text:
Q: SymPy expression containing function canceled by the inverse of the function from sympy import exp,log
import sympy as sym

x = sym.Symbol('x')

expr = log(exp(x))

print(expr)
print(sym.simplify(expr))

diff_expr = x - log(exp(x))
if diff_expr == 0:
    print('Expression was simplified!')

Apparently SymPy can not simplify expressions like these. Is there any way of doing this without having to handle it with string manipulations? I.e. something like this:
func_comb = ['exp(log(','cos(acos(','log(exp(','acos(cos(','sin(asin(']
# replace string expression with '' and remove surplus ')'
expr = str(expr)
for func in func_comb:
    if func in expr:
        expr = expr.replace(func,'')

A: By default, SymPy symbols are allowed to be complex numbers. For complex numbers, the relation log(exp(x)) == x is not true in general: for example, log(exp(2*pi*I)) = 0.
Avoid this by declaring the symbol to be real.
>>> x = sym.Symbol('x', real=True)
>>> log(exp(x))
x

For asin(sin(x)) == x, being real is not enough: for example, asin(sin(2*pi)) = 0. This relation is only true in a certain interval. Starting with SymPy 1.2, the function simplify allows you to force such simplifications with inverse=True; this flag makes SymPy assume that the expected "inverse" relations indeed hold for the provided inputs.
>>> sym.simplify(asin(sin(x)))
asin(sin(x))
>>> sym.simplify(asin(sin(x)), inverse=True)
x

