["[Dialogue between User and Assistant on 2024-01-01 00:00]\n<User>I have some interesting updates for you:\nIn Australia, nonprofit organisations include trade unions, charitable entities, co-operatives, universities and hospitals, mutual societies, grass-root and support groups, political parties, religious groups, incorporated associations, not-for-profit companies, trusts and more. Furthermore, they operate across a multitude of domains and industries, from health, employment, disability and other human services to local sporting clubs, credit unions and research institutes. A nonprofit organisation in Australia can choose from a number of legal forms depending on the needs and activities of the organisation: co-operative, company limited by guarantee, unincorporated association, incorporated association (by the Associations Incorporation Act 1985) or incorporated association or council (by the Commonwealth Aboriginal Councils and Associations Act 1976). From an academic perspective, social enterprise is for the most part considered a sub-set of the nonprofit sector as typically they too are concerned with a purpose relating to a public good, however these are not bound to adhere to a nonprofit legal structure and many incorporate and operate as for-profit entities.\n\nMany nonprofit organizations find it difficult to create consistent messaging that resonates with their various stakeholders as marketing budgets are minimal or nonexistent. Marketing is in many cases a taboo word that NPOs or others don't like to associate with such community benefit organizations. There are strategic ways in which nonprofits can leverage their access to various community stakeholders to get their name and cause recognized by the public, but it is imperative to have an outreach strategy which includes a financial plan to execute that outreach/marketing strategy, particularly if the organization has plans to rebrand or expand their initiaives.\n\nResource mismanagement is a particular problem with NPOs because the employees are not accountable to anybody with a direct stake in the organization. For example, an employee may start a new program without disclosing its complete liabilities. The employee may be rewarded for improving the NPO's reputation, making other employees happy, and attracting new donors. Liabilities promised on the full faith and credit of the organization but not recorded anywhere constitute accounting fraud. But even indirect liabilities negatively affect the financial sustainability of the NPO, and the NPO will have financial problems unless strict controls are instated. Some commentators have also argued that receiving significant funding from large for-profit corporations can ultimately alter the NPO's functions.\n\nCompetition for employees with the public and private sector is another problem that Nonprofit organizations will inevitably face, particularly for management positions. There are reports of major talent shortages in the nonprofit sector today regarding newly graduated workers, and NPOs have for too long relegated hiring to a secondary priority, which could be why they find themselves in the position many do. While many established NPO's are well-funded and comparative to their public sector competetitors, many more are independent and must be creative with which incentives they use to attract and maintain vibrant personalities. The initial interest for many is the wage and benefits package, though many who have been questioned after leaving an NPO have reported that it was stressful work environments and implacable work that drove them away.\n\nPublic and private sector employment has, for the most part, been able to offer more for their employees than most nonprofit agencies throughout history. Either in the form of higher wages, more comprehensive benefit packages, or less tedious work, the public and private sector has enjoyed an advantage in attracting employees over NPOs. Traditionally, the NPO has attracted mission-driven individuals who want to assist their chosen cause. Compounding the issue is that some NPOs do not operate in a manner similar to most businesses, or only seasonally. This leads many young and driven employees to forego NPOs in favor of more stable employment. Today however, Nonprofit organizations are adopting methods used by their competitors and finding new means to retain their employees and attract the best of the newly minted workforce.\n\nIt has been mentioned that most nonprofits will never be able to match the pay of the private sector and therefore should focus their attention on benefits packages, incentives and implementing pleasurable work environments. Pleasurable work conditions are ranked as being more preferable than a high salary and implacable work. NPOs are encouraged to pay as much as they are able, and offer a low stress work environment that the employee can associate him or herself positively with. Other incentives that should be implemented are generous vacation allowances or flexible work hours.\n\nIn the United States, two of the wealthiest nonprofit organizations are the Bill and Melinda Gates Foundation, which has an endowment of US$38 billion, and the Howard Hughes Medical Institute originally funded by Hughes Aircraft prior to divestiture, which has an endowment of approximately $14.8 billion. Outside the United States, another large NPO is the British Wellcome Trust, which is a \"charity\" by British usage. See: List of wealthiest foundations. Note that this assessment excludes universities, at least a few of which have assets in the tens of billions of dollars. For example; List of U.S. colleges and universities by endowment.\n\nSome NPOs which are particularly well known, often for the charitable or social nature of their activities performed during a long period of time, include Amnesty International, Oxfam, Rotary International, Kiwanis International, Carnegie Corporation of New York, Nourishing USA, DEMIRA Deutsche Minenr\u00e4umer (German Mine Clearers), FIDH International Federation for Human Rights, Goodwill Industries, United Way, ACORN (now defunct), Habitat for Humanity, Teach For America, the Red Cross and Red Crescent organizations, UNESCO, IEEE, INCOSE, World Wide Fund for Nature, Heifer International, Translators Without Borders and SOS Children's Villages.\n\nIn the traditional domain noted in RFC 1591, .org is for \"organizations that didn't fit anywhere else\" in the naming system, which implies that it is the proper category for non-commercial organizations if they are not governmental, educational, or one of the other types with a specific TLD. It is not designated specifically for charitable organizations or any specific organizational or tax-law status, however; it encompasses anything that is not classifiable as another category. Currently, no restrictions are enforced on registration of .com or .org, so one can find organizations of all sorts in either of these domains, as well as other top-level domains including newer, more specific ones which may apply to particular sorts of organizations such as .museum for museums or .coop for cooperatives. Organizations might also register by the appropriate country code top-level domain for their country.\n\nInstead of being defined by \"non\" words, some organizations are suggesting new, positive-sounding terminology to describe the sector. The term \"civil society organization\" (CSO) has been used by a growing number of organizations, such as the Center for the Study of Global Governance. The term \"citizen sector organization\" (CSO) has also been advocated to describe the sector \u2013 as one of citizens, for citizens \u2013 by organizations such as Ashoka: Innovators for the Public. A more broadly applicable term, \"Social Benefit Organization\" (SBO) has been advocated for by organizations such as MiniDonations. Advocates argue that these terms describe the sector in its own terms, without relying on terminology used for the government or business sectors. However, use of terminology by a nonprofit of self-descriptive language that is not legally compliant risks confusing the public about nonprofit abilities, capabilities and limitations.