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Q: What does a database component in a UML diagram represent? Sometimes the UML component diagram contains a database component. Does this database component represent a class that programmers create (which includes host, username, password, port... DB connection with PDO, SQLI... etc.) or does it represent the real, entire database?

A: It depends on the level of abstraction on the diagram.
A component on a component diagram usually represents more than just a single class, but that doesn't mean that it can't represent a class. A component identified as a "database component" could be the class or classes used to represent a connection to a database. It could also be the database itself and the interfaces provided by a database client library or even the database server itself.
Ideally, it would be able to tell based on the diagram itself. The component could be annotated with information about what the component represents or a note element can be used to provide more information. If it's not clear based on context clues, you'd have to ask the author and hopefully have them update the diagram or provide explanatory text around the diagram to make it clear to future readers.

A: UML is an object oriented modeling language so components do represent classes but they will be course level descriptions lacking detail. The point is to outline the big chunks and communication routes between them, to show what entity talks to what other entities and to get a high level overview of the entire system.
So it does represent the entire database but it is more a service identifier then a description of the thing.

redpajama_set_name: RedPajamaStackExchange


Now that we've put our summer gardens to bed, for the most part, we need to focus on getting our yards and gardens ready for winter, which actually will give us a head start on spring.
The rain is coming. That's good news for our landscape, but we want to ensure that valuable water goes where it is most needed. One easy way is to install downspout diverters to direct runoff to trees and plants.
Early frost can occur as soon as mid November. Have a plan — and the equipment — to protect your most sensitive plants. Build structures to fit over smaller plants and have frost cloth on hand to drape over them. Move potted plants against houses and buildings; invest in some old-fashioned holiday lights and string them on vulnerable plants. The lights will provide much-needed heat to ward off frost.
If it's raining, shut off your automatic sprinklers.
Keep off the grass. And the planting beds. Rain-soaked areas can become compacted if you're walking on them or using heavy equipment.
Clean and disinfect pruning shears that have come in contact with infected plants. Let them air dry, then oil them immediately to avoid corrosion.
Pull weeds before they flower and go to seed.
Stop feeding your plants as the weather grows colder. The cooler temperatures slow plant growth or put them into dormancy, so they don't need fertilizer. However, fruit trees should be fertilized after harvest.
Write it down. Keep a record of your garden throughout the year. It will help you decide when to plant, what plants did best, what ones were a bust and the locations you planted in.


1) Human life is not a miracle.
2) Volume does not substitute for intelligence.
3) When a real estate agent refers to an area as a "Creative District," that's a synonym for "Ghetto with Books."
I should have used this icon.
The only thing I ever learned from Brooklyn is that it's good for short visits only. I like to go to the whole NYC area just long enough to ride a couple of subways and get russian chocolates at Brighton Beach.
Damn right! I had my first bagel with lox at Potion Cafe. It was so big I had to leave some bagel on the plate. I don't think I've ever left bagel on the plate before. Potion Cafe rocks.


We encourage you to get the most out of your Jackson County Chamber of Commerce membership by getting involved in some of the wide-ranging opportunities we offer. Below are just a few ideas to get you started.
The Chamber Business News is a quarterly print, newsletter publication designed to keep Jackson's decision-makers informed with timely business articles and updates on Chamber news, events and services.
To submit an article of general interest, click here for submission guidelines or to advertise contact (517) 782-8221.
Being a member of the Chamber isn't all work; it can also be lots of fun! When you attend Chamber events, you'll not only have the opportunity to network and learn more about the Jackson business community and your industry, you'll also spend time with creative and intriguing individuals who know that you can be a professional and still have a great time.
Members of the Jackson County Chamber of Commerce who sign up for the Chamber eNews can participate in networking opportunities and access valuable resources. Add your information to the Chamber eNews mailing list today to receive important information via e-mail.


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Algonquian-Wakashan (Algonkian-Wakashan), bivša jezična porodica, danas nepriznata, čiji se jezici govore, ili su se govorili, preko velikog područja Sjeverne Amerike od atlantske do pacifičke obale, i od južne Kanade do u sjeverni Meksiko. Bivša velika porodica Algonquian-Wakashan, obuhvaćala je porodice Algonquian i Wakashan (Kwakiutlan i Nootkan), po kojima je dobila ime, te jezike porodica Beothukan, Chimakuan, Kitunahan, Ritwan (Weitspekan i Wishoskan) i Salishan.

Vanjske poveznice
Language

Indijanski jezici
Američki Indijanci
indijanska plemena

redpajama_set_name: RedPajamaWikipedia


Showing results for tags 'cooperage'.
Forumites, I have received reports regarding Oak Wood Barrel Co. One of our clients ordered and paid them in June with the company guaranteeing delivery in July. They still have yet to receive their order. They have been contacted numerous times via E-Mail and landline. The client has been given a lot of excuses the few times they could actually reach them. Now they no longer answer their phone but instead have a service that when you call they tell you that they are in a meeting. They have yet to be called back. At the minimum they are operating their business poorly, at the maximum this could be a scam.
Yea, You Betcha! Minnesota Oak is Here!
Hey Everyone! Wanted to share with you all Black Water Barrels Production Process!! Check it out and see some behind the scenes footage of what goes into creating a Black Water Barrels. #BWBSC Cheers!!
Hey Everyone! Wanted to share with you all Black Water Barrels Production Process!! Check it out and see some behind the scenes footage of what goes into creating a Black Water Barrel. #BWBSC Cheers!!
Hey everybody, My name is Benny. I'm a woodworker and bartender in Baltimore who, along with several other woodworkers, are interested in starting an artisan cooperage with a focus on creating barrels for use in distilleries. It'll be a while (~year) before we are at a production capacity to start really shipping barrels, but it's coming. I'm hoping this is a great place to learn more about specifics to coopering barrels beyond the woodwork, such as which chars create what flavors, woods to use besides oak for either finishing whiskey or aging other spirits, etc. Cheers!


Coffee with a Cop, to name a few.
In order to better help you, we ask that all police events are requested through our Community Services Division Event Request form linked below.
We offer police department tours to small groups such as Cub Scouts and Girl Scouts. The tours are conducted by a trained police volunteer and each tour is approximately 45 minutes in length. The department requests that groups are no larger than 12 people total. Each adult accompanying the tour must sign a waiver. Completed waivers should be emailed to the Community Services Division or dropped off at the police station at least 7 days prior to the tour.
To return your completed waivers or for any other questions, please feel free to contact us at mailboxbpdcommunityservices@beavertonoregon.gov.


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Q: wordpress custom menu with page thumbnail I am trying to get a menu with few links, and show their/link/page featured image. following is my code for functions.php.
function register_my_menus() {
  register_nav_menus(
    array(
      'main-menu' => __( 'Main Menu' ),
      'useful-links' => __( 'Userful Links' )
    )
  );
}
add_action( 'init', 'register_my_menus' );

and this is where i am calling it in the page.
<?php wp_nav_menu( array( 'theme_location' => 'useful-links', 'sort_column' => 'menu_order', 'container_class' => 'useful-links', 'menu'=>'Posts Menu' ) ); ?>

i know something is missing but kindly advice. my page look and feel allow 6 links and their images.
thanks

A: This should be in your functions.php to register the menu within WordPress.
if (!function_exists('wp_basicTemplateSetup')) {
    function wp_basicTemplateSetup() {
        // Register the Main Menus into WordPress
        register_nav_menus(array(
            'primary' => __('Main Menu', 'theme-name'),
        ));
    }
}
add_action('after_setup_theme', 'wp_basicTemplateSetup');

In your theme, where the menu is sitting you need to tell the menu function, which menu to look for. So..:
// Variable that tells WordPress which menu to use, look at "Theme Location"
// Put this variable either at the top of your theme, of right *before* the  function wp_nav_menu

$mainmenu = array(
    'theme_location' => 'primary',
    'container' => false,
    'menu_class' => 'some-menu-css-class',
    'depth' => 2
);

// The WordPress menu function
<?php wp_nav_menu($mainmenu); ?>

These 3 components are necessary to get your WordPress menu working.


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The Torch • September 20, 2006 • https://www.torchonline.com/uncategorized/2006/09/20/buon-appetito/
AMADEO PLAZA, Entertaiment Editor
There is one thing in common amongst most family operated Italian restaurants, which is a legacy of excellence being handed down from one generation to another, and Sabatino's is no different. The Union Turnpike Italian eatery, which is owned by two families, is managed by one of the owner's sons, Robert Portanova. The family owns two additional restaurants, one in Lynbrook called Ubatuba which features fine dining and a pizzeria in Bayside called Gino's Pizzeria, both of which Portanova manages.
When stepping into Sabatino's, one immediately notices the remarkably intimate atmosphere not typical of pizzerias. Portanova describes the restaurant as an upscale pizzeria and restaurant, and it is easy to see that by the custom interior design done by Delago Associates. Slanted ceilings and dimly lit lamps greet patrons looking for good eating. "I like something a little more upscale," Portanova said. "You could bring a date here."
After a few questions, we were treated to a five-course meal starting with mixed and Caesar salads. Both salads were great, but the Caesar salad's light dressing stole the show. Following the salads we tested the margherita pizza, which was fantastic. The tomato sauce possessed just the right amount of seasoning to make you go back reaching for a slice again and again.
Next up were the main dishes: veal parmesan, chicken primavera, and the finest of them all, chicken sorrentino. The veal parmesan was no doubt good; however, it is somewhat comparable to what can be purchased from another Italian restaurant with a decent chef. The chicken primavera was topped with various vegetables and had a subtle but nonetheless delicious flavor about it. The best course by far was the chicken sorrentino topped with seasoned spinach.
Although the other dishes were very good, they didn't hold a candle to the sorrentino. The flavor was robust, the taste was delectable, and all in all it is as good a reason to visit the restaurant as any other.
The chef, simply named "Marco," prepared the feast and actually came out to give us a warm Italian greeting at the end of the meal. Marco has owned his own restaurants, and has also been on the Food Network. Portanova said he has "never seen someone so professional.
"We're here to cater to St. John's," Portanova said; and he plans to support that statement by giving St. John's students 10 percent off, and possibly running specials such as "buy two slices, get a free soda."
While Sabatino's is a bit pricier than some of its competitors on Union, without a doubt a comparison of quality cannot be made. Sabatino's comes out on top with honors.

