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Best free family days out in Oxfordshire
Joseph Meredith
A donkey at the sanctuary | Photo credit: The Island Farm Donkey Santuary
Fun with the family needn't cost a pretty penny. Here's our round-up of the best free activities in Oxfordshire to appeal to all ages.
The Ashmolean Museum | Photo credit: Lucian Milasan
The Ashmolean Museum of Art and Archaeology, Oxford
University of Oxford's popular Ashmolean museum brings together contemporary and historical collections of art and archeology all under one roof. Aside from the usual exhibitions, there's family-oriented entertainment with hands-on arty activities, a celebration of the 150th anniversary of Alice in Wonderland, a festival of archaeology and a look into Ancient Rome, Ancient Greece, the Japanese Samurais and plenty more taking place this June and July. So if you're stuck for ideas during the summer holidays, the Ashmolean should have you covered.
Under the Bridge of Sighs during a Footprints tour of Oxford | Photo credit: Footprints Tours
Footprints 2-hour tour, Oxford
Possibly the only tour organisation offering a free 2-hour guided walk around Oxford, Footprints has established itself as something of a favourite among tourists and locals alike. The tour covers the history of the city, the history of the University colleges, notable people from residents to graduates, Alice's Adventures in Wonderland and some quirky tales from Oxford's past, all delivered with wit and enthusiasm. These tours will be best appreciated by the adults and adolescents of the family. You can book ahead (admin cost of £2) or just turn up on the day!
Folly Tower and surrounding woodland in Faringdon | Photo credit: Neil Hanson
Folly Hill, Faringdon
Up on Folly Hill in Faringdon sits a 4-acre woodland of Scots Pine and broadleaf trees, some over two hundred years old. Nestled in the centre and just visible above the trees is the 100ft Folly Tower, an ornamental construction arranged by the eccentric Lord Berners in the 1930s - more to tease neighbours than anything! The tower itself can be climbed for a small fee, but the pretty woodland, with its quirky sculptures, and surrounding fields often peppered with vibrant red poppies, don't cost a penny to enter.
Pitt Rivers Museum, Oxford | Photo credit: Jorge Royan
Pitt Rivers Museum, Oxford
It's easy to lose yourself among the cabinets of curiosities at Pitt Rivers. Another of the six venues established by the University of Oxford, the museum holds a fascinating collection of over half a million archeological and ethnographic objects from across the world, painting a picture of the varied and colourful cultures of human civilisation over the ages. There is a dedicated itinerary of family-friendly events throughout the year, with food foraging, shadow puppetry, a sensory trail, art and printing among other activities lined up for the next couple of months.
The Uffington White Horse, seen from above
The White Horse, Uffington
The iconic chalk horse, cut deeply into the side of the White Horse Hill in Uffington, is a fascinating relic of British history dating back to the Bronze Age. Though the White Horse is best seen from above, the hill and its picturesque surrounds offer a great picnic spot, and a perfect point from which to visit the remains of nearby Uffington Castle and the ridged formation known as the Giant's Stair. So, for a family outing with a slice of ancient history, White Horse Hill should fit the bill.
Oxford University Museum of Natural History | Photo credit: Oxford University Museum of Natural History
Oxford University Museum of Natural History, Oxford
From dinosaur skeletons to ancient rock formations, the O.U.M.N.H attracts over 300,000 visitors a year with its collection of zoological, entomological and geological finds. You can even bring along something you've found yourself to be identified by one of the museum's experts! Upcoming family-friendly events include dino-themed activities, hands-on scientific investigations, exploring the world of reptiles and much more.
View across the Christ Church Meadow | Photo credit: Ozeye
Christ Church Meadow, Oxford
Owned and maintained by the university college, Christ Church Meadow is a pasture of green in the centre of Oxford. You could have a picnic beside the river, watching the Longhorn cattle grazing nearby, or just enjoy the scenery with a gentle walk. Either way, the meadow is a great opportunity to avoid being cooped up indoors in front of a screen, and enjoy some fresh air out-and-about with the family.
Donkeys often form close friendships with one another | Photo: Island Farm Donkey Sanctuary
Island Farm Donkey Sanctuary, Brightwell-cum-Sotwell (near Wallingford)
In the small village of Brightwell-cum-Sotwell, the Island Farm Donkey Sanctuary cares for and protects abused and ill-treated donkeys. There are over 100 on the farm, with other rescued animals including sheep, goats and chickens receiving some much needed TLC from the volunteers too. Visitors are welcome from 11am-4pm, and though there's a strict no feeding policy, it's often possible to interact with the donkeys who come up to the edge of their pens to see you. The farm is free to enter, though generous visitors can make a donation, sponser a donkey or even offer a helping hand as a volunteer! There's also an on-site café for refreshments, with proceeds going to the charity.
Blenheim Palace park grounds | Photo credit: Tm [wiki commons]
Blenheim Palace Park, Woodstock
The impressive Blenheim Palace is surrounded by 2000 acres of parkland, some of which is freely accessible to the public for walks or picnics. You can enjoy the wide open fields, the grand oaks, the great lake and the classical bridge which straddles it, as well as views of the historic palace of course. The centre of the small market town of Woodstock is only a short distance away, and houses the next installment in this round-up.
The Oxfordshire Museum | Photo credit: Sphericalimages
Oxfordshire Museum, Woodstock
Located in Fletcher's House, the county museum in Woodstock currently features an exhibition exploring life in Victorian times, a dedicated dinosaur room with life-size Megalosaur, an insight into metal forgery and more, with family-friendly activities to keep the kids interested. You can even take a virtual tour of the museum online!
Windrush Path Mosaic Trail | Photo credit: Oxfordshire Council
The Windrush Path, Standlake/Newbridge
Following the River Windrush upstream, the Windrush Path takes walkers through flood meadows, passed the Standlake Common Nature Reserve to Newbridge. The walk is only two miles long, which is ideal for a family with younger children, and a mosaic trail created by the local community will keep the littluns entertained. To enjoy the nature reserve itself, home to swans, deer, bees, butterflies and grazing sheep, you have to pay to use one of the on-site hides, but a family walk along the Windrush Path is still a worthwhile outing in this rural corner of Oxfordshire.
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What Is Cholesterol? HDL, LDL and Triglycerides Explained
By: Hannah Kingston
Medically reviewed by: Dr. Susan O' Sullivan
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Cholesterol is defined as a waxy substance that is found in each and every cell in the body.
LDL and HDL are the carriers of cholesterol while triglycerides are described as the "left-overs" of excessive carbohydrates and sugars that we consume.
Let's define cholesterol and explain what HDL, LDL and triglycerides are.
What Is Cholesterol?
What Is LDL Cholesterol?
What Is HDL Cholesterol?
What Are Triglycerides?
Think You Have High Cholesterol?
Cholesterol is a waxy compound that is found in the blood and makes up part of the membrane of each and every cell in the body.
Cholesterol is also known as a lipid, a type of sterol or a fat. We are all born with cholesterol in our bodies, and it carries out a number of roles that we need for healthy function.
Where does cholesterol come from?
Cholesterol is produced in our livers. Our bodies produce as much cholesterol as we need for healthy function. We also get cholesterol from the foods we eat on a regular basis.
Some of the functions of cholesterol include:
Cholesterol plays a role in the production of important female and male hormones such as testosterone, estrogen, progesterone and most notably cortisol, our stress hormone.
Cholesterol plays a role in forming and maintaining cell membranes.
Cholesterol plays a role in the production of bile. The liver requires a certain amount of cholesterol to produce bile which is used in processing and digesting fat.
Cholesterol is used to insulate nerve cells.
Cholesterol helps to produce healthy amounts of vitamin D in the blood. In the presence of sunlight, a portion of cholesterol is transformed into vitamin D.
What are the symptoms of high cholesterol?
There are no symptoms of high cholesterol per se. You will not develop symptoms of high cholesterol until you are experiencing the consequences of a prolonged period of high cholesterol.
Some of the consequences of on-going high cholesterol may include:
Heart disease (symptoms include angina, aka chest pain.)
Stroke (dizziness, slurred speech, pain or numbness in the legs.)
Atherosclerosis (shortness of breath, muscle weakness, pains in the legs, fatigue and/or confusion.)
As there are no symptoms of high cholesterol, it's important to do routine testing from 20 years of age every 4-6 years.
What Is LDL?
LDL cholesterol, aka low-density lipoprotein is known as "bad cholesterol". LDL cholesterol is responsible for transporting cholesterol throughout the body.
An elevated level of LDL in the blood is associated with an increased risk of cardiovascular disease, stroke and high blood pressure.
LDL & your risk of heart disease
It is widely accepted that an elevated level of LDL cholesterol increases your risk of heart disease, however, it's important to know that the size of the LDL particle has a significant impact on your overall risk of heart disease.
LDL cholesterol exists in two sizes. One type of LDL is large and fluffy in size, while the other is small and dense.
According to a number of research studies, small dense LDL particles are more dangerous when it comes to your risk of cardiovascular events, whereas large fluffy LDL may actually have a protective effect.
It has been hypothesized that the smaller particle-sized LDL is more dangerous due to the fact that it can take up more space. This theory is connected to triglycerides which we will talk about in awhile.
In a number of studies, it has been shown that high triglycerides are associated with a higher volume of smaller-sized LDL particles, whereas low triglycerides are associated with a lower number of larger-sized LDL particles.
Where does LDL cholesterol come from?
LDL cholesterol (bad cholesterol) is produced by the liver. LDL or bad cholesterol also comes from certain foods, particularly from foods that contain trans and saturated fats.
Trans fats are commonly contained in processed foods.
Saturated fats are commonly found in full fat dairy products, red meat, certain oils and traditional butter.
Some of the functions of LDL cholesterol include:
LDL is responsible for the transportation and delivery of cholesterol to cells in the body.
LDL makes up part of the cell membrane.
LDL is used in the production and synthesis of steroid hormones such as progesterone, estrogen, testosterone, cortisol and triiodothyronine (T3).
What are the symptoms of high LDL cholesterol?
There are no symptoms of high LDL cholesterol.
Like total cholesterol, if you do experience any symptoms of high LDL cholesterol, it will be because a prolonged period of LDL cholesterol has led to associated conditions such as cardiovascular disease, stroke and high blood pressure.
High LDL levels in the blood may contribute to fatty build-ups in the arteries, in turn leading to a condition called atherosclerosis. Atherosclerosis is described as a fatty buildup of plaque and therefore a narrowing of the arteries.
What Is HDL?
HDL cholesterol aka high-density lipoprotein is known as "good cholesterol". Like LDL, HDL isn't necessarily a type of cholesterol, it is a combination of a protein and a lipid that has the purpose of carrying excess cholesterol to the liver for filtration and removal from the body.
A healthy level of HDL in the blood is associated with a decreased risk of cardiovascular disease, stroke and high blood pressure.
HDL & your risk of heart disease
Historically, elevated levels of HDL (good cholesterol) have been associated with an increased protective effect from cardiovascular issues. More recent study has shown too much of a good thing isn't always great, elevated HDL in the blood is actually associated with an increased risk of heart attack.
While elevated levels of HDL may not be as worrisome as high levels of LDL in the blood, it's worth keeping an eye on your HDL levels just as much as you would, your LDL levels or "bad cholesterol."
Where does HDL cholesterol come from?
HDL cholesterol is produced by the liver and small intestine. HDL or good cholesterol also comes from certain foods that we consume.
Foods that are rich in HDL include:
Wholegrains
Some of the functions of HDL cholesterol include:
HDL cholesterol absorbs excess lipids and transports it to the liver to be broken down and expelled from the body.
What are the symptoms of high HDL (good cholesterol)?
There are no symptoms of high HDL cholesterol.
Like total cholesterol, if you do experience any symptoms of high HDL cholesterol, it will be because a prolonged period of high total cholesterol has led to associated conditions such as cardiovascular disease, stroke and high blood pressure.
As mentioned, two much of a good thing may have a negative impact on your health. Too much HDL cholesterol is no different, which is why it is so important to regularly check your cholesterol levels.
Triglycerides are a type of fat that is found in the blood. Triglycerides are also known as fat, fat cells, lipids and lipoid.
Each time you eat, your body processes food to energize different parts of the body. When you eat more calories than you burn, these calories are processed as triglycerides, stored as fat cells and generally lead to weight gain.
High triglycerides are most commonly caused by excessive carbohydrate and glucose consumption, triglycerides are also produced in the liver.
Triglycerides & your risk of heart disease
Triglycerides may increase your risk of heart disease by contributing to the hardening and thickening of the artery walls.
Significantly high triglycerides may also lead to inflammation in the body, most notably the pancreas, this causes a condition called pancreatitis.
Where do triglycerides come from?
Triglycerides are produced in the liver. Food is also a significant source of triglycerides. The more calories you eat, the more triglycerides your liver produces.
If you eat more calories than your burn, you are at an increased risk of living with high triglycerides. (hypertriglyceridemia).
Some of the functions of triglycerides include:
Triglycerides play a role in the formation and synthesis of certain hormones.
Triglycerides store unused calories that provide the body with the energy it needs it.
There are a number of reasons that you may think that you have high cholesterol. Maybe you have a family history, a sedentary lifestyle or a diet that needs a touch up.
Whatever reason you might suspect for having high cholesterol, it's good to know that it's easier than ever to check your cholesterol levels.
Now, you have the ability to check your cholesterol from home. Order today and receive your results with additional one to one medical advice in a matter of days.
Browse Home Cholesterol Tests
Written by Hannah Kingston | Medically Reviewed by Dr. Susan O' Sullivan
Written by Hannah Kingston.
Medically reviewed by: Dr. Susan O' Sullivan .
10 Simple Tips for a Healthy Heart