\n\nRaleigh (/\u02c8r\u0251\u02d0li/; RAH-lee) is the capital of the state of North Carolina as well as the seat of Wake County in the United States. It is the second most populous city in North Carolina, after Charlotte. Raleigh is known as the \"City of Oaks\" for its many oak trees, which line the streets in the heart of the city. The city covers a land area of 142.8 square miles (370 km2). The U.S. Census Bureau estimated the city's population to be 439,896 as of July 1, 2014. It is also one of the fastest-growing cities in the country. The city of Raleigh is named after Sir Walter Raleigh, who established the lost Roanoke Colony in present-day Dare County.\n\nRaleigh is home to North Carolina State University and is part of the Research Triangle area, together with Durham (home of Duke University) and Chapel Hill (home of the University of North Carolina at Chapel Hill). The \"Triangle\" nickname originated after the 1959 creation of the Research Triangle Park, located in Durham & Wake Counties partway between the three cities and their universities. The Research Triangle region encompasses the U.S. Census Bureau's Raleigh-Durham-Chapel Hill Combined Statistical Area (CSA), which had an estimated population of 2,037,430 in 2013. The Raleigh Metropolitan Statistical Area (MSA) had an estimated population of 1,214,516 in 2013.\n<Assistant>Thanks for the update. I've recorded these facts.", "[Dialogue between User and Assistant on 2024-01-02 00:00]\n<User>The following are some more news I learnt:\nRaleigh is an early example in the United States of a planned city, chosen as the site of the state capital in 1788 and incorporated in 1792 as such. The city was originally laid out in a grid pattern with the North Carolina State Capitol in Union Square at the center. In the United States Civil War the city was spared from any significant battle, only falling in the closing days of the war, though it did not escape the economic hardships that plagued the rest of the American South during the Reconstruction Era. The twentieth century saw the opening of the Research Triangle Park in 1959, and with the jobs it created the region and city saw a large influx of population, making it one of the fastest growing communities in the United States by the early 21st century.\n\nRaleigh is home to numerous cultural, educational, and historic sites. The Duke Energy Center for the Performing Arts in Downtown Raleigh features three theater venues and serves as the home for the North Carolina Symphony and the Carolina Ballet. Walnut Creek Amphitheatre is a large music amphitheater located in Southeast Raleigh. Museums in Raleigh include the North Carolina Museum of Art in West Raleigh, as well as the North Carolina Museum of History and North Carolina Museum of Natural Sciences located next to each other near the State Capitol in Downtown Raleigh. Several major universities and colleges call Raleigh home, including North Carolina State University, the largest public university in the state, and Shaw University, the first historically black university in the American South and site of the foundation of the Student Nonviolent Coordinating Committee, an important civil rights organization of the 1960s. One U.S. president, Andrew Johnson, was born in Raleigh.\n\nThe city's location was chosen, in part, for being within 11 mi (18 km) of Isaac Hunter's Tavern, a popular tavern frequented by the state legislators. No known city or town existed previously on the chosen city site. Raleigh is one of the few cities in the United States that was planned and built specifically to serve as a state capital. Its original boundaries were formed by the downtown streets of North, East, West and South streets. The plan, a grid with two main axes meeting at a central square and an additional square in each corner, was based on Thomas Holme's 1682 plan for Philadelphia.\n\nAfter the Civil War began, Governor Zebulon Baird Vance ordered the construction of breastworks around the city as protection from Union troops. During General Sherman's Carolinas Campaign, Raleigh was captured by Union cavalry under the command of General Hugh Judson Kilpatrick on April 13, 1865. As the Confederate cavalry retreated west, the Union soldiers followed, leading to the nearby Battle of Morrisville. The city was spared significant destruction during the War, but due to the economic problems of the post-war period and Reconstruction, with a state economy based on agriculture, it grew little over the next several decades.\n\nIn 1880, the newspapers News and Observer combined to form The News & Observer. It remains Raleigh's primary daily newspaper. The North Carolina College of Agriculture and Mechanic Arts, now known as North Carolina State University, was founded as a land-grant college in 1887. The city's Rex Hospital opened in 1889 and included the state's first nursing school. The Baptist Women's College, now known as Meredith College, opened in 1891, and in 1898, The Academy of Music, a private music conservatory, was established.\n\nIn the late nineteenth century, two black Congressmen were elected from North Carolina's 2nd district, the last in 1898. George Henry White sought to promote civil rights for blacks and to challenge efforts by white Democrats to reduce black voting by new discriminatory laws. They were unsuccessful. In 1900, the state legislature passed a new constitution, with voter registration rules that disfranchised most blacks and many poor whites. The state succeeded in reducing black voting to zero by 1908. Loss of the ability to vote disqualified black men (and later women) from sitting on juries and serving in any office, local, state or federal. The rising black middle-class in Raleigh and other areas was politically silenced and shut out of local governance, and the Republican Party was no longer competitive. It was not until after federal civil rights legislation was passed in the mid-1960s that the majority of blacks in North Carolina would again be able to vote, sit on juries and serve in local offices. No African American was elected to Congress until 1992.\n\nDuring the difficult 1930s of the Great Depression, government at all levels was integral to creating jobs. The city provided recreational and educational programs, and hired people for public works projects. In 1932, Raleigh Memorial Auditorium was dedicated. The North Carolina Symphony, founded the same year, performed in its new home. From 1934 to 1937, the federal Civilian Conservation Corps constructed the area now known as William B. Umstead State Park. In 1939, the State General Assembly chartered the Raleigh-Durham Aeronautical Authority to build a larger airport between Raleigh and Durham, with the first flight occurring in 1943.\n\nRaleigh is located in the northeast central region of North Carolina, where the Piedmont and Atlantic Coastal Plain regions meet. This area is known as the \"fall line\" because it marks the elevation inland at which waterfalls begin to appear in creeks and rivers. As a result, most of Raleigh features gently rolling hills that slope eastward toward the state's flat coastal plain. Its central Piedmont location situates Raleigh about two hours west of Atlantic Beach, North Carolina, by car and four hours east of the Great Smoky Mountains. The city is 155 miles (249 km) south of Richmond, Virginia, 263 miles (423 km) south of Washington, D.C., and 150 miles (240 km) northeast of Charlotte, North Carolina.\n<Assistant>Thanks for the information. I've saved it.", "[Dialogue between User and Assistant on 2024-01-03 00:00]\n<User>Let me tell you about some new developments:\nDowntown area is home to historic neighborhoods and buildings such as the Sir Walter Raleigh Hotel built in the early 20th century, the restored City Market, the Fayetteville Street downtown business district, which includes the PNC Plaza and Wells Fargo Capitol Center buildings, as well as the North Carolina Museum of History, North Carolina Museum of Natural Sciences, North Carolina State Capitol, Peace College, the Raleigh City Museum, Raleigh Convention Center, Shaw University, and St. Augustine's College. The neighborhoods in Old Raleigh include Cameron Park, Boylan Heights, Country Club Hills, Coley Forest, Five Points, Budleigh, Glenwood-Brooklyn, Hayes Barton Historic District, Moore Square, Mordecai, Rosengarten Park, Belvidere Park, Woodcrest, and Historic Oakwood. In the 2000s, an effort by the Downtown Raleigh Alliance was made to separate this area of the city into five smaller districts: Fayetteville Street, Moore Square, Glenwood South, Warehouse (Raleigh), and Capital District (Raleigh). Some of the names have become common place among locals such as the Warehouse, Fayetteville Street, and Glenwood South Districts.