I recently received a NIP, I was speeding so no issues with the actual NIP. However I returned the NIP last tuesday (24/07/2018) through first class delivery to be signed for on delivery. Since then I have checked my tracking number which has not had any updates and simply says that they have received my post. I rang up royal mail who simply said they cannot do anything until it has been ten days, but this would push it close to the 28 day period to return the NIP. Contacting the department responsible for issuing the NIP in North Yorkshire was no help and I was told to chase it up with royal mail or wait for a reminder and return that. What is my best option at this point, and what would happen if the NIP is not returned on time despite me sending it off well within the required time frame? I have the postage receipt and tracking number as proof I have sent the letter back and I am admitting to the offence which qualifies for a speed awareness course, so I do not want the matter to escalate and potentially leave me with points on my license.
If you have sent a reply in the post you have, on the face of it, discharged your obligations under section 172 of the Road Traffic Act. If you want to be extra sure just send them a letter naming yourself as the drive, but this time send it by 1st class mail (not signed for) and get a free certificate of posting from the post office. It is presumed delivered 2 working days later unless the police can prove otherwise, and there is no requirement that the driver nomination be supplied on the form sent by the police, the only requirement is that the information requested be supplied.
Did you keep a copy of the completed NIP? If so, send a copy, 1st class with certificate of posting, with a note attached explaining why it's a duplicate.
I wouldn't worry, if you send signed for letters to a large organisation it is fairly common for them not to sign for it, no matter what Royal Mail say.
You have proof you have complied and in the very unlikely event they haven't received it they have confirmed they send out reminders. Personally I would not send a letter. The forms are read by machine. If you want to get a SAC you want to stay within that automated process, and occasionally anything out of the ordinary boots you out.
Is this the case even where his "proof" indicates it may not have been delivered?
The forms are read by machine.
I very much doubt that, unless the police have invested in AI I don't see how a machine would be able to establish is a s172 response is valid.
Several forces have invested in form scanning software which successfully reads those forms that are correctly and clearly completed in the requisite black ink and block letters creating a data file for importing into PentiP.
I've sent recorded delivery letters to the local police HQ before for other things and the tracking showed still in progress even weeks after I'd received a reply back.
You've got the address and date the letter was sent which is enough to show that you've complied with your end of the process.
Not really, while probably not an issue the legal requirement is that the reply gets to the requesting person(s) not that it is posted, as its not indicated in a statute the interpretation act wouldn't apply.
Just send a letter (if you have the reference number) first class with free proof of postage, make sure it contains the same details and is signed.
So if on the signature line I write "this is not my signature" nobody will look at it or realise there is a problem realise for months, possibly till it's too late?
If you decline a CoFP and it goes to court it will be looked at, and the prosecutor has a slam dunk S172 conviction.
If more subtlety you fake a signature and then send a solicitor along to tell the court it isn't your real signature and they can't convict you, you'd probably get off the speeding and swap it for PCoJ.
It's difficult to see how you'd benefit.
If the accused was going to deny it was their signature they'd need to turn up and give evidence.
If nobody scrutinises the reply till it gets to court, there would be no reason to dual charge (as PeniP says everything is fine), by the time a prosecutor looks at it the six month limit might have come and gone. We get cases all the time where the police progress the matter to court because a s172 response has some sort of "ambiguity", I don't see how a computer just scanning the information would be able to weed out any "ambiguous" response without some sort of human oversight.
What if someone write outside of the answer boxes "I think the driver probably is"? You could imagine a million scenarios where a legally defective response wouldn't be picked up by a scanning machine.
You really think the envelopes magically empty themselves and feed the contents into a scanning machine?
Of course there is human interaction before the scanning takes place, if only to weed out the ones that are incorrectly completed which would automatically be rejected by the scanning process because mandatory boxes have been missed.
Then surely a letter would be picked up at this stage and providing all the required details have been provided, PentiP would be updated accordingly.
There are for a form to be an acceptable candidate for the OCR process. (In particular the signature and DL fields) Any that are not correctly completed or have accompanying correspondence are still scanned but have to be manually input.
People also underestimate how sophisticated the technology can be.
A while back I was involved with a project about OCR detecting forged signatures. First step is to check for really stupid attempts. For some reason "Mickey Mouse" seems to be the number one "fake" signature people go for.
I don't know how sophisticated the police software is but I'd guess they have some degree of anti-stupid people checking built in.


text:
Willy van Ryckeghem (Gante, 15 de janeiro de 1935) é um economista belga e um dos protagonistas do movimento internacional de consumidores desde sua origem em 1960. Foi co-fundador e Presidente da Associaçao Belga de Consumidores - Test-Achats. Foi Presidente da Consumers International de 1975 à 1978, e Membro do seu Conselho Diretor até 1984. Acompanhou ativamente a Associaçao Brasileira de Defesa do Consumidor - Pro Teste desde sua criação em 2001 ate 2016. Defendeu a opiniao que o movimento de consumidores deveria funcionar como uma empresa multinacional para enfrentar as multinacionais dos produtores.

Foi defensor duma estratégia de necessidades basicas como estratégia de desenvolvimento e de combate ao desemprego. Neste contexto, foi convidado pela OIT em 1976 para chefiar uma missão de emprego em Portugal. Coordenou depois a preparaçao do estudo Employment and Basic Needs in Portugal publicado pela OIT em 1979, que recomendou ao governo portugues da época a implementaçao duma estratégia de necessidades basicas. Este estudo comprovou que os efeitos multiplicadores de tal estratégia são significativos em termos de criação de emprego.

A partir de 1982 atuou no Departamento de Desenvolvimento Económico e Social do Banco Interamericano de Desenvolvimento (BID) em Washington, onde coordenou a publicaçao de vários informes anuais de Progresso Económico e Social de América Latina e o Caribe, entre os quais o de 1985 dedicado a Crise da Divida Externa de America Latina.

Em 2005 publicou o livro L'histoire de Test-Achats no qual conta a història das primeiras décadas do movimento internacional de consumidores (Editor Racine, Bruxelas, ISBN 2-87386-404-4).

Se mudou para Madeira em 2016.

Economistas da Bélgica

redpajama_set_name: RedPajamaWikipedia


Our home is the wonderful Caroline Street Social Club right in the heart of the wonderful World Heritage Site of Saltaire.
Only minutes from Saltaire train station, and with plenty of bus routes into both Saltaire and Shipley. Whether you choose to visit us by car or public transport, you'll never have far to stagger back with all your lovely new vinyl!


text:
News (5/9/16)
I'm performing at Coburg Carnivale. I'll be playing every song in my back cat-alogue that mentions a cat, while dressed as a cat. It'll be Cat Stevens versus Cat Power with Kitty Flanagan by a whisker. Sep 21, 22 at 7:30. Tickets HERE.
I just had a bowl of Baileys ice cream with raw grated cacao chocolate and chopped roasted organic almonds sprinkled on top, (so it's basically a deconstructed Nova choc-top.) I ate it in front of the heater on the last day of winter and licked the bowl clean.
A piece I wrote will be in the new book Letter To My Teenage Self published by Affirm. It's been collated by a 13 year old Melbourne schoolgirl to confront bullying. It includes contributors such as Maggie Beer, Peter Alexander and Kate Ceberano. Icecream, PJ's & Bedroom Eyes.
Mad Dog Rabinovici (the drummer from The Awkwardstra) has his own rad band The Do Yo Thangs. They have just released the single One Plus One and launch it at the Gasometer this Thursday.
Super funny Sabrina D'Angelo will pair up with savant-garde Ben Pobjie in the Melbourne Fringe Festival show Me & You.

redpajama_set_name: RedPajamaCommonCrawl


text:
Watch: Terrifying moment fire starts at Indian neonatal unit
Loop News Created : 31 May 2018 World News
This is the moment an intensive care unit in India with 23 newborns caught fire in the dead of the night.
But a nurse barges in in the nick of the time to avert a major tragedy.
The heart-stopping incident occurred in Gwalior city in the central Indian state of Madhya Pradesh in the early hours of May 29.
A phototherapy machine at the Sick New Born Care Unit (SNCU) in the District Government Hospital caught fire due to short circuit.
The defective unit that started burning even had a child undergoing treatment on its stand.
CCTV footage from the unit shows the machine catching fire and flames leaping high in a room with 23 babies.
But luckily a nurse on duty - Renu Rajput - smelt the smoke and rushed in. She turned off the machine and checked on the baby on the machine.
She then rushed out to turn off the main switch and returned to put out the flames with a fire extinguisher.
Other staff at the hospital also joined her and the babies were quickly moved to safety.
A doctor at the hospital said: "It's a miracle that the babies escaped unhurt. The blaze had slowed down a bit on its own by the time the nurse rushed in," he added.
Requesting anonymity, he added that the wiring at the SNCU was faulty. "We have complained several times in writing to the hospital administration," he pointed out.
Civil surgeon Dr Vikas Gupta acknowledged that the wiring was defective.
Newsflare/Associated Press
neonatal unit
Watch: Explosion in Indian restaurant in Canada wounds 15 people
India prescribes death penalty for rape of kids under 12
27 children die in India after school bus plunges into gorge


Fast Shipping Fiber Leather Car Floor Mat Carpet Rug For Hyundai Elantra 2011 2012 2013 2014 2015 Avante I35 Fifth Generation On Aliexpress.com | Alibaba .
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Connecticut Landmarks is a non-profit organization that has restored and operates significant historic house museums in Connecticut. Headquartered in Hartford, Connecticut, the organization was founded in 1936 as the Antiquarian & Landmarks Society. Connecticut Landmarks currently owns a statewide network of historic properties that span four centuries of history. The organization's mission is to "use historic properties to inspire an understanding of our complex past. The organization's vision is to have "A state whose understanding of its diverse past inspires its people to move forward together as one." The organization is part of the International Coalition of Sites of Conscience.

