RIO DE JANEIRO (Reuters) - A group that campaigns for tribal peoples' rights denied on Tuesday that it and the Brazilian government had misled the media over photographs of an uncontacted Indian tribe in the Amazon last month.
The Observer reported on Sunday that the tribe, rather than being "undiscovered", had been known by the Brazilian government for nearly 100 years and the photos were an attempt to publicize the risk it faced from logging.
Its story prompted some other media to call the photographs a hoax.
But Survival International, the London-based group that helped publicize the photographs on May 29, said that it had not described the tribe as "lost" and had said at the time the aim was to show the world they existed.
"These Indians are in a reserve expressly set aside for the protection of uncontacted tribes: they were hardly 'unknown'," Survival International Director Stephen Corry said in a statement.
The dramatic pictures of pigment-covered Indians threatening the photographer's aircraft with bows and arrows were carried by media worldwide, with many reporting the tribe was "lost" and a completely new discovery.
The Observer said the images had been presented as an "apparently chance encounter" and that the fact the Indians were already known raised "awkward" questions over the decision to photograph them — "a form of contact in itself".
In an interview with Al Jazeera, which the Observer used as a source for its story, Meirelles made it clear that finding the tribe had been no easy task. Using satellite coordinates, he said he flew over a wide area of rain forest for three days and only found the tribe with hours remaining on the last day.
The Observer had no immediate comment on its story.
Survival's Corry said the decision to photograph the Indians was justified because it had raised pressure on the Peruvian government to act against logging near its border with Brazil, which conservationists say is the main threat to tribes there.
"The publication of the pictures has pushed the Peruvian government into investigating their plight, a huge step forward given that just a few months ago Peru's president publicly questioned whether uncontacted Indians exist at all," he said.
The Brazil-Peru border area is one of the world's last refuges for such groups, with more than 50 uncontacted tribes thought to live there out of the estimated 100 worldwide.
Contact with outsiders has historically been disastrous for Brazil's Indians, who now number about 350,000 compared to up to 5 million when the first Europeans arrived.


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When most people hear the word "fashion," something very specific comes to mind: runways, models, expensive clothes, superficial attitudes, and consumerism. No wonder so many people sneer at the industry.
In reality, fashion is a much broader concept than that, encapsulating who we are on an everyday level, and how we project that through our clothes. What we wear is who we are—and it's quite personal. This way of looking at fashion might not be the first thing that comes to mind when the word arises, but fashion after Fashion, a new exhibit at the Museum of Arts and Design, is hoping to change that.
The exhibit features commissioned work from six designers and one alternative fashion magazine, all interpreting different ways that fashion and clothing speaks to us on a personal level. Lucy Jones, Ryohei Kawanishi, Ensæmble, Henrik Vibskov, SSAW Magazine, and Eckhaus Latta explore a variety of themes, from dressing the disabled body to the intimacy of spaces (like the dressing room).
Fashion is a beautiful creativity,Fulfilling the urge of something new ,latest!
Fashion may be an imagination, inspiration from nature and a thought and a hard work of a team or a designer alone.
It is also a peer pressure.
It is a result of a heavily invested R&D, the innovative concept,which is seeded in our minds through fashion shows and advertisements.
Fashion is one of the most popular style or practices that are used by people and nowadays in the modern 21st century there will be hardly any person being unaware of the fashion sense. (Banister et al, 2014). There is observation of fashion sense at in observing the clothing makeup, accessories, footwear and also body or furniture which makes fashion sense to be one of the distinctive styles used in working and also to manage the designs at which makes it difficult for people especially designers who have the responsibility to create new dresses and the textile designers to have innovation and add technicality for the costume designing along with linking the term 'fashion' and regulating the special senses such as fancy dresses which should be added in various clothing studies. Fashion popularity is more common among teenagers especially young school boys and girls show competitive spirit when it comes towards dressing smartly especially to ensure that they have sporty and trendy smart-up-to-date looks which makes them to deliver their fashion sense. The fashionable society has been a major source that influences the style by putting up the society and people to follow the latest trends. Teenagers have been wild on fashion as they want to stay stylish even the passport picture also people need to add style.
Students have been putting in extra efforts for the fashion and they buy expensive designer clothing which has the latest cut, design and sequence which is used by them to show variety of style. Fashion changes over time which was quite decent at one phase but now the trending styles such as dark approach and also using variety of colours and unique fancy stuff has been adding up extra efforts which make people to spend more money on fashion rather than on their food.
This essay shall evaluate the importance of fashion in the modern world and also to understand the way fashion industry has made people go crazy especially teenagers. The aim of this essay is to explore different fashion trends and the way it impacts the users especially the majority of audience which sees fashion as a source of inspiration in their lives.
Fashion tends to spread globally and plays an important role in processing the fashion sense and also to exhibit the latest trending dresses. Fashion industry shows the trends and the youth have been crazy on following the changing fashion trends which show that people spend much money on getting them styles. There are different tools used by fashion industry to make the youth crazy and these tactics are called promotions. Most of the promotion is done by television where people see an actor or actress wearing particular outfit which later becomes the trending fashion (Bhardwaj et al, 2010). The youth follows famous celebrities on the social sites and in order to become like them they change their style and enter into the modern fashion world. These advertisements have been a source for creating awareness among people regarding different brands and their preferences have also changed over time.
The fashion industry in the modern age has more focus on the clothing brands and even there are many handmade items which have been the trending fashion industries. There has been increase in new technologies such as the introduction of factories has made fashion industry to emerge as a strong source in business which is successful (Masson et al, 2007). Girls are very fond of looking beautiful and gorgeous which make the fashion industry to be more suitable for reaching girls and nowadays the modern business environment shows that men also are aware of the changing fashion trends as they have major focus on the changing business and adopt policies which make them look superior over their seniors.
The fashion industry has many changes especially in Europe and America which showed huge change in the clothing sector as the emergence of brands such as H&M, Splash, Channel, Burberry etc. have made the girls and teenagers go wild and they have been engaged majorly in buying expensive brands which shall make them look prestigious in society. Fashion industry has made the youth more conscious about fashion and also they focus more on grooming them in 21st century which was not much in the past. Fashion has been evolving over time and the latest trends and changing styles at several occasions have helped to manage the business and also make it easy to target many customers (Loebbecke et al, 2014).
People especially teenagers' focus more on fashion because it shall make them look good and also they will be more desirable among people all around the world. Fashion spreads across the globe with ease and when it comes towards the clothes and choice of hair people have been quite conscious because they want to look stylish and beautiful. There are many stylish clothes being worn by people and also most of the time the use of fashionable hair styles and wearing stylish clothes have been making teenagers to look more amazing. This is the major reason teenagers have been following the latest trends which will make them similar to their icons (Arvidsson, et al, 2010).
Fashion industry has been evolving over time and there have been many changes presented which engage the fashion designers and beautiful models are selected which boosts the sales. People crave for the fashion and are regarded to be one of the most profit oriented sector which is the reason that many teenagers prefer to work for the fashion industry which will help them earn a career. Modelling in the fashion industry is a source for many young teenagers to show their talent and they are being paid millions of dollars for exhibiting and promoting products.
Teenagers prefer to go to the countries more which have been associated to be the fashion centres in the world and get training to enter into the fashion industry. There are many celebrities in different acting sectors such as Hollywood or Bollywood etc. who have been engaged in international fashion industry which makes them famous in short span of time. Fashion is changing according to the demands and most of the time teenagers show change in their mood and ideas with the changing industry (Life-Cycle, 2012). There is usage of T.V for selection of fashion which is majorly creative and these advertisements have created and opened path for many businesses.