\n\nMidtown Raleigh is a residential and commercial area just North of the I-440 Beltline and is part of North Raleigh. It is roughly framed by Glenwood/Creedmoor Road to the West, Wake Forest Road to the East, and Millbrook Road to the North. It includes shopping centers such as North Hills and Crabtree Valley Mall. It also includes North Hills Park and part of the Raleigh Greenway System. The term was coined by the Greater Raleigh Chamber of Commerce, developer John Kane and planning director Mitchell Silver. The News & Observer newspaper started using the term for marketing purposes only. The Midtown Raleigh Alliance was founded on July 25, 2011 as a way for community leaders to promote the area.\n\nWest Raleigh lies along Hillsborough Street and Western Boulevard. The area is bordered to the west by suburban Cary. It is home to North Carolina State University, Meredith College, Pullen Park, Pullen Memorial Baptist Church, Cameron Village, Lake Johnson, the North Carolina Museum of Art and historic Saint Mary's School. Primary thoroughfares serving West Raleigh, in addition to Hillsborough Street, are Avent Ferry Road, Blue Ridge Road, and Western Boulevard. The PNC Arena is also located here adjacent to the North Carolina State Fairgrounds. These are located approximately 2 miles from Rex Hospital.\n\nNorth Raleigh is an expansive, diverse, and fast-growing suburban area of the city that is home to established neighborhoods to the south along with many newly built subdivisions and along its northern fringes. The area generally falls North of Millbrook Road. It is primarily suburban with large shopping areas. Primary neighborhoods and subdivisions in North Raleigh include Harrington Grove, Springdale, Dominion Park, Bedford, Bent Tree, Brentwood, Brier Creek, Brookhaven, Black Horse Run, Coachman's Trail, Crossgate, Crosswinds, Falls River, Hidden Valley, Lake Park, North Haven, North Ridge, Oakcroft, Shannon Woods, Six Forks Station, Springdale, Stonebridge, Stone Creek, Stonehenge, Summerfield, Valley Estates, Wakefield, Weathersfield, Windsor Forest, and Wood Valley. The area is served by a number of primary transportation corridors including Glenwood Avenue U.S. Route 70, Interstate 540, Wake Forest Road, Millbrook Road, Lynn Road, Six Forks Road, Spring Forest Road, Creedmoor Road, Leesville Road, Strickland Road, and North Hills Drive.\n\nSouth Raleigh is located along U.S. 401 south toward Fuquay-Varina and along US 70 into suburban Garner. This area is the least developed and least dense area of Raleigh (much of the area lies within the Swift Creek watershed district, where development regulations limit housing densities and construction). The area is bordered to the west by Cary, to the east by Garner, and to the southwest by Holly Springs. Neighborhoods in South Raleigh include Renaissance Park, Lake Wheeler, Swift Creek, Carolina Pines, Rhamkatte, Riverbrooke, and Enchanted Oaks.\n\nSoutheast Raleigh is bounded by downtown on the west, Garner on the southwest, and rural Wake County to the southeast. The area includes areas along Rock Quarry Road, Poole Road, and New Bern Avenue. Primary neighborhoods include Chastain, Chavis Heights, Raleigh Country Club, Southgate, Kingwood Forest, Rochester Heights, Emerald Village and Biltmore Hills. Time Warner Cable Music Pavilion (formerly Alltel Pavilion and Walnut Creek Amphitheatre) is one of the region's major outdoor concert venues and is located on Rock Quarry Road. Shaw University is located in this part of the city.\n\nLike much of the southeastern United States, Raleigh has a humid subtropical climate (K\u00f6ppen Cfa), with four distinct seasons. Winters are short and generally cool, with a January daily average of 41.0 \u00b0F (5.0 \u00b0C). On average, there are 69 nights per year that drop to or below freezing, and only 2.7 days that fail to rise above freezing. April is the driest month, with an average of 2.91 inches (73.9 mm) of precipitation. Precipitation is well distributed around the year, with a slight maximum between July and September; on average, July is the wettest month, owing to generally frequent, sometimes heavy, showers and thunderstorms. Summers are hot and humid, with a daily average in July of 80.0 \u00b0F (26.7 \u00b0C). There are 48 days per year with highs at or above 90 \u00b0F (32 \u00b0C). Autumn is similar to spring overall but has fewer days of rainfall. Extremes in temperature have ranged from \u22129 \u00b0F (\u221223 \u00b0C) on January 21, 1985 up to 105 \u00b0F (41 \u00b0C), most recently on July 8, 2012.\n\nRaleigh receives an average of 6.0 inches (15.2 cm) of snow in winter. Freezing rain and sleet also occur most winters, and occasionally the area experiences a major damaging ice storm. On January 24\u201325, 2000, Raleigh received its greatest snowfall from a single storm \u2013 20.3 inches (52 cm) \u2013 the Winter Storm of January 2000. Storms of this magnitude are generally the result of cold air damming that affects the city due to its proximity to the Appalachian Mountains. Winter storms have caused traffic problems in the past as well.\n\nThe region also experiences occasional periods of drought, during which the city sometimes has restricted water use by residents. During the late summer and early fall, Raleigh can experience hurricanes. In 1996, Hurricane Fran caused severe damage in the Raleigh area, mostly from falling trees. The most recent hurricane to have a considerable effect on the area was Isabel in 2003. Tornadoes also have on occasion affected the city of Raleigh most notably the November 28, 1988 tornado which occurred in the early morning hours and rated an F4 on the Fujita Tornado Scale and affected Northwestern portions of the city. Also the April 16, 2011 F3 Tornado which affected portions of downtown and North east Raleigh and the suburb of Holly Springs.\n\nAs of the 2000 United States census, there were 276,093 persons (July 2008 estimate was 380,173) and 61,371 families residing in Raleigh. The population density was 2,409.2 people per square mile (930.2/km\u00b2). There were 120,699 housing units at an average density of 1,053.2 per square mile (406.7/km\u00b2). The racial composition of the city was: 63.31% White, 27.80% Black or African American, 7.01% Hispanic or Latino American, 3.38% Asian American, 0.36% Native American, 0.04% Native Hawaiian or Other Pacific Islander, 3.24% some other race, and 1.88% two or more races.\n\nThere were 112,608 households in the city in 2000, of which 26.5% included children below the age of 18, 39.5% were composed of married couples living together, 11.4% reported a female householder with no husband present, and 45.5% classified themselves as nonfamily. Unmarried partners were present in 2.2% of households. In addition, 33.1% of all households were composed of individuals living alone, of which 6.2% was someone 65 years of age or older. The average household size in Raleigh was 2.30 persons, and the average family size was 2.97 persons.\n<Assistant>Thank you for sharing. I've noted this information.", "[Dialogue between User and Assistant on 2024-01-04 00:00]\n<User>Let me provide you with some new details:\nRaleigh is home to a wide variety of religious practitioners. As of 2013, 46.41% of people in Raleigh are affiliated with a religion. The predominant religion in Raleigh is Christianity, with the largest numbers of adherents being Roman Catholic (11.3%), Baptist (10.85%), and Methodist (7.08%). Others include Presbyterian (2.52%), Pentecostal (1.99%), Episcopalian (1.12%), Lutheran (1.06%), Latter-Day Saints (0.99%), and other Christian denominations (6.68%) including Eastern Orthodox, Coptic Orthodox, Jehovah's Witness, Christian Science, Christian Unitarianism, other Mainline Protestant groups, and non-denominational.