Copyright © 2016 Navneet Kumar et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
Rationale. Bacopa monnieri, popularly known as Brahmi, has been traditionally used in Ayurveda since ages for its memory enhancing properties. However, data on placebo-controlled trial of Bacopa monnieri on intellectual sample is scarce. Hence this study was planned to evaluate the effect of Bacopa monnieri on memory of medical students for six weeks. Objective. To evaluate the efficacy of Bacopa monnieri on memory of medical students with six weeks' administration. Method and Material. This was a randomized double blind placebo-controlled noncrossover, parallel trial. Sixty medical students of either gender from second year of medical school, third term, regular batch, were enrolled from Government Medical College, Nagpur, India. Baseline biochemical and memory tests were done. The participants were randomly divided in two groups to receive either 150 mg of standardized extract of Bacopa monnieri (Bacognize) or matching placebo twice daily for six weeks. All baseline investigations were repeated at the end of the trial. Students were followed up for 15 days after the intervention. Results. Statistically significant improvement was seen in the tests relating to the cognitive functions with use of Bacopa monnieri. Blood biochemistry also showed a significant increase in serum calcium levels (still within normal range).
Bacopa monnieri (Linn.) Pennell, family Scrophulariaceae , is an indigenous plant, found throughout India, Nepal, Sri Lanka, China, Taiwan, Vietnam and Florida, Hawaii, and some other southern states of USA. It is also known as "Brahmi." Its description in Indian scriptures dates back to 5000 BC. It has been used in Ayurveda since 500 AD as "Medhya Rasayana"  for treatment of anxiety, poor memory, epilepsy , improvement of cognitive processes, comprehension, memory, and recall . It is currently promoted as a brain tonic and many formulations are available.
Various phytochemical studies have shown its chemical constituents to be alkaloids brahmine, herpestine, nicotine, saponin, monierin, hersaponin , Bacosides A1, A2 , A3 , and B , bacogenins A1 to A4 , steroids triterpene, and bacosine. Apart from the Bacopasaponins A–F [9, 10], three new triterpenoid glycosides, Bacopasides III–V have been shown by HPLC . Methods for quantitative determination of Bacoside A have been developed by UV spectroscopy  and HPLC .
Bacopa extract has been shown to possess dose dependent free radical scavenging capacity and protective effect on DNA cleavage . Its antioxidant property, which is about half potent to that of vitamin E on weight basis , is thought to be responsible for its antistress, immunomodulatory, cognition facilitatory, anti-inflammatory, and antiageing effect [16–23]. Its antilipid peroxidation property is credited to the memory enhancing action and it has been recommended for low dose long-term therapy rather than single high dose administration .
Animal studies have shown that it has anxiolytic, cognition enhancing, relaxing, bronchodilatory, antioxidant, anticancer, antidepressant, immunomodulatory, and anti-inflammatory effects [16–24]. Its anxiolytic activity was comparable to benzodiazepine but did not result in any significant motor deficit . It improved acquisition, retention, and retrieval of learned tasks [16–18]. Mouse model shows that its antidepressant properties which may be due to its effect on serotonergic and noradrenergic nervous system . It showed significant memory-promoting effect in animal models of Alzheimer's disease . It has been shown to improve learning and memory in Wister albino rats  and even in our other published open label 6-month study in elderly Alzheimer's patients .
Trial with a Composite Indian Herbal Preparation (CIHP), which amongst other constituents contained Brahmi, has been shown to be beneficial for soldiers serving at high altitudes and cold areas and in low intensity conflict situations. It improved their physical and mental efficacy .
Bacosides A and B improve the transmission of impulses between the neurons. Bacosides regenerate synapses and repair damaged neurons, thereby making it easier to learn and remember new information. Brahmi increases brain serotonin, a neurotransmitter promoting relaxation . Bacosides A and B influence cholinergic system . Bacoside-rich extract reversed the cognitive deficit induced by intracerebroventricularly administered colchicine, a neurotoxin, and that induced by injecting ibotenic acid into the nucleus basalis magnocellularis . The potent antioxidant property exerted by Brahmi has been shown to be due to metal chelation at the initiation level and also as a chain breaker . The mechanism resembles that of EDTA and vitamin E. Standardized extract of Bacopa monnieri induced a dose related increase in superoxide dismutase, catalase, and glutathione peroxidase levels in rat prefrontal cortex, striatum, and hippocampus . The antioxidant property, also seen by its protective effect on human fibroblast DNA, suggests its application in diseases where free radicals play a key role .
Bacosides A and B were found to be well tolerated in single dose (20–300 mg) as well as multiple doses (100 and 200 mg) for four weeks by healthy human volunteers . Bacopa significantly improved speed of visual information processing, learning rate, memory consolidation, and decreased anxiety with maximal effects after 12 weeks of administration. The study suggested that it might improve higher order cognitive processes like learning and memory . Bacopa in syrup form, equivalent to 1 gm dried Bacopa daily, for three months in 40 school children aged 6–8 years, showed improvement in immediate memory, perception, and reaction performance without any side effects .
Single dose of 300 mg of standardized extract of Bacopa monniera failed to show any effects on normal healthy adults . Follow-up study with higher single dose in a double blind, placebo-controlled trial showed improved and sustained cognitive performance .
Chronic effects of Bacopa when assessed on memory functions in 76 adults from 40 to 60 years' age group, for three months, showed significant effects on retention of new information .
In mild cognitive impairment patients, single dose of Bacopa monnieri and Sideritis scardica extracts showed improvement in d2-concentration test .
Most of the reports relate to Bacopa's efficacy on memory and cognition in healthy normal individuals but some also relate to Attention Deficit Hyperactivity Disorder (ADHD) children , some of which are ongoing .
Unfortunately, only a few randomized, placebo-controlled human trials have been published . A review found only 6 such trials which mainly examined effects of Bacopa on memory. Another meta-analysis showed improved cognition and decreased choice reaction time in <10 included trials . There is also paucity of data on effects of Bacopa on other cognitive domains like attention, associative abilities, reasoning, transformation, and language comprehension.
Since none has been attempted on a select, exclusive group of participants with high intellectual level, like medical students, we planned this study to see whether the drug is effective in improving cognitive functions in medical students after 6 weeks of treatment.
Our rationale behind this exclusive sample was that medical physicians are known to have a very high intellectual level . So we wanted to see if Bacopa monnieri can improve cognition in the group of medical students with already high cognitive functions.
This was a randomized double blind placebo-controlled, noncrossover, parallel trial conducted on outdoor basis. After Institutional Ethics Committee approval, the students of either gender, second year medical school, third term regular batch from Government Medical College, Nagpur, India were requested to participate in the trial. Detailed information sheet relating to the trial was provided to the students willing to participate. All their questions relating to the trial were answered. They were free to consult peers, doctors, teachers, parents, and so forth, about their participation in the trial. They were told that that their nonparticipation will not affect their student academic life. Students were explained their right to drop out of the trial anytime they wished to, without any questions being asked.
The inclusion criteria were(i)being of either gender, in age group 19−22 years,(ii)having basic computer literacy and exposure to computerized tests,(iii)volunteering to participate and give signed informed consent.
The exclusion criteria were(i)consumption of any memory improving medicines, alcohol, tobacco, or any other Central Nervous System (CNS) acting medicines,(ii)personal history of suffering from any allergic disease,(iii)suffering from chronic diseases like hypertension, ischemic heart disease, diabetes, and psychiatric or CNS disorders,(iv)having abnormal CNS, respiratory, cardiovascular, or per abdominal findings,(v)having participated in any medicine trial or donated blood in the past one month,(vi)using Brahmi in any form, for example, hair oil.
First 60 students found compliant with the inclusion-exclusion criteria were entered in the trial. Informed, written, witnessed consent was obtained from them. A battery of tests was prepared in consultation with clinical psychologists and computer experts. The paper-based tests were developed in collaboration with Psychology Department of Lady Amritabai Daga (LAD) College for Women, Nagpur, India. The computerized tests were administered using NCS Mindomatics software (a psychometric software) prepared by M/s Sristek Consultancy and Nizam's Institute of Mental Sciences, Hyderabad, India. These tests were pretested on five students. The tests were administered to the participants a week before the start of trial for experience. One-week washout was given. On the day of commencement of the trial the same tests were repeated and 5 mL of venous blood was drawn from forearm, in a sterile, deionized glass test tube, for baseline estimation of serum calcium (estimated by method of Baron and Bell), serum total cholesterol (by CHOD-POD method ), serum HDL (by enzymatic method ), serum triglycerides (by GPO-POD method ), and serum LDL (calculated by total cholesterol − HDL − [triglycerides/5]).
The standardized extract of Bacopa monnieri (Bacognize) for our trial has been shown to improve some aspects of cognitive functions in a 6-month trial in geriatric Alzheimer's patients . It has also been shown to be safe and have sustained cognitive effects when used for 12 weeks in healthy older adults . Dosage was chosen based on previously reported trials [26, 31, 34, 35].
It was obtained from M/s Pharmanza Herbal Pvt. Ltd., Gujarat, India. Aerial parts of Bacopa monnieri were collected from Banks of Howrah River, Kolkata, India. Herb was authenticated by Botanical Survey of India, Jodhpur, India. It was further confirmed by methods given in Indian Pharmacopeia. Plant material was washed with water. After discarding water, the material was dried at 50°C for 12 hours. Dry material was extracted with 4 volumes of methanol twice at 60°C. The methanol extract was concentrated and the material was spray-dried to get powder. The extract contained 45% Bacopa saponins when analyzed using UV spectrophotometer . The dosage form was also analyzed using HPLC-PDA (Shimadzu 1100 series). The analytical column (Phenomenex, LUNA C18 (2), 5 μm 150 × 4.6) was used with mobile phase (MP) comprising 0.1% Trifluro acetic acid in acetonitrile, 0.1% Trifluro acetic acid in water (35 : 65 v/v), under isocratic mode of separation. The injection volume was 20 μL, with run time 15 minutes, flow rate 1.5 mL/min, and detector wavelength set at 205 nm. Autosampler carry-over was determined by first injecting the highest calibration standard before a blank sample. Negligible carry-over was observed, as indicated by the lack of Bacopa glycosides peaks in the blank sample. A 5 mg/mL concentration sample of standardized Bacopa monnieri extract was prepared in methanol and analyzed. Standards for Bacoside A3, Bacoside II, Bacopaside X, and Bacopasaponins C were obtained from Chromadex USA. Total of four bacosides were 11.38% by HPLC (Table 1 and Figure 1).
Table 1: HPLC analytical data of standardized Bacopa monnieri extract (Bacognize) used in the trial.
Figure 1: HPLC fingerprint of standardized Bacopa monnieri extract (Bacognize) used in the trial.
