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Copper's Superpipe Open, Ready For Series
16th December 2008 | Jill Adler, Associate Editor
Resorts in this article: Copper Mountain
[R113R, Copper Mountain]'s Park and Pipe team have opened the Superpipe for anxious skiers and riders.
The USASA Copper Mountain Series is the largest and longest running amateur snowboard series in North America. That's 22 years to celebrate amateur competition. The Group 1 and 2 slopestyle events at Copper are Jan. 10-11.
The Copper Revolution Tour follows Jan. 14-17, 2009, with women's and men's slopestyle, halfpipe, and boardercross. It begins with men qualifying Jan. 15, women qualifying Jan. 16 in the morning, and the finals for men and women also Jan. 16, beginning at noon. Registration online at the Copper Series Web site.
The Cooper Revolution Tour is followed by the FIS NorAm Boardercross, Jan. 18-20, 2009.
Later in the month, Copper plays host to Boardercross @ Copper and two NorAm skiercross events - the only NorAm skiercross competitions in North America. Win these are you're in for the FIS World Championships in skiercross.
Finally, it all leads up to the USASA Nationals, April 4-11, 2009, also at Copper. Nearly 2,000 top regional finishers will compete alongside some of the best invited male and female athletes from around the country. Events include slopestyle, superpipe, boardercross, slalom, and giant slalom. The Nationals will be held at Cooper until 2012.
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Know Before you Go: Your OnTheSnow Guide for the COVID Ski Season
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text:
Q: javascript window.open inside php code I want to print some javascript in a php script to open a link in a new window:
<?php
//php script
$link='http://mylink';
print('<script type="text/javascript">');
print('window.open(' . $link . ', "Link","width=600,height=800")');
print('</script>');
?>

But this code didnt work. Any idea how to open a new window with php printed script?

A: You're missing some quotes. Replace:
print('window.open(' . $link . ', "Link","width=600,height=800")');

With:
print('window.open("' . $link . '", "Link","width=600,height=800")');
                   ^             ^

In JavaScript, this line will result in:
window.open("http://mylink", "Link","width=600,height=800")

You need the double quotes there to open / close the string.

redpajama_set_name: RedPajamaStackExchange


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Gov. Riley has appointed H.L. "Sonny" Conwill as Shelby County Circuit Judge to replace Judge Al Crowson, who retired last week. Here's a summary of the appointment from The Birmingham News.
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Marketing is a fact of life for small businesses. It's not something to be approached at best with neutrality, or worse, with dread. Unfortunately that's how lots of small business people feel about some or all of their marketing. It's my professional mission to change that so I've put together a few ways you can have fun playing when wearing your marketing hat.
Being playful is a lot more FUN but also, it turns out, that play is necessary. It has been conclusively proven by science and psychology that play is necessary for children to become normal adults. Play is where kids "figure things out", create neuropathways for success, and develop relational skills. The research was so compelling that it was extended to adults. Ta dah! Turns out its important for grownups as well. When adults play they are more creative, better problem solvers, and create better relationships. Still often we think of play as either frivolous or as something that we do "after work". Since we spend so much time at work where problem solving and effective relationships are crucial, it seems to me an obvious place to attempt to bring in play. In marketing, creativity is also crucial so its a great place within the workplace to start.
Although there are many, here are two easy ways to bring play to your marketing efforts.
The first is to consider it as a game, either a strategy game like chess or a sports game. There are a deep well of metaphors from games that can help you. In a game, you have to practice to build your skills, stretch yourself for greater resiliency, create a strategic game plan, engage with your competition, have a great coach or mentor who helps you play better, recruit great teammates for support, and review your plays to increase their efficacy. There's almost no part of a game that doesn't apply. Even the idea of a time out to regroup and refine your strategies is apt. Don't dismiss this idea out of hand, I've personally been doing this for the past 9 months and its way more fun than business as usual. It's also increased my productivity while decreasing my stress and tension.
Another way is to bring words or phrases that evoke FUN or PLAY to your meeting, project, or overall marketing approach…joy and laughter are obvious ones. But this can be broadened. What if you brought in desire, spontaneity, or inspiration? How about being light with it, easing up, experimenting, dabbling, trying it on, dressing up, getting messy, for the fun of it, taking a chance, making believe, or playing to win? Anytime you make a conscious intention to bring in one of these attributes to your marketing, you are invoking the sense of play.
Here are four reasons that play is particularly suited to marketing.
Luckily creativity is a by product of playing. How often do we hear about or experience a creative moment when we are relaxed or having fun? There you are in the middle of yoga class and bing! The answer to some problem or question appears. That's the outcome of your mind shifting gears. Inviting play into your marketing meeting or project invites the same shift. Creativity also increases in an environment that tolerates failure. Isn't "uh-oh" a big part of playing? If you have spent time with children, you know that's their favorite word for about a year of playing. It leads them to amazing discoveries of what works, what doesn't, and what causation is. As adults, having permission for "uh-oh"s drastically increases our possibility of creating an innovative solution. When you "suspend disbelief" you also invite in creativity. Remember make believe and magic? Now we call it "having strategic vision" or "bringing in a new perspective" but when we unshackle solutions from reality we often find truly creative approaches coming along. I mean, really, who ever thought that a gecko could sell insurance?
You don't know what works until you try it out. I call it "getting messy". You get in there, do things this way or that, see what you like & don't like about it, and then try again. Similar to our earlier days with play dough where you create, smoosh back together, and do it again. It's ok to take your messages and products to market "in progress" and see what works and doesn't. Good marketing is more of a process than an end game. Big companies test their marketing all the time and often change their strategy because of customer feedback, but often small businesses are scared of this approach.
3) Successful marketing depends on effective problem solving.
When you think about something in a new way, new solutions appear. When you hold something lightly, you actually create space for innovation to appear. When you are open and inquisitive, i.e. naively asking why with wonder and curiosity instead of assuming you know, you are more effective with solutions than when you are worried or controlling. It makes perfect sense, yet somehow we adults believe that being effective requires being serious. Being serious may make you effective in applying a specific known solution but it may miss a bigger picture, novel approach that could prove more effective in the long run.
Being playful actually causes others to trust you. There's a great TED talk by Stuart Brown here that demonstrates this perfectly. Turns out that even bloodthirsty animals respond well to each other when the other adopts a playful stance. Its similar with humans. Playing helps build relationships and relationships are the cornerstone of connected marketing. Also, when playing with others, we get the added power of being in a group. The solutions created in a group often have more breadth, creativity, and effectiveness. Also, humor helps people connect with you and your company.
There's a good chance that you might remember the joke more than the rest of this article. But that's ok, successful marketing also depends on being remembered.


