text:
Home How To Start Working Out After a Long Break
How To Start Working Out After a Long Break
Where Is Tom Foley Now? Dateline Murder Update
It happens to all of us: Something comes up—an injury, an illness, a life change, a busy schedule, or just, you know, a lack of motivation—and we fall out of our regular workout routine.
The first few days after stopping, you might be anxious that you're losing fitness and eager to get back to it. But over time, it can become the norm to not be exercising. And then it becomes intimidating to start back up again when you're no longer in the shape you once were.
How do you restart a fitness routine safely?
The best approach to working out after a long break
How fast you lose your fitness during a break will vary from person to person. So when you're returning to the gym, Hannah Daugherty, an NASM- and ACE-certified personal trainer and health coach, says you will want to progress appropriately and modify whenever necessary.
"For example, [if] you could do squat jumps for 60 seconds before you took time off from working out, this time, you can start with 30 seconds or modify the movement and practice squats before adding in the jump," she says.
The exact type of workout you should do will depend on factors like your health history and fitness goals. "But beginning with gentle workouts such as walking, cycling, mobility work, and bodyweight training are all excellent places to start," Daugherty says.
How do you make sure you don't overdo it right off the bat?
"Start at a lighter intensity instead of jumping right back into what you were doing previously," Daugherty recommends. "Dialing back the intensity a bit, decreasing the rep scheme, or modifying the exercises can all be beneficial." (And make sure you're doing everything with proper form and technique to reduce your risk of injury.)
From a practical standpoint, this means putting your ego aside and taking an honest appraisal of your current fitness level. Just because you were previously running five miles a day or doing 30-minute HIIT workouts doesn't mean you should be doing that just yet. Pull it back for now until you get a better sense of what you can handle.
Listen to your body and err on the side of being overly conservative rather than risk injury. You have plenty of time to get back in shape!
How long does it take to get your fitness back?
If you've taken off more than a couple of weeks, you can expect to have lost cardiovascular endurance and muscular strength. But the good news is that fitness typically returns faster than it took to build in the first place.
"You will notice fitness gains reasonably quickly—typically within a span of a couple of weeks," Daugherty says. Of course, that will vary based on your health, your body, and your new routine.
If it's taking longer than you'd like to get back to your previous baseline, don't fret.
"Keep in mind that it's never too late! Staying consistent is critical, even if your workouts start at a lower intensity," Daugherty shares. "Gradually, you will begin to notice improvements, and your fitness level will increase. Take it one day at a time, and stick with it."
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text:
require 'spec_helper'

module Spree
  describe ProductsHelper do
    include ProductsHelper

    let(:product) { create(:product) }

    context "#variant_price_diff" do
      before do
        @variant = create(:variant, :product => product)
      end

      it "should be correct positive value when variant is more than master" do
        product.price = 10
        @variant.price = 15
        helper.variant_price_diff(@variant).should == "(Add: $5.00)"
      end

      it "should be nil when variant is same as master" do
        product.price = 10
        @variant.price = 10
        helper.variant_price_diff(@variant).should be_nil
      end

      it "should be correct negative value when variant is less than master" do
        product.price = 15
        @variant.price = 10
        helper.variant_price_diff(@variant).should == "(Subtract: $5.00)"
      end
    end

    context "#product_description" do
      # Regression test for #1607
      it "renders a product description without excessive paragraph breaks" do
        product.description = %Q{

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus a ligula leo. Proin eu arcu at ipsum dapibus ullamcorper. Pellentesque egestas orci nec magna condimentum luctus. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Ut ac ante et mauris bibendum ultricies non sed massa. Fusce facilisis dui eget lacus scelerisque eget aliquam urna ultricies. Duis et rhoncus quam. Praesent tellus nisi, ultrices sed iaculis quis, euismod interdum ipsum.

Lorem ipsum dolor sit amet

Lorem ipsum dolor sit amet

        }
        description = product_description(product)
        description.strip.should == product.description.strip
      end

      it "renders a product description with automatic paragraph breaks" do
        product.description = %Q{
THIS IS THE BEST PRODUCT EVER!

"IT CHANGED MY LIFE" - Sue, MD}

        description = product_description(product)
        description.strip.should == %Q{
\nTHIS IS THE BEST PRODUCT EVER!
"IT CHANGED MY LIFE" - Sue, MD}
      end

    end
  end
end

redpajama_set_name: RedPajamaGithub


text:
Vilnius is about to witness the 1st Vilnius Biennial of Performance Art: starting with a special one-off performance by Emilija Škarnulytė
On the occasion of the 700th anniversary of Vilnius, residents and guests of the capital are offered a special gift—the first iteration of the international Vilnius Biennial of Performance Art:, which will take place in various public spaces across the city. The festival will start on 23 January at 7pm with an exclusive opening event, during which the renowned artist Emilija Škarnulytė will perform her new work Aphotia at the Lithuanian National Opera and Ballet Theatre (LNOBT).
A new international biennial to mark a meaningful date
According to the director of the Biennial, Diana Stomienė, the idea to initiate the Vilnius Biennial of Performance Art was born organically. The genre of performance art has been presented at the international contemporary art fair ArtVilnius for a decade now, and the public's taste and interests have been changing over time, so the impetus to organise a festival dedicated especially to this genre came about naturally.
The team of Vilnius city gallery Meno Niša—an institution which celebrated its own 20th-anniversary last year—responded to this unique opportunity and applied to a competition initiated by the Vilnius City Municipality and organised by Go Vilnius with a proposal to launch the Biennial as part of the 700th anniversary celebrations of Vilnius. The Vilnius Biennial of Performance Art was selected alongside six other projects dedicated to celebrating the city and its name. This opportunity enabled the embodiment of an idea that had been floating in the air for some time already. "We believe that the Vilnius Biennial of Performance Art will find its audience and hopefully become a long-term, continuous event," says Stomienė.
VB23 Artistic director Neringa Bumblienė and artist Emilija Škarnulytė.
New York analogue
There are not many biennials specifically dedicated to performance art in the world, but one example that inspired the upcoming Vilnius event, as cited by the Biennial's Artistic Director Neringa Bumblienė, is New York's Performa Biennial, whose team she visited last autumn. The contacts made there also offered hope for a potential future cooperation. Like its American analogue, the Vilnius Biennial of Performance Art is organised as a sequence of events that will spread across various public spaces of the city, from open squares to tennis courts, and not forgetting the traditional cultural spaces, which are perhaps less often used to present this kind of contemporary art activity.
The achievements of Lithuanian artists
Since the restoration of independence, many Lithuanian artists embarked on self-guided research into contemporary art to catch up with the rest of the world, which is only one more reason to be amazed by and proud of the achievements of Lithuanian artists at the Venice Biennale and other significant international art events. "We can certainly see that we are catching up with global trends, and in some cases, we are even leading the way," continues Stomienė, adding that "ironically, sometimes the work of our internationally renowned artists is not always that well known to the Lithuanian public." The wish to profile the work of Lithuanian artists who are more active on the international scene is partly why the first Vilnius Biennial of Performance Art will begin with Škarnulytė's ambitious new work Aphotia.
Lithuania's contribution to the genre of performance art
The Biennial programme consists of two parts: a programme of invited artists, curated by Bumblienė and a programme of works by artists selected by an international jury through an open call. The international jury consisted of Maria Arusoo, Director of the Estonian Centre for Contemporary Art; Joanna Zielińska, Senior Curator of the Antwerp Museum of Contemporary Art M HKA; and Neringa Bumblienė, Artistic Director of the Vilnius Biennial and Curator of the Contemporary Art Centre in Vilnius and the Lithuanian National Pavilion at the 2022 Venice Biennale. A significant Lithuanian contribution to the development and spread of modern performance art is the performance-opera Sun and Sea (Marina) created by Lina Lapelytė, Vaiva Grainytė and Rugilė Barzdžiukaitė in 2019, which won the Golden Lion at the Venice Biennale and brought greater visibility to Lithuania on the international performance art scene.
In this context, it shouldn't come as a surprise that the open call for proposals for the Vilnius Biennial of Performance Art received almost 300 applications from 58 countries. Having thoroughly evaluated the proposals, the international jury selected the projects most worthy of being presented at this year's Biennial. In addition to these performances, the local public will get the chance to see eight yet unannounced performances by well-known foreign artists, created specifically for the Biennial's curated programme and reflecting on the festival's central theme, the city, from different perspectives.
An opportunity to rethink Vilnius
"When I was invited to be the artistic director of the Biennial, it took a long time for me to devise a suitable theme for the event. Ultimately, I decided to focus on the city—as a human-made and human-dominated environment that we share with other species, where different histories, myths, activities, interests, desires and visions overlap and coexist. It is interesting to analyse the city as an artificial but living structure that is born and thrives but also dies or is killed, as is happening right now. It also seemed to me that it would be strange to explore anything else, because the event, after all, is part of the official programme of the 700th anniversary of Vilnius. So it offers a great opportunity for the citizens of Vilnius to rethink their city—not only its past but also its present—and to try to imagine its future. Visitors to the Biennial will not find direct statements about how the city functions, but rather visions and insights into what the city is, how it works and what could be improved," says Bumblienė, introducing the main theme of the Biennial.
An ambitious piece by Emilija Škarnulytė
According to Bumblienė, Škarnulytė's work is truly unique in the context of Lithuanian contemporary art, due to its thorough analysis of ecological themes, its aesthetic, visual impact and inclusiveness. The artist has been actively working abroad for over a decade, presenting her works at important global art institutions. The films Škarnulytė has presented in exhibitions often turn into immersive installations, and a few years ago she started experimenting with the genre of performance art. The determination of this world-renowned artist to go beyond traditional and familiar media and present her work live at the LNOBT is, therefore, truly exciting.
"The theme that accompanies Škarnulytė's Aphotia—invisible worlds (of water and the depths of (sub)consciousness)—continues the artist's enduring field of interest, and at the same time interacts closely with the Biennial's main theme, the city, seen from different perspectives of a speculative future, and in the face of climate change and the rising water levels," says Bumblienė.
"The title of the piece is based on the term 'aphotic zone', also known as 'dark ocean'—the depths of the ocean that are inaccessible to sunlight. In the summer of 2022, Škarnulytė's video work with the same title was presented at an exhibition in Venice. The new title created for the one-time performance at LNOBT personifies the term, combining aspects of nature, deity, man and animal, and unfolding a special medium for mixed forms of being to coexist," adds Bumblienė.
"The theatre has had a long-standing relationship with Vilnius city gallery Meno Niša; we participate in their projects, including, most importantly, in the annual art exhibition ArtVilnius, directed by Diana Stomienė. This new partnership between the LNOBT and the Vilnius Biennial of Performance Art is a prelude to a great interdisciplinary and inter-genre future," says Director General of the LNOBT Jonas Sakalauskas, presenting the context of the theatre's cooperation with the first Vilnius Biennial of Performance Art. According to him, the fact that contemporary opera and performance art can perfectly coexist was already proven a few years ago by the triumph of the opera-performance Sun and Sea in Venice. "It is obvious that the genres of opera and ballet have much more in common with contemporary art than it may seem at first glance, and I believe that this event will give audiences the chance to discover this special synergy under the roof of the Opera and Ballet Theatre, and experience this great potential themselves," says Sakalauskas, excited about the first event of the Biennial.
The opening event of the 1st Vilnius Biennial of Performance Art, Emilija Škarnulytė's Aphotia, will take place on 23 January at 7pm at the LNOBT. The Biennial is organised by Vilnius city gallery Meno Niša and financed by Vilnius City Municipality, the Office of the Government of the Republic of Lithuania and the Lithuanian Council for Culture. The main sponsor is JCDecaux Lithuania. Vilnius Biennial of Performance Art is a part of the official Vilnius 700 programme.

