text:
<?php

use yii\helpers\Html;
use yii\widgets\ActiveForm;
use kartik\select2\Select2;
use yii\helpers\ArrayHelper;
use app\models\StockMateriales;
use wbraganca\dynamicform\DynamicFormWidget;

/* @var $this yii\web\View */
/* @var $model app\models\PedidoMateriales */
/* @var $form yii\widgets\ActiveForm */
?>

    <?php $form = ActiveForm::begin(['id' => 'dynamic-form']); ?>

    <?= $form->field($model, 'PM_TITULO')->textInput(['maxlength' => true]) ?>

    <?= $form->field($model, 'PM_DESCRIPCION')->textarea(['rows' => 6]) ?>

 Materiales

             <?php DynamicFormWidget::begin([
                'widgetContainer' => 'dynamicform_wrapper', // required: only alphanumeric characters plus "_" [A-Za-z0-9_]
                'widgetBody' => '.container-items', // required: css class selector
                'widgetItem' => '.item', // required: css class
                'limit' => 10, // the maximum times, an element can be cloned (default 999)
                'min' => 1, // 0 or 1 (default 1)
                'insertButton' => '.add-item', // css class
                'deleteButton' => '.remove-item', // css class
                'model' => $padjunta[0],
                'formId' => 'dynamic-form',
                'formFields' => [
                    'PA_CANTIDADMAT',
                    'SM_ID',
                ],
            ]); ?>

            <?php foreach ($padjunta as $i => $padjunta): ?>

Herramienta

                            <button type="button" class="add-item btn btn-success btn-xs"></button>
                            <button type="button" class="remove-item btn btn-danger btn-xs"></button>

                        <?php
                            // necessary for update action.
                            if (! $padjunta->isNewRecord) {
                                echo Html::activeHiddenInput($padjunta, "[{$i}]id");
                            }
                        ?>

                                <?= $form->field($padjunta, "[{$i}]PA_CANTIDADMAT")->textInput(['maxlength' => true]) ?>

                                <?= $form->field($padjunta, "[{$i}]SM_ID")->dropDownList(
                                ArrayHelper::map(StockMateriales::find()->all(),'SM_ID','mA.MA_NOMBRE'),
                                ['prompt'=>'Seleccione un material']
                                ) ?>

            <?php endforeach; ?>

            <?php DynamicFormWidget::end(); ?>

        <?= Html::submitButton($model->isNewRecord ? 'Create' : 'Update', ['class' => $model->isNewRecord ? 'btn btn-success' : 'btn btn-primary']) ?>

    <?php ActiveForm::end(); ?>

redpajama_set_name: RedPajamaGithub


A psychologically-deranged Jerusalem man wanted by police for murdering his grandfather was arrested in an Eilat mall late Monday night, police said. The suspected murderer was recognized by passersby who had seen his picture in the newspaper and summoned police. The man, who is in his 20s, is suspected of murdering his grandfather with an ax in his mother's Jerusalem home earlier this month. The man attacked the police officers who came to arrest him at the mall, and police overcame him by force. He was to be brought to a Jerusalem court Tuesday for a remand hearing.


Blood sugar is a sneaky health issue, but there are many powerful foods that can help you lower blood sugar levels efficiently and quickly. First, in order to understand why high (and low) blood sugar occurs, it's important to have a basic understanding of what triggers blood sugar highs and lows, and it all starts with insulin. Insulin is the hormone that goes into our blood stream and delivers nutrients to the cells so that our blood sugar stays stable. While insulin is often thought of as a negative hormone, it's actually valuable and vital to our health. When our body doesn't produce insulin or use insulin efficiently, we can develop insulin resistance which can lead to Type 2 diabetes. One of the best things we can all do in order to help insulin do its job is to eat regularly and eat a balanced diet that's filled with healthy foods.
To help you get started on filling your plate with more blood sugar friendly foods that will help lower your blood sugar, start by removing refined sugar, refined grains, and most processed foods from your diet. Processed foods (and especially fast food) all contain chemicals and refined ingredients that our bodies don't recognize as real nutrients, so our cells never really get what they need and we feel hungry all the time as a result. This also leads to blood sugar swings and spikes that cause insulin to work less efficiently.
What helps insulin work best so that blood sugar stays in a stable place are foods that pack dense amounts of nutrition and contain amino acids (that form protein in the body), fiber (which is the best source of carbohydrates), and healthy fats from real food.
Let's check out some foods that can help lower blood sugar levels by offering us these nutritional benefits, shall we?
Spinach is high in amino acids and actually has 5 grams of protein per cup. Spinach is also a rich source of the minerals calcium, magnesium, and potassium which all lower blood pressure levels, and it is a good source of fiber to help lower blood sugar. Fiber, protein and minerals are three wonderful components that help balance insulin levels and help the body feel more nourished.
Add spinach to your smoothies, salads, entrees, and remember that while kale is fantastic, spinach offers more overall nutrients per cup than any other green!
Avocados are a superfood for so many reasons, but they're especially great to lower blood sugar levels. The avocado fruit is a rich source of monounsaturated fats which are the best type of fats for your heart. Avocado is also a good source of fiber, amino acids, B vitamins, minerals such as magnesium and potassium, and it's a great replacement to foods such as mayo and cheese—especially for those with diabetes or food intolerances.
Chop some avocado into your next smoothie for a creamy texture, add it to a salad, use it in place of mayo or cheese, or feel free to add it to your next omelet. Used in moderation and in place of processed fats, this fruit can be an amazing addition to your diet.
Eggs have had a bad reputation for years, but the truth is they can be a very valuable part of a balanced diet and are a wonderful source of meatless protein, healthy fats, and vitamins such as vitamin B12 and vitamin D. The key is to consume them in moderation (no more than a couple a day), and to buy the highest quality eggs possible such as pastured, organic and non-GMO eggs. Eggs work to lower blood sugar levels very well because they are generally very easy to digest so that nutrients reach the cells quickly and help lower blood sugar levels as a result.
Keep some hard-boiled eggs in your fridge and have one when your blood sugar feels too high or stops to drop. You can also include eggs at breakfast, lunch, or dinner for lower blood sugar levels throughout the day. Egg whites can also be paired with one or two whole eggs for more protein without overdoing the fat from whole eggs.
Broccoli is packed with benefits that lower blood sugar levels. First, it's a great source of fiber that slows down the release of sugar from foods into our cells. Even if we're not eating sugar directly, everything we consume is eventually turned into glucose that our bodies use to energize us. However, it's best to eat foods that turn into glucose slowly so that we get a steady release all the time and not intense swings that we get from eating sweets or junk food. Fiber is a key to maintaining healthy blood sugar levels all the time as well as digestion and assimilation of nutrients.
No need to nosh on broccoli raw or eat like a rabbit; have broccoli whatever way you enjoy whether that be roasted, steamed with spices and your favorite source of protein, use it in a stir-fry with lean protein, broth and some other veggies, or sauté it to have with your regular dinner. It can also be added to salads and is one of the most affordable and nutritious vegetables available all year round.
Plain, non-fat Greek yogurt is an excellent source of protein, calcium, magnesium, and potassium. Of course, if you are dairy intolerant or vegan, Greek yogurt isn't for you, but if you're incorporating dairy into your diet, high-quality sources can serve as an excellent source of protein in place of fatty cuts of meat or processed sources. Greek yogurt's nutrients lower blood sugar levels as well as satiate appetite very quickly. Purchase from non-GMO and organic sources whenever possible for the best quality, and avoid yogurt products with added hormones or antibiotics as well as any that have added sugars or artificial ingredients.
You can use Greek yogurt in place of milk in a smoothie, in place of sour cream for less fat in dips and dressings, or use it as a base for sandwiches instead of mayo. It can also make a wonderful dessert with berries and can be frozen for an hour to serve as a more ice-cream like treat at night. If the taste is too sour for your liking, feel free to add some stevia to sweeten it up without any added sugar.
Almonds offer more protein than other types of nuts as well as more fiber and overall nutrition. This makes them an excellent choice for lowering blood sugar levels and even blood pressure levels too. Almonds include 7 grams of protein, 3 grams of fiber, and only 1 gram of naturally occurring sugar per ounce. They are also packed with magnesium and potassium that help lower blood sugar and blood pressure levels. Almonds even offer a little calcium, iron and zinc too!
One ounce of almonds is equal to about 22 nuts and makes the perfect serving size as a snack throughout the day. You can also add slivered almonds to meals like salads, stir-fries and even oatmeal if you wish. Or, pair it with some of that Greek yogurt mentioned above for a filling snack or light breakfast.
Chia seeds are tiny in size, but they offer big benefits that you won't want to miss out on! Chia is a great source of amino acids that provides protein, fiber which lowers blood sugar levels, and nutrients such as magnesium, calcium and iron. Chia seeds are also rich in omega-3 fats that our hearts and metabolisms need to stay healthy. These same fats also fuel our brains and help us feel more balanced throughout the day.
Another benefit of chia is that it's so easy to incorporate into your meals because it is tasteless, yet it helps thicken up anything it's added to once it sets for a bit. Because of its gel-like consistency, chia is fun to add to oatmeal and smoothies, or you can even include it in your salad dressings and soups.
Though it doesn't sound very appealing, wheatgrass is actually a bit sweet and one of the most power-packed foods you can eat for better blood sugar levels as well as detoxification and digestion. Wheatgrass is also gluten-free because it comes from a grass and not the actual grain that wheat is made from. It is a rich source of amino acids, fiber, vitamins, minerals, and chlorophyll, the pigment that makes it so beautifully green in color. Chlorophyll is one of the most overlooked nutrients for lowering blood sugar levels quickly and is found in densely green foods.
Wheatgrass can be consumed as a shot, used in the form of wheatgrass juice powder, or can be bought whole at any health food store and juiced or used in smoothies. I find that a greens powder made with raw and organic wheatgrass juice is the easiest and tastiest way to use it, but many people enjoy using the whole wheatgrass in their daily routines. Whatever way you choose to use wheatgrass, don't give up on it the first time you try it. It can be an amazing food to lower your blood sugar levels as well as improve your overall diet, hair, and even skin appearance too.
Wild fish is packed with health benefits including lean protein, iron, healthy fats, and B vitamins along with minerals like magnesium and potassium. Fish is a great food to lower blood sugar levels because of its overall nutrition, but remember to purchase lean options like wild salmon, tilapia, halibut, tuna, and avoid those that are fried or coated in breadcrumbs or high amounts of oil. It's also very important to choose wild fish over farmed to avoid toxic pollutants, mercury, and pesticides.
Fish can be consumed for lunch or dinner, and if you're into savory breakfast, it even makes a great part of omelets or served over greens. Or bake it, chill it, and use it to make salmon or tuna salad!
Lentils are packed with lean protein, iron, potassium, and fiber which makes them an overall incredible food to lower blood sugar levels. Lentils are also a good source of antioxidants, are very affordable, and offer a creamy and nutty texture that makes them delicious. One of the biggest benefits of these legumes is that they don't have to be soaked or cooked a long time like beans and some other dried legumes do. Lentils can be cooked in only 20 minutes without any soaking, and red split lentils cook in about 15 minutes. The red ones tend to be sweeter while the other colors are more nutty, so choose whichever variety you enjoy.
Lentils can be used in soups, stews, added to salads and make a fantastic replacement to meat for a vegetarian/vegan option. If you're not into beans or don't like them, give lentils a try. They are a phenomenal food to lower blood sugar levels because they take a long time to digest but pack big amounts of nutrition.
While diet is important to manage blood sugar levels, so is overall lifestyle. Adequate sleep, enough water intake, and getting movement each day are all important factors that can promote lower blood sugar levels around the clock. Some people find that eating several times a day works better for them while others find they do best with three larger meals throughout the day. Test out both to see which works for you, and listen to your body. Prioritize eating real foods with a balanced intake of protein, fiber, and healthy fats throughout the day for overall healthier blood sugar levels as much as possible.
Other foods worth mentioning for lower blood sugar levels are coconut butter, dark chocolate, cinnamon, apple cider vinegar, other nuts and seeds, most all vegetables, greens, fiber-rich fruits like berries and apples, and even black coffee. Remember, there's no need to deprive yourself when taking care of your body but choosing high-quality, real foods is key.
For more information, check out these tips so you can be on your way to better blood sugar levels in no time!
The post 10 Powerful Foods To Help Lower Blood Sugar Quickly appeared first on Lifehack.