Nvidia Archives - HexByte Inc.
Pytorch implementation for high-resolution (e.g., 2048×1024) photorealistic video-to-video translation. It can be used for turning semantic label maps into photo-realistic videos, synthesizing people talking from edge maps, or generating human motions from poses.
Install python libraries dominate and requests.
If you plan to train with face datasets, please install dlib.
If you plan to train with pose datasets, please install DensePose and/or OpenPose.
Please first download example dataset by running python scripts/download_datasets.py.
Next, download and compile a snapshot of FlowNet2 by running python scripts/download_flownet2.py.
The test results will be saved in: ./results/label2city_2048/test_latest/.
We also provide a smaller model trained with single GPU, which produces slightly worse performance at 1024 x 512 resolution.
You can find more example scripts in the scripts/street/ directory.
The test results will be saved in: ./results/edge2face_512/test_latest/.
We use the Cityscapes dataset as an example. To train a model on the full dataset, please download it from the official website (registration required).
We apply a pre-trained segmentation algorithm to get the corresponding semantic maps (train_A) and instance maps (train_inst).
Please add the obtained images to the datasets folder in the same way the example images are provided.
We use the FaceForensics dataset. We then use landmark detection to estimate the face keypoints, and interpolate them to get face edges.
We use random dancing videos found on YouTube. We then apply DensePose / OpenPose to estimate the poses for each frame.
First, download the FlowNet2 checkpoint file by running python scripts/download_models_flownet2.py.
We adopt a coarse-to-fine approach, sequentially increasing the resolution from 512 x 256, 1024 x 512, to 2048 x 1024.
If you have TensorFlow installed, you can see TensorBoard logs in ./checkpoints/label2city_1024/logs by adding --tf_log to the training scripts.
We trained our models using multiple GPUs. For convenience, we provide some sample training scripts (train_g1_XXX.sh) for single GPU users, up to 1024 x 512 resolution. Again a coarse-to-fine approach is adopted (256 x 128, 512 x 256, 1024 x 512). Performance is not guaranteed using these scripts.
To train the images at full resolution (2048 x 1024) requires 8 GPUs with at least 24G memory (bash ./scripts/street/train_2048.sh). If only GPUs with 12G/16G memory are available, please use the script ./scripts/street/train_2048_crop.sh, which will crop the images during training. Performance is not guaranteed with this script.
If you haven't, please first download example dataset by running python scripts/download_datasets.py.
For single GPU users, example scripts are in train_g1_XXX.sh. These scripts are not fully tested and please use at your own discretion. If you still hit out of memory errors, try reducing max_frames_per_gpu.
More examples scripts can be found in scripts/face/.
Please refer to More Training/Test Details for more explanations about training flags.
Example DensePose and OpenPose results are included. If you plan to use your own dataset, please generate these results and put them in the same way the example dataset is provided.
Again, for single GPU users, example scripts are in train_g1_XXX.sh. These scripts are not fully tested and please use at your own discretion. If you still hit out of memory errors, try reducing max_frames_per_gpu.
More examples scripts can be found in scripts/pose/.
If your input is a label map, please generate label maps which are one-channel whose pixel values correspond to the object labels (i.e. 0,1,…,N-1, where N is the number of labels). This is because we need to generate one-hot vectors from the label maps. Please use --label_nc N during both training and testing.
If your input is not a label map, please specify --input_nc N where N is the number of input channels (The default is 3 for RGB images).
The default setting for preprocessing is scaleWidth, which will scale the width of all training images to opt.loadSize (1024) while keeping the aspect ratio. If you want a different setting, please change it by using the --resize_or_crop option. For example, scaleWidth_and_crop first resizes the image to have width opt.loadSize and then does random cropping of size (opt.fineSize, opt.fineSize). crop skips the resizing step and only performs random cropping. scaledCrop crops the image while retraining the original aspect ratio. randomScaleHeight will randomly scale the image height to be between opt.loadSize and opt.fineSize. If you don't want any preprocessing, please specify none, which will do nothing other than making sure the image is divisible by 32.
Using another generator which was trained on generating single images (e.g., pix2pixHD) by specifying --use_single_G. This is the option we use in the test scripts.
Using the first frame in the real sequence by specifying --use_real_img.
Forcing the model to also synthesize the first frame by specifying --no_first_img. This must be trained separately before inference.
The way we train the model is as follows: suppose we have 8 GPUs, 4 for generators and 4 for discriminators, and we want to train 28 frames. Also, assume each GPU can generate only one frame. The first GPU generates the first frame, and pass it to the next GPU, and so on. After the 4 frames are generated, they are passed to the 4 discriminator GPUs to compute the losses. Then the last generated frame becomes input to the next batch, and the next 4 frames in the training sequence are loaded into GPUs. This is repeated 7 times (4 x 7 = 28), to train all the 28 frames.
n_gpus_gen: the number of GPUs to use for generators (while the others are used for discriminators). We separate generators and discriminators into different GPUs since when dealing with high resolutions, even one frame cannot fit in a GPU. If the number is set to -1, there is no separation and all GPUs are used for both generators and discriminators (only works for low-res images).
n_frames_G: the number of input frames to feed into the generator network; i.e., n_frames_G - 1 is the number of frames we look into the past. the default is 3 (conditioned on previous two frames).
n_frames_D: the number of frames to feed into the temporal discriminator. The default is 3.
n_scales_spatial: the number of scales in the spatial domain. We train from the coarsest scale and all the way to the finest scale. The default is 3.
n_scales_temporal: the number of scales for the temporal discriminator. The finest scale takes in the sequence in the original frame rate. The coarser scales subsample the frames by a factor of n_frames_D before feeding the frames into the discriminator. For example, if n_frames_D = 3 and n_scales_temporal = 3, the discriminator effectively sees 27 frames. The default is 3.
max_frames_per_gpu: the number of frames in one GPU during training. If you run into out of memory error, please first try to reduce this number. If your GPU memory can fit more frames, try to make this number bigger to make training faster. The default is 1.
max_frames_backpropagate: the number of frames that loss backpropagates to previous frames. For example, if this number is 4, the loss on frame n will backpropagate to frame n-3. Increasing this number will slightly improve the performance, but also cause training to be less stable. The default is 1.
n_frames_total: the total number of frames in a sequence we want to train with. We gradually increase this number during training.
niter_step: for how many epochs do we double n_frames_total. The default is 5.
niter_fix_global: if this number if not 0, only train the finest spatial scale for this number of epochs before starting to fine-tune all scales.
batchSize: the number of sequences to train at a time. We normally set batchSize to 1 since often, one sequence is enough to occupy all GPUs. If you want to do batchSize > 1, currently only batchSize == n_gpus_gen is supported.
no_first_img: if not specified, the model will assume the first frame is given and synthesize the successive frames. If specified, the model will also try to synthesize the first frame instead.
fg: if specified, use the foreground-background separation model as stated in the paper. The foreground labels must be specified by --fg_labels.
no_flow: if specified, do not use flow warping and directly synthesize frames. We found this usually still works reasonably well when the background is static, while saving memory and training time.
For other flags, please see options/train_options.py and options/base_options.py for all the training flags; see options/test_options.py and options/base_options.py for all the test flags.
no_canny_edge: do not use canny edges for background as input.
no_dist_map: by default, we use distrance transform on the face edge map as input. This flag will make it directly use edge maps.
densepose_only: use only densepose results as input. Please also remember to change input_nc to be 3.
openpose_only: use only openpose results as input. Please also remember to change input_nc to be 3.
add_face_disc: add an additional discriminator that only works on the face region.
remove_face_labels: remove densepose results for face, and add noise to openpose face results, so the network can get more robust to different face shapes. This is important if you plan to do inference on half-body videos (if not, usually this flag is unnecessary).
random_drop_prob: the probability to randomly drop each pose segment during training, so the network can get more robust to missing poses at inference time. Default is 0.2.
If you find this useful for your research, please cite the following paper.
We thank Karan Sapra, Fitsum Reda, and Matthieu Le for generating the segmentation maps for us. We also thank Lisa Rhee for allowing us to use her dance videos for training. We thank William S. Peebles for proofreading the paper.
This code borrows heavily from pytorch-CycleGAN-and-pix2pix and pix2pixHD.
Nvidia says the RTX 2080 is designed for overclocking, and the RTX 2070 will offer more performance (for ray-tracing) than Nvidia's Titan XP card. The RTX 2080 Ti is the flagship, clocked at 1350MHz with 4352 CUDA cores and 11GB of GDDR6 RAM (full specs here), while the regular RTX 2080 will be clocked at 1515MHz with 2944 CUDA cores and 8GB of GDDR6 RAM (full specs here). The RTX 2070, meanwhile, is clocked at 1410MHz, with 2304 CUDA cores and 8GB of GDDR6 RAM. Nvidia is recommending PC gamers have a 650W power supply, as the base RTX 2080 draws up to 215 watts of power.
The main promise of these new cards is ray tracing, which is a rendering technique that results in real-time light reflections and cinematic effects that can make games look a lot more like movies. Ray tracing is something PC gamers have been promised for years, and it has long been considered the "holy grail" of video games. Nvidia is now aiming to bring it in real time to the masses.
The performance and ray-tracing support on the new RTX 2000 series is all thanks to it being based on Nvidia's latest Turing architecture. "This is a new computing model, so there's a new way to think about performance," says Nvidia CEO Jensen Huang. "This new Turing processor is just a monster, it's incredible." Nvidia is now measuring its ray-tracing performance as a key target for these new cards. Huang showed off a number of demonstrations of existing cards and new rendering techniques with the RTX series.
The ray-tracing demonstrations were impressive, but most were limited to physically modeled materials, and reflections and lighting indoors. It's the real-world game support that matters, and Nvidia is promising real-time ray tracing in Shadow Of The Tomb Raider, and performance gains in lighting and other effects in Battlefield V and Metro Exodus. The demonstration of Tomb Raider was particularly impressive, with realistic shadows and lighting shown in nighttime scenarios.
The Metro Exodus demo involved sunlight from a window entering a room through a window in real time, with Nvidia's RTX rendering the light inside a room far more accurately so that game developers can hide enemies and other objects out of a view without having to light up the entire room in a non-realistic fashion.
Battlefield V was easily the most impressive example of Nvidia's RTX system. Reflections from explosions were accurately rendered onto nearby objects like cars, tanks, and even the ground and soldiers in the WW2 first-person shooter game. Flames and explosions will even reflect off of the metal on guns or even diffuse into the wooden parts of older guns in Battlefield V.
Nvidia is promising that even more games will get ray-tracing support than just the three titles it demonstrated today. The company briefly revealed 21 games will get RTX support soon, including Hitman 2, We Happy Few, PUBG, and Final Fantasy XV. 21 games is moderate for launch, but Nvidia will need to keep pushing game developers to adopt this new technology. Nvidia is also working with Microsoft to push ray-tracing, thanks to the company's new DirectX Raytracing (DXR) API in Windows 10 to complement Nvidia's RTX work. Epic Games will also make real-time ray-tracing available to Unreal Engine developers later this year.
While Nvidia is claiming "6 times more performance" with its Turing RTX cards over its Pascal-based GTX GPUs, the company is attempting to redefine performance comparisons that are limited to how well the new cards perform. Nvidia doesn't even list the traditional floating point operations per second (known as teraflops), and has opted to hype two new performance capabilities. These are RTX-OPS, an average of the card's performance across operations like shading, ray-tracing, etc, and giga rays per second which measures how well the new cards can ray-trace. Nvidia didn't spend 10 years building its GTX Pascal-based GPUs to perform ray-tracing, so the performance comparison here feels less relevant.
We should get to spend more time with Nvidia's latest RTX 2000 series at Gamescom this week, and we're particularly interested to hear how the company will adapt these GPUs for laptops. Stay tuned for more information on Nvidia's new RTX 2080.


