Red Yarn offers educational programs for elementary and preschools. Teaching artist Andy Furgeson (aka Red Yarn) can visit for performances, workshops, or extended residencies, sharing his passion for music, puppetry and folklore with students. With an extensive background in education and an infectious creative energy, Furgeson creates meaningful arts experiences. In the greater Portland area, Red Yarn usually books school gigs through Young Audiences and Right Brain Initiative. If your school works with YA or RBI, please contact Josephine Kruever to begin the booking process. Otherwise, contact Andy for pricing and availability.
Animal characters play an important role in the multicultural folksongs of the United States. Red Yarn imagines that all of those animals inhabit the same magical community: the Deep Woods. Red will lead students into the Deep Woods, teaching classic songs like "Froggie Went A-Courtin'" and "The Fox" along the way. Mixing live musical performance with puppetry and interactive storytelling, this program engages students with the songs and stories of our national heritage, from African-American Br'er Rabbit tales to English nursery rhymes. Children will stomp, clap, dance, sing along, and act out characters in Red Yarn's energetic show. Curriculum connections include literacy through song lyrics and folklore, social studies and forest ecology.
Folksongs and puppetry are two of the most ancient, most engaging methods of storytelling. What happens when you combine the two? In this 4-5 day residency, Andy will help students adapt a classic folksong into a lively musical puppet show. After learning to sing a fun folksong, students will dig into its lyrics to pull out the narrative. They'll make elaborate sock puppets of the song's characters and learn puppetry techniques. Finally, the class will perform their musical puppet show for the community. This program supports students' literacy, historical understanding, musical aptitude and performance skills. Folksongs can be chosen or rewritten to connect to current curriculum or student interests.


Are you Brian Jourdan? Claim this listing.
Brian Jourdan is a certified financial planner whose office is in Pittsburgh, Pennsylvania. Currently an advisor with Bill Few Associates, Inc, Jourdan has 14 years of professional experience in the financial advisory industry. Jourdan has a Series 66 license, certifying the advisor as both a securities agent and an investment advisor representative. Jourdan can serve investors in Pennsylvania. Jourdan has gained experience at Bill Few Associates, Inc and Bill Few Securities, Inc. Bill Few Associates, Inc is located in Pittsburgh, Pennsylvania, and has three other locations throughout the country. As a company, Bill Few Associates, Inc oversees $960 million in assets across 3,101 accounts and retains 29 staff members. The amount of assets the firm manages places it among the larger firms in the nation. The firm manages 2,200 accounts on a discretionary basis, meaning the advisor has the authority to make all investment decisions. None of the advisory firm's 3,101 clients are deemed high-net-worth individuals, who are defined as investors who have greater than $1 million in investable assets. Bill Few Associates, Inc offers financial planning services, portfolio management for individuals and small businesses, portfolio management for institutional clients, pension consulting services, selection of other advisers and educational seminars. The firm may charge clients asset-based and fixed fees.
Brian Jourdan has no disclosures.


Please note that at check in we require a security deposit to cover any incidental breakages or damages that may occur during your stay. The security deposit is usually an authorisation on your credit card and this authorisation will be cancelled following settlement of any outstanding balance on your bill at check out and if no incidental expenses have been incurred.
An authorisation is NOT DEBITED from the cardholder's account. The amount is held for a short period of time and is automatically cancelled.


text:
João Teixeira Soares  (Formiga, 13 de outubro de 1848 - Paris, 27 de agosto de 1927) foi um engenheiro ferroviário brasileiro. Foi o sócio brasileiro da Compagnie Auxiliaire de Chemins de Fer au Brésil empresa ferroviária com sede na Bélgica concessionária de ferrovias no sul do Brasil.

Ferrovias
Teixeira Soares foi o projetista da Estrada de Ferro São Paulo-Rio Grande (EFSPRG) que ligou Itararé no estado de São Paulo a Santa Maria no Rio Grande do Sul, com 1403 km de extensão. Esteve a frente  da construção da Estrada de Ferro Curitiba Paranaguá. Um de seus projetos mais relevantes é a construção da Estrada de Ferro do Corcovado na cidade do Rio de Janeiro, a primeira ferrovia eletrificada do Brasil.

Esteve a frente  da construção da Estrada de Ferro Curitiba Paranaguá, com 34 anos, substitui Antonio Ferrucci na chefia da construção. Um de seus projetos mais relevantes é a construção da Estrada de Ferro do Corcovado na cidade do Rio de Janeiro, a primeira ferrovia eletrificada do Brasil.

Ligações externas

Engenheiros de Minas Gerais
Naturais de Formiga (Minas Gerais)
Engenheiros ferroviários

redpajama_set_name: RedPajamaWikipedia


A snippet of a new song from Carly Rae Jepsen has leaked on the Internet, as discovered via ATRL. The song, titled "Cut to the Feeling," will be featured on the soundtrack for the new animated French/Canadian film Ballerina. Jepsen lends her vocal acting talents to the film along with Elle Fanning, Maddie Ziegler, and Dane DeHaan.
The clip can be heard below from Twitter user @FLUMEED.
Ballerina is set in 1879 France and tells the story of a poor orphan named Felicie (Fanning) who dreams of one day becoming a famous ballerina. She runs away from her orphanage and heads to Paris with the help of her inventor friend Victor. In a case of mistaken identity, she lands an audition opportunity with the Paris Opera and soon finds herself battling it out with the members of elite school.
The movie has already opened in France and Canada. A US release date has yet to be announced.


Extract of sample "Letter of Advice"
Download file to see previous pages This love evolves, grows and matures with the passing years. Feelings and experience in the initial phases may be revisited later in life but in a different and quite possibly, mature manner. But the consistency in feelings and love over the years and decades, though in different facets, is more than worth gold's exchange rate (Chapman, 2010).
Also, what keeps the understanding and mutual love ablaze is friendship. A spark in the fire is what romance acts like in relationship, leading to intimacy when aroused and smothered when not fed up properly. Friendship, on the contrary, is like a warm bed of coal that keeps affection as a constant.
Sacrifice is vital, but not the only factor to live with. Too much of it would lead to unhappiness for both of you. Cooperation in helping achieve each other's dream is the best way to survive. This is because being human requires striking a balance with all sorts of needs (Puhn, 2010).
What has inspired me the most, I would thoroughly like to share it with you. Although the experience and evolution is a continuous affair, but what I would like to share with you will hopefully make you rethink and go over your ties with each again and again, just like every one in that session felt.
From our feelings, priorities, emotions, goals and ambitions to the minutest division of our being, the gene, is remarkably distinguishing from every one else. Truly this corner of our persona is usually is the roughest and difficult to deal with since it is mostly out of control (Hogan, Stubbs, 2003).
Letter of Advice Research Paper Example | Topics and Well Written Essays - 2000 Words. https://studentshare.org/miscellaneous/1593349-letter-of-advice.
"Letter of Advice Research Paper Example | Topics and Well Written Essays - 2000 Words", n.d. https://studentshare.org/miscellaneous/1593349-letter-of-advice.
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The past month of November, two of our board, Gabriel Guzmán and Federico Morais, together with our Director, María Quiroga, went to visit the agricultural projects we have in southern Tanzania.
Agrónomos Sin Fronteras develops activities along three agricultural training centers and two Cooperatives launched in the past years. Gabriel, Federico and María traveled to Iringa to see first-hand the course of the projects and the quality with which training is given on: agriculture, new technologies and associations. In addition, they wanted to make sure that the centers are meeting places where farmers can share experiences regarding agricultural matters.
Once in Madrid, both the Board Members and the Directors of Tanzania and Spain, have had the common feeling of the need to continue contributing to achieve collaboration for the improvement of agriculture in Tanzania. They have returned with new ideas to continue carrying out this work and continue to improve the life of many of the families of Iringa. Efforts must continue to be made to eradicate extreme rural poverty by improving access to quality and sufficient food by improving the knowledge in agriculture of the people who work in this sector in Tanzania.
The Foundation (ASF) is lucky to have a board so actively involved in the activities of the Foundation and its staff.


