stone crusher machine for sale granite quarry lease terms india, mining,quarry,crushing get price; export quality granite quarry for sale in india.
crusher india used mining equipment for sale stone crusher india used export quality granite quarry for sale in quality granite quarry for sale in india .
export quality granite quarry for sale in india export granite quarry in dindigul; export quality granite quarry for sale in india. mining plant list. working proces of cone crushing plant; read more.
granite quarry buyers in india india: report highlights modern slavery child labour in granite . modern slavery is widespread in indian quarries.
malaysia quarry for sale,, org export quality granite quarry for sale in india in cpsb stone quarry vacancy, rock quarry la land & lots for sale.


text:
The Jamie Thomas Biography
The Fallen legacy began with its creator Jamie Thomas. Jamie was born in 1974, beginning his skating career at age 11 when he allegedly started skating to and from school each day. After developing his skills for some years, Thomas picked up his first sponsorship in 1992 when he signed on to Deluxe. The signing was a catalyst for a move to San Francisco, where Thomas turned pro for Experience Skateboards. The company was short lived, forcing Thomas south to the San Diego area where he began riding for Invisible Skateboards. Fame began here as Jamie picked up parts in Spitfire and Invisible videos, and was even featured on the cover of Transworld. Riding this momentum, he moved on to the film industry with production roles for Toy Machine and eventually Zero Films.
Thomas began Zero in 1996 as a small clothing company. Able to utilize his contacts with Toy Machine's distribution channels, he began his business career when this company continued to grow, and eventually evolved into Zero skate boards. While working on Zero Films, Thomas performed the legendary "Leap of Faith" in the video "Thrill of it All". The Leap of Faith features Thomas attempting a melon grab over 20-foot drop to flat ground pavement that eventually became famous in the skating community.
Following his hand in production, Jamie took his career in skating to the next level after becoming the owner and president of Black Box Distribution company in 2000. Black Box is the parent company of Zero, Mystery, Fallen and $lave. Jamie was featured in many of the Tony Hawk skateboarding video games, cementing is place in skating history. Currently, he is the proud husband to Joanne Thomas and father of three children: Julien, James, and Maximus.
Source by Tom Madden

redpajama_set_name: RedPajamaCommonCrawl


This image released by HBO shows Emilia Clarke in a scene from "Game of Thrones." The final season premieres on Sunday.
Enter email addresses, separated by commas.
BERLIN (AP) — Spoiler alert: Computer science students at the Technical University of Munich have developed an application that scours the internet for data on the popular Game of Thrones series, and uses an algorithm to predict which characters are most likely to survive to the end of its final season.
The results ? Daenerys Targaryen has the highest chance of survival, at 99 percent, and Bronn is the most likely to die next.
© EarthLink, Inc. All rights reserved.
Members and visitors to the PeoplePC website agree to abide by the PeoplePC Policies and Agreements including the PeoplePC Acceptable Use Policy.


text:
Revising history? New York governor calls remote learning during pandemic 'a mistake'
New York Gov. Kathy Hochul made her remarks during a wide-ranging speech at the University of Albany commemorating Women's Equality Day
Steve Bittenbender
Updated: August 27, 2022 - 12:58am
New York Gov. Kathy Hochul on Friday called it "a mistake" the state switched to remote learning in schools at the onset of the COVID-19 pandemic more than two years ago.
Hochul, a Democrat running to serve a full term in November, made her remarks during a wide-ranging speech at the University of Albany commemorating Women's Equality Day. That included her calling on the Department of Labor to study the impact the coronavirus had on women in the workforce.
One of the biggest issues, she said, was mothers having to juggle responsibilities as kids endured distance learning.
"We're going to peel back every dynamic and let's look at not just in the workplace but what happened to women when the decisions were made to have all the kids go home and learn remotely," Hochul said. "Wow. Wow, what a mistake that was. What a mistake that was.
"Women couldn't go to their jobs. They lost their jobs. Or they thought they're back at their jobs, and one child in a classroom tests positive, the whole class goes home for a week and a half. It was chaos, nothing short of chaos."
Hochul served as the lieutenant governor under then-Gov. Andrew Cuomo, who ordered schools shut down on March 18, 2020. Schools would begin resuming in-person instruction months later, but as the pandemic continued, remote learning continued in a hybrid fashion in an attempt to keep the virus from spreading.
The governor also commented on the decision handed down by the U.S. Supreme Court in June that overturned Roe v. Wade and gave states the right to implement laws banning or restricting abortion access.
Hochul said that the court's decision has led women from states like Ohio to drive hours to get to New York, where abortion remains legal. In the wake of the ruling, she allocated millions of dollars to allow providers to expand their services and increase security.
She called the Dobbs vs. Jackson Women's Health Organization ruling "cruel" because she noted that several justices previously said they would support the ruling that had been in effect for nearly half a century.
"We're now going to have an era of government-mandated pregnancies, stripping away your right to make a decision," said Hochul. "Or even a child's right, a 13-year-old, a 12-year-old, who's a victim of rape or incest becomes impregnated and has to become a parent before they're even reached the age old enough to drive a car. In what country does that happen? This is not a country I recognize anymore."


text:
Migrating humans may have killed off Neanderthals by accident
By Morgan Manella, Special to CNN
Updated 2145 GMT (0545 HKT) April 15, 2016
Study suggests Neanderthal extinction linked to diseases carried from Africa by humans
Infections likely to have been passed to Neanderthals include tapeworm, tuberculosis, stomach ulcers, types of herpes
(CNN) It appears modern humans may have some blood on our hands. A new study published in the American Journal of Physical Anthropology suggests that Neanderthals may have gone extinct because of tropical diseases carried by humans migrating out of Africa.
"Humans migrating out of Africa would have been a significant reservoir of tropical diseases," said lead author, Charlotte Houldcroft from the University of Cambridge's Division of Biological Anthropology, in a statement. "For the Neanderthal population of Eurasia, adapted to that geographical environment, exposure to new pathogens carried out of Africa may have been catastrophic."
Researchers at Cambridge and Oxford Brookes universities analyzed DNA from ancient bones and pathogen genomes. They concluded that some infectious diseases are probably thousands of years older than previously believed.
DNA results are in: Early humans and Neanderthals made babies together
There is evidence that humans caught viruses from other hominins before moving out of Africa. There is even evidence that our human ancestors mated with Neanderthals thousands of years ago and exchanged disease-related genes. So researchers argue that it's safe to say humans could have passed diseases on to Neanderthals when they moved into Europe.
"As we now know that humans bred with Neanderthals, and we all carry 2% to 5% of Neanderthal DNA as a result, it makes sense to assume that, along with bodily fluids, humans and Neanderthals transferred diseases," said Houldcroft.
Infections likely to have been passed from humans to Neanderthals include tapeworm, tuberculosis, stomach ulcers and types of herpes, according to the study.