Properties
 Amasa Day House in Moodus  - open by appointment only
 Amos Bull House in Hartford - offices only
 Bellamy-Ferriday House and Garden in Bethlehem
 Butler-McCook House & Garden in Hartford
 Buttolph–Williams House in Wethersfield, Connecticut - operated in partnership with the Webb-Deane-Stevens Museum.
 Joshua Hempsted House in New London
Nathaniel Hempsted House in New London
 Isham-Terry House in Hartford - open by appointment only
Forge Farm in Stonington - not currently open to the public
 Nathan Hale Homestead in Coventry (bequeathed by George Dudley Seymour in 1945)
 Phelps-Hatheway House & Garden in Suffield
 Palmer-Warner House in East Haddam - currently open by appointment only during the development phase.

Image Gallery

Formerly Owned Properties
The Antiquarian and Landmarks Society, now Connecticut Landmarks, has been bequeathed historic sites that have been sold or transferred to other partners over the 85 years of existence. Some of these sites include:

 Avery Copp House in Groton
 Richard Mansfield House in Ansonia
 Charles Boardman Smith House (Upjohn House) in Hartford

Investigation & Resolution
In February 2018, a series of articles was published by The Day detailing the alleged neglect of historic properties under their care, not following bequest terms, and misuse of funds. As a result, the attorney general's office opened an investigation, stating: "I can confirm that our office's investigation has expanded to include a comprehensive review of Connecticut Landmarks' processes and performance in complying with charitable restrictions and obligations on assets its holds and manages."

In January of 2019, the Connecticut Office of the Attorney General issued a report that "Connecticut Landmarks did not misapproriate any charitable funds in its stewardship of Forge Farm in Stonington and a historic home in East Haddam." Connecticut Landmarks committed to implementing recommended procedural and administrative changes that were recommended. "Our office has completed a comprehensive review of Connecticut Landmarks' use of charitable funds, consistent with the Attorney General's statutory authority to safeguard charitable assets. Connecticut Landmarks was forthcoming with information, and we have appreciated their cooperation throughout our review. We found no evidence of misappropriation of charitable funds, but have identified areas where we would like to see Connecticut Landmarks better address donor intent and the management and preservation of both its real and personal property."

References

External links
 Connecticut Landmarks -

Museums in Hartford County, Connecticut
Historic house museums in Connecticut


The Modbox is a tempo syncable modulation source with a three-phase LFO, CV Skewable LFO, Sample and Hold, and White Noise generator.
LFO 1 is a three-phase LFO with independent outputs for each phase which are set at 0, 120, and 240 degrees. Shape can be switched between Sine, Triangle, and Saw with a push of a button.
The Sample and Hold circuit's clock is normalled to the 2nd LFO but can be clocked externally as well. The sample and hold samples voltage from and internal white noise source. There is also an input for an external sample source. White noise has it's own output as well for use with other modules and applications.
Both LFOs can be sync'd to an external clock source by holding the wave shape button for different lengths of time. As they are independent of each other, one can be sync'd while the other runs free like a gazelle on an African plain.
Tempo sync calculates the time between incoming clocks and reacts instantly to each new clock pulse. Each rate knob becomes a multiplier/divider when sync is engaged.
Three phase LFO with 3 shapes and independent outputs for 0, 120, and 240 degrees out of phase.
3ɸ RATE: Controls the speed of the Three-Phase LFO. Acts as a clock Multiplier/Divider when clock sync'd with multiplications on the right and divisions to the left. Divide/Multiply by up to 16.
SKEW RATE: Controls the speed of the Skewable LFO. Acts as a clock Multiplier/Divider when clock sync'd with multiplications on the right and divisions to the left. Divide/Multiply by up to 16.
SKEW SHAPE: Allows the change of wave shapes for the Skewable LFO with a knob. Becomes an offset with CV.
WAVE SHAPE BUTTON (tap): Changes the shape of the 3ɸ LFO.
WAVE SHAPE BUTTON (hold): Tempo sync the LFOs to an external clock via the Sync input. When the LED next to a RATE knob is red (may look purple when the blue LED is on), the respective LFO is clock sync'd.
3ɸ CV: Controls the speed of the Three-Phase LFO when free-running. Shifts phase forward and backward with respect to the clock when sync'd.
SKEW CV: Controls the speed of the Skewable LFO when free-running. Shifts phase forward and backward with respect to the clock when sync'd.


This Roman fortress is set on a peak near the Syrian border. The Nusaybin-Midyat caravanserai route passed through the valley to the east. The Hafemtay Fortress served as a Roman outpost against Syrian incursions, and was long fought over by the Arabs and Romans.
The fortress stretches from south to north and has 14 towers and two watchtowers. The fortifying walls measure 1500 meters long and 10 meters high, while the towers and watchtowers are 20 meters high. The fortress has a single gate to the south. Inside, there are cisterns, storerooms for provisions, architectural ruins and underground cellars.


text:
Tuesday 13 April 2021 1:12 pm
Pfizer hikes cost of Covid vaccine for EU by 60 per cent
By: Poppy Wood
Pfizer has hiked the cost of future orders of its coronavirus vaccine placed by the European Commission more than 60 per cent.
Bulgarian Prime Minister Bokyo Borissov this morning said the US pharmaceutical giant has increased the cost of future orders sold to the EU from €12 per dose to €19.50.
Borissov added that the EU is currently in the process of signing a future order of 900m further doses of Pfizer's vaccine at the higher price.
Pfizer chief financial officer Frank D'Amelio previously hinted that the company would only roll out a significant price hike once the spread of the virus moved from a pandemic to regional endemics.
Speaking at the virtual Barclays Global Healthcare Conference last month, D'Amelio said there would be a chance for Pfizer to take advantage of opportunities from "a demand…and pricing perspective" with the resumption of "normal market conditions" over time.
Pfizer has pledged to split costs and profit margins equally with German firm Biontech on their Covid vaccine.
The company announced last month that it expects to make $15bn (£10.9bn) off its coronavirus vaccine this year based on current deals.
The EU confirmed it is currently drawing up contracts with different vaccine companies to reserve 2bn booster jabs over the next two years.
Moderna has said it will also increase future Covid jab prices in line with "innovative vaccines", suggesting a major payday on the horizon for Big Pharma firms.
Astrazeneca investors have also suggested the Anglo-Swedish firm should raise the price of its vaccine after enjoying little reputational gain from promising to deliver its jab on a not-for-profit basis during the pandemic.
Astrazeneca is currently developing a "next generation" vaccine especially suited to emerging Covid variants that are thought to be at least partially resistant to available jabs.
It comes as South America is currently grappling with a surge in infections thought to derive from the rapid spread of a new Brazilian Covid variant.
European leaders have warned that lifting current lockdown restrictions prematurely could encourage the spread of emerging Covid variants further afield.
Countries across the bloc are attempting to step up their vaccination drives this week after a sluggish rollout over the past few months.
The European Commission said last week countries across the continent must accelerate their vaccination drives in order to keep the threat from emerging Covid variants at bay.
France announced over the weekend it will follow in the UK's footsteps and increase the gap between the two doses of the mRNA jabs to speed up basic protection against Covid.
In Germany, the number of people who received a first dose of the Covid vaccine jumped by more than a quarter within a week to 12.7m, according to data published by the Robert Koch Institute on Saturday.
The two European countries are among a handful that have failed to stem a deadly third wave of coronavirus ripping across their populations.
The whole of France is currently under a lockdown that includes restrictions on travel, shop closures and a 7pm-6am curfew.
Meanwhile Germany, which has so far relied on regional restrictions, is planning to impose countrywide curfew rules for the first time.
City A.M. Content


Kimberly Cartier 2017 Wright Photometric Characterization Techniques for Transiting Exoplanets Internship in science news writing and production at Eos, the science magazine of the American Geophysical Union. Internship in science news writing and production at Eos, the science magazine of the American Geophysical Union.
Sara Jeanne Gettel 2012 Wolszczan A Search For Planets Around Red Stars Postdoctoral researcher at the Harvard-Smithsonian Center for Astrophysics Data Engineer Associate at athenahealth.


