text:
Redux Trump Committing Capital HIGH Treason Pedophile and 9/11 Cover Up and is Ready to Pardon Mueller
"I've known Jeff for fifteen years. Terrific guy," Trump told New York Magazine for a 2002 profile of Epstein. "He's a lot of fun to be with. It is even said that he likes beautiful women as much as I do, and many of them are on the younger side. No doubt about it — Jeffrey enjoys his social life." source
UNITED States of America - It can now be reported that President Donald J. Trump, Nazi German Special Counsel Robert Mueller, 'Deep State' box rat Rod Rosenstein are now conspiring together to cover up the massive Jeffrey Epstein-Bush-Clinton-Yang Enterprises child sex trafficking pedophile operation that has been going on in southern Florida for over 20 years.
Note: This cover up is being orchestrated with the recent Robert Kraft plea bargain. The complicit, compromised U.S. 'Mockingbird' media is failing to report this.
It should be noted that MSNBC reporter Rachel Maddow has all the files and photographs and is hiding this from the American People in order to get a pay raise.
Remember, folks, this all ties back to Jeb Bush, himself a pedophile enabler, and year 2000 Bush-P2-CIA electoral coup d'état directed against then Vice President Albert Gore Jr. now year 2000 DULY ELECTED President of the United States and the American People.
P.S. At this hour, AIPAC and neocon Benjamin Netanyahu stooge Joseph Biden is being accused by the U.S. Military Tribunals of a massive 9/11 cover up and major pedophile activity.
Along with Biden, Democratic presidential candidate and Willy Brown whore, Kamala Harris, has been fingered for covering up major pedophile activity involving a health insurance company led by none other than John Podesta's daughter, Heather Podesta.
Sunday October 15, 2017
Bush-Clinton Homosexual Pedophile Sex Ring Has Been Totally Unmasked
UNITED States of America - It can now be reported that the New York Police Department (NYPD) and the Tennessee State Police are now in possession of 300 reconstructed email communications involving mentally ill lesbian Hillary Rodham Clinton, her main advisor Sydney Blumenthal, along with her campaign manager homosexual David Brock and one other than Hollywood sexual deviate Harvey Weinstein in which communications took place involving worldwide child sex trafficking, homosexual gay and lesbian prostitution rings as well as actual satanic child sacrifice ritual.
The New York Police Department and the Tennessee State Police are also in possession of files tied to former Bush Crime Family Syndicate legal advisor Henry Vincent.
The files, which include photographic evidence of criminal pedophilia sexual activity of former U.S. CIA Director George Herbert Walker Bush along with pedophilia and Satanic homosexual sex involving former year 2000 illegal White House occupant, nation wrecking, election stealing, Constitution shredding, U.S. Treasury embezzling, AWOL coward, cocaine snorting, war criminal and homosexual-in-the-closet junior Nazi George W. BushFRAUD.
Photographs detail junior BushFRAUD engaging in Satanic ritual homosexual sex in the late 1980s and fast forward junior BushFRAUD engaging in hot homosexual sex with lifelong lover Victor Ashe and White House body builder Jeff Gannon during the years of his illegal occupation of the White House.
It should also be noted photographs are now in the possession of the aforementioned parties fingering Bill and Hillary Clinton, daddy Bush (George Herbert Walker Bush) and junior Nazi George W. BushFRAUD having sex with nine and ten year old boys and girls.
ITEM: We can also report that former alleged pResident, foreign born Barack Hussein ObamaFRAUD and his then U.S. Attorney General Loretta Lynch, along with former FBI Director James Comey hid these files for years using them for blackmail until the files were recently taken from FBI headquarters and delivered to the New York Police Department and the Tennessee State Police.
Federal Grand Juries are now operating in the states of New York and Tennessee have already issued 'True Bills' for indictment current U.S. Attorney General Jeff Sessions and Republican Missouri Congressman Roy Blunt for obstruction of justice.
Reference: Blunt, Republican of Missouri, will also be charged for engaging in child sex trafficking and underage sex with minors.
The Chattanooga, Tennessee server, which was used reference "Operation Grasshopper" to hack and steal the year 2000 presidential election from the American People and then Vice President Albert Gore Jr. of Carthage, Tennessee, has had its electronic malware reconstructed showing Gore not only one Florida by a substantial margin but also carried the states of Missouri, West Virginia, New Hampshire and his home state of Tennessee amounting to 324 Electoral College votes for the then Vice President.
A total of 90,000 Gore votes were stolen and transferred out of the state of Tennessee at 7:58 p.m. CST election night 2000 vis a vis the Chattanooga server and a cell phone number tied to the CNN cable new network.
In closing, there is no doubt that the beginning of the end of the U.S. Republic, along with its Constitution and Bill of Rights, began at 7:58 p.m. CST presidential election night 2000 with a Bush-Clinton-CIA-NSA homosexual pedophile coup d'état directed against the American People and their DULY ELECTED President of the United States of America Albert Gore Jr. of Carthage, Tennessee.
Constitutional Patriot
DULY ELECTED President Albert Gore Jr.
THE FINAL SHOWDOWN ON AMERICAN SOIL NOW BECKONS
EXPECT THE UNEXPECTED!
Be not deceived, God is not mocked.
For what things a man shall sow, those also shall he reap. ~ Galatians 6:7-8
Tom Heneghan
14806 Delano Street, Apt 5
Van Nuys CA 91411
EXECUTIVE EMERGENCY
PROVOST PROTOCOL OVERRIDE
IS FULLY OPERATIONAL
awaits inauguration,
the Supreme Law of the United States,
our U.S. Constitution, demands it!
U.S. Constitution DULY ELECTED, non-inaugurated,
natural born REAL President of the United States.
http://www.tomheneghanbriefings.com/Redux-Trump-Committing-Capital-HIGH-Treason-Pedophile-and-911-Cover-Up-and-Ready-to-Pardon-Mueller__03-20-2019.html
NEED TO KNOW VITAL ARCHIVES
Violating the Supreme Law of the United States,
the U.S. Constitution, is a Crime
HOLD YOUR CORRUPT TAXPAYERS' EMPLOYEES
ACCOUNTABLE TO THE NTH DEGREE!
Monitor, document, demand JUDICIAL prosecution of YOUR corrupt Taxpayers' employees: city, county, state, federal
VITAL FACTS
Prescott Bush aided Hitler's Nazis - charged with Trading With the Enemy Act
Prescott Bush 'adopted' Nazi SS Officer Scherff's son who was renamed George Herbert Walker Bush (Scherff)
Without notice to or consent from the America People, over 100 NAZI scientists were covertly imported into the United States wherein secret experiments were surreptitiously conducted in numerous cities on the American People
George H.W. Bush-Scherff was involved with the assassination of President John F. Kennedy
Vice President George Herbert Walker Bush-Scherff attempted to assassinate President Ronald Reagan three (3) times
Vice President George Herbert Walker Bush-Scherff orchestrated Iran-Contra and attempted to scapegoat President Ronald Reagan
In 1989 George H.W. Bush-Scherff STOLE $27.5 TRILLION from the American and French People's Treasuries known as the Wanta-Reagan-Mitterrand Protocols;
30 years later an aggregate of $433 TRILLION is now waiting to be returned to the American and French People — these STOLEN Treasury funds will pay off national debt, employ millions on restoring America's decaying, crumbling civil infrastructure, lower taxes, eradicate illegal federal income tax, etc.
In 1997 then Vice President, now DULY ELECTED President Albert Gore Jr. saved Leo Wanta's life when he was illegally imprisoned in Sayre, Oklahoma before the Bush-Clinton Crime Family Syndicate aka 'Deep State' could murder Wanta.
REAL President Albert Gore Jr., on behalf of We, the People, without hesitation in the face of assassination attempts, has worked steadfastly to STOP THIS HIGH TREASON and return the STOLEN $433 TRILLION to the American and French People's Treasuries!
Bush-Scherff family and CIA assets Bill and Hillary Clinton et al have been the MAJOR drug traffickers into the United States
George H.W. Bush-Scherff and son junior George W. Bush-Scherff aka BushFRAUD used BRITISH Galileo satellite at 7:58 p.m. Central Standard Time on the year 2000 presidential election night to flip the American People's votes in five (5) states and STOLE the year 2000 presidential election from DULY ELECTED President Albert Gore Jr.
Following the 'Rule of Law' it has been categorically confirmed by a massive NASA/NORAD Tesla electronic audit showing Albert Gore Jr. of Carthage, Tennessee won the year 2000 presidential election by over four (4) million votes and 324 Electoral College votes and Albert Gore Jr. is the DULY ELECTED non-inaugurated natural born President of the United States.
9/11 was a FALSE FLAG Black Op Psy Op attack on the United States using U.S.-Canadian red/blue war games as a disguise by the shadow government aka "DEEP STATE" aka BushScherff-Cheney-Israelis-Saudis
ISRAELIS planted nano-thermite explosivess in the WTC Towers just prior to 9/11 [recall the "Dancing Israelis" celebrating and filming the attack on 9/11]
ISRAELI Mossad operating out of a post in United Arab Emirates (U.A.E.) issued the cable giving the command order to attack the American People on 9/11 "the time is now, the match is hot"
SAUDIS assisted in the funding of the 9/11 attack
Many made millions in blood profits off the near 3,000 murders using stock market put options PRIOR to 9/11
Un-Constitutional "Patriot Act" aka Hitler's Nazi "Enabling Act" was actually written PRIOR to 9/11 placing the American People into an Orwellian Nazi gestapo spy state
Bush-Scherff Nazi Paperclip CIA asset Tim Osman aka Osama bin Laden was used for ILLEGAL war on innocent Afghanistan People who NEVER attacked the United States to stop the Taliban in 2001 from nearly eradicating the $1 TRILLION a year poppy/opium (heroin) fields
Phony, fabricated BRITISH "yellow cake" dossier used for ILLEGAL preemptive war on innocent Iraqi People who NEVER attacked the United States.
Nazi George W. Bush-Scherff aka BushFRAUD war criminal : Crimes Against Humanity false, fabricated wars wherein MILLIONS of unarmed, innocent Iraq and Afghanistan civilians were murdered, maimed or displaced
Iraqis and Afghans NEVER attacked the U.S. on 9/11
Bush-Scherff's Nazi Paperclip CIA + BRITISH MI-6 + ISRAELI Mossad + SAUDIS + QATAR created, train, fund and arm their private mercenaries aka 'terror crisis actors' ISIS, Al Nusra, Al Qadea, et al
Nazi Bush-Scherff controlled CIA's Operation Mockingbird aka cointelpro disinfo propaganda media lying and deceiving the American People, covering up massive, massive HIGH TREASON
Nazi Bush-Scherff/Clinton/Obama/British-Yiddish CIA Operation MKultra drugged and brainwashed Manchurian assassins and massacres
United States was prosperous for over 60 years until 1913 when the BRITISH Monarchy + KHAZAR Rothschild Bank of England et al private banking/bankster cartel created the (great misnomer NOT federal) Federal Reserve looting and manipulating the American People's treasury and economy
Our Founding Father's NEVER created tax on our labor but funded the federal government via import duties and excise tax
NOT A COINCIDENCE in 1913 when the illegal private banking cartel Federal Reserve was forced on the American People at the same time also in 1913 the illegal Federal Income tax on our labor was for forced on the American People
Once over 50 now down to just six (6) who control most of the cointelpro disinfo cover up propaganda media in the United States
Orwellian cointelpro disinfo propaganda media used to cover up HIGH TREASON of the BushSherff-Clinton-Cheney-Obama Crime Cartel and foment phony fabricated FALSE FLAG wars and black op/psy ops attacks and shooting massacres
U.S.-French Joint Intelligence Task Force operating on American soil for over 200 years, along with the Military Games Division of CBS News, have discovered the locations of fifty-five (55) BRITISH Intelligence-linked G4S ISIS terrorist camps on American soil with the terrorists in possession of nuclear suitcase bombs that can be used to attack the American People at any time for political purposes.
BRITISH intelligence linked to massive U.S. government contracts aka SERCO infiltrated all or nearly all U.S. federal agencies
BRITISH Monarchy's Privy Council controls YOUR U.S. Taxpayers' employees in the U.S. Senior Executive Services (S.E.S.)
BRITISH intelligence linked to numerous False Flag massacres aka G4S employees/former employees
BRITISH intelligence linked G4S handles security at 90% of the American People's nuclear sites
BRITISH intelligence linked and 9/11 Israeli Mossad linked United Arab Emirates (UAE) based Gulftainer in "Project Pelican" orchestrated by YOUR U.S. Taxpayers' employees Hillary Clinton, Obama, et al secretly, covertly WITHOUT NOTICE TO THE AMERICAN PEOPLE, to control operations at the American People's HIGH SECURITY deep water port at Canaveral on a 35-year lease!
* after George W. Bush-ScherffFRAUD's attempt in 2006 to hand over control of American ports to UAE Dubai Ports World enraged the American People coast to coast - in 2014 this was done secretly, covertly without notice to or approval from the American People -- controlled cointelpro disinfo progaganda media has kept this covered up from the American People for over four (4) years
* Research: Nearly anything can be covertly imported in container shipments at our HIGH SECURITY deep water Port Canaveral operations controlled by United Arab Emirates based Gulftainer
* Research: HIGH TREASON Hillary Clinton's massive pay-to-play while U.S. Secretary of State
BRITISH Monarchy was handed by the American Taxpayers' employees Cons r us gress our very own Native Americans' sacred land of 2,000 years to be desecrated by their Rio Tinto copper mining company
BRITISH Monarchy's BP (British Petroleum) was allowed by (irrefutable) FOREIGN born in Kenya, un-Constitutional illegal White House resident Obama and Cons r us gress to spray the American People's gulf waters, shores, sea life with DEADLY COREXIT -- so deadly it is totally banned in England -- research the horrific, devastating impact on American gulf residents and sea life
