on Tuesday, Thursday, and Saturday. Some Saturdays I ran more, up to ten or twelve miles.
I was never a fast runner, and could only run at an eight-minute pace. So my long days of eight miles was a sixty-four minute run.
I ran in some races, but there wasn't much point because I was fairly slow.
Over the years some knee injuries (football and a karate class) gave me arthritis and I backed off the running. I would run about three miles. My weight climbed but at least my knees weren't sore. Eventually in the early years of 2000 I was walking three miles. Eventually even that made my knees hurt.
After getting some new artificial knees, I thought about getting back into the running scene. Only when I was running the four-eight mile routines was I able to keep my weight around the ideal. When I went below that, my weight climbed. Should I go back to LSD?
I have learned a couple of things I'd like to share. As we age, our growth hormone declines. In men, testosterone declines, so it is harder to make or to maintain muscle, and shockingly easy to lose it. For example, after my bilateral knee replacement, I didn't lift weights or do chinups for a couple of months. WhenI got back into it, I could only do one chinup! I had been bench pressing 170 pounds, and after the break I could only bench 135.
I do not have the actual figures, but aging scientists tell us that by age 60 I have about 10% of the growth hormone that I had at age 20. Ten percent! No wonder I don't feel so hot!
So what is a boy to do? I could take injections of very expensive growth hormone. I could take supplements of supposed growth hormone precursors. I don't want the shots and I tried the supplements and I don't think they work at all.
But thanks to old Mother Nature, there is another option. While LSD (long, slow distance) doesn't raise growth hormone, HIIT does! That is, interval training, high intensity interval training.
It is the intensity, not the total time, that seems to be the most important. I do HIIT workouts three times a week and I have found my weight is steadily declining. I was around 185 when I started this HIIT program, and now I am 175 only three months later.
The program is this: run or bike at a warmup pace for a couple of minutes. Then sprint at maximum effort for about thirty seconds. You have to feel as if you couldn't go any faster. It feels pretty bad but after all, you can stand it for thirty seconds, can't you?
Now jog or bike at a recovery pace for a minute. On my stationary bike, I raise the resistance to maximum (a setting of ten on my bike) and pedal about 90 – 100 rpm. When I run, I just sprint at my maximum for thirty seconds. Then when I recover, I drop the resistance on the bike to eight and pedal a 50 rpm cadence. So recover for a minute.
HIIT it again, thirty seconds of maximum effort.
Repeat this eight to ten times.
I find I can only do this on an every other day basis, at the most. So don't overdo it. I suggest you get a physical from your MD and then HIIT it twice a week. When you get stronger, go up to three times a week. If you want to exercise on other days, that is fine, but not intense exercise. Work in your yard, go for a walk, or do some weightlifting. I ride a (real) bike twelve miles along a trail near my house.
Take a HIIT, not LSD!
Times are cahingng for the better if I can get this online!


text:
Miseo (Altgriechisch für "Hass") ist eine hessische Death-Metal-Band aus Marburg, die im Jahr 2013 gegründet wurde.

Geschichte
Die Band wurde im Januar 2013 von dem Gitarristen und Sänger Fernando "Ferli" Thielmann (Milking the Goatmachine), dem Schlagzeuger Timo Claas (Lay Down Rotten) und dem Bassisten André Rink gegründet. Thielmann hatte die Band gegründet, da er noch Ideen hatte, die er mit seinen anderen Bands nicht verarbeiten konnte. Auch Rink war auf der Suche nach etwas Neuem, da sich seine Band grade aufgelöst hatte und Claas war bereits ein langjähriger Freund von Thielmann, den er als Schlagzeuger schätzte. Im März nahm die Gruppe im Desert Inn Studio in Edingen ihr erstes Material auf. Nachdem sie im Mai einen Plattenvertrag bei Blacksmith Records erreicht hatte, erschien hierüber im August die EP The Dead Will Predominate. Danach folgten im selben und im folgenden Jahr mehrere Auftritte, wobei die Gruppe unter anderem auch auf dem Death Feast und dem Protzen Open Air spielte. Danach nahm die Band ihr Debütalbum Lunatic Confessions in den Marburg-Records- und Cube-Audio-Studios auf, ehe es im September 2014 bei Blacksmith Records erschien. Auf dem Album ist unter anderem eine Coverversion des Bolt-Thrower-Liedes No Guts, No Glory enthalten.

Stil
Laut der Bandbiografie auf miseo.de spielt die Band Death Metal, mit Einflüssen aus den USA und Oldschool-Einflüssen der 1990er Jahre. Laut Sebastian Schilling vom Rock Hard klang die Band auf der EP noch so, als wüsste sie nicht, in welche Richtung sie sich entwickeln sollte. Dies bestätigte Thielmann im Interview mit Schilling, da die Band noch jung gewesen sei und man nicht gewusst habe, wie man am besten harmoniere. Das Lied Überzucht und Untergang von Lunatic Confessions handele von der Manipulation und Beeinflussung der Menschen durch Medien und Regierung. Die Menschen würden alles glauben, was man ihnen erzähle. In den weiteren Liedern des Albums gehe es um Geständnisse von Wahnsinnigen, wie etwa einen netten Nachbarn, der in Wirklichkeit jedoch einiges zu verbergen hätte. Eine Ausgabe zuvor hatte Schilling das Debütalbum der Band rezensiert und die Musik als gut produzierten und zeitgemäßen Death Metal beschrieben und verglich die Musik mit der von Misery Index. Das Songwriting sei durchdacht und es gebe eine gute Mischung zwischen groovenden und Blastbeat-Passagen. Zudem gebe es Riffs, "die auch Bolt Thrower nicht unter den Tisch fallen lassen würden". Das Lied Überzucht und Untergang weise einen Crustcore-Einfluss auf und Harlots for God biete einen repetitiven Groove.

Diskografie
 2013: The Dead Will Predominate (EP, Blacksmith Records)
 2014: Lunatic Confessions (Album, Blacksmith Records)

Weblinks

 Offizielle Website

Einzelnachweise

Death-Metal-Band
Deutsche Band
Musikgruppe (Hessen)
Kultur (Marburg)

redpajama_set_name: RedPajamaWikipedia


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At St James our vision is to be at the centre of the community. We are assisted in this by our building, which is probably the finest of the Waterloo churches. It is certainly one of the finest buildings in Bermondsey and is visible from the railway and the river. It contains a fine set of bells and a unique J C Bishop organ.
We enjoy close links with our primary school, the Salmon Youth Centre (formerly Cambridge University Mission) and the two other parishes in our Group Ministry, St Anne's and St Mary's . We are committed to developing lay leadership and have 2 Ordained Local Ministers. We would love to do more outreach work, particularly with young families and young people.
The church was designed by James Savage, and consecrated on 7th May 1829. It is built of Gault bricks with Bath stone dressings and spire. The interior has a gallery on three sides which is supported on square piers with Ionic columns above. There is a clerestory and a coffered ceiling. The sanctuary has an arched ceiling with a large painting of the Ascension by John Wood (1844) as an altar piece. The ground floor pews date from 1901. The present interior dates from 1965 when the aisles were blocked off. The north aisle is used as a Doctor's surgery. The building has undergone extensive external repair since 1988 and is currently undergoing internal restoration.
The church of Bermondsey, St Crispin was made redundant in 1999.


text:
Austin Edison Thomas (25 March 1939 – 15 May 2018) was an Aruban fencer. He competed in the individual foil and épée events at the 1988 Summer Olympics.

References

External links

1939 births
2018 deaths
Aruban male fencers
Olympic fencers of Aruba
Fencers at the 1988 Summer Olympics


