Beware of these nutritional nightmares at the drive-thru and choose our better on-the-go swaps. 101 Unhealthiest Fast Foods on the Planet As an avid reader of Eat This, Not That! , you likely order one of the healthiest fast food options on the menu. However, if you're not paying close attention to the nutrition facts and order based on name alone, sometimes opting for the most wholesome-sounding sandwich can leave you noshing on a nutritional nightmare. (Just take a look at #55!) To help you make the right decision at the drive-thru, we've compiled the 100 unhealthiest fast foods on the planet so you know exactly which picks to avoid when you're looking to refuel on the run. The most unhealthy fast food orders are either the highest-calorie, highest-fat, highest-sugar, or highest-sodium options on their joint's menu; and some meals even win the crown of all three! And note that fast food isn't even the worst culprit. Find out what other items to avoid at all your favorite restaurant chains sit-down eateries included in our report The #1 Worst Menu Option at 76 Popular Restaurants . 1. Burger King's Ultimate Breakfast Platter per meal: 1,170 calories, 65 g fat (22 g saturated fat, 0.5 g trans fat), 2,450 mg sodium, 122 g carbs (5 g fiber, 33 g sugar), 27 g protein The absolute worst breakfast at BK comes with the whole shebang scrambled eggs, hash browns, sausage, a biscuit and three pancakes topped with syrup. You ll find it listed dead-last on our list of every fast food breakfast item ranked ! 2. Taco Bell's XXL Grilled Stuft Beef Burrito per burrito: 870 calories, 40 g fat (14 g saturated fat, 1 g trans fat), 2,140 mg sodium, 97 g carbs (13 g fiber, 6 g sugar), 32 g protein This extra-extra-large burrito comes stuffed with about an entire day s worth of heart-harming sodium and saturated fat. 3. KFC's Chicken Pot Pie per pie: 720 calories, 41 g fat (25 g saturated fat, 0 g trans fat), 1,750 mg sodium, 60 g carbs (7 g fiber, 5 g sugar), 26 g protein While a hearty pot pie comes packed with fiber-filled peas and carrots, Colonel Sanders  version comes laced with appetite-spiking MSG and triglycerides. 4. Arby's Roast Turkey Ranch & Bacon Per sandwich: 800 calories, 34 g fat (10 g saturated fat, 0.5 g trans fat), 2,420 mg sodium, 79 g carbs (5 g fiber, 16 g sugar), 45 g protein Would would have thought that out of all the meats, fake cheese sauce, and fried foods, a humble turkey sandwich would end up the highest-calorie menu item at Arby s. It has nearly 200 more calories than the Buttermilk Fried Chicken Bacon & Swiss and four extra grams of fat. 5. White Castle Onion Chips per medium: 930 calories, 65 g fat (11 g saturated fat, 0 g trans fat), 1,550 mg sodium, 73 g carbs (13 g fiber, 8 g sugar), 8 g protein Whether they re cut into rings or rods, these deep-fried onion chips shouldn t be added to your drive-thru dinner. 6. Chipotle Carnitas Burrito Served with White Rice, Black Beans, Fajita Veggies, Roasted Chili-Corn Salsa, Romaine, Sour Cream, Cheese, and Guac 1,425 calories, 67 g fat (23.5 g saturated fat, 0 g trans fat), 2,680 mg sodium, 145 g carbs, 22 g fiber, 11 g sugar, 57 g protein Jam-packed with all your favorite fixings, this XL burrito definitely earns a place on our list of most unhealthy fast food because it s laced with a beltline-busting 3,050 milligrams of sodium that s the same amount in 244 of Snyder s Mini Pretzels! If you ve already eaten this and you re looking to de-bloat and feel slimmer, don t miss these ways to shrink your belly . 7. Subway Chicken and Bacon Ranch Melt per Footlong (Wheat Bread): 1,074 calories, 45.2 g fat (19.2 g saturated fat, 1.5 g trans fat), 2,710 mg sodium, 93.2 g carbs (11.5 g fiber, 18.7 g sugar), 76 g protein Sure, it s oozing with melted Monterey cheddar and topped with crispy bacon, but is this creamy footlong really worth its preposterous calorie count? 8. Checkers Baconzilla per sandwich: 910 calories, 62 g fat (24 g saturated fat, 3 g trans fat), 1,670 mg sodium, 43 g carbs (3 g fiber, 7 g sugar), 46 g protein This scary sandwich doubles up on the beef, triples up on the cheese, and quadruples the bacon but will it quintuple your risk of heart disease ? 9. McDonald's Double Quarter Pounder With Cheese per burger: 780 calories, 45 g fat (21 g saturated fat, 2.5 g trans fat), 1,310 mg sodium, 43 g carbs (3 g fiber, 10 g sugar), 51 g protein Consider this super-sized burger the Big Mac s wicked twin: It s got a half-pound of beef, two times the amount of special sauce and two slices of cheese sandwiched between a bun. 10. Domino's Cali Chicken Bacon Ranch Hand Tossed 16-Inch per slice: 520 calories, 26 g fat (9 g saturated fat, 0.5 g trans fat), 1,150 mg sodium, 47 g carbs (2 g fiber, 3 g sugar), 22 g protein Even if you can stop yourself from reaching for another slice, one bacon-ranch triangle will cost you about half a day s worth of sodium and a half-gram of heart-health-harming trans fat, which the FDA considers to be not safe for consumption and has actually banned from being used in packaged foods. 11. Chick-fil-A Cobb Salad With Avocado Lime Ranch Dressing per salad: 820 calories, 59 g fat (12 g saturated fat), 1,880 mg sodium, 31 g carbs (6 fiber, 7 g sugar), 41 g protein We re noticing a trend here: It seems like the ranch-spiked picks are the worst fast foods on the planet, and this seemingly innocent salad is no exception! 12. Wendy's Dave's Triple per sandwich: 1,090 calories, 72 g fat (30 g saturated fat, 4 g trans fat), 1,910 mg sodium, 40 g carbs (3 g fiber, 9 g sugar), 71 g protein The American Heart Association recommends getting no more than one percent of your calories from trans fats so if you re following a 2,000-calorie diet, this troubling burger has two days  worth of the heart harmer. 13. Sonic Asian Sweet Chili Boneless Wings per 24-piece: 2,210 calories, 84 g fat (15 g saturated fat, 0 g trans fat), 8,250 mg sodium, 246 g carbs (9 g fiber, 98 g sugar), 119 g protein Catching up with old friends over beers and wings shouldn t cost your waistline these absurd nutritionals. Even if you re splitting this sweet and savory order with a pal, you ll be ingesting over a thousand calories and two days  worth of added sugar, which the USDA recommends to be capped at 50 grams per day. 14. Dairy Queen Chicken Strip Basket per 6-piece: 1,250 calories, 61 g fat (10 g saturated fat, 0.5 g trans fat), 3,190 mg sodium, 121 g carbs (8 g fiber, 2 g sugar), 52 g protein When the chicken strip cravings hit, be sure you re avoiding this metabolism-wrecking basket and nosh on a 6-piece Chicken McNuggets order for just 270 calories instead. 15. Pizza Hut Meat Lover's 18-Inch Pan Pizza per slice: 680 calories, 33 g fat (14 g saturated fat, 1 g trans fat), 1,580 mg sodium, 66 g carbs (4 g fiber, 3 g sugar), 29 g protein Pepperoni, beef, ham, bacon, mozzarella, and two types of sausage grace this meaty pie. Pizza Hut s meat-centric pick may be a carnivore s dream, but it ll be your health s nightmare if consumed on the reg. 16. Jack in the Box Grande Sausage Breakfast Burrito per burrito with salsa: 1,040 calories, 70 g fat (20 g saturated fat, 0.5 g trans fat), 2,130 mg sodium, 68 g carbs (5 g fiber, 5 g sugar), 36 g protein This is the only single item on Jack in the Box s menu with over a grand of calories and 20 grams of cholesterol-spiking saturated fat, Jack in the Box should banish this breakfast wrap. 17. Jimmy John's the J.J. Gargantuan per sandwich: 1,120 calories, 59 g fat (15 g saturated fat, 0 trans fat), 3,560 mg sodium, 75 g carbs (7 g fiber, 15 g sugar), 81 g protein Piled high with salami, sliced smoked ham, capicola, roast beef, turkey, and provolone, Jimmy boasts that this sandwich is  huge enough to feed the hungriest of all humans!  We think that s still no excuse to down over a thousand calories in one sitting. 18. Five Guys Bacon Cheeseburger With Lettuce, Tomato, Pickles, Ketchup, and Mayo per sandwich: 1,008 calories, 69 g fat (27.5 g saturated fat, 2 g trans fat), 1,636 mg sodium, 48 g carbs (3 g fiber, 13 g sugar), 51 g protein Instead of inhaling a thousand-calorie lunch, go with the lighter Little Hamburger with BBQ sauce, grilled mushrooms, and grilled onions and salvage your hard-earned flat tummy. 19. Whataburger Chop House Cheddar Burger per sandwich: 1,110 calories, 69 g fat (26 g saturated fat, 2 g trans fat), 1,660 mg sodium, 61 g carbs (3 g fiber, 12 g sugar), 60 g protein Drive-thru-lovin  Texans should steer clear of this nutritional nightmare. It s loaded with saturated-fat-filled hydrogenated oils, inflammatory soybean oil, MSG, and sketchy preservatives. 20. Bojangles' Chicken Rice Bowl and Biscuit per meal: 1,090 calories, 42 g fat (16 g saturated fat, 0 g trans fat), 4,330 mg sodium, 123 g carbs (15 g fiber, 13 g sugar), 54 g protein Don t let the 15 grams of fiber and 54 grams of protein fool you: This jambalaya bowl is jam-packed with the same amount of saturated fat as over six large orders of McDonald s greasy fries. 21. Taco John's Potato Olés Scrambler With Regular Sausage per meal: 1,190 calories, 79 g fat (24 g saturated fat, 0 g trans fat), 1,440 mg sodium, 88 g carbs (9 g fiber, 5 g sugar), 37 g protein This morning meal is stuffed with healthful ingredients such as fluffy eggs, poblano peppers, onions, tomatoes, but is then tainted with two major sources of saturated fat: cheddar cheese and nacho cheese. 22. In-N-Out Double-Double Cheeseburger With Onion per sandwich: 670 calories, 41 g fat (18 g saturated fat, 1 g trans fat), 3,360 mg sodium, 39 g carbs (3 g fiber, 10 g sugar), 31 g protein If you find yourself on the west coast, go for In-N-Out s Hollywood-approved protein-style burger with onion, which features a freshly grilled patty sandwiched between lettuce leaves, and will cost you a slim 240 calories. 23. Cinnabon Caramel Pecanbon per roll: 1,080 calories, 51 g fat (20 g saturated fat, 0 g trans fat), 950 mg sodium, 146 g carbs (3 g fiber, 75 g sugar), 14 g protein If you re one of the victims of Cinnabon s crazy-good aroma, be sure to skip the cinnamon-infused, caramel- and pecan-topped bun when wafting in. 24. Einstein Bros. Chorizo Sunrise 2-Egg Signature per sandwich: 920 calories, 57 g fat (23 g saturated fat, 1 g trans fat), 1,600 mg sodium, 62 g carbs (5 g fiber, 8 g sugar), 42 g protein We love eggs for their high protein content and weight-loss-friendly nutrients, but even a genius would know that waking up to a nearly-thousand-calorie egg sandwich is a poor choice. 25. Shake Shack Double ShackBurger per burger: 855 calories, 60 g fat (25 g saturated fat, 2 g trans fat), 1,290 mg sodium, 27 g carbs (3 g fiber, 8 g sugar), 49 g protein The shack s cheeseburger comes with two patties of beef drowned in melted cheese and ShackSauce, rendering a nutritional nightmare that packs in nearly 900 calories. 26. Auntie Anne's Breakfast Sausage Stix per 5 sticks: 760 calories, 38 g fat (12 g saturated fat, 0 g trans fat), 1,240 mg sodium, 65 g carbs (2 g fiber, 9 g sugar), 27 g protein Starting your day with sausages wrapped in pretzel bread is never a smart idea, even when you re on the go. If you re short on time and need to refuel, grab one of these healthy fast food breakfasts under 360 calories . 27. Jamba Juice Chunky Strawberry Bowl per bowl: 590 calories, 17 g fat (2.5 g saturated fat, 0 g trans fat), 150 mg sodium, 96 g carbs (12 g fiber, 58 g sugar), 19 g protein This hearty smoothie bowl is brimming with ingredients we love such as bananas, Greek yogurt, and peanut butter. The downside? It also has 58 grams of sugar the same amount present in over 12 Oreo cookies! 28. Quiznos Classic Italian, 12-Inch per sandwich: 1,410 calories, 29 g fat (9 g saturated fat, 0 g trans fat), 1,370 mg sodium, 33 g carbs (4 g fiber, 17 g sugar), 60 g protein A classic Mediterranean diet has been shown to improve heart health and help you lose weight, but this sandwich is a total black sheep. It s stuffed with processed meats such as salami and pepperoni and further fattened with mozzarella. 29. Einstein Bros. Farmhouse 2-Egg Signature Sandwich per sandwich: 790 calories, 38 g fat (17 g saturated fat, 1 g trans fat), 2,100 mg sodium, 65 g carbs (3 g fiber, 8 g sugar), 46 g protein Wake up to this eggy sandwich and you ll consume just 200 milligrams shy of your full day s allotment of sodium before the 2 p.m. slump hits. 30. McDonald's Quarter Pounder With Cheese Bacon per burger: 640 calories, 34 g fat (16 g saturated fat, 1.5 g trans fat), 1,480 mg sodium, 44 g carbs (3 g fiber, 11 g sugar), 39 g protein The addition of bacon to this single-patty burger is all it takes to make it more caloric and more-fat laden than the oft-villainized Big Mac. 31. Burger King Bacon King Sandwich per burger: 1,150 calories, 79 g fat (31 g saturated fat, 3.5 g trans fat), 2,150 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 61 g protein When the sandwich s slogan is  There s no such thing as too much bacon,  you know you re getting a wallop of heart-taxing saturated and trans fats. 32. McDonald's Big Breakfast With Hotcakes and Large Biscuit per meal: 1,150 calories, 60 g fat (20 g saturated fat, 0 g trans fat), 2,260 mg sodium, 116 g carbs (7 g fiber, 17 g sugar), 36 g protein Order this ginormous breakfast platter from McDonald s and you ll ingest nearly a day s worth of calories and sodium before lunchtime. 33. Taco Bell's Sausage Breakfast Crunchwrap per wrap: 700 calories, 46 g fat (14 g saturated fat, 0 g trans fat), 1,200 mg sodium, 51 g carbs (4 g fiber, 3 g sugar), 21 g protein This early morning meal is the highest-calorie menu item on Taco bell s menu. Not a good start for your day. 34. Popeyes Catfish Po' Boy Sandwich per sandwich: 800 calories, 51 g fat (13 g saturated fat, 2 g trans fat), 1,640 mg sodium, 59 g carbs (4 g fiber, 3 g sugar), 30 g protein Skip the classic southern calorie bomb and go for the loaded chicken wrap to forgo the food coma and save your beltline 490 calories. 35. Dairy Queen ½-lb FlameThrower GrillBurger per burger: 970 calories, 68 g fat (25 g saturated fat, 2 g trans fat), 1,580 mg sodium, 39 g carbs (2 g fiber, 9 g sugar), 51 g protein The metabolism-spiking effects of the spicy jalapenos are no match for the sleep-inducing serving size of melted cheese, crispy bacon, and half-pound of beef in this burger. 36. Whataburger Mushroom Swiss Burger per burger: 1,110 calories, 70 g fat (23 g saturated fat, 2 g trans fat), 1,890 mg sodium, 61 g carbs (2 g fiber, 9 g sugar), 51 g protein Mushroom and Swiss cheese may sound like an innocent combination, but when you pile those two ingredients high over a mound of oil-slicked beef, you re looking at Whataburger s fattiest burger on the menu. 37. Raising Cane's Caniac Combo without drink: 1,780 calories, 97 g fat (13 g saturated fat, 1 g trans fat), 3,150 mg sodium, 122 g carbs (8 g fiber, 21 g sugar), 90 g protein What do you get when you combine six chicken fingers, crinkle-cut fries, two servings of Cane s sauce, Texas toast, and a side of coleslaw? Raising Cane s most-caloric menu item and some serious post-meal bloat . 38. Culver's Northwoods Walleye Dinner per 3-Piece: 1,900 calories, 126 g fat (17 g saturated fat, 0.5 g trans fat), 2,580 mg sodium, 129 g carbs (6 g fiber, 18 g sugar), 63 g protein Walleye is a high-protein source of omega-3s , but when it s battered in empty carbs and fried in inflammatory oils and then paired with tartar sauce, fries, coleslaw, and a dinner roll it renders a dish that s a complete dietary disaster. 39. Little Caesars Cinnamon Loaded Crazy Bites per dish: 1,770 calories, 74 g fat (20 g saturated fat, 1.5 g trans fat), 1,610 mg sodium, 258 g carbs (4 g fiber, 121 g sugar), 23 g protein Following up your hot-n-ready pizza with a whole order of these cinnamon-loaded crazy bites is a pretty crazy idea if you ask us. In fact, this sweet treat packs in as much sugar as two Starbucks  Grande Unicorn Frappuccinos made with whole milk and topped with whipped cream! 40. Moe's Southwest Grill Burrito Served With Adobo Chicken, Black Beans, Cilantro Lime Rice, Corn Pico, Cheese, Guac, Queso, and Bacon 1,204 calories, 56 g fat (25 g saturated fat, 0 g trans fat), 2,977 mg sodium, 128 g carbs (16 g fiber, 6 g sugar), 65 g protein Moe s is infamous for offering free chips and salsa with every order; but If you re scarfing down a 1,200-calorie burrito, your best bet would be to skip the gratis sides. 41. Hardee's ⅔-lb Monster Thickburger per burger: 1,300 calories, 90 g fat (33 g saturated fat, 4 g trans fat), 3,140 mg sodium, 53 g carbs (2 g fiber, 13 g sugar), 76 g protein Hardee s dishes up a burger that s got about a day-and-a-half s worth of blood-pressure-raising salt, a whole day s worth of calories, and get this two days  worth of LDL-ballooning trans fat. 42. Starbucks Java Chip Frappuccino per venti with whole milk and whipped cream: 600 calories, 22 g fat (14 g saturated fat, 0.5 g trans fat), 360 mg sodium, 96 g carbs (3 g fiber, 88 g sugar), 8 g protein Craving a creamy milkshake for breakfast? Forgo this caloric frapp that contains as much sugar as nearly 19 Oreo cookies. 43. Bojangles' Roasted Chicken Bites Salad per salad served with Ken s Fat Free Italian Dressing and Croutons: 545 calories, 25 g fat (9 g saturated fat, 0 g trans fat), 2,650 mg sodium, 27 g carbs (11 g fiber, 3 g sugar), 52 g protein It may be one of the lowest-calorie options at Bojangles  they even advertise it as an  Under 500 Calorie  meal, but conveniently leave out the salad dressing and croutons that are served with it but that doesn t mean this menu item is healthy. Add on even healthier-sounding  Ken s Fat Free Italian Dressing  and you re looking at the saltiest order on the menu, sitting just above an entire day s worth of sodium. The dressing alone has 700 milligrams of the stuff. 44. Zaxby's Buffalo Chicken Finger Plate, 6-Piece per meal: 1,670 calories, 107 g fat (20 g saturated fat, 3.5 g trans fat), 4,800 mg sodium, 116 g carbs (18 g fiber, 16 g sugar), 91 g protein While the buffalo-sauce-slathered chicken fingers may be to blame for the majority of the calories in this dish, it s the insidious crinkle fries and coleslaw that accompany the protein that come in second and third place, boasting a walloping 142 calories and 98 calories, respectively. 45. Taco John's Super Nachos per regular size: 790 calories, 47 g fat (15 g saturated fat, 1 g trans fat), 1,640 mg sodium, 72 g carbs (7 g fiber, 2 g sugar), 22 g protein Nachos are commonly ordered as a side dish, except this mountain of tortilla chips smothered in nacho cheese, beef, refried beans, cheddar cheese, tomatoes, black olives, guacamole, and sour cream sounds more like a full-blown cheat meal. 46. Church's Chicken COB Sandwich per sandwich: 810 calories, 55 g fat (9 g saturated fat, 0 g trans fat), 1,460 mg sodium, 50 g carbs (1 g fiber, 4 g sugar), 25 g protein No, Church s didn t misspell Cobb this giant sandwich stands for  Chicken Of Breast  but comes jammed with 55 grams of fat rather than lean poultry breast. 47. Del Taco Epic Steak & Potato Burrito per burrito: 1,040 calories, 61 g fat (23 g saturated fat, 0 g trans fat), 2,280 mg sodium, 77 g carbs (4 g fiber, 4 g sugar), 40 g protein Skip this monster roll-up and order the lighter Original Chicken Roller, which boasts just 250 calories, 9 grams of fat, and 14 grams of muscle-maintaining protein. 48. Dunkin' Donuts Coffee Cake Muffin per muffin: 590 calories, 24 g fat (8 g saturated fat, 0 g trans fat), 410 mg sodium, 87 g carbs (2 g fiber, 51 g sugar), 7 g protein Coffee is a wonderful metabolism booster , especially when paired with a high-protein breakfast . Unfortunately, this java-flavored muffin won t help rev your fat-burning furnace or help you banish the muffin top. 49. Tim Hortons Italiano Grilled Bagel Sandwich per sandwich: 640 calories, 27 g fat (11 g saturated fat, 0 g trans fat), 2,320 mg sodium, 64 g carbs (4 g fiber, 6 g sugar), 36 g protein Order this bagel stuffed with processed meats and you ll ingest nearly a day s worth of sodium in one sitting. 50. Sbarro Meat Lasagna per meal: 1,430 calories, 68 g fat (27 g saturated fat, 1 g trans fat), 3,970 mg sodium, 145 g carbs (11 g fiber, 23 g sugar), 60 g protein Shopping sprees can really work up an appetite, but if you find yourself stuck in the midst of a massive mall food court, skip Sbarro s meaty lasagna. 51. Baskin Robbins Brownie Sundae per sundae: 810 calories, 42 g fat (23 g saturated fat, 1 g trans fat), 330 mg sodium, 99 g carbs (4 g fiber, 74 g sugar), 13 g protein Instead of pairing a rich brownie with two scoops of ice cream, hot fudge, whipped cream, nuts, and a decorative cherry, opt for a 170-calorie Dark Chocolate Chunk Cookie from the creamery to satisfy your sweet tooth. 52. Wienerschnitzel Chicken Dippers per Pound: 1,130 calories, 60 g fat (8 g saturated fat, 0 g trans fat), 3,280 mg sodium, 81 g carbs (5 g fiber, 1 g sugar), 65 g protein This hefty finger food will add over a thousand calories to your plate before even pairing it with any accompanying sauces! 53. Au Bon Pain Black Angus Steak and Cheese Sandwich per sandwich: 790 calories, 38 g fat (17 g saturated fat, 0 g trans fat), 1,410 mg sodium, 60 g carbs (3 g fiber, 8 g sugar), 49 g protein A ciabatta roll is moistened with horseradish aioli and then piled high with beef, pickled red onions, roasted peppers, and three-cheese blend to create this caloric monstrosity. 54. Panera Bread Kitchen Sink Cookie per cookie: 800 calories, 44 g fat (28 g saturated fat, 1 g trans fat), 770 mg sodium, 97 g carbs (3 g fiber, 54 g sugar), 8 g protein The kitchen sink cookie may be the ultimate chocolate-laced, caramel-swirled sweet-tooth-satisfier, but is it really worth two day s worth of saturated fat? 55. Quiznos Veggie Guacamole per 12-Inch: 1,240 calories, 67 g fat (22 g saturated fat, 1 g trans fat), 2,450 mg sodium, 121 g carbs (10 g fiber, 14 g sugar), 42 g protein Veggies and guacamole are some of our go-to sandwich stuffers thanks to their high healthy fat and fiber contents. However, this footlong is living proof that too much of a good thing can be pretty bad especially when it means you ll be consuming the second-highest-calorie sub on the Quiznos menu. 56. Burger King Vanilla Shake Made With TWIX Pieces per shake: 780 calories, 23 g fat (15 g saturated fat, 0.5 g trans fat), 530 mg sodium, 127 g carbs ( <1 g fiber, 107 g sugar), 16 g protein With an insane 780 calories and 107 grams of sugar in this shake, you ll salvage your waistline by pouring a bowl of Toucan Sam s nostalgic cereal instead. 57. McDonald's McFlurry With M&M's per 16 oz cup: 930 calories, 33 g fat (20 g saturated fat, 1 g trans fat), 260 mg sodium, 139 g carbs (2 g fiber, 128 g sugar), 20 g protein Who knew that the soft serve and chocolate candy combo would be available in a 16-ounce cup? If you re really craving something cold and sweet, opt for the snack size and save 510 calories, 18 grams of fat, and 70 grams of sugar. 58. Sonic's Peanut Butter & Cookie Dough Dream Master Blast per large: 2,300 calories, 144 g fat (72 g saturated fat, 0 g trans fat), 1,170 mg sodium, 232 g carbs (3 g fiber, 196 g sugar), 37 g protein This shake is spun with vanilla ice cream, cookie dough chunks, chocolate chips, and peanut butter swirls, and get this has more fat than 5 McDonald s Big Macs and about 42 Oreos  worth of sugar! 59. Popeyes Cajun Fries per large: 804 calories, 42 g fat (15 g saturated fat, 2 g trans fat), 1,761 mg sodium, 97 g carbs (9 g fiber, 1 g sugar), 10 g protein This seasoned side racks up as many calories as a guilt-ridden cheat meal. Skip the cajun fries and pair your popcorn shrimp with a light side, like the green beans or coleslaw. 60. Jack in the Box Oreo Cookie With Whipped Topping Shake per 24-oz: 1,150 calories, 61 g fat (40 g saturated fat, 2 g trans fat), 340 mg sodium, 141 g carbs (1 g fiber, 121 g sugar), 16 g protein This super-sized sip is jam-packed with 10-and-a-half times the sugar as Krispy Kreme s Original Glazed Doughnut. That scary comparison should be enough to deter you from pairing your burger with this shake. 61. Cinnabon Signature Cinnamon Roll Chillatta per 24-oz shake: 1,190 calories, 50 g fat (28 g saturated fat, 1 g trans fat), 510 mg sodium, 173 g carbs (3 g fiber, 103 g sugar), 14 g protein This shake is essentially a cinnamon bun pulverized into sweet, sippable calories. In other words, salvage your hard-earned beach bod by skipping this sip. 62. Zaxby's Buffalo Traditional Wings & Things per dish: 1,520 calories, 96 g fat (9 g saturated fat, 2 g trans fat), 2,010 mg sodium, 99 g carbs (8 g fiber, 3 g sugar), 32 g protein Coming in hard with two sources of refined carbs crinkle fries and Texas toast and two types of fat-packed sauces, there s no reason you shouldn t avoid the things and wings on this jam-packed plate. 63. Del Taco Queso Loaded Nachos, Beef per dish: 1,060 calories, 55 g fat (20 g saturated fat, 1 g trans fat), 2,060 mg sodium, 100 g carbs (17 g fiber, 8 g sugar), 43 g protein Skip these super-loaded nachos at Del Taco and opt for their Grilled Chicken Taco, which comes packed with 12 grams of protein for just 210 calories. 64. Dunkin' Donuts Sausage, Egg & Cheese Sandwich per sandwich: 700 calories, 51 g fat (20 g saturated fat, 0 g trans fat), 1,120 mg sodium, 41 g carbs (1 g fiber, 6 g sugar), 22 g protein Rather than starting your a.m. by stopping by DD and picking up this sausage, egg, and cheese breakfast as is, opt for swapping the buttery croissant for an English muffin to save 150 calories and 17 grams of fat. 65. Baskin Robbins Banana Split per sundae: 970 calories, 39 g fat (20 g saturated fat, 1 g trans fat), 200 mg sodium, 146 g carbs (8 g fiber, 103 g sugar), 14 g protein Baskin Robbins piles a boatload of ice cream and your favorite toppings in addition to almonds, whipped cream, and maraschino cherries over two banana slices. If you re not sharing this traditional treat with at least four friends, skip it altogether. 66. Au Bon Pain Pecan Roll per roll: 740 calories, 42 g fat (18 g saturated fat, 0 g trans fat), 370 mg sodium, 86 g carbs (5 g fiber, 48 g sugar), 7 g protein Pecans are a nutritional powerhouse thanks to their potassium, calcium, iron, magnesium, zinc, and slimming oleic acid. However, the subtly sweet nuts don t have the means to work their magic when they re adulterated with over 48 grams of sugar. 67. Smashburger Chocolate Oreo Shake With Malt per big size, with malt: 980 calories, 56 g fat (30 g saturated fat, 1 g trans fat), 436 mg sodium, 103 g carbs (2 g fiber, 85 g sugar), 17 g protein As if the 950-calorie cookie concoction didn t have an absurd nutrition panel to begin with, Smashburger allows thirsty guests to add malt to their shakes a waist-widening add-on that endows the cup with an extra 30 calories and 3 grams of sugar. 68. Auntie Anne's Jumbo Jalapeño Cheese Pretzel Dog per pretzel dog: 650 calories, 31 g fat (14 g saturated fat, 1 g trans fat), 1,360 mg sodium, 68 g carbs (2 g fiber, 10 g sugar), 21 g protein While good, unsaturated fats are necessary for keeping your skin lush and locks long, the fats in this salty pretzel are quite detrimental to your health. 69. Wienerschnitzel Chocolate Covered Strawberry Freezee per shake: 980 calories, 56 g fat (46 g saturated fat, 2 g trans fat), 420 mg sodium, 120 g carbs (5 g fiber, 99 g sugar), 13 g protein Chocolate-covered strawberries make for a wonderful antioxidant-packed snack. Except this scary shake taints the classic combo with a preposterous amount of belly-ballooning calories, fat, and sugar. 70. Sbarro Chicken Parmigiana With Baked Ziti per dish: 1,280 calories, 64 g fat (17 g saturated fat, 0.5 g trans fat), 2,830 mg sodium, 121 g carbs (9 g fiber, 19 g sugar), 58 g protein Chicken parm isn t the optimal lunch choice when you re trying to get lean for swimsuit season. However, this 1,280-calorie bad boy from Sbarro is an absolute no-go during any time of year. 71. Starbucks Chicken & Double-Smoked Bacon Sandwich per sandwich: 620 calories, 26 g fat (8 g saturated fat, 0 g trans fat), 1,480 mg sodium, 65 g carbs (3 g fiber, 12 g sugar), 31 g protein With slow-cooked herbed chicken and double-smoked bacon piled on an apple brioche slathered with maple mustard, we can t blame you for wanting to bite into this finger-licking delicious  wich. If you re tempted to order this with your latte, split it with a friend. 72. Panera Bread Mac and Cheese in Bread Bowl per bowl: 1,140 calories, 35 g fat (17 g saturated fat, 1 g trans fat), 2,390 mg sodium, 166 g carbs (6 g fiber, 8 g sugar), 43 g protein As if all the refined carbs in the macaroni weren t enough to deem this dish a waistline foe, Panera had to nestle the cheesy noodles in a giant edible bowl made out of bread. If you re looking to eat healthy at Panera, you won t want to miss our report: Panera s menu ranked! 73. Shake Shack Chocolate Cookies and Cream Shake per shake: 990 calories, 57 g fat (31 g saturated fat, 0 g trans fat), 640 mg sodium, 108 g carbs (4 g fiber, 81 g sugar), 16 g protein If you wouldn t throw 17 Oreos into the blender, why would you sip on this hefty milkshake that packs in the sugar equivalent? 74. Truffle Mushroom Swiss Crispy Smashchicken per sandwich: 819 calories, 53 g fat (17 g saturated fat, 0 g trans fat), 1,905 mg sodium, 47 g carbs (3 g fiber, 2 g sugar), 40 g protein Mushrooms are a wonderful low-cal weight loss tool thanks to their slimming fiber and phytonutrients. Unfortunately, this fungi loses all of its waist-trimming capabilities when coupled with the caloric counterparts buttered bun, truffle mayo, and breaded chicken in this monster sandwich. 75. Cold Stone Creamery Milk and Oreo Cookies Shake per 1 large: 1,420 calories, 85 g fat (54 g saturated fat, 1.5 g trans fat), 580 mg sodium, 156 g carbs (1 g fiber, 132 g sugar), 21 g protein The classic milk and cookies combo gets an extra caloric helping thanks to a heaping dose of sweet cream ice cream. Cold Stone s 20-ounce franken-shake delivers over five days  worth of sugar! 76. Bruegger's Bagels Turkey Chipotle Club Bagel Sandwich per 1 sandwich: 810 calories, 45 g fat (8 g saturated fat, 0 g trans fat), 2310 mg sodium, 66 g carbs (4 g fiber, 11 g sugar), 35 g protein At first glance, a bagel meshed with ingredients such as roasted turkey, arugula, and tomatoes doesn t sound like it s deserving of a spot on our worst fast foods list. However, the sandwich is so stacked that it manages to supply a full day s worth of sodium. 77. Papa Murphy's 5-Meat Stuffed Pizza per 1 slice (1/16th of a pizza): 460 calories, 10 g fat (8 g saturated fat, 0 g trans fat), 1,160 mg sodium, 52 g carbs ( <1 g fiber, 8 g sugar), 20 g protein Unless you re sharing with a large, ravenous crowd, odds you ll indulge in only one slice of pizza are very low. That being said, a mere slice of Papa Murphy s meaty pie packs in almost 500 calories and an absurd amount of fat and sodium thanks to the double layer of crust stuffed with red sauce, whole-milk mozzarella, two types of bacon, pepperoni, sausage, crispy bacon, ground beef, and cheddar. Now that s a (literal and figurative) mouthful. 78. Blimpie Blimp Large Sandwich per sandwich: 1,610 calories, 94 g fat (22 g saturated fat, 0 g trans fat), 5,390 mg sodium, 120 g carbs (5 g fiber, 24 g sugar), 76 g protein The Blimp sub at Subway s competitor is a giant mashup of turkey, roast beef, prosciuttini, salami, pepperoni, provolone, sweet peppers, lettuce, tomatoes, pickles, onion, mayo, vinegar, oil, and oregano. While we re all for many of the fresh ingredients this sub features, the meats are way too saturated in sodium for this meal to be considered remotely acceptable. 79. Hungry Howies Buffalo Chicken Ranch Deep Dish Pizza per 1 slice: 440 calories, 28g fat (8 g saturated fat, 0 g trans fat), 600 mg sodium, 46 g carbs (2 g fiber, 2 g sugar), 22 g protein This 11th largest pizza joint in the U.S. crafts its popular pie with buffalo sauce, grilled chicken breast, red onions, cheddar, and mozzarella a combo that amounts to an insane 440 calories per slice. How famished must one be to throw caution to the wind and order Hungry Howie s outrageous pie? 80. Caribou Coffee Frozen White Hot Chocolate per large: 1,110 calories, 48 g fat (31 g saturated fat, 0 g trans fat), 320 mg sodium, 149 g carbs (13 g fiber, 101 g sugar), 17 g protein Caribou Coffee outdid itself with this frozen chocolate shake that features almost a full day s worth of calories. And if you ask us, no sip is worth 31 grams of artery-clogging saturated fat and 101 grams of diabetes-triggering sugar. 81. Papa Murphy's Classic Cheesy Bread per loaf: 1,760 calories, 57 g fat (22 g saturated fat, 0 g trans fat), 4,550 mg sodium, 252 g carbs (2 g fiber, 35 g sugar), 54 g protein Cheesy bread sounds like it would be a pre-meal app, but with 1,760 calories, this loaf seems more like an atrocious dietary disaster. With over 250 grams of carbs, we re giving this pick a hard pass. 82. Krispy Kreme Apple Fritter per Doughnut: 350 calories,19 g fat (9 g saturated fat, 0 g trans fat), 110 mg sodium, 42 g carbs (1 g fiber, 26 g sugar), 3 g protein Everyone can use a sweet little pick-me-up from time to time, but there are way better choices than Krispy Kreme s apple fritter. While the glazed treat is baked with real apples and cinnamon, that s still no excuse to consume a day s worth of added sugars in one sitting. 83. Captain D's Family Seafood Feast per meal (without sides): 3,870 calories, 262 g fat (125 g saturated fat, 16 g trans fat), 7,990 mg sodium, 211 g carbs (2 g fiber, 10 g sugar), 150 g protein The farther you glaze down the nutritional panel of this seafood feast, the more frightening it gets. Almost 4,000 calories, this mix of batter-dipped fish, twelve crispy butterfly shrimp, three seafood-stuffed crab shells, and twelve hush puppies packs in an astonishing 16 grams of trans fat and over three days  worth of heart-taxing sodium. 84. Dickie's Barbecue Jalapeno Cheddar Kielbasa per pound: 1,539 calories, 129.6 g fat (48.6 g saturated fat, 0 g trans fat), 3,644.9 mg sodium, 16.2 g carbs (0 g fiber, 8.1 g sugar), 64.8 g protein As if the blend of oily meats didn t contribute to the insane fat and sodium contents, Dickie s had to string in cheddar cheese. 85. Captain D's 15-Piece Butterfly Shrimp per meal: 900 calories, 64 g fat (26 g saturated fat, 2.5 g trans fat), 105 mg sodium, 58 g carbs (n/a g fiber, 10 g sugar), 23 g protein If you re opting for fried shrimp with hushpuppies and two sides, the last thing you should do is order 15 pieces of the crustacean! 86. Jersey Mike's #44 Buffalo Chicken Cheesesteak per sub: 875 calories, 39.5 g fat (14 g saturated fat, 0 g trans fat), 3,905 mg sodium, 71 g carbs (2 g fiber, 10 g sugar), 58 g protein A cheesesteak is never a sound option, but drenching it with blue cheese just bumps up the already sky-high fat content. 87. El Pollo Loco Chips & Guac Individual Starter per dip: 1,010 calories, 65 g fat (10 g saturated fat, 0 g trans fat), 1,170 mg sodium, 101 g carbs (18 g fiber, 3 g sugar), 11 g protein Whether it s free or off the menu, starting your meal with a salty and carby side is never a smart choice. This Mexican-inspired app just happens to pack in more calories than you d like in an entire meal. 88. Jason's Deli Chicken Alfredo per bowl: 1,430 calories, 69 g fat (32 g saturated fat, 0 g trans fat), 2,600 mg sodium, 128 g carbs (6 g fiber, 8 g sugar), 64 g protein Made with heavy cream and a generous helping of cheese, we re not surprised this dish contains more fat than seven servings of cheddar cheese. 89. Jersey Mike's #56 Big Kahuna Cheese Steak per 1 regular white sub: 790 calories, 32.5 g fat (16.5 g saturated fat, 0.5 g trans fat), 2,440 mg sodium, 73 g carbs (3 g fiber, 10 g sugar), 48 g protein No true kahuna would choose a 790-calorie  wich for lunch. The sub is stuffed with grilled onions, peppers, mushrooms, jalapeños, and an extra helping of melted white American cheese. 90. Pei Wei Pad Thai with Vegetables and Tofu per bowl: 1,670 calories, 50 g fat (9 g saturated fat, 0 g trans fat), 6,390 mg sodium, 218 g carbs (23 g fiber, 75 g sugar), 66 g protein Sure, veggies and protein-packed tofu make for a filling lunch but no one should ever choose to consume almost 1,700 calories in one sitting. This Thai-inspired bowl packs in a bloat-inducing amount of sodium and sugar to top it off. 91. Round Table Pizza Turkey Santa Fe Sandwich per sandwich: 730 calories, 40 g fat (14 g saturated fat, 0 g trans fat), 1,660 mg sodium, 57 g carbs (3 g fiber, 2 g sugar), 36 g protein Opt for this dietary disaster and you ll consume more salt than in almost five large packs of Mickey D s fries. 92. Tropical Smoothie Cafe Chia Banana Max per smoothie: 880 calories, 29 g fat (6 g saturated fat, 0 g trans fat), 190 mg sodium, 130 g carbs (15 g fiber, 97 g sugar), 38 g protein If you re looking to refuel on the fly, this protein shake will just undo all your hard work at the gym. 93. Jason's Deli Plain Jane Potato per potato: 1,610 calories, 81 g fat (49 g saturated fat, 0 g trans fat), 1,190 mg sodium, 177 g carbs (12 g fiber, 16 g sugar), 40 g protein Jason s Deli s baked potato meal is nothing but plain. Clocking in at 1,610 calories, this baked potato is loaded with cheddar, sour cream, butter, bacon, and green onions for a truly frightening feast. 94. Dickie's Barbecue Texas Frito's Pie Stack per pie: 1,087 calories, 52.4 g fat (15.7 g saturated fat, 0.8 g trans fat), 2,235.5 mg sodium, 101.3 g carbs (18.3 g fiber, 32.3 g sugar), 49.9 g protein What happens when crunchy corn chips meet chopped beef brisket and melty cheddar cheese? You get a ginormous meal that packs in more salt than over six packs of McDonald s large fries. 95. Blimpie Large BLT per sandwich: 1,020 calories, 54 g fat (11 g saturated fat, 0 g trans fat), 2,570 mg sodium, 96 g carbs (5 g fiber, 12 g sugar), 35 g protein If you re craving a BLT, opt for making your own at home with low-sodium turkey bacon, quality mayo, tomatoes, and sprouted bread. 96. Pei Wei Japanese Steak & Shrimp Chile Ramen per bowl: 1,510 calories, 36 g fat (7 g saturated fat, 0.5 g trans fat), 7,040 mg sodium, 193 g carbs (9 g fiber, 99 g sugar), 53 g protein This spicy seafood dish sounds like a protein-packed choice, as it is. But the high content of the muscle-building macro doesn t do the 99 grams of sugar justice! 97. Hungry Howie's Chicken Parmesan Pasta per regular: 1,060 calories, 28 g fat (8 g saturated fat, 0 g trans fat), 1,400 mg sodium, 516 g carbs (9 g fiber, 9 g sugar), 47 g protein Chicken parm on a plate sounds like a lighter option than ordering it on your go-to roll but definitely not in this case. The cheese-smothered poultry lays on a bed of white spaghetti, skyrocketing this dish s carb count to a blood-sugar-spiking 516 grams. 98. Caribou Coffee Cookies & Cream Coffeeless Coolers per large with whipped cream: 1,010 calories, 50 g fat (30 g saturated fat, 0 g trans fat), 430 mg sodium, 127 g carbs (11 g fiber, 77 g sugar), 11 g protein Over a thousand calories? Check. Over a day s worth of saturated fat? You got it. And about three days  worth of added sugar? Yup. This cookie-filled cooler is no way to start the day. 99. Bruegger's Bagels Classic Wrap With Bacon per wrap: 760 calories, 50 g fat (18 g saturated fat, 0 g trans fat), 1,670 mg sodium, 40 g carbs (3 g fiber, 6 g sugar), 37 g protein Don t be fooled by the thin tortilla this lunch option is no waistline-slimming pick. Go for the Skinny Zesty Egg White, which features egg whites, turkey sausage, Swiss cheese, and sun-dried tomato spread on a skinny everything bagel. 100. Quiznos Ultimate Turkey Club per 12-inch: 1,120 calories, 44 g fat (17 g saturated fat, 0 g trans fat), 3,640 mg sodium, 109 g carbs (6 g fiber, 10 g sugar), 70 g protein In addition to piling on the sliced turkey, Quiznos adds a few slices of bacon, cheddar, and a dollop of fatty mayo to the mix. If you re in the mood for a lunch that doesn t require utensils, go for the good-for-you options in our exclusive report, the best and worst fast food burgers . 101. Arby's Half-pound French Dip per half-pound size: 740 calories, 35 g fat (16 g saturated fat, 2 g trans fat), 3,400 milligrams of sodium, 52 g carbs (2 g fiber, 3 g sugar) 55 g protein The fact that you can still place an order at a fast food restaurant and meet your daily recommended limit of heart-disease-promoting trans fat shocks us. Even as much as the highest-sodium order at Arby's, with more sodium than 7.5 one-ounce bags of Rold Gold Pretzels. If you're watching your sodium intake, don't be afraid to eat out at restaurants. There are still many low-sodium fast food orders .


