text:
YOU'RE READING "I cut out fast food, got a personal trainer and managed to shed 14kg in 6 months"
You'll want to try these exercises if a bigger, stronger butt is what you want
W24 / Self Care / Wellness / Body
"I cut out fast food, got a personal trainer and managed to shed 14kg in 6 months"
By Chandré Davids
Credit: Supplied
Also, cheerio high blood pressure!
Having always been a "fit girl", Dené wasn't accustomed to being overweight. But her love of fast food eventually left her with unwanted weight that she desperately wanted to shed. Tried of being unhealthy and uncomfortable in her body, she finally ditched her unhealthy habits and dropped some serious kilos. Here's how she did it…
Dené De Souza
Occupation: Admin Manager
Total Weight Lost: 14kg
Time required reaching current weight: 6 months
Secret weight-loss weapon: Commitment
The gain
For Dené, her weight gain "kind of just happened". She'd always been a fairly active person, playing hockey in high school and enjoying the odd hike and surf session, but in her late twenties, she started caring less about what she was eating and slowly became less active.
Being overweight made her feel less energetic, and the more weight she gained, the less she exercised. She admits that she didn't always eat the healthiest food and would enjoy bread, pasta, and fast food over weekends. But it wasn't just her food choices causing the weight gain – it was also her portion sizes and lack of willpower to say no to tempting eats.
READ MORE: At age 58 this woman proved that you can still lose weight and have the body of your dreams
In 2017 Dené saw a photo of herself at her sister's wedding and realised just how much she'd let her eating get out of control. "I felt so taken back by what I saw, it nearly drove me to tears," she admits. Added to that, she was diagnosed with high blood pressure. This was the final push she needed to fully commit to her health.
She started off by cutting out carbs and sugar and ate more veggies and lean protein. She began to train with a personal trainer three times a week, and did solo sessions five to six times a week, focusing mainly on cardio and core exercises. It took some time for her to see results but… "all of a sudden, the kilos started disappearing, which motivated me to keep going," she says.
READ MORE: "I lost 10 kilos in 5 months just by ditching all the junk food"
Having switched carbs and sugar for healthier options, a typical daily eating plan now consists of two boiled eggs for breakfast, a tuna salad for lunch and a lean chicken breast with steamed green beans for dinner. She also drinks lots of water between meals.
As the weight started falling off, Dené eased up on cardio and started incorporating strength training into her fitness regime. Backed by a personal trainer and cheered on by her husband, those fit #goals were so much easier to achieve.
READ MORE: This is exactly how your diet affects your body, according to a bikini bodybuilder
Dené has almost reached her goal weight and says she feels "more confident and less self-conscious". Minus two whole dress sizes (high-five!), she rewarded herself with a whole new wardrobe. Her overall health has also improved dramatically – cheerio high blood pressure! Plus: Her energy levels have sky-rocketed and she actually enjoys exercising now. The best part: This journey has had such a positive impact on her life, she's currently training to become a certified personal trainer.
Dené's Tips
Don't be your own worse enemy: "Learn to love yourself and the rest will follow."
Have daily goals: "It's easier to get through one day at a time – go for daily goals."
Don't be too hard on yourself: "Allow yourself to fail now and then. Don't let it drag you down – let it make you stronger."
In need of more inspiration? Take a look at this woman who lost 32 kilos by doing yoga. And check out this woman who made simple changes to her diet and lost 45 kilos!
This article was originally published on Women's Health South Africa.
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I am 48 years old and a divorced father of 3 children, I am fairly easy going with a naughty streak. I am a generally the sensitive type, and struggle with heartbreak. I love...
I am outgoing, friendly and loving. I like making people happy and dislike fighting. My hobbys and interests: reading, movie nights, intertaining people at home. For fun: game...


Mini Motor W.R.T Mini Motor Racing WRT is the sequel to the critically acclaimed, multi-award winning Mini Motor Racing, and while Mini Motor Racing WRT features the same fast paced, top-down arcade fun, it takes the action to a whole new level. The gameplay is more engaging than ever thanks to a rich RPG-style career mode that lets you build a fleet of unique vehicles and assemble the finest hand-picked racing team in your quest to become the World Racing Tournament champion. And if that's not enough, take the challenge to the real world by forming a Race Club with your friends and go head to head with other racers from around the world. Mini Motor Racing WRT offers unparalleled racing action and depth. Features include: MASSIVE CAREER MODE Journey across the world, through dozens of vibrant environments, as you battle your way to the top of the World racing Tour. CUSTOMIZABLE VEHICLES Spend race winnings to buy or build dozens of vehicles, then upgrade them to help handle a range of racing conditions, from tarmac to off-road to heavy rain. RACING TEAMS Staff your race team with the best mechanics, managers, and engineers, all with unique strengths and weaknesses that have in-game effects on your performance. RACE CLUBS Team up with your friends and challenge other clubs to head-to-head battles with fame, glory, and massive prizes on the line. With incredible HD graphics, over 30 new and classic tracks, league and challenge modes, club battles, massive single player career, officially licensed Nissan, KIA and Choro-Q (penny racer) vehicles, Mini Motor Racing WRT is the ultimate racing experience for mobile. Suit up and download for free today!
Spectral Souls "Spectral Souls - Resurrection of the Ethereal Empires", simply "a must have" for all fan of "Spectral Souls universe" and for all fan of Tactical RPG in general. Neverland is a world apart from our own, home to strange and dangerous creatures. Two of these creatures, humans and demons, have been struggling against each other for many years. As the centuries passed, control shifted from demons to humans and back again. The humans finally earned a clear victory after the First Neverland War. But this left the country in ruins and was the direct cause of the Second Neverland War, which saw the decisive victory of the demons once again. Tragedy strikes the small woodland village of Petun, the town is attacked and burned to the ground by vicious Neverland troops. But Petun is only the first of many massacres; the Demon Army tears through every human village it can find, slaughtering the people as it goes. Humiliated and infuriated by these abuses, the humans begin to resist and fight back. It starts as a rash of disorganized, sporadic riots. But it soon grows into something more, something meaningful. These uprisings become a beacon of hope to all humans, spurring them on to unite and form a new empire. They choose a name to reflect their most noble traditions, to reflect a time when they ruled over the demon horde. They call it the Reformed Simba Empire.Petun, little more than a bump in the road, a mark on a map. But this is where it all started, where the undercurrent of disdain and hatred overflowed into a bloody torrent of death and destruction, drowning Neverland in war for years to come. This is where our story begins, the story of the Seven Year War. The game features 52 sound tracks, 84 characters, hundreds of hours of game play and numerous cut-scene videos.
Sefirah Sefirah is the First Inhouse Game that Selvas has developed and published worldwide. An epic story based on a fantasy world with a thousand years of history. War between empires, surrounding the mysterious crystal ore, Aaron Isode, the executed knight due to the conspiracy during the war, must reveal the secrets of Sefirah and the mystery behind the sudden death of the knights. It contains strong and enormous scenarios within three continents, diverse maps and stages! A new experience of RPG, the world of Sefirah will be enlightened for you. The app is optimized for smartphone controlling system. Basically, tap and drag.


text:
Elektrakomplekset er et begreb i psykologien indført i 1913 af Carl Gustav Jung. Freud afviste  begrebet i Afhandlinger om seksualteori. Elektrakomplekset er en parallel til Freuds ødipuskompleks, og betegner pigens ønske om at slå moderen ihjel og gifte sig med sin far.

Se også
 Incest
 Ødipuskompleks

Kildehenvisning
 Psykisk Institut af 1980

Psykologi

redpajama_set_name: RedPajamaWikipedia


Big Idea: Work becomes worship when we work for Christ.
Big Idea: When we fail to work we rob glory from God and good from others.
Big Idea: My identity is found in the work of Christ.
Big Idea: We are frustrated with work because we fail to work for God's glory.
Big Idea: God's glory is the goal of our work.


HEY! IF YOU GUYS WANT TO BE IN MY STORY DROP A COMMENT!
I NEED SOME VILLANS FOR MY STORY ASAP AND I CAN'T UPDATE UNTIL I GET 5 NEW CHARACTERS!!!
LEAVE ME A NAME, GENDER, SHORT APPEARENCE DESCRIPTION, AND A SINGLE POWER! FIRST 5 GOOD IDEAS/PEOPLE WILL BE IN!!!