redpajama_set_name: RedPajamaCommonCrawl


Senator Dan Bishop is out with his first campaign mailers, a positive piece that highlights his position on the second amendment, supporting Donald Trump. On that piece of mail, Senator Bishop includes the NRA logo.
These appear to be the first mailers in this campaign, though more are coming soon. If you live between Charlotte and Fayetteville, expect your mailboxes to fill up soon.


text:
Notes: Practice cut
TRAINING CAMP INDEX: News and notes, features, video
Posted: 6:30 a.m.
Pollack: Out for Sunday's game
GEORGETOWN, Ky. - Bengals head coach Marvin Lewis cut practice short by 45 minutes Thursday in the face of a late-afternoon thunderstorm that rocked Georgetown College.
Lewis will most likely get some of it back in Friday's last public practice of training camp at 3 p.m. before they break camp Saturday. The players spent Thursday night being regaled by the rookies in the annual rookies skit, but on Friday they will still have to face their linebacker situation.
David Pollack (hamstring) has been ruled out of Sunday's preseason opener. He has looked good simply walking around, and the Bengals would really like to get him back for that second game in Buffalo a week from Friday.
The club just can't seem to get any continuity at backer. After the Odell Thurman suspension last month, Brian Simmons moved from weak side to middle. Now with Pollack out, there have been all kinds of players rotating next to Simmons on the strong side.
The last time Simmons played inside, from 1998-2002, he basically played with the same four backers around him for five seasons: Takeo Spikes, Steve Foley, Adrian Ross and Canute Curtis. Now, he could have as many as three SAM backers next to him in the next few weeks if Pollack isn't back soon.
"Yeah, we haven't had a lot of stability there, but there's nothing you can do about it," Simmons said. "You play the hand you're dealt and move on. A lot of guys are going to get snaps and that's a good thing."
Linebackers coach Ricky Hunley stands by his pronouncement that "all my guys have to play every position. Landon (Johnson) has to play will and SAM. Rashad (Jeanty) has to play SAM and nickel (defensive end). Marcus (Wilkins) has to play will and SAM. Caleb (Miller) has to play will and mike."
LINEBACKER LOOK (Do they keep six or seven?):
Odell Thurman: Second-year middle linebacker suspended first four games for violation of the NFL's substance abuse policy. He won't count against the final 53-man roster.
David Pollack: No. 1 pick of 2005 whose transition from college defensive end to SAM linebacker drops him down to end on passing downs has been slowed by injury. After a full training camp, the coaches were looking at him for a breakout season, but he's hurt again with a hamstring injury.
Brian Simmons: After head coach Marvin Lewis moved him outside upon his arrival in 2003, Simmons is back in the middle where he played his first five seasons. Until Thurman comes back Oct. 2.
Landon Johnson: Maybe the versatile and best backer on the team. After leading the team in tackles as a rookie middle backer in 2004, he is taking over for Simmons on the weak side and can also play strong.
Ahmad Brooks: Intriguing rookie picked in the third round of last month's supplemental draft. Backing up Simmons in the middle, he has shown flashes of why he'll start in this league. He's a 260-pounder that can hit and run, but how long does it take him to figure it out?
Caleb Miller: Third-round pick in 2004 who has never reached his promise because of nagging injuries. But he's having an excellent camp, showing that his ankle miseries are a thing of the past and he looks to have recaptured the speed that will make him a big plus on special teams.
Marcus Wilkins: A weak-side linebacker who has been a special teams staple the past two seasons, finishing No. 1 and No. 2 in tackles the past two seasons.
Rashad Jeanty: A CFL refugee playing in Pollack's spot, he has been very impressive making the transition to SAM after logging 13 sacks the past two seasons in Canada. At 23, he has already played in more pro games (37) than anyone on the unit except Simmons, Wilkins and Hannibal Navies.
Hannibal Navies: A valuable guy picked up just before the season started who ended up playing the second most snaps on special teams with 266. His injured shoulder has put him on the shelf much of camp, and behind in this very crowded roster fight.
A.J. Nicholson: Fifth-round pick who played outside at Florida State has been moved inside and looks pretty comfortable. His fate, like most of his backer peers, will be decided by special teams and he'll have a leg up because he's young, cheap, and a draft pick.