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Table tennis has been added to the now finalised program of the 2022 European Championships in Munich, Germany. European Giang Timo Boll in action - Via ITTF Flickr The multi-sport event will...
The 2020 National Champions of Europe
In recent weeks the European nations have been hosting their closed tournaments to find who will be the 2019-2020 National Champion. Below is a list of champions in the men's and women's singles...
Europe Top 16 - 2020
On the bank of the picturesque Leman Lake; Montreux, Switzerland will be the setting for the CCB 2020 Europe Top 16 competition for the third time in a row this weekend. A €10,000 top prize and...
Timo Boll, Mattias Falck, Pitchford ready for European Games 2019!
The 2nd edition of the European games is to be held in Belarus from the 21st to the 30th June 2019. The event was envisioned by the European Olympic committee and is only meant for the European...
TableTennisDaily Debut - British League 2016-2017!
TableTennisDaily enter British League! On the 10th and 11th of September the first ever senior TableTennisDaily team made a successful start in their British league debut remaining undefeated...
Dimitrij Ovtcharov is The 2017 Top 16 European Champion!
Europe Top 16 Cup 2017: How it happened… The 16 best male and female players headed to Antibes France on the 3rd of February for a weekend of intense battles and some exciting play. Players were...
Emmanuel Lebesson Shocks The World Becoming 2016 European Champion!
Emmanuel Lebesson shocks the world and becomes the first Frenchman to win the European men's singles title in 40 years! Emmanuel Lebesson European Champion in Budapest - Photo by: ITTF Flickr...
TableTennisDaily Player Louis Price Wins Danish International Open 2016!
After 3 days of International Table Tennis - the Danish International tournament hosted by HGI Hillerød Bordtennisklub - STIGA & TableTennisDaily player Louis Price comes away with winning the U13...
Dimitrij Ovtcharov Crowned 2016 Europe Top 16 Champion! (VIDEO)
Reigning champion Dimitrij Ovtcharov defends his European title winning today's 2016 Europe Top 16 event defeating Joao Monteiro of Portugal by 4 sets to 2! In the women's singles final Yanfei...
2016 German Cup Champions Borussia Dusseldorf Sign Anton Kallberg!
Borussia Dusseldolf are the 2015-2016 German Cup Champions defeating rivals Fulda-Maberzell in the final on the 9th January 2016. Sweden's Anton Kallberg has signed for the German giants as a...
Dimitrij Ovtcharov Crowned 2015 Sportsman Of The Year!
Germany's Dimtirij Ovtcharov had a fantastic year in 2015, winning the European Championships and the European Games in Baku. The biggest newspapers in Germany have interviewed Dima about his...
Dimitrij Ovtcharov and Eliza Samara are the Champions of Europe! (VIDEOS)
Dimitrij Ovtcharov defends his European title defeating Marcos Freitas by 4 sets to 1 at the 2015 European Championships. In the women's singles final Romania's Eliza Samara beat Netherland's Li...
Austria are the Champions of 2015 European Championships! (VIDEOS)
For the first time in History Austria have taken the gold in the Men's Team event at the 2015 European Championships. The winning team included: Robert Gardos, Stefan Fegerl and Daniel Habesoh...
Germany Champions Of The Women's Team Event At The 2015 European Games!
Germany have won their first European Games 2015 Table Tennis gold medal in the women's team event final on Monday after a closely fought match against the Netherlands. Despite being favourites to...
Paul Drinkhall Inspired And Buzzing For The 2015 Baku European Games!
Great Britain's Paul Drinkhall is heading to Baku to compete in the 2015 European Games, it has been an incredible year for the 25 year old as his team Nodo Ekeren were winners of the Belgium...
Timo Boll's Dusseldorf Champions Of The 2014-2015 Bundesliga! (VIDEOS)
Borrussia Dusseldorf have been crowned champions of the 2015 German League (Bundesliga) after defeating Fulda-Maberzell in the final which took place in Frankfurt on Sunday; this is the clubs...
TableTennisDaily's David Wetherill Wins 2015 Malmo Open!
Last weekend, TableTennisDaily's David Wetherill & Lee Wilkinson travelled to Sweden to compete in the Malmo Open - one of the world's largest disability sporting events outside of the...
Ovtcharov Fights For Gold To Claim The 2015 Top 16 Europe Cup Title!
By Shane Clark The 2015 Europe Top 16 Cup concluded at the NN Table Tennis Club in Azerbaijan yesterday with a closely contested final to claim this year's title. Dimitrij Ovtcharov - Photo...
President Congratulates Portuguese Table Tennis Team!
Yesterday on the 28th September, Portugal won the 2014 European Team Championships in Lisbon. This has reached main stream news all around the world with the likes of Cristiano Ronaldo...
Portugal Are The 2014 European Team Champions! (VIDEOS)
Last weekend on the 28th September the Men's Team final took place at the 2014 European Team Championships in the city of Lisbon! The Men's Team final saw host nations Portugal take on Germany...


text:
<?php

namespace app\models;

use Yii;

/**
 * This is the model class for table "Pictures".
 *
 * @property integer $id_picture
 * @property string $file_name
 */
class Pictures extends \yii\db\ActiveRecord
{
    /**
     * @inheritdoc
     */
    public static function tableName()
    {
        return 'Pictures';
    }

    /**
     * @inheritdoc
     */
    public function rules()
    {
        return [
            [['file_name'], 'required'],
            [['file_name'], 'string', 'max' => 50]
        ];
    }

    /**
     * @inheritdoc
     */
    public function attributeLabels()
    {
        return [
            'id_picture' => 'Id Picture',
            'file_name' => 'File Name',
        ];
    }

    public function delImageFile($file)
    {
        // check if file exists on server
        if (empty($file) || !file_exists($file)) {
            return false;
        }

        // check if uploaded file can be deleted on server
        if (!unlink($file)) {
            return false;
        }
    }

}

redpajama_set_name: RedPajamaGithub


Where did you spend your holiday?
Who did you spend your holiday with?
Dauren spend two weeks in Turkey with his parents. Nina went to Russia for three weeks with her mother. Dauren and his parents flew to Istanbul and then drove to Marmaris. Nina and her mother flew to Moscow and then took the train to the town.
Dauren stayed in a hotel near the beach. Nina stayed with her grandparents.
When Dauren came back to Almaty, he stayed at home for the rest of the holiday. Nina spent two weeks with her aunt in St. Petersburg.
Exercise 3 Read the text again and compare Nina's and Dauren's holiday.
Предыдущая статья№ 93-94/31-32/.Тақырыбы: Үшбұрышты, тіктөртбұрыш, шаршыны еркін өлшеммен сызу және оның элементтерін анықтау.


text:
Q: Collect Elasticsearch Access Log I want to collect elasticsearch access logs, but the official method is not free. Is there an open source and free method that can meet my situation? I am using es7

A: if you mean query or indexing log.maybe the easy way is to setup an nginx proxy since Elasticsearch query based on http.so we can log the query in nginx access log.
another way maybe use Elasticsearch self slow log?I not sure if that is OK.

