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Daily Ratings & News for Capital City Bank Group
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Capital City Bank Group, Inc. (CCBG) Receives Consensus Rating of "Hold" from Brokerages
Posted by Jim Brewer on Apr 11th, 2019
Capital City Bank Group, Inc. (NASDAQ:CCBG) has been given an average recommendation of "Hold" by the seven ratings firms that are presently covering the company, Marketbeat.com reports. One investment analyst has rated the stock with a sell recommendation, four have assigned a hold recommendation and one has issued a buy recommendation on the company. The average 1 year price target among analysts that have updated their coverage on the stock in the last year is $27.00.
A number of equities research analysts recently issued reports on the stock. BidaskClub upgraded shares of Capital City Bank Group from a "sell" rating to a "hold" rating in a report on Friday, April 5th. Stephens reiterated a "hold" rating and issued a $25.00 price objective on shares of Capital City Bank Group in a report on Wednesday, January 30th. Zacks Investment Research cut shares of Capital City Bank Group from a "buy" rating to a "hold" rating in a report on Tuesday. Finally, ValuEngine cut shares of Capital City Bank Group from a "hold" rating to a "sell" rating in a report on Friday, March 15th.
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Capital City Bank Group stock opened at $23.42 on Friday. The company has a debt-to-equity ratio of 0.20, a quick ratio of 0.80 and a current ratio of 0.80. Capital City Bank Group has a 12 month low of $19.92 and a 12 month high of $26.95. The firm has a market cap of $389.44 million, a PE ratio of 18.02 and a beta of 0.76.
Capital City Bank Group (NASDAQ:CCBG) last posted its quarterly earnings results on Tuesday, January 29th. The financial services provider reported $0.41 EPS for the quarter, beating the consensus estimate of $0.37 by $0.04. The business had revenue of $37.59 million for the quarter, compared to analysts' expectations of $36.10 million. Capital City Bank Group had a net margin of 17.37% and a return on equity of 7.71%. As a group, equities analysts expect that Capital City Bank Group will post 1.62 earnings per share for the current fiscal year.
The company also recently declared a quarterly dividend, which was paid on Monday, March 25th. Shareholders of record on Monday, March 11th were issued a dividend of $0.11 per share. This represents a $0.44 dividend on an annualized basis and a yield of 1.88%. This is a boost from Capital City Bank Group's previous quarterly dividend of $0.09. The ex-dividend date of this dividend was Friday, March 8th. Capital City Bank Group's dividend payout ratio is 33.85%.
In other news, Director Laura L. Johnson purchased 2,500 shares of the firm's stock in a transaction on Friday, March 1st. The stock was bought at an average cost of $24.97 per share, for a total transaction of $62,425.00. The transaction was disclosed in a filing with the Securities & Exchange Commission, which is available through the SEC website. Also, Treasurer Thomas A. Barron sold 5,000 shares of the company's stock in a transaction dated Friday, March 15th. The shares were sold at an average price of $23.53, for a total transaction of $117,650.00. Following the sale, the treasurer now owns 130,237 shares of the company's stock, valued at $3,064,476.61. The disclosure for this sale can be found here. Insiders have acquired 5,832 shares of company stock valued at $142,103 over the last 90 days. Corporate insiders own 20.90% of the company's stock.
A number of hedge funds have recently added to or reduced their stakes in CCBG. ZWJ Investment Counsel Inc. bought a new stake in Capital City Bank Group during the fourth quarter valued at about $1,459,000. BlackRock Inc. raised its position in shares of Capital City Bank Group by 5.5% during the fourth quarter. BlackRock Inc. now owns 963,503 shares of the financial services provider's stock valued at $22,363,000 after buying an additional 49,812 shares during the last quarter. Martingale Asset Management L P acquired a new position in shares of Capital City Bank Group during the fourth quarter valued at about $729,000. Dimensional Fund Advisors LP raised its position in shares of Capital City Bank Group by 2.9% during the fourth quarter. Dimensional Fund Advisors LP now owns 903,151 shares of the financial services provider's stock valued at $20,962,000 after buying an additional 25,541 shares during the last quarter. Finally, First Trust Advisors LP raised its position in shares of Capital City Bank Group by 84.1% during the third quarter. First Trust Advisors LP now owns 44,362 shares of the financial services provider's stock valued at $1,035,000 after buying an additional 20,270 shares during the last quarter. Institutional investors own 40.22% of the company's stock.
Capital City Bank Group Company Profile
Capital City Bank Group, Inc operates as the bank holding company for Capital City Bank that provides a range of banking and banking-related services to individual and corporate clients in Florida, Georgia, and Alabama. It offers financing for commercial business properties, equipment, inventories, and accounts receivable, as well as commercial leasing and letters of credit; treasury management services; and merchant credit card transaction processing services.
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Webster Bank N. A. Has $412,000 Position in Dominion Energy Inc (D)
108,912 Shares in Morgan Stanley (MS) Purchased by Pacer Advisors Inc.


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This machine really DID turn a page – after automatically cranking a half-dozen ping-pong balls up two towers and dropping them randomly through a number of pathways until one ball finally hit a mechanism that turned…a single page. Then the process started all over again!
The machine was built by Princeton University Engineering students Sarah Tang and Tanner DeVoe. It was built entirely of K'Nex, was over 7 feet tall, and it took 45 hours to complete. Not to mention zillions of test runs!
In addition to the machine, we had student group Princeton Engineering Education for Kids constructing simple (and not so simple) LEGO machines with kids, an extensive marble maze set for younger kids to build and test, a video loop of OK Go's music video This Too Shall Pass, and student artist Kemy Lin inspiring kids to draw their own machines using this Rube Goldberg template.


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VELVET THUNDER
FRASER EDWARDS – The Architect
VELVET THUNDER > Reviews > FRASER EDWARDS – The Architect
The name of Fraser Edwards is new to me, but it seems he has created a little piece in history for himself – as the guitarist and creator of Sharky Sharky which is, apparently, a shark themed rock band for kids! I kid you not, I checked out their website and there it is in all its glory – but I suspect you have to be a kid to get the joke and fully appreciate it. However, as with all these novelty bands and records, there are real musicians behind them and some pretty talented ones too. Edwards is also the guitarist with the Aberdeen based British power metal band Ascension, a group with just the one album behind them so far called Far Beyond The Stars, but it is a pretty impressive one and you should certainly check it out. It is from 2013 but it seems that a second album is in the pipeline (according to their Facebook page). He has other credits to his name too, having worked with Metalite and Captain Black Beard, and he is also a music producer and mixing/mastering engineer so he is a pretty all round talented chap.
The Architect is a neo-classical affair, with guitar work very similar to the likes of Joe Satriani and Steve Vai, but it is not a purely instrumental affair as he has brought in several guests to help him fill out the sound. He has Andrew Scott (King King, Paul Gilbert) on drums, Ricki Carnie (Ascension, Sharky Sharky) on vocals, Graeme McDonald (Rise with Honour) on vocals, Sergey Boykov (Vital Science) on keyboards and Dick Gilchrist (Ascension, Barque of Dante) on drums – all making this more of a band vibe rather than a guitarist just showing how clever and fast he is, although there is a bit of that. There is a little humour too but you can find out those moments of madness for yourself – the references to Dragonforce are real killers! There are a couple of slower numbers, but it is mainly a progressive metal album with strident vocals and sublime guitar from a musician who seems to have a real sense of worth, value and humour about him. Give it a try and I doubt you will be disappointed.
Track List: The Architect (5:21), Stop Saying We Sound Like Dragonforce (4:44), Warzone (4.01), The Death Zone (4:01), Ruination (2:36), Dio Volendo Lo Faro (4:41), Among The Stars (6:11), This World Can Be Ours (5:16), Sorrow Of The Loneliest Dragon (1:43), Crouching Comrades, Hidden Dragonforce (2:32), On My Own (Bonus Track) (3:31), Your Song (Bonus Track) (3:48).
Tag: Ascension, Fraser Edwards
Author: Terry Craven
A former reviewer and member of the Classic Rock Society having been involved since its early days. .Enjoys virtually all forms of music but first real love is Progressive Rock. Top three band, in no particular order, are Pink Floyd, Rush and the mighty Judas Priest.
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redpajama_set_name: RedPajamaCommonCrawl


Dr. Sanford Wright Jr, MD is a neurosurgery specialist in Everett, WA and has been practicing for 49 years. He graduated from University Of Washington School Of Medicine in 1968 and specializes in neurosurgery.
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Піно-сулла-Спонда-дель-Лаго-Маджоре, Піно-сулла-Спонда-дель-Лаґо-Маджоре () — колишній муніципалітет в Італії, у регіоні Ломбардія, провінція Варезе. З 4 лютого 2014 року Піно-сулла-Спонда-дель-Лаго-Маджоре є частиною новоствореного муніципалітету Макканьо-кон-Піно-е-Веддаска.