BRITISH Serco and ISRAELI Mossad's domestic Black Cube have coordinated with above HIGH Treason "Shadow Government" aka "Deep State" Bush-Clinton Crime Family Syndicate controlled CIA-FBI Division 5-DHS (Department of Homeland Security) and have planted nuclear suitcase bombs all over America
ISRAELIS are contracted to monitor the American People's borders aka Elbit
YOUR U.S. Taxpayers employees : Greater percent of Cons r us gress are bribed and/or blackmailed acting on behalf of foreign entities and "Deep State" aka Nazi Paperclip Bush-Scherff / Clinton Crime Cartel NOT on behalf of the American People
IRREFUTABLE : Nazi Bush(Scherff)-Clinton Crime Family Cartel's stooge, lying and deceiving the American People, Constitutionally INELIGIBLE illegal White House occupant Barack Hussein Obama-Soetoro was FOREIGN born in Kenya, his father a British Intelligence agent.
HIGH Treason in September of 2009, WITHOUT NOTICE TO THE AMERICAN PEOPLE, then FBI Director Robert MUELLER personally flew to Russia to hand deliver a uranium sample on behalf of Hillary Clinton's orchestrated Uranium One TREASON via secret CFIUS - without notice to the American People selling 20% of U.S. uranium to Russia resulting in $145 million in donations to the Clinton Foundation
In 2014 Nazi Bush-Scherff controlled CIA+Hillary Clinton+Victoria Nuland+George Soros used $5 BILLION of AMERICAN PEOPLE'S TAX DOLLARS in the criminal orchestrated coup d'etat illegal overthrow of the duly elected Ukraine president resulting in neo-Nazis merging into the Ukraine national guard, more Soros control of Urkaine banks and Vice President Joe Biden's son sudden appointment to the board of Burisma Holdings, Ukraine's largest gas producer -- U.S. Tax Dollars are funding our military to train neo-Nazis in Ukraine national guard
HIGH Treason espionage ISRAELI Mossad agent Hillary Clinton knowingly allowed highly classified, top-secret and ABOVE and BEYOND Top Secret Special Access Programs (SAP) national security intelligence on her personal unsecured home computer endangering the American People's national security allowing access by foreign entities
READ VITAL ARCHIVES http://www.tomheneghanbriefings.com/
* EVERYONE RESEARCH THIS *
Who is bribing and blackmailing and controlling We, the American Taxpayers' employees in Cons r us guess?
While We, the American People, struggle, suffer and go without, our civil infrastructure decaying, higher taxes, higher national debt our tax dollars used NOT for We, the American People, but blood profits for the 1% globalists fabricated genocide wars, wars, wars . . .
1913 created (great misnomer) federal Reserve, NOT a federal government agency but the British Monarchy + Rothschild's Bank of England et al private bankster cartel $1+ trillion a year in profits charging We, the American People, interest on money they create out of thin air
Nazi 'Operation Paperclip'
vital read
https://www.bibliotecapleyades.net/sociopolitica/esp_sociopol_mindcon02.htm
Decades ago over 50 corporations presented what was commonly known as "mainstream media", now ONLY six (6) control the Orwellian cointelpro disinfo lying and deceiving cover up propaganda media
Who controls and runs MSNBC, CNN, FOX, NBC, ABC, CBS . . . a hint: start with Nazi George Herbert Walker Bush-Scherff / Clinton shadow Deep State's CIA and Israel and . . .
WWI hero General Smedley Butler, a United States Marine Corps major general, the highest rank authorized at that time, and at the time of his death the most decorated Marine in U.S. history - excerpts from his book "War is a Racket"
BRITISH ISRAEL WORLD FEDERATION in the late 1930's their magazine Destiny published a date for the beginning of their orchestrated (destruction of sovereign nations) "New World Order" (NWO), planned for September 2001 — entered into the Congressional Record, 76th Congress 1940
htttp://2.bp.blogspot.com/-ruBmbFUmAb0/TxLTqHDLMTI/AAAAAAAAAwA/2ap5HPim9Hw/s1600/congressional-record-1.jpg
NWO György Schwartz aka George Soros helped the Nazis confiscate property in WWII and continues to say the best year of his life was 1944
NWO George Soros funds orchestrated violent protests and declared "The main obstacle to a stable and just world order is the United States ."
What percent of violent protesters are unemployed being funded by …?
READ The Most Evil Human on Earth by Steve Kroft
http://hesterbooks.com/?p=7845
FALSE FLAG wars, attacks, massacres and controlled media cover up - control the populace with black ops psy ops "fear, fear, fear"
Gulf of Tonkin
Nazi George W. Bush-ScherffFRAUD's 9/11 aka Hitler's Reichstag Fire
Nazi George W. Bush-ScherffFRAUD's un-Constitutional Patriot Act aka Hitler's Enabling Act
and subsequent un-Constitutional Nazi National Defense Authorization Act (NDAA) wherein Americans can be arrested and imprisoned without charge, without judicial process, INDEFINITELY on American soil
REAL enemies that attacked the American People on 9/11 - a hint, start with Bush-Cheney, Dancing Israelis, Saudis and massive-massive lying and deceiving cointelpro disinfo propaganda media cover up
Crimes Against Humanity fabricated lies and deceptions to orchestrate a preemptive invasion of sovereign nations Iraq and Afghanistan, unarmed innocent civilians who NEVER attacked the American People on 9/11
Fabricated FALSE FLAG CIA-MI6-Israeli Mossad-Saudi Arabia created, fund, train and arm their private terror mercenaries ISIS, Al Nusra, Al Qaeda, White Helmets, . . .
CIA MKUltra drugged, brainwashed Manchurians used in black op psy op attacks and massacres
Boston Marathon Bombing immediately after the REAL two bombers were safely flown out of the U.S.
Orlando Pulse Nightclub massacre, not only Mateen but a team of five (5)
Parkland High School in Florida numerous eye witnesses saw, heard more than one shooter in different clothing
Subliminal messaging in media and social media controlling and manipulating our mind and emotions
HAARP frequency creating quakes, manipulating the jet stream, hurricanes, tornadoes, . . .
GWEN EMF Towers, electromagnetic frequencies bombarding our brains and bodies
5G military grade weapon frequencies cell towers imminent radiation danger radiating our brains and bodies
Directed energy laser weapons (D.E.W.) create horrific, devastating fires, 143 mph winds, houses in ashes, cars and tires melted yet surrounding trees and shrubs untouched!
Vaccines highly TOXIC ingredients : carcinogenic "nagalase", mercury, aluminum, formaldehyde, live disease virus and more — research the greatest percent in outbreaks of measles, mumps, whooping cough were already vaccinated against the very disease they caught
POISON fluoride, used by Nazis in WWII and Communist Bolsheviks in the gulags to make prisoners passive and docile - scientific research again and again discovers toxic fluoride lowers IQ
Who is behind the lab-created "pandemic" diseases?
Self-anointed elite, the Illuminati New World Order cabal ongoing orchestrated de-population and total subjugation of the 99% of mankind
Robert F. Kennedy "A revolution is coming – a revolution which will be peaceful if we are wise enough; compassionate if we care enough; successful if we are fortunate enough – but a revolution which is coming whether we will it or not. We can affect its character; we cannot alter its inevitability."
[Report to the United States Senate on his trip to Latin America and the Alliance for Progress, May 9-10 1966]"
A REMINDER: Patriotic, God-loving, peaceful Jewish People are NOT the same as the war mongering ZIONIST KHAZARIAN Jews.
A REMINDER: Pedophiles and Homosexual gays and lesbians who are "IN-THE-CLOSET" are a MAJOR threat to National Security being vulnerable to blackmail and extortion by self-serving, hostile entities against the safety, security, sovereignty and best interests of the American People.
Just highlight, copy and paste text into a word document,
enlarge the font size from a size 1 font to 12, 14, or 16 font
then copy and paste into any email, blog, forum, document, etc.
* * * EXPECT THE UNEXPECTED! * * *
Treason, Espionage, Money Laundry
Stealing, Looting the American People's Treasury
Bribery, Blackmail, Insider Trading, Extortion, Quid pro Quo, Pay-to-Play, Pedophilia, Rape
Racketeering - RICO
Acting on behalf of FOREIGN interests, FOREIGN entities, FOREIGN governments
Rep. Louis T. McFadden was the president of the Pennsylvania Bankers' Association (1914-15) and president of the First National Bank of Canton, Pennsylvania (1916-25). He had been Chairman of the House Banking and Currency Committee for over 10 years when he made this speech denouncing the Federal Reserve System.
"When the Federal Reserve act was passed, the people of the United States did not perceive that... the United States were to be lowered to the position of a coolie country which has nothing but raw materials and heavy goods for export; that Russia [China, India...] was destined to supply the man power and that this country was to supply financial power to an international superstate -- a superstate controlled by international bankers and international industrialists acting together to enslave the world for their own pleasure."
-- Rep. Louis T. McFadden, June 10, 1932
The Cause of the Problem
Mr. Chairman, at the present session of Congress we have been dealing with emergency situations [the economic depression --ed]. We have been dealing with the effect of things rather than with the cause of things. In this particular discussion I shall deal with some of the causes that lead up to these proposals. There are underlying principles which are responsible for conditions such as we have at the present time and I shall deal with one of these in particular which is tremendously important in the consideration that you are now giving to this bill.
Mr. Chairman, we have in this country one of the most corrupt institutions the world has ever known. I refer to the Federal Reserve Board and the Federal Reserve Banks. The Federal Reserve Board, a Government board, has cheated the Government of the United States and the people of the United States out of enough money to pay the national debt. The depredations and iniquities of the Federal Reserve Board has cost this country enough money to pay the national debt several times over. This evil institution has impoverished and ruined the people of the United States, has bankrupted itself, and has practically bankrupted our Government. It has done this through the defects of the law under which it operates, through the maladministration of that law by the Federal Reserve Board, and through the corrupt practices of the moneyed vultures who control it.
Some people think the Federal Reserve banks are United States Government institutions. They are not Government institutions. They are private credit monopolies which prey upon the people of the United States for the benefit of themselves and their foreign customers; foreign and domestic speculators and swindlers; and rich and predatory money lenders. In that dark crew of financial pirates there are those who would cut a man's throat to get a dollar out of his pocket; there are those who send money into States to buy votes to control our legislation; and there are those who maintain international propaganda for the purpose of deceiving us and of wheedling us into the granting of new concessions which will permit them to cover up their past misdeeds and set again in motion their gigantic train of crime.
These twelve private credit monopolies were deceitfully and disloyally foisted upon this country by the bankers who came here from Europe and repaid us for our hospitality by undermining our American institutions. Those bankers took money out of this country to finance Japan in a war against Russia. They created a reign of terror in Russia with our money in order to help that war along. They instigated the separate peace between Germany and Russia and thus drove a wedge between the Allies in the World War. They financed (Leon) Trotsky's passage from New York to Russia so that he might assist in the destruction of the Russian Empire. They fomented and instigated the Russian revolution and they placed a large fund of American dollars at Trotsky's disposal in one of their branch banks in Sweden so that through him Russian homes might be thoroughly broken up and Russian children flung far and wide from their natural protectors. They have since begun the breaking up of American homes and the dispersal of American children.
[For more, see "Wall Street and the Bolshevik Revolution" --ed]
WAR is a racket. It always has been.
It is possibly the oldest, easily the most profitable, surely the most vicious. It is the only one international in scope. It is the only one in which the profits are reckoned in dollars and the losses in lives.
A racket is best described, I believe, as something that is not what it seems to the majority of the people. Only a small "inside" group knows what it is about. It is conducted for the benefit of the very few, at the expense of the very many. Out of war a few people make huge fortunes.
In the World War [I] a mere handful garnered the profits of the conflict. At least 21,000 new millionaires and billionaires were made in the United States during the World War. That many admitted their huge blood gains in their income tax returns. How many other war millionaires falsified their tax returns no one knows.
How many of these war millionaires shouldered a rifle? How many of them dug a trench? How many of them knew what it meant to go hungry in a rat-infested dug-out? How many of them spent sleepless, frightened nights, ducking shells and shrapnel and machine gun bullets? How many of them parried a bayonet thrust of an enemy? How many of them were wounded or killed in battle?
Out of war nations acquire additional territory, if they are victorious. They just take it. This newly acquired territory promptly is exploited by the few -- the selfsame few who wrung dollars out of blood in the war. The general public shoulders the bill.
The General Chemical Company averaged a profit for the three years before the war of a little over $800,000 a year. Came the war, and the profits jumped to $12,000,000. a leap of 1,400 per cent. International Nickel Company -- and you can't have a war without nickel -- showed an increase in profits from a mere average of $4,000,000 a year to $73,000,000 yearly.
http://gailallen.com/his/War-Is-A-Racket-by-Major-General-Smedley-Butler.html
Nazi Paperclip CIA:
* Project MKUltra
* Project Monarch
* Operation Mockingbird propaganda media
* Project Blue Beam


