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on April 28, 2006 by Ed Scheid
"The Lost City" is set in 1958 Havana during the Batista dictatorship. After revolutionary forces led by Fidel Castro take control of Cuba, nightclub owner Fico Fellove (Andy Garcia, "Oceans Twelve") struggles to hold his upper-class family together. His two brothers are more supportive of revolutionary goals. Meanwhile, Fico and his widowed sister-in-law Aurora (Ines Sastre) soon fall in love.
Garcia directed, produced and composed the music for this film. The screenplay was written by G. Cabrera Infante, a Cuban exile like Garcia. Infante was guest director of the 1992 Telluride Film Festival. He died on February, 2005 and this year's Festival was dedicated to him.
Shot in the Dominican Republic, "The Lost City" is most successful in recreating the vibrant culture-particularly the music-of pre-revolution Cuba. Garcia gives a passionate lead performance, and Dustin Hoffman appears briefly as gangster Meyer Lansky, who wants to do business with Fico. But the film seems like a mini-series edited to feature length without time for character development. Supporting characters are familiar types from historical sagas. An exception is Bill Murray as a cynical writer whose appearances enliven the routine storyline. Starring Andy Garcia, Bill Murray, Ines Sastre and Dustin Hoffman. Directed by Andy Garcia. Written by G. Cabrera Infante. Produced by Frank Mancuso Jr. and Andy Garcia. A Magnolia release. Drama. Rated R for violence. Running time: 139 min


Michael Dwan Singh is an artist, producer, and stage actor based in Cambridge, MA. One of the very few sarangi players in the United States, he comes under the lineage of the legendary Sultan Khan via his teacher, Dr. Kashyap Dave. Singh is a seasoned stage performer who has brought the soulful haunt of his instrument and tonality to audiences across the US and India. As a producer, he founded Desi Standard Time Studio in 2008, transforming the second floor of a mechanic's garage into a makeshift audio paradise. There, he remixes archetypes, cooks hooks and writes groove across decaying tape machines, obscure Indian instruments, and overdriven synths. His most recent work has been with his band, The Shadow Notes, and as Tapewallah- his solo project. Singh is also one of the main organizers for SubDrift Boston- a monthly open mic for the South Asian Diaspora.
Brian Harnetty is an interdisciplinary artist who works closely with sound archives and communities connected to them. His work contends that the simple act of listening –– to people, place, and their pasts –– can transform our futures. His current projects –– supported by a 2018 A Blade of Grass Fellowship and the 2016 Creative Capital Performance Award –– are deeply involved with ecology, extraction, and economy in Appalachian Ohio, informed in part by his family's roots in the region. Harnetty received a Ph.D. in Interdisciplinary Arts at Ohio University, an M.Mus. in Music Composition at the Royal Academy of Music, London, and a B.Mus. in Music Composition from The Ohio State University. Harnetty has released five internationally acclaimed albums. His 2013 release, The Star-Faced One: from the Sun Ra/El Saturn Archives was MOJO Magazine's Underground Album of the Year. He has performed throughout the US and Europe, and has written in-depth articles on sound, extraction, and Appalachia. Past collaborators include Will Oldham, Fred Lonberg-Holm, Anna Roberts-Gevalt (Anna & Elizabeth), and Paul De Jong (The Books). Harnetty is currently an AmeriCorps Volunteer, telling the stories of people in Appalachian Ohio.


A weighted warp loom is perfect for textured yarns. Unlike a traditional loom, where the warp is wound tightly onto the loom through a series of heddles and a reed that separate and lift different groups of threads, the warp hangs free and is moved by hand. Although this loom does limit the length of the fabric that you can weave, it allows you to put many more interesting yarns in the warp. It is simple and inexpensive to make (less than $10), and it takes up no more space than a window blind.
Find a convenient place to hang your dowel with the bungees or the strong cord — for example, you can hang it from a curtain rod, an unused doorway, or between a pair of shelving units.
If you can, mount two curtain-rod brackets on a wall and hang the rod from them.
Make sure that the rod is hanging evenly.
Measure how long you want your project to be. Double this number and add 10 inches. Cut your handspun to this length.
Fold a length of the handspun in half.
Place the loop over the dowel, push the two loose ends through the loop, and pull the yarn snugly in place around the dowel.
Repeat steps 3 and 4 to place as many lengths of yarn across the dowel as you need for the width of the project.
You can use a variety of sizes and textures. In this example, the scarf is 8 inches wide.
Cut a square of plastic wrap for each warp end.
Place approximately 1 to 1.5 ounces of salt or gravel on the plastic wrap.
Fold the plastic wrap around the salt or gravel, and tie it up with the string.
Attach a bag to each warp.
Make sure that the weights are hanging free. If the warp doesn't clear the floor, wrap it around the bag.
These weights are reusable, and you can be creative with them. For example, you can make decorative cloth bags or bundles of metal, clay, or beads. The weights just need to weigh roughly the same amount.
Now you are ready to weave!
Check the spacing on the warp.
If the threads look too close together for the fabric that you want to weave, slide them apart. If they look too loose, push them together.
Lift the warp threads with your fingers in the weaving pattern that you want to use.
This scarf is woven using a plain weave — one thread up, one thread down — because this simple structure shows off the texture of the handspun.
Enter the weft at the top of the warp.
You can wind it into a small ball or around a flat weaving shuttle to keep it tidy.
Beat the weft in place with a tapestry beater or a kitchen fork.
Unlike most modern looms, this weft is beaten up into the warp instead of down. For this scarf, a gentle beat works well. For rugs, a firmer beat works better (this is the same loom on which Vikings wove their rugs).
Portable clothes racks make a great weighted warp loom — just use the rack instead of a dowel. Attach the warp directly to the top of the rack.


The optimal prevention of osteoporotic fractures in the elderly consists of increasing the bone density and preventing falls. We report on the efficacy of training program to promote ambulatory competence in elderly women. Twenty-five elderly women were enrolled in our training program, which is a three-month program consisting of dynamic balance training with Galileo 900 (Novotec, Pforzheim, Germany) once a week, combined with daily static balance (standing on one leg like a flamingo) and resistance (half-squat) training. The mean age of the participants was 72.8 years (range, 61-86 years). After 3 months of training, the step length, knee extensor muscle strength, and maximum standing time on one leg were significantly increased, while the walking speed and hip flexor muscle strength were not significantly altered. During the study period, no serious adverse events such as new vertebral fractures or adverse cardiovascular symptoms were observed in any participant. The present preliminary study shows that our training program may have the potential to promote ambulatory competence in elderly women.


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Law is always a good idea: Establishing a conceptual link between queer families and registered partnerships
Skepticism about law can be justified on different grounds. Queer theorists, for example, have an ambivalent relationship with law. Likewise, Many such scholars would argue that, by entering the realm of law, non-normative identities face the risk of normalization, civilization, and assimilation into the dominant paradigm. An example in this regard is the rich literature on (or, more correctly, against) same-sex marriage.he paper will explain how certain laws are a suitable tool for the legal recognition of queer families, namely registration schemes which do not take the archetypical marital family as their benchmark.
Occupying the legal space: the emergence of feminism in the realm of legal argumentation
Radical feminists in the United States always detected in law a tool of oppression, which as such is unable to lift marginalized identities in society. Other feminist theorists used instead law to push forward a cultural and social change. In particular, the paper will use Ruth Bader Ginsburg's legal philosophy on gender issues as embodying a struggle for the emancipation of marginalized identities through, rather than outside of the law.
Framing Law and Religion Disputes. An exercise of Laws in context
A robust skepticism against law is fed by those maintaining that law is not an effective tool of social change – without this necessarily entailing that law is a dangerous tool. Against this backdrop, the paper will analyze the framing effects of law as a social institution in the context of law and religion controversies.

redpajama_set_name: RedPajamaCommonCrawl


My debut album, Rays Of Light, incorporate a range of styles and modes, covering Ambient, Electronica, Trance, Chill Out, Salsa, Cumbia, Merengue, Samba, Flamenco, Hip-Hop, Piano, Strings, Rock/Metal.
Its a bunch of tracks with most of them being fresh for the album, but a handful old ones were added for more spice and twist. As of today, 18 March 2019, I'm preparing for a NEW ALBUM in September/October this year, and it will contain a mix of styles, just as Rays Of Light. My music is available for youtubers, filmmakers and content creators. You can use my music in YouTube videos, on Instagram and Facebook without worrying about complicated legal issues, but without the ability to monetize on it. License through CD Baby is needed for all forms of monetization of my music.
Listen to Jean Dar now.


