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Hike E1. Bobcat Canyon
Hiking time: 8.5 hours (one way) (9 hours to falls and back)
Estimated hiking distance: 6.5 miles (one way) (5.8 miles to falls and back)
Elevation gain: Minimal (2200 feet on return from falls)
USGS Topo Maps: Waterman Mountain, Chilao Flat, Mt. Wilson, Azusa
Difficulties: Several small rappels (one way hike), some bouldering
Special equipment: Rappelling equipment with 100ft rope, 30ft of webbing and 2 rappel rings (for one way)
Bobcat Canyon provides several different levels of adventure. It can be explored during an out-and-return hike that descends the upper section of Bobcat. This is a fairly easy, off-trail experience into an infrequently travelled canyon. About four hours of hiking down the canyon will bring you to a waterfall that is impassable without rappelling equipment; this is at the limit of an out-and-return day hike.
With rapelling gear, it is possible to continue on down Bobcat Canyon to the point where it joins the West Fork of the San Gabriel and then to hike up the West Fork to the place where the Shortcut/Rincon Fire Road crosses the river. This loop hike requires two vehicles and the preparatory placement of the return vehicle.
The trailhead for this hike is the large dirt clearing and overlook known as Windy Gap on the Angeles Crest Highway about 1mi west of Charlton Flats at 34o17.10'N 117o59.57'W. This overlook at an altitude of 5111ft looks down into the heads of three different canyons. In the hike entitled ``Devil's Canyon Loop'' we describe emerging from the easternmost of these three, a gully we have called Skull Canyon. Bobcat Canyon is the westernmost of the three canyons and travels south from here to join the West Fork of the San Gabriel at a point near the upper limit of the waters of Cogswell Reservoir.
If the intention is to complete the one-way hike from Windy Gap to the West Fork of the San Gabriel then a return vehicle must first be placed at the point where the Shortcut fire road crosses the West Fork. To do this, you will need to drive about 3mi down the Shortcut/Rincon fire road, a steep and rough dirt road that winds down from the Angeles Crest Highway into the canyon of the San Gabriel river. This is best done in a four-wheel-drive vehicle though a two-wheel-drive vehicle can make it. However, in order to access the fire road you must obtain a permit from one of the local US Forest Service offices. Along with the permit will come information on how to unlock the large iron gate that normally blocks entrance to the fire road.
To reach the entrance to the Shortcut/Rincon fire road you drive up the Angeles Crest Highway to a point 0.5mi beyond where the Upper Big Tujunga Road branches off to the left. Here, on the right, you will find the entrance to the fire road as well as information on the trails that branch from it. The fire road climbs very briefly and passes a water tank before beginning the descent into San Gabriel Canyon. It takes a little over 30min to drive down to the river crossing at 34o14.86'N 118o2.02'W and an elevation of 2760ft where there are several places to park.
Having placed the return vehicle at the river crossing, you should return to the Angeles Crest Highway and drive east another 2.7mi to the Windy Gap trailhead.
The first important step in this hike is to locate the trail that follows the top of the ridge on the east side of Bobcat Canyon. To do this, hike up the broad trail leading off to the west from the parking area. This climbs west toward the top of Mount Sally but you only go about 50yds up the trail. Just past a water tank, look for a trail that goes down through the bushes to the left (south). There are several such trails but they quickly merge as they converge on the apex of the descending ridge that begins to take form after about 50yds. There are, however, many forks and, to avoid losing the main trail, my advice is to concentrate on staying on the apex of the ridge. Soon there is only one wide, sandy ridge trail and you mostly descend, paralleling the uppermost reaches of Bobcat Canyon which lies off to your right. After 0.5hr you descend to a saddle (34o16.85'N 117o59.54'W and elevation 4960ft) where there is a large, open grassy area spotted with yuccas. Turn right here and descend into Bobcat by way of a use-trail down a small, brush-free gully. It is a brief descent and soon you are beside the small stream in Bobcat Canyon itself (34o16.83'N 117o59.61'W and elevation 4860ft). Proceeding downstream, there are several waterfalls to negotiate and it is fairly obvious whether to circumvent these on the right or the left. When I went this way in the winter there was running water for the entire length of the canyon but the upper reaches may be dry in the summer.
After 1hr 20min the canyon makes a clear turn to the right and, 25min later, you come to a junction where a substantial canyon enters from the right (a use-trail leads up this canyon). The going here is fairly easy with only occasional places where bushwhacking is necessary. In many places you can take advantage of a well-worn animal trail. There are also many small pools and falls to enjoy and reasonable shade for a summer day. A little over a hour later (2hr 50min from the start) you encounter another junction with a large canyon entering from the right. This comes directly down from Mount Sally and could be called Sally Gulch though there is no such name on the topo map. The elevation of this junction is 3400ft. Note that an altimeter is a good way to plot your progress down this canyon provided you remember to set it to the correct altitude at the trailhead.
Just 25min below this second junction (and 3hr 15min from the start) you encounter a tricky free climb. The obstacle is a small waterfall with steep cliffs on both sides. The climb down is easy though a little precarious. You descend from the left to a narrow rock ridge that sticks out into the canyon from that side. Climb down the apex of this rock ridge to the flat land below. Downstream is an overgrown boulder field where there are many comfortable places that could be used for an overnight campsite.
Downstream of the boulder field, the canyon narrows again and quite suddenly, at 34o15.21'N 118o0.40'W, an elevation of about 2900ft and a hiking time of 4hrs from the start, you encounter a substantial waterfall with a rocky pool below. This requires a rappel and is also as far as you can go on an out-and-return day hike. It takes 5hrs to hike back to the trailhead from here.
One Way Hike
The anchor for this first rappel is a substantial bush on the left near the lip of the waterfall. The falls descend 25ft into a large pool, that is immediately followed by a second drop whose height cannot be estimated from the top. In fact, this second obstacle is easier than it appears from above; it can be free climbed with little difficulty though you will need to wade through a second pool.
Small rappel
South of these falls, there is a long and flat stretch of canyon that is most easily hiked in or near the stream bed. Eventually you come to a place where the canyon makes a large and abrupt left turn followed immediately by a right turn where it also narrows dramatically. This is the entrance to the final narrows leading to the West Fork of the San Gabriel River. A short distance into the narrows and about 5hrs 45min from the start, you encounter a small, 20ft waterfall that necessitates a rappel. There is a convenient anchor in the form of a large rock in midstream. We note that, if travelling upstream from the West Fork, this small waterfall would be the end of the line for it would be difficult to ascend without technical rock-climbing equipment and expertize.
About 10min further, you come to dramatic twin waterfalls with a large, deep pool in between, almost enclosed by the surrounding cliffs. Both falls are vertical, the upper being about 30ft high, the lower about 25ft high. There are several large rocks at the top that could be used as anchors. The descent would clearly need to be done as a single rappel and would be enjoyable if you have sufficient time. However, if you are short of time as we were, there is a somewhat airy trail on the right that can be used to bypass this obstacle. A short distance downstream there are several small falls that can be circumvented on the left. Finally, 6hrs 15min after the start you will reach the end of Bobcat Canyon at the point where it empties into the West Fork of the San Gabriel (34o14.47'N 118o0.01'W and elevation 2420ft). The junction is readily recognized since the West Fork is a substantial stream throughout the year.
From this junction, you start up the West Fork and it is an easy 2.5mi hike back to the vehicle on the Shortcut/Rincon Fire Road. It is a very pleasant, wooded canyon with a bottom that is quite broad and open for most of the way. The use-trail becomes more and more evident the closer you get to the fire road. There are only two features that need to be noted. About 1mi from Bobcat Canyon, the canyon narrows and the use-trail climbs the north wall in order to bypass a large canyon-filling pool. On a bench on the right side immediately upstream of these narrows are the remains of an old trail camp; indeed there are many very pleasant camping spots along this stretch of the West Fork.
About 1.5mi from Bobcat Canyon, a substantial wash enters from the north and has deposited large banks of gravel in the middle of the canyon bottom. This has forced the main stream up against the south wall of the canyon. Coming from downstream, it is natural to be travelling on the bench on the north side of the stream and this could mislead you to follow the side wash thinking it is the main canyon. We travelled about 100yds up this side wash before realizing our mistake and backtracking to find the main stream.
The Shortcut/Rincon fire road and the concrete ford it uses to cross the West Fork (34o14.86'N 118o2.02'W and elevation 2760ft) are readily recognized and you should reach it about 8hrs 30min from the time you left Windy Gap. The drive back up to the Angeles Crest Highway takes about 30min and it would be wise to time your hike so that this is completed before dark.