Seat Height: 20" x 23.5"H.
Overall size: 26.5"W x 31"D x 40" - 43.5"H.
This mid back chair offers lumbar support. After sitting in it for a few hours my back is so comfortable, I can't believe I spent so little money on this chair. I opted for the chrome base, I like the way it looked.
These have the look and feel of real leather. Leather wrapped arms. What a great addition to any conference room or executive office suite.


Additive Industries is proud to announce that Ilko Bosman, former co-owner of Freedom of Creation, one of the pioneers in the 3D printing market and acquired by 3D Systems in 2011, will join the young Eindhoven technology company. In his role as Manager Finance & IT, Ilko will be responsible for the Additive World Platform supporting the complete 3D metal printing workflow and integrating seamlessly with the MetalFAB1 printing system that is launched later this year. He will also oversee the finance and administration processes.
'We are proud that Ilko is joining our management team with his vast experience in the 3D printing space. We have worked together on the development of the Additive World Platform for two years now and he has proven to be a visionary on the integration of hardware equipment and software in this digital technology. Besides that he is very experienced, hands on and pragmatic which is a perfect fit with both our company culture and industrial markets', said Daan Kersten, CEO of Additive Industries.


text:
using System.Collections.Generic;
using System.Linq;
using Microsoft.AspNetCore.Authorization;
using Microsoft.AspNetCore.Mvc.Authorization;
using Swashbuckle.Swagger.Model;
using Swashbuckle.SwaggerGen.Generator;

namespace MarginTrading.Frontend.Infrastructure
{
    public class AddAuthorizationHeaderParameter : IOperationFilter
    {
        void IOperationFilter.Apply(Operation operation, OperationFilterContext context)
        {
            var filterPipeline = context.ApiDescription.ActionDescriptor.FilterDescriptors;
            var isAuthorized = filterPipeline.Select(f => f.Filter).Any(f => f is AuthorizeFilter);
            var authorizationRequired = context.ApiDescription.GetControllerAttributes().Any(a => a is AuthorizeAttribute);
            if (!authorizationRequired) authorizationRequired = context.ApiDescription.GetActionAttributes().Any(a => a is AuthorizeAttribute);

            if (isAuthorized && authorizationRequired)
            {
                if (operation.Parameters == null)
                    operation.Parameters = new List<IParameter>();

                operation.Parameters.Add(new NonBodyParameter
                {
                    Name = "Authorization",
                    In = "header",
                    Description = "Bearer Token",
                    Required = true,
                    Type = "string"
                });
            }
        }
    }
}

redpajama_set_name: RedPajamaGithub


We partnered with essie cosmetics to bring you a month of pink-theme nail art during Breast Cancer Awareness month. Every day thoughout October, we'll reveal a new pink manicure.
If you're feeling crafty or clever, you can win the entire essie BCA collection by naming our manicures or sharing your own pink mani. Follow us on Twitter @BeautyBlitz or check back daily for more details.
This quick and easy manicure looks like shattered glass on your nails. All you need is some confetti-type glitter. We got ours at a local crafts store. Gently tap on the confetti while your nail polish is still wet and you've got yourself a lovely, 3-D manicure.
-essie polish in Plumberry as a base.


text:
Review: Pride and Prejudice: The Gay Panto, White Bear Theatre
Shirley Both January 8, 2020 LGBTQOff West EndPantomimeReviewsTheatre90 views
Hidden away in a black box above The White Bear Pub in Kennington is Pride and Prejudice: The Gay Panto. Written by Kevin Quinn and performed by Waste Not Theatre, it not only includes drag, dance numbers and bawdy jokes but also constant bickering over who has the biggest… fortune.
Pride and Prejudice: The Gay Panto tries to bring every innuendo to the surface while following the original story of the novel by Jane Austen as much as possible.
The four sisters Jane (Kevin Quinn), Lizzy (Sophia Hirsch), Lydia (Sammy Ratcliffe) and Kitty are searching for a man to marry (or not) and the suitors are many. Fighting for the hearts of the ladies – among other things – are Mr Darcy (Scott Wright), Mr Bingley (Adam Forrester), Mr Collins (Sam Barnes), Colonel Fitzwilly (Kevin Quinn), and Mr Whack-em (Tracie Spooner). Staying true to the title of the play, most of the men quickly realise that their interests possibly lie in each other rather than the ladies around them. Drama arises for the three sisters (except for Kitty who is… a special case) who find themselves entangled in love triangles and intrigues.
Being the panto it is, the play offers passionate singalongs and plausible chances to shout out the classic "he's behind you". From people dressed as shrubs to tacky Christmas lights and a makeshift stage-design, it delivers everything one might hope for when seeing a panto performance in a Pub Theatre.
However, Pride and Prejudice: The Gay Panto is trying too hard to do justice to the original story. Squeezed into two hours is a messy show that attempts to take into consideration every aspect of the original storyline. It is hard to follow – possibly even harder for a person who has never seen or read Pride and Prejudice – and it is not made easier by placing the author Jane Austen (Jane Bradley) herself into the show as a narrator.
I can only assume that the performance becomes easier to understand (or easier to enjoy) after two glasses of wine, however, as it stands, it is caught somewhere between trying to be an adaptation of Pride and Prejudice and trying to be an entertaining pantomime.
Highlights of the show are the drag version of Jane Bennet, Ratcliffe's songs as Lydia Bennet, an acting Stage Manager (Hal Arnold) and the exploration of how camp a panto can possibly become. On top of the list is also the moment when the Stage Manager comes out with a water blower and starts using it on the audience. Suddenly I feel invested in what was going on onstage – or rather worried whether I will be going home soaking wet.
Pride and Prejudice: The Gay Panto played at the White Bear Theatre until 4 January. For more information and tickets visit the White Bear Theatre website.
adam forresterComedyJane Austenkevin quinnLGBTQPantoPantomimePride and PrejudicePub Theatresam barnessammy ratcliffesophia hirschtracie spooner
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Next ArticleReview: The Importance of Being Earnest – Played by Immigrants, Tower Theatre

