The New York Post announced on Wednesday that Damian Wayne is coming back… in a possible (or maybe alternate) future-set storyline. Written and illustrated by Andy Kubert (Marvel 1602, Batman & Son), son of Joe Kubert, Damian: Son of Batman follows Damian Wayne as he takes on the mantle of the bat. Kubert writes, "Basically, what I'm doing is exploring the path that Damian has taken to become Batman. I think readers will see him in a different light than before." In an industry where people come back from the dead more often than a George Romero zombie movie, one thing we can all be sure of is that DC isn't done profiting off the death of Damian Wayne. Damian: Son of Batman comes out October 30th and will be a 4-issue mini-series. Money grab, or interesting story idea?
Money grab and to try to ease people like me who became highly pissed off at his death.


Portable presentation desktop contains an internal D-style, three-ring binder with a 1" capacity. Patent-pending locking spine allows the desktop to set up as an easel stand. Strong low-profile clip with rubber grips holds up to 1/2" paper. Reversible internal clip holds documents, business cards and writing instruments. Snap closure keeps materials safe from weather. Portable desktop is made of durable polypropylene construction.


A major problem that schools and administrators have had to deal with in the last couple of years is kids Juuling in school. A juul is an e-cigarette that uses nicotine salts that are in leaf-based tobacco. The Juul vaporizer was created in July of 2017 but was introduced to PAX Labs in 2015. This form of vaping has become very popular in young teens but was originally created to help people who had an addiction to smoking cigarettes.
Kids might see the Juul as less harmful or a better alternative to smoking cigarettes, but what they don't know is each cartridge or Juul Pod contains the same amount of nicotine as one pack of cigarettes. That is equal to about 200 to 400 cigarette puffs. Vaping extensively can lead to nicotine addiction very quickly. Teenagers are taking in more nicotine then they are aware of and do not believe this will have an effect on their lives when they are older.
The Juul became very popular with teenagers in high schools and even some middle schoolers in the months leading up to school. This type of vaporizing normally takes place in the school bathrooms, making it harder for administration to catch those kids. A study from Truth Initiative found that 19% of young adults, ages 15-24, Juul. It is becoming an activity that more and more young teenagers are getting involved in.
Many people, especially adolescents, do not realize that there are many harmful chemicals in the cartridge of the Juul Pod. Some people have reported that they had extreme chest pain after "Juuling" a lot and it resulted in bubbles and fluid forming in the chest area. Each cartridge contains nicotine, glycerol, propylene glycol, flavor, and benzoic acid, which is a very dangerous chemical.
Schools across the country have been having issues with this new e-cigarette technology. With its high-tech design, Juuls can pass as a flash drive with its similar looks.
Officer Gleason, who is a resource officer at Hilliard Darby High School explained his thoughts about juuling and what administration is doing to control juuling to the best of their abilities. Officer Gleason is also apart of the Hilliard Police.
"It is also very easy for high schoolers to access the Juuls, creating a bigger problem in the school," stated Officer Gleason.
I was fortunate enough to talk to Officer Gleason about the effects of Juuling and his thoughts about the upcoming trend, as well as what administration is trying to do with this situation. The main goal is to cut down the number of young kids juuling and to educate adolescents about the negative effects of it so they will fully understand how unhealthy it is for their bodies. By teaching kids the effect of drugs at a young age, they will know not to get involved in this harmful activity.
I asked Officer Gleason how many kids he catches juuling at school on average.
Officer Gleason also shared that this issue has been more of a problem this year compared to last year because of the accessibility of the product and getting it from outside sources.
"Will the manufacturers admit to it? No, but I think a lot of it is the marketing with the various flavors and packaging," explained Officer Gleason.
There are about 7 flavors that the JUUL company makes, not counting the additional flavors teens can get from smokehouses. In recent news, the company JUUL have stopped selling the mango and fruit flavors. Researchers think this is to slow down the consumption of adolescents who like the fruity and most popular flavors.
So how do schools and administration plan on cutting down the number of kids juuling in schools and or on school property? Many schools have tried changing their discipline policies and having classes that teach about drug prevention. Officer Gleason explained how he is working to catch juuling in bathrooms.
"Myself and the hall monitors are doing restroom checks as needed," he said, hoping to cut down the number of young teens getting involved in sharing this at schools.
Tobacco is not allowed on school grounds, and if students are caught, there is necessary disciplinary action from the administration. Catching the kids early enough can reduce this problem from spreading and stop it from happening at school.
The maybe more surprising issue is that it is even taking part at the middle school level. These kids are only 13-15 years olds and are followers, meaning the main reason why they started juuling at a young age is because they think it looks cool and everyone else is doing it.
I talked to Mrs. Brown, who is a middle school teacher in the Hilliard City School District. I wanted to see if it was as much of a problem in middle school as it has been in high schools. I asked Mrs. Brown if she has had a lot of experience with kids juuling in middle school.
Schools are starting to force immediate suspension if kids are caught in order to send a message that this is against the rules and not something administration should have to deal with during school hours.
"It makes me sad to see young teenagers juuling because they don't know what they're doing to their body and it is a lot worse than they think it is. They are getting themselves addicted to something that could have long, negative effects," explained Mrs. Brown. From juuling, people have a higher chance of brain damage and risk getting lung cancer.
All in all, juuling is not something young kids or adults should be getting themselves involved in. Many people do not know how this can and will affect how they live their lives in the future. It can either get better from here or get worse, and most people hope to see this controversial topic start to decrease.


text:
Sinazeze (also known as Sinazezi) is a community located in Sinazongwe District in the Southern Province of Zambia. Sinazeze is about  north of Sinazongwe and 35 kilometres north-east of Maamba. Its location at a road junction has led to its development.

The Collum coal mine is located near the community.

References

Populated places in Southern Province, Zambia

redpajama_set_name: RedPajamaWikipedia


Lorella and I were having dinner with our relations, when they told us about the new Starbucks, they said it was impossible to get service as the line ups/ ques were over 40-60 minutes and why would you line up for an American coffee in Italy, when there were so many better choices.
Whilst doing the traditional Milanese tourist walk, we stumbled on the new Starbucks and we became curious, so we had a peak. It was mid-afternoon, and the ques were small.
Then the main centre point was this Type B gas Coffee roaster and large processing plant front and centre of the Starbucks.
Definitely not your traditional Starbucks- and to find a Type B gas appliance, that would normally be located in a plant room or production facility, I was blown away. Now I am not certain of the compliance, and I am not certain who did the risk assessment and it was Natural gas.
I know that our new AS3814-2018 was just released, but I don't think Italy uses our Australian Standards, All that kept going through my mind, Who has done the risk assessments? Where is the ventilation? How can you have a coffee roaster or this Type B gas appliance in the middle of a public place!
I felt like I might have been contributing to the payment of the 150 staff or the luxurious building, at around 5 euro each cappuccino ($10 AUD ) when the most we had paid to date was 1.60Euro, it was a bit expensive, but worth the experience. After all we did sit down, as in Italy if you drink your coffee while standing its around one euro for an espresso.
So what Is the moral of the story, it's a small World, if you get qualified as a Type B gas technician or repairer of coffee machines, you never know where you could see these appliances and you never will be short of work as these appliances are everywhere- even in a Starbucks in Italy .
In our next edition, we will review the changes and additions in the new AS3814-2018 standard for Type B gas appliances.


text:
Part time MSc Programs in International Management in Rome Italy 2022
International Management ›
Italy ›
Metropolitan City of Rome ›
Rome ›
A Master of Science or MSc is a postgraduate degree typically in the fields of sciences and social sciences. MSc may be course-based, research-based, or a mixture of the two.Officially known as the Italian Republic, the country is found in southern Europe. The official language is Italian and the cultural rich capital is Rome. Many of the world's oldest universities are located in Italy, in partic… Read more
A Master of Science or MSc is a postgraduate degree typically in the fields of sciences and social sciences. MSc may be course-based, research-based, or a mixture of the two.
Officially known as the Italian Republic, the country is found in southern Europe. The official language is Italian and the cultural rich capital is Rome. Many of the world's oldest universities are located in Italy, in particular the University of Bologna (founded in 1088). There are three Superior Graduate Schools with "university status", three institutes with the status of Doctoral Colleges, which function at graduate and post-graduate level.
For those who are interested in studying in a capital city with a rich heritage, Rome is the right place. It has distinctive universities such as the University of Rome that provides degree programs in a variety of disciplines like history and Engineering. This city is peaceful and ideal to live.
Request Information Part time MScs in International Management in Rome in Italy 2022
Online | Courses
Read more about studying in Italy
1 Results in International Management, Rome
MSc in Management
European School of Economics
Rome, Italy +4 More
The Master in Management aims to provide students with a comprehensive view of international management, exploring the critical factors for cross-national business success, th ... +
The Master in Management aims to provide students with a comprehensive view of international management, exploring the critical factors for cross-national business success, the impact of globalisation on the international business environment, trade theories, and internationalisation strategies. -

redpajama_set_name: RedPajamaCommonCrawl


Molino Grassi, specialized in durum and common wheat production and in fine and organic grains research, recovered and began to grind a particular type wheat at risk of extinction, that was no longer cultivated from the 20's, "il Grano del Miracolo". From the desire to "keep" their food and territorial culture and tradition, Molino Grassi starts a partnership with Claudio Grossi, Parma farmer who rediscovered the ancient grains and belived strongly in the production of "il Grano del Miracolo": a special and tender wheat with a gluten low content. «Come back to tradition and re-evaluate once manufacturing processes cultivating ancient wheats means first of all respect nature and its biodiversity, preserving their features as well as in antioxidants , protein and minerals – said Silvio Grassi. In addition "il Grano del Miracolo" contains a low percentage of gluten, nowadays essential characteristic for food intolerances».
In Molino Grassi laboratory, "Il Grano del Miracolo" has been analyzed, utilized and adapted for both professional and home use . Finally, it was ground and proposed to the final consumer through bakeries, to promote territory preservation and protection values. The analyzes, carried out in University of Padova laboratories, highlighted "Il Grano del Miracolo" great qualities compared to modern wheat: a greater amount of phosphorus (+43%), essential for teeth and bones healthy, and iron ( +25%) important to oxygen transport for whole body.
"Il Grano del Miracolo" farming production is not a standard one but a several factors fusion: ground morphological composition, climatic conditions and specific wheat features. This miracle is possible thanks to the seeds skills, in fact year by year the farmer can select and improve the plants and its natural adaptability. «This is not just a nostalgic return to the past but a conscious and scientific look to the future preserving regional heritage and biodiversities in the name of increasing industrial demand and needs», said Claudio Grossi.