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25.Aug.2020
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Located in London, just a 7-minute walk from Wembley Stadium and 750 yards from London Designer Outlet, Best Western Plus London Wembley Hotel features air-conditioned rooms and free WiFi throughout the property. Each room comes with hardwood floors,..
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With a stay at Bright 1 Bedroom Home in West London W/parking! in London (Wandsworth), you'll be 8 minutes by car from Wimbledon Tennis Club. This apartment is 5.9 mi (9.4 km) from Natural History Museum and 7 mi (11.2 km) from Buckingham Palace.
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2021 Midyear Meeting
2020 Annual Conf
Participatory Keynote: Mapping in Support of Humanity
Thao Ton-That Whelan leads GIS for the International Committee of the Red Cross (ICRC) in Geneva. The ICRC is a humanitarian organization that works in 80 countries around the world to help those affected by armed conflict. Their Geospatial Team - which includes a network of 35 GIS specialists around the world - uses GIS to support local water authorities, conduct damage assessments in conflict zones, locate landmines, identify gravesites, monitor crops grown from seeds distributed by the ICRC, and more.
Thao will share a snapshot of the ICRC's GIS initiatives, and explore the use of remote sensing where access is impossible in areas of conflict. She'll outline the challenges of building clean data across regions and sharing them with local authorities. She'll also discuss how emerging technologies such as machine learning will strengthen the ICRC's humanitarian response into the future.
Following her thought-provoking remarks, participants will move into small groups for introductions and discussion, before coming back into plenary to share with the whole audience.
Distributors may purchase multiple copies of packages to distribute to learners, and follow their progress. Bulk discounts are below.
Price per voucher
Session Survey
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For Sale in East Bay
Orinda midcentury masterpiece wows to the tune of $2.19M
The Brook House is constructed entirely from concrete, wood, glass, and metal
By Brock Keeling@BrockKeeling Updated Dec 19, 2019, 1:34pm PST
Photos by Open Homes Photography, courtesy of Compass
Still inexplicably on the market, this Orinda home is dazzles for many reasons—chiefly among them, the architect behind this midcentury classic.
After spending eight years at Skidmore, Owings, and Merrill, Olof Dahlstrand ventured out on his own to create eight midcentury abodes in the Bay Area (seven remain intact). And one of these specimens, a circa-1955 home christened the Brook House, hits the market for $2,195,000.
According to a 2008 San Francisco Chronicle article, these highly prized handful of homes "manifested both his greatest architectural influence" (ranging from Frank Lloyd Wright to Walt Whitman) and his individualistic beliefs. The results are jaw-dropping.
Featuring four bedrooms, two and a half bathrooms, and 4,098 square feet, 40 Mariposa Lane comes with Wrightian details like clerestory windows, built-in furniture, soffit ceilings, redwood, concrete, wall materials that extend from interior to exterior (see: swoon-worthy concrete), and more.
The bathrooms and kitchen have been updated while keeping an eye on the pad's aesthetic roots (breathe a sigh of relief, purists), and the outdoor deck with views is downright divine. Also, this one comes with a semi-kidney-shaped pool, which no midcentury should be without.
The listing is through Traci Miller and Erin Schroeder at Compass.
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Of all the things that 'reside' in my wardrobe and closet, I think I have the closest affinity with bags (sorry clothes, scarves, shoes, belts, hats, underwear, jewellery) and when I get on the wrong side of my mum, she actually goes as far, as saying that I have a' bag sickness'.
To be fair, I do have a few bags but ever since I was a young lady, I was always choosy about the ones I actually bought-it wasn't only the price that was a consideration, but the timeless stylishness factor that was always important for me. I never buy the latest IT bag as I want the bag that appeals to me, fits into my lifestyle, says something about my style sense and has the 'staying power'. Hopefully one day my daughter will choose to use them too and love them as part of her 'fashion' heritage.
My first serious, beautiful bag was a gift from my late father when I was 16 and it was bought at Russell & Bromley (not Chanel or Hermes that many Russian parents choose to buy for their young offspring-seriously, if you start with Chanel, what's there to strive for?). It looked like a 'take' on the Christian Dior's and Tod's D bags, named after princess Diana-quilted, a la Chanel, black, with gold keyring hanging on the side of one of the handles and I felt so chic and grown-up, having it on my arm-it still lives in the cupboard and when I take it out, I smile and think of my Father and how important and formative he was and still is in my life.
As years have gone by, my collection slowly expanded, mostly comprising large bags (I do carry a lot of staff with me) but of course I have smaller ones and clutches too, for nights out. Lately though, looking at the prices that the likes of Louis Vuitton or Balenciaga or Gucci charge for their wares, I feel almost stoic in my refusal to succumb to their charms, unless their are in sales-what used to cost you £200 or £300 pounds 15 years ago, costs close to a £1,000 now and it's not the cost of materials or inflation, it's the profit margins of the brands that has grown exponentially due to demand from Russia, China or the Arab countries but mercifully, there are exceptions to the rule and you won't have to compromise on the quality or stylishness factor either.
Just after my summer holiday this year, having returned to London and feeling the urge to get immersed into the fashion feel for the coming season, I made an appointment at Rousiland showroom, to look at their new collections and pieces in stock. When I came in, I noticed the bags that they haven't stocked before and my eyes started racing. The ones that drew my particular attention were a beautiful red one, the beige/pink shoulder bag, that had a Chanel like chain and an unusual buckle, a cute three-coloured clutch and a very lush black bag that reminded me a little of the one in Celine's collection-they all stood out in terms of quality and style and while I couldn't buy all of them, I did succumb to the charms of the one called The Monte Carlo (the beige/pink with a two-way chain).
The bags came from a brand called Milli Millu, which was started in 2010 by a beautiful Spanish woman, based in London, who looks like a model but has a very astute business brain as well, called Mireia Llusia Lindh. The brand's name is a combination of letters from Mireia Llusia's name-she said to me that she wanted to have a brand that would sound like a fashion brand, yet feel a little personal to her too.
Mireia Llusia is a very unusual young woman-she was raised in Barcelona, where she studied at University and worked as a management consultant, then moved to London to work in banking and if the work didn't keep her busy enough, she also managed to do an MBA in Harvard-whoever thinks that a woman can't be beautiful and accomplished is sooo off the mark!
The interesting thing is that Mireia Llusia not only liked fashion ( I told you she looks like a model, so no surprise there) but she was always discussing bags with friends and colleagues, as while you might choose to work in what's considered a male dominated sector, you want to retain your femininity and having the right bag to serve both your professional and personal needs. However, one often struggles to find a stylish and practical bag that doesn't cost an arm and a leg and could also take you to the office and then our for dinner or party or client event in the evening. Mireia Llusia's passion for fashion and design wasn't getting a creative outlet at work, even though she tried to specialise in retail banking, and her thoughts seemed to trail back to an internship that she did at LVMH between her first and second years of doing an MBA. The fact that no-one in her family was entrepreneurial weighted heavily on her mind and her family gently questioned her reasoning about going to fashion and leaving the relative safety of banking and a steady income behind, while stepping into the unknown. But, as often in life, fate intervened and when Mireia Llusia got pregnant with her daughter, she thought to herself that it was 'now or never' and took the plunge, launching Milli Millu with eight bag styles in 2010.
Every season she adds more styles, keeping the best-selling ones (be it style or colour), changing the leather texture and colours and adding more though-out, practical and interesting details. Milli Millu was launched online ( so 'I can reach the customers around the world more effectively' says Mireia Llusia), as it made more sense and was more cost effective than opening a free standing shop, especially as she sells in London, Switzerland and Scandinavian countries particularly well and launching in Holland soon.
When she approached the big stores, likes Harrods or Selfridges,they didn't get her idea (their bag floor layout tends to be quite segmented i.e. luxury, designer bags or functional/travel/laptop type of bag) of a luxurious but niche brand with the price point between £200 and £500 and an added bonus of a well-thought out functionality.
As Mireia Llusia was heavily pregnant when I was interviewing her (her second daughter in due any moment now) and went to Barcelona for a couple of months, I was quite content to use e-mail and phone as a means of communication and have to say that latter stages of pregnancy didn't slow this feminine powerhouse at all, as she speedily replied to my e-mails and talked numbers and precision points without missing a beat, making me smile in the knowledge that with the right approach a woman can manage to be a spouse, a mother and a career woman, if she chooses to.
Mireia Llusia takes her brand very seriously and is meticulous in her attention to detail, the quality of her bags and the fact that each bag that she designs and sells is unique. She tells me that in Spain you really don't have middle ground with bag brands, you either have expensive, luxurious ones, like Loewe or Carolina Herrera or cheap ones. Mireia Llusia did a lot of research prior to her launch and found a wonderful factory in Spain (Spaniards are famous for the quality of the leather goods that they produce-I never hesitate to buy a pair of shoes made in Italy or Spain as I know that they will last a long time and will only look more beautiful as they age) that has a strong and long tradition of leather manufacturing. Mireia Llusia is motivated by her attention to style, rather than the term 'collection' and always has her customers in mind when she works on the actual designs that go in production. When the new collection launches, she examines the sales and tries to get as much feedback as she can form the sales people and her customers, each time trying to answer a question 'what's missing' in terms of the functionality, so she can integrate new ideas in her future designs.
The inspiration behind each bag can come from anywhere, a beautiful view, a piece of fabric or a shoe that catches her eye and Mireia Llusia also goes to the fair in Bologna, in Italy, twice a year to look. She discusses the pre-collection with the buyers, takes on board their feedback and then launches the final, edited collection.
When I looked at the current look book, I couldn't help myself but make a wish for quite a few of those bags, because they do catch your eye, they serve you well and I have been stopped both in London and in Europe with a question 'where did you get that bag' addressed to my 'Monte Carlo' from Milli Millu-and let's be honest, it makes you feel good and on the trend, when other women ask you where the item that you are wearing comes from.
In the process of our telephone conversation, Mireia Llusia also told me that leather is a very important factor and not only that, but its 'finishing', the process when leather 'ends' are getting painted and the layers are needed-if this step gets missed during the manufacturing, she notices it and won't allow a product like that to hit the sales floor.
Mireia Llusia acknowledges the fact that most women do think about how much they spend on their accessories, after all, a bag can make or break the outfit, so that's why it is paramount to her to put the effort in and not compromise on the quality. That's the main reason why she took time to get to know her suppliers-the leather one also supplies Celine for example and the logo supplier has Louis Vuitton on its client books. Saying that, when I ask if she holds 'sales' the reply is a slightly hesitant but firm 'no'-well, she does have certain promotions once in a while on a bag that might not have sold well, but says that she chose her price point fairly and stands by functionality and quality of Milli Millu's bags, so what she says does make sense-after all, have you ever seen an Hermes bag in sale-if you have, please let me know!
I could also very much relate to Mireia Llusia because she combines the motherood with a career, which if you are in the position yourself, isn't easy, particularly if you want to be involved in your kids upbringing and not delegate that responsibility to a nanny or a family member. Mireia Llusia says that she is quite lucky because she does have help form a nanny during the day and she also has her work studio at home, which certainly helps her to balance things out and pay attention to both of her babies-real and professional, as her family says that she had two babies when her daughter was born and her daughter and her brand now go hand in hand, with which Mireia agrees.
She tends to get up with her daughter and spend a couple of hours with her, before getting down to work, working till 5pm three days a week and trying to have dinner with her daughter and husband before doing more work after that. Mireia Llusia says that when it comes to her business, she prefers organic growth and will possibly consider getting some investors on board in a few years, when she feels she will be ready to expand. Mireia Llusia discusses her designs with close girlfriends and works on the principle that if she truly loves a particular design and her gut feeling tells her to go with it, then her customers will fall in love with it too and so far that rule seems to be true.
At the moment Milli Millu's best-sellers are Barcelona, Zurich and Amsterdam bags. When I asked her why she names her bags after cities, she says that she didn't want to use people's names, as many well-known brands already do it, hence naming her bags after the cities made sense, giving the brand a somewhat cosmopolitan feel. Add to that the fact that Mireia Llusia is Spanish, her husband is Swedish and they are currently based in London-it makes perfect sense, doesn't it?
Another thing that really appeals to me on Milli Millu's site, is the 'styling ideas' section, where brand's customers and even Mireia Llusia herself pose with their bags-it reminds me a little of the Sartorialist photos and makes you look at a particular bag in the context of style. The women in the pictures are different nationalities, professions and ages, but all of them look beautiful and add their unique touch, thus making this brand feel personal and real. Mireia Llusia said to me, as we were finishing our conversation, that this brand is a 'labour of love' and she wanted to build something that she feels passionate about. I had a strong hunch, as I put the receiver down, that this passion is only burning brighter with every presented collection.