redpajama_set_name: RedPajamaCommonCrawl


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UNIQUE, GIANT, ONE-OF-A-KIND Josef Stalin Statue Head from Ukraine 1940-50's
One-of-a-kind, GIANT Josef Stalin head from 1940-50's statue after the fall of the former Soviet Union! This is one IMPOSING head (approximately 16" tall from neck up, 10" wide from ear to ear and 13 deep from nose to back of head). This head once stood atop a larger-than-life statue of Josef Stalin. In plaster (see unknown sculptor's finger prints on inside of head). Head has several areas where the surface paint has been rubbed off. There is minor plaster loss on left ear (see photos). Head is almost 15-POUNDS in weight and as tough as a Siberian winter...
Small, cheap, mass-produced metal/plaster busts of Stalin are a dime a dozen... This sculpted head is truly UNIQUE! So, if you're shopping for that. This head came to me by way of the Ukraine. Considering some brave Ukrainian patriot beheaded a Stalin statue and it's lone head survived some 70+ years later, the overall condition and collectibility of this piece of history is truly OUTSTANDING!
Easily have it fully restored to it's former dark glory... Or keep'as-is' and use as a foot rest for your favorite Capitalist. As Stalin himself would have fittingly said: Keep your friends close, but keep your enemies closer.
Who should own this amazing piece of World History? Any College Professor (wears Birkenstocks and smokes a pipe). Serious World War II collectors. Former Soviet Union / Ukraine Historians. Solo drivers looking to use the Car Pool lane.
Pawn Star shops seeking the'rare and unique. Unashamed capitalists, CEOs, or anyone who works in a corner office with a view.
Conservative politicians and proud Americans Mr. Homemakers looking for that special centerpiece to impress the bridge club. Statues of Stalin, the Soviet dictator who died in 1953 , quickly vanished across the empire he ruled. Stalin is a deeply divisive figure in Ukraine, which is sharply split between its nationalist west and pro-Russian supporters in the east who take a fonder view of the Soviet past.
Now there's no reason to let that special item pass you by!!! Feel free to ask any questions you may have. If you have any questions regarding this listed item, please feel free to contact me. Message me and I'll get back to you ASAP.
I'm saying'goodbye' to lots of cool stuff I've acquired over the years (sniff). But my loss is your gain! The item "UNIQUE, GIANT, ONE-OF-A-KIND Josef Stalin Statue Head from Ukraine 1940-50's" is in sale since Sunday, November 29, 2020. This item is in the category "Collectibles\Historical Memorabilia\Political\Rest of the World\Russia".
The seller is "tdhs1217" and is located in Los Angeles, California. This item can be shipped to United States.
Politician: Josef Stalin
Country/Region of Manufacture: Ukraine
Material: Plaster
Theme: Political
Country: Former Soviet Union
Type: Statue
Year: 1940-50s
Party: Communist
Country/Region: Russia