text:
Apple Founder "Woz" Visits Kim Dotcom
While the U.S. Government portrays Kim Dotcom as a dangerous criminal, others have no problem being associated with the Megaupload boss. Figures in the glitzy world of pop aside, Apple founder Steve Wozniak is a prime example. When Kim Dotcom was on house arrest, "Woz" came over to show his support.
In January, the U.S. Government announced that it had initiated one of "the largest criminal copyright cases ever brought by the United States." That case was brought against Megaupload and its key employees, including founder Kim Dotcom.
This 'criminal' label might have deterred some from associating with the larger than life entrepreneur, but it certainly didn't prevent Apple co-founder Steve Wozniak from getting in touch.

redpajama_set_name: RedPajamaCommonCrawl


The Schwarz Alpine Spa and Golf Resort is near Innsbruck in Austria.
The Schwarz Alpine Spa and Golf Resort is located in the pretty little village of Mieming, near Innsbruck and is one of the best wellness resorts in Austria. There is a range of accommodation to suit everyone – from families to Royal families – and a range of activities from golf to hiking and biking in summer, and from skiing to sledding and skating in winter. The superb Sun Welly Spa is open all year round and delivers 4000 square meters of pure pampering perfection. The spa has five saunas, one Turkish hammam, two private spas – including the indulgent Garden Room Suite – and a relaxation room with numerous waterbeds. There is also a Mind Oasis room for meditation or relaxing, that has hanging heated pod seats in orange leather around a fountain pool with a large crystal in the centre that glows in various colours. There are 14 massage rooms and nine rooms for beauty treatments, with a menu overflowing with options. Check out Water World as well, with seven heated indoor/outdoor pools including the Sole Pool, where you float while listening to soothing, whale-like sounds. Simply mesmerising.
Take your pick of massages, body treatments, facials and all kinds of beauty treatments. Next time, if I am so lucky to go back, I will choose the Bathe the Senses option, which starts with a fragrant bath by candlelight, followed by a massage using silk towels, brushes and warm oils, and finished off with a bit of a lay down in a water bed. Sigh. The beautiful mountains around don't just look good, they provide all kinds of alpine flora that are part of the magic ingredient in the massage oils, creams and herbal tinctures. Whatever they are made of, they feel divine on the skin.
I choose a treatment they assured me would loosen tight muscles, and sink into what feels like a water bed before being coated with an enriching mud containing plenty of nutrients from local plants. I am wrapped in a cocoon of warm oblivion and after a time, am unwrapped in a state of bliss.
The pools, the spa, the convivial atmosphere over dinner, the food and the location. Every thing about this place is food for the soul.


The transformation of olive oil production in Perú and the interest generated by Peruvian cuisine in the last two decades have helped drive more attention towards a domestic olive oil industry.
Perú has a centenary tradition of olive cultivation which started when olive trees were brought from Spain in 1560 and planted to obtain oil for religious rituals and the lamps illuminating the churches. The trees adapted quickly to the country's climate and topographic conditions, especially those of the Southern coastal valleys, from Ica to Tacna.
The religious dimension predominated in the centuries that followed when olive oil production for human consumption was limited and artisanal, and oliviculture basically restricted to missionaries and the country's upper classes.
The importance of Perú's Viceroyalty as the axis of Spain's colonial power in South America was instrumental in olive cultivation. Oils attained such a good quality that in the 17th century the Spanish Crown determined to eradicate olive groves and oil production in Perú because of the competition it represented to olive oils imported from Spain.
Peruvian olive oil production decreased thereafter. Olives from the trees which remained were not processed for oil but rather consumed as table olives. Initially a culinary delicacy, table olives later became a key component of Peruvian gastronomy as silviculture progressed.
In the 20th century olive oil production was actively resumed. In the 21st, the interest in Peruvian cuisine has exploded contributing to a reevaluation of local culture and the improvement of the quality of domestic olive oils.
Chef Gastón Acurio served as driving force of a movement that heightened Peruvian flavors and recovered ingredients as pillars of this new culinary boom with tremendous media exposure. Projects such as Mistura, a multitudinous gastronomic event, were born, becoming important forums for the promotion of local foods including olive oil.
Specialized production, the professionalization of workers, and large investments to improve agrarian and industrial facilities contributed to the improvement of Peruvian olive oil quality, as well as to larger yields. Perú now is one the largest olive oil producers and exporters in South America.
"Olive oil quality has definitely improved, but there is room for further improvement," affirmed Gianfranco Vargas Flores, a Peruvian researcher, olive expert and oil producer.
Toward this end and to preserve identity, in 2016 Perú started a multidisciplinary research project that pursues the identification of the country's olive heritage through an inventory of the country's oldest living olive trees.
Most of Perú's olive orchards were planted in the second half of the 20th century. Criolla or Peruvian Sevilla — a mutation of the first olive varieties imported to the country — is the most important local olive cultivar, occupying 85 percent of the country's olive plantations, most of which are concentrated in Tacna.
Olive oil consumption in Perú increases on a yearly basis but can grow more. Vargas noted that most new sales are made at drugstores and natural product stores, suggesting health is an important consideration for Peruvian consumers.
Table olives remain important in regional cuisines, both traditional and contemporary, and domestic olive oils are gaining attention from awards received in international oil competitions and also because of their use by renowned chefs.
"At Señorío de Sulco, Chef Flavio Solórzano uses oils from centenary trees, whose Criolla variety was picked at different stages of ripeness, producing diverse oils," indicated Vargas. A fan of olive oil and a promoter of local products, Chef Virgilio Martínez, from the top restaurant Central, switched his Spanish for Peruvian EVOO once the quality of the latter improved.
According to Vargas, over 60 olive oil brands are registered in Perú, although just ten are well known.
"Cooks, mixologists, sommeliers, and servers must be trained to promote our domestic olive oils as a culinary expression of Perú's biodiversity," indicated Vargas, who has been conducting tastings and training among sommeliers and culinary arts schools to make them familiar with the organoleptic characteristics of local olive oils.


text:
The Armenian National Institute (ANI) is a Washington, D.C.-based organization dedicated to the research of Armenian genocide. It was founded in 1997 by the Armenian Assembly of America to bring more awareness to the Armenian genocide.  The abbreviation of the Institute, ANI, is the name of the medieval capital of Armenia.