text:
Campaigners bidding to save airport call rival's freight figures 'abysmal'
BUSINESS leaders mounting a campaign to save Sheffield's city airport have attacked its regional rival over the "abysmal" rates of freight it handled.
Saturday, 5th January 2013, 6:00 am
The Federation of Small Businesses has gathered a petition and is planning a public meeting next week in a bid to save the runway in Sheffield from bulldozers.
Its owners already have planning permission to build on the site to extend the Sheffield Business Park but the FSB claims that would be a "disaster" for Sheffield and South Yorkshire.
Regional chairman of the FSB Gordon Millward said according to Civil Aviation Authority figures, Doncaster's Robin Hood Airport handled 102 tonnes of freight last year, less than Benbecula Airport on the Outer Hebrides and an airport on the Scilly Isles.
He added: "The abysmally low volumes of air freight passing through South Yorkshire's only commercial airport is just further evidence of the present inability of the Sheffield City Region to compete with neighbouring regions.
"South Yorkshire needs urgently to find means of opening up access to the world's markets, and we believe the only hope currently is to reinstate Sheffield City Airport to allow local entrepreneurs to have ready access to customers and trading partners in Europe and beyond."


The latest project news, events and guidance from Pro Vision.
Pro Vision gets green light for 174 additional homes and £5m community sports facility in countryside.
Associate director Richard Douglas has an article published in Building Design (BDonline) on the use of social media in community consultations to reach a younger demographic.