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Let's Talk About The Real Winners of the 2017 Elections
November 8, 2017 by Doug Porter
Collage via Daily Kos
Some pundits called last night's elections a blue wave, as Democrats just about ran the table in competitive districts coast-to-coast. Others called it a repudiation of Trump.
Let's tell the truth here. Yes, the most of the victors in the 2017 general election had a (D) next to their name, but the people who made it happen were led by political newcomers. And a disproportionate number of those doing the hard work were women and people of color.
Diversity and campaign themes not fitting on the front of a red baseball cap were the real winners. Healthcare mattered. Confederate statues didn't.
Virginia is the focus of post-election coverage, with much of the chatter focused on the unexpected margin of a 9 point victory by gubernatorial candidate Ralph Northam.
However, the down-ballot results were the real stunner, with Democrats taking all the statewide races and flipping a 2-1 GOP majority in the state General Assembly to possibly taking control. (A series of recounts will decide the final result.)
What's not being said about VA is that white men (63%) and women (51%) voted for the Republican candidate for governor. The winning margin for Democrats came thanks to high voter turnout by millennials and lopsided support from Black voters.
The win in the Old Dominion's lower house was notable because Dems were able to overcome Gerrymandering; 53% of VA House of Delegate votes to the GOP's 44% got them to a (probable) 50-50 split.
The morning talk shows featured Democratic party leaders claiming credit for electoral victories. Party chair Tom Perez spoke of "organize, organize, organize…in every zip code."
My inbox is already filled with fundraising appeals from the Dems. I'm so sorry, Tom, Joe, & [fill-in-the big-name Democrat]; I've got better ideas on where to put my resources.
I suppose the mainstream media types thought they were doing their job by yammering about Dems. The fact is, they missed the real enablers in the 2017 general election.
I'm talking about Emily's List, Run For Something, Flippable, Sister District, Swing Left, Emerge America, Color of Change, Together We Will, Solidarity Sundays, and Indivisible, to name a few. All these groups had success stories to tell, whether it was GOTV volunteers, phone banks or fundraising.
And all these groups have women and/or people of color in their leadership.
First-time candidates normally win about 10% of the time; Run For Something's candidates came in as winners in 40% of their races in Virginia. Hundreds of Indivisible groups (including San Diego) worked phone banks and sent texts to voters.
The Huffington Post list of last night's winners is impressive for it diversity. Daily Kos has a collection of Tweets celebrating various women who won big. At Quartz, there's Queer and brown US candidates overcame hateful attacks to win last night's local elections. The Washington Post analysis says Women, black women, black men, Latinas, money in politics and the surge of Democratic voters all made some notable firsts.
There are dozens of stories to tell in appreciating the November 7 election. Here are two of my favorites:
Via the Associated Press:
A New Jersey politician who shared a meme on Facebook during January's Women's March in Washington asking whether the protest would be "over in time for them to cook dinner" is eating his words.
A woman who was angered by Republican John Carman's remarks on Tuesday defeated his bid for a second term as an Atlantic County freeholder.
Democrat Ashley Bennett is a first-time candidate. The 32-year-old Egg Harbor Township resident works as a psychiatric emergency screener in the crisis department at Cape Regional Hospital.
Via CBS News:
Danica Roem, a transgender woman unseated one of Virginia's longest serving and most socially conservative lawmakers Tuesday and is set to make history as the first openly transgender person elected and seated in a state legislature.
Roem, a Democrat and experienced newspaper reporter, beat Republican Del. Bob Marshall, who sponsored a bill this year that would have restricted the bathrooms transgender people can use. The race was one of the year's most high profile, drawing national and international attention and big money to the northern Virginia House of Delegates district outside the nation's capital.
When asked about Bob Marshall, Danica Roem said "I don't attack my constituents. Bob is my constituent now."
She has more grace and composure than I will ever have. #virginia #DanicaRoem
— Nicholas Trevino (@BlyTarbell) November 8, 2017
Over at Refinery29, the headline (correctly) was The 2017 Elections Prove That Women Are Putting Everyone on Notice
Already this morning, our feeds are filled with thinkpiece after thinkpiece after thinkpiece after thinkpiece after thinkpiece about how the night was a huge win for Democrats. And it was.
But you know who brought the damn house (and in some cases, the House) down? Women.
Last night, voters in Virginia elected the first two Latina women, the first Asian woman, the first openly lesbian woman, and the first openly trans woman to House of Delegates seats. In Minnesota, Andrea Jenkins became the first openly transgender person of color to win public office, where she'll be serving the fine people of Minneapolis on the city council. Seattle elected Jenny Durkan, its first openly lesbian mayor and the first woman mayor of the city since the 1920s. Crystal Murillo, a 23-year-old recent grad, proved that young people are in this and took home a city council seat in populous Aurora, Colorado, defeating a 79-year-old incumbent. Democrat Vi Lyles will be the first Black woman mayor of Charlotte, North Carolina, a key city in a major battleground state. And Sheila Oliver is now New Jersey's first-ever Black lieutenant governor.
A contest for District Attorney in Philadelphia has implications for San Diego's primary election in June.
Philadelphia Magazine's website reports that "completely unelectable Progressive" Larry Krasner beat his law and order, police union-supported, Republican opponent by more than 40 points.
San Diego DA candidate Genevieve Jones-Wright
Most of Krasner's opponents, including Grossman, were longtime prosecutors. Krasner, on the other hand, has never worked for the DA's office a day in his life. He is a civil rights and defense attorney who has represented Black Lives Matter and Occupy Philly. He's also sued the police department and City Hall more than 75 times, and promised never to seek the death penalty or bring cases based on illegal searches. Krasner once joked that he'd "spent a career becoming completely unelectable."
When Krasner is sworn in next year, he won't only be one of the most progressive politicians in Philly. He'll also be one of the most progressive DAs in the country. Maybe even the most progressive, in fact. Earlier this week, the Atlantic wrote that "Krasner wouldn't be the first 'reform-minded' prosecutor to take office, a term used to describe the growing cohort of district and state's attorneys vowing to overhaul cash bail, abolish the death penalty, and crack down on police corruption. But he would be the most progressive in this pool, a distinction that takes on extra weight at a time when the Justice Department is moving right."
Unlike most Philly DA elections, this one was being watched across the country. "Most interesting race of the day today, for me, is @Krasner4DA in Philly," MSNBC host Chris Hayes tweeted. Many saw it saw as a test of progressives' clout. That means that, at least in theory, Krasner's success could have an impact on the trajectory of the Democratic Party throughout the nation.
Locally, District Attorney candidate Geneviéve Jones-Wright is cut from much the same political cloth as Krasner. Coming out of the public defender's office, she offers San Diegans the opportunity to escape from the "nothing to see here" regime of Bonnie Dumanis and her anointed and appointed replacement Summer Stephan.
Meanwhile, they were having a really bad time at a certain TV news network last night:
Meanwhile, on Fox, the Clinton presidency is dealt another blow pic.twitter.com/ULYpuGWb16
— Megan Garber (@megangarber) November 8, 2017
Looking for some action? Check out the Weekly Progressive Calendar, published every Friday in this space, featuring Demonstrations, Rallies, Teach-ins, Meet Ups and other opportunities to get your activism on.
Did you enjoy this article? Subscribe to "The Starting Line" and get an email every time a new article in this series is posted!
I read the Daily Fishwrap(s) so you don't have to… Catch "the Starting Line" Monday thru Friday right here at San Diego Free Press (dot) org. Send your hate mail and ideas to DougPorter@SanDiegoFreePress.Org Check us out on Facebook and Twitter.
Doug Porter was active in the early days of the alternative press in San Diego, contributing to the OB Liberator, the print version of the OB Rag, the San Diego Door, and the San Diego Street Journal. He went on to have a 35-year career in the Hospitality business and decided to go back into raising hell when he retired. He won numerous awards for his columns from the Society of Professional Journalists in 2012, 2013, 2014, 2015, 2016 and 2017. Doug is a cancer survivor (sans vocal chords) and lives in North Park.
Latest posts by Doug Porter (see all)
Last Call. Last Column. - December 14, 2018
Which Presidential Candidate Will You Support in 2020? - December 13, 2018
Mounting the Assault on Big Gay and Other Drivel From SDSU's Minimum Wage Scrooge - December 12, 2018
Filed Under: Activism, Politics, The Starting Line
« Two More Knees Need Attention
Press Issa to Support a Clean Dream Act Now | Video Worth Watching »
Anna Daniels says
In Virginia, the intensity at the House of Delegates local level may be responsible for the unexpectedly large win for Northrop. ie reverse coattails effect. On a local level the Democratic/Progressive tent was expansive enough to include an Independent and Democratic Socialist as well as women, LGBT candidates and people of color.
It is clear that the energy and winning substantive arguments are grass roots based. It remains to be seen how the Democratic Party on a national level responds to that in advance of mid-term and presidential elections. In the short term, progressives are doing the essential work of building a deep bench.
Dave Chase says
Thank you Mr. Porter
bob dorn says
This column was easily the best I've read that summarized the various odd, off-year and widely scattered elections held yesterday. Doug Porter found evidence the majors seemed to miss or misinterpret; that is, that the Democratic party's national leaders were taken by surprise when the party's candidates did so well, and that so much of the success can be owed to activists, primarily women. All The New York Times seemed able to report as breaking news was Northam's win in Virginia and Guardagno's defeat in New Jersey. They might be doing better by tomorrow but I'd bet they'll give more space to King Trump's latest freakout than a convincing analysis of the consequences of this election. The Times and other members of the mainstream media are living on east coast air.
Mr. Smith says
What a great election! A new coalition of Dems seems ascendant with women, people of color, and LGBT leading the way. This is coalition that I think will rejuvenate our Dem party. Thanks for the comprehensive write-up