Gordon Products are specialist manufacturers of wire bending wire forms, wire products sheet metal components for a wide range of industries. Bending is a kind of stamping process that forces materials to generate plastic deformation by using pressure so as to form a certain angle and curvature shape. This is a piece of ½" thick x 12" wide carbon steel plate that has been cut- to- sheetmetal size , rolled, , bent to make a pipe strap pipe support. Air bending means only part of the material is in contact with the toolings for bending. May 18, · A motor mount. With the development of the economy places like hotels, high- grade decoration, airports have a growing demand for the bend forming of metal decorative materials in middle , restaurants, shopping malls, restaurants, banks such as:. We offer sprockets seat brackets, chain sprockets sheet metal parts &.
The common bending methods include V bending Z bending reverse bending. A sturdy enclosure. Sheet Metal Hand Brake Machines by Chicago Dreis & Krump. Bending sheetmetal Rollers Sheet Metal Rollers For Sale. To define the bend region reduce the force required to bend a part out of sheet metal down to something you can handle without a brake press slots can be cut at the bending line to. Specializing in Rolling Forming of metal , Bending, steel sheetmetal shapes. For more information, visit the official Rams Equipment website. Bending is a metal forming process in which a force is applied to a piece of sheet metal causing it to bend at an angle form the desired shape. The average hack sheetmetal requires at least one angled metal part the best tool to make one is still the good ol' press brake.
Pipe rolling Plate bending, Beam rolling, Plate rolling, Angle rolling, Tube rolling, Channel rolling Sheet sheetmetal metal rolling. Tech Auto Private Limited always aim to fabricate the finest products, which sheetmetal are able enough to completely ' satisfy' the customers. Half inch x 12 inch plate rolling and bending to make pipe strap. With over 25 years of experience in manufacturing sheet metal products Avitron can go above beyond in delivering results for customers Our machines. Commonly used equipment include box , brake presses, pan brakes other specialized sheetmetal machine presses. Then you' ve come to the right place. Bending is a manufacturing process that produces a V- shape , channel shape sheetmetal along a straight axis in ductile materials, U- shape most commonly sheet metal. Are you looking for a machine that can bend sheet metal or cylinders?
Plate and Sheet Bending. Our metal benders are available in standard straight bending benchtop , Box & Pan brake style, floor mounted even push button control with hydraulic power. From sheetmetal the above image C points of the metal during the bending process ( the punch tip , B sheetmetal , we can see that the toolings only touch sheetmetal A the die shoulders). Sheetmetal bending. Tell us what size and type. We carry American made sheet metal equipment including bending machines power rotary machines cleat benders.
In applied mechanics, bending ( also known as flexure) characterizes the behavior of a slender structural element subjected to an external load applied perpendicularly to a longitudinal axis of the element. The structural element is assumed to be such that at least one of its dimensions is a small fraction, typically 1/ 10 or less, of the other two. When the length is considerably longer than. Metal bending enacts both tension and compression within the material. Mechanical principles of metals, particularly with regard to elastic and plastic deformation, are important to understanding sheet metal bending and are discussed in the fundamentals of metal forming section. Due to the existence of bending tolerance of metal plate, it is necessary to guarantee a certain bending gap in the direction of bending, so as to avoid the failure of bending caused by interference in bending.
Bending sheet metal by hand is a manageable task if the piece of sheet metal is small and thin enough to handle. Learn how to bend sheet metal so you can complete home and hobby projects easily without using a sheet metal brake.
PLATE BENDING ROLLS and SLIP ROLL MACHINES For rolling sheet metal and plate into semi- circles, cylinder shapes or cones.


We are pleased to debut a new feature on H-ANZAU called "Take 5 with...", a series of short interviews with scholars in the field.
Please suggest names of scholars you'd like to see featured in the series by emailing editorial-anzau@mail.h-net.msu.edu.
Read more about Introducing "Take 5 with..."
I love Conor's work but is there a problem with the way many writers in Aboriginal history elide the meaning and role of colonists by calling them settlers. Is the use of the simple word settler masking colonialism? The deliberate use of the soft word newcomer contrasts harshly with the word invasion and thus creates a confusing context. And context really is everything in history as it is the culture that informs the behaviours of historical agents.


