I have never considered meditation really important until recently. As the mother of six, owner of a business, and an active member of a church community devoting at least 10 to 15 hours a week to my faith, I did not see meditating as a priority. For the majority of my life, if someone would have asked me the question "Why meditate?", I would have brushed it off and responded, "I do not have time", but more accurately, I didn't have the proper knowledge to convince me of the importance of meditation.
There is a foundation of facts I need to present before addressing the question, "Why meditate?" with the hope of convincing my readers of the importance of meditation.
At the beginning of the human genome project, researchers anticipated finding 140,000 different genes. At the end of the project in 2003, it was surprisingly concluded humans have approximately only 23,000 genes. This was big news and researchers now needed to figure out where the body was getting the rest of the information to make new proteins they thought was coming from genes.
Researchers soon confirmed that genes are activated or deactivated by the environment outside of the cell such as sunshine, sound, smell, taste, chemicals, toxins, hormones (insulin, histamine, etc.), enzymes, temperature, bacteria, food, trauma, etc. Depending on who is speaking, it is estimated 90 to 95% of genes are in cooperation with signals from the environment. This means what we have been taught about genes in the past is outdated. The truth is less than 10% of what happens in our bodies is due to the genes we inherit.
In 2005, Bruce Lipton presented scientific proof that beliefs (signals or stimuli from the environment sent to a cell) change our genes. This tells us if we change our beliefs (the stimulus), we can change our genes. Lipton does an excellent job of explaining how a cell receives signals from the environment that tell other cells how to respond when making new proteins in an easy-to-follow and understandable demonstration. If you haven't done so, I highly recommend taking the time to listen to this important updated science about genes.
Since we now know we are in control of a high percentage of our genes, this means we are not the victims of our "inherited" genes as we formerly thought. This new knowledge helps us understand we are more powerful than our genes. So, what does this all have to do with meditation?
Real and effective change is changing our genes which happens in the base cellular level of our bodies.
As Bruce Lipton and others have presented, it has now been scientifically proven in order to change our genes, we must change our incorrect beliefs.
Changing bad beliefs means we have to learn to change the beliefs not only in the conscious mind but we also have to change them in the subconscious mind in order to achieve real and lasting change.
This is where we address the question, "Why meditate?" In order to change bad beliefs, we must enter into the subconscious mind or the programs that run the body. Meditation is a pathway into the subconscious mind as Joe Dispenza beautifully explains.
Like hypnosis, meditation is another way to bypass the critical mind and move into the subconscious system of programs. The whole purpose of meditation is to move your awareness beyond your analytical mind – to take your attention off your outer world, your body, and time and to pay attention to your inner world of thoughts and feelings.
Meditation takes us from survival to creation; from separation to a connection; from imbalance to balance; from emergency mode to growth-and-repair mode; and from the limiting emotions of fear, anger, and sadness to the expansive emotions of joy, freedom, and love. pg. 148-149, You are the Placebo, Joe Dispenza- (a man who healed six compressed and fractured vertebrae through meditation).
Joe Dispenza now has a Summary Guide of his book, You are the Placebo, on Kindle for $.99.
When my daughter left our family's lifetime religion, I wanted to know why so I began a journey to find truth. If a person, book, or internet video, etc., flow into my existence, I curiously explore why this person or information came to me. If something comes to me without solicitation, it is my belief, there is a reason it came into my life and I want to find out if it is rubbish or truth. Regaining a childhood curiosity to consider if a belief is a good one that is serving me well has helped me identify bad beliefs I need to change.
If meditation feels like too big of a project right now, try beginning small by listening to beautiful music and rhythmically breathing in and out for 10 minutes. Here are some links to other blogs I wrote about meditation you may want to explore.
No, I do all the work myself. It has been my goal to make my content easy to read and follow. Thanks!
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Welcome to Messalonskee Youth Football!
Welcome to the new Messalonskee Youth Football website… your place for all things Eagle Football! Here, you will be able to get news, scores, highlights, merchandise, schedules, rosters, forms, directions and much much more. We're always adding new information so make sure you check back often to keep up with the most recent happenings!
Messalonskee Youth Football Association is a community based charitable VOLUNTEER organization charged with encouraging leadership and building character in the lives of our youth. We currently have a flag football program for 1st and 2nd grade as well as a tackle football program that fields 4 teams for 1st and 2nd grade, 2 teams for 3rd and 4th grade and 2 teams for 5th and 6th grade. Currently, the MYFA consists of over 25 volunteers that provide a safe and fun program for over 150 children from ages 5 – 13.
Our goal is to provide our players with the skills, fundamentals and life experiences to help them compete successfully at the next level as well as life in general.
We thank you for support and look forward to yet another great season. GO EAGLES!!!


To sample some of Newfoundland's best food requires a one hour scenic drive (take note of the "Beware of Moose Crossing" signs) from St. John's to the luxurious Doctor's House Inn and Spa, tucked away in idyllic Greens Harbour, pop. 850. Then, tucked further away, most likely in the the kitchen or the greenhouse, you'll find Chef Chris Chafe, the crown jewel of my bedazzling visit.
Between his good looks, charisma, strong work ethic and an abundance of talent, Chafe has certainly been on the fast track. First, he was the youngest executive chef ever hired in St. John's, as well as a popular Top Chef Canada contender. Then, he went on to score a Silver at the Canadian Culinary Championships Gold Medal Plates, before nestling in to the Doctor's Inn. Chef Chafe is a proud representative of Newfoundland's rich culinary heritage, albeit with a whimsically, creative approach.
A: Once I started as a dishwasher at the age of 16, I was hooked. A few years later, half-way though my bio-chemistry courses at University, I realized I would be much happier cooking than being a doctor, so I quit school and I've never looked back since.
Q: Did you then go to culinary school?
A: No. I've learned mostly from watching other chefs and also I spend endless hours devouring cookbooks. I have a huge collection of them at home, at least a couple hundred.
Q: When did you first become an executive chef?
A: I was 22 years old. I had been working at Magnun and Steins, in St. John's, and a couple of people had quit, so I asked the owner to give me a shot, and he went for it. Some people thought I was way too young for the position, but I guess I proved them wrong.
Q: Wasn't it hard being a kid and taking on so much responsibility?
A: Not really. I'm quite disciplined and have a strong competitive streak from years of playing sports.
Q: Who was your mentor?
A: Luckily, I got to apprentice under Chef Antonio Esperanza at Magnun and Steins. He was the first person to give me a chance, regardless of my age.
Q: Anyone special you'd like to cook with?
A: There are so many great chefs I'd love to work with…Thomas Keller, Charlie Trotter and I actually did have the pleasure of meeting Daniel Boulud.
Q: What was it like being on Top Chef?
A: It was pretty exciting, especially when I won the $5,000 prize for a doughnut challenge. (Chafe made a marvelous sounding blue-cheese doughnut with a raspberry port sauce and a pecan-pear-butterscotch topping.) However, it was really hard being away from my family, particularly when I had to miss my son, Declan's, first birthday.
Q: After cooking at Magnun and Steins and other popular restaurants, what is it like working at The Doctor's House Inn & Spa?
A: Well, I've only been here a few months, but it's great. I live in St. John's, so not only do I commute, but I also have to run back and forth to buy ingredients, which is one of the reasons we make everything from scratch here- from homemade bread to cheese and ice cream. Thankfully, we have some on-site greenhouses where we grow much of our own produce.
Also, it's been a big change from cooking for about 120 people a night to about a tenth of that. However, that's about to change, since the dining room was previously open only for guests of the inn, but now anyone can eat here.
Q: If you weren't a chef what would you do?
A: I'd probably be playing some sort of professional ball, either soccer or basketball.
Q: Where do you see yourself in ten years?
A: Ha! Probably where every chef would like to be– opening my own restaurant.