The ANI works to educate the public about the Armenian Genocide through a variety of means, including the creation and dissemination of educational materials, the organization of exhibitions and events, and the publication of research and analysis on the topic. The ANI has also played a key role in advocating for the recognition of the Armenian Genocide by governments around the world.

In addition to its work on the Armenian Genocide, the ANI is also involved in the documentation and study of other instances of genocide, including the Holocaust, the Cambodian Genocide, and the Rwandan Genocide. The organization's aim is to use these studies to promote a better understanding of the nature of genocide and to work towards its prevention in the future.

Overall, the Armenian National Institute is a significant organization that has played an important role in the study and documentation of the Armenian Genocide, as well as in broader efforts to raise awareness about the issue of genocide around the world.

ANI supports the publication of academic works and informational materials to promote better awareness of genocide.

References

External links
Official site

1997 establishments in Washington, D.C.
Armenian genocide commemoration
Armenian studies
Research institutes established in 1997
Research institutes in Washington, D.C.

Non-profit organizations based in Washington, D.C.
501(c)(3) organizations

redpajama_set_name: RedPajamaWikipedia


Ukrainian pilot and Member of Parliament Nadia Savchenko, who has been freed from Russian captivity, has told Russians not to be scared and to get off the knees, according to an UNIAN correspondent.
"Let me tell you…[Let me] first send my regards to Russians and call on them not to be scared, as there is nothing to be scared of. It time to get off the knees. I'm well aware that it is not a country where it is easy to get off the knees, but if they want to live in peace, like we do, they will have to stand upright. And our task is not to allow them [Russian soldiers] to come here," Savchenko said at a joint press conference with Ukrainian President Petro Poroshenko in Kyiv on Wednesday, May 25.
Savchenko said she would work so that every captive Ukrainian could return home alive and Ukraine could be strong.
As UNIAN reported earlier, on March 22, 2016, a Russian court sentenced Savchenko to 22 years in prison for the alleged murder of Russian journalists who were illegally staying in the east of Ukraine – Russia's VGTRK Media Group journalists Igor Kornelyuk and Anton Voloshin.
Savchenko was also charged for illegally crossing the Russian border.
She was swapped for two Russian GRU special forces officers Yevgeny Yerofeyev and Alexander Alexandrov, who flew to Moscow on the same day when Savchenko returned home on May 25, 2016.
Read alsoPutin "pardons" SavchenkoSavchenko was pardoned by Russian President Vladimir Putin, while Yerofeyev and Alexandrov were granted clemency by Ukrainian President Petro Poroshenko.


Today is the three year anniversary Hoboken saw a full frontal assault on the core values of the First Amendment.
Similarly, it's the three year anniversary of a well-funded, prodigious political operation run on the court.
On this day three years ago, Hoboken speech became the target of a vile and nefarious, perjury riddled SLAPP-suit against Hoboken residents. The intended target was not only their speech; it aimed to clobber the First Amendment rights of everyone in the Mile Square and by extension, all of NJ.
This is not political rhetoric or hyperbole; this is evidenced in the documented findings of fact by the Honorable Judge Patrick J. Arre's weighty 36 page legal decision.
The judge's order instructs CBS radio's Lane Bajardi and Kimberly Cardinal Bajardi to pay over $276,000 in legal fees for their court designated SLAPP-suit, a massive, open-ended undertaking of frivolous litigation launched in 2012 against a dozen Hoboken residents. It also ordered the SLAPPer's three out-of-state attorneys to pay $4,000 in sanctions.
Some legal observers call the ruling a triumph for the First Amendment in NJ and a warning to out-of-state carpetbagger lawyers to think before bringing similar frivolous lawsuits aimed squarely at the political speech of NJ residents.
The defense counsel who withstood over two and a half years of "checkbook litigation," and quite literally dozens of legal motions by the Beth Mason supported SLAPPers call it a start.
and his Beth Mason co-political operative wife Kimberly Cardinal Bajardi.
The path was long and at times uncertain before Hudson Superior Court's determinative legal decision last February and most strikingly, earlier this month. It didn't come easy. One doesn't regain three years of your life after such a sustained, vicious attack on most every aspect of your life.
It however, took a toll on defendants. From having to endure commenters' celebratory lies online past and present, to the unnamed defendants intimidated into anonymous silence from mention of Old Guard corruption and their underwriter of political operations: Beth Mason and the Mason family with their numerous blood-thirsty political operative henchmen.
Most Hoboken residents targeted never saw a single allegation made against them. They were SLAPPed with the expectation they'd be silenced and spend tens of thousands of dollars to defend against.... nothing. Their crime was being deemed "conspirators" and "enemies" of Beth Mason by her minions who through emails obtained in discovery evidenced their political operative subterfuge collecting and obtaining personal identities. This merely one of many perjuries made to the court by the plaintiffs and their co-conspirators.
On any examination, the First Amendment assault was clear but no one other than Grafix Avenger and MSV publicly pointed out the obvious. This was a SLAPP-suit "intended to censor, intimidate, and silence critics by burdening them with the cost of a legal defense until they abandon their criticism or opposition."
Bad enough the media and mostly public silence but far worse the howls for blood from co-conspirators who knew and hid the truth.
One featured topic of discussion in the tens of thousands of emails defendants obtained was Beth Mason political operatives actively gathering and disseminating personal information of Hoboken residents with their employment details. Some of those victimized can thank Perry Klaussen at Hoboken411 for eagerly turning over their private information to Lane Bajardi.
Perry Klaussen may actually have reason for his long rumored paranoia. People may actually be looking for him. Some of those people used to be called defendants.
Beth Mason, the Hoboken councilwoman who was prominently featured supporting the SLAPP-suit in 2012 remains sight unseen blowing off three consecutive Hoboken City Council meetings since Hudson Superior Court issued its massive SLAPP-suit ruling on frivolous litigation. There's been no press release, quote issued to any media on the SLAPP-suit, only a non-denial denial from an anonymous spokesman in one NJ.com story.
Talking Ed Note: Through the actions of kind-hearted people who actually believe in decent governance and the First Amendment in Hoboken and who on the whole never knew or met this Horse; this website labored on with its mission statement. It was through their support and inspiration MSV soldiered on.
This Hoboken SLAPP anniversary feature is dedicated to the memory of my brother Dino who never stood silent in the face of any attempted intimidation and Jimmy the K who from the beginning repeatedly said through more than two and a half years and a trial, truth would prevail.
Most importantly, recognition must go to Judge Patrick J. Arre and his Hudson Superior Court legal staff who could have allowed the SLAPP to end at dismissal last February without taking on the far harder burden and high bar in NJ awarding legal fees and sanctions.
The court's legal decisions on this SLAPP-suit may become mandatory First Amendment reading in law schools in NJ and beyond.


text:
Guinness PRO12: Munster need to learn from final defeat
Head coach Anthony Foley believes the Irish province need to bounce back from disappointing end to the season
By Gareth Llewellyn at the Kingspan Stadium
Sunday 31 May 2015, 04:00 UK
Anthony Foley insists that Munster must ensure they keep moving forward after their 31-13 defeat to Glasgow Warriors in the Guinness PRO12 final.
Looking for a first trophy since winning the league in 2011, the Irish province were chasing the game throughout after Rob Harley's early try gave the Warriors a lead they would never give up as Munster failed to combat a powerful offloading and superior kicking game.
It's hard to take but a lot of us have been through this situation before, and it's about understanding it, learning from it, and making sure we keep going forward.
Anthony Foley
What could have been the perfect send-off for Munster and Ireland talisman Paul O'Connell before his impending move to European champions Toulon, and a number of other players set to leave this summer, turned into an evening to forget as the Warriors ran in three first-half tries, with a fourth coming in the second 40 through outside-half Finn Russell.
Munster's success, brief as it was, saw Andrew Smith find a way to touch down on the line, while outside-half Ian Keatley added eight points off the tee. It was nowhere near enough and all too often Foley's side were outfought and outgunned as they struggled to create many opportunities in Glasgow's half.
And head coach Foley concedes that the Warriors were the better side and deserving of their victory.
"Glasgow were everything that we thought they were capable of," he said.
"It's a relatively young side. We'll obviously lose a few guys, but hopefully we can get back into this situation again next year.
"With the way the league is now run, it's hard enough to get into the top four, never mind make it to the final, so it's about maintaining what we're doing and building on it.
"We have a good squad; we need to learn from this, and come back stronger."
The Warriors' Fijian lock Leone Nakarawa was at his rampaging, offloading best and Munster continually failed to control the forward, particularly in the first half as he helped set up tries for Rob Harley and DTH van der Merwe as the Warriors flooded support channels.
Worse for the Red Army masses, who had made the arduous journey up from Munster, there was very little to cheer about as they were outfought at the breakdown and failed to win the kicking game, with the Warriors on top in most areas.
And Foley admits that Munster failed to execute their game plan which left them unable to put any scoreboard pressure on the Scots.
"If you allow Glasgow to get into the open field, and time and space, their players will look to get through offloads and run through channels," he added.
"We saw that in abundance in the first half and it was just disappointing we didn't control it, because we had prepared for it.
"Nor did we control the kick side of the game, allowing them easy possession in our own half, and we got turned over way too often at the breakdown.
"Also in the second half we tried to play from too deep.
"Being 21-10 down at half-time, it became very important to score first, which we did. We took three, but you could argue that we should have stayed there and tried to get seven.
"But we went for three and, at that stage, the game was in the balance and, unfortunately, we didn't get to within a score of them.
"If we had done that they might have been catchable, but it didn't materialise for us and fair play to them some of their support play and offloading was second to none."
Erling Haaland's father responds to reported Man United interest
Guinness PRO12: Al Kellock savours special Glasgow Warriors win
Guinness PRO12: Glasgow Warriors canter to maiden title


text:
Q: Select all elements that end with a given string Is it possible to select elements of xml tree that end with a given string? Not the elements that contain an attribute that ends with a string, but the elements themselves?