Isla Isabel – what an insane experience! MOVIE AT END!
We arrived at around 3:30pm after our 2 day and night sail. Anchoring was a bit sketchy, but we had some good recommendations from other cruisers and also our guide book gave some good insights.
When we set up the dinghy, we wanted to have a quick look on shore before dark.
What we experienced was pretty insane, birds everywhere, they showed no fear to us humans. There were some Mexicans who watch over everything and living in simple housing right by the beach. We made a little clip to show our first impressions! Wait for Part 2, it's much better!!!


text:
Health Ranger warned in 2017 that Obama was a "sleeper cell" committing treason with Iran
The explosive breakdown of diplomatic relations that occurred between the United States and Iran recently echoes back to what Mike Adams, the Health Ranger, warned about back in 2017 concerning Barack Obama's secret collusion with this enemy state.
As Adams warned, Obama, then the outgoing president, had acted as a "sleeper cell" and an enemy of liberty by pushing "a Soviet-style plan of subversion to systematically destroy America." Part of this involved Obama handing over cash to Iran that was more recently used to target American assets throughout the Middle East, which is a form of treason.
President Trump, following his recent speech about de-escalating tensions between the U.S. and Iran, made note of the fact that Obama gave Iran $150 billion as part of the nuclear agreement he signed with that nation while still in office – something that Obama himself openly admitted to doing.
Consequently, Iran is said to have used that money to foment this recent aggression against its enemies in the region, including American troops based in Iraq. What perhaps never would have been possible, in other words, was made possible with Obama's contributions to Iran's military apparatus.
Adams explained in his article that Obama worked both internally and externally to take down America's economy, culture, liberties, and international reputation any time he got the chance. Obama also "deliberately aided America's enemies (like Iran) while stifling allies in the Middle East (like Israel)," Adams further revealed.
While President Trump appears to be trying to undo all of the damage that Obama caused while in office during those eight horrific years, the Iran provocation has shown that there's still a whole lot more to be done on that front if the U.S. is to maintain an upper hand in this perpetual conflict.
For more related news about Obama's treason, be sure to check out BarackObama.news.
Barack Obama is a domestic terrorist who should be permanently expelled from the country
Truth be told, Obama represents pretty much everything that America isn't. He systematically worked to gut this country of not just its industries and wealth but also its values. He also supported our country's enemies at the expense of our allies, which makes him little more than a domestic terrorist who, based on that phony birth certificate of his, illegally occupied the White House for eight years while secretly undermining our country.
In a new CounterThink episode, Adams asks the very pertinent question: Did Obama get away with treason? And the answer to that question appears to be a solid yes.
The same goes for failed presidential candidate Hillary Clinton, whose Uranium One scandal while Secretary of State contributed gobs of cash to Iran's nuclear weapons program – which, of course, happened under Obama's watch, and presumably with his approval.
"So, now we know that Obama is not just this innocent angel, this saint, this Nobel Prize-winning person that he was made out to be by the mainstream media. The same media that, of course, said that Obama was the smartest person in the world, said that he was this beautiful, wonderful human being, says every lie that they can think of about President Trump," Adams explains during the program.
"You know that they're dishonest. You know that they're lying, they're twisting, and they're distorting all the time. But they also covered up for Barack Obama," he further adds. "Now, if President Trump had allowed, let's say, a U.S. military drone to be captured by an enemy of America, that would be front-page news everywhere. But that's what I believe Barack Obama did, and the mainstream media covered it up."
You won't want to miss this powerful episode of CounterThink at Brighteon.com.
Tagged Under: barack obama, Barry Soetoro, corruption, deception, Iran, national security, Obama, politics, sleeper cell, treason
INjustice system: Roger Stone gets 40 months in prison for a HOAX while the perpetrators of a coup are still breathing free air
CONFIRMED: Ilhan Omar married her brother to get him into the United States, defrauding U.S. government and taxpayers
"Civil war" being waged inside Justice Department as Trump administration struggles against ongoing deep state coup: Time for mass arrests?
Help Dr. Ken Stoller fight back against California, which is trying to ruin him for writing medical vaccine exemptions
"Obama judge" Amy Berman Jackson refuses to hold off sentencing Roger Stone despite the fact that LEAD juror lied about her anti-Trump bias
U.S. government charges four Chinese military officers with massive breach of Equifax data
Let's be clear: Roger Stone's prosecutors, not him, should have been indicted and sent to prison for nine years
FCC faces historic legal challenge for failing to protect the public from wireless technology radiation
Stunning revelations: The gloves are off, Trump has begun to indict the Deep State
Trump purges 70 Obama-era holdovers from leaky National Security Council responsible for "Ukrainegate" and impeachment
Pompeo issues dire warning to U.S. governors that China is attempting to manipulate state and local governments
Globalists celebrate whistleblowers when it suits them but coronavirus pandemic whistleblowers are smeared, censored, and labeled "fear mongers"
Are Chelsea Clinton's quid pro quo deals worse than those of Hunter Biden? First daughter rakes in millions as figurehead on corporate board
Trump confirms that Obama's schemes PAID for the missiles fired by Iran against U.S. targets
Sleeper cell President? Obama granted citizenship to 2,500 Iranians as part of securing nuclear deal
U.N.'s WHO chief sides with Communists in China while blasting free world for creating "stigma" over coronavirus spread
Court filing claims Feds used FISA court powers to spy on businessman connected to Giuliani
Senate GOP say they plan three-pronged investigation into origins of Ukraine whistleblower behind Trump impeachment, but will they actually do it?
The coronavirus pandemic is exposing the fatal cost of China's lies, corruption and communist structure that despises transparency and truth
COPYRIGHT © 2017 CORRUPTION NEWS


