text:
The slopes
Extent 5 out of 5
Fast lifts 4 out of 5
Snow 4 out of 5
Queues 4 out of 5
Terrain p'ks 2 out of 5
Expert 4 out of 5
Intermediate 5 out of 5
Beginner 4 out of 5
Boarder 4 out of 5
X-country 4 out of 5
Restaurants 3 out of 5
Schools 4 out of 5
Families 4 out of 5
Resort charm 2 out of 5
Convenience 4 out of 5
Scenery 3 out of 5
Eating out 5 out of 5
Apres ski 4 out of 5
Off-slope 3 out of 5
Woody, well groomed slopes
Beside the slopes
Courchevel chalets
Courchevel summit hut
Good groomers
Courchevel slopes
Key facts covers:
1260-1850 m
Linked resorts
St-Martin-de-Belleville
Extensive, varied slopes – many visitors don't bother with the rest of the Trois Vallées
Impressive snowmaking and piste grooming, and a decent lift system
Partly wooded setting means you have options in bad weather
Choice of four very different villages
Some great restaurants and top-notch hotels – and plenty of non-swanky options in lower villages
The downside
Unremarkable villages: downtown 1850 is particularly disappointing, for an upmarket resort
Very high prices in 1850, and in all mountain restaurants
In 1850 the French feel has been lost, with huge numbers of foreign visitors; and to some extent the ski-resort feel has been lost, too
Not great for the indolent non-skier unless glitzy shops are your thing
Stayed in Courchevel 1850 in January 2017. Huge…
nrj53 9 Apr 2017
Stayed in 1650 05-12 April in a self catered apartment…
Colin Chapman 16 Apr 2008
We skied Courchevel and the rest of the Three Valleys…
Peter Stratton 15 Apr 2008
Your views?
If you have visited this resort not too long ago, why not add your own short review to this page?
Tourist office links
www.courchevel.com
News – 2017/18
The big news is in Moriond (1650) where the long-promised replacement Ariondaz gondola from the village to Bel Air will be in place for 2017/18. The old 6-person cabins will be replaced smart new 8-seaters and it will be the first gondola in France to be lit inside and out using power supplied by on-board solar panels. It will carry 2400 people per hour (twice as many as the old one, so cutting peak morning lift queues) and the ride time will be cut from 12 minutes to seven.
The run back to the village will benefit from smart new state-of-the art snow cannon – some of the extra 115 that will be installed in the Courchevel ski area for this season.
A new 3km toboggan run has been built from top to bottom of the new gondola. It has eight underground tunnels and will be open every day and be floodlit until 7.30pm on Tuesdays and Thursdays.
In Moriond, the slopeside Cimes Blanche hotel has been taken over by the trendy Farenheit Seven group which opened its first hip hotel in Val Thorens last season. The place is being completely renovated and upgraded from 3- to 4-star.
In what used to be 1850, various of the plush 5-star hotels are being further renovated and improved (including a new spa with minimalist Japanese-style decor spreading over two floors at the Aman Le Mélézin).
Courchevel's ski area is the most compelling sector of the famous Trois Vallées, the biggest linked ski area in the world; if we're heading for the 3V, we generally head for Courchevel.
But it's not one destination, it's four. Back in 2011, the resort rebranded its villages. The highest and swankiest, with its airstrip, ritzy hotels and countless Michelin-star restaurants, used to be called 1850 but is now just Courchevel – how crazy is that?
The lower villages are Courchevel Moriond (used to be 1650), Courchevel Village (used to be 1550) and Courchevel Le Praz (used to be 1300). These have none of the pretensions and sky-high prices of the highest village; in these lower villages, the restaurants and bars are not cheap, but they are not noticeably more expensive than in other top French resorts. Sadly, on the slopes there are few affordable lunches to be had. But thanks to the many UK tour operators who feature the resort, there are plenty of affordable catered chalet holidays on sale here in all four villages.
Blogs, features and news
Lots of new developments in 3 Valleys and Paradiski for 2019/20
Three new lifts for Courchevel
Le Ski upgrades and adds new chalets
Get paid to ski the world
New 'Where to Ski in France' book on sale next month
Map unavailable.


text:
Linda Vista Gardens 6731
Abergavenny, Wales
Linda Vista Gardens is a well-preserved and richly-planted urban public park with origins as a private garden. This is demonstrated in the intricate layout of the formal part of the garden, and in the exceptional quality and variety of the planting, which includes unusual specimen trees and shrubs.
The garden was the private garden of Linda Vista villa which was built in 1875. It changed ownership in 1901, and again in 1925 when it was acquired by the Whitehead family who also owned a steelworks at Ebbw Vale. In 1957 they sold the garden to the Abergavenny Corporation for use as a public park. After this, the District Council added further land to the west and south (Castle Meadows) which extended the garden.
Visitor Facilities
This is a municipal site for general public use.
Description: The rockery has a network of narrow paths and is planted mainly with heathers.
Description: The rose garden is a semi-circular area with a radiating pattern of box edged beds. Paths are of grass, or squared concrete paving. It lies on the slope to the south-west of the house at the west end of the grass terrace.
Description: The cascade down stone steps through the rockery leads to a semi-circular pool with concrete lining.
Description: There are many fine specimen trees, including a Pawlownia tomentosa, Robinia pseudoacacia, London Plane and Dawn Redwood.
Villa (featured building)
Description: A three storey Victorian Villa built of stone with painted dressings. It overlooks the garden and the meadow adjoining the river Usk.
Earliest Date: 01 Jan 1875
Latest Date: 01 Jan 1875
Access & Directions
Access Contact Details
The park is just ouside the medieval town wall and approached off Tudor Street.
CADW, Register of Landscapes, Parks and Gardens of Special Historic Interest in Wales:Additional and Revised Entries, Volume1 (Cardiff: CADW, 2007) 34-37Register of Landscapes, Parks and Gardens of Special Historic Interest in Wales: Additional and Revised Entries, Volume 1
Urban Park
Principal Building:
Parks, Gardens And Urban Spaces
Survival:
Last Survey:
CADW Register of Landscapes Parks and Gardens of Special Historic Interest in Wales
Reference: PGW (Gt) 59 (MON)
Locality: Wales
Linda Vista Gardens, Abergavenny, Gwent
NP7 5DL
OSGB
Map Sheet No.:
OS Eastings ABS:
OS Northings ABS:
OS Original:
SO 295141
Historical Location: Wales, Monmouthshire
Brynkinalt
Laugharne Castle and Castle House
Penllergare, formal gardens
Caer Rhun Hall
Cwrt-yr-Ala
Plas Tan y Bwlch
Penrhyn Castle
Ruperra Castle
Rhyl Botanical Garden
Alexandra Park, Penarth

redpajama_set_name: RedPajamaCommonCrawl


We had the totally amazing Nick Guerra (@nickcomic, NBC Stand Up Showcase Winner, Gabriel Iglesias' Stand Up Revolution) on the Golden Girls podcast's Season 2 finale! Hooray! This was the backdoor pilot for Empty Nest, one of the popular spin-offs of the Golden Girls. In this one, we meet the neighbors whose daughter just went off to college. Therefore Renee, the eccentric wife, wants more attention from her kooky doctor husband. We talked about leg acting, lettuce heads and turning into a dog. Music by Mike Dennison (@mikd33) and Brian Kokernak (@kokernutz).


Winner of the first ever Academy Award for Cinematography, Sunrise is now heralded as one of the greatest films ever made. F.W Murnau, director of Nosferatu: A Symphony of Horror, brought the striking visual style of the German expressionist film makers of the 1920's to Hollywood in this allegorical tale about one man's fight against temptation - the forces of both good and evil embodied in turn by his loving wife and a character simply known as 'The Woman from the City', a sophisticated stranger whose goal is to lead him astray.
Screened as part of the Words Without Sound silent film festival, preceded on Sunday by The Passion of Joan of Arc.


text:
Q: Aligning a stackview to the top of the screen programmatically using no hardcoded CGRect and the minimum number of constraints I have the following code in my ViewController
let imageView               = UIImageView()
imageView.backgroundColor   = UIColor.blueColor()
imageView.heightAnchor.constraintEqualToConstant(120.0).active = true
imageView.widthAnchor.constraintEqualToConstant(120.0).active = true
imageView.image = UIImage(named: "buttonFollowCheckGreen")

let textLabel               = UILabel()
textLabel.widthAnchor.constraintEqualToConstant(self.view.frame.width).active = true
textLabel.heightAnchor.constraintEqualToConstant(20.0).active = true
textLabel.text  = "Hi World"
textLabel.font = UIFont(name:kFontName, size:24)
textLabel.textAlignment = .Center

let stackView   = UIStackView()
stackView.axis  = UILayoutConstraintAxis.Vertical
// stackView.distribution  = UIStackViewDistribution.EqualSpacing
// stackView.alignment = UIStackViewAlignment.Center
stackView.spacing   = 16.0

stackView.addArrangedSubview(imageView)
stackView.addArrangedSubview(textLabel)
stackView.translatesAutoresizingMaskIntoConstraints = false;

self.view.addSubview(stackView)

stackView.centerXAnchor.constraintEqualToAnchor(self.view.centerXAnchor).active = true
stackView.centerYAnchor.constraintEqualToAnchor(self.view.centerYAnchor).active = true

However, this renders as follows :

I would like to have it render as follows :

What is the minimum change to the above code to accomplish this. I was hoping for a property on the stackView that would align it to the top.