redpajama_set_name: RedPajamaStackExchange


Is it possible that you are currently imagining about living room cushions. Some days ago, we try to collected photographs to add your collection, whether the particular of the photo are artistic images. We like them, maybe you were too. Perhaps the following data that we have add as well you need. Describe room living, Were all sitting long low room farthings darker than usual because empty cardboard covers gramophone records amongst them along cushion had fallen sofa these things may have added charles.
The information from each image that we get, including set of size and resolution. You must click the picture to see the large or full size photo. If you think this collection is useful to you, or maybe your friends you can hit like/share button, maybe you can help other people can visit here too. Right here, you can see one of our living room cushions gallery, there are many picture that you can found, we hope you like them too.
People in general will do Christmas home decorating in the course of the interval earlier than Thanksgiving and up till the day before Christmas. That is what spiritual decorating is about arranging your own home in order that the scheme encourages self-expression, creativity and spiritual wholeness. These sticks are made from sage and cedar each mentioned to have great spiritual significance. There are a lot of websites and magazines that go all out to supply us with ideas and what supplies we will want to complete our visions. Let your individuality run wild and give uniqueness to your decorating ideas. You need to use your imagination and let it run wild. We like to use our conventional Christmas items that we now have accumulated from years previous, however we also can run out to the stores to get new gadgets which might be in for the yr so as to add to our collection. • Create tree ornaments each year to have eternal memories from years previous. • Add items to the entrance yard.
Look for items when decorating that embodies this and also have an appeal to the opposite senses as well. It may look odd, but it surely definitely seems to be like a purposeful summary oddity which is after all half the charm. So you might come throughout silver, blue, yellow or even purple in store displays. It can even make residing in mum and pop's basement a snap as you develop into self-adequate in seconds. • Decorate the handrails in your stairs - We use garlands, ribbons, bows, contemporary cuttings from the holly berry bush we have now in the yard and sometimes we even dangle stockings. • Placing candles across the house. • Decorate the entrance door with a wreath. In the event you read decorating articles they are going to let you know that there isn't a reason to only choose these colours as there are many beautiful colours that you should use to enhance your home. A spiritually decorated house gives you that a lot want lifeline, a connection to something higher than yourself to help you retain it all in perspective.
We're fortunate to have the means to get concepts from house decor companies and home decorating professionals as they're conscious of our need for helpful ideas. There are a lot of ideas out there for home decorating however to search out those special methods to decorate in never simple. We are always trying for tactics to make it better than final 12 months. I believe the ones that are made recent every year are a lot nicer. We planted a Blue Spruce tree last year and plan to add solar powered lights to it this 12 months. Add to this a gorgeous salt lamp and you've got created a room conducive to introspection and meditation. We like actual candles in the house to add a pleasant aroma, however the electric candles within the window add a pleasant touch additionally. This is where we come to be nurtured each emotionally and mentally. Wall plaques with spiritual sayings that enable you to come to grips with the circulate of the universe and if you're Christian scriptures that assist to brighten your day.
When we consider Christmas decorating colours, cool easy designs to draw on paper for kids the first ones to return to mind are crimson and green. The usage of smudge sticks can serve this objective and they're generally set into a wonderful case made of abalone one other sort of rock. Many religions have customs that require ornaments of some type as a blessing for the house and people who dwell within. A home ought to exhibit not less than a small portion of our essence, reflecting who we're as a person and a spiritual being. Placement of furnishings and colors are crucial in spiritual design. In as we speak's society we are constantly on the transfer. However, for individuals who try to maximise their area or for faculty college students who only have dorm room space to work with the pc desk bed could be ideal. However, a word of warning, this desk could also be only for lighthearted people, significantly, as the metallic joints is probably not sufficient to support heavier folks.
Careful though, because what you drop into the corners of the cushion could impair cleanliness of your kitchen! Burning incense is a pure part o f many religions and using them to sweeten the ambiance with numerous scents can be seen as a form of aromatherapy normally. This is where we may be ourselves and lock out the cares of the world. Spirituality means different things to totally different people. Most people have heard of minimalistic design, but the Kenchikukagu residence set takes it to a completely new degree. It does not need to be an ostentatious show but one thing simple and elegantly. Not to mention the competitiveness among neighbors to have one of the best looking yard and house. And present of hope and calm permeating the home primarily based on what's vital to you. The use of reminder symbols and photos provide help to to slow down and take inventory of what is de facto vital. Our schedules barely depart sufficient time for sleep.
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What the Prince Andrew debacle teaches us about how powerful men view sexual abuse
As Prince Andrew retires from royal duties 'for the foreseeable future', Olivia Foster asks why did it take him so long to acknowledge Jeffrey Epstein's victims?
Words by Olivia Foster
It's a story that's gripped the nation and reportedly forced the Queen to 'sack' her own son. First the catastrophic Newsnight interview in which Prince Andrew discussed his friendship with convicted sex offender Jeffrey Epstein and the accusations that he had once engaged in forced sex with a then 17-year-old Virginia Roberts – something which he denies. While some had predicted it wouldn't go well – Andrew's own PR advisor quit just two weeks prior to taping – no one could have expected the car crash that followed.
Amid a storm of criticism, the Prince was forced to announce that he was stepping down from his royal duties indefinitely. In a statement released by Buckingham Palace he revealed his decision had come with the blessing of his mother, the Queen. This followed a week in which the stories regarding his conduct have not stopped rolling. We saw his claims that he never indulges in PDA torn apart by the release of pictures of him all over various women and we've seen major companies keen to distance themselves from him, with KPMG, Cisco and Standard Chartered all revealing that they will no longer be working with his Pitch@Palace initiative.
Elsewhere on social media we saw joke-upon-joke about Prince Andrew's claims that he can't sweat and that he couldn't have been with Virginia Roberts at Tramp nightclub on the night she alleged because he was actually at home after going to Pizza Express in Woking. But, as the memes begin to die down, we have to focus on one question. Why, after an hour-long interview, in which the Prince was given ample opportunity, did he only to choose to address Epstein's victims four days later? And what does it say about the way powerful men view the severity of what the victims of sexual abuse experience?
Speaking with Marie Claire, Lizzy Dening, founder of Survivor Stories, a platform aimed at sharing stories from sexual abuse survivors in their own words, explained, 'From a legal standpoint we can't say how far involved he is in all of it but I think what was clear from the interview is that he is not a man who seems to put women first.' Dening continues, '[The interview] was evidence of what happens when you have complete power and privilege from a young age which is that the whole world becomes about him and how events had affected him and his family and his career. It was shocking and yet at the same time not surprising, because we've seen this, it's a common theme with the men who are quite rightly getting pulled up for Me Too. He had plenty of opportunities, it was a very long interview, it was prime time television, he could have used that platform to do some good for someone other than himself.'
Indeed, if we cast our eye back over the Me Too movement then it's easy to reflect that the main people spearheading the conversation are women. The ones who have come forward and the ones who have supported them, we think of Tarana Burke, Rose McGowan, Gwyneth Paltrow – it was meant to be a wake-up call for men but their voices of support have been distinctly lacking. But while Prince Andrew is a nuanced example – most men do not have his power or privilege – how CAN men support the movement in a positive manner? Lizzy explains that in the realms of every day discourse, those people whose mother's aren't the Queen, it's about men learning to listen and women being open about how we feel they can help.
'The main thing we can do is in small ways, it's a thousand small ways, it's pulling up stereotypes around victim blaming, it is questioning in an open way when your friend says something inadvertently victim blamey – and we all do it – it is engrained in society and it's just having a little bit of self-awareness goes a long way.' She adds, 'A lot of it is listening to people and questioning one's own beliefs; is that right? Should I be saying that? Is there a trickle-down effect that language like that can have on someone who is in a vulnerable position?'
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As for Prince Andrew whether this week will fundamentally change the way he operates is yet to be seen. Earlier this week Jane Doe 15 came forward to claim that Jeffrey Epstein had committed a, 'vicious prolonged sexual assault on her,' and called for Prince Andrew to voluntarily meet with the FBI. In his statement last night the Prince said he was, 'willing to help any appropriate law enforcement agency with their investigations.' Whether he will come good on this claim, only time will tell. Let's hope so, for his sake and Epstein's victims.
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The Many Uses of Essential Oils for Health
Why Can Essential Oils Do So Darn Much and How Do Essential Oils Promote Wellness?
Recently, I was interviewed for my upcoming talk on the Natural Cancer Prevention Summit, taking place May 16th – May 23rd. It spurred me to write a two-part series to be published on the Natural Path. The articles provide supporting evidence on the role of lifestyle and diet in prevention of diseases and even modulating their outcomes. I discussed these concepts a bit in Part 2 of my BreakFree Medicine webinar series, but wanted to highlight more hopeful insights on how we don't have to be victims of our health. (You can receive all three webinars by signing up for my newsletter, if you haven't already.)
In this blog, I want to focus on using essential oils as a lifestyle measure to stay healthy and promote wellness.
Quick Essential Oil Review
Essential oils are secondary metabolites produced by the plant to support the plant's immune defense system and to stimulate various helpful pathways. In humans, they have impact on our biochemistry, physiology, and psychology due to the fact that they are so compatible with our own biology. Essential oils are absorbed easily into our system through skin application and excreted quickly. In fact, a well-respected and well-known physician who is mentor to many of the greats in functional medicine, Sidney Baker, explained in this video how essential oils act as food in our body. This makes them gentle yet powerful.
Essential oils have also been shown to have beneficial effects in digestion, which is a bonus as many conventional interventions have side effects that disturb the gut. Oral application any intervention which usually probably is the most studied with peppermint oil. Still, it appears that internal use has similar benefits, or more profound ones, with lavender regarding mood.1-3 This is evidenced by the European trials of a branded form of lavender oil used for anxiety and mood.1-2
Note: More studies are definitely needed for oral use with essential oils in clinical trials, and it can be controversial. Safety and quality of essential oil is paramount for all topical and oral use. Oral use may be best with a doctor. (See my database for four articles on essential oils and safety.)
Smell That Awakens!
I also think it's important to note that essential oils aren't all "calming." Various oils can affect the nervous system response in different ways, as I discussed here. Some people can actually have "parasympathetic dominance"17 and therefore, stimulation may be helpful at times, such as those with orthostatic hypotension.
One study review on rosemary reports on its arousing effect:
Our results demonstrate significant changes in ANS parameters after exposure to sweet almond oil and rosemary oil. The data of various ANS parameters were compared during rest (control), sweet almond oil inhalation, and rosemary oil inhalation as shown in Table 1. The heart rate of subjects was significantly reduced during sweet almond oil inhalation as compared with the resting condition (p < 0.05). However, after being exposed to rosemary oil, heart rate, blood pressure, and respiratory rate had significantly increased (p < 0.01). In contrast, skin temperature had decreased significantly. The results have shown consistency with a previous rosemary oil massage study which found that rosemary oil increased blood pressure and respiratory rates [7]. The stimulatory effects on the autonomic nervous system may be explained through the abundance of oxides (1,8-cineole) and monoterpenes (?-pinene) that are present in rosemary oil. Both of these components have stimulating effects on the nervous system through sympathetic activity [12, 13]. Heuberger et al. found that the respiratory rate increased after the administration of 1,8-cineole [14], while Orhan et al. found that 1,8-cineole and ?-pinene moderately inhibited acetylcholinesterase [15], an acetylcholine degradation enzyme which results in prolonged muscle contraction, and might be responsible for the reductions in skin temperatures.18
Why Are Essential Oils So Powerful?
Due to their many constituents they have such a wide array of actions and responses, it can seem "too good to be true."5-7 One article in the Proceedings of Nutritional Sciences explains the power of these plant secondary metabolites (PSM):
In many cases PSM, e.g. the terpenoid essential oils, can be more effective than chemically-synthesised pure compounds because they are a complex mixture of components. Their complexity enables the PSM to interact with multiple molecular targets and, thus, it is more difficult for target micro-organisms or herbivores to develop any effective response because resistance at different targets would be required.5
One review discussed essential oils properties that may modulate pathways in cancer cell progression, the ultimate immune dysregulation8 (or metabolic9 or mitochondrial10 according to the latest research), the abstract of the full study reads:
Exploring natural plant products as an option to find new chemical entities as anticancer agents is one of the fastest growing areas of research. Recently, in the last decade, essential oils (EOs) have been under study for their use in cancer therapy and the present review is an attempt to collect and document the available studies indicating EOs and their constituents as anticancer agents. This review enlists nearly 130 studies of EOs from various plant species and their constituents that have been studied so far for their anticancer potential and these studies have been classified as in vitro and in vivo studies for EOs and their constituents. This review also highlights in-depth various mechanisms of action of different EOs and their constituents reported in the treatment strategies for different types of cancer. The current review indicates that EOs and their constituents act by multiple pathways and mechanisms involving apoptosis, cell cycle arrest, antimetastatic and antiangiogenic, increased levels of reactive oxygen and nitrogen species (ROS/RNS), DNA repair modulation, and others to demonstrate their antiproliferative activity in the cancer cell. The effect of EOs and their constituents on tumour suppressor proteins (p53 and Akt), transcription factors (NF-?B and AP-1), MAPK-pathway, and detoxification enzymes like SOD, catalase, glutathione peroxidase, and glutathione reductase has also been discussed.8
The Mind-Smell-Body Connection
Unfortunately, many people aren't aware that essential oils have much more applications beyond soothing effects and smelling pretty. Essential oils don't just impact our sense of well-being, but can impact many pathways at once.5,8,11 This means a pleasant scent doesn't just have effects on calming our brain, but can also affect our hormones, neurotransmitters, and stress response, making their impact profound and holistic.
In fact, I believe, after studying these oils for 14 years, that all the mechanisms involved in emotional health and the various modes of actions of essential oils makes the full understanding of their effect unknown, and perhaps, even impossible. A study abstract from Current Drug Targets reports:
Molecular medical research on aromatherapy has been steadily increasing for use as an adjuvant therapy in managing psychiatric disorders and to examine its therapeutic mechanisms. Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine) thereby further regulating mood. However, little research has been done on the molecular mechanisms underlying these effects, thus their mechanism of action remains ambiguous.15
In a 2006 article review of in vitro, animal, and clinical studies entitled, "Aromatherapy in the Management of Psychiatric Disorders: Clinical and Neuropharmacological Perspectives," this mood effect was termed "psychoaromatherapy." The authors explained that essential oils have a "indirect" and "direct" effect. Specifically, the emotional aspect of the odor (direct) along with the effects of the biochemical constituents (indirect) both impact mood. (You can read the full study here and more about this subject here.)16
These synergistic effects are a potent consideration for practitioners and patients alike. Consider the role of stress in all disease processes, such as altering hormonal balance,12 immune function,13 and every other system of the body.14 When someone sniffs lavender is not just "calming", but may act as an antioxidant and have neuroprotective effects, as seen in rodents.
Preventing the Most Feared Disease
Essential oils have been studied for their modulation of immune response and their molecular mechanisms related to tumor progression (see below).8 This is something that I review on the Summit. Our discussion is strictly about the research studies and is not connected to any particular brand, allowing for more freedom in the discussion. Nowhere on this site would I proclaim an oil or any natural therapy can treat or diagnosis any disease. These modalities support health and prevent dysfunction. The focus is on how these methods accomplish this, through their biochemical, psychological, and physiological effects. This means that essential oils positively impact most of our body systems and make them inhospitable for diseases to exist. When used with proper lifestyle practices, the combination is profound.
Furthermore, Dr. Z, an essential oil researcher, reports19 that essential oils don't have to be used instead of or dismissed because of conventional medicine. They can be used to support conventional therapy:
It's important to realize that natural therapies can and, in my opinion, SHOULD be used in conjunction with conventional medicine (unless obvious contraindications are present). It's not an all-or-nothing thing. Meaning this – people oftentimes tell me they feel that they only have two options:
Either go the "all-natural" route,
Or, follow the allopathic model.
But this is NOT the case! Many don't realize that a balanced-approach works well too, and may even be more effective than one or the other.
In the words of a 2014 article in the journal BioMed Research International:
EOs have also been reported to improve the quality of life of the cancer patients by lowering the level of their agony [2]. EOs-mediated therapy cannot be a substitute to the standard chemotherapy and radiotherapy but can be used in combination with cancer therapy to decrease the side effects of the drugs. Hence, EOs can be used for improving the health of the cancer patients and as a source of novel anticancer compounds….Use of the EOs as dietary supplements and coadministration with drugs can enhance the response to the treatment.
In summary, essential oils have profound effect through the following actions:
They are secondary metabolites that support defense and wo
Balance hormones- neuroimmunology
They have psychological calming effects which modulate the SNS and impact the immune system
They have biological and physiological effects on enzymes and hormone pathways
Small Compilation of Studies on Essential Oils and Immune Modulation
Below I compiled a small listing of some studies by type which support how essential oils modulate our immune response. (Note: In vitro is in petri dish with cells, in vivo is animal/rodent studies, clinical trials/case studies are human studies)
Clary Sage
Dimas K, Kokkinopoulos D, Demetzos C, et al. The effect of sclareol on growth and cell cycle progression of human leukemic cell lines. Leuk Res. 1999 Mar;23(3):217-34.
Lin Wang, Hong-Sheng He, Hua-Long Yu, et al. Sclareol, a plant diterpene, exhibits potent antiproliferative effects via the induction of apoptosis and mitochondrial membrane potential loss in osteosarcoma cancer cells. Molecular Medicine Reports. 2015; 11(6):4273. PMID 25672419
Frankincense:
Suhail MM, Wu W, Cao A, et al. Boswellia sacra essential oil induces tumor cell-specific apoptosis and suppresses tumor aggressiveness in cultured human breast cancer cells. BMC Complementary and Alternative Medicine. 2011;11:129. doi:10.1186/1472-6882-11-129.
Chen, Y., Zhou, C., Ge, Z., Liu, Y., Liu, Y., Feng, W. … Wei, T. (2013). Composition and potential anticancer activities of essential oils obtained from myrrh and frankincense. Oncology Letters, 6, 1140-1146. http://dx.doi.org/10.3892/ol.2013.1520
Hanaa H Ahmed, et al. Phytochemical Analysis and Anti-cancer Investigation of Bswellia serrata Bioactive Constituents In Vitro. Asian Pac J Cancer Prev. 2015;16(16):7179-88.
With Myrrh: Zhou C, GE Z, et al. Composition and potential anticancer activities of essential oils obtained from myrrh and frankincense. Oncology Letters. 2013;6(4):1140-1146. doi:10.3892/ol.2013.1520.
In Vivo-Mice (AKBA)
Yuan Y, Cui SX, Wang Y, et al. Acetyl-11-keto-beta-boswellic acid (AKBA) prevents human colonic adenocarcinoma growth through modulation of multiple signaling pathways. Biochim Biophys Acta. 2013 Oct;1830(10):4907-16. doi: 10.1016/j.bbagen.2013.06.039. Epub 2013 Jul 10.
Park B, Prasad S, Yadav V, Sung B, Aggarwal BB. Boswellic Acid Suppresses Growth and Metastasis of Human Pancreatic Tumors in an Orthotopic Nude Mouse Model through Modulation of Multiple Targets. Goel A, ed. PLoS ONE. 2011;6(10):e26943. doi:10.1371/journal.pone.0026943.
Case Report: Fung KM, Suhail MM, McClendon B, Woolley CL, Young DG, Lin HK. Management of basal cell carcinoma of the skin using frankincense (Boswellia sacra) essential oil: A case report. OA Alternative Medicine 2013 Jun 01;1(2):14.
Cerebral Edema after Tumor: Kirste, S., Treier, M., Wehrle, S. J., Becker, G., Abdel-Tawab, M., Gerbeth, K., Hug, M. J., Lubrich, B., Grosu, A.-L. and Momm, F. (2011), Boswellia serrata acts on cerebral edema in patients irradiated for brain tumors. Cancer, 117: 3788–3795. doi: 10.1002/cncr.25945
Sharma PR, Mondhe DM, Muthiah S, et al. Anticancer activity of an essential oil from Cymbopogon flexuosus. Chem Biol Interact. 2009 May 15;179(2-3):160-8. doi: 10.1016/j.cbi.2008.12.004. Epub 2008 Dec 11.
Kpoviessi S, Bero J, Agbani P, et al. Chemical composition, cytotoxicity and in vitro antitrypanosomal and antiplasmodial activity of the essential oils of four Cymbopogon species from Benin. J Ethnopharmacol. 2014;151(1):652-9. doi: 10.1016/j.jep.2013.11.027. Epub 2013 Nov 21.
Mice: Bidinotto LT1, Costa CA, Costa M, Rodrigues MA, Barbisan LF. Modifying effects of lemongrass essential oil on specific tissue response to the carcinogen N-methyl-N-nitrosurea in female BALB/c mice. J Med Food. 2012 Feb;15(2):161-8. doi: 10.1089/jmf.2010.0278. Epub 2011 Nov 14.
Thyme:
In vitro: Zu, Y.; Yu, H.; Liang, L.; Fu, Y.; Efferth, T.; Liu, X.; Wu, N. Activities of Ten Essential Oils towards Propionibacterium acnes and PC-3, A-549 and MCF-7 Cancer Cells. Molecules 2010, 15, 3200-3210.
Melissa:
In vitro: Queiroz RM, Takiya CM, Guimarães LP, Rocha Gda G, Alviano DS, Blank AF, Alviano CS, Gattass CR. Apoptosis-inducing effects of Melissa officinalis L. essential oil in glioblastoma multiforme cells. Cancer Invest. 2014 Jul;32(6):226-35. doi: 10.3109/07357907.2014.905587. Epub 2014 Apr 18.
Chamomile and Quality of Life with Cancer Patients:
Srivastava JK, Shankar E, Gupta S. Chamomile: A herbal medicine of the past with bright future. Mol Med Report. 2010;3(6):895-901
WebMD. Drug Side Effects Explained. http://www.webmd.com/a-to-z-guides/drug-side-effects-explained
Uehleke B, Schaper S, Dienel A, Schlaefke S, Stange R. Phase II trial on the effects of Silexan in patients with neurasthenia, post-traumatic stress disorder or somatization disorder. Phytomedicine. 2012 Jun 15;19(8-9):665-71. doi: 10.1016/j.phymed.2012.02.020.
Kasper S, Gastpar M, Müller WE, Volz HP, Möller HJ, Dienel A, Schläfke S.Silexan, an orally administered Lavandula oil preparation, is effective in the treatment of 'subsyndromal' anxiety disorder: a randomized, double-blind, placebo controlled trial. Int Clin Psychopharmacol. 2010 Sep;25(5):277-87. doi: 10.1097/YIC.0b013e32833b3242.
Koulivand PH, Khaleghi Ghadiri M, Gorji A. Lavender and the Nervous System. Evidence-based Complementary and Alternative Medicine?: eCAM. 2013;2013:681304. doi:10.1155/2013/681304.
Acamovic T, Brooker JD. Symposium on 'Plants as animal foods: a case of catch 22?': Antimicrobial properties of plant secondary metabolites. Proceedings of the Nutrition Society. 2004; 63: 621–629.
S. National Library of Medicine. Aromatherapy and Essential Oils (PDQ®): Health Professional Version. National Cancer Institute: PDQ Cancer Information Summaries [Internet] Web site: http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0032645/. Updated September 30, 2015.
Wang, D. Secondary Metabolites from Plants. Department of Forestry, NCHU
Gautam N, Mantha AK, Mittal S. Essential Oils and Their Constituents as Anticancer Agents: A Mechanistic View. BioMed Research International. 2014, Article ID 154106, 23 pages. doi:10.1155/2014/154106
Seyfried TN, Flores RE, Poff AM, D'Agostino DP. Cancer as a metabolic disease: implications for novel therapeutics. Carcinogenesis. 2014;35(3):515-527. doi:10.1093/carcin/bgt480.
Boland ML, Chourasia AH, Macleod KF. Mitochondrial Dysfunction in Cancer. Frontiers in Oncology. 2013;3:292. doi:10.3389/fonc.2013.00292
Lv XN, Liu ZJ, Zhang HJ, Tzeng CM. Aromatherapy and the central nerve system (CNS): therapeutic mechanism and its associated genes. Curr Drug Targets. 2013 Jul;14(8):872-9.
Ranabir S, Reetu K. Stress and hormones. Indian Journal of Endocrinology and Metabolism. 2011;15(1):18-22. doi:10.4103/2230-8210.77573.
Labrix Clinical Studies. Stress and Immune Function. Modern Health Care Practitioner Web site. October 30, 2015.
American Psychological Association. Stress Effects on the Body. APA Web Site. Available at: http://www.apa.org/helpcenter/stress-body.aspx
Nicolette P, Elaine P. Aromatherapy in Management of Psychiatry Disorders: Clinical and Neuropharmacological Perspectives. CNS Drugs. 2006; 20(4): 257-280.
Lonsdale D. The syndrome of functional dysautonomia. Med Hypotheses. 1981 Apr;7(4):495-502.
Sayorwan W, Ruangrungsi N, Piriyapunyporn T, Hongratanaworakit T, Kotchabhakdi N, Siripornpanich V. Effects of Inhaled Rosemary Oil on Subjective Feelings and Activities of the Nervous System. Scientia Pharmaceutica. 2013;81(2):531-542. doi:10.3797/scipharm.1209-05.
Dr. Z. DIY Essential Oil Protocol for Cancer Patients.
Disclaimer: This information is applicable ONLY for therapeutic, Grade A essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and quality and standardized. There is no quality control in the United States and oils labeled as "100% pure" need only contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. Please consult the original study for sources. This article is not specific for any essential oil company or brand.
This information is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime.
By Sarah Lobisco| 2018-08-24T04:37:04+00:00 April 12th, 2016|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic|Comments Off on The Many Uses of Essential Oils for Health