Explosion-proof, increased-safety and other electrical products can be made of cast aluminum alloy, steel plate, unsaturated polyester plastic and other materials.
1. The flameproof plane joint surface of the flameproof enclosure must conform to the "three elements" flameproof joint surface L, l, flameproof gap, surface roughness. The accuracy of the flameproof joint surface of the flameproof enclosure shall be ≥6G/6g, and the number of engagement buckles shall be ≥5.
2. The flameproof enclosure should be able to withstand the requirements of the dynamic pressure test; the maximum pressure of the enclosure is 1.5 times the reference pressure, and the pressure rise rate and the reference pressure rise rate should not differ too much.
4. The flameproof enclosure should be internally ignited without exploding. Placed in a test tank for a detonation test.
5. The observation window material should withstand the high and low temperature resistance test; the relative humidity (90±5)%, the temperature is higher than the maximum working temperature environment 20 °C for more than 120h, and the minimum working temperature environment is 24h.
6. The observation window material shall withstand the thermal drastic test. At the highest working temperature, it was sprayed with (10 ± 5) ° C, 1 mm diameter spray water without breaking.
7. The observation window material should withstand the aging test.
12. Explosion-proof casing sealing materials must be waterproof, anti-aging, oil resistant and other properties.
13. Explosion-proof housing feet must have sufficient strength.
14. Explosion-proof housing inlet and outlet pressure nuts and flame-proof joint fastening screws must have sufficient mechanical strength.
1 The outer shell structure must withstand the impact energy of mechanical strength of 7J without cracks and damage; the 1kg steel hammer is equipped with an impact test of φ25mm hammer head dropped by h height.
2 The outer casing structure must have good sealing performance.
3 The outer casing material must meet the requirements for the tracking index.
4 The outer casing material must withstand high and low temperature tests without affecting its explosion-proof requirements.
5 other relevant requirements, etc.
6. According to the use environment of explosion-proof electrical products, it is determined that the electrical components used in the increased safety housing must be flameproof electrical components.


This mid-range unit supports most of the major DVD and CD formats including SACD and DVD-Audio as well as DivX, Photo CD, MP3 and WMA (but not DVD-RAM).
As expected, the unit has an HDMI output with resolution upscaling and incorporates the Faroudja progressive circuit for improved picture when upscaling.
Video processing is via an 11-bit/216MHz DAC and audio via a 24-bit/192KHz DAC with a virtual surround sound option to simulate surround playback from two speakers.
System configuration and menus can be controlled by the front panel so you are not dependent upon the remote.
Virtual surround sound allows you to simulate surround playback from two speakers.
Uses 11-bit rather than 12-bit video DAC.


Krazy for Kats Founder — KRAZY FOR KATS, INC.
Michele with Baby Hanna 7 days old.
I had an amazing childhood. I was raised in the great state of Alaska and was taught to respect the beauty of nature and all of God's creatures.
Growing up, I always had a love for animals. I spent countless hours watching Marlin Perkins on "Wild Kingdom" and Jacques Cousteau's "Underwater Adventures". I can remember telling everyone that I wanted to be a Veterinarian. I would practice surgery on my stuffed animals and we always had numerous dogs, cats, birds, fish, hamsters and rabbits in our home.
In 1986, I had a wonderful opportunity to move to Los Angeles and start a new life. While I did not become the Veterinarian I thought I would be, I did find my passion in the healing arts. By the time I was 24 years old, I was a Certified Massage Therapist, Hypnotherapist, Instructor, Life Coach and Motivational Speaker. I also studied Animal Communication.
While I was immersed in the community of behavioral therapy and public speaking, my love for animals never left me. In 2006, I met Karn Myers and Mark Dodge of FixNation with the Best Friends Catnippers TNR Program and it changed my life's perspective. I learned about the plight of the millions of homeless cats and kittens in Los Angeles and wanted to do my part to help. Jumping in the animal welfare world is fascinating, rewarding and a major pull at your heart strings.
I started working with the top rescue groups and organizations in the world such as Best Friends NKLA, the ASPCA and FixNation to help cut back on the enormous stray cat population. I have opened my home to fostering kittens and cats and adopting them to wonderful families.
I have also volunteered with the California Wildlife Center and I go to Africa to work in the rehabilitation centers with the baby lions, cheetahs, monkeys and rhinos! I believe my upbringing and ability to connect so well with both people and animals makes a difference in this world.
My goal is simple… to help one kitty a day find a loving home and for each feral colony to be fed, spayed and neutered. I hope to see you along my journey!


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National skill development corporation
Renault Nissan Alliance in India partners with NSDC
Through this partnership, NSDC will assist the Renault-Nissan workforce develop competency standards in emerging automotive manufacturing technologies.
Skill Development Corp Gets International Recognition
The UNESCO-UNEVOC International Centre is one of seven UNESCO institutes working in education located at the United Nations Campus in Bonn in Germany.
CCIPAGESET/
Centre aims to make India the world's skilled youth hub: Pradhan
MSDE has nominated over 11 firms as a Sending Organisation to shortlist the candidates, providing pre-departure training in Japanese language and work ethics and facilitate internships in Japan by joining hand with the respective Japanese Receiving and Implementing Partners.
ETAuto/
Tata Motors-ASDC certifies first batch of trainees for skills in automotive assembly
Tata Motors has partnered with ASDC, NSDC, and NAPS for various skill development programmes in the automotive sectors
Former SIAM Director General Dilip Chenoy joins Ficci
Chenoy worked as MD & CEO of the National Skill Development Corporation for almost five years, between May 2010 and Oct 2015.
New insolvency rule: Liquidation value of company to be kept confidential
The amended regulations provide that the resolution professional will disclose the liquidation value to every member of the committee of creditors after resolution plans have been received.
Laghu Udyog Bharati signs skills development pact with NSDC
The training will be provided in sectors like apparel, automotive, beauty and wellness, textiles, gems and jewellery, handicrafts, carpets, healthcare, IT and ITeS.
NSDC signs MoU to train Uber and Ola drivers
National Skill Development Corporation (NSDC), a public private partnership under the ministry of skill development & entrepreneurship, has already signed a memorandum of understanding (MoU) with Uber and Ola to train drivers, a ministry official said.
Rise India launches first batch of driving training
RISE INDIA, a National Skill Development Corporation (NSDC) partnered company, will be launching batches of a total number of 120 students with training facilities and skill enhancement in light motor vehicle and heavy motor vehicle under Pradhan Mantri Kaushal Vikas Yojana and CSR.
Ola to invest Rs 100 crore over 3 years for skill development
Ola has signed a Memorandum of Understanding (MoU) with National Skill Development Corporation (NSDC) for training, skill development and empowerment of these driver partners.
Maruti Suzuki to train Uber drivers
Under the soon-to-be unveiled 'Uber Shaan' initiative, the company is targeting to increase the number of active driver partners on its platform to 10,00,000 every month.
Govt. focusses on skill development in rural areas
Besides, to promote private training providers across the Country, Government has also set up National Skill Development Corporation (NSDC) as a Public Private Partnership entity
Uber signs pact with ASDC to train drivers
The MoU was signed in the presence of Ambuj Sharma, Joint Secretary, Ministry of Heavy Industries and Public Enterprise, in Delhi, Uber said in a release.
Ola plans to double the number of cities it operates to 200
Ola, the mobile app for personal transportation, plans to double the number of cities it operates to 200 in the current fiscal.
India will need 119 million more skilled workers by 2022
The report found that 7.18 million additional workforce would be required by furniture and furnishing, 6.48 million by tourism, hospitality and travel, 6.14 million by hand looms & handicraft, 3.9 million required by auto & auto components and 900,000 by media & entertainment.
MSMEs should be encouraged to engage apprentices: Sarbananda Sonowal
He said the sector accounts for 45% of the manufacturing output and 40% of the total export of the country and employs over six crore people.
Govt is committed to skill development
In its first 100 days, the National Democratic Alliance government has taken steps towards dismantling what Modi refers to as 'archaic systems.
Manpower shortage in Goa will touch 1.04 lakh by 2017-22: NSDC
A study conducted by the government through the National Skill Development Corporation has found that Goa will face a huge deficit of skilled manpower touching 80,000 by 2012-17 and 1.04 lakh in 2017-22.
Economic Survey 2014: 158 skills proposals to NSDC see Rs 2215.89 crore commitment
A total of 19,54,300 persons have received job-oriented skills training through NSDC skilling partners since 2010, of which 60 percent have been placed in different sectors.
commercial-vehicle/mhcv
Ashok Leyland inks MoU with ASDC
Hinduja group flagship company Ashok Leyland has inked a memorandum of understanding with Automotive Skill Development Council (ASDC) to offer training for students taking up courses in the automobile sector.