The Doobie Brothers returns to the Memphis Botanic Garden concert series in a lineup that also includes Lionel Richie, Toby Keith and Brett Young.
Representatives of local nonprofit organizations met at Le Bonheur Children's Hospital to discuss solutions for violence in the Memphis community.
Nearly a decade after they first met, Zainora Polk and Stanita Burton now share a stronger bond than ever after Burton gave Polk a kidney.
E. A. Harrold Elementary in Millington wins award from initiative seeking to address childhood hunger.
Dr. Carnita Atwater of the New Chicago Community Development Corporation calls the North Memphis community to action while taking aim at the Memphis 3.0 land use and development plan.
Fourth- and fifth-graders from several area schools got a look at college life Friday during "Visit Day" at the University of Memphis, sponsored by the university and Shelby County Schools.
ServiceMaster employees fanned out to four area schools Thursday to help beautify the campuses as part of Spring Clean '19.
The Shelby County District Attorney's office partnered with a Westwood church to help citizens in need of driver's license restoration, child support assistance and criminal record expungement.
The Coliseum Coalition, a grassroots group dedicated to preserving the Mid-South Coliseum, gave a tour Friday as part of the group's ongoing effort to show off the building's potential.
Shelby County Schools will honor five notable alumni for their contributions to the community at the 2019 Alumni Hall of Fame Gala Saturday.
The 10th SneakFest Expo invites sneakerheads in the Mid-South to buy, sell and trade highly collectible and oftentimes highly expensive gym shoes.
Revelry rolled through Downtown Memphis as the Beale Street Merchants Association hosted their 46th annual St. Patrick's Day Parade on Saturday afternoon.
Longtime disk jockey, weatherman and sports anchor, Johnny Dark is remembered by family, friends and colleagues, ahead of his funeral. Dark battled heart disease following a 1993 heart attack.
Coworking community Launch Pad Memphis puts an emphasis on membership. Now halfway to capacity, they are set to celebrate the entrepreneurs who bought into their vision.
Larry Robinson and Howard Robertson, hosts of the nationally syndicated sports talk radio show focused on black voices, join SiriusXM as ambassadors of Memphis' creative potential.
With the support of a network of 49 organizations, United Way of the Mid-South is celebrating the first year of its collaborative attack on local poverty with a visit from the woman who inspired the agency's initiative.
University of Memphis students can gain protection from tuition increases if they graduate within four years under a Guaranteed Tuition Rate plan approved by trustees Wednesday.
Catholics in West Tennessee have a new leader almost five months after Bishop Martin Holley was ousted after a tumultuous two years leading the Catholic Diocese of Memphis.
Michigan-based pianist and lecturer Dr. Garik Pederson traveled to Memphis on Saturday to tell the story of a piano made specifically for recreation during World War II.
Would you buy tickets to a concert before you knew who is performing? Sofar Sounds, an entertainment company now in Memphis, thinks it might be the best way to fall in love with new music.
AutoZone rides weather and an improving focus on the commercial side of its business to impressive earnings results and a surge in its stock price.
Inspired by Whitehaven's recent weeklong culinary celebration, Orange Mound is serving up its own restaurant week.
Inspired by Dr. Martin Luther King, Jr., project consultant Lakethen Mason invited 36 black leaders to share their vision for young men in Memphis.
Pressure is mounting on LeMoyne-Owen College president Dr. Andrea Miller to resign amid allegations of nepotism, apathy and campus-wide neglect.
Members of the Bridge Builders Change program are creating a safe space for victims of sexual assault, abuse and harassment to share their stories of strength in an open forum.
Court documents show the city of Memphis has been removed as a defendant from a civil suit filed by the mother of 19-year-old Darrius Stewart, who was killed in an officer-involved shooting in 2015. But the police officer who killed Stewart remains a defendant in the suit.
After a rocky start, Kountry Cookin' Soul Food Restaurant has risen to become a bustling lunch-hour eatery in the Whitehaven community. The business is participating the neighborhood's first Black Restaurant Week.
Nonprofit organization Volunteer Odyssey is gearing up for one of their biggest days on the year on MLK Day. However, leaders hope to encourage participation throughout the year.
Yolandrea Clark left a popular local yoga practice to start her own studio. Her emphasis on accessibility, for some newcomers who are intimidated by fitness, is paying dividends.
Shelby County Commissioner Mickell Lowery addressed members of the community in the first of three town halls to be held in District 8.
When designer and fashion illustrator Kris Keys needed a muse for her most recent collection of womenswear, the former St. Jude patient looked deep within herself.
A group of more than 100 creatives representing the African-American arts community in Memphis gathered Saturday to recreate an iconic 1958 photograph. Dubbed "A Great Day in Orange Mound," the location was a very deliberate backdrop for both the photo and a co-working space The CLTV will soon be opening.


text:
Q: Shouldn't this function return the list back with all elements in it? (defun r (list)
  (let ((o ()))
    (dolist (x list o)
      (cons o x))))

(r (list 1 2 3))

It does not. it returns nil

A: You need to change o somewhere. PUSH for example has the desired side-effect. CONS does not.
(defun r (list)
  (let ((o ()))
    (dolist (x list o)
      (push x o))))

> (r (list 1 2 3))
(3 2 1)

A: Your dolist block returns the final value of variable o.  Your variable o is assigned nil initially, and then doesn't ever change.
You might want to use push instead of cons inside the loop.

A: A list is nothing more than a linked list of cons cells, ending in a nil value.
For example (1 2 3) is equivalent to (cons 1 (cons 2 (cons 3 nil)))
Your code by design is wrong, because what you are trying to construct being with nil, the empty list, and then you're trying to cons to it other elements. A corrected version of what you are trying to do would be
(defun r (list)
 (let ((o ()))
  (dolist (el list o)
   (setf o (cons el o))))

A: Are you trying to do something like this?
(defun r(list)
 (let ((o ()))
  (dolist (x list)
   (setf o (cons o x)))
  o))

 (r (list 1 2 3))
 (((NIL . 1) . 2) . 3)

If so, note the following:

*

*dolist assigns x from list: (dolist (x list) ...