redpajama_set_name: RedPajamaStackExchange


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106: Justin Byler (Cl) p. Joseph Rizzo. 113: Daniel Porter (Cl) d. Devontre Williams, 8-5. 120: Stevie Chopek (Cl) d. John Johnson, 4-2. 126: Cale Hoskinson (Cl) d. Christian Sheppard, 6-0. 132: Avery Holder (FPC) p. Gabe Peddichord, 2:46. 138: Peyton Hughes (Cl) fft. 145: Michael Martins (FPC) d. Grant Stanish, 7-2. 152: Curtis Brock (FPC) d. Dylan Taylor, 8-5, TB-1. 160: Garrett Weseman (Cl) fft. 170: Carson Yost (Cl) p. Adam Basas, 1:49. 182: Wilbur Thomas (FPC) p. Isiah Clifford, 1:48. 195: Armando Martinez (Cl) fft. 220: Tyler Irigoyen (FPC) p. Joe Grelli, 1:21. 285: Ryan Rivers (Cl) p. Martin Cinelli, :23.
106: Tabitha Shaw (FC) md. Artin Rezaei, 15-6. 113: Jonah Ingram (FC) fft. 120: Jason Schwartz (FC) fft. 126: Shawnjohn Adams (FC) fft. 132: Gabriel Navearro (S) p. Jarrett Conner, 2:47. 138: Keyshawn Brown (FC) d. Grant Kelsey, 14-11. 145: Double fft. 152: Harrison Santiago (S) p. Nick Jefferson, 2:49. 160: Mitchell Mika (S) p. Austin Mims, 1:57. 170: Devante Wyatt (FC) p. Timothy Sinclair, :59. 182: Valois Ochoa (FC) fft. 195: Elijah Wilcox (FC) p. Charles Woo, :58. 220: Jacob Piper (S) d. Grayson Peterson, 6-5. 285: Double fft.
106: Rezaei (S) d. Nick Shay, 12-8. 113: Eric Harper (AC) fft. 120: Double fft. 126: Double fft. 132: Kevin Thompson (AC) d. Navearro, 8-2. 138: Double fft. 145: Marco Hunter (AC) d. Kelsey, 6-4. 152: Seth Stratton (AC) tf. Santiago, 15-0. 160: Mika (S) fft. 170: Double fft. 182: Sinclair (S) p. Kinzer Kelly, 1:59. 195: Woo (S) fft. 220: Piper (S) fft. 285: Double fft.
106: Shaw (FC) p. Shay, 1:25. 113: Ingram (FC) p. Harper, 1:28. 120: Schwartz (FC) fft. 126: Adams (FC) fft. 132: Thompson (AC) d. Brian Austin, 8-4. 138: Double fft. 145: Hunter (AC) DQ over Brown. 152: Stratton (AC) p. Jefferson, 1:20. 160: Mims (FC) fft. 170: Wyatt (FC) fft. 182: Ochoa (FC) p. Kelly, 1:23. 195: Aeneas Cohen (FC) fft. 220: Peterson (FC) fft. 285: Double fft.
106: Jacob Witt (B) fft. 113: Gavin Riccobono (PV) fft. 120: Preston Turner (PV) fft. 126: Rett Maritato (PV) fft. 132: Julian Morris (B) p. Alex DeAlmeida, 4:50. 138: Austin Schottel (PV) fft. 145: KJ Fagan (B) p. Evan Merry, 5:22. 152: Ethan Baur (PV) p. JJ Rodriguez, :52. 160: Andre Aguiar (PV) p. Will Netting, 1:30. 170: Troy Maritato (PV) md. CJ Grimes, 13-3. 182: Ethan Asbury (B) p. Zander Laurin, 2:25. 195: David Adewale (B) fft. 220: Mason Yost (B) fft. 285: Pearson Toomey (B) fft.
106: Brendan Collins (M) fft. 113: Shaun Culbreth (M) p. Gage Wiggins, 1:20. 120: Nick Lipka (M) p. Brady Bowles, 1:30. 126: Stone White (M) p. Zaire Laloo, 2:45. 132: Lawrence Russo (M) p. Jeremiah Epps, :30. 138: Ian Eckert (M) p. David Arcieri, :45. 145: Tyrone Jones (M) p. Tim Rideout, 1:45. 152: Landon Coleman (A) tf. Amedeo Pieroni, 17-2 in 4:45. 160: Clinton Rayburn (A) p. Jon Bradford, 3:30. 170: Sam Russo (M) p. John Butcher, 1:50. 182: Christian Henry (A) md. Tyrel Scheltz, 10-2. 195: Zach Jordan (A) p. Christian Zaborowski, 1:45. 220: Logan Wells (M) fft. 285: Vernon Hamilton (A) p. Cecil Bermudez, :45.
106: Nicholas Hejke (B) tf. Jackson Gibson, 5:40. 113: Will Ashby (A) p. Justin Johnson, 1:43. 120: DJ Hanson (B) p. Spencer Korol, 3:21. 126: Griffin Hebert (A) p. Brian Zerr, 3:10. 132: Wylie DeBarr (B) d. Justin Ivy, 11-7. 138: John Vinson (A) fft. 145: Trey Elmore (B) d. Bradley Chapman, 4-3. 152: Robbie Houston (A) fft. 160: Drew St. Amant (A) p. Chase Wyzard, 1:10. 170: Sam Buatu (A) fft. 182: Double fft. 195: Curtis Earnest (B) fft. 220: Casey Peppers (A) fft. 285: Josh Young (A) fft.
106: Jackson Merrick (Wak) d. Adam Barnes, 11-6. 113: Mark Munroe (L) tf. Raymond Hatchman, 15-0 in 3:27. 120: Matthew Owen (Wak) p. Jimmy Martin, 1:04. 126: Hayden Buzick (L) p. Aaron Kinsey, :51. 132: Charlie Owens (Wak) p. Jace White, 3:34. 138: Micah Lanier (Wak) p. Anderson Stennett, 3:02. 145: Elliott Crum (L) d. Chase Roberts, 9-2. 152: Jackson Osteen (Wak) p. Reed Watterson, 1:06. 160: Cole Baggett (Wak) p. Evan Taylor, 3:01. 170: Justin Grant (L) tf. Trevor Hart, 18-3 in 6:00. 182: Jared Newhall (L) p. Andrew Annand, 5:55. 195: Ronnie Thomas (Wak) p. Selah Craft, 6:00. 220: Ethan Brown (Wak) d. Reggie Toombs, 1-0. 285: Darius Wilkins (Wak) p. Jonquille Rivers, 1:15.
106: Double fft. 113: Gavin Riccobono (PV) p. Traci Coleman, 1:38. 120: Preston Turner (PV) d. Gabe Galloza, 5-2. 126: Rett Maritato (PV) md. Jonathan Bailey, 15-2. 132: Alex DeAlmeida (PV) p. Jose Ruiz, 1:05. 138: Cedric Diaz (SA) p. John Whitley, 1:00. 145: Evan Merry (PV) d. Hayden Yanni, 6-5. 152: Christian Rios (SA) p. Ethan Baur, 5:39. 160: Double fft. 170: Tracey Beshara (SA) p. Troy Maritato, 1:35. 182: Zander Laurin (PV) fft. 195: Double fft. 220: Double fft. 285: Robert Zuzu (SA) fft.
106: Christian Villanueva (S) fft. 113: Jeffrey Prosser (S) fft. 120: David Eatough (S) fft. 126: JP Villanueva (S) fft. 132: Aaron Villanueva (S) fft. 138: Clayton Beasley (S) fft. 145: Dustin Lee (CC) p. Hogan Litwin, :29. 152: James Baker (S) fft. 160: Jose Indio (S) p. Owen Fullmore, 2:45. 170: Pedro Velez (S) p. Matthew Fergerson, :24. 182: Thomas Graden (S) p. Bernard Jordan, 1:58. 195: Tommy Layden (CC) p. Mark Morante, :37. 220: Lance Carter (CC) fft. 285: William Hogg (CC) fft.
106: Tristan Martinez (Y) fft. 113: Trevor Gladson (Y) fft. 120: Bryce Bees (Y) fft. 126: Double fft. 132: Jonah Luna (Y) fft. 138: Logan Blaise (Y) fft. 145: De'Von Worthen (Y) fft. 152: Tyler Berrier (Y) fft. 160: Gunner Harrison (Y) p. Fullmore, 2:44. 170: Victor Jansen (Y) p. Fergerson, :25. 182: Bryson Williams (Y) p. Jordan, 1:14. 195: David Crawford (Y) p. Layden, 3:45. 220: Carter (CC) p. Bradley Durrance, 1:07. 285: McKenzie Lewis (Y) p. Hogg, :28.
106: Martinez (Y) p. C. Villanueva, 1:03. 113: Gladson (Y) p. Prosser, 1:11. 120: Bees (Y) p. Benjamin Catenis, :35. 126: JP Villanueva (S) fft. 132: Luna (Y) p. A. Villanueva, :47. 138: Blaise (Y) p. Beasley, 3:14. 145: Johnathan Bokros (S) ID over Worthen. 152: Berrier (Y) p. Baker, :24. 160: Harrison (Y) p. Indio, :54. 170: Velez (S) p. Jansen, 1:54. 182: Williams (Y) p. Graden, :46. 195: Crawford (Y) p. Morante, 1:16. 20: Durrance (Y) fft. 285: Lewis (Y) fft.
106: Christian Villanueva (BJS) fft. 113: Backtash Wallizada (BJS) fft. 120: Benjamin Catenis (BJS) d. Dalton Posick, 14-13. 126: JP Villanueva (BJS) fft. 132: Julian Morris (Bol) p. Aaron Villanueva, :36. 138: Marquez Chavez (Bol) p. Clayton Beasley, :49. 145: KJ Fagan (Bol) tf. Johnathan Bokros, 4:24. 152: James Baker (BJS) p. JJ Rodriguez, 3:18. 160: Luke Selmont (Bol) p. Jose Indio, 1:31. 170: CJ Grimes (Bol) p. Pedro Velez, 3:00. 182: Thomas Graden (BJS) p. Ethan Asbury, 1:13. 195: David Adewale (Bol) p. Mark Morante, 2:59. 220: Mason Yost (Bol) fft. 285: Pearson Toomey (Bol) fft.
106: Lukas McKinney (L) fft. 113: Alexander Crago (L) fft. 120: Double fft. 126: Double fft. 132: Nigel Brown (G) fft. 138: Treyvon Fennell (G) fft. 145: Madison Melton (G) fft. 152: Tyrus Williams (G) fft. 160: Jalani Stockton (L) p. Julian Green. 170: Jaquenez Madison (L) p. Zach Godwin. 182: Antonio Davis (L) md. Blake Goins, 17-6. 195: Mason Judd (L) p. Keoni Brown. 220: Jaylen Green (G) p. Logan Fiallos. 285: Jamey Murphy (G) fft.
106: Double fft. 113: Nathan Fox (G) p. Ernest Walker, 1:49. 120: Scotty Tacinelli (G) p. Riley Trax, 1:17. 126: Dishant Rami (G) fft. 132: Nicholas Hanson (G) fft. 138: Double fft. 145: Logan Fernandez-Smith (G) fft. 152: Josh Cohn (G) fft. 160: Bronson Carter (G) p. Tony Newsome, 2:40. 170: Tim Maxwell (E) p. Thomas Lancer, 1:10. 182: Pierre Toney (G) p. Luke Peterson. 195: Alex Anzivino (G) p. Amir Bilal, 1:20. 220: Corey Ryan (G) p. Jamel Bell, :54. 285: Donnie Wilburn (G) p. Jacquez Lee, :16.
106: Christopher Brown (B) fft. 113: Walker (E) fft. 120: Sheik-Tammir Holmes (B) p. Trax, :49. 126: Hunter Griffin (B) fft. 132: DeAngelo Fletcher (B) fft. 138: Cillian Martin (B) fft. 145: Kevin Smith (B) fft. 152: William Green-Church (B) fft. 160: Tracen Ransdell (B) p. Newsome, 1:39. 170: Jordan Mobley (B) p. Maxwell, 1:31. 182: Armando Acosta (B) p. Peterson, :33. 195: Nevan Burney (B) p. Bilal, :15. 220: Lawrence Smith-Jackson (B) p. Bell, :47. 285: Aaron Menden (B) p. Lee, :57.
106: Brown (B) fft. 113: Fox (G) fft. 120: Holmes (B) d. Tacinelli, 4-2. 126: Griffin (B) p. Rami, 5:10. 132: Fletcher (B) p. Hanson, 1:02. 138: Martin (B) fft. 145: Smith (B) tf. Fernandez-Smith, 16-1. 152: Green-Church (B) p. Cohn, 1:03. 160: Ransdell (B) p. Carter, 2:59. 170: Mobley (B) p. Lancer, 3:23. 182: Acosta (B) p. Toney, 1:52. 195: Anzivino (G) p. Burney, 1:51. 220: Smith-Jackson (B) md. Ryan, 8-0. 285: Menden (B) d. Wilburn, 4-3, OT, TB.
106: Double fft. 113: Davon Bailey (OP) d. Drevon Wallace, 8-3. 120: Cameron Broughton (OP) p. DJ Nealy. 126: Dean Ganci (OP) p. Trevor Davis. 132: Arlo Wilson (OP) fft. 138: Logan Flores (Pal) p. Matthew Poucher. 145: Double fft. 152: Double fft. 160: Jacob Campbell (OP) p. Isaiah Dixon. 170: Jacob Carreras (Pal) p. James McArthur. 182: Jacob Moore (OP) p. Tyler Christian. 195: Double fft. 220: Reed Danielson (OP) p. Bryan Smith. 285: Marlon Williams (Pal) p. Jonathan Garcia.
106: Cathan Simpson (BT) fft. 113: Trevor Tagarelli (BT) p. Traci Coleman. 120: Jerry Gomer (BT) p. Gabriel Galloza. 126: Nicholas Vugman (BT) p. Jonathan Bailey. 132: Cedric Diaz (SA) p. Ryan Kolaitis. 138: Joseph Governara (BT) d. Hayden Yanni, 11-9. 145: Luis Parrales (BT) p. Logan Glisson. 152: Christian Crews (BT) fft. 160: Caleb Sutherland (BT) md. Christian Rios, 19-6. 170: William King (BT) p. Tracey Beshara. 182: Jacob Bennett (BT) fft. 195: Brooks Harp (BT) fft. 220: Kolton McDaniel (BT) fft. 285: Justin Thompson (BT) p. Robert Zuzu.
106: Simpson (BT) fft. 113: Tagarelli (BT) p. Wallace. 120: Gomer (BT) p. Nealy. 126: Vugman (BT) p. Davis. 132: Jaret Lee (BT) fft. 138: Flores (P) p. Anthony Moccio. 145: Parrales (BT) fft. 152: Crews (BT) p. Is. Dixon. 160: Sutherland (BT) fft. 170: King (BT) DQ over Carreras. 182: Bennett (BT) fft. 195: Harp (BT) fft. 220: McDaniel (BT) p. Smith. 285: Thompson (BT) p. Ira Dixon.
106: Double fft. 113: D. Bailey (OP) p. Coleman. 120: Broughton (OP) p. Galloza. 126: Ganci (OP) p. J. Bailey. 132: Diaz (SA) p. Wilson. 138: Yanni (SA) p. Poucher. 145: Glisson (SA) fft. 152: Double fft. 160: Campbell (OP) p. Rios. 170: Beshara (SA) p. McGlynn. 182: Moore (OP) fft. 195: Danielson (OP) fft. 220: Double fft. 285: Stanley (SA) p. Garcia.
106: Double fft. 113: Wallace (P) p. Coleman. 120: Galloza (SA) p. Nealy. 126: Bailey (SA) p. Davis. 132: Diaz (SA) fft. 138: Flores (P) p. Glisson. 145: Yanni (SA) fft. 152: Double fft. 160: Rios (SA) p. Is. Dixon. 170: Beshara (SA) p. Carreras. 182: Christian (P) fft. 195: Double fft. 220: Smith (P) fft. 285: Stanley (SA) d. Dixon, 11-10.
