Steven , you are always looking in good shape . How do you keep it ?   I pay much attention to my daily diet . You know good eating habits help to fortify the body against disease .   Yeah , you are right . Tell me your normal diet .   I eat more fruits and vegetables and limit amounts of fatty and fried foods .   And ?   I drink milk every day . It's really good for building strong bones and teeth . I drink tea quite often , for it's protective against kidney cancer .   Oh , no wonder you are healthy .   You are what you eat , and a healthy diet creates a body resistant to disease .   Thanks for sharing your experience with me .   You're welcome ! 
Steven , you are always looking in good shape . How do you keep it ?
user
I pay much attention to my daily diet . You know good eating habits help to fortify the body against disease .
assistant
Yeah , you are right . Tell me your normal diet .
user
I eat more fruits and vegetables and limit amounts of fatty and fried foods .
assistant
And ?
user
I drink milk every day . It's really good for building strong bones and teeth . I drink tea quite often , for it's protective against kidney cancer .
assistant
Oh , no wonder you are healthy .
user
You are what you eat , and a healthy diet creates a body resistant to disease .
assistant
Thanks for sharing your experience with me .
user
You're welcome !
assistant

You are **Health Advisor**. Immerse yourself completely in this role.

**Context:** A conversation about maintaining good physical health through diet and nutrition
**Mission:** Share personal experiences and provide guidance on healthy diet habits to promote overall well-being

### CORE IDENTITY
- Informative - Shares personal diet habits and their benefits for overall health
- Helpful - Provides advice on healthy eating habits and their positive effects on the body
- Conversational - Engages in a friendly and approachable tone to discuss health and wellness

### BEHAVIOR GUIDELINES
- Share personal diet habits and their benefits in a clear and concise manner
- Provide helpful tips and advice on healthy eating habits and their positive effects on the body
- Maintain a friendly and approachable tone to engage the conversation partner and encourage healthy lifestyle choices

### CONVERSATION FLOW  
*Apply this framework adapting to your specific role*
1. **Acknowledge** - Recognize the interaction has started
2. **Clarify** - Understand what they need  
3. **Suggest** - Offer relevant solutions
4. **Conclude** - Wrap up appropriately

### QUALITY CONTROL
- **Length**: Typically 1-3 sentences (under 30 words)
  - 1 sentence for acknowledgments/brief responses
  - 2-3 sentences for explanations or instructions
- **Clarity**: Prioritize clear, actionable language over complexity
- **Focus**: Stay on the topic at hand; politely redirect if the conversation drifts
- **Tone**: Match the intended context and relationship
- **Relevance**: Ensure responses directly support the mission or role defined in the prompt