So you've just found out that you're pregnant — surprise! — and you're thinking, Oh no, no, no. You're thinking that your life has ended. That you just flushed the liquid asset of your independence down the toilet alongside the extra pee from your pregnancy test.
You're thinking of your friend who disappeared from social life when she reproduced. You're hearing the war cries of her three feral children in the background when you call her on the phone. She was going to become a doctor.
You're noticing parents in restaurants, watching them corral their toddler back into the booth for the sixth time while the baby throws food from the high chair. You watch it all and weep silently into your pasta. Is this really going to be your life? You do not want this to be your life.
You wanted to get your master's.
Or maybe you really do want a baby, but now you're freaking out over the sheer enormity of new life gestating in your once-virgin uterus and you're calculating how old you'll be in 18 years when this eternal little being will go out into the world and you'll be independent again.
I wept in fear and surprise when I saw those two pink lines on a pregnancy test three years ago. So, too, did I think mournfully of my independence. I was 22 and barely out of college — we'd only been married four months. We were going to travel the world! I was going to become a teacher! How could this happen? I panicked.
Probably you are panicking. Probably you will panic at various points throughout your pregnancy, or like me, your anxiety will be on a steady low simmer throughout the whole nine months. Maybe you're wondering if you are even cut out to be a mom. What if you don't love your baby? You don't even like cats! You kill all your plants!
I was terrified as I stared down the barrel of motherhood. Before my eyes sprang up a new world of misbehaving children and frazzled mothers. I went for dinner with a friend who had kids and cringed as they threw garlic bread at each other in a series of increasingly violent uprisings. A co-worker brought her newborn to work for a visit, and I lurked near the photocopier as he spit up on everyone in the office. "He only woke up three times last night," she beamed.
I can't do this, I thought. Parents are insane.
Then, one September day, I had my baby.
In a moment (give or take eight hours of labor), I crossed over to the other side into motherhood. And everything changed. You've heard this before, I know. Everything changed. It means nothing to you now. It will mean everything, though, once you are on the other side.
It's going to be fine. It will be better than fine, though you can't possibly know this now.
Here is what I learned on that morning three years ago. It's what every woman learns when she gives birth or signs those adoption papers or obtains custody. This is the secret, at once the most obvious and hidden: Motherhood looks better from the inside.
There are many things about motherhood that you can see from the outside: tantrums and boogers and diapers and minivans. But, from the outside, you can't see the love. You can't see those silky, spiderweb, stronger-than-steel bonds of sheer adoration that bind those mothers to their babies like superglue. And how it makes them not only endure the tantrums and boogers and diapers and minivan, but do it all willingly, unthinkingly. Because all the fibers and filaments of love that once looped in steady strings around their own hearts have been flung out and away from their own beings and onto their children.
Holding my son for the first time, I could feel it — those strands falling magnet-like from me to him, tethering us together. In the quiet hum of the hospital room, I looked down at the bundle in my arms and suddenly realized I was holding my own heart — but now, infinitely more precious — somehow beating and breathing outside of my body.
In that moment, and in many moments since then, I looked back at my terrified, pre-baby self with a fond sort of pity. What did I know? I knew nothing.
None of it makes sense to you now. You haven't crossed over yet. But while you're cringing at restaurant tantrums and your friend over-posting her daughter's 1st birthday on Instagram, just remember that this magic that has transformed other, saner people into doting parents will happen to you too.
You're a skeptic still, I know. There's so much you wanted to do with your life. You wanted to make a difference.
You sweet, selfish thing. Do you know it yet — that this is what life is truly about? You, who has always spoken of changing the world and embracing the unknown and bettering yourself? You'd planned to do it in other ways, perhaps: to find yourself through travel or start an NGO or climb the corporate ladder or forge ahead into the world with the blazing torch of your education or skill.
But here instead, it has come quietly to your door, as close and deep as your own heartbeat. Let yourself be stretched. Make room for life the way it has made room for you. Here it is — your shortcut to the heart of life. Ask for the grace to bend — if you stand rigid, life will surely break you. As your body stretches and grows, so, too, will you in the fear and apprehension and loss of control as well as in the abundant joy and reward.
My son is now nearly 3. He and his little brother are, of course, two of the very best things in my life. I won't say more — until you're on the inside, any rumination from a mother of two toddlers will surely only depress or bore you. If you're overwhelmed and afraid like I was, just keep your head down and avoid small children. Don't stare down the echoing hallway of 18 years. Don't weep about diapers or minivans. You don't have to make it years. You only have to make it 9 months. The secret of motherhood will carry you from there.
The post To The Anxious Mom-To-Be: Motherhood Is Better Than You Can Imagine appeared first on Scary Mommy.


