Welcome to the 5M7 Website!
The Lions, Lioness and Leos of District 5M7 number over 2,000 strong. Lions are organized into 52 Clubs in 6 counties in Minnesota. In addition, there are 9 Lioness Clubs and over 120 Leos in 4 Leos Clubs. We proudly serve our communities and the world in a multitude of ways.
To add or update any item on this site, please e-mail 5M7web@gmail.com.
To request club events to be added to the calendar, please click Add Calendar Event or e-mail the details to: 5M7web@gmail.com.
In 1975, Lions Clubs International Board of Directors voted to recognize groups of women who had been serving in Lions clubs auxiliaries all over the world. Some of the auxiliaries had been in existence and service in Lionism for nearly 50 years. For the first time, these woman's groups were united under one name, one banner, one emblem and one constitution.
Lioness Clubs support their sponsoring Lions Club in a variety of service activities in addition to planning and implementing projects of their own in their community. Lioness members are women who take an active interest in the cultural and social welfare of the community in which they live. They believe citizens joined together can initiate and carry out programs which will make their community and the world a better place in which to live.
The staying power of Lioness Clubs in District 5M7 indicates it meets the needs of women who wish to unite with other women in community ad humanitarian service. District 5M7 Lionss Clubs are guided by a Lioness Associate.
Lions Clubs International is the world's largest service club organization. We have 1.37 million members in more than 46,000 clubs in more than 210 countries and geographic areas.


Incorporated in 1835, FM Global belongs to the Insurance industry and specialises in Commercial Property Insurance, Risk Management & Property Insurance Solutions. The company is located in Johnston, United States and has an estimated revenue and employee in the range of $1,000 to $10,000 million and 5001-10000 respectively.
The purpose of this report is to provide vital facts about FM Global and help in key decision making process, via market and competitive benchmarks and key metrics. The report will surely add value to your business development process, deal sourcing and should save countless hours of research and analytical work for the buyer.


The months of January and February became problematic for me in blogging.
My blogs became inaccessible online. My blog posts dating back from 2011 in all my blogs can not be found. It had to do with hosting problems.
I thought of stopping from blogging for good. Bidding goodbye was the easy, most stress-free option.
One was I received help from an unexpected source in getting my sites back online. The other was an encouragement to just stay at it, again from an unexpected source. Money also came in to cover the needed costs for a new hosting plan.
So in the end, all worked out well 🙂 And yes, it's back to blogging.