NASHUA, NH   Three out-of-state residents were arrested on charges Wednesday after police received a tip about a fraud attempt at a Gate City bank. At around 11:30 a.m. yesterday, officers were told about a theft involving identification and credit cards. During the course of the investigation, according to Sgt. Robert Powers of the criminal investigation division of the Nashua Police Department, police learned that information from the initial theft was being used to attempt a fraud related theft at a local bank. "The individuals involved were then located and arrested," Powers said. After detectives furthered the investigation   including reportedly "recovering identification and credit cards that had been stolen from multiple jurisdictions"   charges were filed against three people. Cathyrn Smith, 38, pictured lower left, of Vincenza Drive in Sykesville, Maryland, was arrested and charged with identity fraud and attempt theft by deception, both felonies. Stephon Samuel, 25, center, of NW 7th Place in Fort Lauderdale, Florida, was charged with criminal liability to identity fraud and criminal liability to attempt theft by deception, both felonies, as well as resisting arrest or detention. Montrez Finch, 23, right, of NW 44th Terrace in Lauderdale Lakes, FL, was arrested on a warrant. Smith and Finch also had active fraud related warrants from separate jurisdictions. They face more than 30 years in prison and fines if convicted. All three were held and are expected to be arraigned today in court. According to police, while Smith, Samuel, and Finch are accused of activity and conduct similar to the Felony Lane Gang, at this time, there is no indication they are members of any specific or organized fraud group. Editor's note: This post was derived from information supplied by the Nashua Police Department and does not indicate a conviction. This link explains the removal request process for New Hampshire Patch police reports. Got a news tip? Send it to Tony Schinella at tony.schinella@patch.com. View videos at https://www.youtube.com/user/tonyschinella.


