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Mary Cain Shatters U.S. Indoor Prep Mile Record
New York junior runs 4:32, breaks 41-year-old mark by 6 seconds.
By Peter Gambaccini
PhotoRun
The high school record books are going to read quite differently by the time Mary Cain's indoor track season is over. At Saturday's New Balance Games at the Armory in New York, the Bronxville, New York, junior ran a 4:32.78 mile to demolish Debbie Heald's national high school standard of 4:38.5, which had endured since 1972.
As Race Results Weekly reports, Cain was timed in 4:16.11 for 1500 meters en route, surpassing another scholastic record, the 4:18.9 run in 1979 by Lynn Jennings (who became the 1992 Olympic 10,000-meter bronze medalist). These mile and 1500-meter records by Cain could be short-lived; she's scheduled to run the mile again in the Millrose Games at the Armory on February 16.
As was the case with Alan Webb in 2001, when he ran 3:59.86, his first sub-4:00 mile and the first sub 4:00 ever indoors by an American high school boy, Cain finished third overall in her mile behind two young professional athletes. Sarah Brown (formerly Bowman) and Canada's Nicole Sifuentes clocked 4:31.61 and 4:31.65, respectively.
"Going into it I was just like, stay relaxed and do your best and the time will come," explained Cain, who hit the halfway point in 2:16.7. She slowed in her third quarter, but her reliable kick closed the gap on the top two runners.
"The last 200 I was just gunning it," observed Cain, who always has the "racing" part of the race in mind. "I don't really think of the record beforehand. I don't want to get psyched out or freak out with it. So I just stay calm throughout the whole experience, then when you cross the line it's like, it's the record! That's the cherry on top
for me."
Cain's next race is a two-mile at the New Balance Indoor Grand Prix in Boston next Saturday; Melody Fairchild's 22-year-old high school record of 9:55.92 should be well within her reach. Cain ran the fastest ever 3000 meters by an American high school girl indoors or out when she clocked 9:02.10 in Seattle earlier this winter, but since that was on an oversized 307-meter track rather than the standard 200-meter oval, it didn't count as an official indoor mark. She can clear up all that bookkeeping with her 3000-meter time about a lap before the end of the Boston two-mile.
Cain's precocious talent did, of course, draw the eye of Alberto Salazar, who turned Mo Farah and Galen Rupp into London Olympic gold and silver medalists, and Salazar is now coaching Cain. But he lives in Oregon, and Race Results Weekly notes that the in-person coaching presence at Cain's workouts is John Henwood, a New York-based former New Zealand Olympian, who sees her as "a superstar in the making."
"Sometimes maybe I'm like having a really great workout and I'm going faster than we expected," says Cain. Henwood, she points out, is "able to kind of like pick it up or, you know, I'm having a bit more trouble and slow it down. Just the support and having somebody here who's making sure I'm doing everything beforehand and keeping me calm. It's really great."
In other mile races at the Armory on Saturday, Craig Miller won the men's mile in a rout in 3:56.90, his best indoor time, noting, as he glanced back with 100 meters to go, that "there's no one there" close behind him. Robby Andrews faded badly in the second half and placed ninth in 4:11.13. Edward Cheserek of Newark, New Jersey, won the boys' high school mile in 4:10.94.
In a newly inaugurated one-mile steeplechase at the Games, Ashley Higginson and Stephanie Garcia battled closely before Higginson prevailed, 4:48.11 to 4:50.11. Higginson's technique at clearing the steeple barriers was first-rate until a bit of stutter-stepping at the final one. "I was very conscientious that last barrier," she said. "I was like, 'I'm going to walk if I have to.'"
Mary Cain Shatters Prep 2-Mile Record
Mary Cain Biggest Name for U.S. Indoor Championships
Prep Mary Cain Makes World Champs Team
Mary Cain Crushes Another Record
Mary Cain Runs Fastest 3-K in U.S. Prep History
Mary Cain, Injured, Withdraws from World Indoors

redpajama_set_name: RedPajamaCommonCrawl


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June 5 is Deadline to Register to Vote in June Primary
The Deadline to Register to Vote or Update an Existing Voter Registration before the June Primary is June 5
Montgomery County residents planning to vote in the 2018 Gubernatorial Primary Election must be registered to vote no later than June 5 at 9 p.m. Voter registration closes at that time and remains closed until July 9, or upon certification of the Primary Election.
Only registered voters will be able to vote in the 2018 Gubernatorial Primary Election on June 26, or during early voting from June 14 through 21. Registered voters do not need to register to vote again.
Registered voters may verify their registration information or change political party affiliation using Maryland's online voter registration system. These changes need to be completed prior to the June 5 at 9 p.m. deadline.
The requirements to register to vote in Maryland include being a U.S. Citizen, a Maryland resident and at least 16 years old.
Visit Maryland's online voter registration system to verify registration information, download a paper voter registration form at www.777vote.org, call 240.777.VOTE, or visit the Montgomery County Board of Elections, in person, at 18753 N. Frederick Avenue, Suite 210, in Gaithersburg.
The Montgomery County Board of Elections office is open Monday through Friday from 8:30 a.m. to 5 p.m.; on Saturday, June 2, from 10 a.m. to 4 p.m., and on Tuesday, June 5, from 8:30 a.m. to 9 p.m.
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Announcement: A note describing rotation process, criteria for selection and anticipated needs for the coming OGP year published on the OGP website, the civil society site (once 'up') and the civil society mailing list.
Nomination: Extensive nomination form as well as written endorsements can be submitted and will be published online. In parallel open invitation for selection committee volunteers to present themselves.
Selection: Selection committee will assess and rank candidates using criteria and needs stipulated in announcement note, final candidates will be presented to and endorsed by civil society SC members.
Accountability: Selection committee publishes account of their process, deliberation and choice to the broader OGP community.
The most obvious difference is the change to using a selection committee over voting. The OGP community feel this provides the best opportunity to really make an in-depth match between the needs identified and the qualities of the candidates. The original idea of one person voting per country brings the problem of how to identify and select one person as a representative of the diversity of civil society in his/her country. Everyone is invited to send written comments and suggestions to maassenpaul@gmail.com within the next 30 days. The consultation period will end on November 20, after which the comments received will be discussed by the civil society members of the Steering Committee.


In Shakespeare's "Hamlet" Polonius said brevity is the soul of wit. I suspect probably also of keeping your readers. With that in mind, here is a manageable account of my past year in South America at the rate of one word per day. Just like the days, some words are more interesting than others: word 32, 'Cochabamba,' versus word 167, 'the.' If you want more words, an alternate version has links. And regarding the 365 words: this introduction doesn't count.
After signing up with Holy Cross Associates, I left the U.S. one year ago. I visited Chile for a week with my fellow associates Caitlin, Emily, and Roy, before arriving in Cochabamba, Bolivia for language school. I made lots of mistakes learning Spanish, though my host family was understanding. Three months later, I could speak with some people sometimes. Meanwhile, I found that Bolivia isn't in good shape. I also experienced the Day of the Dead, visited the Jesuit Missions in Chiquitania, saw llamas, and descended into Potosi's working mines—truly hellish.
I left Bolivia in mid-December, the day that Evo Morales, the country's first indigenous president, was elected. In Chile, I moved into my house in the countryside where men bike down the street with their cows. Christmas was my first away from home. During January and February I did summer projects. I went on a missions trip to Osorno. I played with children at CEVA, a week-long summer camp. We took the kids to the zoo, which many had never seen. I spent a week with Habitat for Humanity. Construction is not in my future unless I get a gym membership.
When the summer ended, work in Chile began again and I started my daily jobs. I split my time between various places: the parish soup kitchen, a girls' foster home, helping with high school English classes, and a nursing home. Each brings its own challenges. At the girls' home, the day is a success if I can help a girl through six math problems; at the nursing home, I am learning how to exit gracefully during a resident's forty-five minute monologue—they give me plenty of opportunities to practice.
I have soaked up some of Chile. Its sights: southern Puerto Montt, colorful Valparaiso, colonial La Serena, the vibrant Elqui Valley, thousand-year-old palm trees. Its food: empanadas, cazuela, pisco, pastel de choclo. Its music: Inti-Illimani, Victor Jara, Los Jaivas. Even its history: first female president Michelle Bachelet's inauguration party. And its daily life: hand washing clothes, using a calefon, going to the market.
I miss people and things from home, and I look forward to going there eventually. For now, this is home.
Amen brother. Its been one crazy ride - unforgettable and life changing - but truly CRAZY. Can you imagine what the next year will bring?