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7-11 Immigration Raids
February 15, 2018 rachelspione News Leave a comment
In the early morning hours of Wednesday, January 10, ICE (Immigration and Customs Enforcement) agents raided ninety-eight 7-Eleven stores across the country and arrested a total of twenty-one employees. Seven of these stores were located in Baltimore, Glen Burnie, Severna Park, Pasadena, Landover, Upper Marlboro, and Frederick. ICE also raided 7-Eleven stores in Washington, D.C., Los Angeles, and New York City. ICE did not comment on how much specific stores were affected or how many of the arrested employees were from Maryland.
This is the biggest action taken against employers to ensure they follow the correct procedure when hiring a new employee since Trump took office. "Today's actions send a strong message to U.S. businesses that hire and employ an illegal workforce: ICE will enforce the law, and if you are found to be breaking the law, you will be held accountable," Immigration and Customs Enforcement Deputy Director Thomas Homan said.
The director of Migration Policy Institute's offices at NYU School of Law said: "For the Trump administration, it's all about PR, They want to create the feeling that there's a new enforcement regime in town."
"As apart of the 7-Eleven franchise agreement, 7-Eleven requires all franchise business owners to comply with all federal, state, and local employment laws. This obligation requires 7-Eleven franchisees to verify work eligibility in the U.S. for all of their prospective employees prior to hiring. 7-Eleven takes compliance with immigration laws seriously and has terminated the franchise agreements of the franchisees convicted of violating these laws," 7-Eleven Inc. stated in a press statement released after the immigration raids.
The operation on Wednesday morning was a follow up to the 2013 investigations into the 7-Eleven convenience store chain. The investigation led to charges against nine of the 7-Eleven stores and managers in New York and Virginia. ICE plans to enforce the correct procedures that need to be followed when hiring an employee so that employers do not continue to hire employees without having the proper documentation.
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Analysts expect the 2020 election to generate over $1 billion in digital ad revenue
To keep ad campaigns running smoothly, political advertisers will need to stay informed on social media ad policy updates and verification processes.
Akvile DeFazio | @AkvileDeFazio | 03/17/2020 12:44am CDT | Paid Marketing
Political ad spend across the digital landscape is expected to reach more than $1 billion during the 2019/2020 election season – the highest it has ever been, and the first time it will cross the billion-dollar mark. According to a February report from eMarketer, U.S. political advertisers will invest a combined $1.34 billion in digital ads, representing an astounding 203% increase over the 2015/2016 election season that brought in $440 million.
The majority of political ad spend on digital platforms will go to Facebook and Google. Facebook will take the lion's share, owning more than half (59.4%) of the $1.34 billion eMarketer expects political advertisers to spend this election season. Google will get less than a fifth of the cut (18.2%), with most of its political ad revenue coming from YouTube, reports eMarketer.
% of total digital political ad spending
Whether or not these numbers will be impacted by coronavirus is yet to be determined – but an argument could be made that even more money will be pumped into social media campaigns as large-scale events and political rallies are canceled. Unfortunately, social media platforms do not make it easy for social media ad managers. The rules keep changing across platforms, with some social networks banning political ads altogether while others limit ad targeting capabilities.
Twitter rebukes Facebook, bans all political ads
It was only five months ago Twitter banned all political ads – a policy change Twitter CEO Jack Dorsey announced minutes before Facebook released its earnings report for the third quarter of 2019. While Dorsey did not explicitly name Facebook or its CEO Mark Zuckerberg when he tweeted Twitter's policy change, it was an obvious response to Facebook's stance that it would not fact-check ads from political candidates.
We've made the decision to stop all political advertising on Twitter globally. We believe political message reach should be earned, not bought, tweeted Dorsey, This isn't about free expression. This is about paying for reach. And paying to increase the reach of political speech has significant ramifications that today's democratic infrastructure may not be prepared to handle.
Dorsey's reference to free speech was a pointed response to Facebook CEO Mark Zuckerberg's comments two weeks prior during a speech at Georgetown University, where he explained why Facebook would not fact-check political ads. I believe that when it's not absolutely clear what to do, we should err on the side of greater expression, told Zuckerberg about his company's political ad policy.
Political ad-free zones: Twitter, Pinterest, LinkedIn and TikTok
Twitter isn't the only social platform to ban ads. LinkedIn stopped allowing political advertising in June, 2018 and Pinterest followed suit the same year. TikTok announced last October it would ban all political ads on its site.
Reddit only allows political ads for federal elections, and Snapchat allows political ads, but fact-checks and reviews the ads on a case-by-case basis. Because we reach so many young people and first-time voters we want them to be able to engage with the political conversation, but we don't allow things like misinformation to appear in that advertising, said Snapchat CEO Evan Spiegel in an interview with CNBC in November 2019.
Facebook draws criticism from watchdog groups
As expected, Facebook's refusal to fact-check political ads drew sharp criticism from watchdog groups who have been closely monitoring the company's political ad policies since bad actors plagued the platform during the 2016 election. In an October, 2019 op-ed, Yosef Getachew, the media and democracy program director for the nonpartisan government watchdog group Common Cause, said Facebook's hands-off policy toward political ads posed a danger to our democracy.
Giving politicians free rein to spread lies using political ads shows a disregard for the role Facebook and other social media platforms play in disseminating information to voters, wrote Getachew.
Federal Election Commission Chairwoman Ellen Weintraub took to Twitter to voice her concerns over Facebook's refusal to fact check ads. Facebook's weak plan suggests the company has no idea how much it is hurting democracy. No one is a bigger believer in transparency than I. But here, proposing 'transparency' solutions is window-dressing when Facebook needs to be putting out the housefire it has lit.
Weintraub argued in an October 2019 Washington Post op-ed that social platforms should not ban political ads, but stop allowing advertisers to use microtargeting capabilities.
Just because microtargeted ads can be a good way to sell deodorant does not make them a safe way to sell candidates. It is easy to single out susceptible groups and direct political misinformation to them with little accountability because the public at large never sees the ad, wrote Weintraub.
Google heeds the call for more restrictive measures on political ads
Last November, Google announced it was changing its policies by limiting the ability to micro-target political ads across its ad platforms. As of January 6, Google's ad systems limited audience targeting capabilities for election ads to age, gender, and general location (postal code level).
In January, Facebook rolled out expanded transparency measures for political ads on the platform, adding audience size data to the political ads archived in its Ad Library. With this tool, users can search and view all political ads and campaigns running across Facebook and Instagram. (Twitter also launched an Ad Archive in 2017, showing not only political ads but all ads that ran on the platform.) Facebook also said it would be launching a user control feature this summer that allows people to limit the number of political and social issue ads they see in their Facebook and Instagram feeds.
A quick cheat-sheet for ad policy rules by platform
To help you with the ins and outs of running digital political ad campaigns, we've put together the following table.
Social Media Political Ad Policy Table
Allows Political Ads?
Political Ad Policy Highlights
Facebook Yes Facebook requires advertiser running political or social issue ads to be authorized. The authorization process must be completed by the advertiser's Page admin who must provide a U.S. state driver's license, state ID or U.S. passport and a U.S.-based residential mailing address. All political and social issue ads must include a "Paid for by" disclaimer.
Instagram Yes Same as Facebook
Snapchat Yes Snapchat's political ad policies apply to all political ads including election ads, advocacy ads and issue ads. Ads must include a "Paid for by" message within the ad that identifies the personal or group that purchased the ad. Snap reviews all political ads on a case-by-case basis and says it reserves the right to reject ads on its discretion. "We also reserve the right to require substantiation of an advertiser's factual claim," states Snapchat.
Twitter No
LinkedIn No
Pinterest No
TikTok No
Google (YouTube) Yes Google's ad policies align with the local legal requirements by state and geographic areas. All U.S. advertisers are restricted to the following targeting filters: geographic location, age, gender and contextual targeting options. U.S. advertisers running election ad campaigns must be verified and the advertisement must include a disclosure showing who paid for the ad. (Google says the verification process will allow it to automatically include such disclosures.)
Reddit Yes (Only for federal elections) Reddit only allows political ads for federal elections and does not accept ads related to U.S. ballot measures or ads for candidates in state or local elections. Ads are subject to pre-approval by Reddit and must include clear "Paid for by" disclosures within the ad copy.
With so much money on the line this election season, it is essential for political advertisers to know which social networks accept political advertisements, and how the verification process works across the various platforms.
Study correlates highest star review rating with lower revenue
Amazon encroaches further into Google's core revenue source with new acquisition
A weekly technology and digital marketing email with the latest news.
Akvile DeFazio
Akvile DeFazio is the President of AKvertise, a social media advertising agency. She specializes in Facebook, Instagram, LinkedIn, Pinterest, and Twitter Ads. Follow @AkvileDeFazio
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When it comes to flooring, few substrates hold the majesty, appeal and old-world character as that of a quality hard wood floor. From the glossy surface to the sleek dark finish, a well done and well-maintained hardwood floor can be that attractive edge that tips a home purchase or sale. That is, of course, if the floors have been properly maintained.
If you've recently purchased, or are thinking of selling, a home with hardwood floors that are in less than tip top shape, never fear. From major repairs to simple fixes, we've got a host of ideas for sprucing up those boards in ways that will leave your neighbors pining over your gorgeous planks.
All puns aside, the first thing you should do when considering repairing or refurbishing hardwood floors is take an assessment of the extent of any damage. Some instances may require a professional evaluation, but homeowners are more than capable of handling the most routine of these scenarios. Minor dings and dents can often be sanded, buffed or evened with a bit of wood filler.
For more extensive damage such as missing planks, a little bit of threading in of new wood may be in order. If you live in a home that previously had steam or radiator heat, holes or deterioration may exist in places where the old systems were removed. You can fully repair and replace damaged planks, but also consider plugging or capping holes with decorative covers if you're interested in retaining some of that history and charm of an old wood floor.
After covering the minor repairs, refinishing your floors is the next step in restoring that lustrous hardwood appeal. While your local home improvement store sells floor sanders and buffers and you're more than welcome to go it alone, this is most often a job left to the pros. Sanding machines are typically large, cumbersome and heavy pieces of equipment that require a great deal of experience to operate properly. Leaving the sander in one place for a few seconds too long can results in dips, grooves or extensive damage.
After an initial sanding, multiple coats of stain and shellac will need to be applied to seal your newly shiny fresh floor. Additional sanding will be needed in between each of these coats, complete with a thorough cleaning to remove any dust that may end up stuck in your new finish. The time and labor spent in this project is intensive and the potential for disastrous results is high. A quality floor refinisher can accomplish this process for as little as $2 a square foot, making hiring outside help a wise investment.
Finally, in some cases the damage to hardwood floors may be so extensive that repair just won't do. In these cases, consider replacing your floor with brand new wood planks. In older houses, original wood floors may have served double duty as the subfloor layer, meaning they're the perfect base for a new and improved hardwood floor install. Modern wood plank styles often snap together easily and can be professionally installed or installed over a weekend or two by an industrious DIY'er.
Whatever route you end up taking, remember that when it comes to instant appeal quality flooring is one of the top items homebuyers look for when deciding on a potential purchase. Dints, dings or refinishing may seem like an onerous task initially, but in the end this project is easily tackled with a little professional help.