*o must be set: (setf o (...

*o has to be "returned"


" The truth is that mental health is enormously costly, in every respect.
It's costly for individuals who suffer, its costly to their families but it's especially costly when people take their own lives.
So we all have a vested interest in each others' mental health. The most important thing we can do is to look out for each other.
Yes, governments and parliaments and health professionals spend money and trial new approaches and use digital technologies more effectively and we're doing all these things and we'll no doubt do much more in the future.
But you know, just four letters 'R U OK?' can make a difference. Because they represent another four letters, 'L O V E' – love. That's what it's about; showing that love and care for the people with whom you are with, whether they are your families, your friends or your workmates. Reach out to them, ask are you okay, show you care.
You could not just change a life, you could save a life.
" We know that suicide is the scourge of rural and regional communities.
It takes a shocking toll on our people in the bush.
We know the suicide rate is twice as high amongst our First Australians, Pat Dodson has written movingly about those nights when his phone rings with the tragic news that another young person in the Kimberley has taken their life.
There is always time to start a conversation.
I think about all the people that I have known – and I am not sure I could have done anything then to change something.
When Bill Shorten sat down to prepare some remarks for a parliamentary breakfast on suicide, he reflected on how many people he knew who had taken their own life.
He stopped at about seven.
"The thing about these people I thought about is that they remain forever young," the opposition leader told an 'R U Ok?' gathering at Parliament House in Canberra on Tuesday.
Mr Shorten said he questioned what he could have done to help them or whether people didn't see a sign.
He's not alone. Seven people commit suicide on average every day in Australia.
"It is a silent crisis at the heart of our nation," he said.
Mr Shorten reflected on veterans who feel let down by the nation they served and young people who feel like they don't fit in.
The world of social media had created a form of emotional distance, a world of exotic holidays and glamorous events, he noted.
Mr Shorten believes MPs and senators are actually well placed to understand the message of the suicide prevention charity.
Prime Minister Malcolm Turnbull said suicide prevention was about people but the high statistics demand everyone do much better.
He believes a reluctance to talk about mental health issues – whether because of stigma or taboo – has been a barrier.
"You can't deal with a problem that you don't acknowledge," he said.
Mr Turnbull noted the work of the late Watson's Bay resident Don Ritchie who invited anxious people at The Gap nearby in for a chat and a cuppa.
"He would gently lure them back from the brink by doing no more than showing that he cared for them," he said.
Mr Shorten was glad the event brought the two leaders together.
"It's a galling thing when you're leader of the opposition and the prime minister yells slogans at you," he said.
Both agreed the mutual feeling would be over by question time.
Well good morning. It's great to be here with Andrew Wallace who is standing in for Julian Leeser, who together with Mike Kelly are Co-Chairs of the Friendship Group.
I acknowledge Greg Hunt, the Minister for Health and Sport, Bill Shorten, Julie Collins the Shadow Minister for Ageing and Mental Health, Murray Bleach, the Chairman Suicide Prevention Australia, Mike Connaghan – Chairman of RUOK? and Mike and I were reflecting on how many decades it is since we first met and worked together in advertising but there it is. You're looking very youthful. That's what happens if you don't go into politics.
And of course Professor Batterham is our guest speaker this morning – and so many other leaders in health and in suicide prevention, and of course all my Parliamentary colleagues here as well.
Now we're all united here behind Suicide Prevention Day and R U OK? Day. Suicide Prevention Day was on Sunday and R U OK? Day is later this week.
Each year, around one in every five Australians experience mental illness and in 2015, more than 3,000 took their own life.
Now, suicide is about people, it's about families, not numbers. But the statistics confront us all and call on us to do much better.
I am firmly of the view that our reluctance to talk about mental health issues – whether you call it a stigma or a taboo – has been a very real barrier to addressing this issue. You can't deal with a problem that you do not acknowledge.
So we have started to talk about suicide and mental health and in an open and honest way, as we have not done in the past.
Now my own electorate of Wentworth includes one of the most beautiful yet tragic places in Australia, The Gap. It is a place where many, many Australians take their lives. A part of The Gap story until he died in 2012 was an extraordinary man called Don Ritchie who was an old sailor and also very tall, I might add.
For the best part of half a century, he lived near The Gap and when he would go for walks and he saw somebody there – anxious, perhaps standing on the wrong side of the fence – he would talk to them.
He would say: "Are you OK? How are you going? Do you want to have a chat? Do you want to come in and have a cup of tea?" He would gently lure them back from the brink by doing no more than showing that he cared for them.
That is why 'R U OK? Day?' is so important. Because what it is all about, is showing that we do care. Four letters 'R U O K' import so much. They send a message of love, they send a message of care. Critically important and what could be more Australian than looking out for your mates? Or looking out for people you don't even know? Looking out for somebody who seems anxious, worried, or someone at work that isn't quite themselves. It is a caring and a loving question. And it raises very prominently this issue of awareness, to the forefront.
At Gap Park for example, as the local Member, I've pushed for more funding and support for suicide prevention. Since 2010 there has been implemented a 'Gap Master Plan' and I want to acknowledge the support that Julia Gillard provided as Prime Minister to support the local government, the Woollahra Council, towards that funding.
It was a series of measures of signs, telephones, obviously of cameras so that the police can keep an eye on what's going on there and also a very innovative design in defences that are hard to get over, but easier to get back over, if you know what I mean.
So all of this makes a difference and since 2010 the local police tell me there has been a significant increase in the number of successful interventions at The Gap. But still, far, far too many people die there and in many other places around Australia.
Now, we're working better to understand the factors that have contributed to rising suicide rates and to support communities to respond to their own unique circumstances.
We're committed to reducing suicide rates through regional trials, research and building the evidence base with flexible models that address regional needs and work in our local communities.
This includes the implementation of 12 regional suicide prevention trial sites in Townsville, the Kimberley and Darwin and other places. Digital innovation trials and ten lead sites to trial different care models. All looking to see what actually works.
We're also investing a great deal more in mental health and making services more effective, accessible and tailored to local needs.
Since 2016, we've invested an additional $367.5 million in mental health and suicide prevention support.
That includes a $194.5 million election package towards building a modern 21st century mental health system and our $173 million in new funding in the 2017‑18 Budget and $58.6 million to expand mental health and suicide prevention services for current and ex-serving ADF members and their families.
So we're putting existing resources to work. But you know, the most important resource is you, is all of us. You know my very good friend and a good friend of all of yours, I know, Ian Hickie has got a great concept. He talks about the 'mental wealth of nations', sort of elaborating from Adam Smith.
The truth is that mental health is enormously costly, in every respect.
But you know, just four letters 'R U OK?' can make a difference. Because they represent another four letters, 'L O V E' – love. That's what it's about; showing that love and care for the people with whom you are with, whether they are your families, your friends or your workmates. Reach out to them, ask are you okay, show you care. You could not just change a life, you could save a life.
I'd like to acknowledge the traditional owners of this land, I pay my respect to their elders both past and present.
I'm actually going to spend a moment on what the Prime Minister said and thank him for his words.
It's a galling thing when you're Leader of the Opposition that the Prime Minister yells slogans at you one day, and you think oh why did he do that?
But then occasionally he gives a speech like that and I think, you're not too bad after all.
It really was a good set of words.
Mind you, by Question Time that thought will be erased.
I'd like to thank Mike Kelly and Andrew Wallace filling in for Julian Leeser for bringing all of us here today.
We've got the Shadow Minister Julie Collins and we've got the Minister Greg Hunt.
Yesterday afternoon when I was preparing my words for this morning, I stopped to think about people I'd known who'd taken their own lives. And you start to construct that list.
I'm sure I'm not unique. I think most Australians find out after the event, someone they liked or loved has taken their own life.
As I got thinking about it, I could think of about seven people I knew. I actually stopped there. Because I knew the longer I thought, I could think of families with their kids and other people.
The thing about these people I thought about, is that they remain forever young.
You can still imagine them. You can remember not everything that you should, but you can remember some of their jokes perhaps, some of their ideas, some of their abilities.
I think about RUOK and I thought what could we have done then, what could I have done then?
And what has been done today to help this be prevented in the future.
I think about each of these people, and I went through the process of writing down their names just to start reconstructing.
Because you don't always think about the people who have passed, you move on, the events move on.
And I think, was there some sign that they weren't well? Was there some signal, some marker?
Is there something you could have done differently?
Some of the people I think of were teenagers, highly-talented. They seemed to be very successful at everything they did. But inside they were battling illness and great, great depression.
And when I thought about seven people I could think of I was reminded that seven Australians take their life on average every day, and possibly seven more will today. Every single day.
It is a silent crisis at the heart of our nation.
I'm sure all of you have sat with parents at their table when they're numb with incomprehension, when they're shattered by grief.
When they're trying to write words to say farewell to their child or their adult child, taken too soon.
I still recall a school assembly where the school captain or someone very senior in the school said he died on a train, that's what we were told. It was only years after that I found out that was the way the school dealt with the fact that he had taken his own life.
And you do think about what you could have done.
I think about veterans who are let down by the nation that they served.
Seven Australians – every day.
And what I wanted to say is that these are preventable deaths – we are not talking about a terminal condition, some dreadful metastasising cancer spread throughout a human body.
These deaths are preventable, there is nothing inevitable about suicide.
And we know that expert assistance can make the difference but it is in short supply.
Our emergency departments work very well. If you turn up with say chest pains, terrible chest pains I reckon nearly all of the time you'll get the right diagnosis and the care is there.
When I was talking to Professor Pat McGorry who is here today, you know and he worries that you can turn up to an emergency department and you've got a very serious case of potential self-harm, or as a suicide risk.
Do we have the resources there to the same proportion as a medical condition, another medical condition? I don't think we do.
And I know every Member of Parliament here regardless of their political affiliation will have constituents who come to them desperate, red-eyed saying I've got a child, an adult child who really needs that sub-acute care. And the search for the beds that aren't there.
We know that suicide is the scourge of rural and regional communities.
We know, as Mike Kelly alluded to, that suicide is more common and more frequently attempted by young LGBTI Australians grappling with their sexuality, fearing rejection.
Completely alienated and unsure of where they fit in.
And we all do have a responsibility to call-out that hateful discrimination and language, particularly in the weeks ahead.
The simple truth is no part of our nation has a wall tall enough to keep the scourge of suicide from that postcode. Suicide is no respecter of ethnicity, of income.
It does not care which god you pray to, or who you love, it affects every Australian and therefore it is within the power of every Australian to do something about it.
We live in a world where it has been easier than ever to see what our friends and our family are up to.
I remember when I was a backpacker 25 years ago, I could be back home before any of the postcards which I had sent to Mum and Dad.
These days you feel like you're on everybody else's holiday half the time, as soon as you turn on the computer.
Australians aged between 15 and 24 spend an average of around 18 hours a week online.
Facebook and Snapchat also create emotional distance. A carefully-curated view of each other's lives: exotic holidays, glamorous events, fun nights out, fancy meals.
We have now got a situation where before teenagers will eat the food, they will photograph it.
But the challenge for us is to look beyond the superficial snapshots of endless good times, to go further than simply clicking 'like' and scrolling on down the feed.
It's about digging a bit deeper.
And in conclusion, that's why we are here.
It's time to make that call, to send a message, to drop-in for a visit – to really see how someone is going.
I actually think Parliamentarians are well placed to understand RUOK Day.
We've all seen our own challenges with mental health, I think previously in this parliament.
In this very large building with thousands of people, it can be hard and isolating experience.
It is important that RUOK day occurs because it is a reminder that we need to distinguish and not let the urgent distract us from the important.