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/ Israel settlers attack Armenian restaurant in Jerusalem
/ US 'concerned' about escalating 'violence' in West Bank
/ Israel settlers attack Palestinian farmers in Masafer Yatta
/ Israel government to increase number of Jewish settlers in West Bank
/ Israel's police arrest protesters during crackdown
/ UN appeals for $500m in humanitarian aid for Palestine
/ US Treasury official tells 3 Middle East countries to adhere to sanctions or lose US market
/ Israel occupation to legalise dozens of existing West Bank settlements
/ Tunisia military investigates political activist
/ Palestinian dies after wounding in Silwan, following occupation attack Jerusalem
/ Israeli intelligence officer negotiates with Morocco on Sahara position
/ After Israel's forces kill 10 Palestinians in Jenin, 7 Israelis killed in Jerusalem
Germany says will push for new international effort to end war in Syria
April 15, 2018 at 11:47 am | Published in: Europe & Russia, Germany, Middle East, News, Syria
Smoke rises after Assad Regime carried out an airstrike at Duma town of Eastern Ghouta in Damascus, Syria on 7 April 2018 [Mouneb Taim / Anadolu Agency]
Germany will join France to push for a new international effort to achieve a lasting ceasefire in Syria, German Foreign Minister Heiko Maas said on Saturday according to a Retuers report, criticising Russia for repeatedly blocking UN Security Council action on the war.
Officials from Germany, France, Britain and the United States will meet in London on Sunday to discuss the next steps following coordinated Western air strikes against Syria early on Saturday, he said.
He said the initiative was also being discussed by the NATO council that met in Brussels on Saturday, and European Union foreign ministers would debate further concrete measures to address the crisis in Syria on Monday.
"We will work together with France for the creation of an international format of influential states that can provide new momentum for the political process," said Maas, a member of the Social Democrats, junior partners in Chancellor Angela Merkel's centre-left coalition government.
Germany did not participate in the air strikes, but backed them as a "necessary and appropriate" action to warn Syria against further use of chemical weapons, Merkel said on Saturday.
Maas said Germany would use all diplomatic means to seek an end to the seven-year war, and the destruction of remaining chemical weapons stockpiles.
He echoed criticism of Russia made earlier by Merkel and Defence Minister Ursula von der Leyen, but said Berlin would leverage its bilateral ties with Moscow to ensure Russia adopted a "constructive" stance on the issue.
Germany, which relies on Russia for about a third of the gas it uses, has long walked a careful line with Moscow — at once pushing for continued sanctions for its annexation of the Crimea region of Ukraine and support for separatists in eastern Ukraine, while also maintaining dialogue and trade relations.
"Whether we like it or not, without Russia, the political process will not succeed," Maas said.
Maas has generally struck a tougher tone toward Moscow than his predecessor Sigmar Gabriel, following a poison attack in Britain on retired double agent Sergei Skripal and a cyber attack on German government networks – two incidents that intelligence officials say emanated from Russia.
Moscow denies any involvement in either case.
Maas said it was critical to first achieve a lasting, nationwide ceasefire in Syria, along with humanitarian access, but the next step would be to negotiate a lasting solution that addresses the legitimate interests of the Syrian people.
"The key milestones will be creation of a transition government, a constitutional reform and elections," he said.
Europe & RussiaGermanyMiddle EastNewsSyria


Have you downloaded your free upgrade to Windows 10 yet ?
The whole world seems to have gone a bit Windows Crazy the last few weeks, and here at Dolphin , it's no different.
We've been monitoring and testing on a BETA version of Windows 10 , because we knew , as soon as it was released to the public, we would be asked if Dolphin Products are compatible.
So here's the skinny on our products and the testing results so far.
Dolphin 3 – Sadly , Dolphin 3 is a very old product line, and is not compatible with Windows 10.
PrintWorxs and JustWorxs – these products are fully online hosted solutions, they depend on the browser more so than the OS of the computer. Windows 10 comes with a new browser called Spartan. Our initial tests show no major issues running your Worxs site in this browser. Any issues we do pick up will be fixed in our standard upgrade cycle, watch out for notifications on social media when ( and if) this happens.
We will continue testing, and of course as per normal, we will immediately address any issues reported to us by clients who have moved to Windows 10 ( except as noted above in regards to Dolphin 3 which is not compatible and not supported).
I would like to know whether it would be possible for me to download the beta version of your Print estimating software. I have just completed an estimating course. I would like to see how you programs works.
Thank you for contacting us :-). Dolphin 4 is not available for download and install unfortunately as it is a customised installation, and requires our team to fit the software around the client. We do however offer a no-obligation 60 day free trial of our online product PrintWorxs, which you can register for on this site.
Congratulations on completing the course, we wish you all the best in your new path.


ROCHESTER, Minn. (FOX 47) – 40-year-old Justin Keltner is now facing felony theft charges after police say he stole hundreds from a hotel register early Thursday morning.
Employees at Guesthouse Inn and Suites noticed about $450 missing from the cash drawer during a shift change.
Police looked at surveillance video and say they spotted Keltner reach over the counter and taking cash around 5 a.m. He was arrested later in the morning at a Rochester motel.
Police say he stole a purse from a car parked at CenterStone Plaza hotel Tuesday afternoon. Keltner was booked and released.
He's also accused of stealing a phone and wallet from an employee at Fresh Thyme Market at 9:30 p.m. that night. He was again booked and released shortly after that.
Police tell FOX 47 prosecutors are adding up this week's total. It's over a thousand dollars, and that's how they can charge Keltner with felony theft.


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Disney's Live-Action Aladdin Producer Promises No Whitewashing
by Molly Freeman
Walt Disney Studios has seen success in recent years with live-action adaptations of their animated classics. Kenneth Branagh's Cinderella stayed true to the story of the 1950 animated feature, and earned a sizable box office haul with a $543 million worldwide gross. Last year's The Jungle Book, directed by Jon Favreau, helped Disney break box office records in 2016 with its worldwide total of $966 million. Plus, both Cinderella and The Jungle Book earned positive reviews from critics and casual moviegoers alike as well. The successes of these films help to justify the number of live-action adaptations Disney currently has in development based on their library of animated classics.
Up next is Disney's Beauty and the Beast, which opens in theaters next month, but the Mouse House has live-action versions of Mulan, The Lion King, and Aladdin in the works as well. Mulan made headlines last year when a leaked early version of script inserted a white male protagonist in a story that typically focused on the titular Chinese female hero, drawing criticisms for whitewashing - though a source later confirmed Disney had plans to include an all-Chinese main cast. Still, given the discussion surrounding Hollywood whitewashing has been especially pervasive in recent years, many have wondered how Disney plans to adapt Aladdin to live-action.
Collider recently had a chance to interview Aladdin producer Dan Lin ahead of the release of The LEGO Batman Movie, on which he is a producer as well. When asked about whether he, Aladdin director Guy Ritchie (The Man From U.N.C.L.E., King Arthur: Legend of the Sword) and Disney have plans for a diverse cast, Lin said:
Look at me. (Laughs) I mean I'm not a typical guy. Listen I'm very fortunate working in Hollywood; I am diverse. So when I came in to make the movie, I wanted to make a diverse version of the movie. Luckily for me Guy Ritchie has the same vision and Disney has the same vision, so we're not here to make Prince of Persia. We want to make a movie that's authentic to that world.
Prince of Persia: The Sands of Time is one of worst cases of whitewashing in recent Hollywood memory since Jake Gyllenhaal was cast as the titular Persian prince in Disney's adaptation of the Ubisoft game franchise. But, given the tale of Aladdin originated in the Middle East and Disney's animated version starred characters of Middle Eastern descent, it should give fans hope that Ritchie, Lin, and the studio are aiming to cast diverse leads. Lin goes on to admit that casting the roles will prove difficult since actors will not only need to act, but sing as well since Aladdin will be a musical adaptation, following in the footsteps of Cinderella and Beauty and the Beast:
We're gonna be discovering new people because it's a real challenge, because not only does an actor have to act, but they really have to have singing chops. Disney's done an amazing job from Cinderella to now Beauty and the Beast. … So they've really raised the bar for these musicals and these animation-to-live-action adaptations, that we have to then raise the bar on Aladdin. … Disney's done such a good job between Cinderella, Beauty and the Beast, and then Aladdin will hopefully be the next one up.
Of course, considering the topic of whitewashing has been discussed at length recently in response to casting decisions made for Doctor Strange, Marvel's Iron Fist, Paramount's Ghost in the Shell, and Legendary's The Great Wall, it's likely many will pay close attention to Disney's Aladdin. Certainly, the studio, Ritchie, and Lin have the chance to produce a diverse live-action adaptation of a beloved animated classic, and considering they all seem to be on board with the idea, there's a good chance Aladdin will be just that. We've got our own ideas of who could star in Disney's live-action Aladdin, but it remains to be seen who the studio will go with. Since the film has no release date just yet, it's unclear when casting will start, but hopefully Lin's comments indicate Disney will get rolling on Aladdin soon enough.
Next: Hollywood Needs To Accept That Whitewashing Is A Failed Experiment
We'll bring you more information on Aladdin as it becomes available.
Source: Collider
Beauty and the Beast (2017) release date: Mar 17, 2017
Tags: aladdin