The participants were randomly given tablet Bacopa monnieri 150 mg of standardized extract or matching placebo in identical weight, color, shape, size, and packing to be taken orally two times a day, for 15 days. The participants were impressed to take the medicines regularly and record the miss, if any, and provide the information of missing intake during next visit. The participants were recalled after 15 days for review, ADR monitoring, and refill of medicine. They were instructed to bring back all the unused medicines. Compliance was calculated from returned medicine. 80% consumption was considered to be compliant. All returned medicines were discarded and fresh supply was issued for next 15 days. Such three reviews made up the total duration of therapy 45 days. After completion of the drug run-in, all baseline tests were repeated. The order of posttest was the same as the pretest. The medicine was decoded. The participants were followed up for 15 days after stopping the intervention.
A battery of established auditory and visual neuropsychological tests was chosen aiming to assess immediate recall, recognition, working memory, attention, associative abilities, reasoning, transformation, and language comprehension. These included digit span memory task, paired associate task, logical memory test, memory span for nonsense syllables, finger tapping test, simple and choice reaction time, choice discrimination test, and digit picture substitution test. These tests give results in the form of scores. The higher the score, the better the participants' performance. The details of each test are given below.
It involves immediate verbal recall of numbers, varying from 6 to 10 digits, and consists of digit span forwards and backwards. Digit span forwards requires recall of the series of numbers in the same order as given. The test measures are closely related to the efficiency of attention (freedom from distractibility). Digit span backwards requires immediate recall of the spoken numbers in the reverse order. Measuring the elements of working memory, it requires both recall and subsequent manipulation of the incoming information . Digit span is a subset of the WAIS-R, which has exhibited good test-retest reliability, with coefficients 0.70 to 0.89 according to the age group . The two forms employed in our study were derived from the WAIS-R , WISC-R , WAIS-III , and WMS-R .
It consists of 10 predetermined word pairs. Participants are first presented with the pairs before the start of the test. In this they are told one member of the pair and are required to verbally give the other part of the pair. Associative abilities enable the participants to connect the stimuli and events. This test requires reasoning and transformation [52–54].
This test consists of a memory passage. Parallel forms are used in predrug and postdrug testing. The test measures immediate recall of the logical material and language comprehension. High comparability has been reported between the alternate forms .
The test measures immediate memory involving meaningless material with the help of recognition . Recognition can help to measure subtle differences in memory abilities much better than memory recall. Although one may be unable to recall the associated details contained in the previously stated statement, one may still be able to recognize the nonsense syllables.
The following tests were conducted making participants seated in a silent room in front of a computer monitor with NCS Mindomatics software running along with a specially designed response keyboard.
This test provides the information about motor performance. With the duration of the test being 8 sec, the participant has to continuously tap on the enter button on the response keyboard in quick succession. The results are presented as average reaction time in milliseconds and total number of successful clicks.
This is performed to assess attention and sensory-motor performance of brain. On press of the start button the test time begins and a picture of a boy appears randomly in the center of a screen, for 20 times. On visualizing the boy picture the individual has to press the "BOY" symbol button on response keyboard as quickly as possible. The picture stays on the screen for one second and the time gap between subsequent appearances of picture is 1.5–2.5 seconds. Results are given as average reaction time.
This is used to assess the attention and sensory-motor performance of brain and estimate the psychomotor speed. On the click of start button the test time starts and a picture of a boy or girl appears randomly on the center of the monitor screen. Both the pictures randomly appear 20 times, during the test span. Participant has to press BOY symbol button on response keyboard as quickly as possible only when the boy picture appears. Every time the picture remains on the screen for one second and the time gap between subsequent appearances is between 1.5–2.5 sec. Results are presented in terms of average reaction time, correct hits, and wrong attempts.
This is used to assess the attention and sensory-motor performance of brain and estimate the psychomotor speed. On the click of start button the test time begins and a picture of a boy or girl appears randomly in the center of monitor. Ten times Boy picture and ten times Girl picture appear in random order during the test period. Matching the monitor sighting, the participant has to correctly press the BOY symbol button or GIRL symbol button on response keyboard as quickly as possible. Each time the picture remains on the screen for one second and the time gap between subsequent appearances of picture is between 1.5 and 2.5 sec.
It requires substitution of numbers for respective target pictures. In this test the upper panel of the screen shows numbers 1 to 9 with corresponding target picture. Participant has to carefully concentrate and remember each digit and its respective picture. On click of the start button the pictures shown in the panel start appearing randomly in the center of the screen. Participant has to press the corresponding digit as quickly as possible on the response keyboard thus substituting as many pictures as possible in 90 sec. This test calculates the reaction time, total number of attempts, correct attempts, and wrong attempts. Manual speed and agility contribute significantly to performance .
Students' ""-test was used to determine statistical significance.
Two participants were dropped due to noncompliance. Some participants did not show up for the posttest while some blood samples could not be processed due to hemolysis. Hence the final sample in the two groups is not the same.
When the demographic characteristics of the participants were analyzed, it was seen that there was no difference between the two intervention groups.
Table 2 shows that there was significant increase in the serum calcium () with 6-week administration of Bacopa monnieri and the increased levels were within the normal range. Serum total cholesterol levels showed significant decrease in the Bacopa group () but on comparison with the placebo arm, it was statistically nonsignificant. Serum HDL levels showed significant increase () in the Bacopa group but when this was compared with placebo group it was nonsignificant. There was no statistical difference between other blood parameters studied by us.
Table 2: Effect of Bacopa monnieri (300 mg/day) on blood biochemistry (mean values ± SD).
From the various neuropsychological tests conducted (Table 3) digit span backwards and logical memory test showed statistically significant improvement in Bacopa group when compared with the placebo treated group.
Table 3: Effect of Bacopa monnieri (300 mg/day) on neuropsychological tests (mean scores ± SD).
Efficacy of Bacopa monnieri extract on memory of intellectual sample of normal healthy medical students was evaluated after six weeks' oral administration in the dose of 150 mg twice daily. The results show a significant increase in the serum calcium levels in Bacopa group and this increase was also significant when compared with the placebo group. The raised calcium levels remained within the normal range (9–11 mg/dL). However, calcium antagonistic activity of Bacopa on the vascular and intestinal smooth muscles of rabbit and guinea pig has been reported by others .
The lipid profile showed that with Bacopa the serum cholesterol decreased and serum HDL levels increased but these changes were not statistically significant when compared with the control group. We admit that the confounding factors like diet, stress, and anxiety were not eliminated since the students continued with their routine college lifestyle.
The neuropsychological measures for efficiency of attention, freedom from distractibility, and working memory improved significantly with use of Bacopa () as was seen by digit span backwards test. The logical memory test, known to be a measure of immediate recall of logical material and language comprehension, also significantly improved () with Bacopa monnieri. These tests required the participants to learn new material and recall it a short time later. The digit span test in fact showed mixed response. The forward component showed significant improvement in the active group but it was nonsignificant on comparison with placebo group. This indicates that Bacopa does reduce the distractibility of participants to some extent. The backwards component, which turned out to be significantly revealed that the improvement in the working memory was significant. This indicates that Brahmi enhances both the immediate recall and its subsequent manipulation as indicated by the participants' ability to reproduce a given number in reverse order. The rest of the neuropsychological tests did not show any significant improvement after Bacopa administration.
Our study further adds to the increasing scientific evidence supporting cognitive enhancement effects of Bacopa monnieri in humans. However, our study is unique in the aspect that it was done in a randomized, placebo-controlled trial on a group of individuals with already high cognitive abilities. Also Bacopa monnieri extract in the dose of 300 mg daily produced significant effect on some components of memory with only 6 weeks of administration. This has been reported previously only with 12 weeks' therapy in other studies on normal individuals [31, 35]. Since our study was only limited to administrating Bacopa monnieri for only 6 weeks, we recommend future long-term studies to study long-term effects of Bacopa monnieri.
Our study also tested subjects' other cognitive functions apart from memory which may be useful in evaluating Bacopa monnieri's cognitive effects in future studies.
The antioxidant effect, action on calcium channels, and acetylcholine level have been credited for the action of Bacopa. We also found significant increase in serum calcium levels after Bacopa administration (still within normal range).
Memory and learning, being complex processes, have several components; multiple neurotransmitters and factors are involved. We also recommend further studies to investigate role of calcium in explaining the nootropic effects of Bacopa monnieri.
Raw data of this trial or the results have not been made available to the pharmaceutical company which supplied the medicines.
K. J. Gharpure is retired research pharmacist, Government Medical College, Nagpur 440 003, India.
The authors have no conflict of interests in this trial.
The authors acknowledge the kind help from Dr. Lal Hingorani, Ph.D. of M/s Pharmanza Herbal Pvt. Ltd., Gujarat, India (email: lal@pharmanzaherbals.com), for the free supply of medicine (Bacognize) and matching placebo for this trial. They are thankful to the Principal of Lady Amritabai Daga (LAD) College, Nagpur, India, for permitting the psychological testing of the participants in their institute. They record their appreciation for the staff and students of Psychology Department, LAD College, Nagpur, India, for helping them in conducting these tests. They also acknowledge the kind help of M/s Sristek Consultancy, Hyderabad, India, for providing them with the computerized neuropsychomotor tests needed for the study.
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T. Lalith Singh, A Herbal Stress Buster for Soldiers, The Hindu, Hyderabad, India, 2004.
R. M. Hauser, Meritocracy, Cognitive Ability, and the Sources of Occupational Success, Center for Demography and Ecology, University of Wisconsin, Madison, Wis, USA, 2002.
V. Rajpal, Standardization of Botanicals Botanicals (Testing and Extraction Methods of Medicinal Herbs), vol. 1, Eastern Publishers, New Delhi, India, 2002.
M. D. Lezak, Neuropsychological Assessment, Oxford University Press, New York, NY, USA, 3rd edition, 1995.
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D. Wechsler, Wechsler Intelligence Scale for Children, The Psychological Corporation, San Antonio, Tex, USA, 3rd edition, 1991.
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H. Ebbinghaus, Memory: A Contribution to Experimental Psychology, Columbia University Press, New York, NY, USA, 1985.