I would like to enquire about the property at Greater Portmore, St. Catherine MLS-16134.
This improved two bedrooms and two bathrooms house offers one ensuite bathroom. The living and dining rooms are spacious there is a patio. The property is in excellent condition and allows parking beside the house. Schools, shopping and family activities are all in close proximity.


text:
Anderson Language and Technology Center (ALTEC)
MFLP
Home Resources Students Language Tutoring for Undergraduate Students
Language Tutoring for Undergraduate Students
ALTEC is proud to offer free language tutoring for undergraduate students enrolled in the first three semesters* of seven (7) languages: American Sign Language (ASL), French, German, Italian, Japanese, Russian, and Spanish.
*We welcome upper-level students to join when tutors aren't assisting others.
Tutoring sessions are individual and last 25 minutes. Students can meet with tutors either in-person (in The HIVE @ALTEC, Hellems 159 or in the ALTEC tutor room, Hellems 147) or remotely (on Microsoft Teams). Appointments can be made via Microsoft Bookings using the button below. (About Microsoft Bookings)
Book Language Tutoring
Please note: the below schedule is in Mountain Time (MT)
Spring 2023 Tutoring will begin on Monday, January 30th. ASL will begin February 7th.
Will begin February 7th. 3:30-5:30pm on Tuesdays and 4:30-6:30pm on Wednesdays. Remote and in the HIVE, west booth (Hellems 159)
11:15am-2:15pm on Wednesdays and Thursdays. Remote and in the tutor room (Hellems 147)
9am-12pm on Mondays and 1-6pm on Tuesdays. Remote and in the tutor room (Hellems 147)
12:30-2pm, Mondays and Wednesdays. Remote and in the tutor room (Hellems 147)
2-4pm on Mondays and 10am-12pm on Tuesdays. Remote and in the HIVE, east booth (Hellems 159)
1-4:15pm on Wednesdays. Remote and in the HIVE, east booth (Hellems 159)
10am-2pm on Mondays and Thursdays. Remote and in the HIVE, west booth (Hellems 159)
Additional Language Opportunities
Contact | About
Support ALTEC
239 UCB
altec@colorado.edu
Thanks for your interest in ALTEC.
Mainline: 303.492.6217
We welcome your questions or comments.
We will respond as quickly as possible.
CU Undergraduate Student
CU Graduate Student
CU Faculty
CU Staff
Your message to us (question/comment/suggestion) *


text:
Stonesthrow Lake is a small freshwater lake located within the Alpine Lakes Wilderness in a valley on the eastern slope of Rampart Ridge in Kittitas County, Washington, United States. Because of its close proximity to Snoqualmie Pass, Interstate 90 and several cirque on both sides of Rampart Ridge, the lake is a common area for hiking, swimming, and fishing cutthroat trout and rainbow trout. Keechelus Ridge is a short distance south on trail 4934 which covers the length of the ridge. Stonesthrow Lake is between Keechelus Lake on the West and Kachess Lake further East.

Location
Stonesthrow Lake sits on the eastern aspect of the meadow valley it shares with Margaret Lake on the eastern skirt of Mount Margaret. Swan Lake and Rock Rabbit Lakes are a short distance southeast, on the north aspect of Keechelus ridge.

Access to Stonesthrow Lake is through Lake Lillian Trail #1332, which starts at a trailhead for Mt Margaret and Lake Lillian off National Forest Development Road 4934. The trail goes through tree plantations and old-growth forests until it reaches the ridge of the mountain where it branches off as Lake Margaret Trail #1332.1. The parking at Lake Lillian Trail is adequate for 20 vehicles. The trailhead is approximately half-mile from the start of Rd 4934 off of Forest Road 4832. The trail down the ridge towards Margaret Lake first crosses Lake Yvonne. Stonesthrow Lake is in a meadows area just east of Lake Margaret down a mountain slope.

Flora
Major flora growing within the Stonesthrow marsh area and prominent in the summer months include huckleberry bushes and wildflowers such as bear grass, lupins, paintbrush lilies, tiger lilies, and fireweed.

See also
 List of lakes of the Alpine Lakes Wilderness

External links
 Swan / Rock Rabbit / Stonestrow Lakes Illustration of roads and trails to Stonesthrow Lake and surroundings on the Washington Trails Association site.

References

Lakes of Kittitas County, Washington
Lakes of the Alpine Lakes Wilderness
Okanogan National Forest

redpajama_set_name: RedPajamaWikipedia


text:
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Dothan Personal Injury
Fairhope Personal Injury
Montgomery Personal Injury
Firm Garners "Super Lawyer" Designation for Multiple Partners
By MCATD
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Reuters Publishing has recently named partners Morris, Cary, Andrews, and Talmadge as 2017 Super Lawyers, which is a high and hard-earned honor. No more than 5% of attorneys in each state receive this honor each year. In 2017, attorneys and partners Joseph A. Morris, Will Morris Tracy W. Cary, S. Mark Andrews, and Joseph Dan Talmadge Jr. were desginated for Super Lawyers.
The prestige of a Super Lawyer designation is created in part by the rigorous and highly selective processes of nomination, research, and selection. In order to be considered for this honor, attorneys must be nominated by peers in the legal community. Upon nomination, a panel of attorneys begins investigating the nominee's accomplishments in 12 different categories of legal practice. After research is completed, a blue ribbon panel conducts a review and makes its official selections.
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text:
<?xml version="1.0"?>
<beans xmlns="http://xmlns.jcp.org/xml/ns/javaee">

	<interceptors>
		<class>com.prodyna.pmu.cpa.ejb.impl.intercept.LoggedInterceptor</class>
		<class>com.prodyna.pmu.cpa.ejb.impl.intercept.MonitoredInterceptor</class>
	</interceptors>

</beans>


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So the feds have been busting up steroid labs this week and arresting people by the dozens.
There was a DEA agent on television on Tuesday talking about how regular people, not just athletes and bodybuilders, are using steroids.
No kidding. You think such a huge underground industry would exist if the only customers were that fraction of athletes who try to cheat their way to more strength? Of course not.
Sad to say, steroids are here to stay. People are always going to cheat. Anytime there are great rewards -- celebrity, money, ability to dominate -- people will go to great lengths to circumvent the rules for competitive advantage.
I was an offensive lineman for 12 years in the NFL and 4 years in college. I'm no user, but I've been around long enough to know what's going on.
I used to mess with guys who I knew were juicing. When they were off their cycle, I'd say, "What's the matter? You sick? You look kinda small, a little peaked."
1. It's synthetic strength. The gains they see so quickly will be lost just as quickly when they go off the 'roids.
2. Steroids are psychologically addictive like you wouldn't believe.
I've known guys who've used who became absolutely hooked on them -- not physically, but psychologically, and that might be the worst kind of addiction there is.
There's a real high for users to go into a gym and get strong really fast. Every day they go in there, they're seeing these huge gains!
Then there's the flip side. They become so addicted to the strength gains that when those gains stop, or start to reverse, it drives them nuts. "I was doing reps of 400, now it's only 385!" They need more, they can't get enough, and they become abusers.
This is nothing new. I went to college in the 1980s, and steroids were really abused back then. Not just ballplayers, but general students too. I've seen the mood swings, I've seen the depression. And that's not counting the potential physical damage you're doing.
What everyday guys need to know is that if you're tempted to try them, remember that those gains are synthetic and temporary. You won't be able to quit steroids and hang on to those gains. It's not a natural thing. Not only will you end up at square one, but you'll be flirting with disaster.
I'd rather keep the strength gains that I've worked so hard for. I was always freakishly strong. I'm not bragging, but I was in the gym yesterday, and I was benching 315, 325. I'm 41 years old, and I weigh 220 pounds.
It's natural strength, and I want to keep it.
And to do that, you have to focus on diet, on a smart workout, on doing things the right way. You've seen natural bodybuilders, and you know there are lots of trainers out there who can get the most out of you without cheating. It can be done.
Look, even guys who do steroids have to work hard for the gains. Steroids don't build muscle, they basically just repair it so guys can go hard again, soon.
If you're going to work hard, do it the right way. Without the juice.