redpajama_set_name: RedPajamaCommonCrawl


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City Escapes
Home Adventure
Adventure (10 posts found)
Slovenia Itinerary: 10 Days of Adventure
3 years ago by Grace Harding
From soaring mountains to sparkling alpine lakes, Slovenia is one of Europe's most spectacular destinations. Thanks to the country's small size, it's possible to pack plenty of adventure into 10 days.
10 Beautiful Things to Do in Bled, Slovenia
Nestled in the foothills of the Julian Alps, Bled is bursting with natural beauty. An alpine lake against a backdrop of forest-draped hills and soaring peaks – this is Slovenia's most iconic destination.
10 Things to Do in Ireland in Winter
From white-capped mountains to deserted beaches, Ireland in winter has a special kind of charm to it. So wrap up well, ignore the rain, and make the most of it.
16 Things to Do in Killarney for Active Travellers
Surrounded by rugged mountains, ancient forests, and serene lakes, Killarney is a dramatically beautiful part of Ireland. The diversity of the landscape means it's worth spending as much time outdoors as possible.
Alvor Beaches: The Algarve's Mesmerising Coast
Alvor is a rare beach holiday destination, in that it hasn't lost its authenticity and charm. A laid-back town in the western Algarve region of Portugal, Alvor is a lovely escape at any time of year.
8 Refreshing Things to Do on the Coast of Maine
Maine is a state where pine forests meet sandy beaches, lighthouses speckle the coast, bald eagles swoop over rocky islands and coastal towns have an idyllic sheen.
Maine Windjammer Association: Victory Chimes Wellness Sail
Cruises with the Maine Windjammer Association are anything but typical and that's what makes them special. These cruises are pure sail trips aboard historic ships. There are no casinos, cocktails, or on-deck swimming pools. Instead, Maine Windjammer Cruises ar...
Seasonal Things to Do in Jackson Hole, Wyoming
Jackson Hole takes natural beauty to the extreme. This wild valley in Western Wyoming, bordered by the craggy peaks of the Tetons, is packed with opportunities for adventure. Once home to pioneers, Jackson Hole is now a playground for rock climbers, mountainee...
Where to Find Serenity in Australia
5 years ago by Guest Post
Australia is a huge, yet sparsely, inhabited country, perfect for all types of getaways and adventures. It's an impressively diverse country, where you can find untouched nature that ranges from desert landscape to tropical forests and beaches
8 Beaches in Tobago for Swimming and Chilling
Around the coast of Tobago, a phenomenally laid-back island in the Caribbean, are sandy slices of paradise. These are beaches with crystalline waters, lush coconut and almond trees, and more tropical fish than people.
Copyright © 2018 The Idyll. All rights reserved.


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Books and Readings
Adult Civic Education (Voter Education)
Community Leadership Training
Teacher Training (Professional Development for Teachers)
Grants for Civic Education
(An outline of the program follows; to read a more detailed description and analysis in the form of a published article from the peer-reviewed journal Education and Urban Society, click here). Beginning in 2002 with generous support from the Hazen Foundation, the Rockefeller Brothers Fund, New York Community Trust, and the Rockefeller Foundation, the Institute has organized programs of community leadership training for parents and community leaders in low income, minority, and new immigrant communities to enhance their participation in the New York City Public Schools. The program has involved Latino groups in Queens, Haitian-American and African American groups in Brooklyn, a South Asian group in Queens, and others. Over 200 community activists have participated in the program which has helped them to increase parent participation and to lead successful campaigns in the public school system.
Our strategy includes direct assistance for the groups involved, leadership training, and technical assistance. We address each component in turn below.
Direct Assistance
Direct assistance, which is the single largest financial category in the program, involves the regranting of funds to participating groups to enable them to carry out educational organizing in their neighborhoods. Typically, the money has gone to hire organizers or to increase the hours of organizers already working.
More specifically, direct assistance has enabled the groups involved to
Develop strategies for enhancing parent involvement
Devote resources to understanding and disseminating the implications of the reorganized school system in terms of structure, process, and organizational details
Identify opportunities for parent involvement in the new system⦁ Identify the most pressing issues at the level of individual parents, groups of parents, entire schools, and regions
Create local training workshops
Create social spaces in which parents can interact to increase knowledge, self confidence, skills, and social capital
Leadership Training Seminars
Leadership Training Seminars take place every two weeks for eight sessions on the Queens College campus; Professors Krasner and Pierre-Louis, Jr. teach the classes. Before each class, we provide a hot meal, served buffet style. Children are welcome. The seminars provide essential information and hands-on training on the following topics:
The governmental and political forces influencing New York City public school politics including
The federal system
Federal/state/city relations
New York City's government and politics
The History of School Politics in New York City
Desegregation—1954-68
The struggle for Community Control
The Decentralization Act of 1969
The System of Community School Boards, 1970-1996
The new, revised system of New York City public school governance
Parent participation in the new system: Opportunities and Obstacles
Issue definition and research techniques
Basic Organizing strategies and techniques
In addition, the Pacific Institute for Community Organizing, acting as a subcontractor, provides on site training for large groups and individual training for selected leaders. At their seven-day national institutes and at their local workshops PICO instructors cover a wide range of topics including:
Identifying and Distinguishing Problems and Issues
Building Relationships with other Groups, Institutions, Officials and Individuals
Conducting one-to-one meetings
Recruiting New Leaders
Maintaining and Strengthening a Grass Roots Organization
As this brief description should make clear, groups are rewarded for expanding the number of involved parents and simultaneously provided the resources to organize parents and to mobilize the community. Thus, the program helps to broaden the organizations' bases, to strengthen indigenous leadership, to empower individuals, and to avoid leader "burnout."
Evaluations of the program though anonymous questionnaires and confidential, in-depth, bi-lingual interviews have demonstrated that the program raises participants' political self confidence and leadership skills and promotes successful campaigning. (These findings have been presented in a social capital theoretical framework at the 2006 Urban Affairs Association Annual Meeting and at the 2006 Annual Meeting of the American Political Science Association. An article based on this work was published in the refereed journal Education and Urban Society) As the program has developed since its inception in 2002, an advanced leadership training course and a program of technical assistance to participating groups have been added. The advanced course is geared to the issues and campaigns in which groups are currently involved and provides more in-depth training in research, organizing, media relations, and lobbying. Typically groups prepare for actual events such as meeting with legislators.
In a similar vein, our program of technical assistance makes support and advice available through face-to-face meetings, phone calls, and e-mail. This component formalizes the relations that developed after the first training course when technical assistance was not part of the program. As leaders of the participating groups continued to call on the directors of the program for assistance and advice, it became clear that a systematic provision for this activity was needed.
Through a separate, stand alone program the Institute provides technical assistance to new immigrant, minority, and low income community groups in areas ranging from policy research to community organization. Drawing on the resources of Queens College and the City University, this program makes academic expertise and practical knowledge available to groups throughout the New York City region. For further information on these programs please contact Professor Michael Krasner, Co-director, mkrasner@sover.net or Professor Francois Pierre-Louis, Associate Director, fpierrelou@aol.com.
Taft Institute, 65-30 Kissena Boulevard, Queens, New York, 11367-1597.