The 2019 season will mark the 100th for the NFL. As the season inches closer each day, the league's social media pages are active in helping to highlight famous and iconic plays from its history. On Wednesday, the NFL shared one such play, and it's one the Pacific Northwest won't be forgetting anytime soon. In the 2010 playoffs, Seahawks running back Marshawn Lynch stunned the New Orleans Saints and the rest of the country with a literally earth-shaking touchdown run. BeastQuake. @MoneyLynch literally shook the Earth. #NFL100 pic.twitter.com/KstWFF0dyf - NFL (@NFL) July 17, 2019 The Seahawks had already made history a week prior when they became the first team to ever make the postseason with a losing record after a full regular season. Sitting at 7-9, the Seahawks were hosting the defending Super Bowl champion Saints in the wild-card round. Seattle had lost to the Saints in the Big Easy during a Week 11 showdown and were obvious home underdogs. New Orleans swiftly built a 17-7 lead, as many had expected, but the Seahawks mounted an unlikely rally and took a 14-point lead late in the third quarter. The Saints had managed to cut Seattle's lead to only four and trailed 34-30 with minutes remaining in the fourth quarter. As New Orleans was hoping for one more stop against a Seahawks offense that had vanished in the final period, Lynch broke their backs. Lynch powered his way through the middle of New Orleans' defense, breaking tackles left and right, for a 67-yard touchdown that put the Seahawks up 41-30 with a little over three minutes left in the game. The crowd noise was so deafening that it registered as a tremor on a nearby seismometer. Lynch's run made Seahawks the first sub-.500 team to win a playoff game and kick-started his legacy as a Seattle sports legend. Still incredible. (via @nflthrowback ) @MoneyLynch @seahawks pic.twitter.com/sUQP7SDjH2 - NFL (@NFL) July 17, 2019 MORE: Ranking the Packers' position groups from weakest to strongest Ron Adams, rest of Warriors coaching staff to have reduced roles Big Baller Brand's demise looks imminent with sad clearance sale at a local gym Baker Mayfield believed the Patriots would trade up to draft him Jayson Williams: Charles Barkley Shouted at Teammates While Eating McDonald's on a Stationary Bike During Practices


