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Class #2295
Alan Herdman
Enhance your Pilates practice with this fundamental Mat workout with Alan Herdman. He teaches simple movements designed to help you understand how your body works and to feel how it moves. These are wonderful pre-Pilates exercises that you can keep practicing until they feel natural on your body.
What You'll Need: Mat, Fitness Ball
Deliberate Pace
Alan Herdman Pilates
Beginner , Basics, Technique, Closed Captioned
Hello, I'm Alan Herdman. Today we're going to do, the first class we're going to do is absolute beginners. It's not just pre polite is it's pre pre is. And what I like to do when I've got a new person is to just take them through some very simple moves so they can find out how their body works and get the feeling of the very basic like where your abdominals are, where you're the Latissimus Dorsi is, how the the leg moves. Because a lot of people just don't know when they come in. So rather than throwing them into some complicated exercise, I want them to gently feel what's happening, which will mean they can take it away with them and practice on their own.
So we're going to start in what I call a semi supine position. And I think the setup for the exercises is almost as important as the exercises because if you're not in the right position before you start, the exercise won't work. So the semi supine position has to change depending on the body that you're working with. So I have demonstrated here we've, she'd like to come up on the table. I feel as if I'm in a cookery class here with if you'd like to lie down on Sunday with your knees bent.
Now what I want is to think of each part of the body that is in contact with the mat. So you have your legs at 90 degree bend and the feet are in line with the hip joints. They're not together, they're in straight in line with the hip joints. And I want you to think of your foot as a triangle. So from the front of the heel across the metatarsal as it's a triangle. So this is the apex and this is the base.
So you feel that on the floor throughout the whole time your feet are static on the floor. So we get the triangle, which helps to hold the knees in place. We then go to the pelvis and again, think of another triangle. The apex is the Coccsyx and the base is across the top of the pelvis. So that gives you the neutral pelvis that we need to work on. We ignore the lumbar spine and we go to the rib cage and I want you to feel that your ribs are just very gently, almost spreading along the mat that's comfortably down on the mat.
And then you go to the head. And what I want is this part of your neck to be completely relaxed. So if you're too far back or too far forward, it has to be padded or put into a better position. Now with Sandy, you see that her head is quite far back, so there's quite a gap where her neck is. And I would like that gap to be slightly closed, so it's a little more comfortable for her. So we can use, you can use folded towels or sometimes a bed pillow for this, but I'm just going to bring her head up and just close.
So I close that gaps. In fact, the muscles of her neck is, is are much softer. How does that feel? Does that feel comfortable? Okay. Now we've got, we've got all this in place now. Next we're just going to think of the, the lumbar spine. Well, we're not gonna think about it actually. We're just going to allow the weight of the organs just as the abdominal wall is just settling down onto the bed, so there's a softness here. I don't want it to be imprinted and even when you're doing some of this basic work, there's not a pressing down to the back.
It stays soft throughout the whole thing that do you mind staying here while we do this? Then lie down in this position, have your tailbone towards the front of the beds that your head is on, on, on the bed all the way. Have your feet roughly hip with the part 90 degrees and think that triangle from the, the apex is the front of the heel. The base is across the Metta Tassels, not go up to your pelvis and I get feel at other triangle from the apex is the Coccsyx and the base is across the top of the pelvis. Now go to your rib cage and just feel the ribs are really nicely spread onto the floor. Just relax onto my hands here. Just let go. There we go. Just actually, if you just imagine you've got a pair of hands around your rib cage and just let your ribs soften into the hands, you can choose whose hands they are.
The choice is yours. Now Bend your elbows very softly. Good. Now just imagine someone's taken hold of your head. V in fact, do it. Just take hold of your head with both hands and just give yourself a little traction on that. Just gently pull the head away and then bring your arms by your sides. Now think of your lower back or the area around the lower back and just feel the weight of the organs. Just gently dropping down to the spine. Okay.
Close your eyes and just relax completely that without thinking about anything else, just take a deep breath in through your nose. I don't care where the breath goes, goes deep as you can and then slowly breathe out through your mouth. Just think of the air breathing out through a straw. So breathe in and slowly breathe out. Just relax. The stomach muscles. Don't try and held them in that the diaphragm drop as you breathe in.
So breathe in through the nose and breathe out through the mouth. Just relax the shoulders, just a little here and breathe in and slowly breathe out. One more time. Breathe in and breathe out. Now this time I want you to think of the distance, the position between the hipbones and the low rib. That's the area you're going to concentrate on and as you breathe out, you're going to think of that distance narrowing.
So from the low ribs and the HIPAA, you're going to think of narrowing the waist. Just imagine you've got a bay wide belt around the waist and you're going to just tighten it so you're getting the closest knots you can to the end. So take a deep breath in and as you breathe out, gently narrow the waist. Think of that belt tightening and when you think you've done enough, just get a little another notch and then relax. Breathing in and read out. Just pull in, just relaxed the ship. Let's just meet in and breathe out and breathe in through the nose and slowly breathe out through the bath pool.
One more time. Breathe in and breathe out and just feel the muscles around the waist. Just bringing, coming in to the center. You should feel the obliques and the transverse on that. One more time. Breathe in and breathe out. Do you feel that through your waistline was you? Do that good?
Just watch for a second. We're going to from there, just turn your heads in this direction. We're going to take it into a very small pelvic tilt. So you start the same way. You take the breath in and as you breathe out, you gently narrow the waist and then take it into a small tilt as if your tailbone is curling through the legs towards your navel. And then just relax back down, breathing in.
So it's as if you're rolling your lower spine, up into, into a ball. So take a breath in and breathe out. Draw narrow the waist and curl the tailored drawing, the navel down as a tailbone comes up, and then just relax it back down. Breathing in. So you're feeling the lower stomach muscles working. Just quite a small one. You read the in and breathe out narrow first and then just tip just to there.
No more than that, just to get the lab at working. So you feel it through here. And then relax that. Let the breath go out very quietly in through the nose and out through the mouth. But I don't really want to hear the breath. So breathe in and just let it go very softly as you're as if you're playing through a straw. One more time it. That's it. Now this time, take it a little higher up.
So take it baby almost to the rib cage if you can. So take a breath in that's better and breathe out. Now draw in and curl the tailbone. Just lift it off. Make sure the feet are firmly on the ground. Hold the breathing in. And then as you breathe out, slowly go back, dad, go a little higher on this. Breathe in and breathe out and curl up. Curl up, lift, lift, lift, lift, lift, lift, higher up. You Go. Up, up, up, up, up, up. Good. Hold it there.
Breathing in and slowly breathe out as you go down. Okay, rest for a second. What are you thinking when you wrote down, when you wrote down from the car, what, what are you thinking about as you do it? We're hitting it out. No. Good on. So what, what do what, how, what do you feel? I want you to be specific. How you feel you're going down.
Which part of the body are you concentrating on when you go down? Great. [inaudible] Bro. Don't, I was hoping you could say better bro. What I want you to do, why I say this so often, people who are new to the technique or new to exercising, they curl up and you say Vertebra by Vertebra and they desperately try and do what you've told them to do. So when they get to a tight part of the back of the gate, push, push, push, and it doesn't work. What I want you to think as a p a rolled on in reverse.
So when you wrote down, you think of what's happening through the stomach. So you lift your pelvis up, ignore the back, and just feel the cold. I'm from through the front of the torso. Okay, don't think of spine. Let's try it. Take a breath in and breathe out and curl up goes. If you can go as far as your rib cage.
Now hold that breathing in. Now slowly think of softening through the front of the torso. So start right where the the breastbone is. And now take it down bit by bit. Slowly breathing out as you do it.
And you get a much softer, easier curl. Breathe in and breathe out and curl up thick like a hammock in this position. So the stomach is well that that read in. And I'll slowly go down. Pull, pull, pull, pull, pull, pull, pull. Okay, one more time. Breathe. Slowly. Go down. Not too deep, not too slowly. So breathe in and curl up. Up, up. Hold that breathing in. And now soften from here. Breathe out, slowly. Go down, pull in, pull in more, pulling more, pull in, more. Pull in, more right to the pubic bone. Pull, pull, pull, pull. There you go. So in fact, you're getting the a good workout in your downloads straight away.
Last one. Breathe out as you curl up and curl. Breathe in and slowly breathe out as you go down again. That's good. How does that feel? Okay. Holding you back.
It focuses on the center much more. Okay. Right. Just let's release the shoulders a little. Fold your arms very lightly like this. So the risks are in the center of the sternum, so you're up in this position so they stay, stays in that position. Yeah.
As you breathe in, just bay, gently take your right elbow towards the floor. So feel a gentle stretch on the left side. Read Art, come through center gay and then breathe in and go to the other side. Still keeping the same angle suit. You feel a stretch through the opposite shoulder in out to the center and then in over. Sit over to the side.
Breathing in, breathe out to come through center and then breathe into, go over again. Soft, easy breath, keeping it up. Set me straight on that. Okay guys, far as you can, but try not to lift the opposite shoulder off the ground. Stop the shoulders down. One more to each side. Got a little further tip just over this way. There we go. So you get the pull through here. Nice. Come back through the center.
This time you're going to change the breath. You're going to breathe out as you go. Just watch this position first. You're going to breathe out as you go over. Then as you breathe in, you're going to take that elbow in a quarter circle up over the head and around to the other side and then back. Okay? So you're going to breathe out, go over, breathe in, and reach all the way around and then back.
So you're gonna make the breath relax last throughout the whole movement. Take it across. And think of that quarter circle going around, goes far behind the head as you can, and then come back. And Joe, I would like the shoulders to come up. So when you go into this position, the shoulders are up into it is.
So when you come back, you take them back down again. So you're getting a full rotation in the shoulders out. Took a over a breathe in a, this elbow stretches way back that the show does come up. This other pulls down and the shoulders come back into position and then back. Okay. And then the other direction, that's it. Keep this shoulder down. There you go. And a circle.
This elbow goes straight. That's it. And I'll show the blades come down and then back. Okay. But two to each side. But again, allow the shoulders to slide up towards the ear so you get a full rotation and it doesn't matter if you don't go too far back, it goes as far as you can to begin. And then just rest your arms when you've done the two. Ideally the torso does not move itself.
It's just the shoulders that do the movement. Okay. And rest your arms by your sides. Now on this one, do you want to come down on your bed again? Thank you very much. That's was great. Okay. This is what I call leg slides.
And it's really to tell people how far they can move their leg forward without moving the pelvis. So if you're in this position, you're lying down. Let me show you this way. You're in the position where it's sagging. As you breathe out, you're going to slide the leg awake, making sure that the pelvis is completely straight, there's no pelvic movement or low back movement at all. And then you breathe in and bring it back. And then to the other side, I'm going to ask you to put your fingers onto your hip bones here to feel what happens as you rolled out. Slide the leg out, and then come back. So you're going to read out to go out with the leg and then into come back. But let's do it all together. Put your hands back onto your hips. Let's have you straight on that. Okay.
At right. Okay, good. So just think of the heel sliding away. So just don't try and keep the foot pointed. Just let it slide away. But the focus is what's happening to the pelvis. So breathe out as you slide away and then breathe in and then come back.
If you feel the pelvis move, you stop the movement and then come back. It doesn't have to be completely straight, but the pelvis must stay absolutely still little slow as you go out. So you can feel what's happening to this whole area. The pelvic area. Yeah, I remember what we did with the stomach muscles first or pulling gently pulling everything into the center line. Get that feeling before you start and breathe in to come up. Uh, left side, not too fast. I really feel what's happening through the star and then back one more to each side and stretch away.
Draw through here a little more. And then back. I'd lost one coming up and back. Now this time as you take your right leg away, I want you to take your right arm as far back as you can. So almond legs simultaneously. So right arm, right leg and back. Bring me down straight, absolutely straight back and stretch.
Ah, back and stretch and back. Okay, at rest for one minute. Just can you take your, what happens with, and it's not happening here, but what often happens as you take the arm back and the leg back, they try, everyone tries to get the hand back and can you bend your elbow slightly and it goes into that position so that you're getting you on it. You're getting an arch into this part of your back around just where the scapular is. So what I want you to think about when your arms, we'll just do the arm lead the leg. What I want you to think about is from your elbow to the, the lower rib cage. As you stretch, you're not stretching with your hand. You're stretching with from the elbow to the rib cage. So this angle, this right angle is opened out. So you're working into your armpit a little more. So this stays down.