Kelvin Rivera finished as a two-time All-Scholastic and Bay State All-Star.
The catalyst behind the program's first state title, Rivera was the epitome of an all-around talent as an elite hitter (53.1 kill percentage), passer, and blocker. He finished as a two-time All-Scholastic and Bay State All-Star.
Leading the Lions to their second straight North final appearance, Cass quarterbacked the offense by dishing out 770 assists while adding 146 digs and 19 aces. The setter finished his career with 1,509 assists, 333 digs, and 34 aces.
The two-time South Alliance Player of the Year guided the Bears to the South finals with his aggressive play at the net. Charros-Gomes is a two-time All-Scholastic and one of the top players in Greater New Bedford history.
Chin was a key all-rotational player as the Flyers won their first state championship with an 85.9 serving percentage. He provided solid hitting percentages as an outside hitter and elite defense for one of the state's top back lines.
Clifford ended a stellar career with 668 kills, the most in school history, along with 716 digs, and 60 blocks. He volunteers with the Boxer Buddy Special Education program. He plans to play football at Saint Francis University.
The three-time All-Scholastic helped lead the Tigers to a 15-3 record and the South semifinals for the second consecutive season. Connors, a libero and outside hitter, plans to play Division 3 volleyball at Rutgers-Newark.
The junior captain and outside hitter tallied more than 200 kills and was a top server for the 18-3 Golden Warriors this season. Dean earned Merrimack Valley All-Conference honors. He competes in winter track.
Ferraro racked up 504 kills this season to top the 1,000-kill mark for his three-year career. The outside hitter and two-time Western Alliance All-Star helped the Hawks earn a share of the league title.
The three-year captain and outside hitter helped guide the Dragons to a 13-6 record this season and a Boston City League championship. Ho was also honored as the City League MVP. He plans to attend UMass-Boston.
Marolda helped guide the Warriors to a Dual County League title and the Central final. The middle hitter was the DCL Player of the Year with 290 kills this season, reaching 514 for his career. He will attend Loyola University.
McCarthy, a two-time captain, led the Mohawks in hitting percentage while posting 183 kills and 69 assists this season. The opposite-side hitter helped his team capture a share of the Western Alliance League title.
The 6-foot-3-inch outside hitter posted 331 kills, 246 digs, 34 aces, and 143 service points while guiding his club to the North semifinals. McNeely, a two-time Dual County League All-Star, finished with 762 career kills.
Ralsten earned Dual County League All-Star honors while guiding the Grey Ghosts to a 17-6 record and the North sectional championship. The outside hitter averaged 14 kills, 3.5 aces, 1.5 blocks, and 3.2 digs per game.
The versatile outside hitter amassed 212 kills to help the Rockets to their second straight South Sectional title and state final appearance. Schofield earned Bay State All-Star honors and will attend Penn State next year.
The libero finished his four-year career as the Rockets' all-time leader in digs (1,500). He collected 437 digs this season while leading a sturdy Needham defense to consecutive South Sectional titles and state final appearances.
The 6-foot-4-inch middle hitter guided the Lancers to the Merrimack Valley Conference title. Soto was a force at the net, racking up 263 kills and 85 blocks while also earning MVC MVP honors. He plans to attend Lasell College.
This outside hitter broke the school's record for both kills (261) and digs (265) while helping the Tigers finish runner-up for the Boston City League title. Zhen also plays for the Boston Knights during the summer.
Viti guided the Flyers (22-1) to an impressive sweep of Needham in the state final, the program's first championship. Framingham's head coach since 2006, Viti works in the school's Resiliency For Life program.
Bay State — Braintree: Francis Kokoros. Framingham: Matthew Chin, Kelvin Rivera. Natick: Dermot Adelman. Needham: Declan Ennis, Trevor Schofield, Simon Shulman. Newton North: Jake Connors, Travis Emenaker, Jake Fallon. Norwood: Jake Fleming. Wellesley: Will Mountzoures, Jan Nowak. Weymouth: Jake Macaibay.
Big Three — Brockton: Ryan Clifford.
Boston City — Latin Academy: David Ho, Jimmy Joachim, Tyler Polite. Madison Park: Eddie Barretto, Anthony Canady, Comilus Polk. O'Bryant: Julio Alvarado, Ricky Lee, Terry Zhen. West Roxbury: Ahmed Abdinoor, Meberd Antoine, Dhruval Thakkar.
Dual County — Acton-Boxborough: Andrew Yang. Arlington: Austin Lu. Boston Latin: Andreas Kaplan. Cambridge: Griffin Andres, Colin McNeely, Daniel Walsh. Lincoln-Sudbury: David Lucier, Max Marolda, Jamie McCready, Stephen Nobile. Newton South: Eli Braginsky, Noah Kopf. Wayland: Jack Fletcher, Calvin Neumeyer. Westford: Ismael Ralsten, Brendan Tierney.
Merrimack Valley — Andover: Angelo Cerbone, Devin Dean, Jeff Hunt. Central Catholic: Josh Abreu, Ian Carmichael, Andrew Dagher. Chelmsford: John Blake, Landon Cass, Evan Fletcher, William Higson. Haverhill: Jeremy DeRoche. Lawrence: Michael Jackson, Marquis Rios, Janci Soto, Kevin Vanderhorst. Lowell: Eric Douk. Methuen: Ricardo Castillo.Devin Dean. Chelmsford: Landon Cass. Lawrence: Janci Soto.
South Alliance — Barnstable: Scott Sawyer. Greater New Bedford: Diondre Charros-Gomes, Nicholas Frenette, Roy Matos, Isaac Santiago. North Quincy: Eric Huang, Anxhelo Taho, Zheng hao Zhang. Quincy: Christ Pham, Chris Situ, Xhuljo Zyba. Taunton: Lance Law.
Western Alliance — Millis: Matthew McCarthy. Xaverian: Neil Ferraro.
The All-Scholastic boys' track team was selected by the school sports staff. Selection is limited to MIAA schools that compete in EMass leagues. Text by Joseph Saade. Photos by Mark Lorez.


text:
Martial Arts & Combat
Ladies Zumba
Composition in the Field (University of Washington)
Guided Kayak Trip from Anacortes (Half Day)
Guided Kayak Trip from Anacortes (Full Day)
Walking Food Tour Of Pike Place Market
Wine, Beer & Coffee
All Eat & Drink activities
Eat Seattle Food Tours: Pike Place Market (Seattle Coffee Works)
Winery and Waterfall Tour
Standup Comedy "Call Backs" Show
Weekday Standup Comedy Show
Saturday Standup Comedy
Snoqualmie Falls & Woodinville Wine Tour
Wine-Tasting Tour Through Woodinville
Gray Whale Tour (Port Townsend)
All Things To Do In Seattle Learn Martial Arts & Combat Other Combat
Schedule Description Cancellation Policy Reviews
Learn a martial arts technique that fuses elements of dance, acrobatics, and music
Develop blinding speed and dazzling kicks and flips in a social studio
Practice a discipline that promises numerous health benefits and is accessible to all levels
Build self-confidence while learning a theatrical style that can also be used for self-defense
Mon, Jan 20 7:45pm 90 min $0.00
Wed, Jan 22 7:45pm 90 min $0.00
Fri, Jan 24 7:45pm 90 min $0.00
Mon, Feb 3 7:45pm 90 min $0.00
Wed, Feb 5 7:45pm 90 min $0.00
Fri, Feb 7 7:45pm 90 min $0.00
Mon, Feb 10 7:45pm 90 min $0.00
Wed, Feb 12 7:45pm 90 min $0.00
Fri, Feb 14 7:45pm 90 min $0.00
Mon, Mar 2 7:45pm 90 min $0.00
Wed, Mar 4 7:45pm 90 min $0.00
Fri, Mar 6 7:45pm 90 min $0.00
Wed, Mar 11 7:45pm 90 min $0.00
Fri, Mar 13 7:45pm 90 min $0.00
Mon, Mar 16 7:45pm 90 min $0.00
Wed, Apr 1 7:45pm 90 min $0.00
Fri, Apr 3 7:45pm 90 min $0.00
Mon, Apr 6 7:45pm 90 min $0.00
Fri, Apr 10 7:45pm 90 min $0.00
Mon, Apr 13 7:45pm 90 min $0.00
Wed, Apr 15 7:45pm 90 min $0.00
Fri, May 1 7:45pm 90 min $0.00
Mon, May 4 7:45pm 90 min $0.00
Wed, May 6 7:45pm 90 min $0.00
Mon, May 11 7:45pm 90 min $0.00
Wed, May 13 7:45pm 90 min $0.00
Fri, May 15 7:45pm 90 min $0.00
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Wed, Jan 22 7:45 pmFri, Jan 24 7:45 pmMon, Jan 27 7:45 pmWed, Jan 29 7:45 pmFri, Jan 31 7:45 pmMon, Feb 3 7:45 pmWed, Feb 5 7:45 pmFri, Feb 7 7:45 pmMon, Feb 10 7:45 pmWed, Feb 12 7:45 pmFri, Feb 14 7:45 pmMon, Feb 17 7:45 pmWed, Feb 19 7:45 pmFri, Feb 21 7:45 pmMon, Feb 24 7:45 pmWed, Feb 26 7:45 pmFri, Feb 28 7:45 pmMon, Mar 2 7:45 pmWed, Mar 4 7:45 pmFri, Mar 6 7:45 pmMon, Mar 9 7:45 pmWed, Mar 11 7:45 pmFri, Mar 13 7:45 pmMon, Mar 16 7:45 pmWed, Mar 18 7:45 pmFri, Mar 20 7:45 pmMon, Mar 23 7:45 pmWed, Mar 25 7:45 pmFri, Mar 27 7:45 pmMon, Mar 30 7:45 pmWed, Apr 1 7:45 pmFri, Apr 3 7:45 pmMon, Apr 6 7:45 pmWed, Apr 8 7:45 pmFri, Apr 10 7:45 pmMon, Apr 13 7:45 pmWed, Apr 15 7:45 pmFri, Apr 17 7:45 pmMon, Apr 20 7:45 pmWed, Apr 22 7:45 pmFri, Apr 24 7:45 pmMon, Apr 27 7:45 pmWed, Apr 29 7:45 pmFri, May 1 7:45 pmMon, May 4 7:45 pmWed, May 6 7:45 pmFri, May 8 7:45 pmMon, May 11 7:45 pmWed, May 13 7:45 pmFri, May 15 7:45 pmMon, May 18 7:45 pmWed, May 20 7:45 pmFri, May 22 7:45 pmMon, May 25 7:45 pm
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Select a time slot first! (212) 858 9559
Want to learn to defend yourself, and look good doing it? Part martial art, part dance, the dazzling and fluid style of capoeira is a sight to behold.
During this class, you'll learn the fundamentals of this theatrical martial art though drills meant to internalize the movements. With these techniques in hand, you'll gradually learn how to fuse them together into improvisational sequences and combinations that will keep onlookers guessing.
In addition to being a self-defense technique, capoeira is a dance, designed to be performed to an accompanying style of music, and that aspect will feature heavily into your practice. Also, this class is designed so that anybody can take part, making gradual and natural adjustments over time as you build towards increasingly fast movements, high kicks, and fluid acrobatics.
Sometimes its good to flip out.
Note: This is a free trial class for first time attendees only.
Price Free!
Duration / Session 90 min
# Sessions 1
Rating 7 positive reviews
This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
(out of 7 votes)
Lachlan W.
Capoeira January 26, 2017
3 times a week... Capoeira isn't just about the the great teaching we get from Contra Mes Jaba, it's also about the great family and the great history, music, and amazing power of this artform... Come check us out! You won't regret it
Vergie J.
Capoeira November 1, 2016
I can only speak for my kids who have taken capoeira, and Contra Mestre Jabá is an amazing instructor.
Alex L.
Capoeira September 14, 2014
Great class, I've never been very flexible focusing more on weights, capoeira is a great way to get flexibility and muscle strength. Jaba really works with you and is very good at working what needs to be worked on.
Capoeira August 18, 2014
Awesome. Started with putting my son in the kids class... I could only watch for so many weeks before I needed to do it myself. Started at age 41 and it's been amazing: fitness, strength, flexibility...and connection to a martial art history and community that's one of a kind. This is the real thing.
Bosco D.
Did not leave comment
Josephine Y.
Capoeira March 14, 2016
Jaba B.
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The Philippine National Police (PNP) is now assessing the damage from a bungled helicopter flyby in Camp Crame on Wednesday which caused a LED screen and several tents to topple.
Philippine National Police (PNP) chief Director General Oscar Albayalde on Thursday vowed swift action against four Makati police officers who were caught on video while abusing a female drug suspect.
The Philippine National Police (PNP) on Wednesday said it has so far received 248 requests for firearms licenses from religious leaders.
Detained Senator Leila de Lima is about to miss one of the milestones in her son's life.
The three sibling policemen recently relieved pending administrative charges for confronting a neighbor while armed over a traffic incident may soon find themselves in another assignment outside Metro Manila.
Former senator Jinggoy Estrada got some pieces of advice on how to keep moving forward even if times are tough.


