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Hilma Oxymetholone
Product Code: K-8
Formula concentration: 50mg/tablet - 100 tablets per bottle
Anabolic rating: 300
Androgenic rating: 100
Affinity for conversion to estrogen: Non-existent (however estrogenic events are still highly likely)
Oxymetholone: Basic information and history
Oxymetholone is a popular and quite famous drug that is often used by those looking to gain size and strength, usually before a competition. Its origins date back to the middle of the 20th century, where it was first implemented in medical circles as a method of treatment for conditions that had a profound impact on muscle mass, such as HIV or cancer. It was also used to help treat certain blood disorders, such as anemia.
However, like all of these chemicals that started out either in research or medical practices, it steadily made its way into the regimes of some athletes and a lot of bodybuilders because of its potent and rapid-acting nature.
The item gets its immense potency from the chemical change it has undergone. Namely, the addition of a methyl chemical group to the alpha area at the 17th carbon point of its structure, making it a c17-alpha-alkylated chemical. Considering that it's also a DHT derivative, it is a very potent product.
Mechanisms of action and common uses
The basic action of Oxymetholone is the same as any anabolic steroid. It exerts its impact on the body through mixing with certain androgen receptors in the body, in order to produce a substantial shift in molecular signaling within the targeted cells, which the selves cause a change in the global effects around the body. From a practical standpoint, this means a greater amount of muscle production, and retention, is caused. There is also a large increase in erythrocyte production.
However, some may be confused by a high potential for estrogen-mediated negative outcomes, without a high affinity for conversion to estrogen. This is because, as with many DHT-based compounds, Oxymetholone has the potential to combine directly with estrogen receptors, and therefore cause some of the undesirable effects associated with it, that are discussed in further detail below.
Also, due to Oxymetholone being a more direct form of DHT, instead of the more usual compounds that are partially converted into DHT following administration, it also has a higher risk of incurring androgenic-mediated events for the user, also discussed in further detail in the sections below.
However, due to the large magnitude of mass, and the concurrent estrogenic effects elicited by the use of Oxymetholone, it is a useful choice for recreational or sporting users who are looking to gain as much as overall size, and the gains in force and power capacity therein, in a short period of time. This is why it is so commonly used by experienced athletes or recreational users who are familiar with such anabolics and are looking for a way to accelerate the outcomes of the use of similar drugs, or during a short period of use where rapid gains are desired or needed.
Regardless, once the decision to employ Oxymetholone into ones regime is made, the next most important factors are dose and how it is commonly taken. This is why we examine both of these aspects in the section below.
The tablet form of Oxymetholone means administration of it in your program needs a little explanation. It is a relatively easy, quick, and convenient method of administration and concerns mainly taking the item orally, with a glass of water, and on an empty stomach, in order to maximize potential absorption and subsequent utilization by the body.
However, it should also be noted that the commonly reported doses of 50 to 100 milligrams each day (for male users) is normally distributed over 2-3 administrations in a given day. Meanwhile, while it is highly recommended that female users avoid Oxymetholone, some have reported using it at an amount of 25 milligrams daily.
This is usually done for a period of 4 to 6 weeks to reap the benefits, while minimising the drawbacks of its use. The dosing is not always static either, as many report that the best effects often plateau after a period of 2 weeks, many users choose to grade up their dose up from 50 milligrams to 1 tablet per week. While some may report better outcomes with this practice, the lack of formal research makes it difficult to ascertain if that's truly the case or not.
Negative effects and safety
As mentioned above, the relatively unique mechanisms of action of Oxymetholone means that, while potent and fast-acting, it is also well-known for coming with a host of potential, unwanted concurrent effects for the user. These may include more common issues like:
The suppression and possible cessation of endogenous testosterone manufacturing, meaning you'll need to add a testosterone product to your program to prevent deficiency-related problems
Increase in heart size and reduced flexibility of the blood vessel walls, and higher blood pressure all of which can increase the risk of cardiac events
Androgenic-mediated events like skin problems, acne, and acceleration of balding in genetically at-risk individuals, and potential formalizing effects in women users
There are also more relatively unique issues caused by Oxymetholone, due to its chemical structure and alterations, which include:
Hepatic strain, and potential hepatic damage after long-term use
Development of excessive tissue around the breasts in males, known as gynecomastia
Water and adipose tissue buildup with use
Increased risk of liver and prostate cancer
Nausea and vomiting are also possible
These call for the consideration of certain Selective Estrogen Receptor Modulators, or SERMs, like Nolvadex or Clomid, and 5-alpha-reductase inhibitor, like Finasteride, to be added to your regime, in order to help prevent and manage some of these symptoms.
Meanwhile, the use of the above-mentioned items in a Post Cycle Therapy program, along with HCG, after its use has ended, is advised to help speed up the rate at which the body starts endogenously manufacturing testosterone again.
This can not only help solidify the progress that you've made throughout the period of time you were carrying out your regime, but also make the following weeks to months a lot more manageable and enjoyable, as well as lay a foundation for a more successful, sustainable, and consistent phases.
Package 100 tablets (50 mg/tablet)
Manufacturer Hilma Biocare
Substance Oxymetholone
Common name Anadrol
Valkyrie Testosterone Propionate
Package 1 vial (10 ml/vial)
Manufacturer Valkyrie Pharmaceutical
Substance Testosterone Propionate 100 mg/ml
Common name Testosterone Propionate
Valkyrie Dianabol / Dbol 10mg/Tab
Substance Methandrostenolone
Common name Dianabol
Valkyrie Mix A 500mg/ml
Substance Trenbolone Enanthate 100 mg/ml; Testosterone Enanthate 200 mg/ml; Nandrolone Decanoate 200 mg/ml;
Common name Valkyrie Mix A
MR-PHARMA Clomid 50mg/tab
Package 50 tablets (50 mg/tablet)
Manufacturer MR Pharma
Substance Clomiphene Citrate
Common name Clomid, Clomiphene, Clomiphene Citrate
FAQ's SteroidsFax
SteroidsFax – About Us
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To visit the other participants of the Weekly Winner Photo Sharing, visit the Sarcastic Mom Blog, here.
I love fresh produce stands, and this one looks fabulous!
.-= Tara R.´s last blog ..Weekly Winners ~ walkabout =-.
so cool!! love that place. so local.
.-= Karen Johnson´s last blog ..The Company of Those Who Understand =-.
please send me a smoothie.
I LOVE HANA!! I have a first cousin who lives there. They are well known in the community. Their last name is Henderson. Wondering if you know them….;) Hope to take my family to Hana someday….
.-= Ane´s last blog ..Silent Scripture Sunday =-.
Oh my goodness – what a fun looking stop!
The hula girl traffic cones are awesome! Great series.
.-= merrymishaps´s last blog ..weekly winners: who wants to give me $3 million? =-.
Love your photos – the fruit looks delicious. Just in time for harvest!!
.-= Lyn´s last blog ..Mabon Wreath =-.


The transformation of the former Edison High School into a community shopping center and housing development is underway. Orens Brothers Real Estate, Inc. and Mosaic Development Partners, LLC are leading the long-awaited redevelopment of the school, which closed in 2002 and had become a community eyesore since its closing more than 10 years ago.
The landscape will soon be changing at the site of the former Thomas Edison HighSchool on Lehigh Avenue in Philadelphia.