That's it. Yeah. Do you feel the difference on that? And then back. So you feel that as your arm goes back, the shoulder blade is sliding in the opposite direction rather than doing that, try that with that sensation of opening that angle out. So we do have the right, just one to each side, right side and then lets, I bet, think from the elbow to the rib cage, opening out as much as you can and then come back. Okay. And the other side's stretch.
That's better and back. Good. Let's try diagonal. Right arm, left leg. So you get a feeling that the cross work a sling effect and I stabilized first and slowly stretched back that the ribs should stay in place. We keep trying to keep the ribs. Absolutely still lets you do it and you can choose where we're breathing out on this position. We breathe out as we stretch. It doesn't have to be outward breath.
You can breathe in as you do it. It's up. Change the breath. Occasionally. Keep your arm base straight as you go back. [inaudible] okay. That's it. Yeah, that's it. Really stretching through your arm. Good. Okay. At rest, the next exercise we use physio ball. Um, not everyone has a physioball at home, but it's quite a good thing too to sit on to use it in the house. Said, we're going to this. We have two balls and we're going to do, we'll we'll do the first exercise with two people and then we'll change over. Ideally what I'm aiming for is to have a ball the size that when you, your knees are bent, you'll lower leg is parallel to the floor. Okay, so we're going to start with the ball tucked in to the back of the thighs there so that you're going to know from there, that's where your heels are going to stay.
So can you put your heels in the center of the board just to that. Okay. Now just straighten your legs in this position. Okay, wait a minute. Can you bend your knees now straighten days and push the ball away. There you go. That's it. So the ball moves away. That's it. So what you're going to do, you're going to focus, first of all, you're going to focus on this narrowing of the waist.
And then as you breathe out, you can start narrowing the waste even more and slowly rolling the ball towards you. Thinking of the very low abdominals pulling in. Think of a gentle movement in the pelvic floor, but not very much. And pull the knees as close to you as possible, and then breathe in and stretch away and breathe out and pull in, and then breathe in as you go down to get a lot of work in the deep abdominals on this. Okay? Now, if you don't have a ball, what you can do is lie down and just put your feet. Imagine my hands on a, uh, by arm. Here is a chair. So you have your heels on the chair and as you breathe out, you just draw your heels towards you and then slide them away at ball is good, but a chair will do. And that back, in fact, would you two work together? Whoops. And you two work together.
Come together and just hold the, um, so low down. Just imagine that you're s they sliding away in that position. Okay. And as you pull back, you're gonna draw in here deeper, deeper, deeper, deeper, deeper. That's it. Yeah. And how's that? Do you feel that working there and the closer you bring your knees to the, um, the rib cage, the more work you get into the Leb dominoes. Ah, two more balls to you loaded. Would you like a ball?
Just try a couple of them. [inaudible] really quite slowly though. It's not just back and forward. So why don't we go straighten your legs again? No, just imagine pulling away from my fingers. Breathe out, stabilize and slowly bend your knees slowly, slowly, slowly, slowly. Put it in more. Put in more. Put in. Well, there you go. You feel that? I think sometimes you tend to go too fast on these exercises and you really need the time for the muscles to react to the movement.
How does this feel? Do you feel that working here slower is better? Slower as good? Yes. How does that feel guys? Do you feel it working? Relax your shoulders there. That's it. I think I like you with your pad and your head might take that home.
That's it. Look, we'll count them before you go. Okay. And rest. Okay. With the same ball. You put your legs over it so your thighs are at right angles. This doesn't work with the chair, okay? And what you're going to do, you're going to do a hip row, spine twist, but with your legs on the ball.
So the ball allows you to move all in one piece over. But what you have to be back half with it, the knees must stay together. So in this position, we're moving to the left. So you initiate the movement from the opposite side. So you take a breath in. As you breathe out, you allow the right hip to come off to allow the knees to stay together.
As you go over, you pause the breathing in, focus on the opposite side of the waist, the obliques, and slowly bring the ball back and then over to the other side. Okay? But Watch, make sure the knees stay together on that. So just hold on. Keep the knees together as you do that. What you can do, you can try it without. That's it. Just lower your heels slightly.
That's it. No, you should feel that working through this part of the waste through the obliques showed as a don completely. It's only from the waist. So being from here, bend your knees a little more. Now think of that right hip doing it. So it's as if you're sliding your legs up. That's it. Breathe in here and then slowly breathe out as you come back. Okay.
What she needs to keep the slide this leg up a little more? Yeah, you go. Okay. But make sure the rip stay down as much as you can. You can use this. Yeah, use it a little more. I'd come back, pulled back. Poor, poor, poor, poor, poor, poor. That's it. And rest. So y'all really watch you're practicing to do is gradually work. When you do a spine twist sitting up, you're focusing on the right part of the torso to do it rather than trying desperately to get round. Okay, let's remove the balls.
How'd you feel? Good. Okay, we're going to sit up. No. Ideally this is done on a chair. But anyway, let's just, what we'll do at home, if you're doing a hope and program, if you sit on a chair to do it with your feet firmly on the ground, it helps you to stabilize the pelvis. Okay? So we'll do it standing up to take, give you an idea of what it's like. Okay. So standing up, complete standing straight.
Again, imagine how it feels if you're sitting with the um, the knees at 90 degrees firmly with the feet firmly on the ground. So all you're going to do is in this position, as you inhale, you're going to be vade gently push your hands behind you and then inwardly rotate your arms as it goes past the hips and think of your fingertips stretching to the floor. And then we out to come back. So you longer, just before you start, I want you all to imagine that someone standing next to you and just giving yourself a nice elongation at the spine. So feel that lift through the top of the spine and now breathe in. Push your arms back. Cause if you're pushing almost, if you're in water and rotate, lift the sternum.
We'll take your arms outfits on and lift your sternum a little more and then breathe out to come back and wait, wait, wait, stop, come back. Try not to do that. So you just elongate up through here. Now keep this still. They'll go, no, just draw down through here. Do you feel that through this part of your back? You should feel that from the shoulder blades down back.
That's better with the height. They're very good and relaxed. What you can do with this, if you were, if you had a neighbor in, just just grab someone from the street. Now one of you will hold it like this and the other one will pull back and let the sternum probably not dealt with your out or don't use your eyebrows quite so much and then back. Okay, so it gives you the resistance and working a little more. Okay. The best way to do it if you have enough of this is have a loop that is you pull with your, with your wrist. Cause what happens if you grip, that tends to tighten the shoulders so it's best to have a loop to pull back. Okay, so then the feeling is when you pulled back is to lift the stone.
But don't push your ribs out as you do it. Just a gentle push back and the lifting of the stone. But again, we're working to hold this around the waist as much as possible. Okay? Okay. Now sitting down on your mat, cross-legged, like so back straight. Now take your fingertips or the fingers together like this. All of the three knuckles touching and place it the fingertips in the center of your breastbone and you must keep your, your knuckles touching all the way through and allow the shoulders just to relax in position long, long fingers. So the risks are way. Now as you inhale, you're just going to age gently.
Turn to your right, keeping the nose in line with your fingers. Breathe out to come through center and then breathe in and go to the left. Keep the spot in lifted as you go through a back. So you feel the movement in your spine between the shoulder blades, the thoracic spine, and in turn and then breathe out. Come through, keep the knuckles together all the time. And so the know stays in line with your hands all the way through.
It's the less breathing when you breathe out. Ideally, I don't want to hear the breath in through the nose. Oh through the mouth. That's, that's good. Let's try something. Come through the center, breathe in and go to the right. Pause there, breathing out that breathe in and go a little further and breathe out to come through center and breathe in and turn. Elongate the spine. As you go. Pause, they're breathing out. And then breathe in and go a little further.
And then back. One more to each side and turn, breathe out. Just relax as you breathe out and breathe in and turn a little more, a little more [inaudible]. There's more, more, more, more, more, more, more, more. That's not as good. And then come back and last one.
Breathe in. Relax the shoulders that yes, that's it. And or you good. And then breathe out and dressed very good. And stand up and put your arms by your side. Okay. I want you to think of using these muscles here. So now at home or wherever you can, if you held on to something to do this. Okay?
So can you come into the center too with your partner and you're just going to hold them like so not too far away that separate your legs and base likely outwardly rotate the legs and without pulling as you breathe in, you're just going to think, think of the w, you know where your, um, the, the leg bone, the femur joints, the pelvis. Think of that narrowing. Think of it coming together. So what you're going to do is to slowly lift your heels and squeeze that part of your leg together and think of staying up that and then slowly lower down. Try not to hold onto your partner quite so much as that. And I just feel it. Tightening. Squeeze, squeeze, squeeze. That's it. That's it. That's it. As Dad, the whole [inaudible] and a lift, relaxed arms.
Girls don't express it. Pull away from each other. [inaudible] pull away. That's it. And a squeeze. Squeeze. Do you feel that in the top of the legs and, and uh, yeah. I should really ask permission before I do this, but just so just gently pull the behind together one more time. Ah, okay. Do you feel that in the top of the legs?
Now that can be done anywhere. You can do it supermarket queue while you're cooking or whatever. But gradually you don't need your partner. You just need to feel that feel pulling up. It works the top of the legs, the glutes and the inner thighs. Okay, now take, hold your partner again. Very, very likely this time, parallel legs app-based straight. Now without moving that, we'll start with this side first.
Just lift your right leg up. Just what? We'll just do one side, just this side first. Just so lift your right leg up now. Feel your balance. And now just gently lift your palms up away from your partner and hold the balance. Good.
And place your hands back and take the leg down the other leg and lift up. Oh, take your hands away and take them down. Others. This, the side here, changeover. And now before you do it, really get the feeling of what's happening around your tummy. This narrowing of the waist. Now lift one leg up and take your hands off and place your hands back. Uh, lift the other one up and lift your hands up and dad.
Okay, we're going to do it the birth at the same time. No, no, no, no, not, not, not those legs. Why not? Know what, what you're going to do is you're going to lift up as you did before, both at the same time in parallel, and then go down. But feel that lift in the top of the leg and then just lift this leg up. So I want you to really concentrate on the top of the back and back of the leg. Okay, so parallel legs that feel that pull in or come up onto your toes.
Now think of leaving your head where it is now. Slowly lower your heels down. Slowly, slowly, slowly that keep that lift and everybody lift the right leg up and take your hands away groups and place it down and feel it the other side and are lit up lower down and the other leg off. Hands away and relax. Thank you very much.
Progressions - Playlist 5: Enhance Your Pilates Practice
Enhance your Pilates practice with this fundamental Mat workout with Alan Herdman.
Delib. Pace
In the second class of this series, Alan Herdman takes it up a notch from previous class.
Make the breath work for you in the third class in Alan Herdman's progressive Mat series.
Alan Herdman (Teacher)
Cynthia G
Jo Landis Shields
Hen C
Julia R
Vanisha T
Pilatesbycharlotte
Len P
Christine G
Kimberly P
Pamela S
Kathleen S
Ginger P
I watched but didn't do, doesn't matter it was such a good learning tool for me as a teacher. Pilates is a marathon, not a sprint! Thank you Alan well worth watching, lots of good info. All I'm lacking is that distinguished British accent!
Loved it. Beginner work makes my advanced work all the better, and I am loving all of Alan Herdman's classes.
I agree with with both of the above! In my math classes there is always someone new, and this makes so much sense. Even the most experienced need this work. We tend to forget..
Mr. Herdman, i've watched several times, and always learn so much more.! i am so curious as to the answer to the question you asked, "what were you thinking as you rolled down?" You said Good answer, but i could not hear the answer!!
Love the cues! thank you!
May all of our clients be patient and willing "to feel" the centering aspects of Pilates, so brilliantly understood and communicated by Alan Herdman. Your posture represents a lifetime of elegant movement training. I admire you as a role model. Thank you.
Lovely class Alan reminding me of our training in London two years ago!! Hope you put more videos up soon :)
Excellent class in every way. Thank you.
Excellent class for me ...... thank you very much Alan.
Thank-you for freeing me from thinking of my vertabrae on the pelvic lift. Great practice to think of the 'other' side of the body when the one in focus isn't entirely free.
Great Lesson! I love these fundamental movements. so important to build on. Excited to watch the rest of the series.