The 2019 FIFA Women's World Cup starts June 7 and continues through the World Cup Final on July 7. France hosts this year's tournament, six hours ahead of the Eastern Time zone in the United States. How to watch: Live stream and TV channels Fox has the Women's World Cup broadcast rights in the U.S. All English language matches will be broadcast on Fox, FS1 and FS2. Telemundo and Universo will be broadcasting the matches in Spanish. All the channels are available online using fuboTV , where you can sign up for a free trial. What: FIFA Women's World Cup 2019Where: FranceDate: Friday, June, 7, 2019TV channels: Fox , FS1, FS2 (English)TV channels: Telemundo, Universo (Spanish)Online stream: fuboTV   start a free trial 2019 Women's World Cup group stage game schedule Here's the full schedule for the group stage of the FIFA Women's World Cup 2019 , including how to watch each match on TV. All times are Eastern. Friday, June 7 France vs. South Korea, 3 p.m. | Paris (FS1) Saturday, June 8 Germany vs. China, 9 a.m. | Rennes (FS1)Spain vs. South Africa, 12 p.m. | Le Havre (Fox)Norway vs. Nigeria, 3 p.m. | Reims (Fox) Sunday, June 9 Australia vs. Italy, 7 a.m. | Valenciennes (FS1)Brazil vs. Jamaica, 9:30 a.m. | Grenoble (FS1)England vs. Scotland, 12 p.m. | Nice (Fox) Monday, June 10 Argentina vs. Japan, 12 p.m. | Paris (FS1)Canada vs. Cameroon, 3 p.m. | Montpellier (FS1) Tuesday, June 11 New Zealand vs. Netherlands, 9 a.m. | Le Havre (FS1)Chile vs. Sweden, 12 p.m. | Rennes (FS1)United States vs. Thailand, 3 p.m. | Reims (Fox) Wednesday June 12 Nigeria vs. South Korea, 9 a.m | Grenoble (FS1)Germany vs. Spain, 12 p.m. | Valenciennes (Fox)France vs. Norway, 3 p.m. | Nice (Fox) Thursday, June 13 Australia vs. Brazil, 12 p.m. | Montpellier (Fox)South Africa vs. China, 3 p.m. | Paris (Fox) Friday, June 14 Japan vs. Scotland, 9 a.m. | Rennes (FS1)Jamaica vs. Italy, 12 p.m. | Reims (Fox)England vs. Argentina, 3 p.m. | Le Havre (Fox) Saturday, June 15 Netherlands vs. Cameroon, 9 a.m. | Valenciennes (Fox)Canada vs. New Zealand, 3 p.m. | Grenoble (FS2) Sunday, June 16 Sweden vs. Thailand, 9 a.m. | Nice (FS1)United States vs. Chile, 12 p.m. | Paris (Fox) Monday, June 17 South Africa vs. Germany, 12 p.m. | Montpellier (Fox)China vs. Spain, 12 p.m. | Le Havre (FS1)Nigeria vs. France, 3 p.m. | Rennes (Fox)South Korea vs. Norway, 3 p.m. | Reims (Fox) Tuesday, June 18 Jamaica vs. Australia, 3 p.m | Grenoble (FS2) Italy vs. Brazil 3 p.m. | Valenciennes (FS1) Wednesday, June 19 Japan vs. England, 3 p.m. | Nice (FS1) Scotland vs. Argentina, 3 p.m. | Paris (FS2) Thursday, June 20 Netherlands vs. Canada, 12 p.m. | Reims (Fox)Cameroon vs. New Zealand, 12 p.m. | Montpellier (FS1)United States vs. Sweden, 3 p.m. | Le Havre (Fox)Thailand vs. Chile, 3 p.m. | Rennes (FS1){"@context":"https://schema.org","@type":"Event","name":"FIFA Women's World Cup 2019","image":"https://upload.wikimedia.org/wikipedia/en/thumb/e/e9/2019_FIFA_Women%27s_World_Cup.svg/1200px-2019_FIFA_Women%27s_World_Cup.svg.png","startDate":"2019-06-07","endDate":"2019-07-07","location":{"@type":"Place","name":"France","address":{"@type":"PostalAddress","streetAddress":"","addressLocality":"","postalCode":"","addressCountry":"FR"}}}