Like bobsleigh champs doing their pre race head swaying race track prep... LGN realise that you need to mentally prepapre for your sporting route to build confidence and thus we are very happy to provide all 5km competitors with a 1980's a-ha video style photo story and old skool map of our Regents Park 5km race loop.
LGN is a meticulous organisation and obviously did not attempt to measure this 5km course with GPS, oh no, instead we initially combined Zen-like patience and 18th century Victorian craftsmanship to measure the course with calibrated measuring wheels - and then had the course officially measured and accredited by UK Athletics approved organisation AIMS.
To use this LGN 5km info either just have look at following pictures and get a feel for the beautiful course, or print map and get together running mates to walk or jog the course and get that cheeky advantage over the rest of th field.
The race hooter will sound and this is what you will see at the start, Hub Cafe on your right presents a beautiful teaser of what beveraged delights await you after the race, but for now you have a dead straight first 500m all the way to very end of path.
As you reach very end of long straight opening 500m you will come to a required 180 degree turn, look for racing line and try to lose as little momentum as possible as you make the hard left turn.
As you execute your perfect 180 degree turn this will be your view as your now aim to take the next right hand path.
And here it is, take the right hand path by the two delightful bins.
Eventually you come out into a large path intersection, you need to go straight ahead aiming for the family of 4 and keeping the railings on your right hand side.
And in no time you are at the 1km stage, again take the right hand fork and use the calming watery influences of the lake to calm your racing rhythm.
You now just need to keep the shimmering water on your right and be safe in the knowldge that you are running straight for almost a full kilometer.
You will come to cross road for a bridge, but just keep powering on in a straight line with water on your right hand side.
Eventually you will be tempted to turn off from your righteous 5km path... but do not accept, do not turn right and just keep going straight.
And yet again you will be tempted to turn away from your lactic laced journey of discovery, just keep going straight and aerobically true.
After 150m you will come to this funky intersection and again you need to be nimble on your toes as you perform your 2nd 180 degree right turn.
At the bottom of the pathway you will see a left hand turn, this is yours, please turn left with athletic aplomb, if you have gone across a pedestrian crossing you have gone too far!
After only 150m you will take a hard left at intersection, big open playing fields on either side of you, open up that running stride.
This is the right hand turn, get ready to let gravity take you down and give you well earned cardio engine lactic respite.
At the bottom of the hill re-engage pistons, follow curve of path and then turn left, with the only real dragging uphill now to overcome.
As you do turn left this is the shigh of the 'hill' - modest, but after 3km at race pace it might feel like the north face of the Eiger.
At the top of the Eiger path you will turn left keeping London Zoo on your right hand side, breath deep for essence of wild animal.
You now come back to Victorian monument but this time you are going to turn right just before it, just where the rather funky coloured orange lady is running.
And now you are on the home straight, under 1mile remaining - turn right at fork and get ready to run along past the Elephants.
Follow path straight all the way to junction at bottom, final kilometer approaching, get that sprint finish ready.
At end of path you take 2nd path on the left, not the 1st!
This is the 2nd turning on the left, one dog leg turn to the finish - cue Chariots of Fire music.
At intersection turn left and then it is the beautiful 250mm home straight.
Arms should be pumping, imagine crowd cheering your every stride, straight across the last intersection, 100m to the finish..
With Hub Cafe on your left, the LGN 5km tree marks the exact finishing line - congratulations!
Finally, a reason to work in advertising!
Forget the Brand Onion Dan & Run!
Great to get positive feedback.
Please feel free to ping our LGN website to your HR team if you fancy joining M&C, DDB, McCann et al with an LGN Run Club at work..
For your kind words i am happy to send you a rare as hen's teeth LGN Nike Town discount card, just let me know postal details etc.
Hello and greetings Inter Advertising 5km runner!
Fear not, the course will be beautifully marked on race day, we will have oodles of LGN marshalls and to cap it all we have an international LGN runner who will lead the way around the course for those speedsters at the sharp end of the race.
The 5km course photos were created more to give people an idea beforehand epsecially if they wanted to walk the course prior to race.
Have a good final 24 hours pre race prep and we look forward to seeing you tomorrow.
All the best and happy running.
Ben & the LGN team.


All charges laid against a Brampton, Ont. medical supply owner and two occupational therapists involved in an alleged electronic scooter fraud have been withdrawn.
The Crown withdrew charges of fraud over $5,000 and submitting a forged document against Faisal Minhas, 46, earlier this month.
Fraud-related charges were also dropped against occupational therapist Vajira Wijekoon, 57, of Mississauga and against occupational therapist Vinita Tandon, 41, of Brampton.
Minhas was accused of defrauding the health ministry's Assisted Devices Program (ADP) of $227,000 in funding for electric scooters.
The OPP began their investigation in 2014 after the Ontario Ministry of Health and Long-term Care filed a complaint.