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The section on "Neoliberalism and Governmentally" pushes Foucault's ideas into the contested present in an effective way. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Sign up to be notified of new books in the category Philosophy. Michel Foucault's notion of "biopower" has been a highly fertile concept in recent theory, influencing thinkers worldwide across a variety of disciplines and concerns. Whether you've loved the book or not, if you give your honest and detailed thoughts then people will find new books that are right for them. In 1976 Foucault coined the word "biopower" meaning, simply, a power over life that was increasingly exercised by state and non-state authorities, the emergence of which marked and characterized the era of modernity. Unable to add item to List. In this fascinating examination of a range of writers and thinkers, Ralph Lerner offers a new method of reading that detects this camouflage and offers a way toward deeper understandings of some of history's most important—and most concealed—messages. If possible, download the file in its original format. The final period of Derrida's writing includes the essays "Of Spirit" and "The Animal That Therefore I Am (More to Follow)," and three eulogies to the intellectual legacies of Michel Foucault, Louis Marin, and Emmanuel Lévinas, in which Derrida uses the ideas of each thinker to push forward the implications of their theories. Biopower is a remarkable book. He claimed that power encompassed both disciplines, notably the prison or the school, which targeted the behaviour of individuals, and biopolitics, notably public health schemes, which regulated the conduct of populations. international sales information. They provide not only crucial insight into the gestation of some of Derrida's primary conceptual concerns—indeed, it is here that he first uses, with some hesitation, the word "deconstruction"—but an analysis of Being and Time that is of extraordinary value to readers of Heidegger or anyone interested in modern philosophy. In The History of Sexuality: An Introduction, Foucault famously employed the term to describe "a power bent on generating forces, making them grow, and ordering them, rather than one dedicated to impeding them, making them submit, or destroying them." speaking of how '[f]or a long time, one of the characteristic privileges of sovereign power was the right to decide life and death'.22Note 2 above, 135. It may take up to 1-5 minutes before you receive it. Initially imposed from outside, whose source remains elusive to further investigation both by the social sciences and the humanities, and in fact, you could argue will remain elu… Bibliovault Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. In the last chapter of The Will to Knowledge entitled 'Right of Death and Power over Life', Foucault provides a brief genealogy of biopolitics.
This is a skillfully edited selection of essays on Foucault's "biopower". It is Michel Foucault's 'most direct engagement with traditional philosophical questions' (Gutting and Okslala 2018). Michel Foucault's notion of "biopower" has been a highly fertile concept in recent theory, influencing thinkers worldwide across a variety of disciplines and concerns. © 1996-2020, Amazon.com, Inc. or its affiliates. Governmentality, biopower, and everyday life. Situating biopower as a radical alternative to traditional conceptions of power—what Foucault called "sovereign power"—the contributors examine a host of matters centered on life, the body, and the subject as a living citizen. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that's right for you for free. Examines independent documentary film production in India within a political context. It also analyzes reviews to verify trustworthiness. Biopower: Foucault and Beyond - Ebook written by Vernon W. Cisney, Nicolae Morar.
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foucault biopower book
Free & fast delivery, movies and more with Amazon Prime. He largely dropped the term three years later after he moved on to analyze "governmentality." After his death, in the late 1990s and early 2000s, however, the term "biopower" was rejuvenated by the work of the Italian philosophers Giorgio Agamben and Antonio Negri (with the American philosopher Michael Hardt) who used it to describe the contemporary condition. Other readers will always be interested in your opinion of the books you've read. Turabian To get the free app, enter your mobile phone number. Error rating book. In, By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments. Deleuze and Foucault had a long, complicated and productive relationship, in which each was at various times a significant influence on the other.
Although it contains essays written by the most important and well-known commentators on Foucault, it is really more than a study of Foucault's concept of biopower.
Altogether, they pay testament to the lasting relevance of biopower in some of our most important contemporary debates on issues ranging from health care rights to immigration laws, HIV prevention discourse, genomics medicine, and many other topics. In The History of Sexuality: An Introduction, Foucault famously employed the term to describe "a power bent on generating forces, making them grow, and ordering them, rather than one dedicated to impeding them, making them submit, or destroying them." With this volume, Vernon W. Cisney and Nicolae Morar bring together leading contemporary scholars to explore the many theoretical possibilities that the concept of biopower has enabled while at the same time pinpointing their most important shared resonances. It refers to the control of human bodies through an anatomo-politics of the human body and biopolitics of the population through societal Disciplinary institutions.