106: Bailey (OP) p. Simpson. 113: Tagarelli (BT) fft. 120: Broughton (OP) p. Gomer. 126: Double fft. 132: Vugman (BT) tf. Ganci, 19-3. 138: Governara (BT) p. Wilson. 145: Parrales (BT) p. Poucher. 152: Crews (BT) fft. 160: Bennett (BT) d. Campbell, 3-1, SV. 170: Sutherland (BT) p. McGlynn. 182: Moore (OP) fft. 195: Danielson (OP) d. Harp, 4-3. 220: McDaniel (BT) p. Garcia. 285: Thompson (BT) fft.
106: Joe Jackson (E) fft. 113: Double fft. 120: Gavin Riccobono (PV) p. Noah Meyer, :47. 126: Preston Turner (PV) p. Will Thompson, :44. 132: Rett Maritato (PV) fft. 138: Reid Hampton (E) p. Alex DeAlmeida, 1:59. 145: Daniel Cooper (E) p. John Whitley, 1:25. 152: Evan Merry (PV) p. Robert Jackson, 1:45. 160: Ethan Baur (PV) p. Max Borghese, 1:03. 170: Andre Aguiar (PV) p. Nial Murphy, 3:14. 182: Troy Maritato (PV) p. Lucas Thompson. 195: Xander Laurin (PV) fft. 220: Double fft. 285: Double fft.
106: Ryan Mayer (BK) fft. 113: Abdiert Escobar (O) p. Reilly Gentges, 2:55. 120: Jack Delaney (BK) p. Brandean Bacolor, 2:59. 126: Ryan Rosano (O) p. Jack Donghit, 3:36. 132: David Parkes (O) d. Garrett Tirado, 6-5. 138: Ethan Gustilo (O) tf. Daniel Maher, 4:47. 145: Andrew Slade (BK) p. Trenton Carroll, 3:02. 152: Joey Cusick (BK) p. Caedru Escoreal, 2:35. 160: Ryan Bell (BK) d. John Descargar, 4-1. 170: Jimmy Citrano (BK) md. Lavell Jones, 16-8. 182: Nick Beenen (BK) p. Isaiah Graham, 5:06. 195: Connor Sidman (BK) fft. 220: John Alexander (BK) p. Od'Juan Whitfield, 1:45. 285: Josiah McCallum (BK) tf. Demonte Richmond, 4:00.
113: Nic Bouzakis (LHPS) p. Joshua Fonseca (SWMI); 120: Ryan Chauvin (LHPS) p. Jose Gonzalez (SWMI); 126: Vincent Menozzi (LHPS) p. Zack Luis (SWMI); 132: Joey Silva (LHPS) tech. fall Julian Hernandez (SWMI) 23-6; 138: Noah Castillo (LHPS) dec. Alex Urquiza (SWMI) 7-2; 145: Andy Demates (SWMI) dec. Kai Bele (LHPS) 12-11; 152: Cameron Monzadeh (LHPS) p. Sergio Valdes (SWMI); 160: Erich Byelick (LHPS) p. Adrian Vidaud (SWMI); 170: Max Cosmides (LHPS) dec. Michael Fernandez (SWMI) 4-0; 182: Logan Andrew (LHPS) p. Ethan Vargas (SWMI); 195: Double Forfeit 220: Ben Goldin (LHPS) p. Frank Lantes (SWMI); 285: Christian Sanchez (SWMI) dec. Curtis Ruff (LHPS) 6-3; 106: Danny Nini (LHPS) by ff.
106: Cam Courtenay (E) md. Tabitha Shaw, 13-3. 113: Raequan Staples (E) fft. 120: Jason Schwartz (FC) p. Hunter Padgett, 1:29. 126: Dairo Guerra (E) fft. 132: Tyler Crawford (E) fft. 138: Ben Paramo (E) p. Keyshawn Brown, 3:36. 145: Tamer Fakhouri (E) fft. 152: Kelly Charles (E) d. Ludovica Turconi, 8-1. 160: Austin Mims (FC) d. Ehab Fakhouri, 11-8. 170: Devante Wyatt (FC) p. Jordan Mitchell, 2:24. 182: Valois Ochoa (FC) fft. 195: Elijah Wilcox (FC) fft. 220: Christopher Lands (E) p. Aeneas Cohen, :44. 285: Isaac Sletten (FC) fft.
Lyman, Oak Ridge at Seminole, 9 a.m.
106: Double fft. 113: Tabitha Shaw (FC) p. Sierra Rushford, 3:15. 120: Jason Schwartz (FC) fft. 126: ShawnJohn Adams (FC) fft. 132: Ethan McFarland (KH) fft. 138: Brian Austin (FC) p. Coltyn Givens, :29. 145: Levi McFarland (KH) fft. 152: Jeremy Givens (KH) p. Ludovica Turconi, 1:03. 160: Austin Mims (FC) fft. 170: Devante Wyatt (FC) fft. 182: Double fft. 195: Elijah Wilcox (FC) fft. 220: Aeneas Cohen (FC) p. Brandon Hoffmeyer, 3:11. 285: Isaac Sletten (FC) fft.
106: Nathan Bremer (M) p. Shaw, 4:40. 113: Gunner Stier (M) fft. 120: Beson Hoxha (M) d. Adams, 8-7. 126: Luke Hopkins (M) md. Schwartz, 19-6. 132: Jamison Harris (M) fft. 138: Julian Trerotola (M) p. Austin, 4:27. 145: Jake Kamins (M) fft. 152: James Thomas (M) p. Turconi, 2:50. 160: Dylen Worthington (M) d. Mims, 13-6. 170: Wyatt (FC) fft. 182: Double fft. 195: Wilcox (FC) d. Kevin Castro, 5-1. 220: Triston Herndon (M) p. Grayson Peterson, :34. 285: Sletten (FC) d. Jeremy Bays, 7-0.
106: Bremer (M) fft. 113: Stier (M) p. Rushford, :43. 120: Mitchell Conover (M) fft. 126: Hopkins (M) fft. 132: Harris (M) p. Isabella Hanna, 1:06. 138: Trerotola (M) p. C. GIvens, :23. 145: Kamins (M) p. Brandon Spivey, :40. 142: Thomas (M) p. J. Givens, 3:52. 160: Worthington (M) fft. 170: Double fft. 182: Double fft. 195: Castro (M) fft. 220: Herndon (M) p. Hoffmeyer, :37. 285: Bays (M) fft.
106: Xander Kirkland (S) p. Josh McGinnis. 113: Timothy Jolicoeur (S) p. Justin Byler. 120: Stevie Chopek (Cl) md. Jaxon Sansouci. 126: Cale Hoskinson (Cl) d. Chase Clark. 132: Gabe Peddichord (Cl) p. Matthew Jackson. 138: Caleb Parsons (S) p. Eli Montalvo. 145: Grant Stanish (Cl) p. Nicho Lyras. 152: Dylan Taylor (Cl) d. Terrell Williams. 160: Connor Green (Cl) p. Blaine Howard. 170: Carson Yost (Cl) p. Larson Zimmerman. 182: Isiah Clifford (Cl) fft. 195: Abbott Taylor (Cl) fft. 220: Cade McKinley (S) d. Joe Grelli. 285: Rivers (Cl) p. Billy Duchaj.
106: Nick Shay (AC) fft. 113: Keayon Gray (Wo) fft. 120: Double fft. 126: Double fft. 132: Double fft. 138: Gavin Carter (Wo) fft. 145: Marco Hunter (AC) d. Korie Rorie, 10-7. 152: Cameron Frison (Wo) p. Chris Pena. 160: Seth Stratton (AC) fft. 170: Seth McQuaig (AC) fft. 182: Spencer Geiling (Wo) fft. 195: Christian Macauley (Wo) p. Kinzer Kelly, :34. 220: Uriah Ford (AC) fft. 285: Keethan Seay (Wo) p. Logan Gray, 1:11.
106: Cameron Courtenay (E) fft. 113: Dennis Chen (E) p. Gray, 3:36. 120: Hunter Padgett (E) fft. 126: Tyler Crawford (E) fft. 132: Double fft. 138: Carter (Wo) p. Ben Paramo, 3:58. 145: Tamer Fakhouri (E) p. Rorie, :44. 152: Frison (Wo) p. Kelly Charles, 1:43. 160: Eric Moore (E) fft. 170: Ehab Fakhouri (E) fft. 182: Jordan Mitchell (E) fft. 195: Bryan Ward (Wo) p. Colin Williams, 3:02. 220: Macauley (Wo) fft. 285: Angel Rivera (E) p. Jerry St. Jean, :58.
106: Courtenay (E) md. Shay, 17-7. 113: Chen (E) fft. 120: Padgett (E) fft. 126: Double fft. 132: Crawford (E) fft. 138: Paramo (E) fft. 145: T. Fakhouri (E) p. Hunter, 3:56. 152: Charles (E) fft. 160: Stratton (AC) p. Moore, :54. 170: McQuaig (AC) p. E. Fakhouri. 182: Mitchell (E) fft. 195: Ford (AC) ID over Williams. 220: Kelly (AC) fft. 285: Gray (AC) p. Rivera, 1:42.
106: Artin Rezaei (S) fft. 113: Naren Retnam (S) fft. 120: Andrea Moran-Melendez (P) fft. 126: Alex Denyakin (P) fft. 132: Josiah Mossor (S) p. Bailey Guess, 2:14. 138: Gabriel Navearro (S) p. Austin Moore, 1:52. 145: Grant Kelsey (S) fft. 152: Bryce Battle (S) p. Corey Jones. 160: Mitchell Mika (S) p. Timothy Young, 1:53. 170: Patrick Lehman (S) fft. 182: Gabriel Border (P) p. Timothy Sinclair, :24. 195: Charles Woo (S) fft. 220: Jacob Piper (S) p. Isaac Mendoza, 3:06. 285: Jason Rivera (P) fft.
106: Double fft. 113: Chris Santiago (Wo) fft. 120: Keayon Gray (Wo) p. Moran-Melendez, 1:07. 126: Aries Fahnbulleh (Wo) p. Denyakin, 2:22. 132: Guess (P) fft. 138: Gavin Carter (Wo) p. Moore, :49. 145: Korie Rorie (Wo) fft. 152: Cameron Frison (Wo) p. Jones, 3:24. 160: Young (P) fft. 170: Double fft. 182: Border (P) fft. 195: Bryan Ward (Wo) fft. 220: Christian Macauley (Wo) p. Mendoza, :30. 285: Keethan Seay (Wo) p. Rivera, :49.
106: Rezaei (S) fft. 113: Santiago (Wo) p. Retnam, 3:33. 120: Gray (Wo) fft. 126: Fahnbulleh (Wo) fft. 132: Mossor (S) fft. 138: Carter (Wo) p. Navearro, 1:13. 145: Rorie (Wo) p. Kelsey, 4:30. 152: Frison (Wo) p. Battle, 1:59. 160: Mika (S) fft. 170: Lehman (S) fft. 182: Sinclair (S) fft. 195: Drew Lambert (Wo) p. Woo, :43. 220: Macauley (Wo) p. Piper, 1:19. 285: Seay (Wo) fft.
106: Josh McGinnis (Cl) fft. 113: Abdiert Escobar (O) p. Justin Byler, 3:37. 120: Stevie Chopek (Cl) p. Brandean Bacolor, 1:15. 126: Cale Hoskinson (Cl) md. Owen Bronson, 8-0. 132: Gabe Peddichord (Cl) p. David Parkes, 2:59. 138: Peyton Hughes (Cl) p. Ethan Gustilo, 5:46. 145: Grant Stanish (Cl) p. James McClintic. 152: Dylan Taylor (Cl) p. CJ Escoreal, 1:16. 160: Connor Green (Cl) p. Jhen Descargar, :58. 170: Carson Yost (Cl) p. Lavell Jones, 3:13. 182: Isaiah Graham (O) p. Isiah Clifford, 1:21. 195: Abbott Taylor (Cl) p. Dexter Moore, 1:00. 220: Joe Grelli (Cl) p. Od'juan Whitfield, 5:19. 285: Ryan Rivers (Cl) p. Demonte Richmond, 4:32.
106: Trent Burke (FPC) p. Wesley Dallas, :55. 113: Devontre Williams (FPC) d. Drevon Wallace, 8-5. 120: Christian Sheppard (FPC) p. Ontarius Reid, :58. 126: Andrew Dance (FPC) p. DJ Nealy, 1:26. 132: Michael DeAugustino (FPC) fft. 138: Avery Holder (FPC) fft. 145: Michael Martins (FPC) p. Logan Flores, 1:15. 152: Kevin Funk (FPC) fft. 160: Curtis Brock (FPC) fft. 170: Jacob Carreras (P) p. Adam Basas, 3:30. 182: Wilbur Thomas (FPC) p. Tevel Adams, 1:18. 195: Double fft. 220: Bryan Smith (P) fft. 285: Martin Cinelli (FPC) d. Marlon Williams, 8-4.
106: Livan Curbelo (COPA) over (FERG) (For.) 113: Bryan Cereijo (FERG) over Damien Yepe (COPA) (Fall 0:00) 120: Danny Moya (FERG) over (COPA) (For.) 126: Fredy Rizo (FERG) over Caleb Mashburn (COPA) (Fall 0:00) 132: Daniel Lopez (FERG) over Daniel Ponce (COPA) (Fall 0:00) 138: Steven Martinez (FERG) over Angel Ramierez (COPA) (Fall 0:00) 145: Noah Batlle (FERG) over Erick Martinez (COPA) (Fall 0:00) 152: George Llanes (COPA) over Alejandro Guerra (FERG) (Fall 0:00) 160: Chris Ordonez (COPA) over Dreyson Rolle (FERG) (TF 15-0 0:00) 170: Jonathan Oro (COPA) over Andrew Alemany (FERG) (Dec 6-5) 182: Sammy Bencid (COPA) over Abraham Perez (FERG) (Fall 0:00) 195: Derek Brown (FERG) over Alejandro Dominguez (COPA) (Fall 0:00) 220: Adolfo Perez (FERG) over Charles Williams (COPA) (Fall 0:00) 285: Maxwell Diaz (FERG) over Lloyd Suarez (COPA) (Fall 0:00).
106: Colin Brown (Cr) p. Ryan Mayer, 3:28. 113: Luke Davis (Cr) fft. 120: Jack Delaney (BK) p. CJ Sexton, :30. 126: Jack Donghit (BK) md. Andrew Keck, 16-3. 132: Garrett Tirado (BK) d. Jake Summers, 5-4. 138: Zach Johnson (Cr) d. Daniel Maher, 4-0. 145: Andrew Slade (BK) md. Jalen Hines, 10-1. 152: Joey Cusick (BK) p. Jacob Cooney, 5:28. 160: Billy Shaw (Cr) p. Fred Farah, 2:35. 170: Tristan Diaz (Cr) d. Jimmy Citrano, 10-6. 182: Brandon Dickman (Cr) p. Connor Sidman, :25. 195: Trey Chesser (Cr) d. Nick Beenen, 5-0. 220: John Alexander (BK) p. Caleb Dickens, 1:22. 285: Josiah McCallum (BK) p. Saul Storey, 4:00.
106: Luke Boccuzzo (FSDB) fft. 113: Lance Gardenhire (FSDB) fft. 120: Andrea Melendez (P) p. Malcolm Rosebud, 1:25. 126: Ty Snow (FSDB) p. Nelson Lorenzo, 5:04. 132: Christopher Kang (P) p. Ajani Zahira, :25. 138: Balboa Polynice (FSDB) p. Austin Moore, 1:42. 145: Joshua Leynes (P) p. Fernando Dopico, 1:25. 152: Corey Jones (P) p. Tayshaun Smith, 5:40. 160: Timothy Young (P) fft. 170: Liam Von Mahr (FSDB) d. Gabriel Border, 12-11. 182: Jose Chavez (FSDB) fft. 195: Double fft. 220: Issac Mendoza (P) p. Max Veloz, :27. 285: Jason Rivera (P) fft.
106: Boccuzzo (FSDB) fft. 113: Gardenhire (FSDB) fft. 120: Rosebud (FSDB) fft. 126: Snow (FSDB) fft. 132: Zahira (FSDB) fft. 138: Polynice (FSDB) fft. 145: Dopico (FSFB) fft. 152: Smith (FSDB) fft. 160: Double fft. 170: Alonzo Davis (Rai) p. Von Mahr, 2:41. 182: Raynarde Thomas (Rai) p. Chavez, 1:52. 195: Elijah Shaw (Rai) fft. 220: Jevonte Hagan (Rai) p. Veloz, :25. 285: Double fft.