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Home » TV Shows » Love Death + Robots Volume 3 Official Trailer Released
Love Death + Robots Volume 3 Official Trailer Released
BY Vanessa Ruiz May 9, 2022May 9, 2022
Today Netflix announced the release of a new season of Love, Death, + Robots. The third season is near, and this streaming company announced it with a fresh trailer for volume 3. We will see action, romance, and a fight between humans and machines in this one.
Netflix posted the new trailer on their various social media, reaching all fans of this series. That shows that the level of quality far exceeds the second season and the first. Every season, Netflix tries to improve this product and always succeeds. Although this time, they had to show off and hire staff for this first-class production.
What did the new trailer for Love, Death, + Robots Volume 3 bring? Keep reading this post to find out.
Love, Death + Robots Volume 3 Trailer
The new trailer for this Netflix streaming came out today, and it left many gasping. We see robots emerging from the water, crabs, mermaid mode, or in other shapes. In many cases, the robots were fighting with humans, either soldiers, sailors, or fishers.
We also see a sort of Banshee coming out of the water when a group of soldiers finds her. The creature emits a sound wave that knocks down the humans, and they flee from the humanoid robot, similar to Cleopatra.
The trailer indicates that the season will be more focused on the sea as a habitat with a lot of organic diversity. Sea cities, mermaid animals, or other types of mammals are seen living in a large city, similar to Atlantis. Astronaut-like women explore unknown lands with a classical melody that fills the production with eeriness.
Along with the trailer of this third season, Netflix also released more information about it. For example, this season will have a total of nine chapters, although the approximate duration of each one was not detailed. Each chapter has a different story directed by a different renowned director.
Nine Episodes with Exceptional Directors
The first chapter is called "Three Robots: Exit Strategies," directed by Patrick Osborne. The second chapter of this series is titled "Bad Travelling," whose director was iconic David Fincher. The third episode was directed by Emily Dean and was called "The Very Pulse Of The Machine."
The fourth episode of this production is titled "Night of the Mini Dead," who commanded them were Robert Bisi and Andy Lyon, and the fifth episode is "Kill Team Kill," directed by Jennifer Nelson. The sixth episode is based on a story by Bruce Sterling that was called "Swarm" and was directed by Tim Miller.
In the seventh episode, we will see an episode called "Mason's Rats," directed by Carlos Stevens. The eighth filming of this season was titled "In Vaulted Halls Entombed" and was directed by Jerome Chen. We have the ninth chapter called "Jibaro" to finish this season, led by Alberto Mielgo (Pinkman.tv).
As you can see, the third season of Love, Death, + Robots will start soon, and Netflix has already left us a trailer to know what will be in it. We will see nine chapters, each telling a different story under a particular director and style. The trailer shows us various robots under diverse scenarios, such as in the sea, swamp, and ocean depths.
This third season promises, and with the directors who participated in this one, it is likely better than the second one that won 11 awards. Despite having lost many subscribers recently, Netflix continues to look for new ways to improve.
Tell us in the comments which episode excites you the most!
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Shown on O.S. Map as Spurriers. House.
Location map of The Cottage. Click image for a larger, interactive view.
Aerial view of The Cottage. Click image for a larger, interactive view.
The Cottage is listed on the National Heritage List for England with the following data. Some information may have become outdated since the date of listing. Text courtesy of Historic England. © Crown Copyright, reprinted under the Open Government License.
CASSINGTON THE GREEN SP4510 (West side) 25/41 The Cottage GV II Shown on O.S. Map as Spurriers. House. Mid/late C17. Coursed limestone rubble; gabled concrete tile roof; stone right end stack. 2-unit plan. One storey and attic; 2-window range. Timber lintel over blocked doorway. Timber lintels over C20 casements; gabled dormers with C19 three-light leaded casements. Bay to left of one storey and attic has stone slate roof and stone ashlar right end stack; late C19 bracketed gabled hood over C20 door, 2 late C19 sashes set in chamfered stone-mullioned window to right and gabled dormer with 2-light casement. Interior not inspected but likely to be of interest. Included for group value.