text:
Apple peddles second-hand goods in China
YUICHIRO KANEMATSU, Nikkei staff writer August 7, 2014 00:00 JST | China
SILICON VALLEY -- Apple recently reported an increase in net profit in the April-June term, its second straight quarterly jump. Credit went to "special demand" for the iPhone from customers of China Mobile Communications, the world's biggest mobile phone service provider, with more than 700 million users.
But that demand may be on the wane. "Apple's smartphones are expensive," said a man in his 20s who was checking out iPhones at the Apple Store in China Central Mall, the U.S. company's largest directly run outlet in Beijing, in the Dawanglu commercial district. "Next time, I think I'll buy a Xiaomi" model.
Beijing's Xiaomi Technology makes smartphones that resemble the iPhone but at about half the price. It grabbed around 20% of the Chinese smartphone market in the first half of this year, surpassing Apple's share.
Worse still for Apple, China's major telecom carriers are cutting back on smartphone subsidies by 20% or so in response to a government edict. Last year, they paid an estimated 200 billion yuan ($32 billion) in subsidies.
China's telecom companies subsidize each iPhone to the tune of nearly $400. These subsidies and huge investments in cellphone networks have cut into profits. As such, the carriers are embracing the government's subsidy guidance.
The move smacks of a protectionist industrial policy that supports Chinese makers of low-cost handsets while facilitating the upgrading of networks. A gradual cut in smartphone subsidies threatens Apple's Chinese operations -- a big profit driver for a high-end company.
One countermeasure Apple has taken is to sell previous-generation models alongside its latest shiny gadgets. In fact, the current top-selling iPhone in China, the 4S, is two generations removed from the current 5S. It sells for about 60% of the price of the latest model. As a result, the average unit price of all iPhones has fallen about 4% in the past year.
Apple is also selling secondhand products on a trial basis on its website. At the bottom of a page on its online sales site, the words "refurbished products" can be found in small letters. This is a hyperlink to another page that offers used models that Apple refurbishes, certifies and guarantees.
Mohammed Elalj, CEO of RefurbMe, a Hong Kong-based Internet venture that runs a shopping site linked to Apple's official secondhand products site, said he feels China will rapidly grow into a sizable market for refurbished Apple products. His site does not handle iPhones.
In June, a low-profile virtual store selling used iPhone 5 smartphones opened on eBay, the big U.S.-based e-commerce company. A similar store had existed in 2012. Refurbished models billed as "Apple Certified, One-Year Warranty" can be had from the site. It is evident that Apple is tapping into the secondhand market as part of its China strategy ... but all on the hush-hush.
For now, it is unrealistic for the great majority of emerging-market consumers to buy refurbished Apple products through these websites due to the $100 or so delivery charge. But it is only a matter of time until Apple leans heavier on this sales approach in countries where people's purchasing power remains low.
Selling previous-generation and refurbished models is a rational solution for Apple, which needs to lower its price points in emerging markets and protect its brand at the same time.
CEO Tim Cook has said that this route into emerging markets helps Apple expand its customer base more than it erodes the market for new products. An added benefit is that the expanded customer base means more software sales.
Yet, according to U.S. research firm Flurry, Xiaomi handset users spend 7% longer on apps than iPhone users do. And that could spell trouble for Apple, which prides itself on user-friendliness.
Samsung suffers at the hands of Chinese upstarts
The Taiwan-centric way of making smartphones
Illness at the top clouds company outlook
Not all is rosy around Taipei
Japan working to get in the game
A trans-Pacific tug of war

redpajama_set_name: RedPajamaCommonCrawl


text:
Home » TABLEWARE » Corkscrew
PNG images: Corkscrew
A corkscrew is a tool for drawing corks from wine bottles, beer bottles and other household bottles before the invention of screw caps and Crown corks. In its traditional form, a corkscrew simply consists of a pointed metallic helix (often called the "worm") attached to a handle, which the user screws into the cork and pulls to extract it. Corkscrews are necessary because corks themselves, being small and smooth, are difficult to grip and remove, particularly when inserted fully into an inflexible glass bottle. More recent styles of corkscrew incorporate various systems of levers that further increase the amount of force that can be applied outwards upon the cork, making easier the extraction of difficult corks.
Its design may have derived from the gun worm which was a device used by musketmen to remove unspent charges from a musket's barrel in a similar fashion, from at least the early 1630s.
The corkscrew is possibly an English invention, due to the tradition of beer and cider, and Treatise on Cider by John Worlidge in 1676 describes "binning of tightly corked cider bottles on their sides", although the earliest reference to a corkscrew is, "steel worm used for the drawing of Corks out of Bottles" from 1681.
In 1795, the first corkscrew patent was granted to the Reverend Samuell Henshall, in England. The clergyman affixed a simple disk, now known as the Henshall Button, between the worm and the shank. The disk prevents the worm from going too deep into the cork, forces the cork to turn with the turning of the crosspiece, and thus breaks the adhesion between the cork and the neck of the bottle. The disk is designed and manufactured slightly concave on the underside, which compresses the top of the cork and helps keep it from breaking apart.
A person who collects corkscrews is a helixophile.
In this page you can download free PNG images: Corkscrew PNG images free download
In this gallery "Corkscrew" we have 54 free PNG images with transparent background.
Download clipart Corkscrew in one ZIP archive (54 PNG images, 26.12 MB)
Corkscrew PNG


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Great look at (part) of the collection today.
Tezza, the NorthStar and all the manuals are impressive!
Damn! I wished I'd been online this morning to see this post as I would have been interested in popping out for a quick look.
Quick might not be the right word for it, there was a lot of moving of stuff involved. Good to meet Radar and mrad01 in person as well. Managed to get some more pics and have posted these to the previously mentioned link.
Had a look in the storage unit for more of the Northstar stuff, looks like I have a few spared as well as manuals. Not so much software however there are a few disks taped to the Horizon although I can't say if they're good any more. I do seem to have a spare Horizon mainboard and a box of S-100 boards.
Some of the other items are spares and manuals for the Advantage, there might be a few Televideo items in there as well as they all came from the same place.
I've also posted a pic of my Televideo "luggables" (CP/M machines), a boxed Sega SG-3000H (I have another unboxed 3000H and a rubber key model as well), the Northstar Hozion / Advantage and some of the gear I have for those.
Also a boxed Atari ST + monitor, some boxed Atari 800XL's, my TRS-80 Model 4 and a boxed Intertec Data Systems Compustar Model 20.
Way to go Don! I see you've managed to start the bidding on both your Speccy cartridges at a pretty decent price! Fingers crossed that it'll keep going up for you.
A boxed Intertec Data Systems Compustar 20, a boxed C-16 and others.
Planning to put these up on Trademe Monday so if anyone wants to make me an offer for anything before then feel free.
Hey Don, it'd be helpful if there was some indication of which items have gone already?
Last edited by RonTurner on Sat Jul 19, 2014 4:35 pm, edited 1 time in total.
Yeah, but most burglars are not a rocket scientist. Most of them are just P-addled darwin award winners, who will take anything shiny for their next hit.
According to certain cops I know, burglary for a living is pretty rare now. It's pretty much all related to P, with a bit of Marijuana in between.
Gibsaw wrote: Hey Don, it'd be helpful if there was some indication of which items have gone already?
I've removed the items that have sold up to now from this page.
Is that an Atari 130XE amongst your collection.
Would you be able to Post it to Australia.
Just the Computer and if possible the Cart.
Do You have a price for it Please.
I'd be quite into picking up a Atari 1050 if it comes with a power adaptor. Possibly a tablet as well depending on how much you want for it all.
I am interested in the Amstrad 464, an Atari 130XE or 65XE, and possible a 800XL and 1050 drive.
Will pay good prices. PM me please.
Would you have a DDI-1 For an Amstrad CPC464 (Floppy Interface) for sale amongst your gems.