106: Brett Millard (Col) p. Christopher Brown. 113: Double fft. 120: Ian McGuigan (Col) p. Sheik-Tammir Holmes, 1:42. 126: Alex McGuigan (Col) d. Hunter Griffin, 5-2. 132: Daniel Mann (Col) tf. Brandon Thomas, 4:47. 138: Kaleb Davis (Col) d. DeAngelo Fletcher, 12-8. 145: William Green-Church (B) p. Jonathen Sobczak, :55. 152: Preston O'Quinn (Col) p. Immanuel Hernandez, 2:29. 160: Tracen Ransdell (B) p. David Thompson, 5:29. 170: Jordan Mobley (B) fft. 182: Zion James (Col) d. Armando Acosta, 3-1. 195: Lawrence Smith-Jackson (B) p. Zhaquez Griffen, 1:50. 220: Nevan Burney (B) p. Carson Trezbuniak, 2:49. 285: Aaron Menden (B) p. Kouvaris Combs, 7:23.
106: Josh McGinnis (Cl) p. Shawn Butler. 113: Justin Byler (Cl) fft. 120: Stevie Chopek (Cl) p. David Herring. 126: Cale Hoskinson (Cl) fft. 132: Gabe Peddichord (Cl) p. Jeramiah Stevens. 138: Peyton Hughes (Cl) tf. Vincente Waugh, 21-6. 145: Grant Stanish (Cl) d. Darius Wells, 11-4. 152: Dylan Taylor (Cl) p. Caleb Zaccheo. 160: Connor Green (Cl) p. Maurice Henderson. 170: Carson Yost (Cl) p. Kalvin Darce. 182: Isiah Clifford (Cl) p. Craig Harper. 195: Abbott Taylor (Cl) p. Christopher Telusma. 220: Leo White (L) p. Joe Grelli. 285: Ryan Rivers (Cl) p. Cedrick Stanberry.
106: Deametrice Coley (SR) won by FF; 113: Christopher Busutil (SR) p. Robert Ramirez (MB); 120: Ervin Bryant (SR) won by FF; 126: Double FF; 132: Alexander Lopez (SR) p. Benjamin Simring (MB); 138: George Thomas (SR) p. Max Whitehead (MB); 145: Johnny Lovett (SR) p. Marcus Gonzalez (MB); 152: Double FF; 160: Joshua Garcia (MB) won by FF; 170: Zaire Terrelonge (SR) p. Tyler Housen (MB); 182: Double FF; 195: Marvin Strong (SR) p. Juan Londono (MB); 220: Double FF; 285: Taso Kourtakis (SR) p. Knikos Richardson (MB).
106: Matthew Rodriquez (Rid) p. Wesley Dallas, :56. 113: Bradley Saam (Rid) fft. 120: Gabriel Guzman (Rid) d. Drevon Wallace, 8-7. 126: Tanner Belden (Rid) p. Ontarius Reid, 1:36. 132: Jacob McGowan (Rid) tf. Trevor Davis, 20-5. 138: Double fft. 145: Saeid Ejmali (Rid) p. Logan Flores, 1:44. 152: Christian Downs (Rid) fft. 160: Reed Propes (Rid) fft. 170: John Tiedeman (Rid) d. Jacob Carreras, 6-4. 182: Troy Harris (Rid) p. Tevel Adams, 1:00. 195: Nick Siemonof (Rid) fft. 220: Bryan Smith (P) fft. 285: Nai Rousseau (Rid) p. Marlon Williams, 5:57.
106: Sean O'Neil (T) fft. 113: Lee Pedicord (T) p. Cayden Busbee, 1:15. 120: Jacob Cochran (T) p. Micah Kendrick, 1:23. 126: Brandon Biello (T) p. Gabriel Walls, :34. 132: Matthew Blalock (T) fft. 138: Derrick Cannon (T) fft. 145: Aiden Sterba (M) p. TJ Scott, 1:29. 152: Nate Golmon (T) p. Anthony Henry, 1:57. 160: Juan Alvarez (T) p. Daniel McDonal, 2:57. 170: Isaiah Jowers (T) fft. 182: Anthony Stafford (T) p. Devin Bundy, :24. 195: Azaya Purifoy (T) fft. 220: Caleb Wise (M) fft. 285: Connor Saint (M) p. Chris Green, 1:03.
106: Joseph Jackson (E) fft. 113: Chris Santiago (Wo) fft. 120: Noah Meyer (E) p. Keayon Gray. 126: Kyle Hopkins (E) fft. 132: William Thompson (E) fft. 138: Reid Hampton (E) p. Gavin Carter. 145: Korie Rorie (Wo) p. Daniel Cooper. 152: Cameron Frison (Wo) fft. 160: Double fft. 170: Massimo Borghese (E) fft. 182: Nial Murphy (E) DQ over Elijah Galarza. 195: Drew Lambert (Wo) fft. 220: Christian Macauley (Wo) fft. 285: Keethan Seay (Wo) fft.
106: Double FF; 113: Seth Brown (L) p. Griffin Revell (SL) 0:46; 120: Tanner Kitta (SL) by FF; 126: Kane Dehnz (SL) by FF; 132: Pawlowski (SL) by FF; 138: Ricky Dehnz (SL) p. Shaun Young (L) 1:31; 145: Alex Prosise (SL) p. Navon Lawrence (L) 5:31; 152: Double FF; 160: Lorena Perez (SL) by FF; 170: Riley Rodriguez (SL) by FF; 182: Kyle Davenport (SL) by FF; 195: Esteban Villanueva (SL) p. Deandre Elliot (L) 2:15; 220: Emily Loomis (SL) p. Kenzie Alcidor (L); 285: James Blunt (SL) by FF.
106: Cameron Notary (V) won by forfeit; 113: Samantha Perez (V) won by forfeit; 120: Andrew Pinzon (V) won by forfeit; 126: Ryken Torgerson (V) won by forfeit; 132: Lou Fox (V) won pin William Watkins :32; 138: Dylan Berry (V) pin Colton Millington 1:37; 145: Michael Squires (T) pin Kendra Fox; 152: John Banks (V) won by forfeit; 160: Wayne Brasco (V) won by forfeit; 170: Jared Gull (T) pin Wesley Whitson 1:01; 182: Charlie Brown (T) pin Tommy Arevalos 2:34; 195: Christopher Garcilazo (T) pin Colton Hunter; 220: Andy Saraka (V) won by forfeit; 285: Giovanni Allen (V) pinned Joseph Mangano 1:36.
106: Isaiah Gomez (O) by ff; 113: Aracelia Hernandez (O) by ff; 120: Daniel Londono (C) p. Luis Silva III (O) 0:32; 126: Herman Gomez (O) tech. Pedro Martinez (C) 21-5; 132: Rheanna Labonte (O) by ff; 138: Christian Chaparro (C) by ff; 145: Jacob Labonte (O) p. Miguel Cruz (C) 4:30; 152: Jalen Mathis (C) by ff; 160: Benjamin Burgos (C) p. David Rocher (O) 1:45; 170: David Ortiz (O) p. Hector Quinones (C) 4:45; 182: Luisadyan Lopez (O) p. Darren Risi (C) 1:19; 195: Markel Howard (O) maj. dec. Arianna Lugo (C); 220: Jean Rodas (C) p. Troy Turner (O) 0:48; 285: Antonio Voravong (C) by ff.
106: Kai Pelleriti (Cr) fft. 113: Brenden Teaman (N) md. Colin Brown, 10-2. 120: Sean Arnold (N) tf. CJ Sexton, 5:04. 126: Andrew Keck (Cr) p. Tyler Saam, 5:19. 132: DeAndre Demus (N) p. Jake Summers, 1:19. 138: Jacob Satterfield (N) md. Zach Johnson, 14-2. 145: Max Patterson (Cr) p. Thomas Taylor, 2:47. 152: Jacob Cooney (Cr) d. Tanner Hill, 3-2. 160: Billy Shaw (Cr) d. Grayson Suggs, 9-4. 170: Tristan Diaz (Cr) d. Nick Janssen, 9-4. 182: Brandon Dickman (Cr) fft. 195: Trey Chesser (Cr) p. Jarrod Case, 1:20. 220: Nick Thoresen (N) p. Caleb Dickens, 1:14. 285: Saul Storey (Cr) p. Mike Roark, :39.
106: Double forfeit; 113: Riley Benninger(EG) p. Josh Rivas(CB) 3:09; 120: Brady Anderson (CB) win by forfeit; 126: Michael Watson (CB) win by forfeit; 132: Thomas Starling (EG) tech fall Aaron Williams (CB); 138: James Clark (CB) p. Dylan Wood (EG) 5:38; 145: Jacob Wright (EG) win by forfeit; 152: Tyler Swingle (CB) p. James Armstrong (EG) 4:57; 160: Josh Randal (EG) maj. dec. Zach Stephens (CB) 9-0; 170: Ahmed Bouhali (CB) dec. Kyle Brooks (EG) 17-10; 182: Ryan Pletcher (CB) p. Ryan Rudolf (EG) 3:30; 195: Cole Mitchell (CB) tech. fall Logan Rhodes (EG) 20-5; 220: Peter Sagorski (CB) maj. dec. Josh Quintela (EG) 10-2; 285: Carson Banner (EG) win by forfeit.
106: Triston Martinez (Y) p. Wesley Carlisle, 4:48. 113: Joshua Brown (Y) p. Kyle Overturf, :31. 120: Bryce Bees (Y) p. Brendan Ferenchik, :41. 126: Jake Blount (WN) p. Trevor Gladson, 1:05. 132: Orion Duffy (Y) p. Wyatt Rochay, 5:31. 138: Bradley Hulett (WN) p. Logan Blaise, 2:46. 145: James Clay (WN) p. Christian Kirkland, 1:41. 152: Requan Works (WN) p. De'Von Worthen, 1;12. 160: Mark Hall (WN) p. Christopher Francis, :30. 170: Breyer Wood (WN) p. Gunner Harrison, 3:58. 182: Cameron Chavarria (WN) fft. 195: David Crawford (Y) p. Gavin Horn, :31. 220: Bradley Durronce (Y) p. Daniel Boylan, 1:18. 285: McKenzie Lewis (Y) p. Patrick Connors, :41.
106: Jeremy Mahoney (FB) p. Carlisle, :47. 113: Overturf (WN) fft. 120: Ferenchik (WN) p. Thomas Wright, :33. 126: Blount (WN) p. Camden Smith, 1:16. 132: Rochay (WN) p. Blade Wailes, 1:20. 138: Hulett (WN) p. Jeremiah Giedrys, :38. 145: Clay (WN) fft. 152: Works (WN) p. Thomas Maxwell, 1:24. 160: Hall (WN) p. Zhane Funchess, 2:35. 170: Wood (WN) fft. 182: Nathan Manning (FB) p. Chavarria, :23. 195: Uriah Giedrys (FB) p. Horn, :19. 220: David Sturges (FB) p. Boylan, 2:39. 285: Connors (WN) p. Justin Sabia, 4:14.
106: Mahoney (FB) d. Martinez, 5-0. 113: Brown (Y) fft. 120: Aston Ricks (Y) p. Wright, 1:13. 126: Bees (Y) p. Smith, :38. 132: Duffy (Y) p. Wailes, :25. 138: Blaise (Y) p. J. Giedrys, 3:04. 145: Kirkland (Y) fft. 152: Worthen (Y) p. Maxwell, 1:32. 160: Harrison (Y) p. Funchess, :53. 170: Francis (Y) fft. 182: Manning (FB) fft. 195: Crawford (Y) p. U. Giedrys, 2:55. 220: Durronce (Y) fft. 285: Lewis (Y) fft.
113: Cristhian Marrero (OR) by ff; 120: Carl Joseph (OR) by ff; 126: Kimberly Reyes-Diaz (OR) p. Darrius Davis (E); 132: Raekwon Philip (E) by ff; 138: JeanVoltaire Faustin (OR) p. Hakeem Jackson (E); 145: Jordan Albrecht (E) p. Matthew Augustave (OR); 152: Marquis Kelly (E) p. Nicholas Cruz (OR); 160: Samual Sapp (E) by ff; 170: Elijah White (E) p. JeanSolther Faustin (OR); 182: Kyle Gardner (E) dec. Paulson Fleury (OR) 10-5; 195: Ranquel AguirreZabala (OR) dec. Raul Corona (E) 9-1; 220: Joseph Miller (E) p. Kevin Perez (OR); 285: Keon Bush (OR) p. Dwight Collins (E).
106: Frank Sawyer (OP) fft. 113: Davon Baily (OP) p. Josh McGinnis. 120: Stevie Chopek (Cl) p. Cameron Broughton. 126: Daniel Porter (Cl) p. Dean Ganci. 132: Cale Hoskinson (Cl) p. Arlo Wilson. 138: Gabe Peddichord (Cl) fft. 145: Grant Stanish (Cl) p. Matt Poucher. 152: Connor Green (Cl) tf. Nathaniel Guthrie, 17-2. 160: Jacob Campbell (OP) d. Taylor Green, 8-4. 170: Carson Yost (Cl) p. Brandon Jordan. 182: Jacob Moore (OP) p. Isiah Clifford. 195: Abbott Taylor (Cl) md. Reed Danielson, 15-4. 220: Joe Grelli (Cl) p. Reese Sheehan. 285: Ryan Rivers (Cl) p. Eric Daniels.
113: Ethan Howard (W) p. Ethan Eastman (PBC) 0:45; 120: Jesse Weinberg (W) by ff; 132: Hosanna Kropp (W) p. Nick Rosati (PBC) 3:15; 138: Jared Abramson (W) by ff; 145: Cameryn Townsend (W) tech. Alejo Chin (PBC) 18-3; 152: Cooper Hart (W) by ff; 160: Max Steinberg (W) by ff; 170: Jake Pilat (W) p. Unknown (PBC); 182: Eric Saber (W) p. Tedrick Patterson (PBC) 2:07; 220: Jacob Thomas (W) dec. Chase Eisenman (PBC) 8-4; 285: Elijah Green (W) p. Joe Villano (PBC) 3:28.
Pine Ridge's Giovanni Perez (138), Jonathan Waugh (160) and Dylen Oglesby (170) won by pins.
106: Ryan Mayer (BK) fft. 113: Gavin Riccobono (PV) fft. 120: Jack Delaney (BK) p. Preston Turner, 4:52. 126: Jack Donghit (BK) d. Rett Maritato, 9-2. 132: Garrett Tirado (BK) p. Jon Soffer, 1:34. 138: Double fft. 145: Alex DeAlmeida (PV) p. Marquis Collins, 1:10. 152: Andrew Slade (BK) p. Evan Merry, 3:51. 160: Ethan Baur (PV) d. Joey Cusick, 6-4. 170: Jimmy Citrano (BK) p. Troy Maritato, 5:35. 182: Connor Sidman (BK) fft. 195: Nick Beenen (BK) fft. 220: John Alexander (BK) fft. 285: Josiah McCallum (BK) fft.
106: Trent Burke (FPC) fft. 113: John Johnson (FPC) fft. 120: Christian Sheppard (FPC) p. Christian Lepillian, 1:26. 126: Shane Butler (FPC) p. Gabriel Galloza, 2:25. 132: Michael DeAugustino (FPC) p. Cedric Diaz, 1:20. 138: Avery Holder (FPC) p. Alec Augspurger, 1:27. 145: Michael Martins (FPC) p. Hayden Yanni, :21. 152: Marcus Petersen (SA) p. Aleo McLeod, 4:41. 160: Curtis Brock (FPC) tf. Christian Rios, 22-7. 170: Cade Augspurger (SA) p. Justin Caufield, 3:25. 182: Wilbur Thomas (FPC) d. Tracey Beshara, 7-1. 195: Jason Muniz (FPC) fft. 220: Tyler Irigoyen (FPC) fft. 285: Devon Conkrite (FPC) fft.
106: Giovanni Gonzalez (C) p. Weston Burbidge (F); 113: David Tambula (C) p. Britain Mason (F); 120: Jerson Cabiao (C) p. Sterling Glover (F); 126: Jacky Grisson (C) by FF; 132: Colwyn Mason (F) p. Ernie Luna (C); 138: Logan Myers (C) p. Walker Robinson (F); 145: Carlos Bogan (C) by FF; 152: Paul Roberts (C) by FF; 160: Denoton Bottino (C) dec. Aziah Gudinez (F) 8-4; 170: Connor Cleveland (F) p. Taylor Newnam (C); 182: Nick Woodward (F) p. Louis Lloyd (C); 195: Tristan Horton (C) by FF; 220: Aiden Savage (C) p. Owen Yancy (F); 285: Martino Plummer (C) p. Valentin Tristan (F).