Got questions? Need a quick fix? Check out our Frequently Asked Questions or one of our helpful system setup guides!
Can't find the answer you're looking for here? No problem. Just contact Rezku support and one of our trained experts will get back to you with a solution right away!
How Does Rezku POS Work?


text:
Home Health & Medicine Mind & Brain
Here's why your drinking buddies are ruining your liver
When out for drinks, we're careful not to be the drunkest -- beyond that, anything goes.
by Alexandru Micu
in Mind & Brain, News, Science, Studies
The findings of a new Cardiff University study suggest that people estimate how drunk they are not by how much they've had to drink but by how they compare to the people around them.
I guess we can all get black-out drunk now.
Image via Wikimedia.
Heavy drinking isn't healthy for you. We all know that. But somehow, when we go out for drinks, it becomes so easy to have more than what we'd consider a sensible amount of alcohol. University of Cardiff researchers think they know why this happens. In a new study, they found that while intoxicated and in a drinking environment, people's perception of their own drunkenness and the health risk posed by their drinking are based on how intoxicated they are in comparison to others around them.
In other words, we feel less drunk and less at risk of the ones around us are more intoxicated, and more at risk when surrounded by more sober people.
"This has very important implications for how we might work to reduce excessive alcohol consumption," said Professor Simon Moore from Cardiff University.
"We could either work to reduce the number of very drunk people in a drinking environment, or we could increase the number of people who are sober. Our theory predicts the latter approach would have greatest impact."
The team tested the alcohol breath concentration (BrAC) of 1,862 people from different social groups, who averaged 27 years old. The tests were carried out between 8 PM and 3 AM on Friday and Saturday evenings at four locations near popular drinking spots. The participants were divided into eight reference groups based on location and gender — the idea was that people were most likely going to compare themselves with the members of the same gender in the location. Each individual's BrAC levels were ranked withing their reference group.
A set of 400 people also answered four additional questions based on where they ranked in their group so that the team could study the dynamic between intoxication and people's judgements: "How drunk are you right now?" for example, or "How extreme has your drinking been tonight?", "If you drank as much as you have tonight every week how likely is it that you will damage your health / get liver cirrhosis in the next 15 years?"
Respondents with a BrAC of zero were not included in the rank-judgement analyses. On average, people considered themselves as moderately drunk and moderately at risk though their BrAC came in excess of standard US and UK drunk driving levels (35 micrograms of alcohol in 100 millilitres of breath.) On average, men had higher BrAC levels than women.
This study was the first look at how people estimate their intoxication and the consequences of alcohol consumption while drinking in a real-world watering hole. Previous work relied sober participants in lab conditions remembering how they compared to others while drinking. It also allowed a huge margin or error, as they compared their state to how drunk they perceived others to be.
"Researchers have historically worked under the assumption that those who drink most alcohol incorrectly 'imagine' everyone else also drinks to excess," Moore added.
"It turns out that irrespective of how much someone has drunk, if they observe others who are more drunk than they are, they feel less at risk from drinking more."
The researchers say the fact that people base their decision to drink on their environment and the people around them should form the basis of future alcohol reduction strategies. This study was observational, so it can increase our understanding of possible links between perceived drunkenness and drinking environments, but it's not a direct cause-and-effect being established here. There are a lot of other factors that come into play when we decide whether to have another glass or not.
The study may also be limited by the assumption that people who are drinking in the same environment influence each other, which may not be the case — most of the people in the eight groups probably didn't have any social relationship whatsoever. An experimental study would be needed to show a cause and effect. The researchers also suggest further investigation into the influences of more immediate social groups on drinking perception.
The full paper "A Rank Based Social Norms Model of How People Judge Their Levels of Drunkenness Whilst Intoxicated" has been published in the journal BMC Public Health.
Tags: alcoholdrinking
Alexandru Micu
Stunningly charming pun connoisseur, I have been fascinated by the world around me since I first laid eyes on it. Always curious, I'm just having a little fun with some very serious science.


text:
Q: Friendly url - url routing I have a blog site.I have main categories and articles for each category. Each article and category have a id and queries process for these id's. I want to change my url system to friendly urls.
For example:
When click a category you will redirect to  http://aliturgutbozkurt.com/ShowArticles.aspx?AnaId=12
AnaId= MainId here. but i want it to be like http://aliturgutbozkurt.com/C-Sharp
how can i change the all url system?

redpajama_set_name: RedPajamaStackExchange


text:
Centara Maldives to Introduce New Ultra Inclusive Program
Maldives Promotion House – Centara Grand Island Resort & Spa Maldives has announced that they will be operating under a new Ultra-Inclusive 5-star programme from the beginning of January 2013, giving guests a cash-free island experience that includes free excursions, free daily spa signature treatments, free daily mini bar, enhanced dining options from breakfast through to dinner, and a personal trainer programme at the fitness centre.
Designed to supersede the previous all-inclusive programme and to provide a greater number of benefits and enhancements, Ultra-Inclusive is being made available through all Centara business partners authorised to conduct sales for Centara Grand Island Resort & Spa Maldives.
The enhanced meal options include sparkling wine during breakfast, selected wines of the world during lunch and dinner, and the invitation to join the Sundowner Cocktail Party each evening at sunset for complimentary drinks and snacks.
Sparkling wine will be offered at reception upon arrival, and a selection of beer, soft drinks and mineral water is available in the guest room mini bar and replenished daily. There is a choice of excursions, all complimentary and available on a daily basis.
Guests can enjoy a complimentary restoring and rejuvenating treatment each day from the Spa Cenvaree signature menu, while the personal trainer programme offers tailor-made fitness solutions.
Centara Grand Island Resort & Spa Maldives is located at South Ari Atoll in the Republic of Maldives. Delivering a 5-star resort experience and offering the ultimate in barefoot luxury, the resort has 112 suites and villas and features a range of activities that will appeal both to couples and families. The resort has its own house reef complete with a dedicated sunken shipwreck and is within easy reach of the top dive spots in the Maldives.
TagsCentara Grand Island Resort & Spa MaldivesFeaturedNews
The story of Bodu mas and Koadi kendun
Eid al-Adha or 'Bodu eid' in Maldives
Maldives for first-timers
Eat like a local in Maldives
Dozen ways to holiday in Maldives like locals
Guesthouse culture in Maldives