The EDC, made in a size small, but with all the same pockets as the medium, and a wristlet loop! Oh dear, I love them both. The goal was to have all essentials fit neatly in one little bag that one could carry alone or toss in a Seven Pocket Tote. The iPhone fits perfectly in the protected center compartment, cash and cards fit in the little slot pocket. This leaves two additional compartments for sun glasses, pens, mini-notebook etc. I like how the accordion opening allows all items to be clearly visible at a glance. No digging and it sits on the table at brunch!
three roomy compartments + separate credit card pocket *model is 5'7"


What are hashtags? To put it simply, a hashtag is made up of emoji, letters and numbers and preceded by the pound sign (#). There is a secret to hashtags. By using them correctly, you can make your content easier to find. When someone puts their cursor over it and click it, people will be more likely to find your brand, your content and you. Here are some tips on how to find the best for you.
Some people follow hashtags rather than people sometimes. This means that even if they don't know who you are, they will end up on your posts by simply following a hashtag. So, you must make the content you are sending relevant to your brand. If you use non-relevant hashtags just to draw people to your content, they will more than likely disconnect from you and get the sense you are not worth their time or attention.
These programs look for what people look at most. If you use the same hashtags on every post, the algorithm will pick up on it. If the same ones are posted over and over again, the program can and will flag your account.
This also works for Facebook as well. Instead of relying on organic traffic and social updates to bring in new followers, you can simply subscribe to a marketing service that will send you social followers month after month.
Engagement with followers and in some cases potential customers is not about mass tagging. In other words, it's not about being seen by thousands, it's about being seen by the right population.
If your Instagram Story has an icon in the top left corner. If you are blessed to have one, you can spread your profile and brand to large numbers of followers.
The purpose of hashtags is to increase engagement with people and to gain followers, right? If you love dogs, for instance, and you are running a dog grooming business, post pics of dogs and your best work along with the best hashtag you can create.
Check out your competitors. We're not saying you should copy them exactly, but often times these other companies can give you and idea of what hashtags may work for you. Again, this all goes back to the Instagram algorithm and how they post what's currently trending in reference to hashtags.
Simply type in a keyword and run a search for hashtags. This search function should give you thousands of ideas, as well as take you to a sample of postings that have used it. Use it in combination with specific words that pertain to you and your business, or you might get lost in the masses.
If you are looking for hashtags that will drive business to your Instagram account, the task may seem daunting. After all, there are millions of people on the social platform. What are the chances that your branding is already out there? Pretty good actually, but by customization, and using the other tips here, you can make your brand stand out from the rest of the crowd. It's just about finding your niche.


How Do I Make A Friend Request On Facebook | For those of you who are new to Facebook and still looking for people to get in touch with, you can increase your pals list by sending out a Buddy Request. Company owners who have just set up their Facebook profile can invite buddies, associates and people in the exact same industry to pals with them.
2. Check in to your Facebook account. If you're currently signed in, you can avoid to the next step. Otherwise, enter your e-mail address (or phone number) and Facebook password into the fields, then tap Log In.
Tap the search box (or magnifying glass) at the top of the screen, then type someone's name, email address, or contact number.
Tap an individual's name in a remark or post to open their profile page.
Tap the ☰ icon at the bottom right of the screen, then tap "Friends." From there, you can see your list of present Friends or click "Suggestions," "Contacts" or "Search" to discover other individuals you might know.
Open your pals' pal lists and tap somebody's name to see their profile.
4. Tap Add Good Friend. It's listed below the individual's profile image and name, or beside their name in Find Friends. A pal demand will be sent out instantly, and you will get a notice once it is accepted.
If you do not see Include Friend, the person you are attempting to add does decline friend demands from people with whom they have no shared buddies.
If you change your mind about a buddy demand you have actually currently sent, you can cancel it by opening that person's Facebook profile and tapping Cancel Request.
1. Navigate to https://www.facebook.com in your web internet browser.
2. Check in to Facebook. Go into the email address (or telephone number) and password you utilize to sign into Facebook into the blanks at the leading right corner of the screen, then click Log In. You can skip this action if you're currently signed in.
Click somebody's name in a remark or post to open their profile.
Utilize the search bar at the top of the screen to browse by name, e-mail address, or telephone number.
Click the "Friends" icon (2 individuals' heads, near the leading right corner of the screen) then click Find Friends to see Facebook's list of individuals you might understand.
Browse one of your buddies' good friends lists by clicking the "Friends" tab at the top center are of the screen. Click any of your pals' good friends to see their profile.
4. Click Add Good Friend. If you're currently on somebody's Facebook profile, you'll see this button in the bottom-right corner of their cover image. Once clicked, the request will be sent. You'll get a Facebook notification once the individual accepts your request.
If you don't see the Include Buddy button, the individual you are trying to add does not accept good friend requests from users with whom they have no mutual pals.
Thus the article How Do I Make A Friend Request On Facebook from us, hopefully useful thank you.


Are you ready to take photography classes in Nichols FL? Whether you are a professional, beginner, or hobbyist, the best approach to improving your photography technique is through hands-on classes with skilled instructors.
Florida has many accredited and recognized photography schools. Techniques taught in photography classes include portrait capture, exposure and composition, lighting, posing and unposing, and other photography fundamentals. Being a skilled photographer can result in a prosperous professional career or lifelong hobby.


They are of several types which include travertine, granites, and slates. Travertine is good for use in bathroom flooring and kitchen backsplashes. Granite tiles are also suitable for use in the bathroom and the kitchen since they are water proof. Other types of natural stone tiles include onyx and sandstones. Travertine Direct will provide you with all types of tiles that you might need.


Syngene introduced this week its ProteomeScan image scanner. According to the company, the system generates high-resolution 2D gel images in seconds.
ProteomeScan is designed to be used with Syngene's 2D image analysis software, Dymension. The software can analyze a typical 2D gel image in seconds — faster than other image analysis software, which can take minutes or hours, Syngene said.


Trish graduated in 2018 with a graphic design degree from School of Visual Arts in New York. Previously she studied creative writing and philosophy before acquiring a Foundation Degree in Art and Design at University of the Arts London's Camberwell College of Arts. With a focus on exploring different materials and mediums, Trish aims to use design as a positive force for change in the world. She also aims to run a few more half marathons, speak fluent French, go skydiving, and travel every continent. In the meantime, she's growing as a designer and having some fun while she's at it.


