Effects of Whole Body Vibration Training on Unstable Surface
Effects of Whole Body Vibration Training on Unstable Surface
After an initial ankle sprain, Chronic Ankle Instability is one of the most common residual
 symptoms which include pain, swelling, recurrent sprain, episodes of ankle joint "giving
 away" or decreased function. Recently, Whole Body Vibration (WBV) training has been
 introduced as a preventive and rehabilitative tool. It can be hypothesized that WBV on
 unstable surfaces might enhance neuromuscular control. Therefore, the aim of this study was
 to investigate the effects of a 6-week WBV training on an unstable surface on body
 composition, balance, strength and reflex and muscle activity of ankle muscles in
 recreational athletes with CAI.
Participants:

 Fifty physically active recreational athletes with self-reported CAI volunteered to
 participate in the study. These subjects were assigned to one of three groups: the Vibration
 group (VIB), Non-Vibration group (N-VIB) and Control group (CON).

 Each participant was informed of the risks and discomforts associated with this investigation
 and signed an informed consent document before the onset of the experiments. The experimental
 protocol was approved by the Ethics Committee of Clinical Research at the Hospital Complex in
 Toledo (Spain).

 Procedures:

 The investigators performed a randomized clinical trial with a cross over design.
 Participants were assessed at three time points: pre-training (Pre), post-training 1 (Post1)
 and post-training 2 (Post2) (6 weeks after the last training session). Measurements consisted
 in a body composition analysis, two balance tests, a forced ankle inversion test and an
 isokinetic strength test. Assessors and the researcher who performed the statistical analysis
 were blinded to group allocation. Measurements and the training protocol were developed in
 the Performance and Sport Rehabilitation Laboratory at the University of Castilla-La Mancha
 (Toledo, Spain).

 Training protocol:

 Participants followed a balance training protocol of six weeks for an unstable ankle.
 Exercises sessions were performed three days a week (48 hours between sessions) on a BOSU®
 Balance Trainer. All the exercises were carried out only on the unstable ankle and were the
 same for both experimental groups. Participants in the N-VIB group trained with the BOSU® on
 the floor, whereas participants in the VIB group trained with the BOSU® on a Fitvibe Excel
 Pro vibration platform (Fitvibe, Bilzen, Belgium). The Training programme consisted of three
 series of 4 exercises of 45 seconds with 45 seconds rest between exercises. Following the
 recommendations of a previous research study18, the level of difficulty was increased in all
 exercises after three weeks. Also, frequency was progressively increased every two weeks.

 Biodex Balance System test:

 Ankle balance was assessed with the Biodex Stability System (Biodex Medical Systems, Shirley,
 New York, USA). The balance test consist of a mobile platform, which allows up to 20° of
 surface tilt in a 360° range of motion. The platform, which interfaced with computer software
 (Biodex, Version 1.32, Biodex Medical System), generates three stability indexes: Overall,
 which represents the platform displacement in all directions; Anterior/Posterior and
 Medial/Lateral.

 The test was performed at level 8 with participants barefoot at single-leg stance.
 Participants were asked to step on the platform with eyes open and assume a comfortable
 position while maintaining slight flexion in the knees (15°), to look straight ahead at the
 monitor and to place their hands in their hips. Foot position coordinates were registered to
 ensure the same position was used in all tests.

 Star Excursion Balance Test (SEBT):

 The SEBT, was performed with the participants standing barefoot in the middle of a grid
 formed by eight tape measures extending out at 45° from each other, each of which was
 labelled according to the direction of excursion in relation to the standing leg.
 Participants were asked to maintain a single-stance while reaching with the contralateral leg
 to touch lightly as far as possible along the chosen direction with the most distal part of
 their foot and then return to bilateral stance. A standardised protocol of 4 practice trials
 followed by 3 test trials was performed in each of the eight directions to minimize the
 learning effect. Reach distances were measured by the same researcher making a mark on the
 tape measure. The average of the three test trials normalised to leg length of the stance leg
 was used for analysis.

 Body composition:

 Height was measured using a wall-mounted stadiometer (model 220, Seca, Hamburg, Germany).
 Body weight (in underwear) was measured with a digital balance (model 707, Seca, Hamburg,
 Germany; weighing accuracy of 0.1 kg). Total and regional body composition was measured by
 dual energy X-ray absorptiometry (Lunar iDXA; GE-Healthcare, Fairfield, CT, USA) using a
 standardized protocol specified by the manufacturer. Lean mass, fat mass, %fat, bone mineral
 content and bone mineral density for the total body and for the leg with ankle instability
 were obtained using the enCORE software (GE Healthcare, v. 13.40).

 Inversion test:

 Electromyographic (EMG) measurements were taken from the peroneus longus (PL), peroneus
 brevis (PB) and tibialis anterior (TA). The test was performed on a custom-designed ankle
 inversion platform capable of producing a 30⁰ inversion, previously used in other research.
 The start and the end of the inversion was marked by a double axis goniometer (SG110/A,
 Biometrics Ltd, Gwent, UK) attached to the platform doors to detect any change in the angle
 of the doors.

 Muscular activity was recorded using a portable eight channel telemetry and data logger
 (ME6000-T8, Mega Electronics, Kuopio, Finland) and was analysed using MegaWin 3.1-b10
 software (Mega Electronics, Kuopio, Finland).

 Isokinetic test:

 Ankle evertor muscles were tested on a Biodex Multi-Joint System 3 dynamometer (Biodex
 Medical System, New York, USA) at three different velocities: 60, 180 and 300 degrees per
 second for eccentric and concentric contractions. The isokinetic test was carried out on two
 different days. The first day, participants were familiarized with the testing procedure and
 the position on the dynamometer for each participant was registered to ensure that the test
 was carried out always under the same conditions. Measurements were taken on the second day.

 Data analysis:

 Statistical analysis was performed using IBM SPSS Statistics v.22.0 (SPSS Inc., Chicago,
 Illinois, USA). The level of significance was set at p < 0.05. The normality of each variable
 was initially tested with the Shapiro-Wilk test. All the variables presented a normal
 distribution. A 2-way repeated measures analysis of variance (ANOVA) was performed for all
 outcome variables to analyze the interaction between groups (VIB, N-VIB, CON) and the time of
 assessment (pre-training, post-training 1, post-training 2). The Bonferroni multiple
 comparison test was performed to account for multiple comparisons. The effect size was
 calculated in all pairwise comparisons. The magnitude of the effect size was interpreted
 using Cohen's scale. All the data were presented as mean and standard deviation.
Inclusion Criteria:

 -  History of at least 1 significant ankle sprain (the most recent injury must have
 occurred more than 3 months prior to study enrolment).

 -  2 or more episodes of the ankle giving way in the last 6 months.

 -  A score of ≤24 on the Spanish version of the Cumberland Ankle Instability Tool.

 -  Age range: 18-30 years.

 Exclusion Criteria:

 -  History of previous surgeries to the musculoskeletal structures in either lower
 extremity.

 -  History of a fracture in either lower extremity requiring realignment.

 -  An acute injury to musculoskeletal structures of other joints of the lower extremity
 in the previous 3 months that impacted joint integrity and function, resulting in at
 least 1 interrupted day of desired physical activity.