text:
1500 winner Marcin Lewandowski spoiled Jakob Ingebrigtsen's hopes for a Euros double. (JEAN-PIERRE DURAND)
AFTER HIS EURO INDOOR 400 win, Karsten Warholm donned full Scottish regalia, including a kilt. "I am not Scottish, I am from Norway," he said. "But," he added, in a nod to his Viking ancestry, "my family was here a thousand years ago."
"I didn't shock them because I'm not talented. I shocked them because I'm not from a big school and it's not well known," says Tyrell Richards of South Carolina State about his unlooked-for NCAA 400 win. He wasn't always 100% focused on track, he explains. "I already had an internship going into the championships. I didn't practice much. I had class conflicts Mondays, Wednesdays and Fridays… I was just iffy about it. I already had a job lined up, making some money and after that came back to school and I'm getting all this hype about me saying I can be really big. So this year I decided to take it fully seriously."
Until we see the debut of a World Steeplechase Majors circuit, expect to see more water & barrier adepts opting for the more rewarding marathon. Ezekiel Kemboi, 2-time Olympic gold winner at the steeple, will be trying his first marathon in Hamburg in April. Says the 36-year-old Kemboi, who announced his track retirement in '17—and then ran a few steeples in '18, "I started training last year, my body is fit for the marathon and my timing is equally good." Fellow Kenyan (and a 2-time world champ himself) Brimin Kipruto, 33, has also announced a move to the long run, with an April debut in Linz.
Samantha Noennig says that her win in the NCAA shot has a lot to do with her training partner, former Arizona State star Maggie Ewen: "I've learned so much from her. I really look up to her, too, so to be able to compete the way she does and be clutch the way she is, it feels great."
Miami's NCAA pentathlon winner, Michelle Atherley, says that "technically" she has dual citizenship with Belize, and might consider that route to the '20 Olympics. "I like to think I'm a realistic person, so I guess I can start with it being a dream. Tokyo would be amazing."
With her 5000 victory Alicia Monson became the first Wisconsin woman to win an NCAA title in more than 20 years. For the Badger junior, the race was a waiting game: "I try to be kind of reactive. I know that a lot of times that if women take it out early, them doing the work kind of wastes energy. My coaches and I kept in touch and stayed relaxed. I knew I should wait until the end to go, but I wasn't really sure when, but when I did decide to go I knew that was the time to take it."
Tim Duckworth, the NCAA decathlon champ last year for Kentucky, was raised in the U.S. but competes for Britain. In the Euro heptathlon, he held on to the silver spot with a timely PR in the event, a 6.79 improvement. "I needed a PB and I knew I could do it in the 1000," he said. "So that was the main goal going into it—just run as fast as I can, for as long as I could. There were lots of ups and downs. That's for sure. It started out well, took a dip with shot put, came back up with the high jump, then at the beginning of today kind of went back down but I finished strong. I've been dreaming about that feeling of winning a medal for a while."
Echevarría Joins The 29-Foot Club
Juan Miguel Echevarría was World Ranked No. 1 in the long jump last year and based on his seasonal debut, shows no signs of letting up. The young Cuban, who doesn't turn 21 until August 11, made his yearly outdoor debut a spectacular one, becoming just the seventh member of the all-conditions 29-foot club. The wind was an illegal 3.3mps in Havana in early March when he sailed out to 29-3¼ (8.92). Including wind- and altitude-aided marks he became history's No. 3 performer, with the No. 5 performance (yes, ahead of both Carl Lewis and Bob Beamon!). The anything-goes 29-foot club performances:
Mark Athlete Date
8.99 | 29-6(A)w Mike Powell (US) 7/21/92
8.96 | 29-4¾(A)w Iván Pedroso (Cuba) 7/29/95
8.95 | 29-4½ ————Powell 8/30/91
8.95 | 29-4½(A)w ————Powell 7/31/94
8.92 | 29-3¼w Juan Miguel Echevarría (Cuba) 3/10/19
8.91 | 29-2¾w Carl Lewis (US) 8/30/91
8.90 | 29-2½(A) Bob Beamon (US) 10/18/68
8.90 | 29-2½w ————Powell 5/16/92
8.89 | 29-2(A)w ————Pedroso ! 7/29/95
8.87 | 29-1¼ ————Lewis ! 8/30/91
8.86 | 29-1(A) Robert Emmiyan (Soviet Union) 5/22/87
8.84 | 29-0 ————Lewis ! 8/30/91
One of the unlikeliest winners in Birmingham was Northern Arizona's Geordie Beamish in the mile. The New Zealander got into the meet with a 4:06.96 PR on the high-altitude, oversized oval at Flagstaff. Outdoors, he has a 1500 best of just 3:41.87. Said Beamish, "It was a super emotional race. What was crucial for me was staying calm and keeping my emotions low early in the race. I knew I had to keep myself relaxed especially because I was boxed in for 90 percent of that race." Added Lumberjack coach Michael Smith, "His feel for when to move has been so spot-on this season."
The Texas Tech program that has produced NCAA men's high jump champions in JaCorian Duffield and Trey Culver, and runner-up finishes for Bradley Adkins, now has a women's star in Zarriea Willis. Says jumps coach James Thomas, "Just to see her progress over these last 4 years and come back to win a national title her senior year is special. I've been tough on Zarriea for 4 years. I've really tried to push her to do some things she didn't think she could do, and she took it like a champ. I've coached her unlike a lot of athletes I've had and she's turned into one of the most consistent high jumpers in the country."
Bryce Hoppel of Kansas shocked many with his big kick to win the NCAA 800. He said of being the favorite going into the outdoor season, "Apparently I'm undefeated right now. I'll just keep trying to go with that."
Alabama's Shelby McEwen captured the NCAA high jump crown. (ERROL ANDERSON/THE SPORTING IMAGE)
Alabama's Shelby McEwen was a 7-¾ (2.15) jumper in high school in Oxford, Mississippi. Those hops made him a state champion. But he signed to play basketball at a JC that didn't have a track program. Jumping unattached in those years, he climbed up to 7-3¾ (2.23). Crimson Tide coach Dan Waters saw him at one of his few meets and was sold: "I went to coach [Miguel] Pate and said, 'Let's make sure we offer that guy a scholarship.' Within about 3–4 days, we had him signed and committed to come over here." McEwen says his 7-year-old niece helped him win the NCAA title: "On my last jump, the crowd got real quiet. I could hear my niece. She said, 'Let's go, Shelby.' So she kind of put a spark in me. So when I rocked back and I approached it, I was like, 'Oh yeah, I got it.'"
Euro triple jump champ Ana Peleteiro of Spain (nickname: "The Kangaroo Girl") says her success has everything to do with her coach, Iván Pedroso, many times a world LJ gold medalist for Cuba. "He brings everything, but the most important thing is the craziness. He was so crazy when he was an athlete and he would always say 'come on, come on.' But he is a very good person. I want to be like him, but I know it is so difficult. I am working to that, I know I can do it and I know we are in the beginning of my runway and I know I have to train more and dream bigger but I am happy now."
After several years struggling with injury, Italian high jumper Gianmarco Tamberi could not have been happier with his Euro Indoor gold. "I want to drink a beer," he said. "I want to go out and I want to celebrate. Now I am happy. I can jump again. I want to enjoy this moment. Over the last two years, there have been many times when I have cried because of my failure and being frustrated because I wanted it so much. The people around me wanted to support me but I never wanted them to say 'You are doing good, you are OK jumping 2.20 [7-2½]'. I did not want to be satisfied with 2.20."
When Milan Trajkovic of Cyprus—in lane 1—won the Euro Indoor hurdles by 0.01 over outdoor champ Pascal Martinot-Lagarde, he didn't believe it at first: "I hit two barriers very, very hard when I was running, and I took a tiny look to my right while finishing and there were just too many bodies around, so I lay on the ground annoyed at myself. And then I saw my name on the board and thought 'Oh, cool!´ "
Kara Goucher says she is moving to trail racing, with her first event scheduled to be the Leadville Trail Marathon in June. She told Runner's World, "I grew up getting lost in the forest and coming back muddy and dirty. That's when I fell in love with running… I still want to run hard. I like the way that feels." She does not rule out returning to the roads in the future.
To Run For Your High School Or Not?
Quite a few high school stars may sometimes be listed as running for their schools, but they're not always representing them. Three current girls superstars are in that category, in differing fashions.
Athing Mu
Athing Mu (Central, Trenton, New Jersey) has never run for her high school's team. She told the BBC, "Since freshman year, the coaches have been trying to recruit me but I've just preferred to run with my club since I've been doing so well with it." She added that she has no thoughts of turning professional soon, even after her stunning AR in the 600. "I think high school definitely levels out my amateurism. If I were to be 16 years old and a pro runner, it would be really hectic," she explained. "Being able to be in high school and finish off as an amateur within the next two years lets me still have fun with what I'm doing rather than be so hard on myself and have so much pressure."
Briana Williams
Last year, Briana Williams (Northeast, Oakland Park, Florida) had a great soph season, finishing off by winning World Junior (U20) titles for Jamaica in both the 100 & 200. This year, still just 17, she is putting all of her focus on qualifying for the World Championships. While she might run relay legs for Northeast, she will not run any individual races this spring. The next major meet for the young speedster is probably the Jamaican Championships, says coach Ato Boldon.
Katelyn Tuohy
Might Indoor AOY Katelyn Tuohy (North Rockland, Thiells, New York) skip her senior season next year? Coach Brian Diglio, who guides her during cross country and the indoor season, told the Rockland/Westchester Journal News, "She's accomplished basically everything you'd want at the high school level. At this point, if she wants to improve as a runner in terms of not only time but the strategy of racing, she needs a high level of competition she's not getting from high school." He added, "It's not my decision to make. I'm not running the race. It's not my career. We are working for her to take more ownership. It's not an easy thing for a high school kid to do, but in little over a year we'll turn her over to a college coach."
Katarina Johnson-Thompson won the Euro pentathlon with a 4980 score, just 30 points shy of the World Record. "It's very high-level stuff when you're going for a big score," she said. "You can't afford any mistakes but that's sport. But 4980 is still a big score so I'm proud of myself and the score. I've learned a lot from [the '15 edition] where I didn't get to enjoy that moment and that was a bigger score so I'm just going to enjoy this one."
Poland took 1-2 in a marathon vault competition at Glasgow, led by Paweł Wojciechowski, who said, "I don't remember a competition, in which I had as many as 15 jumps. I would never expect what happened in Glasgow. I crossed my limit there, which is about 8 jumps. It was a tough competition, after a hard qualifying, and I forgot my shirts somewhere along the way. However, I would not be myself if something like that didn't happen."
When Jasmyn Steels of Northwestern Louisiana won the NCAA long jump, she was shocked, but not by the distance. "In the back of my mind I knew that 6.46m [21-2½] would win it, but I didn't know I was going to go hit that mark. I always had the number in mind, so it was really weird."
Chris O'Hare, who won silver in the Euro Indoor 3000 behind Norway's Henrik Ingebrigtsen, defended the victor, who like his brothers is reputed to have extraordinary self-esteem. "I've known Henrik for years now. They can sometimes get a bit of a bad name for being overconfident but they back it up all the time. As an athlete, you respect that, you hope they don't back it up but they always do." □
« LAST LAP — March
STATUS QUO — March »


