and refocus your mind.
assistant