\n\nRaleigh's industrial base includes banking/financial services; electrical, medical, electronic and telecommunications equipment; clothing and apparel; food processing; paper products; and pharmaceuticals. Raleigh is part of North Carolina's Research Triangle, one of the country's largest and most successful research parks, and a major center in the United States for high-tech and biotech research, as well as advanced textile development. The city is a major retail shipping point for eastern North Carolina and a wholesale distributing point for the grocery industry.\n\nThe Time Warner Cable Music Pavilion at Walnut Creek hosts major international touring acts. In 2011, the Downtown Raleigh Amphitheater opened (now sponsored as the Red Hat Amphitheater), which hosts numerous concerts primarily in the summer months. An additional amphitheater sits on the grounds of the North Carolina Museum of Art, which hosts a summer concert series and outdoor movies. Nearby Cary is home to the Koka Booth Amphitheatre which hosts additional summer concerts and outdoor movies, and serves as the venue for regularly scheduled outdoor concerts by the North Carolina Symphony based in Raleigh. During the North Carolina State Fair, Dorton Arena hosts headline acts. The private Lincoln Theatre is one of several clubs in downtown Raleigh that schedules many concerts throughout the year in multiple formats (rock, pop, country).\n\nThe Duke Energy Center for the Performing Arts complex houses the Raleigh Memorial Auditorium, the Fletcher Opera Theater, the Kennedy Theatre, and the Meymandi Concert Hall. In 2008, a new theatre space, the Meymandi Theatre at the Murphey School, was opened in the restored auditorium of the historic Murphey School. Theater performances are also offered at the Raleigh Little Theatre, Long View Center, Ira David Wood III Pullen Park Theatre, and Stewart and Thompson Theaters at North Carolina State University.\n\nNorth Carolina Museum of Art, occupying a large suburban campus on Blue Ridge Road near the North Carolina State Fairgrounds, maintains one of the premier public art collections located between Washington, D.C., and Atlanta. In addition to its extensive collections of American Art, European Art and ancient art, the museum recently has hosted major exhibitions featuring Auguste Rodin (in 2000) and Claude Monet (in 2006-07), each attracting more than 200,000 visitors. Unlike most prominent public museums, the North Carolina Museum of Art acquired a large number of the works in its permanent collection through purchases with public funds. The museum's outdoor park is one of the largest such art parks in the country. The museum facility underwent a major expansion which greatly expanded the exhibit space that was completed in 2010. The 127,000 sf new expansion is designed by NYC architect Thomas Phifer and Partners.\n<Assistant>I understand. I'll keep this in mind.", "[Dialogue between User and Assistant on 2024-01-05 00:00]\n<User>Here's some more information I came across:\nThe National Hockey League's Carolina Hurricanes franchise moved to Raleigh in 1997 from Hartford, Connecticut (where it was known as the Hartford Whalers). The team played its first two seasons more than 60 miles away at Greensboro Coliseum while its home arena, Raleigh Entertainment and Sports Arena (later RBC Center and now PNC Arena), was under construction. The Hurricanes are the only major league (NFL, NHL, NBA, MLB) professional sports team in North Carolina to have won a championship, winning the Stanley Cup in 2006, over the Edmonton Oilers. The city played host to the 2011 NHL All-Star Game.\n<Assistant>Great! I've added this to my knowledge base.", "[Dialogue between User and Assistant on 2024-01-06 00:00]\n<User>The following are some new knowledge:\nSeveral other professional sports leagues have had former franchises (now defunct) in Raleigh, including the Raleigh IceCaps of the ECHL (1991\u20131998); Carolina Cobras of the Arena Football League (2000\u20132004); the Raleigh\u2013Durham Skyhawks of the World League of American Football (1991); the Raleigh Bullfrogs of the Global Basketball Association (1991\u20131992); the Raleigh Cougars of the United States Basketball League (1997\u20131999); and most recently, the Carolina Courage of the Women's United Soccer Association (2000\u20132001 in Chapel Hill, 2001\u20132003 in suburban Cary), which won that league's championship Founders Cup in 2002.\n\nNorth Carolina State University is located in southwest Raleigh where the Wolfpack competes nationally in 24 intercollegiate varsity sports as a member of the Atlantic Coast Conference. The university's football team plays in Carter-Finley Stadium, the third largest football stadium in North Carolina, while the men's basketball team shares the PNC Arena with the Carolina Hurricanes hockey club. The Wolfpack women's basketball, volleyball, and gymnastics as well as men's wrestling events are held on campus at Reynolds Coliseum. The men's baseball team plays at Doak Field.\n<Assistant>Great! I've added this to my knowledge base.", "[Dialogue between User and Assistant on 2024-01-07 00:00]\n<User>I want to tell you about some new discoveries:\nThe Raleigh Parks and Recreation Department offers a wide variety of leisure opportunities at more than 150 sites throughout the city, which include: 8,100 acres (33 km2) of park land, 78 miles (126 km) of greenway, 22 community centers, a BMX championship-caliber race track, 112 tennis courts among 25 locations, 5 public lakes, and 8 public aquatic facilities. The J. C. Raulston Arboretum, an 8-acre (32,000 m\u00b2) arboretum and botanical garden in west Raleigh administered by North Carolina State University, maintains a year-round collection that is open daily to the public without charge.\n\nAccording to the Federal Bureau of Investigation's Uniform Crime Reports, in 2010 the Raleigh Police Department and other agencies in the city reported 1,740 incidents of violent crime and 12,995 incidents of property crime \u2013 far below both the national average and the North Carolina average. Of the violent crimes reported, 14 were murders, 99 were forcible rapes and 643 were robberies. Aggravated assault accounted for 984 of the total violent crimes. Property crimes included burglaries which accounted for 3,021, larcenies for 9,104 and arson for 63 of the total number of incidents. Motor vehicle theft accounted for 870 incidents out of the total.\n\nPublic schools in Raleigh are operated by the Wake County Public School System. Observers have praised the Wake County Public School System for its innovative efforts to maintain a socially, economically and racial balanced system by using income as a prime factor in assigning students to schools. Raleigh is home to three magnet high schools and three high schools offering the International Baccalaureate program. There are four early college high schools in Raleigh. Raleigh also has two alternative high schools.\n\nRaleigh-Durham International Airport, the region's primary airport and the second-largest in North Carolina, located northwest of downtown Raleigh via Interstate-40 between Raleigh and Durham, serves the city and greater Research Triangle metropolitan region, as well as much of eastern North Carolina. The airport offers service to more than 35 domestic and international destinations and serves approximately 10 million passengers a year. The airport also offers facilities for cargo and general aviation. The airport authority tripled the size of its Terminal 2 (formerly Terminal C) in January 2011.\n\nRaleigh is also served by Triangle Transit (known formerly as the Triangle Transit Authority, or TTA). Triangle Transit offers scheduled, fixed-route regional and commuter bus service between Raleigh and the region's other principal cities of Durham, Cary and Chapel Hill, as well as to and from the Raleigh-Durham International Airport, Research Triangle Park and several of the region's larger suburban communities. Triangle Transit also coordinates an extensive vanpool and rideshare program that serves the region's larger employers and commute destinations.