On Sunday 21 January 2018 – Prima del Torcolato Festival. For a whole day our DOC Breganze celebrates its most famous wine, the dessert wine Torcolato, in Piazza Mazzini, in the heart of Breganze (VI). At 14.30 the Magnifica Fraglia del Torcolato, the official group of Torcolato producers, will do the first pressing of the year of Vespaiola grapes.
See below the complete program.
← Merry Christmas and Happy New Year by Bianchi Michiel family!


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text:
esterbloom.com
Blurby
Heroes & Influences
Year in Books: 2012
January 2, 2013 ester	Leave a comment
Not my best year for reading. What with the craziness of gestating, birthing, and then caring for an infant, I did lots of re-reading for comfort instead of seeking out the new and exciting. Still, any year in which I made it through both Moby Dick and David Copperfield is not worth erasing from the historical record entirely.
Thanks, Em, for reminding & inspiring me to do this compilation!
Currently finishing:
Bringing Up Bebe (Druckerman) – B-
French moms don't get frazzled. They manage stay sane and calm, thanks in large part to fantastic Nanny State programs and benefits that makes childbearing and child-rearing as easy as possible, and also to cultural differences that don't turn women into "mommies" — child-obsessed, compulsive, as well as chubby, shlubby, and self-denying — the way American society does. Unfortunately the narrator is the kind of woman who compares herself to Carrie Bradshaw, which makes her hard to take seriously, and she paints a kind of ridiculous Goofus and Gallant contrast between the countries.
Telegraph Avenue (Chabon) – B-
Come on, dude! Stop overwriting, over-plotting, and over-filling your narratives with characters. You're not penning a 19th-century Russian epic. If TA weren't by Mr. Kavalier & Clay, I'd have put the book down before now, but I'm holding out hope it gets better as MC hits his stride and stops trying so hard.
Also finished (or abandoned) before the year's end:
Crazy Salad and Scribble Scribble (Ephron) – B+ Oh, Nora. So witty, so wise.
Divergent (Roth) – B- Pretty good trash, as trash goes. Entertaining. Definitely not a contender for next Hunger Games.
Insurgent (Roth) – C+ Sloppy and haphazard. Still reasonably entertaining. Strong female protagonists always earn some leeway from me.
The Bad Girl (Llosa) – B. Unfinished. Well-written and interesting, but the narrative loses steam and starts meandering halfway through.
The End of Men (Rosin) – C+ Some good thinking; lots of bad editing; and a terrible title that eclipses her more measured arguments. The thesis that seems to hold for some chapters has no relevance to other chapters, some of which are downright contradictory. Altogether a frustrating read. (Though funny to hold on the subway when 9 months pregnant.)
The Middlesteins (Attenberg) – B Starts strong, becomes conventional, ends up in a way I doubt I'll recall in a month. Would have made one killer short story.
Here's the rest of the round-up in alphabetical order, featuring a couple of classics, lots of memoir, Cramming for Motherhood manuals, history delivered in exciting & memorable ways (Bringing Up the Bodies, 11/22/63, Hark! A Vagrant), some solid genre fiction (Devil in a Blue Dress, Maltese Falcon, The Spy Who Came In From the Cold, The Comedians), some disappointing literary fiction (1Q84, The Marriage Plot, Sense of an Ending, Open City) and the unforgettably bizarre 50 Shades of Grey, without which I would never have been invited to appear on Geraldo.
Best surprise: Suite Francaise, which I didn't expect to like, let alone be ravished by.
Best non-surprise: Tiny Beautiful Things, which was exactly as moving and profound, witty and wry as I expected. A more rewarding experience than Wild, leading me to the odd conclusion that I may prefer Strayed-as-Sugar to Strayed-as-Strayed.
NOTE: I'm still fiddling with the grades, since when I've just finished a book, I'm usually too kind to it, being either relieved to be done or still basking in its glow. Only in retrospect can I more accurately judge whether the reading experience holds up.
11/22/63 (King) – B+/A-
Arcadia (Groff) – B
Are You My Mother? (Bechdel) – B+/A-
Baby Catcher (Vincent) – B+
Bring Up the Bodies (Mantel) – A
Changing My Mind (Smith) — didn't get to finish but really liked
Cocktail Hour Under the Tree of Forgetfulness (Fuller) – B
David Copperfield (Dickens) – B+/A-
Devil in a Blue Dress (Mosley) – B+
Fierce Attachments (Gornick) – A
Fifty Shades of Grey (James) – C-
Gone Girl (Flynn) – B
Half-Broke Horses (Walls) – B/B+
Hark! a Vagrant (Beaton) – B+
Ina May Gaskin's Guide to Childbirth (Gaskin) – B+
IQ84 (Murakami) – C
Is Everyone Hanging Out Without Me? (Kaling) – B
Mildred Pierce (Cain) – B
Moby Dick (Melville) – B
Moonwalking with Einstein (Foer) – B
Open City (Cole) – B
Sempre Susan (Nunez) – B
Suite Francaise (Nemirovsky) – A-
The Art of Fielding (Harbach) – A-
The Comedians (Greene) – B
The Happiest Baby on the Block (Karp) – B+/A-
The Maltese Falcon (Hammet) – B/B+
The Marriage Plot (Eugenides) – B-
The Psychopath Test (Ronson) – B/B+
The Robber Bridegroom (Welty) – B
The Sense of an Ending (Barnes) – B
The Spy Who Came In From the Cold (Le Carre) – B
Tiny Beautiful Things (Sugar) – A
Why Be Happy When You Could Be Normal? (Winterson) – A-
Wild: From Lost to Found on the PCT (Strayed) – B/B+
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The Past is Not Dead; It is Not Even Past
The Past is Not Dead; It is Not Even Past Select Month December 2017 January 2015 December 2014 August 2014 July 2014 December 2013 August 2013 July 2013 March 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 February 2011 January 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008 May 2008 April 2008 March 2008 February 2008 January 2008 December 2007 November 2007 October 2007 September 2007 August 2007 July 2007 June 2007 May 2007 April 2007 March 2007 February 2007 January 2007 December 2006 November 2006 October 2006 September 2006 August 2006 July 2006 June 2006 May 2006 April 2006 March 2006 February 2006 January 2006 December 2005 November 2005 October 2005 September 2005 August 2005 July 2005 June 2005 May 2005 April 2005 March 2005 February 2005 January 2005 December 2004 November 2004 October 2004 September 2004 August 2004 July 2004 June 2004 May 2004 April 2004 March 2004 February 2004 January 2004 December 2003 November 2003 October 2003 September 2003 August 2003 July 2003 June 2003 May 2003 April 2003 March 2003 February 2003 January 2003 December 2002 November 2002 October 2002 September 2002 August 2002 July 2002 June 2002 May 2002 April 2002 March 2002 February 2002 January 2002 December 2001 November 2001 October 2001 September 2001 August 2001 July 2001 June 2001