1, first of all you through business advisory QQ or phone contact our staff.
3, then pay a deposit, you can play directly through the Bank.
5, our finance staff to confirm the deposit received, orders will be passed on to you by fax or sent to you via QQ.
First, contact our customer service for online advice, appointments for door-to-door or telephone booking in advance so that we arrange it for you, so as to avoid more people for the delay time.
Second, door-to-door order, determine the specific date, scheduled 30% is required for reservation deposit. Shooting we will have specialized staff to contact you by phone the day before, remind you of the notes of the second day of shooting, shooting that day have to pay the remaining balance required cash payments!
Three, on the shooting date was rescheduled to the following two conditions: a if the customer itself postponed for at least 10 days in advance call us, agreed after the change of date. B weather, affect the shot can be taken as a model for the day of bad weather Interior, exterior postponed filming.
Five, design Edition, dated look like three weeks after (because we are not a set of templates, so long, OH), if necessary changes from our designers to consult together, to guarantee your satisfaction with the results.
Six, production. Within 20 working days after confirmation of the design, then our staff will call you collect.
VII above, the normal pickup date is 48 days, if you need an urgent customer before shooting to tell of our staff, so that we can make recording and arrangement, Express: no extra charge.


text:
Henan Airlines' name revoked
It has been reported that the name of the airline Henan Airlines, which suffered a fatal accident on August 24, 2010, has been revoked.
The Henan Administration for Industry and Commerce said the decision to revoke permission to use the provincial name for the airline was taken because the name tarnished the province's image.
The news has been reported by AP and several other news sources. The article on this subject on the Chinese Xinhua News Agency web site has been removed.
Meanwhile, it was announced that China's State Council has set up a special taskforce involving six central government agencies to investigate the crash.
The investigation team consists of officials from State Administration of Work Safety (SAWS), Ministry of Supervision, Civil Aviation Administration of China, All-China Federation of Trade Unions, Ministry of Public Security, State-owned Assets Supervision and Administration Commission and the provincial government of Heilongjiang, said Liang Jiakun, vice director of SAWS.
Tags: China, crash, Henan Airlines
< FAA proposes civil penalty against American Airlines of $24.2 million Safety recommendations following Japanese DHC-8 engine failure >


Bissau is the capital city of Guinea-Bissau. It is also the largest city in the country; around 355,000 people live there. The city is where the Geba river flows into the Atlantic Ocean.
The city was built by the Portuguese in 1687. It became the capital of Portuguese Guinea in 1942, and has been the capital since independence was declared, except for a short time in 1973 and 1974 when the capital was at Boe. Bissau is famous for having a carnival every year.
The main things that come from here are peanuts, wood, coconut meat, palm oil, and rubber.
This page was last changed on 7 April 2013, at 17:05.


We are a (yet another) new service for delivering digital assets. But we really believe we can do it in a new and secure way. Be sure not to miss the launch. Leave us your email and we'll hit you up when it's ready. We do no spam. Promise.
Some time ago, we worked with an startup from the education sector. They need to display, sell and deliver digital content in many formats, including signatures and property protection. We were aware of many services in this filed, but none of them was flexible enough neither integrated a copyright registry service.
So, a few weeks later digita.la was born. Let us your email beloew if this sound appealing to you.


Presenting the night's biggest award, video of the year, 'Tonight Show' host Jimmy Fallon stormed the stage in full U.S. Olympic Team regalia. But it wasn't just his outfit that made Fallon stuck out. The brunette host sported a new do as he came to the mic: the same platinum locks that adorned swimmer Ryan Lochte's head this summer at the Rio Olympics.
"Is it too late for me to say sorry?" Fallon sang to the audience in Madison Square Garden, referencing the video of the year-nominated hit, "Sorry," by Justin Bieber. Following the crowd's laughter, Fallon added, "I wrote that song. I wrote it, I produced it, I directed the vidya."
Michael Phelps, the most awarded Olympian in history and Lochte's teammate, was in attendance and snapped photos, laughing, as Fallon lampooned his teammate. Phelps was a presenter at the show and received a standing ovation earlier in the night.
Lochte, who has won 12 Olympic medals in his career, made waves outside the pool this summer in Rio when he was caught fabricating an incident with Rio Police who he claimed robbed him and fellow athletes at gunpoint.
Fallon had fun with the swimmer's habit for embellishment, telling the audience, "I'm the one who gave Adele the phone," referring to the British songwriter's hit "Hello" which was also nominated for video of the year, and mentioning that all the video of the year nominees were "so great, I couldn't choose if there was a gun to my head."
Ultimately, the Moonman went to Beyonce, who surpassed Madonna as the most awarded artist in VMA history.


I had been really bugged by the way VS.Net 2005 seemed to treate project references.
As I mentioned in a previous post, if you remove a project from a solution, all references to that project are also removed from their respective project.
The result is that lots of project suddenly lose reference to a needed dll or project, and you have to go back and manually add the reference back in. Big pain.
Thankfully, Mikhail Arkhipov from Microsoft has reassured me that 1) I am not going crazy, 2) this is not by design as in fact a bug, and 3) it will be fixed in a (hopefully soon to be released) service pack.
Strike 1 issue with VS.Net 2005. Only like 10 more to go.


Get a bright caricature drawn in colored digital style with one color background. Caricature will be designed by professional artist from regular photo, which should be of a high quality with clear color of eyes and hair. Upload the most beautiful and favorite photo of yourself or a person whom we have to get drawn, and we will draw an amazing caricature of anyone upon your wish. Caricature character will be drawn in very funny exaggeration level. You will get a ready-to-be-printed-caricature drawing as a JPG File on Email by default. There are several delivery worldwide options: Personalized Caricature printed on Canvas, Photo paper or white mug of selected size.


To get a better understanding of Excelen's experience with PACE and how it's helping them save so much energy, Tom Mowbray shared his answers to a few questions.
CERTs: Can you tell me a little bit about what your company does?
Tom Mowbray: We are a small medical research company located in downtown Minneapolis. We own a 60,000 sq/ft office building located next to HCMC. About 80% of the space is leased out, and we use the balance for our business. We have a bio-skills lab for training surgeons on implants and research, and a mechanical engineering lab for testing medical device components and materials.
CERTs: What motivated you to use PACE financing through the Saint Paul Port Authority?
Tom Mowbray: It was the easiest option, with best interest rate and geared toward the type of projects we were planning.
CERTs: How did you learn about the program?
Tom Mowbray: We learned about the program through our HVAC vendor.
CERTs: What was the process like?
Tom Mowbray: Simple, quick, easy!
CERTs: Can you tell us more about the mechanical equipment and building controls improvements you made? What has the impact been on your operations and you energy costs?
Tom Mowbray: We installed a new computerized control system for the entire building. We added a heat exchange system that allows us more flexibility to control heat and air conditioning during the changeover seasons in spring and fall, and we added some insulation to control heat loss of our hot water radiant heat tubes. We have seen a substantial reduction in utility expenses and a much more controlled environment in the building.
CERTs: Would you recommend PACE other businesses? Why or why not?
Tom Mowbray: We would absolutely recommend to other businesses because as mentioned above it's simple, quick, and easy.