Піно-сулла-Спонда-дель-Лаго-Маджоре розташоване на відстані близько 560 км на північний захід від Рима, 80 км на північний захід від Мілана, 33 км на північ від Варезе.

Населення —   (2012).
Щорічний фестиваль відбувається 16 червня. Покровитель — San Quirico e Santa Giulitta.

Демографія

Сусідні муніципалітети

 Бриссаго
 Кав'яно
 Джерра-(гамбароньйо)
 Макканьо
 Ронко-сопра-Аскона
 Сан-Наццаро
 Сант'Аббондіо
 Тронцано-Лаго-Маджоре
 Веддаска

Див. також
 Список муніципалітетів провінції Варезе

Примітки

Колишні муніципалітети Ломбардії

redpajama_set_name: RedPajamaWikipedia


Pretty Little Liars star, Shay Mitchell has responded to accusations that she faked some of the Asia travel photos sent out from her social media accounts.
Last week, The Daily Mail and other outlets published exhaustive "receipts" claiming that Shay hadn't actually been to the more recent places she was posting on her Instagram.
Shay has built up her lifestyle brand in recent months and often shares photos and updates of herself travelling.
The television star was branded a "pretty little liar" when some of the photos she'd shared with her 19 million Instagram followers turned out to be taken from the internet and reposted to her account without credit.
Some fans accused her of not being truthful about her whereabouts after she posted this image to her Instagram story with a computer cursor in plain view.
Others were left scratching their heads when she posted a photo of a pastel coloured building, claiming it was located in Hong Kong when it's actually a well-known building in Tokyo.
The original photographer posted the image to their personal blog three years ago.
Shay has responded to the controversy and it seems she has a sense of humour about the whole thing.
Captions on some of the previous photos have been edited to clarify that she did not take the pictures herself, but rather found the image as "inspiration" on Pinterest and tumblr.
She has also posted proof that she was being honest about actually having visited locations in Hong Kong.
"I was here. Montane mansion, Hong Kong," she captioned one image.
"View so nice it almost looks... fake," she joked beneath another picture.
"Yu Garden // Shanghai: taken by me."
That is one way to address the controversy! Whether she's guilty of telling white lies about her travels or merely guilty of not crediting her inspo photos properly, one thing is certain. You can't hide from internet sleuths.


If you have a holistic healing (conventional and alternative medicine) practice, you've come to the right place. We want to help you market your business! You'll find free tips and tools here to do just that. By "holistic" I mean a healing approach that relates to the mind, body, or spirit, so a wide variety of businesses fall under this category, including conventional medical practices, acupuncture, massage therapy, naturopathy, chiropractic, meditation, yoga, energy work and a lot more. For additional information, check out my article, What is Holistic Healing?.
The good news is that acceptance of alternative medicine and holistic healing practices have been growing. The less good news is that, like any business, marketing and growing your practice can still be challenging and take time.
Marketing does provide the opportunity to expand your network so you can connect with more people and spread your healing further. It's worth the effort. In fact, one of the keys to marketing your practice is to focus on your customer's needs and how you can help them, rather than on selling clients on the specifics of your product or service. If you're a person in a healing profession, this may already be what comes natural to you. And, if you continue to provide great customer service, word-of-mouth can eventually lead to a prosperous business, but a thorough marketing campaign can be a big help in getting there faster.
In developing marketing material it's wise to answer questions like: What strengths do you bring? What makes you different from others that practice your modality? What skills and training do you have that can help solve or heal your client's problems?
Network – This step may seem obvious, but friends and family may not think to send clients your way. Be sure to remind them of your business, and thank them when they do send you a client. You can further expand your list of contacts through Chamber of Commerce networking events, joining clubs, a church or other organizations. Carry plenty of business cards, and master your elevator speech.
Website – Like I mention in "A Website is Key for Small Business Marketing," a website is key. People are spending more and more time on the internet, researching products, services, and whatever you have to offer. If you don't have a website, you could be missing out on a lot of potential business.
The biography on your website's about page is a great place to describe how the skills you have can help your customers. You might mention why you love what you do. A photo of you and your employees is important here. People want to see who they'll be working with.
Blogging or Writing Articles – Writing about your specialty helps establish your credibility as an expert in your field. The research you do to write articles can also help keep you abreast of the latest developments and techniques in your field. Blogs or articles on your website are a wonderful way to target keywords and improve your search engine optimization, so more people can find your website. You might also consider submitting articles to magazines or your local newspaper. Be sure to conclude with a backlink to your website or information on how to reach you.
Social Media – Many of your potential customers spend a good deal of time on social media. If you're there too, you can connect with them and start a dialogue. Actively participating in social media can be time-consuming, but it can also be an important source of new business. If you don't have time to actively participate, at least make sure you have a Facebook and LinkedIn page, so searchers can find you there.
Get Listed in Directories – In this article, I describe Six Benefits of Getting Listed in Directories. Customers can find you directly, and it's good for your website's SEO. To help in this regard, I've built a directory of holistic healing businesses at https://holistichealingnetwork.net and am actively promoting it. Just scroll to the bottom of the page to get your free listing.
Press Releases – If you have a newsworthy event, sending a press release to the local paper, or to appropriate publications, can get your business free publicity. Before upcoming speaking events, I've sent out press releases to the nearby newspapers. Sometimes, they'd write a good article that would bring in a fair number of additional people.
Ask for Referrals and Testimonials – Testimonials can go a long way in assuring people that you have helped others. Be sure to ask for them and post them on your website. Be sure to ask happy clients to refer others to you too.
Speak at Workshops or Meetings – Local organizations, like Kiwanis, Lions, Rotary and more, are always looking for speakers, as are many local businesses. If you volunteer to speak on a healing related topic, you'll further establish your credibility and expand your network. Here are Eight Simple Steps to Improve Your Public Speaking.
Consider Providing Free Information, Services or Demonstrations – When you do something for others, and demonstrate your ability to be of service, they're likely to come to you when they need what your business has. With this in mind, you might offer free or discounted services at your speaking events or workshops. You might provide free information through a newsletter. Or, you might do free or discounted healing work with family and friends, demonstrating your abilities while asking for referrals.
Meditate – In marketing my book, Simple Meditation, and my web design business, I've used all of the above techniques and found them to be very effective. Naturally, as a meditation specialist, I've also used meditation techniques. Marketing a business can be stressful. It's important to stay positive, and meditation can help. Most meditation techniques release stress, so you're more eager to promote your business. You might take this one step further and while you're meditating, visualize yourself successful in your endeavors. By doing this, you're likely to feel more confident, take appropriate steps to get there, and harness the Law of Attraction to manifest your desires. Meditation can also help you access your intuition and make better decisions.
Helping others and providing great customer service may be the best way to help your business grow. But, these marketing techniques will help more clients find you faster. If you don't have time to jump in and do all of these, try one or two at a time.
Approximately once a month, I produce a newsletter (Shuksan Web) with marketing tips, photography, design and more. My other newsletter (Meditation Resources) covers meditation, spirituality, and a variety of healing modalities, including articles from a variety of healers. You can sign up for either of these newsletters here, and you'll receive a special report on The Top Ten Tools for Internet Marketing. If you'd like a website or help with your marketing needs, please feel free to call us at 360 738-3696 or use our email contact form. Best of wishes in your endeavors, and thank you for the healing work that you do.