text:
The Horizontal Man: A Library of America eBook Classic
Helen Eustis
Sep 2015 · Library of America
Switch to the audiobook
Helen Eustis's The Horizontal Man (1946) won an Edgar Award for best first novel and continues to fascinate as a singular mixture of detection, satire, and psychological portraiture. A poet on the faculty of an Ivy League school is found murdered, setting off ripple effects of anxiety, suspicion, and panic in the hot house atmosphere of an English department rife with talk of Freud and Kafka. This classic novel is one of eight works included in The Library of America's two-volume edition Women Crime Writers: Eight Suspense Novels of the 1940s & 50s, edited by Sarah Weinman.
BOTTOM-LINE: Doesn't hold up through the years . PLOT OR PREMISE:
This unremembered gem was probably rather shocking in its day, although the twist is now rather commonplace. Set in an elite women's college, a sexy young professor has been murdered, the police are ...
The Horizontal Man by Helen Eustis is a vintage mystery that won an Edgar Award for Best First Novel in 1947. Set in the academic world of an elite woman's college we are immediately immersed in the ...
Helen Eustis (1916–2015) was the author of two novels: The Horizontal Man (1946), which won the Edgar Award for Best First Novel, and The Fool Killer (1954), which was adapted into a 1965 movie of the same name. She later translated works by French authors including Georges Simenon and Christiane Rochefort.
The House of Wolves: Bolder Than Yellowstone or Succession, Patterson and Lupica's Power-Family Thriller Is Not To Be Missed
No Plan B: A Jack Reacher Novel
Book 27•Fiction & literature