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Newsworthy is a riveting expose of the legal machinations of big media companies like Time, Inc., and how they came, in a sense, to "capture" the courts on the issue of privacy through Time, Inc. v. Hill (1967), in which the Supreme Court for the first time addressed the conflict between privacy and freedom of the press.
This book details Richard Nixon's years as a lawyer on Wall Street as a time of rebirth and reinvention, and how his firm served as a springboard to his successful comeback in 1968.
The First Amendment and Civil Liability Robert M. O'Neil A well-known First Amendment advocate explains the new threats to free expression posed by damage suits. This book explores a highly contentious set of issues involving freedom of speech and press. Until very recently, publishers and producers have assumed that, with a few exceptions like libel, freedom of expression was absolute and safe from civil liability in the form of damage awards. In the late 1990s, these complacent assumptions were sharply challenged. The case of the Hit-Man Manual signaled the shift. After a hired assassin had been convicted of a brutal murder in a Washington, D.C. suburb, it turned out he had used a book that contained graphic, detailed instructions on how to carry out an execution. When the family of the victims sued the publisher for wrongful death, a federal appeals court ruled that the book was "not protected speech" since its apparent purpose was "to facilitate murder." The publisher was thus, for the first time, potentially liable for criminal acts committed by a reader of one of its books. Later cases, especially a suit against Natural Born Killers' producer Oliver Stone, have invoked this ruling in seeking to impose liability on those who create and distribute material that causes others to inflict injury or death. Noted First Amendment scholar Robert M. O'Neil looks at seven areas where free expression is now at risk of incurring civil liability -- libel and slander (including a separate analysis of libel on the Internet), privacy (paparazzi and others who intrude), defective or dangerous "products," incitement (the claim of a link between speech and criminal acts, as in the Natural Born Killers case), advertising, news-gathering (for example, the Food Lion/ABC Primetime Live case,) and threats and incitement on the Internet (as in the anti-abortion Nuremberg website case.) O'Neil's clear exposition and analysis illuminate the issues for a broad range of readers concerned about a host of new threats to, and the limits of, free expression.
Facts101 is your complete guide to Media and Entertainment Law. In this book, you will learn topics such as as those in your book plus much more. With key features such as key terms, people and places, Facts101 gives you all the information you need to prepare for your next exam. Our practice tests are specific to the textbook and we have designed tools to make the most of your limited study time.
Facts101 is your complete guide to Tort Law. In this book, you will learn topics such as as those in your book plus much more. With key features such as key terms, people and places, Facts101 gives you all the information you need to prepare for your next exam. Our practice tests are specific to the textbook and we have designed tools to make the most of your limited study time.
Facts101 is your complete guide to Essentials of Sports Law. In this book, you will learn topics such as as those in your book plus much more. With key features such as key terms, people and places, Facts101 gives you all the information you need to prepare for your next exam. Our practice tests are specific to the textbook and we have designed tools to make the most of your limited study time.
Decisions of Federal and State courts and administrative agencies in the field of media law.


text:
Q: CDK for setting ALB controller in EKS UPGRADE FAILED: another operation I have an application that needs to be deployed on EKS, and I'm having trouble setting up an ingress ALB.
I am using the following as a sample for how this should be set up.
https://github.com/aws-samples/nexus-oss-on-aws/blob/d3a092d72041b65ca1c09d174818b513594d3e11/src/lib/sonatype-nexus3-stack.ts#L207-L242
It's in TypeScript and I'm converting it to Python. My code is as below.
from aws_cdk import (
    Stack,
    aws_eks as eks,
    aws_ec2 as ec2,
    aws_iam as iam,
    Duration
)
from constructs import Construct

class TestStack(Stack):

    def __init__(self, scope: Construct, construct_id: str, **kwargs) -> None:
        super().__init__(scope, construct_id, **kwargs)

        vpc = ec2.Vpc(self, "test-vpc",
            vpc_name="test-vpc",
            cidr="10.0.0.0/16"
        )

        eks_role = iam.Role(
            self, 'test-eks-role',
            role_name = 'test-eks-role',
            assumed_by=iam.CompositePrincipal(
                iam.ServicePrincipal('eks.amazonaws.com')
            ),
            managed_policies=[iam.ManagedPolicy.from_aws_managed_policy_name('AmazonEKSClusterPolicy')],
        )

        cluster = eks.Cluster(
            self, "test-cluster",
            cluster_name="test-cluster",
            masters_role=eks_role,
            version=eks.KubernetesVersion.V1_21,
            vpc=vpc,
            vpc_subnets=[ec2.SubnetSelection(subnet_type=ec2.SubnetType.PRIVATE_WITH_NAT)]
        )

        alb_service_account = cluster.add_service_account(
            'test-cluster-service-account',
            name='test-cluster-service-account'
        )

        import requests

        alb_controller_url = 'https://raw.githubusercontent.com/kubernetes-sigs/aws-load-balancer-controller/v2.2.0/docs/install/iam_policy.json'
        policy_json = requests.get(url=alb_controller_url).json()

        for statement in policy_json['Statement']:
            alb_service_account.add_to_principal_policy(iam.PolicyStatement.from_json(statement))

        cluster.add_helm_chart(
            'aws-load-balancer-controller-helm-chart',
            chart='aws-load-balancer-controller',
            repository='https://aws.github.io/eks-charts',
            release='aws-load-balancer-controller',
            version='1.4.1',
            wait=True,
            timeout=Duration.minutes(15),
            values={
                "clusterName": cluster.cluster_name,
                "image": {
                    "repository": "602401143452.dkr.ecr.ap-southeast-2.amazonaws.com/amazon/aws-load-balancer-controller:v2.4.1",
                },
                "serviceAccount": {
                    "create": False,
                    "name": alb_service_account.service_account_name,
                },
            },
        )

Right now I'm getting the following cryptic error message.
Received response status [FAILED] from custom resource. Message returned: Error: b'Error: UPGRADE FAILED: another operation (i
nstall/upgrade/rollback) is in progress\n'

Any advice would be greatly appreciated!

A: There is an AlbController construct available in the CDK, you could try with that and see if that works for you.
I am actually using the construct myself but am facing the same error message. There is this GitHub issue regarding the Helm error itself, however the rollback solution mentioned there is not applicable for me, there appears to be no state of the Helm release despite the error. I have raised this as an issue on the CDK repo.

redpajama_set_name: RedPajamaStackExchange


Magnesium's Effect on Body Odors - MgwaterOne of them dealing with body odors was dated June 5, 1928. Here is a . For eight or nine months I took magnesium in the form of dolomite tablets. I wanted to.dolomite tablets for body odor,TESTIMONIALS ON MAGNESIUM (DOLOMITE) - A Natural CureApr 16, 2018 . "About three weeks ago I purchased a supply of dolomite tablets and to . The stool is less offensive, evacuation is facilitated, body odors are.
Ozone and Magnesium having massive positive effects. at Body .I won't go into my sob stories but I had a smell which oscillated . Got inspired by the post on here about the French doctor who took dolomite. . If you're taking a Mg/Ca supplement you may be just perpetuating the imbalance.dolomite tablets for body odor,Dolomite: Uses, Side Effects, Interactions, Dosage, and WarningFind patient medical information for Dolomite on WebMD including its uses, effectiveness, . People take dolomite as a calcium and magnesium supplement.
Sep 22, 2010 . Persistent body odor despite thorough hygiene can be frustrating and embarrassing. Even with the best deodorants, soaps or hygiene habits,.
Dolomite from the finest deep-mined native Calcium and Magnesium, .. benefits, magnesium is so important, I believe it helps with stress, body odor and sleep.
60 count bottle; Fresh breath and body all-natural freshening tablets; All natural freshening tablets reduce body odor from head-to-toe; Works from the inside, out.
Body odor, also called bromhidrosis, is caused by waste products produced by . copper supplement may be necessary when zinc is used to combat body odor.
Supplements and products for help with body odor and underarm odor, the foul smell . Zinc Ionic Mineral Supplement, Fully Absorbable 100 +/ ppm, 16 fl oz.
One of them dealing with body odors was dated June 5, 1928. Here is a . For eight or nine months I took magnesium in the form of dolomite tablets. I wanted to.
Apr 16, 2018 . "About three weeks ago I purchased a supply of dolomite tablets and to . The stool is less offensive, evacuation is facilitated, body odors are.
Ozone and Magnesium having massive positive effects. at Body .
I won't go into my sob stories but I had a smell which oscillated . Got inspired by the post on here about the French doctor who took dolomite. . If you're taking a Mg/Ca supplement you may be just perpetuating the imbalance.
Find patient medical information for Dolomite on WebMD including its uses, effectiveness, . People take dolomite as a calcium and magnesium supplement.


text:
Q: Uninstalling Office from Mac I've been using Windows till now. Now I got MacBook.
I am new to OS X.
I'm facing difficulties when trying to uninstall Office from Mac.
Can anyone help?

A: You could have googled, here is the first link on Google Search.
http://support.microsoft.com/kb/2398768


This OS Explorer Map is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling.
This double sided, boarded cover map is perfect for planning ahead and local excursions, this map is full of useful information that will help you really get to know this area.
Some of the places covered include North Ronaldsay, Sanday, Eday, Stronsay, Auskerry and Faray.


There are no setlists by Lucky Penny on setlist.fm yet. You could help us by adding a first setlist ... or whatever you remember!
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Landline is the latest novel by Rainbow Rowell, and author who has written both adult and YA romance novels. Landline follows the story of TV writer Georgie McCool as she struggles to balance her work life and her home life, while the state of her marriage declines. When she attempts to postpone a family holiday vacation as the result of an emergency at work, her husband, Neal, insists on taking their children home for Christmas anyway without Georgie. During the holiday week, Georgie tries to call Neal at his mother's house--however Neal's habit of never charging his cell phone leads to Georgie resorting to her parent's old rotary land-line phone to call Neal's mother's land-line. What Georgie soon realises is that this land-line connection allows her to call Neal in the past before they were ever married. Georgie now has an opportunity to either fix her marriage before it begins or to end it and see if they would have been better off never being married in the first place.
I first discovered Rainbow Rowell's novels when her YA novel Fangirl hit the library shelves and I found myself faced with another author who's novels I wanted to binge read. Unfortunately until July of 2014, there were only 3 novels to binge read--and it's very difficult to binge read slowly when you're a speed reader. So when Landline was published in July, I jumped on it. Immediately I realised that this wasn't going to be like her other books. This one seemed to be darker, and less idealistic that Attachments, Fangirl, or Eleanor & Park had been. Not to say that it crosses the border into Gone Girl territory--not at all. Rather, it paints a picture of the "what happens after the happily-ever-after" that all her other novels end at. While all of her novels have an element of realism and identifiable situations andcharacters (that's what hooked me in with Fangirl, after all), this one takes it a step further and describes a romantic relationship that has already reached the happily ever after stage and now has to deal with the reality of...reality. It made the story of Georgie and Neal much more emotional.
Landline by Rainbow Rowell, as well as her three other novels, are available at the Ocean City Free Public Library.