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Listed below are comments made by U14091315 between Friday, 13th April 2012 and Monday, 22nd April 2013.
Pensioners should pay more tax, argues Fabian Society 10:32am on 22 Apr 2013 I am all for scrapping things such as heating allowancse & free travel for pensioners who are well off but I don't think any pensioners should be penalised tax-wise. Yes, they had things easier than us in terms of getting onto the property ladder, but many of these properties will eventually be handed down to younger generations. They already paid tax all their working lives.
Cycle and walking 'must be norm' for short journeys 10:22am on 28 Nov 2012 I live in Birmingham and I don't cycle (and never would in a city unless it was on a cycle path), but I do walk 25 minutes each way going to work. Obviously this isn't possible for everyone but it's pleasant not having to use public transport and it's good exercise as well.
Newmarket sausages granted European protected status 10:50am on 29 Oct 2012 I've never heard of these sausages but minimum meat content of 70% doesn't sound very good to me!
I lived in Lincolnshire until I was 20 - you can't buy a proper Lincolnshire sausage outside of Lincolnshire. I tried Sainsburys version once and it didn't taste at all like a Lincolnshire sausage. Can't understand why their application has been rejected while this one hasn't.
Give social networks fake details, advises Whitehall web security official 3:44pm on 25 Oct 2012 Not 'outrageous' advice at all, very sensible, and Ms Goodman has completely twisted his comments.
I use my real name online, but I certainly never put my real date of birth or other information, it's just asking for trouble. People on facebook who not only enter their real date of birth but also display it on their page are being incredibly stupid.
Badger cull: Government to delay scheme until next year 12:43pm on 23 Oct 2012 Excellent news! It's only a postponement for now but hopefully before next summer the whole idea will be scrapped.
Badger culling legal challenge fails 3:05pm on 12 Jul 2012 I'm disgusted that this is going ahead when there is no evidence whatsoever that it will do any good. Even if there was evidence it had worked in the past, I would still be against it - why not vaccinate against TB? Badgers are one of the most beautiful animals we have in this country, and so of course it makes perfect sense to destroy them. Sickening.
Higgs boson-like particle discovery claimed at LHC 12:10pm on 04 Jul 2012 This is an amazing discovery! Science is not my strong point so my understanding of this is probably pretty basic, but that doesn't mean I can't appreciate how significant a find it is and the implications that it could have for the future. Scientific discoveries and advances are what make the human race so amazing, and it's exciting to imagine what other discoveries the future must hold.
Young people's prospects have 'nose-dived' says report 3:18pm on 27 Jun 2012 Housing is the main problem - rent is obscene & the price of buying a has gone up at an alarming rate, completely disproportionate to rises in wages. I don't think older generations had it easy in general, but in this way they certainly did. Older people aren't the reason younger ones are struggling - the government needs to do something about the housing situation, both renting & buying.
Facebook's email switch prompts criticism by users 3:22pm on 26 Jun 2012 I only use facebook to play scrabble & share the odd photo, and that's about it, so I don't really care. I never displayed my email address on my page before so it doesn't bother me that it's now displaying a supposed facebook email address - I'm not going to use it, & all my friends know my actual email address anyway and I'm sure none of them would use it either. Pointless move by facebook.
NeverSeconds blogger Martha Payne 'banned' from taking school dinner photos 10:42am on 15 Jun 2012 Who cares? People here are making out she's an amazing, brave kid trying to make school meals healthier - no she isn't, she isn't mini-Jamie-Olivier, she just started the blog as a creative writing project with her dad, not to try & 'change the world' at all. Ok, she raised some £ for charity, but it's just a blog, people are only making a fuss 'cause she's a kid. (go ahead, mark my comment down)
Poverty, noun - what's the definition? 2:09pm on 14 Jun 2012 I earn approx 18.5k temping since being made redundant 2 yrs ago. It's not poverty but it's tough. I'm single, so live alone, & rent is £500 a month + council tax of course, for which the single person discount is a joke. I've tried to find somewhere cheaper but less than £500 a month = a box. Maybe I could accept that if it wouldn't mean giving up my electric piano (free entertainment!)
Church of England warning on gay marriage 10:45am on 12 Jun 2012 I'm sick of the church moaning. Christians think they 'own' marriage, but don't: plenty of non-Christians around the world get married. Marriage is about your commitment to the other person, whether they are male or female. It's not a religious 'right' to hate people. If a religion preached all black people were 'evil', nobody would tolerate that, so why is homophobia acceptable to some?
David Cameron's daughter Nancy left behind at pub 10:05am on 11 Jun 2012 Who cares? Hardly a scandal, is it....
How do you insult someone legally? 11:17am on 18 May 2012 I agree the law should be amended - certain types of insulting behaviour are never, and will never, be acceptable (e.g. racism, homophobia, sexual harrassment in the workplace) but we already have laws to deal with this. I think anything else should be fair game really!
Call to teach second language in Scots schools from P1 3:13pm on 17 May 2012 Language teaching in this country is awful. When I was 12, a French girl (also 12) came to stay with a teacher in my village - I was amazed at her brilliant English, whereas all I could manage were basic sentences about myself, pets, the library etc. A few years later I went to stay with her family & couldn't understand a word they were saying, they had to speak to me in English the entire time.
Teaching would get boost if sixth-formers could try it, says MPs 10:52am on 01 May 2012 @105 & others: just to clarify, I never said that teaching is an 'easy' job, I said that you don't have to be clever to do it (NOT that everyone who is a teacher is stupid - there is a difference!) and that it's not an appealing career choice due to the long hours etc. I never said that it's easy, I actually think it sounds like an awful job which is why I personally have never considered it.
Teaching would get boost if sixth-formers could try it, says MPs 10:24am on 01 May 2012 @77 - I'm just basing this on the fact I knew several people at school who went on to become Primary Teachers having done badly in their A-levels. See comment 74: it's not exactly rocket-science, is it?
Teaching would get boost if sixth-formers could try it, says MPs 10:14am on 01 May 2012 You don't have to be particularly clever to be a teacher (especially of primary children) & you work much longer hours than you are paid for, so of course it's not an attractive career choice. But I get sick of teachers' constant moaning - surely they knew about all the marking they would have to do at home before they did the training? And all their moaning puts more people off the profession.
Couples face child benefit quiz under new tax 1:03pm on 26 Apr 2012 I don't think child benefit should be stopped altogether (though as someone who never wants children, the selfish temptation is to say that), but I do think there should be a cap on it. I think people should get child benefit for their first child only, ideally, or at least for no more than two. Don't make it financially beneficial for people to breed - our population is big enough.
Which workers are really key? 1:25pm on 23 Apr 2012 The vast majority of people are replaceable - the only people who aren't, really, are probably doctors, who do a highly skilled job. The vast majority of other people aren't as skilled as they like to think.
Personally I'm very anti people going on strike - I would agree with it if it was justified & working conditions were bad, but usually they aren't & people are just ungrateful & moaning.
Are you a Luddite? 11:44pm on 20 Apr 2012 I was out with a friend recently - I happened to check the time on my phone and one of her friends actually laughed and said oh dear, poor me, they didn't know you could still get phones like mine. Poor me? Yes, my phone was a hand-me-down from my boyfriend, it's old, it doesn't have internet, the camera is rubbish - who cares? I just want a phone, that's my choice, & what's wrong with that?
Home births more 'cost effective', says Oxford study 12:04pm on 20 Apr 2012 All very well until something goes wrong. My friend's first child got stuck coming out, had to be cut out (ow...), & then after the birth not only did she need stitching back together from that, but the placenta didn't come out - this can kill you. She was rushed to emergency surgery to save her life. Imagine if that happened at home - it would be a disaster, & a tragedy that could be avoided.
UK unemployment falls by 35,000 to 2.65m, ONS reports 12:26pm on 18 Apr 2012 I don't count in the unemployed stats but I'm a temp, so at times I have no job & could go back to being unemployed at any time. I don't sign on because it's not worth the hassle for a few weeks, but that doesn't mean I don't struggle. I'm sure there are many others like me without perm jobs that the gov doesn't take into account with its figures, as well as those only able to get part-time work.
Cigarette packet branding to face consultation 10:36am on 13 Apr 2012 I'm an ex-smoker & don't like smoking at all now, but I think it's pretty pathetic all these non-smokers who find it necessary to moan about smokers at every given opportunity. The fact that smokers anywhere and everywhere annoy you isn't relevant - and it's pretty ridiculous. Does it affect me to sit around smokers for an evening outside, or walk behind one on the street? No, it really doesn't.
Cigarette packet branding to face consultation 10:18am on 13 Apr 2012 This won't make any difference. The government just pretend that they want to reduce the number of smokers but it's complete rubbish - they make so much money in tax from smokers (far, far more than smokers cost the NHS) & they don't want to lose the cash. So they keep making empty gestures to give the appearance of trying to stop people smoking, but they don't achieve anything at all.