1) As rabbi, you attend community events because being part of a Jewish community is one of the greatest joys of your life—but also because it's your job. Members of the community sometimes feel uncertainty about this duality. Is s/he our rabbi because s/he loves us, or because we pay her/him? For congregants who are anxious about their relationships with parent-like figures, the tension can be painful as they seek reassurance that the emotional connection is genuine and not just professional. You just live with that.
2) Being a rabbi is a lot like being a community organizer. The main point of your job is not to do things yourself (except writing the odd sermon or teaching the confirmation class). Your most important job is to collaborate with others and give them the pleasure of succeeding for themselves. It means that you accept a lot of blame but don't take a lot of credit. You learn humility. You learn to derive satisfaction from helping other people to feel good about themselves.
3) As a rabbi, you are present at some of the most powerful moments of other people's lives. I remember visiting a mother in the hospital just an hour after her child was born. I saw her staring into the baby's eyes with such love, I felt like someone who had just stumbled into the presence of a couple's passion. I also remember being in a nursing home room when a man was saying goodbye to his wife of fifty years for the last time, weeping and declaring his love. The truth is—as difficult as it is to remember at such moments—people want the rabbi to be there. They want your presence to be a token of the fact that something powerfully meaningful is happening. Through your eyes, they want the universe to witness their pain, joy, spirit and existence. If you're good at what you do, you will resist the temptation to try to say something meaningful at that moment. Just be.
4) People assume that you have a lot of power in the congregation. They think that you get to decide all the important questions. The truth is, the only power you have is the authority you earn by being a decent human being and by helping people in the way that they actually want to be helped. Rabbis who say "No" a lot, and think that it demonstrates their power, are not usually successful.
5) Rabbis should be allowed to be spouses to their spouses and parents to their children in full view of the congregation. If you try to keep those roles separate from the role of rabbi, you lose the ability to teach your greatest lessons about living a life of Torah.
6) When you're the rabbi, it's your job to tell the people who pay you that they are being ganifs when they are being ganifs. Also, you have to do this with great love and compassion. If you don't, you should be fired. Is there any other job like that?
7) You go through five years of rabbinic school, in which you are trained to be knowledgeable about the intricacies of Hebrew grammar, the underlying structure of talmudic discourse, the historical context of the biblical text, and the nuances of the philosophies of Saadia Gaon, the Rambam, Buber and Heschel. Then you enter a congregation in which you teach adults their alef-bet and Bible stories. You breathe deeply. You smile. You appreciate the fact that it is all Torah and it is all holy. You love them deeply.
8) You never stop becoming a rabbi.
9) Your job is not to teach facts, beliefs or practices. Your job is to be the conduit through which other people fall in love with Torah. You must do this without them knowing it. You must make them believe that they are learning facts, beliefs and practices when, in fact, they are learning to become themselves.
10) It is not up to you to finish the job. However, neither are you free to desist from hearing people's stories, holding the hands of people in pain, shouting for joy at every wedding and bar mitzvah, striving toward God with every prayer (even when you're leading the service), feeling the loss experienced by every mourner, fighting like hell for justice, making every child feel great about being Jewish, learning more Torah, helping a community find its voice, hoping for the future, living with the past, accepting failure, saying you're sorry, returning to the place where you began, saying goodbye, and saying hello.
What struck me recently was how strange it was to have a rabbi "retire." I mean -- the other people who are deeply meaningful in your life, your parents or uncle or mentor -- don't just stop one day. And in the olden days, those famous Chasidic rebbes seemed to keep dispersing wisdom to their disciples until the moment they died.
I think that gets to your point about how congregations feel this duality about their rabbi -- does s/he really love me, or is it just because we are paying him/her? That helped put my thoughts in context.
Good luck with your new congregation! Where are they? They are lucky to have you!
I got a question about the word "ganif" in number 6, above. The word is Yiddish and, literally, it means "thief." However, Yiddish is a particularly poetic language and words mean more than they mean. A ganif is also someone who doesn't do what he should and does what he shouldn't. Think of it as the opposite of "mensch" (which, by the way, literally means "man," but we know that it means much more).
I guess my point is just that a rabbi's job is to answer to an authority beyond the people who sign the paychecks. Rabbis who just do what the congregation asks them to do are not doing their job right.
Holy wow. This is an amazing post. I think I should print this out and tack it to my wall and reread it regularly.
I wish you every blessing. Dear Temple Beit HaYam: I hope y'all know how blessed you are!
Reb Jeff, great post. As a member of Temple Beit HaYam, I am looking forward to your arrival. I believe from everything I have read/heard you will be greatly missed by your congregation. I for one am very excited that you are coming here and I look forward to learning from your interpretation of torah and also by the inspiration you will provide.
One community's loss is another's gain.
Welcome to the Greater Palm Beaches, we are blessed to have you!


All goods of the customers can be delivered by us to any port of the world through our customised air freight service. In case the goods are of hazardous nature, we can provide you with adequate packing materials and ensure safe packaging of the products.
We also ensure that the goods get a proper licensed hazardous certificate from the IATA Standards.


text:
Hellterskkkelter — третій міні-альбом американського репера Esham, виданий 13 вересня 1993 р. лейблом Reel Life Productions. Багато людей помилково вважають, що даний реліз — сингл. Виконавчий продюсер: Джеймс Г. Сміт.

Список пісень

Посилання

Міні-альбоми Esham
Англомовні музичні альбоми

redpajama_set_name: RedPajamaWikipedia


Tygon MHLL is a unique tubing material, comprised of an inner layer of Tygon MH and an outer layer of PharMed®. This combination helps ensure excellent chemical resistance (except for hydrocarbons and strong ketones) as well as long service life. Available as Stopper Tubing for use with MS/CA cassettes.
Additionally, this material offers both FDA approval as well as USP Class VI approval, making it a material of choice for more demanding life-science applications.