Football legend and media personality, Jamie Redknapp, is the new face of Burton Menswear.
Jamie is featured on the UK brand's new Spring/Summer 2017 collection which focuses on spring casual wear and made-to-measure pieces, remaining true to their signature tailored aesthetic. With his polished fashion, Jamie highlights the look of the brand.
Meanwhile, Jamie shared his delight in working with the brand.
"It's always been important for me in my broadcast career to look both polished and stylish, and Burton always gets it spot on" he said.
In the video below, the style icon is seen showing off his skills by doing as many "keepy ups" as he can whilst seated and in a suit. He challenged other well-known sportsmen like Thierry Henry, Frank Lampard, and even his very own 13-year old son, Charley, to do the same.
Burton stores in the Philippines are located at Mega Fashion Hall and Robinsons Galleria Cebu. It is also available online on Zalora.
For the latest style updates, follow Burton on Facebook at http://www.facebook.com/burtonmenswearphilippines and on Instagram @BurtonMenswear_PH.


text: Q: Keep a private file on github without gitignore Several of my Github repos have files I don't want to publicize. Initially, my solution to this was to use ".gitignore". Recently though, I accidentally deleted an entire repo. I could recover the files on GitHub, but I couldn't recover the "ignored" files. Is there I way I can store all my files on GitHub but choose to make some files private?

redpajama_set_name: RedPajamaStackExchange


text:
Perhaps most importantly, intermittent fasting is one of the simplest strategies we have for taking bad weight off while keeping good weight on because it requires very little behavior change. This is a very good thing because it means intermittent fasting falls into the category of "simple enough that you'll actually do it, but meaningful enough that it will actually make a difference."
Second, fasting seems foreign to many of us simply because nobody talks about it that much. The reason for this is that nobody stands to make much money by telling you to not eat their products, not take their supplements, or not buy their goods. In other words, fasting isn't a very marketable topic and so you're not exposed to advertising and marketing on it very often. The result is that it seems somewhat extreme or strange, even though its really not.
I'd love to say I lost 10 pounds in a week, but my body doesn't really work that way. And besides, I only fasted 7 days. I'm definitely eating less food and weirdly feeling less hungry, which over time will result in fat loss. But we all know that if you're only following an eating plan because of weight loss, you're bound to fail. That's because, when the scale gets stuck, and it will, we're quick to throw in the towel. It's intermittent fasting's built-in intrinsic motivation that keeps me going. My energy, focus, and motivation have all skyrocketed, and I've learned how to tell my hunger pangs who's boss. Love handles, you're next!
If you've decided to move forward in trying the keto diet, you will want to stick to the parameters of the eating plan. Roughly 60 to 80 percent of your calories will come from fats. That means you'll eat meats, fats, and oils, and a very limited amount of nonstarchy vegetables, she says. (This is different from a traditional low-carb diet, as even fewer carbs are allowed on the keto diet.)
I was very curious about this, so I asked the opinion of metabolic expert Dr. Deborah Wexler, Director of the Massachusetts General Hospital Diabetes Center and associate professor at Harvard Medical School. Here is what she told me. "There is evidence to suggest that the circadian rhythm fasting approach, where meals are restricted to an eight to 10-hour period of the daytime, is effective," she confirmed, though generally she recommends that people "use an eating approach that works for them and is sustainable to them."
"I drink low-fat, organic chocolate milk every day—usually after my morning workout," says Elisa Zied, RDN. " Not only do I love the taste, but I also know it delivers a valuable mix of calcium and vitamin D that I might not otherwise get enough of. The drink also provides high-quality protein that's filling and helps preserve lean muscle mass, which is something that tends to decline as we get older. Even though it has some added sugars, research suggests that low-fat chocolate milk is a great beverage to aid muscle recovery after a workout." Discover our own Eat This, Not That! Chocolate Milk Diet!
#5) It can level up your brain, including positively counteracting conditions like Parkinson's, Alzheimer's, and dementia. As explained here in this TEDx talk by Mark Mattson, Professor at Johns Hopkins University and Chief of the Laboratory of Neurosciences at the National Institute on Aging, fasting is grounded in serious research and more studies are coming out showing the benefits:
Forms of intermittent fasting exist in religious practices in various groups across the world.[11] Religious fasting regimens include, but are not limited to, Vrata in Hinduism, Ramadan fasting (Islam), Yom Kippur fasting (Judaism), Orthodox Christian fasting, Fast Sunday (The Church of Jesus Christ of Latter-day Saints), and Buddhist fasting.[11] Certain religious fasting practices, only require abstinence from certain foods, while others, like the Jewish fast on Yom Kippur, last for a short period of time and would cause negligible effects on the body.[11]
Intermittent fasting has gotten a lot of attention as a way to lose weight and feel healthier overall. All types of intermittent fasting (also called time-restricted eating or interval eating) adhere to the same overarching concept: eat whatever you want, but only during a certain period every day. For the rest of the time, you don't consume anything besides water.
Reduced hunger. Many people experience a marked reduction in hunger on a keto diet. This may be caused by an increased ability of the body to be fueled by its fat stores. Many people feel great when they eat just once or twice a day, and may automatically end up doing a form of intermittent fasting. This saves time and money, while also speeding up weight loss.
There are three instances where there's research to back up a ketogenic diet, including to help control type 2 diabetes, as part of epilepsy treatment, or for weight loss, says Mattinson. "In terms of diabetes, there is some promising research showing that the ketogenic diet may improve glycemic control. It may cause a reduction in A1C — a key test for diabetes that measures a person's average blood sugar control over two to three months — something that may help you reduce medication use," she says.
Wilder's colleague, paediatrician Mynie Gustav Peterman, later formulated the classic diet, with a ratio of one gram of protein per kilogram of body weight in children, 10–15 g of carbohydrate per day, and the remainder of calories from fat. Peterman's work in the 1920s established the techniques for induction and maintenance of the diet. Peterman documented positive effects (improved alertness, behaviour, and sleep) and adverse effects (nausea and vomiting due to excess ketosis). The diet proved to be very successful in children: Peterman reported in 1925 that 95% of 37 young patients had improved seizure control on the diet and 60% became seizure-free. By 1930, the diet had also been studied in 100 teenagers and adults. Clifford Joseph Barborka, Sr., also from the Mayo Clinic, reported that 56% of those older patients improved on the diet and 12% became seizure-free. Although the adult results are similar to modern studies of children, they did not compare as well to contemporary studies. Barborka concluded that adults were least likely to benefit from the diet, and the use of the ketogenic diet in adults was not studied again until 1999.[10][14]
Back to fasting: growth hormone is increased during fasted states (both during sleep [6]and after a period of fasting). Combine this increased growth hormone secretion:[7], the decrease in insulin production (and thus increase in insulin sensitivity [8]), and you're essentially priming your body for muscle growth and fat loss with intermittent fasting.
First reported in 2003, the idea of using a form of the Atkins diet to treat epilepsy came about after parents and patients discovered that the induction phase of the Atkins diet controlled seizures. The ketogenic diet team at Johns Hopkins Hospital modified the Atkins diet by removing the aim of achieving weight loss, extending the induction phase indefinitely, and specifically encouraging fat consumption. Compared with the ketogenic diet, the modified Atkins diet (MAD) places no limit on calories or protein, and the lower overall ketogenic ratio (about 1:1) does not need to be consistently maintained by all meals of the day. The MAD does not begin with a fast or with a stay in hospital and requires less dietitian support than the ketogenic diet. Carbohydrates are initially limited to 10 g per day in children or 20 g per day in adults, and are increased to 20–30 g per day after a month or so, depending on the effect on seizure control or tolerance of the restrictions. Like the ketogenic diet, the MAD requires vitamin and mineral supplements and children are carefully and periodically monitored at outpatient clinics.[48]
A 2018 review of intermittent fasting in obese people showed that reducing calorie intake one to six days per week over at least 12 weeks was effective for reducing body weight on an average of 7 kilograms (15 lb); the results were not different from a simple calorie restricted diet, and the clinical trials reviewed were run mostly on middle-aged women from the US and the UK, limiting interpretation of the results.[29] Intermittent fasting has not been studied in children, the elderly, or underweight people, and could be harmful in these populations.[29][30] https://www.facebook.com/Weight-Loss-Science-677508046023223/


Central Warehousing Corporation (CWC) Recruitment 2016 – Apply Online for 644 Jr. Technical Assistant, Superintendent & Engineer Trainee vacancies: CWC Recruitment 2016 announced for various posts. Central Warehousing Corporation has issued an employment notification for the recruitment of Jr. Technical Assistant, Superintendent, Engineer Trainee, Accountant posts. Online applications are invited from eligible Indian Citizens for filling up 644 Junior Technical Assistant, Superintendent, Engineer Trainee, Accountant and Stenographer vacancies.
13 October is last date.
Age Limit: Candidates age should be between 18 years to 30 years as per the post demand as on 01-01-2016. Age limitations are different as per the post. Age relaxation will be applicable as per the norms.
Educational Qualifications: Candidates must possess the qualification of Bachelor's Degree in any Discipline for Junior Superintendent posts, Post Graduate degree for Superintendent posts, Degree in Agriculture or a degree with Zoology, chemistry for Junior technical Assistant (JTA) posts, Degree in Engineering with Civil Engineering for Civil Engineer posts. Refer to notification for post wise qualification details.
Application Fee: General/ OBC candidates will have to pay Rs. 400/- + Bank charges while SC/ ST category candidates are required to pay Rs. 100/- as bank charges only.
Application fee should be paid using online using Debit Card, Credit card, Internet Banking etc.
Pay Scale: Read notification page.
Online Application Form: All those candidates who wish to apply for CWC Recruitment for Jr. Technical Assistant, Superintendent, Engineer Trainee, Accountant posts in Central Warehousing Corporation they are required to apply through online mode its official website at www.cwcjobs.com.
How to Apply Online: Before start filling online application, make sure candidates have scanned copies of Photograph and Signature.
Log on to Bank's official website at www.cwcjobs.com.
Now Click on "Recruitment of Advertisement No. CWC/1-Manpower/DR/Rectt/2016/02".
Take print out of application form for future references.
More Details: Candidates are strongly advised to read official recruitment notification for more details about Central Warehousing Corporation (CWC) Recruitment 2016 for Jr. Technical Assistant, Superintendent, Engineer Trainee, Accountant posts regarding age limit, educational qualifications, last date, pay scale, how to apply and online application form.