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Listings for BBC 4 on Sunday, January 26 2020
05:30 ..programmes start at 7.00pm No programme information available
18:58 This is BBC Four This is BBC Four. Programmes start at 7.00pm.
19:00 Addicted to Sheep Set in the North Pennines, an intimate portrait of a year in the life of tenant hill farmers Tom and Kay Hutchinson as they try to breed the perfect sheep. Also in HD. [S]
20:00 The Dolphins of Shark Bay 6/14. A film providing a rare insight into the lives of bottlenose dolphins. A baby dolphin's mother must use all her skills to keep her newborn safe from sharks. Also in HD. [S]
21:00 Fake or Fortune? 4/4. Art series with Fiona Bruce and Philip Mould. The team find what could be several important lost works by Thomas Gainsborough in Britain's public art collections. Also in HD. [S,AD]
22:00 Clive James: Postcard from New... ...York. Clive James reluctantly revisits New York City. His exploits include being fitted with a bulletproof vest, hiring a bodyguard and interviews with famous native New Yorkers. Also in HD. [S]
22:50 imagine... The programme tracks the creation of celebrated composer Sir George Benjamin's latest opera Lessons in Love and Violence, which premiered at the Royal Opera House this year. Also in HD. [S]
00:15 Bunkers Brutalism and... ...Bloodymindedness Concrete Poetry. 2/2. Meades reclaims the reputation of buildings he argues stood for optimism and grandeur. Contains some strong language. Also in HD. [S]
01:15 Architects of the Divine: The... ...First Gothic Age. How medieval British stone masons and builders made Gothic architecture their own. Also in HD. [S]


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Handknattleiksfélag Kópavogs - beter bekend als HK - is een IJslandse sportvereniging uit Kópavogur, een voorstad van Reykjavík. De voetbal- en handbalafdeling zijn het meest bekend, maar ook wordt er volleybal, taekwondo, tafeltennis, floorball en dansen beoefend. De clubkleuren zijn rood-wit.

Historie

Voetbalafdeling
In 2006 kon de club promotie afdwingen vanuit de 1. deild karla naar de Úrvalsdeild, de hoogste voetbalklasse van IJsland. In 2008 degradeerde HK en zakte in 2011 verder naar de 2. deild karla. Het duurde tot en met 2014 eer men weer uit zou komen op het tweede niveau, vijf jaar later nam men opnieuw deel aan de Úrvalsdeild.

Eindklasseringen

Externe link
 Officiële site

IJslandse voetbalclub

redpajama_set_name: RedPajamaWikipedia


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When a patient comes into a chiropractic office complaining of non-incapacitating, non-traumatic neck pain, there are three things the doctor of chiropractic (DC) should always remember:
1) Chances are good this isn't the first time the patient has experienced this pain.
2) Chances are even better it won't be the last.
3) If it's just a stiff neck, and not seriously incapacitating or due to recent severe trauma, it's likely to get better on its own in about three days. With treatment, however, it's likely to get better in about … 72 hours.
"It's often a self-limiting problem," says Pete Fernandez DC, a Seminole, Fla., doctor of chiropractic, practice consultant, and the author of 20 books, including Neck Pain, Neck Pain, You Don't Want It, You Don't Need It. "I'm sure this will cause a stir, but I've found that a much easier way of treating this problem (torticollis)—a way that makes the patients happy and doesn't hurt them—is, don't treat it."
Neck pain remains one of the most widely suffered maladies of modern life. Depending on the definition of just what constitutes "neck pain," up to an estimated 71.5 percent of the general population will experience the problem in a given year. For most, it will not seriously affect their normal routines.
A New Model
"You're not helpless," assures Dr. Scott Haldeman, clinical professor in the Department of Neurology at the University of California at Irvine and adjunct professor in the Department of Epidemiology at the University of California at Los Angeles. "You just have to realize that you have limitations, and then treat patients with neck pain according to the most current clinical guidelines and teach them how to reduce their pain through proper lifestyle steps. There's a lot you can do. But you have to change the classically-taught decision-making paradigm on how to manage neck pain."
Dr. Haldeman is uniquely qualified to speak to this issue. He is both a medical doctor and a doctor of chiropractic. He suggests the best first step for any health care provider who sees patients with neck pain is to spend time reading the results of the Neck Pain Task Force. "This is where every spine-care clinician should start his or her search on what to do," says Dr. Haldeman, who chaired the task force.
The task force, a multinational, multimilliondollar venture sponsored by the United Nations/ World Health Organization Decade of the Bone and Joint Initiative, met for eight years, 2002-2010, reviewed more than 1,200 scientific articles and conducted original research projects. The results were published in three peer-reviewed journals: European Spine Journal, Journal of Manipulative and Physiological Therapeutics and Spine.
"It's the most widely published task force on any spinal condition, ever," Dr. Haldeman says. "Wherever you go after that, the first thing you realize is that we're dealing with a new model of neck pain. Much of what all of us learned about neck pain, we can throw out the window. We must realize that it's not a curable disease. It's a chronic recurring condition."
Proper Screening
Once a patient presents with neck pain, it's crucial to screen for serious pathology, Dr. Haldeman says. He agrees with Dr. Fernandez that for minor neck pain—a simple stiff neck, such as seen in torticollis— most people get better in a few days without treatment, though manipulation, anti-inflammatories and possibly acupuncture can bring some pain relief. But screening is critical.
"If I'm dealing with neck pain that is just intermittent, that's just starting, it gets treated one way. If it's severe or incapacitating, it gets treated another," he says. Neck pain that is only slightly incapacitating, but that raises no red flags for serious pathology or nerve injury and is confined solely to the neck, can often be successfully treated in the short term. But, Dr. Haldeman warns, there are no guarantees, and some sufferers never obtain complete relief.
Dr. Haldeman cites three common mistakes practitioners often make: not screening properly, ordering too many tests and then interpreting them incorrectly, and prolonging treatments that aren't working.
"It a patient doesn't respond within two to four weeks, then the current treatment that is being offered isn't working and shouldn't be continued," he says.
Proper Treatment
Dr. Fernandez says once a doctor has identified the cause of the problem, and knows that it is a condition that can be managed by a DC—not a disease or a broken bone—that is causing the pain, the first objective is pain relief, reduction of swelling if there is any and reduction of spasms the patient may be experiencing.
"Knock out the pain, knock out the swelling, knock out the spasm. Then the patient is ready to go into any kind of corrective or rehabilitative care," he says.
Dr. Fernandez likes to prescribe exercises to patients with simple stiff necks and torticollis to relieve spastic muscles. He suggests the patient turn his or her head as far as possible to the nonpainful side, then place a finger on the jaw and help turn it another half-inch. Then slowly bring the chin around to the painful side. Do this about three times, each time slowly increasing the range of motion to the painful side.
"Then you let an hour go by and you do it again," he says.
Finally, he prescribes manganese phytate to relax the tissues, Vitamin E to increase circulation and bromelain to reduce inflammation, each taken four times a day.
"Then I put them in a soft cervical collar, and the patient will sigh a large sigh of relief," he says. "I tell them to call me in three days and tell me if they have any pain. If they do, they come back and proceed to a more extensive treatment. But 99 percent don't need to."
Almost as important as treating the patient's pain is simultaneously lowering the patient's expectations, Dr. Fernandez says. "They expect to get well immediately," he says. "While a chiropractor is extremely well trained, the body has to have a chance to heal, and a doctor has to have a chance to correct the problem. Every now and then a doctor gets lucky and treats a patient once or twice and it's all gone. But that's not the norm."
The most efficient neck therapy is preventive, doctors say. By talking to patients about risk factors, and activities that can increase or decrease neck-pain symptoms, doctors can help many patients avoid neck problems before they ever develop.
"Most of us simply don't spend enough time talking to patients about risk factors," Dr. Haldeman says.
Dr. Fernandez advises offering regular neck-pain prevention and relief classes to patients. "If a patient comes in with pain, and I fix their neck, then they go home and sleep on their stomach for eight hours, they'll wring their neck back out of place. They need to know what kind of pillow to sleep on, what kind of mattress to buy. They need to know what they should and shouldn't do, like using rearview mirrors instead of turning their head around and looking at traffic behind them. They need to think about how they can change their activities of daily living to take better care of themselves."