text:
Rune2000
Prog Metal Team
I was very excited when Black Sabbath announced a reunion tour and a new album on 11-11-11 (November 11th, 2011) and so began the wait for the mid-2013 release date!
The band released their first new single God Is Dead? a couple of months prior to the album release and I thought that it was a pretty decent track, even though the track was almost 9 minutes long and had little variation throughout it's first 7 minutes. End Of The Beginning was the second single and it initially sounded like the band trying to recreate the mood and sound of their band-titled track off the debut album. Eventually I've grown to like both these singles but none of them sounded like anything new nor was it all that forward-thinking.
Once I finally got a hold of the album it didn't take me long to begin enjoying it. I immediately found my favorite track off the bunch, Dear Father, which is both strong in its content and performance. The rest of the material felt like it was either in line with the two singles or was even better, which pretty much means that there are no lesser compositions among these eleven tracks! Tony delivers memorable guitar riffs, Ozzys vocals are great and Geezer/Brad provide solid foundation for the tracks. The only negative aspect that I can think of were the lyrics written by Geezer Butler which often felt quite flat, this was especially apparent on the two singles. Still, it's not a huge problem for me considering that the rest of the record is pretty solid.
If you are a fan of heavy metal music then 13 is definitely one of the top 5 albums you should be getting this year, an excellent album well worth the price of the admission. I would definitely recommend grabbing the deluxe edition of the album which features three bonus tracks, all of which are great and one of them, Methademic, even manages to show signs of excellence thanks to the riff work from Iommi. If I were Sabbath then I would call it a day and end on the high note which this record definitely represents.
***** star songs: Live Forever (4:46) Dear Father (7:20) Methademic (5:57)
**** star songs: End Of The Beginning (8:05) God Is Dead? (8:52) Loner (4:59) Zeitgeist (4:37) Age Of Reason (7:01) Damaged Soul (7:51) Peace Of Mind (3:40) Pariah (5:34)
Rune2000 | 4/5 | 2013-12-28
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redpajama_set_name: RedPajamaCommonCrawl


Where to Find the Best Deals in Air Conditioner Sales Your home will be of benefit to the hot summer weather if you see to it that you purchase an air conditioner for your home. Opposite of what heaters do during the cool months, air conditioners function by keeping the cool air inside of your home while there is a lot of hot air on the outside of your home. While shopping for air conditioning units, it is important that you choose to get yours from companies that are already well experienced in selling these units at great deals while not sacrificing their quality. Moreover, it is essential that the company that you have chosen knows how to install your air conditioner and then will see to it that it is properly maintained regularly. When looking for a company that you can hire, it is best that you first call a number of them so that you can get some advice and quotes from them. Not only will you be able to increase what you know about each company but also you will be given some time to be comparing the prices that each company offer for their air conditioners. If you make sure to take into consideration all of these things, then you can better make decisions that are dependent upon not just the company but also the product as well as their prices.
When you have already obtained a number of estimates, it is now time that you research thoroughly each company that you think you will get your unit from. The internet is the first thing that you can do some research on when it comes to the company that you plan on getting your units; just go to the search engine and type their name and then take a look at the results. Most of the time, you will be taken to online forums where you can see discussions of several people who have tried getting their units from the company that you also plan to get your unit from.
It is also important that you get your air conditioners from a company that knows a lot of things about their line of business so make sure to ask them as many questions as you can. It is highly recommended that you prepare a list of the same questions that you can ask each company. You can make a sound decision based on this aspect if you listen to the content of their answers, how fast they were in answering your question, and how confident they were in doing so. Another thing that you have to consider in choosing a company is the range of air conditioners that they are sure to offer you; make sure that they have a wide selection. It is crucial that the company that you choose is one that will not just point you into the direction of one air conditioner because they must inform you what pros and cons each unit has and if they blend well with your needs.


being copied also benefit, as the broker will often reward these clients through commission, or increased income revenue and profits based on the trade volume they generate. All the same logic applies of the price rising or falling based on that value, and where it will be at expiration but the starting point is somewhere above or below the actual market at that moment. With tighter regulation, and a better understanding by the wider public, these options can and will move into the financial mainstream. Rapid developments in software, and the globalisation of trading, led to a boom in these digital options and the expansion trend continues. So, is there a possibility that the free signals are randomly generated while paid ones are carefully selected by expert market analysts? These days, many individuals are looking for new ways to improve their lifestyle and income earning opportunities. Demo Accounts Most top brokers offer demo trading accounts. Returns from binary trading are also currently viewed as tax free by hmrc. Leverage Leverage, or gearing, is not generally available with binary trading. So finding the best will be an individual choice for each new client.
IQ Mining BTC Cloud Service For Miners. Activate automated trades in 3 steps. It has made binary options pro robots available to everyone. An investor knows exactly how much is at risk, and crucially, also knows the exact value of any potential returns.
Read more about social and copy trading History A brief history: The concept of a binary, or digital, option has existed for many years. As binary bitcoin rechner belastung internet trading becomes more sophisticated, the amount that can be won is evolving too. You will actually see the traders desktop in your browser while having your trading platform open in another window. Education In order to learn binary options, traders have a wealth of learning opportunities and courses. This is extremely high in the financial trading business. It is a growing area of trading in the UK, and that is one of the reasons why we are aiming to provide the definitive guide to binary trading in the. Binary Options Signals provide those who subscribe to them with trading alerts for currencies, stocks, commodities or indices. There are only 5 trade-able assets to work with. The options were provided over the counter. Regulators, and rule makers are slowly starting to get to grips with these operations and the industry is being cleaned. Usually there are multiple hundreds of people hanging out on the chat platform offered by the provider, sharing their experiences and success. Just remember that winning ratios are the averages of multiple trades.
However, because he now also includes 5 min and 15min charts in his system, it now works for longer time frames and can be also used successfully in Spot Forex trading.
What are signals, robots and auto trading?
How to avoid scams and pick the best broker?


text:
use Box;
use Buildable;
use Container;
use Orientable;
use Stack;
use Widget;
use ffi;
#[cfg(any(feature = "v3_20", feature = "dox"))]
use glib::StaticType;
#[cfg(any(feature = "v3_20", feature = "dox"))]
use glib::Value;
use glib::object::Cast;
use glib::object::IsA;
use glib::signal::SignalHandlerId;
use glib::signal::connect_raw;
use glib::translate::*;
use glib_ffi;
#[cfg(any(feature = "v3_20", feature = "dox"))]
use gobject_ffi;
use std::boxed::Box as Box_;
use std::fmt;
use std::mem::transmute;

glib_wrapper! {
    pub struct StackSwitcher(Object<ffi::GtkStackSwitcher, ffi::GtkStackSwitcherClass, StackSwitcherClass>) @extends Box, Container, Widget, @implements Buildable, Orientable;

    match fn {
        get_type => || ffi::gtk_stack_switcher_get_type(),
    }
}

impl StackSwitcher {
    pub fn new() -> StackSwitcher {
        assert_initialized_main_thread!();
        unsafe {
            Widget::from_glib_none(ffi::gtk_stack_switcher_new()).unsafe_cast()
        }
    }
}

impl Default for StackSwitcher {
    fn default() -> Self {
        Self::new()
    }
}

pub const NONE_STACK_SWITCHER: Option<&StackSwitcher> = None;

pub trait StackSwitcherExt: 'static {
    fn get_stack(&self) -> Option<Stack>;

    fn set_stack<'a, P: IsA<Stack> + 'a, Q: Into<Option<&'a P>>>(&self, stack: Q);

    #[cfg(any(feature = "v3_20", feature = "dox"))]
    fn get_property_icon_size(&self) -> i32;

    #[cfg(any(feature = "v3_20", feature = "dox"))]
    fn set_property_icon_size(&self, icon_size: i32);

    #[cfg(any(feature = "v3_20", feature = "dox"))]
    fn connect_property_icon_size_notify<F: Fn(&Self) + 'static>(&self, f: F) -> SignalHandlerId;

    fn connect_property_stack_notify<F: Fn(&Self) + 'static>(&self, f: F) -> SignalHandlerId;
}

impl<O: IsA<StackSwitcher>> StackSwitcherExt for O {
    fn get_stack(&self) -> Option<Stack> {
        unsafe {
            from_glib_none(ffi::gtk_stack_switcher_get_stack(self.as_ref().to_glib_none().0))
        }
    }

    fn set_stack<'a, P: IsA<Stack> + 'a, Q: Into<Option<&'a P>>>(&self, stack: Q) {
        let stack = stack.into();
        unsafe {
            ffi::gtk_stack_switcher_set_stack(self.as_ref().to_glib_none().0, stack.map(|p| p.as_ref()).to_glib_none().0);
        }
    }

    #[cfg(any(feature = "v3_20", feature = "dox"))]
    fn get_property_icon_size(&self) -> i32 {
        unsafe {
            let mut value = Value::from_type(<i32 as StaticType>::static_type());
            gobject_ffi::g_object_get_property(self.to_glib_none().0 as *mut gobject_ffi::GObject, b"icon-size\0".as_ptr() as *const _, value.to_glib_none_mut().0);
            value.get().unwrap()
        }
    }

    #[cfg(any(feature = "v3_20", feature = "dox"))]
    fn set_property_icon_size(&self, icon_size: i32) {
        unsafe {
            gobject_ffi::g_object_set_property(self.to_glib_none().0 as *mut gobject_ffi::GObject, b"icon-size\0".as_ptr() as *const _, Value::from(&icon_size).to_glib_none().0);
        }
    }