text:
« Féile Fidelma Returns To Cashel September 12th 2014
Global Warming First Realised In Ballynonty, Thurles, Co Tipperary »
Wedding of Jackie & Stephen
The wedding took place in brilliant sunshine yesterday of the very lovely Miss Jackie Harris, daughter of Mrs Eileen and Mr Liam Harris, Horse & Jockey, Thurles; to Mr Stephen O'Reilly, latter son of Mrs Colleen and Mr Frank O'Reilly, Termonfeckin, Co. Louth.
The Bride was chauffeured to her native Church of St Peter In Chains, latter situated in the picturesque hamlet of Moycarkey, near Thurles, Co. Tipperary, by Mr Michael F. Hogan, in a rare vintage 1963 Silver Cloud III, formally owned by William Waldorf Astor, 3rd Viscount Astor.
Their wedding ceremony was conducted by Rev. Fr. John Morris a relative of the Harris family, ably assisted by Rev. Fr. Lorcan Brennan and Moycarkey PP Rev. Fr. George Bourke.
Jackie Harris & Stephen O'Reilly following their wedding yesterday. (August 30th 2014)
Escorted down the aisle by her father Liam, the bride looked stunningly beautiful; wearing a striking V Neck afternoon wedding gown, with embroidered tulle overlay, lined with smooth satin, latter designed by Amy Hamilton and beautifully foiled by a two-tier chapel bridal veil.
Equally beautiful was her accompanying bridesmaid and sister, Miss Triona Harris, who wore a maxi length 'eggplant-purple' gown cinched at the waist with beaded embellishment.
The groom Stephen, together with Adam Meah (Best Man) both looked dashing in their dark suits, elegantly highlighted by white shirts, silver coloured waistcoats and matching 'eggplant-purple' and white ties.
The couple proclaimed their love for each other in front of a large gathering of family members and close friends, with music and vocals provided for the ceremony by the well-known and very popular 'Michael John String Quartet,' from Tipperary town.
Scripture readings were undertaken by Helen Harris and David Burns, while prayers of the faithful were read by Peadar Kehoe, Gretta Dunne, Marian MacCourt, Lorna Kollat and Michéal Lambert. The Offertory Procession of bread and wine were carried to the Alter by Mrs Eileen Harris and Mrs Colleen O'Reilly, both mothers of the bride and groom. The customary wedding day 'Communion Reflection,' was recited by Frank O'Reilly, father of the groom.
Following a very beautiful and relaxed ceremony, the new Mr and Mrs O'Reilly retired to that ever popular Tipperary wedding venue, Dundrum House Hotel, Dundrum, Co Tipperary, where guests were entertained to a Champagne and Wine reception, together with other light refreshments.
Following family photographs in the wonderful private gardens attached to the hotel, the newly married couple joined their guests in the venues main Banqueting Suite for dinner, latter which was followed by dancing very late into the evening; music provided by popular band 'Bentley Boys'.
The couple have chosen Malta as their favoured honeymoon destination and to Jackie and Stephen go all our best wishes for a happy, healthy and prosperous long life together.
August 31st, 2014 | Category: Community News, Weddings | |


The Global Volcanism Program has no activity reports for Fort Selkirk.
The Global Volcanism Program has no Weekly Reports available for Fort Selkirk.
The Global Volcanism Program has no Bulletin Reports available for Fort Selkirk.
The Fort Selkirk volcanic field near the junction of the Yukon and Pelly rivers in central Yukon is the northernmost Holocene volcanic field in Canada. It consists of a sequence of valley filling alkaline olivine basalt and basanitic lava flows succeeded by construction of three nephelinitic pyroclastic cones and lava flow aprons. The Ne Ch'e Ddhawa pyroclastic cone (Wootten's Cone) is composed primarily of hyaloclastite tuffs, breccias, and pillow breccias erupted subglacially during the late Pleistocene (Jackson, 1989). The youngest cone, Volcano Mountain, produced young nephelinitic lava flows that remain unvegetated and appear to be only a few hundred years old. However, dating of sediments in a lake impounded by the lava flows indicated that the youngest flows could not be younger than mid-Holocene and could be early Holocene or older (Jackson and Stevens, 1992).
Bostock H S, 1936. Carmacks District, Yukon. Geol Surv Can Mem, 189: 1-67.
Francis D, Ludden J, 1990. The mantle source for olivine nephelinite, basanite, and alkaline olivine basalt at Fort Selkirk, Yukon, Canada. J Petr, 31: 371-400.
Jackson L E, 1989. Pleistocene subglacial volcanism near Fort Selkirk, Yukon Territory. Geol Surv Can Pap, 89-1E: 251-256.
Jackson L E, Stevens W, 1992. A recent eruptive history of Volcano Mountain, Yukon Territory. Geol Surv Can Pap, 92-1A: 33-39.
The Global Volcanism Program is not aware of any Holocene eruptions from Fort Selkirk. If this volcano has had large eruptions (VEI >= 4) prior to 10,000 years ago, information might be found on the Fort Selkirk page in the LaMEVE (Large Magnitude Explosive Volcanic Eruptions) database, a part of the Volcano Global Risk Identification and Analysis Project (VOGRIPA).
There is no Deformation History data available for Fort Selkirk.
There is no Emissions History data available for Fort Selkirk.
Volcano Mountain, shown above, is a pyroclastic cone of the Fort Selkirk volcanic field in the central Yukon Territory and is Canada's northernmost Holocene volcano. Volcano Mountain comprises a cinder cone and a series of lava flows that traveled to the NE and SW. The Fort Selkirk volcanic field is located near the junction of the Yukon and Pelly rivers in central Yukon.
Photo by Lionel Jackson (Geological Survey of Canada).
There are no samples for Fort Selkirk in the Smithsonian's NMNH Department of Mineral Sciences Rock and Ore collection.
Large Eruptions of Fort Selkirk Information about large Quaternary eruptions (VEI >= 4) is cataloged in the Large Magnitude Explosive Volcanic Eruptions (LaMEVE) database of the Volcano Global Risk Identification and Analysis Project (VOGRIPA).


Panaji: India saw the darkest phase in its democracy when then Prime Minister, Indira Gandhi imposed Emergency rule on June 25, 1975, Goa Chief Minister Manohar Parrikar tweeted on Tuesday.
"India saw the darkest phase in its democratic history when Gandhi imposed national emergency. The draconian act of crushing civil liberties. Salute those who fought against the atrocities unleashed by Congress government," Parrikar said.
India saw the darkest phase in its democratic history when Mrs. Gandhi imposed national emergency, the draconian act of crushing civil liberties. Salute those who fought against the atrocities unleashed by Congress Government.
The ruling Bharatiya Janata Party is on an overdrive highlighting the perils of the Emergency by Gandhi, during which hundreds of opposition leaders were arrested.
The BJP in Goa is hosting a function in the state capital to condemn the Congress for imposing Emergency more that 40 years ago.


