Must be a United States citizen, or have a current and valid work permit.
Must have a current and valid driver's license.
Must have a reliable form of transportation with proof of insurance.
Must have your own personal tool box, brushes, and hand tools.
Convicted felons are not allowed to work in the Federal Building, Offutt Air Force Base, or any other federal or military installation. Traco, Inc. is a government contractor.
If hired, you must attend an orientation meeting with the management to review the mission statement, company policies and procedures, and safety policies prior to starting work.
Must have a minimum of five (5) years of commercial painting experience.
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Must be willing to work in the field when/if necessary.
Maintain employees' compliance with all company policies and procedures.
Keep the general manager informed of any major issues involving employees.
Make sure all employees are using and maintaining equipment properly.
Make sure all Traco personnel are performing quality work that meet our standards.
Review and approve all time cards on Thursday morning, before they are processed for payroll.
When, and if convenient, pick up time cards from job sites on Wednesdays and bring them back to the office.
Contact employees about any mistakes or discrepancies on their time cards and reconcile the problems on the card before turning them in for processing.
Review the bid and discuss the project with the estimator/project manager.
Pick-up a job-file from the project manager that is to be kept on-site with the foreman. The file would include: product MSDS and data sheets, color schedule, room finish schedule, general contractors and superintendents name and numbers.
Do a site visit to size up the project. Meet on-site with the project manager when/if necessary.
Check with the owner or general contractor to schedule a start date for the project.
Order materials for the project and have them delivered to the shop.
Make a list of equipment needed for the project so that the shop man and/or foreman can use it to load the equipment they need for the job.
Meet the foreman out on the job site, as directed by the project manager, to explain the project to him and introduce him to his customer contact (owner, superintendent, business manager).
Check on the status of projects on a daily basis by a job site visit or by phone with the foreman.
Check with our customer contact no less than once a week to maintain customer satisfaction and keep a handle on any issues that the customer may have.
Make sure that the job site is supplied with all labor, materials and equipment needed for the job. Dispatch all labor, order all materials and schedule all deliveries accordingly. Check with the foreman regularly for their labor, materials and equipment needs.
Notify the project manager of any requests for "extras" and keep track of time and materials for billing purposes on any additional work.
Complete a final walk-through with the foreman and our customer contact, if necessary.
Write a touch-up list or punch list, if necessary, to be completed by the foreman and a helper if he needs one.
Check back with the foreman to verify that all touch-up and punch list items have been completed to the customers' satisfaction.
Turn in the job site file to the project manager and review billing and any additional charges for extras.
Review and approve final billing with the project manager before the invoice gets mailed out to the customer.
Train all employees on the safe use of equipment whenever necessary.
Monitor and be aware of precautions and safe practices on all job sites.
Report all accidents and injuries immediately to the office.
Hold an annual safety meeting at the shop with all personnel. Review any past accidents and injuries together with the crew. Discuss what went wrong, the cost of the incident and how the accident could have been prevented.
Work together with the project manager with regard to current projects, employee relations, customer relations, equipment, rigging and safety.
Make sure all jobs have the labor, materials and equipment needed to get the job done.
Strive for improvement, both personally and as a team.
Must have your own personal tool box, brushes and hand tools.
If hired, you must attend an orientation meeting with the management to review the mission statement, company policies and procedures and the company safety policy prior to starting work.
Must have a minimum of eight years painting experience.
Must be able to follow company policies and procedures.
Must be able to handle the following responsibilities.
Review your project with our field superintendent and/or our project manager.
Pick-up your job file that is to be kept on the job site with you.
Load up all equipment that you will need for your project and stock your job.
Set up a shop on the job site.
Meet with our point of contact for the client or general contractor to determine our requirements and work schedule.
Maintain a clean shop and job site.
Make sure the job is always stocked and supplied with all materials and equipment needed.
Keep track of the hours worked by the crew on time and materials jobs.
Make sure all hours that are spent on your job are turned in accurately and on time.
Direct daily labor and operations on your projects.
See that all equipment on your job site is kept clean and maintained.
Communications, Public Relations and Quality Control.
Make sure all personnel on your job site wear painter's whites and maintain a professional image and attitude.
Make sure that you and all personnel on your job site are performing quality work that meet our standards.
Make sure that you and all personnel always have your personal tools with you.
Maintain good customer relations on your job site.
Keep the field superintendent and the project manager informed about issues that arise on the project.
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Report all accidents and injuries immediately to the field superintendent and the office.
Look out for the company, get the job done, strive for improvement and make it happen!