A property owner who has not applied for a homeowner grant for the previous year may complete a retroactive home owner grant. The application form is available online.
A retroactive application may only be accepted for the immediately preceding tax year. You will be asked to explain why you failed to apply for the grant in the year and to provide two pieces of evidence that you did reside at the property on December 31st of the previous year (e.g. telephone bill, owner-occupied home insurance policy, bank statement, employment or pension cheque, etc). The retroactive application must be submitted to the Property Tax Department at City Hall, 511 Royal Avenue.
When taxes for the previous year have been paid, a retroactive grant application can only be approved if the applicant actually paid the taxes, owned the residence at the time the taxes were paid and was eligible for the grant on December 31st of the previous year. When taxes for the previous year have not been paid, a retroactive grant application can be approved if the applicant was eligible for the grant on December 31st of the previous year.
Only the registered owner of a property can make a retroactive home owner grant application. If the property has been sold a grant is no longer available to the vendor.


Dimensions (H / W / D): 7" / 4.9" / 2.8"
Refer to the "Technical Info" tab below for additional specifications.
The new Leica Geovid HD-B 3000 models for the first time ever allow linear distance determination of up to 3,000 yards (2,750 metres). The Leica Geovid HD-B 3000 offer a worldwide unique combination of ABC ballistic, optical quality and ergonomic design. The ballistic measurement values are available in three output formats: holdover, click adjustment and equivalent horizontal range (EHR). Barometric pressure, temperature and angle are also included in the measurements and calculate the correct point of aim with the highest precision. With a microSD memory card and the Leica ballistic calculator users can import their individual ballistic parameters to their Leica Geovid HD-B 3000 and thus receive measuring data perfectly adjusted to load and calibre.
Next to the enhanced distance determination for long distances, it features a newly designed LED display, allowing excellent readability of the measured data under any light and weather conditions..


Social media is growing rapidly, and it is important to keep a strong web presence for your clients.
Social media sites such as Facebook and Instagram have "live" features, where you can watch videos of someone in real-time. This is a great way for clients to receive important updates, or to simply see an inside look of the personality of the company. Live videos are interesting for clients because of the immediacy of the feature – clients can see what you're doing while you're doing it, and it is a great way to receive information ASAP.
2. Keeping a consistent brand.
Branding may be difficult, but it is essential to maintaining a specific social media presence. Each company keeps a certain aesthetic on social media, and it is usually obvious what their brand encompasses. Are they minimalistic? Colorful? Funny? Simple? Warm? Showcasing consistent types of posts will let clients see exactly what type of brokerage you are and will help them feel as if they know you better.
At the end of the day, social media is really about keeping in touch and maintaining relationships with your followers. Having a strong social media presence is a great way to keep in contact with clients and let them know that you remember and care about them. Follow clients back, respond to their comments, and allow an open door policy for communication, whether via private messages or public posts. Your online presence will thrive and your clients will thank you for the welcoming nature of your web profiles.
Government Shutdown: How Did This Affect Real Estate?


Home Fitness Nerve Renew Review – Helping in the Fight Against Nerve Pain?
Pain in our body is typically traced back to our nerves. If our nerves are all they should be, we shouldn't be feeling like our limbs are going numb or burning. These worrying conditions can drastically lower the quality of our loved ones and even make us unable to follow our dreams.
Of course, there are many medicinal treatments for the symptoms of weak nerves on the market. However, regular medicine comes with a host of side effects that could be even worse than the original complaint. Plus, the symptoms of weak nerves start up again when we leave regular medicine more often than not.
In such situations, many people wisely turn to all-natural methods of dealing with their problem. One of the most promising of these seems to be Nerve Renew, which is especially formulated for reducing several kinds of neuropathy.
Neuropathy is a condition that is commonly linked to the onset of diabetes. This could make one extremely weak, to the extent of disbalancing and losing coordination without any apparent reason. The symptoms start with tingling and numbness around the feet, and go on to burning and extremely numb sensations.
Pain medication is but a band-aid method for this kind of problem. Hence, many people with the same condition have tried hot or cold packs, Vitamin B shots and supplements, and even steroids in the search for long-term relief. However, the formula in Nerve Renew could very well be the most effective and convenient option.
Why One Should Try Nerve Renew?
No matter how problematic a condition is, it's still not feasible to visit the doctor every week for shots of Vitamin B. Nerve Renew contain not only the required daily intake of Vitamin B, but also several other nutrients and vitamins designed to positively impact those who suffer from neuropathy.
Not only this, but the option of Nerve Renew is actually a lot cheaper than others. Injections, electric shocks, and even physiotherapy may be effective in the long run, but they cost quite a bit of cash when regularly undertaken.
On Nerve Renew's official website, there are several testimonials and even letters to the makers and supplier of this supplement. Those who have used it for some time report a great relief from the symptoms of neuropathy. We can only imagine the kind of new life they must feel now!
There are several supplements that also offer a high dosage of Vitamin B. However, they usually contain that form of this nutrient that is known as thiamine. This is the crux of the problem; the body cannot absorb thiamine all that easily. Hence, the nutrients get passed through the body instead of giving it benefits.
On the other hand, Nerve Renew makes use of the Vitamin B1 that is named benfotiamine. This vitamin is in an open-ring structure. Hence, benfotiamine actually gets into our cell membranes and does what it's supposed to.
Clinical studies documented in high-profile medical journals, such as the International Journal of Clinical Pharmacology have found that benfotiamine is several times more bioavailable than thiamine. Hence, it is a more natural option as well as a more effective one. It is also a less toxic method of treating nerve problems.
In addition to this, Nerve Renew also boasts a dosage of Vitamin B12. This nutrient is essential in preventing several diseases, which also include cancer. The form of this nutrient in Nerve Renew is methylcobalamine, as opposed to the more common cyanocobalamine. Again, the form of nutrient used in Nerve Renew is more specifically suited to neuropathy symptoms. Its usage has even been proven to speed up nerve healing and regeneration.
Vitamin B2 – Nerve Renew contain 8 mg of this vitamin, which is 480% of the recommended daily dosage. Since patients of neuropathy need more vitamins and nutrients, this excess amount is quite logical.
Vitamin B6 – Around 8 mg of this is contained in the Nerve Renew formula, and is again about four times the recommended daily value. Vitamin B6 is especially good for restoring nerve health to its optimal level. However, more than 100 mg can actually cause more nerve problems, so it is just as well that the Nerve Renew makers know what they're doing.
Vitamin D – A deficiency in Vitamin D is unfortunately on the rise at a global level. The team behind Nerve Renew has thankfully recognized this problem and given us no less than 1000IU of Vitamin D in one daily dose, making is around 25-% the recommended value.
Feverfew Extracts – These herbal extracts have been proven through clinical study to be beneficial in pain and inflammation alleviation.
Oat Straw Extract – Helps in soothing itchy and scratchy skin, which is a regular symptom of neuropathy.
Skullcap Extract – This serves to enhance blood circulation, thereby supplying more blood to our brain. It hence has a calming and soothing effect on our nervous system.
When used in a proper amount, such as in the Nerve Renew formula, the herbal extracts above can pack quite a punch of good health! In general, users of this blend could find their pain going down at several levels. This particular combination is not random, but has been the product of a lot of research and collaboration between scientists and doctors.
Final Verdict – Is Nerve Renew Worth It?
In the spirit of true transparency, the vendors of Nerve Renew have admitted the fact that this supplement may not be for everyone. Since it contains natural ingredients, one cannot assume that results would be the same for every individual. Hence, if one has neuropathy complaints, they should speak to their physician in detail before consuming the product. Many of the testimonials on Nerve Renew's official site report a great potency in Nerve Renew and its ingredients, though. Plus, there's a full-refund guarantee for a whole year after purchase, which is not something everyone can boast of!
Disclaimer – This is a time-limited risk free trial of the product. The trial period starts from the order date. You'll be charged for the full price of the product once the trial period is over.
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MEET & GREET – Katherine Swampy
Swampy seeks NDP nomination
A female candidate out of the community of Maskwacis has announced she is seeking the nomination to be the federal candidate for the Red Deer – Lacombe Riding.
Swampy, who was born and raised in the area of Maskwacis, is employed as a tax officer with Revenue Canada following her recent graduation from the University of Alberta with her degree in economics and political science.
She explained she joined the NDP in 2011 as she stated it was the party that best aligned with her own personal beliefs and values.
"They believe in childcare, a fair wage, as well as ensuring and investing in our future to make sure there is something there for future generations, as well as the need for upgrading old infrastructure and creating new infrastructure – the list goes on," she said.
No stranger to the local political landscape, Swampy recently ran as the NDP candidate for the area of Drayton Valley – Devon, where Mark Smith of the Wildrose Party was elected MLA in the provincial election this past spring.
Swampy said she has seen NDP support growing in Maskwacis, as the environment and education become increasingly important issues in the community.
"Bill C-51 – I want to work to help repeal that bill," said Swampy in regards to the Conservatives party's 'Anti Terrorism' legislation introduced near the end of January.
Also on Swampy's list is Bill C – 45 or the 'omnibus bill' in which the federal legislation passed amended the Canadian Criminal Code to establish new legal duties for workplace health and safety. The bill received criticism for having loosened protections in the Navigable Waters Protection Act, and also having weakened the Canada labour Code and altering the Indian Act.
"I want to fight for all of the lakes, water and wetlands we have lost – I want to fight to get protection back and help the development of a more sustainable system," explained Swampy, who is also a mother of five. "Being a mother also means education is a huge factor for me," she said. "I want to ensure their future and ensure Canada is a better place for them to live."
She said with support for the NDP continuing to grow in her town specifically, she is confident in NDP leader Thomas Mulcair, adding he makes her, "Nothing but proud.
"He has a whole team supporting him and I back him fully."
The NDP hopeful also said she plans to go to as many community centres and coffee shops as she can while on the campaign trail as well as do a few talks at schools and what she calls 'a lot of door knocking' in the larger areas.
"With NDP there is a huge shift – it used to have an older vision, but now it seems it's more about the youth of our country," she said. "As this generation gets a little older, it seems politics are becoming a more appealing idea, and it seems the NDP are who appeals to them the most.
"I think we need fresh, young ideas and with the youth coming out that's the team we are turning to."
Prior to joining the NDP, Swampy described herself as a conservative before moving to Ontario for a period time where she found herself with more Liberal values. But she recalled it was her meeting with Jack Layton in 2005 where her mind was changed. "When I met Mr. Layton he definitely swayed me," she said on the late NDP party leader.
jswan@reddeerexpress.com
Pride Week kicks off in Red Deer on Friday
Councillor Paul Harris seeks federal NDP nomination