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World Triathlon extends the suspension of activities until June 30
Luca Salvatelli
The World Triathlon Executive Board, met via teleconference this Friday morning, has decided to extend the suspension of all activities of the International Federation until June 30th, due to the current situation worldwide with the COVID-19 outbreak. This suspension includes WTS Yokohama, three African (ATU) cups, three American (PATCO) events, four Asian (ASTC) cups, one event in Oceania (OTU) and eight in Europe, (ETU) plus the Yokohama Paratriathlon Series and a Paratriathlon World Cup.
Harry Tanfield Takes Silver on The Gold Coast
The 23-year old from Great Ayton in Yorkshire, followed up his younger brother's medal winning from earlier in the week with a silver in the individual time trial today.
Tanfield clocked a brilliant fast time of 48min 43.30 seconds on the course at the Commonwealth Games on Australia's Gold Coast only being beaten by Australia's Cameron Meyer (48:13.04) with New Zealand's Hamish Bond in the bronze medal place (48:45.45).
The 38km track around Currumbin Beach was not without some serious climbs but Tanfield paced himself perfectly and had gas left in the tank to push the last few kilometres as hard as he could.
"I knew the big climb was going to be tough so I had geared the bike accordingly and I backed off bit leading into that part of the course. For the rest I just paced myself the best I could and once on the last few km's I had something left so I gave it everything I had left all the way to the line. I am very happy with the result, congrats to Cam Meyer for the win, and huge thanks to my team (Canyon Eisberg) and all at home the fantastic support."
Charlie Tanfield also had a great ride to finish 8th overall after setting the early pace with England's 3rd rider, Ian Bibby in 9th.
Harry's next event is the road race on Saturday.
Copyright © 2018 Tandem Sports
INJURY UPDATE: Matteo Trentin
Scans following Matteo Trentin's crash at Paris-Roubaix have revealed the 28-year-old has sustained a stable compression fracture of his thoracic spine.
The Italian crashed heavily on the d'Haveluy a Wallers sector with 100km remaining, was immediately placed in a neck brace and transported to hospital. He will spend another few days in hospital in a thoracic brace before returning home.
Mitchelton-SCOTT head doctor Robbart van Linschoten had a positive outlook for Trentin.
"Matteo has a fracture in the thoracic region but thankfully the fracture is stable," Dr van Linschoten said. "We will further consult with a neurosurgeon tomorrow before determining the best course of action from here."
"Whilst he will need some recovery time, I think we need to thankful that he doesn't have anything more serious."
In good spirits and in contact with him teammates, Trentin praised the medical team who were on the scene.
"Obviously it's a setback, but it's just an injury and something that will heal. For that we have to be thankful," Trentin said.
"I want to thank the ambulance team that treated me on the scene. They were incredible, and kind. I couldn't have asked for better treatment and support."
Photo courtesy of Getty Images.
Van Avermaet Claims Third in Thrilling E3 Harelbeke Finale
Greg Van Avermaet stood on the podium for the first time during the spring classics after taking third place in a nail-biting edition of Record Bank E3 Harelbeke.
Eight riders formed the day's breakaway and quickly gained an advantage of more than six minutes in the lead up to the first sector, the Wolvemnberg.
With only two sectors in the first 100km of the 206.5km race, the race situation remained calm until a huge crash wiped out or blocked half the peloton with 108km remaining, and blocked Jempy Drucker, Stefan Küng, Jürgen Roelandts, and Michael Schär.
Van Avermaet was joined by Alberto Bettiol and Francisco Ventoso in the front group which immediately started to eat into the breakaway's advantage with a hard pace being set to maintain the split in the peloton.
An attack from Niki Terpstra and Yves Lampaert (Quickstep Floors) with 70km to go caused more splits behind as riders tried to chase, and created a small chase group featuring Van Avermaet and many of the other race favorites.
Terpstra and Lampaert established a one-minute advantage and with 55km remaining, Van Avermaet powered away from the rest of the chase group before being caught by Tiesj Benoot (Lotto Soudal) and Philippe Gilbert (Quickstep-Floors).
Behind, the main peloton, featuring Küng and Roelandts, began to gain some ground and with 25km to go, caught Van Avermaet's group to strengthen the chase behind then-solo leader Terpstra.
The BMC Racing Team trio was working hard as part of the chasing group with each rider taking their turn at the front approaching the 20km to go mark.
Terpstra's advantage was holding steady at around 35 seconds as the race entered the final 10km of the day before a series of attacks, including two strong moves from Van Avermaet, saw the chasers start to close in on him.
Küng was driving hard at the front of the group as the gap fell to 15 seconds with just 3km to go and soon after, Roelandts went on the attack.
This move saw the chasing group strung out along the road heading under the flamme rouge. However, it all came back together again by the time the riders hit the finishing straight, 20 seconds behind the lone leader.
In the end, Terpstra was able to hold on to take the day's honors ahead of his teammate Philippe Gilbert and Van Avermaet, who dug deep in the closing meters and was able to find the extra kick needed to sprint on to the podium in third place.
Küng and Roelandts also showed their strength and determination in the final stages of today's race and finished 10th and 12th respectively.
Quotes from the Finish Line
Greg Van Avermaet:
"The problem was I did a lot of efforts in the middle of the race and then when the big group came back to us it was a bit hard for me to reset my legs and try to find a little bit of freshness again. It was hard to close [the gap]. We all had to work together and while we had three guys in there, the most important thing was that everyone worked together to try and pull Terpstra back but he was super strong. On the big road, we went pretty fast but we didn't come much closer to him so I think in the end, probably the strongest guy won."
"I was super happy with my legs and my race. I put in a lot of effort and it was also a good training for me. In the end, I am also pretty happy with my result. I am on the podium and okay, it is not a win but I know how hard it is to win these kinds of races so I am pretty happy with what I did today."
"Stefan did everything he could to keep it rolling and also Jürgen tried to do his best with a few attacks but it was super hard because if we had really taken the lead with two guys, the others could have saved their legs too and that would also have made them harder to beat. There were some fast guys like Trentin in the group. We had Gilbert who never did one pull and his team were also not pulling so it was a big risk. We tried to do our best and it is sometimes pretty complicated in a race."
Stefan Küng:
"First of all, I was lucky I didn't go down in the crash. I was stuck in it and my bike was broken but I got my spare bike pretty quickly and then I could start to chase. It was quite hard to get back there because it was an uphill section with a bit of headwind but together with Moscon we managed to get back in there. I felt like 'okay this is the first group now' and then Jürgen told me about the forty guys in front with Greg. To be honest, when they couldn't get closer, it was always around 1'30", I thought the race could be over. But then we caught group after group, rider after rider. Jürgen and I worked well together and with his experience, he helped to get me into the right position. We were able to stay up there with the best guys before catching Greg's group."
"It was then a question of what we did from there. We had the numbers but Quick-Step Floors still had two guys so, if we closed the gap and they sat on then the attacking would start all over again. I tried to make a little selection but it was hard. We did our best and to be honest I don't know what we could have done differently. We finished with a podium place and we know that we are ready as a team and that's something that we can take away from the race."
"Today's result was my best in a classic. I was feeling good the whole day and even when we hit the Kwaremont, I knew that I had it in my legs to follow the strongest guys. For me, it was definitely a bit of a confidence boost as over the last few years I have always had some issues heading into the classics. I was maybe a little over excited and I was always caught up in crashes or had mechanicals. Now, I know that if everything works well that I have the legs to be in a good position. It is good to be up there as that's what we live for, to race for the win and I hope to be up there in the final of the next races too."
Jürgen Roelandts:
"There were some captains from other teams also stuck behind the crash, namely Naesen and the Astana Pro Team guys and Sep Vanmarcke. Those three teams were really pulling the whole time but of course at the front, they were also pulling. It was really a race in every part of the peloton so that made it hard. It was a very open race but I think Stefan and I kept a good position in the front all the time and we also showed we had good legs. At one point it was easy because we were with eight guys and Greg was in front so we didn't have to ride but then we came to Greg and Terpstra was still in front so we needed to start riding obviously. I think Terpstra did a really big effort because we were turning with nine guys and he stayed out in front so I think he deserved the victory. I think everyone was on the limit because some of the other guys had also come from the back."
"I tried an all or nothing approach with 1.5km to go but Trentin closed the gap and it was then over for me for the sprint. Greg always has a good sprint after a hard race and he showed that today. After my fifth place in Milan-San Remo and being in the front group here I think I showed some good signs for the next two weeks. The team was also in a good condition so I am looking forward to the races coming up."
Sports Director, Fabio Baldato:
"The best thing to take from today is the condition of the riders. I saw a great Stefan Kung and Jurgen Roelandts. Stefan was one of the last to start from the crash and he was able to make it back into the race. Greg Van Avermaet did an amazing ride like always. Quickstep had the numbers in front and they rode well, and they put other riders in difficultly. The good thing is the performance of the team with three riders in the top 12 and Greg on the podium. Of course, we can talk together and see what we can do better, what we did wrong, how to improve communication in the final between all of us, even me, to be better."
Record Bank E3 Harelbeke
Harelbeke > Harelbeke (206.5km)
Top 3: 1. Nikki Terpstra (Quickstep-Floors), 2. Philippe Gilbert (Quickstep-Floors), 3. Greg Van Avermaet (BMC Racing Team).
BMC Racing Team top 3: 3. Greg Van Avermaet, 10. Stefan Küng, 12. Jürgen Roelandts.
Lotto Soudal: Fifth place for Tiesj Benoot in E3 Harelbeke
Tiesj Benoot has finished fifth in E3 Harelbeke. Despite the chase of among other a strong Tiesj Benoot, Niki Terpstra succeeded in finishing off a solo effort.
A crash with 110 kilometres to go caused a split in the bunch. Benoot, De Buyst, Hofland and Sieberg were all part of the first peloton of about forty riders. On the Taaienberg, at about seventy kilometres from the end, also the first peloton fell apart. Lampaert and Terpstra jumped away after the top. They caught Gaudin and Lighthart, two members of an early break of eight. Not much later the duo from Quick-Step left them behind. Tiesj Benoot tried to close the gap with the help of Greg Van Avermaet, but with thirty kilometres to go, they got caught by a group of about ten riders, including Oliver Naesen and Sep Vanmarcke. On the cobbles of the Varent Terpstra distanced his teammate Lampaert. The chasing group with Benoot reduced the gap on Terpstra up to twenty seconds, but there were lots of attacks and the pace decreased afterwards. Terpstra won ahead of his teammate Philippe Gilbert and Greg Van Avermaet. Tiesj Benoot sprinted to the fifth place.
Tiesj Benoot: "I hadn't participated in any races for ten days, but I was happy with today's condition and I felt strong. I gave everything I had, all day long, but unfortunately we never had the perfect composition in the chasing group to close the gap. Terpstra was obviously very strong today, otherwise you can't ride at the front for tens of kilometres and hold off a chasing group."
"I just escaped the crash. At that moment we were pretty well organised as a team. Together with three teammates I was part of the first group when the bunch split. We immediately took control to stay ahead with that group. I tried several times to bridge to Lampaert and Terpstra. It was a pity the plans of BMC weren't clear, because that could have been the key to catching Terpstra at the end. Anyway, I am satisfied with this fifth place."