If hired, you must attend an orientation meeting with the management to review the mission statement, company policies and procedures and safety policies prior to starting work.
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Come to work on time.
Always have your personal tools with you.
Always wear painter's whites and maintain a professional image (white pants, clean shirt, boots).
Turn in your hours accurately and on time.
Follow direction by the field superintendent.
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Produce productive, quality work that we can be proud of.
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Posts Tagged 'History of stair climbing'
The Endless Staircase: how the stepmill was used as punishment in 19th century prisons
Posted: December 2, 2020 in Tower running history
Tags: History of stair climbing, stepmill
Getting on the stepmill at the gym might well be the best part of your workout. But can you imagine being stuck on it for up to 10 hours a day, every day?
That was the daunting task that faced inmates at many British prisons in the 1800s.
William Cubitt, a British engineer, designed the stepmill as a means of preventing idleness among prisoners, with the resistance to the turning wheel provided by straps and weights. Later on, these prison mills were engineered to grind grain or power pumps.
Cubitt's original design was a large hollow cylinder of wood on an iron frame, round the circumference of which were a series of steps about 7.5″ apart. Other accounts of prison stepmills say the rungs were "placed at the distance of one foot and a half from each other".
Men and women climbing the stepmill could steady themselves by holding onto rails on the sides, or onto a bar running in front of them, depending on the design.
The stepmill pictured at the top of the page was at Brixton Prison in London and could accommodate up to 24 prisoners at one time.
Some, like the mill at Coldbath Fields Prison in London (pictured below), were fitted with partitions so that prisoners were isolated and could see only the wall in front of them.
There are a number of accounts of how much time prisoners spent rotating the wheel before they got a rest.
An entry in the Encyclopedia Brittanica from 1926 says "[The stepmill] revolved at a rate of 32 ft. per minute. The prisoner worked for six hours each day, three hours at a time. He was on the wheel for 15 minutes and then rested for five minutes. Thus in the course of his day's labour he climbed 8640 ft." That's the equivalent of doing the Empire State Building Run-Up at least seven times.
But with the use of the stepmill as a form of prison punishment lasting for over 80 years in Britain the set up and rules involved obviously varied greatly.
One account says prisoners had to put in between 7 and 10-hour shifts on the mill, depending on the time of year. Another says male prisoners were climbing 10-14,000 vertical feet per day, with prisoners on the mill at Warwick Gaol once clocking an exhausting 17,000 vertical feet over 10 hours one summer. That's more than half way up Mt. Everest.
Elsewhere it's said that prisoners, "working in silence, would move from left to right so that the man furthest along could step off to take a break while a "rested" colleague got on at the other end. It worked out at around 12 minutes rest for every 60 minutes of climbing."
Historian Geri Walton notes that "Each prisoner performed 864 steps and then rested being replaced by another prisoner for 288 steps. This rest period lasted about twelve minutes. After the rest period the prisoner then returned to the treadmill to continue his or her stair climbing punishment for another 864 steps."
Among those subjected to hours on the mill was the playwright Oscar Wilde. He climbed the endless staircase every day for six months at London's Pentonville Prison, as part of the two-year sentence he received in 1895.
This form of punishment was banned in British prisons in 1902 for being unduly harsh, but modern gym goers continue the grueling activity regardless.
Racing up stairs in 18th century London
The history of the Eiffel Tower stair race
Part one of our history series on the Empire State Building Run-Up
GPO Tower Race 1968: celebrating 52 years of UK tower running
Posted: February 17, 2018 in Tower running history
Tags: 1969, 1970, BT Tower, BT Tower stair climb GPO Tower Run 1968, First UK stair race, History of stair climbing
It's 52 years since the first fully-recorded stair race in the UK took place in April 1968 at the GPO Tower (now BT Tower).
Although an undocumented event involving London students took place the year before, 1968 serves as a key point in the sport's history in this country. We take a look back through the archives, and chat to some of the participants, to find out more about that historic and trailblazing race.
Read on to find out more about the sport's history in the UK, including who took part in that race in 1968 and what the winning time was.
The GPO Tower
The tower had been commissioned by the General Post Office to support microwave aerials carrying telecommunications transmissions from London to the rest of the country. Work began in June 1961 and was finished in July 1964, at a cost of £2.5 million.
The tower under construction in 1963.
Upon completion the tower became the tallest building in the UK – a title it would hold until the completion of the Natwest Tower (Tower 42) in 1980.