    #[cfg(any(feature = "v3_20", feature = "dox"))]
    fn connect_property_icon_size_notify<F: Fn(&Self) + 'static>(&self, f: F) -> SignalHandlerId {
        unsafe {
            let f: Box_<F> = Box_::new(f);
            connect_raw(self.as_ptr() as *mut _, b"notify::icon-size\0".as_ptr() as *const _,
                Some(transmute(notify_icon_size_trampoline::<Self, F> as usize)), Box_::into_raw(f))
        }
    }

    fn connect_property_stack_notify<F: Fn(&Self) + 'static>(&self, f: F) -> SignalHandlerId {
        unsafe {
            let f: Box_<F> = Box_::new(f);
            connect_raw(self.as_ptr() as *mut _, b"notify::stack\0".as_ptr() as *const _,
                Some(transmute(notify_stack_trampoline::<Self, F> as usize)), Box_::into_raw(f))
        }
    }
}

#[cfg(any(feature = "v3_20", feature = "dox"))]
unsafe extern "C" fn notify_icon_size_trampoline<P, F: Fn(&P) + 'static>(this: *mut ffi::GtkStackSwitcher, _param_spec: glib_ffi::gpointer, f: glib_ffi::gpointer)
where P: IsA<StackSwitcher> {
    let f: &F = transmute(f);
    f(&StackSwitcher::from_glib_borrow(this).unsafe_cast())
}

unsafe extern "C" fn notify_stack_trampoline<P, F: Fn(&P) + 'static>(this: *mut ffi::GtkStackSwitcher, _param_spec: glib_ffi::gpointer, f: glib_ffi::gpointer)
where P: IsA<StackSwitcher> {
    let f: &F = transmute(f);
    f(&StackSwitcher::from_glib_borrow(this).unsafe_cast())
}

impl fmt::Display for StackSwitcher {
    fn fmt(&self, f: &mut fmt::Formatter) -> fmt::Result {
        write!(f, "StackSwitcher")
    }
}

redpajama_set_name: RedPajamaGithub


Beverly Hills Florida is located in the middle of Citrus County and offers comfortable and affordable living. The community of Beverly Hills sits atop beautiful rolling hills. Initially development on Beverly Hills was started in the forties and fifties; but recently Beverly Hills has been discovered again.
Beverly Hills is right in between the lakes and rivers of the east side of the county, and the rivers and the Gulf of Mexico on the west side. As a part of Florida's "Nature Coast" Beverly Hills isn't far from opportunities for water sport activities including: boating, freshwater fishing and some thrilling deep sea fishing as well as kayaking, canoeing, water skiing, snorkeling and scuba diving. The in close proximity is the Fort Island Trail Beach in nearby Crystal River; it's right on the Gulf of Mexico and offers a great view of the spectacular Florida sunsets. There are many freshwater springs, lakes, and seven rivers that run across the county. The local manatee population gives you a once in a lifetime opportunity to swim in waterways surrounding Beverly Hills with these majestic animals. There many dive shops in the area so you can get all the gear you need. There are also boat rentals and manatee tours available.
The Beverly Hills Community Center allows neighbors to intermingle with each other, while involving themselves in activities like bingo and ceramics. Central Ridge Library is located within the community, and is part of the state library system. A home in Beverly Hills is perfect for people of all ages: single, retired, and growing families. With plenty of activities, excellent schools and friendly people.
If Beverly Hills looks like you kind of community let The Cunningham Team at REMAX Realty One find your dream home.
Click Below to find Beverly Hills listings in theses price ranges.


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Low Maintenance Decks Protect Against Winter.
As the weather changes and starts to cool, preparing your home for winter come front and center. Ensuring that home and property are ready for the snow and ice are part of regular home fall maintenance. Making sure your deck is ready for winter should be on that list.
Weather Damage on your deck can get worse after a harsh winter. Call Miles Bradley for help.
The snow, ice, and fluctuating temperatures takes its toll on any material. If you have an unsealed wood deck it takes the brunt of what nature throws at it. Even if you sealed your deck any flaws in the wood or cracks that weren't properly filled are in danger of damage. When the wet snow gets into the nooks and crannies of your wood deck then freezes, the damage begins. We see it with the roads here in the Midwest every year. After a few seasons of this, your deck will be unusable and will need to be replaced.
For some homeowners who have a long-term vision, getting the deck that can handle the weather is better than replacing it down the road. These homeowners are the ones who pick composite decking material over traditional wood. With composite decking from companies like Trex, you're ensured longevity and protection from the elements. Composite decks are easily cleaned, don't need to be resealed every few years, and can handle the inclement weather.
If your deck has been looking a little worse for wear, consider replacing it with composite decking. Here at Miles Bradley, we are a platinum-certified Trex deck contractor, and we take pride in that. We can help replace your old deck with a new composite material before the winter sets in. Even if it's late in the fall, we will build your dream deck. We work all over the Metro Detroit area in cities like Royal Oak, Farmington Hills, and Ann Arbor. Contact us today for a free quote and to hear about what our offseason deck building deals are.


text:
She's Fit To Lead
Connect To Confidence!
#ConnectToConfidence
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Ethical Fair-Trade Fashion Ability Interview by Trades of Hope Ambassador, Megan Albrecht
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Read More By She's Fit to Lead:
Mohala Eyewear – Sunglasses For Women Who Want To Make A Difference.
Bought Beautifully – Artisan Marketplace
It's Her World Global
Quoin – Coin Jewelry
Marcia Vidal – Symbolic & Architectural Handmade Jewellery
Spirit Spritz – Interviews With Global Entrepreneurs & How They Build Their Business
Can you tell us a little about yourself?
I'm originally from Beijing and came to the United States by myself for the first time at the age of 14 for boarding school in Connecticut. I just graduated cum laude from Boston University Questrom School of Business in 2017 where I majored in finance. I currently live in SoHo, New York but always travel around Asia, America, and Europe. Right now, I work full time for a home products and interior design company while developing Spirit Spritz on the side. I worked on the concept for a few months before officially launching it in early February 2018.
What exactly is Spirit Spritz?
Spirit Spritz is an online platform that features interviews (all conducted by me in person or via Skype) with global entrepreneurs in the creative industry on how they build their business. All the interviews are broken down into different business topics and focus on how they take their first steps. Through Spirit Spritz, I aim to empower and provide actual helpful resources to aspiring creative entrepreneurs.
The set up and the content of Spirit Spritz is what makes it so different from so many other entrepreneurship-related websites out there.
What inspired you to start Spirit Spritz?
I knew I wanted to start my own company at some point but didn't have a concrete business idea. I have always been interested in the creative space and had background in fashion, art, media, etc., so I knew I would do something in these fields. While trying to brainstorm what company I wanted to start and how I could start it, I became really frustrated by existing resources. The online media is not particularly useful either, especially since I have to spent a lot of time filtering the over-saturated information. For example, if I want to learn how someone started a fashion company but is not a designer, most of the profiles are on industry-related publications such as Vogue and focus primarily on the products and brand. At the same time, websites such as Entrepreneur.com do provide a lot of articles, but most of them is tailored towards tech entrepreneurs, and I have to spend a lot of time filtering the over-saturated information, such as "15 traits of an entrepreneur," which is not truly useful. Nowadays too much what we see out there paints a picture of someone pitching an idea to investors, getting funding and guidance from them, and hoping to become the next Uber and AirBnB. As someone in the creative industry, I know so many entrepreneurs under the spotlight who have amazing companies and really just started with their savings and figured out the process step by step. I also love networking and learning from people's stories. Even way before Spirit Spritz was born, I would email people in successful positions and ask for their career path and advice. I was thinking: this is a something I genuinely want to know more, and I'm already a networking veteran, so why not formally interview them and share their stories with other people who need this information but don't have access?
How did you come up with the name?
I dedicated a day at home and gave myself a deadline to come up with a name that day. At first I was thinking a name that could reflect what I do. Some of the names I thought of at first are "Diagonal" or "Radius" since my website essentially takes people from one point to another in an expedited way, but these names are already taken by different types of companies. Eventually, I decided to try a different angle that's completely unrelated to what my website is, which allows me to expand my offerings in the future as well. I wanted a fun and positive name and randomly started thinking about what food I like. I immediately thought about (Aperol) Spritz because it is my favorite drink, and Spirit Spritz came about 5 seconds later. I like how spirit and Spritz have similar spellings, and spirit can be the entrepreneurial spirit. It just feels very uplifting and rolls out easily. Then the logo and the orange theme came about immediately after that. I just loved it so much and was so happy and bought the domain on that day.
How do you secure your interviews with high profile names?
I started with people already in my network. For example, I worked for Alexandra Senes, founder of Kilometre. Paris, and Oliver Mak, co-founder of Bodega, so I knew they would say yes. Then I attended conferences and events featuring entrepreneurs as speakers, and I just introduced myself afterwards and asked if they were interested. It's easier to make an impression in person and harder for people to say no to your face compared to emails. Once I had a few confirmed high profile names, I started cold emailing people and including these names in the emails. Having a good concept and being able to articulate that well is the foundation. There isn't another platform like Spirit Spritz, and as creative entrepreneurs themselves, they know exactly the problems I am facing and want to support my mission. But besides that, knowing how to write a good email is so important! I made sure to start by stating exactly what I want from the person, followed by a short paragraph of what Spirit Spritz is, and conclude with a meeting proposal with a specific time. Nobody has time to read a huge block of texts from an unknown brand, so I need to have a concise structure and clear agenda. If someone doesn't reply, follow up. I keep track of everything on a spreadsheet.
What is your favorite part about running Spirit Spritz?
I get to meet so many amazing people and always learn something new! Everyone I interviewed has been incredibly supportive, and a lot of people have been telling me how glad I started this and how helpful they found the website is. This is exactly what pushed me to keep going when I felt stressed. The whole process is a huge learning curve for me as well. For example, I never used Photoshop or Illustrator before, and I watched online videos and taught myself the skills, since I had to edit a lot of images and create graphic assets. I also experienced different advertising models such as Facebook Ads and Google Adwords and learned different analytics tools.
What is your least favorite part about running Spirit Spritz?
It's so hard to do everything on my own, and sometimes it's definitely frustrating when I didn't see results right away and didn't know what I should do. But I guess that's part of the process right?
What is on the rise for Spirit Spritz?
I have so many exciting plans in the work that I can't wait to introduce them. First, there will be events such as panel discussions and workshops. I'm also looking to do a few brand partnerships and provide consulting services. Eventually I want Spirit Spritz to become THE platform for people in the creative industry and build a strong community around it.
How do you spread the word about your company?
At first it was through promoting it on my own social media and spreading the words among friends. The people I interviewed also tell their circles and share on their social media as well, which helped drive traffic to their interviews. I also just talk to everyone about it anywhere I go. You meet people all the time whether it's at a social setting with your friends and friends of friends or at a coffee where you can engage in a conversation with a stranger sitting next to you.
Do you have any advice for fellow entrepreneurs?
Don't be scared and discouraged because of you age or experience. Believe in what you are doing, and that confidence would come across as assertive and convincing. Don't be afraid to reach out to people just because they appear to be more successful. Nobody knows everything, not even the CEOs of big conglomerates. You always have something to offer, and it's a two-way street too: people learn from you as much as you learn from them.
Do you have a favorite quote or go to saying?
"You miss 100% of the shots you don't take." – Wayne Gretzky
Is there anything else you would like to share with us?
I always welcome feedback and love to connect with more people. Please feel free to email/DM me anytime! It would also mean the world to me if you could sign up for the email newsletter and follow Spirit Spritz on social media to stay updated on upcoming interviews and events.
www.spiritspritz.com
Instagram: @spiritspritz Instagram.com/spiritspritz
Facebook: Facebook.com/spiritspritz
Twitter: @spiritspritz Twitter.com/spiritspritz
About She's Fit to Lead
She's Fit To Lead is a community for the next leaders of our generation. We believe the simple act of connecting with one another is a critical step in building confidence and a successful future. Our community connects young women at college campuses and starting careers across the country, challenging and empowering them to unlock their true potential. ABOUT SFTL	View all posts by She's Fit to Lead →
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Super Bowl LIII takes place February 3rd in Atlanta, and CBS Sports announced extensive streaming support before and during the big game.
The game itself will stream on "more platforms than ever," says CBS Sports, including CBSSports.com and the CBS Sports app available on connected TV platforms, phones, and tablets. Streaming won't require pay TV authentication. Subscribers to CBS All Access will also be able to stream the game.
CBS will use the game to drive traffic to CBS Sports HQ, the free streaming service it launched in February 2018. Prior to the game, CBS Sports HQ will offer a 10-hour pre-game show, running from 8 AM to 6 PM ET. Every hour will see a different competition between CBS Sports Digital talent and current or former players. Once the game is over, CBS Sports HQ will offer postgame coverage, running from 10 PM to 12 AM ET. Postgame coverage will be hosted by Nick Kostos and analyst Bryant McFadden, with participation from Pete Prisco and Brady Quinn at the stadium.
The week leading up to the Super Bowl, CBS Sports HQ will stream four shows each weekday offering news, interviews, and analysis. In all, CBS Sports HQ will offer over 30 hours of live original content from Atlanta.
At an NAB keynote, Jim Lanzone of CBS Interactive explains why mobile, social, and OTT are the big industry drivers, and why revenue diversification is a good thing.