Marcus Marshall is an elusive running back that's found success in both the FBS and FCS. Marshall started his collegiate career at Georgia Tech, but transferred to James Madison after it looked like a teammate had secured the starting job. They ran the triple option offense at Georgia Tech, but James Madison's offense featured more run-pass option and spread concepts. Marshall's ability to find success in each scheme show his adaptability as a player, something that is always appealing at the next level. Marshall's compact frame lends itself to his powerful running style. He has good hands and a fair amount of pass-catching production in two schemes that don't get their backs involved in the passing game all that often. Stats: 2015: 11 games, 85 rushes, 649 rushing yards, four rushing touchdowns and three receptions for 42 yards. 2016: 11 games, 96 rushes, 624 rushing yards, four rushing touchdowns, three receptions for 92 yards and one receiving touchdown. 2017: 14 games, 143 rushes, 850 rushing yards, 11 rushing touchdowns and 12 receptions for 58 yards. 2018: 10 games, 78 rushes, 446 rushing yards, six rushing touchdowns, 10 receptions for 92 yards and one receiving touchdowns. Pro Day Results (via draftscout.com ): Height: 5-9 Weight: 179 Hands: 9 1/4 40 Yard Dash: 4.52 20 Yard Dash: 2.64 10-yard dash: 1.57 225-pound bench: 21 Vertical: 34 inches Broad Jump: 116 inches 20-yard shuttle: 4.16 3 Cone Drill: 6.85 Highlights: Fit with the Chiefs: Marshall was one of the five tryout players to sign with the Chiefs following rookie minicamp. He impressed the Chiefs with his offensive talents and as a special teams player. At Georgia Tech, Marshall played the B-Back position. In layman's terms the B-back is a fullback with the speed and elusiveness of a halfback. As a member of the Yellowjackets, Marshall excelled at outside runs and speed option plays. He's showcased true home run ability throughout his career with a number of chunk yardage plays at both Georgia Tech and James Madison. The Chiefs have a strong history of taking undrafted free agent running backs and developing them at the NFL level. Given the depth the Chiefs currently have at the running back position, Marshall is a long shot to make the 53-man roster in his first try. That doesn't mean he can't make an impression and end up on the practice squad for the Chiefs. That seems like the more likely scenario right now, but we'll see what type of impact he can make once the pads come on at training camp. Chiefs' undrafted free agents Position Player School Article Release Date WR Jamal Custis Syracuse 5/27 DE Tim Ward Old Dominion 5/28 RB James Williams Washington State 5/29 CB Mark Fields Clemson 5/30 WR Cody Thompson Toledo 5/31 CB Jalin Burrell New Mexico 6/1 LB Gary Johnson Texas 6/2 TE/FB John Lovett Princeton 6/3 OT Dino Boyd Cincinnati 6/4 WR Felton Davis Michigan State 6/5 LB Darius Harris Middle Tennessee 6/6 TE Joe Fortson Valdosta State 6/7 RB Marcus Marshall James Madison 6/8 QB Kyle Shurmur Vanderbilt 6/9 CB Dakari Monroe San Jose State 6/10 S Andrew Soroh Florida Atlantic 6/11 P Jack Fox Rice 6/12 CB Herb Miller Florida Atlantic 6/13 OT Chidi Okeke Tennessee State 6/14 MORE: NBA fans can't forget about the time Kevin Durant called Kawhi Leonard a 'system' player 4 Realistic Anthony Davis Trade Scenarios Bears believe Clinton-Dix is an upgrade over Amos Former Steeler calls Mike Tomlin the best leader he ever had Brian Gaine's failure in Houston has a lesson for the Lions and Bob Quinn


U.S. President Donald Trump's former chief economic adviser Gary Cohn has suggested the trade war with China is backfiring on the American economy and having little impact on the Asian giant. Trump believes his tariffs on $200 billion of Chinese goods imports are hurting the economy over there, giving Washington leverage over Beijing as it negotiates a new trade deal that he hopes will deliver better terms. But Cohn, a former top executive at the investment bank Goldman Sachs who quit Trump's economic advisory team in 2018 over tariffs on steel and aluminum imports , said this is not the case, and that other forces were driving China's recent slowdown. "I don't really think it's hitting the Chinese economy. I think the Chinese economy is driven by credit and credit availability," Cohn, who believes in free trade and is opposed to the Trump administration's protectionism, told BBC News . "Credit and credit availability is determined by the central government. The central government owns the credit availability mechanism and network in China, and they can turn credit on and they can turn credit off. "I think the trade war with the United States was a very convenient excuse for the Chinese to slow down their economy when they needed to slow down an overheated economy where prices, and real estate prices, and everything were getting out of hand." A March 2019 paper by the National Bureau of Economic Research, which looked into the data around the impact of Trump's tariffs, concluded that the costs were almost entirely borne by American consumers and importers . The study's authors found "no impact so far on the prices received by foreign exporters." Moreover, American producers had responded to the reduction in Chinese competition by raising their prices. "Our results imply that the tariff revenue the U.S. is now collecting is insufficient to compensate the losses being born by the consumers of imports," the study found. According to the Congressional Budget Office, Trump's China tariffs even before the latest hike in May equate to a 0.1 percent drop in the annual rate of U.S. GDP growth rate on average until 2029. "I think everyone loses in a trade war. We are an 80% service economy. The service side of the economy is doing very well, because, guess what, it's not being tariffed," Cohn told the BBC. "When you build plant equipment, you're buying steel, you're buying aluminum, you're buying imported products and then we put tariffs on those, so literally the tax incentive we gave you with one hand was taken away with the other hand. The White House did not respond immediately to Newsweek 's request for comment. Sign up to our newsletter and get Newsweek stories delivered to your e-mail