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Energy Pipelines Are Controversial Now, But One Of The First Big Ones Helped Win World War II
Oil and gas pipelines have become flashpoints in discussions of climate change. From the Atlantic coast to the Dakotas, pipelines that would deliver fossil fuels to customers have sparked protests and legal challenges. The Keystone XL pipeline, which was designed to carry oil from Alberta tar sands to refineries on the U.S. Gulf Coast, roiled U.S.-Canadian relations for a decade before it was finally canceled in 2021.
Amid these debates, it's easy to forget how heavily the U.S. economy relies on existing energy pipelines. In 2020 some 84,000 miles (135,000 kilometers) of long-distance pipelines carried crude oil, while another 64,000 miles (103,000 kilometers) of pipe moved refined products, including gasoline and jet fuel.
These systems typically draw attention only when they leak or are damaged. For example, in May 2021 the Colonial Pipeline made headlines when a cyberattack shut it down, interrupting gasoline supplies along the East Coast.
Ironically, this network originated as the solution to a pressing energy problem and was initiated over objections from the oil industry. In 1942 Germany's U-boats brought World War II to the U.S. Atlantic and Gulf coasts, sinking dozens of merchant ships, including oil tankers. That damage spurred construction of the first large U.S. pipelines, which fueled the Allied war effort.
Tankers at risk
Petroleum currently supplies about one-third of U.S. energy consumption. Much of it is delivered by pipeline. It would take at least 750 tanker trucks per day, loading up and moving out every two minutes, working 24 hours a day, seven days a week, to carry as much oil as even a modest pipeline.
In the 1800s much U.S.-produced oil came from wells in Pennsylvania and Ohio. However, when prospectors struck oil in Spindletop, Texas, in 1901, the industry shifted to the Lone Star State.
These fields produced much of the gasoline that fueled the automobile revolution, using narrow-bore pipes to move crude over distances of a few miles from wells to refineries or railroads. To get oil to big refineries in the Northeast, Texas companies relied on tankers that sailed through the Gulf of Mexico and up the Atlantic coast. By the late 1930s these ships transported 95% of American petroleum products.
Nazi strategists knew that sinking ships directly off the coast would terrify many Americans. Immediately after the U.S. entered World War II in December 1941, U-boats launched attacks on American coastal shipping. In February 1942 alone, Nazi subs sank 12 tankers off the East Coast.
To avoid the U-boats, oil companies tried moving crude by rail and barge. This limited delivery to 140,000 barrels a day, less than half of the 300,000 barrels needed to meet wartime demand at East coast refineries.
Piping replaces shipping
In the spring of 1942, Interior Secretary Harold Ickes proposed constructing a large-diameter war emergency pipeline. The oil industry balked: It cost 16 cents a barrel to send oil by sea from Texas to New York, and executives argued that building pipelines would double the cost. When industrial and military needs for petroleum grew desperate, the companies relented, partnering with the government to build the new pipeline.
Engineers designed a giant conduit capable of supplying oil needed for the war effort, far larger than existing 8-inch lines. Workers dubbed the 24-inch-diameter pipeline the "Big Inch."
Construction began in June 1942. Government officials chose an inland route, avoiding coastal states that might be vulnerable to enemy air attacks. The Big Inch was constructed in two sections: one north from Texas to Illinois and another from Indiana eastward. A second, 20-inch-diameter line, the "Little Big Inch," was added in 1943.
These became the world's longest pipelines, snaking across 1,340 miles (2,150 kilometers). The US $146 million project was one of the most expensive initiatives underwritten by the federal government during World War II.
Oil began flowing in August 1943. Over the next two years, these two lines delivered 300,000 gallons of oil per day to refineries in New Jersey and Philadelphia, which was then shipped overseas. The U.S. ultimately supplied 6 billion of the 7 billion barrels of oil used by Allied forces during the war. In 1945 Ickes called the Big Inch one of the country's "most potent weapons of war."
The Big Inch was featured in newsreel shorts with titles such as "Pipe Dream Comes True – Oil!" and "Oil is Blood." But although it demonstrated that large volumes of oil could be moved cross-country, it didn't capture the public imagination like the atomic bomb, radar or penicillin.
In 1947 the federal government sold the pipeline to the Texas Eastern Transmission Corporation. It still carries natural gas from Texas to the Northeast.
Long-distance pipeline construction accelerated in the 1950s and 1960s as the technology improved and oil demand grew. More than half the existing U.S. fuel pipeline network was built before 1970.
Climate change, the next target
Today the enemy is climate change, and pipelines are in the crosshairs as part of the fossil fuel production and delivery system. Pipeline projects also are more controversial because they now are subject to environmental impact assessments. These reviews analyze how building the pipelines could affect local water supplies, wildlife, nearby historic sites nearby and other facets of the communities they pass through.
Debate over the Keystone XL pipeline shows how the framework for considering pipeline projects has expanded. Opposition to the $8 billion, 1,200-mile pipeline focused on safety concerns, its route across Indigenous lands, destruction of boreal forest and the large carbon footprint of oil from tar sands.
The latest controversial project is the Enbridge Pipeline 3 replacement, which would replace 337 miles of an existing pipeline running through Minnesota. Opponents argue that the project, which would double the old line's capacity to carry tar sands oil from Alberta to the U.S., threatens Minnesota wetlands, violates the treaty rights of Indigenous people in its path and will help perpetuate tar sand extraction.
The Big Inch and its successors were 20th-century technological accomplishments, but addressing climate change means turning America's engineering talents to equally ambitious renewable energy projects. As a historian of technology, I look forward to seeing new solutions emerge. What equivalents of the Big Inch will help win the war against climate change?


Diyala (IraqiNews.com) – Iraqi military intelligence forces killed on Sunday an Islamic State militant and arrested another after storming their terrorist hotbed in Diyala, an army commander said.
They are implicated in an attack on a police station in Khanaqin district, Almaalomah news website quoted Ali al-Sudani, the head of Diyala intelligence directorate, as saying.
He added that the troops found weapons and explosive charges inside the hideout.
The slain Islamic State militant was found to be of foreign origin, Sudani noted.


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Emsi has produced two technical documents that walk through how we construct our input-output (I-O) model. Both are intended for readers with considerable familiarity with I-O theory who are looking for an understanding of our specific method.
In Emsi Multi-Regional Social Accounting Matrix (MR-SAM) Modeling System, we present details on the social accounting matrix (SAM) model we developed in 2012 to take the place of our previous input-output model. Download this paper.


