Microwave Tomato and Pepper Pasta:

This recipe serves 1-2 people.

Ingredients:

- 1 cup pasta
- 1 medium tomato, chopped
- 1 medium pepper, chopped
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon chili powder
- 1/4 teaspoon ancho pepper powder
- 2 tablespoons plain yogurt
- 2 tablespoons sour cream

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. In a microwave-safe dish, combine chopped tomato and pepper with olive oil, minced garlic, dried oregano, cumin, salt, chili powder, and ancho pepper powder.
3. Microwave on high for 2-3 minutes or until vegetables are tender.
4. Stir in cooked pasta, plain yogurt, and sour cream.

Serve hot and enjoy!
Microwave Tomato and Pepper Pasta:

This recipe serves 1-2 people.

Ingredients:

- 1 cup pasta
- 1 medium tomato, chopped
- 1 medium pepper, chopped
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon chili powder
- 1/4 teaspoon ancho pepper powder
- 2 tablespoons plain yogurt
- 2 tablespoons sour cream

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. In a microwave-safe dish, combine chopped tomato and pepper with olive oil, minced garlic, dried oregano, cumin, salt, chili powder, and ancho pepper powder.
3. Microwave on high for 2-3 minutes or until vegetables are tender.
4. Stir in cooked pasta, plain yogurt, and sour cream.

Serve hot and enjoy!
user
Nutrition Information:

Calories: 450

Carbohydrates: 60g

Protein: 15g

Fat: 15g

Sodium: 500mg

Fiber: 5g

Sugar: 5g

Vitamin A: 10% of daily value

Vitamin C: 30% of daily value

Calcium: 10% of daily value

Iron: 10% of daily value

This recipe is a great way to enjoy a quick and easy pasta dish that is packed with flavor and vegetables. The microwave makes it easy to prepare and the addition of yogurt and sour cream helps to make it creamy and satisfying. It's a great option for a weeknight meal or a quick lunch.
assistant
Microwave Tomato and Pepper Pasta:

This recipe serves 1-2 people.

Ingredients:

- 1 cup pasta
- 1 medium tomato, chopped
- 1 medium pepper, chopped
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon chili powder
- 1/4 teaspoon ancho pepper powder
- 2 tablespoons plain yogurt
- 2 tablespoons sour cream

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. In a microwave-safe dish, combine chopped tomato and pepper with olive oil, minced garlic, dried oregano, cumin, salt, chili powder, and ancho pepper powder.
3. Microwave on high for 2-3 minutes or until vegetables are tender.
4. Stir in cooked pasta, plain yogurt, and sour cream.

Serve hot and enjoy!
user
This recipe is a quick and easy way to make a delicious and healthy pasta dish in the microwave. The combination of tomato, pepper, and spices gives the dish a flavorful and aromatic taste, while the yogurt and sour cream add a creamy texture. This recipe is perfect for a quick and easy weeknight meal or for a quick lunch.
assistant
Microwave Tomato and Pepper Pasta:

This recipe serves 1-2 people.

Ingredients:

- 1 cup pasta
- 1 medium tomato, chopped
- 1 medium pepper, chopped
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon chili powder
- 1/4 teaspoon ancho pepper powder
- 2 tablespoons plain yogurt
- 2 tablespoons sour cream

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. In a microwave-safe dish, combine chopped tomato and pepper with olive oil, minced garlic, dried oregano, cumin, salt, chili powder, and ancho pepper powder.
3. Microwave on high for 2-3 minutes or until vegetables are tender.
4. Stir in cooked pasta, plain yogurt, and sour cream.

Serve hot and enjoy!
user
Nutrition Information:

Calories: 450

Carbohydrates: 60g

Protein: 15g

Fat: 15g

Sodium: 500mg

Fiber: 5g

Sugar: 5g

Vitamin A: 10% of daily value

Vitamin C: 30% of daily value

Calcium: 10% of daily value

Iron: 10% of daily value

This recipe is a great way to enjoy a quick and easy pasta dish that is packed with flavor and vegetables. The microwave makes it easy to prepare and the addition of yogurt and sour cream helps to make it creamy and satisfying. It's a great option for a weeknight meal or a quick lunch.
assistant