"It was a hard race and that suits me much better than a race where there's a lot of speculation and an explosion at the end. Next week it's the Ronde van Vlaanderen, a race that should suit me even better. I'm ready for it."
This afternoon Bjorg Lambrecht finished tenth on the fifth stage of Volta a Catalunya. He finished in the reduced peloton, fourteen seconds after stage winner Jarlinson Pantano. Pantano was a member of the early breakaway, of which Maxime Monfort had also been part of.
Update: Mark Cavendish
Following on from last weekend's crash at Milan-San Remo, Mark Cavendish has provided a positive update on his condition.
After further medical examination this week it's been confirmed that as expected Cavendish has avoided any serious, long term injury and is now working hard to recover from the broken rib and damaged ankle he suffered as a result of the crash last Saturday.
Cavendish has however been forced into making immediate adjustments to his race schedule as he recovers from his injuries which include the disappointment of having to pull out of this year's Commonwealth Games.
Although there has been no specific time frame pencilled in for a return Cavendish has confirmed he hopes to be back racing within a matter of weeks, rather than months, but will take all the time necessary to allow him to recover to full fitness.
Cavendish said, "Although it's ultimately positive news that there's been no serious damage sustained following the crash I am hugely disappointed to have to withdraw from the Commonwealth Games.
I am immensely proud to represent the Isle of Man and was looking forward to a successful Games with the team. However, unfortunately it's just come a little too soon in my recovery.
I would like to thank Andrew Roche and the whole team for their amazing support and wish them all the very best, and I'll be proudly supporting them from home.
I'll now be working tirelessly on my recovery and will be liaising closely with my team at Dimension Data before announcing a return to racing.
Finally, I would like to take this opportunity to thank everyone for the huge amount of support and well wishes I've received following the crash last weekend. I will be doing everything I can to get back as quickly as possible".
Copyright © 2018 Team Dimension Data for Qhubeka
Quick-Step Floors Cycling Team to E3 Harelbeke and Gent-Wevelgem
In the past 25 years, no other team has been as successful as Quick-Step Floors in E3 Harelbeke, one of the most prestigious cobblestone races on the calendar and a good indicator on the riders' form with one week to go to De Ronde van Vlaanderen. The outfit managed by Patrick Lefevere took five victories at E3 Harelbeke and six other podiums, most recently at the 2017 edition, when Philippe Gilbert came in a close second.
The 2012 World Champion will be again at the start, ready to resume racing six days after a race incident prevented him from getting in the mix in the final kilometers of Milano-Sanremo, the season's first Monument. Two other riders who have finished on the podium of the Belgian Classic – Zdenek Stybar and Niki Terpstra – will also be part of the Quick-Step Floors team for Friday's race, which will be completed by Tim Declercq, Iljo Keisse, Yves Lampaert and Florian Sénéchal, at his first outing for Quick-Step Floors in a classic.
Starting and finishing in Harelbeke, E3 will take the peloton for a trek into the Flemish Ardennes, where 15 hills will season the 206.1km route and make up for some spectacular racing. Last four of these are the Paterberg, Oude Kwaremont, Karnemelkbeekstraat and Tiegemberg, the 1000m-long ascent averaging 6% and topping just 16 kilometers from the finish, which is better known for being the first ever climb used by De Ronde, 98 years ago.
Two days later, Keisse will be replaced by Elia Viviani, the most successful sprinter of 2018. The Italian has clocked up six wins so far, most recent of which came Wednesday, at the Driedaagse Brugge – De Panne, where he got his first European victory of the season. For Viviani, this will be his fourth appearance at Gent-Wevelgem (250.8 kilometers), which this year runs its 80th edition, one that includes no less than 11 climbs, the most iconic being Kemmelberg, a savage hill with 20% maximum gradients and a key strategic point in the race.
"E3 Harelbeke is one of the hardest races in the world, but one without secrets, in which the team tactics will play a major role. We worked hard in the past months to arrive in the best condition for this important time of the year and we want to be up there, not only because it will be a good repetition for Flanders, but also because it's a very important and beautiful race", said sports director Tom Steels, a double winner of Gent-Wevelgem in the '90s. "Concerning Gent-Wevelgem, everything should be decided on the Kemmelberg, but we could have echelons in the second part of the race, and even earlier, after just 50 kilometers. Everybody will look at us knowing we have options for every scenario and we are aiming for a good result, but we'll keep our cards close to the chest."
Image credits Quick-Step Floors/ © Quick-Step Floors Cycling Team - © Luc Claessen / Getty Images - Photo credit: © Luc Claessen / Getty Images
23.03 Record Bank E3 Harelbeke (BEL) 1.UWT
Riders Tim Declercq (BEL)
Philippe Gilbert (BEL)
Iljo Keisse (BEL)
Yves Lampaert (BEL)
Florian Sénéchal (FRA)
Zdenek Stybar (CZE)
Niki Terpstra (NED)
Sports Director Wilfried Peeters (BEL)
Tom Steels (BEL)
Finish 17:30
Website www.e3harelbeke.be
25.03 Gent-Wevelgem in Flanders Fields (BEL) 1.UWT
Elia Viviani (ITA)
Website www.gent-wevelgem.be
Elia Viviani wins Driedaagse Brugge – De Panne
The Italian's first European victory of the season came after a perfectly executed plan of the team
Despite the race format being changed, Driedaagse Brugge – De Panne continued to attract many important names at the start for the 42nd edition, which began from the beautiful Grote Markt, where the Ronde van Vlaanderen used to start between 1998 and 2016. The 202.4km-long course packed five climbs, including the infamous Kemmelberg, and three cobbled sectors, all of which featured in the first half of the race.
A breakaway comprising six men – Sean Bennett (Hagens Berman Axeon), David Boucher (Tarteletto-Isorex), Conor Dunne (Aqua Blue Sport), Tanner Putt (UnitedHealthcare), Ylber Safer (Tarteletto-Isorex) and Brian van Goethem (Roompot) – formed soon after the start and built a nine-minute advantage, which prompted a response from Quick-Step Floors, who sent Dwars door West-Vlaanderen winner Rémi Cavagna at the front of the peloton to control the leaders' gap.
No splits occurred in the field on the hilly section of the race, but the status quo changed with 66 kilometers to go, as several teams decided to lift the pace in the crosswinds, hoping they will catch some favourites off-guard. Elia Viviani, together with two of his Quick-Step Floors teammates, made the cut, but a lack of collaboration allowed the chasing group to come back, just before entering on the first of the two laps around De Panne.
Ten kilometers from the finish, the pack was down to 50 riders and the escapees close to being reeled in, when a sudden acceleration blew the race apart and left around 15 riders at the front, including three of Quick-Step Floors. Eventually, the race once again came back together in De Panne, where Davide Martinelli, Florian Sénéchal and Maximiliano Richeze controlled the peloton and brought Elia Viviani to the front going into the final bend.
The 29-year-old Italian got himself into the perfect slot, carefully bided his time and waited for his opponents to make the first move, before coming around Pascal Ackermann (Bora-hansgrohe) with 100 meters to go and taking his sixth victory of the year, which makes him one of the few riders to have won at least one race in each month since the start of the season.
"It's my first European victory of the year and it gives me huge joy, as I was disappointed after Milano-Sanremo. When you start as the main favourite, there's always more pressure, and I'm happy that I finished off my teammates' fantastic job! It's also my first Belgian win for a Belgian squad, and that's also important. This success comes as confirmation of the good form I have been enjoying since the start of the year, in Australia, and then in the Middle East. We proved how strong we are and this bodes really well ahead of our next races", Elia Viviani explained after netting Quick-Step Floors' 17th UCI victory of the season.
Elia Viviani De Panne Victory/ © Quick-Step Floors Cycling Team - © Kei Tsuji / Getty Images - Photo credit: © Kei Tsuji / Getty Images
Rémi Cavagna gets first pro victory in spectacular fashion
Rémi Cavagna turned frustration into aggressiveness and disappointment into huge joy as he stormed to victory at the 72nd edition of Dwars door West-Vlaanderen (189.3 kilometers), making the most out of Quick-Step Floors numerical advantage and tactical acumen to land the team's second win in just four days, after the one in Le Samyn, where Niki Terpstra and Philippe Gilbert took first and second, respectively.
This time, the main protagonists were 22-year-old Cavagna and his countryman Florian Sénéchal, part of a very young Quick-Step Floors squad who compensated the lack of experience with enthusiasm, ambition and some brilliant racing, blowing the peloton apart and infiltrating four men into a nine-man escape, which got clear after the original break of the day been brought to heel. Fabio Jakobsen and Maximiliano Richeze were the other two riders of the team who booked a place in the group before entering the local laps, where the peloton's surge of pace reeled in all but three of the attackers.
Only survivors of that break were Cavagna, Sénéchal and Frederik Frison (Lotto-Soudal), and the trio worked well together, building a margin of 50 seconds and digging deep to hold off the peloton in the final 30 kilometers of the event which had all the main ingredients of a Flemish race: cobbles, hills, strong winds and lashing rain, which split the pack without any mercy.
Despite being dropped some 20-odd kilometers from the finish in Ichtegem, Cavagna channeled his inner Flandrien spirit and threw in a valiant effort which saw him return to the front inside the last ten kilometers. The second-year pro didn't stop there and kept on going, quickly putting a handful of seconds between him and the chasing duo, from which Sénéchal attacked with two kilometers remaining, leaving his opponent in the wake.
Rémi – the sixth Quick-Step Floors rider to put his name on the winners' list this season – had enough time to celebrate his special victory, which came under the heavy rain that had accompanied the riders throughout the day, since the start in Nieuwpoort. A rider with panache and a huge appetite for attacking and shaping the race, the Frenchman was over the moon at the finish line, where he had just signed off the team's 13th UCI win of the season.
"It was super hard and cold today, but I felt good since the start of the race. Actually, I have been feeling good since last season and have waited for this victory for a long time. I wanted this win so badly, I can't tell you how important it's for me to finally get it. I have made mistakes in the past, attacking too early, so today I said to myself 'Don't attack, wait, wait, wait!' and it worked out perfectly in the end."
"The race was full gas from the start, and in the end, after catching the breakaway, I got a gap together with Florian and Frison. We had the upper hand in that group, but Frison was really strong and at one point I even got dropped on the cobbles, but kept calm, knowing I had enough left in the tank. My legs were really hurting, but I ignored the pain and managed to come back, and then I launched a now-or-never attack, powering ahead with all I had. I needed this win and it gives me a huge boost of confidence and even more motivation for the next races, where I'll continue to give my best and help my teammates", concluded Rémi after becoming the second French winner of the Belgian race.
Quick-Step Floors' crushing dominance in Dwars door West-Vlaanderen was completed by Fabio Jakobsen, who nabbed his best result since turning pro after sprinting to fourth place, and Ecuadorian Champion Jhonatan Narvaez, who celebrated his birthday by taking a remarkable seventh for his fourth consecutive top-10 of the season.
Sports director Tom Steels had only words of praise for the riders: "We rode like a true team today and everybody did a great job from kilometer zero, despite the heavy rain and low temperatures we had from the start. We controlled things, rode an intelligent race and proved what these young guys are capable of. Cavagna was very strong and came back after being dropped on the cobbles, Florian showcased again his solid form, Fabio confirmed the potential he has by winning the sprint of the first group, just as in Le Samyn, while Narvaez – who rode his first ever race on cobblestones – put in an outstanding effort. I am very proud of our riders!"