It would be good to teach teens responsibility early. When you make minimum wage and can not afford to pay your own car insurance. The first thing teens do when it comes to insurance, rely on their parents.
It is great to know that we want to teach teens responsibility. What about car insurance? Sounds like a great start. Having a car, paying for gas and insurance is a great way to teach teens responsibility. The problem is, they can not afford it. My brother is paying two hundred dollars a month for a 1999 Saturn, full coverage. You need insurance but, that is ridiculous. I am sure one of the key parts to insurance companies getting rich is a 16 year old getting a car.
When I was in high school my car insurance was pretty high, so this is nothing new. What I do remember is, I never really heard about many kids getting into an accident. They are high risk but, I am sure they are a lot more safe than all the adults in this world driving to a bar every night. To me being an adult and finally having the relief of car insurance going down after 9 years is great but, it still bothers me. It is not fair. They should at least lower the insurance twenty dollars a year with a clean record.
I know there is nothing you can do so, you just have to tough it out. The problem is you have gas, nothing you can do about that one. Just be thankful it is not four dollars like it was. In most cases these days, the parents are helping out. Working at Burger King twenty hours a week, dose not leave you much after your car expenses. How are these teens going to learn responsibility?
The economy is bad, that is our reality. Maybe I am not thinking clearly but, why should the youngsters have to deal with it. We should have a program that makes it easier for teens to afford things. It is not their fault we are in debt. If the high school kids could live a little more freely with their checks and take care of their responsibilities on their ownFind Article, not having help from their parents. Don't you think they would grow up stronger and more responsible. The future would be in a much better place.
Alright youngsters. If you are paying your own car insurance, congratulations! It is a good lesson to learn. I know it is expensive but, that is the way it goes. Be safe and drive careful. If your parents are helping you out, that is great. If you had enough money would you take on the responsibility? It is good to learn early not to rely on your parents as much. If you want to find a highly profitable job and work at home. I have found something that will blow Burger King right out of the water. For more information, go to this link. www.truthbizznuts.com.