He claimed that power encompassed both disciplines, notably the prison or the school, which targeted the behaviour of individuals, and biopolitics, notably public health schemes, which regulated the conduct of populations. Please try again. Michel Foucault has 407 books on Goodreads with 340581 ratings. The first period is represented by essays like "The Law of Genre," in which Derrida produces a kind of phenomenological narratology. [Majia Holmer Nadesan] Home ... Print book: English : First issued in paperbackView all editions and formats: Rating: (not yet rated) 0 with reviews - Be the first. these fine bookstores. Although it contains essays written by the most important and well-known commentators on Foucault, it is really more than a study of Foucault s concept of biopower. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. In what follows, I will first provide an overview of biopower as Foucault … Unable to add item to List. Something went wrong.
Michel Foucault's most popular book is Discipline and Punish: The Birth of the Prison. "Michel Foucault: Key Concepts" explores Foucault's central ideas, such as disciplinary power, biopower, bodies, spirituality, and practices of the self.
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Our spiritual lineage began some 5000 years ago with the 28th incarnation of Lord Shiva, who incarnated as Lakulish according to the prophecy recorded in the Shiva Puran, Shatrudra Samhita (v:43-50), of the ancient Indian scriptures: "During the twenty-eighth Dwarpar Yuga, when Dwaipan, son of Parasar shall be Vyas and Lord Vishnu shall incarnate as Lord Krishna, son of Vasudev, I too shall incarnate in the body of a celibate and shall be known as Lakulish."
This prophecy came to pass nearly 4500 years ago, when Lord Lakulish appeared on earth at Kayavarohan,a well-known pilgrimage center in western India. He preached the principles of sanatan dharm (eternal culture) and the spiritual science of Divine Yoga. His spiritual tradition flourished for nearly 3000 years. But with the passage of time the teachings of his tradition ceased. However, this timeless Divine Being revived his spiritual tradition afresh when he initiated Swami Pranavanand in 1913 A.D. Pranavandji initiated Swami Kripalvanand in 1931, installing him as a Yogacharya (teacher of Yoga) and the third kulguru in His new lineage. In turn, Swami Kripalvanand initiated his chosen disciple, Swami Rajarshi Muni, in 1971 and passed on to him the profound mysteries of Divine Yoga.
Swami Pranavanand is considered to be the second guru of this lineage. He spent his sannyas life period in the secluded practice of Divine Yoga and meditation as befits the highest class of Sannyasi in search of final salvation. Instead of becoming a preacher he spent his life in the study and practice of the priceless knowledge of Yoga received from his Divine Guru and attained a very high stage of progress. He conquered hunger and thirst, a major accomplishment in the spiritual practice of Yoga before leaving his mortal coil in Rishikesh in 1930.
On the day following his eighteenth birthday, broken by disappointment and determined to commit suicide, Saraswatichandra, the young man destined to become the great saint Swami Kripalvanand, stood in worship during the evening prayers at his favorite temple near the pigeon house of Bhuleshwar. It was the festival of utarayan. All other devotees departed on completion of the evening arti. Saraswatichandra lingered there. An unknown saint in ochre robes approached him and asked him to come to his ashram the next day. The boy did as he was told and thus, on 15th January 1931, placed himself within the folds of the disciplic tradition of Lord Lakulish, of which he would in future become the third Kulguru of the Lakulish lineage. The unknown saint was non other than Lord Lakulish, himself, in disguised form.
Having received Yoga Diksha and having been explained the profound mysteries of Divine Yoga by Swami Kripalvanand (Bapuji) in 1971, following the death of his Guru, Swami Rajarshi Muni became the present Guru of the spiritual tradition founded by Lord Lakulishji (Dadaji). The first spiritual initiation in this lineage having been given by Lord Lakulish himself, its origins are divine. All the Gurus of the Parampara (Tradition) have been instructed in the profound mysteries of Divine Yoga and thus the knowledge and practice of Yoga preserved and practiced in the lineage is of the highest order.
Like his Guru, he too had an interest in abstaining from all external activity and pursuing his Yoga sadhana in seclusion. He was in fact so exclusively engaged, but on February 15, 1993, Lord Lakulish appeared to Swami Rajarshi Muni in his Divine form for the two-fold purpose of providing him guidance in his advanced Khechari Mudra phase of his sadhana and also to give him a Divine Command to be an instrument in the revival of the Sanatan Dharma Culture throughout the world. See Divine Command. Since 1993, Swami Rajarshi Muni has been immersed in undertaking and fulfilling Dadaji's command.
He formed Life Mission, a nonprofit organization, for that precise purpose and has worked tirelessly, travelling extensively across India on its behalf. His accomplishments have been as monumental as his efforts in fulfilling Dadaji's command. Swami Rajarshi Muni has authored over 100 books on Yoga, some of which have very fortunately been translated into English. For example, some of his current titles available on this website, go to Shopping are also available on Amazon.com/. They are: Classical Hatha Yoga; Divine Body; Infinite Grace... the Story of My Spiritual lineage; and Tenets for the Spiritual Life.