A: Replace the last two lines with:
stackView.centerXAnchor.constraintEqualToAnchor(self.view.centerXAnchor).active = true

let constraint = NSLayoutConstraint(
    item: stackView,
    attribute: .Top,
    relatedBy: .Equal,
    toItem: topLayoutGuide,
    attribute: .Bottom,
    multiplier: 1.0,
    constant: 0.0
)
view.addConstraint(constraint)

Also, your are creating views in code that you are using with auto layout, so you need to turn off the autoresizing mask by adding the following two lines
imageView.translatesAutoresizingMaskIntoConstraints = false
textLabel.translatesAutoresizingMaskIntoConstraints = false

You've still got some conflicts with the views in your stack view, but that's not part of the question, so I'll leave that for you to try and fix.

redpajama_set_name: RedPajamaStackExchange


text:
import copy
from graphviz import Digraph

def find_path(graph, start, end, path=[]):
    path = path + [start]
    if start == end:
        return path
    if start not in graph:
        return None
    for node in graph[start]:
        if node not in path:
            newpath = find_path(graph, node, end, path)
            if newpath: return newpath
    return None

def find_all_paths(graph, start, end, path=[]):
    path = path + [start]
    if start == end:
        return [path]
    if start not in graph:
        return []
    paths = []
    for node in graph[start]:
        if node not in path:
            newpaths = find_all_paths(graph, node, end, path)
            for newpath in newpaths:
                paths.append(newpath)
    return paths

def find_shortest_path(graph, start, end, path=[]):
    path = path + [start]
    if start == end:
        return path
    if start not in graph:
        return None
    shortest = None
    for node in graph[start]:
        if node not in path:
            newpath = find_shortest_path(graph, node, end, path)
            if newpath:
                if not shortest or len(newpath) < len(shortest):
                    shortest = newpath
    return shortest

def find_longest_path(graph, start, end, path=[]):
    path = path + [start]
    if start == end:
        return path
    if start not in graph:
        return None
    longest = None
    for node in graph[start]:
        if node not in path:
            newpath = find_longest_path(graph, node, end, path)
            if newpath:
                if not longest or len(newpath) > len(longest):
                    longest = newpath
    return longest

def list_contain_of(la, lb):
    if len(la) < len(lb):
        return False
    if lb[0] not in la:
        return False

    idx = la.index(lb[0])
    if len(la[idx:]) < len(lb):
        return False

    for i in range(len(lb)):
        if la[idx:][i] != lb[i]:
            return False

    if idx == 0 and len(la) == len(lb):
        return False

    return True

def find_full_paths(graph, path=[]):
    all_possible_paths = []
    nodes = list(set(graph.keys()))
    # get all start nodes
    value_nodes = []
    for i in graph.values():
        value_nodes.extend(i)
    start_nodes = list(set(nodes) - set(value_nodes))
    # print(start_nodes)

    for i in start_nodes:
        for j in nodes:
            p = find_longest_path(graph, i, j)
            if p:
                all_possible_paths.append(p)

    # print(all_possible_paths)

    paths = all_possible_paths.copy()
    for i in all_possible_paths:
        for j in all_possible_paths:
            if len(i) < len(j):
                la = j
                lb = i
            else:
                la = i
                lb = j
            if list_contain_of(la, lb):
                if lb in paths:
                    # print("remove: {0}".format(lb))
                    paths.remove(lb)
    return paths

def get_start_nodes(graph):
    nodes = list(set(graph.keys()))
    # get all start nodes
    value_nodes = []
    for i in graph.values():
        value_nodes.extend(i)
    start_nodes = list(set(nodes) - set(value_nodes))
    return start_nodes

def build_dep_dict(graph):
    dep_list = {}
    for key, vals in graph.items():
        for i in vals:
            if i not in dep_list:
                dep_list[i] = []
            dep_list[i].append(key)

    return dep_list

def dfs(graph, start):
    visited, stack = [], [start]
    while stack:
        vertex = stack.pop()
        if vertex not in visited:
            visited.append(vertex)
            stack.extend(list(set(graph[vertex]) - set(visited)))
    return visited
    pass

def build_ordered_list(graph, start_nodes, start, update_list):
    directed_nodes = graph[start]
    for node in directed_nodes:
        pass
    pass

def build_update_list(graph):
    update_list = []
    deps = build_dep_dict(graph)
    nodes = {}
    start_nodes = get_start_nodes(graph)
    start_nodes.remove('S')
    start_entry_list = ['S']

    for start in start_entry_list:
        entry_list = []
        update_list.append(entry_list)
        entry_list.append(start)

        build_ordered_list(graph, start_nodes, start, entry_list)
        pass

    return update_list

def build_update_list2(graph, start):
    def build(graph, start, update_list):
        for sub_start in graph[start]:
            pass
        pass

    update_list = {}
    build(graph, start, update_list)

    return update_list

def build_non_loop_graph(graph, start):
    def build_edges(graph):
        edges = []
        for begin, end_list in graph.items():
            for end in end_list:
                edges.append([begin, end])
        return edges

    non_loop_graph = copy.deepcopy(graph)
    edges = build_edges(graph)
    # print(edges)
    for edge in edges:
        if find_all_paths(graph, edge[1], edge[0]):
            distance_a = find_shortest_path(graph, start, edge[0])
            distance_b = find_shortest_path(graph, start, edge[1])
            if distance_a and distance_b:
                if len(distance_a) > len(distance_b):
                    non_loop_graph[edge[0]].remove(edge[1])

    return non_loop_graph

def build_update_list3(graph, start):
    def build_dep_list(dep_map, stop, dep_stack, update_list):
        if stop not in dep_map:
            return

        for d in dep_map[stop]:
            if d in update_list:
                continue
            if d not in dep_stack:
                dep_stack.append(d)
            build_dep_list(dep_map, d, dep_stack, update_list)

    def build(graph, start, update_list):
        if start not in update_list:
            update_list.append(start)
        for node in graph[start]:
            build(graph, node, update_list)
        pass

    update_list = []
    non_loop_graph = build_non_loop_graph(graph, start)
    dep_map = build_dep_dict(non_loop_graph)
    build(non_loop_graph, start, update_list)

    for node in update_list:
        dep_stack = [node]
        build_dep_list(dep_map, node, dep_stack, update_list)
        if len(dep_stack) > 1:
            dep_stack.reverse()
            #print(dep_stack)
            idx = update_list.index(node)
            update_list[idx:idx] = dep_stack[:-1]

    return update_list

def build_update_list4(graph, start):
    def build(graph, start, update_list):
        if start not in update_list:
            update_list.append(start)
        for node in graph[start]:
            build(graph, node, update_list)
        pass

    update_list = []
    non_loop_graph = build_non_loop_graph(graph, start)
    dep_map = build_dep_dict(non_loop_graph)
    build(non_loop_graph, start, update_list)

    start_nodes = get_start_nodes(graph)
    start_nodes.remove(start)
    print(update_list)
    for start in start_nodes:
        sub_graph = {}
        sub_update_list = []
        #print(dfs(graph, start))
        nodes = dfs(graph, start)
        for node in nodes:
            if node in update_list:
                sub_graph[node] = []
            else:
                sub_graph[node] = graph[node]
        non_loop_graph = build_non_loop_graph(sub_graph, start)
        dep_map = build_dep_dict(non_loop_graph)
        build(non_loop_graph, start, sub_update_list)

        print(sub_update_list)
        for u in update_list:
            if u in sub_update_list:
                delta = set(sub_update_list) & set(update_list)
                for d in delta:
                    sub_update_list.remove(d)
                idx = update_list.index(u)
                update_list[idx:idx] = sub_update_list
                break

    return update_list

def build_graphviz(name, graph, update_list):
    g = Digraph(name, filename='{0}.gv'.format(name))
    g.attr('node', shape='doublecircle', color='blue')
    for l in update_list:
        g.node(l, "{1}{0}".format(update_list.index(l), l))
    for key, val_list in graph.items():
        for val in val_list:
            g.edge(key, val)

    #g.format = "png"
    g.render('{0}.gv'.format(name), '{0}'.format(name))
    pass

graph1 = {
        'S': ['B'],
        'Y': ['C'],
        'B': ['C', 'D'],
        'C': ['F'],
        'D': ['E'],
        'E': ['B'],
        'F': ['B'],
        'G': ['H'],
        'H': [],
        'I': ['H'],
        'X': ['W'],
        'W': ['Y'],
        }

graph2 = {
        'S': ['B'],
        'B': ['C', 'D'],
        'C': ['E', 'D', 'F'],
        'D': [],
        'E': ['B'],
        'F': ['G'],
        'G': ['C'],
        }

graph3 = {
        'S': ['B'],
        'B': ['C'],
        'C': ['D'],
        'D': ['E'],
        'E': ['B', 'C'],
        }

graph4 = {
        'S': ['B'],
        'B': ['C', 'D'],
        'C': ['E'],
        'E': ['B', 'F'],
        'F': ['G'],
        'G': ['E'],
        'D': [],
        }

graph5 = {
        'S': ['B'],
        'B': ['C', 'D'],
        'D': ['E'],
        'C': [],
        'E': [],
        'F': ['G'],
        'G': ['B', 'C', 'H'],
        'H': ['F'],
        'I': ['F'],
        'J': ['G'],
        }

graph_list = [ graph1, graph2, graph3, graph4, graph5 ]

if __name__ == "__main__":
    for graph in graph_list:
        print("====== graph {0} ======".format(graph_list.index(graph)))

        update_list = build_update_list4(graph, 'S')
        print(update_list)
        build_graphviz("graph{0}".format(graph_list.index(graph)), graph, update_list)

redpajama_set_name: RedPajamaGithub


Woohoo! Hello everyone! Now here's what buzzing around the online marketing industry. Enjoy reading!
Thank you all for spending time with me today and I am wishing you a good weekend. See you!
Last updated by Gracey on May 27 2014 .


text:
Samuel Kofi Marful-Sau (3 February 1957 – 10 August 2021) was a Ghanaian judge. He was an active justice of the Supreme Court of Ghana.

Marful-Sau was born in Assin Adubiase in the Central Region. After qualifying as a Barrister-at-law in 1984 he worked at the office of the Provisional National Defence Council and entered private legal practice prior to being called to the High Court bench in June 2002. He subsequently became an Appeal Court judge in 2006 and in 2018 he was appointed justice of the Supreme Court of Ghana.

He was nominated in 2018 by the president Nana Akufo-Addo in consultation with Council of State and the advice of the Judicial Council.

Early life and education
Marful-Sau was born on 3 February 1956 at Assin Adubiase in the Assin South District of the Central Region.