Description: Open House at the Cheney Homestead, second Sunday of each month. View the 1785 house, and hear commentary about the residence, which was donated to the Manchester Historical Society by the Cheney family in 1968 for use as a house museum.
Guided tours include history of the building and its contents, and of the family who lived there. As with many New England homesteads, the house is built into a hill, with doors opening out to the yard on both the upper and lower level.
The Keeney Schoolhouse is on the grounds of the Homestead, and is open when the weather is warm enough.
More about local history: www.manchesterhistory.org.
Donations accepted for the upkeep of the Homestead.
Location: Cheney Homestead 106 Hartford Rd.


Gregg Robert Trude, 62, left, appears in court with his attorney Greg Jackson on Jan. 2 at the Lewis and Clark County Courthouse. Trude is charged with negligent homicide and tampering with physical evidence and could face upwards of 30 years in the Montana State Prison if convicted.
The man charged with negligent homicide in a 2018 Helena shooting death never denied touching his gun after it discharged, his attorneys argued in a motion to dismiss the case.
This directly contradicts the initial report filed in October by officer Brandon Wootan of the Helena Police Department.
Dr. Eugene "Buzz" Walton was fatally shot on Oct. 21, 2018 in the former K-Mart parking lot just off Cedar Street in Helena. Gregg Robert Trude was later charged with felony counts of negligent homicide and tampering with physical evidence in connection with the shooting.
According to the initial report, officers responded to multiple 911 calls about shots fired and found a large group of people standing near two trucks in the commercial parking lot. Two officers provided first aid to Walton, who was lying on the ground with a gunshot wound to his upper right thigh.
Trude was standing next to one of the trucks, which had hunting rifles in the backseat. Trude told an officer he had invited Walton on a hunting trip, and the two had just returned. Trude said Walton was removing the rifles from the backseat of the truck when one of them went off.
the trigger on Trude's gun was working properly.
The 16-page motion to dismiss the case presents Trude's account of the events immediately before and after the shooting and argues the "State lacks probable cause supporting the allegations."
Trude's attorneys argued he should not have been charged with negligent homicide because Trude was not touching the gun when it discharged.
According to the document, Walton was removing Trude's rifle from the rear passenger door and Trude was standing in the front driver's door of the truck when the gun fired. Trude and several eyewitnesses reported Trude was not near the gun when it fired the fatal round, the motion to dismiss says.
During a re-enactment with a similarly sized and similarly built man, they wrote, law enforcement confirmed that Trude could not have reached his gun from the front seat of the truck. The state's evidence also indicates Trude was not touching the gun when it discharged, they wrote.
Trude's attorneys argued he should not have been charged with tampering with evidence because he did not believe he was under investigation at the time and was assured by several officers at the scene that he had done nothing wrong.
Trude moved Walton's gun to get it out of the way and cleared the spent casing from his own gun while law enforcement was rendering aid to the injured man because the rifle was pointed at them, his attorneys wrote.
"Mr. Trude's gun had just discharged for an unknown reason. It was still lying on the backseat of his truck, and it was pointed toward five people," the motion says.
In his initial report, officer Wootan wrote: "I asked Gregg if he had touched or moved the rifle after it had gone off. Gregg stated multiple times that he had not."
According to Trude's attorneys, "Neither officer Wootan nor any officer ever asked Mr. Trude if he touched his gun subsequent to it having been discharged."


Day Software (www.day.com) is a Newport Beach-based firm in the software market, providing enterprise content management tools and infrastructure products. We talked with Santi Pierini, SVP of Marketing for the firm, to get a better understanding of what the firm does. We also talked a bit about the firm's Swiss roots, and why it decided to make Southern California its U.S. headquarters. We also spoke to him about the company's move into the open source software market with the JSR170 standard.
Ben Kuo: Tell us a little bit about Day?
Santi Pierini: We're a content management company, headquartered in Switzerland and dual headquartered in Newport Beach. Our sales and marketing, finance, and support infrastructure is run out of Newport. Our claim to fame is Swiss banking, building websites for Swiss banks and insurance companies. We built highly secure, globalized, and structured sources of information, and that basis has allowed us to branch out into building sites for well known brands. For example, McDonalds runs their intranet, extranet, and Internet on Day Software; Intercontinental Hotels Group, which runs the Holiday Inn chain and Intercontinental, does all their online bookings through Day. Most large auto manufacturers, including Audi, Volkswagen, and Mitsubishi also run on Day. Recently, we've also had lots of success in the media and entertainment industries. On the Orange County side, we have a strong partnership with FileNet, which just announced an acquisition by IBM. FileNet resells our Communique product as FileNet Web Manager. Being co-located in Orange County has been a huge benefit, for joint development, marketing, and sales. For completeness, we also have similar OEM partnerships with FAST, one of the leading search engine companies, and BEA Systems. Both of those companies bundle our technology with their products.
Ben Kuo: So why the choice to locate your headquarters here in Southern California?
Santi Pierini: The answer to that one is more obvious than not. The founders wanted to make progress in America, and used the Israeli/SAP model, where they keep the core development in their native countries, but moved into the U.S. At the time, the Silicon Valley downturn had already begun, and it was not as attractive, and the founders saw lots of benefits to being in Southern California--the weather, being around lots of great technology companies--like Kingston, Broadcom, Jazz Semiconductor, all the hardware manufacturers, as well as companies like FileNet. It was good timing and made sense as lots of the executives were Southern California based. It's been a great thing for us not being in the Bay Area, which gives us a bit of autonomy but where we are close enough to be there in two hours.
Ben Kuo: How long has Day been in Orange County?
Santi Pierini: We've been in the U.S. since around 1999, when we first opened in Newport Beach.
Ben Kuo: So give me the story on your move into open source?
Santi Pierini: Underneath our software, which runs web site and makes content available, there are lots of applications and database that need to be accessed. For example, when we were building the McDonalds extranet, they needed real estate data so that franchisees could see property information, and also needed marketing data on the next marketing campaigns from Disney and Pixar and which ads need to run. These all come from different systems, from Oracle, to FileNet, to Documentum, to Disney's own digital asset management systems. We have technology called the Content Bus that allows those connections to happen, and get that information disseminated to the right audience. Four years ago, our CTO took that Content Bus to the Java Community Process, the industry board that certifies new standards. Companies like IBM, Oracle, and Bea joined us on that standards board, on the technology called JSR 170. That's the internal project name, but has also become a brand--if you mention JSR 170 to an IT shop they know what you are talking about. It's a standard that all software companies and content companies can use to share information. The standard provides all of the necessary services, security and access controls, search capabilities, and core functions that allow information to be shared. We owned the IP, but made a reference application publicly available to the Java community and donated code to the Apache Software Foundation. Roy Fielding who was very early on working with Tim Berners Lee, and is author of the HTTP protocol, is our very well known and respected Chief Scientist. He was also a founder of the Apache Software Foundation. It was a natural fit for us to pursue the standards agenda and open source. The project is now at Apache.org known as Jackrabbit. This is one of the first occurrences where they took a proprietary technology--our Content Bus--and made it better through a standards board, which was then donated as code to Apache. What that allows us to do, is to continually get better because open source developers are constantly checking in and out fixes and enhancements, testing code, and certifying that code along with Apache--and it keeps getting better and better. It's available for our international software companies to build on. Our whole goal is adoption propagation of the standard, a strategy that has worked quite well.
Ben Kuo: So how do companies buy your product?
Santi Pierini: For a small company, we definitely have a lot of channels. We use a direct sales model for our content management products, and have a regular sales and marketing team. Our infrastructure products, which are based on the standard--Java Content Repository--lots of our software partners are OEM-ing and embedding. With FAST, for example, we have an indirect channel where they embed it into their solution. The third tier is open source distribution. We're not really like Red Hat or JBoss, we are not just taking open source and repackaging it and providing service and maintenance--we're on the other end of it. Folks that know that Day led the project, and we offer them an easy path to create applications in a department around Jackrabbit. However, when companies go to deploy projects, with most jobs they are not comfortable using pure open source code for mission critical applications. That's why they would turn to Red Hat for Linux or JBoss for an application server--and that's why they turn to Day Software for our content repository. We also allow developers to develop code and then license our software. We have the same code base, but offer more features, functions, and maintenance than pure open source.
Ben Kuo: I often run into software companies nowadays who tell me that the enterprise software space has been difficult and slow. What's your view on the market?
Santi Pierini: Because we're offering something really unique, we have seen quite a bit of growth. Our 2004 to 2005 revenue saw something like a 30 percent increase, and our product license revenues grew almost 80 percent. We're not a large company, but the fact we're able to grow our license revenues by 80% indicates that our sliver of the market has done very well. Gartner predicts in our core content management market, we will have anywhere from nine to 14% of reasonably health growth this year. Our hyper growth opportunities are around the content infrastructure, back end systems, and databases. Last year, we saw good strong growth, and our future, and the future of what makes us special is around that content infrastructure.