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Potassium Deficiency Symptoms, Food Source, Health Benefit
Potassium Deficiency Symptoms most abundant intracellular cation is an essential nutrient that is naturally present in many foods and available as a dietary supplement. The ions are vital for the functioning of all living cells. The transfer of potassium ions through nerve cell membranes is necessary for normal nerve transmission; potassium deficiency and excess can each result in numerous signs and symptoms, including an abnormal heart rhythm and various electrocardiographic abnormalities. Fresh fruits and vegetables are good dietary sources of potassium. The body responds to the influx of dietary potassium, which raises serum potassium levels, with a shift of potassium from outside to inside cells and an increase in potassium excretion by the kidneys.
The total amount of potassium in the adult body is about 45 millimole (mmol)/kg body weight (about 140 g for a 175-pound adult; 1 mmol = 1 milliequivalent [mEq] or 39.1 mg potassium). Most potassium resides intracellularly, and a small amount is in extracellular fluid. The intracellular concentration of potassium is about 30 times higher than the extracellular concentration, and this difference forms a transmembrane electrochemical gradient that is maintained via the sodium-potassium (Na+/K+) ATPase transporter. In addition to maintaining cellular tonicity, this gradient is required for proper nerve transmission, muscle contraction, and kidney function.
Potassium is absorbed via passive diffusion, primarily in the small intestine. About 90% of ingested potassium is absorbed and used to maintain its normal intracellular and extracellular concentrations. Potassium is excreted primarily in the urine, some are excreted in the stool, and a very small amount is lost in sweat. The kidneys control potassium excretion in response to changes in dietary intakes, and potassium excretion increases rapidly in healthy people after potassium consumption, unless body stores are depleted. The kidneys can adapt to variable potassium intakes in healthy individuals, but a minimum of 5 mmol (about 195 mg) potassium is excreted daily in urine. This, combined with other obligatory losses, suggests that potassium balance cannot be achieved with intakes less than about 400–800 mg/day.
Deficiency Symptoms and Potassium Deficiency Symptoms
Certain conditions can cause potassium deficiencies or hypokalemia. These include:
Weakness and muscle pain all over the body
Severe muscle weakness and paralysis
Painful obstructions in the gut
Tingling, crawling, numb, or itchy sensations main felt in the hands, feet, legs, or arms
Intermittent muscle spasms
Overuse of diuretics
Excess sweating, diarrhea, and vomiting
Use of antibiotics, such as carbenicillin and penicillin
Muscle spasms, weakness, or cramping
Irregular heartbeat
Constipation, nausea, or vomiting
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Recommended Intakes for Potassium Deficiency Symptoms
Intake recommendations for potassium and other nutrients are provided in the Dietary Reference Intakes (DRIs) developed by an expert committee of the Food and Nutrition Board (FNB) at the National Academies of Sciences, Engineering, and Medicine. DRI is the general term for a set of reference values used for planning and assessing nutrient intakes of healthy people. These values, which vary by age and sex, including
Recommended Dietary Allowance (RDA) – Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%–98%) healthy individuals; often used to plan nutritionally adequate diets for individuals.
Adequate Intake (AI) – Intake at this level is assumed to ensure nutritional adequacy; established when evidence is insufficient to develop an RDA.
Estimated Average Requirement (EAR) – Average daily level of intake estimated to meet the requirements of 50% of healthy individuals; usually used to assess the nutrient intakes of groups of people and to plan nutritionally adequate diets for them; can also be used to assess the nutrient intakes of individuals.
Tolerable Upper Intake Level (UL) – Maximum daily intake unlikely to cause adverse health effects.
When the FNB evaluated the available data in 2005, it found the data insufficient to derive an EAR for potassium, so the board established AIs for all ages based on potassium intakes in healthy populations. Table 1 lists the current AIs for potassium for healthy individuals. The FNB is reevaluating the DRIs for potassium and expects to release a new report with its findings in 2019.
Adequate Intakes (AIs) for Potassium
Birth to 6 months 400 mg 400 mg
7–12 months 700 mg 700 mg
1–3 years 3,000 mg 3,000 mg
9–13 years 4,500 mg 4,500 mg
14–18 years 4,700 mg 4,700 mg 4,700 mg 5,100 mg
51+ years 4,700 mg 4,700 mg
*The AIs do not apply to individuals with impaired potassium excretion because of medical conditions (e.g., kidney disease) or the use of medications that impair potassium excretion.
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Food Source and Potassium Deficiency Symptoms
Selected Food Sources of Potassium
(mg) per
DV*
Apricots, dried, ½ cup 1,101 31
Lentils, cooked, 1 cup 731 21
Prunes, dried, ½ cup 699 20
Squash, acorn, mashed, 1 cup 644 18
Raisins, ½ cup 618 18
Potato, baked, flesh only, 1 medium 610 17
Kidney beans, canned, 1 cup 607 17
Orange juice, 1 cup 496 14
Soybeans, mature seeds, boiled, ½ cup 443 13
Banana, 1 medium 422 12
Milk, 1%, 1 cup 366 10
Spinach, raw, 2 cups 334 10
Chicken breast, boneless, grilled, 3 ounces 332 9
Yogurt, fruit variety, nonfat, 6 ounces 330 9
Salmon, Atlantic, farmed, cooked, 3 ounces 326 9
Beef, top sirloin, grilled, 3 ounces 315 9
Molasses, 1 tablespoon 308 9
Tomato, raw, 1 medium 292 8
Soymilk, 1 cup 287 8
Yogurt, Greek, plain, nonfat, 6 ounces 240 7
Broccoli, cooked, chopped, ½ cup 229 7
Cantaloupe, cubed, ½ cup 214 6
Turkey breast, roasted, 3 ounces 212 6
Asparagus, cooked, ½ cup 202 6
Apple, with skin, 1 medium 195 6
Cashew nuts, 1 ounce 187 5
Rice, brown, medium-grain, cooked, 1 cup 154 4
Tuna, light, canned in water, drained, 3 ounces 153 4
Coffee, brewed, 1 cup 116 3
Lettuce, iceberg, shredded, 1 cup 102 3
Peanut butter, 1 tablespoon 90 3
Tea, black, brewed, 1 cup 88 3
Flaxseed, whole, 1 tablespoon 84 2
Bread, whole-wheat, 1 slice 81 2
Egg, 1 large 69 2
Rice, white, medium-grain, cooked, 1 cup 54 2
Bread, white, 1 slice 37 1
Cheese, mozzarella, part skim, 1½ ounces 36 1
Oil (olive, corn, canola, or soybean), 1 tablespoon
*DV = Daily Value. DVs were developed by the U.S. Food and Drug Administration (FDA) to help consumers compare the nutrient contents of products within the context of a total diet. The DV for potassium used as the basis for the values in Table 2 is 3,500 mg for adults and children aged 4 and older, but the DV will increase to 4,700 mg when the updated Nutrition and Supplement Facts labels are implemented. The updated labels and DVs must appear on food products and dietary supplements beginning in January 2020, but they can be used now. Foods providing 20% or more of the DV are considered to be high sources of a nutrient.
The U.S. Department of Agriculture's Nutrient Database website lists the nutrient content of many foods and provides a comprehensive list of foods containing potassium ordered by food name and by nutrient content. The 2015–2020 Dietary Guidelines for Americans provides a list of foods with at least 5% of the DV for potassium per serving.
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Health Benefit of Potassium
Low levels of potassium in the blood (hypokalemia) – Taking potassium by mouth or intravenously (by IV) prevents and treats low levels of potassium in the blood.
High blood pressure – Most research shows that taking potassium can lower blood pressure. Potassium seems to work best for people with high blood pressure, low potassium levels, high sodium intake, and for African Americans. People with high blood pressure should aim to eat foods that provide 3500-5000 mg of potassium daily. This intake of potassium is expected to lower blood pressure by about 4-5 mmHg in people with high blood pressure.
Stroke – Higher intake of potassium from food has been linked with up to a 20% reduced risk of stroke. Taking potassium supplements have also been linked to a reduced risk of stroke. Higher quality research is needed to confirm this association.
Insufficient Evidence for
Dental pain. Some research shows that using a toothpaste that contains potassium nitrite reduces tooth sensitivity. However, this toothpaste might still be less effective than other standard toothpaste.
Acne.
Alcoholism.
Allergies.
Alzheimer's disease.
Bloating.
Blurred vision.
Cancer.
Chronic fatigue syndrome.
Colitis.
Fatigue and mood swings in early menopause.
Gout.
Headaches.
Heart attack.
Infant Colic.
Insulin resistance.
Irritability.
Ménière's disease.
Menopausal symptoms.
Muscular dystrophy.
Myasthenia gravis.
Skin problems.
Trouble sleeping (insomnia).
https://en.wikipedia.org/wiki/Potassium
https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/
https://www.webmd.com/vitamins/ai/ingredientmono-851/potassium
Iron Deficiency Symptoms, Food Source, Health Benefit Iodine Deficiency Symptoms, Food Source, Health Benefit Vitamin B7; Deficiency Symptoms, Food Source, Health Benefit Vitamin B6; Deficiency Symptoms, Food Source, Health Benefit Magnesium Deficiency Symptoms; Types, Food Source, Health Benefit Vitamin B2; Deficiency Symptoms, Food Source, Health Benefit Vitamin B11; Deficiency Symptoms, Food Source, Health Benefit Folate Health Benefit, Deficiency Symptoms, Food Source Vitamin B9, Food Source, Deficiency Symptoms, Health Benefit Vitamin K; Types, Deficiency Symptoms, Food Source, Health Benefit Choline; Deficiency Symptoms, Food Source, Health Benefit Potassium Health Benefit, Source, Dietary Intake, Daily Requirement