redpajama_set_name: RedPajamaCommonCrawl


text:
Craig Brown's Lost Diaries
Last Edited: 13-Feb-2013 A Global British Comedy Collaborative document. Edited by John Lucas
Broadcast source is BBC Radio Four unless otherwise indicated. Recording quality is considered good unless otherwise indicated.
One series.
Date Episode Title Cast Parameters
04-Oct-2010 1 January & February Ewan Bailey, Rory Bremner, Eleanor Bron, Margaret Cabourn-Smith,
Alistair McGowan, Lewis McCloud, Jan Ravens, Dolly Wells
written by Craig Brown
produced by Victoria Lloyd 28:02, 26289, S
11-Oct-2010 2 March & April Ewan Bailey, Rory Bremner, Eleanor Bron, Margaret Cabourn-Smith,
18-Oct-2010 3 May & June Ewan Bailey, Rory Bremner, Eleanor Bron, Margaret Cabourn-Smith,
25-Oct-2010 4 July & August Ewan Bailey, Rory Bremner, Eleanor Bron, Margaret Cabourn-Smith,
01-Nov-2010 5 September & October Ewan Bailey, Rory Bremner, Eleanor Bron, Margaret Cabourn-Smith,
08-Nov-2010 6 November & December Ewan Bailey, Rory Bremner, Eleanor Bron, Margaret Cabourn-Smith,
Documentaries and Collateral Material