The AlphaStep AZD (DC Input) built in controller driver offers closed loop control, substantially reduces heat generation from the motor and by incorporating the newly developed Mechanical Absolute Encoder technology, absolute-type positioning is available, without battery back-up or external sensors to buy. Advanced operation and function control is also included through our MEXE02 software (free download). The AZD driver contributes to quick positioning operations over a short distance while providing smooth performance.
The AlphaStep AZD (DC Input) pulse input driver offers closed loop control, substantially reduces heat generation from the motor and by incorporating the newly developed Mechanical Absolute Encoder technology, absolute-type positioning is available, without battery back-up or external sensors to buy. Advanced operation and function control is also included through our MEXE02 software (free download). The AZD driver contributes to quick positioning operations over a short distance while providing smooth performance.
Pulse driver with RS-485 communications for monitoring such motor actions as position, torque output, speed, alarms and temperature. Wire the driver up for conventional Pulse and Direction control. Use the RS-485 connection for monitoring back to your host PLC.
The AlphaStep AZD driver contributes to quick positioning operations over a short distance while providing smooth performance.
A multi-axis controller / driver that supports EtherCAT communication. Compatible with the CiA402 drive profile. It can be connected to the AlphaStep AZ Series DC input motors and electric actuators. 2-axes, 3-axes and 4-axes driver connections are available.


Year after year, banners from Banner Works have continued to delight people all over the world with their bright, cheery colors and festive designs. With the help of Banner Work's design staff, we can personalize your banners with your name, logo, or greeting. These stock designs may be printed with or without your custom imprint. Any of the new designs can have the current imprint removed at no extra cost. If these banners inspire you to a design of your own, Banner Work's art department offers custom banner designs as well.
I would like someone to contact me with more information regarding Holiday Banners. I saw it in the City & County Government Marketplace.


The new report notes that a 1.5 deg C increase in global temperatures would mean a rise of at least 2.1 deg C in the Himalayas region. The range's peaks supply water to some of the world's largest river systems including the Ganges, the Indus, the ... More..
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Cotton, Minnesota, was the coldest place in the United States on Thursday with a low of -48C (-56F) based on preliminary data. Record-breaking blasts of Arctic air caused at least a dozen deaths in the U.S....More..
The latest batch of images were taken when OSIRIS-REx was only one mile above Bennu's surface. To give you a better sense of the size of the asteroid and the smaller objects on its surface, NASA says that the...More..
According to NASA, nearing low temperatures could pose new threats to Opportunity's systems and batteries if the rover isn't able to boot up before then. Opportunity has been on the surface of Meridiani Planum ...More..
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text:
import javax.swing.JOptionPane;

public class TestandoArray {

	public static void main(String[] args) {

		int QUANTIDADE = 0;

		// pede o tamanho e armazena na variavel
		// necessario converter de String para inteiro
		QUANTIDADE = Integer.parseInt(
				JOptionPane.showInputDialog(
						"Quantos usuários deseja casdastrar?"));

		// declara e inicializa os vetores
		String nomes[] = new String[QUANTIDADE];
		int idades[] = new int[QUANTIDADE];
		String cpfs[] = new String[QUANTIDADE];

		for (int i = 0; i < nomes.length; i++) {
			// entrada de dados
			String nome = JOptionPane.showInputDialog("Nome "+(i+1));
			String idade = JOptionPane.showInputDialog("Idade "+(i+1));
			String cpf = JOptionPane.showInputDialog("CPF "+(i+1));

			// atribuir os dados nos vetores
			nomes[i] = nome;
			idades[i] = Integer.parseInt(idade); // converter
			cpfs[i] = cpf;

 		} // fim laco

		// listar os dados como um relatorio
		String relatorio = "";
		for (int i = 0; i < QUANTIDADE; i++) {

			relatorio += nomes[i] + ", "+idades[i]+", "+cpfs[i] + "\n";