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'Lights, Acoustic' EP Out July 20th
Lights talked about her upcoming EP 'Lights, Acoustic' in a new YouTube video. The EP will be available digitally in Canada, the US, and UK on July 20th.
"I'm really excited about the acoustic EP," the Canadian synthpop singer explained. "The idea started from doing Ustream chats and my YouTube videos and people giving me really encouraging responses on that. In turn I got really comfortable doing acoustic stuff. I've been working a lot more on it, burning the tips of my fingers off. My finger here from bar chords looks like a grilled potato, but it's all worth it because I'm doing the acoustic EP. I actually recorded it at home when I had a week off in March. I remember Tweeting about it and telling you guys I'm working on something for you guys, but I couldn't tell you what it was, but I can now, it's an acoustic EP. It actually resulted in me naming my home studio. I call it Sub Sleep Studios because I sleep above it and my studio is under it, so it's under my sleep. Yeah, really cheesy. I really like it. That's where the EP was recorded. It was all just engineered, produced and played by me. I'm really excited to put something out there that's really just me. Just by my hands."
Watch the message via YouTube below.
July 2, 2010 Jeff C Multimedia No Comments Lights
«Sara Bareilles 'King Of Anything' Video
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'Lights. Acoustic' EP Out July 20th, Tour To Follow
'Lights. Acoustic.' EP Out Today
Lights On How 'February Air' Shaped Her Sound
Lights Schedule Includes SXSW, Mixing Album & UK Tour
Lights 'Second Go' Acoustic Performance

redpajama_set_name: RedPajamaCommonCrawl


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Pink Iguanas and Disappearing Islands
By gregladen on January 6, 2009.
It turns out that a recently discovered population of land iguanas on the Galapagos is probably a new species that represents the basal (original) form of Galapagos land iguana. Moreover, this iguana is found in an unexpected place, according to a paper just coming out in the Proceedings of the National Academy of Sciences (PNAS).
And it's pink.
In 1984, Hickmann and Lipps said the following about the various pieces of evidence giving age estimates for the Galapagos islands:
... all are less than about 2 million years old. This age, together with independently determined geologic ages, indicate that the islands emerged from the sea relatively recently and that all evolution of the islands' unique terrestrial biota occurred within the past 3 to 4 million years.
Subsequently, it was realized that the present day islands are not the whole story. It is not the case that the evolutionary divergences among species we see on these islands had to happen in the few million years that the present day Islands seem to have been in existence. The Galapagos island chain includes a number of sea mounts which were islands in the past that have disappeared beneath the sea. The geology is somewhat more complex here than in other similar island chains, but the principles are the same.
There is an oceanic plate moving south east across a hot spot. The hot spot produces volcanoes. As the plate moves past the hot spot, volcanism ceases locally and the island formed by the volcano stops growing. (If the hot spot is still hot, a new volcano, 'upstream,' will start to form.) Then, the top of the island, now volcanically dormant, begins to erode down and the base and core of the volcano shrinks. These forces convert the volcano into a smaller and smaller island, until finally it submerges beneath the sea and becomes a sea mount.
There are probably sea mounts in the Galapagos dating back to about eight million years, maybe over ten million, but the extant islands seem to be only a few million years old. Any understanding of the biogeography of the animals on the Galapagos has to be understood in this dynamic geological context.
Now that we have that context worked out, enter the Pink Iguana. The Pink Iguana is both a species of Galapagos land iguana and a kind of martini. The Galapagos lizard version was discovered only recently, around the time that scientists were saying that all the evolution that happened in the Galapagos had to occur over a few million years time. Even more recently, a group of scientists have done a study of the genetic relationships between the Pink Iguana and the other land iguana's on the Galapagos, and have come to a few remarkable conclusions. But first, let us address the remarkable confusions we face in looking at Rosada.
B and C are the rosada variety, the others are standard yellow models.
There is not clear taxonomy of the Galapagos land iguanas. They are all of the genus Conolophus. Several years ago, Snell, Snell and Tracy described the status of the land iguana's and indicate that at the time there were thought to be perhaps five or six populations known historically, at least two of which were extinct, and perhaps one relict as a very small group of remnants. The remaining iguanas were thought to be divided into three populations, two of which have at some time or another been considered to be distinct species. These species were called Conolophus pallidus and Conolophus subcrislalus. Typically, one sees the Galapagos land iguana referred to simply as Conolophus subcrislalus. The pink iguana, believed to be a new species, seems to be unnamed.
From the new study by Gentile and others, just out in PNAS:
The most surprising result was the deep divergence of the rosada lineage at the basis of the Conolophus clade. This species alters the current thinking about the timing of diversification of land iguanas, which was previously supposed to have occurred in the Pleistocene Epoch .... our estimate sets the origin of this relict lineage back to a period when at least some of the present-day islands had not yet formed. In fact, the oldest extant islands in the archipelago, San Cristo´bal and EspanËola, are at least 2.35 and 3.3 million years old, respectively, ... given its present distribution, the rosada form clearly represents a conundrum because it occurs only on Volcan Wolf, which is considered younger than Volcan Sierra Negra (0.53 million years...) ...
So, the pink iguana, which is probably a new species first noted by park employees about twenty years ago, may represent the primordial land iguana of this island chain, and thus may represent the form that split with the marine iguana quite a bit earlier in time. Even so, the timing of diversification of the Galapagos land iguanas is recent in relation to the island chain itself, and because of the marine-terrestrial split, we know (or at least have strong confidence) that the land iguanas have been here for a very very long time.
What does all this mean? No one knows, but here is what I think:
The Galapagos are way over eight to ten million years old, and some time back around then were in habited by iguanas from somewhere. Now keep in mind that the landscape looked pretty different back then. North and South America were not joined by the Panama land bridge, and there was probably a lot of movement of fauna and flora between what is now the eastern equatorial Pacific and the Caribbean.
Land iguanas have always moved from island to island on a very low level in the Galapagos. Islands have slowly formed, grown large, then shrank, and slipped beneath the sea over time. But the temporal scale of island formation and disappearance is probably much slower than the temporal scale of iguana movement between islands. Furthermore, it is possible that inter-island movement becomes more likely when the islands become smaller, for ecological reasons.
In the end, I'm not surprised by what the authors of this recent paper are surprised by. I would expect only a vague correspondence between island history and animal movement. The question that I would like to see addressed is this: Why are the basal iguanas rare and the derived iguanas more common?
G. Gentile, A. Fabiani, C. Marquez, H. L. Snell, H. M. Snell, W. Tapia, V. Sbordoni (2009). An overlooked pink species of land iguana in the Galapagos Proceedings of the National Academy of Sciences DOI: 10.1073/pnas.0806339106
Snell, H.L., Snell, H.M., Tracy, C.R. (1984). Variation among populations of Galapagos land iguanas (Conolophus): contrasts of phylogeny and ecology Biological Journal of the Linnean Sociey, 185-207
C. S. HICKMAN, J. H. LIPPS (1985). Geologic Youth of Galapagos Islands Confirmed by Marine Stratigraphy and Paleontology Science, 227 (4694), 1578-1580 DOI: 10.1126/science.227.4694.1578
This is also discussed here, at Not Exactly Rocket Science.
is probably a new species that represents the basal (original) form of Galapagos land iguana.
So which is it: is it new, or is it the original?
By Virgil Samms (not verified) on 06 Jan 2009 #permalink
I think I am reading that it is an undescribed (ie new) species which is the plesiomorphous sister group of the rest of the Galapagos iguanas.
By Jim Thomerson (not verified) on 06 Jan 2009 #permalink
My answer: chance! Prove me wrong...
(We could write a paper on this with a simuluation. Honestly... Actually I think there might be some kind of bias for islands retaining "relictual" "basal" lineages that are lost on the mainland...there are some famous examples...but no one has ever done a quantitative study to see if such a pattern would fall out of standard dispersal-speciation-extinction processes...)
By Nick (Matzke) (not verified) on 22 Jan 2009 #permalink