He began his formal education at Methodist Primary School in Assin Adubiase from 1963 to 1965. He continued his elementary education at Sempe '1' Primary and Middle School in Accra from 1965 to 1969, he later enrolled at the Urban Council Middle 'A' School at Mankessim where he studied from 1969 to 1972. His secondary school education began at Assin Manso Secondary School, Assin Manso, he later moved to Feden High School where he studied from September 1973 to June 1974.  He later enrolled at Breman Asikuma Secondary School in September 1974. There, he received his Ordinary Level ('O'-Level) certificate in June 1977. He proceeded to Navrongo Secondary School in September 1977 and obtained his Advanced Level ('A'-Level) certificate there in June 1979. He entered the University of Ghana in August 1979 and graduated with his Bachelor of Laws degree in July 1982. He continued at the Ghana School of Law where he received his Barrister-at-Law in 1984. In September 2008 he entered the University of Dundee, Dundee, Scotland to pursue a Masters' degree (LL.M.) in Petroleum Law and Policy. He graduated in October 2009.

Career
Marful-Sau was admitted to practice in Ghana as a Barrister-at-Law and Solicitor in 1984.
He began his career as a national service personnel working in the capacity of a Legal Assistant at the Castle Information Bureau Office of the Provisional National Defence Council (PNDC) and briefly as a prosecutor in the office of the Special Public Prosecutor from August 1984 to July 1986. During the period of his national service, he was selected to study a six-month course in Intelligence Studies at the Security and Intelligence Academy in Moscow, Russia. In July 1986, he was attached to the office of the PNDC, he remained there until September 1987. A month later, Marful-Sau joined Vidal. L. Buckle and Company as a private legal practitioner. While in private practice, his areas of expertise included: Nationality, Immigration, Corporate, Commercial and Insurance Law. He remained in private legal practice until June 2002 when he was called to the bench as a judge of the High Court. While in private legal practice, Marful-Sau was a member of the Law Reform Commission from August 1998 to October 2005 and a member of the Ghana Frequency Regulation Control Board from 1993 to 1998. He rose through the ranks as a justice of the high court to a justice of the appeal court, serving in that capacity from November 2006 to 2018 when he was appointed justice of the Supreme Court of Ghana.

Appointment
Marful-Sau was nominated together with three other judges (Justice Agnes Dordzie, Justice Professor Nii Ashie Kotey and Justice Nene Amegatcher) by the president of Ghana, Nana Akufo-Addo in 2018. After the names of the nominated judges were sent to parliament, there were claims that his appointment and the appointment of Justice Agnes Dordzie were rewards and not justified as their promotions occurred after they (Justice Samuel Marful-Sau and Justice Agnes Dordzie) recommended that the Electoral Commission Chair, Mrs. Charlotte Osei be removed from office. The government, however, dismissed these claims claiming the nominations were in consultation with the Council of State and based on the advice of the Judicial Council.

He was part of a seven-member panel that will be hearing the 2020 election petition by John Mahama against The Electoral Commission of Ghana and Nana Akufo-Addo.

Publication
 A Practical Guide to Civil Procedure in Ghana (2017)

Death
Marful-Sau died on 10 August 2021 at the Ga East Hospital after a short illness. He was 64 years old.

See also
List of justices of the Supreme Court of Ghana

References

1957 births
2021 deaths
Alumni of the University of Dundee
Justices of the Supreme Court of Ghana
People from Central Region (Ghana)
Fante people
University of Ghana alumni
Deaths from the COVID-19 pandemic in Ghana

redpajama_set_name: RedPajamaWikipedia


text:
Too Hot to Handle: Know Everything About the Exciting Season 3 of the Show
Alison0 CommentsWeb SeriesToo Hot to Handle
Things are starting to get steamy with the newly released 'Too Hot to Handle' Season 3. But, don't worry, you won't miss out on anything! Everything you can possibly know about this entertaining show is right here. So, let's jump right in! What's It About? 'Too Hot to Handle' is a British reality dating game show created and developed by Charlie Bennett and Laura Gibson. It is produced by Fremantle production company Talkback and Thames. With the first season released on Netflix on April 17, 2020, this show was inspired by "The Contest" episode of the NBC sitcom Seinfeld. The…
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Crazy Love: Know Everything about the upcoming K-drama Now
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https://www.youtube.com/watch?v=cVONWDYjioo


Project CARS Official Forum > Other Games > Project CARS > Project CARS on Xbox One > Community Challenge 3, Tune!
View Full Version : Community Challenge 3, Tune!
Everyone, I work hard on my tunes ( I enjoy it, so I can't call it work ) and I enjoy sharing them with friends. Until we have a sub forum or designated place to share tunes, I will post them among all general posts.
The third community challenge has been my favorite thus far.. The car reacts well to subtle changes and I have come up with a formula that, for me, works well.. I would say this tune is for experienced drivers, as it requires some pretty dynamic driving knowledge to extract all that she's willing to give. However, the tune will give a performance boost for amateurs as well.. I am still working on it.. And I would like to make 1st gear a little longer for squirting out of those low speed corners, but I am limited to the tuning parameters offered in the game. I can make changes for those that need a bit of tailoring to individual driving styles. Send me a message and I will help you as best I can. NOTE: currently, the driver in 1st on the leaderboard is running a standard setup except for AERO adjustments.
TC Slip: 8%, adjust to your driving style.
Rear Tow: -0.1% Increase for straight line stability in increments of .1.
Limited Slip Accel Lock: 25% Adjust this to your liking. I can help you with adjustments.
Limited Slip Decel Lock: 25% ""
Restrictor: 36.8... "We don't need no stinking restrictors!"
Indeed. Though, I meant XBox specific tunes. No worries.
I am, in fact, having issues with the front tires heating up rather randomly. However, it doesn't, atleast with this tune or stock tune, detrimentally affect handling. I think it has something to do within the game and is not your fault. When my front tire starts showing red, it usually ends up turning green in a matter of seconds or drives as though it isn't overheated. Even on a rwd car, it is usually solely, just a left front or right front tire and not both simultaneously.. Which leads me to believe it is something out of our control within the game.
Problem with tunes is that it can change how it feels dependant on the controller configuration too so may be worth posting that also.


MINNEAPOLIS (WCCO) – Members of the Department of Public Safety Homeland Security and Emergency Management division (DPS-HSEM) will assess storm damage in four Minnesota counties this week.
The counties that will be visited include Aitkin, Carlton, Crow Wing and Pine counties.
Local emergency teams from each reported significant damage during storms the week of July 10.
The preliminary estimates, which account for damage only to public infrastructure, ranged from $300,000 in Aitkin County to $1,138,000 in Pine County.
Teams will visit the counties Monday, starting with the most damaged first. DPS-HSEM will be in Pine County Monday, Carlton County Tuesday, Aitkin County Wednesday and Crow Wing County on Aug. 22.
At this time, the damages do not meet federal requirements for FEMA's public assistance program. However, they could qualify for funds through the Minnesota State Disaster Assistance Program.
Gov. Mark Dayton has already approved state disaster assistance for Blue Earth, Itasca, Nicollet counties and Leech Lake Reservation.


Back to the future? These out-of-copyright books are well worth a read despite being somewhat dated. They are written by experts in their field at a time when scientific knowledge was still in its infancy but where good pig husbandry and management, based on years of practical hands-on experience, was high. Most of these books have good sections on the history of pigs breeds and breeding and they also have many relevant tips for raising healthy pigs (pig building and sty design, feed composition, pasture management, the need for fresh air, sunlight and exercise etc.). All the books have numerous black and white photographs of pigs. Have a read. There is much that we today can learn from their advice. I was particularly struck by the compelling case that is made for the practice of raising pigs in a mixed sty + pasture operations that was once the way to successfully raise pigs, an approach we seem to have largely forgotten today.
I am only listing the books that I have personally read below. Enjoy!
A must read: Of all the out of copyright books this is the one to read. Printed in 1910 and over 300 pages long, this book looks at all aspects of raising pigs in quite a modern, informed way. This was one of the first books to really use and report on the results and conclusions of trials done by the Experimental Research Stations that were being set up to improve pork production in the USA at the time. Many, if not most, of the key messages are certainly applicable today. The chapter on Shelter for Swine is notable for its plans and the description of benefits for a well lit piggery using natural light and the trough with swinging panel. The explanation of the nutrients (protein, carbohydrate and other elements) needed in feed for good pig growth and health is also very clear and if you are not too familiar with this aspect of pig raising, the book covers the general principles involved well.
A book you should read: This is a very interesting short book that looks at all aspects of swine husbandry as practiced in Canada. There is a good section on breeds and quite a focus on the scientific results of feeding different compositions of fresh feed. The section on pig housing is very good, and the observations made about progressive farmers and their pig housing on page 52 could well apply as a damning indictment of today's factory farmers. If you look at nothing else check out the plans for moveable pens, the well lit piggery and the trough with swinging front, all of which can be relevantly used today, and should be.
Recommended: Published 1914 by a one of the great characters of US pig farming this 168 page book contains an awful lot of worthwhile information and guidance on raising pigs. Unlike other swine books of the era there is nothing here on breeds, just a direct and knowledgeable focus on how to raise pigs successfully. It covers all the areas of pig raising you would expect. There are good descriptions, plans and pictures of various sty buildings and equipment – the set up and plans of the Myers swine house is definitely worth checking out as it's a great example of how to raise pigs in sties with access to pasture. The book ends with a chapter full of Lovejoyisms espousing on all things pigs.
A superb section on pigs. This celebrated work looks was the first comprehensive study of a variety of domesticated animals in the British Isles. The section on pigs remains a highlight and is well worth a read.
Definitely worth reading: Printed in 1912 this is a very readable compact book covering all aspects of pig raising and husbandry. It contains lots of interesting advice and observations.
Printed in 1852 this is the first and oldest book on pigs. A fascinating read of social and pig history.
Worthwhile read: Published in 1919 (2nd edition) this is a very good book by one Britain's leading pig breeders. The book contains some good hands on advice and observations, is easy to read, and in my opinion is well worth a read.
Published 1913 (2nd edition) this was a Lippingcotts Farm Manual series publication. It's very comprehensive. If you're really interested in learning about pig breeds this book could be for you. Well over a third of this 363 page book looks at the various main pig breeds in detail. There's an interesting section on preparation methods for feed (cooking/steaming, grinding, wet v dry, soaking, fermenting) and their benefits, and a long chapter on feeding and management that has much of interest and relevance for today. It contains a number of descriptions and plans for various types of pig buildings.
Published in 1910 this is a worthwhile read by one of the great pig breeders of the UK.
This is a 1909 report by a Commission from Canada looking at swine husbandry in the UK, Ireland, Denmark and Holland. It's quite an interesting report of how pig farming was carried out in the various countries at this particular time and has some nice black and white photographs of pigs and pig raising operations. It is of more limited value to someone wanting to learn about raising pigs than the other books listed in this section.