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Pedestrian dies in Lakeland crash, police say
LAKELAND, Fla. - A 75-year-old woman passed away following a traffic crash in Lakeland, according to police.
Lakeland police said the crash occurred Wednesday around 9:50 a.m. They said the pedestrian, identified as Shirley Worley, was attempting to cross North Socrum Loop Road from east to west. At the same time, the driver was an SUV was heading north near the intersection of Sandpiper's Way when the vehicle struck the pedestrian.
Police said Worley was in an area where there was no pedestrian crosswalk. The driver of the SUV stopped and remained at the scene, according to the agency.
Officials said the victim passed away at the scene.
The driver had no physical injuries, police said. They said neither impairment nor speed appear to be factors in the crash, but police are continuing to investigate the deadly crash.

redpajama_set_name: RedPajamaCommonCrawl


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Where Would I Like To Holiday In 2015?
Prague is a city steeped in history both known and otherwise, and the darker side of the Czech capitol's past is brought to light in evocative displays at The Museum of Alchemists and Magicians of Old Prague, which looks at some of the famous dabblers in the dark arts that have called the city home.
As king of much of eastern Europe and eventually Holy Roman Emperor during the 16th century, Rudolf II was not known as an especially effective ruler, but he is widely remembered for his interest and patronage of the occult arts. It was during his reign that he turned Prague into the unofficial capitol of the dark arts. Funding a number of alchemists and other so-called sorcerers, most notably the likes of Edward Kelley and John Dee, Rudolf created possibly the most active period of occult practice in history.
Whether or not his patrons were simply charlatans wrapped in mystery (which they probably were), or bold proto-scientists, the legacy of these magicians and madmen is remembered with a carnival flair at The Museum of Alchemists and Magicians of Old Prague. Consisting of two levels of displays and tableaus, the exhibits trace the history Rudolf's alchemists in the city, especially Kelley. The main floor has displays and replica artifacts of the trade alongside such fantastical scenes as a failed magician being stolen up into the ceiling by the Devil while cackling sorcerers huddle around the glowing runes beneath. The second floor, which claims to be the actual tower where the real Kelley performed his esoteric experiments if decked out like an alchemists lab, all aged scrolls and stacked grimoires, complete with a half-completed homunculus, the ultimate alchemical achievement.
The museum is more than a little sensational in its presentation, but to be fair these alchemists were likely more than a little bit showmen themselves. What better way to remember and learn about their arcane history than with a little bit of magical realism?
January 2, 2015 · Folklore · Hermeticism · News · Prague · Procrastination
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East Orange/Orange
Amateur Drivers Love The Thrill Of Harness Racing
By LILLIAN SHUPE
The trotters enter the stretch at the Meadowlands on May 25, 2019 in the CKG Billings series. The trotters enter the stretch at the Meadowlands on May 25, 2019 in the CKG Billings series. Credits: Lillian Shupe
The field for a leg of the GSY Series heads into the first turn at the Meadowlands on May 25, 2019. The field for a leg of the GSY Series heads into the first turn at the Meadowlands on May 25, 2019. Credits: Lillian Shupe
Matt Zuccarello takes a peak at the toteboard as he warms up Jackamino at the Meadowlands on May 25, 2019. Matt Zuccarello takes a peak at the toteboard as he warms up Jackamino at the Meadowlands on May ... Credits: Lillian Shupe
Matt Zuccarello warms up Jackamino at the Meadowlands on May 25, 2019 Matt Zuccarello warms up Jackamino at the Meadowlands on May 25, 2019 Credits: Lillian Shupe
Anthony Verruso and Broadway Bruiser, on the rail get ready to start the CKG Billings Trot at the Meadowlands on May 25, 2019. Anthony Verruso and Broadway Bruiser, on the rail get ready to start the CKG Billings Trot at the ... Credits: Lillian Shupe
The amateur drivers head to the gate for the CKG Billings trot at the Meadowlands on May 25, 2019. The amateur drivers head to the gate for the CKG Billings trot at the Meadowlands on May 25, 2019. Credits: Lillian Shupe
Joseph Lee warms up Talkaholic before the CKG Billings trot on May 25, 2019 at the Meadowlands. Joseph Lee warms up Talkaholic before the CKG Billings trot on May 25, 2019 at the Meadowlands. Credits: Lillian Shupe
Hannah Miller warms up at the Meadowlands. She is one of the top amateur harness drivers. Hannah Miller warms up at the Meadowlands. She is one of the top amateur harness drivers. Credits: Lillian Shupe
Broadway Bruiser (#1) with Anthony Verruso driving just misses the victory in the CKG Billings Trot at the Meadowlands on May 25, 2019. Broadway Bruiser (#1) with Anthony Verruso driving just misses the victory in the CKG Billings Trot ... Credits: Lillian Shupe
Noble Warrawee with Robert Heckoff driving, holds off Broadway Bruiser (#1) with Anthony Verruso in the CKG Billings Trot at the Meadowlands on May 25, 2019. Noble Warrawee with Robert Heckoff driving, holds off Broadway Bruiser (#1) with Anthony Verruso in ... Credits: Lillian Shupe
EAST RUTHERFORD, N.J. — Some harness racing fans are not satisfied with just watching the races from rail, they want to be on the other side — and in the driver's seat — and they can!
Many enthusiasts, both men and women are part of amateur harness racing clubs in the tri-state area. Most have day jobs but on weekends they trade business attire for racing colors.
According to the United States Trotting Association website: "An amateur driver is a driver who has not received valuable compensation for his or her services as a driver. To participate in amateur driving events, the person must hold a driver's license issued by the United States Trotting Association.". Most amateur drivers donate the percent of the purse money won that a driver would normally receive, to charity, raising money for a variety of good causes.
While there are races restricted to amateurs, the amateurs can and often do compete against the pros. For esample, Mal Burroughs, then of Flemington, N.J., won the harness racing's most prestigious race for trotters — the Hambletonian with Malabar Man in 1997. Only one other amateur has won that race since it started in 1926. The other was Harrison Hoyt, who won it in 1948.
However, it doesn't have to be a world class stakes race to be fun. New Jerseyan, Matt Zuccarello, a Field Sales Representative for Herr Foods Inc. by day, fell in love with harness racing when he attended the races as a kid with his father, at the legendary Roosevelt Raceway on Long Island.
"I love so many things including the excitement, speed (even though it feels like slow motion at times), strategy, and camaraderie among all the amateurs. When you win a race and get your picture taken in the winner's circle, especially surrounded by friends and family, it is awesome!"
Over Memorial Day weekend at the Meadowlands, Zuccarello just missed getting his picture taken in the winner's circle, finishing second in a division of the GSY Amateur Driving Club series.
Zuccarello also competes with the North American Amateur Drivers Association and the CKG Billings series, and in a total of 16 starts this year he has two seconds and two thirds. Since 2012 he has raced 347 times, won 12, as second 34 times and was third 39 times.
Anthony Verruso, a Flight Attendant for Jetblue Airways also just missed winning the CKG Billings trot at the Meadowlands on May 25 — by a head. Just because they are amateurs, doesn't mean they are any less competitive than the pros. In 2019 Verruso has won twice and finished second five times in 14 starts with his most recent win at Monticello Raceway in New York.
"It is an experience like no other. Racing at high speeds in such tight quarters and having to make split second decisions is as exhilarating as anything you could ever do. And there is no feeling like sweeping a field up the back side and opening lengths to win a race," Verruso said.
He is also president of the Delvin Miller Amateur Drivers' Association which runs the Billings series which will conclude in November with the top point earners earning a start in the final.