redpajama_set_name: RedPajamaCommonCrawl


Opening Ceremonies will be held at Deer Park High School's Abshier Stadium (Tuesday, July 23 at 7 PM/CT). Tournament game schedule will be announced. Players will also have the ability to participate in a college showcase Wednesday, July 24.
Take a look back at the 2018 PONY East Zone Softball Nationals by browsing the section below.
For the complete game schedules, standings and brackets, click here.
Visit the 2018 PONY East Zone Nationals official website here.
In the Bronco 12U Championship Game, it was the third time that the Loudoun Liberty and Banshee's 12U Red team faced in the tournament. Both teams saved their best for the last game as the Liberty claimed the title with a 4-1 victory.
Scoring started in the bottom of the second inning with Loudoun Liberty's pitcher, Abbey Lane scoring on an error. The Banshee's answered in the next half inning and had a chance to add more runs with the bases loaded but Lane forced a ground ball to third to tame the Banshee's.
The tied score of 1-1 would be short lived as the Liberty found the scoreboard again in the bottom of the third. Liberty's Janey Winner scored thanks to a sacrifice fly by Lexi Schaaf to center field giving the home team a 2-1 lead. The score remained that way until the bottom of the fifth.
Loudoun's Lindsay Bogle laid down a bunt right in front of home plate. As the ball was fielded and thrown to first Winner broke for home and scored the fourth run of the game, third for Liberty.
Loudoun sealed the victory with another run the bottom of the sixth and took home the championship after a 1-2-3 top of the seventh. With the 4-1 victory, Loudoun Liberty won their second PONY East Zone Softball National Championship as this team won the Mustang 10U title in 2016.
Lane picked the win as she went the full seven innings giving up seven hits, one run (earned) and two walks. Winner led the team in hitting as she went three-for-three while scoring twice including the game winning run.
In the second championship game of the day, the Delaware Magic faced the Massachusetts Dynamites Red team for the crown of the Pony 14U division at the PONY East Zone Softball Nationals. Through the first three innings, the difference between the Magic and Dynamites was one. From that point, the Magic pulled away to claim the Pony 14U title.
The Magic started the game in fashion, center fielder Peyton Pusey reached on a one-out single. First baseman, Regan Mendick singled and scored Pusey as she had moved to second on a passed ball. Mendick was moved up the third when third baseman, Juliana Paoli, reached on an error. Paoli then stole second and both her and Mendick were brought home by the two-RBI single by left fielder, Tori Liptka.
The Magic held a 3-0 lead as the game headed to the bottom of the first inning. However, the Dynamites answered in with a run in the bottom of the first. After holding the Magic scoreless in the second, the Dynamites added another run in the second to cut the lead down to one, 3-2 in favor of Delaware.
In third inning, Pusey reached on a single again and moved to second as right fielder, Jenna Troyer, walked in the very next at-bat. Both Troyer and Pusey scored and gave the Magic a 5-2 lead heading to the bottom of the third. Massachusetts responded with two runs of its own to make it a 5-4 game.
From that point, the Magic added five more runs the last three innings to take the Pony 14U championship with a 10-4 victory. Pusey led the offense for the Magic going a perfect, four-for-four from the plate while scoring three times. Delaware only had one loss for the whole tournament and that was by hand of the same Dynamites team earlier in the bracket.
Unlike most softball games, time was of the essence as the East Zone Softball Nationals were coming to a close for the Colt 16U division. The night before championship Sunday, Sterling Virginia, received about five inches of rain and with more in the forecast for Sunday afternoon. In preparation, all games were set for an hour and 20-minute time limit.
After fighting through a rain delay during the championship game, the New York Inferno kept up their high scoring pace. The team out of Buffalo, New York took home the championship for the second-straight year by a 11-1 victory.
The Inferno started the high scoring affair in the first inning as Sydney Bielicki scored on a single to left field. Iris Kahris added another run thanks to the sacrifice fly by Leah Victor driven to centerfield. Cianna Braymiller capped off the scoring in first inning with a RBI single to right field. The Bombers responded in the bottom of the first to cut the lead down.
As they headed into the second inning up 3-1, the Inferno added fourth run as Madison Niedbalski drove a ball into left-center bringing home Bielicki for the second time in as many innings. Before the start of the third inning, the 16U had the same fate as the 18U and entered a rain delay.
Once, the 18U game ended, it was time for the 16U to finish their contest. To start the third, the Inferno picked up right where they left off adding five runs. The Inferno finished the game in the fourth with two more runs to repeat as 16U East Zone Softball National Champions with the 11-1 win.
Bielicki officially did not have an at-bat as she reached base all four innings via walk and scoring three times. Kahris tied for the team lead with three runs batted in, going one-for-two with a single and two walks. Olivia Anderson went the full distance, allowing two hits and the lone run in four innings of work. Anderson also punched out six batters while only allowing one walk.
The Keystone Stingers reached their way to the Palomino 18U Championship Game with comeback wins in the quarter and semifinals by taking leads in the sixth inning in both games. The championship game, however, was a different story for the Stingers as they took an early lead and never looked back against the New York Inferno. Stingers took the final, 13-1.
The Stingers broke the ice in the second inning as Atlanta Milliron reached on a bunt single as Brooke Colledge scored from third base. Milliron came around to score later in the inning as Brooke Bollman drove a ball into right field for a single.
In the next inning, Keystone added to its lead with run scoring hits by Colledge and Milliron. As the rain began to fall as the game headed to the bottom of the third, the Stingers increased their lead to five.
Before the teams took the field to start the fourth inning, the game was delayed due to the rain increasing and making the surface unsafe. After about an hour of waiting, the Loudoun County Parks and Recs crew pulled off its magic and we were ready to go.
In the fifth inning, Keystone opened the flood gates and added eight more runs capped off by a grand slam hit to right field by Cameryn Feathers. The Inferno got on the board in the bottom half of the fifth but that's where the game would end.
In the Stingers' 13-1 victory, starting pitcher Alexa Young went all five innings, giving up five hits, the lone run with two strikeouts. Feathers led the offense by going two-for-four with four RBI, all coming from the grand slam in the fifth. Milliron was second on the team with three runs batted in on two hits.
Take a look back at the 2018 PONY South Zone Softball World Series in Laredo, Texas by browsing the section below.
Visit the official PONY South Zone Softball World Series Showcase website here.
Take a look back at the 2018 PONY West Zone Softball World Series by browsing the section below.
Moreno Valley, California used 12 walks to build a sizable lead and starting pitcher Ciara Overton held El Monte, California's bats in check to win the Pinto 8U West Zone Softball World Series title 10-2.
The game started off very competitively, as El Monte starting pitcher Sidney Galvan matched Overton, holding Moreno Valley without a hit and getting out of a bases loaded jam in the top of the second.
In the bottom of the second, El Monte's Itzel Munoz hit an RBI double, scoring Sofia Gonzalez, to record the first run of the game.
Galvan struggled to find the plate to begin the top of the third. She walked the first four-consecutive Moreno Valley batters she faced, before being replaced by Sasha Rivera on the mound. Rivera then walked the next three-consecutive batters, as Moreno Valley worked the score board to 4-1. The El Monte coaching staff decided to go back to Galvan, but she hit the first batter she faced. A fifth run crossed the plate, the maximum for the inning.
Overton struck out the side in the bottom of the third. El Monte turned to Clara Villalpando as its pitcher for the top of the fourth. She hit two batters, before Moreno Valley's Destiny Mendoza had the most impressive hit of the day, a fly ball to deep left field. Mendoza sprinted in to third base, as her team put up its seventh run of the game (7-1).
Gabriella Mercado singled home Mendoza. Three walks and a hit batsman later, Moreno Valley completed its second five-run inning to lead 10-1. In the bottom of the fifth, Overton walked Mia Perez and later scored, after Munoz reached on an error (10-2). Overton closed out the game with a strikeout, as the hour and a half time limit expired, after four complete innings.
Overton racked up 11 strikeouts in her two-run (one earned) outing on one hit and seven walks. Mercado's triple highlighted Moreno Valley's day offensively, as she also recorded two RBI, tied with Olivia Guzman for the team lead.
Redlands (Heat), California's high-powered offense exploded for 15 runs on 18 hits, while taking advantage of six El Monte, California walks to win the Pony 14U West Zone Softball World Series title convincingly 15-6.
Redlands broke open the scoring in the top of the first with three runs thanks to a Kailey Sullivan RBI ground out with the bases loaded and a two-RBI single up the middle by Elleana Navarro. The Heat were back at it in the top of the third by scoring three again. Lauren Bishop smacked an RBI double to left field, and after stealing third during the next at-bat, she scored on an Isabella Bojorquez sacrifice fly. Navarro recorded her third RBI of the day, when she singled home Sullivan (6-0).
Redlands starter Rosalinda Ramirez tossed two scoreless innings to begin the game, but El Monte countered in the bottom of the third. Four-consecutive base hits led to El Monte's first and second runs of the game, and then Ana Martinez rocked a double into left field for two more (6-4). Two groundouts and a strikeout ended the rally, as El Monte found life.
Neither side could put anything together offensively in the fourth inning. Redlands broke the game open and captured the title bout's momentum in the top of the fifth.
The Heat retaliated with four-consecutive base hits of their own and then a walk, which led to two runs (8-4). After a fly out, Madison Osretkar launched a ball into right field for a double, scoring Bojorquez and Sullivan, while advancing Navarro to third. Navarro then scored on an error to put her team up seven runs.
El Monte did not surrender. Mariah Torres knocked in Charlene Sanchez on a groundout and Kayla Leyva singled home Mia Gonzalez to cut the Redlands lead to five (11-6). Unfortunately, that was as close as El Monte would get, as the team fell apart defensively in the top of the sixth.
Four errors contributed toward four runs for Redlands, as the offense ran wild on the base paths. The team then held down the fort defensively in the bottom of the sixth by stranding two El Monte base runners to secure the win.
Seven batters for Redlands recorded multi-hit games, highlighted by Jayna Lopez and Sullivan, who both totaled three hits each. Navarro led the squad with four RBI. For El Monte, Gonzalez and Sanchez were the offensive leaders with two hits each. Martinez's two RBI led El Monte.
The Manila, Philippines defense, which was led by starting pitcher Alma Tauli, stifled the Hemet (Xplozion), California bats in the Palomino 18U championship game of the West Zone Softball World Series (5-1) en route to Manila winning its second-consecutive title.
Tauli pitched a complete game (six innings), allowing just one run on three hits and three walks, while striking out nine in the win.
Xplozion starter Destinee Lopez matched Tauli pitch-for-pitch and out-for-out through the game's first two innings, as the game remained scoreless.
The Philippines finally broke through in the top of the third. With one out, Ma Angelu Gabriel singled and was bunted around to third by Mary Maguad. Maguad then stole second to put two runners in scoring position. Cleofe Magsayo grounded out, scoring Gabriel, and then Alexandria Romerosalas came through with an RBI double to put the team ahead 2-0. Manila took advantage of a Hemet error in the top of the fourth to score another run.
The Xplozion were able to get to Tauli once in the bottom of the fourth. On a nine-pitch at-bat, Alaina Adkins blasted a fly ball to centerfield for a solo homerun (3-1). Manila got the run back in the top of the fifth, when Maguad scored on a wild pitch. Tauli created her own run support and scored the game's final run in the top of the sixth, when she doubled home Alaiza Talisik from second base.
Hemet had one last chance in the bottom of the sixth, but a strikeout with the bases loaded ended the game.
Lopez went the distance as well for Xplozion. She gave up four runs (three earned) on nine hits and two walks, while striking out five. Maguad's two hits and two runs scored was a game-high for both teams.
A five-run top of the first inning provided more than enough run support for starting pitcher Hughen, as San Jacinto (Mayhem), California defeated Redlands, California 9-0 in the championship game of the West Zone Softball World Series.
Hughen pitched a complete game (five innings) shutout, while allowing just one hit and striking out nine in the victory.
Hughen broke open the scoring in the top of the first when she knocked an RBI double to left field. She was followed by Lara, who recorded herself a two-RBI double, before advancing to third on Braun's single up the middle. Cervantes grounded out, scoring Lara and putting Mayhem up 4-0, before Sanchez doubled on a pop fly to center field that allowed Braun to score.
An RBI single by Cozart and a two-RBI single by Braun gave San Jacinto three more runs in the top of the fourth, and in the top of the fifth, Hughen singled with runners on second and third to give her team a 9-0 lead it would not surrender.
Offensively, Hernandez went a perfect 4-for-4 with three runs scored to lead Mayhem, while Hughen went 3-for-4 with two RBI. She, along with Lara and Braun, tied for the team lead in RBI.