← All Hail the Ordinary!
Ever have a concept, a thought invade your mind and take over? Use your brain to replicate its ideas, use your body to act out its desires?
This happened to me in the most profound way 20 years ago when I realized God was real. Until then I didn't believe that. That though virus changed my life forever.
It happened again when I fell in love with my incredible wife, Maureen.
It recently happened again. I realized that the church as I had understood it was an encampment- a beachhead on enemy territory. The world is not the enemy, the enemy is the idea that we must win at life. If I win then others lose, but the goal of life is to help others, to walk together, to love together, then we all can win.
We must beat this enemy and in doing so we can change everything.


text:
Last edited by Doran
7 edition of In The Fourth Year - Anticipations Of A World Peace found in the catalog.
In The Fourth Year - Anticipations Of A World Peace
by H. G. Wells
Published March 15, 2007 by Lindemann Press .
Classics,
Fiction / Classics,
Literature - Classics / Criticism
IN THE FOURTH YEAR: Anticipations of a world peace eBook: Wells,H. G.: : Kindle Store/5(6). Read "In The Fourth Year - Anticipations of a World Peace ()" by H.G. Wells available from Rakuten Kobo. In the latter half of a few of us were writing that this war was a "War of Ideas." A phrase, "The Wa.
Lee "In The Fourth Year - Anticipations of a World Peace ()" por H.G. Wells disponible en Rakuten Kobo. In the latter half of a few of us were writing that this war was a "War of Ideas." A phrase, "The Wa Brand: Consumer Oriented Ebooks Publisher. In the Fourth Year First edition AuthorH. G. Wells Original titleIn the Fourth Year: Anticipations of a World Peace CountryUnited Kingdom LanguageEnglish PublisherChatto & Windus Macmillan Publication date May Media typePrint Pages In the Fourth Year is a collection H.G. Wells assembled in the spring of from essays he had recently published discussing the problem of establishing lasting Author: H. G. Wells.
texts All Books All Texts latest This Just In Smithsonian Libraries FEDLINK (US) Genealogy Lincoln Collection. National Emergency In the fourth year; anticipations of a world peace by Wells, H. G. (Herbert George), Publication date Topics League of Nations, World War, -- Peace, DemocracyPages: Get this from a library! In the Fourth Year: Anticipations of a World Peace.. [H G Wells] -- Many readers associate H.G. Wells solely with his bestselling science fiction novels, including The War of the Worlds and The Time Machine. But to Wells himself, fiction was of secondary importance.
Beyond Stanislavsky
Diffraction of X-rays by chain molecules
Diversity in the Tanzanian business community
Called to preach
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The taste of time, 1842-1992
Advisory committee on major hazards
The aesthetic theories of French artists, 1855 to the present.
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In the fourth year; anticipations of a world peace. In the Fourth Year: Anticipations of a World Peace was written inwhen the end of World War I was visible, but had not yet arrived.
In it, Wells displays a strongly leftist, idealistic view of the world's capacity for peace, and especially of the potential of the League of Nations/5.
In the Fourth Year is a collection H.G. Wells assembled in the spring of from essays he had recently published discussing the problem of establishing lasting peace when World War I ended.
It is mostly devoted to plans for the League of Nations and the discussion of post-war politics/5(4). In the Fourth Year Anticipations of a World Peace - Kindle edition by Wells, H. (Herbert George). Download it once and read it on your Kindle device, PC, phones or tablets.
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The way to concrete realizationThe league must be representativeThe necessary powers of the leagueThe labour view of middle AfricaGetting the league idea clear in relation to imperialismThe war aims of the western alliesThe future of monarchyThe plain necessity for a leagueDemocracyThe recent struggle for proportional representation in Great BritainThe study and.
In the Fourth Year: Anticipations of a World Peace H. WELLS ( - ) In the Fourth Year is a collection H.G. Wells assembled in the spring of from essays he had recently published discussing the problem of establishing lasting peace when World War I ended.
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Wells, on Add to Bookshelf Chapter 2. In the Fourth Year had a role to play in that transition: Walter Lippmann (who acquired many of the sections of this book for publication in The New Republic, and who met Wells in person) acted as a point of mediation between the book's ideas and the US State means that Wells had some influence on the fourteenth of President Wilson's end-of-war 'Fourteen Points': 'XIV.
In the preface for this book, written in May ofsome five months before the end of the war, H. Wells gave his reason for writing the book: "For the last year the writer has been doing what he can--and a number of other writers have been doing what they can—to bring about a united declaration of all the Atlantic Allies in favour of a League of Nations, and to define the necessary nature of that League.
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Read the book on paper - %().and two little books about children's play, called: floor games and little wars in the fourth year anticipations of a world peace by h.
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The Gold Generator upgrade allows a unit to periodically (once every 10 seconds) generate gold. The upgrade allows up to 600 gold per 10 seconds to be generated, or 60 gold per second. Although expensive to upgrade, the Gold Generator upgrade is extremely cost effective in the long run. A fresh unit such as the Fion Drone or Gold Generator would cost well over 200K gold to fully upgrade the Gold Generator upgrade. This same unit takes almost a full hour to pay off the initial investment. In the short term this is expensive and a waste of money. However, most save files can easily be played for hours, causing the upgrade to be extremely useful.


text:
Closed View in admin
NYC: Brooklyn
Why? NYC Reviews and Tickets
Great acting, Intelligent, Slow, Quirky, Ambitious
Why theatre? What is it for? What is it about? Why? This new work from Peter Brook and Marie-Hélène Estienne takes these questions, and many others, on a journey that is both dramatic and joyful.
From the show:
Why theatre? What is it for? What is it about? Why? takes these questions, and many others, on a journey that is both dramatic and joyful. The piece allows us to discover that we are not alone in asking these questions and that many great theatre practitioners have been inspired by the exploration of these questions. "Theatre is a very dangerous weapon." These words were written in the 1920s by one of the most creative and innovative directors the theatre has known – Vsevolod Meyerhold. Meyerhold saw the menacing dangers that the theatre, and art in general, were facing in 1930s Russia and saw "the writing on the wall." This did not deter him in his work as he held onto the hope that the revolution could win.
Member Reviews (23)
Bruce 6
Find out what celebrated director peter brooks has to say about the role of theater: it's both playful and unfortunately tangential
See it if delightful: 1st half by 3 skilled actors playfully show what lies behind the actor's craft
Don't see it if off-point: 2nd half tale of leading lights in Comm Russia theater snuffed out by Stalin; does not directly address central ? why theater Read more
Jim Jim Jim
Brilliantly played, Affecting, Spare, Captivating
See it if you are interested in modernist theater, theater mechanics, the history of 20th century tyranny or demonstrations of great acting.
Don't see it if you are looking for a full play: This is an enacted lecture-demonstration. Read more
Slow, Great acting, Delightful, Ambitious
See it if you are a fan of Peter Brook or the actors involved in this production. There are two plays going on, and this tends to be confusing.
Don't see it if you do not enjoy talky theatre or plays that do not have sets or costumes. You need to pay attention to the language.
Dianne 2
Quirky, Disappointing, Intelligent, Confusing
See it if want some fun acting lessons (first part), have recently taken a course in early 20th cent. Russian Literature, don't mind being confused
Don't see it if you don't like pretentious theater, want all three actors to project (2 of the 3 were great) Read more
Marvin 2
Intelligent, Thought-provoking, Quirky, Great writing, Great acting
See it if enjoy three great actors talking about acting and the development of Russian acting teachers. A great performance piece
Don't see it if a true play, start middle and end is what you most enjoy
Marianne 6282
Slow, Quirky, Great acting, Disappointing, Confusing
See it if you can be content with splendid actors doing what they do even if it is unclear what that is. Not sure what or "why" this is theater
Don't see it if you are looking for a coherent story line or a message that is clearly presented. But any chance to see these actors is worthwhile
Member J73433153
Edgy, Slow, Quirky, Disappointing
See it if You like cerebral theatre.
Don't see it if You like a plot Also the acoustics are poor. It was difficult to hear and understand Hayley Carmichael. Listening device added echoes.
Droop
Informative, Ambitious, Uneven, Great staging, Great acting
See it if you're under the spell of Peter Brook and Kathryn Hunter... I sure am. The first third of this production will reward you for coming.
Don't see it if you're indifferent re: Russian theater history as a big chunk of the show is devoted to the life/work of Stanislavksky disciple Meyerhold. Read more
Critic Reviews (4)
Jesse Green
"Peter Brook Asks the Ultimate Question in 'Why?': A new work from one of the indisputably great directors is partly a tribute to theater and partly a warning about theatricality."
3/5 Stars "'That Big Question, On Stage and Off': Peter Brook and collaborator Marie-Hélène Estienne reflect on theater, generally and in another troubled time"
"The performance takes place on a nearly empty stage and uses only three actors to tell its story. While the evening is mesmerizing, the play seems unfocused, beginning with the question why do we do theater and ending with the political dangers to theater artists who create experimental theater."
Jonathan Mandell
"Those for whom theater is their religion are more likely to appreciate 'Why?'….less a play than a kind of elliptical lecture-demonstration of, and paean to, the beauty and danger of the theatrical arts….nuggets of theatrical wisdom you might hear in an acting class."
Theatre for a New Audience
Marie-Helene Estienne