"The city is vibrant and edgy and representative of Latin America. Seek out its highlights in your Managua hire car"
Managua Car Hire - Did You Know?
What can you Tell me About Managua?
The city began as a small fishing village on the shores of Lake Nicaragua, the biggest lake in Central America. It became the capital because of its position halfway between Granada and Leon. From humble beginnings it soon grew to encompass a quarter of the country's population and developed into an industrial and commercial centre. Today it also promotes the cultural and historical aspects of the city in an attempt to attract tourists.
How do I get to Managua?
Managua has its own airport in the Augusto C Sandino International airport which accepts flights from Canada, the US and Latin America. No flights outside of these countries operate at the moment and travellers from Europe will need to connect via the main US airports or through Toronto Pearson. Transport into the city is simple enough with taxis, buses and car hire all available for the five mile journey.
What Should I do When in Managua?
The old cathedral is a poignant memorial to the 1972 earthquake which killed five thousand citizens and destroyed thousands of buildings. Visit the ruins to see the effect of the earthquake. Take a trip to the former National Palace which is now a museum dedicated to the native peoples of Nicaragua. Finally spend an afternoon at Tiscapa Lagoon, formed in the crater of an ancient volcano.
Managua is huge with over 2.2 million residents. It's fast, noisy, dirty and fun but you'll need a car to experience it all. Take a look at our prices for car hire in Managua and you'll find that car hire in Managua is not as expensive as you might have thought. Whilst you might experience local culture on public transport in the city you'll also experience cramped, dirty conditions and unreliable service.
Avoid all that with the convenience of a hire car in Managua, pre-booked online with us and collected on arrival in Managua. Our prices are amongst the lowest available for car hire in Managua because we make sure our competitor's prices don't undercut ours. Additionally, we aim to match this with top quality standards of customer service which would usually come with car hire in Managua costing a lot more.


It takes just one bad scare to change how your horse behaves from then on – for days, maybe months, maybe years, maybe forever. With observation, management and training, you can alleviate some of your horse's fear, but you might not be able to "fix" it. I'm in this situation with Tonka.
Tonka hates static shocks. They scare him. They make him angry. They're one of the few things that make him suddenly react and try to flee. All winter I spray him with various products so that doing normal, daily things, like removing a blanket, putting on the saddle pad, and brushing him, don't shock him. But using these products isn't failsafe. Tonka got zapped in January, and I've been trying to mitigate the fallout ever since.
Tonka had perfect behavior in the cross-ties.
Grooming and tacking up in the aisle had been something that we did without much thought.
Cross-ties shouldn't be so securely attached to the horse and wall that they're unbreakable. You never want a horse to get hung up on ropes, or to fight restraint until hurt. The cross-ties at this barn are attached to the walls on loops of baling twine, so that a horse that pulls back can break free. The cross-ties used are also a safety version – the straps are held together with velcro. It takes a lot of force to rip the velcro, but it will come apart.
This time, although he was leaning into the cross-ties, they didn't break because the loop was strong, synthetic twine. Now the fear of the static shock had changed to panic about the pressure on his poll. To escape that, he tried harder at what had worked before – pulling back. The velcro ripped open. Two feet of velcro coming undone makes a loud noise, which added to Tonka's fear. When the ties gave, he flew backwards, as if flung out of a slingshot. Going in reverse is not a natural flight behavior for a horse. Their instinct tells them to run forward. So, the very act of hurling backwards down the aisle added to the fear. Altogether, this entire event lasted less than ten seconds.
Tonka is an easy-going horse who isn't easily rattled. I thought that those ten seconds would be it. But a few days later, I thoughtlessly reached my hand up to pat his neck. It was the exact motion that had caused that zap that started the scary cascade. Once again, Tonka reacted by throwing his head up, once again, there was pressure on his poll. This time, though, he tried to get out of the situation with more force from the get-go. The cross-ties ripped, and again, he flew backwards.
The repercussions were immediate and lasting. The next day, Tonka showed fear when asked to simply stand, untied, where the cross-ties were. If I reached my right hand up in a certain motion, his head flew up and I could see the whites of his eyes. Any pressure on the side buckle of his halter made him tense. Time didn't improve the situation. A few days later, his reaction was the same.
I deal with these sort of issues with my students. Now I was my own client. In situations like this, I ask, "where is the threshold?" – which is asking where the fear begins. Behind that threshold is where I begin the training. Tonka was nervous in the aisle, so we couldn't work there. We started in his stall. I bought used cross-ties at my favorite consignment tack store.
I began to ask Tonka questions. Do the sight of these scare you? He was wary but not over threshold. A cookie while looking at the cross-ties changed what he thought about them. Then I added the sound of the snap.
Next, Can I attach them? It turned out that he didn't mind the cross-ties snapped to the loop under his chin, but if I reached towards the side buckle, he eyeballed them. So, I worked on getting him nonchalant about that motion.
Now he looked forward to seeing and hearing the cross-tie. Next, could I attach it and add that small bit of pressure that comes from holding his halter still? Slowly, we got to yes.
until this incident changed that. When I reached towards his neck, he looked scared. So, I carefully built up his confidence about what would happen when he saw my hand appear anywhere at eye height. Because I needed to do this carefully and thoughtfully, I had to stop patting him, "just because," which made me realize how many times I reach over and touch my horse. I was in the habit of patting (slapping?) him frequently. I'd be annoyed if someone did that to me! So, I have to relearn some things, too.
I asked Tonka questions in his stall until the answers were usually Yes, that's fine. Then I moved into the aisle, and asked the same questions.
The process was made easier because Tonka ground ties.
In the aisle, the answers were more hesitant, so I went slower. At first, all we did was stand in the scary place while he ate carrots and hay pellets. Then, I showed him the cross-ties, using the same motion as if I was about to attach them. That worried Tonka. So I broke that down into smaller increments, until it the answer was I'm okay with that.
Once he was calm with the cross-ties near his head, I still didn't want to cross-tie him in the aisle. Instead, I moved into the grooming stall. Managing the environment can make training more successful. In this space, if Tonka backed up, the wall would stop him. I attached my cross-ties to the ones already there. That way, even if he backed up to the wall, there'd be no pressure on his head. I started with the lead rope still on him – the cue to stand still. I added one cross-tie and gradually built up the time that it was attached to his halter.
I did this for a couple of days, and then added the second cross-tie.
I still haven't done this in the aisle. That's because there's another component that I became aware of during this training.
Tonka has always resisted pressure on his poll. When I pull on the halter, instead of immediately stepping forward with me, there's always been a slight hesitation or resistance. Sometimes it's more obvious!
Because much of what I do isn't pressure/release but is go forward to something good, this hasn't been a problem. I wait a second and he follows, or, I use a hand target to get Tonka to move. The people who handle him at the barns have never complained, so it isn't something I've addressed. Now is the time. Tonka needs to learn that any pressure behind his ears should be met eagerly by lowering his head a tad, and by stepping forward to alleviate the pressure, not backing against it until it stops.
Once again, I started in the stall. Hand on halter. Light pressure applied, and as soon as he gave a millimeter, a reward of a cookie.
This piece of the puzzle is not difficult to retrain, and I think it's going to be key to keeping him from getting into scary scenarios on the cross-ties. Prevention is always the best option. We're making progress, but fear is a wild card. I'll be managing the environment, being observant to avoid the triggers, rebuilding his trust about my movements around him, and training so that Tonka gives to halter pressure. I don't think about this sort of work as having an end, rather, it's a new landscape to nurture.
Some good has already come of all of this. I've already stopped energetically patting Tonka while saying good boy. That was for me, an outlet to express my pleasure at being around him. He never really liked it. Not even when paired with carrots. Although the patting has stopped, he still gets carrots. Tonka says, Let the training continue!
He's so much like my Lexi. She was terribly head/bridle/ear shy when I got her. I got her so she would eagerly reach for the bit and pick it up out of my hand (after months of slow, careful, positive reinforcement). Then I accidentally pinched her ear last November. She's been side-eyed and reluctant since then. We're working on it and it's getting better, but she's slow to trust. One tiny mistake sets us back days or weeks.
Thanks for your always thoughtful and informative blog posts. I learn from each one.
Good for you to be thoughtful and sympathetic. Sometimes, changing the place or equipment can help to reduce the fear. Tonka had issues with lunging, and one thing that reduced that was switching to a different lunge line.
thank you for sharing the details of how you break things down, and how you look for thresholds. very helpful.
Glad you found it a worthwhile read.
I had a horse flip over backward in cross ties after the barn owner's pet turkey came through the entrance and shook his feathers at my mare. She backed, felt the resistance and pulled hard enough to flip when the cross ties broke. Since then I've saddled and done most work with my horse while holding a 12 foot lead. When i need to tie like when I'm trimming hooves, I use a Tie Blocker so the horse can pull back against resistance if she feels the need.
I hope that she wasn't injured when she flipped! That's scary.


