   neutral   But I work hard all the time for long hours. Often I have no time for lunch. Yet, I am still getting fatter.     neutral   Bill, you know that work is not the same as exercise as it is stressful but not relaxing. And skipping meals will not help you lose weight. In fact your body will only store fat if you miss meals.  
    neutral   I know you're right, but what can I do?     neutral   How about going for a walk instead of sitting on the sofa reading the newspaper after dinner every night?  
    neutral   But I'll miss the news. It's important in my business to keep up with events in China.     neutral   
 Keep doing whatever exercises and eating healthy diet. That should solve your problems 
 Why don't we try something new like taking part at a dance class? You are fit and