text:
La Parigi-Bruxelles 2007, ottantasettesima edizione della corsa, valida come evento dell'UCI Europe Tour 2007 categoria 1.HC, si svolse il 15 settembre 2007 su un percorso di 219,1 km. Fu vinta dall'australiano Robbie McEwen, che terminò la gara in 4h 53' 00" alla media di 44,86 km/h.

Furono 168 i ciclisti che portarono a termine la competizione.

Ordine d'arrivo (Top 10)

Collegamenti esterni

Parigi-Bruxelles
Ciclismo nel 2007


Dairy-free seems to be all the rage these days, but why do it? And more importantly, how do you do it and still get all the nutrients that dairy products provide?
Lactose intolerance- this condition happens when an individual is deficient in lactase which is an intestinal enzyme that is responsible for the breaking down of lactose (milk sugar) into two easier digestible sugars, glucose and galactose. When this breakdown of lactose is hindered, intestinal absorption is difficult and it can manifest itself in a variety of symptoms which can include abdominal pain and bloating, gassiness, diarrhea, and sometimes nausea.
Milk allergy- is a very different and more serious condition than lactose intolerance. A dairy allergy involves an adverse reaction in a person's immune system and can cause more serious reactions like wheezing, hives, rashes, inflammation of the throat, asthma, and the most serious, anaphylactic shock. In this case, it is imperative that all dairy products be avoided!
Barring these more serious reasons to avoid dairy, there are more reasons why this might be a good choice for you to consider. Taking dairy out of your diet has been known to lead to clearer skin. The hormones and anabolic steroids that are sometimes found in cow's milk can stimulate the oil glands in the skin promoting acne problems. Many dairy products are found in rich desserts that are higher in calories. Dairy-free can be a method for weight loss.
"But what about the nutrients found in dairy that would be missing in a well-balanced diet if all dairy was taken out", you might be asking? Great question! How does one transition to becoming dairy-free without sacrificing all the calcium nutrition (and deliciousness) that comes along with it? The Recommended Daily Allowance for calcium is 1000 mg. under age 50 and 1200 mg thereafter. What about that? Where are you going to find all that replacement calcium? You might be surprised at some of the terrific (and delicious) alternatives that are out there.
Calcium is found in your leafy greens. A wonderful spinach or kale salad or a cup of broccoli will provide a rich source of calcium at lunch. How about a glass of calcium enriched orange juice in the morning? A midday snack of a handful of almonds or figs will give you a calcium boost. Stir-fry's for lunch or dinner are a great way to fortify your diet. Bok Choy, watercress, and tofu are fantastic choices.
So where should you start on this dairy-free adventure?
Identify a reason that you have decided to go dairy-free and keep that in the forefront of your mind so that you will stay motivated to continue when temptation raises it's ugly head.
Know the food culprit where hidden dairy products might be found, but don't focus on them. Focusing on what you CAN'T eat anymore is a sure-fire way to derail your best dietary intentions.
Focus on the delicious foods that you can now enjoy and will love you back!
And finally, meal prep your way to success! Have lots of alternative convenience foods and planned meals ready so that you are not caught unprepared.
And today is your lucky day because we have a few of our favorite dairy free meal prep recipes right here! You didn't think we would leave you hanging, did you? The article is titled, "How To Go Dairy Free And Not Hate It." Here's the part you definitely won't hate.
15 Insanely Delicious Cauliflower Recipes You Need To Meal Prep NOW!
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Couleurs JAZZ HITSIn the racksNews
Jazzmeia Horn debut album "A Social Call"
By Thomas Marsh10 April 2017No Comments
Get Ready for Jazzmeia Horn
Her debut album "A Social Call" to be released in May on Concord showcases the musical and social awareness of the budding singer as she stands on the launch pad of her first world tour.
"My grandmother would say you're responsible for the generation before you and the one after you," Dallas-born Jazzmeia Horn said a month before the release party of her debut album "A Social Call" to be held at Dizzy's Club Coca-Cola in New York City. Horn seems to have channeled her grandmother's wisdom when selecting the songs for her album and combined it with her own soulful delivery and confident cultural awareness to present a sound that is both familiar and contemporary.
With that musical sensibility, the jazz world has already taken notice of her. In 2015 she won the Thelonious Monk Institute International Jazz Singer competition, and in 2013 she won the Sarah Vaughan International Jazz competition. The former gave her $20,000 in prize money and a recording contract with Concord, a subsidiary of Prestige, the same label that signed John Coltrane and Miles Davis. The latter provided comparisons to the legendary singer for her similar timbre and tone.
Horn's indoctrination to music came as a child singing in a Baptist church where her grandfather was pastor and her mother sang in the choir. "When you sing in church, it's not about entertainment. It's spiritual from the jump," she says, adding even though she has expanded musically and spiritually since those days, that spirituality remains at the core to her approach to jazz.
One listen through her debut album or a set, where she can be seen wearing the traditional colors on her African Dhuku, one can feel her powerful, soulful, confident presence. The comparisons with legendary performers like Ella Fitzgerald, Sarah Vaughan, and Betty Carter are to be expected (Carter's "Tight" appears on the album), but she can also hold her own among established contemporary singers, such as Esperanza Spalding, Diane Reeves, and Cecile Mclorin Salvant. Horn is among the new breed of musicians that are pointing the way towards jazz's future as much as giving homage to its past, including Kamasi Washington, Kendrick Lamar and John Batiste. These musicians are pushing the boundaries of musical experimentation and expression and making it current and accessible to a new audience.
Horn can interpret the American Songbook and scat with the best of them, but she also isn't afraid to tackle social issues. A medley appears on "A Social Call" that takes listeners on a journey from the sounds and vocalizations of ancient Africa ("Afro Blue") to the chaos and "blood on the sidewalk" of today's urban America with her original poem "Eye See You." The medley then delivers redemption on the shores of "Wade in the Water." The performance art highlights the mission and message behind the 26-year-old's music.
"With 'A Social Call' the idea I had was how my platform can bring light and healing and deep thought," she says. "When I think about 'A Social Call' it can be let's be social and have a drink and listen to this music. [Or] let's be social to benefit the country, world and universe and see our problems and see if you can be aware of them." It's a heavy calling, but one that Horn can answer.
Horn is a young woman enjoying the work and collaboration around her and "super excited" to be signed with Concord and embarking on a world tour. "I didn't think this opportunity would happen and I thought I would continue to struggle," she admits.
Good music entertains. Great music makes you feel a truth. The best music does both. Perhaps this is why when she asks during a performance: "Do you want to dance or do you want to cry?" the audience can be assured that she has the capability to make them do both.
Thomas Marsh from New York City.
"A Social Call" Track List:
East of the Sun (West of the Moon)
Up Above My Head
Social Call
People Make the World Go Round
Lift Every Voice And Sing/ Moanin
The Peacocks (A Timeless Place)
Afro Blue/ Eye See You/ Wade in the Water
I'm Going Down
Musicians Performing on "A Social Call:"
Jazzmeia Horn, vocals
Victor Gould, piano
Stacy Dillard, saxophone
Ben Williams, bass
Jerome Jennings, drums
Josh Evans, trumpet
Frank Lacey, trombone
©Jacob Blickenstaff
Upcoming Tour
A social CallFrank LaceyJazzmeia HornJerome JenningsJosh EvansStacy DillardVictor Gould
Thomas Marsh