Home/Dollars and Sense, Good Deals, New Music, Piano Teaching/20% off Printed Music Coupon – This is rare!
Though we always put pieces on sale for 3 days when they are first released, we rarely have coupons for music. Part of the reason is that the studio license is such a huge savings already and we are still committed to offering the best price when a studio-licensed piece first comes out.
But now is the time that so many of you are shopping for recital music, halloween music, and holiday music that I decided to issue a rare coupon for printed music! This means you can get my printed music that has been published by Hal Leonard, Willis Piano Music, and ComposeCreate for 20% off. The last coupon that we offered was only for 15%, so this is rare indeed.
You might be surprised to know that we have 33 printed books and music in stock!
What is the coupon code I need?
You'll enter this in the coupon code box in your cart or on the checkout page. The coupon is good for 20% off all printed music or books (excludes bundles, sale items rhythm products, and digital music). It expires on Sunday, September 30, 2018 at 11:59 p.m. CST.
How do I know if I'm getting printed music?
As you know, we have BOTH printed music and digital music. And even some of our digital music has option to purchase as an 11×13 print. Plus, we also sell the pieces and books of mine that Hal Leonard and Willis Piano Music has also published.
So there are lots of prints and books from which to choose! If you only want printed music, simply go to the Printed Music Page. If you click on one of the pieces and it gives you options, just be sure to choose the option that has the word printed in it. For example on Amazing Grace, you can see that there is an option for the studio use digital license OR the sheet music – printed option. Be sure to choose the sheet music – printed option and you'll be sure to get printed music.
Don't worry though. If you want both prints and digital music, you can get it in the same order. The coupon will just apply to the prints, not the digital music.
Does this cover sheet music AND books?
Yes, all of our printed books can have the discount applied to them too. Everything available is on the Printed Music Pages.
We've recently updated our FAQs page to include some commonly asked questions and answers. Be sure to look at the FAQs for a quick answer. If you can't find your answer there, then feel free to contact me.
I hope this is good news! Thank you for your interest in my music!


Chef Nancy Oakes addressed a class at Kapiolani Community College Monday with the stovetop reflected in angled mirrors for audience view.
James Beard Award-winning chef Nancy Oakes, of Boulevard Restaurant in San Francisco, created this recipe in response to the Atkins diet "epidemic," as she called it.
Carbonara typically involves pasta, but this dish substitutes hearts of palm, available from Puna Gardens on the Big Island. In a presentation of California Cuisine, she prepared the dish for a group of culinary professionals and students Monday at Kapiolani Community College.
In a medium pan over medium heat, saut guanciale until fat is slightly rendered and meat is lightly colored. Add onions and saut until translucent. Add wine and reduce to almost dry, stirring occasionally, then add cream and reduce by half.
Add hearts of palm, toss and heat through. Add parsley, thyme, salt and pepper. Remove from heat and add Parmesan. Divide into 4 warmed bowls and serve immediately topped with poached egg (cook for three minutes in boiling water) and more cheese and parsley.
Note: To prepare hearts of palm, use base portions only and remove tough exterior. For best presentation, julienne using a mandoline or Japanese box grater.
» The simplest details will distinguish you. This includes knife work, and the tools you use. Cooks seeking jobs at Boulevard must cut a variety of vegetables before they advance to an interview. If you work with large tongs, experts will label you a "hack." Learn to saut with a spoon or a fish spatula.
» Develop a repertoire of multicourse meals that defines you. Without consulting a recipe, you should be able to whip out something that thrills family and guests.
» Pay attention to every ingredient that goes into your meal. Understand the palate and building blocks of the food. Don't cook with wine you wouldn't consider drinking. The taste will get worse as it reduces. With olive oil, know the country of origin and examine the language on the label. "Packaged in Italy" indicates it was placed in the bottle there, using ingredients from anywhere. "Product of Italy" means it's created from olives grown in Italy. Big difference.
» Many skills make a great chef -- not just cooking. You need to manage finances and people, and become a team leader. Some of the same proficiencies apply if you entertain at home.
» Always strive for excellence. Be the best you can, no matter what you're cooking.