My husband, Rowland, and I recently moved to a new house in our adopted hometown of Cuenca, Ecuador. We were looking for a neighborhood that provided variety and convenience, and settled on Remigio Crespo, a hip section of town with tree-lined streets, filled with chic restaurants with outdoor seating and upscale shops.
One house we scouted had amazing front window views of El Centro, the Spanish-colonial infused downtown with its mosaic domes from the New Cathedral rising above terracotta roofs. When I looked out the back window, I asked the real estate agent, "Did you know there's a river back here?" he just shrugged, because with four rivers converging in this mountain valley, virtually every house has a river near it. We snapped up the 2,200 square-foot home for a fraction of what it would cost in North America.
The Remigio area boasts that it is the most elegant neighborhood in Cuenca; it's certainly the most convenient neighborhood for what we gringos are seeking.
Within a 30-second walk of my new home is a convenience store called Tienda de Chickens, which is like a 7/11 with a distinctly Ecuadorian feel. The fresh eggs I buy here only cost me $1.52 a dozen for extra-large, as opposed to the $3.52 I paid in Florida. I can also grab four avocados for a dollar or nearly two pounds of strawberries for the same.
For anything we can't find in the convenience store, the Super Maxi is a modern upscale grocery store, which includes a meat and fish deli, aisles of fresh produce, a bakery, and a smattering of American products.
And if a shopping spree takes hold of us, we are less than 20 minutes' walk away from the Mall de Rio. This two-story palatial mall includes a Coral store that puts Walmart to shame. Rowland can usually be found at the food court, which not only has a McDonalds and KFC, but at least a dozen other fast-food choices.
When Rowland can no longer fix his hair with spit and duct tape, he walks 10 minutes down the road to an old-fashioned barbershop. The Mustache, as it's called, has Old World ambience, a pool table on which the barbers play between appointments, and even serves beer. Their excellent haircuts and beard trims are worth the $7.50 charge…which is expensive by Ecuadorian standards.
To pamper myself, and take care of my body and mind, I am a 14-minute walk from Sadhana Yoga Cuenca, where I attend classes and visit the attached organic market for Greek yogurt, kale, and freshly made green drinks. The nearby Khalida Spa rivals any fancy, upscale hotel spa. It offers $35 massages, facials, mani-pedis, and hair styling. You can don a white cotton robe and relax in a comfortable lounge chair while sipping tea among fountains and listening to piped-in forest sounds.
When we want to clear our heads, and take in Cuenca's beautiful vistas, we are five minutes away from the Yanuncay River Walk and frog sanctuary. My husband walks our dogs on this scenic 5.2-mile river trail most days. My German shepherd loves the frog sanctuary…but not for the right reasons.
And in the evenings, when it's time for dinner, we are spoiled for choice with all the restaurants in Remigio Crespo. If we're in a carnivorous mood, the Red Angus grill has great outdoor seating for people-watching and specializes in grilled meats and steaks…or we could join the regular gang of expats hanging out to chow on massive burgers and shish kababs while using the WiFi at Ali Baba Kabab. If we can't make up our minds, different chefs take the helm daily at Seven Spices, serving their Indian, Mexican, and Chinese specialties. Or we could visit Little Bull, where a 72-year-old dynamo of a lady mixes up favorites like California burritos and strawberry shortcake.
I chose Remigio Crespo as our new place to live because of its funky vibe, while my husband chose it because there was a KFC within walking distance, but we're both happy with the variety and convenience we have found here.
Last Friday afternoon, as I feasted on a gooey piece of apple strudel, I watched as throngs of children armed with large water guns hoisted foam at passers-by.


Commissioners House The Historic Dockyard, Chatham, Kent, ME4 4TZ.
D And A Toys 108 The Pentagon Shopping Centre, Chatham, Kent, ME4 4HW.
Deans Diner Dickens World, Chatham, Kent, ME4 4LL.
Kent Flooring Supplies 7-8 Revenge Road, Chatham, Kent, ME5 8UD.
Wheel Wrights Restaurant Historic Dockyard, Chatham, Kent, ME4 4TE.