Sand was a prolific writer of nearly 60 novels who dealt with the serious issues of her time and was identified with the Romantic literary movement. Yet serious study of her works is lacking, for Sand became known more for her eccentric lifestyle and love affairs with famous contemporaries, i.e., Alfred de Musset and Frederic Chopin, than her career as a writer. Moreover, she was unique in her approach as a woman who refused to trivialize her craft because of her gender. The author of this critical study sets the record straight, belatedly bestowing upon Sand the academic acclaim that is long past due. Through extensive analysis of her principal works, she delineates her progression from mal du siecle pessimism to utopian optimism and from diagnosing society's ills to prescribing a cure for them. The author (French, Russian, and comparative literature, Tufts Univ.) has aptly illuminated Sand's unique narrative approach and has opened the door for further examination of her works.


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In a letter sent to Defense Sec. Esper, Sen. Wyden requested a review of the Voatz voting app.
World Cup 2022: Qatar still failing to protect workers' rights, says Amnesty International
Workers in Qatar continue to be mistreated despite promises to improve rights ahead of the 2022 World Cup, Amnesty International says.
A new report from the human rights group says thousands of workers are going unpaid.
It adds that a new commission set up to help improve workers' rights is failing to protect them.
Amnesty has urged Qatari authorities to "end the shameful reality of labour exploitation".
"Despite the significant promises of reform which Qatar has made ahead of the 2022 World Cup, it remains a playground for unscrupulous employers," said Stephen Cockburn, Amnesty International's deputy director of global issues.
"Migrant workers often go to Qatar in the hope of giving their families a better life - instead many people return home penniless after spending months chasing their wages, with too little help from the systems that are supposed to protect them."
Qatar has imported hundreds of thousands of construction workers for the 2022 World Cup, with seven new stadiums being constructed specifically for the tournament
Watch the voting machine used in US swing states get hacked to rig an election.
Is it fair?
Is it FAIR.wmv
The Implications of Two MAJOR Watchtower Confessions
Young people share their project family worship
With the congregation of Southwest Niagara Falls today. A list of our 608 brothers and sisters currently in prison for maintaining their neutrality.
Check out this $47 BILLION Underwater Coastal Highway project in Norway!
A duty of tolerance
Intolerance has a chilling effect on freedom of thought and discussion. It places democracy under siege.
An unmistakable feature of any nation which professes to be democratic is the prevalence of tolerance therein. Tolerance is not merely a goody-goody virtue. It is vital because it promotes the receiving or acknowledging of new ideas and this helps to break the status quo mentality. Tolerance is particularly needed in large and complex societies comprising people with varied beliefs, as in India. This is because readiness to tolerate views other than one's own facilitates harmonious coexistence.
A liberal democracy accepts the fact that in a free country, one can have different opinions and should have equal rights in voicing them. This is pluralism, and tolerance is its ultimate rationale.
Tolerance accords high respect for human rights, especially freedom of conscience and freedom of thought. Disagreement with the belief and ideology of others is no reason for their suppression, because there can be more than one path for the attainment of truth and salvation. Even if there is only one truth, it may have a hundred facets.
Intolerance stems from an invincible assumption of the infallibility and truth of one's beliefs, the dogmatic conviction about the rightness of one's tenets and their superiority over others, and with the passage of time, this leads to forcible imposition of one's ideology on others, often resulting in violence. At present, the virus of intolerance has acquired global dimensions. Religious and political persecution has become rampant and curiously that too sometimes in the name of God Almighty or some Divine Power.
An intolerant society does not brook dissent. Suppression of dissent by censorship is an indispensable instrument for an intolerant authoritarian regime. Censorship, indeed, is its natural ally.
The necessity for tolerance has been internationally recognised. It is noteworthy that the Preamble to the Charter of the United Nations proclaims that to achieve the goals of the Charter we need to "practice tolerance and live together in peace with one another as good neighbours". Another significant UN instrument is the Declaration of November 25, 1981 on the Elimination of All Forms of Intolerance and of Discrimination Based on Religion or Belief which emphasises that it is essential to promote tolerance and requires states to adopt all necessary measures for the speedy elimination of intolerance in all its forms and manifestations. It is evident that there is an essential linkage between tolerance, human rights, democracy and peace.
Intolerance does not always emanate from official or state action but also from certain groups or sections in society. A not too recent instance was the determined effort to ban the exhibition of the film Ore Oru Gramathiley by a group of persons who regarded its theme and presentation as hostile to the policy of reservation of jobs in public employment and seats in educational institutions in favour of Scheduled Castes and backward classes. There were threats of attacking cinema houses where the film would be shown.
The Madras High Court in an incredible judgment revoked the certificate granted by the Board of Censors to the film and restrained its exhibition. The Supreme Court promptly reversed the judgment in a landmark decision, S. Rangarajan vs P. Jagjivan Ram, where Justice K. Jagannatha Shetty, speaking for the court, laid down an extremely important principle: "Freedom of expression protects not merely ideas that are accepted but those that offend, shock or disturb the state or any sector of the
population. Such are the demands of the pluralism, tolerance and broadmindedness without which there is no democratic society".