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Home Happening In & Around Rhode Island Arts & Culture A new statewide safer streets campaign wants you to be noticed, introducing...
Happening In & Around Rhode Island
A new statewide safer streets campaign wants you to be noticed, introducing RI Waves
Ryan Belmore
Providence, RI – Road safety is a serious matter, but RI Waves takes a light-hearted approach — with the help of the likes of WJAR's Mario Hilario, Jim Nellis of RI Food Fights, WaterFire Providence's Barnaby Evans, and the gargoyle of TEN31 Productions.
Organized by Bike Newport, the video, outdoor, print, and social media public awareness campaign has a simple message: all road users can be noticed — by stopping, looking, and exchanging a wave at every crossing. It's all done in the name of getting to wherever we need to go safely.
The campaign officially kicked off on Tuesday at a press conference at the Warwick Public Library.
"We've had too many pedestrian tragedies," said Colonel Stephen McCartney, Police Chief of Warwick in his welcome remarks. "This campaign is a good idea and when there's a good idea, it's always good to sit back and listen."
"We're driving home the message that we all have the capability of being noticed by doing the wave," added Bari Freeman, Executive Director of Bike Newport. "It's an effective form of acknowledgment among pedestrians, bicyclists, and motorists and a way to say, 'I see you, do you see me?' before continuing to get to wherever we are going."
The campaign originated from Newport Waves, which was introduced in the City by the Sea in 2015 and again in 2017. Similar to RI Waves, the objective was to encourage all road users to stop, look, and exchange a wave. The campaign's success served as a proof of concept and caught the attention of the Rhode Island Department of Transportation (RIDOT).
"In the last ten years, we've lost 139 pedestrians due to car crashes — 13 of whom were cyclists," stated Peter Alviti, Director of RIDOT. "We're proud to have provided support for this program, which is part of our ongoing commitment of bringing traffic and pedestrian fatalities in this state down to zero over the next ten years."
The initial launch of RI Waves features four short videos featuring recognizable Rhode Islanders and characters, in addition to print/digital posters and a campaign website. Campaign organizers plan to roll out more video content through the next year.
"AAA has advocated for traffic safety for well over 100 years and we're thrilled to be a part of this initiative," stated David Raposa, Managing Director of Public Affairs of AAA Northeast. "This is a simple message, but there is actually some real science behind it. Our work on distracted driving has shown us that drivers can look right at you and not really see you if they're focusing on something else."
Another partner that is bringing RI Waves statewide is the Rhode Island Public Transit Authority (RIPTA). "We're happy to be part of this campaign and look forward to its great success," added Scott Avedisian, CEO of RIPTA. "There will be digital advertising in the interior of our buses and we're planning on sharing the campaign's content on our social media platforms and newsletters."
AAA has pledged to promote the campaign on its website, in addition to spreading the word through email, flyers distributed at branch offices and events, as well as ad space in its member magazine. The message behind RI Waves will be delivered to thousands of children through AAA's Buster the Talking Bus™.
Visitors to Blackstone Valley Visitors Center in Pawtucket can look forward to viewing the campaign videos on the Center's large screen TVs.
"We expect to announce more statewide and local campaign placement soon," shared Freeman.
On November 2, RI Waves is conducting a webinar for anyone interested in learning about the campaign tools and placement opportunities.
"We're excited about this partnership and thank RI Waves for helping us expand our safety program at RIDOT. We look forward to continuing our work together," concluded Alviti.
For more information and to register for the webinar, visit www.riwaves.org.
Previous articleChristmas at the Newport Mansions begins on November 17th
Next articleWhat'sUp Podcast: Simona De Tullio, Director of the Breathing Art Company in Italy, will debut two pieces in RI this weekend
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Ryan is the Owner, Editor, and Publisher of What'sUpNewp & What'sUpRhodeIsland. Email Ryan with tips, feedback, ideas, and more at Ryan@whatsupnewp.com.
Retired Warwick Police Major Sean Collins named CCRI Chief of Police and Director of Public Safety
An Evening With Aquaria, Asia & Violet from RuPaul's Drag Race coming to Mohegan Sun
Shakespeare comes to life at CCRI Summer Rep


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Q: Objective C To Swift Issue I have been trying for ages to try an convert this Objective-C into Swift but with no success! Any ideas?
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A: You could do something like:
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redpajama_set_name: RedPajamaStackExchange


In order to find your purchase code, go to http://codecanyon.net/downloads/ and find Accordion Slider in your list of purchases. Then, click on the Download button and select License certificate & purchase code .
After you have the purchase code, enter it in the Accordion Slider -> Plugin Settings page, in thePurchase Code field and click the Verify Purchase Code button.


Marion County is home to some of the nation's leading equestrian communities. A haven for horse lovers, Ocala offers a place for all breeds, levels of horsemanship, and equestrian education. Whether you are looking to relax and retire with your horses, or have decided to relocate your already-successful equine business to sunny Florida, Ocala has a diversity of equestrian communities to fit your needs. What began as a center for the U.S. Thoroughbred industry has evolved into an equine enclave welcoming a variety of horse breeds and disciplines, particularly during the winter circuit seasons. The Marion County area has multiple equestrian communities created specifically with the horseman in mind.