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Aug. 11, 2017 / 12:08 PM
Salma Hayek cooks dinner for Ryan Reynolds and his family
The pair will co-star in the new film "The Hitman's Bodyguard," which opens Aug. 18.
Salma Hayek attends the Cannes International Film Festival gala on May 23. File Photo by David Silpa/UPI | License Photo
Ryan Reynolds attends the TIME 100 gala on April 26. File Photo by Bryan R. Smith/UPI | License Photo
Salma Hayek attends the CinemaCon Big Screen Achievement Awards on March 30. File Photo by James Atoa/UPI | License Photo
Ryan Reynolds and Blake Lively with daughters James and Ines at Reynolds' Hollywood Walk of Fame ceremony on December 15, 2016. File Photo by Jim Ruymen/UPI | License Photo
Aug. 11 (UPI) -- Salma Hayek recently played chef at a dinner party with Ryan Reynolds and his family.
The 50-year-old actress shared a photo Thursday with Reynolds and his daughter Inez from a night at the actor and his wife Blake Lively's house.
"When your friends invite you for dinner and you end up doing all the work #hitmansbodyguard #ryanreynolds #tbt," she captioned the picture on Instagram.
Hayek and Reynolds will co-star in the new film The Hitman's Bodyguard, which opens in theaters Aug. 18. The actress previously co-starred with Lively in a 2012 adaptation of the Don Winslow novel Savages.
"Now that I'm older, I don't get [the sexy sidekick roles] as much," she said of her Hitman's Bodyguard character in the spring issue of DuJour.
"I did my own stunts," the star confirmed. "They said, 'We have a stunt double, and some of the things are quite hard.' And I said, well, let's give it a try.' And guess what? I can still kick really high! Mind you, the next morning I was full of bruises and I couldn't move for two weeks but, man, did I show off that day!"
When your friends invite you for dinner and you end up doing all the work. Cuando tus amigos te invitan a cenar y acabas haciéndole todo tu. #hitmansbodyguard #ryanreynolds #tbt
A post shared by Salma Hayek Pinault (@salmahayek) on Aug 10, 2017 at 1:19pm PDT
Reynolds and Lively share 10-month-old Inez and 2-year-old daughter James, while Hayek is parent to 9-year-old daughter Valentina with husband Francois-Henri Pinault. The actress told DuJour her family comes first over her career.
"I just take it one day at a time, I don't do strategy," she said. "The most important thing in my life is my family, easily. I've never been away from my daughter for more than two weeks. Sometimes I do a movie [just] because I like the people."
The Hitman's Bodyguard co-stars Samuel L. Jackson, Gary Oldman and Elodie Yung. Hayek will also star in Drunk Parents with Alec Baldwin, while Reynolds is slated for Deadpool 2.
'Deadpool 2': Josh Brolin flexes as Cable with little Deadpool in photo Ryan Reynolds shows off abs under 'Deadpool' suit Katy Perry says she feels 'so liberated' with short hair Kim Kardashian says Kanye West wants family of 'five or six'
Francois-Henri Pinault
Mary J. Blige turns 50: a look back


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Q: Probability question : meaning of the sentence The following is the problem I am working on.

The probability of a passing car being an import is defined as $p(i)=1/4$ and the probability of it being domestic is $p(d)=3/4$. Find the probability that there will be at least 2 imports passing before the 3rd domestic car.

I am not quite understanding what they mean by the "3rd" domestic car.
Opinion 1), The probability I am looking for is $$p(\text{2i's 2ds and last d})+p(\text{3i's 2d's and last d})+\cdots p(\text{n i's 2d's and last d}))+\cdots$$
Opinion 2), The "3rd" car is domestic
$$p(\text{ddd})+p(\text{idd})+p(\text{did})+\cdots+p(()()d()()()\cdots)$$
But the book that I am working on explains as the only cases are
$$iidd,idid,iddi,ddid,didi,ddii, iiid,iidi,idii, ddii, iiii$$
I am very confused because first of all, i don't see a "3rd" domestic car in any of these cases and why is it assuming that there are exactly four cars passing by ?
Can someone explain me what is going on ?

A: While you've already selected @drhab's answer and he gives excellent advice, I wanted to highlight the negative binomial distribution as a different way to approach the problem (and one that gives answers for numbers greater than 2nd import and 3rd domestic).
Consider the example of drawing red or black balls from a bucket (with replacement, so that the probabilities don't change). As you draw a ball out of the bucket, you record its color. Similar to your example, you continue this until the third black ball is encountered and then count the number of red balls.
When the number of balls drawn $n$ is chosen beforehand, you have the binomial distribution.
On the other hand, drawing until you see the first black ball is the geometric distribution.
Drawing until you see a given number $r$ of black balls is the negative binomial distribution. Notice that the geometric distribution is a special case with $r=1$.
For your question, let the random variable $X \sim NB(r=3, p=\frac{1}{4})$ be the number of imports seen (imports will be the red balls from above). Using formulas from Wikipedia and @drhab's advice to find the complement, we can find the answer to your question:
$$
\begin{align*}
P(X \ge 2)&=1 - \sum_{k=0}^1{P(X=k)} \\
&= 1 - \binom{2}{0}(\frac{3}{4})^3(\frac{1}{4})^0 -\binom{3}{1}(\frac{3}{4})^3(\frac{1}{4})^1 \\
&=1 - \frac{27}{64} - \frac{81}{256} \\
&=\frac{67}{256}
\end{align*}
$$

A: Just like you I am confused about the cases mentioned by the book. I tend to believe in opinion 1) and a solution for that problem is:
Looking at the complement (i.e. the event that less than $2$ imports
pass before the $3$-rd domestic does) there are $4$ possibilities: $ddd$,
$iddd$, $didd$ and $ddid$
This with probability $\frac{3}{4}\times\frac{3}{4}\times\frac{3}{4}=\frac{27}{64}$
for $ddd$ and probability $\frac{3}{4}\times\frac{3}{4}\times\frac{3}{4}\times\frac{1}{4}=\frac{27}{256}$
for the others. Then there is a probability of $\frac{27}{64}+3\times\frac{27}{256}=\frac{189}{256}$
for the complement, hence a probability of $\frac{67}{256}$ for the
event.
It is a good custom to look at the complement first whenever you meet expressions like 'at least'.

redpajama_set_name: RedPajamaStackExchange


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International • Latest • Sci - Tech
Katherine Johnson, black NASA mathematician, dies at 101
Published Time: February 26, 2020, 3:03 pm
Updated Time: February 26, 2020 at 3:03 pm
DOT Desk: [2] Katherine Johnson, a ground-breaking black NASA mathematician whose life was portrayed in the movie "Hidden Figures," died on Monday aged 101, the space agency said, reports AFP. [3] Johnson's calculations helped put the first man on the Moon in 1969, but she was little known until the 2017 Oscar-nominated film told the stories of three black women who worked at NASA. [4] "She was an American hero and her pioneering legacy will never be forgotten," NASA Administrator Jim Bridenstine said, honouring "her courage and the milestones we could not have reached without her."


Found footage film where a trio of thrillseekers led by Chuck Stevens, his girlfriend Dina Duncan and a videographer friend named Randy Bodine set out for a small Minnesota town called Gateway. Their intentions are to make a short film for the internet about an abandoned backwoods property with an unsettling past that a local woman from Gateway, named Brenda Jacobs has invited them to explore. Not heeding Brenda's warnings to head back after finding ritualistic items, the four of them manage to provoke a transcendental presence that should have been left forgotten.