Nepal 9 days 8 nights Tour offers you the best of Kathmandu Valley, Nagarkot, Pokhara and Lumbini, which are the most popular destinations in Nepal.
The eight world heritage monuments in Kathmandu Valley and viewing of Everest from Nagarkot will be an excellent starter. Who could resist visiting Pokhara where you can experience paragliding and a sunrise tour to Sarangkot along with romantic boating on Phewa Lake.
Your next destination, Lumbini, the birthplace of Buddha, awaits to reveal you the archaeological and historical wonders of the kingdom of Shakyas.
Highlights: Arrival in Kathmandu – Welcome to Nepal!
Highlights: Kathmandu Day Tour visit to UNESCO World Heritage Sites + Nepalese traditional cultural dance performances. Welcome to Nepal!
04.30pm: After check in. Free & easy. NOTE: The sunset is from 5.30pm to 6.15pm at the hotel rooftop.
10.30am: Arrive in Pokhara. Pick up and transfer to hotel. Check in hotel. Rest & relax.
05.15am: Pick up from hotel in Pokhara. We will bring you to Sarangkot sunrise tour. NOTE: Sarangkot (1592m) is the highest view point for the sunrise in Pokhara area. You will reach Sarangkot easily by 45 minutes' drive by a car ride to the top from Pokhara and then 45 minutes hike up to the main view point.
07.00am: Breakfast in hotel and check out hotel. Catch your tourist bus to Lumbini directly. Yout tour guide will be with you in the bus. Journey will take around 8 hours. Lunch en route.
NOTE: Lunch en route at local restaurant.
07.00am: Breakfast in hotel and check out hotel. Catch your tourist bus to Kathmandu directly. Our tour guide will be with you in the bus. Journey will take around 8 hours.
03.00pm: Arrive in Kathmandu. Check in hotel. Welcome drink. Free & easy after check in hotel.
00.00pm: Free & easy until pick up from hotel to airport.
Nepal 9 days 8 nights tour encompasses visit to Kathmandu, Patan, World Heritage Sites such as Pashupatinath Temple, Boudhanath Stupa, Patan Durbar Square, Kathmandu Durbar Square, Monkey Temple, naturally scenic city Pokhara, Phewa lake, World Peace Pagoda, Sarangkot, Lumbini, Birth place of Buddha, Paragliding in Pokhara and flight from Kathmandu to Pokhara. If you would like to personally customise Nepal 9 days 8 nights tour, please contact us.
USD 900 per person (Minimum 2 to go) NOTE: The price above is quoted based on 2 people. If you are travelling in a group of more than 2 people, kindly write to us at sales@eyesonnepal.com, we will give you a special quotation.
Accommodations x 8 nights in 3 star hotel as per itinerary. NOTE: Base on twin sharing.
Nagarkot Trek. Trekking Guide will be provided.
Visa application fee (USD 25 for 15 days; USD40 for 30 days) NOTE: For Visa on Arrival, all guests will need to prepare:1 passport size photo Fill in the Visa on Arrival form upon arriving in Kathmandu airport 1 to 2 hours for the Visa on Arrival application and approval in the airport.


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If you find yourself about to eat a meal without any green in it, add some. Increasing my green leafy vegetable intake has been my trick to tackling weight loss plateaus. By no means am I telling any of you to jump to an extreme you're not used to like, eating a large bowl of raw kale. That would be madness! Incorporate greens you enjoy when they are not affected by an E.coli outbreak. Callaloo is one of my favorite greens, so when I can get it, I tap into my childhood and I feast. Trust me when I say, eating greens you do not enjoy will leave you with a bad taste in your mouth. Get your mind to positively associate greens with deliciousness and added health perks like fiber. Think about it this way, you wouldn't invite your super sleepy relatives to your party, so don't invite wilted greens or greens you dislike to your lunch or dinner. The more vibrant and crunchier they are, the better.
2. Orange/Yellow – Let's group these two beauties together here.
Squash, bell peppers, carrots, lemons, and so many other levels of yum. Not only are yellow and orange vegetables tasty, they also contain many healthful nutrients. For instance, vegetables like carrots are known to be beneficial to eye health. Immune system boosting orange and yellow foods can make your plate come alive. Orange and yellow foods jive well with greens on your plate, but also shine on the dancefloor of your taste buds. Adding them to a salad or a stir-fry is just as good as having them with a little unsweetened peanut butter as a snack.
3. Radiant red, pretty purple, and bold blue. Yes, they are in a category all their own.
Even when it comes to an outfit, the color red is often seen as luxurious. Red is that jolt of excitement that a pair of red bottoms give to the other women in the room who desire them. Party people almost stop in their tracks. Fruits and vegetables like tomatoes, red bell peppers, beets, pomegranates, blueberries and plenty others have this same effect on me. All the powerful antioxidant properties they have just light up my meals with flavor and juiciness. Berries are some of the lower calorie and sugar containing fruits, so the antioxidant properties are an added benefit. Don't shy away from reds, purples, and blues if you want to feel lively after a meal.
I can guarantee you that incorporating these 3 color categories of healthy foods will wrap you up like a blanket after a long night of dancing. For me, the comfort of a plate of fried chicken with French fries did not give me much energy. It wasn't until I started utilizing the colors I was so familiar with as a Caribbean-American child that I started enjoying the healthy meals I ate. The colors green, orange/yellow, and the red, purple, and blue family are the wickedest dance crew in the health party. I remember when I prepared the curry lentils, baked salmon, wild rice, and salad pictured above. It's almost as if my mind goes back to these colors without thinking, and it sure is a beautiful symphony of yumminess. A salad of spinach, carrots, goji berries, pistachios, and tomatoes is sure to keep things interesting. Add some color to your palette! Salud.


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Home Entertainment The BJP says it will introduce a uniform civil code in Himachal...
The BJP says it will introduce a uniform civil code in Himachal if it retains the state
New Delhi: Less than a week before elections in Himachal Pradesh, the ruling BJP announced on Sunday that if the party is re-elected, it will introduce a uniform civil code that will remove religion-specific legislation.
Since civil law is generally seen as a federal rather than state prerogative, the opposition has criticized the plan, which was also promised in Gujarat, where elections are due next month, as a ploy to drum up federal votes. Hindu majority.
The BJP in Himachal Pradesh has promised to conduct "surveys" of Waqf premises, which are Islamic properties meant for charitable or religious purposes, to look for illegal activities. The operation, which took place in BJP-ruled Uttar Pradesh in September, drew criticism for its polarizing intent.
The BJP's manifesto also includes promises to create 8 lakh "job opportunities" in five years, reduce goods and services tax (GST) on packaging of the state's important apple crop from 18% to 12% and give 33% of government jobs to women.
It was announced by BJP president JP Nadda, who hails from the Himalayan state, and included promises of five new medical schools, scooters for college girls and bicycles for female students in classes 6-12.
As promised in Gujarat, Nadda announced that the state would set up a committee to develop a uniform civil code.
He further criticized the Congress manifesto released on Saturday, saying it lacked both vision and weight.
With Gujarat going to polls in two phases on December 1 and 5, the 68-member Himachal Pradesh assembly elections will be held on November 12, with results expected on December 8.
As Arvind Kejriwal's Aam Aadmi Party tries to enter the state, the BJP, which has always alternated with the Congress in Himachal Pradesh elections, is hoping to break that pattern.
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Pure gold bars of various sizes from 1g to 50g available for sales. Marginally above spot price. On the spot verification by using American made Precious Metals Verifier. PM for discussion.
Less than 3000 pcs mintage. 20g Gold Proof Coin, 999.9 fine. 2002 Year of the Horse. Complete with box and COA. Will be verified on the spot with American made Precious Metal Verifier. Price is FIXED.
For sharing. 2003 South African Mint Natura Gold Proof Set Royalty of Africa The Lion - King of the Beasts Second in the Wild Cats of Africa series.
For Sharing 2005 South African Mint Natura Gold Proof Set Giant of Africa The Hippocampus First theme in the Giants of Africa series. Limited sets. Highly sort after.
For sharing 2006 South African Mint Natura Gold Proof Set Giant of Africa The Giraffe Highly collectible set.
Proof Set, 999.9 Fine Gold 1992 Singold Monkey 5-pc set by Singapore Mint Mintage : 250 sets Complete with nice burgundy velvet box Certificate of Authenticity with number 00? On the spot verification with American made Precious Metal Verifier. Extremely rare!!
Mint condition, in original capsule, wooden box and faded paper box. Will verify with Precious Metal Verifier on the spot of transaction. Collectible item.
NGC graded MS70 Price is for one piece and is fixed. Stock in Singapore now. Limited quantity.
Re-contracted with Singtel AMK on 20 Dec 2018. Phone checked and activated by Singtel staff. Brand new. Gray color. Price fixed. No trade. Thanks.
Second series Year of the Dragon 2000 3-Coin Set, comprises 1-Oz Proof fine gold 2-Oz Proof piedfort fine silver 1-Oz Proof-like Cupronickel-nickel Limited mintage of 2000 Sets In original wooden and paper boxes and COA Price is fixed.
BU 1986 Singold pure Gold coin in capsule No certificate no box. Verification on the spot using Sigma Metalytics Precious Metal Verifier as shown on photo. Price may change if spot moves too much. Will not respond to "what's your best price?"
Singapore Mint Lunar DOG 1994 1-oz Pure PROOF gold coin Limited mintage 7500 sets Complete set with wooden box and COA. Less than 10% premium over spot!!! On the spot verification with American-made Precious Metal Verifier! Buy with confidence.
Unworn Brand New Rolex DateJust 41 Purchased in Singapore from Authorised Dealer Purchase date : 30 Jun 2017 Warranty : 5 years Model : 126300 Caliber : 3235 Reserve : 70 hours Dial : Rhodium Bracelet : Oyster Full set in original box. Price fixed.
2017 Year of Rooster 1-oz Gold Proof Coin from Singapore Mint. Mintage : 1000 Very rare and difficult to find! Complete with original wooden box and Certificate. Very nice serial number with last 2 same digits !!


When students are getting ready for a role in the caring profession, community is everything.
It's this sense of community that GOTAFE creates which fosters a safe, supportive space for our students to grow, support each other and be challenged.
So they emerge confident, capable and ready to thrive. Join us for an information session at our Seymour campus to learn more about our Early Childhood, Individual Support and Nursing courses.
Sounds interesting? Register below to attend the information session.
A series of traumatic family events prompted Belinda Howes to enhance her skills within the health industry.
After working in Disability Services for a number of years Belinda wanted to up-skill and decided to enrol in the Diploma of Nursing with GOTAFE.
Belinda successfully completed her Diploma in 2016 and was also the recipient of a GOTAFE Nursing Award in 2015. Belinda said that even though she achieved her goals and has been recognised as an outstanding student she still was still apprehensive about starting study again.
Belinda completed numerous placements that included acute and aged care in Mansfield, the medical ward and direct nursing at Wangaratta North East Health as well as hours at Albury Base Hospital.
Belinda would like to undertake more study, specifically courses that focus on diabetes education, emergency care and management. She would also like to complete her registered nurse qualifications then pathway into University.