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Draskovits Miklós (költő)
 Draskovits Miklós (országbíró)


Take snaps of our colourful event!
This role involves taking numerous photos at the event throughout the evening. The photographer would need to supply their own camera and have the ability to take multiple action shots.


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← RIP, Jen <3
Can I get a 'hallelujah' for new @DavidArchie music on its way?!? →
BTS rehearsal pics from the @DavidArchie BYU Spectacular (not really)
#tbt to BYU Homecoming '68. There won't be tiger-wrestling this year, but don't miss your chance to see @DavidArchie! pic.twitter.com/LKaGmTICnF
— BYU Alumni (@BYUalumni) July 9, 2015
I see through you, BYU peeps. This is some sort of teaser isn't it. I bet David IS going to do some tiger-wrestling this year. Or maybe lions? 🙂 . And this article says "Archuleta will be both doing solo numbers and performing with other BYU groups" … and "I think people will be interested and excited about some of the things that we're working on and things that David will be participating in." Which groups will D. be performing with, you ask? Well, our crack investigative team has received some exclusive behind-the-scenes shots of the Spectacular Rehearsal…. Here he is performing with the Cougarettes….
In Act I
Act IV
And the big finale number
Hey, maybe he'll even sing …. p.s. Original article:
David Archuleta, "American Idol" participant and singer of "Glorious," featured in the LDS "Meet the Mormons" movie, will appear for the first time at BYU for the Homecoming Spectacular. Tickets are already available for the concert, which will take place Oct. 8–9 in the Marriott Center. "We've already sold over 1,500 tickets just in the first few hours," said Robert Sullivan, director of ticketing, marketing and communications for the event. "I think you'll see by the end of the month, if we have tickets, there won't be a lot." The event, themed "Make Your Mark," showcases Archuleta as the main guest as well as various campus performing groups: Vocal Point, Women's Chorus and Synthesis among others. It's likely that Archuleta will be both doing solo numbers and performing with other BYU groups, Sullivan said. "David Archuleta is obviously somebody that has been on our mind as a talent we'd love to come to BYU for a long time," he continued. "He's just a perfect fit for our community." Jeff Martin, producer of the show said, "I think people will be interested and excited about some of the things that we're working on and things that David will be participating in." Martin shared that Archuleta has been working on new music for himself and hoped Archuleta will bring both new and familiar music to the show. "There's been a really positive response, and we're anticipating a big crowd for both performances," Martin said. "We're really thrilled that people are so excited about it." Tickets are currently available to students and alumni. Tickets will be available July 13 with purchase of the BYU arts pass, and general tickets will be available July 21. – See more at: http://universe.byu.edu/2015/07/09/david-archuleta-performing-at-byu-homecoming/#sthash.QbmRdH9r.dpuf
David Archuleta Guest Stars at BYU Homecoming Spectacular
Prior to his two-year full-time mission in Chile for The Church of Jesus Christ of Latter-day Saints, singer-songwriter and actor, David James Archuleta, was wowing audiences across the nation and around the globe with his concerts and special guest appearances. However, after returning home from his mission, David has made the decision to slow things down a bit and re-prioritize his life. That does not mean that he has abandoned being the class performer that he is in his own right, but rather, partly as a result of his mission, he now has a fresh outlook on life.
Since returning home he has been keeping busy writing songs for an upcoming CD release, performing for the troops overseas, speaking at Firesides, participating in a myriad of other projects to include being a guest speaker and artist at RootsTech 2015, and in 2014, he recorded the title track, "Glorious," for the movie "Meet the Mormons."
A quote from his book "David Archuleta, Chords of Strength: A Memoir of Soul, Song and the Power of Perseverance," probably best describes his new approach to performing and life in general. In his own words he says:
Once you let yourself believe that you've gotten to the top, you've lost sight of the real goal. Which is to keep climbing no matter what. And by climbing, I don't mean trying to outdo yourself with even more accomplishments. Instead, what I mean is that just when we think we have done something well, we should start looking at the other areas of our lives that need attention.
Yes, I've worked hard; and yes, I may have achieved a certain level of success-but I'm very clear about the fact that none of it would be worth it without doing the things that keep me close to God.
The Music Plays on – BYU Spectacular
David ArchuletaOn 8 and 9 October 2015, David will be performing as the featured guest artist at BYU Spectacular, a live concert held at the Marriott Center in Provo, Utah in conjunction with the Homecoming Week celebrations. Tickets for his performance will go on sale on Monday, 13 July and can be purchased at the BYU Ticket Office in the Harris Fine Arts Center or Marriott Center, by phone at 801.422.2981 or by visiting BYUTickets.com.
The theme of the BYU Spectacular is "Make Your Mark" and will also feature: Vocal Point, Young Ambassadors, Cougarettes, Ballroom Dance Company, Contemporary Dance Theatre, and Women's Chorus and Synthesis.
Some of David's fans may be disappointed that he is not producing music at the rate that he once did, but they can be assured that music is in his blood, and he will always "make his mark" by giving his audiences the best performance that he can possibly give. Speaking of music, David stated in his book:
So as I think back on it now, I think it is safe to say that music is something you both hear and feel. I also realize that feelings change frequently and that for the most part, they are not a constant. They change from high to low, happy to sad, content to ecstatic and back down again. Not all music has the same purpose, but most music makes you feel "something."
p.p.s.s.
LA Food Fest at the Rose Bowl today. Craziest variety of food! From peanut butter and jelly cotton candy, minion donuts and burgers to cold-pressed juices, street corn, soul food, and tacos. I think I gained 15 pounds today. #LAfoodfest
A post shared by David Archuleta (@davidarchie) on Jul 11, 2015 at 8:36pm PDT
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21 Responses to BTS rehearsal pics from the @DavidArchie BYU Spectacular (not really)
thanks again for the laugh
you're most welcome, sir!
A man of many talents. Pretty obvious now why they are calling this "spectacular." You go, David! 🙂
spec-tac-u-lar for sure! 🙂
dangitdavid says:
The Cougarettes….bahahaha 😂😂😂. You never fail to make me laugh TOFan lol. I can't wait to see the vids from this show…I wish D would let us know if all of his up & coming performances are to be in Utah and surrounding area because I may need to pack up and move there 😏🚚🚘✈
And LMBO 🙂 🙂 🙂 I am wondering what surprises he'll have in store for us, like he did with that lip-synch number he did at RootsTech!
no kidding, Penny! LOL
Heidijoy (@Heidijoy5) says:
roxfox says:
🎶Cause he just can't WAIT to be (Homecoming) King! 🎶 He's working on his R O A R!
Love your post Deb 😂 Can't wait to show it to my niece Cougarette. She'll get quite a kick out of it 😉
Wait, wut?? Your niece is a Cougarette?!? Will she be in the show? Is she a David fan? Are you going?? Will you all go to some amazing cast party afterwards?!?!?
*not the least bit excited*
"kick" … I see what you did there 🙂 🙂 🙂
Love this and can't wait to see if David actually does something with the Cougarettes.
ikr, it'll be the Modest is Hottest Dancers all over again! (an all-time David highlight for me, gotta say)
I dunno. Those Cougarettes can be tough, although David could wrestle tigers for practice.
wow, fierce! maybe he could rollerblade on by. 😆
I have the visual. 🙂 I would like that! I would like that a lot.
Kinda hoping he performs with Synthesis, the BYU jazz ensemble.
MaggieFOD says:
Wow, that was amazing! Perfect timing. Only thing that could have been better would have been them dancing to Something 'Bout Love! ;-D
My secret desire for David is that he discovers how perfect his voice is for jazz stylings.
https://www.saltskyutah.com/2015/07/10/a-dance-to-remember/
I think he sang Strangers in the Night.
Oh, Deb. Oh, Deb! Oh my gosh, Deb. You do know how to pair up the pics for maximum giggle.
You just made catching up on the D news the 2nd best moment of my day. The first was, "We'll get you home today" from my doctor.
(Day 4) DAVID ARCHULETA SANG RIGHT TO ME AT CHURCH AND IT WAS FRICKEN AWESOMEEEEE pic.twitter.com/ZHWYGjSWkX
— chlo (@chloastle) July 13, 2015