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10 Fun Facts about El Salvador: A Small Country Rich in Culture
Rosario Traducciones y Servicios S.A.
Rosario Traducciones continues its tour of Latin America in another edition of #ElEspañolEnElMundo. The sixth destination is the most densely populated country in Central America.
Do you need to communicate with a Latin American audience? Are you exporting or selling your products or services to Spanish-speaking countries? Rosario Traducciones y Servicios SA invites you to join us on a virtual linguistic tour through the different countries of Latin America, as we explore their diversity and cultural richness. In this edition, we turn our attention to El Salvador, one of the countries with the highest population density in the region.
1) The oldest capital city in Central America
San Salvador is one of the first Spanish-founded cities in historic Central America, the region that during the Hispanic conquest of America was part of the Kingdom or General Captaincy of Guatemala. The city was founded in 1524 by the conqueror Pedro de Alvarado. It is also the oldest and most long-standing capital in the region, since its transfer in 1545 to the Valle de las Hamacas, where it stands to this day, despite the earthquakes, floods and volcanic eruptions endured for centuries.
2) The first presidential candidacy of a woman in Latin America
Prudencia Ayala was a Salvadoran woman who, in 1930, despite no academic training but aware of her rights, challenged the socio-political system at the time by running as a candidate for the presidency of the republic, thus becoming the first woman in El Salvador and Latin America to pursue the highest public office.
3) "Righteous-among-nations" colonel
José Arturo Castellanos, a colonel from El Salvador, served as a diplomat in Geneva, Switzerland, during World War II. He saved 40,000 Jews from extermination by the Nazis, by providing them with Salvadoran identity documents. He was posthumously recognized for his efforts in July 2010 and given the "Righteous Among Nations" honor, granted to non-Jews by Yad Vashem, an institution that honors the memory of martyrs and heroes of the Holocaust.
4) The most famous soccer goal in history
The documentary Uno. The story of a goal narrates what led up to the only time El Salvador's national soccer team managed to score a goal in a World Cup game.
The early 1980s marked the beginning of what would become a 12-year-long civil war that took the lives of more than 100,000 people. In those days, El Salvador's soccer team was the one national topic which both the left and the right parties could agree on. The national soccer team pulled off a stunning 1-0 upset against Mexico and qualified to compete in the 1982 Soccer World Cup in Spain. Unfortunately, the team's Cinderella story turned into a nightmare. A corrupt national soccer federation robbed players of their pay and equipment. The team's opening match against Hungary resulted in a 10-1 loss, the worst defeat in World Cup history.
5) Cradle of the "American Pompeii"
Joya de Cerén in El Salvador is recognized as one of the most important archeological sites in Mesoamerica; it showcases the way ordinary people lived in those days. Their houses consisted of three separate structures: the bedrooms, the kitchen and the cellar. This agricultural town was abandoned in the year 250 following the eruption of a volcano. It was inhabited again in the year 400. In 1993, UNESCO declared Joya de Cerén a World Heritage Site; excavations are currently underway.
6) Home of a great lake
Suchitlán Lake is the largest body of fresh water in El Salvador. It is a reservoir when the Presa del Cerrón Grande dam was built in 1973. it covers 52 square miles, and its main attraction is a ferry which can transport up to four vehicles and up to 100 people.
7) A great destination for surf lovers
El Tunco is the best known beach in El Salvador, famous for its great waves and surf breaks. It is located in Libertad area and it hosts many surfing competitions from small ones to professional championships. If you're considering taking up surfing, the best time of year to visit is from September to early March, when the waves are not very large. For professional surfers, the best time is from April through August, when the waves can reach almost 20 feet high.
8) Pupusa, a traditional dish
A stopover in Olocuilta to sample pupusas is an absolute must for tourists. This is the most traditional dish in El Salvador. Pupusa is made of corn or rice flour flatbread stuffed with chicken, cheese, fried beans or loroco (a vine flower bud native to Central America). Pupusas have been linked to the Pipil tribes who inhabited the territory now known as El Salvador and some say the name comes from the word pupusawa in the Pipil language, although there has been research that suggests that the word did not exist in that language.
9) Day of the Cross Celebration
El Salvador, like in many other countries, celebrates the day of the Cross, a festivity whose origin is tied to pre-Hispanic times. According ACI Press (Catholic Information Agency), this local tradition was later adapted by the Spanish and gave it a Christian meaning. Celebrated every May 3, it marks the beginning of the sow and rain season in El Salvador as a custom followed by the indigenous people who have lived in the current territory of El Salvador for millennia. It is an offering for the new crops.
10) A volcano with an interesting history
The history of the Izalco volcano is quite unique and interesting. Up until 1770, the site where the volcano rises today was just a dark hole in the ground, with rising sulfurous and black smoke.
Gradually, the hole began to expand, emerging from the ground, creating a tall cone almost 2300-feet high, crowned by a crater 820 feet in diameter. Since then, it has been an icon of Central American geography. This volcano is mostly active, displaying magnificent spectacles of lava and incandescent rocks. Because of the red sparkles that can be seen from the high seas by ships, it is also known as the 'Pacific Lighthouse.'
In the 1950s, a group of businessmen decided to build a luxury hotel on the slopes of Cerro Verde, facing the majestic volcano. By the time the hotel was almost finished, Izalco stopped erupting. The hotel works were halted and the building was totally abandoned.
For more resources on localization in the Spanish-speaking world, visit GALA Knowledge Center.
Pamela Gaido
Pamela Gaido is the Content Manager At Rosario Traducciones y Servicios S.A.


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Rahel Repkin (born 17 June 1998) is an Estonian footballer who plays as a midfielder for Tammeka and the Estonia women's national team.

Career
She made her debut for the Estonia national team on 23 October 2020 against the Netherlands, coming on as a substitute for Kristiina Tullus.

References

External links

1998 births
Living people
Women's association football midfielders
Estonian women's footballers
Estonia women's international footballers
Sportspeople from Tartu
Tartu JK Tammeka (women) players

redpajama_set_name: RedPajamaWikipedia


Academic Integrity issues are the responsibility of the Office of the University Provost, specifically the Vice Provost for Faculty Affairs. This includes consultation, disciplinary referrals, educational outreach, and faculty assistance requests. Please direct all questions and referrals regarding alleged academic integrity violations to Michael Baily, Director of Academic Integrity CAB 111, (615) 898-2533. All other disciplinary matters should still be directed to the Office of Student Conduct.
The referenced information and procedures relate to academic integrity and misconduct as stated in University Policy 312, Academic Misconduct, revised June 5, 2017.
What is an Academic Integrity Case?
Academic integrity violations may consist of acts of plagiarism, cheating, or fabrication.
Plagiarism: The adoption or reproduction of ideas, words, statements, images, or works of another person as one's own without proper attribution. This includes self-plagiarism, which occurs when an author submits material or research from a previous academic exercise to satisfy the requirements of another exercise and uses it without proper citation of its reuse.
Cheating: Using or attempting to use unauthorized materials, information, or aids in any academic exercise or test/examination.
Fabrication: Unauthorized falsification or invention of any information or citation in an academic exercise.
Why is Academic Integrity So Important?
An education at Middle Tennessee State University is a very valuable resource. By committing a violation of academic integrity, a studnet not only cheats him/herself, but the university as a whole. The risks associated with this violation greated outweigh the "reward" of a better grade.
What Happens if I Have Been Acccused of a Violation of Academic Integrity?
The student will need to click on Pick up your letter to retrieve the letter.
If you receive an email notifying you of an allegation of academic integrity violation, do not ignore it. It truly benefits you to be involved in the investigatory process. Failure to retrieve the letter or attend the scheduled meeting will result in the student's case being heard in absentia.
The student and Director then have a meeting. Depending on the outcome of the meeting, the case either ends or is presented to the Academic Integrity Committee. For more detail regarding the investigatory process, see Policy 312 and T.C.A. § 4-5-101.
Students found responsible for a violation of academic integrity, either directly or indirectly, through participation or assistance, are assigned appropriate sanctions. The faculty member has the authority to assign an appropriate grade for the exercise or examination, or to assign an F in the course, as is proportional to the nature and extent of the academic integrity violation. Outside of the grade penalty, there are numerous potential disciplinary sanctions that may be imposed for those found to have committed a violation of academic integrity. These penalties include, but are not limited to: verbal or written reprimand, probation, suspension, or expulsion from MTSU.
Purdue University Online Writing Lab (OWL). This is an extremely helpful site with both MLA and APA Style Formatting information.
How Not To Plagiarize. The University of Toronto has provided this resource to help students avoid committing plagiarism.