© Quick-Step Floors Cycling Team - © Nico Vereecken/PhotoNews - Photo credit: © Nico Vereecken/PhotoNews
Lotto Soudal: Frederik Frison third at Dwars door West-Vlaanderen, Tim Wellens fourth in opening stage Paris-Nice
Two races were scheduled for Lotto Soudal today: the opening stage of Paris-Nice and Dwars door West-Vlaanderen. The team achieved a good result in both races! Frederik Frison could step on the podium of Dwars door West-Vlaanderen as third, while Tim Wellens got fourth in a thrilling uphill sprint at Paris-Nice.
The opening stage of Paris-Nice was only 135 kilometres long and took the riders from Chatou to Meudon where the finish line was drawn on top of a hill of 1.9 kilometres with an average gradient of 5.4%. The early break (Périchon, Roelandts and Rolland) got reeled in at fifteen kilometres from the finish. Then Lotto Soudal took control of the bunch. Alexis Vuillermoz attacked at the bottom of the climb, but the peloton caught him on time. Arnaud Démare was just a tad faster than Gorka Izagirre in a very close sprint. Christophe Laporte completed the top three, ahead of Tim Wellens.
Tim Wellens: "Yesterday, we did a recon of the last 25 kilometres of this stage. I liked the finish when I saw it. We had seen there was a lot of street furniture in the last kilometres, so the team kept me safe at the front of the peloton. As expected, it was very hectic in the finale. The team did an excellent job for me today!"
"I was riding at the front of the peloton when we started the climb. It was a high pace, but once Vuillermoz had attacked the pace dropped. For a moment it looked like Vuillermoz would make it, but the last 800 metres were very hard. We did catch Vuillermoz before the finish, despite the nice gap he had created. I chose the wheel of Démare, but was pushed away. When we passed by Vuillermoz, I had to hold back for a moment. Maybe I could have set an even better result if I had started my sprint earlier, but it's always easy to analyse a sprint afterwards. We were all dead beat at the finish. Our team started Paris-Nice very well, we were the only complete team at the front in the finale. Tomorrow we aim for a sprint with André Greipel!"
At Dwars door West-Vlaanderen Boucher, Cataford and Coenen got up to seven minutes advantage, but already before the first of four laps of thirteen kilometres a new front group was established. Frederik Frison closed the gap on his own and then he rode away with Rémi Cavagna and Florian Sénéchal, two Quick-Step riders. Cavagna won the race, ahead of his teammate Sénéchal. Frison finished third, a nice result after all bad luck from last year when the 25-year-old rider had a pelvic fracture and glandular fever which meant he was out for almost the entire year.
Frederik Frison: "I am definitely happy with this third place, although I think more was possible with the legs I had but unfortunately I had two Quick-Step riders with me. They were not stronger, but it's hard to beat two teammates."
"Just before entering the local circuit a front group of ten was formed without a Lotto Soudal rider in it. We chased the leaders to keep the gap as small as possible and at the beginning of the first lap I made the jump to the front. The front group had split by that time, which meant I had to catch two groups. I joined Cavagna and Sénéchal when they attacked. That was a difficult moment after the effort I had just done, but we immediately cooperated well. I knew the situation was far from ideal. I wanted to get rid of at least one of them on the cobbles and Cavagna did drop, but Sénéchal didn't pull and that way Cavagna could return to the front. Then I knew they would attack one after another. When Cavagna had gone solo, it was impossible to close the gap on my own."
"This third place feels good. After all bad luck from last year I could show that I'm back. I had a good winter and last month I went on an altitude training camp at Sierra Nevada, together with Tiesj Benoot. That turned out well for us both."
"I am very grateful to the team for keeping their faith in me and for extending my contract by two years despite the difficult times I had in 2017. I wanted to thank the team by doing well this season and this is definitely a good start."
Lotto Soudal: First pro victory for Tiesj Benoot at Strade Bianche
Tiesj Benoot has won Strade Bianche today after an impressive effort! It's the first pro victory ever for the nearly 24-year-old Lotto Soudal rider! And what a victory it is! This twelfth edition of Strade Bianche (WorldTour) became an epic race because of the cold and the rain that made the gravel sectors very muddy.
The race started well for Lotto Soudal as European time trial champion Victor Campenaerts was part of a breakaway of eight riders. This front group got six minutes advantage over the bunch that split early on in the race. With sixty kilometres to go, Campenaerts and the other escapees got reeled in by a large chasing group including Tiesj Benoot. Next, about ten riders jumped away. Among those riders were Kwiatkowski, Van Aert and Valverde. A strong group, no doubt. After Campenaerts had pulled at the head of the chasing group to keep the gap as small as possible, Tiesj Benoot made the jump to the front on the eighth gravel sector, towards Monte Sante Marie.
Not long after that move, Romain Bardet and world champion cyclo-cross Wout Van Aert attacked at the front. They could create a gap of one minute. The pace in the chasing group slowed down and that was the sign for Tiesj Benoot to take initiative at thirty kilometres from the finish. He was accompanied by Pieter Serry. They reduced the gap to 35 seconds, but when the gap started growing again Benoot decided to leave Serry behind. Benoot closed the gap rather quickly and joined Bardet and Van Aert with fifteen kilometres remaining. Benoot attacked on the last gravel sector and entered the last ten kilometres solo. He kept on increasing his lead and could enjoy the last moments of the race before triumphing on Il Campo in Siena! Romain Bardet finished second, ahead of Wout Van Aert.
Earlier this week, Benoot had said he wanted to do better than his two eighth places in the previous two editions of Strade Bianche. Mission accomplished!
Tiesj Benoot: "After the break with Victor Campenaerts had been caught, Victor did a lot of pulling. When there was no cooperation in the group anymore, both sports director Bart Leysen and I thought it would be best to attack. That turned out to be the right decision. The same scenario got repeated when Bardet and Van Aert rode together at the front. I felt my legs were good and that I had to try something, because there was no team left that would close the gap. Serry was the perfect companion, he immediately helped chasing. I noticed that I was better than him though and that's why I decided to leave him behind. I knew the part where I accelerated from the past two years and I knew that it would be possible to still close the gap. I succeeded in closing the gap pretty smoothly and then I realized I was the strongest at the front. I attacked on the last gravel sector and immediately had a nice lead. Then it was a matter of not crashing and having no flat tyre. When the team car rode behind me, I was less worried. I didn't want to let my first pro victory slip through my fingers!"
"I had a super day. It was cold and it rained, but I never had problems with that kind of weather. The Strade Bianche is one of my favourite races and one of the races that suits me best. Only strong riders have won this race and it's wonderful to see my name among them! The altitude training camp at Sierra Nevada clearly was the perfect preparation. If this first pro victory adds any pressure? The expectations have always been high since I got fifth at Ronde van Vlaanderen 2015 as a neo-pro. I can cope with that really well. I always kept believing in myself and I knew this victory would come one day."
BMC Racing Team with Multiple Objectives at Tirreno-Adriatico After Porte Ruled Out
BMC Racing Team will line up at Tirreno-Adriatico next week (7 - 13 March) with a strong team with multiple objectives, after Richie Porte was ruled out of racing due to illness.
"Richie Porte developed an upper respiratory infection after Volta ao Algarve which forced him to miss the best part of a week's training. Given Tirreno-Adriatico was one of Richie's goal races this season, it did not make sense to line up when his preparation was far from ideal. Richie and the BMC Racing Team management and medical team agreed that it was in his best interests to miss Tirreno-Adriatico and adjust his race program, in order to recover properly." BMC Racing Team Chief Medical Officer Dr. Max Testa explained
Sports Director Maximilian Sciandri said BMC Racing Team will be targeting both stage wins and the General Classification at the seven-day UCI WorldTour stage race.
"We are going to Tirreno-Adriatico with various ambitions, and it all starts with defending our team time trial victory from 2016 and 2017. There are then a couple of stages that should suit Greg Van Avermaet, who we know is in good shape and is always motivated to do well. Looking at the General Classification, Damiano Caruso will take on a leadership role, and we are confident that he can step up and show the form we know he has. We will also see what Rohan Dennis can do, and I'm sure he will be motivated for the final time trial again," Sciandri explained.
Caruso is looking to challenge himself on home soil.
"It is always nice to race Tirreno-Adriatico, and I always like racing in Italy. This year will be a hard race because there are a lot of really hard days including one stage with almost 5000 meters of elevation. We have a strong team lining up with different goals. We start with the TTT which is really important for us and then we also have Greg Van Avermaet who can go for a few stages. A new scenario has opened up for me at this year's race, and hopefully, I can try to fight for the GC but with a day by day philosophy and with no pressure. There are many champions in this race, so it is very difficult to get a result but I have nothing to lose, and so I will give it a try," Caruso said.
Dennis, who finished second in 2017, has his sights set on the final individual time trial.
"I'm looking forward to going back to Tirreno-Adriatico next week. One main goal of the team will be to win the opening team time trial again, and we are motivated to do that. For me, the individual time trial will, of course, be another target and I hope to repeat my success from last year. In between the two, we will see what happens," Dennis added.
Tirreno-Adriatico (7 - 13 March)
Rider Roster: Alberto Bettiol (ITA), Patrick Bevin (NZL), Damiano Caruso (ITA), Rohan Dennis (AUS), Stefan Küng (SUI), Michael Schär (SUI), Greg Van Avermaet (BEL)
Sports Directors: Maximilian Sciandri (ITA), Valerio Piva (ITA)
Van Garderen Set to Continue Season at Paris-Nice
Tejay van Garderen will line up at Paris-Nice, his first UCI WorldTour stage race of the season, with a well-balanced team to support the American's General Classification objectives.
Sports Director Fabio Baldato said both van Garderen and the team are motivated for a good result in France.
"Tejay van Garderen is our outright leader at Paris-Nice and after a strong performance at Volta ao Algarve, I think he can produce another good result in France. Having lived in Nice, Tejay is familiar with the climbs on the final two days and he will have good climbing support with Nicolas Roche, Dylan Teuns, and Alessandro de Marchi," Baldato explained.
"For the flat stages, Jempy Drucker, Simon Gerrans, and Jürgen Roelandts are excellent riders to have around Tejay, so we have a well-balanced team lining up. Tejay put in a strong time trial in Portugal and this will be another important day for a good overall result at Paris-Nice."
Van Garderen has lined up at Paris-Nice on five occasions and was last at the start line in 2015.
"Volta ao Algarve was a good form builder and confidence booster. To be able to nab a podium result was a good way to start the season as well as a chance to learn what I needed to address in training heading into Paris-Nice. I've done some more work on the time trial bike in preparation for stage 4," van Garderen said.
"The last time I raced Paris-Nice was in 2015 where I had a disastrous day in the cold, so hopefully we can learn from that and correct the mistakes from the past and make a solid push for a high General Classification result. With the strength, experience, and motivation BMC Racing Team is bringing to Paris Nice we shouldn't be satisfied with anything less than a top result."
Paris-Nice (4-10 March)
Rider Roster: Alessandro De Marchi (ITA), Jempy Drucker (LUX), Simon Gerrans (AUS), Nicolas Roche (IRL), Jürgen Roelandts (BEL), Dylan Teuns (BEL), Tejay van Garderen (USA).
Sports Directors: Fabio Baldato (ITA), Klaas Lodewyck (BEL).