Things are heating up in regional high school baseball. Here's a look at some upcoming boys varsity baseball matchups on the calendar from in and around Los Angeles, selected using data from high school sports source MaxPreps . (Hoodline offers data-driven analysis of local happenings and trends across cities. Details like game dates/times and team records are based on data provided by MaxPreps and may be subject to change; the latest up-to-date information is available at the links below.) Edison vs. Loyola On Friday, July 5, the Edison varsity Chargers (16-15) have a home nonconference game against the Loyola Cubs (17-12). The clash is set for 9 a.m. at 21400 Magnolia St. in Huntington Beach. Trabuco Hills vs. Loyola On Friday, July 5, the Trabuco Hills Mustangs (20-12) will meet the Loyola Cubs (17-12) in a home nonconference game. The tussle will begin at 11:30 a.m. at 27501 Mustang Run in Mission Viejo. Santa Margarita vs. Loyola On Saturday, July 6, the Santa Margarita Eagles (26-11) face the Loyola Cubs (17-12) in a home nonconference game. It all goes down at 22062 Antonio Parkway in Rancho Santa Margarita, starting at 2 p.m. Montclair Prep vs. Hart On Tuesday, July 9, the Montclair Prep Mounties (0-0) face the Hart Indians (11-19) in a nonconference game on their own turf. The action kicks off at 8071 Sepulveda Blvd. in Van Nuys, starting at 6 p.m. Montclair Prep vs. Agoura On Wednesday, July 10, the Montclair Prep Mounties (0-0) will meet the Agoura Chargers (19-11) in a home nonconference game. The game is set for 7 p.m. at 8071 Sepulveda Blvd. in Van Nuys. This story was created automatically using local sports data, then reviewed by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.


Bills running back LeSean McCoy says he and teammate Frank Gore will complement each other more than they'll compete for carries this year. McCoy said he has long admired Gore and lobbied for the Bills to sign him. " We've been friends before we got here," McCoy said, via the Bills' website. "We train together. I'm constantly trying to improve my game, find motivation. Who better to learn from than Frank? I was begging him to come." The 30-year-old McCoy said he's also looking to the 36-year-old Gore to see how he keeps his body ready to go. "I think I'm getting older. Then I look at him and all his old rituals he has. I'm still young," McCoy said. The Bills have a crowded backfield, with McCoy and Gore as well as T.J. Yeldon and rookie Devin Singletary , but McCoy, who's first on the depth chart, seems to think there will be enough carries to go around.


This week on the Detroit Lions Breakdown podcast the guys review the final week of training camp and breakdown only the meaningful information that should be gathered from the Detroit Lions 31-3 loss to the New England Patriots in Week 1 of the preseason. Episode #116: "Preseason Week 1 Recap" is now available at https://t.co/RYkGLnzifR , ITunes, Google Play, Stitcher and your other favorite podcast services. The guys wrap up training camp, discuss the loss to the Patriots & try to keep fans from pressing the panic button. - Det Lions Breakdown (@LionsBreakdown) August 9, 2019 The DLB podcast is a weekly conversation with Lions Wire's own Erik Schlitt and his co-host Joe Kania. This week they discuss: Lions signed CB Tarvarus McFadden, release WR Deiontez Alexander Lions waive injured McFadden, sign CB Jonathan Alston Lions give IOL Joe Dahl a 2-year contract extension Lions remove CB Darius Slay from NFI Lions remove WR Tommylee Lewis from PUP Full team projected injury report DT Mike Daniels says he "could play tomorrow" if needed WR Jermaine Kearse's suffers an apparent season-ending injury Player of the Game: Rookie RB Ty Johnson Other rookie standouts Preseason Week 1 snap counts Examing where the roster stands via Schlitt's latest Roster Stack You can follow the Detroit Lions Breakdown Podcast ( @LionsBreakdown ) and it's hosts Schlitt ( @Erikschlitt ) and Kania ( @JoeKania_DLB ) on Twitter, with a Facebook page on the way. The podcast is available to listen at the DetroitLionsBreakdown.com website and is available to download and subscribe on multiple podcast platforms, including Itunes , Google Play, Stitcher , among others. MORE: Browns mob touchdown scorer who slept outside a gym during tryouts D'Angelo Russell Q&A: Warriors' new backcourt is 'like a video game' Raiders WR Antonio Brown vows to never play football again unless he can wear old helmet Packers WR stock report: Jake Kumerow takes another step toward roster spot Antonio Brown is Up to His Old Tricks Again in Oakland [UPDATE]


A team of South Korean divers tried Monday to reach a sunken sightseeing vessel in Budapest after its collision last week with a river cruise ship that killed seven tourists and left 21 people missing. The reconnaissance dive was the first by a 27-man team sent by Seoul to help international divers and experts assessing ways of hoisting the submerged boat or searching for bodies presumed to be stuck inside. The Mermaid boat carrying mainly South Korean tourists overturned and sank late Wednesday, seconds after colliding with the Viking Sigyn cruise ship on a busy stretch of the river in the heart of the Hungarian capital. Strong currents and a water level swollen by weeks of rain have hampered the search for those missing -- 19 South Koreans and two Hungarians -- preventing divers from reaching the Mermaid which lies some nine metres below the surface. Only seven people are known to have survived so far, with the prospects of finding any more of the passengers alive seen as very slim. Those missing include a six-year-old girl, as well as the Mermaid's Hungarian captain and a crew member. All of the seven bodies found so far were recovered within Budapest's city limits, with one discovered about 11 kilometres (seven miles) downstream of the accident site. Police said Monday that a body had been found 100 kilometres from the collision site but did not confirm a media report that the body was that of a middle-aged Korean man. Janos Hajdu, head of the rescue taskforce, told reporters that his team was mulling two strategies: bringing the bodies up before lifting the wreck, or bringing up the ship with the victims still inside. "Until it is clear which approach is better we are following both in parallel," said Hajdu, head of Hungarian counterterror police. Visibility under the surface is zero, while the high level and speed of the river makes approaching the boat potentially lethal, said Hajdu. A Hungarian diver was almost swept away by the current Friday after an air cable on his equipment became caught on the ladder used by divers to descend, he added. According to the South Korean news agency Yonhap, Seoul has urged the Hungarian authorities to carry out an underwater search before an attempt is made to lift the boat. The arrival of a crane large enough to lift the stricken Mermaid "will take days," said Hajdu. The collision happened on a popular part of the river from where sightseers can view the city and parliament.


The wealth of talent at running back in the NFL right now is remarkable. It seems like the majority of teams have a dangerous tailback that defenses have to worry about, whether it's a ground-and-pound runner like Derrick Henry or an elusive pass-catcher like Duke Johnson. And then there are the all-around backs, which there are countless of. Todd Gurley, Ezekiel Elliott, Saquon Barkley, Alvin Kamara, Melvin Gordon, Le'Veon Bell, Christian McCaffrey - the list goes on with players who could all lead the league in yards from scrimmage. Picking the best is nearly impossible, but one player who knows running backs better than most is Adrian Peterson. He chose Gurley as the top RB in the NFL, a title he held himself for quite a while. "Right now, I'd have to say in my eyes, he's been the best," Peterson said in a video for NFL Network's Top 100 . "He runs so powerful, great vision. He has that combination of size, power and speed. He does a great job catching the ball, as well." Gurley was voted the best running back in the NFL by his fellow players, coming in at No. 5 on the Top 100 Players of 2019 list. The next-closest running back was Kamara at No. 14, followed by Barkley at No. 16 and Elliott at 18. Those were the only running backs in the top 30. Peterson wasn't the only one sending high praise in Gurley's direction, either. He received big compliments from other running backs around the league. "Todd Gurley's No. 1, hands down," Phillip Lindsay said. "Todd is like the definition of a running back," said James Conner. Xavier Rhodes compared him to Marshall Faulk. Joe Mixon likened Gurley to Eric Dickerson - both of which are very high praise. "I like Todd Gurley. The way he runs, he kind of reminds me of a new-school Eric Dickerson. He runs high, he's fast and when he gets going, he's dangerous," Mixon said. You may have heard about Gurley's lingering knee issue, which has been the talk of the offseason after he was limited in the postseason, but that doesn't seem like a major concern among his peers. They voted him higher this year than they did a season ago when he was No. 6 on the list. He's still expected to have a strong 2019 season, even if his workload is lightened a bit. His impact as a runner and receiver makes him someone opposing defenses always have to be aware of. MORE: Baker Mayfield's sassy response to Jets' trash talk won over the Browns offensive line Roundup: Why Whitney Cummings Left Roseanne, MLB Trade Deadline Grades, Hulk Hogan Big WWE Role? Packers coach Matt LaFleur sidelines Josh Jones after practice fight Dolphins doing homework on recently released Robert Nkemdiche Daniel Jones quickly winning over Giants teammates


Want to get out and about this week, without breaking the bank? Here are four ideas for what to do in Minneapolis for $20 or less. Hoodline offers data-driven analysis of local happenings and trends across cities. Links included in this article may earn Hoodline a commission on clicks and transactions. Pretty in Pink with pre-movie music From the event description: Thursday Classic Movie Night. Plus celebrate one of the most iconic soundtracks of the 80s with a pre-movie opening musical set from Jillian Rae. When: Thursday, Aug. 8, 8 p.m. Where: The Parkway Theater, 4814 Chicago Ave. Admission: $9 Click here for more details, and to get your tickets Hewing Rooftop Concert Series From the event description: We're honored to add Faith Boblett to our Hewing Rooftop Concert Series lineup. Faith Boblett is a singer-songwriter from northern Minnesota. Faith's music falls somewhere in the realm of pop, Americana, rock and alt country. When: Friday, Aug. 9, 7-10 p.m. Where: Hewing Hotel, 300 N. Washington Ave. Admission: $15 Click here for more details, and to get your tickets Otis Redding: The King of Soul and Andra Does Aretha From the event description: Mark Lickteig presents "Otis Redding: The King of Soul" & Andra Lee Suchy presents "Andra Does Aretha." A not-to-be-missed tribute to two of music's most iconic performers, Otis Redding and Aretha Franklin. An evening of authentic 60s soul music presented by two of Minnesota's most legendary musicians, Mark Lickteig and Andra Lee Suchy, along with special guests Curtiss A and Maurice Jacox. When: Friday, Aug. 9, 8 p.m. Where: The Parkway Theater, 4814 Chicago Ave. Admission: $15 Click here for more details, and to get your tickets Paul Cebar Tomorrow Sound From the event description: Paul Cebar Tomorrow Sound bring forth a funky, lyrically charged racket that is explosive, yet intimate. When: Friday, Aug. 9, 8:30 p.m. Where: The Hook and Ladder Theater, 3010 Minnehaha Ave. Admission: $15 Click here for more details, and to get your tickets This story was created automatically using local event data, then reviewed by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.