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Teens and Toddlers
Impact dashboard
2018/19 Annual Review
"I used to have big outbursts of anger... Now I'm getting better grades, I'm behaving better at home and at school; I'm just a nicer person to be around."
Kacper, 14, is a student at Stoke Newington School who was struggling with his behaviour. Outbursts of anger saw his education suffer as he missed lessons and his teachers struggled to understand his needs. As Head of Year 9, Maria Yong, explains:
"Kacper was somebody that I would meet in the corridor at a time when he was supposed to be in a lesson, and I would ask 'Kacper, what is wrong, where are going?', and he would be a torrent of shouting and not making any sense with what he was saying because 'nobody helped me… because this school is awful…' He was always a frustrated, very angry young person and didn't know how to channel that."
As a result of those behavioural issues, Kacper's teachers enrolled him on the Teens and Toddlers programme. Whilst on the programme, Kacper enjoyed mentoring his toddler, Destiny, whilst learning new skills which equipped him to better control his anger and communicate, including: self-control, eye contact and non-verbal communication. Consequently, he's now able to communicate his needs clearly with his teachers, including Maria:
"Now, it's quite amazing actually. When you meet Kacper, it's 'Hi Kacper, whats wrong?' and he replies 'Well, I cannot do this test because I wasn't in the day when they did revision and I'm actually going to have a lot of difficulties with it, is there any chance I can do it on a different day?' That's a completely different conversation. I'm not making this up, this happened! I was very pleasantly surprised."
Kacper has recognised that his improved behaviour at school has led to better grades, and people are finding him a nicer person to be around outside of school too. Kurt Lee, a Student Support Worker at Stoke Newington School, has seen the positive change the programme has brought about in Kacper, and foresees that change having an impact on both his performance at school and his maturity:
"He's already said to me he's proud of getting a [national] qualification [Interpersonal Skills] before he reaches Year 10 …and I think his journey so far, and the encouragement he's got from the staff involved and the teachers in the school aware of the programme has been a massive encouragement for him. I think in terms of his own development, he'll do really well at school and I think he'll be that little bit more mature."
Looking back on his time on the Teens and Toddlers programme, Kacper reflected that despite being hard work, it's an experience he enjoyed and would recommend to other young people:
"It's a really nice experience. It does involve some bookwork and looking into yourself for some answers, but the rest of it is spending time with your toddler and trying to build a really good, positive relationship."
Author: Robin Lanfear
Success stories homepage
Power2 appoints Julie Randles as new CEO
The trustees of Power2 are pleased to announce they have appointed Julie Randles as the charity's new CEO. Julie Randles replaces Joanne Hay who stepped down late last year after 5 years as CEO.
Julie Randles
Chief Executive, London.
Jessie Bradley
Corporate Partnerships Manager, London
"I'm very proud of what I've achieved on the programme and I think it's made me better as a person."
Courtney, 14, Teens and Toddlers graduate, Bury
"Since coming back into school they're confident and have a sense of belonging."
Michael Crowley, Head of Year 9, St. Aloysius' College, Highgate, London
"In school I have changed because it's been a while since I was sent to isolation or had a negative phone call home and my mum's noticed that as well."
A Teens and Toddlers group from Hackney were featured on BBC1 during Red Nose Day 2019.
"Clare came to us in a managed move. On her first day she was in a bad mood and had a go at the wrong person, the vice principal. She'd made a bad impression, and from then on she was anxious about earning a permanent place at our school."
Clare, 14, Teens and Toddlers graduate, Manchester.
"When I started Young Leaders I was timid and shy. I can walk into a room now, confident that I can meet new people."
Austen, 14, Teens and Toddlers graduate and Young Leaders member, London.
"I used to go to high school in North London and my attendance was really low...Things changed after Teens and Toddlers."
Aisha, 16, Teens and Toddlers graduate, London.
"I think it's important to give kids something to look up to. If I'm doing something wrong they're going to copy, which I don't want to do."
Mark, 13, Teens and Toddlers graduate, London.
Power2's Teens and Toddlers programme sees young people mentor children in a nursery setting.
Young Leaders is a programme for graduates of the Teens and Toddlers programme aged 13-19. It focuses on helping young people to further develop skills that will enable them to thrive in different environments, such as at school, at work and at home.
Power2 is a leading youth development charity. We believe there is no greater cost to society than unfulfilled potential. Help us give young people the power to build a better future.
Our Executive Team.
Power2 delivers youth programmes primarily in London, the North West and the Midlands.
Our origins, our founding in 2001 and where we are today.
Joanne Hay
Teens and Toddlers is a unique organisation that supports young people, building care, compassion and a sense of responsibility that underpins affirmative decision making.
plan results
Power2 is a UK Registered Charity.
North West: 0161 331 9329
Power2,
92-94 Tooley Street,
London, SE1 2TH


Lip Service's Next Show is "Moving On"!
Lip Service Comes to the Book Fair!
Experience the healing power of stories, Friday, November 18, 8 p.m. at the Miami Book Fair!
Identity can bring us together. It can also pull us apart. Come out and present a personal true story about a time when your identity challenged and changed you. Twelve readers will receive feedback from an all-star panel of editors, including Lip Service co-producers Esther Martinez and Nicholas Garnett, and Lip Service founder and producer of the podcast Writing Class Radio, Andrea Askowitz.
Saturday, July 23, 6 p.m. to 9 p.m.
Want to read? Bring a printed copy of your story to drop in the hat. Stories must be 500 words or fewer.
May 9th Show: Best Ever!
STORIES ARE UP! Click to watch. Or click on STORIES above.
Storytellers: Asia, Tobi Ash, Cristian Barquero, David Beaty, Terry DeMeo, Inessa Freylekhman, Ken Russell, Larry Spinner and host Andrea Askowitz took down the house May 9 with stories about POWER.
This show was brought to you by Aqua Foundation–empowering the lesbian, bi, and trans community in South Florida–for a night of POWER.
Lip Service's 8-year anniversary show took down the house! Thank you to our storytellers and to our awesome audience!
Storytellers include the amazing Asia, Mickey Angel, Betsy Blankenbaker, Terry Demeo, Carlos Frias, Elizabeth Koster, Esther Martinez-Kenniff, and Andrea Zarchin with hosts Andrea Askowitz and Nick Garnett.
Modern Love Lip Service took down the house on April 5, 2014! What a show!
Stories are up. Click on Stories above.
Lip Service – Guatemala from Figaro Films on Vimeo.


text:
St. Louis brick building collapses; no injuries reported
ST. LOUIS — A six-story brick building in St. Louis' Lemp Brewery complex partially collapsed over the weekend, sending tons of bricks and debris into the sidewalk and street it fronted.
No one was injured when the collapse occurred Sunday morning, and gas and electricity to the building were quickly shut off, the St. Louis Post-Dispatch reported. But hundreds of bicycles stored in the building are feared destroyed or damaged.
St. Louis BWorks said it was using part of the building to store at least 700 bicycles. The group teaches children about bicycle safety and maintenance and gives them a free bicycle at the end of the program.
The complex's owner, Shashi Palamand, said he believes storms in April and July contributed to the collapse. Palamand said he had called in an engineer and a masonry company in the last few weeks to look at it, and said they reported that the damage appeared to be cosmetic and that the building was structurally sound.
Palamand said he had spent $1 million about 10 years ago to replace the roof of the building and strengthen its walls.
He said that a controlled demolition of the building was to start Monday, and he hoped that most of the bicycles could be salvaged.


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PROVIDENCE, RI - Governor Gina M. Raimondo today announced her intention to position Rhode Island at the forefront of the development of next-generation broadband networks, including 5G (Fifth Generation Wireless) networks.
"To make Rhode Island one of the most desirable places to live, work and do business in America, we need to build the infrastructure of the future," Governor Raimondo said. "We are sending a signal that Rhode Island is open for business as a lab state for innovation - the ideal place to test new technologies like 5G wireless."
Internet connections in 5G will be up to 100 times faster than today's 4G networks -- fast enough to download a movie on a tablet or smart phone in four seconds instead of six minutes. Video chats in 5G will feel like being in the same room with the person. And 5G will make traveling safer and easier, giving new vehicles the ability to automatically avoid traffic and instantly brake when the car ahead hits its brakes.
The state has issued a Request for Information (RFI) to national telecommunications firms and other stakeholders for ideas and recommendations on how Rhode Island can create a nation-leading hub and platform for the development and deployment of 5G wireless networks. Responses to the RFI will be accepted until January 13, 2017 at 11 a.m.
This effort, led by the Rhode Island Public Utilities Commission and Division of Public Utilities and Carriers and the Rhode Island Office of Innovation, aims to position Rhode Island as the first state to pilot large-scale deployment of 5G wireless networks, support real-world experimentation, and signal continued efforts towards attracting new high-tech businesses.
"Wireless infrastructure deployment is critical to economic growth and public safety in Rhode Island," said Patricia Jacobs, President of AT&T New England. "We applaud Governor Raimondo's leadership on small cell and 5G deployment in Rhode Island, and we look forward to working with the state on policies to encourage investment in critical wireless broadband infrastructure."
"Rhode Island is an ideal place to rollout 5G wireless due to the state's size, population density and ability to provide the regulatory flexibility to test new models," said Richard Culatta, Chief Innovation Officer for the State of Rhode Island. "Additionally, Rhode Island is consistently ranked at or near the top of all states in the nation for broadband coverage and speeds, and possesses the robust wired networks upon which 5G deployments depend."
Rhode Island is committed to adopting the policies and making the investments needed to attract and foster a vibrant technology economy.
In July, the Federal Communications Commission designated a large block of spectrum for next-generation wireless broadband services, as well as fixed networks that could supplant current wired broadband. These 5G services will provide improved speeds of up to 100 times faster than delivered by today's 4G wireless networks, opening up a significant range of new applications such as the Internet of Things. The technology will likely require new ways of building networks and nimble regulatory structures to facilitate these deployments.