text:
Baptist association unites large, small churches
By David Roach, posted May 13, 2016 in
EDITOR'S NOTE: Baptist Association Emphasis is May 15-22 in the Southern Baptist Convention.
COLUMBUS, Miss. (BP) — The Golden Triangle Baptist Association defies the stereotype that large churches tend not to be involved in their local Baptist associations.
Large and small churches cooperate eagerly in this three-county association in eastern Mississippi. Last summer, Shawn Parker, pastor of a church with 600 in worship, preached a revival at a church of 60; the pastor of a church with 1,100 in worship, Chip Stevens, serves as the current associational moderator; and pastors of churches ranging in size from 30-250 meet weekly for fellowship.
In terms of financial support, two of the association's largest churches — First Baptist Church in Starkville and First Baptist Church in Columbus — each give approximately $15,000 annually to the Golden Triangle Association's work, with First Baptist Starkville contributing an additional $19,000 to the Mississippi State University Baptist Student Union, a joint ministry of the association and the Mississippi Baptist Convention Board.
Two churches with fewer than 100 in worship told Baptist Press they support the association with 3 and 4 percent of their undesignated receipts respectively.
And such cooperation continues despite the current lack of an associational missions director to coordinate the effort following the retirement of Dan Robertson at the end of 2015.
Parker, pastor of First Baptist Columbus and immediate past associational moderator, told BP First Baptist is involved in the Golden Triangle Association because no church is large enough reach its community for Christ alone.
"We have three to five larger churches in the Columbus/Lowndes County area," Parker said. "But not everybody's interested in that kind of church. A lot of people are more interested in a smaller church that has more of a family feel.
"So if we here at First Baptist Church Columbus are really interested in reaching Columbus and Lowndes County, we need those kinds of churches. It's in our best interest therefore, so far as the Kingdom is concerned, for us as a larger church to make sure that those kinds of smaller churches exist," Parker said.
One smaller church Parker has personally assisted is Faith Baptist Church in West Point, Miss., which averages 50-60 in worship. When Parker preached a three-day revival there last summer, "the church enjoyed it," Faith pastor Ben Yarber told BP.
Out of Yarber's 44 years in the pastorate, 28 have been at Golden Triangle Association churches. Of the approximately 30 men called to ministry under Yarber's pastorates, three pastor in the Golden Triangle Association currently.
Parker "calls me a legend," Yarber said, though he is quick to deflect praise to God, joking that Parker's compliment merely reflects the fact "I'm old and gray and decrepit."
Doran Henry, pastor of Siloam Baptist Church in West Point, which averages approximately 60 in worship, told BP the Golden Triangle Association benefits small churches significantly.
The 4 percent of undesignated receipts Siloam gives to ministry through the association is "pretty significant for a church of our size," Henry said. "When we try to do things on our own, we're not as capable of doing that as when we pool our resources together through the association."
Associational Vacation Bible Schools in under-reached neighborhoods, a Christian Women's Job Corps hosted by First Baptist Starkville and an International Friendship House at Mississippi State to reach international students and their families are among the associational ministries cited by Henry. He also noted the association plays a role in supporting BSUs at Mississippi University for Women and one campus of East Mississippi Community College.
Financially, Henry said, larger churches have the opportunity to be special blessings to the association when they support such ministries. Even though associational work "is not about money," he said, associational ministries require money to continue. Larger churches can contribute more money while sacrificing the same percentage of their receipts as small churches.
Stevens, pastor of First Baptist Starkville and chair of the associational missions director search committee, told BP the congregation "has always been heavily involved" in the Golden Triangle Association. He believes an association's larger churches have a responsibility to steward their resources to benefit other congregations in the area.
"A large church is fortunate enough to be able to assist in ways that maybe smaller churches can't," Stevens said. "To whom much is given, much is required. I believe in churches partnering together and cooperating with each other. Larger churches generally do have larger facilities, so they can host things. Also, in a larger church like ours, we have multiple staff members … who can share some of the training they have with other churches."
Conversely, Stevens said he receives benefit from the association as well. On a personal level, interactions with small church and bivocational pastors have made him more effective in ministry, he said.
"There's a lot of wisdom that comes from the bivocational pastor," Stevens said. "I've picked up some things from the guy who works a different job during the week but who pastors in addition to that. That person brings something completely different to the table and helps you learn the perspective of the people in the pew much better than we in fulltime ministry are able to understand."
Parker, of First Baptist Columbus, spent nearly an hour during the past month meeting with a smaller church pastor and discussing a challenge at the man's church related to leadership structure.
"He needed somebody to talk to," Parker said. "He left feeling better, and he left with me feeling better as well" for the opportunity to help a brother in Christ.
The Golden Triangle Association's sense of comradery makes Parker hopeful for the future.
"We've had a very vibrant associational work during the 13 years that I've been here," Parker said, "and I think it's going to continue."
David Roach
David Roach is a writer in Mobile, Ala.Read All by David Roach ›
Birmingham Metro Baptist Association
Appalachian Church Boosted by Zion's Cause Baptist Church in Western Kentucky
Warren Association: Reversing the Trend in Baptisms


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Q: Domain Controller etiquette after a crash between Server 2003 & Server 2008 I have 2 domain controllers on a non-Internet connected network running Windows Server 2008 R2. They running RAID 5 on a 8 Hard Drive server. Sometime last week the Boot Sector became corrupt on DC1 and I was unable to recover the server. I am not going to have to rebuild the server. I have been reading about the changes from Server 2003 to Server 2008. DC1 was the main domain controller and now that it won't but it is all falling to DC2. I know that in previous versions of Windows Server you had to make on the primary and one the secondary. Since DC2 does not see DC1 anymore is there anything I need to do to DC2 as it is now the one in control? I am thinking some kind of meta data clean up but I can't find any hard information on what procedure to do. I understand as of Server 2008 domain controllers are on an equal footing and provide replication to each other so they should be the same correct?

A: You are correct in saying that domain controllers are not "primary" or "secondary" anymore (although a bit incorrect on the timing: this became reality when Active Directory was first introduced in Windows 2000, and the whole "PDC/BDC" thing ceased to exist with Windows NT 4).
However, there are some things that are specifically done on a single domain controller at a time, and those are called the FSMO roles; if the failed DC held one or more of them, you'll have to forcibly transfer ("seize") them to the remaining one: https://technet.microsoft.com/en-us/library/cc816779(v=ws.10).aspx.
Also, you'll have some cleaning up to do in Active Directory, by removing all references to the dead DC: https://technet.microsoft.com/en-us/library/cc816907(v=ws.10).aspx.
Last but not least, after you finish cleaning up your AD, bring up another domain controller as soon as possible; you should never run an Active Directory domain with a single DC, because if that breaks too, you'll just find yourself with no domain anymore.

A: This procedure perfectly fits your needs. It is called seizing and is used to transfer FSMO Roles between a "death" and a "working" DC.

The process of moving the FSMO role from a non-operational role holder
  to a different DC is called Seizing...