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'Alphas' on Syfy recap/review: Episode 1.1, super-awesome premiere
Alphas on Syfy premiered on Monday July 11th at 10pm on its new Monday line-up of sci-fi awesome. As this was the pilot episode, the pacing of it was at times slow, interspered with moments of awesome.
The show is also reminiscent of other hero-type shows including Heroes. Unlike that show, Alphas is being presented with its cast already meshed together as a unit of heroes though each Alpha has some type of neurosis as well as a downside to their powers that sets them further apart from the regular humans.
This actually makes the show worth watching because while they are a unit out to battle the forces of evil, they have their mentor/therapist helping them cope with everyday life, including the after effects of using their powers. These heroes don't have capes and may live in the everyday world, but they are not just ordinary people but gifted ones, who must make their way through life.
This pilot episode was basically all about the introduction of the Alphas, from their powers and apparent neorisis that seemed to be associated with their powers.
Rachel Pirzad – has the uncanny ability to enhance her senses, but only one at a time, which can be a weakness without someone looking out for her. In her heightned state she can see (or whaterever sense she is using) what is left behind or sees things that other people miss. In the episode she was caught by Cameron Hicks in his apt, because she was immersed in her sense of seeing, which shut down her hearing.
Cameron Hicks – has the ability to be very focused on things, well when he can focus. In the episode he kills a prisoner in an impossible shot. When he is focused and his level of confidence is high he can be the perfect athlete, but the downside to his powers is his lack of discipline in regards to his powers. He is also coerced into the group, because he did kill a man, though it was because his mind was hi-jacked by another Alpha with OCD.
Gary – has the ability to see every single electromagnetic wavelength which allows him to watch TV, play on the internety even make calls. If you are too see him use his ability, it would look like he was staring off into space. he is also a high-functiing autistic and he does not like Bill Harken. He lives with his mom and is always trying to drive, which may be bad thing if he can see electro-waves in the air around him.
Bill Harken – has the fight or flight ability, which allows him to tap into his adrenaline and not only sweat buckets, but also become super strong, but paired with this ability is his anger that spikes super-high once he triggers his power. And when he is in normal mode, he also loves to egg on Gary.
Nina Theroux – has the ability to make anyone with the exception of a few people, do anything she asks. She does use her power to get things such as free rent and so far no downside to her power.
Dr. Rosen – is the therapist, leader of the ragtag group, who also has government ties. No word yet on if he has an ability or not, but he is always working his therapist voice in his actions with his Alphas, sometimes to the point where Bill actually hangs up on him.
Overall, while slow in parts, this first episode should be followed by more interesting concepts and storylines. While the storyline may seem a tad familiar, the writers have changed the abilities slighty enough that it feels fresh and new.
For those on getglue, did you unlock the awesome sticker? There are a total of 15 stickers and the one from the July 11th episode is Hyperadrenal Alpha which is the official name for Bill's power.
This first show gets a B.
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A fright on the Empire State Building's observation deck as madman ...
A FRIGHT ON THE EMPIRE STATE BUILDING'S OBSERVATION DECK AS MADMAN SWINGS SWORD
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Gasol shows aggressive side
PUBLISHED: February 6, 2011 at 12:00 a.m. | UPDATED: September 1, 2017 at 5:39 a.m.
NEW ORLEANS – Pau Gasol swished a jump shot off a pass from teammate Kobe Bryant in the opening minutes of the Lakers' 101-95 victory Saturday over the New Orleans Hornets, the first game on their seven-game trip.
Then he made a reverse layup a few minutes later. Then a jumper. Then another. Then one more.
By game's end, Gasol had scored a season-best 34 points on 13-for-17 shooting, grabbed a team-leading 10 rebounds, added three assists and continued his newly discovered aggression within the Lakers' triangle offense.
Near the end, when the Lakers had staved off the Hornets' last charge, Gasol leaped for a rebound, let out a yell and dribbled out of danger as the buzzer sounded on the Lakers' third victory this season over New Orleans.
Bryant scored 32 points on 10-for-22 shooting, took nine rebounds and added five assists in a team-leading 43:09. But perhaps his greatest contribution to the Lakers' victory happened last week, when he had a chat with Gasol.
Bryant urged him to be more assertive and more demanding offensively in the wake of a timid performance during the Lakers' dispiriting loss to the Boston Celtics on Jan. 30 at Staples Center, when he scored 12 points on only 5-for-13 shooting.
Since then Gasol has played like the All-Star he will be when the game is played Feb. 20 at Staples. He had 26 points and 16 rebounds in the Lakers' victory Tuesday over Houston and 19 points and seven rebounds in Thursday's loss to San Antonio.
Those were mere warmups for what transpired Saturday.
"I'm trying, I'm trying," Gasol said. "It's been positive. I've been shooting the ball really well the last three games. I've got to continue to be aggressive and utilize my talents and make sure I'm doing what I'm capable of doing and not watching."
Gasol has made 31 of 47 shots over the past three games (66 percent).
"He's really asserting himself and that's something we need," Bryant said. "I think he understands that now. I think a switch went off. I felt like it was time I had a talk with him to tell him it's OK to be selfish.
"That's what we need from him. He's been phenomenal. He has the skills to do it. It's more of a mindset than anything. He's such a nice person. I think he wants other guys to be involved, but that's not necessarily what's best for our team."
Gasol and Bryant took care of most of the Lakers' offensive needs against the Hornets. They and center Andrew Bynum were the only Lakers to score in double figures.
Whicker: Packers' Marcedes Lewis keeps 'Poly Five' alive in NFL


Young adults with bipolar disorder misread facial expressions as hostile and show heightened neural reactions when they focus on emotional aspects of neutral faces, researchers at the National Institutes of Health's (NIH) National Institute of Mental Health (NIMH) have discovered. The study provides some of the first clues to the underlying workings of the episodes of mania and depression that disrupt friendships, school, and family life in up to one percent of children.
Brain scans showed that the left amygdala, a fear hub, and related structures, activated more in youth with the disorder than in healthy youth when asked to rate the hostility of an emotionally neutral face, as opposed to a non-emotional feature, such as nose width. The more patients misinterpreted the faces as hostile, the more their amygdala flared. Such a face-processing deficit could help account for the poor social skills, aggression, and irritability that characterizes the disorder in children, suggest Drs. Ellen Leibenluft, Brendan Rich, Daniel Pine, NIMH Mood and Anxiety Disorders Program, and colleagues, who report on their findings May 29, 2006 in the Proceedings of the National Academy of Sciences.
"Since children seem to have a more severe form of the disorder, they may provide a clearer window into the underlying illness process than adult onset cases," explained Leibenluft. "Our results suggest that children with bipolar disorder see emotion where other people don't. Our results also suggest that bipolar disorder likely stems from impaired development of specific brain circuits, as is thought to occur in schizophrenia and other mental illnesses."
Magnetic Resonance Imaging (MRI) studies have shown that, unlike in adults with the illness, the amygdala is consistently smaller in bipolar children than in healthy age-mates. Also, the NIMH researchers had found earlier that bipolar children falter at identifying facial emotion and have difficulty regulating their attention when frustrated.
Using functional MRI, the researchers measured brain activity in 22 bipolar youth and 21 healthy subjects while they rated faces. In addition to the amygdala, other parts of the emotion-regulating circuit – nucleus accumbens, putamen, and left prefrontal cortex – were also hyperactive in patients, compared to healthy peers, during the emotional tasks. Patients rated themselves as more afraid, and they rated the faces as more hostile, compared to healthy peers. The groups did not differ on nose width ratings, confirming that the differences were specific to perceiving emotional processes.
"By finding a brain imaging trait that may be more selective than current clinical criteria, this line of research might help us refine our definition of pediatric bipolar disorder," said NIMH Director Thomas Insel, M.D. "The researchers are following-up with imaging studies of children with bipolar spectrum disorders and healthy children who are at genetic risk for developing the disorder to see if they also have the same amygdala over-activation."