Is there any point updating drivers?
I have the RX 550 4 gig. I have seen no improvement in performance in the past few updates. Is there any point in updating as I only have an AMD FX 4100 and 8 gig of DDR3, currently my GFX card is the most powerful thing I have and upgrading cpu and memory is totally out of the question.
There's never any reason to update AMD drivers unless you are having issues specifically stated as fixed in the release notes, or want a new feature stated as introduced in the release notes.
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text:
Improving Business in the Wilmington Region
Success Breeds Success
With our large, growing talent base and wide range of modern economic assets, Greater Wilmington is able to welcome a diverse array of 21st century businesses and industries. Those sectors that flourish here and continue to be targeted by Wilmington Business Development include:
Pharma/CRO
Call Centers / Customer Contact Center / Back Office
The presence of high-growth companies such as nCino, Live Oak Bank and Apiture highlight our region's viability for technology-oriented financial enterprises. Greater Wilmington's popularity among young, mobile workers spurs the talent that drives these cutting-edge businesses, which are also supported by innovative curricula and engaged faculty at Cape Fear Community College and UNC Wilmington's Cameron School of Business.
Significant recent investments into Greater Wilmington's network of multi-modal transportation systems make our region an exceptional destination for distribution, logistics and warehousing operations. The Port of Wilmington, Class A rail service and broad highways facilitate reliable links between "Port City" companies and lucrative markets across the mid-Atlantic and around the world. These assets — along with affordable real estate, advanced digital infrastructure and well-trained workers — yield fertile ground for companies ranging from FedEx Freight and Empire Distributors to Fine Fixtures and Coastal Beverage Company. Competitive advantages for this sector include interstates and highways, the Port of Wilmington, railroad infrastructure, air service, etc.
Proximity to vast agricultural and ocean-based resources help make Greater Wilmington the ideal backdrop for contemporary manufacturers of food and beverage products. New York City-based Acme Smoked Fish is among the names operating in the region, taking advantage of Greater Wilmington's modest business costs, supply-chain access and supportive governments to grow a $30 million production facility here. Quality utility services, including abundant water and wastewater infrastructure, help support food and beverage makers as they respond to changes in consumer tastes and emerging market opportunities.
One could argue that there is no larger, more successful industry leader in Aviation than GE which currently is listed at #18 on the Fortune 500. GE Aviation has had a long, successful track record in Wilmington. GE Aviation currently produces components for numerous aircraft engines to include the new GEnx which powers the new 787 Dreamliner. The 600+ employees at the plant currently develop, manufacture and ship 55 different aircraft engine components and serve more than 250 airlines. GE's steady, consistent history in the area exemplifies the regions ability to sustain a top ranked aviation company while providing GE with the ability to recruit talented individuals to relocate to the high livability area.
Customized industry training programs are currently available at Cape Fear Community College to provide a trained workforce for GE. Further training and curriculum can be made available to suit any aviation industrial and/or manufacturing need primarily within the field of CNC Machining, Welding, etc. Due to the fact that more than 89.5% (161,000) of the 25+ year old population have a High School degree or higher and 36% (65,000) have a Bachelors Degree or higher, finding an educated, trainable workforce is not an issue.
In what seemed to be overnight fashion, Wilmington has become a hotspot for Contract Research Organizations (CRO) beginning with the founding and explosive growth of Pharmaceutical Product Development (PPD) and Alcami. And with both Bachelor and Masters programs available at The University of North Carolina at Wilmington for Clinical Research and Product development, a trained knowledgeable workforce is at your fingertips.
Of course great business synergy creates opportunities, and the Wilmington region has had numerous other CRO's either organically grow here or relocate here from all corners of the globe. Estimates put the cost of developing and bringing a drug to market at over $1.3 billion. As drug development may take as long as 15 years, major pharmaceutical marketers continue to outsource stages of development, creating growing demand for Contract Research Organizations (CROs). A key cost driver during the expensive clinical trial phase is the large number of failures. Driven by pressures to reduce costs, companies are increasingly implementing outsourcing strategies to increase revenues through faster drug development.
Home to a 1,200+ employee Financial Services Customer Contact Center for Verizon Wireless (VzW), Wilmington has definite street credibility when it comes to recruiting call centers. From Verizon to Castle Branch to MegaCorp –the readily available, educated and underemployed workforce still remains the main reason Call Centers work in this sub regional market.
When VzW chose to locate to Wilmington in 2004, Cape Fear Community College immediately created a specific training program geared towards getting all 1,200 future employees trained within a short window of time (less than 6 months) so that there was a trained workforce ready for work on day 1. Also, due to the fact that more than 89.5% (161,000) of the 25+ year old population have a High School degree or higher and 36% (65,000) have a Bachelors Degree or higher, finding an educated, trainable workforce is not an issue.
Today's manufacturing industry is more technologically advanced than ever before. It's also incredibly competitive and increasingly global, and as a result, more open to collaboration. New Hanover and Pender County's proximity to world-renowned research universities, multi-modal transportation facilities, and a highly skilled workforce make it a center for this sector. From Corning and GE to recent successes like National Gypsum and G-Code, the Cape Fear Region has proven time and again that it can and will accommodate the most advanced manufacturing companies.
Transportation Network
Workforce Training Programs
Utility and Infrastructure
Available Buildings
Copyright © 2022 Wilmington Business Development.
mail: PO Box 1698, Wilmington NC 28402
office: 1739 Hewlett Dr., Wilmington NC 28405
p: 910.763.8414 | f: 910.763.0106 |


Voices is celebrating its 28th anniversary in 2018 at the annual AAJA National Convention in Houston, August 8-11. For more than two decades, Voices has had a long track record of placing alumni and mentors in jobs with national and international media, including the Dallas Morning News, National Public Radio, the Wall Street Journal and the Huffington Post.
Voices is a valuable leadership and mentoring program that aims to increase diversity in journalism by providing job-ready candidates for hiring media employers. Through the week-long news operation held at the AAJA convention, Voices provides key learning opportunities for aspiring young journalists through mentorship with media professionals.


Hello there, nice to meet you. My name is Dominic and I am a graphic designer living and working in Munich. I work directly with clients or freelance with design studios & agencies. Let's get in touch: hello(at)dominicbrighton.com.
This is some of the work I have done so far.


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I think we may have finally reached Typical American Family status... The vet says our neurotic dog needs Prozac.
I've made a few small changes with a few more still in the works... For now, a theme update and some content trimming, along with a security update to keep the comment spam down.


