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Changes to North West London NHS services
Guidance if you think you have coronavirus symptoms
Our vision and who we are
How the CCG works and its activities
Working in partnership with North West London CCGs
North West London Health and Care Partnership
You said we did
Resources and signposting
Understanding the NHS
Urgent treatment centres
Pregnancy and maternity services
Individual funding requests and planned procedure with a threshold
Changes to prescribing of over the counter medicines
Living with a health condition
Children and Young Person's Health Passport
News, publications and events
North West London Coronavirus news
Meetings and papers
Patient feedback and complaints
GP extranet
The Governing Body has responsibility for ensuring that the Clinical Commissioning Group has appropriate arrangements in place to exercise its functions effectively, efficiently and economically.
Its members include lay member and representation from GP practices, including GPs and other colleagues, and senior colleagues in the CCG.
Governing body meetings are held in public, see a list of our upcoming meetings.
Jo Ohlson, Accountable Officer
Jo became Accountable Officer at the end of March 2020. She was previously Director of Commissioning for the NW London Collaboration of CCGs and prior to that was the patch Director for NW London for NHS England, London region. Jo has held a range of director posts in NHS organisations including Brent CCG, Primary Care Trusts and Health Authorities encompassing primary care, community services and planning. Jo is committed to improving services for patients and reducing health inequalities.
Dr Madhukar C Patel, Chair and Co-Clinical Director - Harness
Madhukar has been a Brent GP for the last 20 years, practising in the Wembley area where he grew up. During this time, he has held several leadership roles such as Medical Director of Brent PCT. In his current role as Chair and Co-Clinical Director, Madhukar's focus is on ensuring that residents of Brent have access to high quality, accessible and cost-effective services from the hospitals that serve our population.
Madhukar also has an interest in continuous quality improvement and works with CCG teams to commission services that address health inequalities across the borough.
Dr Jahan Mahmoodi, Clinical Director - Kingsbury
Jahan has been a practising GP in Wembley for over a decade. Living and working in Brent gives him a close understanding of the health and social care needs of Brent residents.
Jahan has held a number of Senior Board positions both at Trusts and in health commissioning organisations. His most recent role as a Medical Director within North Central London has given him significant governance and commissioning experience in Primary Care and evidence-based service design. He also draws on the management experience he gained during his MBA at Imperial College Business School.
Dr Lyndsey Williams, Clinical Director - Brent-wide
Lyndsey is a local sessional GP and is the Macmillan GP for Brent. Her CCG responsibilities include End Of Life, Cancer, Care Homes, Frailty, and Integrated Rehabilitation and Re-Enablement. She is a Clinical Director and Chair of the Integrated Governance Committee.
Lyndsey is value driven with a goal to uphold the best clinical care for her local population.
Dr Ketana Halai, Clinical Director - Willesden
Ketana has been a practicing GP in Brent for the last 9 years and a GP trainer for over 5 years. She was Clinical Lead in learning disability for Brent CCG from 2012 to 2018.
She is currently Clinical Director for Willesden locality and her CCG responsibilities include mental health, safeguarding adults and children, children's services and maternity.
Living and working in Brent, Ketana is committed to tackling health inequality.
Dr Jonathan Timperley, secondary care clinician
Jon is a consultant cardiologist working in Northampton with a specialist interest in rhythm disturbance and pacing devices. He recently left his role of Clinical Director for Urgent Care at Northampton General Hospital after 5 years and prior to this served as a Medical Officer in the Royal Air Force for 20 years including 2 years as a GP.
Nicholas Young, Lay member (Lead for Patient and Public Involvement)
Nicholas has extensive experience of local health and social services and has been a patient/user forum member of NHS Camden wheelchair services and London Borough of Camden's mobility forum.
He previously worked for IBM, NatWest Bank and T-Mobile UK, and more recently, for companies advising major corporate clients on disability and diversity.
Lindsey Wishart, Lay member (Lead for QIPP and Strategic Transformation)
Lindsey is Treasurer (trustee/director) of three charities and was previously on the board of a registered social landlord. All these organisations provide innovative support for vulnerable people, including those with mental illness and learning disabilities.
Lindsey previously held senior finance positions in two London boroughs, specialising in housing and social care.
Alex Johnstone, Lay Member for Audit and Governance
Alex is a Non-Executive Director with significant experience as a the Chair of Audit, Finance and Risk Board sub-committees. He has held four previous Board positions in the health sector since 2011.
His most recent board appointments were with Eastern Melbourne Primary Healthcare Network and Dental Health Services Victoria.
For ten years Alex worked as an NHS Chief Financial Officer here in London.
At The University of Melbourne he held two senior roles: Executive Director of Strategic Development and IT Programme Director.
His most recent Executive role was as the Chief Executive and Company Secretary of IPC Health - a large community health provider organisation in Melbourne.Alex is a Qualified Accountant (FCPFA and FCPA), a Graduate of the Australian Institute of Company Directors (GAICD) and has studied Strategic Leadership at Harvard and Oxford.
Diane Jones, Chief Nurse/Director of Quality
Diane has worked in the NHS for over 25 years and is a Registered Nurse & Midwife. She initially joined Brent, Harrow and Hillingdon CCGs in March 2017 as the Director of Quality and Safety. More recently in July 2018, Diane is now the Chief Nurse and Director of Quality for all eight North West London (NWL) CCGs. Diane has significant leadership experience, having worked at senior management level for the past 12 years. Prior to her role in NWL, Diane has worked with NHS Greenwich CCG as the Director of Integrated Governance as well as Deputy Nurse Director with NHS Redbridge CCG before that.
Diane is a member of the London Clinical Senate and continues to practice as a Midwife.
Dr Shazia Siddiqi, Clinical Director, Brent Wide Portfolio
Shazia completed her GP training in Brent in 2005 and has continued to work locally, completing further qualifications in the fields of women's health and dermatology.
Shazia currently leads on planned care and has been active in the redesign of clinical pathways across the borough. In addition to the CCG, she is an active member of the Brent LMC, representing the views of salaried and sessional GPs, and is also a GP appraiser for NW London.
Jenny Greenshields, Chief Finance Officer
Jenny joined the NHS as a graduate trainee before becoming a member of the Chartered Institute of Public Finance and Accountancy and has spent her entire career in NHS finance. She has worked extensively across all sectors in healthcare, both in commissioning and provider, most recently as Director of Finance at Hillingdon Hospitals NHS Foundation Trust. Before that she was Acting Director of Finance at Moorfields NHS Foundation Trust. Jenny is also a lay member of the Board of Trustees of the School of Oriental and African Studies (SOAS).
Sheik Auladin, Managing Director
Sheik started his career in the NHS 28 years ago as a district nurse specialising in working in the community. He subsequently moved into commissioning focusing particularly on developing transformation and integrated services out of hospital. For the last 8 years Sheik has worked in North West London in a number of senior management positions and for the last 2 years he has worked for Brent CCG leading the development of the strategic planning and delivery. Sheik joined NHS Brent CCG as Managing Director in January 2018.
Melanie Smith, Director of Public Health, Brent Council
Melanie entered public health after working in general medicine at St Mary's and St Charles' Hospitals, wanting to make a greater contribution to prevention and to ensuring that services meet the needs of everybody in the community.
She has worked in north west London as a director of public health since 2002 and joined Brent Council in 2013.
Julie Pal, Representative, Healthwatch Brent
Julie is the Chief Executive for CommUNITY Barnet which is the parent body responsible for delivering the local healthwatch contract. CommUNITY Barnet also delivers healthwatch in Barnet and Newham.
The role of Healthwatch is to be the independent voice of Brent residents using health and social care services. It brings their views to the Governing Board in order to inform the CCG's strategic commissioning decisions.
Dr Prakash Chatlani, Brent Local Medical Committee Chair
Prakash has been working as a Brent GP since 1995. He leads the Brent Local Medical Committee representing local GPs' interests to Brent CCG with support from the Londonwide LMCs team. He is an Honorary Lecturer at the Department of Primary Care and Public Health, Faculty of Medicine at Imperial College and an NHS GP Appraiser.
Shabbir Panju, Local Pharmaceutical Committee representative
Shabbir is a pharmacist at Dubison Pharmacy, specialising in dermatology. He has lived and served the community for 35 years.
His goal has always been to educate patients to self-help and better their health and living standards. He is passionate about empowering patients and would like to see a reduction in inequalities within Brent. His interests are reading, socialising and is a sports fanatic.
Phil Porter, Strategic Director of Community Wellbeing, Brent Council
Phil is the Strategic Director of Community Wellbeing for Brent Council and took on these wider responsibilities in January 2015, after being appointed to the previous position of Strategic Director Adult Social Care in March 2013. Prior to that, he was the head of Reablement and Safeguarding in Adult Social Services.
Email: BRECCG.Brentenquiries@nhs.net
Brent CCG
Brent Civic Centre
Engineers Way
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Our vision & strategy
Leaflets, flyers and newsletters
Policies, strategies and registers