text:
REBROADCAST - Independently Falling Asleep
sleep voices of your village Apr 15, 2021
00:00:00 Alyssa
You're listening to Voices of Your Village. This is episode 168. This is a rebroadcast of one of our most downloaded episodes ever. When folks come to us asking, "How can I support my tiny human with sleep?" There are a few foundational skills that we look at one of which is independently falling asleep. Now, I want you to know that if what you are doing for sleep with your tiny human is working for you. Awesome. That is rad. You don't have to change a single thing. It's also crucial that when we are navigating independent sleep, when kids are learning how to fall asleep without being bounced or rock or fed. It's crucial that we're supporting their emotional development through this process. We'll dive into what that looks like in this podcast episode, but over at Seed and Sew we do not practice "cry it out." It's imperative that we are supporting kiddos emotional development anytime they're learning anything new, whether it's going to school for the first time or welcoming in a new sibling or falling asleep independently. If you are struggling with sleep and you want support, we have a special going on right now if you head over to seedandsew.org/sleep-courses and you snag the course is right for your kiddos age by Sunday, April 18th, you get a bonus of our ultimate guide to nap challenges as well as entered to win a 5-minute voice memo answering your biggest sleep question directly from our sleep team. Sleep is not something that you have to navigate on your own and it's not a one-size-fits-all. Every child, every family unit is different and our courses support you with figuring out what works best for your unique child. Head on over to seedandsew.org/sleep-courses to snag your course today and get started so that everyone can get a restful night of sleep. All right folks. Let's dive in.
Welcome to Voices of Your Village, a place where parents, caregivers, teachers and experts come to support one another on this wild ride of raising tiny humans. We combined decades of experience with the latest research to create the modern parenting village. Let's dive into honest conversation about real parenting challenges, so it doesn't have to be this hard. I'm your host, Alyssa Blask Campbell.
I've been sleep consulting for six years and one of the most common questions that I get is how do I teach my kid to fall asleep independently, I get this in all different forms. Sometimes it's oh my gosh. I cannot rock this child to sleep for another hour or every time this kid wakes up. I have to feed them back down in order order for them to fall asleep. And sometimes it's every time this kid wakes up, I'm feeding them for less than a minute and they fall asleep in my arms and then I have to wait for them to be totally asleep. And then I can maybe transfer them or it's I'm sitting on a yoga ball bouncing for so long. It comes in all different forms, but I get it very very frequently. And the thing is I don't care how your child falls asleep or where they sleep as long as it's safe. But if what you have going on isn't working for you. I'm happy to help you with tools to navigate this. Sometimes people come in. They're like, oh I'm going back to work and I travel a lot for work. And right now the only way my kiddo falls asleep is from breastfeeding and I'm not going to be there or I worked with a family who was going on vacation and they had also always fed there kiddo to sleep by the breast and now the parents were going away and the kiddo was staying with grandparents. There wasn't gonna be a breast to feed him. So first I just want you to know if it's working for you. I don't care you can keep doing it. As long as it's safe. This is for folks who are like, oh my gosh. It isn't working for me. There is no shame in your game. I'll just want to give you some tools here. So it can start as early as infancy. Now, this doesn't mean that every single time your kiddo falls asleep in that newborn stage that they're going to be independently falling asleep. In fact, I like to think of this time as practice. We can shoot for once a day where that kiddo is falling asleep independently not in your arms, not at the breast, not at a bottle, but independently falling asleep. Once a day, for practice.
We want them to start to build the toolbox for being able to fall asleep because habit is real and routine is so powerful. Our kiddos respond based on how we respond to them. That's how they learn expectations. So if they start to cry and we swaddle them up or we snuggle them in and we feed them and they fall asleep and we hold them until they're asleep it. That's what they know to do. That's what they think they're supposed to do. And if they don't get any other message from you, they don't know that they're not doing the right thing or not doing the thing that you want. They're not just like a doing it to screw you, they're doing it because they don't know what else to do, and we can teach them. In my newborn sleep class. And in Awake Kiddos, Snoozy Parents, I have videos that walk you through how to do this, but I'm going to talk you through it right now. First with a newborn, we want to make sure they've been fed and they are awake and then I want to swaddle them up. Face them out not in towards the breast, but out like a football hold, facing out. I want to bounce or rock like give them some movement and give them some white noise right in their ear. Just like this "shhh." See when they're in the womb they're hearing that sound over and over and over and over. It's like a vacuum sound and so we want to replicate that and it'll help them calm and relax, usually I like to wait like 20 to 30 seconds in between these stages so I'll swaddle them up and then face them out and then just wait and see like, how are they doing? If they're still fussing then I'll start to bounce or sway and then if they're still fussing then I'll add the white noise like from my mouth into their ear and then if they're still fussing I will offer them a binky if they take one or my finger to suck on because the suckling is calming for their nervous system when they are in the newborn phase, so at this point they'll start to calm in your arms. It's okay that they're having all that movement all that jazz and then once they're like calm, I'm talking calm now, we're going to transfer them, laying down in a bassinet or in a crib in a safe sleep space, still swaddled, tightly swaddled and with white noise on. I like to have dim lights. So during the day we do want them exposed to light and as specifically to sunlight if you have access to it feel like in Vermont, sometimes we're like, hey sun, where'd you go? But exposing them to light during the day is important not just like the day-night confusion. We don't start producing melatonin until closer to four months and melatonin has a drastic effect on our circadian rhythm and light plays a huge role in the production of melatonin or rather the absence of light but what we want them to know is that like when were up and about and we're moving in your like looking at the mirror or whatever exposing them to sun and light that it's not sleep time yet. And so I like the like dark space as a sleep association. But so I'll dim the lights and lay them down in their bassinet and they might start to cry when you lay them down. Wait 20 to 30 seconds. Give them a minute to like, can you imagine if every time like a kiddo makes a noise if we just go over and we react instead of respond. Then we're telling them like oh, yeah, it's not safe here we're reacting to their cry to make it stop for our comfort, give them if you can't wait 30 seconds, give them 20seconds. Give them 10 seconds. I wouldn't go lower than 10. They will need at least 10, max 30 seconds where you're letting them like they might fuss they're going to like figure out their cozy spot here. If they're still crying, again white noise is on they're in a dark room in their bassinet or crib then go over put your hand on their chest and gently rock them giving them that movement again. Still crying? Up the white noise or give them an additional like "shhhh" from you, don't look at their eyes. Don't give them that stimulation. Just bring the calm. So you have to regulate your emotions here or else they will feed off of your energy. It's called mirroring where they literally are feeding off of your cortisol if you're producing it, so it's your job to go in calm. I know it's so stinkin hard when there's a crying baby, but if you can just breathe you with your hand on them? And relax, it can be a game changer so then if they're still crying then you can offer the binky and if they're really still crying then pick them up help them find their calm again and when they're calm and relaxed in your arms and then put them back down. We're just practicing so we want them to learn to fall asleep on their own in the crib or in the bassinet. Just once a day is what I say in the newborn phase and again in our Awake Kiddo, Snoozy Parents online sleep class. I have videos that show you how how to do all of this and then in our newborns sleep guide that's just for the newborn stage, I also have videos that show you how to do this so there are tools there for you, but we want them to just practice and learn it once, once a day and then what can happen is that then over time they know that they have this tool and then they can put themselves back down when they wake up. What might happen is that you do this and they are up in 30 minutes because that nap cycles over, and that's fine. That's totally fine. If you want to lengthen that nap, you can go in then in like snuggle them and put them back to sleep or feed them or whatever. We they just got the practice of once a day and that's all we're going for there. You can lengthen that nap by snuggling them and like helping them sink into another cycle also short naps for newborns are totally fine. The length of awake time is more important than the wake, the length of their sleep time. So we don't want them to be awake for too long because they can get over tired, there's more on that in the newborn sleep, episode number 65 with Rachel, our sleep consultant. You can dive into that in depth there. Okay. So now older kids say you're like whatever listen my kid is not a newborn anymore. I missed out on the like teaching them this skill when they were that young. Okay, let's move into, they're between five and nine months around nine months kids develop what's called object permanence where they know that you exist when you're not in the room. And so we'll often see a spike in separation anxiety here and that can be very challenging for sleep as you could imagine. So in this like five to nine month range, what you're going to do is, also it's important that when we're putting kids down they are not in distress. They are not crying that they are like calm so you can rock them. You can soothe them. We want to develop a sleep routine. That is consistent. It is a matter of that routine is five minutes long or 20 minutes long. I don't really want it to be more than 30 minutes, that that's intense. It's a lot for them to keep track of really like I shoot for like 15 20 minutes for like a bedtime routine something like that nap time if we can keep it to like 5 to 10 minutes. That's great. So we're going to do the whole thing if they have been falling asleep at the breast or at a bottle. Then we want to move that feeding to the beginning of the routine like before they're in their sleep sack before you've changed their diapers, whatever like still feed them at this time. If that's the time they should be fed, but we don't want it to be the last part of their routine. So we want them to be awake when we do the routine. So you're going to feed them go through your routine and then you might rock and sing a song to them and then you say goodnight. I love you and you put them down in their crib and you can't, you have two choices here. You can stay and have your hand on them and sing them a song or sue them in some way.
A lot of kiddos are stomach sleepers at this point that can roll over and most kiddos prefer that so if they're stomach sleepers, they might have rolled over in the crib and you can pat their bum or put your hand on their back, but you can stay crib side and like sue them and help them learn to fall asleep and then slowly pull that back like once they're okay not falling asleep in your arms or at the breast or at a bottle, then you have them in the crib like great and you're still there and then slowly you'll like pull the amount of time that you stay back or you can do intervals where some kiddos they're just like trying to climb out of that crib up your body because as long as you're there it's harder for them. If this is the case you can do intervals where you like give them time to soothe, if you're doing this, it's very important to me that you have a coping mechanism in that crib for them to tap into it could be like a lovey, if it's a lovey make sure that it's safe. It's like a small piece. They cant get wrapped up in not like a big giant muslin blanket or anything or it could be a pacifier. I had a little kid who had a plastic hammer as his lovey like whatever as long as it's safe but something that is a coping tool for them when you're not there. So we're not just like good luck figure it out. I want them to have a coping mechanism to tap into but then you're going back and forth. If their cry ever changes from a protest cry and is now like getting to a distress cry, go pick that kiddo up and give them love. We'll try again later. That's not as important. Like it's important to me that they don't get in distress. I always love to start this at bedtime like going down for bed because that's where your sleep pressure is going to be. The greatest at this point they have melatonin producing so that's going to help you in this process, again start at bedtime. Once they're consistently falling asleep like this at bedtime. You can bring it into nap time, start at bedtime for this age. Intervals are, that where you're like leaving and coming back at the interval should gradually get longer it can literally start it like a one minute interval where your you will leave and then you come back you might lay them back down in the crib and just put your on them and pat them into good night. I love you. Once they learn a new routine. It will be what they expect right now this feels new to them because they've had the same routine their whole life their entire life when they went to sleep. You did something you fed them or you rocked them or you bounce them and now we're doing something new and different and they don't know what's coming. They don't know you listen to this podcast. They have no idea that what's been happening isn't working for you or isn't what you want to have happening. And so they are going to be surprised and that's okay. That's okay. They're going to have transitions their entire life. They're going to learn new skills their entire life. What I want them to know is that you can handle their hard emotions if you make their crying stop for your comfort. The message that we're sending them is that they're not safe in that situation and/or that you can't handle their big emotions and I don't want to send that message guys. I know it's really hard to hear them cry. I want you to learn, what is their protest cry? When are they just like what is going on here? Or I'm mad at you come pick me up. This isn't what we usually do and when are they like guys? I don't feel safe. Somebody come help me. Those are different cries and the I don't feel safe. Somebody come help me. I want you to go in and snuggle that babe and let them know like you are safe and I love you and I'm here if they're like, hey lady come give me that boob or where did that bottle go then I want you to go in and say I hear you. We're doing something new. I love you. Good night. It's not going to be easy, doing new things is never easy but change only happens when we change. So if we continue doing the same thing over and over again, they're not just all of a sudden going to be like, hey, you know what? I don't want to feed to sleep anymore. I just want to lay down by myself. They will not initiate it, maybe ever there are kids that I have worked with families who have a three and a half year old who's feeding to sleep because that's what they've always known and they don't know how to break this cycle. And so there are some kids who maybe down the road will be like, all right. I'm not going to feed to sleep or whatever. But if what is happening right now isn't working for you or if this kiddo is waking up all throughout the night and feeding not for nutrition, but for comfort to go back to sleep, you can help them build a toolbox where they can put themselves back to sleep so that they can get quality restorative sleep and not have to come to a full wake to cry out for you to come feed them to go back to sleep. If you want to build that toolbox you can, again if this is working for you cheers man. This is not the episode for you at least not right now. This is if it is not working for you. Here's how you make those changes.
Tiny human sleep can feel like such a doozy to figure out. Maybe your first kid was totally different than your second kid, or you've hit Google and found such conflicting advice. We've got your back, over at seed we have sleep courses for newborns, five to twenty three month olds, and two to five year olds. We broke them up into different ages and stages so that we can support you with developmentally appropriate ways to help your tiny human get optimal sleep. This is a shame free, judgment free space, where we have folks who are navigating sleep in all different ways. It is not one-size-fits-all, your child is unique, and your family unit is unique. Everybody's going to have unique sensory profiles and different sleep needs. Our sleep courses guide you through creating a plan unique to your child. We look at the foundational skills, take a look at biology and what's going on beneath the surface so that your tiny human can get restorative sleep which is huge for immune function and emotional development. For regulation and the ability to thrive throughout the day. You don't have to do this alone. We're here to support you. And if you snag one of our sleep courses right now between now and Sunday April 18th you get access to our ultimate guide to addressing nap challenges, a bonus that's only available right now. You also get entered into win the chance to get your biggest sleep question answered by our sleep team. You'll get a five-minute voice memo with your answer head on over to seedandsew.org/sleep-courses to find the course that's right for your child's age group and get in on these bonuses now. Seedandsew.org/sleep-courses you do not have to do this alone.
Okay. So now once object permanence is in play, we're looking at like nine months to well and beyond, object permanence is in play. But let's look at like 9 to 15 months. First of all gross motor is the worst for sleep. So like as they're learning to roll over, sit-up, pull to stand, crawl, walk. Like they you will see a change in their sleep if their sleep has been totally normal. Finding that all of a sudden it's like super wacky and it's off and you haven't changed anything. I first say like wait, wait seven to ten days. I know that feels like forever. Usually it's seven days max, but every once in a while, there's that kid where it's like 10 days. So wait and see do they start crawling? Are they on their hands and knees rocking in the monitor? Girl. You have no idea how many photos I've received of monitors that are just like oh my gosh, what do I do with this kid, who's rocking? And you do nothing. They're doing exactly what they're supposed to do. They're waking up and working on a new skill set because they're super jazzed because their brains are doing way more in a day than ours will do for the rest of our lives. So you let them go, you let them practice right then and there, what we don't need to do though is like go in and try and make them go back to sleep. They're going to sit up and they're going to practice they might call out for you to come help them like when they're done practicing and they're ready to go back to sleep if that's the case like go ahead and soothe them put them back down. But usually it's yeah seven to ten days for gross motor if it's separation anxiety. What I really want them to know is that you exist and they are safe in a space without you that they are safe in their bedroom that they are safe wherever they're sleeping that they are safe there. And the way that we send that message is by going in giving them that emotional support and saying good night, I love you and leaving because if we stay the message is your only safe if I'm here. The first three nights of initiating something new are the hardest. They're the hardest because it's brand-new for this kid and after three nights, they kind of know what to expect. They know that you're going to do this routine and the more consistent you are with the routine the easier it is for them to learn the expectation. If it is just like flip flop-in, sister. It is real hard for them to learn what to expect. In Awake Kiddos, Snoozy Parents and in our newborns sleep class. We have an emotionally supportive sleep plan outline. It's also available at the snoozy shop. If you go to seedandsew.org if you just want to get this sleep plan outline, it'll guide you through like all the steps that we take behind the scenes when we're doing a sleep consult for creating the sleep plan. So in both classes the newborns sleep class and Awake kiddos, Snoozy Parents, we are guiding you through to figure out like so many more things than this but this tool when we are actually going to implement a sleep plan. We won't implement a sleep plan without this sleep outline filled out because it guides you through how you're going to divvy up tasks. Maybe between partners. What is the response going to be? How are you supporting yourself? How are you emotionally supporting your child? What night are you starting? What is this looking like? It walks you through all these steps so that you're not 2 minutes in saying. Oh shoot. Let's jump ship. We didn't have a plan for this it got hard and we're out. So I think it's really really really really important that any time you're going to make a change you have a plan in place for yourself, for your partner so that you can be on the same page with this and be consistent in your response to this kiddo. Consistency and routine are two of the best gifts we can give to kiddos and anytime we're going to change a routine consistency in that change is important. So okay, we're going to go from this feeding to sleep to now falling asleep in the crib, great.
I want consistency every night at bedtime. We're going to do this. It's not going to be that some nights we do this, some nights we do that, some nights we do this, some nights we do that. Consistency here folks. I also as kids get older say you were starting this with a kiddo who is older than 12 months, especially older than 15 months, a transition chart, so like a visual, again it exists on the Snoozy Shop. It's also in Awake Kiddos, Snoozy Parents. It's a guide for you of like or for your tiny human, like what's coming next so you can reference it so that they know what's coming next. And you can talk about it and they have a visual aid to support them. I also love things like an okay to wake light that comes on. Even if they're in the crib a lot of people use them when they're in bed to try and keep kids in bed. I like to use them in the crib. So that kids know when it's wake-up time. I wake up throughout the night and I will look over at my alarm clock. I'm like, oh 3:30 still sleep time. Good night, Alyssa, but if I roll over and it says 6:30, I'm like all right time to get up. So having visual aids for kiddos. I think it's really really important. Figuring out who your kid is do they best respond when you stay crib side and support them or is that too hard for them? Do they best respond to your partner going in? So I've had like say if there's a breastfeeding parent the breastfeeding parent feeds and does part of the routine and puts this kiddo down and they leave and the parent who then comes in after is not the feeding parent is the parent who this child doesn't have that association with for falling asleep. And so they build this other association for how they're going to go to sleep with this parent and this involves like the kiddos staying in the crib getting like pat or a song or something like that, hand on their chest that sort of thing. So remember if it any point that cry changes no matter how old they are. If at any point that cry changes, please go pick that kiddo up and give them love and soothe them before they go back in that crib. If a kiddo is sleeping in a bed and they can like get up and leave if you leave you can stay and support them. You just slowly pull back. So you might start by like you're laying down with them. And now it's that you're sitting up with your hand on their back and I tell kiddos like I will stay as long as you are going to sleep. I'm not here to play or talk were not making eye contact, you're not on your phone, the entire time you are breathing. It's actually a great time for you to like pause and breathe. Bring that calm. You can close your eyes if you want sit up put your hand on their back and support them. And then you'll you would do it without your hand on their back and then you would slowly like pull away. So I had a mom who's like sitting outside of a door. So the kids still knew she was nearby and then eventually she could just tell him good night. I love you and he felt safe and comfortable falling asleep on his own without her nearby. So this as kiddos get older it gets harder, but it's definitely still possible for sure still possible. It's also possible with co-sleepers, with co-sleepers same thing. You're going to pull that feeding to the beginning of a routine and then you're going to sit next to them or lay next to them in the same way. I just described and support them. They're going to be confused. At first. This is new for them. They don't know what's coming only you do. It's your job to be the reassuring calm party here. It's not not their job to make you feel calm. It's yours to regulate your emotions. Do not start this plan until you have a plan in place for yourself emotionally to feel supported and calm. All right, guys, I love you. You've got this and if you need more support come on over our snag our newborns sleep guide or Awake Kiddos, Snoozy Parents you can snag those classes also you can get both of them at seedandsew.org in those classes. I walk you through all these steps, there are videos and audio support, there are bonus tools for implementing all of this and I do a weekly live where I answer, it's just a Q&A people bring their questions as they're getting their plans ready things like that where I can answer all your questions and get you all set up for success here as you implement new strategies and approaches and build these sleep foundations for your kiddos. All right, you've got this, you've got this.
Thanks for tuning in to Voices of Your Village. Check out the transcript at voicesofyourvillage.com. Did you know that we have a special community over on Instagram hanging out every day with more free content? Come join us at seed.and.sew. Take a screenshot of you tuning in, share it on the gram and tag seed.and.sew to let me know your key takeaway. If you're digging this podcast, make sure to subscribe so you don't miss an episode. We love collaborating with you to raise emotionally intelligent humans.
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She aims to document your wedding in a series of narrative shots, and do it in a friendly, unobtrusive manner. This means slipping through your day, nearly invisible, so that you won't be able to understand how she was there to capture all the moments she did.
This includes a half day of coverage starting from three hours of bridal preparations, and continuing up until the wedding breakfast. All your images will be sent to you on a USB in a beautiful wooden box, engraved with your names with 50 prints.
This includes a full day of coverage, from bridal preparations through to evening entertainment. You will also receive your images on a USB in an engraved wooden box, with 50 prints.
This includes an entire day of coverage, your images on a USB in an engraved wooden box, 50 prints, as well as a 40 page album of choice.
Kate Richards offers an additional photographer from £200, and an extra Photo Album from £300. The Albums come in a range of colours, and can be portrait, landscape or square.
If you want to find out more about Kate Richards Photography, then click on the buttons to the side or below this listing.
Kate is just so lovely and natural at her job. She's patient and accommodating to all. I would highly recommend her to future wedding parties without a shadow of a doubt!
Kate was so professional and shared our fun and laughter, making the whole experience a really memorable part of our day! Amazing teaser photos so far – can't wait to see the rest to recall even more fantastic memories! I would highly recommend her.
Where do I even begin? From start to finish, Kate was incredible on our wedding day. Kate was professional, discreet and not pushy in any way. We wanted a relaxed photographer that captured the day in a natural way and she did just that!
We also adored our pre wedding shoot that was included in the package, here we really got to know Kate and got a feel for her photography style. Everybody loves our photos and many members of our family commented on how lovely and professional kate was to have around on our special day!
Thank you Kate, we can't wait to see our official photo album!
Had an amazing day and fab photos to capture it despite the dodgy weather. Couldn't of asked for a better photographer, put us all at ease immediately. Would recommend her to anyone looking for a friendly, relaxed and talented wedding photographer.
From the moment we met Kate we instantly clicked. It was a pleasure to have her photograph our wedding, she brought the perfect mix of professionalism and casual, friendly character which gave us confidence that she would get the best images taken on the day and made us feel sooo comfortable posing on the other end of the camera!! The biggest concern for us was "would we feel comfortable in front of the camera?" Well I can tell you we weren't just comfortable we had amazing fun too!! We are so so pleased with how the photos turned out and they really do capture how perfect the day went for us and how happy we were. Thank you so much Kate for helping us have an amazing experience of our wedding day!! We will definitely book you again!
Let others know what you think of Kate Richards Photography by giving a star rating and a small review.