Semplicemente la dichiarazione più intima e definitiva da parte di uno dei contrabbassisti basso intorno.
Giovanni Maier is an architect. No, not the traditional brick and mortar sense but a true architect of sound. With his latest CD "The talking bass" he is building musical bridges all over the map. The quartet he has assembled for the recording doesn't just glow, they shine! Crossing and blurring the boundaries of music are what these guys do best and together they seem unstoppable.
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The thumbnail's width AND height must be at least 50 pixels, and cannot exceed 130×110 pixels. The ratio of both height divided by width and width divided by height (w/h, h/w) cannot exceed 3.0. For example, an image of 126×39 pixels will not be displayed, as the ratio of width divided by height is greater than 3.0 (126/39 = 3.23). Images will be resized proportionally.
og:title – The title of the entity.
og:type – The type of entity. You must select a type from the list of Open Graph types.
og:image – The URL to an image that represents the entity. Images must be at least 50 pixels by 50 pixels. Square images work best, but you are allowed to use images up to three times as wide as they are tall.
og:url – The canonical, permanent URL of the page representing the entity. When you use Open Graph tags, the Like button posts a link to the og:url instead of the URL in the Like button code.
og:site_name – A human-readable name for your site, e.g., "Kaizen".
Facebook also has a sixth tag on their documentation but I dont think it will really be necessary for most of the sites.
I'm having the same problem with the 100 x 100 thumbnail image I've coded on the home page at http://wildinthestreets.info – it doesn't show up on Facebook when posting the link. Any suggestions? Thank you!
Now working per your instructions above, I inserted this code in a custom html module that appears on all pages: /. However, FB doesn't pick up other thumbnail images that may be on a page.
could you please help me? I am running a blog where each post has it's own fb like button. Whenever someone "likes" a certain post, I want the picture of the post to be displayed on their profile. The problem with this is that this picture is obviously different for every post. Any suggestions?
Which Blogs Platform are you using? WordPress ?
Hi Jack, sorry I have been busy with some stuff. I will write down a plugin for you to do that this weekend most probably.
@32a380c091cea1b7e7b0363bb22e1a94:disqus Try un listing your profile from search results. in you privacy settings there is a setting where you can let FB not show your profile in search listings.
at the end of the url. What else can i do to get the soonest result?
@b86134e9ecf2914f8f8006d600e512a7:disqus here is the answer to your problems.
Hi Umair.. I'm trying to figure it out, but somehow it still doesn't work.
My site: http://studentify.nl. Yet, it does not load the description tag, nor the image tag. What's wrong?
aaah, thaaanks!! Works like a charm! I guess it was just a caching thing!
Thanks, will follow ur blog 2mrw!
I like your site though.
do you know how to prevent a specific image on my wordpress blog from showing up on the facebook newsfeed when someone likes a post? There is currently a particular image on my website that it always uses to display in facebook, even though the image isn't a tag in my . All I want to do is prevent facebook from using that picture without needing to add any tags in my . Any ideas?
Hello, I've tried several plugins for my Tumblr, but it never takes the posts' description, always the one of the whole site, and I have no clue how to fix it.
I'd also prefer for it to select a relevant picture (the one in the post).. I'd be very happy if you could help me a little cause I've been googling for ages and just have no clue what to do about it.
I'm facing the exact same problem – did you manage to find a solution to the above? thanks in advance.
how to facilitate a recipient for my shared item ?ie: i can't post a youtube video onto Najib Razak Facebook Wall.
Dear Umair, I manage a FB acount where I link some standard web pages. In this pages, appers some pics and I chose one of them for show this link in FB. Every time different one.
The think is; then I change this pics in my standard web pages, FB still showing the old pics.
Only if I link the specific pic url, shows the correct one, but then, the link is not for the page, it's only for the pic.
Please, could you suggest som idea for clean or renew FB cache?
I put this code in my function.php (http://www.wpbeginner.com/wp-themes/how-to-add-facebook-open-graph-meta-data-in-wordpress-themes/) which does pretty much the same as what you suggest here as far as I can tell.
However, whenever I want to share one of my links on Facebook neither the meta description nor the thumbnail would show up. I just can't figure out what's wrong.
Do you have any idea what I'm lacking?


text:
Shared Destiny. Shared Responsibility.
Prevention & Cures
Well-BeingMental Health
LGBTQ+ youth are at risk without safe spaces over the holidays
Without schools, youth are especially vulnerable this year.
Anagha Srikanth | Dec. 4, 2020
If you or someone you know is in crisis, you can reach a counselor 24/7 at 1-866-488-7386, chat with one online or by texting START to 678678.
The holidays aren't all bright lights and ornaments. For many Americans, the winter season brings stress and anxiety over money and family, even in the best of times. With the coronavirus pandemic entering a third wave, this certainly isn't the best of times.
LGBTQ+ Americans have been hit especially hard by the coronavirus pandemic — especially Black, Hispanic and Indigenous members of the community — and youth have been cut off from vital resources and safe spaces.
READ MORE LIKE THIS FROM CHANGING AMERICA
SEVERAL DIFFERENT TYPES OF DEPRESSION ARE SET TO COLLIDE THIS WINTER
BY NEXT JULY, YOU CAN CALL 988 IN A MENTAL HEALTH CRISIS
HOW HIKING CAN MAKE YOU MENTALLY AND PHYSICALLY STRONGER
IT'S NOT TOO LATE TO PARTICIPATE IN MENTAL HEALTH AWARENESS MONTH
"With COVID-19, many LGBTQ young people no longer have access to spaces that they rely on for affirmation, such as school and the homes of friends, romantic partners, and chosen family. In places where in-person activities are prohibited, it remains imperative that support and affirmation continue through virtual means. Physical distance does not mean social isolation," Amy Green, vice president of research at The Trevor Project, said in a statement.
Even before the pandemic, LGBTQ+ youth were at greater risk of suicide than their heterosexual peers. But LGBTQ+ youth who reported having at least one LGBTQ-affirming space — especially schools — had a 35 percent less chance of reporting a suicide attempt in the past year, according to a new report by the Trever Project, a nonprofit suicide prevention organization.
America is changing faster than ever! Add Changing America to your Facebook or Twitter feed to stay on top of the news.
While just 36 percent of employed LGBTQ+ youth said their workplace was LGBTQ+ affirming, 43 percent of all LGBTQ+ youth said the same about their homes. Sixty-two percent said that their schools were also affirming. An important note, however, was that 55 percent, comparatively less, of transgender and nonbinary youth, who are at higher risk of suicide or identity-based violence, said their schools were gender-affirming.
"All LGBTQ youth deserve access to safe spaces — including homes, schools, and workplaces — that positively affirm their LGBTQ identity. This research reaffirms that LGBTQ-affirming environments are essential to LGBTQ youth mental health as they are strongly associated with reduced risk for suicide," said Green in a statement.
What does it mean to be "affirming" of all sexualities and genders? The distinction from acceptance is that affirming spaces go a step further in defending, supporting and encouraging the unique needs of LGBTQ+ youth. For those who might lack that affirmation or even acceptance from their families, safe and welcoming spaces are more important than ever this holiday season.
READ MORE LGBTQ+ STORIES FROM CHANGING AMERICA
HOW THE CORONAVIRUS PRESENTS A UNIQUE THREAT TO THE LGBT+ COMMUNITY
SOUTH CAROLINA COURT STRIKES DOWN LAW BANNING LGTBQ+ SEX ED
WHAT IS THE LEGACY OF PETE BUTTIGIEG'S HISTORIC RUN AS AMERICA'S FIRST GAY PRESIDENTIAL CANDIDATE?
SPORTS SAVED MY LIFE. TRANSGENDER ATHLETES SHOULD BE ABLE TO HAVE THAT EXPERIENCE TOO
GAY CONVERSION THERAPY OFFICIALLY BANNED IN VIRGINIA
Rachel Levine could be the first transgender official confirmed by Congress. Who is she?
Pfizer and CDC looking into death of doctor who took COVID-19 vaccine
Possible allergic reactions from Moderna vaccine investigated
Trump administration sends its final deportation flight today
Pink see saws installed across US-Mexico border named Design of the Year
How one restaurateur is feeding the hungry and helping restaurants stay open during the pandemic | T
New discovery of dwarf giraffes is baffling scientists
The advantages and disadvantages of online learning during the coronavirus pandemic
House introduces gender-neutral language in new rules for Congress
Are Joe Biden's gaffes related to a lifelong stuttering problem?
Coping with insurrection, through an autistic lens
The riot on Capitol Hill may especially affect the autistic community.
The attack on the Capitol was a traumatic event for many. How will they cope?
These resources are a place to start.
Meghan McCain shares her new views on maternity leave upon her return to 'The View'
The noted Republican and daughter of the late Sen. John McCain called for the implementation of mandatory parental leave policies.
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Copyright 2021 Changing America
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text:
The U.S. Air Force Wants Lasers Firing From Jets, Drones & Into Outer Space
The U.S. Air Force Research Lab Is Fast-Tracking Innovative Weaponry Development With Lasers Primed For Evolution
Video: Army Research Lab Scientist Describes Human Brain as Sensor Connecting With AI
(Washington D.C.) Lasers, robots, drones, artificial intelligence (AI) and hypersonic attacks are all areas of concentrated focus for U.S. Air Force innovators now looking to introduce a new generation of weapons into current and future warfare.
The Air Force Research Laboratory is accelerating its Science and Technology 2030 Strategy to fast-track innovations to war for the purpose of deploying a new generation of weapons, computing and sensing to future warfare environments.
"The whole goal here is to create technological surprise," Brig. Gen Heather Pringle, Commander, Air Force Research Laboratory, told The Mitchell Institute for Aerospace Studies in a recent video interview.
The AFRL's S&T 2030 Strategy, in existence for several years now, seeks to quickly connect promising weapons and technologies with the operational combat community and programmatic acquisition process to succeed in leveraging impactful solutions on a faster time frame.
Pringle told Mitchell that the S&T 2030 Strategy prioritizes "artificial intelligence, autonomy, hypersonics, micro electronics, quantum directed energy and biotechnology. We are supporting technology across the entire Kill Chain, including communications, next generation munitions, and a tradable autonomous platform."
It would make sense that lasers and AI would figure prominently, given that the Air Force is fast approaching a point at which it might be able to fire precision-guided laser weapons from drones or even fighter jets. The challenge, scientists explain, is to generate the requisite amount of exportable electrical power in a small enough form factor to sustain a powerful aircraft-fired laser. Thermal management is also crucial when it comes to lasers as temperature needs to be properly regulated and controlled to ensure successful operation of the weapon.
Lasers are a useful example because they represent what could be referred to as an interesting threshold between "in-development" weapons systems and those which are arriving or have arrived. Lasers are evolving along a certain significant trajectory, because many are already deployed and operational, yet newer kinds of more impactful applications are fast emerging at the same time.
The Army, for instance, wants to engineer laser weapons strong and compact enough to integrate onto a mobile vehicle for expeditionary operations on the move. The service is already seeking to add more kilowatts to its Stryker-mounted laser weapon, refine drone-intercepting lasers for base defense and even explore laser optics for dismounted soldiers maneuvering to contact with an enemy.
The Air Force Research Laboratory has for many years now been ground-testing and refining laser weapons systems, in preparation for arming aircraft and eventually fighter jets.
The thinking is to first migrate laser weapons to larger aircraft such as C-130 Cargo planes as they fly airframes more likely to succeed in accommodating the on-board power and cooling systems needed to fire successfully. As mobile power and thermal management technology matures, the thinking goes, high powered lasers can arm smaller, high-speed fighter jets. The Navy already deploys laser weapons on ships. In fact, years ago, an Office of Naval Research-developed system called the Laser Weapons System was deployed on the USS Ponce, a development which continues to pave the way forward toward more powerful and extensive laser weapons applications aboard ships.
Along these lines, the Navy is already working with the Missile Defense Agency to "power scale" lasers with the intent of possibly even using them for ballistic missile defense. Weapons developers say it is by no means beyond the realm of the possible for laser weapons to reach into space to counter threats traveling beyond the earth's atmosphere.
Kris Osborn is the defense editor for the National Interest. Osborn previously served at the Pentagon as a Highly Qualified Expert with the Office of the Assistant Secretary of the Army—Acquisition, Logistics& Technology. Osborn has also worked as an anchor and on-air military specialist at national TV networks. He has appeared as a guest military expert on Fox News, MSNBC, The Military Channel, and The History Channel. He also has a Masters Degree in Comparative Literature from Columbia University.
Image: Lockheed Martin