Last week's publication of the Long Term Plan clearly demonstrates NHS England's commitment to person-centred care, allowing people to better manage their own health and access personalised care when they need it.
The NHS Confederation recently partnered with AbbVie to explore this issue in more detail, looking at the value of industry-led patient support programmes and some of the barriers to greater use of them for NHS patients with long-term or chronic conditions.
This briefing looks at what action is needed to overcome these barriers with the aim of encouraging more decision makers to consider whether they could contribute to improved and more personalised care of patients.


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Lions promote Lance Newmark to college scouting director
Dave Birkett
For the first time in Martin Mayhew's tenure as general manager, the Detroit Lions will have someone other than Scott McEwen setting their draft board next year.
The Lions announced three promotions in their personnel department today, including longtime scout Lance Newmark taking over for McEwen as the team's director of college scouting.
McEwen, the longest-tenured member of the Lions' front office, had been in the position since April of 2000. He'll now serve as a senior personnel executive with duties as a national scout and adviser to Mayhew.
Lions' senior personnel adviser Shack Harris retired earlier this year.
Newmark joined the Lions in 1998 as a player personnel department assistant. He was hired as a personnel scout in 1999, took over as a national scout six years later and has played a prominent role in college scouting during Mayhew's seven seasons as general manager.
The Lions also promoted Cedric Saunders to senior vice president of football operations. Saunders, who spent the past seven years as vice president of football operations, coordinates the Lions' year-round football calendar and oversees the video, equipment and other departments.
Briefly: Fourth-round pick Gabe Wright got a signing bonus of $521,156 as part of his four-year rookie deal.… Lions vice chairman Bill Ford Jr. will receive the Ambassador for Humanity Award from director Steven Spielberg's Institute for Visual History and Education at its annual gala Sept.10 in Detroit.
Contact Dave Birkett at dbirkett@freepress.com. Follow him on Twitter @davebirkett.
Be sure that you follow Freep Sports on Twitter (@freepsports) andInstagramand like us on Facebook.

redpajama_set_name: RedPajamaCommonCrawl


The support is foreseen – explains the note – for "investments in treatment plants and in wine infrastructures, structures and tools for the marketing of wine aimed at improving the overall performance of the company ; production and marketing of products ".
And again, the councilor continues, the project is intended for the "processing, refining and / or packaging of wine for the purpose of marketing and production of wine through the processing of its grapes by third-party winemakers if the application is aimed at realizing ex new treatment facility or winery infrastructure, including for marketing purposes. Investments that already benefit from other public contributions, for whatever reason granted, are not eligible for the grant ".
Priority scores are foreseen for applicants with quality wine production and / or organic production recognized according to community regulations; of young entrepreneurs, aged under 40; of interventions located in the areas of Lazio affected by the earthquake of 2016 and 2017 ».
«The measure of eligible support is, for companies classified as small and medium, equal to 40% of the total investment cost – concludes the note from the Regional Department of Agriculture – admitted to financing and eligible expenditure actually incurred, the contribution share falls to 20% and 19% respectively in the case of companies classified as intermediate and large ».


The San Diego Zoo is 100 acres in size. It is well known for its lush, naturalistic habitats and unique animal encounters and is home to more than 3,700 rare and endangered animals representing approximately 660 species and subspecies and a prominent botanical collection with more than 700,000 plants. It is viewed in several ways, first and foremost by walking along pathways, into aviaries, and through bioclimatic zones. Zoo guests may view cuddly looking koalas, reptiles of various shapes and sizes and many more interesting species.
The Zoo's unique animal habitats include Elephant Odyssey, the Australian Outback, Monkey Trails, and Polar Bear Plunge.


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Home » Centre » Abbs Cross Health and Fitness
Abbs Cross Health and Fitness
Abbs Cross Lane,
Hornchurch,
RM12 4YB
01708 450 167 Accessibility Information
At this centre we have on disabled parking bay.
Today: 05:30 to 08:30 &-17:00 to 22:00
mon: 05:30 to 08:30 & - 17:00 to 22:00
tue: 05:30 to 08:30 & - 17:00 to 22:00
wed: 05:30 to 08:30 & - 17:00 to 22:00
thu: 05:30 to 08:30 & - 17:00 to 22:00
fri: 05:30 to 08:30 & - 17:00 to 21:00
Abbs Cross Health and Fitness offers something for all the family. Here, you can enjoy our 60-station gym with all the latest equipment and a four-court sports hall in which you can take part in a multitude of different activities. There's also a group fitness studio in which we hold a huge range of classes that are designed to suit everybody, while there's also a 25m swimming pool that plays host to our award-winning swimming lessons, as well as a host of other aquatic activities.
Abbs Cross Health and Fitness Facilities
Our 60-station gym includes all the latest resistance and cardio machines to help you achieve your fitness goals, whatever they may be, while our friendly and knowledgeable fitness motivators are always on hand to help you get the most out of your workout.
enquire online More about using the gym
The six-lane, 25m pool is perfect for swimmers of all ages and abilities. We hold our award-winning swimming lessons here, while you can also enjoy fitness swimming sessions, as well as more casual, fun sessions, as well as other aquatic activities. If you require further information, enquire today.
Swim Timetable Join Swim Lessons
You can enjoy a huge range of sports and activities in our flexible and spacious sports hall. These include badminton, five-a-side football and even basketball. Sessions are held throughout the week, check the timetable to find the session you'd like.
Additional facilities at Abbs Cross Health and Fitness
Group Fitness Studio
Enjoy a diverse range of fitness classes in our studio.
Group Fitness Times & Prices
Group Fitness Programme
Swimming Timetable - Term
Memberships For You...
Some of the most popular membership bundles from the Abbs Cross Health and Fitness
Junior Gym, Swim & Class Membership
Price Per Month
Includes supervised access to all of our gym facilities, swim sessions and group fitness classes.
Adult Gym, Swim & Classes
Includes unlimited access to all of our gym facilities, swim sessions and group fitness classes.
Student Gym, Swim & Classes Membership
Includes unlimited access to all of our facilities, student ID required on your first visit.
More Membership Options
Can't see a membership that suits you? We have more membership options for you at our centre.
Find your membership
Everyone Active begins exclusive partnership with Swim Smooth View story