Guest can park at any of the paid lots in the area.
The buses will park in the turn around between the Cincinnati Marriott at Rivercenter and Embassy Suites at Rivercenter.
Guests can arrive starting at 5:15pm.
This bus will depart at 5:45pm.


text:
// MIT License. Copyright (c) 2016 Maxim Kuzmin. Contacts: https://github.com/maxim-kuzmin

// Author: Maxim Kuzmin

namespace Makc2017.Core.Module.Filters
{
    /// <summary>
    /// Ядро. Модуль. Фильтры. Фильтр узла дерева.
    /// </summary>
    public abstract class CoreModuleFilterItemTree : CoreModuleFilterItem
    {
        #region Properties

        /// <summary>
        /// Идентификатор узла дерева.
        /// </summary>
        public long TreeId { get; set; }

        #endregion Properties

        #region Public methods

        /// <summary>
        /// Нормализовать.
        /// </summary>
        public override void Normalize()
        {
            base.Normalize();

            if (TreeId < 0)
            {
                TreeId = 0;
            }

            if (TreeId > 0)
            {
                Id = 0;
            }
        }

        #endregion Public methods
    }
}

redpajama_set_name: RedPajamaGithub


The topic of nonprofit Board governance can be confusing, mostly because this important concept may not be fully understood. In general, governance brings together policies, systems and structures that provide support to Board members in making good decisions for the nonprofit according to expectations of the public trust.
Right there, you see that the topic can get confusing. It might help to know that governing a nonprofit is different from governing a for-profit organization. Nonprofits serve a public purpose without benefiting any particular individual. Therefore, the basic goal in governance for nonprofits focuses on protecting and furthering the mission of the nonprofit. However, the goal of a for-profit company is to generate income for the company, employee and shareholders.
Nonprofit boards are considered "Stewards of the Public Trust", which signifies the general public trusts that a nonprofit is fulfilling its mission as stated to the IRS when it was granted exemption status as a nonprofit organization. The Board has three primary responsibilities: Duty of Care, Duty of Loyalty, and Duty of Obedience.
Duty of Care means the Board will make decisions with the same level of care as each member would for their own personal assets (even though board members have no personal assets in the nonprofit).
Duty of Loyalty means the Board puts the needs of the organization and the population that it serves above all other needs, especially the individual's or group's personal agenda.
Duty of Obedience means the Board will maintain compliance with all legal standards and regulations required for the exempt organization, including annual filings with state and federal agencies.
A 2017 study on Boards of Directors showed that 56 percent of nonprofit Boards struggle with weak Board governance. As a result, approximately 52 percent of nonprofits are unable to expand their impact because of a weakness in strategic thinking such as developing a mission, strategy, impact evaluation, or insight by their Board.
What should be noted, however, is that these limitations are most likely not the fault of the Board members. Instead it's more a matter of "you don't know what you don't know!" Without a doubt, those serving on a nonprofit Board have every intention of doing the right thing, making the right decisions, and being a good steward of the organization. But like coming into anything for the first time, Board members need to learn how to effectively govern a nonprofit and serve as a productive Board member. That takes information, training and dedication.
Spokes is always here to assist nonprofit Boards with the development of policies and procedures as well as providing an understanding of the legal and ethical responsibilities of the Board. Visit our website at https://www.spokesfornonprofits.org/services/just-for-board-members/ to learn more about the resources we have available to provide local nonprofit Boards with the management training, consulting and resources they need to better serve our community.
Consuelo is CEO of Spokes.


The Billings Chamber of Commerce serves the greater Billings area. Our Vision is to achieve excellence in community leadership and growth. Our Mission is to develop a strong business climate and vibrant economy by serving the community in a leadership role thereby enhancing the quality of life.
The Billings Chamber is a non-profit, membership-driven organization comprised of nearly 1,300 members. Our membership consists of a vast profile of the Billings business community. It includes larger companies that have been in business for 100 years, entrepreneurs who are just opening their doors, sole proprietors like real estate agents and CPA's, educational systems and every business niche in between. The Billings Chamber of Commerce provides leadership and networking opportunities to the entire Billings area. We work to help businesses and Billings succeed for the greater good of the community and for the future.
The Billings Chamber believes in supporting the Billings business community. The staff is a dedicated and professional team with a passion for our region. We work with the best in mind for Billings. Our three core functions are: Business Advocacy, promoting Billings as a preferred travel destination and membership services. The Chamber is a non-profit 501 c 6 organization.


P erhaps this is a language all would understand - assets and liabilities! If I say 'maturity' I have reason to believe that even 10 year olds today feel they are matured! 'Don't tell me - I know everything', 'don't teach me, don't advice me'- for I know it all syndrome exists in this age of technological catastrophe. Kids think no end of themselves, teenagers behave like adults ready to get married for they have already proposed to their girl-friends and college students think instead of studying hard they would become a 'start-up' and become as successful as 'amazon' or an 'app' overnight, or become an actor or cricketer and earn loads of money. So money is the language that everyone understands and parents need to explain behaviour in terms of assets and liabilities. An asset would be a person who contributes to the home and family in a way which is needed and useful. A liability is someone who feels he or she is 'entitled' to be taken care of by parents and takes others for granted for his welfare. If this attitude and habits continue into adulthood they become like 'parasites', living off others without contributing meaningfully and responsibly towards the family.
Beginning the training as early as possible, helps tremendously in nurturing a child with a proper personality and character. Most parents with one or two kids pamper and pander to the whims of the child and expect only one thing in return- high scores in education. No other responsibility seems to be demanded from him- 'you just study hard and leave the rest to us'. So the mother is picking up his shoes, laying his bed in the morning, standing with a glass of milk endlessly while he dawdles in the bathroom, leaving him to school in her scooter for he has missed the bus and then picking his brain at study hours and helping with the home-work. She is doing all the work that should be done by the child himself and asks for nothing in return except- high marks! No wonder then, the child takes his mom for granted and treats her like his slave! Most unfortunate condition! The child later by and by starts holding the parents to ransom by demanding goodies such as video-games, mobile phones, costly lap-tops, pizzas and pastas and what not, if he is to study well and get good marks. Now, sooner or later, it may happen that with the fulfilment of his 'desires' (not needs), the child may perform well but by now he would have spoilt his habits.
On the other hand, in all probability, he will not show results for he has spoilt his habits by getting addicted to technology and has also become de-motivated for he has nothing more to look forward to. He is bored of it all. Motivation is a big issue among kids today for they seem to have it all and nothing left to be desired but more and more 'pleasure seeking activities'. This hedonism has corrupted his sense of 'duty, discipline, dedication and determination' to struggle for himself and his future. Many parents mistakenly assure their kids of a safe future by telling them that they have saved enough for them and they will neverface hardships. They add that they want their kids to work hard and do well and get into IIT or something as prestigious as that, so that they can be proud in society, but for the kid their parents' prestige is not that motivating! So it all backfires! Motivation is based on the principle of balancing the 'rewards and the punishments'. Today the kids have many rewards in terms of goodies and gifts but the only punishment is 'shouting, nagging and pressure for studies'. This does not lead to 'punishment' as such but only mental harassment and stress. This is a lop-sided management principle which will not work. The first practical lesson hence to teach kids is - help mother with the housework - as soon as the child begins to walk around and understand language and instructions.
Gradually as the child grows up and becomes stronger make them start doing their own work. 'Pick up your shoes and put them on the rack properly, lay your own bed, clean your own cupboard, clean your study desk, put your books in order and do your own homework'. He has to get into the habit of becoming independent and not dependent on the mother. The second step is - getting useful for the home and family. 'Get a glass of water for the father or mother, pick the dishes from the dining table, dust around the house, water the plants' or whatever little he can do in running the house.
These practical habits need to be cultivated as early as possible. And this should be part of daily routine and not 'once in six months'. Such activities besides inculcating good habits send very powerful messages to the child that - 'there are rules to be followed in the house' and secondly, 'you cannot take parents for granted' and thirdly, 'you have duties towards the home and family too'. Many parents today complain of being 'taken to ransom and taken for granted'. But sadly, parents should realise that their own method of training and discipline is faulty and needs correction. Becoming an asset to the family and not a liability is an important lesson to be taught to kids. We need this strength in their character for building their future and a strong nation as well.