Stand-alone 20 bit, charge-integration based, 4-channels low noise digital picoammeter.
Stand-alone 24 bit, 40 ksample/sec, 4-channels, low noise and wide dynamic range digital picoammeter.
RF low noise Amplifier optimized for detectors extremely low intensity pulses.
High-resolution, high speed X-ray beam position monitor.


text:
February 11, 2019 Michael Anthony Meyers Sr.
Rep. Omar Apologizes After Pelosi Beat-down.
As an never before lambasting from Democrats ; who vehemently denounces Rep. IIhan Omar, D-Minn., for remarks made about advocates of Israel; that were far-reaching judgements of anti Semitic behavior, and the leadership of the party called on her to be answerable for her actions.
House Speaker Nancy Pelosi and the rest of the Democratic leadership issued a statement following the newfangled contentious remarks from Omar as they demand from Republican leaders to take a position.
The statement said:
"Anti-Semitism must be called out, confronted and condemned whenever it is encountered, without exception," We are and will always be strong supporters of Israel in Congress because we understand that our support is based on shared values and strategic interests. Legitimate criticism of Israel's policies is protected by the values of free speech and democratic debate that the United States and Israel share. But Congresswoman Omar's use of anti-Semitic tropes and prejudicial accusations about Israel's supporters is deeply offensive. We condemn these remarks and we call upon Congresswoman Omar to immediately apologize for these hurtful comments."
The chairman of the House Judiciary Committee, Rep. Jerry Nadler, D-N.Y., a well known Jewish lawmaker saying: "It is deeply disappointing and disturbing to hear Representative Ilhan Omar's choice of words in her exchange with a journalist yesterday, wherein she appears to traffic in old anti-Semitic tropes about Jews and money. Her words are deeply hurtful and offensive, particularly as they build on a previous comment she made about Jews 'hypnotizing' the world in support of Israel."
Freshman Rep. Ilhan Omar apologized Monday for comments she made on the American Israel Public Affairs Committee (AIPAC) that were deemed anti-Semitic, but the Minnesota Democrat called out what she described as the "problematic role of lobbyists in our politics."
Previous Schiff Upset Mueller Won't Go After President Trump's Finances.
Next President Trump Wins Border Wall Case in Ninth Circuit Court of Appeals


text:
/// <reference path="../typings/ExchangeWebService.d.ts" />
/// <reference path="../typings/node/node.d.ts" />
/// <reference path="../typings/yargs/yargs.d.ts" />
/// <reference path="../typings/gulp/gulp.d.ts" />
/// <reference path="../typings/colors/colors.d.ts" />
import {useCustomPromise, useCustomXhr, Uri, AttendeeInfo, TimeZoneDefinition, TimeWindow, DateTime, TimeSpan, DateTimeKind, TimeZoneInfo, AvailabilityData, EmailMessageSchema, ItemSchema, AggregateType, SortDirection, AutodiscoverService, ExchangeVersion, ExchangeCredentials, ExchangeService, UserSettingName, DomainSettingName, BasePropertySet, PropertySet, EnumHelper, FolderId, WellKnownFolderName, DOMParser, ItemView, Grouping, EwsLogging, AppointmentSchema, CalendarActionResults, EwsUtilities, MeetingCancellation, MeetingRequest, MeetingResponse, Appointment, Item, StringHelper, ResolveNameSearchLocation, MeetingAttendeeType, AvailabilityOptions, SuggestionQuality, LegacyFreeBusyStatus, ServiceResult} from "ews-javascript-api";

import Table = require("cli-table");
import colors = require("colors");
var colors_black_compile_keep = colors.black("");//to keep in typescript compile
/** meeting suggestions using GetUserAvailablility */
export class availability1 {
        static run(credentials: { userName: string, password: string }, argv: any) {
                var exch = new ExchangeService(ExchangeVersion.Exchange2013);
                exch.Credentials = new ExchangeCredentials(credentials.userName, credentials.password);
                exch.Url = new Uri("https://outlook.office365.com/Ews/Exchange.asmx");

                var attendee1 = new AttendeeInfo("gstest@singhs.pro");
                attendee1.AttendeeType = MeetingAttendeeType.Organizer;
                var attendee2 = new AttendeeInfo("gs@singhspro.onmicrosoft.com");
                attendee2.AttendeeType = MeetingAttendeeType.Required;

                var tmw = new TimeWindow(DateTime.Now.Add(1, 'd'), DateTime.Now.Add(3, 'd'));

                var attendees = [attendee1];
                if (argv && argv["a"]) {
                        var attendeelist: string[] = argv["a"];
                        if (Array.isArray(attendeelist)) {
                                for (var entry of attendeelist) {
                                        var attendee: AttendeeInfo = new AttendeeInfo(entry);
                                        attendee.AttendeeType = MeetingAttendeeType.Required;
                                        attendees.push(attendee);
                                }
                        }
                        else {
                                var attendee: AttendeeInfo = new AttendeeInfo(<any>attendeelist);
                                attendee.AttendeeType = MeetingAttendeeType.Required;
                                attendees.push(attendee);
                        }
                }
                else {
                        attendees = [attendee1, attendee2]; //, att3, att4];
                }

                var myOptions = new AvailabilityOptions();
                myOptions.MeetingDuration = 60;
                myOptions.MaximumNonWorkHoursSuggestionsPerDay = 8;
                myOptions.GoodSuggestionThreshold = 20;
                myOptions.MinimumSuggestionQuality = SuggestionQuality.Poor;
                myOptions.DetailedSuggestionsWindow = new TimeWindow(DateTime.Now.Add(1, 'd'), DateTime.Now.Add(3, 'd'));

