   neutral   It's true. If a person doesn't exercise, they get sluggish.That's why I keep running. Even in the winter.     neutral   So I need to do something too.  
    neutral   But lifting weights isn't the best thing.You should do some kind of aerobic exercise.     neutral   I know. But I want to start today with a little weight lifting.Then I'm going to buy a new swimming suit and goggles, and every other day I'm going to go swim laps in the pool. How does that sound?  
    neutral   It sounds like a good plan to me. I'm still... I mean...     neutral   
 Yes, we are getting overweight. What can you tell me about diet planning? Do you
 What? You haven ’ t gone jogging for 30 minutes yet? OK, then.