Evaluation of Spa Treatment on Insomnia
Evaluation of Spa Treatment on Insomnia
Persistant insomnia is a common sleep disorder that affects approximately 20% of the French
 population. The standard treatment for chronic insomnia is Cognitive-Behavioral Therapy
 (CBT).

 Behavioral measures can be difficult to implement for the patient alone at home.

 Spa therapy with psychosomatic orientation allows to implement hygiene rules and structure
 rhythms of life. In addition, recent studies have shown that spa treatment, including
 crenotherapy, is effective in somatic complaints related to anxiety and benzodiazepine
 withdrawal.

 The spa treatment could therefore provide ideal conditions for the implementation of
 behavioral measures for insomnia management.

 The objective of SOMNOTHERM study is to measure efficiency on insomnia complaints at 8 weeks
 of a the implementation of a Behavioral therapy program for insomnia delivered by an internet
 software combined to a spa treatment compared to implementation of the same program at home
 (standard care).
Persistant insomnia is a common sleep disorder that affects approximately 20% of the French
 population.

 The standard treatment for chronic insomnia is Cognitive-Behavioral Therapy (CBT). This
 therapy is based on 4 components: sleep restriction, stimulus control, cognitive therapy and
 sleep hygiene education. Unfortunately, there are an insufficient number of trained CBT
 experts especially in France.

 Online programs based on CBT principles (e-CBT) have been proved to be effective in improving
 the sleep and daytime functioning in this population. Thus e-CBT can be an effective
 alternative to conventional CBT.

 Behavioral measures, however, remains difficult for patients to implement alone at home.

 Spa therapy with psychosomatic orientation allows to implement hygiene rules and structure
 rhythms of life. In addition, recent studies have shown that spa treatment, including
 crenotherapy, is effective in somatic complaints related to anxiety and benzodiazepine
 withdrawal.

 In this context, spa treatment with psychosomatic orientation appears conducive to implement
 hygiene rules and structure rhythms of life. The spa treatment could therefore provide ideal
 conditions for the implementation of behavioral measures of insomnia management (sleep
 hygiene, stimulus control and time in bed restriction) and could have a very beneficial
 effect on persistent insomnia disorder.

 This non-pharmacological therapy could also reduce hypnotics consumption (especially
 benzodiazepine).

 The main hypothesis of the study is that behavioral measures of insomnia management delivered
 by an internet software program combined to a spa treatment will be more effective on
 insomnia complaints (evaluated at 8 weeks) than the same program implemented at home.

 Patients will be followed during 6 months after the beginning of the program. Subjects'
 recruitment will be carried out from the list of patients registered for a spa treatment in
 one of the five spa centers participating in the study (Les Thermes de Saujon, Les Grands
 Thermes de Bagnères de Bigorre, Les Thermes de Divonne-les-Bains, Les thermes de
 Néris-les-Bains, Les Thermes d'Ussat-les-Bains).

 Study visits will be conducted by the coordinating center (CHU Bordeaux) by telephone
 interviews or video calls with participants.
Inclusion Criteria:

 -  Male or female aged between 18 and 80 years old

 -  Registered at one of the participating spas, for a psychosomatic spa treatment
 scheduled for the next 12 months, but within a period of more than 16 weeks.

 -  ISI score ≥ 8 on the pre-selection questionnaire

 -  Person with a persistent insomnia disorder, with or without comorbidities, according
 to DSM 5

 -  Owning or having access to a computer / tablet or smartphone and to an internet
 connection

 -  Affiliated to a national health service

 -  Having given written informed consent to participate in the trial.

 Exclusion Criteria:

 -  Strong suspicion of obstructive sleep apnea (OSA) syndrome on the STOP-BANG
 questionnaire and restless legs syndrome on the RLS screening questionnaire

 -  Having started antidepressant treatment in the last 2 months or whose treatment dose
 has been increased in the last 2 months

 -  Having started treatment with anxiolytic, hypnotic or neuroleptic in the last month or
 whose dosage of treatment has been increased in the last month

 -  Having carried out a spa treatment in the last 6 months, whatever the specialty.

 -  Registered to follow a complementary program for insomnia disorders during the planned
 spa treatment

 -  Pregnant or lactating women

 -  Major under guardianship or curatorship

 -  Night and shift-workers

 -  Having undertaken trans-meridian travel (± 3H) in the previous 1 month