Peen Plating is a method used to apply a thin film coating to a part to form a friction reducing surface.
With the use of an air blast cabinet, a mixture of steel abrasive and a powdered lubricant that is sprayed at a pre-determined velocity against the part to make the bonding process more effective.
The 36x30/PC Pressure Blast Cabinet, shown here, can be used for this process of Peen Plating by using heavier steel shot abrasive versus lighter media.
Side Door (2 ea) 17" x 16"
Front Door 36" x 13"
Shipping weight approx 855 lbs.
TechniBlast's Home Page TechniBlast Inc.


text:
BioGaia's probiotic products with Lactibacillus reuteri are among the most scientifically well-documented probiotics in the world with regard to both efficacy and safety. To date the efficacy and safety of BioGaia's different strains of L. reuteri have been documented in 203 clinical studies in 17,200 people of all ages.
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Clinical trials supporting the use of BioGaia Probiotics
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To date, 203 clinical studies using BioGaia's human strains of Lactobacillus reuteri have been performed on 17,500 individuals of all ages. Results have been published in 180 articles in scientific journals (February 2019). Read more
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text:
Melania Trump reveals the 1 habit she wishes Donald Trump would give up
April 21, 2016, 12:17 PM UTC / Updated April 21, 2016, 2:02 PM UTC / Source: TODAY
By Scott Stump
If Donald Trump could give up one habit during this campaign, wife Melania knows what she would choose: "the tweeting."
Donald Trump's family on his instincts, empathy, and habit they wish he'd stop
April 21, 201607:47
She broke into a smile after that answer at Thursday's TODAY town hall alongside four of Trump's adult children, referring to her husband's often-controversial Twitter account. With nearly eight million followers, he has more than any other presidential hopeful.
Trump's children Donald Jr., Eric, Ivanka and Tiffany joined him to give a glimpse into the lesser-seen side of the Republican front-runner for the presidential nomination.
Donald Trump was joined by wife Melania and children Donald Jr., Ivanka, Eric and Tiffany at Thursday's town hall on TODAY.Samantha Okazaki / TODAY
RELATED: Donald Trump joins TODAY Show for live town hall, answers voters' questions
The one habit wife Melania wishes Donald Trump would give up? Tweeting.TODAY
"Now that he's a grandfather as well, and I have five kids and Ivanka has three kids, watching him play with them, you really another side of Donald Trump,'' Donald Jr., 38, told Matt Lauer. "When you see him around the family table, the sense of humor, the love, playing golf with my 20-month-old, like teaching her how to swing a golf club, it's a a special moment. It's a totally different side that no one really gets to see."
"He's amazing with my children as well, and I actually see 'Trump-isms' picked up by each of them from spending time with them," Ivanka said. "He's remarkable in that capacity."
WATCH: Donald Trump says putting Harriet Tubman on $20 is 'political correctness'
Trump on TODAY town hall: Abortion exceptions, immigration, raising taxes, more
Follow TODAY.com writer Scott Stump on Twitter.


For a motorcyclist, waiting for spring is as tedious and frustrating as watching paint dry. With all the anticipation of a kid waiting for Christmas in July, I have grown bored of the usual distractions that normally keep my attention away from the fact that I am not able to ride. Day dreaming of sunny days and future adventures for months now, I am determined to hop in the saddle the first time the roads are clear. Chilly temperatures or not I will be out there.
Since my current riding gear was purchased in the summer months, my priorities for riding attire were equal parts styling, protection and ventilation. While sitting in stop and go traffic in the summer in full gear can be sweltering, that is a long way off. I figured it was time to get some inclement weather riding gear.
Weather in March through May can be volatile from one hour to the next, so even if you set out under sunny skies and favorable temperatures, conditions can turn on you faster than when you called your wife the wrong name in the bedroom. I would need gear that would keep me warm and dry, without making me look like Bib, the Michelin man.
I figured nobody knows more about biking in bad weather than the Brits, so I contacted British Motorcycle Gear for some new riding attire. After surveying their site, I decided to go for the Belstaff Mercury jacket, British Motorcycle Gear Pioneer pants and Rapido gloves. The texture and quality of the materials used are top notch, while the designs prove that they were constructed by people who ride. Little things like subtle reflective patterns and zipper flaps that will keep the wind and rain out mean that I'll be able to ride further, safer and longer. Both rugged and good looking, the jacket, pants and gloves are also free of ostentatious branding and logos but are however filled with protective padding in the unfortunate occurrence of a tumble. Now I have everything I need to get out on the road at the first sight of spring….except for the cooperation of Mother Nature.


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Novell Bolsters Zenworks
By: Paula Musich | March 20, 2002
The new Zenworks Synergy combines Zenworks for Desktops 3.2, Zenworks OnDemand Services and Novell Portal Services 1.5 under a common user interface and backend schema, allowing administrators to manage fat, thin and web clients using one tool and withou
Novell Inc. this week at Brainshare in Salt Lake City introduced a new bundled Zenworks suite that provides a unified view for managing thin, fat and Web clients.
The new Zenworks Synergy combines Zenworks for Desktops 3.2, Zenworks OnDemand Services and Novell Portal Services 1.5 under a common user interface and backend schema, allowing administrators to manage fat, thin and Web clients using one tool and without requiring the user to know which client-type theyre using, according to Brad Anderson, Zenworks business unit manager in Provo, Utah.
"Today my default working environment is a laptop behind a firewall with a fat connection to the Internet. At home I have a slow dialup for the laptop, so I have to adjust the way I work. But thats the wrong model. The user should be able to point the browser in one place, where the back end identifies the situation and delivers to the end user the most efficient way to do work," Anderson said.
Zenworks Synergy begins to deliver on that vision with the single, unified view for end users. It also provides intelligent fail-over, so that if a user clicks on and application and it fails, Zenworks can shuffle the user to a different application without the user knowing whats happening on the network.
That initial release of Zenworks Synergy is due May 1. It is priced at $159 per user. Enhancements due later this year will add the ability to dynamically identify the workers environment and deliver service to the user in the most efficient manner based on the users location and the device they are using.
Novell is also due to begin beta testing a new release of Zenworks for Desktops in the next few weeks that will eliminate the requirement for a NetWare client.
Novell also at Brainshare announced a new combined software and services offering that incorporates the MetaStorm Inc. eWork business process management platform, Novells eDirectory and Novell professional services for automating repeatable processes in government agencies.
The new Novell Business Process Management Solution for Government is aimed at state and local governments. It can integrate information from existing systems into the automation, helping to improve the responsiveness of government organizations to their constituents.
The solution relies heavily of Novells eDirectory, which is already in use in a lot of state and local government agencies, as well as Groupwise. "We estimate that 90 to 95 percent of state governments use eDirectory, while 80 percent of local governments have it," said Paul Turner, director of product management for collaborative services at Novell in Provo.
The solution allows the public to access a form on city Web sites to complete a citizen request. For example, if the citizen wanted to request that potholes be filled, they can go to a site, fill out a form and submit it, or they can call in and a city worker with access to the system could fill out the form. It is then automatically routed to the right person who schedules road repairs.
That person can electronically see which road repair crews are available in that area. They do the work, submit electronically that it is completed, and an email goes back to the citizen who reported it. The citizen can also check the status of the work on the web as long as they have a tracking number, described Turner.
The solution includes Metastorms eWork, 10 different templates, and Novell customization services for the templates. Its available now, and its cost depends on the size of the government organization. A small installation starts at $100,000.
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News · NTU Singapore and the European Union launch SEA AiR
NTU Singapore and the European Union launch SEA AiR, a new studio residential programme in the EU for Southeast Asian artists
SEA AiR aims to bring six emerging Singaporean or Southeast Asian artists over three years from 2021-2023 to Europe.
Feisal Abdul Rahman
Senior Assistant Director
feisalar@ntu.edu.sg
Deepika Shetty
European Union Delegation to Singapore
deepika.shetty@eeas.europa.eu
Nanyang Technological University, Singapore (NTU Singapore) and the European Union Delegation to Singapore today launched the Studio Residencies in the EU for Southeast Asian Artists (SEA AiR), a new programme that aims to create a peer-to-peer cultural and artistic exchange between Southeast Asia and Europe, with Singapore as its hub.
This public diplomacy project is funded by EU's Foreign Policy Instruments.
SEA AiR will offer selected artists from Southeast Asia an engaging immersion in the European art scene that allows a deeper understanding of the various cultural strands and values shaping the continent. Through this experience, participating artists can create links with other art projects in Singapore, their home countries and the wider region. At the end of the residency, the artists will have an exhibition in Singapore which will enable them to present and showcase their artwork to a wider audience.
As a new residency programme, SEA AiR will promote a creative exchange enhancing the EU-Singapore–ASEAN dialogue through contemporary art and provide a meaningful opportunity for artists who have previously not lived or studied in the EU. Likewise, host institutions will benefit from expanding their networks in Southeast Asia, a region that has been historically under-represented in most artist-in-residence programmes in Europe.
Leading NTU's efforts in this partnership with the European Union is the NTU Centre for Contemporary Art Singapore (NTU CCA Singapore).
The first host institution will be the WIELS Contemporary Art Centre in Brussels, Belgium. As a space dedicated to the exhibition and support of emerging artists since 2007, WIELS occupies a central stage in the art scene. A highly renowned institution dedicated to contemporary art, its residency is supporting emerging artists towards professional practices, presenting original artistic visions and facilitating critical exchange, and establishing connections between local and international artists and curators.
Barbara Plinkert, European Union Ambassador to Singapore said: "We have in the NTU Centre for Contemporary Art Singapore an excellent partner to present this project that will foster rich artistic exchanges inspired by travel and cultural exposure to Europe. SEA AiR offers a deeper, more extensive engagement and immersion in the vibrant European cultural landscape and arts scene to experience first-hand the various cultural strands and values shaping our world today."
This initiative involves emerging artists in Singapore and Southeast Asia to further develop their practice, careers, networks and exposure where opportunities may not likely have existed. It also offers a means for European cultural institutions and communities to establish international cooperation and exchange with Singapore and the diverse Southeast Asian region.
Professor Joseph Liow, Dean of College of Humanities, Arts, and Social Sciences, Nanyang Technological University said: "NTU, through the Centre for Contemporary Art Singapore is proud to be partnering with the EU Delegation in Singapore on this initiative that will be of great impact to the development of contemporary art and artists in Singapore and Southeast Asia. This partnership is a demonstration of the recognition of the Centre's track record and further strengthens ties between the university and the EU. The SEA AiRprogramme is a significant opportunity for emerging Singaporean and ASEAN artists and we are pleased to support them in this way."
How SEA AiR works
Residency candidates will be nominated by a pool of curators and arts professionals in Singapore and the region. These artists will subsequently submit a proposal for review to the Selection Committee, consisting of a panel of experts including the EU Delegation.
Selected artists will be offered a residency at selected European host institutions for up to three months, which will include studio access, accommodation and regional research trip opportunities. The artists are expected to present a new work from their residency upon their return reflecting on their experience in the residency, cultural exchange, creative dialogues, community and professional connections and more.
NTU CCA Singapore will serve as a connector and positive catalyst between all stakeholders and will provide mentorship and guidance to the selected artists in developing and realising their work and projects. At the end of their residency, NTU CCA Singapore and the EU host institution will continue to provide the artists with feedback and support. NTU CCA Singapore's curatorial team will also work closely with them on an exhibition or presentation in Singapore to showcase the body of work pursued whilst in Europe. Furthermore, they will share their process of artistic enquiry with the public via a range of public programmes.
See Annex A for more information about SEA AiR—Studio Residencies for Southeast Asian Artists in the EU.
Since its inception in October 2013, NTU CCA Singapore has successfully conceptualised and administered an extensive residencies programme, supporting artists, curators, and scholars alike by offering them time and space to pursue their research without the pressure of deadlines and production commitments.
The Centre's residencies programme is dedicated to working with established and emerging artists and is recognised as a platform for critical exchange in Southeast Asia. Its studio-based programme values the open-ended nature of artistic research and embraces multiform expressions of creative enquiry. This approach is of particular importance, allowing for free expression and giving artists latitude to question society in its plurality.
NTU CCA Singapore's expertise in the selection of artists, its network of international host organisations, and experience in the administering of artists' residencies makes it the ideal organising institution to launch SEA AiR.
ANNEX A – SEA AiR Fact Sheet
In the first year, candidates put forward by nominators selected by NTU CCA Singapore from arts, educational, and cultural institutions throughout Southeast Asia would provide a research proposal as an application for a three-month residency in the European Union.
The host institutions in Europe will provide access to a furnished studio, accommodation, per diems, regional research field trip and logistical and day-to-day assistance in a community of creative practitioners.
The artists will have ample opportunities for building networks as well as personal and professional development. Formal convenings of artists-in-residence with their peers drawn from a local or international cohort can take the form of sharing sessions, studio critique sessions, and organised study trips.
Curatorial and artistic mentorship would take the form of regular studio visits or other sessions with assigned mentors and less formal studio visits with visiting curators and artists. These sessions will centre around discussions on their research and studio projects as well as their practice as a whole.
During their time in the EU, artists will attend public programmes, exhibitions, and other events at the host institution. They will also have the opportunity to present their work publicly, in the form of a lecture, performance, screening, installation, or open studio event. Artists-in-Residence will also participate in group excursions and sessions alongside other residency artists.
Campur, Tolak, Kali, Bahagi, Sama Dengan (Add, Subtract, Multiply, Divide, Equals) Solo Project by Roslisham Ismail aka Ise
16 Jan 2021 - 07 Mar 2021
Journey of a Yellow Man. Selected Materials from the Independent Archive
15 Sep 2018 - 25 Nov 2018
Duto Hardono
13 Jun 2016 - 26 Aug 2016
John Torres
Isabel Carvalho
Hamra Abbas
04 May 2015 - 05 Jun 2015
Artist Resource Platform Activate!
10 May 2016 - 07 Aug 2016
Jeremy Sharma
04 May 2015 - 31 Jul 2015
The Making Of An Institution
11 Feb 2017 - 07 May 2017
Krist Gruijthuijsen
09 Dec 2019 - 16 Dec 2019