CIS Executive Committee started drafting the CIS 2030 Economic Development Strategy. Representatives of the Republic of Belarus, the Republic of Kazakhstan, the Kyrghyz Republic, the Republic of Moldova, the Russian Federation, the Republic of Tajikistan, and the Republic of Uzbekistan, as well as CIS Executive Committee staff members attended the meeting of the working group.
During the meeting, the structure of the Strategy draft was reviewed. The draft structure will be submitted to the CIS Member Nations governments for approval.
The Russian Foreign Trade Academy of the Ministry of Economic Development of the Russian Federation will prepare and send to the CIS Executive Committee a draft of the first four sections of the CIS 2030 Economic Development Strategy.
The draft of the first four sections of the document will be reviewed at the next meeting of the working group scheduled on February 2019.


Jayde Panayiotou was abducted and killed in Port Elizabeth two week ago.
FILE: Jayde Panayiotou's body was found in the bushes in an isolated area of a Uitenhage township. Picture: Facebook.
CAPE TOWN - Eastern Cape Correctional Services Commissioner Nkosinathi Breakfast on Thursday confirmed only two of the three suspects accused of Jayde Panayiotou's murder are currently at St Albans Prison in Port Elizabeth (PE).
Panayiotou was abducted and killed in PE two week ago and her husband has been arrested in connection with her murder.
"We have got only two suspects in our facility, it's Christopher and Vumazonke the third is not in our facility," said Breakfast.
Sizwezakhe Vumazonke is the alleged triggerman and Christopher Panayiotou is alleged to have hired a former bouncer at his pub, Luthando Siyoli, to find the hitman to have his wife killed.
Police have not confirmed claims that Siyoli helped trap Panayiotou in a sting and has now turned state witness.
It's alleged 31-year-old Siyoli was paid R30,000 to find a hitman to kill his boss's wife.
Panayiotou's body was found in the bushes in an isolated area of a Uitenhage township just over two weeks ago.
The three men are back in court on 19 June.


Tarot can be a helpful reflective tool and a way to ask questions that might not come up organically when trying to get perspective on something or decide how to approach a challenge. There are very few shocking revelations in a reading, but there are often moments of recognizing patterns, reflecting on habits, and sometimes, new approaches and alternatives. You can think of a spread of cards as a Greek chorus, a jury, different versions or aspects of you, as people in your life, as ancestors, as archetypes.
A tarot reading can be helpful when you are feeling stuck, or trying to make a decision. It can also be a way to reflect in a bigger picture way, like on significant events like birthdays, new years, anniversaries (of occasions of all sorts), or when in the midst of big changes in your life (ones you actively choose, and ones that happen to you).
I use the Collective Tarot deck, a lovely deck which revisions many of the tarot archetypes and includes queer bodies, disabled bodies, people of colour, trans and gender non-conforming folks, and more. plus, it's pretty.
Some people like to take notes during a reading, or take photos of the spread of cards. If you want to, you are welcome to audio record our session so you can listen to it again another time.
Everything I know about tarot and magic, I learned from queer and trans folks, mostly femmes. I've had some (lightly creepy) intuitive magics since I was a little kid, and recently learned that my maternal grandfather was a tarot reader.
I have found the practice of using tarot for reflection immensely helpful in my own life. I had my own cards read for the first time in January 2013 by femme healer hero Leah Lakshmi Piepzna-Samarasinha, which was a transformative and healing experience. Shortly after, I got myself a Collective Tarot deck and began reading for myself and my loved ones.
Sustained Swimfluence: $400-600, 4-10 cards (60 minutes), six times. An hour long reading once a month for six months! Give yourself the gift of ongoing space for reflection and healing.
You can get someone a single reading at the same rates listed above! They make lovely gifts. You can also get a bundle of readings for someone who is moving through a challenging or change-ful time. Below are some examples, and I am also happy to build custom gift packages for you or your loved ones!
grad school support: monthly readings for as long as it takes to finish your dissertation.
new job package: three readings in six months as you adjust to a new role.
grief bundle: four readings in two months to process a loss.
breakup bundle: three readings in three months to set you on a healing course.
sobriety support: a reading each week for a month to plan for shifting your relationship with a substance or coping strategy that's not serving you.
wedding gift bundle: an individual reading for each member of the couple and a relationship reading for the couple together.
extra special wedding gift bundle: two individual readings and two couples readings (one before and after the wedding, or one soon after and one around the first anniversary, for example).
I see people for readings in my cozy home office, which is pet-free and low fragrance, located very close an accessible subway station in the west end of Toronto. There are 4 steps to get into the apartment, and a flight of a dozen or so up to the office. If these present a barrier for you, I would be happy to come to your home, or meet you at another accessible location.
Want me to read for you and your friends at a birthday party, baby shower, new moon ritual, backyard bbq, fundraiser, or other sort of event? Get in touch and let's talk about it.


Indulge with this Ultra-Nourishing Weekly Conditioning Treatment. Wrap each hair strand in a veil of rich hydration, protecting hair from moisture loss and improving the look and feel of dry, damaged hair. Coconut Oil, Grape Seed Oil and Shea Butter offer three levels of rich hydration, promoting body and shine. Hair is left soft, detangled, strong and frizz-free.
After shampooing, apply Deep Nourishing Weekly Conditioning Treatment generously to wet hair working through from roots to ends. Leave on for 3 to 7 minutes for maximum benefits. Rinse hair thoroughly.


Preheat oven to 375. Combine biscuit mix, black pepper, milk, salt, cheese and nutmeg. Dust your spoon and hands with flour before handling the dough so it won't stick. Section the mixture into 6 mounds and place on a greased cookie sheet. Brush the mounds with egg wash and sprinkle with a little sugar. Allow to bake for 10 to 12 minutes. Enjoy!
Do you prefer sweet, fruity or savory scones? Let me know in the comments below!
How many ounces of biscuit mix is it? I have a REALLY big box of it.
Oh and I'm with Jason on the sweet scone type. But I also sometimes like the savory ones with a bit of cayenne pepper in them.
You would need 8oz (by weight) of your biscuit mix. Thanks for the question Let me know how they turn out!