Verruso was introduced to racing a t a young age. "My Dad was a workout clocker and went to Roosevelt and Yonkers every night for what was my entire life. He told me I could go with him if I got A's in school. So I did and he took me on a regular basis from when I was 10 years old. I learned to clock the workouts too but from those early days on I wanted to be Carmine Abbatiello," he said referring to the professional driver who was inducted into the Hall of Fame in 1986.
For Anthony Beltrami, a state trial judge for the Court of Common Pleas of Northampton County, Pa., driving in races is a welcome change of pace. He loves, "that I get to do something that is really fun and totally different from anything else I do."
His father owned harness horses as long as he can remember. "Before I went to law school, I worked as a groom for Earl Beal, Jr. and David Rovine. Several years ago, I got my trainer's and driver's licenses." This year he has two wins, a second and a third from eight starts.
Men and women compete on equal terms in harness racing. Hannah Miller, not only competes with the men, she often beats them. She was the first woman to earn National Amateur Driver of the Year honors in 2015. The next year she represented the United States in the amateur World Cup in Budapest, Hungary.
So how does one get started in amateur harness racing?
Zuccarello said, "I told my dad that one day I wanted to drive and own horses. Years later, I took a class in Delaware, Ohio, where the Little Brown Jug is raced at, was connected to a trainer, Dennis Laterza and his son, who I still have horses with, learned how to clean stalls, jog horses, train and equip them, and I was hooked."
Zuccarello suggests attending the USTA driving school, although none are scheduled for 2019, check http://www.ustrotting.com/standardbred-driving-school/ for 2020 opportunities.
Next, Zuccarello said, "get connected with a local trainer near where you live to learn everything about the industry. Once you get this experience under your belt, I would suggest purchasing an inexpensive horse to use for qualifiers while also networking with other trainers and try to secure as many qualifying drives as you can and this will help you work your way towards getting your amateur license."
"You need to start from the ground up. Find an old time guy who likes to impart knowledge and listen to what he says. Don't just go and jump in the seat and think you can drive. First learn to muck a stall. Then understand how to put on the equipment. Jogging would be the next progression and finally going training miles. From there try to get drives in qualifiers to obtain a license. In my opinion, that is the best road to success," Verruso said.
"Find a trainer/stable that you can work for and start out as a groom — hopefully one that can eventually jog and train the horses you care for. Be willing to put in long hours and to learn as much as you can along the way, said Beltrami.
See www.ustrotting.com/trackside/amateur-driving-clubs/ for more information on local clubs.
For the younger set, the Harness Horse Youth Foundation offers summer camps at area tracks and training centers. At the camps kids learn to care for and drive Trottingbred ponies, miniature versions of Standardbreds.Several former campers have gone on to become professionals.
See more Equestrian news at www.TAPintoHorses.net
See equestrian events at https://www.tapinto.net/sections/horses/events
Contact TAPinto Horses at lshupe@tapinto.net
Find us on Facebook https://www.facebook.com/TAPintoHorses/
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Wed, July 17, 3:00 pm Montclair Stardust Jars (All ages welcome)
Plastic Bags Now Banned at Parsippany Retail Establishments
By TAPINTO PARSIPPANY STAFF
PARSIPPANY, NJ - At the most recent Township Council meeting there was a ...
Cruise Nights Continue in Bloomfield Center on Wednesdays Through ...
Nutley Heat Advisory Notice
Nutley Public Schools Student Requests Plastic Bag Ban at Nutley Board of Commissioners Meeting
By TAPINTO NUTLEY STAFF
NUTLEY, NJ - Nutley's young recycling advocate requested a single-use bag ordinance during the public comment portion of the Tuesday, July 2 Board of Commissioners meeting.
Braden Somers, 13, of Girl Scout Troop 20642, said on April 2, 2019 Clean Ocean Action released their 2018 Beach Sweeps Annual Report. Somers said the report highlighted the 12 most commonly collected items labeled as the ...
NUTLEY, NJ - Nutley's young recycling advocate requested a single-use bag ordinance during the ...
Rutgers Professor Optimistic People Will Someday Live on the Moon
NEW BRUNSWICK, NJ - With NASA planning to revisit the lunar surface by 2024 and send multiple expeditions by 2028, Rutgers University's Haym Benaroya is optimistic that people will someday live on the moon.
Benaroya, a distinguished professor in the Department of Mechanical and Aerospace Engineering at Rutgers University–New Brunswick, has spent most of his career focusing on lunar ...
NEW BRUNSWICK, NJ - With NASA planning to revisit the lunar surface by 2024 and send multiple ...
NJ Flavor: Allergy Friendly Chocolate Pudding Fruit Tart
Cheryl Marks Young is a New Jersey food allergy awareness advocate and the creator and chief curator for The Allergy Ninja. Read her essay, "11 Things I Wish Everyone Knew About Families with Severe Food Allergies," here.
Need a fun summer dessert that someone with food allergies can enjoy? Use their favorite fruit and cookies to make this tart. The easy homemade pudding is dairy- and ...
Countdown to the Cool Yule in the Long Beach Island Region on July 25
By LORI PEPENELLA OF SOUTHERN OCEAN CHAMBER & KAITLYN DEBARTH TAPINTO EDITOR
SHIP BOTTOM, NJ - Summer is in full swing, but the countdown for the holidays has already begun. Many visitors can enjoy the best of both with Southern Ocean County Chamber members as they prepare for Christmas in July.
The sun, surf, and Santa? For many shore goers its a twist to redefine beach culture and add more experiences when spending time in the Long Beach Island region.
Christmas ...
SHIP BOTTOM, NJ - Summer is in full swing, but the countdown for the holidays has already begun.
Warhol, Giraffes and Lighthouses: Free N.J. Day Trip Ideas
NEW JERSEY - Keeping the kids busy during the long summer months or entertaining visiting relatives can be challenging and expensive. Of course trips to one of the Garden State's amusement or splash parks is a must as is heading to the Jersey Shore, there are actually some free activities in New Jersey that make for fun day trips whether you are traveling solo with a friend or the family.
NEW JERSEY - Keeping the kids busy during the long summer months or entertaining visiting relatives ...
Off-Duty Newark Cop Charged in Shooting Death of Estranged Wife
By REBECCA PANICO
LIVINGSTON, NJ — Newark Police Lt. John Formisano—the off-duty police officer who was arrested in Livingston on Monday after allegedly shooting and killing his estranged wife and seriously injuring another man in Jefferson Township on Sunday evening—has been charged with first-degree murder and attempted murder in the shooting, according to the Morris County Prosecutor's Office.
LIVINGSTON, NJ — Newark Police Lt. John Formisano—the off-duty police officer who was arrested in ...
Newark Police Lieutenant Arrested in Livingston Following Shooting of Ex-Wife
Livingston police confirmed that the arrest was made on Foxcroft Drive at 1:52 a.m. during a motor vehicle stop. The suspect, identified as Lt. John Formisano, and ...
LIVINGSTON, NJ — A 49-year-old man and 24-year member of the Newark Police Department was arrested ...
Experienced Line Cooks Needed for Gastropub in Nutley NJ
NUTLEY, NJ - A local gastropub is currently looking for experienced line cooks. The new culinary experience in Nutley is more popular than expected and opportunities are available to join the growing team.
The executive chef says that candidates "must be dedicated, responsible, ambitious and willing to work!"
Please call Jeff @ 973-270-1549
The Oakley Kitchen & Cocktails
789 ...
NUTLEY, NJ - A local gastropub is currently looking for experienced line cooks. The new culinary ...
Maximum Security, 6 Challengers Prep For Haskell Invitational At Monmouth Park
By TOM LUICCI FOR MONMOUTH PARK
OCEANPORT, N.J. — Maximum Security galloped on Monday, July 15 as his final prep for next the July 20, $1 million TVG.com Haskell Invitational at Monmouth Park.
The current probables for the race are Maximum Security, Joevia, King for a Day, Mucho Gusto, Everfast, Spun to Run and Bethlehem Road.
The disqualified Kentucky Derby winner schooled in the starting gate at Monmouth Park a day ...
OCEANPORT, N.J. — Maximum Security galloped on Monday, July 15 as his final prep for next the July ...