text:
Box Office Results for December 2, 2011
• December 6, 2011 • Leave a Comment
Posted in Film, Matt, Movies
Tags: 2012, 2012 one sheet poster, 20th Century Fox, A Christmas Carol, A Christmas Carol one sheet poster, A Dangerous Method, Aardman Animations, Ad Hominem Enterprises, Adam Sandler, Alcon Entertainment, Alvin and the Chipmunks: Chipwrecked, Armored, Armored one sheet poster, Arthur Christmas, Arthur Christmas one sheet poster, Ben Stiller, Box Office Results for December 2 2011, Brothers, Brothers one sheet poster, Burlesque, Burlesque one sheet poster, Castle Rock Entertainment, CBS Corporation, CBS Films, CinemaScore, Columbia Pictures, David Cronenberg, Disney, DreamWorks Animation SKG, Due Date, Due Date one sheet poster, Eddie Murphy, Everybody's Fine, Everybody's Fine one sheet poster, Faster, Faster one sheet poster, Film4, Fox, Fox 2000 Pictures, Fox Entertainment Group, Fox Searchlight Pictures, George Clooney, GK Films, Golden Raspberry Award, Graham King, HandMade Films, Happy Feet Two, Happy Feet Two one sheet poster, Happy Madison Productions, Harry Potter and the Deathly Hallows Part 1, Harry Potter and the Deathly Hallows Part 1 one sheet poster, Harry Potter and the Deathly Hallows Part 2, Hasbro, Hugo, Hugo one sheet poster, Ilion Animation Studios, ImageMovers Digital, Imagine Entertainment, Immortals, Immortals one sheet poster, InTru3D, Jack and Jill, Jack and Jill one sheet poster, Keira Knightley, Lions Gate Entertainment, Lionsgate, Love & Other Drugs, Love & Other Drugs one sheet poster, Martin Scorsese, Megamind, Megamind one sheet poster, Michael Fassbender, Michelle Williams, Miramax Films, My Week With Marilyn, NBCUniversal, New Line Cinema, New Regency Pictures, New Year's Eve, Ninja Assassin, Ninja Assassin one sheet poster, Old Dogs, Old Dogs one sheet poster, Paramount Pictures, Planet 51, Planet 51 one sheet poster, Puss in Boots, Puss in Boots one sheet poster, Razzie, RealD 3D, Regency Enterprises, Relativity Media, Rogue Pictures, Screen Gems, Shame, Sigmund Freud, Silver Pictures, Sony, Sony Pictures Animation, Sony Pictures Classics, Sony Pictures Entertainment, Steven Spielberg, Summit Entertainment, Tangled, Tangled one sheet poster, The Adventures of Tintin, The Artist, The Blind Side, The Blind Side one sheet poster, The Descendants, The Descendants one sheet poster, The Hangover Part II, The Muppets, The Muppets one sheet poster, The Next Three Days, The Next Three Days one sheet poster, The Sitter, The Twilight Saga film series, The Twilight Saga: Breaking Dawn - Part 1, The Twilight Saga: Breaking Dawn - Part 1 one sheet poster, The Twilight Saga: Eclipse, The Twilight Saga: New Moon, The Twilight Saga: New Moon one sheet poster, The Warrior's Way, The Warrior's Way one sheet poster, The Weinstein Company, TimeWarner, Tower Heist, Tower Heist one sheet poster, Transformers: Dark of the Moon, TriStar Pictures, UK Film Council, Universal Pictures, Unstoppable, Unstoppable one sheet poster, Viacom, Viggo Mortensen, Walt Disney Animation Studios, Walt Disney Pictures, Walt Disney Studios Motion Pictures, Warner Bros. Pictures
Box Office Results for November 25, 2011
Tags: 2012, 2012 one sheet poster, 20th Century Fox, 2929 Entertainment, 2929 Productions, A Christmas Carol, A Christmas Carol one sheet poster, A Dangerous Method, Aardman Animations, Academy Award for Best Director, Ad Hominem Enterprises, Adam Sandler, adventure, Alcon Entertainment, Arthur Christmas, Arthur Christmas one sheet poster, Bad Robot Productions, Box Office Results for November 25 2011, Burlesque, Burlesque one sheet poster, Cameron Crowe, Castle Rock Entertainment, CBS Corporation, CBS Films, CinemaScore, Columbia Pictures, Comedy, David Cronenberg, Dimension Films, Disney, DIsney Digital 3D, drama, DreamWorks Animation SKG, Due Date, Due Date one sheet poster, Fantastic Mr. Fox, Fantastic Mr. Fox one sheet poster, Faster, Faster one sheet poster, Fox 2000 Pictures, Fox Entertainment Group, Fox Searchlight Pictures, George Clooney, GK Films, HandMade Films, Happy Feet, Happy Feet Two, Happy Feet Two one sheet poster, Happy Madison Productions, Harry Potter and the Deathly Hallows Part 1, Harry Potter and the Deathly Hallows Part 1 one sheet poster, Hugo, Hugo one sheet poster, Ilion Animation Studios, ImageMovers Digital, Imagine Entertainment, IMAX, Immortals, Immortals one sheet poster, InTru3D, Jack and Jill, Jack and Jill one sheet poster, Lee Daniels Entertainment, Lions Gate Entertainment, Lionsgate, Love & Other Drugs, Love & Other Drugs one sheet poster, Madagascar: Escape 2 Africa, Marilyn Monroe, Martin Scorsese, Matt Damon, Megamind, Megamind one sheet poster, Michelle Williams, Morning Glory, Morning Glory one sheet poster, My Week With Marilyn, NBCUniversal, New Regency Pictures, Ninja Assassin, Ninja Assassin one sheet poster, Old Dogs, Old Dogs one sheet poster, Oscar, Paramount Pictures, Planet 51, Planet 51 one sheet poster, Precious, Precious one sheet poster, Puss in Boots, Puss in Boots one sheet poster, RealD 3D, Regency Enterprises, Relativity Media, Screen Gems, Silver Pictures, Smokewood Entertainment, Sony, Sony Pictures Animation, Sony Pictures Classics, Sony Pictures Entertainment, Tangled, Tangled one sheet poster, The Artist, The Blind Side, The Blind Side one sheet poster, The Descendants, The Descendants one sheet poster, The Muppets, The Muppets one sheet poster, The Next Three Days, The Next Three Days one sheet poster, The Road, The Road one sheet poster, The Twilight Saga: Breaking Dawn - Part 1, The Twilight Saga: Breaking Dawn - Part 1 one sheet poster, The Twilight Saga: New Moon, The Twilight Saga: New Moon one sheet poster, The Weinstein Company, TimeWarner, Tower Heist, Tower Heist one sheet poster, TriStar Pictures, Universal Pictures, Unstoppable, Unstoppable one sheet poster, Viacom, Walt Disney Animation Studios, Walt Disney Pictures, Walt Disney Studios Motion Pictures, Warner Bros. Pictures, We Bought a Zoo
• May 11, 2011 • Leave a Comment
Tags: 17 Again, 2000, 2002, 2003, 2005, 2008, 20th Century Fox, 3D, A Nightmare on Elm Street, African American, Alcon Entertainment, animated, Anthony Hopkins, arthouse, avenger, Babies, black, Blue Sky Studios, brakes, Captain America, CBS Corporation, CBS Films, Chris Hemsworth, CinemaScore, Clash of the Titans, comedies, comic book, converted, Dark Castle Entertainment, Date Night, DC Entertainment, Death at a Funeral, Digital 3D, Disneynature Films, DreamWorks Animation Studios, DreamWorks Pictures, DreamWorks SKG, Earth, effects, Enticing Entertainment, Fantastic Four, Fast Five, female, FilmDistrct, Focus Features, Fox, Fox 2000 Pictures, franchise, Furry Vengeance, Ghosts of Girlfriends Past, Ginnifer Goodwin, God, Hannah Montana: The Movie, Hawkeye, Hollywood, Hoodwinked Too! Hood vs. Evil, How to Train Your Dragon, Hulk, IMAX, IMAX 3D, Iron Man, Iron Man 2, Jodie Foster, Jumping the Broom, Kanbar Entertainment, Kate Hudson, Kenneth Branagh, Lions Gate Entertainment, Lionsgate, Madea's Big Happy Family, marketplace, Marvel, Marvel Entertainment, Marvel Studios, May, Mel Gibson, Melee Entertainment, Monsters vs. Aliens, Natalie Portman, NBCUniversal, New Line Cinema, Next Day Air, Nick Fury, Norse, Obsessed, Our Stories Films, Paramount Pictures, Participant Media, PG-13, Prom, Real D, Reese Witherspoon, Rio, Robert Pattinson, romance, sequel, Silver Pictures, Something Borrowed, Sony, sophomore, Soul Surfer, Spider-Man, Spyglass Entertainment, Star Trek, Summit Entertainment, super hero, The Avengers, The Back-up Plan, The Beaver, The Losers, The Soloist, The Weinstein Company, theaters, Thor, Time Warner, top ten, TriStar Pictures, Tyler Perry Studios, Universal Pictures, Viacom, Walt Disney Pictures, Warner Bros. Pictures, Water for Elephants, wedding, white, word-of-mouth, X-Men, X-Men: Origins: Wolverine
• May 3, 2011 • Leave a Comment
Tags: 17 Again, 2001, 2011, 20th Century Fox, 3D, A Nightmare on Elm Street, action, April 29, Australia, Blue Sky Studios, box office results, Brazil, CBS Corporation, CBS Films, Chris "Ludacris" Bridges, Chris Hemsworth, CinemaScore, Clash of the Titans, Comedy, critics, Dark Castle Entertainment, Date Night, DC Entertainment, Death at a Funeral, Disneynature Films, DreamWorks Animation Studios, DreamWorks Pictures, DreamWorks SKG, Dwayne "The Rock" Johnson, Earth, Easter, Enticing Entertainment, Fast & Furious, Fast Five, Fighting, FilmDistrict, Fox, Fox 2000 Pictures, Furry Vengeance, Ghosts of Girlfriends Past, Hannah Montana: The Movie, high school, Hoodwinked Too! Hood vs. Evil, Hop, horror, How to Train Your Dragon, Illumination Entertainment, IMAX, Insidious, Jordana Brewster, Kanbar Entertainment, Kick-Ass, Lions Gate Entertainment, Lionsgate, Madea's Big Happy Family, Marv Films, Marvel Studios, Matt Schulze, May 1997, Memorial Day, midnight, Movie season, NBCUniversal, New Line Cinema, Obsessed, Oceans, Paramount Pictures, Participant Media, Paul Walker, PG, Prom, record-breaking, Reese Witherspoon, Relativity Media, Rio, Robert Pattinson, Rogue Pictures, romance, Screen Gems, sequel, Silver Pictures, Sony, Soul Surfer, Source Code, Stage 6 Films, State of Play, Steven Spielberg, Summer, Summit Entertainment, Sung Kang, The Back-up Plan, The Fast and the Furious, The Losers, The Lost World: Jurassic Park, The Soloist, The Weinstein Company, Thor, ticket sales, Time Warner, toon, top ten, TriStar Pictures, Tyler Perry, Tyler Perry Studios, Tyrese Gibson, Universal Pictures, Vendome Pictures, Viacom, Vin Diesel, Walt Disney Pictures, Warner Bros. Pictures, Water for Elephants, Working Title Films, X-Men: Origins: Wolverine