What an Awesome invention? Technology is growing day by day and because of that we get well innovated, sophisticated, modernized treadmill. It is an underwater treadmill; it performs by hydro-static pressure, resistance and water buoyancy. By using this underwater aquatic treadmill you get rehabilitation, fitness and weight loss. These are cardio equipment's which is helpful to maintain your heart in a healthy way.
It is a variable speed treadmill, so speed can be adjusted accordingly.
This type of aquatic treadmill is more suitable for sports person and gait training.
The speed level of this underwater treadmill can be gradually increased from 0.1 to 10 mph, which is safer one. Smooth in action and knees can be safeguarded from severe injury.
It has low impact with cushioned surface.
The water depth in the treadmill can be changed according to our convenience, when you become stronger and expertise, you can work out in a more depth underwater.
By simply touching the button you can adjust the water level in the pool, pool depth can be as minimum like 1 inch to 50 inch deeper.
It has resistance jet that is suitable for aqua therapy and these are required ones in sports training, rehabilitation, deep tissue massage and swimming.
The configuration in this treadmill is direct control.
Water resistant panel is attached to the pool, which aids in overall functioning of the underwater treadmill.
The platform used in this treadmill is safer and provides much comfort.
Additionally platforms in a customized way are available. But they are optional only.
These treadmills are made by long lasting durability and high strength.
It comes with labour warranty, structural warranty.
Additional warranty periods are available with annual maintenance scheme.
Initially product training is provided to the customer, also full guidance is given.
Resistance is there for every direction; thereby your workout will be enjoyable with complete working out on them.
The chance of muscle soreness is very less, which makes it perfect for the runners.
Range of motion is enhanced.
Wide belt is 20" in size, which makes it spacious.
The performance can be long lasting one.
The components present in this are made up of stainless steel.
Those people who are suffering from arthritis this type of treadmill workout will definitely be beneficial for them.
If you're suffering from muscle atrophy, muscular dystrophy, several other muscular and joint disorders, for you this aquatic treadmill is much safer to use, without damaging your joints and muscles.
The motor used in this equipment is powered hydraulically. It is a 5 Hp motor, tidy, controlled with a remote and it is a water resistant one.
These equipment's come with an in-built camera and an iPod. Because of the presence of camera in it, that is visible on the panel, which makes it perfect for posture correction, thereby suitable for gait training.
By exercising on this treadmill, you can get flexibility, muscle toning and cardio-vascular stamina.
It is highly preferred one to keep you fit and lessen your weight.
These underwater treadmills are unique in nature with good range of motion in it.
The pressure used here is hydro-static pressure which helps to reduce the stiffness in joints, strengthen the tissue, prevent from injuries and aids in faster healing.
By working on this treadmill you can lower your blood pressure and lessen the swellings on the tissues, thereby protecting them and working the muscle in a safer way.
Body's buoyancy in water helps to reduce your body weight up to 80 percentages, which is a greater one for those looking to reduce their extra body weights easily.
If therapeutic warm water is used in this aquatic treadmill, then your weight loss can be made still effective and also pains on joints can be reduced, also compression of joints can be reduced. So protecting your tissues from severe injuries.
It involves only easy walking and normal mode of walking, which makes it ideal one for easy mode of working out.
So your workout can be made interesting and effective by working on an underwater treadmill, they will maximize the cardio workout effectively, also now you may stay cool while exercising on a aquatic treadmill and get a low impact workout, also burn lots of calories in a shorter period of time. So we should thank the person who found this equipment, hereafter our workout will not be boring and tiered, it can be made interesting, effective by this amazing aquatic treadmill. So shift to the newer invention and get in shape.
I hope this article will definitely be useful to everyone who read it and please pass on the information, let everyone get aware of it and lead a healthy life. You can rate this content by giving your valuable feedback and share it among your friends and family members.


text:
As the state capital, Salem is steeped in history – from the Capitol building itself to stately homes with storied pasts, to Willamette University, the first university in the west. Three historic properties – Bush House Museum, Deepwood Museum and Gardens and Willamette Heritage Center – as well as the Oregon State Capitol and the Hallie Ford Museum of Art at Willamette University, are located within easy walking distance of one another.
History Itinerary in a larger map
At the Bush House Museum, an elegant 1878 Italianate mansion built by pioneer businessman Asahel Bush II is set in a 100-acre park, step inside and step back in time with a guided tour of the museum's exhibits of textiles, photos and historic artifacts.
The nearby Deepwood Museum and Gardens, designed by noted Northwest architect W.C. Knighton and built during the 1890s by Dr. Luke Port, is a gabled Queen Anne with enchanting gardens designed by the Northwest's first female landscape architecture firm, Lord & Schryver.
Willamette Heritage Center illuminates the lives of early settlers and local industry. The 1889 Thomas Kay Woolen Mill is the best preserved Victorian-era factory in the American West, with period equipment and detailed exhibits, including a woolen dye shop, machine shop and original water turbine. The grounds also boast four pioneer-era buildings; three relate to the early Methodist Mission established in Salem by Jason Lee. All feature period furnishings and exhibits exploring the lives of early settlers.
A trip to Salem wouldn't be complete without a visit to the Oregon State Capitol. During the summer months, take a tower tour to the observation deck at the base of the dome's crowning Golden Pioneer statue. Or enjoy a self-guided tour of the state art collection, which was recently reinstalled within the capitol and features more than 150 of Oregon's well-regarded artists.
Located across from the Capitol grounds, the Hallie Ford Museum of Art at Willamette University, provides an excellent opportunity to further explore works by Pacific Northwest and Native American artists, as well as a diverse collection of traditional European, American and Asian art; plus artifacts that date from antiquity.
For lunch and shopping, head downtown to the renovated Reed Opera House. Completed in 1870, it's filled with a unique assortment of shops and dining options. Fancy some sweets? Stop in at the Little Cannoli Bakery for authentic Italian pastries, including the bakery's namesake.
If you're in the mood for a walk, stroll the Court Chemeketa Historic District, where you'll find a large concentration of architecturally significant homes.
If time permits, a short drive east of Salem will take you to Frank Lloyd Wright's Gordon House. Named for the family that originally commissioned the 'Usonian'-style home in 1957, it's the only example of Wright's work in Oregon, and the only Wright work in the Pacific Northwest that is open to the public.
For a historically inspired dinner, you might head west of town to Roberts Crossing. Continue your history theme into the evening with a show at the art deco Elsinore Theatre. Live music, dance, and classic films are all part of the fun at this meticulously restored 1926 vaudeville house.
Looking for additional Cultural & Heritage information? Check out our museums and historic sites page on our website.
With beautiful public gardens, a flourishing nursery industry, and delightful residential gardens, the Willamette Valley is filled with botanical inspiration.
Several of the most beautiful gardens are clustered near downtown Salem and within walking distance of each other. The 100-acre Bush's Pasture Park is an oasis of fruiting and flowering trees, native plants, a formal rose garden and majestic oaks framing an open meadow. The gardens, part of a Victorian farmstead established by pioneer businessman Asahel Bush II, include an 1878 Italianate mansion, now the Bush House Museum, and a conservatory built in 1882. Renovated in 2011, the conservatory is filled with hundreds of plants, some very unusual, along with information on the role of conservatories during the Victorian era.
View Garden Itinerary in a larger map
At the adjacent Deepwood Museum and Gardens, visitors can explore the formal gardens laid out in the 1930s by Lord & Schryver, the Northwest's first female landscape architecture firm. You'll find traditional boxwood gardens, an English tea house garden, and all manner of graceful arches, gazebos, ornamental gates and fences. A nature trail, resplendent with native plants, weaves its way along the western border of the property. While the gardens at Deepwood are a delight in any season, the perennial borders are a riot of color from spring to fall.
Save time to stroll State Capital State Park, lined with cherry trees that burst into bloom each spring, and Willson Park, with hundreds of varieties of trees, shrubs, flowers and an array of sculpture, three fountains and the new Oregon World War II Memorial with a 33-foot-tall, 15-ton obelisk.
Across the street on the campus of Willamette University is the Martha Springer Botanical Garden, a modest but diverse display of flowering plants and water features in a peaceful setting.
From here, the bustling downtown eatery Wild Pear Restaurant makes a delightful spot for lunch. Serving up an array of brightly flavored salads, sandwiches, tasty soups (don't miss the curried coconut and butternut squash) and delectable desserts. Afterwards, explore the unique shops and galleries along State Street.
The Oregon Garden, located in nearby Silverton, features a series of distinct garden areas landscaped into the property's gently rolling hills. Explore on foot or take a narrated tram tour through the impressive plantings, garden art and water features. Families will enjoy the Children's Garden, with its interactive in-ground Hobbit house, tree fort, and furniture filled with colorful, kid-friendly plants. Lunch here is also an option, either at the Garden Café or the restaurant in The Oregon Garden Resort.
The Willamette Valley's nursery industry means awe-inspiring seasonal displays and demonstration gardens.
In spring, the season kicks off with the Tulip Fest at the Wooden Shoe Tulip Farm. During the month of April, visitors are greeted by a sea of brightly colored tulips and daffodils on 40 acres and a range of fun activities.
During May and early June, the iris and peony take center stage. At Schreiner's Iris Gardens, 10 acres come alive with 500 varieties. Stroll the garden, enjoy a picnic lunch and head home with fresh cut flowers or rhizomes for your own garden. Adelman Peony Gardens is a peony paradise, with displays of hundreds of varieties of spectacular blooms, from heirlooms to the newest selections, along with cut flowers and live plants for sale.
For those interested in local gardens, the Gilbert House Children's Musuem Garden Tour takes place the first Friday and Saturday of June. The self-guided tour highlights the best of local green thumbs.
A rose is a rose is a rose at Heirloom Roses in Saint Paul, where you'll find thousands of beautiful, fragrant roses displayed on five acres of themed gardens. Roses are in bloom from May to October and peak during June.
Looking for additional garden information? Check out our gardens and nurseries and florist page on our website.


Eden Holt Levi is a Senior Project Manager at Global Partners, a Fortune 500, retail and wholesale fuel and logistics company based in Waltham, MA. Eden's project management style is inspired by her background in Sociology, Systems Theory, and Swarm Theory. Managing diverse projects from the creation of a digital loyalty platform to multi site acquisitions, Eden works with project teams and stakeholders to leverage energy towards the best possible outcome for all.
Eden believes in the power of teams and the role of a leader in cultivating teams that can do awesome things together. In teaching at GA Eden hopes to empower managers to think broadly about the projects they manage, the impact to their organization, and their ability to inspire people on project teams to execute in the most efficient and fun ways.
A former lieutenant in the Israeli Defense Forces, Eden is trained in leadership and operations management. Additionally, Eden is a General Assembly alum herself completing a Product Management 10 week course and is a certified Project Management Professional (PMP).