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Sarah Ratchford
Free outdoor movies in Toronto summer 2014
Outdoor movies in Toronto are a cinephile's dream come true. They provide a chance to continue enjoying the heat once the sun goes down, they happen throughout the city, and they are free. The specifics for some of this year's movie nights have yet to be announced, but fret not. They're still happening (we've confirmed), and you can check back with the various organizers for updates as the summer goes on.
Grab a few friends or a love interest, pack your own snacks, and check out the diverse and entertaining flicks on offer this summer in Toronto:
Free Flicks: Harbourfront
Location: Lower Simcoe St & Queens Quay, Harbourfront Centre
While the specific lineup of films has not yet been released, Harbourfront Centre will feature its Free Flicks series again this year, each Wednesday evening at sundown. This year, the theme is Funny Girls. Films honouring women comedians, whether they be writers, directors and actors. The series begins July 2 and runs until August 27.
TIFF in the Park
Location: King & Simcoe, David Pecaut Square
Films showcased by TIFF in the Park are, fittingly, all about life in show business and the pursuit of a big break. The dates and films are:
July 2:Waiting for Guffman
July 9: 20 Feet from Stardom
July 16: Billy Elliot
July 23: Searching for Sugar Man
July 30: Sunset Boulevard
August 6: Pina
August 13: A Star Is Born
August 20: Who Framed Roger Rabbit?
August 27: Pitch Perfect
Many of these cheesy flicks are family friendly, and some might give you a jolt of ambition, if that's what you're looking for. TIFF will be announcing pop-up films at Dentonia Park, Evergreen Brickworks and Regent Park, with dates and films TBA soon.
City Cinema: Yonge-Dundas Square
Somehow the folks at Yonge-Dundas Square are still working on the schedule for outdoor movies this year, this despite the fact that they're scheduled to start on June 24th. In spite of the light pollution, this is always one of the most popular spots to catch an outdoor flick. Just remember to bring a chair! Look for cult classics rather than new releases here.
Courtyard Movies at St. Peter's
Location: St. Peter's Church, 840 Bathurst St
Courtyard movies at St. Peter's kick off on June 13 at 8:30 p.m. with The Princess Bride. and they continue on select days throughout the summer. Specifics are TBA, but you can check back on their site for updates.
Location: Mel Lastman Square
Each Friday in July, Cultura Festival takes over the square, and films are shown alongside the opportunity to pick up some local art and sample international street foods. The films for this year have yet to be announced, but the dates are as follows:
Regent Park Film Festival Under the Stars Screenings
The Regent Park Film Festival hosts an eclectic mix of movies this summer outside of the Daniels Spectrum.
June 18: Omar, co-presented with Toronto International Film Festival
June 25: Empire of Dirt, co-presented with imagineNative Media + Arts Festival
July 2: Kidnapped for Christ, co-presented with Inside Out Film Festival
July 9: Linsanity, co-presented with Toronto Reel Asian International Film Festival
July 16: Blood Brother, co-presented with Open Roof Fest and Toronto Youth Shorts
July 23: The Lunchbox, co-presented with Diaspora Film Festival
July 30: Luv, co-presented with CityLife Film Project
August 6: Short Term 12, co-presented with Rendezvous With Madness Film Festival
August 13: Mooz-Lum, co-presented with ReelWorld Film Festival
August 20: Made in America, co-presented with Manifesto
Christie Pits Film Festival: Hits in the Pits
Location: Christie Pits Park
July 6 at sunset: A League Of Their Own
July 13 at sunset: Les Vacances De Monsieur Hulot
July 20 at sunset: Stand By Me
July 27 at sunset: Rear Window
Stand By Me in the park covertly sipping beer from a can and snuggling with friends beneath the few stars that show themselves beyond the smog? Just show me a truer delight. Christie Pits is one of the city's more charming parks, and it's surrounded by wonderful Korean joints and a few bars for post-flick hangouts. There are a few more to be added to the list, so be sure to check back in as the summer goes on.
Movies in the Park - Riverdale Park East
Location: 550 Broadview Ave
This year's Movies in the Park have not yet been announced, but they are definitely happening. Check back to their site for updates, but in the meantime, their dates are as follows:
Sunday July 13
Sunday August 3
Sunday August 17
Junction Movie Nights
Location: The Junction Train Platform (Dundas St. West / Pacific Ave.)
Dates and films for Junction movie nights are yet to be announced. According to the Junction BIA, there might be films once per month this year, but those will be organized by another group, not the BIA itself. The facilitating organization, like the films themselves, is TBA. Check in at the Junction BIA's site, though, as they aid they'd provide updates.
Sail-in Cinema / Films TBD
Location: Sugar Beach (25 Dockside Drive)
Sail-in Cinema is a shout out to the nautical aspect of Toronto's identity. Apparently "Toronto's largest outdoor theatre event," the mini film fest broadcasts movies on a two-sided screen mounted atop a giant barge in the harbour. The audience can watch from Sugar Beach, or, obviously, from their boats, should they be so lucky. Voting begins soon to determine which films will be shown. Sail-in Cinema is happening on August 14 to 16 this year.
Movies in St. James Park
Location: St. James Park
On the final Thursday of each summer month, you can catch a (generally) family-friendly film in St. James Park. What was the location again? I know...Anyway, here's what's been announced so far this year:
June 26: The Adventures of Priscilla, Queen of the Desert + free drag show
July 21: The Lego Movie
August 28: TBD
The rest is TBD, but it will be posted online once available.
Open Roof Festival
Location: 99 Sudbury
Although not free, it's worth mentioning the Open Roof Festival. Back for its fifth year, the series showcases indie bands and outdoor screenings. Thanks to its new location this year, the festival is touting its food and drink options, which distinguish it from most outdoor movie nights. Tickets are $15.
June 19: Enemy
June 25: The Grand Budapest Hotel
July 3: Bad Words
July 10: Locke
July 17: Frank
July 24: Ping Pong Summer
July 31: 20 Feet from Stardom
August 7: The Grand Seduction
Thanks to Pure Leaf for sponsoring our summer adventures. For more things to do this summer, check out our Best of Summer page.
Photo by livinginacity in the blogTO Flickr pool


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A Cold-Weather Veggie Treat
A sweet tooth for parsnips
By Justin Butts| November 29, 2020
By: Justin Butts
The parsnip, a cold-weather root vegetable in the carrot family, has nut-colored skin, a large, bushy top, and a distinctly sweet flavor. The green tops are wonderful in a sauté, and the roots are perfect for roasting or in soups and stews.
Parsnips are more difficult to grow than carrots. First, parsnips require three long weeks to germinate. Second, the temperature must be cold (between 50F to 70F) throughout that period for the seeds to sprout. The soil must be kept moist during that time. Finally, parsnips require a little frost to develop their trademark sweetness.
The Roman emperor Tiberius loved parsnips, but like us here on the coast, he lived in a hot, dry land – which did not produce exceptional parsnips. According to Pliny the Elder, Tiberius preferred the sweeter roots grown in the gloomy forests of Gelduba, a city on the Rhine in Germania, and ordered its people to pay their taxes in parsnips.
Tiberius was the Roman emperor during the life and ministry of Jesus Christ. When Jesus said, "Render to Caesar the things that are Caesar's," that included parsnips – at least, if you were a citizen of Gelduba.
The Romans carried the cultivation of parsnips northward to the island of Britannia. Parsnips grew beautifully in the damp, cool weather of England. By the Middle Ages, parsnips were common fare on the tables of rich and poor alike. Wealthy lords even fed parsnips to their pigs to flavor the pork, and to their cows to sweeten the milk.
English merchants carried parsnip seeds to every corner of the world, from America to India to Asia, and the roots flourished in every land with cold, wet climates. That weather is not the norm in the Coastal Bend, even during winter. However, by planting in December with the right companion plants, you can grow your own lovely parsnips right here in The Bend.
A Need-To-Know Basis
Prepare the bed by tilling thoroughly and dressing with several inches of compost. Parsnips require rich, well-drained, loosened soil. Clay-rich or rocky soils cause stunted growth. Plant in early December so parsnips receive a month of cold weather to germinate, and with luck, get a frost in January. Keep the soil moist until parsnips sprout. Parsnips can't be planted on their own or weeds will take over the bed; they must be companion planted.
Companion plant parsnips with carrots and radishes. Mix parsnip, carrot, and radish seeds (one-third each) into a bowl of clean, fine sand. Hand broadcast the seed-and-sand mixture evenly across entire garden bed. Gently rake the seeds into the soil. Radishes mature in 30 days; harvest radishes to thin the bed for the carrots. Carrots mature in 70 days. Pull the carrots to make room for the parsnips, which mature in 120 days. This method minimizes weeding and maximizes garden space.
Local Recs
The changing of seasons is one of the most delicious things in life. Colder months bring earthy root vegetables and a proper roast dinner isn't complete without parsnips. Simply roast them until caramelized to bring out the sweetness, then finish with a knob of butter, sea salt and cracked pepper.
– Karey Swartwout, Glow
@glowrockport
The Pilgrims brought parsnip seeds to the New World on the Mayflower. Parsnips were used in early America, along with pumpkins and walnuts, to make beer – which was vital to the health of the Pilgrims at Plymouth Rock, because drinking fresh water (a vector for many diseases) could be deadly. Pilgrims drank plenty of parsnip beer at the first Thanksgiving. Parsnip beer was standard fare in New England for many years until barley crops could be established.
Growing Winter Carrots in the Coastal Bend
A New Year Debut
Storied Spaces: A Corpus Christi Home with Heart and History
Coastal Charm on Display in this Port Aransas Beach Home