The Minecraft Ocean Adventure!! - Minecraft and more!!
This Minecraft Lego set is more than just a lego set, where you can Join Alex in the cave to help him dry the sponges from the Sea on the hot furnace, The water breathing potion is nearby which you can collect ready to dive for more adventure!
You can also wear your enchanted armour, and equip yourself with the enchanted sword and make your way to the ocean monument.
There is danger to be had aswell so a little daring will help you take on the spiked guardian as well as a powerful elder guardian that live and will defend the Ocean Monument with fierce resistance! Once defeatred though you will be able to activate the dry sponge function to gain entry into the Ocean monument's many chambers and search for the lever that will open the huge treasure chamber full of golden blocks!!
If you are not the best parents in the world in creative play imagination after that intro in your Children's eyes then you never will be!!
The Ocean monument is a really good Lego set to buy as it has a usually high amount of inner chambers that will keep the kids entertained!
You can remove the roof section and then fold out the model for access to the detailed interior as shown in the image above.
Activation of the dry sponge function to soak up the water and enter the monument.
This Lego set consists of 1122 lego bricks which works out to 7 pence a brick. When broken down like that it sounds more of a reasonable price.
The Lego Ocean Minecraft set is best suited for children between the ages of 8-12 or real lego enthusiast's as it is a little complex to put together so I would definelty say help would be required for younger Children. Obviously Lego is for all age groups so please excuse me I am not suggesting this is not ideal for adults as it is!
This set is a great piece to add to the collection as it enhances a child's imagination with the interior structure which will extend their interests.
It is also a really good collectors piece for a Lego enthusiast with an interest in minecraft as it's slighltymore complex to make than other Minecraft Lego sets.
This set is well worth a place on a Birthday list or Christmas list or even an Easter list depending on what time of year your reading my review!
drop me a line if you have any quieries and I'll be happy to answer them!
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Posted inArchived Articles
Q&A With TEDCO President & COO John Wasilisin
by The Business Monthly April 4, 2016 March 30, 2017
John Wasilisin, president and chief operating officer (COO) of the Maryland Technology Development Corp. (TEDCO), has spent 38 years in the business/government service sector, 33 of which have been in economic/workforce development. His experience has included progressive positions at the state and local levels of government, and has involved partnerships with the business community.
Wasilisin is responsible for developing policy and directing programs to further advance the mission/role of the corporation. TEDCO's mission is to facilitate the creation of businesses and foster their growth in all regions of Maryland through the commercialization of technology, and to be Maryland's leading source of funding for technology transfer and development programs and entrepreneurial business assistance.
Wasilisin previously served as deputy secretary of the state Department of Budget and Management, where he oversaw the day-to-day administration of the department, including operating budget analysis, personnel services and benefits, information technology, procurement and capital budgeting. He has also served the state government as deputy secretary of the Department of Labor, Licensing and Regulation.
Prior to returning to state in 2003, Wasilisin served as the chief administrative officer to the Baltimore County executive, the highest appointed official in Baltimore County government. Under his administration, Baltimore County government was recognized by Governing magazine as one of the four best-managed large counties in the United States; for fiscal 2003, the county had a total budget of approximately $1.9 billion and more than 8,000 employees.
He holds a bachelor's degree in Business Management and Administration from the University of Baltimore's Merrick School of Business. He is also a graduate of the 1999 Greater Baltimore Committee Leadership program and the 2005 Leadership Maryland program.
How has your transition to president and COO since the departure of your predecessor, Rob Rosenbaum, worked?
It's gone well. I've been here since 2007, so I know the organization very well, and what I'm doing now is consistent with what I was doing. It's been a seamless transition with our 21-person staff, the legislature and the tech community.
When the board of directors hires a new CEO, I'll be responsible for the operations side of our organization and the new CEO will be more concerned with external relationships and strategic planning.
Norm Augustine, chair of the Augustine Commission, said in last month's Q&A in The Business Monthly that TEDCO "might be getting a budget hike." How might that additional funding be invested?
It's always nice to be supported by someone as esteemed as Mr. Augustine. While we did not receive an increase in the governor's budget this year, the Maryland Venture Fund (MVF) was transferred to TEDCO, which increased our investment capacity by approximately $100 million, with about 80% already deployed to private fund managers and current investments.
What is your take on the efforts of the Augustine Commission?
I thought it was excellent, in that the governor and the legislature are interested in improving and supporting the state's business climate. I went to a number of their hearings, and the commission members got a pretty good sense of the good, the bad and the ugly. The impact of their efforts has been very positive.
As a direct result of the commission's work, the MVF and parts of the Maryland Bio Center were transferred on Oct. 1, 2015, from the Department of Business and Economic Development (now the Department of Commerce) to TEDCO. Both of these programs fit nicely into TEDCO's mission, and the transfer will make their accessibility more convenient for the customer, which in TEDCO's case is the entrepreneur.
Augustine also said, "Today, 72% of all of the nation's venture capital goes to three states: California, Massachusetts and Texas. Too often, people get ideas for businesses here in Maryland but go to another state to start a company. We have to change that." How can we?
It's hard to believe, but that stat has been backed up a number of times. But last year, Maryland had maybe its best year ever in the venture capital arena, led by Tenable's (which is headquartered in the same Columbia building as TEDCO) $250 million deal.
But know that smart money will find the deals, including money from the aforementioned states. So what we need to do is develop and support quality startups here in Maryland. Think about how Cisco bought Sourcefire for $2.7 billion, but left the entire operation in Columbia. Founder (and TEDCO board member) Marty Roesch is still running it, too.
At TEDCO, we try to grow the best deals possible. On that note, know that the horse is important, but smart investors usually bet on the jockey. We want to raise the bar of the entrepreneurs in Maryland so they become more attractive to investors across the country. We even have people moving to Maryland to start businesses.
TEDCO is just one player here among the colleges and other technology organizations, but we want to grow that pool organically.
What is TEDCO's financial standing?
It's very solid. Our budget is approximately $18 million from the state, $9 million of which is for the stem cell research program; the other $9 million is for technology transfer and entrepreneur development programs. Plus, the $100 million from the MVF is complementary to the mix, because it's latter stage.
What can be done to expedite technology transfer?
The demand for our services and programs is greater than the supply of funding, so we try to stretch our dollars as best we can. We are blessed to have world-class research universities and federal laboratories in Maryland that are doing groundbreaking research, i.e., Johns Hopkins, the University System of Maryland, Morgan State, the National Institutes of Health, the National Security Agency and the National Institute of Standards and Technology.
Also, the universities are working hard to help researchers see how their technologies can be applied in the commercial world. That's a big challenge, as some researchers are more receptive to doing this than others, who may not be interested in a commercial application of their research.
What can TEDCO do to help prevent "stovepipes" and ensure that new technical information is shared among professionals who can help bring it to market?
I don't know if we can totally stop them from occurring, but TEDCO is technology agnostic and works with all types of industry sectors. We're mindful of the different technologies we're investing in and try to ensure that we are touching as many as we can. They all have pluses and minuses as they relate to marketability and job growth, and we strive to create a level playing field.
What new programs are in the works?
We're not sure yet, because we just commissioned a study of emerging best practices across the country to find out if there are initiatives we should be considering here in Maryland. We got an update last week from the firm performing the study, and there are some preliminary findings that look interesting. I think there may be some new TEDCO initiatives this summer/fall to help us grow the innovation economy in Maryland.
Is there a strategy to bolster economic development efforts in the rural regions of Maryland?
Absolutely. It's called our Rural Business Innovation (RBI) Program. Just because an entrepreneur/startup company is not located along the route 95 or 270 corridors doesn't mean that they aren't developing some innovative technologies. With Internet availability in the rural areas being so much better than it was 10 years ago, TEDCO wants to be sure that the entrepreneurs in our rural areas have the tools they need to move forward, not just with mentoring, but with new investment opportunities as well.
When you observe Maryland's tech landscape, what are you happiest about?
The momentum and synergy that's developed during the last five years, as well as the supportive culture that has continued to grow. I think we're onto something, not only in our hot pockets like Baltimore and Montgomery County, but statewide. I've been to Austin, Texas; Boston; and the Research Triangle in North Carolina, and those places don't have anything on us. We just need to celebrate entrepreneurs more and not put a scarlet letter on someone's back if their startup fails.
I'm also pleased to see that more and more policymakers are understanding and appreciating the important role of entrepreneurship and its impact on the state's economy. In baseball, it's called "small ball": Hit a lot of singles and doubles, and you'll score a lot of runs. It leads to a diversified economy that is the foundation of a strong economic region.
What do you feel is TEDCO's greatest challenge?
Just fighting complacency. That can be very dangerous for an organization. To address this issue, TEDCO has commissioned a study to find out what our customers and the innovation ecosystem think of our efforts. We'll take the good and the bad, including input from people who had a bad experience or have been frustrated with us.
What specific goals does TEDCO have in the next three years?
To try and make a greater impact on growing our entrepreneurial base and increasing its quality, so that investment money can find those startups. Our hope is that our new programs lead us in this direction.