text:
Physician-author Abraham Verghese encourages journalists to tell the powerful stories of medicine
Medical, Storytelling It's News!
Scope – Stranford Medicine (Stanford, CA), April 24, 2015 Summary: Stanford's Abraham Verghese, MD, greeted hundreds of journalists at the Association of Health Care Journalists 2015 conference with a talk centered on the power of stories and of medicine. There are many types of stories that need to be told, Verghese encouraged his audience. Tell…
Penn Medicine students to participate in first-ever citywide medical story slam
Education, Healing, Medical, Personal Storytelling, Storytelling It's News!
Penn Today May 7, 2018 Summary Seven medical school in Philadelphia are participating in a story slam in an effort to create open dialogue among doctors, nurses, and medical students who often struggle to express their feelings. "In the medical literature these days, there's a lot about physicians and med students being burned out,…
Pen in Hand: Storytelling with Luther Girado: the last male fluent speaker shares his language
Diversity, Education, Personal Storytelling, Storytelling It's News!
Tehachapi News May 6, 2018 Summary There are only two fluent Nuwä (Kawaiisu or Paiute) speakers left on Earth: Luther Girado and his sister Lucille Girado Hicks. the Girados are the last people who will ever be raised in an Indian household were Nuwä is the only language spoken. They grew up in Walker Basin…
Outside Voices: Siobhan Darrow On The Value Of Storytelling
Education, Healing, Storytelling It's News!
CBS News (New York City, NY), December 15, 2006 Summary: Each week we invite someone from outside CBS Public EyE to weigh in with their thoughts about CBS News and the media at large. This week, we turned to Siobhan Darrow, a former CNN correspondent and author of the 2002 book, Flirting with Danger: Confessions…
Articles, Magazines, Newsletters, HSA, HSA Articles
By Laura Simms (response to September 11). Early morning of September 11th before the planes hit the World Trade Center, I was awakened by a dream. I saw the door of my loft, which in reality is a dark blue painted metal Manhattan door, now turned into a window with frilly white curtains looking out…
Out of the Fray: Storytelling Web site Morphs into a Magazine
Digital Storytelling, Storytelling Festival Articles, Storytelling It's News!
San Francisco Chronicle (San Francisco, CA), January 17, 2008 Summary: Fray was launched in 1996 by Derek Powazek, at a time when most people found the concept of the Internet confusing and e-mail addresses a novelty. He envisioned it as a place where people could share real-life stories – his only rules were that they…


Check out the next Game Break post I wrote over at That Moment In for a video about the inspiration for Unravel that was just released for possibly the game I've only recently heard about but highly anticipate. Love, nature and puzzles are my absolutely favorite sort of game.
Have you heard of Unravel?
What if a video game was not about shooting and aliens and explosions, but instead, about love? The develops over at Coldwood Interactive posed this question and came up with a new game that tasks players with doing something a little different, and to think about games as way to connect in ways we might never have before.
Coldwood Creative Director Martin Sahlin is the main inspiration behind the main character of a puzzle adventure game coming out February 9th called Unravel. What is Unravel you may ask? We play as a little yarn character simply called Yarny who takes us on an adventure through many different nature scenes collecting the memories and helping reconnect a long lost family. While its about the past for the family, we also learn and connect with Yarny in his present adventures.