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Dubai Financial Market posts Dh34.7m net profit in Q1 2020
Business Markets
Trading value increased 19% to Dh14.2 billion and 1018 new investors joined the market
Published: May 20, 2020 17:38 Staff Report
Traders at the Dubai Financial Market. The Dubai Financial Market Company on Wednesday reported a net profit of Dh34.7 million, a 24 per cent increase compared to Dnh28.1 million during the corresponding period of 2019. Image Credit: Virendra Saklani/Gulf News
Dubai: Dubai Financial Market Company on Wednesday reported a net profit of Dh34.7 million, a 24 per cent increase compared to Dnh28.1 million during the corresponding period of 2019.
The company's total revenue increased by 13 per cent to Dh88.2 million in Q1 2020 compared to Dh77.9 million during Q1 2019. The revenues comprised of Dh49.1 million of operating income and Dh39.1 million of investment returns.
Operating expenses reached to Dh53.5 million during Q1-2020 compared to Dh49.8 million during the same period of 2019.
"In spite of the volatility of international financial markets, including DFM, due to the repercussions of unprecedented circumstances triggered by the COVID-19 outbreak, the DFM's trading value has relatively improved during the first quarter of 2020 with an increase of 19% to AED 14.2 billion compared to Dh11.9 billion during the corresponding quarter of 2019," said Essa Kazim, Chairman of the Dubai Financial Market Company.
The DFM has attracted 1018 new investors during the first quarter, lifting total number of DFM's investor base to 845,137 investors. Moreover, the market maintained its attractiveness to foreign investors with their market share reached to approximately 51 per cent of trading activity during the first quarter and to 18 per cent of the market capitalization at the end of March 2020.
"We are looking forward to continue this positive movement during the coming period as a result of the numerous stimulus packages launched by the UAE leadership to support the economy during this exceptional period," said Kazim.
More From Markets
Why is gold firming up amid economic gloom?
UAE's stock market gains exceed Dh52 billion
Bahrain goes to market to plug deficit
Abu Dhabi bank aims big from healthcare


Petals & Bows, Florists - Retail, listed under "Florists - Retail" category, is located at 116 E Main St Lake City SC, 29560 and can be reached by 8433745510 phone number. Petals & Bows has currently 0 reviews.
Browse all Florists - Retail in Lake City SC. Discover census data for Lake City, SC.


Reel Creations makes some theatrical blood in varying kinds -- darker and more dried, some brighter from the lungs, etc. Via Chance.
John August on Zombie Class Situations. I hope one day to shoot a screenplay wherein a character says "We have a zombie - class situation."
I'm only going to say this a couple-dozen times so listen up. If you're shooting picture you cannot be thinking about sound. Trying to not have a dedicated sound person is a setup for fail. If you want to make your movie sound like a home movie, then sure, fine, don't bother to have someone dedicated to making the dialog sound big and full and present and relatively dry. Otherwise, get a dedicated sound person. Remember, of all the people on set they will be the only person not working for picture. And picture is only 50% of the movie.
I'm still amusing myself with thinking that Pandora Machine is the smallest micro-studio in America. We don't even have one full-time employee. Although it seems like we must have one. Or two. Including me. Right now they're primarily volunteering.
Check out Red Giant's tutorial on Magic Bullet Looks.


Richmond stoner/sludge veterans COUGH have just premiered a full stream of Still They Pray, their first full-length album since 2010's Ritual Abuse, via major music portal Noisey. Noisey said of the album, "Cough's songwriting skills are at their peak" – hear it now in full alongside a mini-interview with COUGH guitarist David Cisco now at this location.
Still They Pray is set for release via Relapse Records on CD/2xLP/Digital this coming Friday, June 3. Physical pre-orders and bundle deals are available via Relapse.com here, and digital copies can be pre-ordered through COUGH's Bandcamp page at this location.
COUGH will also be performing at Hardywood in Richmond, VA this June 3 alongside Tasha Yar and Forest of Legend for the Still The Pray release show. Get event details here.


Would you rather Meet and spend the day with one rrrather user of your choice or Get $300 ?
I like you guys, but we probably wouldn't be able to tolerate each other in real life.
Don't really wont to hang out with any of them. Maybe gtc26 but that's about it.
Oh! With your lady friend?
I'm picking you so I can be a third wheel to you and cat.
I love you fam but to be fair you're neither squad nor dickable.


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Марина Францевна Ковалёва (1923—2007) — советская актриса театра и кино. Заслуженный работник культуры РСФСР (1978). Лауреат Сталинской премии первой степени (1950).

Биография
Родилась 1 января 1923 года. Член КПСС. Во время Великой Отечественной войны была участницей фронтовых бригад.

В 1948—1955 годах актриса МХАТ, затем театров Тбилиси, Целинограда, Горьковской области, затем на партийной работе.

Скончалась 30 мая 2007 года. Похоронена в Москве на Николо-Архангельском кладбище.

Семья
 Родители — архитектор Франц Феликсович Иванчук и певица Ольга Васильевна Ковалёва.
 Муж — Леонид Данилович Агранович, кинорежиссёр, сценарист, драматург.
 Сын — актёр и писатель Алексей Леонидович Ковалёв.

Фильмография
  — Семиклассники — Таня Русанова
  — Тимур и его команда — Ольга Александрова
  — Конёк-Горбунок — Заря-Заряница
  — Клятва Тимура — Ольга Александрова
  — Падение Берлина — Наташа Румянцева
  — Незабываемый 1919 год — Катя Данилова
  — Поэма о море — мать Игната

 Награды и премии
 Орден Трудового Красного Знамени (6 марта 1950 года) — за выдающиеся заслуги в развитии советской кинематографии, в связи с 30-летием.
 заслуженный работник культуры РСФСР (20 февраля 1978 года) — за заслуги в области советской культуры''.
 Сталинская премия первой степени (1950) — за исполнение роли Наташи Румянцевой в фильме «Падение Берлина» (1949).

Примечания

Артисты фронтовых бригад (театров) в Великой Отечественной войне
Женщины в Великой Отечественной войне
Актёры и актрисы Московского Художественного театра
Члены КПСС
Похороненные на Николо-Архангельском кладбище


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Andrew Kalista Bio, Wiki, Age, Wife, FOX43, Net Worth, Salary and Twitter
Andrew Kalista Biography
Andrew Kalista is an American journalist currently working as a sports anchor with FOX43 News. He started working at FOX43 in October 2016.
Andrew Kalista Age
Kalista likes to keep his personal life private hence has not yet disclosed the year and month he was born. However, he might be in his 40's.
Andrew Kalista Height
He stands at an average height of 5 feet 9 inches tall and weighs 139 pounds.
Andrew Kalista Family
Kalista has managed to keep his personal life away from the limelight hence he has not disclosed any information about his parents. It is also not known if Kalista has any siblings.
Andrew Kalista Wife
Kalista is married to Meghan Kalista. They dated for more than seven years before they decided to tie the knot on August 17, 2019. However, it is not known if they have been blessed with children.
Andrew Kalista Net Worth
Kalista has an estimated net worth of about $1 Million -$5 Million which he has earned through his career as a journalist.
Andrew Kalista Photo
Andrew Kalista Salary
Kalista earns an annual salary ranging between $ 45,000 – $ 110,500.
Andrew Kalista Career
Andrew attended the University of Syracuse and graduated from Newhouse College. Andrew moved to Charlottesville, VA to work at the Newsplex, after teaching in his local area for just over a year. He walked into his first television job as a morning production assistant, wide-eyed and loaded with enthusiasm. A fellow, "Skook" (Schuylkill County, a native of Pennsylvania), was the sports director at the Newsplex and placed Andrew to work in the sports section, shooting highlights, and some writing.
Andrew made his way to State College, PA, and WHVL-TV after 10 months. Andrew made some firsts in Happy Valley over the course of five years, some nice, some not so good (cough, names on the uniforms). Andrew's work at WHVL includes calling play-by-play, sideline analysis, color analyst, hosting his own political talk show, introducing and co-hosting the first Penn State hockey television show, along with Jeff Byers on ESPN radio's Penn State Football post-game show.
Andrew Kalista FOX43
Kalista is currently working at FOX43 where he works alongside other famous FOX43 anchors and reporters including;
Jamie Bittner
Bradon Long
Jessica Pash
Lyndsay Barna
Andrea Michaels
Rachel Yonkunas
Matt Maisel
Amy Lutz
Jackie De Tore
Evan Forrester
Andrew Kalista Social Media Platforms
Kalista is active on his social media accounts and is often seen posting on his Facebook and Twitter. He has over 981 followers on Twitter and over 598 followers on Facebook.