Intolerance has a chilling, inhibiting effect on freedom of thought and discussion. Remember how Galileo suffered for his theory that the sun was the centre of the solar system and not the earth. Darwin was a victim of intolerance and was lampooned and considered an enemy of religion for his seminal work, The Origin of Species. Nearer home we have the example of Raja Ram Mohan Roy, whose efforts for reform, especially for the abolition of Sati, evoked fierce opposition because of intolerance. We must not revert to those dark days because when that happens democracy is under siege.
We must combat intolerance and its manifestations resulting in human rights violations by appropriate legal remedies. However, the crucial point is that tolerance cannot be legislated. No law can compel a person to be tolerant. Therefore, we must develop the capacity for tolerance by fostering an environment of tolerance, a culture of tolerance. Stereotypes and prejudices about certain classes and communities must be eschewed. Educational institutions have a vital role to play in this connection. The immense value of tolerance must be ingrained in the hearts and minds of the students.
Our Supreme Court's judgment in Bijoe Emmanuel vs. State of Kerala is significant. Students belonging to the faith, Jehovah's Witnesses, stood up when the national anthem was sung to show their respect but declined to sing along. The students were expelled by the school authorities. Their expulsion was upheld by the high court.
The Supreme Court reversed the high court judgment. Justice Chinnappa Reddy, who headed the bench, in the course of the judgment, observed that the students did not hold their beliefs idly or out of any unpatriotic sentiment but because they truly and conscientiously believed that their religion forbade singing the national anthem of any country. After a careful consideration of the issues, the Supreme Court concluded: "Our tradition teaches tolerance; our philosophy preaches tolerance; our Constitution practices tolerance. Let none dilute it".
This is a classic judicial affirmation of tolerance. Let us resolve to promote tolerance in our multi-religious, multi-cultural nation and thereby strengthen and enrich our pluralist democracy which is the pride of our nation.
Certain fundamental duties have been prescribed by Article 51 A of the Constitution. To my mind, the practice of tolerance is the most fundamental duty of every citizen to curb the growing menace of intolerance.
http://indianexpress.com/article/opinion/columns/intolerance-censorship-democracy-india-freedom-of-speech-expression-needed-discrimination-religion-4364832/
Goa sect skips polls, waits for 'kingdom of god' instead
PANAJI: The build up to the elections, the hullabaloo on polling day and the much-awaited results on counting day mean nothing for the 600-odd members of the Christian sect Jehovah's Witnesses in Goa. Just like their counterparts in other countries and "like the first century- Christians", JW members choose to maintain political neutrality for religious reasons."There are no restrictions on us and our individual decisions," one member said, adding, "The Bible says we must obey God rather than man. Whether to obey God or not is our own decision."
A 62-year-old member from Margao, on the condition of anonymity, said he was introduced to the sect as a child when his entire family joined. He told TOI that he has never voted for any political party or candidate in any election. "If one's conscience allows then they may vote but this is generally not done. We have voting cards and follow all the rules and regulations of the government, no matter which government is in power, but we don't take active part in the political process," he said, adding that the sect doesn't raise any slogans against the government either.Explaining the belief, he said, "We're citizens of God's kingdom and although we are in this world we are not part of this world. The world is full of corruption but we're not involved in it. This kingdom belongs to Satan. We're purely looking for God's kingdom to come when peace and security will be there."
Members also consider bowing to a flag or saluting it in conjunction with an anthem to be non-scriptural as they do accepting blood transfusion.According to the Christian breakaway group, there are 44,000-odd members (witnesses) divided into 600-odd congregations in the country. In Goa, the group has its presence in Margao, Vasco, Panaji, Mapusa and Siolim where regular meetings are held in English, Konkani and Hindi at premises known as Kingdom Halls of JW and at rented premises.
http://timesofindia.indiatimes.com/city/goa/goa-sect-skips-polls-waits-for-kingdom-of-god-instead/articleshow/59150851.cms?
Jehovah's Witness Holocaust-era Survivors Fund, Inc.
The Holocaust Victim Assets Litigation (Swiss Banks) CV-96-4849 is a fund to compensate people suffering from the Holocaust. As stated at swissbankclaims.com/index.asp (3 Mar 2006);
Nicaragua: UN rights chief 'alarmed' by imminent expulsion of key human rights groups
After the Nicaraguan Government announced that it has asked two key human rights institutions to leave the country, the UN human rights chief, Michelle Bachelet, said on Friday that she was "extremely alarmed" by a decision that means, in effect, there will be "no functioning independent human rights bodies left in Nicaragua".
According to High Commissioner Bachelet, the two non-profit human rights organisations were set up by the Inter-American Commission for Human Rights (IACHR), "in full cooperation with the Government after the violence and unrest earlier this year". One of them is MESENI, a follow-up mechanism from IACHR set up specifically for Nicaragua, and the other is known as GIEI – the Interdisciplinary Group of Independent Experts.
"After the earlier cancellation of the registration and confiscation of properties of national NGOs working on human rights, the de facto expulsion of the two IACHR organizations means there are now virtually no functioning independent human rights bodies left in Nicaragua," said Ms. Bachelet, who added that "the Government has said it will no longer accept visits by the IACHR itself".
https://news.un.org/en/story/2018/12/1029111
Are Jehovah's Witnesses allowed to vote?
By JAMMY
How do you respond to "Have you voted yet?"
Norway is the biggest producer of farmed salmon. But it wants to go bigger.
Extremism in Russia
By Outta Here
This takes the proverbial biscuit. These are guys that plant Jehovah's Witness publications on................Jehovah's Witnesses!!!
They might be in for a decoration!
The Venus Project: Imagine a World Without Money
1507940147251-drlcss-3.mp4
kdriver26
Jacqueline Howell