redpajama_set_name: RedPajamaCommonCrawl


text:
Personalization & Identity: Building Blocks for the Ultimate Guest Experience at MGM Resorts
to stand up an HR system in the cloud
MGM Resorts employees using Okta to log into enterprise apps
of restful sleep every night for MGM Resorts' CISO
See More from MGM Resorts International :
Oktane17 Presentation Showcase 2020 Video
HR moves to the cloud
Internal identity management
The cloud takes hold
A security cornerstone
A strategy to cover millions
MGM Resorts' human resources team adds cloud solutions, such as Workday, Cornerstone OnDemand, and NeoCase, to their toolkit.
In just a few weeks, Okta connects MGM Resorts' HR solutions onto one identity platform so that 62,000 employees can access what they need easily.
After the success of its HR project, the demand for cloud apps grows and MGM Resorts adds apps to its identity portal at a quick pace.
CISO Scott Howitt realizes he can build an entire security strategy around identity and access management. He extends the Okta platform to MGM Resorts growing number of mobile devices.
MGM Resorts begins plans to extend its identity platform to its loyalty program, M life—bringing stronger, simpler security to millions of patrons around the world.
Simple as pie
MGM Resorts had chosen Okta to connect several cloud-based HR systems to a single user provisioning platform, and when CISO Scott Howitt saw the timeline, he did a double-take. Within a matter of weeks, Okta made user provisioning for MGM Resorts' new cloud-based HR system simple as pie for 62,000 employees.
Watch the full video
[Okta] is one of the things that I can put in my toolkit to say, 'Hey, we're gonna move faster because we have this identity component nailed.'
Scott Howitt, CISO, MGM Resorts International
A new CISO takes on MGM Resorts
If you've been to Las Vegas, you know MGM Resorts International. As one of the world's largest gaming, hospitality, and entertainment companies, it's the big name behind such destination brands as the Bellagio, MGM Grand, and The Mirage.
Over the years, MGM Resorts built a complex IT environment that included corporate machines, personal devices, kiosks, and home-grown and purchased applications—all housed in a large on-prem infrastructure. Heading into this decade, MGM Resorts began adding cloud services, such as Workday, Cornerstone OnDemand, and NeoCase, to the mix.
When Scott Howitt walked on to his new job as chief information security officer in the Spring of 2015, identity management wasn't the first thing on his mind. Yes, he had some experience with Okta at his previous company, and was glad to see that his new team had Okta lined up for a human resources project. But identity was just one of a hundred concerns on his list.
Howitt had a lot on his mind: Protecting the information systems of 20 popular resorts. Keeping employees safe and productive. Helping the company deliver customized service to millions of visitors, while also protecting the privacy and property of those visitors.
Identity, handled
MGM Resorts had chosen Okta to connect several cloud-based HR systems to a single user provisioning platform, and when Howitt saw the timeline, he did a double-take. Within a matter of weeks, Okta made user provisioning for MGM Resorts new cloud-based HR system simple as pie for 62,000 employees.
"I've been involved with two identity access management programs before and it had been a multi-year effort," he says. Getting that initial user load up and running within weeks? That was impressive.
When another department wanted to bring a new project management solution in house, Howitt agreed to extend the Okta platform, adding the new solution to the new MGM Resorts identity portal.
The solution was up and running within a few days, and Howitt was seriously hooked. "That's something I had not experienced before, ever," he says. "[The new app] was just there. It was easy. The next day, it popped up on the menu."
By this time, Howitt was starting to realize that he could cross identity off of his list of concerns. After sitting down with the Okta leadership team, he could see they were setting MGM Resorts up with identity management that would evolve with whatever the future held, be it smartphones, smart panels, or new-fangled widgets.
"If the brand new iPhone … comes out and I'm unprepared to react to it, Okta will be, because that's what they do all day long," he says. "Okta can be the partner that adapts with us."
A CISO finds his cornerstone
Howitt was starting to understand something else, as well: He could build an entire security strategy around identity and access management.
For example: Mobility. MGM Resorts manages a growing number of mobile devices, including those that associates use when they're cleaning rooms, doing checkouts, and so forth. Today, Okta is helping the MGM Resorts team connect all those devices, and the applications that reside on them, to a single, cloud-based identity platform.
From experience, Howitt knows that traditional mobile device management solutions are fraught with problems. With Okta, he sees another solution. "If I manage identity well on the device," he says, "how much mobility device management do I really need?"
Extending the platform to patrons
In addition to 62,000 employees, MGM Resorts interacts every day with millions of patrons through its loyalty program, M life. That program helps the company provide customized service from the moment patrons walk through the doors. It also facilitates a rewards program which, for a gaming company, translates to loyalty points with some serious dollar values.
The loyalty program presents a security challenge that Howitt is eager to solve. "Pretty much all day is consumed with potential security threats," he admits. With Okta on the job, he sees a way to protect sensitive patron data, keep loyalty points secure, and scale to meet the demands of millions of users.
It's a plan he knows MGM Resorts patrons will love for its simplicity—and one that will make it easier for him to sleep at night.
About MGM Resorts International
MGM Resorts International is one of the world's leading global hospitality companies, operating a portfolio of destination resort brands, including Bellagio, MGM Grand, Mandalay Bay and The Mirage. The Company is in the process of developing MGM National Harbor in Maryland and MGM Springfield in Massachusetts.
Del Monte makes the bold jump into the cloud
Implementing a foundation for innovation


text:
Citizen Newhouse
1999-02-14T13:00:49-05:00https://images.c-span.org/Files/538/19990214134749002_hd.jpgBiographer Carol Felsenthal talked about her book, Citizen Newhouse: Portrait of a Media Merchant, published by Seven Stories Press, about elusive publishing mogul Si Newhouse. She examined how someone born to great wealth but often afflicted with self-doubt became the owner of the largest privately-held media empire in the country. Ms. Felsenthal gave her remarks at an event sponsored by the Heartland Literary Society in Chicago, Il. Following her remarks Ms. Flesenthal took questions from the audience.
Biographer Carol Felsenthal talked about her book, Citizen Newhouse: Portrait of a Media Merchant, published by Seven Stories Press, about… read more
Biographer Carol Felsenthal talked about her book, Citizen Newhouse: Portrait of a Media Merchant, published by Seven Stories Press, about elusive publishing mogul Si Newhouse. She examined how someone born to great wealth but often afflicted with self-doubt became the owner of the largest privately-held media empire in the country. Ms. Felsenthal gave her remarks at an event sponsored by the Heartland Literary Society in Chicago, Il. Following her remarks Ms. Flesenthal took questions from the audience. close
Filter by Speaker All Speakers Charles Cullen Carol Felsenthal
Charles Cullen President Newberry Library
Carol Felsenthal Author
Carol Felsenthal
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Harvard Business School Press
Ms. Franco spoke about some of the books recently published by Harvard University Press.
Little Heathens
Mildred Armstrong Kalish, author of Little Heathens: Hard Times and High Spirits on an Iowa Farm During the Great Depression,…
Summer Reading 2008: Ron Charles
Ron Charles talked about the books he is reading this summer and his reading habits.
My Three Fathers
Bill Patten talked about his book, My Three Fathers: And the Elegant Deceptions of My Mother, Susan Mary Alsop,…


From April 24 onwards, the watching world will witness the conclusion to Marvel Studios' epic 22-film saga; Avengers: Endgame.
The floodgates to advance ticket bookings have opened, and the cinemas in Singapore have had a little trouble handling the furor of hungry cinema-goers who have been camping in front of their screens or in person, ready to jump on those first-day screenings (and potential re-watches, just because).
After you buy your tickets, you naturally want to watch the movie with some accompanying snacks and drinks. What better way to watch Endgame than to have some appropriately-themed merch while you're at it!
Golden Village is up first with their standard collectible cup-with-topper combo, as we've seen in the likes of the last two Star Wars films. There are seven designs in total (while stocks last, of course), featuring Thanos, Iron Man, Captain Marvel, Hulk, Captain America, Black Widow and War Machine.
There are three combos that include a Regular Drink with a topper design of your choice: Combo A comes with a Large Popcorn for S$14; Combo B has a set of Nachos for S$15; and Combo C comes with a hotdog and also goes for S$15.
Shaw Theatres has a popcorn combo going for S$15.90 that comes with a collectible character tub. Choose from Thanos, Captain America, Iron Man or Captain Marvel.
x1 collectable character cup (choose from Thanos, Iron Man or Captain America) – Each character has two facial expressions that you can rotate between. For example, if you turn Iron Man's head, it'll reveal Tony Stark's face.
This bundle will only be available via the mobile app and website, on 26 to 28 April 2019, while stocks last.
Filmgarde has anAvengers: Endgame Combo available now at S$10, which consists of a regular drink and regular popcorn with an exclusive Avengers: Endgame Cup with a magnetic disc (choose from 4 designs).
Available now, WE Cinemas is offering an Avengers: Endgame combo for S$15 (S$14 for WE Club members) which consists of a large popcorn, ice lemon tea and Avengers: Endgame Funko keychain.
The hype is real, and it can only go higher with the cinemas now pitching in with these cool Endgame-themed merch. Or, if you happen to be visiting Taiwan, the 7-Eleven stores have a whole slew of merch too.
Will you collect 'em all by re-watching the epic three-hour film at all these cinemas? We won't be surprised if you actually do.