text:
Home care company Cera to create thousands of jobs to meet coronavirus demand
Many jobs will also be created in Derbyshire, Old Stratford, Nottinghamshire, Staffordshire, Cumbria, Lancashire, Wiltshire, Essex, Kent, and Abercynon
Shelina BegumManchester Evening News Business Editor
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A home care company has announced the creation of 10,000 new jobs to help battle the coronavirus pandemic - and wants those facing redundancy to apply.
Cera, which was only founded in 2016, plans to increase its workforce six fold from 2,000 to 12,000, with its new staff ready to start work in just 10 days through its online training programme.
It expects a surge in demand as an estimated nine million Britons over 70 face weeks of self-isolation to protect themselves from the virus.
It is the latest company to announce a mass recruitment drive to meet demand generated by the coronavirus crisis, with some of the UK's biggest supermarkets creating an estimated 20,000 jobs in the last week.
Cera uses digital and data analytics to try and improve its service and has created an app to provide up-to-date health information of service users to their family members.
In the last month, it has raised £50 million through loans and investment to finance expansion and the roll out of its new online platform.
Sports Direct under fire for keeping stores open after Prime Minister's announcement
Britain in total lockdown as Boris Johnson announces people must stay at home to help country fight coronavirus
Chief executive Dr Ben Maruthappu is hoping those who may have lost or be at risk of losing their jobs in the hospitality, catering, fitness, travel and cleaning industries will take on the new roles.
He has promised that the new staff will be retained even after the pandemic eases.
It is feared many hundreds of thousands of people could lose their jobs due to measures designed to contain Covid-19 such as the closure of pubs, restaurants and cafes.
Dr Maruthappu, who is also the company's co-founder, said: "The vast majority of these new roles will be as front-line carers, of which there are two types.
"The first are professional carer roles, which include providing regulated home care, such as help with aspects of daily living including eating, drinking and medication.
"The second are support carer roles, focused on providing assistance such as shopping and companionship.
"Both of these roles will be community based and will involve visiting people in their own homes - we also have select number of office-based support roles, tasks include scheduling calls and visits for users and providing advice and leadership for our carers."
Cera's services are commissioned by the NHS and local authorities and also provide self-funded care, Dr Maruthappu said, with carers earning up to £600 per week.
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He added the company was following Public Health England's guidance on infection control, and providing its staff with personal protective equipment to prevent them bringing the virus into the homes of clients.
"We prioritise the health and wellbeing of our users and colleagues at all times, and especially now," he said.
Jobs are being created across the country but with the majority of roles concentrated in London, King's Lynn, Norwich, Stowmarket and Peterborough.
Many jobs will also be created in Derbyshire, Old Stratford, Nottinghamshire, Staffordshire, Cumbria, Lancashire, Wiltshire, Essex, Kent, and Abercynon.
Dr Maruthappu said: "The majority of staff we take on will live local to the communities they will be supporting.
"We also use technology to minimise travel between home care visits, so carers can spend more time caring and making a difference to people's lives."
He added: "For individuals we cannot place, for example due to geographical reasons, we will share their application with small home care providers in need of staff, provided consent has been granted, in our effort to create a community across social care - everyone is in this together, and together we can care better."
Those interested in applying should visit Cera's website or go to BecomeACarer.co.uk.
All applicants will need to undergo a criminal record background check.
West MidlandsPR news in brief: Promotions, contract wins and growth for Birmingham agenciesQuartet of firms stare down pandemic to add new clients to their rosters and grow their teams
Pandemic sparks rise in social enterprise start-ups in North East
Social EnterpriseThe coronavirus pandemic has sparked a wave of people launching businesses with a social purpose
North East firms Sage and Greggs on list of UK's best places to work
EmploymentThe Newcastle firms have both made Glassdoor's Best Places to Work list, which is based on feedback from employees
EnterpriseHealth tech firm receives six-figure investment to help expansionHealth & Her, a female health specialist company, expect to create up to 18 new jobs and supply chain partners in Port Talbot and Conwy are also expected to benefit from the growth of the business
Profits rise at Durham construction group MGL despite dip in turnover
Company ResultsThe Durham based group has put plans for a new HQ on hold after the pandemic led to new ways of working
Teesside University centre to be home to vaccine manufacturing training hub
PharmaceuticalsThe National Horizon Centre will train others in how to make vaccines
South WestSlippers and socks lead soaring sales for Cornish clothing brand SeasaltThe Cornwall-based retailer, which celebrates its 40th birthday this year, has ridden out the pandemic so far because of strong online presence and strong Cornish identity
iMist to open North West and Wales offices after £4.5m investment from Foresight
North WestThe firm has big plans, and hopes to enter the US market this year too