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Q: How to structure a DB to store different value The title could be not very precise but here is what i would like to do, and to ask for advice
I have two tables, one is dedicated to different artists, the other one for different music genres.
The final idea is to assign one or more genres to one artist.
I was thinking to use tbl_genre.ID and to store it in tbl_artist.genre but this is not going to work (possible issues when searching for a specific genre in tbl_artist using LIKE % %).
The other option is maybe to create a 3th table and to store all the genre IDs relevant to an artist in a separate row, but somehow this solution looks "lame", and im wondering if there is a better one.
Thanks.

A: This is a very typical many to many relationship. Genre's have many artists and artists can have many Genre's. You need to use a third 'join' table to accomplish this. I would call it something like tbl_artists_genres and it will have just two fields, artist_id and genre_id.

A: Your "lame" solution is correct.  You should create a table with ArtistID and GenreID and add one row to this table for each genre that an artist belongs to.

A: A map table is a pretty good solution (what you called "lame"). Another solution that is more denormalized is to store all the IDs of the genres in the artist table in a table field. Use a standard format such as JSON to serialize and de-serialize this field.


text:
Q: How to be informed of mouse/keyboard events in a non-focus application? I must implement a master application that starts other applications. If the user does not interact with the computer during a given time, the master application is supposed to kill the current slave application (only one can be started at a time).
So, for this I need to detect user actions (keyboard, mouse) knowing that the master application has no more the focus. But I do not know how to do this. I'm under Visual C++ 2017. And I'm using Qt 5.9.1 for the GUI.
On Windows documentation I have seen some posts about "hook" functions. But I do not know if (and how) I can use it for this particular purpose.
Thanks for your help

A: OK,
Finally I found the solution. Hook functions correspond to me needs. I found the perfect example for my problem: https://code.msdn.microsoft.com/CppWindowsHook-06957865


Here at Love-Live-Run we believe that our oceans should stay blue, our planet green and our soles dirty! We are a band of eco-loving outdoor nuts who want to change the world and introduce more people to the magic of the wilderness and play our part in its conservation.
Angels and Demons – How To Conquer Hills!
A Love-Live-Run Guide To Trail Running!
Lululemon – Functional and Fashionable!
Running in a winter wonderland!
The 2016 UK and Scottish Ultra Trail Championships.
Terrain – There was a lot of it. 90% varied trail and 10% road.
Aid Stations – 5 in total with 4 drop bags. All fantastic!
Race organisation – The best organised race I have ever been in. The logistics of organising such an event must have been some undertaking and the 180 volunteers were all absolutely fantastic.
Atmosphere – I have never met so many funny people in my life… I couldn't stop smiling the whole way round! The volunteers at the aid stations were so cheery and the fellow runners cracked bad puns and jokes all day. The people really do make this race! No litter was dropped at all on the trails either. Ultra people are awesome!
I had been hunting for a good 50Miler to stretch myself a further and it was Fiona in our running club who spoke so highly of the event and after checking out the website and fantastic wee cheesy video my mind was made up. 53 miles, through some of Scotland's most spectacular scenery. Who could say no? I have never been on any of that part of the West Highland Way before. It would be an awesome new adventure! I was not disappointed!
5:30am and the Milngavie train station is full. Nobody here is waiting on a train. The 700 ultra runners are excitedly jumping about keeping warm before the horn blows and they are set free to hammer through the town. Standing in our pens at the start, it all became very real. I had 53 miles to run over unknown terrain that had been described as "technical at bits" (we will get to that!) but it wasn't a bad feeling, I could hardly hold back the excitement and so when the horn sounded me and Bruce fired off like excited puppies.
Milngavie quickly falls behind and before you know it you are cresting a hill looking over some amazing countryside with the sun rising at your back. So like any Scots person, a hint of the sun meant t-shirt and shades on!
Cruising into the first checkpoint and it was time for a quick loo stop and then off again!
Things where starting to heat up now and the sunshine was fantastic! Special thanks to Johnny fling and all the volunteers for pulling that one out the bag!
Again hammering into the Balmaha checkpoint I picked up my first yummy drop bag. Chocolate soymilk never tasted so good. The volunteers and crowd were fantastic, cheering us in, filling my water bottle and opening packets for me as I ate. You guys were awesome! 😛 so after a short munch I packed the rest into my bag and took off again along the path with Bruce.
We started hitting rush-hour now as we passed by a lot of walkers and cyclists making their way over the west highland way.
The terrain started out pretty flat but the further along the loch we got the more technical and the more undulating the path became.
After more excited marshals and some super cheery crowd folk I hit Rowerdennan, had a quick munch and walked and ate my way into ULTRA territory.
The final loch section was a tough section. The legs were getting heavy and there was a lot of climbing and technical terrain.
Coming away from the loch you climb a steep hill are met with a fantastic view back over what you have just run. That really makes you feel epic!
A quick change into my club vest and I downed a couple of gels, it was time for the final slog.
The slog… This was a difficult section! My legs felt super heavy but I powered on, with encouragement from fellow runners.
I ran a lot of the last leg with a lovely girl from down south (she won St Cuthbert's Way I believe) who was great fun to run with and it was great to have a chat with her and her Fiancé' on the bus!
The closer I was getting to the finish the queasier I was starting to feel. I had taken to many gels at the last checkpoint and was not feeling 100% but luckily Bruce caught up with me and spurred me on to the finish were we ended together!
What a fantastic finish! Running round the campsite and down the red carpet was a fantastic feeling with the bagpipes blaring and the crowd cheering you in.
My Mum and Melon were waiting at the finish line for me and I felt super happy to see them! Medal on, more layers, more food, and a short nap later I was feeling grand!
Love – Live – Run and get out and hit them trails!


Due to the installation of our concrete reclaimer, after the current stockpiles of concrete blocks are depleted, we will only be making concrete blocks on an ordered basis.
Concrete blocks made to order are cast with tongue and groove such that they can easily fit next to each other and lock into place. Due to the weight of blocks special requirements are needed for transport. Speak to your sales consultant for more information.


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Bentley Motors to launch unique special-edition Continental models for China
8:08 PM PST - 4/21/2010 Written By: Bentley Motors Limited
Photography by: Bentley Motors Ltd
Continental GT Design Series China Profile Source Bentley Motors Ltd
· Bentley Motors to launch unique special-edition Continental models for China
· Continental Flying Spur Speed China and the Continental GT Design Series China to make debut at 2010 Auto China Motor Show in Beijing
(Crewe, England)Bentley Motors is ready to unveil two unique Continental models which have been engineered and designed exclusively for the China market. These special edition cars will be created at Bentley's Crewe headquarters with both models offering a range of striking features specially commissioned for Chinese customers.
The Chinese market is now the third most important single market for Bentley globally in terms of sales and one of the fastest growing. Since Bentley entered China in 2002, sales have grown nearly ten-fold to 421 cars in 2009, a trend that continues despite the recent global recession.
From Bentley's first dealership in Shenzhen, the network has grown to become nine-strong in 2010 (with dealers in Shanghai, Beijing, Hangzhou, Guangzhou, Wuhan, Chengdu, Nanjing and Qingdao) and will grow with four new showrooms to open during the course of this year, the first of which will be in Kunming. Now two new models are to be launched specifically for this unique market.
The Continental GT Design Series China, which will debut at the 2010 Auto China Motor Show, highlights the creativity of Bentley's stylists working in partnership with the company's color and trim experts to create some vibrant, design-led interiors.
The centerpiece of each Design Series China car is the three-tone interior that blends a main leather hide color with accent and insert colors to create a visually impactful cabin for drivers and passengers to enjoy. This skilful and imaginative use of contrasting colors, as well as the application of accent colors to the smallest detail like the car's seat belts, floor mats, seat piping or the hand-stitching applied to the steering wheel, further underlines this Bentley's unique appearance.
The Design Series China cars will be the first Bentley's to feature Orange and Magenta as accent colors and the vast Bentley paint palette is further extended with the introduction of Orange Flame and Magenta Metallic.
As well as creating a 'talking point' with the imaginative use of three contrasting hide colours, Bentley's styling team has selected some striking wood veneers including Piano Black and dark-stained Burr Walnut. The rare Amboyna veneer, usually only available as a cost option, has also been reserved for the Design Series China editions.
These cars will be further distinguished by some subtle exterior and interior 'Design Series China' motifs. These include an exterior wing badge, treadplate and name badge positioned on the centre console – all bearing the Design Series China signature.
Bentley is also launching the Continental Flying SpurSpeed China which retains all the potent performance of the company's Continental Flying Spur Speed, the world's fastest luxury four-door saloon, but with a range of engineering upgrades developed for the Chinese market.
A bespoke 'comfort' suspension setting has been developed for the Speed China which emphasises the car's superior ride quality for both driver and passengers, whilst ensuring the class-leading performance of the W12 6-litre engine is in no way diminished. The car is capable of achieving a potential top speed of 200mph/322km/h and a 0-60mph sprint time of just 4.5 seconds (0-100km/h in 4.8 seconds).
The Flying Spur Speed's distinctive, sporty 20-inch multi-spoke Speed wheels are retained to emphasize the car's athletic character but for the Speed China, this performance is balanced with greater refinement through the re-tuning of the exhaust to produce a quieter note.
The Speed China's refinement and handling upgrades are also accompanied by a range of design features that accentuate its special edition status. 'Speed China' treadplates and wing badges (with a matching badge visible on the centre console) have been created for this car and Bentley's famous 'B' emblem has been affixed to both 'C' pillars.
Bentley's ability to add extra, well-executed, touches of luxury can be found in the custom leather cushions for rear passengers which are embroidered with Bentley wings. Each car will also come with a special display case for the ignition key. Geoff Dowding, Regional Director, Asia and Middle East, comments:
"Bentley has a long and proud tradition of creating exclusive cars designed to meet the styling and driving tastes of our customers, wherever in the world they might be. Designed and offered exclusively for our customers in China, these special-edition Bentleys showcase our styling and engineering teams' abilities and also underlines our desire to create cars for this influential market."
Both models can be seen on the Bentley stand in Hall E5 of the Auto China Motor Show in Beijing which runs between 23rd April and the 2nd May in the New International Exhibition Centre.
More Bentley
Continental GTC
Continental Supersports
All New Bentley Flying Spur
Bentley establishes a new luxury performance sedan benchmark with the launch of the new Flying Spur...
Bentley introduces new fragrance collection
Bentley is delighted to announce the launch of its first luxury fragrance range for men, which brings together the two world-renowned brands of the master French crystal maker Lalique and the iconic British car company...
Bentley's reveals new open-top performance flagship
Continental GT Speed Convertible, Bentley's new open-top performance flagship - and the world's fastest four-seat convertible ...


text:
const express = require('express')
const bodyParser = require('body-parser')
const log = require('winston')
const config = require('../config')
const allowCors = require('./allowCors')
const fileServer = require('./fileServer')

const app = express()

app.use(bodyParser.json())
app.use(allowCors)
app.use('/donation', require('./routes/donation'))
app.use('/recipient', require('./routes/recipient'))
app.use('/bank', require('./routes/bank'))
app.use('/recipient', require('./routes/recipient'))
app.use('/spending', require('./routes/spending'))
app.use('/poll', require('./routes/poll'))
app.use('/', fileServer)

const listen = () => {
  return new Promise((resolve) => {
    const server = app.listen(config.http.port, () => {
      const addr = server.address()
      resolve(`Server running on: http://${addr.address}:${addr.port}`)
    })
  })
}

// eslint-disable-next-line
app.use((err, req, res, next) => {
  const status = err.status || 500
  res.status(status)

  if(status === 500) {
    log.error(err.message || 'Server error')
    log.error(err.stack)
    return res.end()
  }

  res.json({message: err.message})
})

module.exports = {
  listen
}

redpajama_set_name: RedPajamaGithub


After you are nominated by the MPNP, follow the instructions on this page to correctly apply for your Canadian permanent resident visa. MPNP applicants are nominated only upon receiving an approval letter in their name from the Manitoba Provincial Nominee Program. The MPNP approval letter is an official government document.