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Transporting earth through a city of over one million inhabitants, as part of the construction of a new subway, represents a real challenge for truck drivers.
Digging deep in Copenhagen
13/01/15 Text: Per Grehn Photo: Nicke Johansson
A new subway is under construction in Copenhagen. Transporting earth through a city of over one million inhabitants represents a real challenge for truck drivers. Johnny Olsen is one of them and this is his story.
Copenhagen, which has one of the highest densities of bicycles in the world, is building a new subway system.
The front steering axles in combination with the trailer make the truck rig very smooth to drive, according to Johnny Olsen.
The two guards in front of the truck have lifted their stop signs. Three cars and four cyclists stop and Johnny Olsen gets the go-ahead to drive. The truck slowly rolls down the road and into the construction site. With an experienced hand he swings to the right and drives up to the automated wheel wash.
"Every time we drive in and out of the area we wash the tires. There would be far too much clay in town otherwise," says Johnny and reverses into position so that the excavator stone can start filling the two tipper bodies.
The construction site is called Trianglen and is located in Copenhagen's inner city. It will be one of 17 stations on the city's new metro – known as the Cityringen. The building project, which is the largest in Copenhagen in modern times, consists of two tunnels, each 15.5 km and another four construction sites from where the tunnel boring machines drill their way under the city. The new subway is an extension of the already existing one.
Johnny's task is to carry away the earth that is dug up from underground at the construction sites. When the project is finished, three million tonnes of earth will have been transported away from the city's interior.
"Right now it's probably a bit problematic for those living in Copenhagen. There is construction taking place in so many different locations. Yet in the end I think it will be fine," says Johnny, who notes that if more people take the subway in the future then there will be fewer cars on the city's streets.
Via the communication radio, Johnny has direct contact with the excavator operator. Huge amounts of earth are collected from a depth of 18 metres by a larger excavator. When the station at Trianglen is completed, its lowest point will be around 40 metres.
Johnny keeps tabs on the display in the cab that shows how much soil has been loaded.
Some might think it would be boring to just drive back and forth, but I really like it. Truck driving is a job that offers freedom compared to sitting in an office or standing on a factory production line.
Johnny Olsen
The truck has a load capacity of 17 tonnes and the drawbar trailer takes 18 tonnes. The empty truck rig weighs about 21 tonnes. The truck shakes slightly each time the excavator operator adds a new load. Johnny gives the signal via radio when the display shows 56 tonnes. The truck is fully loaded.
"Now we are going to Nordhavn, that's where we leave the load," says Johnny and drives out from the site.
Copenhagen is growing and in the old port district north of the city centre, several construction projects are ongoing where houses and offices are being built for thousands of new Copenhageners. At the far end of this neighbourhood – Nordhavn – there is also the construction of a new container terminal and port for cruise ships underway. To accommodate this, a new 100-acre tract of land is being created, using some of the soil from the subway construction. The new land is slowly spreading out onto what was once the sea.
The new subway, which is an extension of the existing network, will consist of two tunnels, both 15.5 kilometers long, making a total length of 31 kilometers.
On the way across town to Nordhavn, Johnny sits calmly and safe behind the wheel, all the while with a smile on his face. It is obvious that he likes his job.
Johnny lights up when he talks about his wife and four children. It is noticeable that his family means a lot to him, but he admits that it can be a little difficult to find enough time in his schedule. Johnny lives an hour's drive from Copenhagen and his working days usually start at five o'clock in the morning. Then he drives the truck all day and is home again with his family by six o'clock in the evening. Since summer 2014, Johnny has been driving for haulage company SCT, an employer that he really likes. "It's a great working environment. The comradeship between colleagues at SCT is something I value highly. We are there for each other and everyone is very nice."
The soil from the subway construction is being used to build new land and a new neighbourhood called Nordhavn, which will be home to a new container terminal and port for cruise ships.
SCT is one of several trucking companies involved in working on the subway in Copenhagen. The main tasks are to carry the soil from the construction sites and to transport the excavated material from the tunnel boring machines.
The number of lorries that SCT uses on the subway construction in Copenhagen varies between 20 and 50, depending on how much earth has to be transported. The most common truck model is the Volvo FH with tipper semitrailers, but the company also has eight FMX tipper trucks with draw bar trailers in traffic. All SCT trucks are equipped with Globetrotter cabs, even the Volvo FMX trucks where several drivers can stay overnight in their cabins during the working week.
Four drilling machines are used in the construction of the new metro. One complete drill weighs around 800 tonnes.
Johnny's truck is a Volvo FMX from 2014 with the 8×4 configuration and dual front axles. The power from the 500 hp 13-litre engine is efficiently transferred to the trucks tandem drive axles. The front steering axles in combination with the drawbar trailer make the truck rig very smooth to drive. Johnny thinks this is positive, because it can be narrow when manoeuvring the truck inside the building sites.
"The truck feels very stable even with heavy loads. The I-Shift gearbox is very precise. I think it is a very good truck," says Johnny and slows down at a red light.
Copenhagen is one of the cities with the highest density of bicycles in the world and this is evident in traffic where cyclists and trucks must often share space. The building contractor Copenhagen Metro Team has put a lot of effort into implementing the project in as safe a manner as possible for the city's inhabitants. In collaboration with SCT it has, among other things, allowed all children attending schools near construction sites to sit in a Volvo truck with the aim of teaching them what a truck driver can and cannot see from his or her truck cab.
The truck feels very stable even with heavy loads. The I-Shift gearbox is very precise. I think it is a very good truck.
During the most transport-intensive construction period, an average of 500 trucks drive to and from the construction sites every day. 375 traffic lights have been changed in order to minimise disruption on the city's roads. Trucks must also always drive the same route through the city to and from Nordhavn.
"Put simply, one must drive very carefully. Security is the top priority," says Johnny, and checks one more time at the bottom of the truck's mirrors before he turns right over a cycle-path crossing.
On arrival in Nordhavn, Johnny steers the truck up onto a weighing machine before he drives into the area. During the day, Johnny drives between four and five loads from the construction site to Nordhavn. All shipments are weighed carefully.
A seagull hovers in the wind, peering down over the area where truck after truck dump their loads. Johnny has reversed the truck into the dumping area where he first tips the rear platform and then the front.
"One more load and then I go home to my family. I'm looking forward to it," says Johnny and breaks into a big smile.
During peak times, an average of 500 trucks will drive to and from the construction site every day. 375 traffic lights have been changed in order to minimise disruption to the city's roads
The truck
The Volvo FMX was launched on the road in March 2014. The Euro 5 engine is 13 litres and 500 horsepower.
The automated I-Shift gearbox simplifies work in harsh environments, and the driver can concentrate 100 per cent on the journey.
The truck rig consists of a 3-way tipper truck with an 8×4 configuration, dual front axles and a3-axle drawbar 3-way tipper trailer. It can tip loads to the right, left and backwards.
The rig weighs 20.4 tonnes. The truck has a load capacity of 17 tonnes and the drawbar trailer 18 tonnes. The maximum allowed gross weight is 56 tonnes.
The truck is equipped with a Globetrotter cab, which allows the driver to stay overnight in the cab if required.
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TBB Talks
Netflix launches Documentary Talent Fund to inspire and discover a new generation of filmmakers
20 Dec, 2020 | Opportunities |
The TV Collective, Fremantle & Indigo Talent to celebrate & support 50 future leaders from Black, Asian and minority ethnic backgrounds
Women Of The Lens Film Festival 2020 Call For Entries
28 Aug, 2020 | Opportunities |
Desmond's 30th anniversary celebration at Theatre Peckham
Posted by Adele Oni | 2 Feb, 2019 | Reviews, Stage Reviews |
I had the privilege of attending the sold out 30th-anniversary performance of "Desmond's" at Theatre Peckham.
Performed by Theatre Peckham's youth ensemble, the production was based on the pivotal and groundbreaking sitcom set in a Peckham barbershop created by Trix Worrell and produced by award-winning playwright Paulette Randall . Featuring a predominantly black Guyanese cast as the Ambrose family, Desmond's was originally broadcast on Channel 4 in 1989. Ending after 6 series in 1994, Desmond's has been upheld as an important moment for British Black comedy television which was non-monolithic in its writing.
The stage production's structure was broken into three parts. What struck me was the maturity with which the young cast handled subjects, ranging from interracial dating to the eschewing and understanding of the stereotypes that lead our young men to a life of crime. They were also exceptionally adept at getting the house laughing which, in itself, is no easy feat as comedy is, as the legendary writer of the tv show Trix Worrell put it himself, 'about rhythm'. They sat right in the pocket of that beat.
In part two, we were blessed with a performed reading of the pilot episode of Desmond's from an ensemble of established and rising stars including Cyril Nri, Martina Laird, Pippa Bennett-Warner, Sope Dirisu, and Malachi Kirby. To describe how aptly and perfectly they hit the note with their performances, I'll use the words of the original "Gloria Ambrose", Kimberly Walker, who described watching it like "having an out of body experience" as it felt like the original cast was performing in front of her/their eyes.
Suffice to say, it received a standing ovation in a standing room only space.
The other star that needs to be highlighted is the writing, and how timeless, almost prophetic, Worrell's pen has proved to be. Watching the pilot reenactment, it was impossible to not notice that he highlighted topics still relevant today such as Windrush and the government's handling of it, demonstrated through Desmond's determination to build a house back in Guyana by hook or crook because, as he said, "we never know the day they'll decide they don't want us in this country and kick us out".
Another stand out topic which resonated touched on women's emancipation from gender-stereotypical roles in the household which Martina Laird, as Shirley Ambrose, beautifully portrayed in her fight to take French lessons and live a life that at least signalled at her potential with or without Desmond. Laird emphatically delivered a monologue fearlessly delivered at Desmond and at us in the audience. You should have heard how the women on the audience voiced their assonance.
The night ended with part three, a Q&A with Worrell, Paulette Randall, and original cast members Kimberly Walker, Matilda Thorpe, and Lisa Geoghan. It was an enlightening and inspiring time and I for one felt a fire under my bum to go and do some writing and continue creating content after listening to them speak. It was also beautiful to hear about the perfect harmony on that set between not just the cast but the crew and the live audience they taped in front of. It was true symbiosis and something we all felt keenly the lack of in today's television scope.
My last congratulations must go to the director. Roy Alexander Weise, helmed the ship on a stellar cast to create something so resonant and pitch perfect, where none of the hooks where left unheard or unfelt. My massive congratulations to everyone involved.
Now, if you'll excuse me, I have re-runs to watch.
Watch episodes of Desmond's via All 4
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Cole is cute, Cole is hot, I want to talk about Cole 104!!!!
Welcome to Thread 104, Cole Freaks!!
You're welcome. I am good how are you?
I'm good too. I'm so happy that Joaquin is in Season 3 of Riverdale! I missed him a lot during Season 2, though at least he returned for one scene late in that season, and surely that made me really happy. I can't wait to see Rob Raco on my TV screen again!
very nice good good hehe. Cole will be shirtless in the premiere which will be lovely as always. Also really pumped for Dylan's new movies too.
Thats cool Rikki! I´m happy that you are happy!
Aww, thanks so much Karin! How sweet!
These pics of Rob and Casey are purely golden, 💛 and all the other Joavin stans are gushing over them too!
And I think Rob is trying to tell us that Joavin will rise again this season. This will surely make all of us Joavin stans more than happy.
Guys! Long time no see!
You have a new boyfriend? Good for you!