text:
Dr Carol A Granger Dprof Fbant Practitioner Profile
Dr Carol A Granger DProf FBANT (CNHC, BANT)
Carol Granger is a registered nutritional therapist with an honours degree in biochemistry and a Master's in microbiology. She has been a Chartered Biologist since 1986 and had two decades of experience in bioscience research, diagnostics and medical technology. Her earliest work in nutrition was on the delivery and quality of intravenous nutrition for people with cancer and on chemical interactions between nutrients and drugs. However, a growing interest in applied nutrition led to retraining and a career change to nutritional therapy.
Carol practices in London and West Sussex and is committed to evidence-based practice, professional regulation and advancing standards in nutritional therapy. She is Chair of the Nutritional Therapy Education Commission (NTEC) which accredits training for the profession, is co-chair of the Research Council for Complementary Medicine (RCCM) and a Fellow of the Royal Society of Medicine.
Carol's clinical practice encompasses many areas of chronic ill-health but particularly with people affected by cancer and people with neurological conditions. Her doctoral research at the University of Westminster explored the practice of nutritional therapy for people affected by cancer. Carol is a member of the organising committee for the British Society for Integrative Oncology (BSIO), and is involved in the NHS National Institute of Health Research collaboration on nutrition for cancer patients.
Herbalism, Nutritional Therapy
Granger Partnership
4 Capron House
GU29 9DH
Hanson Street
W1W 6UW


This is a free and comprehensive report about sjcqc.edu.ph is hosted in on a server with an IP address of 203.177.70.146. This website hosted on Philippines to the world. The website sjcqc.edu.ph is expected to be earning an estimated $ 8.95 USD on a daily basis. sjcqc.edu.ph report : html tags, whois, traffic report, safety information, social engagement, search preview and EZ SEO analysis. We have listed the list of different most common domain typos for your sjcqc.edu.ph domain based on below. You can review more detailed statistical information of this domain name below and express your thoughts.
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This Frame: "Green And Gold Transparent Frame with Soft Flowers" is part of Frames - Gallery Yopriceille category. The image is transparent PNG format with a resolution of 533x800 pixels, suitable for design use and personal projects. Its size is 0.65 MB and you can easily and free download it from this link: Download.


text:
Q: sum of listbox is not showing the comma I am trying to sum the total in a column form a Listbox
I noticed if I use point, the calculation is not correct. After using comma calculation was correct, but the total is calculated via VBA and is not showing correctly. The result is that the sum of that column is not correctly shown.
example
2,16 +
4,16
is calculated as 632. but is should be 6,32
I provided the code I used. I am not an expert neither a programmer. So a little help of you guys is welcome.
Private Sub UserForm_Initialize()
Dim Mysum As Double
Dim Cnt As Long
Mysum = 0

Sheet1.Activate
ListBox1.ColumnWidths = "140;95;50;55;55;65;90"         'Column Widths Of
Listbox
ListBox1.ColumnCount = 7
'Column Count Of Listbox
ListBox1.List = Sheet1.Range("A2:G" & Sheet1.Cells(Rows.count,
1).End(xlUp).Row).Value

With ListBox1
For r = 0 To .ListCount - 1
Cnt = Cnt + 1
Mysum = Mysum + .List(r, 4)
Next r
End With
TextBox10.Value = Mysum
TextBox12.Value = Cnt

With ComboBox1
.AddItem "Item Name"
.AddItem "Barcode"
.AddItem "Location"
End With
With ComboBox2
.AddItem "="
.AddItem "<"
.AddItem ">"
End With
TextBox9.Value = ListBox1.ListCount
End Sub

A: You import text values into your ListBox, I think it's better to import values/doubles directly.
but try:
Mysum = Mysum + Replace(.List(r, 4), ".", ",")

or (only when it's possible to evaluate to a number):
Mysum = Mysum + Application.Evaluate(.List(r, 4))

redpajama_set_name: RedPajamaStackExchange


text:
Alzheimer's Information Bulletin
Alzheimer's Disease: Curated News and Resources
Alternative and Functional Medicine
Resources for Family Members, Friends
About Alzheimer's Information Bulletin
Rockefeller Neuroscience Institute Researchers Looking for Alzheimer's Candidates
December 2, 2019 By Kelly Teal
They continue to conduct ground-breaking studies using focused ultrasound and magnetic stimulation
Researchers at West Virginia University Rockefeller Neuroscience Institute are looking for more Alzheimer's patients to take part in clinical trials involving ultrasound and virtual reality.
Requirements for the ultrasound studies are more stringent and exclusive than those for the virtual reality, or magnetic stimulation, tests.
"We're looking for early-stage Alzheimer's patients, so there is very specific criteria," Ali Rezai, M.D., neurosurgeon and director of the Rockefeller Neuroscience Institute, told WVNews. "We've had many, many people who have contacted us for the ultrasound study, but only a few passed the initial screening criteria."
The virtual reality study, on the other hand, features broader specifications, Rezai said, "so that one will be much easier to get into."
About a year ago, the Rockefeller Neuroscience Institute reported successful phase II ultrasound trial results. That's when investigators opened the blood-brain barrier using technology from Israeli company INSIGHTEC. The procedure requires no incisions or pharmaceuticals because it relies on sound waves. It works when doctors inject microscopic bubbles into the patient's bloodstream and expose those bubbles to focused ultrasound. The bubbles then temporarily open the blood-brain barrier in the brain area being targeted.
Researchers are hopeful the new treatment is leading the way toward treating Alzheimer's, which so far has no known cure. They continue to evaluate whether focused ultrasound reduces the debilitating plaques and cognitive decline that signify Alzheimer's. It will take several years before experts fully understand whether focused ultrasound will have a permanent place in Alzheimer's therapy.
People interested in learning more about participating in the Rockefeller Neuroscience Institute's Alzheimer's studies will want to call 304-293-5150 or email WVURNI@hsc.wvu.edu. Only the personnel directly involved with the research will be privy to patient information.
The WVU Rockefeller Neuroscience Institute research team poses with the first-ever Alzheimer's focused ultrasound patient moments after the procedure is complete in October 2018.
Photo by WVU Medicine.
Kelly Teal
Kelly Teal has worked as a journalist, writer, editor and analyst for more than 20 years. Her experience and skill enable her to write with finesse and authority on topics including health care, technology and lifestyle. She serves as principal of her own company, Kreativ Energy LLC.
UCSF Scientists: Too Much Daytime Sleep Could Mean Alzheimer's Will Develop
Brain Defects Related to Alzheimer's Generally Accompanied by Other Brain Diseases
Does Coconut Oil Help Treat or Prevent Alzheimer's Disease?
New Research: Eating Carrots, Drinking Green Tea May Reverse Alzheimer's Effects
Disclaimer: Our sponsor does not endorse or review the content of this website.
Copyright © 2020 www.alzheimers-information.org


CLEVELAND — It's rookie Cedi Osman's turn to start at point guard for the Cavaliers. Just about everyone else has gotten a chance.
With guards Jose Calderon and George Hill out with injuries, Osman will make his first career start at guard on Thursday night when the Cavs host the Washington Wizards. Osman has made nine previous starts this season, but all were at small forward.
The 6-foot-8 native of Turkey follows Calderon, Hill, LeBron James, Derrick Rose, Iman Shumpert and Isaiah Thomas to the point this season. Cleveland has been besieged by injuries and coach Tyronn Lue, who is back after missing nine games due to health reasons, is using his 29th different starting lineup against Washington.
Calderon has given Cleveland a huge lift lately, but he's dealing with a sore left hamstring. Hill will miss his third straight game with a sprained left ankle. Calderon took part in the team's shootaround on Thursday, but was later ruled out by the Cavs.
Lue could have started Jordan Clarkson at point, but he prefers to have him come off the bench. Lue had another option in James, who typically brings the ball up anyway.
And as he gets the Cavs ready for the playoffs and another run at the Finals, Lue said he has settled on starting Jeff Green at forward alongside James with Kevin Love at centre.