text:
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text:
Baseball fields open, but tournaments remain on hold
By Cheryl Lasseter | May 7, 2020 at 4:52 PM CDT - Updated May 7 at 9:07 PM
JACKSON, Miss. (WLBT) - When will boys and girls be able to get back out on the ball fields again for games and tournaments in Mississippi?
Tournaments mean lots of people in a ball park, so that can't start quite yet. But the good news: practice can start Thursday, May 7 on the fields, any time between 9 a.m. and 7 p.m.
Mike Narmour is the State Director for Grand Slam Sports Tournaments. He says guidelines must be followed, No more than 20 people can gather at a field unless social distancing guidelines are strictly followed. Here's the plan if more than 20 come out.
"We're gonna ask parents to stay in their vehicles or spread out six feet apart, but the only people allowed on the field will be the players and coaches," he says. "We don't want to do anything that would create a problem where we can't continue going forward."
The last Grand Slam tournaments in Mississippi were played back in early March. Since then, teams haven't been able to gather for good practices on the fields. Even with the relaxed Safer at Home guidelines, Narmour, who also managers parks and rec in Winona, says he doesn't expect to see all team members back out right away.
"You've got some that are ready to go, while others are not gonna let their children play, and I understand that side of it too," he tells us.
Tournaments scheduled for this weekend and the following weekend have been canceled, but the attitude toward Memorial Day weekend is wait-and-see.
"Everything we do is pure speculation right now. We have no way to know if that will actually happen until the Governor moves forward," Narmour says.
Copyright 2020 WLBT. All rights reserved.
Cheryl Lasseter
News Anchor/Reporter
Cheryl Lasseter is a news anchor and reporter at WLBT and Fox40 News in Jackson, MS.
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text:
The Holy Bible: According to the Authorized Version, Containing ..., Volume 3
we touched but lightly on the internal condition of the city: and some further statement may be necessary, that the calamities of that fearful season may be duly understood.
We have already noticed, that the stored provisions of the city having been very wantonly wasted and consumed, in the previous rage of the factions against each other, and the town being full with the multitudes which had come to celebrate the Passover, the miseries of famine began to be experienced very soon after the Romans appeared before its walls. At the very first, many of the wealthier and more peaceable citizens endeavoured to escape from the place, foreseeing the miseries which too surely followed. They sold their property to any purchaser, at any price; and sore swallowed their money, that they might not be plundered by the robbers. Such as succeeded in making their escape out of the town were permitted by the Romans to pass through their camp and proceed where they pleased. But although John and Simon had the most pressing reasons to make them glad to get rid of useless hands and mouths, they slew without mercy, as friends to the Romans, all whom they detected in the attempt to escape.
The famine soon raged with terrible effect; and, as often happens under such circumstances, was soon attended by a grievous pestilence. Having ourselves had some experience of famine and pestilence in a besieged Eastern city, we can feel the full force of the statement made by Josephus, as to the conduct of the Zealots and robbers towards the citizens and strangers, whom they regarded with hatred and contempt as useless incumbrances, who had no right to the common blessings of life, and whose enjoyment of which was deemed a sort of fraud upon the active defenders of the place. Their atrocities against the people surpassed all bounds, as soon as they began themselves to feel or to dread the approaches of that scarcity which themselves had occasioned. They broke into the houses of the people in search of food. If they found none, as very generally was the case, they alleged that the inhabitants had provisions concealed, and scourged them severely to extort a disclosure: and if provisions were ultimately discovered, after the is mates had denied that there were any, they were slain or tortured to punish their deception. While therefore those who had no food died of starvation, those who had a little ate their morsel in agony and fear. The man who looked in good health, or who kept his doors shut, was suspected of having provisions; his house was forcibly entered, and the inmates shamefully treated, without regard of age or sex, by the human wolves who were masters of the city, and who went about seeking what they might devour. The most wealthy inhabitants shared in the common calamity. The Zealots sought pretences against them, to cut them off; and pretences were easily found. They were dragged before the tyrants, and charged with an intention to betray the city, or to desert to the Romans: false witnesses appeared against them, and they were put to death. Others gave half, or the whole of their possessions for a measure of wheat, and those of the middling rank for one of barley; and this they were obliged to convey by stealth to the most private place in their house, where many ate it without any preparation, not daring to grind or dress it, lest the noise of smell should bring the rapacious Zealots to tear it from them. The few who did venture at some preparation seldom had patience to await its completion, but snatched the scarcely warm bread from the fire, and devoured it with greediness. Such a thing as a regular and distinct meal was not known in Jerusalem.
As the time passed on, these miseries increased. Every thing that could be tortured into a means of subsistence— such as vermin, grass, and old leather-was held a luxury and sold at a high price. The eye of the tender and delicate woman began to be evil towards the fruit of her womb. There was one lady, called Miriam, who had taken refuge in the city at the beginning of the war. The factious Zealots, who lived now on the plunder of the helpless, had often visited her house, and carried off such provisions as she had been able to procure. Reduced to utter desperation, she entreated or endeavoured to provoke the mercy of death at their hands; but they refused it. In the madness of her despair and the agony of her famine, she took the child which clung to her bosom, slew him, and roasted the corpse. Having satiated her present hunger, she hid the remainder for future use. But the Zealots being attracted by the scent, rushed into her house, and threatened death unless she produced her store. She did produce it. She placed the remains of the child before them, and bade them eat and be satisfied. Even they were horrified at this: seized with sudden dread, they departed, trembling, from the house, leaving the mother in full possession of her horrid fare. The news of this awful transaction spread horror and consternation through the city; and the most sanguine began to despair of that deliverance from heaven which they had so long and vainly expected. Titus also heard of it, and called Heaven to witness, that he was innocent of the miseries suffered, and the atrocities committed, in the city to which he had so often offered peace in vain.
Immense multitudes of persons died of famine. The robbers, on breaking into the houses in search of provision er spoil, found numbers of the inmates lying dead or dying of hunger. They pillaged the corpses, and tore the last frag ment of covering from both the dying and the dead. Nothing could move their savage hearts: they pierced the dead bodies, and goaded those who were expiring with their swords; but when some unhappy wretch, in the last languishings of famine, entreated death at their hands as a mercy, him they refused.
At first, those who died were interred by the public; but when the dead multiplied beyond measure, they were taken and thrown over the walls. Titus, on riding round the city, and observing the defiles filled with dead bodies, was struck with compassion, and called God to witness that the Jews were themselves the authors of their calamities. Even this last service to the dead and the living was at last neglected; and the dead were left to corruption in the chambers and the streets. In the latter were seen heaps of corpses, in different stages of decay; numbers of persons dying unheeded by the wayside; and the living crawling along like walking skeletons. When the Romans took the upper city, they were shocked to find numbers who had perished with hunger, lying in the upper chambers of every house they entered. But there was no wailing for the dead, no lamentations in the city. Josephus observes, with great force and truth, that famine confounded all natural feeling. Those who were about to die, looked with dry eyes and open mouths upon those who had departed before them. There was dead silence throughout the city.
Some idea of the dreadful mortality in the city may be derived from the circumstance related to the Romans by Manneus, a deserter from the city, that from the middle of April to the first of July, no less than 115,880 dead bodies were carried out from one gate of the city, where he had been stationed, besides those who were buried by their relatives. The number of those carried through the gates was subsequently stated by some deserters at 600,000; and the number of those disposed of in other ways could not be estimated.
It is necessary to add a few words concerning those who escaped from the city, or deserted to the Romans, or were made prisoners of war. Great numbers of the besieged, particularly of the poorer sort, were willing to run all hazards to escape from the miserable town: so strongly was this desire manifested, that many finding no other way of escape. leaped down from the walls; and others, under pretence of making an assault, went out and joined the Romans. The real deserters were not ill treated; but many of them were reduced to such a state by famine, that they perished from taking more food than their weak frames could bear. It being also at one time suspected by the soldiers that the deserters had swallowed their gold, they ripped open two thousand living deserters in one night, in search of money :
Titus, whose policy it was to encourage such desertions, prohibited the repetition of this inhuman act on pain of death: but it was still secretly practised, although very little gold was found. Those who attempted to escape to the open country, or who wandered out in search of herbs for their sustenance, were scourged and crucified if they resisted. The same was the fate of all who were taken prisoners, as well to terrify the besieged, as to glut the rage and hatred of the besiegers. A most horrid spectacle was exhibited around the city, by the numbers who hung dead, and those who still writhed under the protracted tortures of the cross. And so many were they that, as Josephus reports, room was wanting for the crosses, and crosses wantin for the bodies.
24. "They shall fall by the edge of the sword."-Lipsius took the trouble to collect the account, so far as stated by Josephus, of the numbers who perished during the whole war. The result affords a remarkable and very melancholy E illustration of this prediction. On the authority of Josephus himself, we have corrected one item, by inserting 40,000 instead of 30,000 slain at Jotapa.
At the taking of Aphek
Upon Mount Gerizim
CHAPTER XXII.
1 The Jews conspire against Christ. 3 Satan prepareth Judas to betray him. 7 The apostles prepare the Passover. 19 Christ instituteth his holy supper, 21 covertly foretelleth of the traitor, 24 dehorteth the rest of his apostles from ambition, 31 assureth Peter his faith should not fail: 34 and yet he should deny him thrice. 39 He prayeth in the mount, and sweateth blood, 47 is betrayed
with a kiss: 50 he healeth Malchus' ear, 54 he is
thrice denied of Peter, 63 shamefully abused, 66 and confesseth himself to be the Son of God. Now the feast of unleavened bread drew nigh, which is called the Passover.
Drowned at Joppa in a storm
Slain at Tarichæa
Slain or killed themselves at Gamala
1 Matt. 26. 2.
Killed in their flight from Gischala
At the siege of Jotapa
Of the Gadarenes, besides vast numbers who
drowned themselves
In the villages of Idumea
At Gerasa
At Machærus
In the Desert of Jardes
Slew themselves at Massada
In Cyrene, by the Roman governor
Perished at Jerusalem, by famine, pestilence,
and the sword 1,347,490.
This account is independent of a vast unascertained number who perished in caves, woods and wildernesses, in the vaults and sewers of Jerusalem, in banishment, and in other ways. The number assigned to Jerusalem might seem incredible, did we not recollect the vast concourse which, at the commencement of the siege, had assembled in the city to celebrate the Passover. Josephus shows, by calculation from the number of lambs consumed, that about two millions and a half of people were usually present at Jerusalem on such occasions. As this institution was so peculiar, it was scarcely possible for the siege and destruction of any single city in the world to have been equally a national calamity, or attended with equal destruction of life. Hence, Josephus is justified in his belief, that the destruction at Jerusalem exceeded all the destructions which God or man ever brought upon the world.
"Shall be led away captive into all nations."-The number of Jews taken by the Romans during the war amounted to about 97,000, besides 11,000 who were either starved through neglect, or starved themselves through sullenness and despair. Some of the youngest and handsomest were sent to Rome, to adorn the triumph of Titus; many were distributed to the several cities of Syria, where they perished in the theatres, being compelled to fight with wild beasts, and to engage in mortal combats with each other. The remainder of those above seventeen years of age were sent to labour in the Egyptian mines; and those under that age were sold for slaves. Besides this, and before the upper city was taken, there was a great multitude of deserters, who having not come over till the last extremity, and after Titus had declared that he would receive no more, were treated as captives. A great number of these, including many persons of consideration, were sold at the most trifling prices; but the remainder, consisting of 40,000 persons, chiefly of the lower orders, were liberated, because no one would take them at any price. Thus, at once, was fulfilled the prediction of our Saviour, as in this text, and that which Moses delivered about sixteen hundred years before- "Ye shall be sold unto your enemies for bondmen and bondwomen, and no man shall buy you." There also, and in other passages of Prophecy, this second bondage in Egypt was foretold. Indeed it is impossible to trace throughout the minute fulfilment of ancient and recent prophecy, in the awful transactions and crimes of this season, and yet resist the conviction that, in all these things, there was the hand of God punishing a most guilty people, and requiring from them all the righteous blood which had been shed from the foundation of the world-and more especially that m righteous blood of Christ, the weight of which they had invoked upon their own heads when they cried His blood be on us and on our children!" And from them and from their children that blood was most fearfully required. Even a thoughtful Jew, like Josephus, and a thoughtful idolater, like Titus, could not resist, and repeatedly declared their conviction that the nation was doomed of God. They saw how all things, even those that seemed the most favourable, wrought together for its ruin and destruction.
960 3,000 1,100,000
25 And he said unto them, The kings of the Gentiles exercise lordship over them; and they that exercise authority upon them are called benefactors.
26 But ye shall not be so: but he that is greatest among you, let him be as the younger; and he that is chief, as he that doth serve.
27 For whether is greater, he that sitteth at meat, or he that serveth? is not he that sitteth at meat? but I am among you as he that serveth.
28 Ye are they which have continued with me in my temptations.
29 And I appoint unto you a kingdom, as my Father hath appointed unto me;
30 That ye may eat and drink at my table in my kingdom, and sit on thrones judging the twelve tribes of Israel.
31 And the Lord said, Simon, Simon, behold, "Satan hath desired to have you, that he may sift you as wheat:
32 But I have prayed for thee, that thy faith fail not: and when thou art converted, strengthen thy brethren.
33 And he said unto him, Lord, I am ready to go with thee, both into prison, and to death.
34 And he said, I tell thee, Peter, the cock shall not crow this day, before that thou shalt thrice deny that thou knowest
35 And he said unto them, When I sent you without purse, and scrip, and shoes, lacked ye any thing? And they said, Nothing.
36 Then said he unto them, But now, he that hath a purse, let him take it, and likewise his scrip: and he that hath no sword, let him sell his garment, and buy one.
37 For I say unto you, that this that is written must yet be accomplished in me, "And he was reckoned among the transgressors: for the things concerning me have an end.
Or, I have heartily desired. 7 Matt. 26. 26.
8 Matt. 26. 21. 18 Matt, 10, 9. 1. Isa. 53. 12, 15 Matt, 26, 36.
Matt. 20. 25.
what would follow, they said unto him, Lord, shall we smite with the sword?
50 And one of them smote the servant of the High Priest, and cut off his right
51 And Jesus answered and said, Suffer ye thus far. And he touched his ear, and healed him.
52 Then Jesus said unto the Chief Priests, and captains of the temple, and the elders, which were come to him, Be ye come out, as against a thief, with swords and staves?
53 When I was daily with you in the temple, ye stretched forth no hands against me: but this is your hour, and the power of darkness.
54 Then took they him, and led him, and brought him into the High Priest's house. And Peter followed afar off.
55 "And when they had kindled a fire in the midst of the hall, and were set down together, Peter sat down among them.
56 But a certain maid beheld him as he
19 Matt. 26. 69.
17 Matt, 26, 47. 19 Matt, 26. 57.
64 And when they had blindfolded him, they struck him on the face, and asked him, saying, Prophesy, who is it that smote thee?
65 And many other things blasphemously spake they against him.
66 20 And as soon as it was day, the elders of the people and the Chief Priests and the Scribes came together, and led him into their council, saying,
67 Art thou the Christ? tell us. And he said unto them, If I tell you, ye will not believe:
68 And if I also ask you, ye will not answer me, nor let me go.
69 Hereafter shall the Son of man sit on the right hand of the power of God.
70 Then said they all, Art thou then the Son of God? And he said unto them, "Ye say that I am.
71 And they said, What need we any further witness? for we ourselves have heard of his own mouth.
21 Mark 14.62.
63 And the men that held Jesus mocked him, and smote him.
20 Matt. 27.1.
Verse 13. "Made ready the Passover."-The preparation required was to get the lamb killed and dressed, and to make ready the bitter herbs, the unleavened bread, and the wine. In the first instance, the company who agreed to eat the passover together, sent their lamb to the Temple, to be there slaughtered; for this might be done at no other place. The killing of the lamb was no sacerdotal act, but was performed by the person who brought it. The Temple court was generally full on such occasions, and nothing could be done unless fifty persons were present. While the slaying was in progress, the Levites sung the Psalms composing what was called the Lesser or Egyptian Hallel—so named from their beginning and ending with the word "Hallelujah "-in memory of the deliverance from Egypt. These Psalms were from the 13th to the 118th, both inclusive. This Hallel was sung on several occasions in the course of the year, and among others on the night of the passover, in the several paschal parties; and the four last of these psalms probably formed "the hymn" which was sung by our Lord's party before they went to the Mount of Olives (Matt. xxvi. 30). The blood of the lambs was sprinkled, in the usual way, by the priests in attendance, after which they were flayed and opened by the persons who brought them; the inward parts which the Law specifies, were then laid upon the altar, and the lambs taken away, together with the skins, which last became the perquisite of the landlord in whose house the passover was celebrated.
The particulars concerning the dressing of the lamb being fully given in the Law, need not be repeated in this note. in which we only desire such details as the Law does not specify. It is only needful to remind the reader, that the lamb was to be roasted whole, that not a bone of it was to be broken, and that it was to be entirely eaten on the passover night. The manner in which the Jews sat at this celebration, we shall notice under John xiii.; and now proceed to observe, that when all things were ready the feast began with small cups of red wine mingled with water, which every one drunk off, after thanks had been given. This preliminary grace was pronounced by the master of the family, if there were one, or, if not, by a proper person who, by his situation or character, or by the choice of the others, was appointed to preside and officiate. This presiding office, of course, was discharged by Christ in the present instance. Whether he did and said all that other persons filling his office were accustomed to do, there is no evidence to show. If he did, he also added other things which certainly no other person ever did or could say. The thanks before the wine was in the usual formulary, "Blessed be thou, O Lord, who hast created the fruit of the vine."
After the wine, the persons present washed their hands; and then the paschal supper was produced upon the table. This consisted of the lamb, the unleavened bread, and the bitter herbs. There was, besides these, a dish not prescribed in the Law of Moses, consisting of a thick sauce, composed by mixing and pounding sweet and bitter things togethersuch as dates, figs, raisins, vinegar, and other ingredients; intended as a memorial of the clay in which the Hebrew fathers laboured in Egypt. The unleavened bread consisted of two or three cakes, the eating of which was considered of such essential importance that it was offered even to sick persons and children, and if they could not eat it dry, it was sopped and macerated in some liquid, that they might at least eat as much as the quantity of an olive.
All things being thus prepared, the master (for so we will call him) takes some of the salad of bitter herbs, and after thanking God, who had created the fruit of the ground, he dipped it into the sauce, or, as some think, into wine or vinegar, and ate a small quantity, the rest of the company doing the same. This singular beginning of the meal was said to be intended to excite the curiosity of the children and lead them to require an explanation. However, an explanation was at all events given; for if there were no children, the wife inquired; and if there were no wife, the company inquired of one another; or if no inquiry were made, the master undertook, unasked, to explain the circumstances attending the deliverance from Egypt, which the feast commemorated. The explanation was short and impres sive; and after it was given, the company sung the 113th and 114th Psalms, commencing the Egyptian Hallel. Then a second cup of wine was taken in the same manner as before. The hands were then again washed; after which the master took two of the cakes of unleavened bread and broke one of them, laying the broken parts upon the whole one; after which he blessed God, who bringeth bread out of the earth. Here the thanks, we observe, followed, not preceded, the breaking of the bread, for which the reason was alleged, that this was the bread of poverty and affliction. The master, imitated by the others, then wrapped some of the bitter herbs in a piece of the broken cake, and dipping the whole in