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BBC has a documentary series about the leading thinkers of the Modern World (available on Netflix). The first episode is about Marx. I found it to be very intellectually stimulating, especially as it reminded me of something that I (and many other knowledge workers too) usually fall for. Something that I call "armchair strategising": felling in love with my own thoughts and starting to believe that my grand theory of the world is somehow an accurate representation of it. Rather than the distorted, myopic interpretation that it really is.
He grew up in a wealthy Prussian family and he never gave up on the life style he grew up accustomed to. His first contact with the exploited workers was facilitated by Engles long after he put fwd his socialist ideas. While never rich, he spent most of his life as a middle class intellectual.
He developed his ideas as a purely cerebral hobby, hanging out with a group of fans of Hegel. Long nights of alcohol infused political debates served as his intellectual awakening. Not hanging out with the factory workers, whose interests he so feverously defended.
The Communist Manifesto was written in 2 weeks, the focus being on literary beauty, not practicality. Das Kapital, his magnum opus, was also a purely rationalistic exercise, written by Marx in the solitude of his London apartment. Honest discussions with either the capitalists he preached against or the exploited factory worker were replaced by motivated research, statistical facts being used to punctuate his grand theory.
He seemed to have been conditioned to favour a revolutionary world view. His father suffered discrimination because of his admiration of the French revolution. Marx himself suffered for a skin disease that leads to a feeling of self-loathing. These facts acts as alarm bells to me is that self-hate does not (usually) lead to love for others. Most usually low self esteem is associated with fear and anxiousness towards people not with deep trust-based social interactions.
His work is surely very mentally stimulating (no wonder that his ideas change the world), but resembles utopian fiction, more than true economic theory. I am not here to criticise his theory but his way of thinking. This matters because there is a Marx looming inside each of us. As the work we do moves more and more into the abstract, the more we use mental models, and systems thinking we risk of falling victim to armchair strategizing.
Compared to his predecessors, Marx was much more action oriented. But so are we. We may not want to overthrow governments and start revolutions but we too see ideas as agents of change. In a knowledge-based economy, our thoughts and ideas are all we have. And unlike our socialist intellectual, our ideas get battle tested quite rapidly, as the market (the great systemic evil in marxism) has the tendency to brutally correct our irrationality. A beautifully created story about how the world works will rarely save a ill-conceived product … and that's a great thing.
The world is moving faster. New products are born everyday and old products die. Companies come and go at a rate that's unprecedented in our history. Success nowadays seems to be more tied to correct understanding of reality, not the emotional attachment to a beautifully constructed interpretation.
When we spend a disproportionate amount of time polishing the executive presentation compared to testing the hypothesis we put forward.
When we ask the higher-ups if "the plan makes sense" and optimise for social appeal rather than putting it to test.
When we practice "vision selling" in front of the our customers or investors.
When the chart we use to make predictions that justify ambitious plans are done by drawing the Excel formula to right. Look mom, BILLIONS!
Steve Blank famously advice us to "Get out of the building". To face the world you are trying to change.
Eric Ries proposes to test your ideas with the minimum amount of work, with something that is now called an MVP.
We barely understand ourselves. Our close ones, our family, our friends are probably even less transparent to us. When we look at groups of consumers, large ecosystems of equally complicated humans, being right on very few small items is worth more than having a very beautifully constructed grand explanation. I try to remember that.
I think history is one of the great ways to learn anything and I sometime like to make parallels between history and the business world. I also use my blog to review books or write about innovation and entrepreneurship. Wanna stay in touch? You can follow me on Twitter or subscribe to this RSS feed.


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Health Regulation Team Honored for Outstanding Effort in Patient Safety Work
By Jim Beasley
photo above: Shelly B. Kelly, Yolanda Holloman, Tamara Grant, Barbara Brague and MaryJo Rooue
Sometimes, regulating leads to the need for swift action.
Emergency actions taken by DHEC Health Regulations staff following an unannounced complaint investigation at an ambulatory surgery center have earned recognition from the federal Centers for Medicare and Medicaid Services (CMS). Their efforts also exemplified the agency's core value of promoting teamwork.
It was April 2015 when registered nurses Tamara Grant and Yolanda Holloman from DHEC's Bureau of Certification visited a site and found that the facility was placing its patients in "Immediate Jeopardy," the formal term for a crisis situation in which the health and safety of individuals are at risk. Serious violations were found, including practices covering infection control and surgical services.
The team collaborated with the Bureau of Health Facilities Licensing and the Division of Acute Disease Epidemiology, finding several areas at the facility requiring an urgent plan of correction. Bureau of Health Facilities Licensing staff referred the center's medical director for review by another state agency, while Division of Acute Disease Epidemiology staff conducted a contact investigation of patients and collaborated with the U.S. Centers for Disease Control and Prevention for additional guidance.
Eva Johnson, Lorie Sanders, Tamara Grant, Sandra Johnson, Barbara Brague and Yolanda Holloman
Barbara Brague, a registered nurse with the Bureau of Certification, helped guide the inspectors in the field during a situation that proved a challenging experience for all. She interacted with the other DHEC bureaus and worked closely with the CMS regional office to determine whether the facility's correction plan was acceptable.
DHEC surveyors conducted follow-up inspections in May and June 2015 to verify that corrections were made and to ensure the facility complied with federal regulations and conditions.
This shining example of cooperation and collaboration among bureaus demonstrates the importance of communication across the agency and with our partners.
Congratulations to all staff involved in this extraordinary effort for helping to protect the health and safety of patients. The award is well-deserved.
This entry was posted in Employee Recognition, Health Regulation and tagged awards, employees, health regulation on June 3, 2016 by SC DHEC.
← Remembering Dr. Richard Ballew: A legacy of service to TB control and public health Champions of the Environment: Chesnee High Water Bottle Project →
1 thought on "Health Regulation Team Honored for Outstanding Effort in Patient Safety Work"
Malcolm Brown July 20, 2016 at 12:19 pm
Great work! Patient safety should be the number one priority at hospitals and health care centers. It is very important to protect patients from errors, injuries, accidents, and infections. Kudos to all staff involved in this great effort!


Facilitating employers who actively contribute to the development of talent.
We are dedicated to helping employers play an integral part in expanding the talent pool of the country. Hence, we have introduced several grants and incentive programmes to facilitate you, as an employer, in contributing to the development of talent. Learn more about our grants and incentives below.
RESOURCING GRANT: For companies that implement or enhance a programme or campaign to recruit women returnees. The grant co-funds 75% of the cost incurred to run the programme, up to a maximum of RM100,000.
RETENTION GRANT: For employers who recruit and retain women returnees for more than six months. The grant amount is equivalent to a returnee's one-month salary (up to RM100,000 per employer).
Developed to strengthen human capital development, Talent ProCertification is a double tax incentive for employers on training expenses incurred, to enable employees to obtain various industry-recognised professional certifications.
Approved professional certificates under Talent ProCertification include MICPA-CAANZ, ACCA, ICAEW, CFA, CFP, Oracle, SAP, MIHRM, AHRI and more.
The Structured Internship Programme (SIP) is developed to encourage companies to provide practical learning experience through internships for students from local public and private institutions of higher education.
As an employer who hires Malaysian full-time undergraduates from local IPTA and IPTS to undergo a SIP endorsed by us, you will be eligible for double tax deduction incentive for related expenses incurred on the interns throughout the programme.
For more information on the SIP and/or to get in touch with the SIP team, you can write to: sip@talentcorp.com.my and and register your company here.
What is the applicatioWhat is the Returning Expert Programme?n process like?
The Returning Expert Programme (REP) is a programme introduced to facilitate the return of Malaysian professionals to meet the talent needs, especially in the context of the Economic Transformation Programme (ETP).
I don't have a job in Malaysia.