Let me know if you ever want to part out.
If anyone wants parts of it, let me know what you want so I can make a list.
If I find a buyer for all (most) parts, then I'll part it out.
What would you be interested in Hans?
Boad, cpu. Memory if it's 2 gig.
Dlink DWA-542 - selling for $80 on sale @ futureshop.ca, will take $60 for it.
Memory: Corsair XMS2 DDR2-800. 2 sticks (1GB Each) 800Mhz, 5-5-5-12 timings (will run MUCH tighter). If you want to know max frequency/timings let me know and I'll do testing to find the maximum stable clock.
Pentium D 930 (Sale Pending) - 3.0Ghz, 800FSB, 2mb onboard cache (may be 4, can't remember exactly). Will hit 4.12 on aftermarket air cooling. Will probably hit better with better cooling.
wow, all major components aside from the case went pretty quick.
I will be contacting everyone when time permits (sometime this week) to provide prices for the components you were intrested in.
So you have pretty much everything sold but a fan controller? Time to pull the pin. I have money now, but it never stays with me too ong...lol. What's the make/model of the HDD please and thank you. I will take it ASAP.
I need the fan/heatsink for the CPU also, should I buy it. So include that in your price for the components I am interested in. Thanks!
Hans: I have a stock heatsink for the E4300 so that's what will come with the CPU. If you want the aftermarket cooler, we can work something out.
Here's what's going on guys: The entire system is under a tentative sale, depending on if the guy can get the money. If he can come up with it, the system will no longer be for sale. If the deal falls through (should know by Friday), then we will probably pick up where we left off.
Sounds good, just wanted to make sure it had a heatsink with it.
The stock heatsink is good enough, even for a small OC.
so whats up, did buddy buy it?
Not sold yet....hopefully part out. Everyone should repost interest in parts they want.
Yes but he may be unsure of parting it out as it has been a bit since interest in parts were listed.
Everything, was trying to sell the whole system, but may part it out.
Hey guys, the sale is pending, still, but not for much longer. Sorry I've been away for so long.
The website has lost interest but I think it's the fairest way to do things. This way if multiple people are interested in 1 part, everyone has a fair shot at it.
Give me some feedback on what you think about that. And remember, even tho you sent me a PM or posted that you wanted something in here, doesn't mean your the first person to claim it. If you vote not to go to an auction site, you may end up not getting what you want.
Is there actually anything for sale on this site? I guess you gotta start somewhere but, how do we know it's fair?
so, come get em, and dont forget to bring me that burner... y'know, cuz im your friend and stuff.
haha. Dont make me beg, you [censored]!

Originally Posted By: \m/ Rich \m/

i think you should just sell me that damn burner ...cuz im your friend and stuff.
I know it's not on Soobay....there's nothing on there at all...lol.


The Berkshire Eagle reports accelerant was likely used to set a fire during the apparent murder-suicide that took the lives of three young children and their parents this week, according to a source familiar with the circumstances of the fire.
Investigators also are looking into whether Luke Karpinski stabbed his wife, Justine Wilbur, before setting their Home Road house on fire Wednesday, the source said.
Also, an unnamed official told The Boston Globe that detectives are trying to determine whether Wilbur, 41, had been stabbed first.
The first 911 calls came early Wednesday to report a structure fire with heavy smoke. In an initial search, firefighters found Wilbur's body downstairs. Karpinski's body was found in a second search upstairs along with those of 7-year-old twins Alex and Zoe, as well as Marek, 3.
Berkshire District Attorney Andrea Harrington has said the deaths are being investigated as a murder-suicide, with Karpinski, 41, the likely assailant.


98 civic radio wiring diagram And its marked quotradiocigar lighterquot. Where is the cigarette lighter fuse on a 91 honda accord check under the hood in the back left hand corner closest to the windsiled. There should be a black Every cell read a voltage within the normal range. Next he hooked up each cell to a coil of copper magnet wire. This placed a temporary load on the cell and scoodidabop could check the voltage drop.
It's possible to get or download caterpillar-wiring diagram from several websites. If you take a close look at the diagram you will observe the circuit includes the battery, relay, temperature sensor, wire, and a control, normally the engine control module. With an extensive collection of electronic symbols and components, it's been used among the most completed, easy and useful wiring diagram drawing program. 98 Civic Radio Wiring Diagram. The wiring diagram on the opposite hand is particularly beneficial to an outside electrician. Sometimes wiring diagram may also refer to the architectural wiring program. The simplest approach to read a home wiring diagram is to begin at the source, or the major power supply. Basically, the home wiring diagram is simply utilized to reveal the DIYer where the wires are.
In a parallel circuit, each unit is directly linked to the power supply, so each system gets the exact voltage. There are 3 basic sorts of standard light switches. The circuit needs to be checked with a volt tester whatsoever points. 98 Civic Radio Wiring Diagram. Each circuit displays a distinctive voltage condition. You are able to easily step up the voltage to the necessary level utilizing an inexpensive buck-boost transformer and steer clear of such issues. The voltage is the sum of electrical power produced by the battery. Be sure that the new fuse isn't blown, and carries the very same amperage.
The control box may have over three terminals. After you have the correct size box and have fed the cable to it, you're almost prepared to permit the wiring begin. Then there's also a fuse box that's for the body controls that is situated under the dash. 98 Civic Radio Wiring Diagram. You will find that every circuit has to have a load and every load has to have a power side and a ground side. Make certain that the transformer nameplate power is enough to supply the load that you're connecting.
98 s10 wiring diagram 1995 honda civic wiring diagram 98 civic fuse panel diagram 1996 honda civic parts diagram honda civic wiring schematics 97 civic wiring diagram honda civic wiring diagram 98 honda civic wiring diagram.


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Sig Sauer P250 vs Sig Sauer P320 Comparison
Sig Sauer is well-known to make top-quality firearms, as evidenced by the army opting their pistol to restore the Beretta M9. We will talk more about this later.
For those who have done any research into Sig Sauer pistols, deciding between a P250 and also a P320 can be very hard, thanks to just how similar they are.
Within this piece, we'll discuss the primary similarities and differences involving your P250 and the P320. After all, we'll create some buying recommendations, to make that decision easier for you personally.
About Sig Sauer
Buying Recommendations
Sig Sauer is pretty common in the firearms market, however only in case anyone is not familiar, we will give a brief introduction.
The company was originally started in the late 1850s in Europe. While they failed to start out earning weapons, they finally moved into guns, also made a gun that was adopted by the Korean Army in 1864.
The company continued to produce firearms to get the Swiss Army to get a century, and eventually expanded to include a couple of different weapons manufacturing companies. In the mid-1980s, the organization was transferred to the United States and has been rebranded as SIGARMS. Less than ten years later, SIGARMS transferred into New Hampshire, which is where they're still headquartered.
The name was changed to Sig Sauer in 2007, and also the brand has continued to grow. Overall, they represent extremely high quality in the firearms field, and it is a result of high production standards. They fit in with a global firearms group and also are continuing to expand their own operations.
The Sig P250 has been around for over a decade today. It's a double-action just (DAO) pistol system which employs an interior hammer. It was the very first modular pistol available on the market. Wondering what exactly we mean by modular pistol procedure? Essentially, just a single part of this is serialized. This is among the primary draws with this particular weapon. The Fire Control Unit, or FCU, maybe the 1 part the ATF is actually concerned with. Outside of that, it's very easy to swap parts out.
What this means for you is which you are able to obtain many barrels to shoot several calibers. You could also swap out the frame size which the FCU enters. This basically provides you with entry to multiple firearms while just needing to buy one. For those who are living in regions with strict gun legislation, this might be an enormous plus for you personally.
You could be able to get one weapon and something FCU, and then swap out barrels to take various calibers. You'd also have the ability to shed that FCU at various modular frame sizes, which means you might utilize different-size firearms for diverse goals, such as hidden take.
Fundamentally, once you buy a P250, you're buying the trigger and firing group with all the data you can now shoot many diverse calibers in multiple frame sizes. In addition, it is not hard to get parts serviced or customized, since you are able to use regular airmail.
As mentioned before, the P250 is available in three different frame sizes. When you get a brand new framework size to place your FCU in, you'll also require unique springs, slides, and barrels.
The full-size version features a 4.7-inch diameter, steps 8.1 inches in overall length, and is 5.5 inches tall. It weighs at 29.5 oz.
The streamlined version, that will be popular, includes a 3.9-inch barrel, is 7.2 inches long, and 5.3 inches tall. It weighs 26.5 ounces.
The subcompact has a 3.6-inch socket, steps 6.7 inches long, and can be 4.7 inches tall. That one weighs 24.9 ounces. This variant is the only 1 which doesn't have a railroad system in front of the trigger group, due to the smaller size.
As you can see, these are pretty significant firearms. This is just a common complaint using Sig Sauer, as all are constructed from bulky stainless steel. Even the subcompact, that is assumed to be considered a carry weapon, is a pretty hefty pistol. Another frequent Sig complaint is that the firearms are not exactly sleek looking, as is the case with the P250.
If you saw a P 320 beside a P250, it'd be pretty hard to pick out the gaps. Essentially, the P320 is the Alternative to its P250. Externally, they are quite similar.
The first gap between the P 320 and the P250 may be the fact that the P 320 is striker-fired, instead of hammer-fired. But similar to the P250, the P320 is completely modular.
The P 320 has a much better trigger, that delivers just a little bit crisper shooting ability.
The three different frame sizes because of this weapon system are termed the specific same, and also their sizes are essentially indistinguishable. There are a few extremely slight gaps. The subcompact stays alone without a Picatinny rail process.
Nevertheless, the P320 introduces a few new models. As an instance, they introduced the transport frame, which is basically a smaller version of their compact frame.
Additionally, they provide the streamlined framework at a flat dark ground color.
The P320 additionally presents the x series, which features different sights and also a horizontal trigger. One of them may be that the TACOPS variant, with a threaded barrel and taller sights to get a suppressor. The RX models have an important red-dot style sight.
For anyone that's unaware, the P320 is that the particular pistol that has been just acquired to replace the Beretta M9 from the United States Army. Being that it's going to be a service pistol, there is a certain amount of durability which should be expected.
In all honesty, these pistols are so similar to another that it really doesn't matter much which you pick.
However, due to the extra variations and enhanced activate, we offer a small edge to the P320. The trigger is only a little bit better, which should enhance your shooting.
If money is truly tight, so the P250 is going to be much less costly, thanks to the simple fact it's older. If it's possible to find a new one still, it's likely that it is often reduced a fantastic bit. There also needs to be lots of used models available in the industry too.
In the event that you weren't familiar with the Sig Sauer P250 and P320 before the article, I'm certain you've heard a good bit. The modularity of those pistols creates great options for any type of shooter. Buying one pistol will provide you a huge selection of unique options for frame size and caliber.
It's worth noting that the extra hooks and frames can be significantly expensive. This is partly because of this fact that almost all of the components can only be purchased from Sig Sauer. However, it's still less expensive than buying a whole new pistols, particularly considering that the affordable price at which those start.
The modularity could be the biggest ace of those weapons. Another ace is the enhanced cause of this P 320. In terms of cons, many individuals don't enjoy the way that they look, plus they are pretty heavy. However, as we've said, there's too much to like about such pistols. We absolutely suggest checking them out, especially to our own readers in areas where it's more difficult to have guns!
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text:
Les Instables (en ) est un film finlandais réalisé par Aku Louhimies, sorti en 2000.