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Basketball-Women | Sports
Lady Jackets Snag a Well-Rounded Win Over Salem
By Abigail Hintz
The Cedarville Lady Jackets move to 4-1 on the season after a solid 81-59 victory over the Salem University Tigers. Coming off of a big road victory over the University of Indianapolis, the Jackets looked comfortable at home in the non-conference matchup.
Salem came into Wednesday's game averaging 92.3 points per game, compared to Cedarville's 74. Despite showing impressive numbers, they now have a record of 1-4 after being dominated by the Jackets.
Cedarville was led by senior Stevie Johnting with 11 points and four rebounds, followed by sophomore Emily Chapman with 10 points. Sophomore Alli Roh and freshman Ise Bolender contributed nine points a piece.
All eligible players made an appearance for the Jackets, and everyone got on the board.
Head coach Kari Hoffman said her team should be very satisfied with the win.
"I just thought it was a really good team effort. I loved being able to get everybody in in a lot of pivotal minutes. Everybody played great from top to bottom," said Hoffman.
"We played great as a team," said Johnting. "I thought we shared the ball well, we had 21 assists so that's great."
The Tigers were outshot by the Jackets 68-48 with the Jackets continuing their 3-point dominance with 12-40 from deep.
The Jackets came out showing up the Tigers in technicality. Salem created 8 turnovers in the first five minutes, helping Cedarville go up 13-6 early. The Jackets were making shots and staying sharp on defense. They were able to shut down Nia Bishop of the Tigers in the first quarter, who averages 21 points a game. She finished with 18. The Tigers began pushing and making shots at the end of the quarter, but the Jackets didn't relax and stayed up 20-12 at the end of the first.
The Jackets pushed their lead up to 31-18 halfway through the second quarter, relying heavily on sophomore Emily Chapman who dropped ten points in the first 13 minutes of the game, but was shut down the rest of the game due in part to lineup changes. The Salem offense became more cohesive during the second quarter, but Cedarville's defense was holding strong.
The game began to settle late in the second quarter, with both teams dropping shots. Cedarville shot 33.3 percent and 27.3 from the field in the second quarter compared to 35 and 38.5 in the first, respectively. Wolford put down a three to take the Jackets into the locker room 40-24.
The Jackets were dominating on three-pointers, going 8-24, while Salem had half those shots and only two converted. The Tigers were 0-6 from deep in the second quarter, while Cedarville was 3-11.
The Jackets went on a 10-2 run in the first five minutes of the third quarter, breaking 50 points before the media timeout. They didn't let up, overtaking the Tigers 64-36 before the end of the quarter. Freshman Isabelle Bolender stepped up, taking her point total to nine. Freshman Abby Freeman also saw playing time and contributed six points. Senior Anna DeFillipo also saw the court, putting up two points and one rebound.
Salem won the last quarter 23-17, capitalizing on Cedarville's inexperienced lineup. It wasn't enough to close the gap, however, and the Jackets took the win 81-59.
The Lady Jackets now turn their attention to Tuesday when they travel to Columbus to take on Saginaw Valley State on Tuesday and Northwood on Wednesday for the last non-conference games before a four-game G-MAC stretch.
Abigail Hintz is a sophomore journalism major and Digital Editor for Cedars. She loves reading, playing Spikeball with her friends and watching soccer 24/7.
Cedarville Lady Jackets
Cedarville Women's Basketball
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I really liked the cooperation with Igor: everything was done quickly and efficiently. Just Igor very quickly corrects defects not taken into account in the TOR.
Igor is a great, friendly and super-fast web developer. In just a few hours of interactive work the site was ready. It is pleasant and easy to work with professionals. Thank You, Igor.
Before the new year, I lost control of the domain, I had to look for a new site and do it again. Had to throw the call in the network, about finding the "master sites"). Responded several companies involved in creating websites and Ihor Kozachuk. It was funny that during the same time of negotiations with the companies and Igor, with the managers of the company we came to the amount of services of creation and design, and Igor has already done and showed a sketch of our site!!) Know the difference? One for the amount left, and Igor layout done! The site is like all the founders and friends! I am happy with the result and mutual understanding in the process and the cost of work. Igor thank you!
The head of the company "Sibirika"
Igor was making a landing page for the event. Made very quickly, efficiently. I would like to note his quick response to all customer requests, adjustments and additions. In addition, of course, it is important that the payment for work on the site was quite budget. Be sure to next time we turn to Igor.
Благодарю Игоря за качественную, и самое главное, во-время сделанную работу. Обращался к нему с тремя проектами и все три раза работа была сделана на пять!!! Все мои пожелания были учтены, а добавленный им креатив превзошел ожидания! Также, хочу отметить оперативную поддержку моих сайтов. В общем, если вы ищите разработчиков вашего сайта - от души рекомендую этого разработчика!
I was very glad to cooperate with Igor. Surprised his attitude-always online, patient to edits, gives advice based on his experience, experimenting and most importantly understands the tasks. During the creation of the site communicated remotely and, frankly, did not feel any discomfort. Thank you for your work, based on the goals - completely satisfied with the result! Yes, and it is important - reasonable prices.


Chapter 4 presents an original optimization technique for point–to–point trajectory generation accounting for robot dynamics.
Chapter 5 presents standard control techniques in the joint space and task space for free motion (PID, computed torque, adaptive dynamic control and variable structure control) and constrained motion (compliant force–position control).
In Chapter 6, the concept of vision–based control is developed and Chapter 7 is devoted to specific issue of robots with flexible links. Efficient recursive Newton–Euler algorithms for both inverse and direct modeling are presented, as well as control methods ensuring position setting and vibration damping.
Chapter 2. Modeling of Parallel Robots (Jean–Pierre MERLET and François PIERROT).
4.2. Point–to–point trajectory in the joint space under kinematic constraints.
4.3. Point–to–point trajectory in the task–space under kinematic constraints.


text:
Pflugers Arch. 2004 Feb;447(5):594-602. Epub 2003 Aug 12.
The SLC13 gene family of sodium sulphate/carboxylate cotransporters.
Markovich D1, Murer H.
Department of Physiology and Pharmacology, School of Biomedical Sciences, University of Queensland, QLD 4072, St. Lucia, Australia. d.markovich@uq.edu.au
Pflugers Arch. 2004 Feb;447(5):816-7.
The SLC13 gene family consist of five sequence-related members that have been identified in a variety of animals, plants, yeast and bacteria. Proteins encoded by these genes are divided into two functionally unrelated groups: the Na(+)-sulphate (NaS) cotransporters and the Na(+)-carboxylate (NaC) cotransporters. Members of this family include the renal Na(+)-dependent inorganic sulphate transporter-1 (NaSi-1, SLC13A1), the Na(+)-dependent dicarboxylate transporters NaDC-1/SDCT1 (SLC13A2), NaDC-3/SDCT2 (SLC13A3), the sulphate transporter-1 (SUT-1, SLC13A4) and the Na(+)-coupled citrate transporter (NaCT, SLC13A5). The general characteristics of the SLC13 proteins are that they encode multi-spanning proteins with 8-13 transmembrane domains, have a wide tissue distribution with most being expressed in the epithelial cells of the kidney and the gastrointestinal tract. They are Na(+)-coupled symporters, DIDS-insensitive, with strong cation preference for Na(+), with a Na(+):anion coupling ratio of around 3:1 and have a substrate preference for divalent anions, which include tetraoxyanions (for the NaS cotransporters) or Krebs cycle intermediates, including mono-, di-, and tri-carboxylates (for the NaC cotransporters). The purpose of this review is to provide an update on the most recent advances and to summarize the biochemical, physiological and structural aspects of the vertebrate SLC13 gene family.
Biological Transport/physiology
Carboxylic Acids/metabolism*
Cation Transport Proteins/physiology*
Multigene Family/physiology
Sodium Sulfate Cotransporter
Sulfates/metabolism*
Symporters/physiology*
Carboxylic Acids
Cation Transport Proteins
Symporters
sodium sulfate
SLC13 family of sodium-dependent sulphate/carboxylate transporters - overview and references - Guide to Pharmacology
SODIUM SULFATE - Hazardous Substances Data Bank


text:
is a village located in Aomori Prefecture, Japan. , the village has an estimated population of 2,192 in 895 households and a population density of 15 persons per km² (42 people per square mile). The total area of the village is .

Geography
Shingō is in south-central Aomori Prefecture, east of Lake Towada. The western edge of the village borders Akita Prefecture. Much of the village is mountainous with the outer ring mountains of Lake Towada, including Mt. Okomagatake () and Mt. Toraidake (). The village area extends along National Route 454, which connects Hachinohe, Aomori Prefecture and Lake Towada.

Neighboring municipalities
Aomori Prefecture
Towada
Sannohe District
Gonohe
Nanbu
Sannohe
Akita Prefecture
Kazuno

Climate
The village has a cold humid continental climate characterized by cool short summers and long cold winters with very heavy snowfall (Köppen climate classification Dfa). The average annual temperature in Shingō is . The average annual rainfall is , with September as the wettest month. The temperatures are highest on average in August, at around , and lowest in January, at around .

Demographics
Per Japanese census data, the population of Shingō has declined steadily over the past 70 years.

History
The area around Shingō was controlled by the Nanbu clan of Morioka Domain during the Edo period. During the post-Meiji Restoration establishment of the modern municipalities system on 1 April 1889,  Herai Village and neighboring Nozawa Village were formed. On July 29, 1955, the western portion of Nozawa Village merged into Herai, which was then renamed Shingō.

Government
Shingō has a mayor-council form of government with a directly elected mayor and a unicameral village council of eight members. Shingō is part of Sannohe District which contributes three members to the Aomori Prefectural Assembly. In terms of national politics, the village is part of Aomori 2nd district of the House of Representatives of the National Diet.

Education
Shingō has one public elementary school, one public middle school, and a preschool operated by the village government. The village does not have a high school.

Economy
The economy of Shingō is heavily dependent on agriculture. Notable crops include garlic, edible chrysanthemum, Japanese yam and tobacco. Traditionally a horse breeding area, Shingō is also known for its cattle ranches.

Transportation

Railway
The village has no passenger railway service. The nearest train station is JR East Hachinohe Station, served by the Tohoku Shinkansen and Hachinohe Lines, and the Aoimori Railway Aoimori Railway Line.

Highway

Alleged tomb of Jesus

Shingō village is the location of what is purported to be the resting place of Jesus, the , and the residence of Jesus' last descendants, the family of Sajiro Sawaguchi. According to these ahistorical claims, Jesus Christ did not die on the cross at Golgotha. Instead, a man alleged to be his brother, Isukiri, took his place on the cross, while Jesus escaped across Siberia to Mutsu Province, in northern Japan. Once in Japan, Jesus changed his name to Torai Tora Daitenku and became a garlic farmer. In Japan, Jesus allegedly married a woman named Miyuko, with whom he fathered three children, all daughters. The eldest daughter married into the Sawaguchi family, which is claimed to hold a direct lineage to Jesus, evidenced by certain non-Japanese physical characteristics. After his death at an age exceeding 100, Jesus was said to have been interred into one of two grave mounds in the village. A remnant of the crucified Isukiri, typically thought to be a lock of hair, is allegedly buried in the other mound.

Few people seem to believe in the legend at face value, especially as many of the details come from the controversial , which are believed by most scholars to be a hoax. These documents report that Jesus studied Buddhism in Japan in the time between his childhood and the start of his ministry, and that his teachings in the New Testament were rooted in ancient Buddhist wisdom. These documents were reportedly destroyed during World War II, making verification of their authenticity impossible. Some theorize that the legend originated from 17th century Jesuit missionaries. Following the outlawing of Christianity in Japan, these missionaries, as well as Japanese Catholic converts, were persecuted and driven into hiding.