text:
Henry Guise1
M, #428221, d. 23 October 1749
Henry Guise was the son of William Guise and Dorothy Snell.2 He married Mary Cooke, daughter of Edward Cooke.1 He died on 23 October 1749.1
He lived at Upton St. Leonards, Gloucestershire, EnglandG.1
Children of Henry Guise and Mary Cooke
Theodosia Guise2
Sir John Guise, 1st Bt.+2 b. 1733, d. 2 May 1794
Mary Cooke1
F, #428222, d. 21 August 1750
Mary Cooke was the daughter of Edward Cooke.1 She married Henry Guise, son of William Guise and Dorothy Snell.1 She died on 21 August 1750.1
Her married name became Guise.
Children of Mary Cooke and Henry Guise
Sir John Guise, 1st Bt.1
M, #428223, b. 1733, d. 2 May 1794
Sir John Guise, 1st Bt. was born in 1733.1 He was the son of Henry Guise and Mary Cooke.2 He married Elizabeth Wright, daughter of Thomas Wright, on 28 June 1770.1 He died on 2 May 1794.1
He gained the rank of Lieutenant-Colonel in the Royal South Gloucestershire Militia.1 He was created 1st Baronet Guise, of Elmore Court, Gloucester [Great Britain] on 9 December 1783.1 He lived at Highnam, Gloucestershire, EnglandG.1
Children of Sir John Guise, 1st Bt. and Elizabeth Wright
Maria Guise2
Jane Mary Catherine Guise2 d. 1814
Sir Berkeley William Guise, 2nd Bt.2 b. 14 Jul 1775, d. 23 Jul 1834
General Sir John Wright Guise, 3rd Bt.+2 b. 20 Jul 1777, d. 1 Apr 1865
Reverend Powell Colchester Guise+2 b. 18 Dec 1778, d. 9 May 1835
Vice-Admiral Martin George Guise+2 b. 12 Mar 1780, d. 1828
Theodosia Guise is the daughter of Henry Guise and Mary Cooke.2 She married Denis Cooke.1
Her married name became Cooke.
Denis Cooke1
Denis Cooke married Theodosia Guise, daughter of Henry Guise and Mary Cooke.1
He lived at Highnam, Gloucestershire, EnglandG.1
David Ian McCarraher1
Last Edited=23 Nov 2011
David Ian McCarraher married Hon. Belinda Jane Siddeley, daughter of John Tennant Davenport Siddeley, 3rd Baron Kenilworth and Jaqueline Paulette Gelpi, in 1983.1
Child of David Ian McCarraher and Hon. Belinda Jane Siddeley
Tara Louise McCarraher2 b. 1989
Mary Belasyse1
Mary, Viscountess Dunbar, 1670 1
Mary Belasyse was the daughter of John Belasyse, 1st Baron Belasyse of Worlaby and Jane Boteler.1 She married Robert Constable, 3rd Viscount Dunbar, son of John Constable, 2nd Viscount of Dunbar and Lady Mary Brudenell, in 1672.1 She died in 1687.1
From 1672, her married name became Constable.1
Child of Mary Belasyse and Robert Constable, 3rd Viscount Dunbar
Mary Constable1 b. 1673, d. 1695
[S3409] Caroline Maubois, "re: Penancoet Family," e-mail message to Darryl Roger Lundy, 2 December 2008. Hereinafter cited as "re: Penancoet Family."
Whiston Timothy Bristow1
M, #428228, b. 3 May 1826, d. 1874
Last Edited=9 Nov 2014
Whiston Timothy Bristow was born on 3 May 1826.2 He was the son of Whiston Bristow and Judith McCleary.2 He was baptised on 27 June 1826.2 He married Ann Isabella Henderson in 1854 at Berwick-upon-Tweed, Northumberland, England.1 He died in 1874.2
In 1848 he was grated 20 guineas for helping to save the ship Ocean Monarch, when as a passenger, he helped save it from blowing by carrying up gunpoweder kegs from below.2
Child of Whiston Timothy Bristow and Ann Isabella Henderson
Mary Isabel Ada Bristow+1 b. 1855, d. 12 Oct 1944
[S3706] David Barttelot, "re: Crosland Family," e-mail message to Darryl Roger LUNDY (101053), 7 April 2009. Hereinafter cited as "re: Crosland Family."
[S4567] Bill Norton, "re: Pitman Family," e-mail message to Darryl Roger LUNDY (101053), 6 April 2010 and 19 April 2011. Hereinafter cited as "re: Pitman Family."
Eleanor Guise1
F, #428229, b. 1679, d. 16 September 1751
Eleanor Guise was born in 1679.2 She was the daughter of Christopher Guise and Elizabeth Long.3 She married Robert Mann, son of John Mann and Mary Hinton, circa 12 July 1700 at Knightsbridge, London, England.1,2 She died on 16 September 1751 at Linton, Kent, England.2
From circa 12 July 1700, her married name became Mann.
Children of Eleanor Guise and Robert Mann
Edward Mann2 b. 17 Jun 1702, d. 16 Dec 1755
Eleanor Mann+2 b. Jun 1703, d. 1 Mar 1789
Galfridus Mann+2 b. 8 Aug 1706, d. 1 Jan 1757
Sir Horatio Mann, 1st Bt.2 b. 8 Aug 1706, d. 16 Nov 1786
Robert Mann2 b. 8 Mar 1708, d. 27 Mar 1755
James Mann2 b. c 1716, d. Apr 1764
Mary Mann2 b. 1718, d. 17 Mar 1778
Catherine Mann2 b. c 1720, d. 17 May 1776
[S5792] Robin Dening, "re: Rochfort Family," e-mail message to Darryl Roger LUNDY (101053), 2 January 2012. Hereinafter cited as "re: Rochfort Family."
Burton Newenham1
M, #428230, b. circa 1776, d. circa 1858
Burton Newenham was born circa 1776.1 He was the son of Sir Edward Newenham and Grace Anna Burton.1 He married Maria Burdett circa 1797.1 He died circa 1858.1


According to the popular bookmaker BetVictor.com, east London club West Ham United are favourites to secure the signing of Newcastle United goalkeeper Tim Krul.
Bookmakers BetVictor.com have West Ham United in at evens to secure the signature of the Dutchman, despite the Hammers clearly being in no need to bolster their goalkeeping department.
The bookies also have Merseyside club Everton priced at 2/1, Middlesbrough at 3/1 and south London club Crystal Palace at 6/1 in the race to sign the Newcastle goal-tender, who is expected to depart the relegated team after their demotion to the second tier of English football.
At the moment, there is no report linking the £40,000 a week goalkeeper to the Hammers, which won't be a surprise to West Ham's faithful fans, given that the Slaven Bilic's side has two quality goalkeepers in the squad already.
Could BetVictor.com be privy to some insider information? This is very possible. The bookmakers always have insiders. An example of this was when, in June, Skybet revealed they had suspended bets on Jamie Vardy joining Arsenal due to spikes of big bets, only for the news to break the next day that Arsenal has triggered the release clause of the English striker.
Tim Krul, 28, only played 8 games for Newcastle last season, after injury ruined his campaign. On his return, he was relegated him to the bench to watch on helplessly as Rafa Benitez's side got relegated from the Barclays Premier League.
The Dutchman is seen as one of the most promising goaltenders in the English Premier League and, at the age of 28, has a lot more years to play at the top level.


text:
class ZSpinBoxDialog : public QDialog
{
  Q_OBJECT
public:
  explicit ZSpinBoxDialog(QWidget *parent = 0);

  int getValue() const;
  void setValue(int v);
  void setValueLabel(const QString &label);
  QPushButton* getButton(ZButtonBox::TRole role);

  bool isSkipped() const { return m_isSkipped; }

signals:

public slots:
  void skip();
  void accept();

private:
  bool m_isSkipped;
  int m_skippedValue;
  QLabel *m_label;
  QSpinBox *m_spinBox;
  ZButtonBox *m_buttonBox;
};

#endif // ZSPINBOXDIALOG_H

redpajama_set_name: RedPajamaGithub


text:
Glenmark Pharmaceutical > Glenmark's Commitment During COVID-19:
Glenmark's Commitment During COVID-19:
Glenmark is a global leader in the development and commercialization of generic drugs of the highest quality and value. During this evolving COVID-19 pandemic, Glenmark strives to provide an uninterrupted supply of the high-quality medicines we deliver; while also continuing to improve peoples' lives every day by helping to reduce their healthcare costs.
Our U.S.-based manufacturing site in Monroe, North Carolina, as well as our warehouse in Mahwah, New Jersey, continue to operate efficiently in order to get our products into the hands of our patients and customers. Additionally, our manufacturing sites in Goa, Indore, and Aurangabad, India are working hard to keep packing lines running smoothly in order to meet delivery timelines to the U.S.
We know patients rely on us, therefore our primary goal is to operate in a way that builds trust, especially in uncertain times.
GLENMARK'S COMMITMENT TO THEIR LOCAL COMMUNITIES:
Supporting our local school districts in New York and New Jersey
In light of so many families struggling to put food on the table during the COVID-19 pandemic, the Glenmark USA team is donating to the Passaic County School District in New Jersey, as well as the Monroe Woodbury School District in New York, to assist in keeping the school lunch programs available for students who rely on this service during the school year. Nationwide millions of students living in poverty rely on the federal government for a free or reduced price lunch. In New York, more than one out of two students rely on the federal school lunch program; in New Jersey, just over one out of three students rely on free or reduced price lunches. With so many children relying on their schools to provide meals, the closures due to the novel coronavirus put the ability to access food at risk.
Supporting local families in need of food assistance in New Jersey
The Glenmark USA team is donating funds to the Center for Food Action in Mahwah, New Jersey. Donations from local businesses and communities allow the Center for Food Action to "nourish those in need throughout northern New Jersey; it will keep bellies full and the lights on for our neighbors in crisis" says Patricia Espy, CFA Executive Director.
Glenmark USA continues to look for opportunities to make a difference where we can.
Glenmark's Commitment on a Global Scale:
Telemedicine for 200,000 people in 69 villages of Solan District, Himachal Pradesh
The Indian government has recently approved telemedicine as an effective means of reaching vulnerable population during the pandemic , to provide timely care while still ensuring social distancing. Glenmark Foundation & NGO partner Institute for Global Development (IGD) have so far mobilized a battery of medical doctors with various specialisations who have committed support for the on-call service. This intervention is targeted to benefit 200,000 people in 69 villages of Solan District in the state of Himachal Pradesh.
Glenmark Foundation pledges to contribute to building a more resilient healthcare system
During this global health crisis, Glenmark Foundation has committed support to Kasturba Hospital in Maharashtra through provision of "Personal Protective Equipment" or PPE to medical staff. PPE includes medical masks and gowns, gloves, eye protection gear, sanitizers, etc. The state of Maharashtra has so far recorded the highest number of coronavirus cases in India, and most testing is being undertaken at the government's Kasturba Hospital.
The Foundation is also working closely with its beneficiaries and the community to offer counsel and psychological support to lactating mothers and pregnant women. Since these women are more vulnerable to infections such as COVID-19, we are guiding this group towards a safe and healthy journey of motherhood.
Food aid for migrant and daily wage workers in Madhya Pradesh and Himachal Pradesh in India
Migrants and daily wagers are amongst the most vulnerable populations in India during pandemics such as COVID-19. We are proud to share that the Glenmark Indore team has teamed up with local administration to provide 10,000 meals for daily wage earners in Indore. Similarly, the Glenmark team in Himachal Pradesh has pledged support for 5000 migrant workers including their families, and is providing them with essential food grains through the local administration.
Essential food baskets for 2500 undernourished children & 500 pregnant women in 70 villages in Madhya Pradesh, India
Undernourished children and women who fall under the 'high risk pregnancy' bracket are more susceptible to infections such as COVID-19. Glenmark Foundation, with its NGO partner Spandan Samaj Seva Samiti, is distributing food baskets to these two groups in the Korku Tribe, across 70 villages of the state of Madhya Pradesh. Beneficiaries will receive essential goods such as rice, pulses, edible oil and soap for a period of two months.