You're probably most familiar with collagen in terms of skin-in the sense that losing it as you age is what causes your skin to get saggy or wrinkly. But collagen is about so much more than aesthetics. It's the most abundant protein in the body, and it's not just in your skin but also your blood, bones, muscles, cartilage, and ligaments. "Collagen acts as a structural scaffold for the majority of the soft tissues of our body," explains Natasha Trentacosta , M.D., a sports medicine specialist and orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles. "When collagen breaks down or is defective, that scaffolding is weakened and structures such as skin and ligaments weaken and stretch out." So collagen be helpful both in protecting your soft tissues and joints while running, and enhancing your recovery-and it's especially important for runners in terms of flexibility, mobility, and cushioning. "When you can't stretch your body as far or move your joints in the same range of motion as you once did, you can be susceptible to decreased performance, pain, and even injury," says Ryan Turner, sports nutritionist at Tone House in New York City. The good news: You should be getting enough collagen from your diet-if you're eating healthy, well-balanced meals-because our bodies produce collagen from the proteins we eat. One of the best sources? Bone broth. "By slowly boiling animal [bones] over an extended period of time (sometimes days!), the collagen leaches out of the bones and ligaments into the simmering water," says Turner. Your body can also synthesize collagen, but requires amino acids in order to do so, says Trentacosta. "The 20 amino acids are the building blocks of collagen in the body," she explains, and four-glycine, proline, hydroxyproline, and arginine-are directly involved in collagen production. "Foods that are rich in proteins, such as beef, chicken, fish and beans, provide amino acids; vitamin C, which is found in citrus fruits, as well as zinc and copper, are also required for your body to synthesize collagen." There's no denying that the impact of running can be tough on your body, so some runners are turning to collagen powders and supplements for a performance boost. "The theory behind taking collagen supplements for runners is for the benefit of muscle repair and recovery after exercise, just as other protein intake can aid in recovery post-workout," says Trentacosta. "This could then improve performance over time." So what's in those supplements? "Collagen powders and pills are made from chicken cartilage (type II) or animal bones (mainly beef), animal hides, and fish scales (types I and III)," says Turner. "You may find 'hydrolyzed' collagen or peptides, which basically means the collagen has been broken down further and may be absorbed easier when consumed." But what does the science say? Collagen peptide supplementation plus resistance training was shown to increase muscle mass and muscle strength in men, according to one study published in the British Journal of Nutrition . And animal studies have linked supplementation with hydrolyzed collagen to increased bone mass, which could help with injury reduction, better form, and better recovery, but more research needs to be done on human subjects. Because of the benefits it offers your joints, collagen supplementation may also reduce pain, according to research published in the journal Current Medical Research and Opinion . Still, "these aren't long-term, large-scale studies," says Turner, and "there really is no strong evidence that collagen supplementation decreases joint injury or increases recovery for runners." If you eat adequate protein-the Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight (or you can use this calculator )-and enough fiber (38 grams for men and 25 grams for women), and you should have the necessary components to make the collagen your body needs. The bottom line: There is still more research needed around collagen supplements and whether or not they can improve your performance or recovery. It likely won't hurt much more than your wallet to try them, but there's (unfortunately) no real shortcut for building muscle-and that includes supplementing with collagen. "Muscle-building is a process that will require resistance being put on the muscle, a calorie surplus to maximize gains, and adequate protein," says Turner. "Because collagen is a protein, it's part of that process, but by itself it won't do more than support maintenance of the muscle." Video: I drank collagen in my coffee for 2 weeks, and here's what happened (courtesy Hello Giggles)


🔢 Here's how Albion line-up against @FCLiefering this afternoon. 📲 Matchday Live is presented by @SnickersUKcom . #BHAFC 💚 pic.twitter.com/2doc2UENiH   Brighton & Hove Albion ⚽ (@OfficialBHAFC) July 13, 2019


Who is David Copperfield? The World's Highest-Paid Magician


LCR Honda rider Cal Crutchlow says MotoGP riders would overwhelmingly back a change to the "stupid rule" that awards spots in Q2 on the basis of combined times from practice. The 10 riders who set the fastest laptimes across the three first practice sessions of a MotoGP weekend are awarded byes into the pole shoot-out, with the rest of the pack left to fight it out for the two remaining Q2 spots in Q1. The automatic Q2 spots are normally decided on the basis of qualifying simulation runs in FP3, but rain on Saturday during this weekend's French Grand Prix at Le Mans meant the Friday sessions proved decisive. Crutchlow, who ended up qualifying 15th, voiced his frustration at the rule in the aftermath, and said that riders have instead been pushing for FP3 alone to decide early progression to Q2. "It's a stupid rule, that top 10 go in on combined times," Crutchlow said. "We've asked for it to be FP3 for a number of years. Just FP3. "Every time we mention it [in the Safety Commission meeting], everyone agrees. And if the session in Saturday morning is wet, so be it. "But I think, if we had them two 45-minute sessions, FP1 and FP2, we could work for the race and do settings and do proper laps, do two runs instead of three runs or four runs. "Yesterday people were putting two sets of soft tyres in free practice one, in case it rains. To me, is not enough. Because we can't work. "In a [long] lap like Qatar, you do three or four laps, come in, and then you have to put the soft tyre. Then it changes the bike, you don't get the right information. It's really difficult, [but] it's the same for everybody." A "standard Honda crash" on his soft-tyre run on Friday had thwarted Crutchlow's chances of advancing directly to Q2, the Briton missing the cut-off by just under a tenth. And while he was then caught out by changing track conditions in the first segment, having equipped slicks just as rain had intensified, Crutchlow felt it was the Friday crash that proved decisive for his eventual qualifying result. But while Crutchlow believes a change to the current format has widespread support in the paddock, he is pessimistic about it going through. "It's not going to change, because the TV companies like the show," Crutchlow said. "The situation is the same for everybody, but I believe that most of the riders agree that it should just be FP3. "Because then it gives us 90 minutes to work, on our settings, on our bike, on our tyre life, giving the information to [tyre supplier] Michelin, and then FP3 you can have four tyres and make a massive show, do what you want, it's like another qualifying session. "Maybe others feel different but I don't think they do." Additional reporting by Oriol Puigdemont


Jerod Mayo looks set for a key role on the Patriots' coaching staff this season, and some fellow recent acclaimed Patriot players may join him in the near future. Troy Brown, Deion Branch and Kevin Faulk helped run drills during Patriots' offseason workouts, and Mike Reiss of ESPN.com notes spots are likely waiting for them on Bill Belichick's staff if they are ready to pursue coaching. Patriots special teams coach Joe Judge also instructs Pats wide receivers, leaving a possible role open. Both Brown and Faulk have been Boston-area media presences since their respective careers concluded. Neither played for another organization, while Branch returned to New England after being traded to Seattle in 2006. Here is the latest from the East divisions: Although the Patriots have 90 players on their offseason roster, they still have an open spot. Because fullback Jakob Johnson is part of the NFL's International Pathway program, Reiss notes the Pats can carry 91 players this summer. After passing on Josh Allen and to draft Daniel Jones at No. 6 overall, the Giants carry questions about their edge-rusher situation going into training camp. Both Matt Longacre and Sam Acho could be low-cost fits to join the likes of Lorenzo Carter , Markus Golden and Kareem Martin , per NJ.com's Matt Lombardo . A four-year Rams edge cog, Longacre visited the Ravens this offseason, but they went with Shane Ray and Pernell McPhee instead. No known Acho visits have transpired since the Bears cut him in March. The Giants' 30 sacks last season ranked 31st in the league. Also potentially on the Giants' late-offseason to-do list: add a No. 3 wide receiver. Michael Crabtree and Dez Bryant represent the biggest names on the market, and Lombardo, citing the Giants' No. 28-ranked 2018 red zone offense, views Crabtree as a fit for Big Blue. Fifth-round rookie Darius Slayton has impressed New York's coaching staff thus far and appears to have a legitimate shot at commandeering the WR3 job, but the Auburn product has functioned more as a deep threat in his career. It appears Daniel Snyder will have input in which quarterback opens the season as the Redskins starter. Cowboys scout Josh Brent was arrested for public intoxication on Sunday, Calvin Watkins of The Athletic reports. Brent became uncooperative and was tased, according to Watkins, who adds he waits in a Carrollton, Texas, jail and may face further charges. This incident occurred in a Wendy's parking lot, according to Dean Straka and Claire Cardona of the Dallas Morning News . (Video of Brent's arrest, courtesy of WFAA's Bradley Blackburn, can be seen here .) This may prove to be significant for Brent, who has a checkered legal history. The former Cowboys defensive lineman was convicted of intoxication manslaughter in 2012, when he was driving a vehicle that crashed, killing Cowboys teammate Jerry Brown . Brent served five months in jail for that crime. He has worked as a Cowboys scout since 2015. Brent, 31, also pleaded guilty to driving under the influence in 2009.


Triplets are top in league standings; Killer 3's a close second. The BIG3 Summer League continues on Sunday afternoon in New York. Triplets and Killer 3's are the teams to watch as they try to stay undefeated. How to watch? All games will be on CBS and the CBS Sports Network (CBSSN) throughout the afternoon. In the D.C. area, the CBS station is on WUSA-TV, or Channel 9. Where and what time on July 14? First game will air at 12 p.m. in the Barclays Center in Brooklyn, New York. Who is playing? Triplets vs Tri-State 12 p.m. ET   The Tri-State have Amar'e Stoudemire who in his last game scored 22 points. Stoudemire also returns to the state of New York where he played five seasons with the Knicks. Lisa Leslie coaches a dominant team in the Triplets who are top-ranked and led by sharpshooter Joe Johnson. Johnson led a second half comeback to win over Bivouac last week. . @TheJoeJohnson7 is a WALKING BUCKET! pic.twitter.com/vBWLzSIXU3   BIG3 on CBS (@thebig3) July 7, 2019 Bivouac vs 3 Headed Monsters 1 p.m. ET   Former Wizard Rashard Lewis has been the leading scorer for the 3 Headed Monsters; adding a double double in his last game (16pts, 10reb). Will he be able to maintain this same momentum against the Bivouac? As for the Bivouac, they're hoping to come out strong and stay that way since a depleted second half cost them the game. In other news, Will Bynum is still putting his opponents on skates. Shake 'n Bake Bynum! @12Thrill . #BIG3onCBS pic.twitter.com/gQpfaYTFjh   BIG3 on CBS (@thebig3) July 7, 2019 Trilogy vs Killer 3's 2 p.m. ET   This may be the matchup to keep an eye on as the Killer 3's haven't lost a game and the Trilogy are the team that gave the Power their first loss of the season. Granted the Power were missing two key players for most of the game, but who's counting?


