How to make protein pancakes<br>Buy vanilla protein powder. Traditionally used in smoothies to enhance post-workout protein intake, vanilla whey powder adds flavor to each of these protein pancake recipes. Place 1/3 cup (52 g) of oatmeal in blender or food processor.
If 52 grams equals 1/3 of a cup, then a full cup of oatmeal would be 156 grams.