text:
Julie Andrews Gives an Update on Princess Diaries 3: 'If It Happens, It Would Be Lovely'
The Queen of Genovia was surprised to hear a script was finished for the film
By Georgia Slater
Julie Andrews didn't know Princess Diaries 3 was in the works? Shut up!
The 84-year-old actress appeared on Watch What Happens Live with Andy Cohen Thursday, where she discussed her thoughts on playing Queen Clarisse Renaldi, Anne Hathaway's character's grandmother, for the third time.
After a fan asked the actress if she had any updates since Hathaway's announcement of a completed Princess Diaries 3 script, Andrews was surprised to hear one even existed.
"I haven't heard [there's a script finished]. There's been talk about [a third movie] for quite a while," she responded, laughing that she was unaware of the situation.
"I think [Hathaway's] having a second child. She's busy and I've been busy. If it happens, it would be lovely, and if it doesn't, I wouldn't have known about so there you go," she joked.
In January, Hathaway, 36, revealed on an episode of Live that a script for a third film was already completed. At the time, she added that the next sequel could include Andrews.
The next installment would follow the original movie from 2001, and 2004's The Princess Diaries 2: Royal Engagement.
The original film starred Hathaway as Mia Thermopolis, an awkward teenager in San Francisco who is told she's the heir to the Genovian throne after her father dies. The sequel introduced Chris Pine to the series as Mia's love interest.
The soon to be mother-of-two shared, "It's as important to us as it is to you, and we don't want to deliver anything until it's ready, but we're working on it."
RELATED: The Princess Diaries 3: Everything We Know About Anne Hathaway's Potential Sequel
"I want to do it," she said.
Credit: Moviestore/REX/Shutterstock
RELATED: Julie Andrews Opens Up About 'Times of Sadness' in Revealing New Memoir: 'I Wanted to Be Frank'
"Debra Martin Chase, our producer, wants to do it. We all really want it to happen. It's just we don't want to unless it's perfect because we love it just as much as you guys love it."
The director of the first two films, Gary Marshall, who died in July 2016, told PEOPLE in March 2016 he was planning on making a third film with the Ocean's 8 actress.
Credit: WALT DISNEY PRODUCTIONS
"I was with Anne Hathaway a couple of weeks ago, it looks like we want to do Princess Diaries 3 in Manhattan," he said at the time. "Anne Hathaway is very pregnant, so we have to wait until she has the baby and then I think we're going to do it."