The Sunday morning sports appointment with must-see TV did not disappoint, a marathon Wimbledon tennis final between Roger Federer and Novak Djokovic delivering with drama, emotion, skill, and will. When Djokovic dropped to his knees to munch on a few blades of victory grass (his own personal champion's dinner), his triumph in the stirring five-set, nearly five-hour marathon match was already being dissected for its place in the history of the sport. From musings on each man's standing in tennis's all-time rankings (a conversation that also includes vanquished semifinalist Rafael Nadal) to conversations about where this Big Three belongs among generations of contemporary greats, the details of the actual match can often be overlooked. And what a shame that would be. Because a tennis final like the one we saw Sunday is arguably our truest, best example of a one-on-one athletic confrontation. It's boxing but without the violence. It's match play golf but with defense. There's no subjective umpiring as with a pitcher-batter contest in baseball. The lines are the lines. There's no need for teammates as with a cornerback-wide receiver battle on the football field. It's pure mano-a-mano, testing everything from physical skills to mental toughness to fitness to strategy. No coach to call the plays, no huddle to run ideas by. Just you and the opponent, firing away. And the opinion here? No trio of players has ever fired as much greatness, competitiveness, and dominance as Federer, Nadal and Djokovic are doing right now, and have been doing for more than 15 years. We are in the midst of the best the sport has ever been, reminiscent of my own youthful delight in making appointments to watch John McEnroe, Jimmy Connors, and Bjorn Borg (with a little Ivan Lendl), but even better for the absolute sustained excellence of each player as their careers have been so closely intertwined. The 37-year-old Federer got the career jump on his younger counterparts (Nadal is 33, Djokovic 32), breaking the all-time Grand Slam record with a win at Wimbledon in 2009, the 15th major of his career. He's won five more slams since, but Nadal and Djokovic have been gaining on him all the while, with Nadal at 18 and Djokovic, with Sunday's win, at 16. That's 54 total, putting them so far ahead of the field that even the accepted notion we actually had a Big Four (including Andy Murray and his three career Slams from 2012-16) was fleeting. Their case for the combined dominance of the Big Three is overwhelming, burnished by their current run of three consecutive slams, coming at a time we thought they'd be past their prime. Yet a three-win streak is nothing for these guys. Remember when Juan Martin del Potro upset Federer in the 2009 US Open final? That ended a string of 18 straight slams from the Big Three. It preceded a run of 11 more, broken by Murray's US Open win in 2012. Those results prompted Pete Sampras, previous owner of the Slam record with 14, to tell USA Today at the time, "This generation is incredible. We're going to probably have three players winning double-digit majors." His prediction obviously came true, but there are so many numbers to prove his point. Consider the three have been Grand Slam runner-up another 28 times, losing 20 times to one of the other two. Consider their singular brilliance in at least one of the four majors   Federer has won Wimbledon eight times, Djokovic the Australian Open seven times, and Nadal the French Open an astounding 12. Each of those numbers ties or bests the all-time Grand Slam total of past greats like Borg (11), Connors (8), Lendl (8), and McEnroe (7). Sampras and his contemporaries Andre Agassi (8) and Jim Courier (4) combined to herald the last great era of American men's tennis, but can't match what we are seeing now. Federer, classy as always in defeat, put his game since breaking the all-time record in perspective this way: "It's been different since, naturally because the chase is in a different place. I take motivation from different places, not so much from trying to stay ahead because I broke the record, and if somebody else does, well, that's great for them. You can't protect everything anyway. "I didn't become a tennis player for that. I really didn't. It's about trying to win Wimbledon, trying to have good runs here, playing in front of such an amazing crowd in this Centre Court against players like Novak. That's what I play for." The love for their craft is apparent when they play, seen in Federer's peerless serves or artful drop shots, seen in Djokovic's unrivaled service returns or clarity of purpose in a game's biggest points, seen in Nadal's unmatched athleticism and graceful movement. Their inevitable intersections are as hotly anticipated as any in the history of the game, compelling in a different but just as deeply-felt way as any of Serena Williams' runs to a final. Her dominance stands out for its duration and peerlessness; theirs for its duration and togetherness. Which brings us back to Djokovic, and his ability to beat one of those longtime nemeses Sunday despite being largely outplayed and being clearly cast as villain by the pro-Federer crowd. Part of the beauty in tennis is not just winning points (Federer won 218 to Djokovic's 204, had 25 aces to Novak's 10) but winning the most important ones. Djokovic won all three tiebreakers, including the newly-installed decisive one at 12-12 in the fifth set. He fought off two match points in the fifth and broke Federer's majestic serve when it mattered most. He was asked afterwards where that courage comes from. "I always try to imagine myself as a winner. I think there is a power to that," he said. "Also there has to be, next to the willpower, strength that comes not just from your physical self, but from your mental and emotional self. For me, at least, it's a constant battle within, more than what happens outside. It's really not the situations that you experience that are affecting you, but how you internally experience those situations, how you accept them, how you live through them. "I just told myself before the match, you know, I'm going to try to switch off as much as I can from what is happening around us, and just be there, be present. One thing that probably allowed me to come back and save match points and win this match was the mental stability in those moments." He did it on his own. Alone out there on the court, no coach, no teammates, just an opponent and a game plan. The best one-on-one battle in sports. Tara Sullivan can be reached at tara.sullivan@globe.com .


Friday's Morning Huddle featured a list of teams currently looking at a closing window of opportunity. Today, we're looking at the more optimistic side of things, checking out which teams have clear skies ahead. What we're looking for? Cheap quarterbacks, young cores and settled coaching situations. Of course, it's more complicated than that, but these teams have done a good job of assembling young talent, creating depth and layering with experienced veterans only as they turn the corner. For fans of these teams, it feels like after periods of various ineptitude life is getting a little better. Chicago Bears Ourlads' depth charts lists 13 potential offensive starters for the Bears, and take a look at where they're coming from: WR Anthony Miller (2018 second-round pick), OL James Daniels (2018 second-round pick), OL Cody Whitehair (2016 second-round pick), TE Adam Shaheen (2017 second-round pick), QB Mitch Trubisky (2017 first-round pick), RB David Montgomery (2019 third-round pick). For a team that dealt draft capital for a generational talent on defense, hitting on these types of players is the way you make up for it. Trubisky has two more seasons on his rookie contract plus a fifth-year option. It wouldn't be outrageous to see him play through it he's good enough to win games, but not dominant enough to force their hand on an early extension an advantageous scenario for the Bears. Cleveland Browns Baker Mayfield carries a lot of weight here. He played at an All-Pro level at times during his rookie season, which, as we've seen, can rapidly accelerate the rebuild timeline. And while John Dorsey may have microwaved the process a little bit, the team has anchors at the three most important positions in football, all under 25: Mayfield (24), Myles Garrett (23) and Denzel Ward (22). Indianapolis Colts Andrew Luck is beginning his second act at age 29 (he's turning 30 at the beginning of the 2019 regular season). The bank-breaking contract he signed back in 2016 doesn't seem nearly as threatening now he's the 10th-highest paid passer, making Joe Flacco / Nick Foles / Eli Manning money with an infinitely higher ceiling. This team was stripped down and rebuilt by general manager Chris Ballard and has the feel of a Jim Harbaugh -era 49ers team, where there is a distinct level of depth across all positions. Few teams manage to capitalize early on a rebuild like the Colts have done, making the playoffs in 2018. Coming in to 2019, they have the eighth-youngest roster in the NFL, and despite additions like Justin Houston this offseason, Indy's trend is still one of a team that will churn through young, sub-age-25 talent regularly over the next few years. San Francisco 49ers Like Luck's, the Jimmy Garoppolo contract looks better with time, even though Garoppolo has more legitimizing to do on the field. To the 49ers' benefit, of the top 10 quarterback contracts in the NFL Garoppolo's deal has the lowest percentage of total guarantees (53.8%). On paper, their defensive line is how a general manager would draw it up in their wildest dreams: All first-round picks, all under the age of 30. John Lynch spent money in his first two seasons, but in free agency worked on the younger end of the market (LB Kwon Alexander , RB Tevin Coleman , OL Weston Richburg ) to add to the roster. Miami Dolphins A bit different, as we still may not have seen this team completely bottom out yet. But after years (and years, and years) of aggressive middling, it was absolutely necessary. There's reason to believe that Brian Flores is not just another Patriots assistant, and seems to be setting up a foundation for the Dolphins to grow. The buy-low rental of Josh Rosen is useful for a franchise that will spend the next year evaluating quarterbacks and preparing the roster for an accelerated climb in the AFC East in the post- Tom Brady era. Not getting this newsletter in your inbox yet? Sign up for The MMQB's Morning Huddle. HOT READS NOW ON THE MMQB: Betting on yourself in Madden … How will stars in new places fare this fantasy season? ... Which NFL uniforms need to make a comeback? ... and more . WHAT YOU MAY HAVE MISSED: Where has Arian Foster been? Perfecting his rap game … How Kenny Moore became one of football's unlikeliest heroes…. The NFL's hottest seats heading into the 2019 season ... and more . PRESS COVERAGE 1. The Hall of Fame could expand by 2020, meaning less tedious debate and more inductions. 2. Could one of the NFL's best offensive tackles reside in Baltimore? 3. Ezekiel Elliott 's dustup at a music festival did not escape the eyes of the NFL. 4. Kareem Hunt questioned by police outside a Cleveland bar, though no charges have been filed. 5. Scranton mayor resigns amid corruption charges. THE KICKER HOW TO MAKE THE PERFECT BREAKFAST TACO! Question? Comment? Story idea? Let the team know at talkback@themmqb.com


He thought he was flying to his grave. The Seattle baggage handler who dozed off inside an cargo hold and woke up after takeoff texted his mother goodbye because he expected to die inside the plane, he said. Willa Junior fanatically called 911 and banged on the hold's ceiling when he realized he was trapped in the Alaska Airlines Boeing 737. The April 13 Los Angles-bound flight diverted back to Seattle after 14 minutes in the air, and Junior was freed. Junior told ABC News that he fell asleep in the hold while loading luggage and woke up after a bag toppled on him as the plane ascended. He did not say how he fell asleep. Junior was never in danger   the hold is pressurized and temperature controlled   but he woke up panicked and fearing for his life, he said. "The last thing I texted was 'I love you' to my mom, so I thought I was going to die," he told ABC. Before the final text, he called his baggage-handling company, Menzies Aviation, but firm reps thought it was a prank call. Next he called 911 , but the call cut out after 44 seconds. Finally, he started banging on the ceiling. Passengers in the cabin above reported hearing the knocking. "I was yelling, 'Help me, somebody's down here,'" he said. Menzies Aviation put Junior on administration duty while it investigates his sleepy mistake. Alaska Airlines banned him from ever working on another one of its flights again. Junior said he has learned his lesson. "Don't sleep on planes, or don't doze off on a plane, even though the job is hard, you know, stressful," he said. ON A MOBILE DEVICE? WATCH VIDEO HERE . mwagner@nydailynews.com


The military deployed nearly a dozen Air Force fighter jets to the Persian Gulf state of Qatar this week amid escalating tensions with Iran and threats against American forces in the region. The F-22 Raptors arrived Thursday to al-Udeid air base, the hub for U.S. air operations in the Middle East. In a statement , U.S. Central Command said the planes were being deployed to Qatar for the first time to "defend American forces and interests." The planes carry air-to-air missiles and can perform ground attack missions. The military used the F-22s last year in support of U.S. and allied forces in Syria. Tensions in the region between Washington and Teheran have heightened in recent weeks. In May, President Trump deployed the USS Abraham Lincoln aircraft carrier strike group and a B-52 bomber task force to send a "message to the Iranian regime that any attack on United States interests or on those of our allies will be met with unrelenting force." CLICK HERE TO GET THE FOX NEWS APP The Pentagon last week approved sending an additional 1,000 troops to the region after officials blamed Iran for attacks on two oil tankers in the Gulf of Oman . Marine Gen. Frank McKenzie, commander of Central Command, requested and received additional air-and-missile defense systems. He also is receiving additional surveillance and intelligence-gathering aircraft to improve the military's ability to monitor potential Iranian threats against shipping in the Gulf area. The Associated Press contributed to this report.