text:
Goal Preemergence, Postemergence and Chemigated
Oxyfluorfen,(Goal and Galigan) has become a popular and effective herbicide for use on cole crops even though it was first registered in the 1980's. Oxyfluorfen is a contact herbicide with the same mode of action as Chateau, Aim, Shark, Gramoxone, Paraquat , Sharpen and ET. They are all PPO Inhibitors that rupture cell membranes. Carfentrazone (Aim, Shark), ET and Paraquat (Gramoxone), are effective only as postemergence applications to small weeds, Sharpen and Goal are effective both preemergence and early postemergence and Chateau is used only preemergence but can cause severe crop injury if mixed with a surfactant. The only one of these that is registered for cole crops is Oxyfluorfen (Goal, GoalTender, Galigan). It does not make sense for a contact herbicide to be used on weeds that have not emerged. The way this works is that a barrier is created with the herbicide on the surface that kills the seedling weeds as they come in contact with it. It is important not to disturb this barrier or the weeds will not be affected. Oxyfluorfen (Goal) is an herbicide that defies reason in other ways as well. It normally adheres strongly to the soil and has very low water solubility. It is well known, however, that Goal can lift off of the surface and cause crop injury. When this happens, it is evaporating or going from a liquid to a gas and this is unaffected by its solubility or adsorption. It also works well when chemigated through a sprinkler system. You would think that it would wash off, but it works well with less crop injury when chemigated. Chemigation is registered for onions only but it works well with cole crops as well. It only takes half as much (4 ounces) and is safer to the crop when chemigated. It is best to apply it about 2/3 of the way through the sprinkler run to keep it in place and flush the system.
Bacterial Leaf Spot on Cilantro and Parsley 2021
It is about that time of the year/growing season when you start seeing bacterial diseases. With the rain we got last week and as plants get more vegetative growth bacterial issues become more prevalent. Cilantro and parsley are two crops grown in desert southwest that often suffer from bacterial leaf spots. Most times, the disease incidence is also high because of sprinkler irrigation used in these cropS. On both crops, initial symptoms of bacterial leaf spot are water-soaked lesions on leaves. The lesions develop into spots that are varying shades of tan or brown (see picture 'B' on parsley whereas advanced spots on cilantro can be black (see picture 'A' on cilantro). The lesions are usually limited by leaf veins and thus have an angular, square, or rectangular appearance, a typical feature of bacterial infection. Lesions tend to be relatively small about 1/8 to 1/4 inch (3–6 mm) in diameter and are visible from both the top and bottom of leaves. Under favorable conditions, free moisture from rain or sprinkler irrigation, leaf spots may coalesce and cause considerable blighting of the entire foliage.
Pseudomonas syringae pv. apii (Psa) and P. syringae pv. coriandricola (Psc). cause bacterial leaf spot on parsley and cilantro. Pseudomonas syringae pv. apii (Psa) can cause leaf blight in celery and fennel as well. Though the problem is documented as more of a problem in cilantro and less in celery, in severe condition the disease can result in unmarketable produce in any host. The bacteria are likely seedborne in both crops. However, water from rain, sprinkler irrigation, and heavy dews and fogs will splash bacteria from infected plants onto adjacent healthy foliage resulting in heavy infestation.
To manage the disease, always use tested/treated seeds, rotate crop with non-host to reduce inoculum level, switch from sprinkler to furrow irrigation to limit secondary spread, avoid excessive use of nitrogen fertilizer. Copper spray/copper based fungicide provide limited control against the pathogens.
Corn earworm: Moths remain inactive in most areas; average for this point in the season.
Cabbage looper: Slight increase in activity, but moth counts remain unusually low for late January.
Whitefly: Dult movement is at seasonal low consistent with temperatures and lack of melons or cotton.
Thrips: Activity remains lower than normal for this point late January. Increased movement noted in Roll/Tacna.
Aphids: Seasonal aphid counts peaked during the past 2 weeks, suggesting movement with recent winter storms and lack of desert vegetation. Counts were particularly high in North Yuma and Gila Valleys, and Bard. Above average for this time of year.