Moto launched Moto C and Moto C Plus in company's new Moto C Series. Moto C is available through offline retail stores whereas Moto C Plus available exclusively via Flipkart priced at Rs 6999. Is it worth to buy Moto C Plus? Here's our Review of Moto C Plus (XT1721).
In Terms of Design, Moto C Plus comes with Polycarbonate body. On the front, there is a 5-inch display, 2MP front facing camera with LED Flash, earpiece, Moto Branding on top.three capacitive touch buttons below the display which are not backlit.
On the right, there is a power button and volume rockers there is nothing on the left side.On the top, it has a 3.5mm audio jack and micro USB port. Microphone present on the bottom. On the Back, there is an 8MP camera at the back with LED flash moto dimple and loudspeaker grills. The phone measures 144x 72.3x 10 mm and weighs 151 grams can be used in single hand.Back Panel on Moto C Plus is removable and has support for Dual SIM and Dedicated MicroSD card and has a 4000mAh Battery which is removable, Overall Build of the Phone is Good.
microSD.Talking about performance Moto C Plus, not for high-end gaming we tried playing some games there was lag and frame drop while playing high-end games normal games like temple runs, subway surfers work Fine. While using multitasking or switching apps there was no issue but if you are heavy users than Moto C Plus is not a good option.
It runs on runs on Android 7.0 Nougat which is stock Android and comes with Google assistant it comes with Split Screen. OS is fast and well optimized there was no issue it's not yet clear if Moto C Plus will get Android 7.1.1 Update or not.Connectivity options on the phone include 4G VoLTE, WiFi 802.11 b/g/n, Bluetooth 4.2 and GPS. Moto C Plus lacks proximity sensor but comes with accelerometer ambient light sensor. Moto C Plus has support for Dual SIM and MicroSD card.Reliance Jio VoLTE works fine also have support for USB OTG.
Moto C Plus is packed with a 4000mAh Battery which is removable which is able to deliver close to One and Half Day of battery life on the normal use you can get up to 2days of battery life it takes more than 3 hours to charge from 0-100%.
Moto C Plus comes in Pearl White, Fine Gold and Starry Black colors priced at Rs. 6999 in India. which is available on Flipkart at this price range there are other Phones like Redmi 4 and Infocus Turbo 5 which has bigger battery and Fingerprint Scanner.If you are first-time users or someone who need Stock Android, Dedicated MicroSD card than Moto C Plus is good to buy which offers good battery life decent Display, Performance, and Camera.


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Монбризо́н () — многозначный термин французского происхождения.

 Монбризон — французский округ в департаменте Луара.
 Монбризон — французская коммуна в департаменте Луара.
 Монбризон-сюр-Ле — французский муниципалитет в департаменте Дром.

См. также
 Фурм-де-Монбризон


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Bentiu (în arabă بانتيو) este un oraș în partea de nord a Sudanului de Sud, pe malul sudic al râului Bahr el Ghazal, vis-a-vis de orașul Rubkona. Este reședința statului Unitatea. Conform unei estimări din 2009 localitatea avea 6.494 locuitori. Aeroport. Până la data de 9 iulie 2011 a făcut parte din Sudan.

Note

Orașe din Sudanul de Sud


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Q&A with Eberhard Mueller
Hannover Re's chief risk officer and chief actuary reveals how his firm is getting ready for Solvency II
Q: How are your preparations for Solvency II going?
A: Under the umbrella of our parent, Talanx Group, we have been in the pre-application phase with our German supervisor, BaFin, since September 2008. We are in direct contact over the approval of our internal model and have done more than 70 interviews. We are the third-largest insurance group in Germany, behind Allianz and Munich Re, and the regulators are also being educated by the market leaders.
Q: Will you be involved in Quantitative Impact Study (QIS) 5?
A: We have been very actively participating in all the QISs and will be doing so in QIS5. As a member of the Chief Risk Officer (CRO) Forum, we are also involved in the design of QIS5 through its direct contact with Ceiops. We try to have an influence, especially in proposing things that matter for reinsurance, such as the treatment of non-proportional reinsurance in QIS5 and natural catastrophe considerations. So we are actively involved on both sides, on the design of QIS5 with the other members of the CRO Forum, and then of course later on when it starts and the processing of Hannover Re Group data and solo data are applicable.
Q: How have you been preparing your internal model and systems?
A: We started to develop our internal model in 1999 and had our first external assessment in 2004. Since then, we have continuously developed it, especially the softer factors like documentation and parameter tracking. In our experience, the internal model approval is only one-third quantitative. The other two-thirds are qualitative, with the emphasis on processes, systems, validation procedures and compliance with German MaRisk – the minimum risk management requirements for insurance companies. Of particular importance is how we will deal with the results of the internal model, which is the 'use test'. We have to show it will really be used for management and risk management decisions, rather than being a detached engine.
Q: How will you embed model output into day-to-day decision making?
A: As an actuary or risk manager, you have to educate the decision makers on what the model output can do and what it can't do. Then you can guide them in how to apply the model results into final decisions, such as whether you should place more aggregates in Florida hurricanes, whether you should increase agribusiness or cut back on credit risk. All these decisions can be made from a more informed level.
Q: How do you think models should influence decision making?
A: Whatever comes out of internal models should never ever be transformed into a direct decision because we all know the modelled results are not precise. But they are the best we can get. Modelled results should be discussed in the respective decision-making committees. This is what we try to do at Hannover Re. The major parts of the results of our internal model are discussed in our regular risk committee meetings, which take place every quarter, and then if necessary this is forwarded to the entire board for the final decision.
Q: How does financial modelling in insurance differ from that in banking?
A: We have our own approach. We have natural catastrophe simulation models, reserving models and dynamic financial analysis, which is able to model the probability and randomness of insurance events really well. An earthquake in San Francisco is random and independent from an earthquake in Japan. Financial events are not independent. There is this pro-cyclicality phenomenon where if something goes wrong, the entire market goes down. That's what you have to tell regulators when they try to compare the internal models of insurance to those of banking.
Q: What is the end goal with enterprise risk management (ERM)?
A: With ERM you can save capital. The Bermuda Monetary Authority is assessing ERM systems and giving a score based on that. If you get the full score, the capital add-on to your quantitative risk is only 1%. But if you go below the score necessary to get any credit you will get a charge of 10%. So here you have a direct link between ERM and the internal model. I'm a real promoter of this system under Solvency II – it would make a lot of sense.
Q: How did you combine the role of chief actuary and chief risk officer?
A: It involved some discussion with the German supervisor because of the segregation of tasks under Solvency II. The actuarial function I have combined with my risk management department is the reserving controlling part. What I do not do as chief actuary of Hannover Re and chief risk officer is the pricing. So the pricing actuaries that were previously reporting to me are now reporting to the underwriting board member.
Q: What for you are the major challenges ahead with Solvency II?
A: The inability of the supervisors to cope with all the information they get. My personal expectation is that the market is producing mountains of paper, spending billions on expenses, and is trying to get their job done, but the supervisor will lack the capacity and knowledge to deal with this in a professional manner. GR
It all adds up
Once seen as a role for number-crunching geeks, today's actuaries find themselves at the heart of insurance operations
Reinsurers' ability to diversify has grown more sophisticated with the use of capital models. But unforeseen correlations can still occur
ERM comes of age
Dynamic financial analysis is an essential part of successful ERM frameworks


All brugmansia flowers, on all cultivars; change color as the new blooms age. Since the blooms of a particular flush can appear in stages of opening over a week's time, you could potentially have different colored blooms, all at the same time; on the same plant. That is considered normal for brugmansia. In this set of pictures I will use a bloom of Daydreams as an example.
(Above) Brugmansia Cultivar Day Dreams on Day One of Flower beginning to open. Note how it is bright lime yellow? All brugmansia I have ever met color up identical to this, on first day anyway. Temps were 72 overnight, and today's high is forecast to be 84°. This is important, because brugmansia blooms change finished color depending upon temperatures they are exposed to.
(Above) Day Two of flower color. It has been cool in the evenings, and up to 84 in the day.
(Above) Day Three, early morning. Temperature was 70° when shot was taken.
(Above) And finally, day 4. Overnight, Day Dreams brugmansia flower has colored up perfectly. At sunrise it was 68°. Photo was taken at 70°.
(Above) Here is Dorthea in 2012, displaying different ages of blooms, hence different colors. They will all age to pink.
This entry was posted on April 13th, 2013 and is filed under Brugmansia Gallery.


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Křížová cesta na území obce Stožec byla tvořena trojicí tras vedoucích ke Stožecké kapli. Kaple byla postavena na konci 18. století a stala se duchovním centrem Stožecka. Jedna cesta vedla ze Stožce a stoupala lesem přímo ke kapli, druhá vycházela z Českých Žlebů a její trasa vedla po lesních cestách, třetí pak vycházela z Dobré a obrázky z ní byly zachovány a přeneseny do repliky Stožecké kaple ve Philippsreuthu.