text:
Tales from rural Bangladesh
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Bhuter beel (wetland) is situated at Terkhada upazilla in Khulna district. Only five years ago, it was a vast land for cultivation of different types of crops in the dry season. But now there is no cultivation due to water logging. Fishing and collecting waterlily have become the main sources of income for the people in this area. Torikul Isalm (25) used to cultivate crops five years ago in this area, now he lives on fishing. Some people have got involved in bird hunting, as they failed to find suitable alternative jobs. Thousands of people in this water-logged area have become unemployed as no initiative was taken by the government to address the problem. Local people are demanding immediate steps by the authorities to resolve the long-drawn issue of water logging. This story by Shaikh Mohir Uddin/DrikNEWS, is based on the feedback of the affected people, Khulna, December 2011.
The Rural Visual Journalism programme is an innovative multimedia project between Drik and Pathshala in Bangladesh and the World Press Photo Foundation in the Netherlands.
Author: Shahidul Alam
Time Magazine Person of the Year 2018. A photographer, writer, curator and activist, Shahidul Alam obtained a PhD in chemistry before switching to photography. His seminal work "The Struggle for Democracy" contributed to the removal of General Ershad. Former president of the Bangladesh Photographic Society, Alam set up the Drik agency, Chobi Mela festival and Pathshala, South Asian Media Institute, considered one of the finest schools of photography in the world. Shown in MOMA New York, Centre Georges Pompidou, Royal Albert Hall and Tate Modern, Alam has been guest curator of Whitechapel Gallery, Winterthur Gallery and Musee de Quai Branly. His awards include Mother Jones, Shilpakala Award and Lifetime Achievement Award at the Dali International Festival of Photography. Speaker at Harvard, Stanford, UCLA, Oxford and Cambridge universities, TEDx, POPTech and National Geographic, Alam chaired the international jury of the prestigious World Press Photo contest. Honorary Fellow of Royal Photographic Society, Alam is visiting professor of Sunderland University in UK and advisory board member of National Geographic Society. John Morris, the former picture editor of Life Magazine describes his book "My journey as a witness", (listed in "Best Photo Books of 2011" by American Photo), as "The most important book ever written by a photographer." His recent book "The Tide Will Turn" published by Steidl in 2020, is listed in New York Time's 'Best Art Books of 2020'. Alam received the "International Press Freedom Award" for 2020 from 'The Committee to Protect Journalists'.	View all posts by Shahidul Alam
Author Shahidul AlamPosted on June 23, 2012 Categories Bangladesh, Drik and its initiatives, media, New Media, South AsiaTags Bangladesh, Drik, Multimedia, New Media, Pathshala, rural journalism, World Press Photo Foundation
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text:
The toaster oven origin of life theory
Posted on September 5, 2015 September 5, 2015 Author NewsComments(6)
From Nautilus:
The Dawn of Life in a $5 Toaster Oven
God might just as well have begun with a toaster oven. A few years ago at a yard sale, Nicholas Hud spotted a good candidate: A vintage General Electric model, chrome-plated with wood-grain panels, nestled in an old yellowed box, practically unused. The perfect appliance for cooking up the chemical precursors of life, he thought. He bought it for $5.
Trivia: In Canada, he could have got it "As Is" for $2.
At home in his basement, with the help of his college-age son, he cut a rectangular hole in the oven's backside, through which an automated sliding table (recycled from an old document scanner) could move a tray of experiments in and out. He then attached a syringe pump to some inkjet printer parts, and rigged the system to periodically drip water onto the tray.
Today the contraption sits atop a workbench in Hud's laboratory at the Georgia Institute of Technology, where he directs the Center for Chemical Evolution, a multi-university consortium funded by NASA and the National Science Foundation. For the past two decades, he has been hunting for the chemical recipes that could explain how life arose on Earth. When scientists began investigating life's molecular origin in the 1950s, they assumed that the first biological molecules formed spontaneously from a soup of primordial compounds: a lucky marriage of the right ingredients, under the right conditions, at the right time. Hud and his colleagues are now finding that the spark of life may have struck much more gradually, not by chance but via a long chemical evolution.
Yes, we've always hoped to find that. But if it was this simple, why isn't it happening all the time on Earth, favoured for such ventures? Why is Pasteur still right? All life comes from prior life (omne vivum ex vivo)?
If Hud's team can cycle their way from monomers to catalysts, says Robert Hazen, a mineralogist at the Carnegie Institution, "that would clearly be the mechanism to beat." The engine for life and evolution could then be, as Hud says, as simple as "a planet spinning in front of a star." More.
There is a taxpayer born every minute in some places.
See Why origin of life studies are stalled.
Survival of the Fittest?
Subatomic particles could defy standard model?
6 Replies to "The toaster oven origin of life theory"
kairosfocus says:
News, the too often unacknowledged suppression of the significance of functionally specific, complex organisation and associated information [a descriptive phrase, FSCO/I for short] for origin and body plan level diversity of life is an error at the beginning that leads to a continent wide gap between OOL speculation and the realities of observed life. Meyer's Signature in the Cell and Darwin's Doubt need to be read and pondered. For our own case Gauger and Axe on origin of the human body plan and its implications also need to be pondered. But, we can expect the usual distractive, distorting and dismissive talking points in 3, 2, 1, . . . KF
PS: The programmed, tightly regulated, co-ordinated unfolding of the body plan of a bird: https://www.youtube.com/watch?v=-Ah-gT0hTto
PPS: The DOUBLE body plan, the butterfly: https://www.youtube.com/watch?v=AZk6nZGH9Xo
George E. says:
The OOL debate is over. The Darwinists have lost. There is no scientific thesis more certain than that life was intelligently designed. Compared to ID, the theory of gravity is debatable. This is reality. The scientific community, therefore, can either choose to face it, or devote their lives and careers to incoherent babbling. Alas, the majority has chosen the latter course.
Mung says:
No codes, no life. Chemicals are not codes.
Meanwhile, over at The Skeptical Zone, they pride themselves on not knowing what a body plan is. No body plan, nothing to explain. See how easy that was?


text:
Shaman Jumps Into Croc Infested Lake to Prove He Has Supernatural Powers. Crocodiles Prove Him Wrong. [VIDEO]
An Indonesian Shaman who said he had supernatural powers jumped into a crocodile-infested lake to locate the body of a teenager who had been attacked and killed by crocodiles days earlier. Video shows the Shaman chanting as he floats in the water, and it wasn't long before the crocodiles took notice. Unfortunately, his powers weren't as effective as he'd believed.
[Scroll Down For Video]
Suprianto, the Shaman in the video, believed he had supernatural abilities that would keep the crocodiles away from him as he looked for the remains of Arjuna, a local boy who was attacked by crocodiles days earlier.
As the Shaman ventured further into the Muara Jawa, a lake in Indonesia that is plagued by crocodiles, he can be heard chanting. A few seconds later, the video shows the Shaman being dragged underwater.
At one point, Suprianto appears to have freed himself and tries to head further into the lake, but he is once again grabbed by the crocodile and disappears from view.
Authorities were eventually able to recover the Shaman's body as well as the body of the boy he was searching for.
Authorities indicated that both bodies were intact. They discovered the Shaman's body floating across the lake at 9:40 pm with bite marks on his leg and thigh.
The gruesome video shows just one of a multitude of crocodile attacks since July.
Police Chief Fadillah Zulkarnaen gave his thoughts on what may have happened to the Shaman after he was pulled underwater.
"I think he was dragged by a croc under the water and then ran out of oxygen," he said. "From the pictures I've seen, his body is still intact, his arms and legs are still there."
The Muara Jawa has been a hotspot for crocodile attacks during the summer months. According to the Daily Mail, the body of water is responsible for a quarter of crocodile attacks in Indonesia.
Unfortunately, the Shaman's beliefs apparently didn't take into account the natural instincts of a predatory reptile.
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text:
Q: Insert newline in django form using forms.py I am making a login form in django. This is my forms.py:
from django import forms
from django.views.decorators.csrf import csrf_protect

class loginForm(forms.Form):
    email_id = forms.CharField()
    password = forms.CharField(max_length=32, widget=forms.PasswordInput)
    forms.CharField(required=True)

My question is, how can I insert a newline in between email_id and password?
Because the page looks like this:

Thanks in advance.
EDIT
My template:
<!Doctype html>
<title> Login-</title>

<form action = "/login-form/" method = "post">
{{ login }}
<input type  = "submit" value = "Login">
</form>

A: You can render you form field by field manually, like this:
<!Doctype html>
<title> Login-</title>

<form action = "/login-form/" method = "post">
{{ login.email_id }}

 your new line goes here

{{ login.password }}
<input type  = "submit" value = "Login">
</form>

More info about Rendering Fields Manually


Thank you to everyone who helped us to have a very successful 2018 Wish Upon a Food Truck Festival! Thank you to our Venue Partner and their incredible staff and volunteers - the AACA Museum, Inc. Hershey!
Thank you to our Platinum Partner Weis Markets!
Thank you to the additional 148 volunteers who helped out throughout the day to keep things running smoothly!
Thank you to the 33 wonderful food trucks and 40+ vendors/guests, the 14 local media celebrities, and our National Celebrities Danielle McNerney - Food Network Jr. Chopped Champion, Ninja Warrior Joe Moravsky, Erik Thompson - Food Network's Great Food Truck Race Runner Up, Great Entertainment by The Dave Root Band, Timeless and Mixed-Up Productions who also provided all the sound, stage and other equipment, plus the wonderful South Hanover Township fire police, South Hanover Township Parks and Rec and D.B. Bus Transportation for keeping the traffic and individuals attending flowing through traffic control and shuttle availability.
Thank you to all of our wonderful sponsors!!
Thank you everyone for helping to make wishes come true!
Joining us again in 2019!
Learn more about her company "Save the Moms Recipe Cards for Teens".
Thank you so much Danielle for joining us again to help make wishes come true!!
New Hours: 10 a.m. to 4 p.m.
New Activities! More Parking with Shuttles!
New This Year! Fun Museum Activities with Prizes!
Exciting News!! We are so thrilled to announce that joining us this year at the 2019 Wish Upon a Food Truck Festival on Sat. Sept. 14th at the AACA Museum, Inc. in Hershey to benefit wishes for Make-A-Wish children is Chef Edmund "Eddie" Konrad who was recently on Bravo's "Top Chef" 2019. He is currently Chef de Cuisine at Laurel, a French-inspired New American restaurant in South Philadelphia. Eddie has worked in many influential restaurants in New England and across the Mid-Atlantic including Del Posto in New York City and Le Bec Fin back home in Philadelphia. With training in Italian and French techniques, Eddie focuses on refined, ingredient driven cuisine.
Eddie will be at the Wish Upon a Food Truck Festival doing meet and greet and taking part in Celebrity Activities plus a special wish reveal/celebration. Thank you Eddie for joining with us to help make wishes come true!! We truly appreciate your support!