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The Underestimated Joe Biden
The former vice president is clearly in the lead, yet his rivals draw more attention.
Former American vice president Joe Biden campaigns in Clear Lake, Iowa, August 9, 2019 (Gage Skidmore)
Former vice president Joe Biden has consistently led the polls, with 25 to 30 percent popular support, as well as the endorsement primary, which tracks support from prominent party members, for the Democratic presidential nomination in the United States.
The only other candidate with such a solid base is Vermont senator Bernie Sanders, but his support is under 20 percent and few elected and party officials back him.
So why are we treating Sanders' supporters as true believers and Biden's, as Jonathan V. Last puts it, as "just a group of voters who haven't abandoned him yet"?
Age and education
One reason is that Biden's supporters tend to be older and not necessarily college-educated. Young and middle-aged college graduates have an outsize influence on the media narrative.
In part because many journalists are themselves younger and college-educated.
Ryan Lizza reports that Biden made a conscious decision early in his campaign to ignore "the noisy activist left and its megaphone on social media." That worried his (younger) advisors, but perhaps he knew better all along.
College-educated whites haven't settled on a candidate yet, jumping from Kamala Harris to Elizabeth Warren to Pete Buttigieg.
When this group suddenly becomes enamored of a candidate, it is loud on Twitter and on MSNBC, it shows up in polling in Iowa, and it can seem like the whole race has shifted. The Biden campaign argues that this is a driving force for why many political pundits have misunderstood the race.
Another factor is race. Kyle Kondik points out that Biden has strong and steady support from black voters, who are the "bedrock of the Democratic Party."
The last Democrat to win the nomination without majority support from African Americans was Michael Dukakis in 1988, who lost the black vote to Jesse Jackson.
Majority black districts will sent a disproportionate number of delegates to the nominating convention in July:
That's because these districts tend to be so Democratic and the Democratic rules advantage this kind of party loyalty.
Electability
I suspect a third factor is electability. I know this is a nebulous concept and sometimes code for racism or sexism, but polls have consistently found that, more than health care, jobs, income inequality and climate change, Democratic primary voters care about defeating Donald Trump in 2020.
Biden is the top choice of Obama-to-Trump voters in states like Michigan, Pennsylvania, Ohio and Wisconsin as well as Romney-to-Clinton voters in states like Arizona, Florida, North Carolina and, again, Pennsylvania and Wisconsin. Democrats need to win back the first group and avoid alienating the second with far-left policies like Medicare-for-all and decriminalizing border crossings to defeat Trump.
Many Democratic primary voters understand that. So, more than the other top-polling candidates, does Biden.
Democratic Party (US)