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Five days after Rio ends, Lausanne shines with Suleiman's 2:13.49, Kendrick's 5.92m, Barshim's 2.35m!
LAUSANNE (SUI, Aug 25): The 41st Athletissima at Pontaise registered 3 meet records among them excellent 1000 m by Ayanleh Souleiman 2:13.49, what is also Diamond League record. The other two by Genzebe Dibaba as expected in the 3000 m and also Sam Kendricks in pole vault. Jamaican 100 m wins and Olympic revenges by Ortega and Adams. At the end Martina clocked superb 19.81 in the 200 m, European lead and 5th best in the World.
100m (non-DL): Asafa Powell clocks 9.96 for his 97th wind-legal sub-10 clocking with Ben Youssef Meite second in 10.01.
200m: Churandy Martina set a Dutch record of 19.81 to move to third on the European all-time lists behind Mennea and Lemaitre.
400m: LaShawn Merritt clocks 44.50 but had to work off the bend to beat Steven Gardiner (44.75).
3000mSC: New generation excels with Abraham Kibiwott (8:09.58) and Nicholas Bett (8:10.07) defeating the likes of Mutai, Brimin Kipruto and Birech.
110mH: Revenge for Orlando Ortega over Olympic champion Omar McLeod: 13.11 to 13.12.
400m hurdles (non-DL): Rasmus Magi 48.59 while world champion Nicholas Bett returns to form with a big season's best of 48.68.
1000m: After Rio disappointment, Ayanleh Souleiman moves to fifth on the world all-time lists with 2:13.49 also WL, DLR and MR. Kiprop fourth in 2:14.23 and Centrowitz sixth in 2:16.67.
High jump: Mutaz Barshim clears 2.35m on his third attempt before retiring. Beats full elite except Drouin.
Pole vault: Sam Kendricks clears 5.92m to equal his PB and break the meeting record. Lavillenie lost.
Discus: After finishing ninth in Rio, Philip Milanov returns to form with victory with 65.61m. Austrian Weisshaidinger 2nd in DL debut.
100m: Despite a re-run after a false-start, Elaine Thompson shows fresh legs after Rio with victory in a fast 10.78.
800m: Francine Niyonsaba wins in 1:57.71 with Semenya and Wambui both absent.
3000m: Genzebe Dibaba with a meeting record of 8:31.84 thanks to a 57.47 last lap.
100m hurdles (non-DL): In her first race since running 12.20 in London, Kendra Harrison wins in 12.42 which was faster than the winning time in Rio.
400m hurdles: Dalilah Muhammad maintains winning form with 53.78 ahead of Eilidh Doyle in 54.45.
Long jump: Ivana Spanovic wins again with 6.83m.
Triple jump: Yet another win for Caterine Ibarguen with 14.76m.
Shot put: Valerie Adams gets revenge over Michelle Carter with 19.94m to Carter's 19.49m.
Javelin: Madara Palameika goes out to 65.29m in the last round to beat Barbora Spotakova (64.48m).
4x100 m (non-DL): Fast win for Ukraine 42.67 at UBS Trophy.


text:
Kerrie  is a locality in the Macedon Ranges region of Victoria, Australia, featuring a town hall (1934) and the closed Kerrie State School (c. 1877). The school was closed in 1991, but remains an important venue for community meetings and events. The buildings and grounds are heritage listed and underwent external restoration during 2009–2010. Near the hall are the former tennis courts, now overgrown and in a state of disrepair.

The Kerrie Valley is the source of domestic water for the nearby town of Romsey. The catchment reservoir consists of a dam on a tributary of the Bolinda Creek.

Kerrie Post Office opened on 10 July 1891 and closed in 1949.

References

Towns in Victoria (Australia)
Shire of Macedon Ranges

redpajama_set_name: RedPajamaWikipedia


Agenda November 27th, 2018 at 7:00 p.m.
Granby, Mo - A small town honors its new welcome sign that was made and designed by the community.
City of Granby residents and city leaders took some time off from stealing from the dead's Cemetery Trust Fund and thus held a dedication this afternoon for their new welcome sign that was installed a few weeks ago.
Residents, city hall, and East Newton schools were all in attendance as the ribbon was cut. The East Newton Coonsolidated Hiel-Skrool District tries to stomp out Granby Cardinals edjew-nationalism whenever possible.
For one local resident, she is grateful for the efforts her community has made to beautify the town.
Pastor Martin Lindstedt, who is fighting these thieves was far more critical.
"They have been stealing from every single fund in order to create a whorde of thieving bastards from outside the City to get city jobs beholden to Meyer T-Rampageifer Gamble and using some outside anglo-mestizo whiggress tard like Reggie Bard to try to make this poor community into suburban Whiggerville. What is the point to this sign? . . . Other than showing a $250 new sign while stealing $250,000 from the Cemetery Trust Fund as "proof positive" that they are anything other than a pack of thieves."
"They can keep their $250,000 sign. It has nothing to do with me. Rather I want the quarter-million in the Trust Fund to stay intact as opposed to paying for a new City Tard to give a kickback to T-Rampageifer."
Bard adds she may work on getting a new welcome sign for the west side of town, since the old one has been removed.
Tentative Agenda February 26th, 2019 at 7:00 p.m.


text:
AccueilUpdate: Boreholes for Laird Station
Update: Boreholes for Laird Station
As part of the ongoing construction works for the future Laird Station, crews will drill a borehole on the north side of the secondary entrance and the east side of the main entrance.
Location of the bore holes are on the south side of Eglinton Avenue, east of Laird Drive and on the west side of Laird Drive, south of Eglinton Avenue.
Work is expected to begin as early as late March 2017.
The boreholes and associated work will take approximately two weeks to complete.
Work will occur between the hours of 9:00 a.m. and 4:00 p.m., Monday to Friday. Work may be rescheduled due to weather conditions or unforeseen circumstances.
Construction crews and equipment will be present along roadways and sidewalks along Eglinton Avenue East.
Nearby residents and businesses can expect to hear noise related to drilling, saw-cutting, hydro-vaccing, and the use of heavy equipment.
Traffic Details
Short term lane closures on Eglinton Avenue and/or Laird Drive will be required.
Work zones will be set up and removed every day. Metal plates will be used to cover open excavations in the roadway.
As always, please take care when travelling near work sites.
Pedestrian Details
A portion of the sidewalk on the south side of Eglinton Avenue East will be rerouted around the worksite with a minimum of 1.5m maintained at all time for pedestrians.
For more information, please contact Heather Glicksman at the East Community Office.
Thank you for your patience as we work to build this important project.
Laird Drive