A: As mentioned in my comment, you can use the XPath-2.0 function ends-with to solve this. Its signature is

ends-with
  fn:ends-with($arg1 as xs:string?, $arg2 as xs:string?) as xs:boolean
  fn:ends-with(   $arg1    as xs:string?,
  $arg2    as xs:string?,
  $collation   as xs:string) as xs:boolean
Summary:
  Returns an xs:boolean indicating whether or not the value of $arg1 ends with a sequence of collation units that provides a minimal match to the collation units of $arg2 according to the collation that is used.

So you can use the following expression to

select elements of xml tree that end with a given string

document-wide
//*[ends-with(.,'given string')]

To realize this in Xpath-1.0, refer to this SO answer.

A: For example, to select all elements that end with "es", you can search for all the elements whose name contains the substring "es" starting at the position corresponding to the length of the name minus 1:
//*[substring(name(),string-length(name())-1,2) = "es"]

redpajama_set_name: RedPajamaStackExchange


The Specialist Canines team have been breeding and training security dogs for over 20 years. Based in Queensland, Australia we are ideally located to provide our dogs and handlers with a variety of different terrain, conditions, and situations for training.
We breed and train dogs for Queensland Security Solutions (QSS), one of Australia's leading security firms. QSS canine team can be seen around the state providing security solutions for major events and festivals, mining and construction sites, commercial properties, schools, universities and local councils.
Our team have experience dealing with quarantine requirements, rules and regulations in most countries and are happy to assist you or discuss any concerns you may have.
We breed dogs specifically trained to assist police and law-enforcement personnel.
Versatile, alert, devoted and protective.
Bold, Confident and Fearless. Extremely intelligent and quick to learn.
The Specialist Canines team are experts at developing & training security dogs, ensuring a friendly nature and strong capabilities when put to the test.
Copyright © 2019 Specialist Canines. All rights reserved.


text:
The Digital Fix: Television
Class 1.04: Co-owner of a Lonely Heart, 1.05 Brave-ish Heart
Posted by Colin Polonowski Published
If Nightvisiting was the series high-point, last week's Co-owner of a Lonely Heart is something of a disappointment. Exploring the premiere's revelation that April (Sophie Hopkins) now shares a heart with the King of the Shadow Kin, the effect of which sees her slowly absorbing some of his temperament and become more volatile and aggressive; something eventually explodes when her father re-enters her life after being released from prison. The whole re-appearance of a lost relative and the implications it brings were beautifully realised in the previous episode whereas the similar conceit here feels a little bit of a retread even if the end result is something different.
The Shadow Kin mostly take a back seat here, which maybe not a bad thing given their pretty much generic monster-of-the-week feel but having their King's fate tied in with April's is interesting enough to warrant looking at more closely as there was the feeling that the idea might not be revisited again for a while.
The weakest thing about Co-owner of a Lonely Heart isn't the concept or the performances - both of which offer ample to be excited about, it's just the fact that as the first part of a two-parter it feels really unbalanced. There's an interesting sub-plot that lets Charlie also show something of a darker side - it's not just Sophie Hopkins chance to shine and it's good to see his relationship with Matteusz get some more focus.
Thankfully Brave-ish Heart works as an effective pay-off - if one that actually becomes a subplot in a much more exciting episode in a different way. April visits The Underneath - homeworld of the Shadow Kin - set on severing her link to Corakinus once and for all but she is taken by surprise with the protestations of her father to spare the Shadow Kin leader's life. It gives Con O'Neill something to work with that gives him a chance to be more than the previous episode's plot contrivance and it shows just how strong an actor he is.
It's not April's fate that grabbed our interest though; it was that of the flesh eating petal subplot back on Earth which feels like the Triffids on speed. It's a bit hokey and makes not a jot of sense but it's a great idea that's well realised and gives Charlie's developments in the last episode a suitable pay-off.
Special note should be made to Philippa Langdale's direction - a stalwart of Grange Hill back in the nineties, she seems to have a great handle of working within a school setting. Great stuff.
These two episodes are definitely greater than the sum of their parts; neither works (or it would be fair to say, is intended to work) as a stand-alone and the balance meant that last week felt a bit thin with all of the real fun AND payoff landing in the second part; the killer petals could have been an effective driver for an excellent bottle episode. But taken together they work well; Sophie Hopkins really stands out, Katherine Kelly's Miss Quill is beginning to feel like a more rounded character; especially in Brave-ish Heart; not just the cipher we'd come to know up until now. In all, maybe a slight step down from Nightwishing but still decent, intelligent sci-fi even if there's a tiny undercurrent of gibberish in the science itself.
Tags bbc three, class, doctor who
Category Episode Review


Please read the general information about EU driving licenses.
The Bulgarian authority responsible for driver and vehicles registration and licensing is KAT. Please note that no English version of their website is available yet so you will need to contact them directly, preferably with the help of a Bulgarian speaker.
Please note: UK driving licences seized by the Bulgarian authorities are returned to the Driver and Vehicle Licensing Agency (DVLA) in the UK.


iRc brings you IT decision makers as well as key influencers. Our focus is on the quality of your leads, not just the quantity. Read more.
We'll ensure that you maximum your investment in sponsored events or industry conferences by delivering qualified leads and appointments with our post-event follow-up. Read more.
Take advantage of iRc's wealth of experience in IT lead generation. Our clients include some of today's leading IT manufacturers, distributors and channel partners. Read more.


Our technology is based on our findings that polypeptides and other bioactive molecules, when administered to the nasal mucosa, migrate along cranial nerves via the naso-cerebral pathway. When these molecules are coupled with select ion-mixtures, they demonstrate enhanced receptor binding and drug efficacy.
The nasal pathway allows peptide-based or intermediate sized drugs to bypass an otherwise insurmountable array of barriers to reach their intended targets. The directness of the nasal route contrasts with other delivery routes (such as pills, patches, and intravenous administration) that display low bioavailability and a broad range of systemic effects.
This ability to selectively deliver medicines to regions of the central nervous system creates new opportunities to repurpose existing medications and reformulate drugs that have shown limited bioavailability with conventional routes of administration.


Make your gathering an event to remember. We have hosted family reunions, anniversary and birthday parties and can customize the details to meet your needs. The Green Mountain Inn offers several different venues to perfectly accommodate everything from small intimate dinners to those on a grander scale.
Our lovely Village Room is tucked away in a quiet corner of the Inn, accessed by a private entrance, and oversees our landscaped gardens. Handsome French doors, brass chandeliers and sconces are all set off by the room's natural light. A nearby dedicated kitchen run by one of our professional chefs assures personalized, attentive service.
The Green Mountain Inn's Main Street Dining Room has long been a favorite site for functions with its' hardwood floors, fireplace, full bar with antique dumbwaiter. Large wraparound windows overlooking Stowe's villagescape provide a striking background for any event.
Our experienced, professional staff is here to help you design a menu your guests will love. Creatively prepared, selections are inspired by the unique flavors and seasonal locally grown ingredients.


text:
Meg has always had an interest in the law, as her father was an exceptional attorney who deeply cared for his clients, serving their legal needs to the very best of his abilities. Each and every day, Meg strives to do her very best to bring the same passion and skill to her practice that her father ingrained in her.
Meg has a seasoned labor and employment law mind, with a bent to practical application of the law. Her experience ranges from employment law scholarship; counseling of employers on all aspects of labor and employment laws; representation of employers before state and federal courts, as well as administrative agencies; negotiation and drafting of employment agreements; and development and maintenance of affirmative action plans. Additionally, she authors legal materials and teaches seminars both targeted to attorneys and in more employer/employee-friendly formats.
Her role at KWW is exclusively dedicated to provide practical human resource counseling services to employers. She helps employers to develop and maintain positive, proactive workplaces. Her practice includes conducting workplace investigations; offering professional development counseling and coaching sessions for managers, supervisors, and employees; and delivering training on topics such as harassment prevention, leave of absence management, employee selection, and much more.
Meg has applied her unique blend of HR and legal skills to assist employers in a wide range of challenging projects, including the following:
Serving as an executive coach for a senior leader of an international manufacturing company;
Investigating complex allegations of discrimination, harassment, and retaliation for a Fortune 500 company;
Providing individual coaching and counseling for a newly-promoted manager of a small manufacturing company who failed to address ongoing concerns of unprofessional behavior by his subordinates; and
Training of nearly 400 HR professionals, managers, and supervisors of an organization employing over 250,000 people on the topics of identifying and addressing professionalism and harassment prevention.
Meg has over 17 years of private practice exclusively representing employers, and she also has in-house HR and employment law experience. She served as Associate Dean for External Programs for The University of Akron School of Law from 2005 until 2013. She continues to serve as an adjunct faculty member for Akron Law, teaching a course she developed in 2006 entitled The Human Resources Lawyer. In May 2016, she received the Outstanding Adjunct Law Faculty Award.
Meg is also active in professional service organizations. She has served on the national faculty for the Society for Human Resource Management since 2013. She has always been active in the Akron Bar Association and most recently served as the president of the Akron Bar for a one-year term that ended in June 2017.
Meg and her husband, John, are inveterate travelers with a particular fondness for their visits to Paris. They are "die-hard" fans of the Cleveland Cavaliers and Akron Zips' basketball.
The University of Akron, B.A. in Business and Organizational Communication
The University of Akron School of Law, The University of Akron, J.D.
U.S. District Court for the Northern District of Ohio
President, Akron Bar Association, 2016-17
Outstanding Alumni Award, The University of Akron School of Law, 2018
Outstanding Adjunct Faculty Award, The University of Akron School of Law, 2016
Member, Association of Workplace Investigators
Fellow, Ohio State Bar Foundation
Senior Lecturer, The University of Akron School of Law
Member, Society for Human Resources Management
Member, Akron Bar Association
Member, American Bar Association
Investigation of Requests for Religious Accommodations, AWI Journal, August & September 2016
Effective Workplace Investigations, Cleveland HR Star Conference, July 2016
A Conversation about Effective Workplace Investigations, California Society for Human Resources Management Conference, April 2015
A History of the Akron Law School: 1921 – 1959, Akron Law Review, 2013
A Tribute to the Honorable Sam H. Bell, Akron Law Review, 2012
Sincere to One… Employer Challenges in Managing Expressions of Religion in the Workplace, Southwest Regional Conference of the Academy of Legal Studies in Business, 2011
A Conversation about Professionalism, The University of Akron's Department of Industrial and Organizational Development, 2009
What is Reasonable Accommodation under the ADA? Not an Easy Answer; Rather a Plethora of Questions, Mississippi College Law Review 67, 2008-09
Establishing and Maintaining a Positive Work Environment, Jewish Community Board of Akron, January 2008
Retaliation in the Workplace: An Overview of the Obvious to the Obscure, Mid-Atlantic Regional Conference of the Academy of Legal Studies in Business, March 2007
The Bath Church:
Member, Endowment Board
Member, Personnel Committee
Chair, Personnel Board
Leadership Akron Alumni Association:
Chair, New Community Leader Reception
Chair, Leadership Development Committee
Member, Board of Trustees
Member, Junior Leadership Akron Justice Day Committee
The University of Akron:
President, National Alumni Association
President, School of Law Alumni Association