Synopsis
Ari est un coureur de jupons, qui ne passe jamais deux nuits avec la même femme. Il rencontre cependant Tiina qui tombe amoureuse de lui. Elle le fait rentrer dans son cercle d'amis. Il couche alors avec deux des amies de Tiina : Ilona, sur le point de se marier, et Hanna-Riikka, prêtre devant célébrer le mariage de cette dernière. Tout cela est source de complications, et cependant, Tiina s'installe chez Ari, tombe enceinte et veut le forcer à se marier, ce que celui-ci refuse...

Fiche technique
 Titre : Levottomat
 Titres en autres langues : en , en français Les Instables
 Réalisation : Aku Louhimies
 Scénario : Aku Louhimies, Aleksi Bardy, d'après L'Étranger d'Albert Camus
 Production : Markus Selin
 Société de production : Nelonen - Solar Films Inc.
 Pays :
 Genre : drame érotique
 Durée : 111 min
 Date de sortie :  : 2000
 Langue : finnois

Distribution
 Mikko Nousiainen dans le rôle de Ari
 Laura Malmivaara dans le rôle de Tiina
 Petteri Summanen dans le rôle de  Stig
 Matleena Kuusniemi dans le rôle de Ilona
 Valtteri Roiha dans le rôle de Riku
 Irina Björklund dans le rôle de Hanna-Riikka

Liens externes

Film dramatique finlandais
Film finlandais sorti en 2000
Film en finnois


text:
Q: background image won't show on tablet and mobile phone The background image shows perfectly on PC and simulator (tablet and phone), but it won't show on actual phone/tablet.
code
div#photo_break {
  @include viewport-unit(height, 28vw);
  background-image: url('<img>');
  background-repeat: no-repeat;
  background-size: 100% auto;
  -webkit-background-size: 100% auto;
  -moz-background-size: 100% auto;
  -o-background-size: 100% auto;
  background-position: center top;
  background-attachment: fixed;
  z-index: 99999;
}

website
As you can see in this picture, in Chromes simulatorthe picture is shown.

The size of the image is not really large, or is it?

A: Nice site. :D Let's try to solve your issue.
Make sure you do not have that CSS code inside any media query, since it might block that content.
You might also try to add a new media query with the same CSS you have just for mobile, like this @media (min-width: 481px) { }.
Clean your mobile browser's cache before loading the site again.

A: Your background image is 12,000 pixels wide. It takes a long time to load to, I would suggest making the background of a parent div black inside the header, then putting an image in of just the person as the background of the element within that container if that makes sense. Save your mobile users data!

A: mobileand tablet browsersdo not support background-attachment: fixed.
changing this, solved the problem

redpajama_set_name: RedPajamaStackExchange


Husky Injection Molding Systems will showcase its latest hot runner and controller technologies for the automotive and medical markets at Fakuma 2015.
Husky's booth will highlight its capability to control both the mould with Altanium Servo Control, and part quality with its groundbreaking Ultra Helix valve gate nozzles. Husky's new LUCENT manifold line for automotive lighting will compliment Husky's solutions for the automotive market.
Husky's Altanium controllers are built on a software platform that allows for greater integration with other Husky products, providing a foundation to support total mold control with mold servo controlled actuation, in addition to valve gate and temperature control. Specific technologies on display will include Altanium Servo Control, which will demonstrate three linear and one rotary servo axis, as well as heat control using new integrated H-series control cards for all Altanium controllers. These new Altanium H-series cards now offer a premium level of control and traceability that provide additional diagnostics capabilities. To further highlight the advantages of valve stem motion control Husky will also display its UltraSync-E hot runner. UltraSync-E hot runners offer unmatched control in valve stem actuation, system robustness and lowest cost of ownership.
In addition, Husky will demonstrate its innovative new Ultra Helix valve gate technology. Husky's next generation Ultra Helix nozzles provide the ability to direct-gate parts while still achieving a gate quality that looks as clean as an ejector pin mark.
Stefano Mirti, Husky's President of Hot Runners, stated: "Ultra Helix is a revolution in valve gate technology. Ultra Helix could only be designed within Husky's unique culture of innovation. Our goal is to drive superior technology development that exceeds customer expectations and our next generation nozzles are a prime example of that approach. We are pleased to announce the expansion of nozzles available for Ultra Helix. The larger 750 series and smaller 350 series expand the application breadth to customers who require long lasting nozzles that provide incredible gate quality."
In line with Husky's continued commitment to the automotive market, Husky will be introducing its new LUCENT manifold line for automotive lighting, as well as the recently launched UNIFY pre-assembled manifold system. The new LUCENT system will include Husky's proven UltraSeal technology to ensure leak-proof operation in the most demanding production environments.


You can receive daily or weekly email notifications that summarize the activities in your workspace.
In the User Settings window, click the Notifications tab.
Next to Email digest frequency, select the option you want.


The Japanese work environment might qualify as a something of a business paradise because Japanese workers so rarely take a day off. They are instead known to put in tons of free overtime and often don't use "sick leave". There is even a word in Japanese for "death from overwork": karoshi.
Despite the health risks, many won't take the day off if they are feeling a little under the weather. But what do Japanese people consider "a little sick" and "really sick"? A survey was conducted aiming to answer that question. Do their answers line up with your own, or would you file them away under "only in Japan"?
In Japan, black suits are as ubiquitous with salarymen as uniforms are with high school students. Usually, though, the look is pretty unremarkable: black suit, white shirt, subdued tie, black shoes, black belts…and the same thing every day. Suit and menswear chain Aoyama, however, is looking to not only spice up the old suit look, but also help salarymen channel their inner space alien superhero (or villain).
For their 50th anniversary, Aoyama has collaborated with the Ultraman franchise to create a line of Ultraman neckties. In an announcement from Tsuburaya Productions, the company that produced the original Ultraman TV series in 1966, it was revealed that there will be eighteen unique Ultraman inspired designs available for a limited time.
The E3 video game trade show is now just a couple of weeks away, and gamers the world over are getting excited. Will Rockstar Games come clean about its next project? Will Sony announce a launch date and pricing info for its new streaming service? Will the guys from Valve surprise us all by walking on stage, saying: "Episode 3. November 1," and dropping the mic? Maybe not, but it's fun to dream, right?
Sure, we all want to hear news of the games that have been teased over the past few months, but wouldn't it be fun if a few more games came completely out of left field and blew us all away? With that in mind, we set our creative minds to work and came up with five video games that we wish existed, but are quite sure – perhaps for good reason – will never, ever happen.
"Salaryman" is the Japanese term that refers to an office worker in Japan. No matter the company, the term is all-encompassing because every salaryman's situation is the same. While maybe not known to the rest of the world, they are characterized as employees who work overtime, are highly obedient and can often be found binge drinking with colleagues and clients, whether they genuinely want to be there or not.
It's a Bird, It's a Plane…No, It's a Salaryman! Photo Album Featuring Flying Japanese Office Workers On Sale Now!
Ah the life of a "salaryman" (that's Japanese-made English for "office worker"). Get up early, commute for an hour, work all day, continue into unpaid overtime, be forced to go out for late night drinks with your boss, drag yourself home, and do it all again the next day. These workaholics need some way to relieve their stress and you'd be hard pressed to find a more creative stress-relieving technique than flying through the air.
Presenting Flying Has Changed My Life – Solaryman, a strange compilation of photographs featuring salarymen flying throughout Japan.


