Bloating is often caused by gas or trapped air in the abdomen, and there are certain foods that can promote this. The NHS recommends cutting down on foods known to cause excess wind and bloating - and there are six to be watchful of. Beans, onions, broccoli, cabbage, sprouts and cauliflower are all known for causing an uncomfortable feeling in your tummy. But changes to your diet isn’t necessarily the only way to remedy a bloated stomach. Holland and Barrett recommends four supplements to help beat the bloat.
cabbage can cause gas