But now, thus says the Lord , who created you, O Jacob, And He who formed you, O Israel: "Fear not, for I have redeemed you; I have called you by your name; You are Mine. When you pass through the waters, I will be with you; And through the rivers, they shall not overflow you. When you walk through the fire, you shall not be burned, Nor shall the flame scorch you. For I am the Lord your God, The Holy One of Israel, your Savior…..
The truth is : How do you expect God to fight for you,if you don't acknowledge Him,accept His Son,or even believe in Him. But you can change all that right now,by simple going to the top of this blog, then click on to the salvation page,follow the instructions,then allow the Holy Spirit to lead and direct you for the rest of your life,its that simple. Then you do as Matthew 6:33,and Romans 12:1&2 says,and you will not need to fight,just turn everything over to God.
This entry was posted in Daily Message and tagged God can't protect you if you don't accept acknowledge nor ask Him to protect you, LET GOD FIGHT YOUR BATTLES, no one on earth can protect you better than God can, twenty four hours seven days a week protection.


text:
Q: Zip file size limit for package deployment in Developer Workbench? Does anyone know what is the zip file size limit for package deployment in Developer Workbench?  From the github, it seems like it should be 40 MB
https://github.com/forceworkbench/forceworkbench/pull/793/commits/f5886360874ee30768736ce89a5e0e0d8b0e57dc
However, I have 4.4 MB zip file (with ContentAsset binary files) that DW will not accept.  I upload the file but get a message "No file uploaded for deployment".
I've tried removing some of the asset files to get the zip file size down to about 1.8 MB and that does load.


Ascension: Chronicle of the Godslayer was the first officially licensed deck building card game for iOS, and is now available for your PCas Ascension: Deckbuilding Game, complete with 9 full expansion decks! Play alone or with friends to battle against the Fallen One for honor and victory.
Ascension: Chronicle of the Godslayer was the first officially licensed deck building card game for iOS, and is now available for your PC as Ascension: Deckbuilding Game, complete with 9 full expansion decks and five full promo card packs! Play alone or with friends to battle against the Fallen One for honor and victory. Conceived and designed by three Magic: the Gathering tournament champions, Ascension will provide hours of engaging and strategic game play for enthusiast and experienced gamers alike.
9 full expansion decks included: Return of the Fallen, Storm of Souls, Immortal Heroes, Rise of Vigil, Darkness Unleashed, Realms Unraveled, Dawn of Champions, Dreamscape, War of Shadows, and promo card packs #1 to #5 also included!


text:
Chicco Flashy the Xylophone
Item Ref: 00009819100000
( Save )
Suitable from 1 to 4 years, Chicco Flashy the Xylophone is a modern twist on the traditional xylophone, with metallic steel bars, flashing lights and a selection of 8 classic songs.
The Chicco Flashy the Xylophone is a combination of modern and classic with its 2-in-1 metallic steel bars and electronic functionality. Your child can play Flashy as a traditional xylophone by tapping the bars or as a game of follow the lights where your little one taps as the lights flash.
Flashy includes 8 classic songs including Old Macdonald Had a Farm and Twinkle Twinkle Little Star and even has a jukebox feature that allows you to listen to the catalogue of songs at the push of a button.
Suitable from 1 to 4 years
Educates on musical notes sounds, scales and sequences
7 colourful harmonic steel bars
8 traditional songs; Old Mac Donald had a farm, Twinkle Twinkle, Frere Jacques, La Cucaracha, We wish you a Merry Christmas, Row, row, row your boat, Mary had a little lamb, Ode to joy
Interactive mode – game where you follow the flashing lights and play the bars
Classic mode - tap keys to play tune
Jukebox feature – press play and listen to the catalogue of songs
Includes stick
Batteries: 3 x 1.5 V AA batteries (included)
Chicco offers a 2 years warranty for manufacturing defects for all products from the date of purchase.
This warranty is based on your sales receipt and is valid in the UK and Ireland only.


Whether you have an existing wireless alarm system and want to include more accessories or you have a wireless starter kit and wish to enhance with a control panel; you can easily expand your Home Security System in a few simple steps.
Take a step back and look at your security, what changes to your lifestyle or property have you made since you fitted your wireless burglar alarm. Maybe you have built an extension or conservatory, perhaps a spare room is now an office or a child's bedroom now has TV's and computers in it; what additional equipment do you need to make sure your home is covered?
Firstly, make sure you have the main access points of your house protected. Remember, a burglar can only enter the house via a door or window. Therefore, make sure you have protected the front and back doors, the living area and the main bedrooms are all covered. Are there any other areas where an additional PIR is needed, such as a garage, outbuilding or office? Do you have adequate magnetic sensors on all door and windows likely to be accessed? If not, it's simple to add - takes less than 20 minutes to pair and with no wires its quick to do.
Adding elements such as Remote Controls or RFID Tags can make operating your alarm system much easier. Rather than using the Control Panel you can choose to simply operate at a swipe of a tag or press of a button. Adding a personal SOS alert button can also trigger an alert to notify of an emergency situation.
Increase your peace of mind by adding accessories such as water detectors and vibration sensors that can alert you to any situations within your home that you may not be aware of.
The use of Sirens, either solar powered or mains powered will add that visual deterrent to the outside of the property to give an audible and visual indication that an event has triggered. This may also alert your neighbours to any potential problems so they can help. Or the use of a Dummy Siren can provide an additional visual deterrent to either the rear of the property or another viewpoint.
For inside the home you can add a wireless mini strobe siren for visual and audible indication internally.
Don't forget with the ERA HomeGuard Pro Alarm System you can also connect to Safeland.


This article gives you complete information about the fastest runner in the world Usain Bolt. This article also include biography and profile of Jamaican hero Usain Bolt. World records and career history of Usain bolt is also quoted in this article.
Usain Bolt was born in Jamaica in the year 1986. The full name of Usain bolt is Usain St Leo Bolt. His amazing skill in running was known to the world in 2008 Olympic Games in Beijing, China where bold has achieved three gold medals in that Olympic games. Bolt also put three world records in 100m, 200m and 4x100m relay. At the age of 14 itself Bolt showed some amazing talent in running. He had won many medals in national meeets at his early carrier.
Bolt got his first bronze medal in 80m hurdles. Ussain bolt was the first person for Jamaica to won a Gold medal in International Association of Athletics Federations (IAAF) World Junior Championships in 200m. Bolt also won IAAF Rising Star award for that performance. Bolt also set a record in junior 200m catagory in which he completed the track in 19.93 seconds.
In 2006 he got a second place in 200m in IAAF World Cup of Athletics held in Germany. 2007 was the year of records for Usain Bolt. In that year he had broken the record of 200m set by great runner Donald Quarrie after 30 years. This record was set in World Championship held in Osaka, Japan.
Usain Bolt also published a book named "Usain Bolt story" which includes all information of bolt life history written in his own words. Bolt has completed his schooling from Waldensia Primary school, Jamaica. In his school days he was the fastest runner in 200m. Usain Bolt is also interested in cricket. He was a good bowler and his favourite player is sachin Tendulkar and Waqar Younis and his favourite team is Pakistan.


Join the new wave of fitness that will wow your friends with a radically awesome change in your physicality as well as with new and amazing feats you will be capable of. Make training more then a play on numbers of your size and weight by making it a play of strength, form, endurance, and endless skill. Learn about Nutrition, Correct Form, and the vast World of Circus Arts that will inspire you to be balanced by being both soft and hard in your body. Break bad habits that are counter productive to your potential and be more of who you want to be by doing less painful & harmful activities and more awesome & impressive ones. Long term health, prevention of stress injuries & bad posture, and full-on fitness are the goals for all students along with massive amounts of fun. Circus is an ancient art form requiring rigorous practice and beast like strength. All levels are welcome. You will be shocked by how quickly you advance, how your body changes, and how much you look forward to training.
Privates Include 1 on 1 Instruction in Nutrition, Form, and Training by Ms Phoenix. All ages are welcome, but under 18 must have parent's permission. Private's run 1&1/2 hours long with 30 mins of stretching included for $90 (Please Check Cancellation Policy here). Aerial Silks and Lyra (aka Aerial Hoop) [both pictured] are available individually or book a private in both apparatuses.
Phoenix has been training and co-teaching since 2012 with Bobby Heglin-Taylor (director of Circus Choreo for Broadway's Pippen) and Manager of Streb. He has been in the industry forever and knows everything and everyone. She also trained her first year with Seanna Sharpe of the Williamsburg Bridge Stunt fame who taught her a fierce foundation she adheres to strictly.
ALL FITNESS PLANS ARE CUSTOMIZED TO EACH INDIVIDUAL!
Whether you need a helping hand or can do it on your own Ms Phoenix will support you to the ultimate goal of graceful execution & well being.
Privates can be split up to 2 people for $120 total or $30 additional per person up to 4 people or for the class rate of $30 per student if more then 4 people. Privates are held in her private studio in the East Village or at Streb the Giant Circus Space in Williamsburg, Brooklyn.
All levels are welcome to learn to fly.
FLYING INTO FITNESS THE FUN WAY!