Children are expected to work on their KIRFs (Key Instant Recall Facts) in school and at home. We now focus on one KIRF as a focus per half term for each year group, with all pupils focusing on the same KIRF. This will be reinforced and practised within school time during maths lessons and any other opportunities.
Pupils will now have a new, larger style KIRF 'workbook' which will give examples of how pupils can apply their KIRF skill once they have mastered the key facts to provide them with further challenge. These will be assessed three times throughout the half-term.
Each time they complete the KIRF correctly, they will get a tick and earn 10 housepoints. They can then apply their skills learnt through the mastery activities shown at the bottom of the KIRF page in your child's KIRF workbook.
Children will now focus on KIRFs within normal classroom lessons (rather than at home) and instead, they will focus on Times Tables Rockstars to develop their rapid recall of times tables facts. Please see our section on Times Table Rockstars for further information.


text:
namespace TreeConstructionFromQuartets.Model
{
    using System;
    using System.Collections.Generic;

    public enum PartitionStatus
    {
        None,
        Satisfied,
        Viotated,
        Differed,
        Isolated,

    };
}

redpajama_set_name: RedPajamaGithub


This black lifestyle sneaker draws inspiration from a model worn by Tinker Hatfield in 1991. It features a premium construction with a removable clasp that offers several modes of lockdown fit with either the rope laces or the mid-foot strap. This sneaker comes with a second set of those units for additional styling options. It also has all the signature Huarache details like the heel-strap and bootie construction.


text:
Coretta Scott King Quotes
It doesn't matter how strong your opinions are. If you don't use your power for positive change, you are, indeed, part of the problem.
— Coretta Scott King
The most mind-blowing Coretta Scott King quotes you will be delighted to read
Freedom and justice cannot be parceled out in pieces to suit political convenience. I don't believe you can stand for freedom for one group of people and deny it to others.
Love is such a powerful force. It's there for everyone to embrace-that kind of unconditional love for all of humankind. That is the kind of love that impels people to go into the community and try to change conditions for others, to take risks for what they believe in.
I must remind you that starving a child is violence.
Suppressing a culture is violence. Neglecting school children is violence. Punishing a mother and her family is violence. Discrimination against a working man is violence. Ghetto housing is violence. Ignoring medical need is violence. Contempt for poverty is violence.
The greatness of a community is most accurately measured by the compassionate actions of its members.
I am convinced that the women of the world, united without any regard for national or racial dimensions, can become a most powerful force for international peace and brotherhood.
Try the Top 10 quotes and images by Coretta Scott King
Hate is too great a burden to bear. It injures the hater more than it injures the hated.
I believe all Americans who believe in freedom, tolerance and human rights have a responsibility to oppose bigotry and prejudice based on sexual orientation.
Segregation was wrong when it was forced by white people, and I believe it is still wrong when it is requested by black people.
Behind every good man, there's a good woman reminding you I knew you when you didn't have nothing.
Justice is never advanced in the taking of human life.
All we seek is an America where every person is given the chance to productively contribute to his country and where he can receive a fair and equitable share of the wealth that production creates.
Hate is too great a burden to bear.
About Coretta Scott King
Profession Activist
Birthday April 27, 1927
I'm fulfilled in what I do. I never thought that a lot of money or fine clothes - the finer things of life - would make you happy. My concept of happiness is to be filled in a spiritual sense.
I'm fulfilled in what I do... I never thought that a lot of money or fine clothes -- the finer things of life -- would make you happy. My concept of happiness is to be filled in a spiritual sense.
Homophobia is like racism and anti-Semitism and other forms of bigotry in that it seeks to dehumanize a large group of people, to deny their humanity, their dignity and personhood.
Nelson Mandela sat in a South African prison for 27 years.
He was nonviolent. He negotiated his way out of jail. His honor and suffering of 27 years in a South African prison is really ultimately what brought about the freedom of South Africa. That is nonviolence.
Steven Biko quotes
Malcolm X quotes
Rosa Parks quotes
Nhat Hanh quotes
People have to allow themselves to be used by God and Martin [Luther King, Jr.
] committed himself totally to God's will and purpose and God is always waiting for someone who is willing to do that.
Isn't it strange how the leaders of nations can talk so eloquently about peace while they prepare for war? ... There is no way to make peace while preparing for war.
If American women would increase their voting turnout by ten percent, I think we would see an end to all of the budget cuts in programs benefiting women and children.
As an African American child growing up in the segregated South, I was told, one way or another, almost every day of my life, that I wasn't as good as a white child.
Mama and Daddy King represent the best in manhood and womanhood, the best in a marriage, the kind of people we are trying to become.
Nonviolence is a method that transforms, first of all, the individual once you understand it and embrace it. It begins with you and, if you can, about transforming individuals so that they love unconditionally.
When Good Friday comes, these are the moments in life when we feel there's no hope. But then, Easter comes.
I've always felt that homophobic attitudes and policies were unjust and unworthy of a free society and must be opposed by all Americans who believe in democracy. The civil rights movement thrives on unity and inclusion, not division and exclusion. My husband's struggle parallels that of the gay rights movement.
You cannot believe in peace at home and not believe in international peace.
A war with Iraq will increase anti-American sentiment, create more terrorists, and drain as much as 200 billion taxpayer dollars, which should be invested in human development here in America.
The greatest violence is seeing a child go to bed hungry.
The process of nonviolence is one that takes time and those of us who've suffered, who've been persecuted over the years, would like to see things change, you know, overnight.
If sexual relations between consenting adults are not part of the right to privacy guaranteed by the Constitution, then American democracy is in trouble.
...We have an historic opportunity for a great global healing and renewal. If we will accept the challenge of nonviolent activism with faith, courage, and determination, we can bring this great vision of a world united in peace and harmony from a distant ideal into glowing reality.
How many must die before we can really have a free and true and peaceful society?
To really know someone is to have loved and hated him in turn.
We have to launch a national campaign against homophobia in the black community.
I still hear people say that I should not be talking about the rights of lesbian and gay people, and I should stick to the issue of racial justice.
I still hear people say that I should not be talking about the rights of lesbian and gay people and I should stick to the issue of racial justice. But I hasten to remind them that Martin Luther King Jr. said, 'Injustice anywhere is a threat to justice everywhere.' I appeal to everyone who believes in Martin Luther King Jr.'s dream to make room at the table of brother- and sisterhood for lesbian and gay people.
I appeal to everyone who believes in Martin Luther King Jr.
's dream to make room at the table of brother- and sisterhood for lesbian and gay people.
A constitutional amendment banning same-sex marriages is a form of gay bashing and it would do nothing at all to protect traditional marriages.
As one whose husband and mother-in-law have died the victims of murder and assassination, I stand firmly and unequivocally opposed to the death penalty for those convicted of capital offenses. An evil deed is not redeemed by an evil deed of retaliation. Justice is never advanced in the taking of a human life. Morality is never upheld by a legalized murder.
nonviolence first changes the individual.
When aroused the American conscience is a powerful force for reform.
People need role models. They need to see examples of people in peoples' lives.
When the heart is right, the mind and the body will follow.
If a man had nothing that was worth dying for, then he was not fit to live.
There is a spirit and a need and a man at the beginning of every great human advance. Every one of these must be right for that particular moment of history, or nothing happens.
I'm more determined than ever that my husband's dream will become a reality.
An evil deed is not redeemed by an evil deed of retaliation.
Money is necessary -- both to support a family and to advance causes one believes in.
Violence diminishes our humanity.
It's going to take an act of Congress to deal with poverty and hunger, not only in this country, but throughout the world. We have the resources but we don't have the will.
We must eliminate the gulf of mistrust and ignorance that keeps us from learning from each other.
unconditional love quotes
love is quotes
kinds of love quotes
working man quotes
international peace
good woman
against death penalty
black history month inspirational
inspirational love
hatred for love
good kings
man hater
kings and love
greatest love
civil rights leaders
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always waiting
making peace
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children growing up
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love unconditionally