Kitchen cabinets are built in place and drawers are built in place too. The counter top is basswood block from Ikea with a food grade finish. When the drains are hooked up and the disposer installed, I will build a slide type drawer under the farmhouse sink.
In the kitchen there are several "roofs" and "chimneys" . The center island is covered the prep area is covered and we have a beverage room we call the "stube". You can buy anything on Ebay including antique German roof tiles. I pressure wash and drill a hole for a safety screw before installing them on stringer boards.


The delay on Monday's page had a bit of a knock-on effect on Wednesday's update, which is probably self-evident considering it's Thursday now. Still, done! And if I pull an 18 hour work day Friday's update should be roughly on time too. Ah, comics are tough.
She asks a lot of questions… especially when people tell her to be quiet.
She sure does! It's ok, though. I am 100% certain Rhea finds her boundless curiosity endearing.
You are, huh? I would, too, especially since most of her questions consist of "what" and "where". The facepunching helps, too. :D I'm sure they'll be GREAT friends!
Though, given Adri's history of face-punchy when she's told to go somewhere/do something without being satisfied as to the where/what, you sort of have to admire Rhea for dragging her along by the faceburny arm.
Seriously, every panel is wonderful.
Really digging the manhole cover-thing.


The brands have teamed up to shine a light on the science, technology, engineering and math field in a campaign from McCann.
Women make up around 50 percent of today's U.S. college-educated workforce -- but only 25 percent of the STEM (Science, technology, engineering and math) field.
The Ad Council is changing this with a new, powerful coalition of partners including GE, Google, IBM, Microsoft and Verizon.
They've teamed up with McCann to develop the "She Can STEM" campaign, which launches today.
"When girls don't feel encouraged and empowered in STEM, we see serious consequences not only for girls and women, but also for the future of innovation in our country," said Lisa Sherman, president and CEO of the Ad Council.
"If we want women at the forefront of the next generation of STEM leaders, we must show young girls that it is possible. If they can see it, they can be it. This empowering creative, and our extraordinary coalition of partners, will have a significant and long-lasting impact on girls, women and society."
The national public service initiative includes digital and social creative content, as well as television, print and out-of-home advertising that showcases the achievements of female STEM role models to reinforce the idea that STEM is cool, unexpected and inspiring.
It's been activated by leading media partners and platforms including Facebook, Google, MTV, storytelling platform Playbuzz and Twitter.
The campaign features an unparalleled assembly of talent, including popular digital talent Karina "Slime Queen" Garcia, Sara Dietschy and the GEM Sisters.
"To work with these incredible brands, and some of their most inspiring female leaders, is an incredible opportunity," said Sean Bryan, McCann NY co-chief creative officer. "McCann has long championed the importance of STEM and the entire team, from day one, was honored to be part of this project that has the power to shape all our futures."


Anthem is a new company looking to venture in the scouting and transfer of professional football players from one association football club to another. Operating mainly in Spain, Switzerland and Mexico, Anthem also organizes and promotes sporting events, such as football matches.
Anthem commissioned us to create a premium branding project that communicated the prestige, class and authority proper of the opulence of professional association football.
The outcome is a keen and dynamic juxtaposition of authority and amusement.


To sign up for Free Trial Class click here.
What are the Benefits of regular Yang Sheng Gong?
While we are not doctors and do not promise medical cures (in truth, no doctor can promise cures!), and we are wary of exaggerated claims, in our long history of teaching we have seen the great benefits of regular practice of proper Taiji Qi Gong in our students health and lives.


I want to activate autolocking doors in my car with access to on/off from car menu. I have mondeo mk5 VIII 2015 150KM.
Could you informed me which parameter should I change?
Additional I want to activate date and time as welcome screen (sony) - not blue screen.
My car is without navi and rear camera. How to activate it? Ford navi SDCard and rear camera with wirings I will buy, of course.
oslowek wrote: I want to activate autolocking doors in my car with access to on/off from car menu. I have mondeo mk5 VIII 2015 150KM.
oslowek wrote: Additional I want to activate date and time as welcome screen (sony) - not blue screen.
Activating date and time as welcome screen is not possible. Only as goodbye screen is possible.
I bought F6 SD card and navigation was activated on my sony radio, already.
Camera was bought and installed, too. Working almost very well. Almost because I see on my sony full rear view from original camera but I can`t see dynamic lines connecting with steering wheel movement. Only I see static lines (green, orange and red). Camera activated was only in APIM 7D0-01-01. I changed only second sign (xXxx xxxx xxxx) from 8 to A.
What should I change to active dynamic white lines, yet.
Last edited by oslowek on Mon Jun 18, 2018 9:07 pm, edited 1 time in total.
Because my car is without navi and rear camera, I want to activate both systems in my mondeo (SONY Sync 2). Based on vin I tried compare values between my car and other car what has sony sync 2 with camera and navi and still I`m not sure correct value to change.
My car (sony without navi and rear camera functionality): IPC 720-05-01; C028 0000 0015 / APIM 7D0-01-02; 001E 0806 C0C6.
Three other cars what I`ve found (sony with navi and rear camera): IPC 720-05-01; E038 0000 0045 / APIM 7D0-01-02; 041E 0806 C0CA.
My correct new value to implementation: E038 0000 0045 / 041E 0806 C0CA? Or different?
One other car what I`ve found (sony with navi and rear camera): APIM 7D0-01-01; 8A6B 159A 33B0.
Two other cars what I`ve found (sony with navi and rear camera): APIM 7D0-01-01; 8A6B 859A 3320.
My correct new value to implementation: 8A6B 0582 3300? Or different?
Could you informed me which parameters should I change? Ford navi SDCard and rear camera with wirings I will buy, of course.
I`ve changed IPC and APIM like below and no changed. Navi F6 is still not active. I think SD card with F6 map what I`ve bought is not original. This SD card has FORD sticker like original but microSD inside - original it is only SD card.
Can someone please steer me in the right direction re the tpms. I have a 2017 Mondeo Vignale and want to have the cluster show the tyre pressures. The posts I have read always say that to do this you need to amend the code 720-04-01 by changing the second digit in the first block from a 0 to a 4. I have done this but the only effect is the display now gives me a choice of pressures shown i.e. psi or bar. However, it does not show the actual pressures. My original code was 0103 0084 00B4 and I have tried changing it to 0403 0084 00B4 with the result mentioned. Any help would be much appreciated.


text:
Carbon CHANGE TOPIC
Home » Carbon » News » Spot-welding graphene nanoribbons atom by atom
Spot-welding graphene nanoribbons atom by atom
Scientists at Aalto University and Utrecht University have created single atom contacts between gold and graphene nanoribbons.
In their article published in Nature Communications, the research team demonstrates how to make electrical contacts with single chemical bonds to graphene nanoribbons. Graphene is a single layer of carbon atoms arranged in a honeycomb lattice. It is anticipated to be a revolutionary material for future electronics.
Graphene transistors functioning at room temperature are required to work at a size scale of less than 10 nanometres. This means that the graphene nanostructures have to be only a few tens of atoms in width. These transistors will need atomically precise electrical contacts. A team of researchers have now demonstrated experimentally how this can be done.
In their article the scientists address the problem by demonstrating how a single chemical bond can be used to make an electrical contact to a graphene nanoribbon.
"We cannot use alligator clips on the atomic scale. Using well-defined chemical bonds is the way forward for graphene nanostructures to realise their potential in future electronics", says Professor Peter Liljeroth who heads the Atomic Scale Physics group at Aalto University.
The team used atomic force microscopy (AFM) and scanning tunnelling microscopy (STM) to map the structure of the graphene nanoribbons with atomic resolution. The researchers used voltage pulses from the tip of the scanning tunnelling microscope to form single bonds to the graphene nanoribbons – precisely at a specific atomic location. The pulse removes a single hydrogen atom from the end of a graphene nanoribbon and this initiates the bond formation.
"Combined AFM and STM allows us to characterise the graphene nanostructures atom-by-atom, which is critical in understanding how the structure, the bonds with the contacts and their electrical properties are related", explains Dr Ingmar Swart who leads the team concentrating on STM and AFM measurements at Utrecht University.
Combining the microscopy experiments with theoretical modelling, the team developed a detailed picture of the contacted nanoribbon properties. The most significant discovery is that a single chemical bond forms an electronically transparent contact with the graphene nanoribbon – without affecting its overall electronic structure. This may be the key to using graphene nanostructures in future electronic devices, as the contact does not change the intrinsic ribbon-like properties of the graphene.
"These experiments on atomically well-defined structures allow us to quantitatively compare theory and experiment. This is a great opportunity to test novel theoretical ideas", concludes Dr Ari Harju, leader of the theoretical team in the project at Aalto University.
This story is reprinted from material from Aalto University, with editorial changes made by Materials Today. The views expressed in this article do not necessarily represent those of Elsevier. Link to original source.
Materials Today is not responsible for the content of external internet sites
Graphene's catalytic abilities due to metal-atom stowaways
Scientists have discovered that previously undetected manganese atoms contaminating graphene are responsible for its catalytic abilities.
Electrons trapped between graphene nanoribbons could perform quantum computing
Quantum computing could benefit from the finding that electrons can be trapped between graphene nanoribbons with different topologies,
Hydrogen binds to 2D, all-carbon graphene quicker than predicted
14 May 2019David Bradley
Most viewed in carbon…
Textile sandwich makes washable energy storage device
flexible capacitors made from layers of polyester coated with graphene and hexagonal boron nitride inks could form basis of washable wearable electronics
5 July 2019Cordelia Sealy