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Dolce & Gabbana adds cool to the outside of one-of-a-kind fridges
By Bonnie McCarthy
April 2, 2016 3 AM PT
Sorry, kids. No one's taping artwork to these refrigerators.
Inherently cool and delightfully colorful, the newest collection of limited-edition FAB28 SMEG fridges are the product of an unlikely marriage between style-savvy Italian appliance manufacturer SMEG and Milan-based fashion house Dolce & Gabbana. Turns out that the two companies go together like meatballs and sauce.
United by a passion for Italy and a deep respect for craftsmanship and design, the companies collaborated to produce 100 one-of-a-kind refrigerators for a special edition Frigoifero d'Arte — Refrigerator of Art — collection.
Using the iconic SMEG FAB28 refrigerator as their canvas, Sicilian artists were tapped by designers Domenico Dolce and Stefano Gabbana to create scenes and patterns inspired by elements of the country's beloved marionette theater and the colorful, Gypsy-like decoration of traditional, Sicilian horse-pulled carts.
The artists interpreted the direction with vibrant, sun-drenched palettes depicting medieval knights, famous battle scenes, Italian lore, the area's bountiful lemons, folksy patterns, and the three-legged Trinacria design symbolizing the head of Medusa and the triangular shape of the island of Sicily. Each refrigerator is painted by hand and signed by the artist.
Form and function meet fashion and food. It's a match made in, well, Italy.
Although SMEG has partnered in the past with companies such as BMW (creating a refrigerator modeled after a Mini Cooper) and Swarovski (a crystal-encrusted fridge with golden handle), it's the first time it has teamed with a haute couture fashion brand.
The wild and whimsical collection is scheduled to premiere at the international furniture fair, Salone Internazionale del Mobile 2016, April 12 to 17 in Milan.
Priced at 30,000 euros — or roughly $33,493.50 in U.S. dollars — and available directly through SMEG, the fancy fridges will take a bite out of your wallet. However, in a world hungry for unique design, this fridge serves it up.
hotproperty@latimes.com
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Column: A Republican governor vetoed a harsh anti-trans bill out of 'compassion' — then signed a worse one