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Alden Resources, LLC
< Go to Alabama Sand & Gravel Inc. Go to Conchitina >
History of Alden Resources
Alden Resources was formed in 2007 from a group of small companies mining and processing coal in southern Kentucky. These companies were primarily mining coal from the Blue Gem seam which has unique properties making it suitable for silicon production. Blue Gem coal has been used as a silicon reductant since the 1980's as a less costly alternative to charcoal.
Mining facilites
Alden currently operates five coal mines
Two of these operations are surface mines and three are underground mines
The surface mines are truck/loader/dozer along with high-wall mining machines
The underground mines are room and pillar continuous mining machine operations
Alden also operates a coal processing facility and rail loadout
Coal is shipped out by rail and truck
All of Alden's operations are located in Knox and Whitley counties near Williamsburg and Barbourville, Kentucky. Coal that is shipped by rail is done so by CSX Railroad. Alden's main office is located in Corbin, Kentucky. The closest major airports are in Lexington, Kentucky and Knoxville, Tennessee.
Alden Team Win US National Championship in Mine Rescue/First-Aid Combination
The Alden Resources Mine Rescue Team won top honor at the National Mine Rescue Contest held in Beckley, West Virgina during September 2017 in the Combination Mine Rescue/First-Aid Events.
The team competed against the best 61 teams in the US in the 3 Day competition. The first day consisted of a simulated mining accident in which multiple victims were treated for their injuries. Days two and three were mock mine disasters in which the team had to explore simulated underground mines in search of survivors bringing them to safety.