It wasn't until October 1965 that it would officially open, in a ceremony with then Prime Minister Harold Wilson in attendance.
Prime Minister Harold Wilson officially opening the tower, with former Prime Minister Clement Atlee (seated) and a young Tony Benn watching on.
The first documented tower race in the UK
The race took place on Thursday 18th April 1968. It was organised by students from nearby University College, London as part of the RAG Committees activities that year. RAG is a longstanding, and still popular, tradition at UK universities, where students engage in a variety of activities, including sports events and sponsored challenges, to raise money for charitable causes.
The small piece pictured below featured in the Aberdeen Evening Express on Wednesday 10 April 1968, just over a week before the event.
The next one is taken from the Coventry Evening Telegraph on Friday 12th April 1968.
Details about who was involved at the University of London, and how they managed to organise the event, have proved hard to come by. But we do know an invite/challenge was extended to students at the University of Edinburgh, who tied it in with their own Charities Week initiative up there.
By the time the event finished, the Londoners may well have regretted their choice of competition. Edinburgh sent down a team made up of members of the athletics and cross-country teams. They were among the best athletes in the country at the time.
Earlier in 1968, the University of Edinburgh Hare and Hounds cross-country team had won the British Universities Cross Country title. They had also won the team title at the Scottish National Cross Country Championship, becoming the first and only university team to have done so.
The Edinburgh team that attended the event was made up of: Hugh Stevenson (high hurdles), Jack MacFie (800m and cross-country), Iain Hathorn (400/800m and cross country), Andy McKean, John Exley and Ken Fyfe (all cross country). Also in attendance was Sheila Duncan, the only woman racing on the day.
The Edinburgh University team celebrating their success
The seven-person Edinburgh team completely dominated the event. The men filled the top six places on the leaderboard, with cross-country athlete and 800m track specialist Jack MacFie taking the overall win, and establishing the course record, in a time of 4.46.
The previous record, set in 1967 by an unknown University of London student, stood at 6.02.
Behind him were Andy McKean (4.59), Ken Fyfe and Iain Hathorn (5.10), John Exley (5.32) and Hugh Stevenson (5.35).
The six men of the University of Edinburgh team (note – our name spellings are correct)
Sheila Duncan finished in a time of 7.06. She was a multi-eventer on the university's athletics team, but was better known as a hockey player who went on to represent the Scottish national team.
Sheila Duncan
Memories of the race
We got in touch with Andy McKean, a first year architecture student at the time, and team mates John Exley and Hugh Stevenson, to find out what memories remained of that race over 50 years ago. Following the event, Andy went on to win four Scottish Cross Country titles, represented Scotland at international races, and competed in the inaugural World Cross Country Championship in 1973.
Andy McKean in action (image courtesy of www.scottishdistancerunninghistory.scot).
"I think our participation may have been in some way associated with the Edinburgh Charities Week – i.e as a kind of charity stunt. I recall receiving a t-shirt emblazoned with the GPO Tower and a charity name, although I cannot remember which one. It must have been organised rather at the last minute and on a shoe string: we all traveled down by car the night before (fortunately with other friends driving), and back to Edinburgh again overnight the night after; so I was absolutely knackered when we got home!"
Remarkably, Hugh Stevenson still had his 50-year old t-shirt when we heard from him. He told us the team had been sponsored by the Scottish Milk Marketing Board in aid of Edinburgh Student Charities, and the t-shirts had 'Edinburgh Charities Strong Pintamen up GPO Tower' written on them.
For those of you who have raced the BT Tower in recent years, you will recall how narrow the stairwell is. A problem that hindered McKean on the day:
"In truth I was a bit too tall for it, as the space was fairly confined and actually felt quite claustrophobic at times."
But he recalls the victorious Jack MacFie was well suited to it:
"Yes, Jack was indeed the fastest on the day, and I remember us all reflecting afterwards that he had exactly the right build for the event, slightly stocky (by distance running standards) but sufficiently strong and agile for managing the steps and turns at the stair landings."
Yes, those pioneers immediately recognised the importance of quick landing turns to success in stair running.
There was lots of media coverage on the day from newspapers and national TV, including the video below.
Hugh Stevenson recalled well-known TV presenter Alex Mackintosh interviewing race winner Jack MacFie.
"'Well Jack, now that you've got your breath back, how does it feel to be World All Comers Record Holder for the Post Office Tower?'. To which the reply was, 'All right I suppose.' The nightmare continued with, 'How are the team going to celebrate your victory tonight?' Jack replied, 'Have a few drinks I suppose, then drive back up to Edinburgh' Cue panic cries from producer, 'Cut! Cut! Can't have that!'."