\n\nRegistered dietitian nutritionists (RDs or RDNs) are health professionals qualified to provide safe, evidence-based dietary advice which includes a review of what is eaten, a thorough review of nutritional health, and a personalized nutritional treatment plan. They also provide preventive and therapeutic programs at work places, schools and similar institutions. Certified Clinical Nutritionists or CCNs, are trained health professionals who also offer dietary advice on the role of nutrition in chronic disease, including possible prevention or remediation by addressing nutritional deficiencies before resorting to drugs. Government regulation especially in terms of licensing, is currently less universal for the CCN than that of RD or RDN. Another advanced Nutrition Professional is a Certified Nutrition Specialist or CNS. These Board Certified Nutritionists typically specialize in obesity and chronic disease. In order to become board certified, potential CNS candidate must pass an examination, much like Registered Dieticians. This exam covers specific domains within the health sphere including; Clinical Intervention and Human Health.\n\nAccording to Walter Gratzer, the study of nutrition probably began during the 6th century BC. In China, the concept of Qi developed, a spirit or \"wind\" similar to what Western Europeans later called pneuma. Food was classified into \"hot\" (for example, meats, blood, ginger, and hot spices) and \"cold\" (green vegetables) in China, India, Malaya, and Persia. Humours developed perhaps first in China alongside qi. Ho the Physician concluded that diseases are caused by deficiencies of elements (Wu Xing: fire, water, earth, wood, and metal), and he classified diseases as well as prescribed diets. About the same time in Italy, Alcmaeon of Croton (a Greek) wrote of the importance of equilibrium between what goes in and what goes out, and warned that imbalance would result disease marked by obesity or emaciation.\n\nThe first recorded nutritional experiment with human subjects is found in the Bible's Book of Daniel. Daniel and his friends were captured by the king of Babylon during an invasion of Israel. Selected as court servants, they were to share in the king's fine foods and wine. But they objected, preferring vegetables (pulses) and water in accordance with their Jewish dietary restrictions. The king's chief steward reluctantly agreed to a trial. Daniel and his friends received their diet for 10 days and were then compared to the king's men. Appearing healthier, they were allowed to continue with their diet.\n\nOne mustn't overlook the doctrines of Galen: In use from his life in the 1st century AD until the 17th century, it was heresy to disagree with him for 1500 years. Galen was physician to gladiators in Pergamon, and in Rome, physician to Marcus Aurelius and the three emperors who succeeded him. Most of Galen's teachings were gathered and enhanced in the late 11th century by Benedictine monks at the School of Salerno in Regimen sanitatis Salernitanum, which still had users in the 17th century. Galen believed in the bodily humours of Hippocrates, and he taught that pneuma is the source of life. Four elements (earth, air, fire and water) combine into \"complexion\", which combines into states (the four temperaments: sanguine, phlegmatic, choleric, and melancholic). The states are made up of pairs of attributes (hot and moist, cold and moist, hot and dry, and cold and dry), which are made of four humours: blood, phlegm, green (or yellow) bile, and black bile (the bodily form of the elements). Galen thought that for a person to have gout, kidney stones, or arthritis was scandalous, which Gratzer likens to Samuel Butler's Erehwon (1872) where sickness is a crime.\n\nIn the 1500s, Paracelsus was probably the first to criticize Galen publicly. Also in the 16th century, scientist and artist Leonardo da Vinci compared metabolism to a burning candle. Leonardo did not publish his works on this subject, but he was not afraid of thinking for himself and he definitely disagreed with Galen. Ultimately, 16th century works of Andreas Vesalius, sometimes called the father of modern medicine, overturned Galen's ideas. He was followed by piercing thought amalgamated with the era's mysticism and religion sometimes fueled by the mechanics of Newton and Galileo. Jan Baptist van Helmont, who discovered several gases such as carbon dioxide, performed the first quantitative experiment. Robert Boyle advanced chemistry. Sanctorius measured body weight. Physician Herman Boerhaave modeled the digestive process. Physiologist Albrecht von Haller worked out the difference between nerves and muscles.\n\nSometimes overlooked during his life, James Lind, a physician in the British navy, performed the first scientific nutrition experiment in 1747. Lind discovered that lime juice saved sailors that had been at sea for years from scurvy, a deadly and painful bleeding disorder. Between 1500 and 1800, an estimated two million sailors had died of scurvy. The discovery was ignored for forty years, after which British sailors became known as \"limeys.\" The essential vitamin C within citrus fruits would not be identified by scientists until 1932.\n\nIn 1816, Fran\u00e7ois Magendie discovered that dogs fed only carbohydrates (sugar), fat (olive oil), and water died evidently of starvation, but dogs also fed protein survived, identifying protein as an essential dietary component. William Prout in 1827 was the first person to divide foods into carbohydrates, fat, and protein. During the 19th century, Jean-Baptiste Dumas and Justus von Liebig quarrelled over their shared belief that animals get their protein directly from plants (animal and plant protein are the same and that humans do not create organic compounds). With a reputation as the leading organic chemist of his day but with no credentials in animal physiology, Liebig grew rich making food extracts like beef bouillon and infant formula that were later found to be of questionable nutritious value. In the 1860s, Claude Bernard discovered that body fat can be synthesized from carbohydrate and protein, showing that the energy in blood glucose can be stored as fat or as glycogen.\n\nIn the early 1880s, Kanehiro Takaki observed that Japanese sailors (whose diets consisted almost entirely of white rice) developed beriberi (or endemic neuritis, a disease causing heart problems and paralysis), but British sailors and Japanese naval officers did not. Adding various types of vegetables and meats to the diets of Japanese sailors prevented the disease, (not because of the increased protein as Takaki supposed but because it introduced a few parts per million of thiamine to the diet, later understood as a cure).\n<Assistant>I've successfully recorded all of this data.", "[Dialogue between User and Assistant on 2024-01-08 00:00]\n<User>I have some fresh insights to share:\nIn 1896, Eugen Baumann observed iodine in thyroid glands. In 1897, Christiaan Eijkman worked with natives of Java, who also suffered from beriberi. Eijkman observed that chickens fed the native diet of white rice developed the symptoms of beriberi but remained healthy when fed unprocessed brown rice with the outer bran intact. Eijkman cured the natives by feeding them brown rice, discovering that food can cure disease. Over two decades later, nutritionists learned that the outer rice bran contains vitamin B1, also known as thiamine.\n\nIn the early 20th century, Carl von Voit and Max Rubner independently measured caloric energy expenditure in different species of animals, applying principles of physics in nutrition. In 1906, Edith G. Willcock and Frederick Hopkins showed that the amino acid tryptophan aids the well-being of mice but it did not assure their growth. In the middle of twelve years of attempts to isolate them, Hopkins said in a 1906 lecture that \"unsuspected dietetic factors,\" other than calories, protein, and minerals, are needed to prevent deficiency diseases. In 1907, Stephen M. Babcock and Edwin B. Hart conducted the single-grain experiment, which took nearly four years to complete.\n\nIn 1913, Elmer McCollum discovered the first vitamins, fat-soluble vitamin A, and water-soluble vitamin B (in 1915; now known to be a complex of several water-soluble vitamins) and named vitamin C as the then-unknown substance preventing scurvy. Lafayette Mendel and Thomas Osborne also performed pioneering work on vitamins A and B. In 1919, Sir Edward Mellanby incorrectly identified rickets as a vitamin A deficiency because he could cure it in dogs with cod liver oil. In 1922, McCollum destroyed the vitamin A in cod liver oil, but found that it still cured rickets. Also in 1922, H.M. Evans and L.S. Bishop discover vitamin E as essential for rat pregnancy, originally calling it \"food factor X\" until 1925.