A truly in-depth summary of all, you will absolutely require to construct your contemporary home. You might always upgrade your home. The fashionable point with building your home is you could individualize it to vary from the conventional duplex residences. If you create your home to benefit from the surrounding landscape from the start, you are going to appreciate less complicated, a lot more economical lawn take care of the life expectancy of your home. Begin now to take into consideration just how much you have the ability to afford to spend and also just how much building your new home will most likely cost. The actions of building a brand-new home can be an exciting moment. Moving, in addition to purchasing a brand-new home includes a great deal of job and also time, together with relocating and also closing costs.
Build a house you are content with. Consider your furnishings and also the means you will certainly enhance your home when selecting a floor program. If you intend to continue to be in your brand-new home for a rather large sum of time, you shouldn't base your brand-new building selections entirely on resale worth. To start with, you can turn a house. If you have actually got a house, capitalizing on your home equity is a selection. Build a house which you will certainly love, build a house that your kids will certainly love. Your brand-new residence may feature higher living expenses, so be certain that your budget for approximated energy expenses, taxes, and also home insurance coverage. If you have not yet gotten a structure whole lot for your brand-new residence, speak to Realtors to discover a rough estimate of land expenses. If you can't situate the plan you are looking for, allow me to recognize and also I will certainly do my best to give aid.
Prior to you begin making your own strategies, you will certainly have to have an excellent concept regarding the spending plan that you may pay for to assign and also the measurements of the bit of land, on which you intend to build it. In various other scenarios, you can intend to modify an existing home plan to far better mirror the unique character of your whole lot to benefit from views, function around fully grown trees you intend to maintain, or probably to obtain from passive solar heat gain.Since the plan is prefabricated, all you need to do is to comply with along with the directions given. Furthermore, the strategies provide a lot of excellent specifics. If you can't situate the most effective garage plan to fit your certain desires, whole lot limitations or preferences, our tailored design team will certainly have the ability to assist you. All you should certainly understand is the most effective means to discover the ideal garage building strategies that will certainly create the procedure simple. The absolute most vital location of the plan is the windows. Plan for your spending plan currently to ensure that you will certainly really feel comfortable staying in your home and also not really feel financially strained each month to generate payments on your residence. There are cattle ranch home plans for each spending plan, so you may quickly find the ideal plan to fulfil your demands.
Related Posts of "Luxury Condo Floor Plans Best Of Edge Allston Floor Plans Layouts at the Edge Luxury Building"


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BoilerRhapsody
Boiler Rhapsody is a personal, independent blog celebrating the enjoyment of music.
About Boiler Rhapsody
Album Review: Lily Allen – No Shame
boilerrhapsody Album Review 2018-06-13 4 Minutes
'No Shame' is Lily Allen's most raw, minimal and personal album yet. There have always been personal notes scattered throughout the social criticism, vulgarity and pop star relationship struggles, however as yet on no album has she reflected on herself so deeply throughout the track list. Her 2014 album 'Sheezus' began developing the concept, with achingly personal tracks like 'Take My Place' and 'As Long As I Got You', however she hadn't quite let go of her harsh tongue and most of the album is still dominated by attitude (Need I reiterate the title?); not until the end of the album you have 'Hard Out Here' and 'Somewhere Only We Know', which hint heavily at topics and sounds explored much more comprehensively in 'No Shame'.
First up with 'Come On Then', which sounds a little like a throwback to her debut, lyrically sets the tone for where she is in her career, and some of the ideas explored later on; again a concept addressed in 'Sheezus' with 'Life For Me', however its much more fleshed out here. After her self proclaimed mid 20s midlife crisis, in some way nearly taking on the legacy of Amy Winehouse, shes back to address her tabloid reputation and assert herself. Next up is the big single 'Trigger Bang', the theme is continued as she breaks down how celebrity culture can too easily get the best of you, and her relatively recent realization that maybe she was never cut out for it to begin with, perhaps the reason why substance abuse became such a problem.
"I don't think I've ever really been an addict though, to be honest. I think I'm a raging co-dependent and then when I feel like I can't cope, I abuse alcohol and drugs to plaster over some stuff, but I've never been somebody that craves a fix." – Lily Allen for STEREOGUM
From this point comes the real sensitivity, several songs delve mostly into her recent divorce, written from a variety of different stages of the relationship falling apart and from different perspectives. Similarly, the very curious track 'Three' express her guilt at not always being there for her children, impressively creative and expressive, it is written from their perspective. This territory of the album comes with a very new sound for Allen, the stripped back ballad; in parts her voice is nearly unrecognizable in what is pretty easily the best vocal performance of her career, the delicate sound complimenting her newfound sensitivity perfectly.
"Yeah. I wanted to write a record for me that felt truthful and honest, but also, I don't wanna disappoint any people that supported me through the years. I'm self-aware enough to know that what people like about my writing is the directness and the honesty, but I think the difference between this album and previous records is that that honesty has usually been observations of other people and looking outwards. This time it was about turning the observation in on myself. There's nothing really that profound in that, I think that's just growing up, realizing I'm actually a person in the world who has to be doing some shit." – Lily Allen for STEREOGUM
I guess she couldn't help herself to include at least a couple of tracks airing out some more generic celebrity relationship struggles, the 2nd and 3rd last of the album touch upon familiar territory, a friendship ruined by greed and a tongue in cheek recount of trying to find the perfect partner; 'Waste' is even reggae inspired and has a feature that would fit in on her debut album. Still, paired with the first two tracks they don't really seem out of place, nearly book-ending the album with very conscious reference to her earliest work.
The last track makes a great conclusion, a bit of a re-hash of tracks '22' and 'Hard Out Here' from previous albums, she has finally nailed a concept that has clearly been working on for nearly 10 years. Rather more eloquent than her previous efforts, here she recounts some of her struggles as a woman in the music industry, and serves a reminder that women have every right to success as men. Maybe not pop in the purest form, this is very different from the usual Lily Allen experience, as addressed she was even wary of disappointing supporters with this sometimes harsh change of direction.
Usually by this stage I would have sought out a negative aspect to at least mention, however I find the album as a whole honestly quite hard to fault. The subtler side is much more impressive, and I would love a whole album of ballads from Lily, but I can't deny enjoying the more typical bangers presented too. With a lot more to offer than usual, this album will be very relistenable, and perhaps in a few different playlists to the rest of the discography. Having broken away from frequent collaborator Greg Kurstin, and now self managing, its clear how this new creative space allowed for more experimentation and produced such a different sounding record. I have a lot of optimism that this is merely the starting point for the rest of Lily Allen's career, and from here there will be more freedom to create much more interesting, engaging music.
"And I think that because things really got to a low point with the last record, it was like, Do you want to do this? Is this what you're meant to do? If this is what you're meant to do, then you have to do it, and you have to do it on your own." – Lily Allen for STEREOGUM
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One-hundred years of passion for water.
Ideal Standard has a century of history in research and innovation, focused on water, wellbeing, functionality and beauty. Sanitation and plumbing fixtures, taps, fittings and other complementary furniture elements designed by the most renown international designers, notably awarded with the Red Dot Design Award and iF Design Award. Sturdy, reliable and aesthetically pleasing elements, devised to last in time and respond to the most diverse market requirements. A path ceaselessly devoted to research of quality and safety incompliance with the highest standards in technological innovation, choice of materials, careful development of functional parts, strict check-ups and testing.
Ideal Standard was the first company in Italy to be awarded the Certiquality certification, complying with the disciplinary directive DTP40 as a socially responsible company.