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Q: Trying To Create a Decently basic Hangman game. letters guessed aren't replacing the ones in the phrase Whenever I run the code, the output seems correct. However, trying to input a "guess" just loops what was previously outputted. I can't seem to figure out what's causing this to happen as in a sample code my colleague sent me, it ran perfectly.Additionally, I don't know where I would put the part of the code to decrease the amount of misses left, since whenever I try to add this, it would just lower this number for every letter that didn't match.(Keep in mind I am still relatively new to c++).
#include <iostream>
#include <cctype>
#include <stdlib.h>
#include <string>
#include <ctime>
#include <cstdlib>
#include <math.h>
#include <set>
#include <algorithm>
using namespace std;
void clearScreen();
void display(string s);

        ////Prints Underscores in place of Phrase
string getUnderscores(string s){
    string temp = "";
    for(int i=0; i < s.length(); i++){
        if(isalpha(s[i])){
            temp = temp + '_';
        }

        else
            temp += s[i];
    }
    return temp;
}
void display(string s) {
    for (int i = 0; i < s.length(); i++) {
        cout << s[i] << " ";
    }
    cout << endl;
}

int main () {
    string phrase;
    int chances = 7;
    ////Randomized Category and Phrase Within That Category
    srand(time(0));
    char categories[4][20] = {"Movie Title", "Around the House", "Phrase", "Place"};
    string Movie_Title_phrases[20] =            {"Fantastic Beasts And Where To Find Them", "Rogue One: A Star Wars Story",
                                                 "The Perks Of Being A Wallflower", "Batman V Superman: Dawn Of Justice",
                                                 "The Last Days On Mars", "Night Of The Living Dead", "Man Of A Thousand Faces",
                                                 "The Secret Life Of Pets", "Harry Potter and the Prisoner of Azkaban",
                                                 "The Lost World: Jurassic Park", "Snow White & The Seven Dwarves",
                                                 "Captain America: The First Avenger", "Rise Of The Planet Of The Apes",
                                                 "Tinker Bell And The Lost Treasure", "The Man Who Shot Liberty Valance",
                                                 "The Bone Bridge: A Brother's Story", "Indiana Jones And The Last Crusade",
                                                 "Cloudy with a Chance of Meatballs", "Mr. Smith Goes to Washington",
                                                 "Avengers: Endgame"};
    string Around_The_House_phrases[20] =       {"A Vase Of Fresh Cut Garden Flowers", "A Pile Of Coats On The Bed",
                                                 "Alarm Clock With Nature Sounds", "Fluffy Pillows And Soft Blankets",
                                                 "Scented Candles In Mason Jars", "Set Of Six Shot Glasses",
                                                 "Angle Broom With Dustpan", "Art Deco Bedroom Set",
                                                 "Bathroom Cleaner With Bleach", "Comfortable Couch & Love Seat",
                                                 "Black-And White Family Photograph",
                                                 "Door Swinging Wide Open", "Handblown Crystal Wine Glasses",
                                                 "Four-Piece Patio Furniture Set", "Matching Bathmats & Shower Curtains",
                                                 "Patterned Fabric Shower Curtain", "Portable Wireless Outdoor Speaker",
                                                 "Scented Hand Soap & Moisturizer", "Stackable Plastic Storage Containers",
                                                 "Automatic Garage-Door Opener"};
    string Phrase_phrases[20] =                 {"Fifty-Percent-Off Sale", "Astronomically Small",
                                                 "A Little Bit Of This And A Little Bit Of That",
                                                 "You Took The Words Right Out Of My Mouth",
                                                 "You Can't Have Too Much Of A Good Thing",
                                                 "If At First You Don't Succeed Try Try Again",
                                                 "If You've Got Something To Say Then Say It",
                                                 "I Think We Got Off On The Wrong Foot", "Someday We'll Have A Good Laugh About This",
                                                 "Which Came First The Chicken Or The Egg?", "This Has Been A Real Treat For Me",
                                                 "Don't Let The Cat Out Of The Bag", "It's The Most Wonderful Time Of The Year",
                                                 "The Apple Doesn't Fall Far From The Tree", "All Good Things Come To Those Who Wait",
                                                 "You Can't Judge A Book By Its Cover", "You Have To See It To Believe It",
                                                 "I Wouldn't Want To Be In Your Shoes", "I Forgot What I Was Trying To Say",
                                                 "I Wouldn't Do That If I Were You"};
    string Place_phrases[20] =                  {"A Caribbean Hot Spot", "Adventureland", "Campground",
                                                 "Hogwarts School Of Witchcraft And Wizardry", "State Of The Art Fitness Center",
                                                 "The Deep End Of The Pool", "The Shores Of The Great Lakes",
                                                 "A Villa On A Private Island", "Cafe In A Quiet Courtyard", "Campsite Deep In A Canyon",
                                                 "Private Museum Of Russian Art", "Rooftop Bar With Heated Pool",
                                                 "Sensational Islands Of The World", "Tallest Building In The World",
                                                 "The Lost And Found Department", "The Lost City Of Atlantis", "The Valleys Of The Alps",
                                                 "A Great Vacation Destination", "Children's Interactive Science Museum",
                                                 "End Of The Trail"};
    int random = rand() % 4;
    string category = categories[random];
    int randphrase = rand() % 20;
    if (random == 0) {
        phrase = Movie_Title_phrases[randphrase];
    }
    if (random == 1) {
        phrase = Around_The_House_phrases[randphrase];
    }
    if (random == 2) {
        phrase = Phrase_phrases[randphrase];
    }
    if (random == 3) {
        phrase = Place_phrases[randphrase];
    }
    ////Copy of Phrase to convert to underscores.
    string phrase2 = phrase;
    clearScreen();

    cout << "Category: " << category << endl;
    cout << "Phrase: ";