Hi! Sign in to let us know how Global Gutters was?
They were located in my area and the price quoted was $100.00 less than the others. The hangers which were applied to hold my gutters to the house did not work after the first big rain fall. The same problem still exists.
Great price, on time, good communication, quick and quality work.
If you've been to or used Global Gutters, leave a review.


text:
Promotional Review Best Practices: Mitigating Risks, Maximizing Success
Manatt Phelps & Phillips LLP
Editor's Note: The promotional review process requires a critical balance between ensuring materials achieve business goals and complying with regulatory constraints. There often can be friction on the promotional review committee (PRC) between the marketing team and participants representing medical, legal and regulatory issues. But in the end, everyone has the same core objective—optimizing commercial success while keeping the company safe.
How can you reduce conflict on the PRC and work together efficiently across different functions to achieve a common goal? What are the Food and Drug Administration (FDA) regulations you need to keep top of mind when evaluating messaging—and how does the Federal Trade Commission (FTC) come into play for life sciences advertising? What are best practices for "fighting fair" on the PRC—and reaching the optimal result? Manatt provided the answers at a recent webinar, presented through PharmaVOICE. In part 1 of our article summarizing the webinar, below, we discuss PRC procedures, the legal/regulatory framework, the players and their roles, PRC best practices, and recent warning and untitled letters. Watch for part 2 of our summary in the December "Health Update," providing an overview of FTC law; the interaction between the FTC, FDA and state attorneys general; and a review of pertinent cases.
To view the full webinar (and earn CLE), click here to access it free, on demand. To download a free copy of the presentation, click here.
Promotional Review Standard Operating Procedures (SOPs)
It is critical for every PRC to have SOPs to follow that clearly define the roles and responsibilities of each member, as well as explain the escalation process, if the PRC fails to reach agreement. The SOPs also should identify standing and adjunct members, as well as who owns the PRC from an administrative standpoint (typically the regulatory representative who sends out meeting information and reminders). In addition, the SOPs should set timelines for sending documents prior to the next meeting, specify what will be stored in the electronic or paper review systems, and define the process for the regulatory team to submit documents to the Office of Prescription Drug Policy (OPDP).
Legal and Regulatory Considerations for PRCs
PRCs play a crucial role in reviewing materials to ensure legal, regulatory and medical compliance prior to external or internal use. The most important statutes for the PRC are the Food, Drug, and Cosmetic Act (FDCA) and Title 21 of the Code of Federal Regulations (Title 21), which primarily govern prescription drug advertising promotions.
The FDA approves drugs for specific indications and prohibits manufacturers from promoting a drug "off label" (for any unauthorized use). In addition to prohibiting off-label marketing, the FDCA requires that all advertising and promotional materials be consistent with approved prescribing information, be truthful and not misleading, include all material information, and present a fair balance of information about the drug's benefits and risks. Failure to adhere to the provisions of the FDCA and Title 21 may cause a drug to be deemed "misbranded." Violations also can be punishable by both civil and criminal penalties.
PRCs also need to consider the Anti-Kickback Statute (AKS), which makes it illegal to offer or pay, directly or indirectly, "remuneration" (defined as anything of value) to a healthcare professional or customer to induce him or her to prescribe, order or recommend products or to reward past purchases or use of products reimbursed, in whole or in part, by a federal healthcare program. Many types of materials could potentially implicate the AKS, such as patient assistance programs and physician speaker programs, so it is important to be cautious and heed regulatory counsel. It also is important to stay on top of new and evolving developments, such as recent First Amendment cases asserting the ability to discuss topics outside the label due to free speech and scientific exchange considerations.
In addition, PRCs should be following the two FDA guidance documents that were released in June 2018:
Medical Product Communications That Are Consistent with the FDA-Required Labeling—Questions and Answers (referred to as the CFL Guidance) and
Drug and Device Manufacturer Communications with Payors, Formulary Committees and Similar Entities—Questions and Answers.
Again, failure to review materials properly and follow relevant regulations and guidance can lead to significant consequences, including the need for a corporate integrity agreement or a warning letter.
Typical PRC Players and Their Roles and Responsibilities
The differing roles on the PRC can often lead to conflict. Following are the typical players on the PRC, along with their key responsibilities:
Marketing. The marketing role focuses on creating optimal messaging and promotional and sales materials to maximize sales and prescriptions. Marketing team members tend to be creative, assertive and think outside the box.
Medical. The medical reviewer is charged with reviewing materials and references to ensure that the data and claims accurately reflect label and source materials from the medical/clinical perspective. Medical reviewers tend to be conservative, scientifically and clinically oriented, and focused on data.
Regulatory. The regulatory reviewer reviews materials to ensure the language accurately ties to the label and that the materials are fairly balanced in presenting both benefit and safety information. He or she also is responsible for submitting materials to the FDA/OPDP. Regulatory reviewers tend to be detail oriented, risk averse and focused on following the rules.
Legal. The legal reviewer also reviews materials to ensure they are on label, so there is some overlap with the regulatory reviewer role. In addition, the legal reviewer identifies issues that could raise legal concerns, such as potential problems with false claims or the AKS. Legal reviewers tend to be assertive and detail oriented and, depending on their experience, may also be conservative and risk averse.
A Deep Dive into the Legal, Medical and Regulatory Reviewer Roles
We are going to take a deeper dive into the legal, medical and regulatory reviewer roles to ensure the distinctions are clear. Understanding the roles of each PRC team member limits conflict and fosters appreciation for the value that every participant brings to the review process.
Legal reviewers must confirm that the materials are in compliance with all relevant federal, state and local laws, as well as with company policies. They also must ensure that there is a fair balance between benefit and risk information, that the information presented is not false or misleading, and that the images or graphics are appropriate for the target population. In addition, they must check the appropriateness of any comparative claims under applicable regulations and legal principles. Comparative claims can be a problematic area. It is critical that any comparative claims can be backed up by solid data from actual head-to-head studies. Other responsibilities include ensuring that:
Information is presented in the appropriate context, based on the target audience (such as internal, professional or patient), the content, and the medium being used for dissemination (such as print, TV or social media).
Trademarks, copyright and other intellectual property are used appropriately.
Non-FDA legal issues are considered (such as fraud and abuse laws, the AKS or reimbursement regulations).
Ultimately, the legal reviewer is responsible for limiting the company's exposure to liability.
Medical reviewers must confirm that any information presented is medically and scientifically accurate, clinically and statistically relevant, and presented in the appropriate context and level of detail. If marketing pulls portions of information from the label, the medical reviewer must ensure that it is clear from a medical standpoint, consistent with the label and an accurate reflection of study results.
Medical reviewers also must ensure that any references used to support claims are appropriate (i.e., reflect adequate and well-controlled studies) and applicable (i.e., are based on clinical studies and not extrapolations from nonclinical data). In addition, they must check that any statements around clinical trial data match the actual results. Finally, they must confirm that images or graphics are appropriate for the target population, are on label and are medically accurate.
Regulatory reviewers must ensure that all materials comply with FDA laws, regulations and published guidance. It is critical that they are fully up to date on all regulatory requirements, from font size to fair balance—and that they are aware of any recent warning and untitled letters that may give additional guidance. In addition, they confirm that the balance between risk and benefit information is distributed throughout the materials—and that both safety and efficacy information are given appropriate prominence.
In addition, they check that the information presented is not false or misleading. They also assess images and graphics to be sure they are appropriate for the target populations and are on label in terms of conveying information about dosing, treatment and outcomes.
Regulatory reviewers analyze comparative claims to ensure they are supported by substantial evidence. They also are responsible for making sure that PRC members are aware of any label changes and relevant regulatory actions. Finally, they are responsible for guiding the PRC in making the strategic decision about whether to submit certain materials for preapproval and comments to the OPDP or to wait and submit materials in conjunction with their use in the field.
PRC Best Practices: Managing Conflicts and Playing Fair
To be effective, PRC members must remember that they are on the same team and share the same goal—to create materials that effectively promote the product in a manner that is compliant with applicable regulations and company policies. It is essential that all PRC members are focused on achieving the balance between meeting business objectives and keeping the company safe.
It is critical for reviewers to understand and respect marketing's role of being creative and coming up with ideas that optimize the product's attributes. Marketing has the difficult job of differentiating the product from competitors in the marketplace. It is equally critical, however, for marketing to recognize and respect the roles of the legal, medical and regulatory reviewers to keep the company safe by ensuring that all marketing materials are on label, fairly balanced and medically and scientifically accurate.
When issues do arise, how can everyone work together to mitigate conflicts? It helps to start by identifying the overarching goal of the campaign and the specific piece in question. A shared understanding of goals can help members see things from each other's perspectives and recognize the value that each brings to the discussion.
In addition, rather than saying a blanket "no," try to come up with alternative suggestions that get the group to a "yes"—other options for achieving the agreed-upon goals while still being compliant. Seek to find common ground first—to say "we agree on all these things but this one specific aspect may need to be changed." Through any discussion, it is important to maintain a professional tone, be respectful and avoid taking things personally.
Other approaches that help PRC members work together efficiently from different perspectives include:
Working together up front on a core claims review to limit conflict and discussion at meetings
Reaching agreement on alternative language for certain topics, as similar issues present themselves across different materials
Providing comments and revisions prior to live PRC meetings, so reviewers are aware of each other's feedback
Letting marketing prioritize issues to make live meetings more productive
Establishing trust and friendship by connecting on a personal level through social events or other gatherings outside the PRC context
Meeting early and often, recognizing that stress levels ramp up as approval and launch dates get near
Managing stress by being prepared—and having issues and materials vetted ahead of deadline
Even when PRCs make every effort to work together, they sometimes hit an impasse. If that happens, it can be most effective to elevate the issue to a senior decision maker to make the final call. This approach can limit the conflict by allowing a neutral party to decide. When escalating a conflict, it is important that the issue not be presented as asking the decision maker to "pick a side." Information on the issue should be shared objectively, identifying both the opportunities and the risks.
Overcoming Challenges of Co-Promotions
Co-promotions can be particularly challenging, as they involve working with PRCs across different companies that may have different levels of risk tolerance. It can be very helpful to get to know co-promotion counterparts in offline discussions before the first PRC meeting, so each party can understand any differences between the organizations. It also can help the process run more smoothly to address ground rules and set expectations early, as well as to meet in person and establish relationships prior to heavy activity. Creating a level of trust, finding common ground and setting shared goals all help to ensure a more effective and productive co-promotion process.
When dealing with a co-promotion partner, it also is important to be sure the internal PRC team is fully aligned—and to pick any battles with the partner carefully. If there is a conflict that can't be avoided, make sure to respect counterparts on the partner's PRC and try to understand their viewpoints. If agreement can't be reached, escalate the issue to a senior business executive to facilitate the decision-making process.
Recent Warning and Untitled Letters
Recent warning and untitled letters can provide valuable insight to help guide PRC decisions. Examples include:
Direct-to-consumer (DTC) print and banner ads made misleading claims about the brand's risks and efficacy. The print ad provided evidence that the brand was intended for a new use for which it was not approved. These actions led to a warning letter and claim of misbranding.
A webpage focused only on the efficacy of products without fair balance, leading to a warning letter.
A Facebook post sponsored by the manufacturer of a boxed warning drug included only efficacy information with no representation of safety risks. The implication that there were no risks led to a warning letter and claim of misbranding.
A DTC video of an interview with a company spokesperson aired on TV and the web—and failed to include information on the product's risks. An untitled letter deemed the video "false and misleading" and led to a claim of misbranding.
Manatt Phelps & Phillips LLP - Jeremy A. Lutsky
Gambling on Browsewrap: Casino App Loses Huuuge Bet on Enforcing Terms of Use *
The Eight Key Elements of Effective Compliance Programs *
New Year Brings New Employment Laws *
CFPB 2019 Year in Review and What to Expect in 2020 *
Best practices for using social media in healthcare: maximizing impact, mitigating risk *
Gender pay gap – is reporting enough?
Promotional Review Best Practices: 8 Key Questions and Answers *
Promotional Regulation and Enforcement: FDA, FTC and State Interactions *
The Past, Present, and Future of Government Regulation of Off-Label Communications - Part 4 *
Food Law Guide - China * - China
Developments in M&A regulations in China and impact on VIE structures * - China
A Song of Fire and Ice in the PRC M-Health Market * - China
Dr Allen Giles
Principal Patent Attorney
"Lexology provides a "one-stop" source of informed comment."