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Home News Feed FLASH | Super Eagles Get New Coach…
FLASH | Super Eagles Get New Coach…
….Next Week
The technical committee of the Nigeria Football Federation (NFF), will meet next week to take a final position on the new coaching crew for the Super Eagles.
It was gathered that the choice of who becomes the new Super Eagles coach is source of a disagreement among members of the NFF executive board. While majority members favoured a foreign coach, others have insisted on the employment of an indigenous.
Sources at the NFF confirmed that the technical committee would deliberate on the way forward for the Super Eagles as well as other technical matters.
The committee, we learnt are expected to submit a list of foreign coaches it has contacted and their profiles to the NFF executive committee for consideration.
Also on the agenda for the meeting is the programme of the U-23 Olympics team coach, Samson Siasia. The committee is expected to take a decision on the team's final camping.
"The technical committee of the NFF is expected to meet next week to look at the candidates that could be suggested to the NFF board for the Super Eagles chief coach job. Also the committee will look at the programme of coach Samson Siasia and take firm decision on the team's camp. All decisions would however, be submitted to the executive board of the NFF for ratification".
Siasia has already submitted a programme, asking for the team to have its final camp in the United States of America, where the team is billed to play some friendly matches with Honduras, Bolivia and Colombia before moving into Brazil for the games.
The NFF has received interest from several foreign coaches to take over the Super Eagles job, including Claude Leroy, Paul Le Guen, Jo Bonfrere and lately Harry Rednapp and others.
It would be recalled that the Minister of Youth and Sports, Solomon Dalung, had halted an initial move by the NFF to hire a foreign coach for the Super Eagles. Dalung had insisted that the NFF must submit to him the reports of the Super Eagles AFCON 2017 ouster, as well as bring a convincing means of sourcing internal funds for the payment of the foreign coach.
Source:BreakingTimes
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Oslo Børs is owned by Oslo Børs VPS Holding ASA. The business concept of Oslo Børs is to offer marketplaces which, with the assistance of the distribution apparatus of investment firms, bring investors and issuers together in an efficient and fair manner. The overall objective of Oslo Børs is to contribute to value creation by its customers and create a return to the shareholders in Oslo Børs VPS Holding ASA by maintaining a highly liquid securities market. The Bond Index Weights product includes information sufficient to calculate the Oslo Børs official bond indexes.
Oslo Børs calculates five bond indices, all of which are ST yield indices, e.g. ST1X – Government Bond Index, ST2X – 0.50 years, ST3X – 1.00 years, ST4X – 3.00 years, ST5X – 5.00 years. The aim of the government bond indices is to represent a reference for portfolios at each point of the term structure. Accordingly, the indexes are not meant to be an investment object.
For this data source, RIMES hosts approximately 45 bonds and 5 indices.
BKK65 – Industry and commercial, BKK81, 90 – Major bond issues, NST – Norwegian government bonds 04-08, 469-473, ST1X-ST5X, STAKR06, STATK02, etc.
Bond Items: Accrued Interest, Clean Price, Database Symbol, Date of Portfolio, Description, Isin Code, Macaulay Duration, Max Spread, Notional Outstanding, Open Price, Open Weight (Source), Type Flag, Yield, etc.
Index Items: Average Macaulay Duration, Average Yield, Description, Isin Code, Max Price Spread, Max Spread, Max Yield Spread, Min Percentage Days, Min Percentage Trades, Min Spread, Open Total Return Index Value, Symbol (Source). Target Duration, Total Return, Trade History, etc.