    //// Converts Phrase To Uppercase Letters
    for (int i = 0; i < phrase2.size(); i++) phrase2[i] = toupper(phrase2[i]);
    phrase = phrase2;
    string phraseUND = getUnderscores(phrase);

    ////Guessing
    char guess;
    do {
        display(phraseUND);
        cout << "Enter a letter: \n";
        cin >> guess;
        for (int i = 0; i < phrase.length(); i++) {
            if (phrase[i] == guess) {
               phraseUND[i] = phrase[i];
            }
        }
        cout << "______________________________________________________________" << endl;
        cout << "Game Over After " << chances << " incorrect guesses!" << endl;
        cout << "Category: " << category << endl<< "Phrase: ";
    } while (phraseUND != phrase);
}
void clearScreen() {
    system("CLS");
}

A: As mentioned in the comments, your main issue is you are not converting the user input to upper case. Since you also want to update the score with each guess, I would create a function that checks for a match, replaces the underscores, and returns 1 if no match or 0 if a match. This seems backwards, since 0 usually means failure, but you can use this value to update the score:
int checkLetter(string& source, string& underscores, char c)
{
    if (!isalpha(c)) return 0;
    c = toupper(c);

    int return_value = 1;
    for (auto i = 0; i < source.length(); i++) {
        if (c == source[i]) {
            underscores[i] = c;
            return_value = 0;
        }
    }
    return return_value;
}

And your main loop becomes:
    do {
        display(phraseUND);
        cout << "Enter a letter: \n";
        cin >> guess;
        chances -= checkLetter(phrase, phraseUND, guess);
        cout << "______________________________________________________________" << endl;
        cout << "Game Over After " << chances << " incorrect guesses!" << endl;
        cout << "Category: " << category << endl << "Phrase: ";
    } while (phraseUND != phrase && chances > 0);

Note, I also changed the while condition to quit after all guesses are used up.

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This p0st subject comes along 96 picture of Kindergarten, some of them are including Kindergarten Writing Practice Math Kindergarten Sight Word 2. Writing Practice Worksheets For Kindergarten Pdf Handwriting Sheets. Blank Writing Practice Worksheet Free Kindergarten English 8. Printables Number Writing Worksheets 1 20 Lemonlilyfestival.


For heating of back glass for the purpose of removal of a raid of moisture or ice, press the button.
Switching off of an electric heater of back glass is provided with repeated pressing the button. Switch off an electric heater right after a glass enlightenment, inclusion of a heater for long term leads to the category of the battery, especially at short trips. The heater is not intended for drying of glass at a rain, or for a snow melting.


text:
13th European Conference on Turbomachinery
Fluid Dynamics and Thermodynamics
8-12 April 2019 – Lausanne Switzerland
EUROPEAN TURBOMACHINERY SOCIETY
Chairman of the Committee
Prof. Francesco Martelli, University of Florence, Italy
Paper Review Chairman
Prof. Antoine Dazin, ENSAM (FR)
Chairmen of Local Organizing Committee
Prof. Jürg Schiffmann, EPFL (CH)
Mrs. Julie Lenoble Zwahlen, EPFL (CH)
EUROTURBO Members
Prof. T. Arts, von Karman Institute (BE)
Prof. J. Backman, Lappeenranta University of Technology (FI)
Prof. L.E. Bakken, Norway University of Technology (NO)
Prof. G. Barigozzi, University of Bergamo (IT)
Prof. F.K. Benra, University of Duisburg-Essen (DE)
Prof. G. Bois, ENSAM- ParisTech, Lille (FR)
Prof. D. Brillert, Universitaet Duisburg-Essen (DE)
Prof. R. Corral Garcia, ITP S.A., Madrid (ES)
Prof. B. Cukurel, Technion, Haifa (IL)
Prof. A. Dazin, ENSAM- ParisTech, Lille (FR)
Prof. P. Doerffer, Polish Academy of Science (PL)
Dr. M. Dumas, Snecma, SAFRAN, Villaroche (FR)
Prof. T. Fransson, Royal Instute of Technology, Stockholm (SE)
Prof. V. Gnesin, National Academy Science, Ukraine (UA)
Dr. A. Granovskiy, Lyulka Design Bureau (RU)
Prof. V. Gribin, NTU "Moscow Power Institute" (RU)
Prof. F. Heitmeir, Graz University of Technology (AT)
Prof. P. Ireland, University of Oxford (GB)
Prof. A. Kalfas, Aristotle University of Thessaloniki (GR)
Prof. N.P. Kruyt, University of Twente (NL)
Prof. M. Manna, University of Naples "Federico II" (IT)
Prof. F. Martelli, University of Florence (IT)
Prof. K. Mathioudakis, Nat. Tech. University, Athens (GR)
Prof. R. Miller, University of Cambridge (GB)
Prof. F. Montomoli, Imperial Colloge of London (GB)
Prof. R. Niehuis, Universität Bundeswehr München (DE)
Dr. R. Obertacke, Siemens AG Power & Gas (DE)
Dr. P. Ott, Ecole Polytechnique Fédérale Lausanne (CH)
Prof. G. Pavesi, University of Padua (IT)
Dr. P. Petrie-Repar, Royal Inst. of Technology, Stockholm (SE)
Prof. J. Polanský, University of West Bohemia, Pilsen (CZ)
Prof. J.A. Schiffmann, EPFL (CH)
Prof. J. Seume, Leibniz University of Hannover (DE)
Prof. S. Shahpar, Rolls-Royce, Derby (GB)
Prof. C.H. Sieverding, von Karman Institute (BE)
Prof. S. Spence, Queens University Belfast (IE)
Prof. J.E. Teixeira Borges, Instituto Superior Técnico (PT)
Prof. I. Trébinjac, École Centrale de Lyon (FR)
Prof. J. Vad, University of Budapest (HU)
Prof. J. Van Buijtenen, Delft University of Technology (NL)
Dr. R. Vázquez Díaz, Rolls-Royce (GB)
Prof. T. Verstraete, von Karman Institute for Fluid Dynamics (BE)
Dr. A. Wiedermann, MAN Energy Solutions SE (DE)
Secretary (ETC General)
Prof. Marcello Manna, University of Naples "Federico II" (IT)

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How to show Custom Page Template in WordPress Dropdown?
Recently I was working with a theme for one of our client's WordPress website development. I needed to create custom page templates to meet the requirements.
Therefore I created a couple of custom page templates. But I got frustrated when I was trying to link those templates to some pages within the WordPress website. And I couldn't find the templates in the template dropdown within the WordPress page editor.
With all my experience I tried a couple of things and one of them worked. Hence the custom page templates which I created started showing in the dropdown.
WordPress themes usually come with ready templates. These templates can be linked to WordPress pages from the dropdown towards the right in the WordPress page editor.
These are times when you cannot find the custom page templates you have created in the dropdown.
Now, the answer to the problem!
First option you can try is reset your theme.
This means you can switch to another theme for a minute and then switch back to your own theme. This resets your theme and it may work. It is just like when you reboot your computer after you install an app or a software.
But I wasn't that lucky and unfortunately it didn't work for me.
I couldn't find much help online so I decided to recheck my custom page template and compared it with other custom templates which were showing in the drop down.
I couldn't find a single error in the PHP code of the custom page templates I created.
After going through the templates again and again I realised that the only thing which was missing in my custom page templates was the small piece of PHP comment which is always there at the top of any page template in WordPress.
This PHP comment is used by WordPress to identify the page templates. It sounded strange but it is true that if your custom page template is missing this small comment then WordPress will not read your template.
If you are facing the problem of your Custom Page Template not showing in your WordPress dropdown. Then you need to make sure that your template in WordPress has a proper comment which shows the name of the template.
Or you can contact a professional WordPress website development company to fix this or any other issues seamlessly for you.
Want to fix WordPress issues or Need a WordPress Website? Contact us now for any WordPress requisite.