Coldstream extended their unbeaten run to six games with a superb performance and victory over Dunbar United on an emotional afternoon for the club on Saturday.
Prior to kick off Jim Leifer delivered a fitting and poignant tribute to Gerald Tait, Jock Purves and Ian "Pea" Oliver who all sadly passed away in recent days and this was followed by an impeccably observed minute of silence. All three will be greatly missed by the club.
Coldstream grew into the contest and were rewarded with a penalty on 13 minutes when Buster Briggs was sent through on goal only to be brought down by Grant Thomson in the area.
Kris Dixon took the spot kic and his effort was blocked by John Johnstone in the Seasiders' goal but he was first to react to slam the rebound home for 1-0.
Coldstream added a deserved second goal on 24 minutes. Dixon's cross from the left found Matt Corfield at the back post and the striker did brilliantly to fire the ball across goal to find Briggs who nodded goal number 15 of the season.
Dunbar tried to hit back as Steven Tait found space in the Coldstream area only to see his well struck shot clear the cross bar and the Streamers held on for 2-0 at half-time.
Dunbar began the second period in determined fashion and their efforts paid off in the 55th minute. Tait again drove on from left-back to fire a shot on target, Turnbull did well to block only to see the ball spin towards goal. Allan's valiant attempt to clear was in vain as the ball spun off his boot to find the bottom corner.
Coldstream were awarded a second penalty of the afternoon minutes later when Bonnington's run into the box was halted by a shove from Steven Kean. Bonnington picked himself up, placed the ball on the spot and saw his shot saved and held by Johnstone.
The missed spot kick looked like it might prove be a turning point in the match as Dunbar took advantage of the let off to equalise.
But this Coldstream side are made of sterner stuff. With less than ten minutes to go, Heugh won a free kick just outside the area which Bright curled into the top corner.
Three goals and three points were fitting on a day when three club greats were remembered.