\n\nThe list of nutrients that people are known to require is, in the words of Marion Nestle, \"almost certainly incomplete\". As of 2014, nutrients are thought to be of two types: macro-nutrients which are needed in relatively large amounts, and micronutrients which are needed in smaller quantities. A type of carbohydrate, dietary fiber, i.e. non-digestible material such as cellulose, is required, for both mechanical and biochemical reasons, although the exact reasons remain unclear. Other micronutrients include antioxidants and phytochemicals, which are said to influence (or protect) some body systems. Their necessity is not as well established as in the case of, for instance, vitamins.\n\nThe macronutrients are carbohydrates, fats, protein, and water. The macronutrients (excluding fiber and water) provide structural material (amino acids from which proteins are built, and lipids from which cell membranes and some signaling molecules are built) and energy. Some of the structural material can be used to generate energy internally, and in either case it is measured in Joules or kilocalories (often called \"Calories\" and written with a capital C to distinguish them from little 'c' calories). Carbohydrates and proteins provide 17 kJ approximately (4 kcal) of energy per gram, while fats provide 37 kJ (9 kcal) per gram, though the net energy from either depends on such factors as absorption and digestive effort, which vary substantially from instance to instance. Vitamins, minerals, fiber, and water do not provide energy, but are required for other reasons.\n<Assistant>Great! I've added this to my knowledge base.", "[Dialogue between User and Assistant on 2024-01-09 00:00]\n<User>Let me tell you about some new developments:\nMolecules of carbohydrates and fats consist of carbon, hydrogen, and oxygen atoms. Carbohydrates range from simple monosaccharides (glucose, fructose, galactose) to complex polysaccharides (starch). Fats are triglycerides, made of assorted fatty acid monomers bound to a glycerol backbone. Some fatty acids, but not all, are essential in the diet: they cannot be synthesized in the body. Protein molecules contain nitrogen atoms in addition to carbon, oxygen, and hydrogen. The fundamental components of protein are nitrogen-containing amino acids, some of which are essential in the sense that humans cannot make them internally. Some of the amino acids are convertible (with the expenditure of energy) to glucose and can be used for energy production, just as ordinary glucose, in a process known as gluconeogenesis. By breaking down existing protein, the carbon skeleton of the various amino acids can be metabolized to intermediates in cellular respiration; the remaining ammonia is discarded primarily as urea in urine. This occurs normally only during prolonged starvation.\n\nTraditionally, simple carbohydrates are believed to be absorbed quickly, and therefore to raise blood-glucose levels more rapidly than complex carbohydrates. This, however, is not accurate. Some simple carbohydrates (e.g., fructose) follow different metabolic pathways (e.g., fructolysis) that result in only a partial catabolism to glucose, while, in essence, many complex carbohydrates may be digested at the same rate as simple carbohydrates. Glucose stimulates the production of insulin through food entering the bloodstream, which is grasped by the beta cells in the pancreas.\n\nDietary fiber is a carbohydrate that is incompletely absorbed in humans and in some animals. Like all carbohydrates, when it is metabolized it can produce four Calories (kilocalories) of energy per gram. However, in most circumstances it accounts for less than that because of its limited absorption and digestibility. Dietary fiber consists mainly of cellulose, a large carbohydrate polymer which is indigestible as humans do not have the required enzymes to disassemble it. There are two subcategories: soluble and insoluble fiber. Whole grains, fruits (especially plums, prunes, and figs), and vegetables are good sources of dietary fiber. There are many health benefits of a high-fiber diet. Dietary fiber helps reduce the chance of gastrointestinal problems such as constipation and diarrhea by increasing the weight and size of stool and softening it. Insoluble fiber, found in whole wheat flour, nuts and vegetables, especially stimulates peristalsis \u2013 the rhythmic muscular contractions of the intestines, which move digesta along the digestive tract. Soluble fiber, found in oats, peas, beans, and many fruits, dissolves in water in the intestinal tract to produce a gel that slows the movement of food through the intestines. This may help lower blood glucose levels because it can slow the absorption of sugar. Additionally, fiber, perhaps especially that from whole grains, is thought to possibly help lessen insulin spikes, and therefore reduce the risk of type 2 diabetes. The link between increased fiber consumption and a decreased risk of colorectal cancer is still uncertain.\n\nA molecule of dietary fat typically consists of several fatty acids (containing long chains of carbon and hydrogen atoms), bonded to a glycerol. They are typically found as triglycerides (three fatty acids attached to one glycerol backbone). Fats may be classified as saturated or unsaturated depending on the detailed structure of the fatty acids involved. Saturated fats have all of the carbon atoms in their fatty acid chains bonded to hydrogen atoms, whereas unsaturated fats have some of these carbon atoms double-bonded, so their molecules have relatively fewer hydrogen atoms than a saturated fatty acid of the same length. Unsaturated fats may be further classified as monounsaturated (one double-bond) or polyunsaturated (many double-bonds). Furthermore, depending on the location of the double-bond in the fatty acid chain, unsaturated fatty acids are classified as omega-3 or omega-6 fatty acids. Trans fats are a type of unsaturated fat with trans-isomer bonds; these are rare in nature and in foods from natural sources; they are typically created in an industrial process called (partial) hydrogenation. There are nine kilocalories in each gram of fat. Fatty acids such as conjugated linoleic acid, catalpic acid, eleostearic acid and punicic acid, in addition to providing energy, represent potent immune modulatory molecules.\n\nSaturated fats (typically from animal sources) have been a staple in many world cultures for millennia. Unsaturated fats (e. g., vegetable oil) are considered healthier, while trans fats are to be avoided. Saturated and some trans fats are typically solid at room temperature (such as butter or lard), while unsaturated fats are typically liquids (such as olive oil or flaxseed oil). Trans fats are very rare in nature, and have been shown to be highly detrimental to human health, but have properties useful in the food processing industry, such as rancidity resistance.[citation needed]\n<Assistant>Excellent. I've documented all of this information.", "[Dialogue between User and Assistant on 2024-01-10 00:00]\n<User>I have some interesting updates for you:\nMost fatty acids are non-essential, meaning the body can produce them as needed, generally from other fatty acids and always by expending energy to do so. However, in humans, at least two fatty acids are essential and must be included in the diet. An appropriate balance of essential fatty acids\u2014omega-3 and omega-6 fatty acids\u2014seems also important for health, although definitive experimental demonstration has been elusive. Both of these \"omega\" long-chain polyunsaturated fatty acids are substrates for a class of eicosanoids known as prostaglandins, which have roles throughout the human body. They are hormones, in some respects. The omega-3 eicosapentaenoic acid (EPA), which can be made in the human body from the omega-3 essential fatty acid alpha-linolenic acid (ALA), or taken in through marine food sources, serves as a building block for series 3 prostaglandins (e.g., weakly inflammatory PGE3). The omega-6 dihomo-gamma-linolenic acid (DGLA) serves as a building block for series 1 prostaglandins (e.g. anti-inflammatory PGE1), whereas arachidonic acid (AA) serves as a building block for series 2 prostaglandins (e.g. pro-inflammatory PGE 2). Both DGLA and AA can be made from the omega-6 linoleic acid (LA) in the human body, or can be taken in directly through food. An appropriately balanced intake of omega-3 and omega-6 partly determines the relative production of different prostaglandins, which is one reason why a balance between omega-3 and omega-6 is believed important for cardiovascular health. In industrialized societies, people typically consume large amounts of processed vegetable oils, which have reduced amounts of the essential fatty acids along with too much of omega-6 fatty acids relative to omega-3 fatty acids.