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What Drives Us in Mechanical Engineering?
Mechanical engineers use the principles of energy, materials, and mechanics to design and manufacture machines and devices of all types. At Drexel, our mechanical engineering programs explore how matter behaves at extremes and poke at the boundary between human activity and what machines can do. Traditional career pathways have broadened into new opportunities in biomechanics, high-performance computing, infrastructure systems, materials, and frontiers of human-machine interfaces for the benefit of humankind.
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The College of Engineering invites applicants for tenure-track assistant professor faculty positions across multiple departments in the cluster themes of energy and sustainability; smart, integrated cities; and health, wellness, and medicine.
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Register now for online information sessions about our graduate degree programs.
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The mechanical engineering program is the largest major in the college, with 178 BS degrees awarded in 2019-20. More than 900 students are enrolled in our mechanical engineering undergraduate program. Drexel's mechanical engineering program is an innovative and flexible curriculum, offering undergraduate students the unique opportunity to specialize in areas of manufacturing, aerospace, robotics, automotives, high-performance materials, alternative energy and biomechanics.
The Possibilities of Plasma
MEM Professor Alexander Fridman was named a Fellow of the National Academy of Inventors for his contributions to the field of plasma science.
Alumna Spotlight: Moogega Cooper
Moogega Cooper (MS '08, PhD '10) is part of the team working on the Mars rover Perservance.
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Winter's Droplets: Creating Durable Condensation Management
MEM PhD Rebecca Winter's work has applications for condensation management in power plants and other facilities across the US.
Engineering Faculty Achieve Emeriti Status
Eight College of Engineering faculty have been granted faculty emeriti status after long and distinguished careers of research, teaching and service to Drexel.
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How has and how does the lithosphere affect climate change?
The climatic system can be divided into five main components: the atmosphere, the hydrosphere, the lithosphere, the cryosphere and the biosphere.
All these physical systems operate at different time and spatial scales. The lithosphere, that makes the uppermost, rigid layer of the earth, is formed by a few dozens of tectonic plates that move laterally while resting on the Earth's fluid mantle (plate tectonics). The collision between lithospheric plates builds mountains, and their separation forms ocean basins where sediment is accumulated, on timescales of tens to hundreds of millions of years. Hence, it is considered that its effect on climate change is not on the same timescale as the other components of the system and is not given as much attention.
Despite its low effect on the historical time-scales, undoubtedly, it poses a load on the system. Note that I am not interested on events that can in fact interact with the timescales of other climatic components. For example when land masses ocupied positions near the poles and the effect of the resulting increase in glaciation can be on the same time scale as other non-lithospheric physical phenomena. Nor am I interested in singular volcanic eruptions or activity of that sort.
I am interested in how the processes such as continental drift, mountain growth, and erosion, affect climate evolution.
climate climate-change paleoclimatology lithosphere
DrGC
Isopycnal OscillationIsopycnal Oscillation
This is a huge and interesting topic. Certainly there are many ways the climate is affected by the lithosphere (and also what is going on in the asthenosphere). The lithosphere is naturally also affected by the climate. I find it difficult to distinguish the 'components' as matter and energy can flow from biosphere to lithosphere and from hydrosphere to atmosphere etc. Somehow it might be appealing to think about lithosphere as a slow 'component' but keep in mind that the atmospheric circulation have been much more stable than the locations of the continents. Deserts have been in the same latitudes, even as continents have been moving.
A few areas of influence to consider:
Location of landmasses affects ocean currents and climate e.g. closing of Isthmus of Panama.
Supercontinents certainly had a very different climate than what we experience today.
Uplifts and orogenies can have local, regional and global effects.
Carbonates in the lithosphere plays an important role the carbon cycle. See e.g. this.
Rate of vulcanism also follows tectonic conditions.
TactopodaTactopoda
It's not easily answered, but I think, given the criteria you've laid out, the effects are generally pretty small.
I am not interested on events that can in fact interact with the timescales of other climatic components. For example when land masses ocupied positions near the poles and the effect of the resulting increase in glaciation can be on the same time scale as other non-lithospheric physical phenomena. Nor am I interested in singular volcanic eruptions or activity of that sort. I am interested in how the processes such as continental drift, mountain forming, erosion, affects climate change.
Can I assume that you want to ignore events like the closing of the Isthmus of Panama which may have had a significant climate effect?
It's hard to say with any precision or absolute certainty but I don't think the climate cares much if mountains are growing or shrinking, it cares where the mountains are and how high they are, but the actual movement of plates and continents in and of itself shouldn't have a big effect on climate.
I say that is a few reasons. 1) we've had two significant tectonic events recently, one just off Japan, where Japan moved 3 feet closer to California and there was the huge, devastating tsunami, and that happened at a time when we've been monitoring climate change very closely and I've not seen a single article that suggested that the Japanese earthquake played a key role in 2011's weather, much less long term. Same with the large earthquake off Indonesia and Thailand a few years before, but the 1991 volcanic eruption (Pinatubo) did have a measured climate effect. Here's an article that suggests the same:
http://blogs.ei.columbia.edu/2011/04/28/can-big-earthquakes-disrupt-world-weather/
The atmosphere and oceans get energy every minute of every day from the inside of the earth, but even during the largest upheavals, there's no clear change in climate for the single year, much less long term. Volcanoes which release a lot of heat into the atmosphere have a cooling effect, not a warming effect, because of particulates and sulfates that block sunlight following the Volcano - so I have a hard time seeing that heat or movement from the earth directly effects climate.
It's worth noting that particular events can impact climate - like the Isthmus of Panama, mentioned in the other answer, or this one, below. which was far more sudden than the formation of the Isthmus of Panama, though the effect was also smaller and perhaps temporary.
https://climate.gov/news-features/features/day-yesterday-when-abrupt-climate-change-came-chesapeake-bay
and while the Isthmus of Panama is often credited for the beginning of the ice age cycle, it's worth noting that the Himalayas are quite young. I couldn't find an exact date, but they began growing about 10 million years ago and may have had a significant effect on climate over the last 5 million years as well. So, specific events, like the drifting of Antarctica over the south pole (30 million years ago), the crashing of India into Asia (10 million years ago) and the separation of the Atlantic and Pacific by the land bridge in Panama (3 million years ago), each may have had significant climate effects, but the general movement of continental plates and gradual rising of mountains in and of itself, I don't see why that would affect climate much.
The fastest and most significant recent changes to the shape and altitude of land isn't the growth or erosion of mountains at all, but it's glaciers. Half of North America being covered in 1.5 miles of ice likely had a significant effect on climate, not just because of albedo but also, that much change in altitude over so much land effects weather patterns and probobly global climate too. (see article below).
http://www.bristol.ac.uk/news/2014/november/heinrich-events-and-climate-change.html
Finally, my skepticism that gradual changes in plate movement and mountain growth or erosion effects climate is because there's no good evidence that it does, at least not short term. Changes over millions of years - yes. But on a smaller scale, I don't see it. Certainly changes can take much less than millions of years if there's a specific bottleneck that's either formed or undone, like the Isthmus of Panama, or, the black sea deluge / expansion (possibly the flood of Noah and Gilgamesh), which was likely due to the breaking of a natural dam, though I'm not sure if that one truly affected global climate. An earthquake will make a few very big waves but it won't change ocean currents, unless it creates a blockade or opens up a major spillway of some kind.
Changes in climate over the last 2.5 million years have been linked to orbital cycles, changes in CO2, the occasional very big volcano (more temporary), and, to a smaller extent, oceanic cycles and solar minimums, and there's some geological evidence of the occasional, fairly quick climate change without clear cause, but as far as I know, there's no good evidence that changes in tectonic forces drive climate over the short term. Over millions of years - yes, over the shorter term, probobly not.
Mega our outburst floods might have some effect on climate, but those are pretty significant events, easily comparable to a very large volcano and no outburst floods have happened in the last 7,000 years or so. It's also worth pointing out that while there's no likeliness that one will happen soon, we could see an outburst flood at some point in the next century or millennia, as a result of man made climate change.
http://en.wikipedia.org/wiki/Outburst_flood
I also thought this was interesting, though it's not clear what effect it had on climate: http://phys.org/news179598629.html
And, granted, my answer is speculative, but I'm not sure there is an exact answer to this that isn't somewhat speculative. Hope that wasn't too long and confusing. :-)
userLTKuserLTK
The timing of events in the lithosphere is not necesarily as large as tens to hundreds of millions of years (10s-100s My), and much shorter time scales also apply.
Few examples, from short to long time scales:
Several thousands of years (ky) is all that took to reflood the whole Mediterranean Sea, after tectonic opening of the Gibraltar stretch (I bet you know this one... XD García-Castellanos et al, Nature 2009), ceasing a 100's-ky long period in which the Mediterranean was desiccated, also due to tectonics. One can think that these are just two events in one place, but considering that we get to know about it because is recent(!) [~5 Mya], and occured in an area where research efforts are way larger than in most other areas of the globe, it's easy to see that there are surely many other similar events in time and space.
Other example could be that of the tectonic uplift forces (mountain growth), which drive river drainage reorganization (drainage divide migration), and hence changing in enviroments and biocommunities in 10s ky scales (Willett et al, Science 2015). Floral evolution change climate at meso- to regional scales.
The motion of the tectonic plates is slow (mm/yr) but changes in their motions happen relatively fast (10s ky), and this affects the dynamics of ocean and atmospheric circulation, hence climate. Opening/closing specific regions forces ocean water circulation changes, or albedo contrasts, both in turn changing the atmospheric dynamics.
Another example could be the changes in atmospheric dynamics due to the growth of the Andes (Hoorn et al, Science 2010), or the changes in the Asian Monsoon dynamics (large intensification in My time-scales) due to growth of the Tibet (Clift et al, GeoSocSpPubl 2010) [which didn't happened at ~10Ma, as said in one of the answers]. The growth of a mountain might be slow, but not so the time-frame in which the orogen passes the threshold of relevantly affecting atmospheric circulation.
If we go to larger time scales, subduction processes, one tectonic plate going under another, leads to the formation of volcanic chains, and hence increases in gas emissions, with well known climatic effects. An example would be the initiation of subduction in the W coast of S America, which created the volcanic chain in the Andes... Just think about all those new volcanos starting to go off around the same time periods.
Lately, there are proposals that subducting oceanic (lithospheric) slabs, when passing down deeper than the 660km-depth boundary (not always the case), change the scale at which mantle convective circulation occurs, which in turn creates oceanic mid-ocean ridges, and eventually, new oceans. This is very much under debate, but I wanted to conclude with a very large time-scale event affecting climate...
These are just few examples, which I find more representative and easy to visualise, but there are plenty more, such as glaciar-related ones mentioned in another answer. Now think about all these effects happening coevally in different parts of the globe, and you'll easily understand the (huge!) influence of the lithosphere component on climate at all time scales.
In any case, I think the right mind-set is that, although the processes are slow when comparing to climatic dynamics, they reach thresholds (in "short" periods of time) that completely change the Earth System, including climate.
Ge0DaGe0Da
$\begingroup$ Thanks for offering an answer. It will be more useful to others, I think, with some references or at least links. Specific examples and pictures help too. Bullet lists can help you avoid a 'wall of text'. Lastly, there's no need for the introductory preamble — you can just get straight to answering the question as directly as you can. Cheers! $\endgroup$ – kwinkunks Nov 8 '15 at 17:09
$\begingroup$ Thanks for the good advises - first time here. I thought about the links, but didn't want to put that much time. Will do eventually. $\endgroup$ – Ge0Da Nov 8 '15 at 17:15
Not the answer you're looking for? Browse other questions tagged climate climate-change paleoclimatology lithosphere or ask your own question.
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How will climate change affect the extent of the Sahara Desert?
What is the methodology to analyze future climatic extremes using the results of climate models?
Does the Sun's oscillation affect Earth's climate?
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.mbz files - deleting old content?
Fatal Python error: PyImport_GetModuleDict: no module dictionary!
I have a Postfix setup running in my server for other services. It is tested and works with Mandrill .
For Moodle configuration then, will be just to send the mails to the local server (localhost) on the port postfix listens to?
If Postfix runs in the same server as Moodle (local) and doesn't require authentication otherwise, leave all the mail settings empty. This is the default.
Clear all SMTP values in Moodle. This will make the mailer library use the `sendmail` binary if it is in the path (it normally is). This is typically the fastest option as it uses sockets rather than ports.
Use the SMTP option if you have configured it - i.e. localhost on port 25. This will still be fast but will open a port for each mail sent. This has an inherent TCP overhead and time cost, but it's negligible.
Thank you very much for your answers. Once i get back to office i will try the solutions.