text:
Home	Hematology	Paused Transcription: A Novel MIR139-Silencing Mechanism Downstream…
Paused Transcription: A Novel MIR139-Silencing Mechanism Downstream of MLL-AF9 in Acute Myeloid Leukaemia
30 July 2020 | Hematology
Christiaan J. Stavast,1 Elena Karkoulia,2 Iris van Zuijen,1 M. Antoinette van Hoven-Beijen,1 Leticia G. Leon,1 George M. C. Janssen,3 Peter A. van Veelen,3 Monika Burócziová,2 Wilfred F. J. van IJcken,4,5 Alex Maas,5 Eric M. Bindels,6 Meritxell Alberich-Jorda,2 *Stefan J. Erkeland1
1. Department of Immunology, Erasmus University Medical Centre, Rotterdam, the Netherlands
2. Department of Haemato-Oncology, Institute of Molecular Genetics of the Czech Academy of Sciences, Prague, Czech Republic
3. Centre for Proteomics and Metabolomics, Leiden University Medical Centre, Leiden, the Netherlands
4. Centre for Biomics, Erasmus University Medical Centre, Rotterdam, the Netherlands
5. Department of Cell Biology, Erasmus University Medical Centre, Rotterdam, the Netherlands
6. Department of Haematology, Erasmus University Medical Centre, Rotterdam, the Netherlands
*Correspondence to s.erkeland@erasmusmc.nl
Mr Stavast, Ms van Zuijen, and Ms van Hoven-Beijen report a grant from the Dutch Cancer Society to support the conduct of the study. The other authors have declared no conflicts of interest.
The authors would like to thank Arman Özçelik, Stijn van den Broek, and Fabiënne van Opstal for their technical assistance. This work was supported by a grant from the Dutch Cancer Society (KWF) (Grant number 10948).
EMJ Hematol. 2020;8[1]:54-56. Abstract Review No: AR1.
The expression and tight regulation of microRNA is essential for haematopoiesis and the prevention of leukaemia.1,2 MIR139, which is located in intron-1 of the PDE2A host gene, is a critical tumour suppressor in human cancers and is commonly inactivated in acute myeloid leukemia (AML).3,4 However, the mechanism of MIR139 silencing is still elusive. This study aimed to investigate the effects of MIR139 reactivation on MLL-AF9 AML, to identify the downstream miR-139 targets, and to unravel the molecular mechanism behind the silencing of MIR139 in MLL-AF9 AML (Figure 1).
Figure 1: Schematic overview of research questions.
This project aimed to investigate the MIR139 silencing mechanism in MLL-AF9 AML and to identify the miR-139 targets that are controlled upon MIR139 reactivation.
For this study, the authors selected the AML model with translocation t(9;11)(p22;q23), expressing the mixed-lineage leukaemia (MLL)-AF9 oncogene, which is an aggressive type of AML characterised by poor prognosis.5 miR-139-inducible lentiviral vectors, next generation sequencing, and proteomics were utilised to determine the tumour-suppressing functions and to identify downstream targets of miR-139 in MLL-AF9 AML. To investigate the molecular MIR139 silencing mechanism, the authors employed clustered regularly interspaced short palindromic repeats (CRISPR)-Cas9 sgRNA screens, small-molecule inhibitors, CRISPR-Cas9 knockout mouse models, and performed chromatin immunoprecipitation sequencing (ChIP-seq) data mining, RNA interference, and ChIP-polymerase chain reaction.
The study found that MLL-AF9 expression in haematopoietic stem and progenitor cells caused an 85% reduction of miR-139 expression. Forced expression of miR-139 with doxycycline-inducible expression vectors in MLL-AF9 AML caused loss of colony-forming capacity and rapid apoptosis. Next generation sequencing and proteomics revealed Eif4g2, a known miR-139 target, and three novel targets, Ptprt, Map2k6, and Hpgd of miR-139 in MLL-AF9 AML. The study found that CRISPR-Cas9-mediated knock out of Ptprt and Hpgd reduced the colony-forming capacity of MLL-AF9 AML, indicating that these targets mediate the tumour-suppressing activity of miR-139.
Only Eif4g2, Ptprt, and Hpgd were confirmed as direct targets of miR-139 by luciferase-based assays in HEK-293T cells, suggesting that the regulation of Map2k6 is indirectly affected by miR-139. The study found that two well-conserved putative enhancer regions, located upstream of MIR139, are epigenetically silenced by the polycomb repressive complex 2 (PRC2), demonstrated by SUZ12 occupation, increased H3K27me3, and decreased H3K27Ac levels. PRC2 prefers binding to methylated CpG.6 Indeed, the study found increased CpG methylation levels in the enhancer regions, compared to the upstream putative promoter. Inhibiting H3K27-specific methyltransferases enhancer of zeste-1 (EZH1) and EZH2, two critical compounds of PRC2, with UNC19997 resulted in a large increase of miR-139 expression and apoptosis of MLL-AF9 AML, but did not change the expression of Pde2a. Furthermore, results showed that both individual enhancers were essential for miR-139 induction, but not for Pde2a expression in MLL-AF9 cells treated with UNC1999. In agreement, CRISPR-Cas9-mediated deletion of the individual MIR139 enhancer regions in mice resulted in strongly reduced miR-139 levels in normal haematopoietic stem and progenitor cells. Genome-wide CRISPR-Cas9 sgRNA library screens revealed the transcriptional pausing factor of RNA polymerase II, POLR2M,8,9 as a novel MIR139-silencing factor downstream of PRC2. In agreement, Polr2m deletion in MLL-AF9 AML induced miR-139 expression and decreased the colony-forming capacity and cell viability. Furthermore, ChIP experiments revealed that POLR2M is located at the transcriptional start site within the most-proximal enhancer region of MIR139. This interaction, accompanied by enhanced serine 5 phosphorylation of the C-terminal domain of RNA polymerase II, is indicative of paused transcription.10
Together, this study indicates that both miR-139 expression, or inactivation of miR-139 targets, eliminate MLL-AF9 AML. Furthermore, the study presents evidence for a POLR2M-mediated MIR139-silencing mechanism downstream of MLL-AF9 and PRC2.
Alemdehy MF, Erkeland SJ. Stop the dicing in hematopoiesis: what have we learned? Cell Cycle. 2012;11(15):2799-807. Stavast CJ et al. The interplay between critical transcription factors and microRNAs in the control of normal and malignant myelopoiesis. Cancer Lett. 2018;427:28-37. Alemdehy MF et al. ICL-induced miR139-3p and miR199a-3p have opposite roles in hematopoietic cell expansion and leukemic transformation. Blood. 2015;125(25):3937-48. Krowiorz K et al. MiR-139-5p is a potent tumor suppressor in adult acute myeloid leukemia. Blood Cancer J. 2016;6(12):e508. Kotani S et al. Molecular pathogenesis of disease progression in MLL-rearranged AML. Leukemia. 2019;33(3):612-24. Wang X et al. Molecular analysis of PRC2 recruitment to DNA in chromatin and its inhibition by RNA. Nat Struct Mol Biol. 2017;24(12):1028-38. Xu B et al. Selective inhibition of EZH2 and EZH1 enzymatic activity by a small molecule suppresses MLL-rearranged leukemia. Blood. 2015;125(2):346-57. Jishage M et al. Transcriptional regulation by Pol II(G) involving mediator and competitive interactions of Gdown1 and TFIIF with Pol II. Mol Cell. 2012;45(1):51-63. DeLaney E, Luse DS. Gdown1 associates efficiently with RNA polymerase II after promoter clearance and displaces TFIIF during transcript elongation. PLoS One. 2016;11(10):e0163649. Liu J et al. Dynamics of RNA polymerase II pausing and bivalent histone H3 methylation during neuronal differentiation in brain development. Cell Rep. 2017;20(6):1307-18.
| Hematology
Is Allogeneic Stem Cell Transplantation a Good Option for Paroxysmal Nocturnal Haemoglobinuria?
Paroxysmal nocturnal haemoglobinuria (PNH) is a rare disease of nonmalignant clonal haematopoietic stem cells with an estimated prevalence of 1–16 cases per million, which may be underestimated because of undiagnosed patients…
The Impact of Sickle Cell Disease: Updates in Therapeutics, Treatment, Management, and Future Directions
Although VOC are the hallmark of SCD, a lack of VOC events does not prevent chronic multi-organ damage. Patients with sickle cell anaemia (SCA)…
European LeukemiaNet 2020 Recommendations for Treating Chronic Myeloid Leukaemia: Implications for Ponatinib
Economic Evaluation of Severe Anaemia: Review-Based Recommendations and a Conceptual Framework
EMJ Hematology 8 [Supplement 5] 2020
EMJ Hematology 8.1 2020


text:
Young Torontonians say watching the Raptors has become 'overwhelming'
TORONTO — Though the country is buzzing with excitement over the Toronto Raptors' spot in the NBA Finals, watching the game isn't as easy as turning on the television for some young Torontonians.
Some said access to live sports has gotten trickier in recent years as the number of millennials who subscribe to cable — or even own TVs — plummets. Instead of watching the Raptors play the Golden State Warriors from the comfort of their homes, fans are flocking to bars and restaurants, or to the "Jurassic Park" fanzone outside of Scotiabank Arena.
"The process of trying to watch the game is pretty overwhelming these days," said 25-year-old Raptors fan Raman Punj. "But at the same time, I see the city being united…the celebrating is a great thing."
Fans started lining up to get a spot in Jurassic Park as early as Thursday morning for Game 1, and the area hit its capacity of 6,000 before the 9 p.m. tipoff, forcing cops to shut down nearby streets.
In response to increasing attention, Maple Leaf Sports and Entertainment, owner of the Raptors, approved outdoor viewing spaces for NBA Finals games in cities across the country. West of Toronto, Peel police said about 20,000 people gathered at Celebration Square in Mississauga, Ont., to watch the game, which saw the Raptors defeat the Warriors 118-109.
But large crowds, which can get rowdy as the night goes on, aren't for everyone.
Punj said while he loves the excitement of Raptors fans, being in a packed audience to watch the game outdoors isn't for him. And when Punj comes home from his job, he's exhausted, but he can't just plop down on his couch and watch the game on his television, because he's among the scores of young people who don't have cable.
"I can't afford cable, and I don't really need it," he said.
Laurel Walzak, an associate professor who specializes in media at Ryerson University, said that while younger audiences are less likely to have cable and own TVs, this doesn't mean fewer youths are watching the Raptors.
Instead, they opt to watch sports on illegal streaming services.
"This consumer group are less likely to own cable and TVs and so it is up to the broadcasters, the NBA and the team franchisees to meet their consumption mode of viewing via many in different platforms," Walzak said in an email.
Punj, who has been a Raptors fan for about five years, said he has watched basketball games on livestreams posted on Reddit, but noted that most links bring him to sketchy websites with distracting pop-up ads. He said that some streaming sites do work, but finding a good quality stream takes longer than he'd like, cutting into game time.
For the past few games, he's opted to watch from bars or restaurants. But he finds himself spending more money than he'd like on food and drinks so he can secure his table.
"For me and my friends, the Raptors in the finals means you're going to be spending more and more money," Punj said.
He said for Sunday's Game 2, he's spent days planning how he'll watch the game, calling dozens of establishments in the city in search of reservations, but they're all booked up.
A manager for a Boston Pizza located near the Scotiabank Arena said the restaurant was packed with more than 500 customers on Thursday, and has been bombarded with calls for reservations for Game 2.
Twenty-two-year-old Brandon Buechler said the craziness has even turned him off from trying to watch the games and less inclined to call himself a fan. For now, he calls himself a "casual Raptors fan."
He said skyrocketing ticket prices in particular shut out a part of the team's devoted fanbase who are no longer able to afford to see them play at Scotiabank Arena.
"It's ridiculous. That's just making it inaccessible for most people," he said.
Cool things to do in Montréal: June 2nd-8th Live off the land: Learn to forage at these Canadian hotels