text:
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text:
Mon 8 Jan 2018 10:50 AM
Golden Globes take on harassment as award season picks up
Top awards for TV drama The Handmaid's Tale and film Three Billboards Outside Ebbing, Missouri
(L-R) Actors Alexis Bledel, O-T Fagbenle, Yvonne Strahovski, Producers Warren Littlefield, Elisabeth Moss, Bruce Miller, actors Samira Wiley, Madeline Brewer, Joseph Fiennes, Ann Dowd, Reed Morano and Max Minghella of 'The Handmaid's Tale' pose with their awards for Best Television Series Drama in the press room during The 75th Annual Golden Globe Awards at The Beverly Hilton Hotel on January 7, 2018 in Beverly Hills, California.
Hollywood's leading women took the fight against sexual harassment to national TV, using the annual Golden Globe Awards to voice solidarity with peers who have battled the film and TV industry's casting couch mentality and press for change.
The ceremony by the Hollywood Foreign Press Association, carried on NBC and hosted by late night personality Seth Meyers, is a prelude to the Academy Awards and a celebration of both movies and TV.
But the revelations starting last year of widespread harassment by big-time movie moguls, national news figures and other men in positions of power made this year's show a stage for women to speak out.
That made for a dual effort to balance the aims of the 75th Golden Globes -- to honour top works like best TV drama winner "The Handmaid's Tale" -- and give voice to those who wanted to use the program to agitate for social justice. Last year's show attracted a US audience of 20 million viewers.
21st Century Fox walked away with seven awards, the most of any studio, after getting three Golden Globes for "Three Billboards Outside Ebbing, Missouri," including best picture for the drama about a woman prodding local police to investigate her daughter's murder.
The company also garnered three for the fantasy tale "The Shape of Water" and one for the TV series "Fargo."
Deal Mania
The wins underscore the value of the company to Walt Disney, which is buying much of Fox for $52.4 billion. With the exception of animation, Disney seldom competes for the industry's top dramatic accolades.
Time Warner Inc.'s HBO was second with four awards, all from its hit series "Big Little Lies," about four headstrong women living in a wealthy Northern California coastal enclave.
The independent distributor A24 captured three Golden Globes - two for the coming of age film "Lady Bird," which was crowned best film comedy and also got an acting award for its star Saoirse Ronan. The third went to James Franco for his role in "The Disaster Artist."
Lady Bird ... Timothee Chalamet, Laurie Metcalf, Greta Gerwig and Saoirse Ronan pose with the award for Best Motion Picture Musical or Comedy in 'Lady Bird' during the 75th Golden Globe Awards in Beverly Hills, California. (Photo: FREDERIC J. BROWN/AFP/Getty Images)
"Lady Bird" was directed by Greta Gerwig, who wasn't among the nominees for best director. Neither was any other woman, as Natalie Portman pointed out before she presented the award to Guillermo del Toro for "The Shape of Water."
Among the online services, Hulu got its first Golden Globes for "The Handmaid's Tale," while Amazon.com Inc. garnered two for the comedy series "The Marvelous Mrs. Maisel." Netflix Inc. grabbed one Golden Globe, with Aziz Ansari winning best actor for "Master of None."
Nicole Kidman, star of the HBO show "Big Little Lies," won for her lead role in the limited series. She called out her mom for advocating for women's rights. "I'm here because of her," Kidman said. "I do believe and I hope that we can elicit change."
Three Billboards Outside Ebbing ... (L-R) Martin McDonagh, Sam Rockwell, Frances McDormand, Graham Broadbent and Peter Czernin pose with the award for Best Motion Picture Drama for 'Three Billboards Outside Ebbing, Missouri' in the press room during The 75th Annual Golden Globe Awards at The Beverly Hilton Hotel. (Photo by Kevin Winter/Getty Images)
Most actors including Angelina Jolie, Helen Mirren and Elisabeth Moss, the Globe winner for her role in Hulu's "The Handmaid's Tale," dressed in black in solidarity with the Time's Up movement, which provides a legal defence fund for victims of sexual harassment and is backed by actresses and other Hollywood figures.
NBC's Meyers made light of the harassment controversy from the outset, welcoming the "ladies and remaining gentlemen" and suggesting the show would mark "the first time in three months you won't be terrified to hear your name read out."
As the white-male host of the event, he said he felt like "the first dog shot into space."
Some actors brought activists as guests to help spotlight their causes. Meryl Streep, who is nominated for a Golden Globe for her role in "The Post," brought Ai-jen Poo, director of the National Domestic Workers Alliance.
Oprah Winfrey received the Cecile B. DeMille award for lifetime achievement and used the moment to inspire young women who may be watching.
"I want all the girls watching here, now, to know that a new day is on the horizon," Winfrey said.
"And when that new day finally dawns, it will be because of a lot of magnificent women, many of whom are right here in this room tonight, and some pretty phenomenal men, fighting hard to make sure that they become the leaders who take us to the time when nobody ever has to say, 'Me too' again."
Best motion picture – drama: "Three Billboards Outside Ebbing, Missouri"
Best actress – motion picture drama: Frances McDormand, "Three Billboards Outside Ebbing, Missouri''
Best actor – motion picture drama: Gary Oldman, "Darkest Hour''
Best motion picture – musical or comedy: "Lady Bird''
Best actress – motion picture, musical or comedy: Saoirse Ronan, "Lady Bird''
Best limited series or motion picture made for television: "Big Little Lies''
Best director – motion picture: Guillermo del Toro, "The Shape of Water''
Cecile B. DeMille award: Oprah Winfrey
Best actor -- TV series, musical or comedy: Aziz Ansari, "Master of None''
Best TV series, musical or comedy: "The Marvelous Mrs. Maisel''
Best actor – Limited series or motion picture made for TV: Ewan McGregor, "Fargo''
Best motion picture – foreign language: "In the Fade''
Best screenplay – motion picture: Martin McDonagh, "Three Billboards Outside Ebbing, Missouri"
Best supporting actress – motion picture: Allison Janney, "I, Tonya''
Best motion picture – animated: "Coco''
Best supporting actress – series/limited series/TV movie: Laura Dern, "Big Little Lies''
Best actor – motion picture, musical or comedy: James Franco, "The Disaster Artist''
Best original song – motion picture: "This Is Me,'' "The Greatest Showman,'' Benj Pasek
Best original score – motion picture: Alexandre Desplat, "The Shape of Water''
Best supporting actor – series/limited series/TV movie: Alexander Skarsgard, "Big Little Lies''
Best TV series, drama: "The Handmaid's Tale''
Best Actor – TV series, drama: Sterling K. Brown, "This Is Us''
Best actress -- TV series, drama: Elisabeth Moss, "The Handmaid's Tale''
Best actress -- TV series, musical or comedy: Rachel Brosnahan, "The Marvelous Mrs. Maisel''
Best supporting actor -- motion picture: Sam Rockwell, "Three Billboards Outside Ebbing, Missouri"
Best Actress-- limited series or motion picture made for TV: Nicole Kidman, "Big Little Lies''
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Qatari-owned jewels stolen in audacious Venice heist
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This used 2003 Baltimore Aircoil 200 Ton Cooling Tower (Model #: 15200) is located in our facility in Dallas, Texas and is ready to ship to your location.
SKU:2266. Category: Cooling Towers for Sale. Tags: BAC, Baltimore Aircoil Company, cooling tower, used.


text:
Danish Dance Awards var en dansk prisuddeling indenfor dancemusik der blev uddelt i 2001 og 2002. Prisuddelingen var en pendant til Danish Music Awards, og var godkendt af IFPI Danmark.

Priserne blev uddelt på baggrund af nomineringer fra et dommer-akademi bestående af anmeldere, musikchefer, indkøbschefer og professionelle DJs fra Ideal Promotion. Vinderne blev udpeget af dommer-akademiet samt danskere, der havde stemt på internettet (på nær enkelte kategorier).

Vindere

Danish Dance Awards 2001
Danish Dance Awards 2001 blev afholdt den 28. april 2001 i Falkoner Centret. De optrædende til showet var bl.a. Fragma, Safri Duo, Me & My, Barcode Brothers, Hampenberg, DJ Encore, Filur, Cargo, Kristine Blond, Infernal, Ringo Brothers, Bikini, og Nicole.