A Christian church, repurposed into a Legend of Christ Museum, currently sits at the Tomb of Christ site in Shingō and can be visited for a ¥100 entrance fee. This museum includes displays and artifacts detailing the different elements of the legend and daily life in Shingō over history. The museum claims that many of the unique customs of the village, like the now-lost custom of drawing a cross on the forehead of infants, come directly from the teachings and direction of Jesus. Each year, a festival () is held at the site on the first Sunday of June. Thousands of pilgrims and tourists travel to the site annually, making it the small village's primary source of tourism.

References

External links

Official Website

Alleged tombs of Jesus
Villages in Aomori Prefecture
Christianity in Japan
Denial of the crucifixion of Jesus


Kimberly has been writing since she was a young girl growing up in Kansas City, Mo. Reading and writing has always been a big part of her life. She enjoys a world she can get lost in while reading a good book. A wife and mother to four beautiful children she decided she wasn't busy enough. She spent some time chasing down fugitives as a bounty hunter then laid down her hand cuffs and finished her college degree in nursing. Kimberly loves discovering new music to jam out to and loves anything that's different. Her many interests include Google, you heard it! Google. If you need to know any unusual or interesting fact she has searched it and can recite it. Her motto is: Why be the same as everyone else when you can stand out? When Kimberly isn't writing or playing superhero for her children, she takes care of her patients as a Registered nurse in the field of hospice.


Dei Machan Dev Song Lyrics From Dev Tamil Movie. Directed by Rajath Ravishankar. Produced by S Lakshman Kumar. Starring Karthi, Rakul Preet Singh, Prakashraj, Ramya Krishnan. Music composed by Harris Jayaraj. Lyrics were written by Vivek. Sung by Naresh Iyer, Velmurugan, Maalavikka Manoj, Deepika. Song released under Times Music Tamil official label.


We are going to have a poster/flyer making get-together on saturday around 1-2 so if somebody is interested then come along and we can think about how we could advertise the FoH and the Forest better!
Cool pictures! Im going to send them over to Linda!
Me and Cornelia wants to make lamps for the kitchen out of cutlery so if anybody has spare cutlery that he/she doesnt need anymore, then bring them to us!
Sorry, we wont have the meeting this month and Im going home on the 12th of December but hope on the next meeting on the 11th we will have loads of things to do.
yeah, I wrote that to her we cannot look after them all the time and the might get ruined since they would sit among customers,, but she seems interested anyway.
and she also wants to paint the table which is always messy and its on the left side next to the freezer. hurray!!
what else needs to get painted? or what should we improve? and how?
Lets have the meeting on the 12th of October in the action room at 7.


Conservation groups are anxious to see whether a pledge to protect the Castle wilderness area in southwestern Alberta as a provincial park will translate into action by the NDP government.
For decades, they have been lobbying the Alberta government to protect the entire 1,020-square kilometer area.
The NDP government hasn't been sworn in yet, but a spokesperson noted those types of decisions will follow.
In the South Saskatchewan Regional Plan, a planning document that guides future development, conservation and recreation in southern Alberta, the Conservatives created a 546-kilometer conservation area designated as Castle Wildland Provincial Park.
Officials with Spray Lake Sawmills said they will return to the area to log this summer or fall after taking a hiatus during the land-use planning process.
If the NDP government changes the boundaries on the protected area, he said, the company would have to deal with that accordingly.
The Castle-Crown Wilderness Coalition, which has been fighting to protect the entire area for decades, said it's hopeful Alberta's new NDP government will make the "right decision" for the area.
"What I have is a lot more trust in the government to work on our shared heritage in a non-partisan way," said James Tweedie, president of the Castle-Crown Wilderness Coalition.
Although he's concerned about logging, he said it's the cumulative effects of all of the industry and activity in the area that could affect the overall water quality.
"If we continue to treat the forests the way we are treating them, that will be in jeopardy," Tweedie said.
The Castle wilderness area provides about one-third of the water for the Oldman basin, the source of drinking water for downstream communities such as Lethbridge.
The waterways are also home to Alberta's provincial fish, the bull trout, while the land is critical habitat for grizzly bears.
"We are looking to get the rest of the Castle protected to cover those values for water, wildlife and recreation," Morrison said.


text:
WOLF G2 Cell Sorter
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Homepage | Scientific Content | Sorting T Cell Subsets with the WOLF G2 Cell Sorter
Sorting T Cell Subsets with the WOLF G2 Cell Sorter
T cells are of great interest to researchers and clinicians because of the critical role they play in the immune system. Recently, T cells have moved from the laboratory to revolutionary therapeutics in oncology, e.g. CAR-T, as well as vaccine development. As a result, T cell subset isolation is critical to researchers as there are many different types of T cells that play different roles within the immune system. However, isolating specific T cell subsets can be challenging since it requires the use of several epitope binding antibodies.
Fluorescence-activated cell sorters are exceptionally appropriate instruments that address this challenge by allowing researchers to label cells with multiple fluorescent antibodies and easily identify different T cell subsets within a cell population. A challenge with traditional droplet-based sorters is that they use high-pressure that can result in a significant amount of shear stress and lead to low viability. Furthermore, the non-disposable fluidics of these traditional sorters can also result in confounding cross-contamination between samples or the presence of microbes that contaminate samples.
The WOLF G2 Cell Sorter is a gentle microfluidic cell sorter equipped with 2 lasers in 3 configurations: 488/405nm, 488/561nm and 488/637nm; and up to 9 fluorescent channels. In addition, the WOLF G2 has the ability to sort 2 target populations at the same time and dispense single cells into 96- or 384-well plates with the N1 Single Cell Dispenser. Most importantly, the G2 sorts cells with less than 2 psi and uses completely disposable fluidics that enable high viability and eliminate cross-contamination or microbial growth. Here we used the G2 with the 488/637nm and 488/405nm laser configurations to identify and sort CD4+ and CD8+ T cells, simultaneously.
BioLegend's Veri-Cell™ PBMCs (BioLegend, #425004) were prepared according to the manufacturer instructions and diluted in sample buffer of PBS + 1% BSA. 1 x 106 cells were resuspended in 50 μL of sample buffer and blocked with 5% True-Stain Monocyte Blocker (BioLegend, #426102) for 10 minutes at room temperature. For the 488/637nm laser configuration, cells were then stained with BioLegend antibodies CD45 APC-Cy7 (#30414), CD8 FITC (#301106), CD4 PE (300508), CD3 Pe-Cy5 (#300410), and CD19 APC (#302212). Cells were stained with CD45 Pacific Blue (#36859), CD4 AF488 (#317419), CD8 BV510 (#300933), CD3 BV570 (#300435) and CD19 PE (#302208) for the 405/488nm configuration. Following a 20-minute incubation, the samples were washed and resuspended to 500,000 cells/ mL. Single color compensation controls were also prepared. Compensation was applied to the PBMCs sample within the WOLFViewer software. T cells were identified as CD45+ CD3+ CD19- and CD4+ and CD8+ populations identified by being positive for either CD4 or CD8 (Figure 1). Both CD4+ and CD8+ T cells were sorted at the same time and purity was accessed by re-analyzing the samples on the WOLF G2. This was repeated in triplicate, including the use of new cartridges and tubing sets for each replicate to eliminate potential cross contamination.
Using the WOLF G2 in the 488/637nm configuration, CD4+ and CD8+ T cells were sorted with an average purity of 93 ± 5.3% and 91± 3.7%, respectively. This is a 3.2-fold enrichment of CD4 T cells and a 5-fold enrichment of CD8 T cells in the PBMC population.
With the WOLF G2 in the 488/405nm configuration, high purities of CD4+ and CD8+ T cells were also observed with an average purity of 94± 2.5% and 94± 2.5% respectively. This resulted a 3.3-fold enrichment of CD4 T cells and an 8.5-fold enrichment of CD8 T cells in the PBMC population.
The WOLF G2 488/637nm laser configuration has up to 7 fluorescent channels and the WOLF G2 488/405nm laser configuration has up to 9 fluorescent channels along with its gentle sorting technology and disposable fluidic system. Here, 5 fluorescent markers were used to confidently identify CD4+ and CD8+ T cells from a PBMC population. Furthermore, sorting both the CD4+ and CD8+ T cells simultaneously resulted in an average purity > 90% for both configurations. This experiment demonstrates the broad capabilities of WOLF G2 and highlights the potential sorting possibilities that are now achievable.
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text:
Reading the recent observations by the Hon'ble Delhi High Court has brought a mixed feeling dominated by hope for possible reform. The bench[1] comprising of Justice Rajiv Shakdher and Justice C Hari Shankar observed that a woman has a right to sexual autonomy and to deny any sexual advances, even if by her husband. This case might just prove to be the final nail in the archaic marital rape exception.
Legislations And Recommendations
Section 375 of IPC, 1860 defines rape and also states the exception for the husband involved in a sexual act with his wife of age above 15 years (Exception 2). The age was altered by the Apex Court, in Independent Thought[2] (2017), to 18 years. But the bench left the question for criminalisation of marital rape open. Thus, holding indirectly that marriage is an implied consent for sexual intercourse.
In the past, this issue was observed by the 42nd Law Commission[3], which urged for the criminalisation of marital rape but the recommendations were bound to offence done on 'child wife'. This understanding that marital rape was never criminalised, started from the concept that when married duly, the partners give each other unequivocal consent to sexual intercourse, thus immunizing husband of any liability that may accrue on forced intercourse.
In 2002, the 172nd Law Commission Report[4] had an interesting observation, 'Sakshi' (a women rights organisation) suggested the removal of the marital rape exception, which the Commission did not find sufficient to be recommended on the ground that "the deletion may amount to excessive interference with the marital relationship".
In 2013, Section 375 was amended, including integration of Explanation 2 which states that 'willingness' should be communicated to participate in the 'specific sexual act'. Unfortunately, the provision continued with an undue immunity to the husband. The 2013 amendment was brought through recommendations by Justice J. S. Verma Committee (2013). Interestingly, the Committee also recommended that "the exception for marital rape be removed.", but that was ignored in the legislation.
Arguments Advanced
Expanding upon the various prevalent arguments in favour of deletion of the marital rape exception, the exception is found to be vague on two major grounds. Firstly, it is inconsistent with other provisions, e.g. a person is equally liable for assault whether he does so on another woman or his wife. There seems to be no differentiation between the acts. Crime, as it is, consists of mens rea and actus reas, the presence of them is and has been a guiding principle in holding acts as an offence (barring a few where the presence of either is sufficed).
Secondly, the Section classifies rape based on marital status, in general terms, if a person forces intercourse on a woman before being married to her, it will constitute rape, but if the person forces himself on her, after marrying her, it will somehow attract the immunity of Exception 2. And this immunity will mysteriously disappear when the couple separates and the person forces himself on the same woman, thus now constituting rape. Mr. Rajshekhar Rao appearing as amicus curiae rightly pointed out the duality of this exception.
If the logic behind this is just that there exists consent to all sexual acts by both the partners with the consent of marriage, this holds a very futile argument. Since time has passed when marriage was considered as transferring of the woman from one guardian (generally father) to other (husband), now more than the primitive conservative transfer it is an agreement between two consenting individuals to live a life together. This does not and should not constitute a blanket consent to all forms of sexual or non-sexual acts.
Cheat On Fundamental Rights
Further, the differentiation is not only vague by the logic of criminology but also runs opposite to the fundamental rights enshrined in the Constitution. This goes against Article 21, as the right to sexual privacy and bodily self-determination has been upheld as fundamental rights by the Apex Court in Justice K.S. Puttaswamy[5] and Madhukar Narayan[6]. Further, in Chandrima Das[7], it was held that rape is against the basic human rights as it destroys the dignity and sanctity of the victim. Thus, since Exception 2 runs inconsistent with the fundamental rights, it does not hold water to the test of Article 13.
Counsel appearing for the petitioners have presented a strong case against the said exception. There seems to be no reason as to why this exception should not be held unconstitutional. The Counsel for the State argued that wife has remedy even if the exception is to be continued. The contention here is not just that the wife is left without appropriate remedy, it is the equal treatment of two cases, and removal of the distinction on myriad basis which leaves one discriminated just because she is married to the perpetrator.
In past, the Court has come close to complete criminalisation of marital rape, several reports recommended the deletion of marital rape exception, but somehow that was ignored, but hope remains high for this time. The message should be out, in every scenario, "No means no!"
The author is an Advocate at High Court of Delhi. Views are personal.
[1] RIT Foundation v. UoI
[2] Independent Thought v. UoI and Anr. [(2017) 10 SCC 800]
[3] June, 1971; pg.: 278
[4] March, 2000; pg.: 22-23
[5] Justice K. S. Puttaswamy (Retd.) and Anr. vs Union Of India And Ors. [AIR 2017 SC 4161]
[6] State Of Maharashtra And Another vs Madhukar Narayan Mardikar [AIR 1991 SC 207]
[7] The Chairman, Railway Board & Ors vs Mrs. Chandrima Das & Ors. [(2000) 2 SCC 465]
TagsDelhi High Court Section 375 of IPC Constitution Marital Rape Article 21 Justice J. S. Verma Committee Consent criminalisation of marital rape Marital Rape Exception