My burly brother once referred to these as "STOUT" cookies – which is a hearty term of approval in his vernacular. The name stuck.
After one time too many of forgetting about dinner until 5:00, I pull out the crock pot. I despised loading and eating from the crock pot while I was growing up but I've been making my peace with the appliance recently. It has its place.
About a month ago I stumbled across a recipe on the internet under "Southern Foods" by Diana Rattray. I followed it loosely and the outcome was truly delicious, but not "Southern." I'm sorry, but cranberries, apples and maple syrup add up to New England. Those ingredients make me think about my friend Lisa in Maine who is tapping maple trees this month and works the family farm with the help of draft horses.
Put everything but the meat and the onion into a sauce pan and heat it until it's simmering and the sugar is nicely dissolved.
Meanwhile, toss the sliced onion and the ribs into the crock pot.
No,no, thank YOU! I love a bargain!
Pour the hot apple and cranberry mixture over the top.
Let it cook all day (6-7 hours) on low.
Last time I made this, I strained the left-over liquid, which has a wonderful sweetly cinnamon flavor and put in the refrigerator. A few days later I ladled off the fat which had risen to the top and mixed it with some sweet-n-sour sauce out of a jar to go with chicken. The result was an amazing version of sweet-n-sour chicken. Saving the cooking liquid is my attempt to turn over a new and more frugal (less lazy) culinary leaf at the inspiration of my sister-in-law. Then my friend Christa's suggested that I read An Everlasting Meal by Tamar Adler, and I'm finally figuring it out. Waste not, want not! As I'm learning this art, I'm feeling even guiltier about dumping the liquid from a slow cooked organic chicken down the drain at Betsy's house while helping with dishes during my last visit. She is seriously one of the sweetest and dearest people you could ever meet and the silent horror on her face as she watched the broth hit the drain was only surpassed by her immediate and gracious forgiveness. It got my attention though! I am reforming.
Sometimes the evening meal hour takes me by surprise. You would think that after all these years the pattern of daily recurrence would be imprinted on my brain, but too often I find myself at 5:00 staring into the pantry wondering how I failed to remember that hungry boys would need to eat AGAIN!
One of my favorite standbys for this sort of predicament is Piano Soup. I learned the basic concept from my friend Christa in Germany when she served it for lunch one day. She used white beans, but when I needed a bigger batch one time and didn't have enough white beans, I added black ones and re-named the soup to cover my lack of planning. Now I hum "Ebony and Ivory" and dance like Stevie Wonder while throwing it all together. It makes a delicious soup that college students and kids both love, and only takes about 10 minutes.
Here are the ingredients you'll need from the pantry.
Rinse the black and white beans – however many you need for the amount of soup you want. It takes four cans for my family.
Pour in some green chili enchilada sauce. The amount is a matter of taste. I only use half of a can this size and put the remainder in a freezer bag for next time.
And some chicken broth – however much it takes to cover the beans.
Drop in the thawed chicken.
Add a dash of sugar if you need to cut the heat. I throw in about ¼ cup for a batch this size.
Next I'll post a slow cooker recipe…because after forgetting about an evening meal, the pendulum often swings the other direction and I start cooking in the morning.
Megan's was one of "our" college students in Pullman. You've seen her before on this blog, in my kitchen, and here she is holding her graduation cupcake.
Before starting pharmacy school, she decided to master Ku-Ki-Do – evidence that she already understands good medicine! She's been texting me pictures of the learning process and I have to say this award is actually overdue. She's probably given up by now!
Here's a picture of the first really successful batch that emerged late last summer after some initial trouble shooting. These were peanut butter chocolate chip. Yum.
Here's a batch of straight-up chocolate chip.
A couple of weeks ago, she sent pictures of another perfect looking batch, I would show them to you, but the photo isn't enlarging well from my phone. It made me hungry trying to work with it though!!
So, without further delay….here's your black apron, Megan! Congratulations – and send the recipe for that peanut butter chocolate chip variation my way!
I know that the more appropriate time to post a recipe for pumpkin bread would be in the fall, but the last time I mentioned pumpkin bread on this blog it was April, so I'm getting closer to the mark! You might also be thinking that what you see in the photo doesn't look like "bread" but it is! It's the wonderful kind of bread that allows you to live in denial about actually eating cake. I decided to embrace the "cake-ness" though and turn the recipe into cupcakes. With generous dollops of cream cheese frosting they were delicious!
I got this recipe from my dear friend Kelly the last time we lived at West Point. I love having a box full of recipe cards hand-written by old friends. I remember everyone I get a recipe from but it's even better when they write it out themselves.
Start with the water, eggs, oil and pumpkin.
Dump in the dry ingredients and mix again.
Bake the cupcakes in a pre-heated 350 degree oven for 19 minutes.
I had some scrumptious left-over cream cheese frosting from a recipe that my new friend Lisa C. gave me this fall. She makes delicious cupcakes, so you can expect to hear her credited again on this blog! I doubled the frosting recipe the first time I made it and I obviously shouldn't have. However, that tub of excess frosting generated the bolt of inspiration to turn pumpkin bread into cupcakes, so it was a fortuitous mistake!
The recipe makes a lot. I usually get three loaves of bread. This time, I got 24 cupcakes and….
…had enough batter left over to make one loaf. The bread needs to bake for 50 minutes to an hour at 350, until a toothpick comes out clean.
My new position on baking with pumpkin is that the season should be extended until at least May, so go raise the eyebrows of the grocery clerk with a can of pumpkin next time you check out!
I love cookies but these are my absolute favorites. I get asked for this recipe more than any other. So here it is…with pictures. I hope you enjoy!
Preheat the oven to 350 degrees with the baking stone in it.
As you all know, I believe in butter alone for cookies, but in this – my favorite recipe no less – I have decided that a little Crisco really does improve the texture. I still waffle though. If the entire batch is going to be eaten almost immediately and I know I'm going to be on my A-game with the oven temperature and timer then I cut the Crisco and convince myself that I have improved flavor. You decide. Let me know what you think.
Start by creaming the sugar, with the yellow fatty combination of your choosing.
Then, add the eggs and the molasses and mix again.
Next come the dry ingredients.
First, the white load – flour, soda, salt.
Then pile on the delicious smelling spices.
And, mix again. Good Ku-Ki-Do should turn into a big firm lump and leave the sides of the bowl practically clean without a spatula. If your dough is sticky, add a little extra flour, unless it's because your butter was too soft. If the butter was too soft, then you'll just have to live with cookie flavored pancakes.
Form the beautiful dough into balls. I like to find coarse sugar for rolling if I can – and this brand of organic fits the bill. Somehow it also makes me feel better about the Crisco…a little bit.
Dressed and ready for 12-14 minutes in the oven, depending on size.
By the time I bite into one of these, I couldn't care less about what's in them. When baked perfectly they are soft in the center and crispy on the edges. Don't over-bake or they turn into hockey pucks – especially if you decide to go with straight up butter.
As I've said before, cookies are meant to be shared. This batch was paired with snickerdoodles to feed a bunch of OCF cadets. I think snickerdoodles are boring next to molasses sugar cookies, but they have their fans and the combination is always a big hit.
This is the coffee cake that I grew up with. My mother's mother got the recipe from her mother-in-law, my Great Grandmother Quantz. Here it is in my mom's calligraphy, written in 1991 for a clueless bride.
I told my mom I was going to post this and she sent me a couple of photos taken of Grandma Quantz in the Rosalia, Washington farm house where Aunt Ruth Mary and Uncle Dave have lived throughout my lifetime. I don't remember her very well, but I do recall thinking she was very dignified.
The kitchen has been remodeled but mom says that this is how she remembers it as a child. Maybe someone in the family can tell me who the man at the sink is, and I would like to know who made the lovely birthday cake in the picture. I'm guessing: Aunt Ruth Mary?
Here's my rendition of this family hand-me-down recipe.
Start by making what will be the delicious crumble topping out of sugar, butter and cinnamon.
Pull out one cup to actually use as the topping and the rest will be left to go in the batter.
Odd process, but I just follow the directions. This is family tradition, not efficiency in the works.
I go with the wet ingredients next.
Stir into a nice batter.
I always taste some…and think of my mother groaning over the raw eggs…family bonding.
Pour into a 9×13 pan.
Sprinkle on the reserved topping. The crumbles are the only part of the recipe that I actually remember from childhood.
The cake is fine, but I get pretty focused on those little baked chunks of butter and sugar that drop into its depths! They melt in your mouth like little candies and when I was a kid I used to sneak back into the kitchen and pick them out of the leftover pieces to whatever extent I could without arousing suspicion of rodents afoot.
It's not the coffee cake I usually make these days, but it's a yummy way to start the morning, especially when Ric makes me a nice mocha to go with it.
Wishing you many family joys this Holiday Season!
New Black Aprons in Ku-Ki-Do!
That's the Little Clone Trooper that I used for 14 years before Darth Mixer came to reside on my counter. It makes my heart glad that the little guy is still turning out great cookies!
I love rows of Ku-Ki-Do balls! These ones look like chocolate chip.
Perfect shape. These look delicious.
White chocolate chip…my favorite breakfast cookie!
And, these piles are the final proof that the Little Clone Trooper is still going strong and that Nathan and Kara deserve Black Aprons in Ku-Ki-Do!
…and Kara here's yours. (I just can't see Kara in canvas!) She is so put together and dignified that I can hardly imagine her needing an apron at all, but she can sure bake…and not just cookies. Take a look at these apple pies!
And speaking of great cooks…that's Xiao on the left. Trying to keep up with her cooking got this whole blogging idea started.
We miss you guys. Thanks for keeping our Pullman kids healthy with great cookies!
There is no mystery about why I like this salad – sweetness, saltiness, crunchiness, chewiness, and even cheese! What's not to love? The mystery is in how the combination is so much greater than the sum of the parts! My friend Katherine Dunn made if for a welcome picnic while we lived in Germany and I fell in love. Thankfully, she is the type of person who promptly follows through when she promises you a recipe. I imagine she is often asked for them because I happen to have more than one in my own collection. Here are the directions exactly as given – and I actually follow them that way!
Once the bacon is going, get to chopping.
Keep in mind that the broccoli needs to be torn into tiny pieces that actually work with a picnic fork and a flimsy paper plate.
Blot as much grease as possible from the bacon before chopping it. If you're not a pork person then substitute with turkey bacon, but don't leave it out altogether. The saltiness is part of the magic.
Mix the dressing and give it a couple of minutes for the sugar to fully dissolve.
Pile all of the "dry" ingredients into a big bowl.
Pour on the dressing and stir it again.
Move the salad to a pretty bowl. This step is important, especially when you are working with one of Katherine's recipes. She is one of the most dignified women I have ever met and she wouldn't dream of bringing an ugly bowl to a picnic.
I decided to use pottery from my favorite shop in France. I may have even purchased it the day Katherine and I went together. This particular bowl wasn't crafted with broccoli salad in mind, I'm sure, but I liked the way it looked.
Let it chill for a couple of hours.
When we first got married and lived at Fort Lewis, Ric was known as "the tall skinny guy" because he was 6'2″ and 135lbs. Our next door neighbor was a lovely Korean woman named Un-Sil who apparently took note of his physique and decided she would do her part to save him from starvation. She fed us for the better part of three years every time she was cooking enough to share, which was at least one-a-week. The meal that I think was basically her version of my propensity to serve spaghetti or tacos when I'm feeling lazy or uninspired was a rice dish that she always apologized for as "just some rice". We loved it, craved it, and celebrated every time it showed up on our doorstep with her sweet shy smile! She offered vague directions on how to make it back then, but since I didn't actually get serious about learning to cook until a few years later it took me a while to figure out how to make something pretty close. I hope you'll enjoy what has re-emerged as a favorite in our family – even though it does result in a lot of pot washing.
You'll need rice, eggs, fresh carrots, frozen peas, rouladen beef, soy sauce and sugar. Notice that I'm following the vague recipe tradition…but I'm offering pictures.
The key to this being a quick meal is getting set up correctly before you start the rice. Then, it's an intense project over the stove, but it only takes about 30 minutes.
Start by dicing some fresh carrots.
Toss them into a sauce pan and cover them with plenty of water because you're going to eventually throw the peas in with them at the end. Bring the pot to a boil and then let it simmer while everything else is cooking.
Rouladen beef is cut in very thin flat pieces.
Cut it some more…into half-inch strips….
…then some more… into half-inch cubes. Toss those into a large frying pan on medium-high. Non-stick works best if you have that option. If not, spray the pan with non-stick spray but don't use oil.
START both the beef and the carrots before you start the rice!
I use two cups for our family, cooked in four cups of water.
Crack eggs into a skillet coated with non-stick spray and turn it on medium-low.
Pour about ¼ cup of soy sauce into a dish.
Add an equal amount of sugar and stir it together. I usually have to microwave it to get the soy sauce warm enough to dissolve the sugar. Set it aside.
The meat needs to be "browned", but as it starts to cook it ends up "boiling" in its own juice, which is not what you want.
When about this much juice has built up, remove it from the heat and drain the liquid.
Return the dry meat to the pan and keep going. I usually have to do this twice during the process.
Once it stops oozing its own juice and you've drained it one final time, give it a few minutes to do some actual browning- maybe two minutes on medium high. Then, it's time to start adding the juice you've prepared.
Start by pouring in about half of the soy sauce and sugar mixture.
Stir to coat the meat.
Lower the heat to straight-up medium and keep stirring while the first portion of sauce reduces and gets absorbed.
By about this time, the eggs need a stir to start them scrambling.
…until it's all been poured in and mostly absorbed.
Add some salt and pepper to the eggs and turn them off before they over-cook.
The carrots should be tender at this point. Drop the peas in and bring the water back to a boil.
Drain the meat one more time and clean the pan up a bit with paper towel so that you don't end up with brown goo in the rice at the end.
This was the absolute final outing for my strainer. I can't remember how long I've had it, but I need a new one now. Look how the handle tore away from the metal. Sad.
I like to pile all of the other ingredients in together so that they keep each other warm and I can start the plethora of pans soaking.
The vegetables are ready to be drained as soon as the peas have had a minute or two of boiling.
A lid will help retain heat while the goodies wait for the rice.
toss in the waiting goodness and stir gently.
Ring the dinner bell, break out the chopsticks and dig in!