If you want to know more before following the how to, read this.
Just, when you're done, never ever bring DC1 up again after this.
I warn you to rename the server to DC3 or something else whether you plan to reinstall it in the future.

redpajama_set_name: RedPajamaStackExchange


text:
Mike Fay in Minkebe Forest, Congo, 2000.
Photograph by Michael Nichols
8 Photos That Inspired Action
ByJessie Wender
This past fall National Geographic photographer Lynn Johnson suggested I do a blog post about photographs that inspired change. I was moved by this idea and thought what better way to end the year than to reflect on the power of a still image. Photographs show us places and things we will never see in person, they express conflict in a visceral and enduring way, and they can be transformative. Photographs can cause us to think differently or move us emotionally, and sometimes they can even propel us into action. I asked eight National Geographic photographers to share examples of how an image or project of theirs that appeared in National Geographic had instigated change. Some of the photographs inspired personal and intimate actions taken by individual readers to help the subjects pictured in the magazine; other photographs and stories resulted in more sweeping, large-scale changes of policy and governmental action. Below is a selection of National Geographic photographs and stories that inspired change over the years. —Jessie Wender, senior photo editor
Boy with goat, Port Harcourt, Nigeria, 2006 Photograph by Ed Kashi
Curse of the Black Gold
I had not gotten the boy's name when I made the image, as it was very dangerous for me to be in what is the largest abattoir in the Niger Delta. The workers are suspicious and aggressive to outsiders, especially someone with a camera. Paulinous was 14 in 2006, has five other siblings, and lives in a very poor situation. The working conditions at the Trans Amadi Slaughter, as this abattoir is called, are hellish, and the fact that my image prompted an individual to take such actions reminds me that the power of the still image survives and, more importantly, that people care. —Ed Kashi
Army flight medic Perry Hopman, 2015 Photograph by Lynn Johnson
a story about the mystery of blast force injury
And now, months after being photographed in his kitchen with the 22 meds that kept him alive and not quite sane, Perry needed help. He needed a service dog. Perry already had a name for the K-9 that might save his life. But he couldn't afford to buy or train this unmet savior. A plea for donations, using this image, through the NG Instagram and my colleagues' websites changed everything. I don't know the work of every photograph, but I do know the work of this one, and thanks to a photo on tiny screens and readers' generosity, Perry now has Atlas and hope for a new life. "I feel a sense of security I haven't felt for years," he says. "He's for sure the missing piece of my puzzle." —Lynn Johnson
Elephant Monk at the Surin Elephant Village, Thailand, 2011 Photograph by Brent Stirton
In this picture we see a Thai man who calls himself the Elephant Monk. At the time he had more than 250,000 followers. He turned out to be a cunning ivory profiteer, selling ivory amulets to his followers and others and giving journalist Bryan Christy and myself precise instructions on how to smuggle African ivory into Thailand. He was confident his followers in customs would ensure it reached him.
It amazed me that no matter where we looked, so many priests and monks viewed the killing of elephants as a means of deifying God. For them, ivory remains the ultimate substance for carving their devotion, no matter the suffering of these majestic animals and the threat to world heritage.
When this story published it also detailed extensive poaching operations and the routes used for ivory smuggling. Hillary Clinton used it to change State Department policy on the security issues posed by armed poaching gangs. The Vatican denounced the use of ivory for the carving of religious pieces, and a number of priests were excommunicated from the Catholic church. The recent Xi-Obama agreement to ban domestic ivory markets in China also quotes this work and a more recent piece we did connecting ivory to terror groups. Most of the major elephant lobbying that has occurred since 2012 has made extensive use of this investigation and the pictures that came out of it.
This is an uphill battle but one we are committed to fighting. I only wish that more devotees would understand this evil ivory connection and realize that one does not speak to God by slaughtering his creatures. —Brent Stirton
Eduardo Ramos with his dead sheep, Puno, Peru, 1981 Photograph by William Albert Allard
I made several photographs of Eduardo in his grief. I didn't give him any money. I had no food to offer. I made a few pictures and went away. In our Peru story published months later we ran my picture of Eduardo and it drew the sympathy of many readers. With the thousands of dollars they contributed, his family's sheep were replaced, a water pump was installed in their village, and the remaining money went to a fund for Andean schoolchildren. My picture of Eduardo didn't end a war, it didn't raise millions toward finding a cure to some disease, but it did make a positive difference in the life of one family living in a world away from most of us, where life is not easy. As photographers we tend to be takers. In our rather predatory language we "capture," we "get," and we "take." But every rare once in a while we become givers. That feels so much better. —William Albert Allard
A child gold miner in Watsa, northeastern Congo, 2004 Photograph by Marcus Bleasdale
The Price of Precious
Children were being used in the mines and as child soldiers by the various militia. Millions of dollars worth of gold passed over the borders into Uganda every year, and the money to buy more weapons came back. Together with Anneke Van Woudenberg from Human Rights Watch, I used this image to challenge the trading companies and gold industry to halt the illegal purchasing of gold, thereby stopping the funding of armed groups in the region.
Eventually they listened and halted the purchases of gold. The financing diminished, and over time the war came to a conclusion. It was that experience that motivated me to continue the work on natural resource exploitation, and that led me to the North and South Kivus and a decade of work to highlight the exploitation of tin, tantalum, and tungsten. Partnering with the Enough Project among many other NGOs, this eventually led to Intel announcing that all of their processors would be conflict-mineral free and, more importantly, the start of a program to monitor and clean up the supply chain of these minerals in the Congo region.
It all started with this image. That's the power of photography. —Marcus Bleasdale
Empty chest freezer, Osage, Iowa, 2013 Photograph by Amy Toensing
a story I did on food insecurity in America
There are a number of brave families who opened their homes and lives to help tell this story. It's not an easy or comfortable topic to be the subject of, but they valued sharing their story and letting others know they're not alone. As with most of my stories, I won't ever know all the ripple effects, but I was very moved to find out that a number of readers reached out to one of the subjects and her family with donations. One let her know she was "inspired" by her story. She inspired me as well. —Amy Toensing
Rawl, West Virginia, 2005 Photograph by Melissa Farlow
The water that flowed from his bathroom faucet looked like tomato juice that had gone bad. Along with the iron, the water had gray and black chunks that spilled out into the sink, and an oily residue floated on the surface. It smelled foul. I was astounded to learn that for six years he showered in this water and used it to brush his teeth. He was worried about his young sons who drank it.
It is hard to explain the climate of fear and suspicion for some people who live in Coal Country. While working on this story for four years, I'd come to understand the mistrust. People were lied to by politicians. Speaking out about illegal practices could invite intimidation. Neighbors and family members with ties to mining were sometimes pitted against each other.
In this case, employees of a coal processing company in Mingo County admitted that for eight years they injected slurry from an impoundment into underground abandoned mines without a permit. Court records show that as much as 28 million gallons a month of coal slurry that included toxins and heavy metals were dumped into abandoned coal seams that flowed into and polluted nearby wells. Our story about Appalachia did not stop mountaintop removal mining, but it did contribute to the conversation and helped to shed light on some of the shocking practices. Most important of all, our story gave a voice to those who are rarely heard and may have given them hope. —Melissa Farlow
Mike Fay in Minkebe Forest, Congo, 2000 Photograph by Michael Nichols
For 15 years, with images published in National Geographic magazine, I documented the Megatransect and Mike's work on other projects to save the Congo's forests. He is a man of obsession and singular, unstoppable drive. We are brothers. Today, Mike is back in Gabon, still sacrificing all and working hard to make his dream of those parks and what they stand for a functional reality. —Michael Nichols


text:
Q: How to fetch hierachical spatial structure and contained products from an IFC model? I am currently working on a project to fetch all the details like IfcBuilding, IfcDistributionControlElement etc. from an IFC file stored in Opensource BIMserver. Using the Java client library, I managed to get a list of storeys and print their names.
List<IfcBuildingStorey> storeys = model.getAllWithSubTypes(IfcBuildingStorey.class));
for (IfcBuildingStorey storey : storeys) {
    System.out.println(storey.getName());
}

Current Output:
Level 1
Level 2
Level 3
Level 4

What i want is for each storey, e.g. Level 2, to get all the rooms located in that storey, and then all entities of type IfcProduct, e.g. fire detectors, inside those rooms in a hierarchical way.
Expected Output:
Level 2
  Room 1: entity 1, entity 2, entity 3, entity 4
  Room 2: entity 1, entity 2, entity 3, entity 4
  Room 3: entity 1, entity 2, entity 3, entity 4

A: Starting from the list of IfcBuildingStorey entities you would have to work your way through the spatial hierarchy as described in the IFC Documentation. Be aware that you do not necessarily have a simple two-level structure of IfcBuildingStorey and IfcSpace, but the aggregation tree may contain up to three hierarchy levels of storeys as well as of spaces:

*

*groups of storey/space (compositiontype COMPLEX) composed of

*storey/space elements (compositionType ELEMENT) composed of

*storey/space parts (compositionType PARTIAL).