text:
Museums of the World
Your overall rating on Museums of the World =
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7th Museum
is situated in
Public art project
Situated below the Acropolis, the museum opened in 2007, replacing two 19th century museums on the Acropolis site which had proved inadequate for the large visitor footfall.
Andover, U.S.A.
Alvar Aalto Museum
Jyväskylä, Finland
History and folk art
Home of Hayden Planetarium, which has been rebuilt as part of The Rose Center. The Rose Center added 333,500 sq. ft. to the Museum and is 120 ft high.
Fort Worth, U.S.A.
Collections of American art
Anacostia Community Museum
Washington D.C., U.S.A.
Part of the Smithsonian Institution.
Pittsburgh, U.S.A.
Warhol forum
Volos, Greece
Giza, Egypt
The best collection of artifacts from the 5,000 year old Egyptian civilization
Arts and Industries Building
Part of the Smithsonian Institution. Closed for renovations. It was the original home of the National Museum.
World I –II memorials
Barbier-Mueller Museum
7000 pieces from Tribal and Classical antiquity
Miami Beach, U.S.A.
Beth Hatefutsoth
Museum of the Jewish Diaspora
Blaenavon Ironworks Museum
Gwent, Wales, U.K.
Bolshoi Museum
Ballet history since 1776
B Reactor Museum
Richland, U.S.A.
World's 1st industrial scale atomic reactor
4 million artifacts on display
Collections and exhibits from antiquities to modern times
Burke Museum
Seattle, U.S.A.
Butler Institute of American Art
Youngstown, U.S.A.
Centre Pompidou-Musée National D'Art Modern
Charles H. Wright Museum of African American History
Detroit, U.S.A.
An historic journey from prehistoric Africa thru the horrors of bondage and into the on-going struggle for full emancipation
European Museum of the Year, 2002
China's Palace Museum
Also known as the "Purple" Forbidden City
Baraboo, U.S.A.
Museum complex devoted to circus history
Cumberland Pencil Museum
Keswick, England
The museum celebrates more than 350 years of pencil-making in the area.
Czartoryski Museum
Poland heritage
David Collection
Diego Rivera Studio and Museum
Rivera's work and murals
Dog Collar Museum
Leeds Castle. One of its kind in the UK. More than 100 examples.
Doge's Palace
Dolores Olmedo Museum
Mexican art and pre-Hispanic pieces
DSL Collection
Egypt Centre
Swansea, U.K.
Fingerhut Museum
Creglingen, Germany
Devoted to thimbles, some more than 850 years old.
Fogg Art Museum
Cambridge, U.S.A.
Freer Gallery of Art / Arthur M. Sackler Gallery
Part of the Smithsonian Institution. Mainly Far Eastern art, however the collections also include American, Egyptian and Near Eastern art.
Art. The Birth of Venus (Botticelli's)
Gallery Rudolfinum
Garda Museum
Museum of Ireland's national police force
Guggenheim Hermitage Museum
Las Vegas, U.S.A.
Modern and contemporary international art. The popular architectural landmark was designed by Frank Lloyd Wright.
Henry Ford Museum & Greenfield Village
Dearborn, U.S.A.
Largest U.S.A. indoor/outdoor museum complex
Atlanta, U.S.A.
Founded in 1905; the leading art museum in the Southeastern US
Part of the Smithsonian Institution. Modern and contemporary art.
House of Merchants Folk Museum
Eyrabakki, Iceland
One of Iceland's oldest buildings
Hunt Museum
Art and antiquities
Icelandic Phallological Museum
Husavik, Iceland
Approximately 150 specimens collected.
Life Magazine collection, Weegee archive, Chim archive.
International Esperanto Museum
Devoted to the international language created to get everyone to speak the same language.
International Red Cross and Red Crescent Museum
Devoted to the work of Henry Dunant
Jagdish and Kamla Mittal Museum of Indian Art
Traditional Indian art
Jewish Museum
First Jewish Museum in America.
Joan Miró Foundation
Miró's work
Kiasma Museum of Contemporary Art
King House
Boyle, Ireland
History and art
History and Music
Kunst-und Ausstellunghalle
La Casa Azul, Frida Kahlo Museum
Frida's paintings at The Blue House
Dedicated to depicting the horrors of WWII and to the hope for peace
Le Musée De La Civilisation à Québec
Québec City, Canada
Museum of Civilization
Largest collection of modern Austrian paintings
Leprosy Museum
It was here that Norwegian scientist Armauer Hansen discovered the bacteria that causes the disease.
Fine arts museum. The most famous art museum in the world
Macleay Museum
Marzipan Museum
Keszthely, Hungary
There are actually two museums in Hungary devoted to Marzipan. The other is at Szentendre.
Meguro Parasitological Museum
Major drawcard is a 10m long tapeworm. Exhibits more than 300 specimens of parasites.
One of the largest art museums in the world
Morgan Library and Museum
Collection of artistic, literary and musical works from antiquity to modern times
Munch Museum
Edvard Munch art
Musée D'art Moderne Grand-Duc Jean
Modern Art (MUDAM)
Art from all schools from 15th c to present
Impressionist and post-impressionist
Musee Du Papier Peint
Rixheim, France
A museum based around the manufacture of wallpaper, which has taken place in the Rixheim municipality since 1797.
Musée Guimet
Museum of Asiatic art
Musée National Des Beaux Arts Du Québec
Largest collection of fine art in Quebec, from 17th c.-present
Pre-Hispanic and modern gold pieces
All times, great spanish painters
Museo Di Leonardo Da Vinci
Vinci, Italy
Da Vinci's works
Museo Nacional De Arqueología, Antropología E Historia
Museo Nacional Del Teatro
Almagro, Spain
History of scenic arts
Málaga, Spain
Pablo Picasso's work
Museo Romántico
Romanticism age
Auguste Rodin sculptures
Museu De Arte Moderna
Säo Paulo, Brazil
Modern art (MOM)
Museum Für Moderne Kunst
Modern Art (MMK)
Museum Kampa
Modern art gallery in Prague
Museum of Communism
Situated above a McDonald's in Prague
Palace of Culture and Science
Museum of Glass
Tacoma, U.S.A.
Blown glass that is.
Islamic antiquities
Museum of the Legion of Honour
A complete collection or the orders
Commonly known as MoMA.
Ubud, Bali
Balinese arts heritage
Museumsinsel (Museum Island)
Villequier, France
Dedicated to the life and work of Victor Hugo
Musée Wellington
Waterloo, Belgium
Muzeum Miniatur
Features collection of miniatures by Anatolij Koněnko, a professional artist and pedagogue from Omsk, Siberia.
Nassau County Museum of Fine Art
Roslyn Harbor, U.S.A.
In New York State; 19th and 20th century European and American art
National Academy Museum
National Baseball Hall of Fame and Museum
Cooperstown, U.S.A.
National Folk Museum of Korea
The greatest collection of European painting in the world
Part of the Smithsonian Institution. Closed for renovations until Summer 2008. When it opens, maybe you can see Dorothy's ruby slippers, Evel Knievel's Harley-Davidson XR-750, Wally Amos' panama hat or a 1923 Yankee Stadium Ticket Booth.
National Museum of the American Indian, Cultural Resources Center
Suitland, U.S.A.
National Museum of the American Indian, The George Gustav Heye Center
National Museum of the American Indian on the National Mall
Australian society and history
National Museum of Australian Pottery
Wodonga, Australia
National Museum of Romanian History
Romanian historical artifacts from prehistory to modern times
National Museum of Wales
Comprises 7 museums; Celebrating its centenary in 2007
Exclusively to woman arts
Part of the Smithsonian Institution. Shares the National Historic Landmark building with the Smithsonian American Art Museum.
Part of the Smithsonian Institution. Opened in 1993, all you ever wanted to know about the US Postal Service.
National WWII Museum
New Orleans, U.S.A.
Famous as the setting for One Of Our Dinosaurs is Missing
Kansas City, U.S.A.
The visual arts of varied cultures
Offers an overview of European art from classicism to art nouveau
Norwegian Emigrant Museum
Hamar, Norway
Lausanne, Switzerland
Olympic history
Portland, U.S.A.
Palace of the Museums
Military museum, gallery and library
Historic Palace; 1766
Paley Center for Media
Beverly Hills, U.S.A.
Formerly know as the Museum of Television and Radio.
Paul Getty Museum
Los Angeles, U.S.A.
Getty art collections
Salem, U.S.A.
Oldest continously operating since 1799
A collection of modern art
Pinacoteca Di Brera
Pinakothek Der Moderne
Science and design
Provincial Institute of Archaeology
Rama IX Art Museum Foundation
Thai contemporary and modern art
A complete collection of Rembrandt's etchings
The largest museum of art and history in the Netherlands
Time and astronomy
Diverse collections of world cultures and natural history (ROM)
Salvador Dalì Museum
St Petersburg, U.S.A.
World's most comprehensive collection of the works of Salvador Dalì
Home of the Wright Flyer until the Smithsonian Institute admitted faking tests to prove it wasn't the first proper plane
Sergej Parajanov Museum
Armenian folk art
Part of the Smithsonian Institution. Includes the Renwick Gallery, Lunder Conservation Center, Luce Foundation Center for American Art, Nan Tucker McEvoy Auditorium, and Robert and Arlene Kogod Courtyard designed by Norman Foster.
Smithsonian Institution Building, the Castle
Part of the Smithsonian Institution. Administrative offices and the Smithsonian Information Center. The Castle is the original Smithsonian Institution Building.
History of Espionage
Staatliche Museen
National museum consists of sixteen seperate museums
State Hermitage Museum
Over 3,000,000 items in six buildings
Statens Historiska Museum
National Antiquities
Sterling and Francine Clark Art Institute
Williamstown, U.S.A.
European and American painting and sculpture
Steven F. Udvar-Hazy Center
Chantilly, U.S.A.
St. Mungo Museum of Religious Life and Art
Glasgow, U.K.
Susannah Place Museum
Gloucester Street, The Rocks. Four terraced houses built in 1844, that have never been remodelled or revamped, as a tribute to working-class tenants who lived in them for about 150 years.
Te Papa Tongarewa Museum
Art, history, Maori culture
Thyssen-Bornemisza Museo
Foremost depository of Russian fine art in the world
Ulmer Museum
Ulm, Germany
U.S. Holocaust Memorial Museum
Opened in 1993; museum not recommended for young children
Artworks by Van Gogh
Formerly the Museum of American War Crimes. A harrowing exhibition covering topics such as the My Lai massacre and birth-defects due to the use of Agent Orange.
World Kite Museum
Long Beach, U.S.A.
World Religions Museum
History and knowledge of all religions
Yale Centre for British Art
New Haven, U.S.A.
Doctor Factenstein
guinness john
saguingoira
Susana Sànchez
umyang