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SLOVAK BAND BALKANSAMBEL ENTERS WORLD MUSIC CHARTS EUROPE!
The Žilina-based ten-piece brass band Balkansambel, which takes its inspiration from the music of the Balkans, is not a newcomer to the scene. It was formed a few years ago by trombonist Martin Noga, also known from the band Mango Molas. The band's eponymous debut Balkansambel was released in 2011. Thanks to the album, the band's recordings could be heard all over the world. They've played not only in many European countries, but also in India and the US. Balkansambel's second album entitled Šlamastika was put out at the end of 2016. This release ranked 15th in the January edition of World Music Charts Europe, which is a great achievement for the Slovak music scene.
WE USED THIS OPPORTUNITY TO ASK MARTIN NOGA A FEW QUESTIONS.
When did the idea to form Balkansambel come about?
In early 2010 we met with Marek Pastírik and thought it would be great to play some Balkan music so we formed a band. And we're still doing it today.
Do you think that Balkansambel can compete with the original Balkan brass bands, which are already well-established in Western Europe?
Time will tell, although I have to say that we play our own version of 'Balkan music'. We are not trying to copy the Balkan guys. I believe we can find our own spot. My experience from direct contacts with guys from the 'original' bands tells that we are able to catch the attention of even seasoned Balkan musicians.
Your new album Šlamastika includes the song Bulgariada sung by Bulgarian singers. How did this cooperation come about?
We invited them to the HUDBA SVETA [MUSIC OF THE WORLD] festival in Žilina. They put out an amazing show and I immediately asked them if they wanted to do something together. The girls agreed without hesitation.
The new material includes songs based on Slovak folklore, such as the track Macejko. When did you come up with the idea to incorporate Slovak folklore into your music?
Marek, the main arranger, uses themes from different genres, including Slovak folklore. We find that Slovak songs dressed in Balkan clothes have a very pleasant charm to us.
How do foreign audiences respond to your music?
My feeling is that they are responding very well. In fact, in countries such as Hungary, where this genre is well-established, the feedback was entirely positive. During our last year's mini tour of India, we not only received enthusiastic response from the local audience, but also caught the attention of professionals.
What are your next plans?
We are working on the next edition of the HUDBA SVETA festival in Žilina, which will take place on 22 and 23 March 2017. We invited the Romanian brass band Zuralia Orchestra as the main act of the festival. We will play a concert together. Then we're planning to tour Slovak clubs and go back to India in the summer. We have been invited to festivals in Poland, Hungary, Slovakia and the Czech Republic. Our concert at the Colours of Ostrava 2017 festival will be one of our highlights of the summer.
Robert Gregor (English translation by Karol Mikloš)
ON EARTH DAY, IVANA MER RELEASED A CONCEPTUAL ALBUM EARTH
ERIK ŽIGMUND ALIAS ERØ PRESENTS AN ALBUM TITLED UTOPIA
XIXA – MYSTIC ATMOSPHERE ON THE GENESIS ALBUM
Predchádzajúci článokMELBOURNE SKA ORCHESTRA – SIERRA KILO ALPHA
Ďalší článokCZECH MUSIC CROSSROADS 2017. SHOW YOUR MUSIC TO THE WORLD!


text:
package com.linbo.algs.datatypes;

import java.util.Iterator;

/**
 * Created by @linbojin on 14/1/17.
 *  This class represents a bag of generic items.
 *  This implementation uses a resizing array, which double the underlying array
 *  when it is full and halves the underlying array when it is one-quarter full.
 */
public class ResizingArrayBag<Item> implements Iterable<Item> {
  private Item[] arr;
  private int size;

  public ResizingArrayBag() {
    arr = (Item []) new Object[2];
    size = 0;
  }

  public boolean isEmpty() { return size == 0; }

  public int size() { return size; }

  private void resize(int capacity) {
    assert capacity >= size;
    Item[] temp = (Item[]) new Object[capacity];
    for (int i = 0; i < size; i++) {
      temp[i] = arr[i];
    }
    arr = temp;
    // alternative implementation
    // arr = java.util.Arrays.copyOf(arr, capacity);
  }

  public void add(Item item) {
    if (size == arr.length) { resize(2 * arr.length); }
    arr[size++] = item;
  }

  public Iterator<Item> iterator() { return new ArrayIterator(); }

  private class ArrayIterator implements Iterator<Item> {
    private int i = 0;

    public boolean hasNext() { return i < size; }

    public void remove() {
      throw new UnsupportedOperationException();
    }

    public Item next() {
      if (!hasNext()) { throw new java.util.NoSuchElementException(); }
      return arr[i++];
    }
  }

  public static void main(String args[]) {
    LinkedBag<String> bag = new LinkedBag<String>();
    String input = "to be or not to be that is";
    String[] arr = input.split(" ");
    for (String s : arr) {
      bag.add(s);
    }
    // is that be to not or be to
    for (String s : bag) {
      System.out.print(s);
      System.out.print(" ");
    }
    System.out.println();
    System.out.println(bag.isEmpty());
    System.out.println(bag.size());
  }
}

redpajama_set_name: RedPajamaGithub


Trying to find a new way to present your concepts or ideas in order to capture the attention of our over stimulated society? Why not consider going for an illustration. Illustration is used because it is creatively never ending and it doesn't have to relate to reality. It can break the rules and it can become synonymous to your business. Read more . . .
The design and making of the baton is amazing.
An infographic is a way to present information, data, and knowledge in a visual manner. They do a great job at building brand awareness and getting a specific message across. Read more . . .
CMYK and Pantone are two different colour systems to describe the printing process of your finalised artwork. CMYK or 'four colour process' printing has become the norm of late as consumables, idle machinery and the dominance of internet mediums force costs down. To simplify CMYK printing, think of the cartridges that go in your office or home laser printer – there's likely a yellow one, a red, a blue and a black that combine to provide a full colour range. In the crudest sense, that's CMYK – Cyan, Magenta, Yellow and Black.
A Pantone colour, on the other hand, is a specific colour that has its own ink well. It's an industry-standard colour system and when printed professionally should always look the same.
Pantone is reliable but adds expense. Considering that most mediums used today are printed in full colour, it almost makes Pantone printing obsolete. But if you're a stickler for colour and want the exact shade, it's the only way to go. If this is the case, you will need to choose your colour from a special Pantone Colour book.
CMYK on the other hand allows for all forms of full colour printing, including popular short, digital print runs. However, these representations of colour can vary because of ink type, the type of printer used and paper quality. Magazines and newspapers are generally printed in CMYK.


These super silky advanced HD shadows glide easily onto the eyes while providing a luxurious ultra rich color. Being a Make-Up Artist I don't just use one eye shadow color to create a look I use four, which is why I am giving you the four perfect shades you will ever need to create a flawless smokey eye, ranging from a natural daytime look to a fabulous evening affair all in one palette. ________________________ Every palette is color-coordinated by myself and team so you are sure to look your best. Having one of these babies is like having us right by your side customizing the perfect eye look right before you go out. I took the guess work out for you, and put in the colors that will brighten & enhance your eyes no matter what color. All's you have to do is apply!
TO USE: Apply dry to eyelids, or wet for a more vibrant color payoff.


text:
Phillicia Sprauve es una deportista virgenense estadounidense que compitió en taekwondo. Ganó una medalla de bronce en el Campeonato Panamericano de Taekwondo de 1986 en la categoría de +70 kg.

Palmarés internacional

Referencias

Sprauve, Phillicia

redpajama_set_name: RedPajamaWikipedia


In western society we are virtually all "rich". By any historical measure we are all richer in material terms than even the elite of society was only 20 or 30 years ago. Only a generation ago flat screens tvs, smart phones, tablets, laptops and high speed internet, cars with iphone connections, air con and Bluetooth would have seemed like science fiction. With our centrally heated, pleasantly but affordably furnished dwellings we live more comfortably than even royalty were living probably only 30 or 40 years ago. But what is the price of this wealth? We work long hours, often in sedentary jobs which cost us our time and our health.
By tethering the phone, I don't mean to a wi-fi access point…….
While out walking recently a thought came to me that we often don't actually notice our surroundings.