Tai Chi Classes Southend: You can easily identify local tai chi classes in your region by making use of our helpful maps, furthermore submit your wants and obtain quotes for tai chi classes in Southend, Essex and surrounding areas. Seek out the least expensive and handiest tai chi classes to you.
Finding Tai Chi Classes in Southend With the Map: When Tai Chi entries are available they'll usually show up as red coloured circles on the map. Clicking on those circles will uncover the listing details upper left of map in the form of a plain white rectangular box, that will in most cases indicate that selected Tai Chi classes contact address. *We apologise if from time to time no Tai Chi results display on the map, you could use the zoom out to see the nearest. In addition note that we do not have any control over what entries appear on the map, occasionally irrelevant listings could be displayed (view disclaimer at bottom of page) Additionally please note that on occasions less relevant entries might show up (look at disclaimer at bottom of page) and we do not have any control over what entries appear on the map for the Southend area.
Southend Tai Chi Classes: Supposing that there are Tai Chi classes in your neighbourhood either you utilise the road map on this page to seek out local Tai Chi classes, or you may click on the search form placed below right or above left and submit a requirements on Bark, a helpful site which will assist you to discover what you are in search of free of charge to discover what exactly you are seeking in Southend, Essex.
Tai Chi Services Available in Southend Include: Tai Chi classes for knee pain, Tai Chi exercises near you, Tai Chi classes for anxiety, Tai Chi classes for back pain, one to one Tai Chi sessions, Tai Chi sessions for joint pain, Tai Chi exercises for relaxation, local Tai Chi classes, affordable Tai Chi classes, Tai Chi classes for meditation, Tai Chi lessons for neck pain, Tai Chi classes for pain management, Tai Chi classes for the elderly, Tai Chi sessions for diabetes, Tai Chi for kids, Tai Chi for self defence, Tai Chi classes for stress, Tai Chi sessions for beginners, Tai Chi for osteoporosis, Tai Chi lessons for vertigo.
Tips for Finding Southend Tai Chi Classes: Tai Chi is an ancient and graceful martial art which integrates gentle and relaxed motions with relaxation routines and deep breathing. Evolving in China in the 13th Century the art is now studied and practiced all over the world because of its many benefits. It has been demonstrated to boost balance and flexibility, help reduce tension and improve muscle strength in the lower limbs, in particular in the over 60's.
Heading along to a Tai Chi session will help you to master the precise moves and posture to really appreciate the many benefits that can be anticipated from this elegant martial art. Plenty of Tai Chi schools run a taster class so you might find out something about the skill prior to signing up for a full course. You will find this is a great option to discover for yourself how Tai Chi classes could benefit you.
As this is a gentle and low impact exercise technique, Tai Chi is appropriate for individuals of all ages and abilities. It would be very uncommon for a Tai Chi class to bring about any muscle injuries or stress on the joints if done properly and so it's crucial to master the proper movements and stances from the start. A Tai Chi session should help stimulate a positive and happy disposition by focusing creativity and energy which is shown to restore wellbeing and lengthen life by harmonizing body and mind as one.
As soon as you have learned and mastered several of the fundamental routines of Tai Chi you can practise it just about anywhere you feel relaxed about because you will not be needing any specific equipment to practice. For your Tai Chi lessons all you will require are comfortable, loose-fitting clothing that will not constrain movement, whenever possible you should wear plain or soft colours since the attention should be on the exercising, not your clothes. In fact you don't even have to have shoes to practice Tai Chi as some tutors may prefer you to train in your bare feet.
Mostly known as just Tai Chi but more correctly named Tai Chi Chuan which roughly translates as "the supreme art of boxing" and there are a variety of styles of this traditional skill, such as: Sun, Yang, Yangjia Michuan, Wu, Wu-Hao, Lee, Chen among others. Mixed with acupressure, dietary therapy, herbal medicine, acupuncture, massage (tui na), exercise and others, Tai Chi is part of the Chinese system of Oriental medicine utilized to achieve improved spiritual consciousness and longer life.
You should also find this post of use if you're in search of tai chi teachers listed in: Great Wakering, Barling, Thorpe Bay, Leigh-on-Sea, Hadleigh, Rochford, Daws Heath, Westcliff-on-Sea, Hawkwell, Eastwood, North Shoebury, Shoeburyness, Little Wakering, South Benfleet, Rayleigh and areas near to Southend, Essex, United Kingdom.
Also locate: Southend Tai Chi teachers, Southend Tai Chi tutors, Southend Tai Chi trainers, Southend Tai Chi classes for beginners, Southend Tai Chi lessons, Southend Tai Chi classes for all ages, Southend Tai Chi centres and Southend Tai Chi classes, courses and instruction.
Alternate Sources to Find Southend Tai Chi Classes: There are naturally all sorts of other places where you may search for Southend tai chi classes such as: Cyclex, 4ni, Top Pages, Local Life, Listz, 1st Directory, Brown Book, Wahanda, Britaine, Places Locally, Approved Business, Searchme4, 192, U Find Us, Local Data Search and also Southend local newspapers, Southend local directories or the Yellow Pages for Southend, Essex. For anybody who is still having troubles finding reliable Southend Tai Chi classes maybe you should try quizzing close friends, family or acquaintances.
Hopefully you found this Southend Tai Chi classes page useful.