The Mackenzie Sports Club [MSC] ground, Linden, was the venue for the unlikely result, as Capital FC overcame Botofago on sudden death penalty kicks.
The aforementioned method, which the ended 5-5 at the end of the first round, was required after full time ended 2-2. The inexperienced Capital FC unit eventually prevailed 6-5, after converting from the spot, while Botofago failed from the distance…..


Is she employed? Is her employer aware of her intentions to harm her Zionist patients? Are her gleefully evil statements tolerated because any other course of action would be "Islamophobic"?
Zayed says she is "temporarily in the exile" in the United States. When she was admitted, doubtless her standing as a medical professional impressed those who were examining her case. They never would have dreamed of asking her what she thought about treating Jewish or pro-Israel patients. That would certainly have been an "Islamophobic" question.
But she has abundantly documented her sentiments herself, freely and voluntarily. Will any authorities take action? She should not be allowed to practice dentistry on anyone, Jewish or non-Jewish. Doctors and dentists should be immediately barred from practicing if they declare support for principles that violate the Hippocratic Oath. And speaking of that, does Lara Kollab still have a license to practice medicine? If so, why?


When was the last time that you read the labels on your cleaning products? Most people, either look for what brand they like or grab what's on special and throw it in the trolley. Did you know that some of the most toxic chemicals on the planet lurk in our everyday cleaning products? Go on, grab your bottle…I bet there are names on there that you can't even begin to pronounce. I'd like you to type them into google and see what it says… I watched A Current Affair a few weeks ago do an assessment of the best cleaning products and how they rank for price, effectiveness and toxicity. Did you know that good old bi-carb and vinegar rated in the top 3 products (for effectiveness and germ killing ability), and it costs less than 10 cents and is perfectly safe?
I did not grow up in a toxin free home and I distinctly remember the day my younger sister climbed up onto the toilet, then the sistern to grab a bottle of "Banodor" Toilet Cleaner (this stuff was so toxic, I think it has been taken off the shelves now), and squeeze some into her mouth. Well… she did survive (albeit with a few quirky side effects 😉 ) but she was lucky my mother acted so quickly. Now as a Mum myself, I have a completely toxin free home and know that if my 2.5 year old takes a swig from something all she's going to get some vinegar, water, essential oils and some castile soap at worst! Might not taste the best, but she isn't going to die drinking it!
There are loads of things I love about chemical free cleaning.
It smells nice – the aroma of pure essential oils wafting through the house is often noted by even our postman!
They are all natural and biodegradable because they come directly from plants. And with their powerful antiseptic, antifungal, antibacterial, and antiviral properties, they get cleaning jobs done!
There are many advantages to cleaning with essential oils. For one, they are natural, which is more than can be said for their toxic counterparts. Many of the cleaners you buy at the supermarket have tried to replicate mother natures natural ability to clean by taking chemical constituents in things like lemon oil and trying to replicate them. But then add a heap of other nasty chemicals in there! Lemon oil is fantastic for cleaning and also kills germs. The beauty of using a pure essential oil for cleaning is a little bit goes a long way. You only need a few drops with so soapy water to clean your dirty stove, or sticky residue or get that permanent marker off the wall! For example there is approximately 200 drops per 15ml bottle, which means that doTERRA's CPTG (Certified Pure Therapeutic Grade) Lemon Oil is only 5 cents a drop! My cleaner I use everyday contains vinegar, lemon oil and distilled water and cost me around 50 cents for 500mls! (or $1.15 if I add castile soap).
Lemon oil comes from the rind of the fruit, and it's quite potent! You can use lemon oil for just about anything, deodorising bins, cleaning floors and benches, placed in with your eco laundry detergent to make your clothes smell beautiful (and even helps remove greasy stains!).
Peppermint oil is one of my favourite oils to clean with. It has antibacterial properties which makes it great for killing germs around the home (think bathrooms, kitchens, doorknobs, bins). You can just add a couple of drops of Peppermint to the above recipe to assist with your cleaning and to also ward of ants and bugs (the little critters hate the smell so I always add to my mop water particularly in summer when they are rife in my house). Us it to also wipe around doorways and window sills where ants are a problem. It is great to use to wipe out your pantry with to ward of things like weevils! It mixes well with things like grapefruit, cinnamon, lavender & lemon.
Tea Tree comes from the Australian Melaleuca tree, which is why some call it Melaleuca rather than Tea Tree. Tea Tree oil is not only antibacterial, but also antiseptic and anti-fungal. This oil along with Peppermint, Lavender and Lemon oil every household should have. It is great for disinfecting surfaces where there are germs around (especially in cold and flu season), and blends really well with oils such as Eucalyptus to prevent mould. I combine Eucalyptus and Tea Tree oil with vinegar and spray my shower to help prevent mould and scum build up. It also makes for a refreshing aroma when you step in for your next shower! It blends really well with Lemon, Wild Orange and Grapefruit.
add 5 drops of each of Lemon & Peppermint or Eucalyptus.
Use a 1 – 2 drops of lemon essential oil on stains.
Let stand and rub off with a clean cloth and/or throw into laundry to be washed.
doTERRA also make an On Guard Concentrate cleaner which is fantastic to have on hand for antibacterial cleaning, quick surface wiping and cleaning in and around your child's play area and toys.
There are literally hundreds of uses for essential oils in cleaning and every other aspect of your life. You can also use essential oils to make your own hand sanitiser, house deodoriser, body and hand scrub, baby creams and lotions, face serums, soaps, spritzers & cocktails, enhance your cooking, and much much more! To learn more about using essential oils to live healthier see our Facebook Page for online webinars and classes.
If you would like to purchase any of these amazing oils, visit the Spoilt by Nature doTERRA Store or we have a small range of doTERRA stock in our Essential Oils at retail prices. You can also register for a wholesale account which costs $35 for set up and gives you 25% off the full doTERRA range for 12 months (yearly renewal thereafter is $25 and you get a free bottle of peppermint oil!). There are no lock in contracts or commitment to buy each month (unless you want to join their awesome Loyalty Rewards Program – which gives you further discounts up to 30% and you can earn reward points to put towards purchases in the future – sort of like frequent buyer points!). I run essential oil classes every month (Brisbane and surrounding areas), so look out for these on my Facebook page, or feel free to write to me or call 0488 00 65 22 to organise one specifically for you.
Also check out our Eco-Lover Cleaning Box for a great start up kit to clean your home!
are you using aluminium free bicarb as the one pictured would not be toxic free?
Hi Cindy, thank you for your message. It is a very common misconception that Sodium Bicarbonate/Baking Soda contains aluminium. The confusion happened, because "baking powder", which is produced in very different ways from bi carb soda/baking soda (although it can contain some bi-carb soda), often does contain aluminum. But then what happened was some marketing genius decided to slap the "aluminium free" label on some bi-carb packaging to add to the greater consumer confusion!