You reach the respective next lower level via the objectified aggregation relationship:

*

*IfcSpatialStrutureElement.IsDecomposedBy

*IfcRelAggregates.RelatedObjects

*IfcObjectDefinition
Then hope that the IfcObjectDefinition instance is a spatial structure (it should be, but you never know).
In Java this could look like this:
void traverseSpatialStructure(IfcSpatialStructureElement parent){
  for (IfcRelAggregates aggregation: parent.getIsDecomposedBy()){
    for (IfcObjectDefinition child: aggregation.getRelatedObjects()){
      doSomeThingWith(child); // e.g. print name
      assert child instanceof IfcSpatialStructureElement;
      traverseSpatialStructure((IfcSpatialStructureElement) child);
    }
  }
}

Finally, once you reached the IfcSpace level, use the spatial containment relation to get hold of every product contained in the space:

*

*IfcSpatialStructureElement.ContainsElements

*IfcRelContainedInSpatialStructure.RelatedElements

*IfcProduct
In Java again:
void doSomethingWith(IfcSpace spatialStructure){
  for(IfcRelContainedInSpatialStructure containment: spatialstructure.getContainsElements()){
    for(IfcProduct product : containment.getRelatedElements()){
      // do something with your product, e.g. fire detector
    }
  }
}


The Town of East Greenbush has multiple issues to resolve, this one is called SCRAPGATE.
The Town Transfer Station accepts scrap metal for recycling. Here is how it works. Town residents can drop off any scrap metal they wish at the transfer station and the transfer station sells the scrap to a vendor. Sounds like a good plan but here is the reality.
Most people who have valuable scrap metal, such as myself, will bring it to the scrap yard ourselves and collect the money paid for it. I have done this multiple times with metals such as copper and brass. The metal is weighed and you receive the money from the scrap yard. What I bring to the transfer station is the junk metal. The transfer station collects it in a dumpster and because it is a mixed load with the majority of the weight more of the less expensive metals, the price per pound is less than if the load was separated, or even if we the residents placed the more valuable metal in with the junk.
I spoke to Joe, if you dump trash or anything else at the transfer station; you too have spoken to Joe. Joe and Reggie are the two guys who are usually there. These two guys are two of the nicest and honest people I have ever met. Joe and I discussed the metal recycling as it is a hot button issue in the Town. Joe showed me the log book in the transfer station office. This is the bound book that Joe writes every transaction in. Joe keeps meticulous records. Joe showed me the page where he tracks the dates when he calls the vendor to pick up the recyclable metal bins. Joe does this even though he has not been required to do so in the past. Joe would call the vendor and they would come and pick up the bin. The vendor would weigh it at his facility and calculate the price for the weight of the metal. Apparently under the current Town supervisor, that is where it all ended. Apparently, under the previous DPW Supervisor, Peter Partack, no records were kept on funds received from the vendor. Ann Taylor analyzed the financials for the transfer station and knew something was wrong. She brought it to the attention of Jim Breig, who looked into it and found we had not been paid since Oct. '08! Jim Breig brought it to the attention of the new DPW Commissioner (January 2010) Chris DeFrucio. Chris went to the vendor and claimed a small portion of the missing payments. The problem is there was never any checks and balances of when the bins were sent in, no one from the Town witnessed the weighing of the bins and no one noticed the lack of payments for two years. This is how Supervisor McCabe defines fiscal responsibility? Mr. McCabe, where are the monthly department reports? Where are the monthly budget reports? Where was the Comptroller who should have realized that an income line suddenly stopped receiving income? Mr. McCabe, you are the Town Supervisor and by law you are solely responsible fiscally for the Town to the residents. Why did it take over two years and someone from outside of the Town management team to discover this missing income? Thank goodness for honest employees who did more than required in book keeping at the transfer station and for the discovery by Ann Taylor and the efficient work of Jim Breig and Chris DeFrucio.
This shows efficiency in gov't. When the Comptroller and DPW Commish work together we see revenue collections and internal controls put into place.
Great team work guys! Now we know why we are not seeing a bigger return on the transfer station.
Joe and Reggie are the best, and in Ann and Mike's blog some people kind of ripped them apart, I think this was unfair to both. They are both have their beliefs just like most people do. They both know and realize that are taxes are way to high in this town for what we receive. So please stop knocking them they had nothing to do with it.
The people you should be knocking are the people that were in charge, the people that were supposed to be checking this stuff, the people that were supposed to have the best interest of the towns people at heart. Some of those people have been replaced and thank god they have or else this problem may have never been resolved. Hopefully some more get replaced to the coming election. And thank god for Ann her her business sense.
Hal, now I understand how the scrap metal recycling works. Only thing missing, the "no contract" part. Do people need any more proof concerning the incompetency of this administration?
Please put this excellent article in the Advertiser with the "no contract" part included.
Hal, I want to thank you for ALL you are doing to REFORM our town.
Hal... I hope, if you decide to send this to the Advertiser, you will tell the people of EG how much the bungling, by this administration, COST the residents of our town.


DPS officers converge on the Radisson Hotel, where a man, about 30, was found dead around 8:35 p.m. on Tuesday. He apparently fell from the seventh floor of the hotel, officials said. LAPD's Southwest Division was investigating the incident and could not give details by press time.


text:
Internationalization Strategy of the Spanish Economy 2017-2027
Plan of Clash against COVID 19 in support for internationalization
Action Plan for the internationalization of the Spanish economy 2021-2022
Countries with Strategic Sectoral Performance (PASE)
Women and internationalization
History of Plans and Reports
Processing aid to associations or Federations of Exporters
Support for the digitization of official trade Cameras Spanish abroad and federations
Working Group "Women and Internationalization"
The Secretary of State for Commerce is firmly committed to the role of women in the internationalization of the Spanish economy. To this end, the Working Group "Women and Internationalization" was created in 2019 within the framework of the II Plan of Action for the Internationalization of the Spanish Economy 2019-2020 and within the Strategy for the Internationalization of the Spanish Economy 2017-2027.
This Working Group was created with the aim of enhancing the role of women in the internationalization of the Spanish economy and laying the foundations to advance in a committed, firm and coordinated manner in the incorporation of women in international trade.
To this end, this Group addresses four main lines of action:
Statistics to have a better diagnosis of the current role of women in international trade and possible barriers.
Access to financing and promotion of internationalization programs.
Training in internationalization.
Compliance with the Equality Law.
All those private and public institutions that have an interest and are involved in this area are voluntarily part of this Group: from representatives of the administrations to university institutions and the business sector.
Report "Women and Internationalization"
To advance this purpose, four tables for dialogue and work were created. After the celebration and debate of the participants who constituted these working groups, a report has been prepared that includes the conclusions of each of them and the measures that will be adopted to promote inclusive trade policies that contribute to the advancement of gender equality.
Access the Conclusions of the report of the round tables on "The Role of Women in the Internationalization of the Spanish Economy" [PDF] [1.2 MB]
Reyes Maroto: "Inclusive trade policies must contribute to improving gender equality"
Comercio impulsa 4 mesas de diálogo para incrementar la participación de las mujeres en la internacionalización de la economía española
Comercio coordinará el grupo de trabajo "Mujer e Internacionalización"


text:
Speculation abound as Hanoi summit approaches
A cyclist wearing a Vietnamese conical hat passes by a signboard about the second U.S.-North Korea summit scheduled for Feb. 27 and 28 in Hanoi, Friday. Yonhap
By Yi Whan-woo
U.S. President Donald Trump and North Korean leader Kim Jong-un may meet in Hanoi, Vietnam, for just one day on Feb. 28, according to U.S. and South Korean foreign ministry officials, Friday.
This is different from Trump's initial announcement earlier this month that his summit with Kim will last for two days from Feb. 27 to 28.
Meanwhile, some media reports said China has beefed up security in border areas near North Korea, speculating that Kim may travel to Vietnam via China using his exclusive train, instead of a plane.
Some officials said they are concerned that one day will not be sufficient for the two leaders to discuss a roadmap for denuclearization and urged them not to repeat the vague commitments produced in their first summit in Singapore last year.
Trump and Kim stayed in Singapore for three days from June 10 to 12, but met only once on June 12.
"The second Trump-Kim meeting is likely to take place for just one day on Feb. 28," a Seoul ministry official said on condition of anonymity.
It speculated Trump and Kim may each meet President Nguyen Phu Trong and other top Vietnamese leaders separately on Feb. 27.
A U.S. government official, who spoke on condition of anonymity, speculated the overall summit schedule in Hanoi may be similar to last year's in Singapore, although there may be scheduling changes.
In Singapore, Trump and Kim greeted each other after arriving separately at the summit venue ― Capella Singapore on Sentosa Island.
They then participated in a one-on-one meeting, followed by an expanded bilateral meeting, a working lunch and Trump's solo press meeting. The two returned home afterwards.
"It's possible an expanded bilateral meeting can take place before the working lunch in Hanoi," another Seoul official said.
The U.S. and North Korea may take into account some of the startling images produced on Sentosa Island during live TV broadcast.
The images include the two leaders standing shoulder to shoulder as equals before arrays of U.S. and North Korean flags, sitting side by side to sign a joint statement and taking a brief stroll around Capella after lunch.
"The images were long unimaginable in Kim's isolated communist nation, but it certainly has left a strong impression on millions of TV viewers," the third foreign ministry official said. "The Hanoi summit will be interesting to see because Washington and Pyongyang will try to come up with more impressive images."
Meanwhile, some foreign ministry officials were open to the possibility that Trump and Kim will meet on Feb. 27 to join activities together on the sidelines of the summit.
They referred to Kim's "butler," Kim Chang-son, visiting Hanoi Opera House this week and argued it may be related to possible preparations for a joint event involving Trump and Kim.
Meanwhile, over 3,500 international journalists have registered for the Hanoi summit, according to Russia's TAAS news agency. The figure is up from 2,500 in the first Trump-Kim summit.
The majority of the registered journalists come from South Korea, the U.S. and Japan.
yistory@koreatimes.co.kr More articles by this reporter
Trump-Kim dictatorial love affair
Trump's dictatorial love for Kim and the latter's willingness to follow Trump's lead are not bad for the rest of the world by some modest standards. Next week's Hanoi, Vietnam, sum...
Is Kim Jong-un traveling to Vietnam by train?
A Chinese hotel near the border with North Korea stopped receiving reservations for this weekend, a source said Friday, in a sign that the North's leader Kim Jong-un could travel t...