text:
DEADLY RABBIT HEMORRHAGIC FEVER HOPS ACROSS REGION
December 2021 Articles
RHDV2
rabbit hemorrhagic disease
rabbit fever
rabbit vaccinations
Story and photos by Karen Pearlman
December 30, 2021 (San Diego) -- An extremely contagious disease which is nearly always fatal to wild rabbits and hares as well as pet bunnies has spread throughout San Diego County and the western United States.
Rabbit Hemorrhagic Disease Virus Type 2 (RHDV2) was first seen in a wild rabbit in the county in June 2020. Since then, nearly a dozen more rabbits have tested positive for the disease locally. But there are likely many more cases, since the state and county lack resources to test the growing number of dead rabbits reported.
A La Mesa resident recently posted on NextDoor about discovering a dead rabbit near the La Mesa Village, leading to speculation that the disease may have taken the rabbit's life, and concerns about what the next protective steps should be.
RHDV2 is a viral disease that affects both domesticated and wild rabbits. According to the California Department of Food and Agriculture, morbidity and mortality rates from the disease are high. It has caused dramatic declines in some wild rabbit populations.
While there is a vaccine available for pet rabbits, wild rabbits are at great risk.
RHDV2 spreads across county and state
Dr. Deana Clifford, a senior wildlife veterinarian from the Wildlife Health Lab with the California Department of Fish and Wildlife, said that the virus was first detected in the county on June 9, 2020 in a desert cottontail from Poway. Since then, the health lab has tested 23 more wild rabbits from around the county, with 11 more turning up positive.
The wild rabbits found to have died from RHDV2 – black-tailed jackrabbits and desert cottontail -- were located in Santee, at the Rancho Jamul Ecological Reserve, Borrego Springs, Canada de San Vicente Ecological Reserve in Ramona and other sites in Ramona, Alpine and Campo.
The DFW has a phone number to call at (916) 358-2790 ) and a dedicated website (https://wildlife.ca.gov/Conservation/Laboratories/Wildlife-Health/Monitoring/Mortality-Report) for people to report finding deceased wild rabbits, Clifford said.
As of Dec. 29, the department has had 149 reports of dead or sick rabbits filed with its reporting system since the start of the outbreak in 2020. Statewide, the DFW had received 975 reports of dead rabbits from messages left through its online system.
Clifford said while the wildlife lab tests periodically to see if the disease is still active, it cannot test every animal reported. The state remains interested in reports from San Diego County as it monitors the long-term impacts of the disease on rabbits.
How the deadly disease spreads
The Department of Fish and Wildlife reports that RHDV2 is extremely contagious between rabbits and that it is spread through direct contact with infected animals, carcasses, bodily fluids and hair.
The virus can stay active in the environment for up to three months. Additionally, food, bedding, water, flies, fleas and mosquitoes can carry the virus between rabbits.
The incubation period is one to five days, and rabbits are often found dead with no clinical signs. The DFW reports that some chronic cases have been documented, and that death can occur within one to two weeks, with the rabbit being contagious the entire time.
Some rabbits can also be asymptomatic carriers – spreading the disease for months without ever becoming sick themselves.
While there is no evidence to suggest that humans are susceptible to RHDV2 – either by direct contact or by ingestion – people can unknowingly spread the disease if they encounter an infected rabbit. The virus can stay active for months in a rabbit carcass.
According to the RHDV2.org website, which is dedicated to informing the public about the disease, the virus kills up to 80 percent of infected animals. It says that the loss of wild rabbits will negatively impact food webs, ecosystem health and hunting opportunities.
The disease is a real concern for domestic rabbits, says Dr. Andrea Mikolon, a San Diego-based veterinarian specialist with California Department of Food and Agriculture's animal health branch.
"It seems like it has become endemic here," Mikolon said. "We were hoping it was going away because we hadn't seen any cases for a few months, but it does seem like it's coming back."
Vaccines protect pet rabbits
Mikolon said that regardless of whether people can afford the vaccine, private rabbit owners need to be aware of how to best protect rabbits. The CDFA offers fact sheets that can provide necessary information:
https://www.cdfa.ca.gov/ahfss/Animal_Health/pdfs/CDFAProtectYourRabbitsRHD.pdf
Mikolon said that statewide since July 2020, there have been 57 domestic rabbit cases documenting RHDV2, one of which was a feral domestic rabbit.. She explained that number covers households with rabbits, so since many people have more than one rabbit, the number is likely far higher than 57.
The first case in San Diego County was confirmed in March 2021, with rabbits likely affected starting in late February. She said that because of confidentiality protocols with diseases, the state is not allowed to reveal the city or where in the county the domestic RHDV2 case was.
The most recent known last domestic rabbit case in San Diego County was diagnosed in May 2021, she said.
Vaccination clinic January 22 in San Diego
Jennifer Lee with the nonprofit San Diego House Rabbit Society is also sounding the call for vaccinations of domestic rabbits. The group will have a vaccination clinic on Jan. 22 at its site on Mercury Street.
"We are worried about people making sure they follow the process of keeping rabbits indoors, making sure their rabbits are vaccinated and know that it is a yearly vaccination that needs to be boosted to protect pet rabbits," Lee said.
The early versions of the RHDV2 vaccine came from overseas; one version was a one-and-done with a yearly booster needed. However, an experimentally approved Medgene vaccine out of South Carolina has been making its way to U.S. veterinarians. Those must be given in two doses initially, 21 days apart.
Local veterinarians with the vaccine include All Pets Animal Hospital, Palomar Animal Hospital, Pet Hospital of Penasquitos, Pet Emergency & Specialty Center in La Mesa, Avian & Exotic Animal Hospital, Companion Animal Wellness Center of Carlsbad, Discovery Animal Hospital and VCA Acacia Animal & Pet Resort in Escondido.
Lee said the San Diego House Rabbit Society helped galvanize local rabbit-savvy veterinarians to get the initial RDHV2 vaccines into the county in the summer of 2020, not long after the first reported death of the wild rabbit. Vaccines first were imported from Europe; they are now manufactured in the United States as well.
A spokesperson at the Avian & Exotic Animal Hospital on Morena Boulevard said it was vaccinating up to 12 domestic rabbits a day in 2020, but that number has dwindled to two to four a day now. The hospital has been using the European vaccine throughout 2021 but is expecting to get the U.S. vaccine in January.
Signs and symptoms of the disease typically include loss of appetite, lethargy, high fever, seizures, bleeding (from the nose, mouth or rectum), difficulty breathing and sudden death.
The California Department of Food and Agriculture recommends that rabbit owners prevent contact with wild rabbits and jackrabbits, and if possible, keep domestic rabbits indoors in areas with known disease.
More ways to protect domestic rabbits
In addition to yearly vaccinations, the CDFA suggests other ways to protect domestic rabbits:
*Keep your rabbit indoors -- no outdoor playtime or living outdoors
*Do not let your rabbit come into physical contact with other rabbits from outside your home;
*Wash your hands before and after handling your rabbit;
*Change your clothes if you have come in contact with other rabbits;
*Disinfect shoes and other objects that may be contaminated;
*Quarantine any new rabbit in the home for at least 18 days;
*Use rabbit-safe monthly flea treatments;
*Contact your veterinarian if your rabbit becomes sick.
The disease seems to be less prevalent in the spring and summer, then picks up in the winter months, not hindered by freezing temperatures, Clifford said.
How to dispose of a rabbit carcass
The DFW advises that if a dead wild or feral rabbit is found that the proper protocol would be to handle the body with latex or nitrile gloves, then double bag the rabbit and spray the outer bag with a 10 percent bleach solution (½ cup of bleach to one gallon of water), let it dry for 10 minutes and dispose in the trash. The DFW also suggests taking the bag to a landfill or an accepting facility. The bag can also be buried at least 3½ feet deep.
After disposal, the DFW said it is then safe to remove the gloves, bag them, spray that with bleach solution and discard, then spray the bottoms of shoes or any other surface that may have come into contact with the rabbit's bodily fluids.
Disease spreads across southwest
The disease has been reported in the western part of the United States, as far north as Montana and down south into eastern Texas.
The U.S. Department of Agriculture has an interactive map that shows the spread of the disease in domestic, feral domestic and wild rabbits across the U.S. at https://usda-aphis.maps.arcgis.com/apps/webappviewer/index.html?id=37791da88ef04cd08404a5794aaf0be3
The Wildlife Health Lab first began monitoring the situation shortly after the disease was detected in Arizona and New Mexico, in April 2020.
Clifford said that she had spoken with the state wildlife vets for Arizona and Colorado "about how the disease was manifesting in their states and starting to think through what California would do."
She said the disease moved incredibly fast across the southwest states, spreading roughly 1,500 miles within 10 months.
California cases
On May 7, 2020, Clifford said she received a call from a biologist doing surveys near Palm Springs, that his team had reported nearly 50 dead black tailed jackrabbits over a few weeks' time. The biologist's team confirmed that the virus was present and causing rabbit mortalities in California.
By July 2020, the virus was detected in San Diego, Riverside, San Bernardino, Orange, Los Angeles and Kern counties.
Most recently, on Dec. 28, the California Health and Food Safety Laboratory system at UC Davis confirmed a black tailed jackrabbit from Hollister in San Benito County died from RHDV2.
San Diego wildlife rescue groups impose limits
In response to the concerns about the disease, the San Diego Humane Society has created a comprehensive protocol for admission and medical evaluation of rabbits to help prevent the spread of RHDV2.
The San Diego Humane Society's Ramona Wildlife Center is not admitting rabbits from the Ramona area.
But Nina Thompson of the SDHS said that rabbits from San Diego County that are not from Ramona can be admitted to the Pilar & Chuck Bahde Wildlife Center in San Diego at its Gaines Street campus. There, they will be quarantined according to the current protocol.


There remains little movement on free agent outfielder Bryce Harper, but there are supposedly a number of teams waiting on the periphery ready to get involved when the time is right.
According to Jon Heyman of Fancred, only three teams are pursuing Harper at this moment, but "several" are on the sidelines who could potentially make a move.
phillies, nats and chisox are the only 3 teams known to be in on bryce harper. but fwiw, word is, several teams are said to be waiting in the wings. the word "waiting" suggests this may yet take awhile.
It's unclear what the endgame is. There had reportedly been a frontrunner for Harper, but there seems to be little movement and no urgency to any pursuit right now. At this point, the threat of unknown teams on the periphery may be agent talk to try to spur one of the interested teams into pushing for a deal.


text:
All Out aims to help the underprivileged at the press of a button
Rolls out a digital campaign to spread awareness for the same
Sep 05, 2022 05:37:00 PM | Article | Campaign India Team
All Out has launched an initiative 'Button Dabao Dengue Mitao' (push a button, erase dengue), to spread awareness through a digital campaign on the issues of dengue and help the underprivileged.
Through this, the brand aims to help the underprivileged sectors of society to prevent and fight this disease. To do their part for this social cause, All Out is looking forward to help the underprivileged families by donating their products.
Conceptualised and executed by Kinnect, the film for this cause features actor Piyush Mishra. The film focuses on reinforcing the habit of using a mosquito repellant regularly to fight dengue.
Mithun Mukherjee, executive creative director, Kinnect, said, "We wanted to not just showcase the product benefit but extend the impact to marginalised parts of the society. Considering that dengue is a problem that has been affecting us for over 200 years, we realised it's a worthwhile cause to take up. Our intent is to ensure that Button Dabao reaches out to more and more people every year and work towards eradicating it eventually for good."


text:
Q: Email Attachment in SharePoint Online In SharePoint online, is there a way to send attachment with email on item created in List/Library.
By using MS Flow ?
JSOM Code?
SharePoint Designer Workflow?
No third party tool.