\n\nThe conversion rate of omega-6 DGLA to AA largely determines the production of the prostaglandins PGE1 and PGE2. Omega-3 EPA prevents AA from being released from membranes, thereby skewing prostaglandin balance away from pro-inflammatory PGE2 (made from AA) toward anti-inflammatory PGE1 (made from DGLA). Moreover, the conversion (desaturation) of DGLA to AA is controlled by the enzyme delta-5-desaturase, which in turn is controlled by hormones such as insulin (up-regulation) and glucagon (down-regulation). The amount and type of carbohydrates consumed, along with some types of amino acid, can influence processes involving insulin, glucagon, and other hormones; therefore, the ratio of omega-3 versus omega-6 has wide effects on general health, and specific effects on immune function and inflammation, and mitosis (i.e., cell division).\n\nProteins are structural materials in much of the animal body (e.g. muscles, skin, and hair). They also form the enzymes that control chemical reactions throughout the body. Each protein molecule is composed of amino acids, which are characterized by inclusion of nitrogen and sometimes sulphur (these components are responsible for the distinctive smell of burning protein, such as the keratin in hair). The body requires amino acids to produce new proteins (protein retention) and to replace damaged proteins (maintenance). As there is no protein or amino acid storage provision, amino acids must be present in the diet. Excess amino acids are discarded, typically in the urine. For all animals, some amino acids are essential (an animal cannot produce them internally) and some are non-essential (the animal can produce them from other nitrogen-containing compounds). About twenty amino acids are found in the human body, and about ten of these are essential and, therefore, must be included in the diet. A diet that contains adequate amounts of amino acids (especially those that are essential) is particularly important in some situations: during early development and maturation, pregnancy, lactation, or injury (a burn, for instance). A complete protein source contains all the essential amino acids; an incomplete protein source lacks one or more of the essential amino acids.\n\nIt is possible with protein combinations of two incomplete protein sources (e.g., rice and beans) to make a complete protein source, and characteristic combinations are the basis of distinct cultural cooking traditions. However, complementary sources of protein do not need to be eaten at the same meal to be used together by the body. Excess amino acids from protein can be converted into glucose and used for fuel through a process called gluconeogenesis. The amino acids remaining after such conversion are discarded.\n\nEarly recommendations for the quantity of water required for maintenance of good health suggested that 6\u20138 glasses of water daily is the minimum to maintain proper hydration. However the notion that a person should consume eight glasses of water per day cannot be traced to a credible scientific source. The original water intake recommendation in 1945 by the Food and Nutrition Board of the National Research Council read: \"An ordinary standard for diverse persons is 1 milliliter for each calorie of food. Most of this quantity is contained in prepared foods.\" More recent comparisons of well-known recommendations on fluid intake have revealed large discrepancies in the volumes of water we need to consume for good health. Therefore, to help standardize guidelines, recommendations for water consumption are included in two recent European Food Safety Authority (EFSA) documents (2010): (i) Food-based dietary guidelines and (ii) Dietary reference values for water or adequate daily intakes (ADI). These specifications were provided by calculating adequate intakes from measured intakes in populations of individuals with \u201cdesirable osmolarity values of urine and desirable water volumes per energy unit consumed.\u201d For healthful hydration, the current EFSA guidelines recommend total water intakes of 2.0 L/day for adult females and 2.5 L/day for adult males. These reference values include water from drinking water, other beverages, and from food. About 80% of our daily water requirement comes from the beverages we drink, with the remaining 20% coming from food. Water content varies depending on the type of food consumed, with fruit and vegetables containing more than cereals, for example. These values are estimated using country-specific food balance sheets published by the Food and Agriculture Organisation of the United Nations. Other guidelines for nutrition also have implications for the beverages we consume for healthy hydration- for example, the World Health Organization (WHO) recommend that added sugars should represent no more than 10% of total energy intake.\n\nThe EFSA panel also determined intakes for different populations. Recommended intake volumes in the elderly are the same as for adults as despite lower energy consumption, the water requirement of this group is increased due to a reduction in renal concentrating capacity. Pregnant and breastfeeding women require additional fluids to stay hydrated. The EFSA panel proposes that pregnant women should consume the same volume of water as non-pregnant women, plus an increase in proportion to the higher energy requirement, equal to 300 mL/day. To compensate for additional fluid output, breastfeeding women require an additional 700 mL/day above the recommended intake values for non-lactating women.\n\nDietary minerals are inorganic chemical elements required by living organisms, other than the four elements carbon, hydrogen, nitrogen, and oxygen that are present in nearly all organic molecules. The term \"mineral\" is archaic, since the intent is to describe simply the less common elements in the diet. Some are heavier than the four just mentioned, including several metals, which often occur as ions in the body. Some dietitians recommend that these be supplied from foods in which they occur naturally, or at least as complex compounds, or sometimes even from natural inorganic sources (such as calcium carbonate from ground oyster shells). Some minerals are absorbed much more readily in the ionic forms found in such sources. On the other hand, minerals are often artificially added to the diet as supplements; the most famous is likely iodine in iodized salt which prevents goiter.\n<Assistant>Thanks for letting me know. I'll keep track of this."]