text:
Home » Entertainment » HOT vIDEOS » jism2 » music » Sunny Leone » trellor » A JISM 2 Theatrical Official Trailer Only at Sapna TV Live .Com
A JISM 2 Theatrical Official Trailer Only at Sapna TV Live .Com
official Trailer of JISM 2
Staring :
Arunoday Singh
Music Label T-Series
Sunny Leone (born May 13, 1981)[1] is a Indo-Canadian pornographic actress, Bollywood actress, businesswoman and model of dual Canadian/U.S. nationality. She was named Penthouse Pet of the Year in 2003 and was a contract star for Vivid Entertainment. Named by Maxim as one of the 12 top porn stars in 2010, she has also played roles in independent mainstream films and television shows.
Contents [hide]
3 Mainstream appearances
3.1 Bigg Boss
3.2 Bollywood
S. Leone was born in Sarnia, Ontario to Sikh Punjabi parents.[3] Her father was born in Tibet and raised in Delhi, while her mother (who died in 2008[6]) was from Himachal Pradesh, Sirmaur.[3][7] As a young girl, she was very athletic and played street hockey with the boys,[2] and ice skating on a nearby frozen lake.[8]
Although the family was Sikh,[3] her parents enrolled her in Catholic school[3][9] as it was felt to be unsafe for her to go to public school.[10] There she had her first kiss at 11, lost her virginity to a basketball player at another school at 16,[9] and discovered her bisexuality at age 18.[11] When she was 13, her family moved to Fort Gratiot, Michigan, then to Lake Forest, California a year later,[9][12] fulfilling her grandparents' dream that the family be together in one place.[3] She graduated from high school in 1999 and enrolled in college.
perform for the first time with men on camera, but exclusively with her fiancé, Matt Erikson.[29] That summer she also received breast augmentation,[30] and shot her first movie under the new contract titled Sunny Loves Matt. The movie led to her to be nominated for three (out of six) AVN awards in 2009 in addition to being a choice for Female Performer of the Year.[31] She followed up her first boy-girl title with The Other Side of Sunny in October 2008, which would be the last time she would perform with Erikson.
Leone at Vivid booth during the 2008 AVN Adult Entertainment Expo in Las Vegas
In January 2008, Leone revealed that she was no longer exclusive to Erikson, and had done scenes with other actors, most notably Tommy Gunn, Charles Dera, James Deen[32] and Voodoo.[33] In August of that same year, she announced the launch of her own studio, Sunlust Pictures, with Daniel Weber as her partner.[34] With her new venture Leone plans to write, direct and create her own brand of adult movies with Vivid Entertainment as her distributor.[32] Her first independent production, The Dark Side of the Sun, was released in March 2009, and was debuted at the Erotic Heritage Museum in Las Vegas.[35] In June 2009, she held a casting call in Las Vegas for her second independent production titled Sunny Slumber Party[36] (released September 2009).
No longs made appearances at events such as the 2002 SEMA International Auto Salon, the 2002 Extreme Autofest Pomona and the 2006 World Series of Poker in Las Vegas.[73] Sunny has also been the hostess at events in clubs like the Mansion in Miami[74] and the Highlands in Hollywood.[75]
In 2005, she was mentioned in Forbes magazine for a story on Vivid Entertainment.[76] Leone has also been featured in mainstream publications like FHM, Front and Jane magazine.[77] In 2007, along with the other Vivid Girls, she was seen in a 48' high holiday Billboard in Times Square at W. 48th Street and Seventh Avenue.[78] Leone is also one of the Penthouse Pets who appears in the PlayStation Portable game Pocket Pool. She was also featured in a coffee table book titled Naked Ambition: An R Rated Look at an X Rated Industry by Micheal Grecco.[79]
In 2004, she was part of "No More Bush Girls", in which she and several other popular adult actresses shaved off their pubic hair in protest of the Bush presidency.[80] In May 2008, she shot a promotional video for Declare Yourself, a nonprofit, nonpartisan voter registration campaign targeting 18-to-29-year-olds.[81] She indicated that Barack Obama would be her choice in the 2008 U.S. election, primarily because she felt he was more
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Daniel Auffenberg is an associate with DuWest Realty. Daniel primarily focuses on project leasing and tenant representation for restaurants. He is very passionate about the restaurant industry and strives to find his clients unique opportunities in the Dallas/Fort Worth marketplace. Daniel's previous experience in the restaurant industry gives him keen insights into what restaurateurs are looking for, and what customers expect.
Before Joining DuWest, Daniel attended culinary school at the International Culinary Center in New York. After culinary school, he worked as a cook and butcher at the James Beard Award winning restaurant, Gramercy Tavern. Eventually, he returned to Dallas to become a manager with Pappas Restaurant Inc. Daniel has a Bachelor of Arts in Marketing and Entrepreneurial Management from Texas Christian University. In his spare time, Daniel enjoys cooking, golfing, hunting, and fishing.


The haze makes an annual visit to Singapore and the surrounding region. Tracts of forests and peatlands are cleared every year using the traditional slash-and-burn approach to make way for palm and timber plantations. The particulates from the fires are carried throughout Indonesia and other countries, depending on the winds. These are not only unsustainable farming practices; they also have consequences for health.
It doesn't take PSI readings to see how bad the pollution is when people can barely see a few feet in front of them. Even before it gets to that point, most people can literally sniff out the smoke in the air. As bad as it is in Singapore, the conditions are even more dangerous and unbearable for those in Indonesia. In Singapore, the topics of conversation and objects of shopping sprees include air purifiers, face masks, and alternative activities for children to stay indoors.
Invest in a good air purifier and if this is out of the budget, a good HEPA filter and a strong fan is all that is needed. You can further diffuse essential oils like eucalyptus and peppermint to assist. Oils such as lavender are recommended to help bring on relaxation, a key part of any wellness strategy in any challenge.
Remember also to drink lots of fluids – good, clean filtered water (without fluoride) to flush out toxins and for our cells to properly function properly, rest well, and take in foods high in vitamins and minerals to support our immune system. This is a good time to have less animal protein, caffeine, and alcohol, and more vegetables and fruits.
Minimizing outdoor activities is helpful, and necessary for those more susceptible to lung challenges or who are already weakened by a compromised or developing immune system such as the elderly and the young.
If you must be outside, wear a good mask such as the Vogmask, available on Amazon. The Vogamask is a fashionable certified reusable filtering pollution mask, available in organic cotton.
Anything that supports lung function is helpful at this time. The lungs, according to eastern medicine, correspond with the air element. The colour white is associated with this element and so bringing in more white foods (not sugar or flour!) – white mushrooms, white asparagus, and white fish will be beneficial.
Some therapies to strengthen the lungs include meditation, HeartMath, yoga, pranayama and you can see a Medical Herbalist, TCM, Naturopathic Doctor, or an Ayurvedic practitioner for herbal recommendations. Herbs such as licorice root, peppermint, thyme, oregano (oil of oregano is great!), and sage are easy to incorporate into the diet.
Vancouver-based naturopathic physician Dr Taylor Bean reminds us that, along with supporting detoxification pathways, it is important to reduce burdeners.
Poor air quality is a burdener as our body needs to work harder. Minimizing exposure is helpful though not always possible. So how do we lessen our toxic load? Having a clean diet or as much as possible can alleviate digestive ails. However, we are not only consuming physical food. Let's not forget about our emotions and thoughts. Constructively releasing our anger, for example, strengthens our liver energy. Holding onto an emotion, event or perceived injustice or hurt is a very common way to block the natural energy flow.
In Jin Shin Jyutsu, we look at five attitudes – worry, fear, anger, sadness, and trying too hard – as blockages to optimal and healthy energy flow. Energy underlies the physical. How to get rid of worry fast? Remember the thumb is associated with worry and then it is index finger – fear, middle finger – anger (surprised?), ring finger – sadness, little finger – trying too hard. F-A-S-T. Simply hold the finger for which the attitude you are most challenged by or hold each finger for a few minutes every day. The benefits are cumulative so even a few minutes, here and there, will add up quickly!
Grief, disappointment, sadness, guilt, hurt, and feeling neglected are all associated with the Lung function energy. These feelings may be intensified or may arise from the past at this time of the year, especially as our lungs are challenged by the haze. Instead of re-suppressing them or repressing them, perhaps it is time to sit with these emotions and see what their messages and gifts are for us.
These are often shadow emotions – how often have we been told not to cry? Or that it's not a big deal. We want to appear strong because who wants to be hurt and weak? Society certainly doesn't seem to. And guilt. We all know about guilt. Is it any wonder we have pushed them into the shadow, hoping no one, including ourselves, can see them?
On the flip side, the sinuses (a secondary meridian) are also associated with inspiration. Are we perspiring but not inspiring? Or are we so intellectual, digital or virtual that we are no longer in our body? Muscles, according to Nutripuncture, is a secondary meridian active during this time.
Besides the lungs, we can also look at the Colon. When balanced, we can be good at organizing, without being obsessed with perfectionism or excessive with details. We are able to move forward to allow what is not needed to flow out. Constipation is a physical sign that this is not happening.
If you already have a good air purifier and a good mask and consuming a good diet, perhaps these are some other levels and approaches you may wish to explore. After all, self-knowledge is the not-so-secret secret weapon to being well.
These are some health tips that work holistically; however we are still working with ways to find soothe the symptoms. How can we boost the health of our lungs to breathe better? What face masks can we use to protect ourselves?
We can blame the farmers who burn and slash the lands. We can blame the big businesses to which these farmers work for or sell to.
Ultimately, it is us who are the consumers demanding these products. Palm oil for all the myriad of products that use it, and cheap palm oil to make these items even more affordable. It is paper that we use so indiscriminately. It is the paper we use so wantonly. It is the palm oil that is in so many processed foods. As consumers, do we question what we buy? Do we examine our habits to make better choices? Do we research to understand as much of the supply chain as possible?
We can examine and re-examine our consumer patterns. Research the products and companies (and related companies). We can support the ones which are environmentally-conscious and include other ethical providers and suppliers in their overall strategy.
On yet another level, we can examine why we consume the way we do. What is missing in our lives that drives us to obtain and own so many things and experiences, even if it means it is at the expense of others, including people, animals, plants, and the whole planet at large? What is it that is filling us but not fulfilling us? What is the fear, the sadness, the anger, and all the emotions, experiences, etc that we have disowned and pushed to the shadow? Who are we and who do we want to be? Identity is very much part of the theme during the Lungs-Colon season.
White light is not the absence of light, but includes the whole spectrum, even if we cannot see them until refracted or reflected. Wholeness does not include only what we have decided or what we have been told are positive qualities, but include all of duality so that it is in their unity that we are one with. We find acceptance, allowance, and peace with all.
For this, let us Ho'oponopono. The haze. The destruction of the earth's lungs – our trees. The personal and planetary/universal grief, disappointment, guilt, and sorrow. Let us return to zero field and create a different reality.
Because LOVE and GRATITUDE is powerful, as seen by the beautiful ice crystals in the Dr Emoto experiments. Let us heal the haze and let us heal ourselves.