It's that season again, where the colder months are starting to retreat and the warmer months are coming into view. With improving weather and road conditions, now's the time to start planning to complete your commercial asphalt projects. At Atlas, we are ready to help you get your project assessed, estimated and scheduled for the coming months. Which Atlas solution is right for your business?
One way to determine yourself what attention your asphalt requires is to consider its surface's condition. Is the original black color beginning to fade and is the top layer cracking or sinking inward? If so, you may need to sealcoat.
During this process, we apply sealant as another layer of protection to your asphalt. This protects the surface from further damage and also, from natural deterrents including water, oil left on the road and UV heat. The wear and tear of natural and manmade elements greatly can affect the surface of the material. You can think of sealcoat as a barrier against these elements and also an abettor against friction, rust and skid. This process can also greatly extend the life of your asphalt.
Another solution is filling of cracks in your existing asphalt. During our assessment of your project, we can identify large problem areas, smaller ones such as alligator cracks* and potential areas of cracking. We'll then fill these with flexible material designed to prevent further diffusion and strengthens the base layer from supplementary damage. You can look at this as a way to preserve your asphalt and save you future expensive maintenance and repair costs.
You can also consider striping of your asphalt. Especially if your commercial property includes high traffic areas of vehicles and pedestrians, you'd want to consider this option. At Atlas Construction services, we offer a range of customized markings. Do you need to restripe lines in your car lot? Create additional parking spaces? Direct traffic? Add safety precautions? Become ADA compliant? We can assist you with each of these needs.
So, you realize you do need to get going on your commercial project. We recognize that a variety of circumstances call for our expertise. Whether you're looking to lay, maintain or repair your asphalt, you can trust Atlas to be able and ready to offer quality, reliable service.
Don't hesitate, we are waiting to hear from you! Get in contact with us.
Inspect the source. We check the surrounding areas and assess the extension of existing cracks.
Appraise the sub-base layers of asphalt to evaluate the scope of damage.
Extract damaged sections of the sub-base layers and replace with fresh asphalt.
Reconstruct the surface. A new surface can extend the durability and life of your asphalt and assure no more alligator cracking. This step is usually considered if the previous extraction processes would no longer be the most cost-effective.


At age 106, Cold Spring resident Louise Tostenrud says she still likes to drink beer.
That is due in part to her early experiences with it. She and her parents lived for a short time with her German maternal grandfather in Litchfield, where he owned and operated a brewery begun in the 1880s on the shores of nearby Lake Ripley. He also made beer in the basement of their home.
Louise has lived a full and interesting life. Born in 1912, she went from the horse-and-buggy era to today's unmanned aircraft, from the election of Woodrow Wilson to the first black president, from women suffragists fighting for women's right to vote to today's #MeToo movement, and from sending letters by postal service to email and social media. When her eyesight began to fail, she learned to use a magnifier to enlarge newspaper print, send it to a computer and have it read out loud to her at her Cold Spring residence.
Upon graduation, she had planned to teach but was unable to find a job because "during those Depression years no jobs were available." That fall, Hazen and Ruth Butler offered her a job as a nursemaid in Georgia caring for their five-year-old triplets.
Louise remarked: "It was so interesting to go to Georgia. I learned about the black and white situation. I felt so sorry that we mistreated people in our country — Indians, stole their land, and black people. I saw how black people had to drink out of separate water fountains, so many things were ridiculous and restrictive.
After that summer, Louise enrolled as a student at Minneapolis General Hospital, taking courses in X-ray and lab technology. "After one-and-a-half years training, I got a job in a hospital and worked as a technician for five years.
Louise remembers that polio was a dreaded disease.
"When the summer months were considered 'polio season,' parents tried to keep children separated so as not to contract the disease. We could sit on the curb across the street from each other and talk but could not play together. Parents just waited for children to get measles, mumps and other contracted diseases. Vaccinations to prevent them did not exist in those days.
Their wedding in 1939 was simple, she declared. "A mere convenience, it had to be practical, nothing bridal at all. It was during the Depression. It took place in front of my parent's living room fireplace. Thirteen people were there for our wedding meal. A pastor from a Litchfield church performed the ceremony. He brought along a kneeling bench from his church, so we could kneel for part of the ceremony. I wore a new pale blue suit; Art wore a new dark blue suit." They have one picture to memorialize the wedding.
Her father owned a men's clothing store in Litchfield. After his death, Art purchased the store. Later, he and his brother bought a jewelry store together. She said she had a good life, three daughters, and as time passed she learned to utilize her skills as a homemaker.
In spring and fall she might get a new dress. "They reached halfway between the knee and ankle. Once in high school we wore them longer. You never wore pants. I still don't. I don't want to look like a man!" she stated emphatically.
"Summers I went swimming and fishing. My father was an outdoorsman. He loved fishing and often on Sundays families gathered together to fish and eat dinner at the lake. On Lake Ripley just out of town. We just put them in a pan on the fire and ate them that way." Her father also hunted ducks, geese, prairie chicken and other wild game which were a large part of their daily diet.
Whenher family purchased its first radio, the first thing they listened to was the Calvin Coolidge inauguration in 1924 in a 9:30 p.m. news program. She was in eighth grade. The radio was a lovely piece of wooden furniture in the living room.
Also, in eighth grade, she received a wristwatch for Christmas and was the first in her class to have one.
Louise's father loved to read newspapers. She remembers that "he had to have his Minneapolis Journal." It came to Litchfield by train at 9 p.m. and was delivered by a paper boy. "He always read that paper before he went to bed." She read the comics. However, after she was assigned current events in school, she learned that it was important to also read news and information. She remained an avid reader until her eyesight waned. Her favorite book is "Gone with the Wind."
This column is the opinion of Marilyn Salzl Brinkman. Write to her at Brinkman1943@gmail.com or the St. Cloud Times, P.O. Box 768, St. Cloud, MN 56302.


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Xbox, Xbox News
RUMOR: Bandai Namco Working on Killer Instinct for Microsoft
When the Xbox One's launch lineup of games was revealed, one of the games fans were pleasantly surprised to see was the return of Killer Instinct, the brutal and interesting fighting game originally developed by Rare. The title made an some interesting choices, including a free to play model, seasons, and the inclusion of characters from other Xbox IP such as the Arbiter, General RAAM, and the Battletoads. Though the game seemed to be on the right track, developer Double Helix was purchased by Amazon. Iron Galaxy picked up its second season, but ultimately development was halted before its third season as Microsoft was aiming to right the ship of the Xbox brand.
Now, it seems Killer Instinct may be making a comeback if recent rumors are to be believed. In a recent article over at Windows Central from Jez Corden, it seems that Microsoft is working with Bandai Namco to develop a new entry to the series. Microsoft has always shown a remote interest in returning to the fighting franchise, and recently Phil Spencer discussed as much on an episode of the DroppedFrames podcast.
"I have also heard the vaguest of unsubstantiated rumors that one of Bandai Namco's fighting game development teams may be involved, although I haven't been able to independently verify that yet myself. Previously speaking at an event, someone at Xbox told me that finding a studio or building a team with the specific expertise to make a fighting game was difficult."
Jez Corden, Windows Central
Bandai Namco is no stranger to the fighting genre, developing popular titles such as Tekken and Super Smash Bros. Ultimate. They would be a great studio to breathe new life into this classic franchise.
Killer Instinct originally released in 1994 in arcades and ported to the Super Nintendo. A second game was also released and a Gold version made its way to the Nintendo 64 in 1996. The most recent game, also titled Killer Instinct, released on the Xbox One on November 22, 2013.
Are you excited to see Microsoft return to the fighting genre? What do you hope to see in a new Killer Instinct? Let us know in the Discord or Facebook group!
Source: Windows Central, DroppedFrames Podcast
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January 14, 2022 January 14, 2022 featured, Killer Instinct, Xbox, Xbox Series X
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