                exch.GetUserAvailability(attendees, tmw, AvailabilityData.FreeBusyAndSuggestions, myOptions)
                        .then((freeBusyResults) => {
                                console.log(StringHelper.Format("Availability for {0} and {1}", attendees[0].SmtpAddress, attendees[1].SmtpAddress));
                                var heads = ["time suggestios".cyan];
                                attendees.forEach((entry) => { heads.push(entry.SmtpAddress.cyan) });
                                heads.push("Work Hour".magenta)
                                var table = new Table({
                                        head: heads
                                        //, colWidths: [100, 50]
                                });
                                for (var suggestion of freeBusyResults.Suggestions) {
                                        //console.log(suggestion.Date.Format('YYYY/MM/DD'));
                                        //console.log();
                                        for (var timeSuggestion of suggestion.TimeSuggestions) {
                                                //console.log("Suggested meeting time:" + timeSuggestion.MeetingTime.Format('YYYY/MM/DD hh:mm'));
                                                //console.log(timeSuggestion.MeetingTime);
                                                var row = [timeSuggestion.MeetingTime.Format('YYYY/MM/DD HH:mm')];
                                                var timesuggestion = timeSuggestion.MeetingTime.Format('YYYY/MM/DD HH:mm');
                                                var laststatus = 0;
                                                timeSuggestion.Conflicts.forEach((conflict) => {
                                                        var status = LegacyFreeBusyStatus[conflict.FreeBusyStatus];
                                                        //console.log(status);
                                                        status = status === LegacyFreeBusyStatus[LegacyFreeBusyStatus.Busy] ? status.red : status === LegacyFreeBusyStatus[LegacyFreeBusyStatus.Free] ? status.green : status === LegacyFreeBusyStatus[LegacyFreeBusyStatus.Tentative] ? status.yellow : status === LegacyFreeBusyStatus[LegacyFreeBusyStatus.OOF] ? status.cyan : status.grey;
                                                        //console.log(status);
                                                        row.push(status);
                                                });
                                                //row.splice(0,1,timesuggestion);
                                                while (row.length < attendees.length + 1) {
                                                        row.push("n/a".grey);
                                                }
                                                var workhour = timeSuggestion.IsWorkTime ? "true".green : "false".yellow;
                                                row.push(workhour);
                                                table.push(row);
                                        }
                                }
                                console.log(table.toString());
                                //console.log(freeBusyResults.AttendeesAvailability);
                                var heads = ["Start Time".cyan, "End Time".cyan, "Status".cyan];
                                table = new Table({
                                        head: heads
                                        //, colWidths: [100, 50]
                                });
                                for (var availability of freeBusyResults.AttendeesAvailability.Responses) {
                                        //console.log(ServiceResult[availability.Result]);
                                        //console.log();
                                        for (var calendarItem of availability.CalendarEvents) {
                                                row = [];
                                                row.push(calendarItem.StartTime.Format('YYYY/MM/DD HH:mm'));
                                                row.push(calendarItem.EndTime.Format('YYYY/MM/DD HH:mm'));
                                                row.push(LegacyFreeBusyStatus[calendarItem.FreeBusyStatus]);

                                                table.push(row);
                                                // console.log("Free/busy status: " + );
                                                // console.log("Start time: " + calendarItem.StartTime.Format('YYYY/MM/DD HH:mm'));
                                                // console.log("End time: " + calendarItem.EndTime.Format('YYYY/MM/DD HH:mm'));
                                                // console.log();
                                        }
                                }
                                console.log(table.toString());
                                console.log("------ request complete ------");
                        }, (ei: any) => {
                                EwsLogging.Log(ei, true, true);
                                console.log(ei.stack, ei.stack.split("\n"));
                                console.log("------------");
                        });
                console.log("------------");

                return;
                exch.ResolveName("gstest", ResolveNameSearchLocation.DirectoryOnly, true, PropertySet.IdOnly)
                        .then((response) => {
                                EwsLogging.Log(response, true, true);
                                console.log(response._getItem(0).Contact.DirectoryPhoto);
                                EwsLogging.Log("-------------- request complete ----------", true, true);
                        });
        }
}

redpajama_set_name: RedPajamaGithub


I can honestly say that Waterloo Tea is hands-down my all-time favourite café. That is an extremely bold statement to make, for someone who spends far more of their life in coffee shops than they like to admit. Whether I'm at their original Pen-y-lan branch or their new place in Wyndham Arcade, whether I'm stopping in for breakfast, lunch, tea & cake or afternoon tea, they never fail to impress me with their amazing selection of food & drink and their friendly service.
Recently, I took my mum & aunty to Wyndham Tea for a spot of lunch before we spent our afternoon exploring the exhibitions in Cardiff Museum. I ordered the Sticky Asian Chicken Salad (£9) with my usual Vanilla Black Tea (£3). It was my first time trying this salad as I am completely in love with their Courgette Linguine (£7) which I usually never stray from. However, I'm glad I tried something new as it really reassured me that everything on their menu is absolutely delicious, not just the dish I regularly ordered. To be honest, I didn't know a chicken salad could possibly pack in that much flavour! It was sweet, salty and spicy all at once, with marinated chicken, salted peanuts and a cheeky chilli and lime dressing on the side.
My mum ordered the raw tacos (£7) which she thoroughly enjoyed and I would have ordered too if I liked avocado! My aunty ordered the purple sprouting broccoli dish (£7.50) and having never been to Waterloo Tea before, she was extremely excited and complimentary about the entire experience.
I'd really recommend popping into any of Waterloo Tea's branches if you find yourself peckish in Cardiff, or just in need of a really decent cup of tea. They have never disappointed me, even with me being a self-confessed cake enthusiast and know-it-all! I go there so often that I'm convinced the staff have an inside joke about the sheer amount of cake and food in general that I consume on their premises.
That place looks really good !!
What beautiful food. Love the pictures. Glad you enjoyed it.


text:
Employee Pleads Guilty for Stealing Almost $2 Million in medical Equipment
By Sarah Worrell on August 19, 2021
A former Employee of the United States Department of Veterans Affairs in Fulton County has pled guilty to stealing approximately $2 million in medical equipment. Acting U.S. Attorney for the Northern District of Georgia Kurt Erskine announced Monday that Kevin Rumph Jr., 41, of Fairburn, pled guilty to theft charges linked to stealing hundreds of medical devices and reselling them between 2013 and 2021.
Rumph used his VA credit card to acquire hundreds of Continuous Positive Airway Pressure (CPAP) machines, which he stole and resold as a purchasing agent for the VA's Prosthetic Department. Rumph had been employed by the Veterans Administration at Fort McPherson in southwest Atlanta since 2012, according to Erskine. He approved and purchased a wide range of prosthetics, sensory aids, and other medical equipment on behalf of patients and their healthcare providers as a purchasing agent for the Prosthetic Department.
In addition to those legal purchases, Rumph used his government-issued credit card to acquire CPAP equipment from an Alabama vendor, which he then stole and sold to an Ohio firm, according to Erskine. Certain types of sleep apnea are treated with CPAP equipment. Rumph stole hundreds of devices over the period of around eight years and resold them to the VA, the federal agency in charge of providing health care to the country's war veterans, for about $2 million.
Erskine said, "As a VA Employee, Rumph's job was to serve those who served and protected our nation. His greed was a betrayal of trust that deprived veterans of the scarce resources needed by them to live productive lives." Rumph will be sentenced on Nov. 17 before U.S. District Judge Michael L. Brown after pleading guilty, according to Erskine.
Published in Medical Devices and News
Alabama vendor
CPAP equipment. Rumph stole
Rumph's job was to serve those who served
U.S. District Judge Michael L. Brown
Sarah Worrell
Talking about her current projects, she is at present associated with several high-profile initiatives, including machine learning integrated biomarker research for cancer therapeutics. Additionally, her other significant work which has earned her recognition includes data visualization and complex data analytics, as well as academic research and scientific writing. Given her excellent grit for childcare, Sarah is one of the most regular writers for our latest category in the childcare section. As a student of pharmacy, Sarah already has a trail of reports published across various medical journals.
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