text:
Government announces p...
The government has formally announced plans to develop a cross-departmental strategy on acquired brain injury.
The announcement was made by Gillian Keegan, Minister of State for Care and Mental Health, in a written statement published on 2 December. It comes just a day before the scheduled second reading of Chris Bryant MP's Private Members' Bill on acquired brain injury.
Work on the strategy will commence in the new year with a Call for Evidence, with stakeholders including charities such as Headway, people living with brain injury, their families and carers, and healthcare professionals invited to share their views about what should be prioritised in the strategy.
👏👏 Govt has just announced it will
💡draft a strategy on Acquired Brain Injury
💡set up a ABI programme board
💡which will be co-chaired by @GillianKeegan and me
💡and will call for evidence very soon.
So my ABI Bill won't be needed.
Many thanks to all who've helped! pic.twitter.com/mx4GzFaWEF
— Chris Bryant (@RhonddaBryant) December 2, 2021
The development of the strategy will be overseen by a Programme Board, co-chaired by Gillian Keegan and Chris Bryant.
"I am delighted we've won the campaign for a cross-departmental strategy for acquired brain injury today," said Chris.
"The Government has announced it will be creating a Panel Board in the New Year with officials from several departments to start devising a whole-Government strategy on ABI.
"In other words, the Government is doing precisely what my Acquired Brain Injury Private Members' Bill is calling for.
"A huge thank you to all the acquired brain injury charities, MPs and other campaigners who have been supporting my Bill and the campaign.
"Today is a victory for everyone with an acquired brain injury."
Peter McCabe, Chief Executive of Headway, said: "This is very good news and provides an excellent opportunity to finally have the needs of brain injury survivors and carers addressed by government.
"For too long, those needs have not been met due to inconsistencies in care and rehabilitation across the UK, and differing approaches from government departments.
"Our sincere thanks and congratulations go to Chris Bryant, Sir John Hayes MP, and their colleagues on the All-Party Parliamentary Group for Acquired Brain Injury for their outstanding efforts in making this happen.
"Acquired brain injury shares many similarities with other neurological conditions, but it requires specialist rehabilitation and social support strategies. That's why a unique strategy for ABI is essential.
"We look forward to engaging with Headway service users, families and carers to support the Programme Board in developing this strategy."
Boost for the Bill as PM promises action
Prime Minister Boris Johnson yesterday gave a significant boost to campaigners' hopes for the forthcoming Acquired Brain Injury Bill by announcing that the Department of Health will lead on the develo...
Prime Minister urged to back the Bill
Headway today joined MPs and other campaign organisations to deliver a letter to 10 Downing Street asking the Prime Minister to back the Acquired Brain Injury Bill.
Headway backs the ABI Bill
Headway is giving its full support to proposed legislation on acquired brain injury (ABI) being brought by Headway Parliamentary Champion, Chris Bryant MP.


text:
using namespace treecore;

typedef HashSet<String> StrSet;

void TestFramework::content( int argc, char** argv )
{
    StrSet set;
    OK(set.insert("foo"));
    OK(set.insert("bar"));
    OK(!set.insert("foo"));
    OK(set.insert("baz"));
}


text:
Education Advocates, Prepare for 2015
May 1, 2014 by Iris Maria Chavez
As I reflect on all the activity that has happened in state legislatures, governor's offices, school boards, and advocacy organizations across the country this year, I've started to think about the work that lies ahead for us in 2015. As advocates for students of color and low-income students, how do we best advance the call for equity of educational opportunity for these students in the coming years? How do we monitor the implementation of recently passed reforms — and also build community advocacy, stakeholder engagement, and the political will to ensure these reforms stick?
The downtime between legislative sessions affords us an opportunity to debrief and think "big picture" on important issues like these. And one of the best venues for this is Ed Trust's 2014 national conference later this year in Baltimore.
Education policy experts will be on hand to discuss how the November elections may impact your work in your districts and states, what is shaping up for next year's legislative sessions, and how to run successful communications and messaging campaigns. Perhaps most importantly, you'll have access to a network of education policy leaders, decision-makers, and other like-minded advocates to exchange ideas with, explore new partnerships, and get excited for the work ahead.
At last year's conference, advocates and educators learned about effective policies and exciting new advocacy strategies for closing achievement gaps. We learned about some of the more uncommon strategies for change in a session titled, "Legislation or Litigation? Using the Courts as a Tool for Education Reform," led by our friends from the Mexican American Legal Defense and Educational Fund and the Intercultural Development Research Association. And in another session, "Increasing College and Career Readiness Through Collective Impact Initiatives," we learned how schools, districts, and advocates can align efforts and resources to collectively support improvement in student achievement.
So, won't you join me for this year's conference November 13-14? Together, we ARE the change we want to see in our schools.
"It's not an ideal situation. But we're making the best of it."
January 15, 2021 by Karin Chenoweth
Pandemic schooling has been difficult at Malverne High School in Nassau County New York, but social studies teacher Brian…
"We've probably gone through more change since March than I did through my entire career."
January 8, 2021 by Karin Chenoweth
Steubenville City Public Schools had as its goal operating as normally as possible this school year, so educators spent…
School Funding Guidebook
December 9, 2020 by Ed Trust and Education Resource Strategies
This interactive workbook provides a structure to help your team better understand what is causing challenges related to School…
Teacher Quality and Diversity Guidebook
This interactive workbook provides a structure to help your team better understand what is causing challenges related to Teaching…
"We keep using that word hard."
December 4, 2020 by Karin Chenoweth
In this episode of The Education Trust's podcast, ExtraOrdinary Districts, Corey Miklus, superintendent of Seaford Public Schools in Delaware…
"We have a third of our kids in every day. But one hundred percent of our students are learning every single day"
November 27, 2020 by Karin Chenoweth
"We have a third of our kids in every day. But one hundred percent of our students are learning…
ExtraOrdinary Districts in ExtraOrdinary Times – Season Four
November 20, 2020 by Ed Trust
In this extraordinary moment, with tens of millions of children out of school, educators around the country are looking…
"As soon as we're back to normal, we'll have to accelerate our kids."
In this inaugural episode of Season Four of The Education Trust's podcast, ExtraOrdinary Districts, Sergio Garcia, principal of Artesia…
NAEP Results Make it Clear: States Must Have Transparent College and Career Readiness Data
November 19, 2020 by Sarah Mehrotra and Jonathan Davis
In October, the National Assessment of Education Progress (NAEP) 2019 12th grade reading and math scores were released and with them came an…
This is What Democracy Looks Like: Reflections from an Ed Trust Fellow
November 18, 2020 by Kiah Albritton
During the spring of 2016, I attended my first protest at the University of Tennessee, Knoxville. I was a…
Right Direction. Miles to Go.
Over the past few years, Washington has experienced significant job growth — so much so that Washington had the…


text:
photo courtesy Hawaiʻi Police Department
Puna Man Charged With Murder After Burned Body Found In Vehicle
on Apr 26, 2022 at 1:19 pm
PUNA, Hawaiʻi - 35-year-old Ammon Kaipo Spencer Stanley has been charged with murder following the discovery of a badly burned body within a vehicle in Puna on Saturday afternoon.
(BIVN) – Hawaiʻi County Prosecuting Attorney Kelden Waltjen announced on Tuesday that a Puna man has been charged with murder and assault following an incident that occurred between April 22 and 23, 2022.
Police arrested 35-year-old Ammon Kaipo Spencer Stanley, of Kurtistown, on Saturday evening. According to police:
The charges against Stanley stem from an incident reported on Saturday afternoon, shortly after 3:00 p.m., when Puna Patrol officers responded to Beach Road off of Maku'u Drive after receiving information about a vehicle that had been set on fire with a body inside. Responding officers located the vehicle with the charred remains in the bushes approximately 100 feet off the roadway.
Detectives from the Area I Criminal Investigation Section responded to the scene to continue the investigation.
Following up on leads, police identified Stanley as a suspect, and at 5:55 p.m. Saturday, he was located at a residence on 35th Avenue in Kurtistown where he was arrested for second-degree murder.
During the course of this investigation, detectives determined that the victim had been shot while seated within his vehicle on the side of the road on 35th Avenue. Police also identified a 36-year female that had also been shot while seated within the vehicle. After the incident she managed to escape to safety. Stanley reportedly drove the victim's vehicle, with the deceased victim inside, to Beach Road where it was set on fire.
The female victim later received treatment for non-life threatening injuries.
The deceased victim's remains were transported to the Hilo Medical Center for official pronouncement of death.
The victim's name is being withheld pending positive identification and notification of next of kin.
An autopsy is scheduled for Tuesday morning, April 26, 2022, to determine the exact cause of death.
The County prosecutor says Stanley was charged "with Murder in the Second Degree (intentionally or knowingly cause the death of another person) and Assault in the Second Degree (intentionally or knowingly cause bodily injury to another person with a dangerous instrument). Murder in the Second Degree carries a penalty of life in prison with the possibility of parole. Stanley is scheduled to make his initial appearance in Hilo District Court on Tuesday." Stanley remains in custody in lieu of $1,010,000 bail.
Police are asking anyone with information on this incident to contact Detective John Balberde at (808) 961-2386 or email him at John.Balberde@hawaiicounty.gov or the police department's non-emergency number at (808) 935-3311.
Filed Under: Puna Tagged With: Kurtistown


Meryl Steep is a gifted actress, stunning at 63 and wise to boot. What more could you ask for? How about some sage insight on one of life's stickier subjects: love and relationships. Yes, please!
In an interview with the Daily Telegraph newspaper, the multi-Oscar Winner broke it down, saying that when it comes to relationships, women commit way more time and energy into making it work than men.
I couldn't agree more. I'm almost embarrassed to admit that I've spent hours helping a girlfriend craft the perfect text message—worded exactly right so it doesn't appear bitchy or needy (maybe it's a writer thing?) Then, when—and if—he texts back, we take apart every turn of phrase and desperately try (and most often fail) to read between the lines. There's just no way that guys spend as much time obsessing over every single word. They say what they mean, and tend to take it all in stride. What is it with us (or me)?
If I didn't spend the amount of energy and head space that I do on relationships—both real and faux—I might be able to cook like Julia Child or even play guitar like Jack White (though probably not). But, in the end, relationships are important to me. If I love someone, I do everything I can to see it succeed.