		} // fim laco

		// imprime na tela visual
		JOptionPane.showMessageDialog(null, relatorio);

	} // fim maim

} // fim programa

redpajama_set_name: RedPajamaGithub


If it is fun for one, is it fun for all?
Throughout childhood we are faced with many opportunities. Experiences which help us grow and learn about the world around us. A school trip, a friend's birthday party, a family gathering… all can be exciting and fun!
As parents we feel that being invited to someone's birthday party, for example, is a sign of social acceptance that shouldn't be overlooked. It is great to think that others see the desirable qualities that you have always known your child has. From our own childhood we know how much fun a party can be with music, activities, balloons, and food and we want that experience for our children.
It is important to remember though that those things are only fun because we like them.
We have no way of telling what someone will enjoy and autism adds another dimension to this. Sensory and processing difficulties mean that the line between exciting and terrifying experiences can be very fine.
What we see as a fun item or activity may not be interpreted the same way by another person. Think about it, how often has your child been given what we think is the best gift ever yet they've seemed happier playing with the box and wrapping paper?!
So, some food for thought… would it matter if your child doesn't like everything the same as other children? Your reply would most likely be "no, as long as they are happy". That would be a great answer but, with busy lives, we may need to remind ourselves of this fact.
Of course, it is also important to try new experiences as, you never know, your child might like them and we should definitely support this. For ideas on how to introduce your child to a novel situation, email us through the 'contact us' page on our website.
Remember, as parents you know your child better than anyone… and you're doing a great job!
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We are trading as a credit broker and not a lender, and are authorised and regulated by the Financial Conduct Authority, firm reference 667449. We can introduce you to a limited number of carefully selected finance partners and may receive a commission from them for the introduction. SOUTHWICK CAR CENTRE LTD, Main A361 Frome Road, Southwick, Nr Trowbridge, Wiltshire, BA14 9QN.


text:
Q: Javascript Book for free Download i'm lookin for a good javascript pdf book. which i can download freely.

A: I would recommend you Eloquent JavaScript, is more than a free book, it contains a lot of examples and an environment to try them out and play with them.
Also, give a look to this list of really good resources to learn the language.

A: http://www.freeprogrammingresources.com/jscriptbook.html

A: W3Schools is good for starters and it is free!

A: jQuery Fundamentals by Rebecca Murphey:

jQuery is fast becoming a must-have skill for front-end developers. The purpose of this book is to provide an overview of the jQuery JavaScript library; when you're done with the book, you should be able to complete basic tasks using jQuery, and have a solid basis from which to continue your learning. This book was designed as material to be used in a classroom setting, but you may find it useful for individual study.
This is a hands-on class. We will spend a bit of time covering a concept, and then you'll have the chance to work on an exercise related to the concept. Some of the exercises may seem trivial; others may be downright daunting. In either case, there is no grade; the goal is simply to get you comfortable working your way through problems you'll commonly be called upon to solve using jQuery. Example solutions to all of the exercises are included in the sample code.

redpajama_set_name: RedPajamaStackExchange


The independent Local Government Boundary Commission for England is asking people in Canterbury and surrounding areas to comment on its draft proposals for new council ward boundaries.
A ten-week public consultation on the recommendations begins today and will end on 20 May 2014. The consultation is open to anyone who wants to have their say on new council wards, ward boundaries and ward names across Canterbury and outlying areas.
The Commission's draft recommendations propose that Canterbury City Council should have 39 councillors in the future, eleven fewer than the current arrangements. The recommendations also outline how those councillors should represent five single-member, eleven two-member wards and four three-member ward across the Canterbury area.
Max Caller CBE, Chair of the Commission, said: "We are publishing proposals for a new pattern of wards across Canterbury and we are keen to hear what local people think of the recommendations.
"We also want to ensure that our proposals reflect the interests and identities of local communities across Canterbury and that the pattern of wards can help the council deliver effective local government to local people.
2. The Commission is carrying out an electoral review of Canterbury City Council following a request from the council for the Commission to examine, in particular, the number of councillors elected to the council in future.
4. Residents have from 11 March until 20 May 2014 to have their say about where ward boundaries for Canterburyshould be drawn. The Commission will consider all submissions and aims to publish its final recommendations in August 2014. Once the Commission agrees its final recommendations it will lay a draft order in both Houses of Parliament. Parliament will then have 40 days in which to consider the recommendations. If both Houses are satisfied with the recommendations, the draft order will be 'made' and the new wards will come into effect at the council elections in May 2015.


I went to an event this afternoon in Marriott Hotel, and when we were served an appetizer, the plate contains (what looked like a) cheesecake and blanched vegetables with garlic dressing. We were all looking at each other asking why we were having dessert when the event has not even started? I thought the plated meal rules have changed. I was not informed.
We had to ask the servers and they confirmed that "we are having cheesecake for appetizer". I shrugged it off and enjoyed each spoonful.
Then the host opened the event and asked who among the guests had cheesecake for appetizer, and who had vegetables? I had both and enjoyed them. The next question was, which dish do we think can cause more cavities? There is no right or wrong answer as both cause cavities.
Click Read More to know more about what happened during the event..
The common misconception is that sugar is the main cause of cavities; however, any kind of food can be culprits - even healthy food such as fruits and vegetables. The reason is - sugar acids. Sugar acids are created in the mouth when common oral bacteria feed on starchy food residue causing the acid level in the mouth to rise. It then causes weakening of teeth and causing cavities.
The alarming news is that tooth decay and cavities are becoming more serious problem which can lead to more serious health risks. Personal hygiene and daily oral routine can help combat tooth decay, but may not be enough to weaken the sugar acid in the mouth.
I remember my dentist once prescribed me a different kind of toothpaste because I was very acidic and it weakens my teeth. It is a very, very expensive product. Thankfully, Colgate has a latest breakthrough in cavity protection - the new product combines Sugar Acid Neutralizer and Flouride. The Sugar Acid Neutralizer helps deactivate the sugar acids in plaque making it easier for the Flouride to strengthen and repair teeth.
joined the launch and shared how they love the new Colgate.
I love how Dimples shared that her kid loves it because it is purple!
Now, we can enjoy whatever food we want to eat..
What do you think of this new product from Colgate?