Every year around Oscars season, I wonder why there are so many categories. I mean, do we really need Best Original Score AND Best Original Song? Couldn't Best Sound Editing just get a discreet, pre-show shoutout? How's a movie fan to grab some shut-eye?
But as anyone who has ever sat through the last two minutes of Star Wars without the rousing theme can tell you, music is crucial to the magic of films. A good soundtrack is an art — one well worth disrupting your beauty sleep once a year.
So, grab those headphones and join us on a musical journey through some of the best soundtracks in movie history.
Wakanda forever, and Kendrick Lamar for life or longer.
The entire movie is basically an ode to the best of 1970s rock.
Who knew that a movie about star lords and genetically-engineered raccoons could have such a killer soundtrack?
If the Johnny Cash soundtrack doesn't do it for you, Reese Witherspoon's Oscar-winning performance certainly will.
The John Williams theme heralds a new year at Hogwarts for Harry & co., and a couple of magical movie hours for us.
Danny Elfman's score is magical enough to melt the iciest of ice-statue hearts.
Just channel Hans Zimmer's epic buccaneer theme the next time you're pumping yourself up to ask for a raise.
Bow Wow Wow, Siouxsie and the Banshees, The Cure, New Order — basically the sound of your Saturday night pre-game.
Ten bucks says John Williams had an ex in mind when he composed this.
Ah, the angsty make-out to the dulcet tones of Joy Division. Classic.
James Horner's score is as mind-blowing as John Nash's equations.
Next time you read I'm With the Band and want to give it all up to become a groupie, listen to this instead.
Come for Aragorn, stay for the rousing musical call to arms, courtesy of Howard Shore.
Thanks to Celine Dion, our hearts will go on, and we will never let go.
You, plus a baguette, a bicycle, and Paris cobblestones equals this soundtrack.
It's basic Pavlovian conditioning: hear this music, chant "Maximus!" over and over.
You don't have to be 16 and pregnant to enjoy this coming-of-age masterpiece.
Has anything been more worth listening to than Ewan McGregor declaring his love via song?
Also known as the soundtrack to your budding hipster phase. Don't deny it.
You know what they call a perfect soundtrack in Paris?
Get in touch with your inner brain, athlete, basket case, princess, and criminal.
Choose this soundtrack, featuring our drugs of choice: Iggy Pop, David Bowie, and Joy Division.
It's not often that Beyoncé has to share the spotlight, but Jennifer Hudson definitely holds her own.
Nobody puts this soundtrack in the corner.


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On this day in 1981, George Harrison was ordered to repay the $587,000 his ex-manager Allen Klein had unlawfully paid to buy the rights to the Chiffons' song "He's So Fine". This was on top of the $1.6M Harrison paid in 1976 to the song's publisher for the "subconscious plagiarism" found in Harrison's "My Sweet Lord". For such an uplifting song it caused him nothing but grief, and in retrospect he always wondered why he didn't simply change a couple of notes in the first place, which would have prevented the whole mess from happening. For the 2000 reissue of All Things Must Pass Harrison did just that, changed the melody enough to avoid any plagiarism issues. I really love this version, without the Phil Spector wall of sound it comes across almost like an unplugged take.


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Donn Friedman / Journal AME technology, Author at Albuquerque Journal
Donn Friedman / Journal AME technology
Guide to the 2023 New Mexico Legislature
Get your guide to the session in the Saturday, Jan. 14, 2023, Albuquerque Journal newspaper. An unprecedented budget surplus and new faces in key places. Those are two...
Published: Friday, January 13th, 2023 at 8:17AM
Updated: Monday, January 16th, 2023 at 3:59PM
Winter Guide 2022 special section
Monday, December 19th, 2022 at 2:01PM
Honoring our Veterans Special Section
Monday, November 7th, 2022 at 8:33AM
Balloon Fiesta Special Section
Coming online Friday and printed in the Saturday Albuquerque Journal. Pick up your newspaper souvenir Saturday at newsstands or at the Journal booth, number 79, at the Balloon Fiesta.
Published: Thursday, September 29th, 2022 at 5:16AM
Updated: Thursday, September 29th, 2022 at 6:02AM
Journal Cartoonist John Trever's recent work
John Trever tackles Albuquerque and New Mexico issues with his signature cartoons this and every Sunday.
Published: Tuesday, September 6th, 2022 at 3:40PM
Updated: Tuesday, November 1st, 2022 at 3:52PM
This is a great newsletter. Please click on all the stories.
Friday, August 26th, 2022 at 2:01PM
More on Title IX
Published: Friday, July 8th, 2022 at 6:57AM
Updated: Friday, July 8th, 2022 at 7:16AM
Published: Thursday, May 12th, 2022 at 3:38PM
Updated: Wednesday, September 21st, 2022 at 8:57AM
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Updated: Thursday, May 12th, 2022 at 3:37PM
Thursday, May 12th, 2022 at 7:51AM
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Tesla sued a former employee Wednesday, accusing the man of hacking the automaker's computer systems and stealing company secrets, shedding light on what chief Elon Musk had suggested was the work of a secretive internal saboteur.
Tripp, attorneys wrote, also gave journalists false information about the company, including claims that defective batteries had been used in Tesla's Model 3 sedans. The company did not respond to requests for comment.
Speaking Wednesday night to The Post, Tripp confirmed that he provided information to Business Insider for a story the news website did earlier this month about the company's raw-material waste.
The lawsuit adds a new layer of intrigue to a Silicon Valley giant already consumed with production pressures and internal suspicions from Musk about a corporate conspiracy. The company, which last week said it would slash 9 percent of its workforce, is speeding closer to a critical deadline to prove it can hit a long-delayed goal: building 5,000 Model 3s a week.
In a company-wide email Sunday, Musk said an employee accused of sabotage had complained about not getting promoted and added "there may be considerably more to this situation than meets the eye." Musk called on workers to "be extremely vigilant" and said, "There are a long list of organizations that want Tesla to die."
Asked if Tripp was the employee Musk had suggested was behind the sabotage, Musk tweeted Wednesday, "There is more, but the actions of a few bad apples will not stop Tesla from reaching its goals. With 40,000 people, the worst 1 in 1000 will have issues. That's still ~40 people."
The lawsuit highlights a widespread paranoia over information theft in the fiercely competitive industries of advanced manufacturing and self-driving cars. In February, Uber paid $245 million to settle a legal battle over the alleged theft of trade secrets with Waymo, the self-driving unit of Google's parent company Alphabet.
Tesla lawyers have asked for a court order to inspect Tripp's computers, emails, online messages and phone calls.
Tripp, the Tesla lawyers said, had been "disruptive and combative" with colleagues and had grown disgruntled after being assigned to a new role. The company is seeking an untold amount in damages to be decided in trial.
Because of Tripp's conduct, lawyers said, Tesla had suffered "cruel and unjust hardship" and "lost business, lost profits and damage to its goodwill."
Tripp said he was interrogated at work last week and fired over the phone Tuesday by a human-resources representative. He said he learned of the lawsuit for the first time Wednesday.


Amber Hickey is an artist, researcher and book editor who has a special focus on art activism and is currently based in Santa Cruz, California. She is editor of the book A Guidebook of Alternative Nows,1 an inspiring collection of essays and case studies by thirty-four different contributors. We met Amber on Skype for an interview to find out more about her work, the book, and the unusual process behind it.


You prefer a quiet, sequestered environment.
You're content in every way.
You think money is evil.
You prefer research over action.
You're as self-competitive as we are.
We believe the best rewards are well earned.
Weekly market changes and challenges drive you to be better.
You are also a high performer outside work.