THIS season of depression in trade has brought great care to many a house and heart, especially to village pastors and their flocks. Their troubles have been heavy and I am afraid their cares have not been light. Few have escaped the pinch of these hard times–the most prosperous have to watch the ebbing tide and ask–How long shall these things be? The subject will be seasonable to us all.
A very good preface to any sermon is the connection–let us look at the passage before us. The verse preceding it is, "Humble yourselves, therefore, under the mighty hand of God, that He may exalt you in due time." If we are truly humble, we shall cast our care upon God and, by that process, our joy will be exalted! We are slow to submit to the hand of God and oftentimes our care is fretful rebellion against our heavenly Father's will. We determine to carve for ourselves, and so we cut our fingers! I saw upon a cart only yesterday the name of a tradesman who calls himself, "Universal Provider"–do we not aspire to some such office? There is a Universal Provider–and if we are humble under His hand, weshall leave our matter in His hands. Oh, for more humility, for then shall we have more tranquility! Pride begets anxiety–true humility gives birth to patience.
The verse which follows our text is this–"Be sober, be vigilant because your adversary the devil, as a roaring lion, walks about seeking whom he may devour." Cast your care upon God because you need all your powers of thought to battle with the great enemy. He hopes to devour you by care. Cast all your care upon God, for if you are worried you cannot be sober or watchful. Satan rides on the back of carnal care and so obtains entrance into the soul. If he can distract our minds from the peace of faith by temporal cares, he will get an advantage over us.
The preface allowed of expansion, but I have compressed it with stern economy of time. I must condense with equal rigor all through my discourse. We will first expound the text and then enforce it.
It is noteworthy that in the Greek, the two words for, "care," are different. Hence the Revised Version reads, "Casting all your anxiety upon Him, because He cares for you." The care which you are to cast upon God is wearing you out and you are to cast it upon God because, in quite another sense, "He cares for you." The word used in reference to God is applied to caring for the poor and in another place to the watchfulness of a shepherd. Our anxiety and God's care are two very different things. His care, though tender and comprehensive, causes no anxiety to Him, for His great mind is more than equal to the task. But our care ferments within us and threatens the destruction of our narrow souls. You are to cast your care, which is folly, upon the Lord, for He exercises a care which is wisdom! Care to us is exhausting, but God is AllSufficient. Care to us is sinful, but God's care of us is holy. Care distracts us from service, but the Divine Mind does not forget one thing while remembering another!
If our care is to be cast upon God, we are hereby led to make a distinction, for there is a care which we could not dare to cast upon God–it would be blasphemy to attempt it! Anxiety to grow rich–can we impart that to God? Anxiety to be famous, to live in luxury, to avenge an injury, to magnify myself–can I ask the Most High to bear such an anxiety for me? If any of you are vexed with such care, I charge you to fling it off, for it is like the poisoned tunic of Hercules, and unless you can tear it away, it will burn into your very soul! All cares of covetousness, anger, pride, ambition and willfulness must be cast to the winds–it would be criminal to dream of casting them upon God! Do not pray about them, except that God will redeem you from them. Let your desires be kept within a narrow circle and your anxieties will be lessened at a stroke.
"Casting," says the Apostle. He does not say "laying all your care upon Him," but he uses a much more energetic word. You have to cast the load upon the Lord–the act will require effort. It is no child's play to cast all our care upon our Lord when there are six little children, shoes worn out, cupboard empty, purse bare and the deacons talking of reducing the scanty salary! Here is a work worthy of faith–you will have to lift with all your soul before the burden can be shifted and the anxiety cast upon the Lord! That effort, however, will not be half as exhausting as the effort of carrying your load yourself. Oh, the burden of watching and waiting for help which never comes! Depending on the help of man who is altogether vanity! Oh, the weariness of carrying a heartbreaking anxiety and yet standing up to preach! We have all seen statues of Atlas bearing the world on his shoulders, but we can hardly conceive of his preaching in that attitude! It would be better to make one tremendous effort and have done with it, rather than groan under a perpetual weight. If the fox is eating into our heart, let us pluck it from our bosom and kill it at once!
Note, next, the words, "upon Him." You may tell your griefs to others to gain their sympathy, for we are bid to bearone another's burdens. You may ask friends to help you and so exercise your humility, but let your requests to man be ever in subordination to your waiting upon God! Some have obtained their full share of human help by much begging from their fellow Christians, but it is a nobler thing to make known your requests unto God! But somehow, those who beg only of God are wondrously sustained where others fail! What a pleasant story is that in which we recount the loving kindness of the Lord and tell how "this poor man cried and the Lord heard him." Quiet, patient Believers have come under my notice who have carried their cross in silence, waiting alone upon the Lord. How they endured their trial, I cannot tell, save that "they endured, as seeing Him who is invisible." But their necessity became known, it leaked out, they knew not how, and they were helped–and helped better than they would have been if their appeal had been to man! I am condemning no appeal to our fellow Believers! Many are willing to help, but they cannot do so if the need is unknown–but do not place anyone in the office and throne of the great God who alone is the Caretaker and Burden-Bearer of His people! I am afraid that, sometimes, in our care not to alienate this great man who does so much for the cause, or that excellent lady who takes half-a-dozen sittings in the chapel, we may grieve the Lord and lose our true Helper. Cease, then, from man and cast all your care upon God–and upon Him only!
Certain courses of action are the very reverse of casting all your care upon God, and one is indifference. Whatevervirtue there may be in stoicism, it is unknown to the true child of God. "I don't care," may be an appropriate expression for an atheist to use, but it is not suitable for a Christian! It may sound well and the man who utters the defiant words may think himself some great one, but it is an evil utterance for all that. I am afraid some Brothers' "I don't care," is very sinful, for they get into debt and don't care. They break their promises and engagements and don't care. Brothers, such men ought to care! Every man is bound to care about his life duties and the claims of his family. He that cares not for his own household is worse than a heathen! Casting care upon God is the very reverse of reckless and inconsiderateness!
It is not casting care upon God when a man does that which is wrong in order to clear himself. Yet this is too oftentried. Under pressure, some men do very unjustifiable things. We ought to be slow to condemn since we ourselves also may yet be tempted in the same way and may err in like manner. Still, faith ought to be able to win every battle. He who compromises truth to avoid pecuniary loss is hewing out a broken cistern for himself. He who borrows when he knows he cannot pay, he who enter into wild speculations to increase his income, he who does anything that is ungodly in order to turn a penny is not casting his care upon God! An act of disobedience is a rejection of God's help so that we may help ourselves. He who does the right thing at all hazards practically casts his care upon the Lord. Acts are with us, but their consequences are with God! Our main care should be to please God–and all other care we may safely leave to Him.
When you have thus lifted your care into its true position and cast it upon God, take heed that you do not pick it up again. Many a time have I gone to God and have relieved my care by believing prayer–but I am ashamed to confess that after a little time, I have found myself burdened again with those very anxieties which I thought I had given up! Is it wise to put our feet into fetters which have once been broken off? My Brothers, there is a more excellent way–a way which I have tried and proved. I have at times been perplexed with difficulties. I have tried my best with them and I have utterly failed. And then I have gone with the perplexity to the Throne of God and placed the whole case in the Lord's hands, solemnly resolving never to trouble myself about the aforesaid matters any more, whatever might happen. I was quite incapable of further action in the matter and so I washed my hands of the whole concern and left it with God. Some of these cares I have never seen again–they melted like hoar frost in the morning sun–and in their place I have found a blessing lying on the ground. Other troubles have remained in fact but not in effect, for I have consented to the yoke and it has never galled my shoulder again. Brethren, let the dead bury their dead, and let us follow Jesus! Henceforth let us leave worldlings to fret and fume over the cares of this life–as for us, let our conversation be in Heaven, and let us carefully abstain from carelessness, being anxious only to end anxiety by a childlike confidence in God!
II. Accept this little contribution towards an exposition, and let us now proceed to ENFORCE THE TEXT. I will give you certain reasonswhy you should cast all your care upon God.
First, the ever-blessed One commands you to do it. We need no other reason. The precept is akin to the Gospel command, "Believe on the Lord Jesus Christ." It is a blessed privilege and it is also a command. He who bids us cease from idolatry, also bids us cease from care. The Law of Sabbath-keeping is not more Divine than that of resting in the Lord. He whom we call Master and Lord bids us take no anxious thought–His bidding has all the authority of Law. Say to yourself, my anxious Brother, "I may roll my burden upon the Lord, for He bids me do so." If you do not trust in God, you will be distinctly sinful–you are as much commanded to trust as to love.
Next, cast all your cares on God because you will have matters enough to think of even then! There are sacred careswhich the Lord will lay upon you because you have cast your care upon Him. When He has broken your painful yoke, you will have His easy yoke to bear. There is the care to love and serve Him better, the care to understand His Word, the care to preach it to His people, the care to experience His fellowship, the care to walk so that you shall not vex the Holy Spirit. Such hallowed cares will always be with you and will increase as you grow in Grace. In a sense, we may cast even these upon God, looking for His Holy Spirit to help us, for it is He that works in us to will and to do of His own good pleasure–yet not without our care and zeal does He operate upon us–and this is one reason why you are not to allow lower ends and designs to inundate your mind. Your spirit has another vineyard to keep, another capital to put out to interest, another Master to please and it cannot afford to yield its thought to meaner pursuits. Ministers are shepherds and must care for the sheep! "The hireling flee because he is a hireling, and cares not for the sheep." But you have the care of churches laid upon you daily, and it is peculiarly necessary that you should not be occupied with carnal care.
And, next, you must cast your care upon God, because you have God's business to do. It is a dangerous thing for amerchant to employ a man who has a business of his own, because sooner or later the master's business will suffer, or else the man's own concern will die out. "No man that wars," says Paul, "entangles himself with the affairs of this life, that he may please him who has chosen him to be a soldier." There is sure to be a clashing of interests when a Brother goes into business, unless he does it as Paul did–that he may not be chargeable to the Church–for then he attains to double honor. Paul carried his needle and thread with him wherever he went, for everybody had a tent in those days, and he was ready for work at any moment either upon small family tents, or tents to cover a great assembly. When he had finished preaching, he could turn to mending tents and so earn his own living and preach the Gospel freely. Paul did not make his preaching a stalking-horse to his trade, but he made his handicraft a packhorse to his ministry, so that he could say, "These hands have ministered unto my necessities, and to them that were with me." That is a very different thing from a minister deserting his charge to make a larger income by some other calling. The less we have to do with other business the better, for all our care is needed by the Church.
Queen Elizabeth bade a notable merchant in the City of London go to the Continent on royal business. "Please, Your Majesty, he said, "who will attend to my business while I am away?" The queen replied, 'If you will go abroad and see to my business, I will see to your business." I will be bound to say that it would not suffer if such a queen took it in hand! Just so the Lord says to us, "You attend to My work and I will take care of you and your wife and children." The Lord pledges Himself to do it–bread shall be given us, our water shall be sure! The testimony of many among you will bear me out in this. I come of a line of preachers and though some of them have had to endure straitened circumstances, yet none of them were forsaken, nor have their seed been seen begging bread. The Lord has cared for us and we have lacked nothing.
You ought to do it not only for this reason, but because it is such a great privilege to be able to cast your care uponGod. If I am plunged in a lawsuit and some eminent lawyer would offer to undertake it all, out of love to me, how glad I would be! I would worry no longer. I would say to all who troubled me on the matter, "You must go to my solicitor. I know nothing about the matter." Do this to your cunning enemy, the devil, who is always glad to see you anxious and fretful. Let us say to him, "The Lord rebuke you, O Satan, even the Lord who has chosen Jerusalem, rebuke you." What a file that is for the old viper to break his teeth upon! Chosen! CHOSEN! And if chosen, shall we not be cared for?
Let me add that you ministers ought to cast all your care upon God because it will be such a good example for yourhearers. Our people learn much from our conduct. And if they see us fretting, they will be certain to do the same. You preach faith, do you not? How sad it will be for you to be convicted of unbelief! Our own words may condemn us if we are anxious. Once when I was unduly depressed, my good wife said to me, "I have a book here which I should like to read to you." It did me good to hear her read, but I felt myself rebuked by every word! I half suspected what was coming when she said, "That is your own, remember?" She had been giving the doctor some of his own medicine! What a many things you have said, my Brothers, that will condemn you if you do not trust God! Is it, after all, mere talk? Did you mean what you said and is it true? Or have you merely been repeating official dogmas in which you have no personal confidence? Is the Providence of God a myth, or a living, bright reality? "Here," said a quack in the market, "is a medicine that will cure coughs, colds, consumptions [the fellow coughed horribly at this point]. It is of such efficacy that it would almost restore the dead. [Here he coughed again.] Nobody need remain a sufferer–he has only to buy a box of the pills" [here the quack's own cough prevented him from speaking.] Ah, laugh on, laugh on, Brothers, only find that nobody laughs at you for doubting while you extol faith! We must show in ourselves that faith in our God is a healing medicine, or man will not believe us! We shall make Christ, Himself, seem to be a pretender unless we practically prove that we have been healed by Him. Let your people see in you what comes of trusting Christ! Let them see what cheerfulness, what hopefulness, what buoyancy of spirit come to those who trust Christ and cast all their cares upon Him!
But the reason of reasons is that contained in our text, "He cares for you." After all, what a small matter it must beto God to care for us, since He provides for the commissariat of the universe, the feeding of the cattle on a thousand hills and the wild beasts of the plains! Think of those myriads of fish, those armies of birds, those enormous multitudes of insects! What a God must He be who cares for all! Compared with the demands of all these, our little needs are soon supplied. We need but little and that little is scarcely a crumb from the table of the Lord our God. Surely if God says, "I will care for you," we need not give another thought except to sing, "The Lord is my Shepherd, I shall not want." It does not need two of us for this small matter, and certainly not two when One is Infinite in wisdom and power! Even if we were wise, the Lord would not need our help. With whom took He counsel and who instructed Him when He created the earth, piled the mountains and spanned the sky? Let us, therefore, stand still and see the salvation of God! The Lord thinks about us, plans for us, arranges for us, studies to make things right for us–these are poor words with which to describe His care, for He does more than that–He loves us. That great, boundless, mighty heart loves us! This is fit matter for a heavenly song! Because He has set His love upon us, we can surely cast our care upon Him. He has given us Christ–will He not give us bread? See, He has called us to be His sons– will He starve His children? See what He is preparing for us in Heaven–will He not enable us to bear the burdens of this present life? We dishonor God when we suspect His tenderness and generosity! We can only magnify Him by a calm faith which leans upon His Word.
There, dear Brothers, there is my word from the Master for you. I should like to have hammered out that little grain of gold so that you might have gilded your lives with it, but please do it for yourselves. Now will you carry your cares away, or will you bow your heads in silent prayer and throw them all off? Holy Spirit, the Comforter, lighten our darkness, we beseech You!


