Tai Chi as Physical Activity for Women With Morbid Obesity
Tai Chi as Physical Activity for Women With Morbid Obesity
This study investigated the use of Tai Chi as a feasible form of physical activity for women
 with morbid obesity utilizing an instructional digital video disc (DVD). Two groups of women
 with morbid obesity (body mass index of >40) were placed into the Tai Chi intervention group
 or the control group. Initial function was assessed with a series of tests and then repeated
 after 8 weeks. During the 8 weeks, the Tai Chi intervention group met once a week for 45
 minutes to participate in a group exercise class. The control group was asked to continue
 their regular activity. At the end of the 8 weeks, both groups were reassessed with the same
 tests from the start of the study. The investigators hypothesized that the Tai Chi group
 would show more improvement in their functional scores for strength, balance and quality of
 life than the control group.
The purpose of this study was to investigate an alternative approach to physical activity in
 people who are morbidly obese to improve their overall health, functional mobility, and
 quality of life. Although physical activity is recommended in most weight management
 programs, the type of physical activity that results in the most successful outcomes has not
 been determined. Walking programs are among the most common forms recommended, however few
 parameters or guidelines are provided, and well-controlled comparisons to other types of
 exercise are lacking. Compliance with exercise programs is also a factor that impacts
 success, therefore offering solutions that improve compliance would be beneficial as well.
 This study investigated the use of home-based exercise enhanced with DVDs along with weekly,
 supervised group sessions to compare Tai Chi to a walking program in participants who are
 morbidly obese.

 The participants were recruited from the community with the requirement that they have a body
 mass index of >40 and have a diagnosis of morbid obesity. A falls risk screening, the Four
 Square Step Test (FSST), was performed on which they must score as a low fall risk. A battery
 of physical and paper tests will be completed prior to starting the study to assess balance,
 endurance, functional lower extremity strength, and quality of life. Both groups completed a
 self-report of their weekly physical activity that was submitted on an Activity Log. Those
 who were designated to be in the control group did not have any additional interaction with
 the study until week 10 when they returned for post-testing. The Tai Chi intervention group
 met one time per week as a group to practice Tai Chi with the DVD as the guide. Physical
 therapy students and faculty were present at each session to modify and supervise as needed.
 The intervention group also followed the DVD in the home setting for 2 additional sessions
 each week. Following the 8 weeks of structured classes and home activity, the participants
 returned the following week for the post-testing session.
Inclusion Criteria:

 -  Body mass index greater than 40

 -  Completion of the four square step test in less than 15 seconds.

 Exclusion Criteria:

 -  History of neurological insult or disease

 -  Cardiac condition limiting exercise

 -  Joint pain severely limiting movement

 -  Major surgery within 6 months