text:
'We Ready' rapper Archie Eversole murdered by brother, police say
Alexander Krause (DeKalb County Sheriff's Office).
DEKALB COUNTY, Ga. - DeKalb County police have charged a man with murder for the death of his brother, an Atlanta rapper.
Officials tell FOX 5 that Arthur "Archie" Eversole was found shot on March 25 at a Chevron on the 4400 block of Snapfinger Woods Drive. His brother, Alexander Kraus, was found at the location of the shooting - a home on the 4500 block of Golf Vista Circle.
Eversole died from his injuries on April 3. Kraus, who was originally charged with aggravated assault, now faces charges of murder.
Brother charges in shooting death of rapper Archie Eversole
Alexander Krause is accused of shooting and killing his brother, Arthur "Archie" Eversole. Eversole is best known for his best-selling 2002 single "We Ready" with Bubba Sparxx that became an anthem for the Atlanta United soccer club.
The rapper, best known for his best-selling 2002 single "We Ready" with Bubba Sparxx, was a fixture in the Atlanta music scene. The single became an anthem for the Atlanta United soccer club. Eversole even created a song specifically for the team, which he talked about on a visit to Good Day Atlanta in 2018.
In that interview, Eversole said that Atlanta was part of everything that he did from his birth in Riverdale.
"Atlanta is the heart of all the music I've ever created," Eversole told Alyse Eady. "And we're a high energy city."
Rapper releases new song for Atlanta United
In a statement, Atlanta United said they were "heartbroken" by the news of Eversole's death.
"A staple in the Atlanta hip-hop scene, Archie adopted Atlanta United before our first season and continued to be one of our club's most fervent supporters," the club said in a statement. "In addition to his decorated musical career, his voice will long live in our supporters' minds as 'We Ready' billows through the speakers for kick-off at Atlanta United matches. Our deepest sympathies go out to his family and friends."


Designer Marina Cortbawi has been continuing to focus on staying true to Merlette's brand DNA of airy, cotton dresses and separates with signature hand-embroidered details.
Designer Marina Cortbawi has been continuing to focus on Merlette's brand DNA of airy, cotton dresses and separates with signature hand-embroidered details. For Collection 4, the styles grew in number with new tops, dresses and pants. Ellsworth Kelly's lithographs of negative space and plants inspired both the palette — Malaki green and petal pink with black, white and navy — as well as the textures. Cortbawi infuses the illusion of print via her hand-embroidered details, like a dress with shadow embroidery or bias cut fille coupe striped Italian poplin dress, each offered in multiple colors. Hand smocked and tiered ruffles, basket weave smocking, Victorian sleeves and ruched wrists made for new additions to the cotton silhouettes. The lot was sensibly paired over high-waisted, wide-leg tonal cotton trousers, perfect for the pre-fall season. Cortbawi is also strategically adding updated colorways to classics, like an oversize, Malaki green tiered wrap dress, in order to build her customers' ideal wardrobes. The approach is to grow sensibly by keeping the line tight and listening to her customers' feedback — and it's clearly working. Since the last collection, the brand has grown from 80 to 130 individual shops in Japan, in addition to launching on Matchesfashion.com.


NAMUGONGO – The Namugongo Martyrs Catholic Shrine was Friday evening filling to capacity as more pilgrims arrived ahead of the Martyrs Day celebrations on Sunday.
The Archdiocese of Tororo are leading this year's celebrations.
Files of marching pilgrims were on Friday seen trecking into the Shrine as Novena Masses went on inside the Basillica.
According to Fr. Alex Oketch, the chairman of the Publicity Committee, about 4.5 million pilgrims — both local and international, are expected this year.
"We have so far received pilgrims from pilgrims from the USA, the UK, Malawi, Nigeria, Zimbabwe and our neighbours Kenya, Tanzania and DRC," Fr. Oketch said on Friday.
President Museveni was also at the Catholic Shrine on Friday to attend prayers for the canonization of the late Tanzania President Julius Nyerere.
On Thursday, more than 12,000 foot pilgrims from the Archdiocese of Tororo arrived at Namugongo in a grand entry.
Several other foot pilgrims from all over Uganda have also arrived over the week.
At the Anglican Shrine, organisers were prelaring for three manor conferences.
The Youth, Men and Women's conferences, each attracting over 1000 participants, are designed as curtain raisers for the grand celebrations on Martyrs Day on 3rd June at the Anglican side.
When? SATURDAY 2ND JUNE 2018 at 10am.
The Prime Minister Dr. Ruhakana Rugunda and former Prime Minister Amama Mbabazi will both open and attend the conferences.


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We have returned with another winner for the first 500 words of a novel category!
Sorry for the delay, but our amazing judge Madeleine Milburn, founder of the Madeleine Milburn Literary, TV & Film Agency, had the extremely difficult decision in choosing just one winner out of all the entries we received.
Madeleine will offer feedback on the first three chapters of Peter's novel. This is a great opportunity for any aspiring author, and we wish Peter the best of luck in his writing journey!
Thank you to everyone that entered this category this year!


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Zimbra Collaboration Suite ( ZCS) is an Open Source, collaborative platform for email servers, developed in two editions, Open Source edition ( Free) and Network Edition ( Paid), which provides services such as LDAP, SMTP, POP and IMAP, webmail client, calendaring, tasks, antivirus, antispam and others. kalau seperti ini bagaimana pak, sudah saya restar tetap sama root] $ zmnginxctl restart Stopping nginx. nginx is not running.
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I hope you all watched my favorite reality TV show last night, Project Runway. It's amazing that Heidi Klum has a show about critiquing fashion designers considering how poorly she can dress. And WTF was up with her hair at the beginning? It was half braided. She's trying to be model ghetto fabulous now. That dress that she wore to the Project Runway: Season 3 premiere party is one of the ugliest ones I've ever seen. The fabric is something a bridesmaid would wear circa 1982. But worse than that was the fact that she toasted season three's new designers with cheap champagne. Not only was it cheap but it was flat. As a champagne semi-expert, I could tell by the way the cork popped that it was bad champagne. Heidi should be very ashamed.


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You have neither seen God's Form nor Bodily Shape.
Read-John 5:19-38.vs 19.Then answered Jesus and said unto them, Verily, verily, I say unto you, The Son can do nothing of himself, but what he seeth the Father do: for what things soever he doeth, these also doeth The Son likewise. vs 37. And the Father Himself, which hath Sent me, hath borne witness of me. Ye have neither heard His Voice at any time, Nor Seen His Shape.
(John 4:21-24) Jesus saith unto her, Woman, believe me, the hour cometh, when ye shall neither in this mountain, nor yet at Jerusalem, worship the Father.
24. God is a Spirit: and they that worship him must worship him in spirit and in truth. (KJV).