Udvalgte vindere
Årets nye danske navn: Safri Duo
Årets producere: Morten Friis, Uffe Savery og Michael Parsberg
Årets danske dance hit: Safri Duo – "Played-A-Live (The Bongo Song)"

Danish Dance Awards 2002
Danish Dance Awards 2002 blev afholdt den  20. april 2002 i KB-Hallen. Værten var Lars Herlow. Et sammendrag fra prisuddelingen blev vist på DR1 senere samme aften. I forbindelse med showet blev der udgivet et opsamlingsalbum med titlen Danish Dance Awards 2002, der bl.a. indeholdt sange med de nominerede og optrædende. Der blev ligeledes produceret en temasang til showet af Matanka med titlen "Lost in a Dream", produceret af danske Michael Parsberg og belgiske Svenson & Gielen.

De optrædende til showet var DJ Aligator, Dr. Alban, Lasgo, Hampenberg, Musikk, Ian van Dahl, Nicole Stokholm featuring Me & My, Jascha Richter, Da Buzz, Mukupa featuring Kid Creole, P-Control, og Scooters.

Kilder

Dance Awards
Prisuddelinger
Etableret i 2001
Ophørt i 2002

redpajama_set_name: RedPajamaWikipedia


text:
Chicago shines in a new global study of cities' resiliency and clean energy plans. But can it keep its promises?
Written By Kari Lydersen January 30, 2020
Chris Rojas / Flickr / Creative Commons
Chicago's resiliency planning earned high marks among global cities in a study from the American Council for an Energy-Efficient Economy. But living up to its promises may be a challenge.
The American Council for an Energy-Efficient Economy evaluated 66 major cities on their resiliency efforts.
Chicagoans have had to be resilient throughout the Windy City's history, bouncing back from the 1871 Chicago Fire, race riots, and the blizzards, deadly heat waves and other climate-related events that have forced cities worldwide to adopt resiliency as a core of urban planning and policy.
Chicago got high marks among global cities for incorporating renewable energy, energy efficiency and an equity lens into its resiliency planning in a study released today by the American Council for an Energy-Efficient Economy, or ACEEE. Chicago's resiliency plan, released under former Mayor Rahm Emanuel, is indeed ambitious, with a major focus on energy — including distributed solar, energy efficiency, vehicle electrification, and making sure the most vulnerable and marginalized communities benefit from these improvements.
But will the city live up to its promises? It will be a steep challenge in a city where community leaders have long railed against environmental injustice and historic and ongoing inequities in infrastructure, energy, buildings and transportation.
Previous Mayors Emanuel and Richard M. Daley both won accolades for their focus on energy- and climate-related innovation. But many critics saw their achievements coming in tandem with serious failures, like abysmally low recycling rates, lax oversight of polluters and Emanuel's elimination of the Department of the Environment. Mayor Lori Lightfoot took office in May 2019 on a platform of sweeping reforms including on energy and equity.
The ACEEE survey found other cities also facing deep social and economic problems — even more extreme than Chicago's — have shown leadership and made ambitious plans for resiliency incorporating renewables and energy efficiency: Rio de Janeiro, Santiago, Mexico City, Athens, Dakar and Ramallah, among others. The ACEEE report evaluated the resilience plans of 66 cities of different sizes and locations; most of them, including Chicago, have participated in a 100 Resilient Cities global initiative.
While Chicago is insulated from the direct impacts of sea level rise and hurricanes, it is infamous for blizzards, heat waves and flooding, so its future depends on preparing for climate change impacts along with reducing its contributions to global warming.
Blacks in Green founder Naomi Davis at the organization's new Green Living Room, where community members are invited to gather and learn about efficiency, green jobs and more. (photo by Lloyd DeGrane / for the Energy News Network)
Ambitious efforts in efficiency and transportation
Distributed and renewable energy and energy storage clearly make communities more resilient to natural disasters or extreme heat and cold that can interrupt fossil fuel generation and centralized distribution networks, wherein electric lines may fall or pipelines may freeze.
ACEEE argues that energy efficiency is also crucial to increasing a community's resilience, since it's easier for residents to survive in energy efficient buildings that use less energy and are more comfortable even when energy goes out, a concept known as "passive survivability."
Energy efficiency that leads to less pollution and lower bills also in the long term makes people healthier and more financially secure, hence better able to survive stress, ACEEE argues. And energy efficiency is key to reducing carbon emissions that drive all the calamities connected to climate change.
Read more: Chicago's Blacks in Green promotes energy efficiency in 'looked over' areas
Chicago's resilience plan touts its ambitious energy efficiency measures, targeting both corporate buildings and low-income neighborhoods, including a partnership with utility ComEd to make energy efficiency more accessible to low-income people. The ACEEE report rated Chicago higher for its commitment to energy efficiency than cities including Boulder, Oakland, San Francisco and Berkeley that are widely seen as environmentally conscious.
Chicago also scored well on its plans for vehicle electrification, including electrifying a quarter of the public passenger fleet by 2023. The ACEEE study notes that Chicago "seeks to electrify and retrofit commercial trucks and buses," and "plans to leverage $20 million in federal funding to put 500 low- and zero-emissions commercial vehicles on its streets."
(photo by Ken Oltmann / U.S. Department of Energy)
A commitment to clean energy
In the ACEEE report, Chicago was one of only four U.S. cities, along with Honolulu, New York and Los Angeles, whose plan earned an exemplary rating for its commitment to renewable energy. Chicago leaders were crucial to the passage of the Illinois' 2017 Future Energy Jobs Act, meant to exponentially increase the state's installed solar capacity. There has been an increase in solar in the ensuing years, but the state is still nowhere near on track to meet its renewable portfolio standard goal of 25% by 2025, according to the Illinois Power Agency.
The city's resiliency plan calls for powering the city by 100% renewables by 2050. The Chicago Infrastructure Trust in 2018 issued a request for proposals for renewable generation on city-owned lots, but it appears no projects were ever completed.
In 2013 Chicago launched the country's largest municipal aggregation program after a vibrant campaign by clean energy and consumer groups that saw it as a way to obtain more of the city's energy from renewables. The city contracted with provider Constellation Energy Services, in a deal that temporarily offered lower rates than the utility ComEd. But many advocates were disappointed that Constellation relied on nuclear for its portfolio, and the experiment with aggregation didn't seem to spark any increase in renewable energy. The deal was quietly allowed to expire once ComEd prices became cheaper.
Clean energy developers, advocates and elected officials agree that new legislation is needed to provide more funding for renewable energy development, and are backing two competing bills meant to increase in-state renewable generation. But since last fall, ComEd and its parent company Exelon have been embroiled in scandal as the federal government investigates alleged illegal lobbying and patronage activities. The scandal fractured the tenuous coalition between Exelon and advocates, and the outlook for the bills is unclear.
ComEd's lobbying clout was likely key to securing funding for a microgrid on the city's South Side, a measure that was controversial given the increase in bills for residents citywide and concerns over whether the microgrid could violate the state's ban on utilities owning generation.
ACEEE highlights the importance of city-utility partnerships in increasing resilience, noting Minneapolis' successful partnership with Xcel Energy. Chicago's resiliency plan likewise highlights various partnerships with ComEd, including the microgrid and a related Community of the Future pilot project in the historic African American Bronzeville neighborhood. ComEd must be central to energy efficiency, renewables and equity initiatives in Chicago. But the scandal could mean relationships between city officials and the utility are more wary and fraught in the near future.
A now-closed coal plant looms over Chicago's Little Village neighborhood in this 2012 photo. (photo by Chris Bentley / Creative Commons)
Promoting equity and accessibility
Chicago is among only seven cities of the 66 cities ACEEE surveyed that include energy equity in their resilience plans — reducing the disproportionate burden that lower-income and minority communities shoulder in terms of financial, health and other costs of energy. Athens and New York also addressed equity in their plans.
A decade ago, Chicago became a national symbol of energy inequity for its two coal-fired power plants, located in adjacent low-income, immigrant neighborhoods. The plants were closed in 2012 in light of cheaper natural gas-fired power and a decade-long community campaign.
But community leaders say great inequity in energy, transportation and infrastructure remains.
Equity in cleaner transportation is among the factors evaluated by ACEEE. Public transportation in Chicago has long been less accessible in lower-income neighborhoods on the South and West sides.
Read more: How Chicago's new rideshare fees could lead to more equitable transportation
The Little Village Environmental Justice Organization, which played a lead role in fighting to close the coal plants, also spearheaded an eventually successful campaign for a bus heading downtown from their neighborhood. Meanwhile, the city's bike-share program has disproportionately been concentrated in central and higher-income neighborhoods, and Little Village youth journalist and Energy News Network contributor Gerry Salgado highlighted how bike commuting is nearly impossible for local residents.
Chicago's resiliency plan calls for expanding bike-share locations and extending a key elevated train line to serve more marginalized neighborhoods.
The ACEEE report highlights transit-oriented development as a key feature of energy-conscious resiliency, and such developments have been a priority in Chicago. But in Chicago neighborhoods like Logan Square, transit-oriented developments have also contributed to rapid gentrification and displacement of existing residents, who may end up living in places where they need to drive further to work themselves. Chicago's resiliency plan calls for "eTOD," or equitable transit-oriented development, with projects meant specifically to serve lower-income communities including in tandem with ComEd's project in Bronzeville.
Bike paths have raised similar concerns: Data shows the popular 606 bike trail in Logan Square is linked to rising housing costs. Residents in the Little Village and Pilsen neighborhoods fear similar outcomes around an in-the-works trail.
Cheryl Johnson stands between Altgeld Gardens, a public housing complex, and the site of a proposed solar farm in Chicago's Riverdale neighborhood. (photo by Lloyd DeGrane / for the Energy News Network)
Turning plans into reality
Chicago's resiliency plan paints a picture of an idyllic, prepared, green and thriving city, with ambitious goals for education, job training, affordable housing, crime reduction, neighborhood cohesiveness and more along with the energy-related measures. The real test will be to what extent it can actually deliver, or even launch concrete programs to try.
Monica Eng, a journalist with WBEZ's Curious City, evaluated how Chicago performed on another suite of energy-related plans: its 2020 Climate Action Plan, released to much fanfare in 2008 by Mayor Daley. Eng noted that the city had made progress on various fronts, including transit improvements and requiring all building renovations to meet green standards.
But the goals in many cases were vague and unmeasurable to start with — for example, encouraging Chicagoans to reduce their carbon emissions or making a list of resilient plant species. Other specific goals went unmet: For example, the city recycled only 9% of its recyclable waste compared to a goal of 90% by 2020.
At a public newsroom event Jan. 15 at DePaul University, Eng noted the city's goal of increasing bike and walking trips to one million a year. She cited statistics showing the city had likely met that goal, but "there are about three million people in the city, so that means they'll meet the goal if one out of three people ride a bike once a year."
Eng found the city's progress on specific energy-related goals inconclusive. For example, she found no official data regarding the goal of increasing co-generation, and "residential greenhouse gas emissions from electricity consumption dropped by 19% between 2005 and 2015, according to city data. However, information is unavailable as to what extent renewable energy sources contributed."
To make sure Chicago makes meaningful progress on its energy-related resilience plans, it will be up to clean energy advocates, community leaders and regular residents who pushed for the closure of the coal plants, the passage of the Future Energy Jobs Act and other past achievements to keep pressure on decision-makers. As the resiliency plan itself notes, since the city's founding, Chicago's people have always been the key to its resilience.
About Kari Lydersen
Kari has written for Midwest Energy News since January 2011. She is an author and journalist who worked for the Washington Post's Midwest bureau from 1997 through 2009. Her work has also appeared in the New York Times, Chicago News Cooperative, Chicago Reader and other publications. Kari covers Illinois, Wisconsin and Indiana as well as environmental justice topics.
More by Kari
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Oakwood Hotel Residence Suzhou boasts easy access to local attractions and airport. Free Wi-Fi and free parking lot are provided at the hotel.
All rooms here are equipped with air conditioner, free disposable toiletries, electric kettle, slippers, TV, independent desk, etc.
For the comfort and convenience of guests, the hotel offers concierge service, shoeshine service, luggage storage service, ticket service. Guests can rent a car to explore the surroundings. Airport pick-up service is available upon request.