Have you fallen off the Paleo wagon on a vacation? Do you think it's "too hard" to eat Paleo if you travel a lot for work? Wondering how to stay Paleo for a road trip with friends or family? Then this is the article for you! Read on to learn all of my Paleo travel snack hacks, from what foods to bring and what foods to buy to where you should eat when you're out and about.
Many of us following a Paleo lifestyle slide into a comfortable eating routine. Maybe you have perfected your meal prepping. Maybe you have a reliable rotation of favorite recipes. Maybe you eat have your basic breakfast down to a tasty science, switching up the veggies and protein as desired. When you're in your own element and have total control over your food supply, it's easier to stay on track. But what happens when you take a road trip or travel for your job? Take it from me, you've got this! I travel extensively, from book tours and conferences to vacations, so I know what it's like to face this challenge of staying committed to this way of eating. But it's doable—and I've gathered the best tips and tricks for staying Paleo while traveling, all in one place.
As you're packing that suitcase, leave plenty of space for the snacks. Bringing your own food gives you the best control over the situation, so that you won't find yourself hungry and cranky, tempted by a bright drive-through sign five hours into a long road trip.
A note on the foods starred with an asterisk: If you're bringing these liquid or liquid-like foods through airport security, they will have to meet national Transportation Security Administration (TSA) restrictions—that means packed in clear containers and in amounts that are 3.4 ounces or less. (Check with your carrier for the latest TSA guidelines.) On top of that, bringing melting ice and cool packs can get a little tricky with the TSA.
In general, I try to avoid packaged foods, which likely contain industrial seed oils, added sugars, excess sodium, preservatives, artificial colors, and other questionable ingredients. But, traveling can be an exception to this rule. I would rather have high-quality beef jerky and some dry-roasted nuts on hand than be forced to choose between fast-food restaurants after not eating for 12 hours. The key here is high quality. Learn how to read a nutrition label and ingredients list.
Sneaky names for gluten, sugar, soy, and more are hidden in ingredient lists. Don't ever assume you're in the clear with packaged food without first reading the label. I've seen added sugars lurking in places you'd never expect, like in canned kidney beans and feta cheese!
Energy bars are often considered Paleo because they only contain "Paleo" ingredients like dates, cashews, and egg whites, but I would only buy these in a pinch. This type of calorie-dense, semi-processed treat walks a fine line between real food and a dessert.
Don't put your grass-fed beef taco lettuce wraps into plastic storage containers! Plastics are among the worst environmental toxins. Even BPA-free plastics have been shown to disrupt the endocrine system. (1) Ditching the plastic wrap, bags, and containers also cuts back on waste.
My favorite containers for packing food to go are stainless steel LunchBots. Also check out reusable beeswax wrap, glass mason jars of all sizes, and Pyrex glass containers with lids.
I deliberately eat a big meal at home before leaving for a trip. If the trip is half a day or less, this is often enough to tide me over until I reach my destination.
It's not even a contest—if a grocery store is near the exit, you're much better off shopping there than at any fast-food chain. As a bonus, you'll get in some light exercise walking around the store.
When you're away from home, don't expect to wander into the nearest food establishment and find grass-fed steak and organic, locally grown grilled vegetables on the menu. When eating Paleo in a new place, planning is the key to success.
First, whenever possible, I book a hotel with a kitchen or at least a kitchenette in the room. That way, I can brew my own tea, keep my kombucha in the fridge, and save any delicious (but large-portioned) leftovers from a nice dinner.
For a group dinner, take the initiative and suggest a restaurant from your research. If you can't choose the restaurant, visit the menu online and call the restaurant to inquire about special accommodations. If the menu is severely limited, eat a healthy snack before you go.
Opt for grilled, steamed, or roasted meat, steamed or baked veggies, and a simple starch like potatoes or white rice.
Avoid sauces, which usually contain sugar, gluten, and/or soy.
When ordering a salad, request dressing on the side to avoid industrial seed oils. Try asking for olive oil and vinegar instead.
If you're gluten intolerant, always ask if a dish has gluten. Restaurants notoriously have sneaky gluten additives, in spice blends or as thickeners in sauces.
Don't be afraid to be "that person" who asks the server a million questions. Maybe if more people kept requesting the same menu adjustments, restaurants would better accommodate Paleo customers.
Obsessing over every morsel of food during a long trip can be downright exhausting. In fact, I don't think it's healthy to be so rigid that there isn't any wiggle room to try the world's best beer when you're in Belgium or authentic, freshly made pasta if you're in Italy. Likewise, when your flight gets delayed five hours, it might be better to buy a chef salad or have a burger without the bun than end up grumpy, "hangry," or light-headed.
Live by the 80/20 rule—80 percent of the time, adhere to the ideal Paleo diet, but the other 20 percent of the time, loosen up and eat whatever you want (or, if you're stranded while traveling and starving, whatever options you have on hand).
Find time to move around. Walk around the airport terminal, do chair squats on long flights, and try some jumping jacks at car rest stops. Taking a long morning walk in your new location will familiarize you with the area and is especially beneficial for your circadian rhythm if you're traveling to a different time zone.
Stay hydrated. When flying, it's recommended that you drink a cup of water for every hour in the air.
Make sleep a priority. It's important to maintain the same healthy habits you follow at home. If you normally go to bed at a certain time, try to stick to your established routine as much as possible.
Meditate, practice mindfulness, and find time to relax.
Now I'd like to hear from you. Do you have any other tips on how to eat Paleo while traveling? What are your favorite Paleo travel snacks? Let us know in the comments!
This is a helpful article, thank you.
Finding a decent restaurant is often difficult, but grocery stores are easier and many have some organic produce. If not pastured chicken and eggs, they often at least have organic versions of these. My all time favorite place to shop is a Farmer's Market, and every state has them. I've even gone to a Farmer's Market in Winchester, England, so they're not only in America. Most are listed online, just search and you'll find them. They're fun and they have good food if you're staying in a place with a little kitchenette.
I found out that raw asparagus is almost like a crunchy salad food. I do trim it to remove the stringy parts and rarely find more strings. Cut up it makes a quick & easy munchy snack.