text:
Mirage News Life	November 15, 2019 9:12 am AEDT Date Time
MH17 investigation; new call for witnesses on who commanded deployment of missile
The Australian Federal Police (AFP) with its international partners from the MH17 Joint Investigation Team (JIT) have launched a fresh appeal urging witnesses to come forward to assist with the investigation into the downing of Malaysia Airlines flight over the Ukraine on 17 July 2014.
Specifically, the JIT wants information about those persons who commanded the deployment of the BUK surface-to-air missile that shot down the Malaysia Airlines flight MH17, killing all 298 men, women and children on board.
Recent analysis of information obtained by the JIT reveals Russian influence goes beyond military support of the self-proclaimed Donetsk People's Republic (DPR) in eastern Ukraine. Communications between DPR fighters and Russian officials was used on a daily basis to discuss administrative, financial and military matters. The JIT wants to identify the people involved in these communications.
The JIT criminal investigation has been ongoing since 2014 and on 28 September 2016, the JIT announced that MH17 was shot down by a missile after being launched by a BUK TELAR system. The system was transported from the Russian Federation to an agricultural field in Eastern Ukraine. After firing a single missile, it returned to the Russian Federation. On the 24th of May 2018, the JIT announced its conclusion that the BUK TELAR came from the 53rd Anti-Aircraft Missile Brigade, a unit of the Russian armed forces from Kursk in the Russian Federation.
This latest call for witnesses is aimed at people with direct knowledge about the downing of flight MH17 and specifically, information regarding the people who make up the separatist leadership in Donetsk and their links to the decision-making in the Russian Federation on its military support to Eastern Ukraine.
Four suspects were charged in June with:
causing the crash of flight MH17, resulting in the death of all persons on board, punishable pursuant to Article 168 of the Dutch Criminal Code;
the murder of the 298 persons on board of flight MH17, punishable pursuant to Article 289 of the Dutch Criminal Code.
AFP Assistant Commissioner Peter Crozier said that whilst the last five years has challenged the organisation and the AFP members involved in the investigation, the focus has not diverted from bringing those responsible to account wherever possible.
"We cannot lessen the pain of the loss of those family and friends in this terrible tragedy, so our resolve remains to continue work to ensuring a measure of justice can be felt by all of those affected, especially those families and friends suffering their enormous loss," he said.
"We are committed to seeking justice and I urge anyone with information on this matter to come forward. Information is vital in this investigation."
AFP members continue to provide investigative, intelligence and forensic expertise to assist Dutch police and prosecutors to successfully identify and prosecute all of those responsible.
Please click here for video of Dutch and AFP investigators commenting on the appeal for witnesses.
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You must have experience of working at board level within the recruitment business.
This is likely to be one of the most exciting roles available in the recruitment sector today. It is rare that an opportunity like this presents itself and is only available due to retirement.
You will bring your strategic thinking, financial acumen, management experience and people skills to the board of this first rate organisation.
This business is growing sales rapidly with enviable new business wins being gained at good margins.
A growing, diverse, multi sector and discipline recruitment Group. Their roots are traditional but the future is in innovative offerings to a highly demanding market. Supplying all client sectors of the industry with class leading solutions.
Contact me 'Malcolm Turner' for a confidential discussion. Google my name and you'll find my phone number for a chat.


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Q: Matrix to generate finite difference I'm implementing a finite difference scheme for a 2D PDE problem. I wish to avoid using a loop to generate the finite differences. For instance to generate a 2nd order central difference of u(x,y)_xx, I can multiply u(x,y) by the following:

Is there a nice matrix representation for u_xy = (u_{i+1,j+1} + u_{i-1,j-1} - u_{i-1,j+1} - u_{i+1,j-1})/(4dxdy)? It's a harder problem to code as it's in 2D - I'd like to multiply some matrix by u(x,y) to avoid looping. Many thanks!

A: If your points are stored in a N-by-N matrix then, as you said, left multiplying by your finite difference matrix gives an approximation to the second derivative with respect to u_{xx}. Right-multiplying by the transpose of the finite difference matrix is equivalent to an approximation u_{yy}. You can get an approximation to the mixed derivative u_{xy} by left-multiplying and right-multiplying by e.g. a central difference matrix
delta_2x =

     0     1     0     0     0
    -1     0     1     0     0
     0    -1     0     1     0
     0     0    -1     0     1
     0     0     0    -1     0

(then divide by the factor 4*Dx*Dy), so something like
U_xy = 1/(4*Dx*Dy) * delta_2x * U_matrix * delta_2x';

If you cast a matrix as a N^2 vector
U_vec = U_matrix(:);

then these operators can be expressed using a Kronecker product, implemented in MATLAB as kron: We have
A*X*B = kron(B',A)*X(:);

so for your finite difference matrices
U_xy_vec = 1/(4*Dx*Dy)*(kron(delta_2x,delta_2x)*U_vec);

If instead you have an N-by-M matrix U_mat, then left matrix multiplication is equivalent to kron(eye(M),delta_2x_N) and right multiplication to kron(delta_2y_M,eye(N)), where delta_2y_M (delta_2x_N) is the M-by-M (N-by-N) central difference matrix, so the operation is
U_xy_vec = 1/(4*Dx*Dy) * kron(delta_2y_M,delta_2y_N)*U_vec;

Here is an MATLAB code example:
N = 20;
M = 30;
Dx = 1/N;
Dy = 1/M;

[Y,X] = meshgrid((1:(M))./(M+1),(1:(N))/(N+1));

% Example solution and mixed derivative (chosen for 0 BCs)
U_mat = sin(2*pi*X).*(sin(2*pi*Y.^2));
U_xy = 8*pi^2*Y.*cos(2*pi*X).*cos(2*pi*Y.^2);

% Centred finite difference matrices
delta_x_N = 1/(2*Dx)*(diag(ones(N-1,1),1) - diag(ones(N-1,1),-1));
delta_y_M = 1/(2*Dy)*(diag(ones(M-1,1),1) - diag(ones(M-1,1),-1));

% Cast U as a vector
U_vec = U_mat(:);

% Mixed derivative operator
A = kron(delta_y_M,delta_x_N);

U_xy_num = A*U_vec;
U_xy_matrix = reshape(U_xy_num,N,M);

subplot(1,2,1)
contourf(X,Y,U_xy_matrix)
colorbar
title 'Numeric U_{xy}'
subplot(1,2,2)
contourf(X,Y,U_xy)
colorbar
title 'Analytic U_{xy}'

A: You can obviously create the matrix yourself, but in Matlab there is tridiag for this purpose.
For example
>> full(gallery('tridiag',5,-1,2,-1))

ans =
 2    -1     0     0     0
-1     2    -1     0     0
 0    -1     2    -1     0
 0     0    -1     2    -1
 0     0     0    -1     2

A: Using sparse functionality available in MATLAB to generate finite difference approximation matrix is a good option.. It saves lot (indeed very much) of memory...


As the say, when it rains it pours. Recently I brought several quality podcast to you, and here's another one. This show is with Mark Ferguson of InvestFourMore.
Mark and I have known each other for a few years now, and are comfortable enough around each other so we can joke and be a bit more "edgy" with one another, which makes for an entertaining podcast.
Finally, both Mark and I aside for being in real estate investing are also big on putting out our thoughts on our websites. In this podcast we compare notes on this subject as well.
All and all – about 60 minutes of fun and solid information. Click Here to listen – enjoy!
Hey Ben, Thanks for doing the show! Had a great time and I enjoy your perspective even if it is different than mine!


You're about to view content that themightyflynn marked as inappropriate for anyone under the age of 18. To continue, you must confirm that you're at least 18 years of age.
themightyflynn provided the following reason for this journal being marked "suitable for 18+": Porny fanfiction!.


Now the Light Painting application can load custom fonts. Only Android 1.6 devices and higher can load fonts from files.
You've got to store your custom True Type Fonts in a folder inside your sdcard named "fonts", the final mount point is "/sdcard/fonts" and all the files will appear in the list of available fonts.
There's a little kind of trouble measuring the font width and height with some True Type fonts we've tested in the devices but most of them work perfectly.
Published by Pig Droid on 10/02/2010 03:41:00 a. m.


Hofmann Finn Development Company Inc.
At Hofmann Finn, we take quality building seriously. Our team works together to produce a high caliber outcome for every job. Maintaining a detail oriented approach is important to us, and it shows through in the final product.
Recently accomplished, the historical restoration and preservation of St. John's Lutheran Church of Orange is a wonderful representation of our work. Click here to view more images.
In conjunction with DKC Architects, the St. John's project was awarded The Society of American Registered Architects' 2016 national Award for Design, and many of the intricate details that made the building so finely constructed were completed by Hofmann Finn's own in-house staff.
Originally built in 1914, Hofmann Finn performed the building's centennial restoration that encompassed everything from structural, mechanical, electrical, plumbing, and historical renovation of the interior to having the altar repainted by world-renowned artist Mia Tavonatti.
Our team is dedicated to working hard and building quality projects meant to last for generations to come. With creative management, attention to detail, and a true care for each project we undertake, we can make your vision a reality. Learn more about our company by clicking below.