text:
Q: Passing a class using template I'm created a interface to abstract some common methods on 2 classes, here is the code
package br.canabarro.resource;

import org.springframework.http.ResponseEntity;
import org.springframework.stereotype.Repository;

@Repository
public interface BaseResource<T, ID> {

    ResponseEntity save( T entity);

    ResponseEntity delete(ID id);

    ResponseEntity getAll();

    ResponseEntity getById(ID id);

    ResponseEntity update(ID id, T entity);
}

I'm have another file called ProductResource
@Override
@RequestMapping(method = RequestMethod.POST, consumes = MediaType.APPLICATION_JSON_VALUE)
public ResponseEntity save(@RequestBody DtoProduct productDTO) {
    final Product product = new Product(productDTO.getName());
    return ResponseEntity.status(HttpStatus.ACCEPTED).body(productService.save(product));
}

The save method are implementend on this function, but the compiler returns Method does not override method from its superclass, but if i change the function parameter to Product productParam will pass, the class Product have and id and name on the parameters.
The last part is my ProductToDto and this method also implement a interface called SuperConverter
package br.canabarro.dto.Conversor;

import br.canabarro.dto.DtoProduct;
import br.canabarro.entity.Category;
import br.canabarro.entity.Product;
import org.springframework.stereotype.Component;

import java.util.List;
import java.util.stream.Collectors;

@Component
public class ProductToDto implements SuperConverter<Product, DtoProduct> {

    @Override
    public DtoProduct apply(Product product) {
        List<String> categoriesID = product
                .getCategories()
                .stream()
                .map(Category::getId)
                .collect(Collectors.toList());

        return DtoProduct
                .build()
                .id(product.getId())
                .name(product.getName())
                .builder();
    }
}

How can i change the BaseResoucer to make java understand what i want is passing a template T and not the class name like DtoProduct.
I'm sorry if the question became so long but this is a important question for me.
On the pastebin i'm posting my SuperConverter and the DtoProduct
SuperConverter: https://pastebin.com/TmFRLQVz
DtoProduct: https://pastebin.com/VTSnMVhq

A: ProductResource is defined as:
public class ProductResource implements BaseResource<Product, String>

So Product becomes your T in BaseResource. In such case it is expected that ProductResource implements the following method:
ResponseEntity save(Product entity);

And it does not do that.
You would need to define your ProductResource as:
public class ProductResource implements BaseResource<DtoProduct, String>

or if you want to keep it as Product then implement the following method:
ResponseEntity save(Product entity);

It is not really Spring issue but Java generics. Have a look at https://docs.oracle.com/javase/tutorial/java/generics/index.html


The games industry is dominated by the likes of Lara Croft and Super Mario. But those heroes might have something to learn from the mobile phones ringing in their pockets.
Each year the game industry meets for E3, the Electronic Entertainment Expo in Los Angeles where the worldwide video game publishers put on a sales spectacle. E3 might have seemed disappointing this year, with a handful of memorable creations nearly lost in a sea of sad sequels and predictable licenses.
But if you listen to the mobile gaming mavens you'll hear solutions to the thorniest issues in the games business. It's not happening among the consoles and computer publishers, it's happening in their pockets: on their mobile phones. The upstart mobile phone developers at this year's Electronic Entertainment Expo are grabbing the attention for innovation - not just in gameplay, where attention has previously been focused. The real areas of experimentation are in the distribution and pricing structures for mobile content and in attracting the ever-elusive "casual gamer". And the mobile business is succeeding at both with unprecedented speed.
Still, there are some problems the mobile phone industry hasn't yet solved. They haven't yet mastered multiplayer. There are many experiments, and some might even be called successful. But no game has yet spread from phone to phone the way some in the industry wish. Mobile multiplayer has a new advocate - service providers who want to see games generate a more consistent stream of revenue. Appearing at a panel entitled "Understand the Carrier Mindset" AT&T Wireless Services' Scott Edison, Director of Business Development, asked, "How can we stay in the revenue stream? How can we stay in the mix?" It's an important question for content developers, and it's being tackled in many different ways.
Asian markets have incubated a symbiotic relationship between PC platform gaming and mobile devices for several years. In that part of the world, multiplayer online gaming is a lifestyle, a casual pastime in thousands of popular cybercafes. In order to facilitate the easy coming and going of millions of players, game companies in Asia have innovated as many as ten payment methods for any one multiplayer online game. By sending a premium short mail message to a specific address, for example, players can pay for additional time in a game world. And players can purchase "pre-paid" cards at convenience stores, each offering time in the game world.
Minute-by-minute billing, paying by SMS, pre-paid cards, this is all lifted straight from the mobile phone industry. These systems accommodate young markets for games, potentially allowing hundreds of millions of previously excluded gamers to join the fun online.
Now that you have a way for almost anyone to download and play a game, how do you get them to do it? For the gaming giants the most important market is the people who don't play. As popular as games are, the non-playing population is far larger.
Microsoft and Sony this week announced price drops in their Xbox and PlayStation 2, hoping to further grow their share of the market through increased hardware sales. Tens of millions are numbers to be proud of in the console game business. But mobile phones have hundreds of millions of sales already in the bag. That's an enormous installed user base - hundreds of millions of possible players.
Most of those phones are old though; devices with black and white screens barely capable of tic-tac-toe. Encouraging users to purchase new multimedia mobile phones is critical if companies are to develop a platform for state of the art gaming. But gaming is not yet luring new buyers; according to Lee Fenton, Commercial Director, Vodafone Global Content Services, "the driver [for handset upgrades] so far isn't games, it is photos. Ringtones and games drive usage, but not new purchases."
This leaves game makers with a limited platform for making games attractive to non-gamers. To judge from the early market leaders, licenses generated by pop culture including movies and television make for easy brand recognition. For years, simple games have worked off television show trivia. And with sports, people have team allegiance, and they already know the rules involved.
Henk Rogers of Blue Lava Games is in the enviable position of owning one of the most enduring properties in the game world: the maddeningly addictive Tetris. According to Rogers, they are following the model of leading mobile providers in Japan; offering one major branded game surrounded by a bunch of no-brand titles. They've launched Tetris for mobile devices and since then they've published a game a month along the lines of video poker and simple word games.
Simple games with short experiences help people see a game as a low commitment. Mainstream console and computer gamesmakers are shortening their gamelengths to lure new players. Mobile games starve without this understanding. You only have a 30 second window - the game must be convenient. You need to be able to pause and save. You need to have a game experience in 30 seconds or three minutes. The mobile game experience is the essence of the tight time frame.
Creative game developers are getting around technical issues like lag and latency, and creating fast, tight, incredibly appealing games which can be played in an elevator, on the subway, or, as Rogers confessed, while waiting at a red light.
Editor and founder of Wireless Gaming Review, Matthew Bellows is the point-man for mobile games. His able moderating of two of E3 panel sessions brought forward many of the best examples in mobile games. We asked him what he sees for the state of the industry. "One trend I think is really exciting is that the quality of mobile games across the board has skyrocketed. On our site, the games which users used to rate as an '8' are now a '6'." And, as the quality goes up, the price remains the same. Speaking of the mobile phone game version of the widespread console success, "[GameLoft's] Splinter Cell is five, six dollars, and it's so much better than the early Java games we used to have."
The full potential of wireless gaming has yet to be tapped, and the mobile market is a good place to try out new ideas. Bellows suggests that Sega Mobile might take a wireless success back to Sega for incorporating into a console game. He envisions future breakthroughs in electronic entertainment finally emerging from our pockets.
It's Media Week on TheFeature! Check back daily for reports, analysis and in-depth articles on the future of mobility.


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Copernic, Inc. announced that it completed the sale of Mamma.com and its third-party ad network to Empresario, Inc., a privately owned digital media network based in Chicago. The transaction was closed June 30 and allows the company to reflect on its Q2 results, according to Copernic president and CEO Marc Ferland.
Copernic also unveiled myCopernic, a new product line featuring solutions that let users access, control, and personalize their search experiences from one interface. The first service in this product line is on the Go!, which gives users the ability to access their computers' content from anywhere via a remote PC or mobile device. A 1-year subscription to on the Go! costs $9.95.