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Police and Trading Standards join forces to test shops on under-age knife sales
In Derby and South Derbyshire our Safer Neighbourhood teams have been working with Trading Standards officers from Derby City Council and Derbyshire County Council on a test-purchasing operation.
The action was taken last week (w/c 15 November) as part of Operation Sceptre, the national week of action to tackle knife crime.
To test a retailer's procedures in preventing a sale of a knife to a child, we asked underage volunteers to carry out a test purchase of a knife to see if shops challenge them and refuse the sale.
In Derby, 11 shops were tested by our volunteers and only one of the shops sold a knife to a child whilst in South Derbyshire a total of seven shops were visited and at three of them a knife was sold to an under-age teenager.
Superintendent Sarah McAughtrie, who oversees our fight against knife crime, said: "The work done between Derbyshire Constabulary and the councils' Trading Standards is instrumental in ensuring our retailers are clear about the law in relation to knife sales.
"The recent operation is very reassuring that they are doing their bit in protecting children and young people from becoming involved in knife crime.
"Sadly statistics show that a person carrying a knife is more likely to become a victim of knife crime so it's important we do all we can to educate children and prevent them from wanting to carry knives in the first place and this operation is a step in the right direction".
In the first instance retail shops are offered help and advice to ensure that their procedures are robust to prevent sales of age restricted products being made to a child, such as knives. Most products are for over 18's only. We promote a Challenge 25 policy to help check the ID of a person to ensure that they are in fact over 18 years.
Derbyshire County Council Cabinet Member for Health and Communities, Councillor Carol Hart said: "We are committed to making Derbyshire an even safer place to live and we take underage sales of age-restricted products like knives very seriously.
"We are all aware of the often tragic consequences that can happen if knives fall into the wrong hands, and the law is in place to help stop that.
"Our trading standards officers work hard to advise and support traders and make sure they stay on the right side of the law, and working with the police on operations like this helps to reinforce the importance of being vigilant, following all the necessary checks and taking the responsibility of selling knives seriously."
Cllr Jerry Pearce, Derby City Council Cabinet Member for Streetpride and Public Spaces said:
"I'd like to thank the Trading Standards team and Derbyshire Police for the vital work they do in keeping knives out of the hands of our youngsters. It is only by working closely together with our partners that we can deliver the best for the people of Derby.
"We must continue to educate, and where necessary prosecute, retailers so they are very clear on what the law says about selling knives to those under 18."
Anyone wishing to report an underage sale can do this in confidence to Trading Standards via the Citizens Advice Consumer helpline on 03454 040506 and any business wanting advice can also use that number.