Happy Healthy & Poop-Poop de Do!!
Ever wonder why starting off the day with a good healthy poop is so good for your health?
Poop issues are a quite big subject, and taking the right Probiotics can make all the difference.
A number of my clients who have been having poop issues and concerns about what's normal.
The discomfort of diarrhea ( it's going through your system too fast ) or constipation ( too slow & backed up ) are definitely signs that something is amiss.
Some who are constipated are doing enemas as a way of managing their system ( no bueno as doing more than once in a blue moon can be dangerous to your health and if you are, please see your Dr!
Normal is 1-3 times a day.
And the normal "Transit Time " for foods to pass through your body is between 12-24 hours.
Faster than 12 hours, we risk not getting enough nutrients from our foods.
Slower than 24 hours, means our poop begins to putrefy, cause inflammation, leaky gut and there can be a build-up of bad bacteria. No bueno.
Let's all check this week with the Transit Time Test!
Write down what time you ate them. Then check your poop and see " when they come out ".
If all systems are working well, it should be between 12- 24 hours.
So let's check with what our systems are doing in the Poop dept, and I will circle back to talk about what healthy practices we can do to regulate our bodies elimination system.
In the meantime, I have a favourite & super delicious Beet & Watercress Salad to share with you so we can all so the Transit Test together this week!!


The selection results of the Adaptable and Seamless Technology transfer Program through target-driven R&D (A-STEP) have been announced. A-STEP is a competitive funding program offered by the Japan Science and Technology Agency (JST), which is an independent administrative agency. Four research projects from our university have been selected. It is hoped that the results of these research projects will increasingly be able to give back to society.
A-STEP is a technology transfer support program that targets the extensive R&D phase with the aim of realizing the practical application of research results that are created in universities, such as this one. The Exploration Type is designed to be the first step toward practical application and explores the possibilities of practical application from among basic research projects. This year, in the first public offering of this program, there were 4,692 applications from all over the country and of these 1,181 were selected.
"Physical Chemistry Experimental Education that Utilizes Micro-scale Experiments"
"Low Temperature and Short Time Sintering of Aluminum Nitride Ceramics that Make Free Use of Low Temperature Sintering Agents and Spark Plasma Sintering"
"Development of an Ultra-high Density Bit-pattern Medium Support Magnetic Alloy Epitaxial Lamination Film Formation Technology"
"Development of New Regulation of Gene Expression Technology that Utilizes a PPR Motif Function"


My Daily Slog Blog: I'm back!
And I'm pleased to report the manuscript is at 56,000 words, so only about 20,000 to go, which is pretty good progress, and I'm sure I can get the rest done by deadline. It was a difficult start, but we're in the homestretch now!
The garlic is up -- It's officially spring!


What makes you feel rich? Years ago when we were still in school, feeling rich meant walking into town and buying a strawberry sundae for dessert. And not having to share! We talked about how wonderful it would be when we could go into town any time we wanted and have that strawberry sundae. Now that would really be rich!
Then later, feeling rich meant no kids sick for a whole week. Feeling rich can have something to do with how much money you have but it doesn't have to. The kids not being sick was more a luxury of being in control of my time than anything to do with money.
When we lived in Simonton, TX, felling rich meant two things. The first was a huge pile of firewood. That house had a huge fireplace with only limited control over the flow of air so we burned through an awful lot of wood in a winter. Once we acquired horses, being rich was having a barn full of hay.
Now that we have livestock, having hay is important - just like having rain occasionally and not having too many nights with the temperatures in the teens. Yes, having a barn full of hay makes me feel rich!
I have bought hay from Larry Janicek for the last 25 years. He and his brothers have hay fields scattered throughout four counties in this part of Texas. Some are fairly high and some are on bottom land. Some are large and extensive and others are small. The fields are far enough apart that one or more of them generally get rain if it rains at all. Some years they have more hay than they can sell/store and other years its slim pickings.
This year was odd in that we had lots of rain in the spring but a very dry summer. They managed to bail some round bales, which are fine for cattle but not for horses, but didn't bail any square bales until last week. Larry said its about the nicest hay he's ever made. While the timing of everything was somewhat unusual, it all worked out for clean sweet smelling and perfectly dried coastal hay.
As of yesterday morning at about 10 am.... I'm rich! Its 150 bales of richness sitting in my barn. Yes, the winter will be just fine.


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Carriera

Nazionale
Nel dicembre 2021 venne incluso nella lista finale dei convocati dal CT della nazionale sudanese in vista della Coppa delle nazioni africane 2021; fece il suo esordio assoluto il 2 gennaio 2022 nell'amichevole pareggiata 0-0 contro lo .

Statistiche
Statistiche aggiornate all'11 gennaio 2022.

Cronologia presenze e reti in nazionale

Note

Collegamenti esterni

Calciatori della Nazionale sudanese

redpajama_set_name: RedPajamaWikipedia


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You are here: Home / Fun & Learning / What Is Creole Seasoning? The Story Behind The Spice
What Is Creole Seasoning? The Story Behind The Spice
September 5, 2019 May 30, 2019 by Matt Bray
Creole seasoning is a blend of powdered spices that commonly show up in Creole cuisine. In a Creole kitchen, the cook would add the individual seasonings according to taste instead of using a spice blend. Creole seasoning makes the process easier since you don't have to measure each ingredient out. But what is Creole seasoning beyond the store-bought blend? Where does it originate? How does it flavor profile? How can it be used? Let's review this delicious spice blend from all angles.
Where did Creole seasoning originate?
Creole cuisine refers to food that comes mainly from the New Orleans region of Louisiana. Its style consists of various influences from Africa via slave cooks, from Native Americans, and southern Europeans; French flavor preferences and techniques have had a particularly strong effect. You can see the different cultures that guided Creole cooking reflected in the spice blend.
What are the ingredients in Creole seasoning?
Because the flavor profile of authentic Creole dishes is guided by the cook's preference, there is not really a standard list of spices; however, blends typically include paprika, garlic, thyme, oregano, black pepper, or white pepper.
A cook might also include bay leaf, basil, celery powder. salt, or cayenne pepper, depending on their need or area of origin.
See our recipe for homemade Creole seasoning here.
Is Creole seasoning spicy?
It can be spicy but doesn't have to be. Don't be fooled by the bright red color of some blends, the color is usually the result of mild paprika. In keeping with the French cooking style, Creole cuisine uses the heat from chili peppers in moderation. At most, Creole seasoning gives you a subtle spark rather than a full blaze. Cayenne pepper is not included in most blends, but it wouldn't be out of place either since some Louisianans enjoy it.
How does it compare to Cajun seasoning?
While many who are unfamiliar with Louisiana's food culture do use the terms Creole and Cajun interchangeably, there are differences between the cooking styles and seasoning preferences Of the two blends, Creole seasoning is known as the milder and more refined option. Cajun seasoning tends to be the hotter one. In versions with cayenne pepper or a higher proportion of black pepper, a creole seasoning blend may have a mild heat.
For more information, take a look at this detailed comparison of the two.
What are some good ways to use it?
A true Louisiana native will tell you that you won't find true Creole cooking outside of the Pelican State. Whether that's true or not, you can something close to it if you know how to use Creole seasoning.
All of the seasonings in a typical blend are versatile and can be used in many — if not most — savory dishes. You can use the blend as a dry rub for just about any meat or seafood that you intend to grill, smoke or roast. Sprinkle it onto popcorn along with salt or instead of it. Use it on roasted or steamed vegetables. Are you boiling crabs or crawfish? Toss in some Creole seasoning instead of Old Bay. Frying chicken or fish? Mix some the spice blend into your flour or breadcrumbs. It goes great in stews and soups as well.
However, none of those are the truest Louisiana applications. In its region of origin, Creole seasoning shows up in dishes like jambalaya and gumbo. Note that both of those dishes are different depending on whether they are prepared by Creoles or Cajuns. Because Creole food includes tomatoes (as opposed to Cajun food, which doesn't), it often includes herbs like oregano that are known to work well with tomatoes. It is a popular addition to classic beans and rice as well.
UPDATE NOTICE: This post was updated on September 5, 2019 to include new content. It was originally published on May 30, 2019.
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