A: Yes, in SharePoint online it is possible to send an attachment with email using Microsoft Flow.
Follow the steps given in below links:

*

*Using microsoft flow - sending email with attachment

*https://powerusers.microsoft.com/t5/Building-Flows/Flow-and-SharePoint-Send-Email-with-Attachment-unreadable/td-p/129955


The additional inheritance tax allowance (on top of the current £325,000 per person) for 'the family home' announced in the summer budget has prompted many questions, said the Telegraph and it tried to answer them.
The allowance starts at £100,000 in 2017, rising to £175,000 by 2020, at which point a married couple will have a total inheritance allowance of £1 million. But will they? Experts point out that they will get the extra allowance only if they are married, only if they have children to whom they leave the house, only if the house is owned in joint names, and the house has to be worth more than the extra allowance. There are further complications if the couple own a house but downsize after July 2015.


text:
March 28, 2012 Written By Paula Pant
Raw Truth: Making Money Ain't Glamourous
The other day I saw this great graphic comparing How People Think Professional Photographers Spend Their Time vs. How They Actually Spend Their Time:
How People Think Photographers Spend Their Time
How Photographers Actually Spend Their Time
(Click "display images" if you're reading this by email.)
People who work in "glamourous" industries often face these misconceptions.
"Oh, you're a journalist! You can jet off to Paris as an international correspondent …"
"Wow, you're a freelance writer – like Carrie Bradshaw! You write whatever's on your mind without doing any research or interviews and you make $5 a word!"
"You do public relations or event planning? That's cool. You go to swanky parties …"
It Ain't All Champagne and Caviar
A friend of mine applied for an editor position at Maxim magazine. He wrote in his cover letter: "Don't worry. I'm not under the impression that the office is filled with bikini-clad models spraying champagne on each other." That line earned a good chuckle with the hiring editors — and landed him an interview.
It's funny because its true. Loads of applicants carried that impression.
Years ago, I applied for an editorial position at a boutique wine magazine. During the interview, the managing editor told me that my application stood out because I emphasized the work — being an editor — rather than the hook, wine.
"I read hundreds of applications from people who said they're passionate about wine," he told me, "and I thought, well, that's great, but can you edit a magazine?"
Will had the same experience when he ran a solar energy company. He'd receive a deluge of applications from people who said "I love solar energy!" or "I'm passionate about the environment!"
"That's fine," he thought, "but how proficient are you with Quikbooks?"
Conversely, when he entered his current line of work — running a highway construction company — his buddies from his eco-preneur days predicted that he'd hate it.
"Road work? That's so boring!" they said. He transitioned from a glamourous industry to an industry that kills conversation at cocktail parties, and no one could figure out why.
"I like growing companies," he explained. "I like managing a business. That's the appeal." But few people understood. They heard the words "asphalt" and "traffic cones," and they tuned out.
Most Millionaires Work in Boring Industries
But here's a reason they should tune in: most millionaires work in "dull-normal" industries, according to Thomas Stanley and William Danko, authors of The Millionaire Next Door.
"We are welding contractors, auctioneers, rice farmers, owners of mobile-home parks, pest controllers, coin and stamp dealers, and paving contractors," the book says.
Why are millionaires clustered in dull-normal jobs? It's partly because there's less competition. Millions of people flock to glamourous industries. Heavy competition drives down profit margins and payrates.
Few people, by contrast, are elbowing each other for a slice of the pest-control pie. It's a dirty job. When competition is lower, profits and payrates may be higher.
The bottom line? Making money isn't always glamorous.
Source: International Society of Professional Wedding Photographers
Posted in: EntrepreneurshipTagged in: fun, glamourous, jobs, making money, millionaires, work


text:
Q: array_key_exists always returning false I have this code, written in php to return foo if bar is given and bar if foo is given. I have attempted, and seemingly failed to add a catch so that if anything other than foo or bar are input then "Unknown will be the output".
<?php
echo("
Welcome
");
$input = $_GET["foobar"];

$array = array(
    "foo" => "bar",
    "bar" => "foo",
);

function getValue($value) {
    if(array_key_exists($value, $array)) {
        return $array[$value];
    } else {
        return "Unknown";
    }
}

echo ("Input: ". $input .", Output: ". getValue($input));

echo("

");

print_r($array);

echo(""); ?>

However, it appears that the array_key_exists is always returning false as when I go to my page for either page.php?foobar=foo or page.php?foobar=bar I get this:
Welcome

Input: bar, Output: Unknown

Array ( [foo] => bar [bar] => foo )

or its opposite where the input is switched to foo but output remains "Unknown".

A: Basic PHP: variables defined in a "parent" scope are NOT visible in "child" scopes:
$array = array(...); // global scope, top-level of the script

function getValue($value) {
    if(array_key_exists($value, $array)) {
                                ^^^^^^^---undefined local variable, function scope

You should have at least
global $array;

at the start of your getValue function.

A: My 50cts to complete Marc's answer, to propose an alternative to the global declaration:
<?php
echo("
Welcome
");
$input = $_GET["foobar"];

$array = array(
    "foo" => "bar",
    "bar" => "foo",
);

function getValue($value) use (&$array) {
    if(array_key_exists($value, $array)) {
        return $array[$value];
    } else {
        return "Unknown";
    }
}

echo ("Input: ". $input .", Output: ". getValue($input));

echo("

");

print_r($array);

echo("");
?>

Notice the use keyword in your function signature. This way you're passing a variable to the function's scope so it can see it.


All good things come to end and so did my week off in the snow. On the last day there was nothing but blue skies and sunshine, such an gorgeous contrast with the white landscape. Just like this jacket is. This baby blue number is the perfect transseasonal piece. Warm enough for the cold mornings we are still have but in a shade that's already a link to summer. Worn with thights and my furry Fendi heels all winter appropriate but also ready for jeans and sandals. I'm ready to be home again.
Hi Hannekev!!!! I like always the toal black look….but with this blue coat your look is really fine!


Take the Bay Bridge eastbound and exit mid bridge at the Treasure Island Exit. When you arrive on the island, pass by the security gate and make a right on the first street (California Avenue). Go straight 1/4 mile and a turn right at the third driveway and drive towards the waterfront. VIE Winery is on your right along the waterfront with the bocce ball courts out front.
Take the Bay Bridge west bound and exit mid bridge at the Treasure Island Exit. When you arrive on the island, pass by the security gate and make a right on the first street (California Avenue). Go straight 1/4 mile and a turn right at the third driveway and drive towards the waterfront. VIE Winery is on your right along the waterfront with the bocce ball courts out front.


We, The Digichick, are an ardent team of individuals that love mentoring. We work to our fullest potential to ensure all our trusted clients benefit from us to make their dream venture a reality. No job is too big or small for us. We focus on both small emerging craft business and established ones. At The Digichick, promoted by Linking News, the best press release distribution service, we aim to coach and provide information about brands, products, and supplies that will help entrepreneurs get their art business up and running.
Our services include but are not limited to conducting coaching programs for women to start their online craft business. We have already conducted several such educative programs and helped over 5000 women and small entrepreneurs across the country start their business. We are also dedicated to making you successful with the support of our parent company, Linking News. We pride ourselves on being owned and run by the world's best press release distribution service.
Get in touch with us with your product and website. While we can provide all relevant and genuine information on the trends in the craft industry, Linking News can advertise your brand worldwide. The platform comes with the strongest network in the entire industry. It has built distribution partnerships with over 10,000 news outlets, 1000 social media channels, and 300 news sites throughout the world. There are 30,000 journalists associated as well. This kind of network is truly hard to find elsewhere. Imagine getting your brand featured on FOX, Reuters, Bloomberg, Google News, CBS and other such notable sites! You will be hard to miss!!
Marketing is the heart and soul of any business and this is no different for the craft business. While established ones out there strive to get leads to achieve their sales numbers, those that have trusted us are way ahead of their rivals! This is possible with the top press release solutions provided by Linking News.
Linking News guarantees distribution and placement of your press reports on all notable news sites and social channels. This makes you sure people who are looking to buy a product will align with yours rather than looking for information on other similar craft products. This is because of the reputation of the online media sites. When you appear on leading sites, people perceive you as being trustworthy.
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Why sit idle or lag behind when you can find everything under one roof to get your online art and craft business up and running? Choose us, The Digichick; we along with our parent company Linking News assure brand awareness, brand identity, and an enhanced organic traffic to your site. Experience and enjoy your dream sales numbers and carve an image for yourself in the art/ craft industry.


Located next to Freehold Boro Hall and a short walk to Monmouth County Courthouse, this building is convenient and includes 36 parking spaces. Can be delivered with current tenants or vacant for your personal use. Many recent upgrades to utilities, interior and exterior.


text:
Apple takes UK customers to the cleaners with new iPhone pricing
Adam Speight Contact via Twitter | September 13, 2019 11:04 am BST
Apple has raised the prices of the new iPhone 11 range for UK customers. UK customers have suffered disproportionately high prices for some time but now the pound amount has finally risen about the dollar figure.
The iPhone 11 will start at £729 in the UK but only cost $699 in the US. While the iPhone 11 Pro will be £1049/$999 and the iPhone 11 Pro Max will cost £1149/£1099.
Apple products aren't known for being cheap and the company often promotes its brand as a premium line. Unfortunately for UK customers, the already high prices continue to get higher and higher. The proposition becomes even less inviting when you look across to the United States and see customers there getting phones for over £100 less.
Related: iPhone 11 vs iPhone XR
Many have been quick to point out that the difference isn't as large as it seems. US customers pay VAT after the fact — so, it is true the gap is smaller than you may initially think but it is there. However, it is also notable that the issue is now getting worse.
Before the iPhone 11 range, the iPhone 8 to the iPhone XS pricing saw matching figures in the UK and the UK. The iPhone XS went on sale for £1099/$1099.
If you look at the prices of Apple's new phones, the new iPhone 11 US price of $699 equals ~£567 in a direct comparison when using the current $1.22 value of the pound. However, the phone costs almost £150 more than this in the UK. The price of the iPhone 11 Pro ($999) is ~£810 but costs around £200 more.
Related: iPhone 11 vs Samsung Galaxy S10
The pricing already looked less than fair for UK customers ahead of the iPhone 11 launch. However, the most recent rise can't solely be blamed on Apple – and there's a simple reason why. The value of the pound has dropped significantly over the last couple of years for some reason. You can take a look at the conversion graph below to see just how the trajectory of the pound has been on a downward trend against the dollar in the last 12 months:
Image Credit: MacroTrends
The rising prices didn't just hit iPhone fans either. Apple initiated the rise on almost all of its new devices. The iPad 7 price was increased compared to last year – making the pound figure higher than the dollar amount.
Check out more of our iPhone 11 coverage through the links below:
iPhone 11 vs iPhone 11 Pro
The Apple Watch 5 is way more interesting than the iPhone 11 for one key reason
iPhone 11 Colours: Midnight green headlines Pro range, but that's not all
Does the iPhone 11 have a 90Hz screen?
Why the iPhone 11 Pro's Deep Fusion tech could make it a Pixel 4 rival
Adam Speight
Computing Writer
Adam joined Trusted Reviews as a staff writer after graduating from Newcastle University with an MA in Multimedia Journalism. He has a background in covering everything from consumer tech and video ga…