Brevini Australia was requested to provide a solution for a large double drum shaft sink kibble winch. The winch had two drums each powered by 600kW motors that could be "clutched-in" together to provide 1200 kW to one drum with a peak power of 2600 kW.
The motors were back to back with a rear non-drive end shaft extension with and electromagnetic clutch that could combine the power. The winch drums were running parallel to the motors and the method used to reduce the speed and increase the torque was to employ a single stage spiral bevel reducer providing a right angle arrangement and then driving into a bevel helical reducer also providing a right angle arrangement with both gear reducers mounted onto a base frame, hence the input and output shafts we parallel.
The centre distance between shafts was in excess of 2.7 m between the motor output shaft and the driven winch shaft. So, we not only considered using a single stage bevel and bevel helical reducer on a base frame but also an "N" series helical reducer with extended centre distance.
The Helical unit could offer a lot of advantages over the old method including having only half of the shafts exposed, no base frame would be required, alignment would be easier and if we were to use our contactless oil seals they would never have the need to be concerned with oil leaks as in the past.
Brevini PIV Germany were able to design a helical reducer that would not only meet the technical requirements but that also was able to provide the exact ratio and the required centre distance down to 1 mm. Delivery was also required on a very tight delivery schedule. Note that he mass of each reducer is over 13 tonnes. These are the largest "N" series helical units ever sold in the world.


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The Shippensburg Festival Symphony is an ensemble of professional musicians from Pennsylvania, Maryland, New York, and Virginia. The orchestra was formed to provide regional audiences with top-quality professional orchestral performances. The Shippensburg Festival Chorus is 26 professional singers from Pennsylvania, New Jersey, Massachusetts, Maryland and Virginia. The Festival is under the artistic direction of Dr. Blaine Shover, professor of music at Shippensburg University.
The Towne Singers, Chambersburg, will be performing with The Shippensburg Festival Chorus during Concert III for the first time this season. The singers have been providing quality musical programs in south-central Pennsylvania since 1970 and are under the direction of Dr. Blaine Shover. Founded by Jane and Chuck Butler, the group began as an ensemble of eight singers. Over the last five decades the group has grown to the current ensemble of thirty members. The singers are a diverse group of individuals representing a variety of ages and professions who share a common bond: The love of music. The training and experience is strongly reflected in the wide variety of musical styles presented in performance.
Noted by Opera News for his "dark bass and strong dramatic energy," the seasoned bass, Brian Kontes, returns to the Metropolitan Opera for the 2016-17 season for assignments in Manon Lescaut, Salome and in Der Rosenkavalier. This marks Mr. Kontes' seventh season with the company and he will be seen in his third HD broadcast production. Previous seasons have included roles in Die Zauberflöte, War and Peace, Die Meistersinger, Madama Butterfly, La Gio-conda, The Nose, and La fanciulla del West, among others. While at the Metropolitan Opera he has sung numerous performances under the baton of Maestro James Levine and made his debut under the baton of Maestro Valery Gergiev.
Brian Kontes was a FIRST PLACE winner of the George London Foundation Competition and is a graduate of the Curtis Institute of Music.
One of America's most distinguished dramatic-coloratura sopranos, Amanda Pabyan has been described by the New York Times as "a brilliant coloratura" and "technically agile, clarion toned and incisive." Ms. Pabyan made her Metropolitan Opera debut as the Queen of the Night in Mozart's Die Zauberflöte under the baton of James Levine. She also appeared as the formidable Queen throughout the United States, most notably at New York City Opera, Washington National Opera, Opera Colorado, and Florida Grand Opera.
Ms. Pabyan holds a Doctorate in Vocal Performance from the College-Conservatory of Music at the Universtity of Cincinnati, a Masters Degree in Vocal Performance from Boston University's College of Fine Arts, and a Bachelor of Music degree in Voice from Rutgers University's Mason Gross School of the Arts. Ms. Pabyan has made a recording of Italian Cantatas and German Arias, "Nel dolce dell'oblio", with Callisto.


This workshop is geared towards giving prospectus writers the tools to write their prospectus over the course of two months. We will discuss literature review and argument development as well as how to turn the many different pieces of a prospectus into a coherent document. Nota bene: this is meant to be an addition to--not a substitution for--serious discussions with your advisor about what is expected of you in your home department.


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Port of Houston Authority
11 East Loop North, Houston, TX 77029
https://porthouston.com/
About Port of Houston Authority
For more than 100 years, has owned and operated the public wharves and terminals along the Houston Ship Channel, including the area's largest breakbulk facility and two of the most efficient container terminals in the country. It is the advocate and a strategic leader for the Channel. The Houston Ship Channel complex and its more than 200 public and private terminals, collectively known as the Port of Houston, is the nation's largest port for waterborne tonnage and an essential economic engine for the Houston region, the state of Texas and the U.S.
Being the largest port on the Gulf Coast and the biggest port in Texas, it has been instrumental in the city of Houston's development for international trade. It is home to a multi-billion petrochemical complex, the largest in the nation and second largest in the world. Carrier services on all major trade lanes link Houston to international markets around the globe. The ship channel also intersects a very busy barge traffic lane, the Gulf Intracoastal Waterway.
Centrally located on the Gulf Coast, Houston is a strategic gateway for cargo originating in or destined for the U.S. West and Midwest. The city lies within close reach of one of the nation's largest concentrations of 156 million consumers within 1,000 miles. Ample truck, rail and air connections allow shippers to economically transport their goods between Port Houston and inland points.
The Port is vital to the local, state and national economy and the maintenance and improvements of the public facilities ensure its continued economic impacts. Keeping it secure so that business can flow freely is also an essential responsibility. As the local sponsor of the Houston Ship Channel, it plays an important role in the management and environmental stewardship of this important waterway.
Port of Houston Authority Advantages
Terminal Toolbox
Container Terminals
Multi-Purpose Breakbulk and Project Cargo
Foreign Trade Zone (FTZ)
Business Equity
Channel Development
Environmental Social, Safety and Governance
2040 Plan
Port Security & Public Safety
Asset Management and FICAP


text:
Q: Unable to scrape full data on Tiktok I've been trying to scrape data about a user's Tiktok posts through an API.
The HTTP request works well, but the problem is that I'd need infos about the 170 last videos or so from the aforementioned user , and the API only returns the last 20 videos, nothing more, even when I specify the timestamps, that is between the 20th December 2021 and the date of today.
Here's the code I used for my request:
HttpRequest request = HttpRequest.newBuilder()
                .uri(URI.create("https://tiktok-scraper2.p.rapidapi.com/user/videos?sec_uid={SEC_UID}&user_id={ID}&user_name={USERNAME}&min_cursor=1639958400000&max_cursor=1674932652000"))
                .header("X-RapidAPI-Key", "{KEY}")
                .header("X-RapidAPI-Host", "tiktok-scraper2.p.rapidapi.com")
                .method("GET", HttpRequest.BodyPublishers.noBody())
                .build();
        HttpResponse<String> response;
        try {
            response = HttpClient.newHttpClient().send(request, HttpResponse.BodyHandlers.ofString());
            System.out.println(response.body());
        } catch (Exception e) {
            System.err.println("Erreur lors de l'exécution de la requête : \n" + e.getMessage());
        }

And this is what I get from the console prints out (it doesn't print "xxx" by the way, I prefer to keep my info secure) after making it more readable in Notepad++:
{"itemList":[{"id":"7193xxxxxxxxxxxxxxx","video":{"cover":"xxx"}
,"stats":{"commentCount":206,"diggCount":57100,"playCount":515500,"shareCount":71}
}
,{"id":"7191xxxxxxxxxxxxxxx","video":{"cover":"xxx"}
,"stats":{"commentCount":25,"diggCount":23600,"playCount":153300,"shareCount":22}
}
, (...) // Data
,{"id":"7174xxxxxxxxxxxxxxx","video":{"cover":"xxx"}
,"stats":{"commentCount":2,"diggCount":272,"playCount":4737,"shareCount":1}
}
],"statusCode":0,"status_code":0}