Two behavioral weight control interventions on binge eating symptoms were evaluated among moderately overweight adolescents. Adolescents were randomly assigned to either a cognitive behavioral treatment with peer-enhanced adventure therapy or a cognitive behavioral treatment with aerobic exercise for 16 weeks. Both interventions required adolescents to limit calorie intake and increase exercise, as well as to receive education regarding behavioral strategies, and only differed in how the exercise was performed. Results revealed that all adolescents reduced their binge eating symptoms, with no differences in level of symptoms found across treatments.
The program consists of two behavioral weight control interventions for binge eating symptoms among overweight adolescents. One is a cognitive behavioral treatment with peer enhanced adventure therapy, and the other is a cognitive behavioral treatment with aerobic exercise. Both interventions include dietary and exercise prescription and education related to behavioral strategies. Adolescents and parents in both conditions undergo treatment for 16 weeks, during which time adolescents restrict caloric intake to 1,400-1,600 calories a day and increase physical activity to reach at least moderate activity on most days of the week. In addition, adolescents and parents attend separate meetings weekly. Treatment conditions differ in the on-site activity program that adolescents received. Those in the cognitive behavioral treatment with peer-enhanced adventure therapy participate in a peer-based physical activity program designed to increase teamwork and social skills, while those in the cognitive behavioral treatment with aerobic exercise participate in supervised aerobic exercise.
Mehlenbeck, R. S., Jelalian, E., Lloyd-Richardson, E., & Hart, C. N. (2009). Effects of behavioral weight control intervention on binge eating symptoms among overweight adolescents. Psychology in the Schools, 46, 776-786.
Evaluated population: A total of 76 moderately overweight adolescents averaging 15 years of age participated in the study. In order to participate, adolescents had to be between 20 percent and 80 percent overweight as defined by BMI, between 13 and 16 years old, be English speakers, and have one parent able to participate. The final sample was 71 percent female and primarily white (79 percent).
Approach: After an initial phone screening interview, participants attended an in-person assessment to confirm eligibility and complete baseline measures. Baseline measures included weight; height; the Binge Eating Scale, which assesses binge eating symptoms; the Self-Perception Profile for Adolescents, which assesses adolescent's perceptions of their competence in domains of global self-concept, social acceptance, athletic competence, and physical appearance self-concept; and the Physical Self-Worth scale of the Children's Physical Self-Perception Profile, which measures global perceptions of satisfaction and confidence with the physical self. After the baseline assessment, participants were randomly assigned to one of two treatment conditions, either the cognitive behavioral treatment with peer enhanced adventure therapy or the cognitive behavioral treatment with aerobic exercise. Assessments were also completed at the end of the 16-week intervention.
Results: Analyses of adolescents in both conditions revealed a significant decrease in binge eating symptoms, with no significant differences across conditions.
Evaluated population: A total of 118 moderately overweight adolescents averaging 14 years of age participated in the study. In order to participate, adolescents had to be between 30 percent and 90 percent overweight as defined by BMI, between 13 and 16 years old, be English speakers, and one parent had to be able to participate. The final sample was 68 percent female and primarily white (78 percent).
Program information last updated 12/19/11.


"Click and download to fly a helicopter on your S3"
Rating: The TOP 10 Most popular games in Helicopter Games category.
Ranking: The TOP 5 Most downloaded games in Helicopter Games category.
Helidroid 3D : Helicopter RC is related to Android games, Action Games, Flying Games.
Installation requirements: A minimum of 17M of free memory space and Android 2.1 or higher.
Do you like Helidroid 3D : Helicopter RC?
Battle enemy robots in this high-charged action game!


According to the channel, the raids took place at 14 different addresses in Ankara.
Earlier in the evening on March 19 two bombing attacks took place in Ankara, resulting in injury to one person.
Deputy Prime Minister Bulent Arinc said the attacks are made by a terrorist organisation 'Revolutionary People's Liberation Party-Front'.


text:
St. Sophia Seminary Holds Its Commencement Exercises
The month of June, burst forth sunny, hot and joyous in South Bound Brook, New Jersey, as the administrators, faculty and students of Saint Sophia Ukrainian Orthodox Theological Seminary prepared for this year's graduation ceremony.
The peonies, happily blooming around the Seminary building lazily swayed in the hot afternoon sunshine, as the bees buzzed from flower to flower oblivious to the guests who began to arrive and ascend the steps to the Seminary.
With complete confidence and faith in Almighty God the Holy Trinity, Giver of all good and perfect gifts, St. Sophia Ukrainian Orthodox Theological Seminary began its forty-second academic year in the Autumn of 2017. The seminary, in addition to being a training ground for future clergy, serves as the center of the spiritual and intellectual life of the Ukrainian Orthodox Church here and abroad - a model of Orthodox Christianity.
His Eminence Antony, Metropolitan & Prime Hierarch of UOC of the USA and Diaspora, Seminary Rector, and His Eminence Archbishop Daniel – Consistory President, Ruling Hierarch of the Western Eparchy and Provost, Academic Dean and Professor of Pastoral Theology and Ukrainian Studies at the Seminary, were led in the Academic Procession by the Seminary Faculty, including - V. Rev. Stephen Hutnick - Assistant Professor of Pastoral Theology; V. Rev. Anthony (Douglas) Perkins - Assistant Professor of Church History and Vocation Director; V. Rev. Taras Naumenko - Professor of Music and Liturgics; V. Rev. Gus George Christo - Adjunct Professor of Theology and Koine Greek; Rev. Vasyl Pasakas - Dean of Students; Dr. Michael Andrec - Adjunct Instructor of Ecclesiastical Music; who were preceded by clergy, the current seminary students, and the graduates.
Singing "O Lord, save Thy people and bless Thine inheritance", everyone entered the Three Hierarchs Seminary Chapel, venerated the icons and found a spot to stand for the Moleben to Christ the Savior. The small peaceful chapel burst into life, as a wave of praise in the form of human voices was lifted up, twirling among the rafters and enveloping everyone in a surge of humility, love and worship. One could not help being spiritually moved as the faithful joined the clergy and seminarians in singing the responses. It was truly a magnificent and moving service.
Having concluded the moleben, Vocation Director, V. Rev. Anthony Perkins, stepped up to the podium welcoming the guests and calling the start of the Commencement Ceremony.
Fr. Anthony introduced newly ordained Rev. Volodymyr Yavorskyi, the recipient of the Degree of Master of Divinity and class Valedictorian, who came up to say a few words. "The theologian is the one who prays, and the one who prays is a theologian. At the St. Sophia Seminary one's prayer life and education are on the same level. To participate in the church services, and to be prepared for them is just as important as to participate and be prepared for class. Your spiritual life and moral Christian behavior are just as important as your success in studying." Father Volodymyr continued by explaining how beneficial seminary life was to his studies, getting valuable knowledge not only from professors and books, but, from spending time and discussing topics with fellow seminarians and faculty members.
Fr. Volodymyr concluded by thanking his lovely bride, Ginny, and giving the remaining seminarians some advice. "Now, at the end of my journey here at St. Sophia Seminary, I would like to share some advice with the remaining seminarians. Listen to the words of God, and the prayers which we pray daily. Try to enjoy as much as possible the life at the seminary and the company of all who surround you before you graduate."
Next, Fr. Anthony introduced the recipient of the Degree of Master of Arts in Applied Orthodox Studies, Subdeacon Valentine Olynyk, who receiving the hierarch's blessing, stepped up to the podium. Subdeacon Valentine told of how joining the seminary was a journey. His life was a series of phases, and he was glad that even though older than the typical seminarian, he found his path. His father and grandfather attended seminary, and he was proud to follow in their footsteps.
Children are of great importance to the world, and Subdeacon Valentine expressed his heartfelt interest in joining a future Mission trip to Ukrainian Orphanages. He realizes how important it is for those children to know love. While monetary gifts are good, actually touching a child and impacting their life personally is invaluable.
With everyone still contemplating his words, Fr. Anthony Perkins called Elizabeth Symonenko, Valedictorian of the graduating class of the Youth Ministry Program to the podium. Elizabeth spoke a few words on the importance of teaching our youth and teaching them correctly. While society is preoccupied with providing our children with bodily nourishment, very few parents worry about nurturing their childrens' souls. Quoting St. James, she stated that those who teach will be judged harshly, stressing the importance of knowing what and how to teach. To that end the seminary education has been a blessing, teaching various methods to successfully share the Word of God with the youngest of the faithful. Elizabeth concluded by asking the hierarchs and all those gathered to keep the educators of our youth in their prayers, so that the seeds that they plant fall on fertile soil.
Following the speeches was the Conferring of Degrees and Presentation of Diplomas. As their names were called out, the graduates stepped up to Metropolitan Antony to receive their Degree or Diploma, and then stepped over to Archbishop Daniel who hung the Masters Hood upon the graduates receiving a Masters Degree, and giving his blessing to the Certificate recipients.
This years graduates were Rev. Volodymyr Yavorskyi, Degree of Master of Divinity; Subdeacon Valentine Olynyk, Degree of Master of Arts in Applied Orthodox Studies; Subdeacon Clint Kifolo, Diploma in Applied Orthodox Studies, as well as those who received a certificate for completing the Youth Ministry Program – Tracy Galla, Danielle Geeza, Anna Kobilaski, Daria Pishko Komichak, May Ost, Pani Dobrodiyka Oksana Pasakas, Andrea Roelofs and Elizabeth Symonenko.
Having conferred the diplomas, His Eminence Metropolitan Antony gave a few words charging the graduates with using their newly acquired knowledge to continue the work they have begun. Vladyka reminded them that they are gifted the Grace of God, who will work miracles through them. He thanked everyone present, especially the faculty members and assured the graduates of his continued prayers.
His Eminence Archbishop Daniel stepped up to the podium also expressing his gratitude, giving his blessing and assuring the graduates of his prayers as they put to use what they have learned at the seminary.
After the benediction, the church exploded in resounding renditions of Mnohaya Lita/Many Years for the graduates. With the joyous strands of the tune still in the air, prayers of remembrance were said for Fr. Bazyl Zaweirucha, of blessed memory, who had taught many of the graduates. Singing Veechna Pamya/Memory Eternal everyone's joy momentarily turned melancholy, as each person remembered their personal interactions with Fr. Bazyl, and his impact upon their lives.
Before exiting the chapel, the graduates loitered to take photos with their hierarchs and family members, while others took the time to venerate the icons and relics in the chapel.
The time flew quickly as everyone gathered in the Seminary Dining Hall enjoying a light repast and each other's company. Laughter bounced off the walls of the seminary, and the chatter of happy voices could be heard flowing from room to room. With smiles and hand-shakes the party began to wind down, as people started to make their way back home.
As the sun began to sink behind gathering clouds, the seminary glowed like a welcoming beacon, the warm interior lights glowing through the windows, made for a welcoming and nostalgic scene. With such beauty and wisdom, the presence of God can be felt at the seminary, and it is assured that for many years people will be coming to study, to celebrate and to pray at the Saint Sophia Ukrainian Orthodox Theological Seminary.
Text by Elizabeth Symonenko
Photos by Seminarian Yaroslav Bilohan and Elizabeth Symonenko
Join Us for the 2017-2018 Academic Year Graduation Ceremony
Youth Ministry Certification Course at the Seminary - Apply Today!
AXIOS: Seminarians of St. Sophia Ukrainian Orthodox Theological Seminary Ordained to the Priesthood and Deaconate of the Church
Rector of St. Sophia Seminary Meets with the Group of Part-Time Students
Seminarians of St. Sophia Seminary Serve as Counselors at All Saints Ukrainian Orthodox Camp in Emlenton, PA