text:
Baseball will take Weston Wilson from Wesleyan to Clemson
Andy Durham | December 12, 2012
from Michael Lindsay at the High Point Enterprise(www.hpe.com)….Good job Michael Lindsay and CONGRATULATIONS to Weston Wilson(and the Wilson family), with Weston on his way to Clemson and best of luck to his little brother Spencer, as he continues his recovery from cancer….
HIGH POINT —At times, Weston Wilson's thoughts were far from baseball. For someone who loves playing the game as much as he does and has excelled as much as he has, that means a lot.
While his brother twice battled to overcome cancer, Wilson, a senior at Wesleyan Christian Academy, focused on things more important. Since then, however, that's been his inspiration for him continuing to play hard and succeeding on the diamond, as he has signed to play at NCAA Division I Clemson University.
"Him fighting through that both times and being tough through it has helped me to always give my best," says Wilson, the son of Billy and Jodie. "A lot of it's been for him. I just want to honor God for everything He's done for our family. …
"Baseball isn't huge in the grand scheme, considering what he's gone through. But I do have a love for it, and I do it to glorify God."
Out of a tough situation for anyone of any age, Wilson has found an appreciation for simply living life, which for him means enjoying the things he loves to do, like playing baseball.
"It's made me the person I am today," he says. "I've probably matured a lot through that situation. The second time he had it, he had a 7 percent chance to live and I didn't know if he'd be here in six months. It makes me realize how precious life is."
CLICK HERE to read all and see all on Weston Wilson, from Michael Lindsay at the High Point Enterprise…..
Categories: High School Tags: High School Baseball, Wesleyan Christian Academy, Weston Wilson
← Kernersville Medical Center Holiday Shootout at Northwest Guilford HS
Campbell's Dalton Dillon(Northwest Guilford HS) named to Second Team All-Pioneer Football League →


To promote the use of foods fortified with iron, zinc and folic acid and other B vitamins around the world by encouraging the production and marketing of fortified wheat flour, maize flour and rice.
The global health burden of vitamin and mineral deficiencies is profound. For example, iron deficiency leads to debilitating anemia and contributes to women dying during childbirth. Insufficient folic acid causes devastating birth defects of the brain and spine. Zinc deficiency worsens lower respiratory tract infections, malaria and diarrheal disease.
But there is a simple, cost-effective solution. Each year more than 350 million tons of wheat flour, 350 million tons of rice, and 85 million tons of corn flour are consumed as food staples. Much of the grain's nutritional value is lost as it is milled, but nutrition can be restored–and improved– through flour fortified with vitamins and minerals such as iron, folic acid, zinc, and vitamin B12. When commonly eaten foods are fortified, people do not have to change their shopping, cooking or eating habits. The foods they already enjoy simply have more nutrition.
The Food Fortification Initiative, founded in 2002, builds alliances between governments and international agencies, wheat and flour industries, and consumer and civic organizations to increase the vitamin and mineral content in flour. The network of partners, including CDC, is working to make grain fortification standard practice in industrial mills.
The most visible evidence of success is the decrease in birth defects of the brain and spine, such as spina bifida, when flour is fortified with folic acid. In 2016 one-third of the world's population – 2.43 billion people lived in a country that mandated fortification of wheat flour, maize flour, and/or rice. Grain fortification is a simple, affordable way to dramatically impact global health.


text:
/*
 * To change this template, choose Tools | Templates
 * and open the template in the editor.
 */
package cct.modelling;

import cct.GlobalSettings;
import cct.interfaces.MoleculeInterface;
import cct.tools.Utils;
import java.io.BufferedReader;
import java.io.FileReader;
import java.io.InputStreamReader;
import java.io.Reader;
import java.io.StringReader;
import java.net.URL;
import java.util.ArrayList;
import java.util.List;
import java.util.logging.Logger;

/**
 *
 * @author vvv900
 */
abstract public class GeneralMolecularDataParser extends AbstractDataParser {

  private static MoleculeInterface refMolecule = null;
  private List<MoleculeInterface> molecules = new ArrayList<MoleculeInterface>();
  static final Logger logger = Logger.getLogger(GeneralMolecularDataParser.class.getCanonicalName());

  public GeneralMolecularDataParser() {
    if (refMolecule == null) {
      String className = null;
      try {
        className = GlobalSettings.getProperty(GlobalSettings.MOLECULE_INTERFACE_CLASS);
      } catch (Exception ex) {
        logger.warning("Cannot get property " + GlobalSettings.MOLECULE_INTERFACE_CLASS);
      }
      try {
        Object obj = Utils.loadClass(className);
        if (obj instanceof MoleculeInterface) {
          refMolecule = (MoleculeInterface) obj;
        } else {
          logger.warning("Class " + className + " is not an instance of MoleculeInterface");
        }
      } catch (Exception ex) {
        logger.warning("Cannot load class " + className);
      }
    }
  }

  abstract public int validFormatScore(BufferedReader in) throws Exception;

  public MoleculeInterface getMolecule() {
    if (molecules.size() == 0) {
      return null;
    }
    return molecules.get(0);
  }

  public List<MoleculeInterface> getMolecules() {
    return molecules;
  }

  public int getNumberMolecules() {
    return molecules.size();
  }

  public void setMoleculeInterface(MoleculeInterface molecule) {
    refMolecule = molecule.getInstance();
  }

  protected MoleculeInterface getMoleculeInterface() {
    return refMolecule.getInstance();
  }

  protected void addMolecule(MoleculeInterface molecule) {
    molecules.add(molecule);
  }

  @Override
  public GeneralMolecularDataParser getParserObject() {
    return this;
  }
}


Tony Shipley was appointed as an independent trustee of Remap in 1996, having retired from the Medical Devices Agency (formerly the Scientific & Technical Branch of the Department of Health). A Chartered Physicist by profession, he was Head of the Group responsible for all technical services related to Disability Equipment supplied by the NHS – including quality assessment, research and development and defect investigation. He joined the Gloucestershire Remap group, and became its 'stringer' for the North Cotswolds.
In 1998, he was elected chairman of the trustees and served in that role for eleven years, stepping down at the end of 2009 so that a fresh team could take Remap forward under its new constitution. He remains committed to the principle of inclusion and the promotion of inclusive design, carrying those concepts forward in his other role as Vice-Chairman of PhoneAbility – a charity having the object of securing better access to telecommunications for disabled and elderly people.


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5 Way-out replica watches that will win that you simply lover!


There are many data providers out there who settle for average. At WS Ponton, we take pride in consistently beating industry averages, both through our exclusive, validated data offerings and our top-notch, personalized service.
Our professionals have intimate knowledge of marketing to the full spectrum of elite markets. Our deep expertise allows us to target and acquire your ideal audience with superior precision. As the exclusive compiler of our data, we offer the kind of pristine accuracy that can only come from decades of careful collaboration with our exclusive data sources. Our authentication and verification procedures ensure that each record is validated down to the smallest detail. Not only will we provide the highest quality data, but we will work with you directly to ensure that the data you get is for the most qualified, ideal and receptive audience for your campaign.
Joseph Marchese is front and center at WS Ponton, the tactician responsible for maintaining company focus, integrity and drive. A Pittsburgh native, Marchese received his BSBA from Duquesne University and joined WS Ponton in 1990. His ability to think and work both creatively and analytically drives the creation and expansion of many WS Ponton services.
Email marketing, online advertising and creative services all launched under the development and direction provided by Marchese. His leadership preserves the integrity of WS Ponton direct mail products and services, the vitality and heart of the company. His passion for learning sustains him both personally and professionally. In his free time, he enjoys entertaining his friends and family by sailing Pittsburgh's three rivers. Most of all, Marchese loves learning all about your success stories.
Marianne Rabinowitz implements strategies, designs action plans and maps out marketing successes — one client and one campaign at a time. Rabinowitz comes from Pittsburgh, Pennsylvania. She received her education at The Art Institute and Point Park University prior to signing on with WS Ponton in 1993. Her varied interests serve her and her clients well.
Traveling abroad, gardening, collecting art and painting provide Rabinowitz with endless passion and a unique perspective. Time and again she finds herself going the extra mile to ensure client success. Her informed view of the business world, and the world at large, enable her to take on your marketing campaigns as a dedicated partner. Rabinowitz adheres to one principle goal for you and your campaign: make it a winner.
Ralph Marchese is the inside man, the hands-on guru charged with creating a seamless connection between WS Ponton data operations and your marketing requirements. He is the wizard behind the curtain that you seldom see, responsible for every bit and byte of data, as well as quality control procedures. Pittsburgh-born Marchese studied at the University of Pittsburgh and joined WS Ponton in 1997.
When not crunching data or programming algorithms, Marchese delights in photography, independent film, studying social sciences and hitting the trails on his mountain bike. All the diverse aspects of WS Ponton elevate his enthusiasm, from the people to the work at hand. Most of all he is energized by WS Ponton clients and diverse projects — he is always up for your next challenge.