Home Start Here: What is Real Talk with Yvette?
Start Here: What is Real Talk with Yvette?
This is my blog on mindset, fitness and nutrition.
Mindset is the cornerstone of this blog because everything truly starts in the mind and when we can get the mind to make the right choices about nutrition and exercise.
As a recovering addict and I mean an addict in everything food drugs and alcohol nothing worked for me until I was able to change my mind!
It all turned around for me when I invested time into training my mind. I am 100% committed to helping you achieve the results you want with your body, but trust me when you go through that process you will most likely build the drive, determination, and desire to take your whole life to a new level.
I believe wholeheartedly that you can accomplish anything you want! For me it started with fitness it literally saved my life. I started to gain confidence by following though on my word to myself and just pushing though that one extra rep. It gave me the confidence to believe I CAN DO HARD THINGS. Which by the way is my motto every single day.
Say it with me guys, "I CAN DO HARD THINGS!" its simple and precise.
If you are ready to join the #Icandohardthings movement then I couldn't be happier to give you the BEST information and motivation available today!
Just a word of caution I may throw some swears in there and my grammar may not be on point, but I promise to give you the best real advice I can give from my 35 years as a personal trainer, motivator and coach.
I wasn't always the person to come to for advice on fitness, nutrition and mindset, read my story of addiction and recovery. I went from rock bottom, struggling with addictions with food, drugs, and alcohol to TURNING IT ALL AROUND and empowering women to live a healthy life.


concentration varies with the concentration of tryptophan.
cAMP-CRP is present and repressor is absent.
by the concentration of tryptophan.
and terminating before the structural genes of the operon.
by a sequence of eight AU pairs.
are two adjacent tryptophan codons.
size of each region is indicated by the number of base pairs. L is the leader.


We are pleased to announce that MapFig Leaflet Plugin version 2.0.1 for Omeka is now available.
There are no new features in 2.0.1, but we have made changes based on Patrick Murray-John's feedback from the Omeka-dev group.
These changes enhance security, efficiency, and better align with Omeka coding to provide a better base to allow for subsequent feature additions and allowing others to contribute.
Changed default starter group "My First Group" to include only SSL map tiles to avoid conflicts.
Added our MapFig Greenwaters and Whitewaters map tiles to base installation.
Updated attributions for MapQuest and Thunderforest.


text:
Chapter 6 ~ Happy Hour
August 9, 2015 July 9, 2018 / Donna Sturgeon
"You have to try again, Stacy," Hank insisted. "I'm telling you he doesn't sound right."
"Fine. I'll go out there." Stacy slid the meatloaf she was making for dinner into the oven and set the timer. "But I'm telling you he won't talk to me. I've tried, Hank. I've called. I've driven out there a hundred times. He's avoiding me."
"You're not trying hard enough."
She sighed in frustration, but Hank was right. She wasn't trying hard enough. The last few times she had driven out to Chelsea she hadn't even pulled into the driveway. She'd just parked on the side of the road and cried in her car. It was too hard to look at him. He wasn't the same Dan anymore. It terrified her to know he never would be again.
"I ran into Jimmy the other day and he said Dan's doing better," Stacy offered. "He said he's eating again and starting to joke around a little bit."
"Something must've happened then," Hank said.
"I'll find out and call you back."
"Do that," Hank said and hung up.
Stacy perched on a kitchen chair and twisted the dishtowel in her hands as she tried to calm the uneasy feeling in her stomach. Hank never called her. She and Gina called each other almost every day, but it would take a catastrophe for Hank to call. He'd tried Chase once or twice—not that Chase was any help. Stacy had asked him to check on Dan, take him out for a drink and a game of pool. They'd been friends for twenty years and Dan needed him, but Chase couldn't be bothered.
Chase couldn't be bothered to do anything lately, except hang out with his friends and come home drunk at all hours of the night. He was really good at making promises to do better and be supportive, but he never came through when she truly needed him. She dialed his number, but didn't get her hopes up as she listened to the line ring.
"Hey," she said when Chase finally answered. "Dinner's in an hour or so."
"I already ate," he said, his voice distracted.
"Where at?" she asked. Laughter, music and a dull hum came through the phone. He was at a bar, but she couldn't tell which one.
"That new Mexican place in Juliette."
"I wish you would've told me." Stacy sighed. "I just put a meatloaf in."
No answer came from his end of the line. He was talking to whoever he was with and ignoring her. She wasn't in the mood to feel second rate or argue, so she hung up. At some point Chase would realize she was no longer on the line, but she knew from experience that even when he did he wouldn't bother to call her back.
She rested her chin on her hand and absentmindedly spun her phone on the table. If only she could dial that familiar number and hear Millie's voice just one more time. She knew exactly what Millie would say about Chase. She'd said it a million times before; "I know you love him, Stacy, but you're chasing a dream he's not ready to share with you. I honestly don't know that he ever will." Stacy needed to hear it again anyway.
Advice was always easier to listen to when it came from Millie. She didn't judge, but she didn't mince words either, especially about Chase. Stacy had been in love with the idiot ever since the night of their senior-year homecoming. There had never been anyone else for her. Everyone told her it was foolish to hold onto someone for so long, especially when he seemed to be begging to be let go, but she truly believed they were meant to be together. One day he would propose, and they would be married, and he would finally give her the only thing she's ever asked him for – a baby.
He wasn't perfect, but he tried. Sometimes. This wasn't one of those times. She started to send him a text, but deleted it. If she made a big deal out of him being out with his friends, he wouldn't come home until the bars closed. She had to suck it up and go see Dan anyway—really see him this time. She was going to make him talk to her if it killed her. She hadn't been making good on her promise to Millie, but that was all going to change as of right now.
Deuce punched Chase in the arm and tipped his chin toward the window behind him. "Head's up. They're here."
"Where?" Chase twisted in his chair and nearly smacked his face into the ass of the waitress behind him. "Jesus."
Deuce laughed loud and hard, but the noise of the restaurant absorbed his braying. Happy hour had the place packed beyond capacity. Half-drunk office drones and construction workers bitched about their day at high volume while scarfing down half-price margaritas and free nachos in the overheated bar. Even with the windows covered in thick, tinted plastic, the setting summer sun penetrated the dark room, turning it into a brick oven that reeked of workday body odor, red pepper, and spice.
"Stacy, I gotta let you go," Chase said into the phone. He covered his other ear to block out the Mariachi music, but only heard silence on the line. She'd already hung up. She was pissed, but she was always pissed. There wasn't anything he could do about it now. He had bigger problems. He stood to look out the window. "Where is she?"
"The parking lot."
Chase scanned the cars until he spotted Jill near his truck, waving her hands and pacing in agitation as she argued with her friend. She'd changed her hair. It was darker, longer than he remembered. It made her look older. He liked it better the way she used to wear it. "Why would she text after all these months, invite me all the way out here, and then spend the entire time talking with that little bitch in the parking lot?"
"You don't like Ashley?"
"She's fucking hot."
"No, she's not." Chase texted Jill to come inside. "Not when she's butting her big fat face into my business."
"I'd do her."
"You did do her."
"I did?"
Chase glanced over at Deuce. Red-headed, hot tempered, and pushing forty, the guy had a few years and at least a hundred pounds on Chase. He was built like a brick shit house, with muscle layered over fat, layered over muscle from inconsistent dedication to the gym. He also carried around the weight of three kids, two ex-wives, and a restraining order. Ashley would have to be desperate or blind to find that mess attractive. At twenty-two, she was both. "Yeah, you did."
Deuce shrugged. "They all look alike anymore."
Chase turned his attention back to the parking lot and watched as Jill read his text then pocketed her phone without replying. "What the fuck?"
"Forget 'em. Have another drink." He caught the waitress's attention and signaled for another round.
"I'm going out there."
Instead of offering to join him, Deuce settled back in his chair. "Your funeral, man."
Chase downed the rest of his beer, and elbowed his way through the crowd. He didn't know a lot of people in Juliette, but he did a quick double check to ensure he didn't recognize anyone before he crossed the parking lot to the girls. They were young. Too young. A lot younger than he'd ever dared mess around with before. But they'd been persistent, and a hell of a lot of fun.
Jill lived down the lane from Deuce in the trailer park in South Juliette. Chase had spent a lot of time out there in May and June, avoiding Stacy's drama and helping Deuce restore a piece of shit '74 Barracuda that had barely survived a fire. Jill and Ashley were always around, stealing their beers, hanging out, having fun. They'd partied mostly in Juliette, but Chase and Deuce had the girls out to Chelsea Lake a few times when Stacy was out of town, taking care of Millie. Ashley was a high-maintenance, needy piece of work, typical for her age. He'd tired of her right away. But there was something about Jill that was different.
Like Ashley, she was twenty-two, but she still had the slender hips and high, tight breasts of a much younger girl. At first, he'd simply gotten off on the fantasy. But the more he got to know her, the more he'd craved her attention. She listened when he talked, and acted like he was interesting and funny. She didn't ignore him, or boss him around, or constantly fret about money like Stacy did. Jill gave him every bit of her attention and asked for nothing in return. He knew that was all a fantasy, too, and he had ended it before reality crept in, but she had been the distraction he'd needed during the whole Millie thing.
He didn't do death or dying or bedside vigils. He didn't understand why anyone would want to spend their final days surrounded by a pity party. Knowing Millie, he doubted she had wanted her life to end that way. But Stacy loved a good tragedy. Even more, she loved to be needed. Once the doctors diagnosed Millie's cancer as terminal, Stacy had practically moved into that house of death and despair. He knew she thought he was an asshole for not going with her, but he would rather live life the way it was meant to be lived, in a bounty of ever-loving youth, and that's exactly what he'd done. He was surely going to hell for it, but he had no regrets.
Even now, he didn't understand Stacy and Dan and their all-consuming grief. He existed in the moment. Leave the tears at the funeral and move on. That was what he had liked about Jill. She didn't worry about anything. She was all about living life and making love, but not in the stupid, stoned out, hippy kind of way. She had her shit together. Usually. As he crossed the parking lot, it became apparent she had completely come unglued at the seams.
"What's going on?" Chase asked when he reached the girls.
Jill whipped around at the sound of his voice and rushed to say, "It's nothing."
But Ashley shot him a death glare. "You piece of shit."
"Seriously, it's nothing. I didn't text you. Ashley did. I had no idea you were here until I saw your truck. It was a mistake, and I'm sorry." Jill grabbed Ashley's arm and tugged her toward her car. "Let's go."
"Hey!" Chase stepped in front of her. "I didn't come all the way out here to play stupid high school games. What the fuck's your problem?"
"Her problem?" Ashley snapped as she ripped her arm from Jill's grasp and got up in his face. "Her problem is she's four months pregnant, you mother –"
"Ashley!" Jill shrieked and punched her in the arm. "Thanks a lot!"
Chase choked on fast rising bile. "Pregnant?"
"I'm sorry. I just…" Ashley sputtered. "It just popped out, but somebody had to tell him."
"I was going to tell him! But not like that!" Jill paced in an angry, directionless circle. "What the heck is wrong with you?"
As the girls argued, Chase did rapid math and counted backward four months. August, July, June, May… Fuuuuuuck.
But they'd used protection, every time… except that first time… when it just happened, and he wasn't thinking, and he didn't ask if she was on birth control until after they'd already started. But he'd made sure he was capped before they'd finished. Apparently, that wasn't soon enough.
Unless it wasn't his.
Ashley planted her fists against her hips and cocked her head to the side as she glared Chase down. "And what are you going to do about it?"
"Do about what?"
"The baby!"
Jill stared at him waiting.
"And you're sure it's mine?" he asked, in all seriousness.
Ashley practically spat on him. "I told you he's a piece of shit."
"Screw you, Chase," Jill choked through her tears as she started across the parking lot.
He was a piece of shit, but he couldn't let her leave like that. "Jill! Wait!"
Somehow, in the blazing heat of the restaurant parking lot, he managed to wrangle Jill from a snapping, snarling Ashley, away from the prying eyes of gossipy onlookers, and into the cab of his truck. He started the engine, cranked on the air conditioning, and handed her a somewhat clean wad of fast-food napkins from the floor.
She blew her nose and dabbed at her eyes with the corner of the napkin. "I didn't plan this," she said through sniffs and snuffles. "Any of this. Not the pregnancy, or the way you found out."
"I didn't say you did."
"Oh my god," she said around a heavy exhale and flopped back against the seat. Shredding the napkins into damp bits of confetti that fell to her lap, she worried, "My mom's going to kill me."
Her fear reflected her youth. Chase felt hot bile start to rise again. He picked up the little white stick Ashley had thrown at him in the struggle. As he stared through it, his hand trembled, and the two pink lines wavered. "You don't have to tell her."
"I can't exactly keep it a secret."
"You can if you don't keep the baby."
Jill shot him a nasty look.
"I didn't mean that," he said as he tossed the pregnancy test onto the dash. But maybe he did mean it. If Jill kept the baby, and it was his, and Stacy found out, she really would kill him this time. Furiously scrubbing his face with his hands, he bit back a groan of frustration. "I don't know what the fuck to do."
"And you think I do?!"
"I don't know." He didn't know anything except he'd woke up that morning with the mother of all headaches, and Stacy nagging him about every fucking thing, and then he'd worked a long, shitty day at the garage that got better only because Jill had texted him. He'd come to Juliette, finally excited about something, planning to drink some beer, eat some Mexican food, and maybe get laid. Not to have his life fucking destroyed. "I don't know anything anymore."
"Well, you better figure something out because I can't do this by myself."
"You don't need me."
She whipped around to fully face him. "Let me rephrase that. I won't do this by myself."
"Jesus! Alright! I'll help you," Chase surrendered. He'd never seen Jill pissed off before. She wasn't cute, like Stacy got. She turned ugly. Like his mother used to before she'd beat the living hell out of him. "I just don't know what you want from me."
"I don't know, either, Chase. I don't know what I'm doing. I don't know what I need. I don't know how to do any of this." Tears started to pour down her cheeks. She turned her face toward the roof of the car and sucked in a sharp breath of air. "I don't know how I'm going to pay for diapers or formula or everything else a baby needs. I can barely support myself. I don't even have health insurance."
"You could go on welfare," he suggested, again in all seriousness, but she shot him a look of utter disgust, so he backpedaled. "It was just a suggestion. You kinda blindsided me with this whole thing, Jill. I haven't had a chance to think it through. Cut me a little slack."
"Just take me home." She turned her back on him and stared off down the highway.
"Jill…" he started, but he was exhausted. He didn't have the energy, or the desire, to try to find a way to comfort her. So, he kept his mouth shut, took the girl back to her side of the tracks, and went home to Allman Falls, where he belonged.
← Chapter 5 ~ A Break in the Monotony
Chapter 7 ~ Meatloaf →