[{"question": "Other than rice, what would be another example of an incomplete protein source?", "answer": "beans"}, {"question": "Which dietary component was not fed to dogs resulting in their death?", "answer": "protein"}, {"question": "Who separated the neighborhoods in the early 2000's?", "answer": "Downtown Raleigh Alliance"}, {"question": "How many miles is the city from Isaac's Tavern?", "answer": "11"}, {"question": "What is the scientific term for beriberi?", "answer": "endemic neuritis"}, {"question": "What arena is in the area?", "answer": "PNC Arena"}, {"question": "Who offers dietary advice on the role of nutrition in chronic diseases?", "answer": "Certified Clinical Nutritionists"}, {"question": "What else, other than antioxidants, helps protect body systems?", "answer": "phytochemicals"}, {"question": "What is a new term for NPOs that has started to see more use?", "answer": "civil society organization"}, {"question": "How many households had someone 65 or older?", "answer": "6.2%"}, {"question": "Where else can one see a theater performance?", "answer": "Raleigh Little Theatre"}, {"question": "How many Native Hawaiian are in Raleigh?", "answer": "0.04%"}, {"question": "Who was similar recommended intake volumes as adults?", "answer": "the elderly"}, {"question": "What was the main component of Japanese sailor's diet?", "answer": "white rice"}, {"question": "How long did the trial diet last?", "answer": "10 days"}, {"question": "What is glucose able to stimulate that is required in the human body?", "answer": "production of insulin"}, {"question": "Which nickname was given to the British sailors?", "answer": "limeys"}, {"question": "How many people attended the Monet exhibit?", "answer": "200,000"}, {"question": "What is the name of the hospital in West Raleigh?", "answer": "Rex Hospital."}, {"question": "What is notable about cellulose in humans?", "answer": "non-digestible"}, {"question": "How many sailors died from scurvy between the years 1500 and 1800?", "answer": "two million"}, {"question": "What is the home stadium of the Carolina Hurricanes called?", "answer": "PNC Arena"}, {"question": "What was introduced to the diet on a molecular level that prevented the sailors from contracting the disease?", "answer": "thiamine"}, {"question": "When was the Great Depression?", "answer": "1930s"}, {"question": "Where is Holly Springs compared to South Raleigh?", "answer": "southwest"}, {"question": "Who typically specializes in obesity and chronic disease?", "answer": "Certified Nutrition Specialist"}, {"question": "How many people lived alone in 2000?", "answer": "33.1%"}, {"question": "What is an example of a hormone other than insulin that is able to control the enzyme delta-5-desaturase?", "answer": "glucagon"}, {"question": "How many public lakes are in Raleigh?", "answer": "5 public lakes,"}, {"question": "What county is Raleigh in?", "answer": "Dare"}, {"question": "Why is Isaac Hunter's Tavern popular?", "answer": "state legislators."}, {"question": "What did the governor order constructed?", "answer": "breastworks"}, {"question": "What percent of households had children in 2000?", "answer": "26.5%"}, {"question": "When was the Triangle created?", "answer": "1959"}, {"question": "What university is in this part of Raleigh?", "answer": "Shaw University"}, {"question": "Which experiment related to diet was conducted that required four years to complete?", "answer": "single-grain experiment"}, {"question": "What NPO was origionally funded by Hughes Aircraft?", "answer": "Howard Hughes Medical Institute"}, {"question": "What is the other category of nutrients that people require other than micronutrients?", "answer": "macro-nutrients"}, {"question": "How much more water do lactating women need to consume in relation to the average woman?", "answer": "700 mL/day"}, {"question": "If a carbohydrate is not a simple monosaccharide, what else could it be?", "answer": "complex polysaccharides"}, {"question": "What is the first historically black university?", "answer": "Shaw"}, {"question": "What month has the most precipitation?", "answer": "July"}, {"question": "What industry is Raleigh a major wholesaler for?", "answer": "grocery"}, {"question": "What was measured in the early 20th century?", "answer": "caloric energy expenditure"}, {"question": "Who criticized Galen in the 1500s?", "answer": "Paracelsus"}, {"question": "What does the area experience?", "answer": "drought"}, {"question": "What do people consume that has low amounts of the necessary essential fatty acids?", "answer": "processed vegetable oils"}, {"question": "What occupation were Daniel and his friends originally meant to have?", "answer": "court servants"}, {"question": "What group of natives suffered from beriberi?", "answer": "Java"}, {"question": "What borders South Raleigh to the west?", "answer": "Cary,"}, {"question": "What was a burning candle comparable to?", "answer": "metabolism"}, {"question": "How far is Raleigh from Atlantic Beach?", "answer": "two hours"}, {"question": "How many murders were in Raleigh in 2010?", "answer": "14"}, {"question": "What percent of Baptists are there in Raleigh?", "answer": "10.85"}, {"question": "When simple carbohydrates undergo metabolic pathways, what do they result in after partial catabolism?", "answer": "glucose"}, {"question": "What year was the college founded?", "answer": "1887"}, {"question": "What energy center is downtown?", "answer": "Duke"}, {"question": "What is the Triangle?", "answer": "Research Triangle area"}, {"question": "How many families lived in Raleigh in 2000?", "answer": "61,371"}, {"question": "What other significant aspect do macronutrients provide other than energy?", "answer": "structural material"}, {"question": "What is an example of a simple carbohydrate?", "answer": "fructose"}, {"question": "What was dedicated in 1932?", "answer": "Raleigh Memorial Auditorium"}, {"question": "What can be synthesized using carbohydrates and proteins?", "answer": "body fat"}, {"question": "In what form should minerals be to be absorbed easier?", "answer": "ionic forms"}, {"question": "What is Raleigh's daily newspaper?", "answer": "The News & Observer"}, {"question": "What was referred to as \"food factor X\"?", "answer": "vitamin E"}, {"question": "Who first began dividing foods into categories?", "answer": "William Prout"}, {"question": "What was Triangle Transit called before?", "answer": "Triangle Transit Authority,"}, {"question": "Although trans fats are harmful to human health, what property do they have that makes them useful in food processing?", "answer": "rancidity resistance"}, {"question": "What year was the North Carolina Symphony founded?", "answer": "1932"}, {"question": "Who was the area developer?", "answer": "John Kane"}, {"question": "When was the last time two black congressmen were elected?", "answer": "1898"}, {"question": "Which amino acid can assist with the well - being of mice but not necessarily their growth?", "answer": "tryptophan"}, {"question": "When was the Associations Incorporation Act adopted?", "answer": "1985"}, {"question": "What kind of element are dietary minerals?", "answer": "inorganic chemical elements"}, {"question": "What would a group like Crowdfund, GoFundMe or Kickstarter possibly belong to?", "answer": "Social Benefit Organization"}, {"question": "How far is Rex Hospital from the fairgrounds?", "answer": "2 miles"}, {"question": "What was notable about the discovered vitamin A?", "answer": "fat-soluble"}, {"question": "Where do saturated fats in a diet typically originate from?", "answer": "animal sources"}, {"question": "What year was it incorporated?", "answer": "1792"}, {"question": "What was Raleigh captured by in the Civil War?", "answer": "Union cavalry"}, {"question": "How much snow does Raleigh get?", "answer": "6.0 inches"}, {"question": "What were there 12,995 of in 2010?", "answer": "property crime"}, {"question": "What is a major hurdle of the financial aspect of an NPO?", "answer": "Resource mismanagement"}, {"question": "How many housing units were in Raleigh?", "answer": "120,699 housing"}, {"question": "What district were the congressmen in 1898 from?", "answer": "2nd"}, {"question": "In which year were nutrients categorized into their two respective categories?", "answer": "2014"}, {"question": "How many sites are throughout Raleigh?", "answer": "150"}, {"question": "How does drought effect the city?", "answer": "restricted water use"}, {"question": "How large of a percent does Lutheran's take up?", "answer": "1.06%"}, {"question": "What is a international NPO that works on local levels to help communities thrive?", "answer": "Rotary International"}, {"question": "What did Galen believe that pneuma was?", "answer": "the source of life"}, {"question": "Where is the North Carolina State Fair?", "answer": "Dorton Arena"}, {"question": "Who is it named after?", "answer": "Sir Walter Raleigh"}, {"question": "What would be required for the human body to potentially have a chance to create a complete protein source?", "answer": "two incomplete protein sources"}, {"question": "What did Carl von Voit and Max Rubner apply to nutrition in order to receive their results?", "answer": "principles of physics"}, {"question": "How important do NPOs consider hiring?", "answer": "secondary priority"}, {"question": "What caused the Winter Storm of 2000?", "answer": "cold air damming"}, {"question": "What was cod liver oil able to help cure in dogs?", "answer": "rickets"}, {"question": "What city was the plan based on?", "answer": "Philadelphia"}]