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HomeVideosBollywoodShah Rukh Khan, Kareena Kapoor Khan, Alia Bhatt pay their respects at Rajiv Kapoor's funeral
Shah Rukh Khan, Kareena Kapoor Khan, Alia Bhatt pay their respects at Rajiv Kapoor's funeral
Rajiv Kapoor, the Ram Teri Ganga Maili actor, suffered a heart attack at his residence in Chembur following which he was rushed to Inlaks Hospital. He was declared dead at the hospital. The actor was cremated in the evening and the funeral was attended by several members of the Kapoor family including Neetu, Ranbir Kapoor, Kareena Kapoor Khan, Karisma Kapoor and Armaan Jain. Actors Shah Rukh Khan, Alia Bhatt and Tara Sutaria were also present at the funeral.09 Feb 2021, 7:50PM IST| 701 views | Source : Mirror Online
Kashmera Shah says rift with...02:23


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The Oxford Companion to Food (3 ed.)
Alan Davidson and Tom Jaine
Archestratus
Grimod de la Reynière, Alexandre-Balthazar-Laurent (1758–1837)
Brillat-Savarin, Jean Anthelme (1755–1826)
Notes on Using this Companion
Alan Davidson: A Tribute
Acknowledgements for the Second Edition
Uses and Customs
Picture Acknowledgements
The Oxford Companion to Food
Jaine TomJaine Tom
means the art of eating, from the Greek, gaster 'the stomach', and nomos 'the law'. It figures once in athenaeus, that general receiving-office of all things concerning food and fine dining in the ancient world, when he suggests it as a title for the poem by archestratus which was actually called Hedypatheia or 'The Life of Luxury'. The word next appears in 1801, once more the title of a poem, this time by Joseph Berchoux, a Parisian lawyer who scored a massive hit with his poetic canter through culinary history and lucubrations about the good life.
Ideas surrounding taste, good taste, discrimination, and the possibilities of something more to food than mere physical subsistence had gained traction throughout the 18th century but there was a certain lack of vocabulary to explore these matters. Berchoux's poem recognized that eating was more than just scoffing; that a meal had links beyond the kitchen to the culture and to the landscape. His single word to embrace this larger concept was therefore timely.
It was soon taken up in France and in Britain, although not, surprisingly, by grimod de la reynière in his Almanach des Gourmands which was published from 1803. The most important early use of the word, however, was by brillat-savarin in his Physiologie du goût: ou, méditations sur la gastronomie transcendante (1826). This book made very great claims for gastronomy as 'the reasoned comprehension of everything connected with the nourishment of man', while more pedestrian souls might think it was just cooking, eating, and drinking with lashings of good taste.
There is little doubt that for Brillat-Savarin, taste was more than a momentary sensation, it was a profound experience capable of unleashing the imagination (equal therefore to taste in the aesthetic sphere). The contemporary thinker and utopian, Charles Fourier, was also willing to take gastronomy (meaning knowledge and appreciation of food) and ally it to cookery, food preservation, and agriculture to make an even bigger conceptual grouping which he called 'gastrosophy'. This is a word now being revived, in France at least, by the hedonist philosopher Michel Onfray and general gastronomic agitator Kilien Stengel.
This more extensive view of gastronomy has the advantage of severing its links to pompous, often overweight, and bow-tied gentlemen who might call themselves gastronomes or gourmets. They had their place in the scheme of things: they demanded rigour in performance and imposed discrimination. But they tended to myopic concern with their digestion. A more populist term, foodie, has been embraced by their descendants.
A more limited interpretation of gastronomy (and one that would be approved by the bow-tied gentlemen above) is that it is the creation and execution of the art of cookery (and its consumption) according to agreed and explicit rules and precepts. It is in this sense that UNESCO pronounced the 'French gastronomic meal' part of the world's 'intangible heritage' in 2010. Readers of this Companion might think there's more to gastronomy than a meal in Paris.
Tom Jaine