Enjoy a dog-day afternoon in the sun with pet-friendly locales from dog parks and dog beaches to puppy boutiques and spas, to sidewalk cafes that welcome four legged visitors as well as those with two. Does your pet need freshening up? We have that covered too with friendly groomers. Of course, there are lots of pet-friendly hotels in the Fort Lauderdale area for you and your pets to stay.
Freshwater lake. 7am-8pm. Weekends and holidays: $2 adults, $1.50 kids 6-12 yrs, 5 and under free. Weekdays: $1.50 adults, $1 kids 6-12 yrs, 5 and under free. Annual pass: $60.
Located at the corner of U.S. 1 & N.E. 10th St.
Fri-Sun 5pm-9pm. The area is 100-yards long. Passes are available on site or at Hollywood Parks, Recreation & Cultural Arts Office, 1405 S. 28th Avenue. 954-921-3404. Weekend daily pass Residents, $5 per dog, Non-Residents, $10 per dog. Maximum two dogs per pass holder. Dogs must have a current rabies tag. Dogs must be under the control of the owner. Owner responsible for waste cleanup.
Located off Sportsplex Drive in the Sportsplex Regional Park Complex, between Sample Road and Royal Palm Blvd., east of Sawgrass Expressway in Coral Springs. Sunrise-9pm daily.
This neighborhood park features a side area for small and large dogs as well as a playground, swings, ball field and small basketball court.
**North of Sunrise Blvd. Right before the hotels start on the east side of A1A. A stretch of ocean beach beginning at Sunrise and A1A and continuing on for 100 yards to the north. Fri-Sun 7pm-9pm. 5p-9p Sat & Sun only. Permit required $5.30 per visit or $ 21.20 for one year.
Northwest corner of University Dr. & Southgate Blvd., directly next to Veteran's Memorial Park.
The park features areas for both large and small dogs, a common area with drinking fountains (for both people and pups), a dog washing area, shelters, pathways, and landscaping.
A great park for the little ones, it contains a playground, picnic tables, walking trail, basketball court and pavilion. Coming soon for four-legged members of the family: a dog park to be enjoyed by dogs and their humans.
Happy Tails Park is a great new place to walk your dog and meet friends. Located at Seminole Park in the City of Plantation, the park provides five acres dedicated to man's best friend.
A favorite among scouts, overnight campers, and nature lovers, John Williams Park allows a close encounter with nature while providing passive recreational activities. The park also has playground equipment, a pavilion, a walking path, and restrooms.
Enjoy a stroll on the walking trail at this 7-acre park that also has benches and a playground. This is the perfect park for a picnic.
Features a play area for dogs and their owners. Other enhancements for those who visit the 37-acre site include two covered playgrounds, two pavilions, a walking path, two parking lots and the park is ADA accessible.
Known throughout the city by dog owners, Poinciana provides a location to stretch a pet's legs as well as a pleasant spot for two-legged visitors to enjoy a walking path, playground, shoot hoops or enjoy a picnic. It also has beautiful poinciana trees.
Located at 401 S. Powerline Road between Hillsboro Blvd. and SE 10th Street. (954) 360-1315.
Basic obedience and flyball classes for dogs offered.
Behind Broward Center for the Performing Arts to about 500 East Las Olas Blvd. Daily from sunrise to 2am.
Located on McNab Road and SW 83rd Avenue, it contains a dog park, nature trail, open green space, and restrooms. Park is open daily from dawn to dusk. This three acre park is a combined educational, natural preserve and dog park.


Uvuga Aba Atarabona S01E01, Film Nyarwanda Nshyashya | Rwanda Movies || Dimbamo Profesor Film Ep04 .
Agasobanuye Love Ep2 By Sankara The Future 2019 - Viduba is the best way of download, watch, share, videos. We provide the best quality videos for download and watching on our featured content.


ZINO holds a special place among Berkeley restaurants. Open. Social. Warm — like the Mediterranean cultures it represents, our house restaurant invites you to relax and enjoy good food and better company. Featuring hot and cold appetizers, meat, seafood, and more, ZINO delights in preparing hearty, authentic meals.
Breakfast: Monday – Friday, 6:30 a.m. to 10:30 a.m.
Brunch: Saturday – Sunday, 7:00 a.m. to 1:30 p.m.
Lunch: Monday – Friday, 11:30 a.m. to 1:30 p.m.
Dinner: Sunday – Wednesday, 5:00 p.m. to 9:00 p.m. | Thursday – Saturday, 5:00 p.m. to 10:00 p.m.
A veteran of Michelin-starred restaurants and a certified sommelier, Executive Chef Brandon Hicks' passion for Mediterranean food shines in ZINO's kitchen. Chef Hicks' infatuation with Mediterranean cuisine began in New York City, when he worked as Terrance Brennan's Chef de Partie at his Michelin-starred restaurant, Picholine. Influenced by Brennan's French Riviera cooking style, he further honed his culinary approach as Chef de Cuisine at ilili and Brasserie 8 ½, before working as Executive Chef at restaurants in Boston and Portland.
Planning an exclusive event? ZINO can help make it special with partial and full restaurant & lounge buyouts available.


We decided to pay the extra 100 quai and go up to the 91st floor outdoor observation deck. I was disappointed to find that the outer wall was so tall, preventing anyone much shorter than 5'10" seeing over it. Neil had a good view, but I had to hop around to see anything. We walked the whole perimeter of the deck, and found a nice little movie theater with a short film about the construction of Taipei 101. That made the extra money worth it. It was very interesting.


Our white washed lounge chair is made from 100% BC Grade Teak; featuring a Modern- coastal open weave style with sturdy teak frame; accented by white wash finish and round white synthetic weave design. Sold separately collection includes sofa, armchair and matching slatted coffee table, dining table and chairs. Perfect for lounging or entertaining in casual to formal outdoor settings. Dimensions: W 28.3 x H 34.3 x D 33.0.


Mar 20, 2019 (China Knowledge) - China utilities giant China Southern Power Grid Co which provides for the country's prosperous Guangdong region will be increasing its investment in the Pearl River Delta region to RMB 170 billion up to 2022 to meet increasing electricity demand in the fast-growing region.
The region which is home to cities such as Hong Kong, Macau, Shenzhen and Guangzhou is expected to continue growing rapidly given the Chinese government's plans to turn the area into a world-class city cluster with a high level of integration. GDP in the area may potentially hit RMB 4.62 trillion by 2030, putting it on par with places such as Tokyo, New York and San Francisco.
To meet the demand from this growing cluster of cities, China Southern Power Grid will be investing RMB 70 billion to upgrade the transmission system in the area to improve its resilience to natural disasters, reduce occurrences of blackouts and also build charging infrastructure for electric vehicles.
According to the company, load on the region's grid is expected to double to 130 million kilowatts by 2035, making the current investments of paramount importance to meet this expected surge in electricity demand.
In addition, China Southern also plans to meet 80% of the electricity demand in the region using renewable and nuclear energy by 2035. Much of this will be provided through offshore wind and solar generation, resulting in an additional need to improve the region's grid to minimize losses when transmitting the generated electricity.


text:
THE KF AEROSPACE CENTRE FOR EXCELLENCE
CELEBRATING CANADIAN AEROSPACE
In the last 50 years, the Okanagan has become a hub for Canada's dynamic aerospace industry. KF Aerospace has played a major role in this development. Our goal is to celebrate this heritage by building a major facility in Kelowna that promotes the continued advancement of aerospace, in Canada and beyond.
EXPERIENCE THE LEGACY
The KF Aerospace Centre for Excellence will invite you to discover, connect and inspire. At 50,000 sq. feet it will feature an historical exhibit of vintage aircraft and memorabilia, alongside a state-of-the-art Conference Centre for businesses and events in the region.
As the largest private sector employer in Kelowna, KF Aerospace is working to raise the city's profile in the industry locally and nationally. Through the KF Aerospace Centre for Excellence, our mission is:
to celebrate the people and history of our aerospace community
to promote career development through education and training support, and
to advocate on behalf of the aerospace community
Barry Lapointe
President & Director
Born and raised in Vancouver, Barry graduated with honours from BCIT's Aircraft Mechanic Engineer (AME) course in 1966. At a young age, he demonstrated his leadership and management skills with an instinctive ability to inspire and engage others. Moving to the Okanagan Valley in 1969 he founded Kelowna Flightcraft, now KF Aerospace, together with Jim Rogers in 1970.
KF has grown to specialize in a wide range of aviation services including maintenance and modifications, air cargo operations, military pilot training and aircraft leasing. With facilities across Canada, KF is home to a 1,000 strong, highly skilled workforce.
Barry is proud to acknowledge a recorded profit every year since the inception in 1970. To celebrate and continue expanding Canada's aerospace industry, Barry is spearheading the team who will build and develop the KF Aerospace Centre for Excellence and maintain the company's legacy as Canada's aerospace epicentre.
Tracy Medve
Tracy was born in Prince Albert and started her career in aviation in 1985 as a lawyer. In 2009 she extended her education and achieved an Aviation MBA from Concordia University.
Tracy was born in Prince Albert and started her career in aviation in 1985 as a lawyer. In 2009 she extended her education and achieved an Aviation MBA from Concordia University. Tracy has served on the Boards of the Air Transportation Association of Canada (the first female Honorary Life Member in the Association's history, dating back to 1934) the Northern Air Transport Association, the UBCO External Advisory Board, and was an Adjudicator with the Transportation Appeal Tribunal of Canada. Since 2013, Tracy has been guiding KF Aerospace as President.
David is an accomplished executive with an entrepreneurial spirit and extensive experience building successful, growth-driven companies. He is proficient in negotiating mergers, acquisitions and strategic partnerships to
David is a CPA and an accomplished executive with an entrepreneurial spirit and extensive experience building successful, growth-driven companies. In 2016, he sold StarDyne Technologies, a privately held software company he co-founded. Before StarDyne, David was CFO at Western Star Trucks Holdings and for 17 years held various senior financial and information technology positions with subsidiaries of Alcan Aluminum. David currently serves as a Director for a large international family trust with significant interests overseas as well as Advisory Board Member for the KF Capital and KF Aerospace group of companies.
Paula Quinn
As an officer of this Not-For-Profit Society, Paula is responsible for the successful management of day-to-day operations and administration according to the strategic direction set by the Board of Directors and the President.
As an officer of this Not-For-Profit Society, Paula is responsible for the successful management of day-to-day operations and administration according to the strategic direction set by the Board of Directors and the President. She also sits on the Board of Directors and participates in developing a vision and strategic plan to guide the Society to achieve its purpose. Paula's mandate includes developing the Society with best practices leadership, self-education, operational planning and management, corporate duties, HR, financial planning and risk management.
5655 Airport Way
Kelowna BC, V1V 1S1
E p.quinn@kfaero.ca
C (250) 491-5594
As our plans progress, we'll keep you informed of our latest developments. Please complete this form and we'll make sure you're up to date on this exciting project.
There was a problem with your submission. Errors have been highlighted below.
Thank you for joining us on our journey! We will keep you up to date on the progress of our exciting project.
I agree to receive future news and updates from KF Aerospace Centre for Excellence
Back to KF Website
© 2019 KF AEROSPACE
STRATEGY & DESIGN BY


St. Gregory, you are known for your zeal for the Catholic faith, love of liturgy, and compassion and mercy toward those in need. Please help and guide us so that we may share in these virtues and thereby bring Jesus into the hearts of our families and all we encounter. We especially ask for blessings on our parish family, our priests and our deacons.
I also ask that you graciously intercede for me before God so that I might be granted the special assistance and graces that I seek (state personal intentions here.). Help me to live as a faithful child of God and to attain the eternal happiness of heaven.