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10 days of waterhole hopping in the Northern Territory
Immerse yourself in the cool, natural swimming pools of Australia's Red Centre.
By Lee Atkinson
Ten days allows you any number of ways to get wet in the wild. From serene pools deep inside ancient canyons to thermal springs in shady groves and deep pools beneath waterfalls, there are so many reasons for you to take the plunge. Make your way from one natural swimming place to the next on this 10-day trip from Alice Springs in the Red Centre to the tropical city of Darwin, via Kakadu. It's the perfect way to beat the heat.
Swim beneath crystal clear waterfalls
Cool off in stunning freshwater swimming holes
Soak in turquoise natural hot springs
Transport: hire car
Nearest major city: Alice Springs and Darwin
Day 1: Alice Springs and surrounds
Simpsons Gap, West MacDonnell Ranges, Northern Territory
Surrounded by desert in all directions, Australia's Red Centre might be one of the country's driest landscapes, but that doesn't mean you can't get wet – the rugged West MacDonnell Ranges (the West Macs to locals) that stretch almost all the way from Alice Springs to Kings Canyon hide several sensational wild swimming pools in the gorges that bite into the ancient rocky ranges. The waterhole in Simpsons Gap is an easy 17-kilometre (10.5-mile) bicycle ride from Alice Springs along a sealed cycle path – hire a bicycle from Outback Cycling. Standley Chasm, deep inside a rocky canyon with walls 80 metres (262 feet) high, is another top spot to cool off: it's 50 kilometres (31 miles) from Alice Springs and most day tours include both swimming spots on their itineraries.
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Day 2: Alice Springs to Glen Helen Gorge
Glen Helen Gorge, West MacDonnell Ranges, Northern Territory
If yesterday's serene swimming spots in the West Macs have whetted your appetite for more, hire a car – or join a tour with Alice Wanderer. Head west from Alice Springs on Larapinta Road beyond Simpsons Gap and Standley Chasm to Ellery Creek Big Hole and Redbank Gorge, two more picture-perfect plunge pools encircled by towering walls of red rock. Spend the night in the resort at Glen Helen Gorge beside the Finke River – it's believed to be one of the oldest rivers in the world following its original course, and for the traditional Aboriginal owners - who believe the swimming spot is home to a powerful rainbow serpent - one of the most scared. Glen Helen is around a two-hour drive from Alice Springs.
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Day 3: Glen Helen Gorge to Alice Springs
Larapinta Trail by World Expeditions, Ormiston Gorge, West MacDonnell Ranges, Northern Territory
Lace up your hiking boots and hit the trail at Ormiston Gorge on your way back to Alice Springs. The river pool here is one of the deepest in the desert, thought to be 14 metres (46 feet) deep at the southern end, and rarely runs dry. While you can stroll to the water's edge from the visitor centre in around 10 minutes, the four-hour walk up and over the range into Ormiston Pound and through the gorge is spectacular, and one of the best half-day walks in the Red Centre. Ormiston Gorge is 12 kilometres (7.5 miles) from Glen Helen.
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Day 4: Alice Springs to Katherine
Bitter Springs, Elsey National Park, Northern Territory
There's nothing better than relaxing in a natural spa, and they don't come much better – or cheaper – than the free hot springs in the town of Katherine. Crystal clear and luke warm rather than hot, and surrounded by lush pandanus and monsoon forest, the six pools are a favourite cooling off spot for locals and travellers. You can fly to Katherine from Alice Springs or travel by bus or train, but if you drive you can experience two other spectacular swimming spots an hour south of Katherine, in Elsey National Park. Mataranka Thermal Pool and Bitter Springs are not to be missed.
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Day 5: Katherine and surrounds
Leliyn (Edith Falls), Nitmiluk National Park, Northern Territory
There are dozens of way you can explore the natural wonderland of Nitmiluk Gorge (also known as Katherine Gorge) where the Katherine River carves its way through red sandstone cliffs to form a chain of 13 scenic gorges, found just 20 minutes from the town of Katherine. Hire a canoe and paddle your own way, follow one of the many hiking trails – Leliyn (Edith Falls) in the west of the park is worth the walk just to swim in the lower and upper pools – see it from above on a scenic flight or take one of several cruises run by Nitmiluk Tours – there are sunrise and sunset trips, cultural tours and dinner cruises. One of the most exciting ways to experience Nitmiluk is the helicopter swimming tour that combines a flight over the gorge with a visit to a remote rock pool beneath a waterfall, where you are guaranteed to be the only ones there. Spend the night at stylish Cicada Lodge or in one of the safari tents or chalets in the national park.
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Day 6: Katherine to Litchfield National Park
Florence Falls, Litchfield National Park, Northern Territory
When it comes to swimming in the wild, it doesn't get much better than the pools of Litchfield National Park, around a three-hour drive north of Katherine on the way to the city of Darwin. Home to several sublime waterfalls, it's one of the Northern Territory's best swimming spots. The most popular place to get wet is Wangi Falls, where there is an accessible ramp into the large natural swimming pool surrounded by rainforest, a kiosk and large grassy picnic area. The twin waterfalls that feed into a deep plunge pool beneath Florence Falls are just as special, and families love Buley Rockhole, a chain of spa-like shallow pools linked by small cascades. You can camp at both Wangi and Florence Falls, or stay in one of the cabins at nearby Litchfield Tourist Park, where there's also a bar and café.
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Day 7: Litchfield National Park
The Lost City, Litchfield National Park, Northern Territory
If you've got a 4WD, head out to Tjaynera Falls (Sandy Creek Falls), a deep waterhole every bit as gorgeous as Wangi Falls but with fewer bathers, and Surprise Falls, another of Litchfield's hidden gems where three pools tumble into each other over rock walls. Getting there is half the fun as you wind your way through the Lost City – a forest of sandstone towers formed by thousands of years of wind and rain erosion – and past hundreds of gigantic magnetic termite mounds, all facing north so the inside of the mound doesn't get overheated by the sun.
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Day 8: Litchfield National Park to Kakadu National Park
Gunlom Plunge Pool, Gunlom Falls, Kakadu National Park, Northern Territory
Kakadu, Australia's largest national park, is famous for its wild saltwater crocodiles (and its rock art galleries, birdlife, wetlands and buffalo), but don't let that scare you off. There are lots of places where you can safely swim (but always check the safety signs before going near the water). Gunlom plunge pool at the top of Gunlom Falls in Kakadu National Park is worth every second of the steep, 45-minute hike to get there. If you're travelling in a campervan, it's a top spot to camp, or stay in the lodge at nearby Cooinda.
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Day 9: Kakadu National Park
Motor Car Falls, Kakadu National Park, Northern Territory
If you like your wild pools crowd-free, you'll love Motor Car Falls, a magical swimming spot only accessible by foot. It's one of the Yurmikmik Walks in the southern region of Kakadu National Park, a two-hour hike through woodlands along a historic vehicle track, but once you're there, chances are it will just be you and the resident turtles that float about in the shady pool. If you'd prefer a shorter hike, head to Maguk Gorge (also known as Barramundi Gorge). The next best thing to being in the water is being on the water, so head back to Cooinda in time to join a sunset cruise on Yellow Water Billabong, the best time of day to see birds, buffalo and crocodiles.
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Day 10: Kakadu National Park
Jim Jim Falls, Kakadu National Park, Northern Territory
You can't leave Kakadu without seeing its most famous cascades, Jim Jim Falls and Twin Falls. It's a rough and rugged 4WD track to get there – if you don't fancy tackling the track you can join a tour from Cooinda – but the drive is worth it. The falls really thunder in the wet season between November and May when the only way you can see them is on a scenic flight, but during the dry season (June to October) you can rock-hop your way across super-sized boulders to the plunge pool at the base of the falls. Drive onwards to Darwin, roughly three hours away, where you can look through all your amazing pictures from the comfort of a hotel room.
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All of us like to take screen shot of certain screen which we like. So here in this article we will tell you how to take screen shot in Microns canvas A1.
You just have to do is- Press home / power button (on right side of the phone) and volume down button simultaneously. Also see Antutu benchmark of Micromax canvas A1.
After this your screen shot will be created and get saved in photos.


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