Rekonstrukce křížové cesty
Obec Stožec se v souvislosti s rekonstrukcí Stožecké kaple v roce 2013 rozhodla trasy křížových cest obnovit. Jako první byla obnovena trasa z Českých Žlebů. Její průběh byl stanoven podle historických materiálů. Původní obrazy byly upevněny na stromech, byly zasklené a zarámované (patrně se jednalo o barvotisky na papíru nebo originální malby rovněž na papíru a bylo nutno je chránit sklem). Nedochoval se žádný jiný materiál, který by poskytl bližší informaci. Pro obnovenou cestu vyhotovila nové obrazy vimperská malířka Vladimíra Fridrichová Kunešová, která je namalovala na kovové desky. Malířka práci dokončila na podzim 2015 a na konci listopadu 2015 mohly být obrazy na křížovou cestu umístěny.

Reference

Stožec
Stožec
Stavby ve Stožci


Ammonia-based industrial heat pumps have high potential, says the leading manufacturer.
More F-gas phase down will come into force after 2021.
On 8 September California Governor Jerry Brown signed two bills to increase the climate change legislation.
Training workshop in the Carribean islands about energy efficent and green cooling technology.
Mar 15, 2017 - Mar 16, 2017 - in Dallas, TX, U.S.A.


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Q: Java. Remove a row from a matrix (array) Okay so I wrote this code with my friend's help to "remove the row" of a matrix, but I don't really understand whats going on with the "for" , can someone explain to me why it's done that way?
Edit: Okay so what i don't understand is the way that both loops are working
public static double [][] removeRow(double [][] m , int n){

    double [][] finalm = new double [m.length-1][m[0].length];

    for (int i = 0; i<finalm.length; i++) {

        for (int j = 0; j<finalm[i].length; j++) {

                if (i<n) {
                    finalm[i][j]=m[i][j];
                }
                if (i>=n) {
                    finalm[i][j]=m[i+1][j];
                }
            }
        }

    return finalm;
}

public static void main(String[] args) {

    double [][] m = {{1,2,3},{1,9,2},{0,6,3}};
    double [][] result = removeRow(m,0);

    for (int i = 0; i<result.length; i++) {

        for (int j = 0; j<result[i].length; j++) {
            System.out.println(result[i][j]);
                }
            }
        }
}

A: Picture the Array:
0, 0, 0, 0
1, 1, 1, 1
2, 2, 2, 2   <----- n
3, 3, 3, 3

Where n is 2.
The method constructs an empty Array with one less row:
0, 0, 0, 0
0, 0, 0, 0
0, 0, 0, 0

Then it loops for each loop, and if the index is less than n, then it copies it to the second Array. So rows one and two will be copied:
0, 0, 0, 0
1, 1, 1, 1
0, 0, 0, 0

Then if the index is equal to or more than n, it will copy the row from index + 1 to the second Array:
//Skips the row 2, 2, 2, 2
0, 0, 0, 0
1, 1, 1, 1
3, 3, 3, 3

Also note that the inner loop is not necessary since we are copying entire rows. We can simply do:
public static double [][] removeRow(double [][] m , int n){
    double [][] finalm = new double [m.length-1][m[0].length];

    for (int i = 0; i<finalm.length; i++) {
          if (i<n) {
              finalm[i]=m[i];
          }
          if (i>=n) {
              finalm[i]=m[i+1];
          }
    }
    return finalm;
}


text:
Home >Product> Aircraft> 1/48 Series
J2F-5 DUCK
Browse the number:1294
The Grumman J2F Duck was an American single-engine amphibious biplane. The J2F was an improved version of the earlier JF Duck, with its main difference being a longer float. It was used by each major branch of the U.S. armed forces from the mid-1930s until just after World War II, primarily for utility and air-sea rescue duties.
The J2F was used by the U.S. Navy, Marines, Army Air Forces and Coast Guard. Apart from general utility and light transport duties, its missions included mapping, scouting/observation, anti-submarine patrol, air-sea rescue work, photographic surveys and reconnaissance, and target tug.
Item Name J2F-5 DUCK
Model Brief Length: 217mm Wingspan: 248mm
Total Parts 80+
Metal Parts n/a
Photo Etched Parts n/a
Total Sprues 6 sprues
More Features The kit consists of over 80 parts , includes 3 clear parts
- fuselage&wing with finely detail


One of the most excellent ways to start searching an estate attorney is through references. You can ask family members and friends who they would suggest.
Other people you use can be of help to such as financial advisors, accountants, attorneys you have used in the past, or contact the local bar association. Advertisements can provide information on estate planning attorneys but make sure you ask all the questions you want to before settling on someone to use. You can check http://www.lawbh.com/santa-barbara-probate-administration-attorney/ to find out best estate plan attorney who can help out you to plan your assets in a proper manner.
You can also do research online and visit websites of estate attorneys in your area. Good attorneys will have a site that will give details about the estate planning process and might even have testimonials from happy clients.
You will want to make sure that your estate is planned for and that your assets, no matter how small, are distributed as you want it to be upon your death.
At a minimum, people should plan for a power of attorney and have a will to make sure that you and your assets are properly planned for when the time comes to divide up your estate. An attorney that specializes in estate planning attorney is the most excellent choice for this job.


Abstract - This issue, Volume 3 of The Uptime Institute Journal, focuses on data center design. As with previous issues, Volume 3 provides a range of perspectives on design issues that matter to the data center industry, particularly facility owners and operators. Articles include case histories, perspective from industry leaders and Accredited Tier Designers (ATDs), official Uptime Institute publications, and technical papers from Uptime Institute staff. Topics include analysis of design trends, discussion of tools available to improve facility design and metrics. At least two stories attempt to address commonly held, but incorrect, industry viewpoints. Authors and participants come from Canada, Russia, the U.S., EMEA, China, South Africa, and other parts of the world.


The World Sustainable Development Summit (WSDS) is the annual flagship event of The Energy and Resources Institute (TERI).
WSDS 2019 will focus on the theme, 'Attaining the 2030 Agenda: Delivering on our Promise'. The "mega themes" to be addressed during the event are clean oceans, climate finance, energy transitions, mobility and sustainable agriculture.