Today, I'm sharing my best 30 Weight Loss Hacks that actually work and that I personally do myself!
Summer is right around the corner and lots of people are trying to lose those last few pounds. If that's you, then you're going to love today's post.
In addition to eating a clean diet, there are other "hacks" you can do to take your weight loss to the next level to help you achieve your goals even faster.
That's right! Eating off of a smaller plate can trick your brain into thinking you're eating more food. I've been doing this since collage (14 years ago!), and it really works!
So, instead of using a regular sized dinner plate, use a salad plate. Plus, the portion sizes in America are way too big anyway, so this will help you to control your portion sizes.
If you've ever eaten something after brushing your teeth, then you know that it makes the food taste disgusting, which is why brushing your teeth right after dinner can help you to avoid grazing and snacking.
If you're prone to going back for seconds, eating dessert, etc., then this tip can really help you to avoid that! And, it's super simple.
I've been recommending this tip to my clients for years, and it works like a charm! They all report weight loss, higher energy levels, and an overall feeling of wellbeing.
But, here's the deal – not just any smoothie will work. It must be low in sugars, high in fiber, and high in healthy fats.
Adding too many sugars to your smoothie will spike insulin, which is the fat-storing hormone, and we definitely don't want that if you're trying to lose weight.
You can also eliminate the fruit altogether and sweeten the smoothie with a low carb sweetener, such as stevia, birch xylitol, monk fruit, etc.
And, if you really want to take it to the next level with your weight loss, you can also replace 2 meals per day with a smoothie for 30 days, and the weight will drop effortlessly!
Once I learned that having a perfection mindset was unachievable, I started to base my healthy eating off of the 85/15 rule where I eat healthy 85% of the time and indulge 15% of the time.
Now, I'm sure you've heard this before, but if you plan on doing this healthy eating thing longterm, then you have to be realistic.
Now, I allow myself to indulge on occasion and believe it or not, but it's one of the best things I've done for my health and sanity! By not allowing yourself to indulge from time to time, it can lead to mental stress and frustration (also binging), which definitely isn't good for longterm health.
PRO TIP: One thing I'll add is that many times when I indulge, I still stick to the more "healthy" junk food. For instance, if I'm craving chocolate, I'll go for an organic chocolate bar instead of a processed milk chocolate bar. Or, I'll opt for organic chips instead of regular chips in order to avoid toxic pesticides, GMOs, artificial ingredients, etc. And, "healthy" junk food still seems to curb my junk food craving. However, I do indulge on occasion in the REAL junk food… I'm human… Lol!
This hack is simple yet very effective! If you go grocery shopping famished, then you're more likely to reach for stuff that you really don't need in the house. And, these items can become a temptation later down the road.
So, the best thing to avoid that is to make sure you eat before going grocery shopping… even if it's a little snack.
Parking a little further out will help you to get extra steps in, which will help you to burn more calories. And, if you do this every time you go to the store, it's going to help increase your overall metabolism and help you lose weight faster.
And, don't forget to put the buggy back where it belongs too (extra steps)!
Sleep is one of the most critical aspects of weight loss. Lack of sleep can increase your hunger hormone, ghrelin, which is the hormone that stimulates hunger.
If you've ever gone a few nights with little to no sleep, then you'll probably notice that you're hungrier than normal the next day. And, it's usually not a hunger for healthy foods but for junk food!
This is because lack of sleep increase your hunger hormone. Not only that but lack of sleep can also increase the stress hormone, cortisol, which is directly linked to belly fat.
That's right! Poor sleep can lead to belly fat. So, make sure you're getting 7-8 hours of quality sleep per night to allow your body to repair, rebuild, and renew itself.
If you've followed me long enough, then you know I'm a HUGE fan of intermittent fasting and personally practice it myself (95% of the time).
Intermittent fasting helps a lot of people break through those weight loss plateaus and one reason is because it helps to increase human growth hormone (HGH).
In fact, one study showed that intermittent fasting increased HGH by 300% in just 3 days! The reason HGH is critical to weight loss is because it helps to accelerate the breakdown of fat.
The 3 main ways to increase HGH is intermittent fasting, sleep, and exercise.
Now, this has really been something I've had to remind myself to do because while filming all those delicious recipe videos for y'all, it's easy to snack and graze on the food!
But, this can easily lead to overeating. So, when it's time to eat, make sure you put your food on a plate and go sit down to eat.
Did you know that it takes approximately 20 minutes for your brain to register that your stomach is full.
You can pack in a lot of calories in 20 minutes! So, be sure to eat slowly. And, one thing I like to do is to put my fork down in between bites and really savor each bite. Don't pick up the fork until the first bite is thoroughly chewed.
This also helps you to practice patience and just slowing down, in general. Sometimes we're in such a hurry that we forget to even enjoy our food!
This principle stems from the Japanese culture. And, it's probably why they don't deal with obesity on an epidemic level like we do here in America because they don't overeat!
Now, if you have a designated portion amount, then go ahead and eat the whole amount. But, this tip especially works well when you're eating out.
By eating until you're 80% full, it helps you to avoid overeating and feeling stuffed. That way, when you're done eating, you're not tired and sluggish but energized!
Have you ever noticed that the first few bites of something is when it tastes the best? The more eat you something, the more the taste starts to diminish and it no longer has that "wow" effect like it did when you took that first bite.
As the taste of something diminishes, it usually correlates with your stomach getting full. So, take that opportunity to realize that it's not worth continuing to eat, especially if it no longer tastes that good anyway.
This is something I preach to y'all all the time on my YouTube channel and that's because it's super effective!
Meal prepping literally sets you up for success. If you know that you already have a meal prepped and ready to go, then you're less likely to go to a fast food joint or cheat on your diet. It really is that simple.
For meal prep ideas, check out my Meal Prep Videos.
If the junk food isn't in the house, then you can't cheat on your diet. You would have to get in our car and take the time to drive to the store… and if you do all of that, then honey go ahead and cheat… Lol.
Now, if you have family that doesn't want to eat healthy and you can't get rid of the junk food, then I would suggest putting all of the junk food in a cabinet that you never use. This way you never have to see it… Out of sight, out of mind!
Overnight your body can become slightly dehydrated since you've not had any liquids for 8+ hours. And, even slight dehydration can cause false hunger signals.
So, every morning, I drink at least 2 cups of water. This sets me up for the day and ensures that I never get any false hunger signals.
I also like to add fresh lemon juice to my morning water to get an extra dose of vitamin, which is great for skin health & immunity.
If you're still drinking sugary drinks, such as sodas, sweet tea, and even fruit juice. Then, it's time to stop.
Not only will it slow down your weight loss results, but that much sugar isn't good for your health, in general.
I suggest swapping it out with flavored water. Get creative and add lemon, lime, raspberries, mint leaves, stevia, etc. to your water. It'll be much lower in sugar while still very satisfying and refreshing!
Like I said earlier, slight dehydration can lead to false hunger signals. So, to avoid this I like to drink at least 8-12 cups of water per day.
And, one way to track your water intake without having to put too much thought into it and write it down is to use a quart size mason jar (which is about 4 cups) and fill it up 2-3 times throughout the day.
There's a reason why so many people are seeing fantastic results with different variations of the keto diet. It's because it focuses on increases your healthy fats and lowering your overall sugar intake. By default, this lowers insulin in the body, which is the fat-storing hormone.
Additionally, healthy fats will keep you fuller longer, which will help you to avoid snacking in between meals.
If you still watch regular television, then get up and do some sort of movement during commercial breaks. You can do things like jumping jacks, lunges, squats, or even run your stairs (if you have them).
Getting more movement in throughout the day is going to help you burn more calories, which will ultimately help you reach your weight loss goals faster!
Now, I've heard both sides of the debate on this one. Some say gum makes them feel more full while others say it stimulates hunger. And, I tend to think it stimulates hunger.
When you look at the actual chemistry, chewing gum tricks your body into thinking it's about to eat. So, your stomach starts to produce the digestive juices/acids and when no food comes down, it continues to churn, which can leave you feeling hungry.
Not only that, but most gums on the market are full of artificial ingredients, so they're not good for your health anyway.
Cinnamon can help to control blood sugar. And, balancing out your blood sugar levels is critical to controlling your cravings. If you've ever been on that vicious cycle of your blood sugar spiking and crashing, then you know it's not good for your cravings. Every time you blood sugar crashes, you crave sugary foods and refined carbs.
So, finding ways to balance out your blood sugar is going to help you control those cravings and cinnamon is one way to do it.
I like to add cinnamon to my smoothies, baked goods, fat bombs, chia pudding, etc.
A sauna can help to raise your core body temperature the same way exercising does, which causes your body to try and cool itself off and leads to sweating.
By sweating, you're going to burn more calories and detox your body. I love using saunas as a natural detox and to get a good sweat session in.
I'm not saying saunas should replace exercising, but they're a great way to burn extra calories without actually having to move your body, so it serves as a great addition to help you reach your goals faster (or for those who can't physically workout).
If you've ever sat down on the couch with a bag of chips, tub of ice cream, or carton of cookies, then you know making yourself stop eating can be difficult.
Junk food is designed to be irresistible, especially the ones nowadays because they're full of artificial ingredients that are addictive!
So, to avoid overindulging, don't eat from the bag. Put your portion on a plate, place the bag back in the pantry, and then sit down to eat.
I know this tip sounds weird, but it works! Go ahead and wear those jeans, legging, shirt, etc. that's a little too tight because it'll serve as a constant reminder throughout the day to not cheat on your diet!
Lets face it, losing weight can be a daunting process, especially if you have 20+ pounds to lose.
So, what I suggest is rewarding yourself every time you reach a milestone. For instance, every time you lose 10 lbs, reward yourself, but not in a food-related way.
You can reward yourself by getting a massage, a manicure/pedicure, buying a new outfit, doing a family photoshoot, etc.
Take out a notepad and write down all of the things that get you excited. Then, every time you reach a milestone, give yourself a different reward. And, this will make the weight loss journey exciting, which will help you to stay on track!
If you don't have time to go to the gym, then do home workouts. And, nowadays, there's no excuses because YouTube has a lot of great fitness channels with FREE workout routines.
In fact, I love the Tone it Up girls on Youtube. I do their routines whenever I don't have time to go to the gym, and let me tell you… their workouts are very effective! Sometimes I'm sore the next day!
So, no excuses. Get your body moving and start doing home workouts.
This is something we should all be doing whether we need to lose weight or not. But, the reason this is so great for weight loss is because raw veggies are high in water content, which can help to fill you up faster.
Not only that, but raw veggies are a great source of fiber, which will help to keep you regular and naturally cleanse your colon.
You want to hear a disgusting reality? Some say that the average American has up to 10 lbs of excess waste built up in their colon! Don't let that be you.
Start getting in more raw veggies, such as carrots, cucumber, bell pepper slices, celery, cherry tomatoes, etc.
Making healthy food swaps can save on excess calories and sugars. In fact, I have a whole video dedicated to healthy food swap ideas.
You can swap out refined pasta noodles for zucchini noodles. Or, swap out sodas for sparkling water. Or, have yourself some kale chips instead of regular chips.
By saving on excess calories and sugars, you'll reach your weight loss goals much faster!
It seems like everyone has one of those movement trackers nowadays and for good reason!
It's a great way to track your steps and calories. And, if you're a goal oriented person, then you can set your daily steps goals, and it'll remind you when you haven't gotten in enough steps!
So, this thing will hold your accountable without actually having to pay a personal trainer to do it.. can't beat that!
Okay, so I told you earlier that I let myself indulge from time to time, but one way to reduce those indulgence sessions is to find healthy replacements to your favorite junk foods.
For instance, I LOVE LOVE LOVE Kettle chips, but I'll make myself some sweet potato chips in the air fryer instead. Or, if I'm craving french fries, I'll make sure sweet potato fries. If I'm craving chocolate (that time of the month), then I'll have an organic chocolate bar instead. And, 95% of time it curbs my craving!


Want to learn more about the Oscars and the nominees? Want to make your predictions and automatically update your score live during the ceremony? Well, then you're in luck, because the iPhone/iPod Touch App for The Academy Awards have been updated for this year's event.
You can download the app from the iTunes App store for free, and one of the cool features is the ability to make a group to compete with friends on your predictions. The app also has an extensive Academy Database in case you wanted to know who won for Sound Mixing in 1951 (answer: The Great Caruso).
Check it out for yourself and let us know what you think. Below is the official description from the App store.
Make your Oscar predictions and compete with your friends, then stay up-to-date on Academy goings-on all year long with the Official 2011 Oscars iPhone Application. During Oscar season, access complete Nominee lists, insider information on each film, viewable trailers and more. Make a prediction in each category, compare with your group of friends and share your picks through Facebook, Twitter, text and email. Real-time scoring lets you see how you scored against your group and the rest of the community. YEAR-ROUND: Find out about all the other official Academy events, and get the latest Academy news and updates throughout the year. Download the one and only official Oscar app from the Academy of Motion Picture Arts and Sciences.
* Predict the winners in each 2011 Oscar category.
* Nominees List: includes valuable insider information on each Nominee.
* Trailers: View previews from nominated films, including each of the 10 Best Picture Nominees!


This bike is the Tazer, more than an E-bike, it's an Intense that just happens to have E-assist.
The ultimate in enduro/race. The Tracer is an staple in the Intense line-up.
Intense Cross Country bikes are designed to give you the ultimate in pedal efficiency and speed.