Yahweh laments Ephraim's iniquity and vows to punish it severely.
1-2: When I would heal Israel, The guilt of Ephraim reveals itself And the wickedness of Samaria. For they have acted treacherously, With thieves breaking in And bands raiding outside. And they do not consider That I remembered all their wickedness. Why, their misdeeds have been all around them, They have been ever before Me.
8-9: Ephraim is among the peoples; He is rotting away. Ephraim is like a cake — Incapable of turning. Strangers have consumed his strength, But he has taken no notice; Also, mold is scattered over him, But he has taken no notice.
10-11: Though Israel's pride has been humbled Before his very eyes, They have not turned back To their God the LORD; They have not sought Him In spite of everything. Instead, Ephraim has acted Like a silly dove with no mind: They have appealed to Egypt! They have gone to Assyria!
12-13: When they go, I will spread My net over them, I will bring them down Like birds of the sky; I will chastise them When I hear their bargaining. Woe to them For straying from Me; Destruction to them For rebelling against Me! For I was their Redeemer; Yet they have plotted treason against Me.


Located in the oldest and most historic area of downtown Los Angeles, Olvera Street is home to much of the city's cultural and historic heritage. After being marked for demolition in the 1920s, this area of Los Angeles was revitalized by local residents and is now one of the city's most popular and prominent Mexican marketplaces and cultural hubs. Nearly two million visitors stroll through Olvera Street every year.
Olvera Street is home to 27 examples of 19th-century architecture, including Avila Adobe, the oldest existing residence in Los Angeles. The street was designated as a California State Historic Landmark in 1953. Unlike many parts of the city that have been modernized, Olvera Street maintains its roots as a quaint and diverse neighborhood. More of an alley than a street, Olvera is home to numerous shops, stalls, and sidewalk vendors. Many buildings maintain historical elements, and shopfronts feature vibrant colors that draw instant excitement and conversation from passersby.
Today, Olvera Street is a living museum that pays homage to Old Mexico. Colorful pinatas, serapes, sombreros, and Mexican pottery hang from the exterior walls of shops, enticing visitors to step inside for a moment. Those living in apartments near Olvera Street are within steps of one of the most exciting and diverse areas of the city. With numerous street-side restaurants that offer authentic Mexican cuisine and live street shows, it's hard to beat the vibe of this neighborhood. For apartments near Olvera Street, look no further than the communities offered by Equity.


It was all Amy Coffin's fault. A year ago she mentioned she'd found this awesome society called Chaparral Genealogical Society over in Tomball, Texas.
Now, I had heard of it, but thought to myself, "Geez. Tomball? That's, like, 30 minutes from where I live. But if Amy's willing to drive 60 minutes, it's gotta be good."
As of our last meeting we're 97 strong and growing. We've got exciting plans that I cannot *wait* to share with you when I'm able.
And? That's where I met the fantastic DAR members, and how I got started in proving my lineage for membership.
But getting back to the society, it's great to know I can go talk genealogy, family history, and history with like-minded folks who treat you just like family.
And this past Saturday was our once-a-month meeting and I thought I'd show you what our meetings look like and what we did.
All I can say is I'm lucky that Amy shared Chaparral with me. I'm lucky to be a part of such a great group. And? If you live nearby, I encourage you to come check us out.
If you don't, then I encourage you to find a local GenSoc near you. Maybe you'll get lucky too.
Okay, this was way too cute!! I love, love, love your video! Now I'd like to know how you made it all silent movie-ish. And donut holes and Mexican food? YUM!
Great way to promote your Gen. Society. Oh, and listening to your guest speaker must have been sooo interesting!
And I would be very honored to be featured again on your Fab Finds Post!
Caroline - you have definitely raised the bar with these video posts. Love, love, LOVE !! Not only fun, but informative - which I know is your goal. I'm putting together a post of my favorite genealogy and photo-related blogs, and this one definitely goes to the top of the list! It's waaay too much fun!
Thanks Mary Beth! I'm glad you liked it. They're so fun & easy to make.


The measurement around the edge of a circle is its circumference.
A straight line inside a circle, which touches the circumference at either end is called a chord.
The straight line that divides a circle in half is called the diameter.
The area between two radii is called a sector. If this makes up less than half of the circle, it is called the minor sector.
You will need to memorise the terms used to describe different parts of a circle. See page 1 of the lesson to recap.


I believe that the day is fast approaching when humanity's complete knowledge base is accessible through the Internet.
The pace of change is immense. Knowledge sources for previous generations, such as libraries and published physical reference books, are long gone. Online dictionaries, Wikipedia, YouTube and other repositories unlock immense riches for those people able to put an online search engine to work to satisfy their curiosity.
Accessibility of online data has changed too. Personal computer usage is in rapid decline globally as personal, portable devices accompany people everywhere they go.
Access to knowledge is ubiquitous and, apart from the cost of a device and web access, free.
Despite the on-lining of everything capable of digital capture, I think there are still some major gaps to fill. The biggest of these is about people, collectively and individually, and what these people do, think and believe. In other words, a social commentary and history about what defines us and directs us.
Over the past five years I have had a family tree project on the boil. I've learned heaps about my relatives past and present, but mostly those past. Keeping tabs on living relatives is an immense task.
But beyond the stretch of human memory, information other than Stud Book records outlining people's names and vital dates fast evaporates. For example I'd love to know why my ancestors vacated hearth and home in the British Isles and made a journey to settle on the other side of the Earth. I'd love to know why my great grandparents settled in Stratford at the end of the 19th century when it would have been little more than a frontier hick-town. I'd love to know how my great grandfather came to be a Sangster.
Reviewing records over the past 150 or so years, it's possible to find out where people lived and what their occupation was, but little else. There's the occasional moment when old family photos are found. There may be scribblings on the back saying who or what may have been featured in the image on the front. Sometimes not. Photos are often quite personal and people don't formally note anything about the contents because they don't need to – they know that photo's story. However that knowledge is often lost when the photo's owner passes.
Thousands of photos each year will be destroyed because they take up space and nobody knows why they may have been important and kept in the first place. The same applies to other memorabilia. The only stuff that tends to be kept is that which is believed to have a tangible value, like jewellery, bone china, original artworks and so on.
Families aren't the only ones struggling with this. Public libraries and museums around the world have similar issues. Theirs are often complicated by the fact that many of the historic images they have are on perishable materials, like acetate film or glass plates. Even modern film stock won't last forever, particularly if it is regularly accessed or used in some sort of machinery, like a projector, for instance. Sticky fingerprints take a toll of many things humans interact with, particularly our history. All of this builds a strong case for digitising this information.
I don't think that understanding history will ever change human behaviours, but that's another story entirely. But I believe it can significantly influence our knowledge and understanding about who we are, and why we may be where we are doing what we do.
Families have their own records. Many of these are verbal and tactile – family legends, a grandmother's cheese scones, another's knitting, an uncle's record collection, a big brother's first car, the drought of 1972. I believe that is these stories and impressions of the circumstances around them that shape us more than what we learn at school or on business development courses, or from empirical data found in the Edmonds Cook Book or weather records.
Regrettably this knowledge lives largely in people's heads and is never formally captured as part of a family's or community's social history. I think that we're the poorer for that.
Yet this week I discovered and have been excited by a tool that can help provide a social history around historic photographs and images. Some libraries and museums are already using it. It's a New Zealand-developed piece of kit called Recollect. There's a demo site at http://demo.recollect.co.nz that gives an idea of what this is about and what it can do. Please go and have a look, if you're that way inclined.