Now this is stopping at timestamp 1670284800000, which means I'm missing almost a year of data...
I must also mention that I've tried with other APIs, but they couldn't return more than 20 or 30 results, and only the latest ones, even when specified otherwise. I've inspected the source code on the profile page and when doing Ctrl+F and searching diggCount it also returns about 30 results, in spite of me having scrolled all the way down to the first videos I want to analyse, I don't know if the problem might come from there ?
Anyways anybody knows how to fix this problem is welcome, any advice is appreciated, even another functioning API, as this one seems to be the best free one I've been able to find, but I might have missed out on some better ones.
Thank you in advance :)

redpajama_set_name: RedPajamaStackExchange


I spent all of my childhood and young adult life feeling unhealthy and physically inadequate. Maxing out at 325 pounds I knew something in my life had to change. I needed to be set free from the physical prison my body had become. It is then that I got on my knees and prayed to be determined to make a change! I spent quite a few years muddling through the confusing exercise and diet fads the world was throwing at me. I managed to lose a whopping 100 pounds by doing my best to eat right and exercise on my own. Even with that accomplishment I was left still wondering if what I was doing was right and how I was supposed to live my life with all of these "restrictions".It was then that I sought the council of a personal trainer. With his encouragement and practical guidelines for proper nutrition and exercise I was able to put the misconceptions of the world to rest and radically embrace a life style of good health and fitness. In eight months I was able to lose another 70 pounds and 12% of my body fat. My total weight loss totals 170 + pounds! I can finally say that I feel free. Free to eat right without regret or the feeling of being deprived. Free to live my life to the fullest. My personal journey has stirred the desire in me to help others find the freedom I have found. Weather your freedom lies in losing weight, building muscle, eating right or being physically fit you need to know that your goals can be reached! They are attainable with proper education and commitment! The first step Is believing you can!


As an optional premium service, Sky Sports adds to your monthly subscription fee when you take it out. Our guide provides you with more information on price and what you get when you include Sky Sports with your Sky TV package.
If you're trying to find out more about the Sky Sports price then our handy guide gives you everything you need to know, including Bundle prices and what's on Sky Sports.
The Sports Bundle is a popular option which includes the Original Bundle as well as all the dedicated Sky Sports channels. It is priced at £40.00 a month, along with set-up fees which usually apply, and Sky also often includes new customer incentives such as a prepaid Mastercard or tech hardware like an LG TV.
The price of Sky Sports is £27.50 for all the Sky Sports channels, but you can't purchase this as a standalone product. As a Sky TV customer you need to take a Sky TV Bundle, and then you can choose to upgrade to premium services like Sky Sports or Sky Cinema, if you didn't originally order any of them when you joined.
You'll also be able to take up to 3 different Sky Sports channels for a reduced monthly price. Choose one channel for £18, two for £22 and three for £26. This allows you to fully customise your Sky Sports experience, meaing you only pay for the sports you want to watch.
Sky Sports is home to a huge range of exclusive live football, including some of the biggest Premier League games of the season, as well as action from the Sky Bet Football League, Capital One Cup and La Liga.
It's not just football on Sky Sports though; you can catch Test, county, One-Day and T20 cricket, Grand Slam tennis, rugby, darts, boxing, golf and American Football. It's also the only place where you can watch every race of the F1 season live and uninterrupted, thanks to Sky Sports F1.
There are 8 dedicated sports channels on Sky Sports (inlcuding Sky Sports News), with viewers treated to punditry from great names past and present, as well as high-tech analysis, fascinating stats and all the latest news.
The Variety Bundle adds additional channels to the Original option, with more drama, documentaries, music and kids' TV. If you take this with Sky Sports then it's £59.50 a month if you include all the channels.
If you're looking to get Sky Sports, Sky Cinema and HD alongside the full range of entertainment channels then Sky's Complete Bundle costs £80 a month.
Sky Sports is offered through some rival TV providers, but the whole package with all 8 dedicated channels will usually be more expensive. Other providers with Sky Sports as an option are Virgin Media, BT and TalkTalk.
When you take a Sky TV Bundle you get the Sky+HD box as standard, with pause, rewind and record as well as built-in Wi-Fi. Alternatively, you can choose to pay to upgrade the box so you get more memory.
Every bundle also includes access to Sky Go, so you can watch content in line with your subscription whilst you're away from home. Content is available live and on demand, as long as you have a Wi-Fi or 4G/3G connection on your device. Not all devices and browsers are supported so be sure to check the latest updates on this direct with Sky.
You also get catch-up TV access with every Sky TV Bundle, so you can watch the latest episodes from free-to-air platforms like iPlayer and ITV Player, as well as Sky Entertainment catch-up from channels like Sky 1 and Sky Arts. You do need home broadband connected in order to use on demand services through your TV, as they download to your set-top box.


3M Littmann Stethoscopes offers the high quality that medical professionals expect, and each replacement part and accessory meets the same demanding standards. Conveniently packaged in kits that correspond to our stethoscope models, Littmann stethoscope replacement parts and accessories make repairs simple. Each item is carefully manufactured to work seamlessly with existing equipment.


Please do not hesitate to contact us in case of any issue or query. We are always pleased to hear from you.
I am currently working with Cloudsmartz and this opportunity was provided to me through SFS. Sebiz Finishing School offers a great blend of learning and extra-curricular activities. The courses are challenging, yet very informative.
The classes are very interactive and faculty ensures that every student understands what is being taught.