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Cal Poly Pomona: Acceptance Rate and Admissions Statistics
Testing Graphs
College Admissions Process
Essay Samples & Tips
Victorrocha / Wikimedia Commons / CC-BY 3.0
by Allen Grove
Dr. Allen Grove is an Alfred University English professor and a college admissions expert with 20 years of experience helping students transition to college.
California State Polytechnic University, Pomona is a public university with an acceptance rate of 55%. Cal Poly Pomona's 1,438-acre campus sits on the eastern edge of Los Angeles Country. The school is one of the 23 universities that make up the California State University system, and it frequently ranks as one of the country's top undergraduate engineering colleges. Cal Poly Pomona is made up of eight academic colleges with business and engineering being the most popular programs among undergraduates. The guiding principle of Cal Poly Pomona's curriculum is that students learn by doing, and the university emphasizes problem solving, student research, internships, and service learning. With over 280 clubs and organizations, students at Cal Poly Pomona are highly engaged in campus life. In athletics, the Broncos compete at the NCAA Division II level in the California Collegiate Athletic Association.
Considering applying to Cal Poly Pomona? Here are the admissions statistics you should know, including average SAT/ACT scores and GPAs of admitted students.
During the 2017-18 admissions cycle, Cal Poly Pomona had an acceptance rate of 55%. This means that for every 100 students who applied, 55 students were admitted, making Cal Poly Pomona's admissions process somewhat competitive.
Admissions Statistics (2017-18)
Number of Applicants 36,660
Percent Admitted 55%
Percent Admitted Who Enrolled (Yield) 19%
SAT Scores and Requirements
Cal Poly Pomona requires that all applicants submit either SAT or ACT scores. During the 2017-18 admissions cycle, 91% of admitted students submitted SAT scores.
SAT Range (Admitted Students)
ERW 510 620
Math 510 640
ERW=Evidence-Based Reading and Writing
The admissions data collected by the CollegeBoard tells us that most of Cal Poly Pomona's admitted students fall within the top 35% nationally on the SAT. For the evidence-based reading and writing section, 50% of students admitted to Cal Poly Pomona scored between 510 and 620, while 25% scored below 510 and 25% scored above 620. On the math section, 50% of admitted students scored between 510 and 640, while 25% scored below 510 and 25% scored above 640. Applicants with a composite SAT score of 1260 or higher will have particularly competitive chances at Cal Poly Pomona.
Cal Poly Pomona does not require the SAT writing section. Note that Cal Poly Pomona will consider your highest score from each individual section across all SAT test dates. SAT Subject test scores are not required, but if the score meets a benchmark, it may be used to fulfill certain core course requirements.
ACT Scores and Requirements
Cal Poly Pomona requires that all applicants submit either SAT or ACT scores. During the 2017-18 admissions cycle, 25% of admitted students submitted ACT scores.
ACT Range (Admitted Students)
English 19 26
Math 18 27
Composite 19 27
The admissions data collected by The ACT Test tells us that most of Cal Poly Pomona's admitted students fall within the top 45% nationally on the ACT. The middle 50% of students admitted to Cal Poly Pomona received a composite ACT score between 19 and 27, while 25% scored above 27 and 25% scored below 19.
Note that Cal Poly Pomona does not superscore ACT results; your highest composite ACT score will be considered. Cal Poly Pomona does not require the ACT writing section.
In 2018, the average high school GPA for incoming Cal Poly Pomona freshman was 3.51. These results suggest that most successful applicants to Cal Poly Pomona have primarily B grades.
Self-Reported GPA/SAT/ACT Graph
Cal Poly Pomona Applicants' Self-Reported GPA/SAT/ACT Graph. Data courtesy of Cappex.
The admissions data in the graph is self-reported by applicants to Cal Poly Pomona. GPAs are unweighted. Find out how you compare to accepted students, see the real-time graph, and calculate your chances of getting in with a free Cappex account.
Admissions Chances
Cal Poly Pomona, which accepts over half of applicants, has a somewhat selective admissions process. In the graph above, the green and blue dots represent accepted students. The majority of students who got in had GPAs of 3.0 or higher, SAT scores (ERW+M) of 1000 or higher, and ACT scores of 20 or higher. However, note that there are some red dots (rejected students) hidden behind the blue and green. Some students with grades and test scores on target for Cal Poly Pomona still get rejected.
What makes the difference between an acceptance and a rejection? Unlike the University of California System, the California State University admission process is not holistic. Except for EOP (Educational Opportunity Program) students, applicants do not need to submit letters of recommendation or an application essay, and extracurricular involvement is not part of the standard application. Instead admissions is based primarily on GPA and test scores. Minimum high school course requirements include two years of history and social science, four years of college prep English, three years of math, two years of laboratory science, one year of visual or performing arts, and one year of a college preparatory elective. The reasons why an applicant with adequate scores and grades would be rejected tends to come down to factors such as insufficient college preparatory classes, high school classes that weren't challenging, or an incomplete application.
Be aware that California State Polytechnic University, Pomona designates some majors as impacted because they receive more applications than can be accommodated. For those majors, there may be additional criteria that must be met for eligibility. Cal Poly Pomona recommends that you meet with an admission counselor to help you select a major and understand the admission process and requirements during high school. They can help you map out the best courses to take to fulfill the admissions requirements. Your school's career center or college guidance office can find out when they may be visiting your area, or you can meet with them at Cal Poly Pomona.
All admissions data has been sourced from the National Center for Education Statistics and California State Polytechnic University, Pomona Undergraduate Admissions Office.
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Edward Snowden calls for the restructuring of the Internet
In 2013 Edward Snowden exposed a system of mass global surveillance. Six years later, he says not much has changed and will not change until the internet is restructured. In a live interview over a video link, Edward Snowdens shared his views with 70 000 Web Summit attendees listening in Lisbon's Altice Arena last week.
"The law is not the only thing that can protect you. Technology is not the only thing that can protect you. We are the only thing that can protect us and the only way to protect anyone is to protect everyone," Said Snowden who recently published his memoir, resulting in CIA and NSA trying to sue him to stop the publication.
Six Years ago, Snowden risked everything to expose the mass surveillance of global scale which had been going on for years. "I'm a senior government employee in the intelligence community. I hope you understand that contacting you is extremely high risk. For now, know that every border you cross, every purchase you make, every call you dial, every cell phone tower you pass, friends you keep, sites you visit and subject lines you type is in the hands of a system whose reach is unlimited, but whose safeguards are not," wrote "Citizen Four" in his first contact with journalists. "In the end, if you publish the source material, I will likely be immediately implicated. I ask that you only ensure this information makes it home to the American public," Later he provided journalists with hundreds of pages of documents and has since been living in exile.
Speaking to Journalist James Ball who was interviewing him for the Web Summit, Snowden reiterated his reasons to speak out: "On the first day you work at the CIA, you have to take what they call an oath of service. It's a very solemn vow in a dark room, with flags all over the place, with everybody else that's entering government service on the same day. And here you have to swear an oath to support and defend not the agency, not a secret, not even a president, but the Constitution of your country against all enemies, foreign and domestic, and many years later, you find that what you are doing, what everyone at your agency is doing is a gigantic conspiracy to violate precisely that oath you took on the very first day. This is what I struggled with for many years and eventually drove me forward. What do you do when you have contradicting obligations? To what do we owe our greater loyalty?"
To answer the question about what his primary message was, Snowden said that what drove him forward in the first place was the observation that information about everyone - even those who had done nothing wrong and were not suspected of anything- was being collected, just in case it would be useful. "And nobody in a position of power tried to stop it, because it benefited them."
To the question, if the world has moved forward or backwards in these six years, Snowden answered that even though awareness is rising, people are often mad at the right people for the wrong reasons. "When you look at Google, Amazon or Facebook, their business model - every bit of it - they argue is legal. And whether we're talking about Facebook or the NSA, that's the real problem that we have legalised, the abuse of the person through the personal. We have entrenched a system that makes the population vulnerable for the benefit of the privileged."
When Snowden was asked about PRISM, where tech giants provided the NSA with information on the public, Snowden said he believed that the tech companies had gone beyond the law voluntarily to do the government a favour, because they believed that that government was a positive force in the world. They simply created "systems of information sharing" as they called it and deputised the companies to turn over perfect records of private lives on-demand to institutions which were no longer meaningfully accountable to the public at large.
As for the GDPR, Snowden does not believe that it is the right solution: "I think the mistake that it makes is actually in the name: The General Data Protection Regulation misplaces the problem. The problem isn't data protection. The problem is data collection. Regulating the protection of data presumes that the collection of data in the first place was proper that it was appropriate that it doesn't represent a threat or a danger that it's okay to spy on everybody all the time whether they're your customers or whether they're your citizens, so long as it never leaks. And I would say not only is that incorrect but if we learned anything from 2013, it's that eventually everything leaks. It's a bad strategy.
Snowden went on to say that GDPR was not enough to tackle the enormous problem of tech giants invading peoples privacy. "What I'm saying is that it's not a solution because even though the GDPR does propose I believe, 4% of global revenue fines for internet giants; today those fines don't exist. Until we see those fines being applied every single year to the internet giants, until they reformed their behaviour and began complying not just with the letter but the spirit of the law, it (GDPR) is a paper tiger. All of the data that's being collected today is about people. It is not data that is being exploited; it is people that are being exploited is not data and networks that are being influenced and manipulated. It is you, that is being manipulated."
Snowden praised the developments in and the increased use of encryption on the internet, but at the same time warned about governments using coercion to keep the possibilities of mass surveillance open. "We've seen an increase in coercion, where companies, such as telecommunications service providers, primarily big bulk carriers, Silicon Valley companies and the internet giants, are largely deputised by states when they can't get a voluntary relationship. We've seen the letter written from the US Attorney General, a UK minister and Australian minister, all together to Facebook to request that they abstain from protecting the communications of their users, and intentionally designing their products and services to be less safe for their users in order to make surveillance easier for governments," said Snowden.
As for the voluntary cooperation of large companies with governments and mass abuse of users data Snowden said: "When you use Facebook, you are not their customer, you are their product. And it is, unfortunately, a lot of ways true of Amazon's internet services as well. Amazon runs half the internet and people aren't really aware of it. And we know they have incredibly intimate relationships with the United States government, particularly the intelligence community because they built the CIA's data centre which they continue to operate today."
In another panel of web summit, US congressman Ro Khana and Tony Blair, among other issues discussed the threat of China and Chinese technology. Khana, who represents the Silicon Valley in the US Congress and is a member of the democratic party also expressed his strong concern about Huawei becoming a network in the United States or Europe and that we should make sure that 5G technology is lead by American or Western companies. "There is too much at stake in allowing Chinese espionage or monitoring of data to take a risk in letting China dominate the 5G network," said Khana in a press conference in Web Summit. We put the question to him, that after what Snowden had revealed about American tech companies' cooperating with NSA to spy on people globally and en-mass, why should the world trust American companies more than Chinese ones?
In response, Khana mentioned that there had been debate and legislation in the congress and tech community that mass surveillance of American citizens should not be done. Still, he continued with comparing the Chinese and American system saying: "I am perfectly happy to have the conversation bout weather United States system of government is better or China's. Most people in the world still rather come to the United States than go to China, so our system of governance based on freedom, liberal democracy, multiculturalism can be a beacon to the world."
"But if you are a better system, that doesn't mean people are happy for you spying on them, so has anything been done since Snowden's revelations," asked Helsinki Times.
We have significant amount of legislation in Congress and in the executive branch that mass surveillance of American citizens should not be done, and we shouldn't be engaged in surveillance of foreign leaders, but you have to ask the Trump administration to see if those programs have been discontinued or not as my party is not in power right now."
However, the mass surveillance Snowden revealed had happened all along during the reign of the Democratic party and Obama era. Sadly, responses expose the mindset that other than "American Citizens" are a free game, when it comes to legislations binding tech companies and US government agencies practising mass surveillance globally.
Alexis Kouros - HT
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