Our showroom in Wadebridge is constantly developing and changing. We have over 90 woodburner and multifuel stoves on display with at least one from each brand burning so you can get a feel for each brand and the differences between them. Stoves on display include Rais, Dru, Clearview, Stuv, Charnwood, Scan, Woodwarm, Hwam, Contura, Jetmaster, and Jotul giving you a wide variety of styles and sizes. We also hold large stocks of kiln dried logs, quality coal and smokeless solid fuel at very competitive prices.
We get regular visits from representatives for our manufacturers and you may see us in the showroom talking through the new stoves and the benefits of each one. We spend as much time as we can learning about the products so that we are able to guide our customers, where required, towards a stove most suitable to their requirements whilst also meeting their design needs.
With the expansion of the Wadebridge showroom to include our new Biomass Centre we now have everything you need to heat your home.
Looking for some inspiration? Take a sneek peek at our Wadebridge Showroom.
Our Wadebridge Showroom is easy to find and has plenty of parking right outside. It's located on the Trenant Industrial Estate just off the A39, click here for directions.
Besides a warm and friendly greeting, inside you'll also find lots of beautiful stoves, fire places and accessories to whet your appetite.


Configure with the --with-devel-headers switch. This will install all the developer headers.
If you care, check out "./configure --help" -- that shows all the options available to the configure script (including --with-devel- headers).
developing outside of the Open MPI source tree.
sending and receiving, which assumedly you are trying to avoid.
layer's global variables to see how this stuff works.
have not done much work on.
<framework> is the name of the framework.
when *all* of the processes in the job reach the corresponding state.
2. I'm not sure what you mean by mapping MPI processes to "physical"
follow or I should look into which files (for change).


Every story always has a set of characters that not only seem like real people in the ordinary life but also grasp the lover and attention of the readers and listeners as well. They are responsible for driving the events to happen and never the passive group of the plot as they are the cause that builds the effects in the entire story and hence referred to as catalysts and not catatonic like their inactive counterparts. The writer or narrator can gain so much love and attention by including the dynamic characters in their plot which is the reason why most people put in so much time and efforts towards ensuring that they use the characters effectively and proficiently in their work. Discussed below are some of the essential tips and guidelines that can help a writer to build and develop the characters effectively when working on a given plot. Find out more info about view website.
As time goes by, the role in the picture must choose another to make the story to go on and to knock over domino after another. There is an excellent need to create a variety in the kind of decisions that they make to make the plot more interesting and exciting while also building more tension and anxiety among the audience as well. The mistake that most people do while writing is to allow the character to make only good choices as they are depicted as not only functional but also brave, smart and righteous which in the end turns out to be boring and predictable by the readers and listeners. Creating a mix in the type of decisions they make enables the readers and listeners to create a balance in the individual's intelligence and goodness while on the other hand allowing them to be fascinated by the ramifications of the fallibility exhibited by the character as well.
Even though some events that the character faces may portray them as culpable, some writers do not let the individuals see themselves as responsible for the happenings. It is however essential always to remember to minimize the use of self-pity which in the end enables the characters to experience the progression of the revelation of the events which leads them to make the ultimate choice of taking responsibility for the happenings in their life. Making the character culpable is, therefore, another reliable technique for developing dynamic characters. Check out more about link.


I love it when library school students stop by and chat. They usually reach me via the chat widget on this blog or via the chat widget on the Biz Wiki. The students usually have a few questions about using Web 2.0 tools such as blogs, wikis, or screencasts. Occasionally students will blog an analysis for some of the tools I've used, and it often gives me some good feedback on what I'm trying to do with this blog and with the Biz Wiki. Library school affords you the opportunity to take a more scientific (and perhaps new) look at how things are done, so I appreciate the outsider looking in perspective.
In a recent post, Claudia analyzed the Business Blog and offered quite a few good comments. I thought I would take a few minutes to address a few of her comments at this time.
The identity/brand of the blogger is clearly visible (Kroski, 2008, pp. 24-5), as the blog is integrated into the Ohio University Libraries Web site.The header of the Web site, including the name and logo of the organization, is displayed on top of each page of the blog. In addition, a picture of the author as well as his name and job title are displayed on the right sidebar, clearly indicating to the user who the individual librarian is who is blogging on behalf of his organization. Finally, the blog has an About page with more detailed information about who is blogging and why.
When I first set up the Business Blog, and many of our other blogs, we decided that the blogs should try to look the same as the rest of the library website. WordPress is pretty flexible in that you can add headers and styles to match existing websites. We do have a few other blogs that we have added recently. For one reason or another, the creators of those blogs chose templates that did not match the library website. I can understand their reasons for this (mostly because they like other templates better) but from an administrator's standpoint it makes trouble-shooting the blogs a litte more difficult.
As far as my name, picture, and contact info on the blog goes, I think it is very important for the readers to know a little about who is writing the content. In my job, I try to make sure all business students know my face and name, and this blog is one way to facilitate that. The "About" page also is my best attempt to tell readers what they will find here, but sometimes my posts don't necessarily stick to what is written there.
In addition to the personal photograph, the right sidebar also displays a short video showing the author which gives the blog a very personal touch. Detailed contact information, a chat widget, and a twitter widget are provided as well making the author seem very approachable to the user.
The Twitter widget, photos, videos, and contact information are my best attempt to make me "very approachable to the user," and I would like to believe that our business students and faculty see me as such. One of the most valuable things that I learned while attending the ACRL Immersion Institute in 2004 was to try to put a little of your personality in your teaching. I've tried to take this a step farther in making my online presence more personal as well. Bear in mind that I'm not trying to be best friends with our students, but simply to show that there's more to me than books and databases and business knowledge.
Comments on the Business Blog are pretty difficult to manage. Most of my comments are from online marketers or other online business sites, and generally they are just commenting to get a cheap link back to their websites. I've since made a commenting policy, but that has yet to deter these commenters (or they simply do not read). I have not received any comments on the Business Blog from students or faculty, although several have told me in person that they have found particular posts or videos especially useful.
The blog is updated frequently (once or twice a week) and most of the posts seem to be relevant to the blog's objective and target audience. Many posts include videos and images making the blog more interesting and visually appealing to the user.
I do my very best to keep the content fresh, but the content often comes in cycles. Since I use this blog primarily to point students to databases, books, or articles in the Biz Wik, much of the content is created based on the questions they have. If it is a slow time in the quarter and I'm not getting many research questions, then the blog posts tend to be further apart. However, I'm looking at ways to post more regularly, although I don't have an idea of what is realistic. I try to keep a running list of potential posts, but sometimes the timeliness of those posts disappears before I can get to them (or I forget what I was going to write in the first place). I would venture to say that most of the readers of this blog are not Ohio University faculty or students, so I potentially have a larger audience for other types of posts. It's pretty cool to see how people find this blog through web searches, so I'm glad to see the blog has a larger use outside of my univeristy's population. That's what is so cool about what I do and the web in general. If someone has a research question, odds are somebody else has the same question as well. If I blog about what I've found in the research process, someone might be able to use that information with their own research needs.
Once again, thanks to Claudia for the very thorough analysis of this blog, and for the very positive comments. One of her classmates, Amy, also stopped by to chat online today, so that was very cool as well. Best of luck to Claudia and Amy and the rest of their classmates this summer. Please feel free to stop by sometime.
How I make instructional videos for the Business Blog Where can I get Harvard Business School Cases? Where can I find purchasing power of high school students and consumers? Glossary of Business & Finance Terms Where can I find articles in the Harvard Business Review?


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admin April 17, 2018 Celebrity
Miranda Lambert, who was married to Blake Shelton, made sure that her divorce was fiercely private. However, the singer who had a show at Joe's Bar opened up about how she dealt with the end of her marriage.
She told her audience that when she got divorced she started drinking a bit more. She said that she often found herself in Midtown in Nashville at bars and stayed till the last call. The singer then sang her song "Ugly Lights."
Lambert said that her experience with divorce made her write many of her songs on her current album. She posted a short clip on Instagram saying that she is stronger because of the experiences she has been through. The singer said that all her pain has been channeled into her music. She now feels that this is the only talking she had to do about her divorce and her music tells her entire story.
The singer is now said to be dating Anderson East. The couple was seen holding hands at many red carpet events and seem to be very affectionate, say onlookers. The singer has also changed her dress sense and lost weight after the divorce. Lambert has given up her country style for more red carpet friendly looks with high slits and heels. Many say that her image overhaul was due to her ex-Blake Shelton, dating Gwen Stefani.


- Cannot do REFLECT Maps.
+ Crazy DPS - Up and beyond 5,000,000.000 DPS! W0W!
-Still pretty squishy as relies mostly on acrobatics and Evasion.
40% Toxic Rain damage if not running 6L Herald or using Coming Calamity. 30% Reduced Herald of Agony if running 6L Herald on Belly of the Beast and everything else.
Link setup here is a balance between dot, poison and pod explosions!
Herald of Agony 6L: Herald of Agony-Vicious Projectiles-Minion Damage-Withering Touch-Damage on Full Life-Maim.