text:
Hannes Gerhardt
1.14 / 3.00 Hannes Gerhardt
Total floor area of newly constructed or renovated building space (include projects completed within the previous five years) :
Floor area of newly constructed or renovated building space certified Living under the Living Building Challenge:
0 Square Feet
Floor area of newly constructed or renovated building space certified at each level under a rating system for design and construction used by an Established Green Building Council (GBC) :
Certified Floor Area
LEED BD+C Platinum or at the highest achievable level under another rating system 0 Square Feet
LEED BD+C Gold or at the 2nd highest level under another 4- or 5-tier GBC rating system 0 Square Feet
Certified at mid-level under a 3- or 5-tier GBC rating system for design and construction (e.g. BREEAM, CASBEE, DGNB, Green Star) 0 Square Feet
LEED BD+C Silver or at a step above minimum level under another 4- or 5-tier GBC rating system 0 Square Feet
LEED BD+C Certified or certified at minimum level under another GBC rating system 0 Square Feet
Floor area of newly constructed or renovated building space certified under a non-GBC rating system for design and construction (e.g. Green Globes NC, Certified Passive House):
Percentage of newly constructed or renovated building space certified under a green building rating system for design and construction:
A brief description of the green building rating system(s) used and/or a list of certified buildings and ratings:
UWG's Nursing Building (2013) received a 2-peach rating In Accordance with the
Energy Efficiency and Sustainable Construction Act of 2008 (O.C.G.A. § 50-8-18) in March 2015.
UWG designs all new buildings and major renovations in accordance with the State of Georgia's "Georgia Peach Green Building Standards". The Georgia Peach Green Building Rating System is A 4-tiered system followed in accordance with the Energy Efficiency and Sustainable Construction Act of 2008 (O.C.G.A. §50-8-18) for state-owned buildings in Georgia. UWG requires a minimum of 2-Peaches to be pursued on all new construction.
Floor area of newly constructed or renovated building space that is NOT certified, but that was designed and constructed in accordance with published green building guidelines and policies:
A copy of the green building guidelines or policies :
Ga Peach Guidelines Presentation 5-17-13-1.pdf
The green building guidelines or policies:
UWG is committed to achieving at least a 2 peach rating for every new and renovated building, which is supposed to correspond to LEED silver. In addition, UWG maintains its own purchasing guidelines, an energy/water management, as well as other specific guidelines (no net tree loss) that informs its building procedures.
Do the green building guidelines or policies cover the following?:
Impacts on the surrounding site (e.g. guidelines to reuse previously developed land, protect environmentally sensitive areas, and otherwise minimize site impacts) Yes
Energy consumption (e.g. policies requiring a minimum level of energy efficiency for buildings and their systems) Yes
Building-level energy metering Yes
Use of environmentally preferable materials (e.g. guidelines to minimize the life cycle impacts associated with building materials) No
Indoor environmental quality (i.e. guidelines to protect the health and comfort of building occupants) Yes
Water consumption (e.g. requiring minimum standards of efficiency for indoor and outdoor water use) Yes
Building-level water metering Yes
A brief description of the green building guidelines or policies and/or a list or sample of buildings covered:
See the link in the optional fields below to find the energy/water management plans, and the attached document to view the purchasing guidelines.
Building covered:
Nursing Building
The Oaks (East Village)
Bowdon Hall
East Commons (Dining & HRL)
A brief description of how the institution ensures compliance with green building design and construction guidelines and policies:
The university writes compliance into contracts for the buildings listed. A specific party is assigned as the commissioning agent to assure such specs are met.
https://www.westga.edu/administration/business-and-finance/cpf/index.php
UWG Green Purchasing Guidelines 190328.pdf


The first week of our Build cycle is our testing week. For our run workout this week we will be doing the Maximum Aerobic Function (MAF) test. The MAF test is a great way to objectively measure your aerobic progress and can be performed with any exercise except weight lifting.
To perform the test, you must first obtain your maximum aerobic heart rate with the help of the 180 Formula.
While working out at that heart rate, determine your walking, jogging or running pace—the time that it takes you to cover a certain distance—in minutes per mile, cycling speed in miles per hour, or repetitions (such as laps in a pool over time), and make a note of it. This is the parameter you will test for improvement later on.
The MAF Test should indicate faster times as the months go by. This means the aerobic system is developing and you're burning more fat, enabling you to do more work with the same effort. Even if you walk or run longer distances, your MAF Test should show the same progression of results, providing you heed your maximum aerobic heart rate.
5 miles at your prescribed MAF heart rate. Record your time every mile so we can keep track of your progress as we repeat the test in the future.
*5mins should be sufficient time to complete the work without pushing too much. If it is not then please scale back the distance of your row.
December 25, 2018 – CHRISTMAS!


Warranty does NOT cover screen.
Product with SCRATCH, LIQUID or PHYSICAL DAMAGE will not be accepted.
Products can ONLY be swapped within 5 DAYS of purchase if found faulty.
After 5 DAYS of purchase, no device swap but ONLY faulty components will be replaced through warranty.


This week on the DATEScast, Tim's hipster phase has grown so large that it is encompassing the entire podcast. Slap on some beard oil and grab your favorite flannel shirt because we're going to an artisanal marshmallow shoppe in Gilbert, Arizona to try this week's snack, Toasted Mallow Vanilla Bean Marshmallow Whip & Peanut Butter Cookie Dough. Yes, they somehow fit all of those words into a single snack.


Modern Bear Does Big Bear Adventure!
We are looking forward to our first visit to Big Bear Adventure where we will be hosting a book signing and bear swag sale! Check out the deets on our event page!
This entry was posted in Modern Bear Events, Modern Bear Scrap Book and tagged Bear, Big Bear Adventure Weekend, Event, Gay, Steve Harris, Trip.


text:
Antonio Castilla
Ballet Master and Repetiteur
Brussels Conservatoire Royal de la Monnaie under José Pares, María de Avila Estudio, Zaragoza with María de Avila, Cristina Miñana and Lola de Avila. National Ballet of Spain with Azari Plissetsky and in New York with David Howard and Stanley Williams
Principal with Ballet de Zaragoza, Ballet Clásico Nacional de España and San Francisco Ballet
Joined December 2013. Choreographed My First Ballet: Swan Lake (2018) in-collaboration with English National Ballet School and My First Ballet: Sleeping Beauty (2019)
His teaching career began at the San Francisco Ballet School (1992-1999) under the guidance of Lola de Avila and Aurora Bosch, and continues in London at Central School of Ballet directing their touring graduating company. In 2005 joined the Royal Ballet School' s White Lodge. Has worked as guest teacher with Northern Ballet and in Summer Schools in Spain and Italy. As a choreographer his work has been seen with the Lawrence Pech Dance Co (San Francisco), San Francisco Ballet School, Central School of Ballet and the Royal Ballet School. Won the Gold Medal and the Grand Prix in Couples at the1986 Paris International Ballet Competition
Antonio Castilla on choreographing My First Ballet: Swan Lake
Ahead of My First Ballet: Swan Lake opening in London today, we sat down with Antonio Castilla, English National Ballet's Ballet Master and Repetiteur. Hear more about this brand new version of the classic ballet which he has choreographed especially for children aged three upwards.


Wishing For A New Career This Christmas?
Christmas is one of my favorite times of the year. Spending time with family and friends, giving and receiving, and in our case a family trip. This year we are going to Denver and I am stoked! Technically we are going in January due to much lower plane fares, but it is our present to each other.
But what if what you really want is a new career or at least a new job in your current line of work? It can happen!
Wishing for a new job but not putting in the required action is not going to get you very far. Set your mind on what you want your next role to be. Envision yourself in that new role and really believe it will be yours.
Then take make a commitment to make it happen. Maybe you can put a timeframe around when you expect to be in the new position? Is anything holding you back from starting a new job search?
You have this feeling that you need a change, but don't just start blindly applying to new jobs. Why do you want a new job? Are you looking for more money? Is work life balance an issue? Maybe you need a change?
Get real with why you are unhappy and identify what will get you on the right track. This way when you start getting interview request and job offers, you can be selective. There is nothing worse than leaving one job for another that is equally unsatisfying.
Check out your current resume and add in your most recent experience. If you want to refresh your resume, try www.uptowork.com for a pretty cool resume builder. If you want something free, I really like Canva's resume template section. Both options will get you a modern looking resume to send out into the world.
Once you have a draft you are ready to distribute, have someone look it over. Ideally this would be a recruiter or hiring manger you know that is familiar wit your field. Take their feedback seriously and make any changes you agree with. If you are looking for more help with what to write, send me an email.
Get Your Free Career Jumpstart Toolkit!
Ready to take the next step in your career? Check out the Career Jumpstart Toolkit email series to get started today. Design the career you are meant to have by taking some action!
The best way to find a new opportunity is to get an edge from your contacts. Think about people you have worked with in the past and make a list of who you want to reach out to. I recommend asking former managers to meet you for coffee or lunch. Let them know you are looking and tell them a little about what you are thinking is your next step.
Even f there isn't something open currently, they can let you know if they hear of something. Sometimes jobs aren't even posted when companies start actively looking. By letting your network know you are open to opportunities, you can be part of this underground job market.