The fitFLEX writers have written extensively in a previous articles about body type and how your own body's type affects the way that you should eat and train. There are so many different opinions and approaches with respect to dieting and how it affects performance and appearance that the average person sometimes has difficulty wading through it all and getting to a place of understanding.
Having spent years evaluating all of the changing viewpoints and methodologies, once can determine what works and what doesn't. Simply put, what works for one person may do very little for another. One of the most enigmatic concepts about diet and nutrition concerns dietary fat. Dietary fat has been made the scapegoat for so much of the overeat syndrome in America that most people are afraid to eat any form or amount of fat.
There are many forms of fat to steer clear of, but to say that fat is bad is somewhat misleading. Fat is a necessary and unavoidable part of nutrition. No one can eat totally fat free, no mailer how conscientious he tries to be. Human beings need fat in order to survive. Without dietary fat we would perish. However, our understanding of the way dietary fat acts on the body and the bodyfat that we carry around in our midsections is somewhat distorted.
You may be surprised to learn that fat is as important a component in the diet as carbohydrate. And carbohydrates are what the mass media recommend for us on a daily basis. So why is carbohydrate considered more important than fat in today's world? Why are carbohydrates perceived as good while fat is considered evil? That's what we have been told because doctors and nutritionists believe that we wouldn't be able to understand the research facts and they don't want to take the time to explain them to us. I think this dilemma can be explained quite simply by recalling that, beginning in the early '80s, carbohydrates were thought to be the single most powerful dietary weapon against many forms of cancer. What wasn't mentioned was the fact that not all carbohydrates are created equal. Starchy, insulin-producing foods like pasta, bread and rice have been hailed as wonder foods when all they are to some people is trouble.
Now that isn't to say that carbohydrates are negative and that people should omit them from their diets, but insulin-producing carbohydrates, like wheat-based foods, pasta and white rice, are catalysts for fat production and fat storage. Dietary fat alone does not make us fat. Often the true culprit is the starchy carbohydrate. Just watch the average fitness-conscious shopper in a grocery store, and you will see his cart filled with low-fat and fat-free items. They are devoid of fat - probably the kind of fat that would be unhealthful if it were ingested. But what those foods have in them, to make up for the lack of fat and consistency, is sugar. Sugar is a carbohydrate in its worst form. After six or seven years of access to these products - and plenty more are in production and on their way - our people are as fat as ever because they are laden with carbohydrates.
That is precisely where dietary fat comes into the picture. We are so afraid of fat that we think by eating an ounce of it we will instantly blow up. That isn't true. Many carbohydrates that you are innocently eating at dinner can stimulate much more fat production in one sitting than ingesting a teaspoon of pure dietary fat at each meal throughout the day. If you were to consistently eat a big helping of potatoes or pasta during each evening meal for a period of two weeks, you would most certainly put on more bodyfat than if you were to eat two cups of vegetables along with a tablespoon of polyunsaturated or monounsaturated oil each night for the same two weeks. In fact, in the first scenario you would probably gain weight, and in the second scenario you would most certainly lose weight, most of it being bodyfat. Hard to believe? Well, let me explain.
A little-known fact is that fat burns in the flame of fat. Fat, taken in the diet without starchy carbohydrates (but vegetables instead), along with a high protein intake, causes the body to burn fat as fuel and produce ketones. Ketones are the body toxins and byproducts that your system throws off when fat is being burned. You don't ever want to maintain a very high level of ketones in the body for extended periods of time because they are hard for the kidneys to process and throw off without a great deal of water. Ideally you want to have ketones present in the bloodstream and urine only briefly, indicating a continual dip into the body's fat stores.
Your fat sources should be both poly-unsaturated and monounsaturated, as opposed to the more dangerous saturated group of fats. Polyunsaturated and monounsaturated fats come from olive oil, rapeseed/canola oil, flax-seed oil, almonds, organic peanut butter and a variety of seeds. Saturated fats are found in meats, some dairy foods, oils normally used in baking and a host of processed foods. The saturated fats are the ones which are harmful to your body, and that turn into stored bodyfat, oxidizing and creating the potential for disease.
Monounsaturated and polyunsaturated fats are filled with linolenic acid (omega 3 fatty acids) and linoleic acid (omega 6 fatty acids) that are healthful to the body, supplying "lubrication" to joints, skin, hair and teeth. They are the fats that are necessary for a healthy body. If they are carefully ingested, their side effect is that they can promote weight loss at the same time. With these fats you have to take in a daily amount of antioxidants to prevent the body from converting them to bad molecules. Vitamins, A, F, B and C are the primary ones to ingest for good health.
Your diet should be tailored to your body type. The usual determinant is the amount of carbohydrate your body can tolerate throughout the day. Most people are moderately to extremely carbohydrate sensitive. They have created this situation for themselves by eating large amounts of sugar and "empty" carbohydrates, in combination with starch carbohydrates, as the main staple of their existence. Yet they are still told to eat plenty of pasta, potato, white rice and bread. They wonder why they can never quite lose enough bodyfat to appear fit. If these people were to take in less starchy carbohydrate, more cruciferous vegetables (e.g. cabbage, cauliflower, broccoli), a variety of fruits producing low amounts of insulin, and supplement with grams of monounsaturated or polyunsaturated fats, they would have more energy, less fatigue and a leaner body.
Rarely do you find people who are free of carbohydrate sensitivity today in this country. For them eating starchy carbohydrates causes no reaction whatsoever, other than increased energy levels and a lean body. But this phenomenon is extremely rare. Most of the pro bodybuilders I work with are carb sensitive to some degree because they have gotten overfat at some point in their lives. Extreme weight gains of fat in the off-season have created a dietary time bomb, lessening their chances of being able to eat starchy carbs and stay lean. For them and for my other everyday clients I prescribe two different kinds of diet based on metabolism, their body's history with fat, and what they perceive as their level of carbohydrate sensitivity.
The first diet is based on what the majority of carb-sensitive people can tolerate. The second is based on weight gain and fighting the ravages of a very fast metabolism. Both diets include a form of dietary fat that is usually a combination of monounsaturates and polyunsaturates. I prefer to use an oil like flax seed, which is extremely rich in monounsaturated omega 3 fatty acids and far outweighs the omega 6 fatty acids found in polyunsaturated fat. It isn't the most pleasant tasting of oils out there but, being the highest in omega 3 fatty acids, it is the most effective in producing lean and healthy results. Because flax-seed oil breaks down in heat and light, you can use it only on cold vegetable preparations, like salad, or ingest it directly before a meal.
Fats slow down the body's ability to absorb carbohydrate and process it into excess bodyfat. By taking your fats in before you eat both protein and complex carbohydrate, you enable it to have the greatest effect on weight loss and health.
The main carbohydrate-sensitive diet I recommend to my clients includes a high proportion of protein. Perhaps half comes solely from protein sources, which can include egg whites, low or nonfat dairy (if you can tolerate it), white-meat chicken and turkey, light-flesh fish (already rich in omega 3 fatty acids) like tuna and orange roughy, and the occasional slice of very lean beef. There are plenty of other protein sources, but these are common and easy to locate in your grocery store. You can also meet your protein needs by eating protein powders that come mostly from whey-based preparations.
I recommend mainly carbohydrates from vegetable sources, with the occasional starchy carbohydrate added in. These include broccoli (richest in antioxidants), spinach, cauliflower, salad lettuce, green or red peppers, tomatoes, but carefully excluding squash, beans, peas and corn. Another complex carb that I recommend is oatmeal, as it produces low-level insulin and is safe for a carb-sensitive person to eat. Avoid cream of wheat and cream of rice altogether unless you are the type of person who can tolerate and process them without carb sensitivity. These carbohydrates make up about 30 percent of the diet. Although vegetables have specific carbohydrate gram counts, they usually zero out at the end of the day because of the energy your body expends to digest them. Leafy green vegetables can be eaten in almost unlimited amounts. The more vegetable you eat along with the supplemented fats, the more energy you will feet throughout the day.
I have already outlined the fats that I recommend for supplementation, and they should constitute about 20 percent of the remainder of the daily diet. Remember that one gram of fat contains 9 calories while protein and carbohydrate both contain 4.5 calories per gram. So fat is twice the calorie- dense food that the other two categories are. Keeping that in mind, you must not think of fat as a food equal In proportion to carbohydrate in terms of volume. A good rule of thumb is to ingest approximately one tablespoon of flax-seed oil with each of three or four meals a day If you are eating five or six small meals daily, adjust your oil intake to teaspoons instead.
Some of the starchier carbohydrates are essential for the person who is not carbohydrate sensitive and needs to put on weight. The carb-sensitive diet will not cover all of their needs. A ratio of 40 percent protein, 35 percent carbohydrate and 25 percent fat is recommended. This division is more conducive to sustaining weight that may easily be lost through a fast metabolism, and by a slow-oxidizing individual. This person may also eat a bit more red meat than one who is carb sensitive, and can have potatoes and brown rice (instead of white) along with plenty of leafy green vegetables.
Your own body really determines the amount of carbohydrates that you can safely and effectively eat. By experimenting with diet in a disciplined manner, carefully examining the results by looking at how your body responds, you can determine what ratios work best for you. These are guidelines that, for the most part, are effective for the two types of people. The ratios suggested aren't as important as the choice of foods that fill those categories. I advise all of my clients to keep a food journal, at least initially, so that they are able to intelligently determine what is working, with or without me.
Just remember, if you are constantly without energy, fatigued, and holding excess water and bodyfat, even though you are eating what you consider a healthful diet, your choice of carbohydrates may be what is dragging you down. All of the fat that you have been avoiding, properly measured and chosen from good sources, maybe the component that will change the way your body looks and feels in the end.