If you are to remain in fine fettle, it is essential to have your weight in its right place. Diabetes, hypertension, among other lifestyle diseases are a result of being overweight. There are so many myths out there to do with weight loss and pinpointing an effective strategy can be arduous. Discussed here are insights regarding weight loss that you need to know.
You have probably heard that drinking water does help in weight loss. This is in actual sense true and you will be on the right track doing this before meals. Research shows that drinking water 30 minutes prior to having meals comes in handy in terms of lessening calorie intake as well as losing 45% additional weight. Your metabolism will experience a 30% increment by simply drinking water and it's in this regard that calories get burned.
Research has proven that wiping out breakfast that is grain based and preferring one rich in protein is beneficial. For instance, having eggs for breakfast takes down calorie intake and along these lines help you lose weight. If eggs are not your cup of tea, no cause for alarm because you are free to go for any other protein source.
One of the benefits that green tea has to offer is the weight loss advantage. Green tea is rich in antioxidants known as catechins that are known to help in losing weight. The caffeine found in green tea also takes on an essential role in keeping your weight at the ideal level. It would be a good idea to give sugar a wide berth for the reason that its calories make weight loss an uphill task.
We cannot discuss weight loss matters without touching on coconut oil. It is rich in medium chain triglycerides that are broken down differently when compared to other fats. Coconut oil suppresses appetite and even increases metabolism. Keep in mind that this does not mean that you should add the coconut oil to foods that are ready to eat, but replacing your current cooking oil with this.
You will be doing the right thing increasing your fiber intake in your pursuit to lose weight. Studies show that folks fond of taking high amounts of fiber do lose weight much faster in comparison to people that don't. Glucomannan is a type of fiber that is worth mentioning thanks to its ability to stay longer inside the gut as well as absorb water. You can take glucomannan as a supplement and doing so will leave you feeling fuller in addition to taking lesser calories. In a nutshell, making fiber your best friend will help you lose that extra weight that you do not need.