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Doom Patrol #19 – Review
by Minhquan Nguyen — Posted in Uncategorized on Feb 21, 2011
By: Keith Giffen (writer), Matthew Clark & Ron Randall (pencillers), Art Thibert & Sean Parsons (inkers), Guy Major (colorist)
The Story: A mercenary group of ne'er-do-wells facing off a team of super-freaks on the beautiful shores of Oolong Island as a volcano explodes? Can someone say reality show?
The Review: Given the outcast nature of the Doom Patrol, it's no wonder team-ups are a rarity for them. On one side, they're pretty much outmatched in number and power by almost every other team in the DCU—even the Outsiders. On the other side, their specific dynamic doesn't mesh well with conventional superheroes. The Patrol serves best when left to their own devices, and not mixed up with characters that call attention to the small scale of their doings.
The one exception may be the Secret Six, who are nearly as weird and antisocial as their Oolong opponents in this issue. Besides creator of the Secret Six, Gail Simone, one of the few writers capable of delivering the special chemistry of the Six is probably Giffen. He doesn't have the subtlety of Simone, being broader and leaning more toward slapstick, but he gets in a pretty good joke here and there (upon being beset by the Science Squad, Scandal remarks, "I think we're about to be attacked by the chess club.").
Still, despite having few dull moments between the two teams' battle royale, some noticeable flaws keep the story from achieving the quality it should have, given the promising premise. Being a crossover plot, if you happen to not be a Secret Six reader (though, on that note, why wouldn't you be—it's only totally awesome), you'd be hard-pressed to get exactly what's happening here.
And if you did read the first part of the story, you'll notice how truncated that story seems in this issue. After all, S.M.A.S.H., the Six's current employers, basically come to annex Oolong Island as their own, then end up fleeing with their tails between their legs in the course of four pages. It just feels like the story never gets to build up before it winds down. There's little hope the next issue of Secret Six will continue the story, as the Six aren't likely to work again with people who abandon them to the mercy of their enemies.
As fun as the action gets in this issue (love Ambush Bug introducing Jeanette to Danny the Street), it doesn't really lead anywhere. Maybe this all has something to do with Doom Patrol getting canned in a few months, but it feels like Giffen rushed events in this issue to set up the premise for his (probably) final story arc. He also neglects to give much of anything resembling a resolution to this two-parter story, which feels a waste of two issues for both series.
Clark and Randall offer some generally solid art, especially where the action sequences are concerned. There are, however, some inescapable weird points, such as Alice's death-white skin, which has never been a feature of the character before, or Bumblebee sometimes appearing way bigger than she should be, due to some perspective messiness. All in all though, a good, though unremarkable effort.
Conclusion: Unfortunately, the Doom Patrol has never found much of a purpose for themselves, and this issue seems to emphasize that point, making the cancellation of the series a sad, but not unsurprising, event.
Some Musings: – Here are the matchups: Rita v. Alice, Ambush Bug v. Jeanette, and Larry v. Ragdoll—leaving Bumblebee and Cliff to take on Catman, Scandal Savage, Deadshot, King Shark, and Bane. Something seems off here.
– Bane grabs Bumblebee; Rita grabs Bane and throws him; therefore, Rita also threw Bumblebee, her teammate. QED.
– What with Alice and King Shark tagging along, you can't really call them the Secret Six anymore, can you?


A comfortable, single room for a comfortable rest.
Subdued, light colors, furnishings and room equipment make you find everything you need to fully relax. From the windows there is a unique view of the wonderful Tatra nature.


Here's the call I sent out a few weeks ago to several individuals and groups at the University of Vermont and in the broader Burlington, Vermont, area. More information will follow.
This is an invitation to join and participate in "BASTA!: Bridging the Arts, Sciences, and Theoretical Humanities for the Anthropocene." BASTA! will be a transdisciplinary scholarly group focused on the theme of the "Anthropocene," a theme that points to the multiple human and planetary challenges — climate change, ecological disruption and species extinction, resource wars and migration/refugee crises, and so on — that face humanity in the coming decades.
The Anthropocene is in part a crisis of thinking and reasoning, a crisis that calls for concerted efforts spanning the arts, humanities, social and natural sciences, and extra-academic communities. It calls for new approaches in how we conceptualize relations among humans and the nonhuman world(s), and how we approach those relations intellectually, emotionally, and politically.
The initial idea for BASTA! is to serve as an interdisciplinary forum for reading and discussion. Its potential is larger: for instance, it could work with UVM and other local institutions to organize higher-profile events such as invited speaker or debate series, art exhibitions, colloquia or symposia, and the like. To the extent that other academic units or groups are already doing this, BASTA! can join those efforts.


On this week's show we talk to Amelia Kegel about the Hugh Jass Fat-bike Race Series, Illya Rudkin about his Scotland adventures, take listener questions, wing it on the Fatty Farm Field Report, introduce the latest fad, Fat-bike Heeles and cause general chaos!
The Weekly Dose of Fat is brought to you by Surly Bikes. Learn more about bikes and freedom at – http://surlybikes.com.
For our listeners, use the code "FATNOMORE" and get $50 off the series cost! Expires after the 3rd race.
SPECIAL GUEST – Illya Rudkin.
We've got another Plus Tire size. 16+! Burly is using this size as an optional wheel for their trailers.
Three cast members from the iconic 80's cycling film "American Flyers" met on stage at Interbike. Was Kevin Costner there?
Call 818-918-2453 any time, day or night, and leave us a message!
We've got a new T-Shirt Design in the shop! Check it out!
Was it just me or did the show seem to cut out early?


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Q: update database mysql with a comma seperated value hello all i have a database where i need to update its one of the fields with a comma separated value.
exactly i need to do is something like ..
say the value in the field is 1,3,4,6,77,87
and i need to add 22 to this field so that after update it should look like  1,3,4,6,77,87,22
i dont know how to do this??
 the present way to add the number is like
update tablename set tags=tags+new value where id=2;

this code is good for adding of numbers
any help please

A: this is not good idea but if you want do it try this
     update tablename set tags= Concat(tags , ',22') where id=2;

if this 22 is in a variable then use this
  update tablename set tags= Concat(tags , ',' ,'$var') where id=2;

A: UPDATE myTable SET myColumn=IFNULL (CONCAT( myColumn, ',',  'mydata'), 'mydata') WHERE ID=1

A: Use CONCAT function:
UPDATE tablename set tags = CONCAT(tags, ',' , newvalue) where id=2;


Ten years to director of communications?
Director of communications roles are few and far between: there are not more than a handful of top jobs that come up every year and hundreds of people compete for them. If you're currently in a junior communications role, how do you turbo-charge your way up the career ladder so you can get a top role in the future?
Firstly, you're not going to get a communications director post if you just stay in the same place and wait for it to fall into your lap. You need to take risks with your career and that means getting a wide range of experiences of different roles and employers on your CV.
Alex Gordon-Shute, director of corporate affairs and investor relations executive search specialists Ithaca Partners, advises: 'Drink in as much experience as you can get. If you're just working in corporate affairs, try to cover different disciplines – maybe move into media relations if you're in public affairs.
Wayne Reynolds, director of corporate communications recruitment specialists Birchwood Knight, advises that if you're currently in media relations, a move into employee communications or public affairs could broaden your appeal. 'Sometimes the best job for your career isn't just the one paying you more but the one which moves you on to the next stage,' he adds.
Edwina Goodman, managing director of JFL Search & Selection, advises that anyone wanting to get to the top in communications needs to have worked for an agency at the start of their career. This is because the experience of working for an agency means that when you go for an in-house communications role you will be using agencies – so you need to understand how they work. While it is good to move jobs, Goldman points out that you need to get a balance: shifting jobs every 18 months may not be ideal as it doesn't suggest that you have followed the business through good and bad periods.
As well as shifting between disciplines, a move between different industry sectors could also help in your long-term plans to get a top job. However, it can be difficult if you're in a non-regulated industry trying to move into one that's heavily regulated, such as banking or pharmaceuticals. In addition, communicators in the public sector tend to move within that sector. If you want to move between industries, it can be a good idea to test the water first to see how you like it.
But Reynolds also cautions that, while one move within a sector can broaden your experience, 'if your third move is also in that sector then there's a danger of being pigeonholed'.
Aiming high is to be encouraged, but you do need to understand what a top job involves: and how those with the type of position you are aiming for got there. Find out about those in director-level jobs: what kind of career path have they had? Are there any things they have done you can emulate? And get help fulfilling your ambitions.


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Citrus () — второй студийный альбом американской шугейз-группы Asobi Seksu, выпущенный 30 мая 2006 года на лейбле Friendly Fire Recordings и 13 августа 2007 года в Европе на лейбле One Little Indian Records. С альбома было выпущено три сингла: «Thursday» (в августе 2007 года), «Strawberries» (в ноябре 2007 года) и «Goodbye» (в марте 2008 года). Песня «Thursday» играет в 1-ом эпизоде 2-го сезона британского телесериала Молокососы; также в этом же телесериале в первом эпизоде 3-го сезона играют такие песни с альбома, как «Lions and Tigers» и «Nefi + Girly».

Список композиций

UK-издание

Участники записи

Asobi Seksu
 Юки Тикудатэ — вокал, орган, синтезатор, колокольчики, игрушечное пианино
 Джеймс Ханна — вокал, гитара
 Хаджи — гитара, бас-гитара
Приглашённые музыканты
 Брайан Грин — барабаны
 Алекс Назарьян — альт

Производственный персонал
 Крис Зэйн — продюсер, микширование, перкуссия
 Билли Павоне — звукорежиссёр
 Алекс Элди — ассистент звукорежиссёра
 Сара Рэгистер — мастеринг
 Шон Маккейб — арт-директор, дизайн, фотограф

Ссылки
 AllMusic

Примечания

Альбомы 2006 года
Альбомы 2007 года
Альбомы инди-рока
Альбомы США
Альбомы на английском языке
Альбомы на японском языке
Альбомы шугейза