The juice cleanse diet can help your body reform the natural healing power by getting rid of the built-up toxins. Juices are rich with antioxidants and nutrients and can flush your system effectively in a fairly rapid manner.
Juice cleanse diet is also a good way to kick-start a weight-loss regimen, since although juices are nutrient-rich, they carry relatively little calories and will not make you fat.
This article will show you how to do a proper juice cleanse diet, and without further ado, let us start by discussing the different phases of the juice cleanse diet.
This phase will last for three days, and the objective of the pre-cleanse phase is to prepare your body to withstand during the hunger you'll encounter during the initial juice cleanse. The pre-cleanse phase can be rough, so it is important to find a good 3-day window where you are relatively free to rest. Doing it over a long weekend or when your schedule is a bit more flexible is a good idea. Having support from family and friends is also important to ensure the success of the juice cleanse method.
Avoid alcohol, sugar, processed foods, red meat, gluten, dairy, and caffeine during this 3-day phase.
The pre-cleanse phase might sound simple, but it's actually easier said than done.The important thing you need to do during this phase is to set clear attitude, focus, and commitment. Use this time to reflect on your objective through the juice cleanse. What can you describe as the success for this juice cleanse diet? Reveal a clear intention of your juice cleanse diet, and commit to your goals.
During the initial juice cleanse diet plan, we recommend that you limit your diet to 100% juice cleanse. This is due to the fact that eating can slow down the juice cleanse diet process. However, if you can't cope with the starvation, you can eat organic vegetables, fruits, nuts, and seeds.
Drink your juices in 2-hour increments. Generally, the products for juice cleanse diet will provide 6 juices for each day. If you are making your own juices, make at least 6 portions per day.
For the first day, follow a similar diet to the pre-cleanse phase, with fresh vegetables and fruits as the core.
You can return to your normal diet on the 4th day. However, it is recommended to only start re-introducing chicken, meat, or fish after the 5th or 6th day.
Use this juice cleanse diet experience to create a new, healthier diet habits. You might want to eat more vegetables and fruits compared to your previous diet.


The Growler Guys® have a new collaboration beer (our SECOND!) with Oakshire Brewing! We're pretty excited about this one, and we want you all to try it! We only have a limited amount, so come in as soon as you can and grab a growler of this one – the Whet Yer Whistle IPA!
Check out Oakshire Brewings page to learn a little more about what they're up to, and tell us what you think on Untappd!
Previous - Portland Opens Big!


G-U-I-L-T should really be a four-letter word.
Boy is that ever true.
I was raised on a diet of guilt. Sure, it was well seasoned with humor (which I must add, so I won't feel too guilty when my mom reads this), but guilt is so deeply embedded into my DNA that I feel guilty not having mastered guilt yet.
I've spent most of my life making important decisions based on the avoidance of future guilt. If I don't finish the laundry tonight then my son will have to wear dingy underwear tomorrow. What if he gets in a car accident because he has dingy underwear? Does the dentist really know if I skip one night of flossing? If I watch "The Next Food Network Star" tonight instead of "Desperate Housewives" will I be personally responsible for the end of scripted television? What if I skip that one school board meeting and they vote to cut out recess? It never seems to end.
Some days it feels like my whole life has been one, big, guilty, mental dress rehearsal for all of the bad things that might happen if I don't do all the good things I'm supposed to.
Yet, despite so many years of good girl-dom, good wife-dom and good daughter-dom tangled with all the woulda coulda shoulda catastrophes in my head, I am still surprised by how entwined guilt is with being a mom.
It's not even noon yet and already the ugly wheels of self- recrimination are grinding against each other in my head. When I dropped off Koss at school, I felt guilty for driving my big fat carbon footprint car (but I can't afford a Leaf or a Volt, so I feel guilty for not working more to make more money). Then I felt guilty paying $4 for a latte when I had perfectly good coffee at home. But I hadn't gotten up early enough to make the coffee, another thing that made me feel guilty.
Plus it was Beach Day so I made sure Koss had sunscreen, a towel and his own sandwich in case he didn't like the ones the other mothers made, but I wasn't driving on the field trip and wasn't even going to come to the beach until after lunch because I had to finish writing a story first, which of course, I felt guilty about. Then there's the fact that I didn't sign up in time to bring the sandwiches he likes, not to mention all the baking I haven't done for all the parties and events in these last four years of school.
It's enough to make you drown in guilt.
Erma Bombeck once called guilt "the gift that keeps on giving." She was so right. I used to blame it all on my mom, who has an amazing ability to shoot guilt darts with the slightest change in the tone of her voice. Of course I feel guilty about blaming her, especially now that I realize that she couldn't help it.
I'd blame my husband, but he doesn't care. Whoever said, "men feel guilty about nothing and women feel guilty about everything" clearly spent some time with him.
I finished the story but left dishes in the sink and beds unmade in order make it to the beach before the party was over.
The minute my son saw me he gave me a huge grin and a hug. All that rushing and hustling was worth it after all.
Don't feel guilty if you don't respond to Leslie@LeslieDinaberg.com. But you should at least go read more columns at www.LeslieDinaberg.com. Originally published in the Santa Barbara Daily Sound on August 26, 2011.
"Manroot" and "Roadkill" were my husband's favorite baby names when I was pregnant. I could never quite tell if he was serious- especially when he would wax rhapsodic about all the umlauts we could crow "root" with. I just laughed, as I blew off those suggestions as best I could, and continued looking at naming books.
"Tumbleweed" had some traction during the second trimester. We also discussed the possibility of a combination of our fathers' names-"Jim Bob." I was joking, but again, I'm not so sure about my husband.
Needless to say, I was overjoyed when we both agreed on "Koss" for our son's name. It's my grandmother's maiden name, so it had sentimental significance; it's unusual, so he wouldn't have to deal with the whole "Koss K." and "Koss A." in school; and it's easy to pronounce-or so I thought.
In the 12 years and two weeks and two days that my son has been around, I have never once said his name to another adult and then continued on with our conversation.
Kids are fine with "Koss" as a name. I think it's because all words are relatively new to them, so Koss/Kylie/Klamato, it makes no difference. However, to the Mike/ Jeff/John/Linda/Lisa/Karen generation (i.e. adults), "Koss" inspires all kinds of confusion, and that's even before he starts telling you about mythical creatures or giving you multiple- choice questions about all the books he read this summer.
I had no idea that picking an unusual-yet-easy-to-spell-and- pronounce moniker for my son would produce so much additional conversation. I had to feed 75 extra cents into my parking meter the other day, just to explain Koss's name to a particularly dim receptionist.
I can only imagine the kind of namer's remorse that "Superman 4Real's" parents must be feeling right now. Did you hear about those zany New Zealanders? They wanted to name their son simply "4Real," which is perfectly understandable, but ran into an obscure Kiwi law prohibiting names beginning with numbers. That's right, there's actually a law in New Zealand against naming your child "100Proof" and apparently some discretionary power in that country, unlike ours, where they recently took stands against "Satan" and "Adolf Hitler" (the names, not the actual entities).
This whole naming business can be awfully stressful. The Wall Street Journal reports an unprecedented level of angst among parents trying to choose names for their children.
While you can expect to see a lot of Jacob's and Isabella's running around playgrounds in the next few years (those were the most popular names in 2010), original names-or at least more original names-are now in. The 1980 Social Security Administration data show that the 10 most popular baby names were given to 41% of boys and 23% of girls. But last year, just 8.4% of boys and 8% of girls were given one of the year's 10 most popular names.
Not only are popular names getting less popular, apparently the ten zillion baby naming books and websites are no longer adequate tools to select a baby name. The name game is so stressful that people are starting to turn to strangers for help. Mommies- and daddies-to-be can now hire baby-naming consultants, to the tune of $250 an hour.
I could do that job. Flynn Stone, bad idea. Richard Tester, oh please. Harold Butts, are you kidding me?
So, I've finally found the answer to Juliet's oft-quoted question, "What's in a name?" If I play my cards right, about $250 an hour.
For a special reader's rate on baby naming consultation, email Leslie@LeslieDinaberg.com. For more of Leslie's columns visit www.LeslieDinaberg.com. Originally published in the Santa Barbara Daily Sound on August 12, 2011.


We offer a wide array of development services across the software lifecycle. Our development team is proficient in both Microsoft and Linux platforms, building quality software with special focus on performance, security, usability and maintainability. The software we develop has elegant-code and we focus on creating a user-centered design for your solution.
In today's information-centric organizations a coherent workflow is essential to build efficient business processes. We offer development services for workflow based applications which would facilitate information management for your business unit(s). These applications require a detailed analysis of your business unit's processes and procedures. We also provide Database designing and modelling services which ensures that you store every relevant information in the most efficient way.
We specialize in building web-enabled enterprise applications which can drive the business processes in your organization. Our expertise in implementing enterprise solutions will give you a competitive edge in the industry. We can develop solutions of all complexities in almost every organizational domain.
With the advance of the Software-as-a-Service (SaaS) model a variety of different applications are being used in enterprises. Often you'll need these systems to send data to each other to manage your processes efficiently. We specialize in integrating different systems using their APIs to help you get a seamless experience between the different applications you use.
We can also support, customize and maintain a variety of legacy systems on the Microsoft platform.
If you would like to have us develop or maintain your application, Contact Us today for a free consultation.