Despite the large amount of media coverage on the day and the morning after, we found it hard to get hold of, with practically all of it kept behind the pay walls of multiple archive search engines. But thankfully, Hugh shared with us several newspaper clippings from the event he had in his scrapbook.
Thigh and mighty: the imposing Edinburgh team
Funnily, one journalist commented:
'In years to come the Tower Race could take the place of the old-styled boat race between Oxford and Cambridge.'
52 years on and disappointingly nothing close to that has materialised, and the sport in the UK is still very much in its infancy in terms of numbers of participants, media coverage, recognition and respect.
GPO Tower race 1969 and 1970
The organisers managed to run the event again in 1969, expanding it to include students from eight universities, but without the participation of the University of Edinburgh.
John Pearson of Manchester University was fastest in 1969, reaching the top in 5.07.
1970 would be the last year this University of London-organised event took place. Scottish athlete Norman Morrison, at the time a mathematics student at Imperial College, won the event and set a new course record of 4.21.
The only woman at the event that year was Hilary Tanner, representing Hull University. Like the fastest man at the race, she also set a new course record, with her time of 7.00.
An IRA bomb at the BT Tower in 1971 led to its closure to the public, and the event never returned. Unfortunately, it would be decades before tower running returned to anywhere in the UK.
In the intervening years the sport took off in North America, with the 1978 Empire State Building Run-Up being the first event, and now the longest continuously running stair climb event in the world.
The Eiffel Tower stair race of 1905
Was this 1903 stair race the first one ever?

redpajama_set_name: RedPajamaCommonCrawl


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It was not until yesterday, I knew anything definite about uncle's will and then I knew a letter would not reach Toronto before you had left for Bracebridge. The sum left amounted to about $35000 and the only bequests were $100 to a New York Medical College, $50 to the Linneau Association and $50 a year for ten years to MacNab St. Church Missionary Association. But the sad thing is that the succession duties take 10 per cent, because I am not a direct descendant, that is a daughter. I do begrudge this very much and for awhile we were all quite depressed and I am afraid miserably ungrateful. He left his watch to Dr. Handerson (do not know if he is alive) of Cleveland, and his chain to you. He leaves it entirely to me and I am the sole executor, so you will all have to treat me well. We think it just like Mr. Chisholm, that he did not have himself named as one of the executors, when he would have received a percentage to which executors are entitled.
What troubles us now is the thing of your going back to the West. We all feel so disappointed, Tom feels very badly about it and does not think you have ever had a fair chance yet. For you have scarcely spoken to a congregation of any education whatever. You see at St. Catharines if that man had not been called, you would have been, and the winter time was such a bad time for the country congregations. You see, if you go back to the West if will just be the same thing over again. In the cities the work would be far too strenuous and in the country you could never have a comfortable home and I think you need one, so do not be in a hurry to offer yourself to the Home Mission Committee, there is plenty of time yet, you are not idle and there are always vacancies out there. You must remember you have only been trying six months and half that time you have not been preaching. So just have patience a little longer and scarcely one of the places very desirable.
Your present work it seems to me, has been given you to keep you from growing too impatient, till the right place offers. It is certainly very trying and one feels humiliated to be so dependant on the approval of people, for the most part of ignorant people, but we have just to realize to how very few people after all you have spoken. Between the bad weather and the small size of congregations, they have been very few. I think Ritchie had better not refuse Duart.
Well we are expecting Hilda on Monday and hope to see you the next Saturday. With much love, my dearest son.


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The peliters I am using are from a very old Ice Cooler from the early 80s(I found an ad for the cooler!). I don't know the wattage on them but I would guess between 30-40 watts because they are 4 amp 12-14 volt peliters. I'm also guessing they are 30mm units and are almost the exact size of the center of my K6 metal cap. They get hella cold when I tested them. I'm gonna try and get a 40mm unit with a higher wattage because I don't believe the current units are able to take the heat away under heavy load.
Update - I've ditched the peliters as they couldn't handle the heavy load of the CPU, plus they broke since they were a good 20 years old. But I will get another one as the temp at 2.6v is quite high and I'd like to lower it to 2.4-2.5 at 600 or higher instead. Plus my feet don't like being cold.
When you're using peliters, you better make sure you have proper cooling and enough power to power them, luckly these aren't that powerful, but I picked up a 300WATT powersupply recently to handle the new peliter I'm gonna try and put in the setup.