The banana nitrogen dilemma: Balancing production and soil health?
Nitrogen application is an important component to profitable banana production.
The nitrogen applied to soil is taken up by the roots and used to produce chlorophyll in the leaves, giving them their green colour.
The more chlorophyll in the leaves, the greater the plants ability to photosynthesise, that is, to use the sun's energy to produce sugars and starches.
The sugars and starches are used in plant growth, with a response that sees increasing nitrogen application increasing plant growth.
Nitrogen is also used in the soil by organisms to break down organic matter to release the carbon that is present. The carbon is used in the growth of the soil organisms. Banana soils tend to be relatively rich in organic matter, as the crop residue like leaves and pseudostems are returned to the soil, but require nitrogen to decompose it. The more nitrogen available in the soil the faster the decomposition rate of soil organic matter, which leads to changes in the microbial composition in the soil.
What happens to soil organisms and banana production when nitrogen applications are manipulated was investigated in a research experiment at the Department of Agriculture and Fisheries, South Johnstone Research Station.
Three nitrogen management systems based on urea were tested on non-Cavendish bananas; 350 kg N/ha/ yr (High N), 220 kg N/ha/yr (Low N) and 220 kg N/ ha/yr applied as Entec®, a nitrification inhibiting product to keep the nitrogen in the ammonium form (Low N+E).
three years of high N compared to low N. Calcium is important for proper cell wall formation, which protects the plants from pathogen penetration.
Nematodes are good indicators of changes in soil environments due to their abundance and diversity.
Under three years of high N, the nematode community decreased in diversity. In addition, the high N treatment caused an increase in the proportion of root-feeding nematodes, a decrease in microbe-feeding and predatory nematodes. Root damage caused by root-feeding nematodes can reduce banana production, but also increase the plant's susceptibility to soil-borne pathogen like Fusarium wilt.
always had lower enzyme activity compared to low N and low N+E. It could be viewed that three years of high N had made the soil microbes "lazy", as they no longer had to scavenge for nitrogen to access carbon in soil organic matter.
Having a diverse soil microbial community can increase the likelihood that there will be more microorganisms that are antagonistic to Fusarium spp., resulting in a decrease in Panama disease severity. This was tested using a bioassay to grow Race 1 susceptible Ducasse banana plants in the experimental field soils. The results from the bioassay revealed that plants grown in soils that had a history of high nitrogen had a higher disease rating compared to plants grown in low nitrogen.
However, the effect of three years of low N, resulted in a 10% decrease in banana production compared with the high N. Bananas require the N for plant growth and good production. This means more efficient fertiliser practices, such as application frequency, forms, and the continual monitoring of leaf nitrogen are required if a balance between production and a disease suppressive soil microbial community is to be developed.
A comprehensive monitoring of the soil environment under different nitrogen management was mapped (Fig 1), which demonstrates that high nitrogen application has a flow on effect to the soil biological community. It exemplifies that in the long run, managing nitrogen inputs may be beneficial for the environment, but for banana growers, it can increase the plants resilience and the soil's disease suppressive characteristics.
This project was funded by Hort Innovation, using the Hort Innovation banana research and development levy, co-investment from Queensland Government and contributions from the Australian Government. Hort Innovation is the grower-owned, not-for-profit research and development corporation for Australian horticulture.


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YES! There IS 9am class tomorrow! See you there!
Did you notice some extra cleaning supplies around the gym? These are for you to use whenever you leave a little more of yourself here then you need to…. Blood, sweat, skin, whatever. Please clean up after yourself and leave your area/equipment used just a little nicer than you found it. The class member after you will thank you.
Nick, are talking in a 3rd person or is it your alter ego? hahaha glad you 2 are in (Amber) I will get registered A.S.A.P.. should be fun & for a great cause.
She speaks for Nick anyways. Actually, we know who's running that show…….Nick……..he just let's Amber look like she's in charge at the gym.
Amy, how did you come across a picture of Jeremy working out in the gym? That must be from last year before his girlfreind came out to visit. Hopefully you only charged him 1/3 of the monthly dues for this last month.
I got in 4 days last week!!


Once only reserved for the red carpet or after dark, sequins are experiencing a day light revival. The flashy embellishment has been spotted from New York to Milan, scattered throughout the outfits of fashion month showgoers.
These street style stars make sure their sparkling pieces don't look out of place on the pavement by choosing laid back shapes, pairing them with denim, and adding accessories that imbue sequins with a sense of off-duty cool. Keep scrolling for tips on how to make the trend work for you.
The top: The bold pattern on this top breaks up the impact of sequins, while the casual vibe of ripped jeans and a mini backpack further tame the bling.
The dress: A fluid fit makes this handkerchief hem dress feel relaxed enough for daytime wear. Fine accessories would be swamped by the sparkle, but a thick strap shoulder bag and ankle boots hold their own.
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