text:
Omega Constellation C
Arno A. Penzias and Robert W. Wilson's (US) discovery of cosmic background radiation confirms the "Big Bang" theory
1965 Omega Constellation C ref. CE 168.017, rose gold plated 33 x 35mm. case, original bracelet, automatic movement cal. 564.
Since 1952 the Omega Constellation has been among the highest level of Luxurious and precise watches.
On the dial the name Constellation is on top of a Gold Star. On the back of the case we find the famous medallion featuring an observatory crowned by a Constellation of eight stars, evoking the numerous exploits of Omega in word chronometer competition.
In 1958 the Constellation Calendar was included. It was available in the three different levels of finish from Standard to Grand Luxe. At that time the Constellation was advertised as being for the man who already has a watch, an allusion to the fact that a Constellation was so much more.
The watch drastically changed in 1964 with the introduction of the C-shaped Constellations, which, despite having a different overall look, continued to be elegant, luxurious and ultra-precise. The new design reflected the emerging trend of the 1960s toward bigger watches. The revised Connie had a minimalist dial and the lugs were fully integrated, maximizing the impression of a larger case.
The C-Shape has come some way into gaining acceptance since the days when they were generally shunned in preference to pie pan models. A few years ago, thankfully, they were very cheap, but a growing number of collectors seem to want to have one in their collections of Connies, and I've seen prices rise considerably over the years. The Connies, as Omega enthusiasts fondly refer to them, were one of the finest and most accurate lines of watches available at the time and catered for various budgets and tastes.
Omega was founded in 1848 by Louis Brandt at the age of 23. The brand's reputation grew fast and in 1895 the watches achieved a precision of 30 seconds a day.
By the turn of the 19th century Omega was one of Switzerland's largest watch companies with 240,000 watches produced annually and employing 800 people.
Omega made its debut in sports during the Gordon Bennett international ballooning Cup in 1917; since then Omega has gone on to be the official timekeeper at 21 Olympic Games.
In 1936 Omega set the remarkable World precision record of 97.8 points at the Kew-Teddington observatory in England.
In 1957, with motorsport in mind, Omega launched the Speedmaster, which in 1965 was chosen by NASA as its official chronometer in Space. Four years later the Moonwatch was the first watch to be worn on the Moon, when on 21st July 1969 Neil Armstrong made his giant leap for mankind. Currently Omega belongs to the Swatch Group.
Visit our shop at danhenrywatches.com


Then the felt was machine stitched together so the embroidered design flowed across the front of the case, over the back and under the flap, and finally the lining was hand-sewn in place. I thought about a magnetic fastener then decided against it - as it might interfere with the iPad signals (?) I don't really like them anyway and this case seems fine without one.


text:
Q: how to rewrite the snippet with inject I think the variable lst is repeating so many times,
I want to write the snippet with inject
I replaced
    lst = []
    settings.each do | value_pair|

with
settings.inject([]) do |lst, value_pair|
But I got some errors, it seems there are not equivalent ?
code
  def get_hash(settings)
    lst = []
    settings.each do | value_pair|
      begin
        key,v = value_pair[0], value_pair[1] # ["quant", "3"]
        case key
        when "codec"
          lst << {"codec" => v}
        else
          lst.last[key] = v
        end
      rescue Exception => e
        p e
      end
    end
    return lst
  end

Rewrite with inject version
  def get_hash(settings)
    lst =  settings.inject([]) do | lst, value_pair|
      begin
        key,v = value_pair[0], value_pair[1] # ["quant", "3"]
        case key
        when "codec"
          lst << {"codec" => v}
        else
          lst.last[key] = v
        end
      rescue Exception => e
        p e
      end
    end
    return lst
  end

Errors
    #<IndexError: string not matched>
#<NoMethodError: undefined method `last' for #<IndexError: string not matched>>
#<NoMethodError: undefined method `last' for #<NoMethodError:0x007ffcb77b4768>>
#<NoMethodError: undefined method `last' for #<NoMethodError:0x007ffcb77b4538>>
#<NoMethodError: undefined method `last' for #<NoMethodError:0x007ffcb77b41f0>>
#<NoMethodError: undefined method `last' for #<NoMethodError:0x007ffcb77afd08>>
#<NoMethodError: undefined method `last' for #<NoMethodError:0x007ffcb77af808>>
#<NoMethodError: undefined method `<<' for #<NoMethodError:0x007ffcb77af150>>
#<NoMethodError: undefined method `last' for #<NoMethodError:0x007ffcb77ae9f8>>
#<NoMethodError: undefined method `last' for #<NoMethodError:0x007ffcb77ae228>>
#<NoMethodError: undefined method `last' for #<NoMethodError:0x007ffcb77ad968>>
#<NoMethodError: undefined method `last' for #<NoMethodError:0x007ffcb77acc70>>
#<NoMethodError: undefined method `last' for #<NoMethodError:0x007ffcb77a7d60>>
#<NoMethodError: undefined method `last' for #<NoMethodError:0x007ffcb77a71d0>>
#<NoMethodError: undefined method `last' for #<NoMethodError:0x007ffcb77a6438>>
#<NoMethodError: undefined method `last' for #<NoMethodError:0x007ffcb77a56c8>>

A: This is the equivalent inject statement:
 def get_hash(settings)
    result = settings.inject([]) do |lst, value_pair|
      begin
        key,v = value_pair[0], value_pair[1] # ["quant", "3"]
        case key
        when "codec"
          lst << {"codec" => v}
        else
          lst.last[key] = v
        end
      rescue Exception => e
        p e
      end
      lst # << RETURN lst in the end of inject block
    end
    return result
  end

You have to return the aggregated object in the end of the inject block.

A: I've assumed that the only thing that would raise an exception is that lst is empty when the  line lst.last[key] = v is executed. If that's not correct, please let me know. It's too bad you didn't include some data for testing.
def get_hash(settings)
  settings.inject([]) do |lst, (key, v)|
    if key == "codec"
      lst << {"codec" => v}
    else
      if lst.empty?
        p "'#{lst.last} = #{v}' was attempted when lst = []"
      else
        lst.last[key] = v
      end
    end
    lst
  end
end