text:
The Case of Rosa Parks
Jared Taylor, American Renaissance, December 2005
Rosa Parks with Bill Clinton
A curious state of madness descended on the country on October 24, and began to dissipate only by the first week of November. Americans lavished the praise and honor reserved only for supreme heroes on a woman whose sole achievement was to refuse to give up her seat on a bus.
From the moment Rosa Parks died at the age of 92, until she was buried nine days later, virtually every politician and organ of the media competed to see who could heap the most praise on a woman invariably referred to as a "civil rights icon." She became only the 30th person — and the first woman — to lie in state in the Capitol rotunda, where President George W. Bush laid a wreath. Her casket was accompanied by a military honor guard for memorial services in Washington, before she was buried on November 2 in a seven-hour funeral in Detroit. The President ordered that all flags over federal buildings and bases fly at half mast. It was an astonishing tribute to a woman whose lifetime of achievement began and ended in one afternoon.
The myth that has grown up around Rosa Parks is of an exhausted Birmingham seamstress who, in 1955, was too tired to give up her seat and move to the colored section so a white man could sit down. According to the myth, this spontaneous act sparked the Montgomery bus boycott and launched the civil rights movement. In the miles of column inches that greeted the news of her death, there were only hints of what really happened.
In fact, Parks's decision to keep her seat was carefully planned by the NAACP, for which she had worked for 10 years as a secretary. Her arrest did help start the bus boycott, but she played no role in organizing it. And though the boycott has gone down in folklore as a great blow for freedom, it did not even succeed; it was a court order that integrated Birmingham's buses.
Several black women had already done exactly what Parks later did. They were arrested and charged with minor infractions. Parks's best known predecessor was Claudette Colvin, a 15-year-old high school student who refused to give up her seat on March 2, 1955. She was arrested and taken off the bus kicking and screaming. Police say she was screaming obscenities; she later claimed she was screaming that her constitutional rights were being violated. Not even Miss Colvin's case was the spontaneous act for which Parks is now generally remembered. The girl had been active in the NAACP Youth Council, and had even discussed strategy with Rosa Parks herself.
The NAACP considered basing a desegregation case on the basis of Miss Colvin's arrest but soon decided she was not an attractive plaintiff. She was dark, and many blacks wanted a lighter-skinned spokesman. The NAACP also learned she was several months pregnant by a married man, and discovered her habit of breaking out in volleys of curses. This was not a girl conservative black church-goers would support.
As E.D. Nixon, then a leader of the Montgomery chapter of the NAACP, explained years later, "I had to be sure that I had somebody I could win with." Rosa Parks was far more promising: "morally clean, reliable, nobody had nothing on her."
The NAACP had been planning a bus boycott for years, and was waiting only for the right person to act as figurehead. Far from being an accidental hero, Parks was carefully groomed for her role. A white integrationist, Virginia Durr, had paid for Parks to attend civil rights strategy seminars at the Highlander Folk School in Tennessee. The school, known to be rife with Communist sympathizers, was under FBI surveillance.
Moreover, Parks's role was strictly limited: keep her seat and hold her tongue. Others swung into action immediately to organize the boycott. The very day she was arrested — it was a Thursday — an English professor at all-black Alabama State College named Jo Ann Robinson stayed up all night mimeographing 35,000 leaflets calling for a one-day bus boycott the following Monday. On Friday, she and her students secretly leafleted elementary and high schools. As part of a coordinated effort, Montgomery's black preachers met and agreed to endorse the Monday boycott from their pulpits, and to hold a mass meeting Monday night at Holt Street Baptist Church to assess the results. That evening, after a surprisingly successful boycott, thousands of blacks crowded into and around the church to hear 26-year-old Martin Luther King give his first public speech. The boycott lasted for more than a year, with both the blacks and the bus company more stubborn than anyone had expected. Blacks organized carpools that even the Citizens Council had to admit operated with "military precision." Parks played no role in any of this.
It was not the boycott that eventually brought integration, but a court case — and one in which Rosa Parks was not even a plaintiff. In Browder v. Gayle — one of the four plaintiffs was foul-mouthed Claudette Colvin — a three-panel district court in Birmingham ruled on June 5, 1956 that segregated buses were as much a violation of the 14th Amendment as segregated schools. The Supreme Court upheld the decision in December. Then, and only then, did Montgomery agree to integrate its buses.
It can be argued, therefore, that the boycott was both a failure and unnecessary. Rosa Parks was a catalyst in organizing what turned into an impressive demonstration of black solidarity, but virtually anyone presentable would have served equally well. Rosa Parks did not risk death. She did not face fire hoses or police dogs. She did not even face humiliation. She knew very well that if she was polite and cooperated with the police she would be treated courteously. She also knew that the NAACP and her white friends would immediately bail her out of jail.
It is impossible, even by the most sympathetic reading, to see Rosa Parks as anything but an unimportant actor in a drama that was not even necessary. Not once, in the intervening 50 years, did she do anything of the slightest importance. Black congressman John Conyers gave her a job in his Detroit office, apparently more out of courtesy than because of her abilities. As she grew older, she mismanaged her finances, and depended on a local church to pay her rent. Eventually, her landlord simply stopped charging.
Rosa Parks has dined out — and become a hero of American history — on the basis of a single half hour of immobility. Surely, never in the history of the world, has so small an act won such praise.
The last few years have been building up to the extraordinary excesses we have just witnessed. In 1996, President William Clinton presented Parks with the Presidential Medal of Freedom, and in 1999, Congress voted her its Gold Medal. These, too, are exalted honors.
Blacks are not likely to complain if whites make a demigod of an unimportant woman, but why do whites bow their heads before such transparent fraud? There is no satisfactory answer. Americans are never happier than when glorifying non-whites who have denounced the alleged sins of whites. The adulation of Rosa Parks is just another chapter in the lemming-like rush to destruction whites everywhere appear to have joined. If a still-majority-white Congress and Senate can vote by acclamation to make Rosa Parks the first woman to lie in state in the rotunda, any act of racial self-mortification is possible.
Topics: American History, Anti-Discrimination Law, Black Myths, Classics, Liberal Myths, Non-White Pressure Groups, Pandering Politicians, the NAACP
About Jared Taylor
View all posts by Jared Taylor
Jared Taylor is the editor of American Renaissance and the author of Paved With Good Intentions, White Identity, and If We Do Nothing. You can follow him on Parler.
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The lineage, upon which we confidently rely and depend, is also our practice goal. Looking up to the lineage brings us warm and touching comfort but also brings us to humility. The quality of one's practice is best identified by one's faith and respect for the lineage, at least in the Vajrayana tantra! The corresponding Guru Yoga is the ultimate most decisive dharma of tantra.
May vast happiness saturate the world!
Kathok Centre offers traditional Tibetan Buddhist meditation practices in accordance with the Kathok Nyingma Lineage.Through the inspiration of the profound lineage of Dzogpa Chenpo Longchen Nyingthig, the Centre is dedicated to creating the opportunity for everyone to utilize and integrate these timeless, humanitarian, spiritual values into their daily lives. The highest Buddhist goal is to attain and maintain the state of perfect union of compassion and wisdom in order to benefit oneself and others. This is the path and our collective aspiration here at Kathok Centre.
We are a registered Canadian charitable organization and fully rely on the generous offerings of practitioners and patrons to maintain and conduct the affairs of the Centre. We are able to provide tax deductable receipts for legitimate offerings. Thank you-may all beings benefit!


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text:
List of TOP 10 best Biography movies 2017
Upcoming Biography movies 2019-2020
Сountry:
A biography picture or as it is often said a biopic is a film that shows dramatic moments in the life of a person or people. Unlike the "picture based on true history the biopic attempts to comprehensively convey the biography of the individual, or at least the years that have played the most important role in human life. Since the 1980s, biopic has become more and more popular, and the advancement in the technological processes of making movies and increasing budgets allow directors to more fully recreate historical periods.
And now we are glad to introduce you TOP that will answer the question: "What is the best Biography movies in 2017?"
List of best Biography movies 2017
In the midst of a space race with the Soviet Union, NASA was instructed in the shortest possible time to send the device with a person into Earth's orbit. Responsibility for the implementation of such an important mission for the country fell on the shoulders of El Harrison. Quite quickly he realized that it would be extremely difficult to complete all necessary calculations within the established time frame and successfully complete the mission. Then El invited black women to his team, each of whom, despite the race, is a first-class specialist in their field. Catherine, Mary, and Dorothy turned out to be just a great mathematician, engineer, and programmer, but even this did not help them avoid the unpleasant attitude of many colleagues because it was the 1960s, a time when black people had a very difficult time.
Winston Churchill led the UK at the most uncomfortable for the ruler. Nazi Germany inverts the world order and Europe at the epicenter of Hitler's outrage. Many states are ready to back down, but not Britain. Despite the great pressure, including inside the country, Churchill confidently sweep aside any possible deals with Hitler. And what did the great British prime minister feel at this moment?
The film is a historical military drama, allowing viewers around the world to look closer to one of the most brilliant politicians of the 20th century, who had a cigar, charismatic heaviness and sharp phrases. That's why it was included in the TOP 10 best new Biography movies 2017.
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The main character of the movie Lost City Z really existed person. His name is Percy Fawcett, an English traveler, a member of the Royal Geographical Society, one of the prominent researchers in South America.
But still, the main business of his life is geographical research. The subject, or rather the place, of his research was Brazil, which jungles have not been explored in our time. In total, he made eight research expeditions. The film tells about the last of them.
The picture will be based on the real story of Prince Seretse Khama of Botswana, who in the middle of the last century married a resident of London, Ruth Williams. The interracial union has caused resentment not only among the families of lovers but also among the elders of the tribes of Botswana, the government of Great Britain and South Africa. However, there were no obstacles to prevent the marriage, even abdication.
The Zookeeper's Wife
It is a real story of the brave deed of the guardians of the Warsaw Zoo, Jan and Antonina, who sheltered and saved the lives of more than 300 Jews during the Second World War. The daily risk and danger are complicated for them by the relationship with the former friend of the family, and now the high-ranking Nazi official Lutz Heck, in love with Antonina.
Leavey
The film is based on a real story of the girl-corporal, whose unique connection with war dog saved many lives of soldiers during the operation in Iraq.
The film will tell about the life of Ray Crock, the man who created the world's most famous chain of fast food restaurants – McDonald's. It also is included in the TOP 10 best recent Biography movies. According to the name of the TOP, it is clear that movie is already available and you can watch it now.
It is key pages from the dramatic biography of the rap legend Tupac Shakur. A black ghetto-born, a participant in criminal fights, a repeated defendant, and a convict becomes one of the most sold and influential singers in the world rap culture.
The legendary Panamanian boxer Roberto Duran, nicknamed "Hands of Stone", began his professional career at the age of 16, when the boy from the slums was noticed by trainer "Plomo" Espinosa. But the real champion Duran became with a help of the greatest mentor in the history of boxing Ray Arcel. By the time, 70-year-old Arcel was already a pensioner, but returned to coaching work, having seen the outstanding physical data of Duran. Ahead – a lot of conquered titles, a test of fame and money, loud victories and crushing defeat. The crowd will extol their hero, and then the same people will start showering him with curses. But an ineradicable thirst to fight and the will to win will allow Duran, like the Phoenix bird, to reborn from the ashes.
This is the first place of the TOP 10 best Biography movies of 2017 to watch.
Famous and great showman – Phineas Barnum is considered a very influential man of the nineteenth century. The founder of marketing. The most successful and lucrative of his business is the creation of a wandering circus. Barnum is surprisingly smart and talented. It was easy for him to manipulate people, showing them different miracles and tricks. One of the most unusual exhibits on his show was a black slave, who once worked as a servant to George Washington himself. At that time, people certainly believed in everything he said. He even knew how to convince people who were skeptical about everything. Probably, this is exactly what served as proof that a large number of people came to his speeches.
And so our TOP 10 best modern Biography films 2017 ends.
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