Your body is your greatest project. We've got the blueprint to get you bigger and stronger than ever before.
Look around. There are countless articles in magazines and online about gaining size and strength. Everyone wants to get strong, and everyone wants to add muscle, but most don't achieve the goal. Why? A number of reasons, including ridiculous exercise selection, poor programming, and—from what I've seen as a coach for almost 25 years—bad form.
If you're willing to do the hard work and make the commitment to using perfect form, I've got the ultimate plan for you: an eight-week guide to getting stronger than you ever thought you could.
It's a simple plan based on compound movements, high-repetition heavy lifting, and maximum-effort training. Throw in the right assistance work and you've got a plan for success.
Our goals for the next eight weeks are massive increases in strength throughout the whole body, and enhanced muscle size. Don't worry if you don't get super jacked right away. You'll add some muscle now, but the real size will come later on, as you begin to use the newfound strength developed with this program.
Strength is the basis for everything we do in the gym and in life. If you want to get huge, you've got to get strong. Raising your limit strength (the amount you can lift once) allows you to handle a heavier submaximal weight for more reps. Let me illustrate: Generally, low reps build strength and high reps build size, right? Sort of. Well, in this program, you'll be doing a blend of both, but you'll also be doing heavy weights for higher reps.
Using heavy weights for high reps on basic exercises causes a large release of growth hormone in your body and also increases testosterone levels. It's the cheapest growth hormone and testosterone-boosting supplement available.
Let's talk about the program. You'll be working brutally hard in three-week blocks, then de-loading on the fourth week a period of lighter training with less volume. It all begins again in Week 5 with a new plan of attack for three weeks before dropping back for another de-loading phase.
Don't underestimate the importance of de-loading—if you follow the program with the correct intensity, you'll need it. You won't get weak though; you'll actually get stronger because of it. Your body has dif erent types of muscle fi bers, with subdivisions of those different types. The very explosive ones fatigue quickly and take a long time to recover. By de-loading on your fourth week, you give your central nervous system (CNS) and the explosive fi bers a chance to rest and regenerate.
In the same spirit, this program calls for only three days of training per week. You'll be doing a lot of volume and tonnage in your workouts, so you need to allow for that when programming, and make sure you get adequate rest to prevent overtraining. Don't add days—add intensity to each session.
I've given you a lower-body strength day (Day 1), an upper-body strength day with a few assistance exercises (Day 2), and a full-body assistance day at the end of the week (Day 3). This allows you to train hard, recover, then do it again, creating strength gains but also making sure you have enough energy to bring up weak points on assistance day.
You'll also be doing supersets, because I believe in training economy and density. Density means cramming as much work into a given time period as possible. The idea is to get into the gym, get your results, and get out.
In the plan as a whole, you'll notice that as the weeks go on, both total work (volume) and amount of weight lifted decrease. For instance, in Week 1 on squats, if you use 225 pounds for all sets, it works out to 13,500 total pounds lifted; in Week 3, if you use 275 pounds for all sets, you'll have lifted 6,875 pounds. This might seem backward to you, but as the weight increases, the load on your CNS increases as well. You can't expect progress if you're burning out your CNS. Dropping the volume as nervous system demand increases allows you to fi re more motor units to move more weight.
As you progress from week to week, some weeks you'll see an increase in assistance work as total volume goes down on main lifts. This goes back once again to nervous system demands. Your assistance work doesn't require nearly as much neurological activity, and therefore is less demanding of your body's recovery systems. You can handle more assistance work, and you'll benefi t greatly from it. Again, don't add in more exercises or sets. Just stick to the plan.
Precede all workouts with a 5- to 10-minute warmup of your choice. A dynamic warmup and soft tissue work (like foam rolling) is preferred.
When only a number is given for reps (i.e., 50 reps or 100 reps), do as many sets as it takes to achieve the rep count, resting as little as possible. Do a set to near (not complete) failure, rest, and keep going.
On warmups for main lifts (squats, deadlifts, presses), stick with 1–3 reps. For example, if your first work set in the squat uses 315 pounds, warmups will look like this: Bar x 5, 95 x 3, 135 x 3, 185 x 3, 225 x 2, 275 x 1.
*Do 5 pullups between each set. If you can't do a pullup, use an elastic band for assistance.
**Do 6–8 towel pullups between each set in Weeks 2 and 3, respectively, looping a towel over the pullup bar and holding onto it instead of the bar. If you can't do a towel pullup, use an elastic band for assistance.
***In between sets do 8–10 reps of barbell shrugs (no wrist straps) in Week 2. Do 6–8 reps in Week 3.
*Do 5, 6, or 8 pullups between each set in Weeks 1, 2, and 3, respectively.
**Do 5, 6, or 8 weighted situps between each set in Weeks 1, 2, and 3, respectively.
***Do 5, 6, or 10 inverted rows between each set in Weeks 1, 2, and 3, respectively.
****Do 10–12, 8–10, or 12–15 hammer curls between each set in Weeks 1, 2 and 3, respectively.
*Use 55% of your heaviest weight from Week 3.
**Do 5 pullups between each set with a one-second hold at the top and middle of each rep.
*Do 5 pullups between each set of overhead squats.
**Do 8 situps between each set of dips.
*Go 5–10% heavier than in Week 3.
**Go 5% heavier than in Week 3.
***Work up gradually to your max weight on the squat and deadlift, respectively, using the warmup progression described above. When you get to your max weight, do 1 final set of 1 rep for squats and 1 final set of 2 reps for deadlifts.
****Pause for one second at the fully extended position on all reps.
**Do 10 towel pullups between each set in Week 5 and 12 in Weeks 6–7.
***Do 12–15, 10–12, or 6–8 reps of barbell shrugs (no wrist straps) between each set in weeks 5, 6, and 7, respectively.
*Do 10 or 12 pullups between each set in Weeks 5 and 6, respectively, and as many pullups as possible between each set in Week 7.
**Do 10 or 12 weighted situps between each set in Weeks 5 and 6, respectively; in Week 7, use a heavy weight and do 6 reps between each set.
***Do 10 or 12 inverted rows between each set in Weeks 5 and 6, respectively, and as many as possible between each set in Week 7; do the prescribed number of stepups per leg.
****Do 12–15, 8–12, or 6–8 hammer curls between each set in Weeks 5, 6, and 7, respectively.
*Use 55% of your 1-rep max.
**Use 45% of your 2-rep max.
*Use 55% of your 1-rep max on the overhead press.
**AMAP: As many [reps] as possible.


A fascinating two week tour exploring the jungles, rain forest, flora and fauna and spectacular and diverse landscapes of the island.
This is for the adrenaline junkies! We will tailor your itinerary according to your preferred activities. It could be easy as hot-air ballooning or screaming your guts out on a bungee jump or trekking through a rain forest.


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Duke Ellington School of the Arts Twilight: Los Angeles 1992
By Cappies • Mar 29th, 2012 • Category: Cappies, Washington DC
A bell tolls ominously in complete darkness. Murmurs, whispers come from the stage as the lights rise, then a lone voice calls out in a desperate plea, "Open your eyes!" In just a few hours, Twilight: Los Angeles 1992, performed by Duke Ellington School of the Arts, opened my eyes to the horrors of gang violence and racism that continues to this very day.
Twilight, written by Anna Deavere Smith, tells the story of the LA riots of 1992 through the victims' eyes. It first appeared on Broadway at the Cort Theater in 1994 as a one-woman show, with Smith bringing the voices of African-Americans, Asians, Latinos, and Caucasians together, protesting the hatred and the violence that had just exploded. The play includes the story of Rodney King, a black man who was viciously beaten by four police officers; and ends with the story of Reginald Denny, a white truck driver dragged out of his truck at a stoplight and beaten by a group of black men. In addition, the play explores the many accounts of men and women who were shot, did the shooting, or simply tried to ignore it all.
The Duke Ellington School production was cast as an ensemble, with each actor playing several different characters that often crossed lines of age, race, and gender. This technique required the use of many different mannerisms, accents, and other such characteristics that the cast pulled off with aplomb. The actors remained in character from the moment they walked onstage, even though many of them had to remain completely frozen for five minutes at a time.
Though there were no specific leading roles, some actors stood out from the rest of the ensemble. Felicity Poussaint told the story of Elvira Evers, a pregnant black woman who had been shot but the bullet had lodged in the baby's arm. In addition, Hillary Jones appeared several times as Elaine Young, a sassy real estate agent. Both the actresses' commitment to their characters, dialect, and spontaneity in their monologues added energy to the show. Also notable was DevinRe Adams, who played crisp Congresswoman Maxine Waters to a perfect ten.
One particularly powerful scene utilized almost the entire ensemble as the single character Maria, a juror in the federal trial of the officers who beat Rodney King. Though the twelve actors playing Maria could have been more uniform as they shared the monologue, the overall effect left the audience reeling. Throughout the play, a few actors were inconsistent when playing a gender or race that was not naturally their own, but overall the use of accents and mannerisms was very impressive.
Each actor was barefoot and dressed in black, but used small costume additions such as a scarf, jacket, or necklace to distinguish a specific character. The minimalist set evoked not only a courtroom but a giant grave stone, leading the audience to wonder which begets the other. TV screens not only showed actual footage of the LA riots, but displayed the names of characters as they were being interviewed, to allay any confusion the audience felt in keeping the cast of characters straight.
Overall, Duke Ellington's production was well executed and deeply moving. The minimalist sets and costumes let the actors tell the story, which they did with energy and enthusiasm. But perhaps most importantly is the voice the actors gave to the people whose lives were torn apart by the LA riots–a palpable cry shouting, "Open your eyes!"
by Claire Seaton of Washington-Lee
DevinRe Adams, Daryl Bright, Kayla Dixon, Dani Ebbin, Charles Franklin IV, Tiara Hodge, Hillary Jones, Elijah Lawrence, Felicity Poussaint, Duane Richards II, Ambrym Smith, Jordan Youmans
Dani Ebbin
Ambrym Smith
Photos by Brian Nielson
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