The purpose of this book is to motivate and inspire you, to help you on your path to a mindful life, to help you make a positive change by providing simple steps, a new perspective and help for the development of new positive beliefs and actions. Its purpose is to help you find your authenticity and your best self.
This book is for people who are living everyday lives, not isolated from the world looking for answers, but being part of the world and finding answers in everyday life, everyday experiences. They are seeking their own truth and ways to live mindfully and authentically.
If you like simple and concrete advice that actually works in practice you will like this book.
The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.
However, there are also some simple ways and techniques that you can apply in your life throughout the day that can help you with your mindfulness practice.
In this book, we will cover several simple and concrete morning, day and evening mindful practices that actually work in everyday life.
If you want to know more about mindfulness this is a great place to start.
The practice of gratitude can help you to see that there is always beauty present, that there are always opportunities that are available, that there is joy in the simple moments. If you go through your day looking for something to be grateful for, something will always show up. Always.
Inside of the Gratitude Journal, you will find 365 editable pages with beautiful photographs and inspiring quotes that will make your gratitude practice even more enjoyable.


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Q: Django Model Migrate a Database with ListFields (djangotoolbox) I already searched but did not find a solution to my problem... Thanks for your help!
I would like to migrate my Models to my database but I there are errors while migrating.
I hadn't any errors until using the ListField from the djangotoolbox in my Models and mysql database. I supposed I had to define these as a djangotoolbox.fields.ListField but it doesn't seem to recognize it.  What am I doing wrong?
Thank you in advance!
The datas I have are lists of 2-uplets. For example :
listeAGE=[[12.3,0.8],[16.5,0.6],[85.4,2.6],...]
Here is my django model :
from djangotoolbox.fields import ListField
class Abaque(models.Model):
      listeAGE = ListField(models.FloatField(default=0))

Here is my base to migrate :
from south.db import db
from south.v2 import SchemaMigration
from django.db import models
from djangotoolbox import fields
class Migration(SchemaMigration):

    # Adding model 'Abaque'
    db.create_table(u'ageBio_abaque', (
        (u'id', self.gf('django.db.models.fields.AutoField')(primary_key=True)),
        ('listeAGE', self.gf('django.db.models.fields.FloatField')(default=False)),
    ))
    db.send_create_signal(u'ageBio', ['Abaque'])

    def backwards(self, orm):

    models = {
    u'ageBio.abaque': {
        'Meta': {'object_name': 'Abaque'},
        u'id': ('django.db.models.fields.AutoField', [], {'primary_key': 'True'}),
        'listeAGE': ('djangotoolbox.fields.ListField',{'default': '0'}),
        'listeIMC': ('djangotoolbox.fields.ListField',{'default': '0'}),
        'listeRTH': ('djangotoolbox.fields.ListField',{'default': '0'}),
        'listeTAS': ('djangotoolbox.fields.ListField',{'default': '0'}),
        'listeCHOL': ('djangotoolbox.fields.ListField',{'default': '0'}),
        'listeGLY': ('djangotoolbox.fields.ListField',{'default': '0'}),
        'listeTRIG': ('djangotoolbox.fields.ListField',{'default': '0'}),
        'listeHEMO': ('djangotoolbox.fields.ListField',{'default': '0'}),
        'listeVGM': ('djangotoolbox.fields.ListField',{'default': '0'}),
     },
     }

Then I create my database, syncdb, migrate but I have the following error :
 Traceback (most recent call last):
 File "C:\Users\Blablabla\workspace\ageBioDjango\manage.py", line 10, in <module>
execute_from_command_line(sys.argv)
 File "C:\Python27\lib\site-packages\django\core\management\__init__.py", line 399, in execute_from_command_line
utility.execute()
 File "C:\Python27\lib\site-packages\django\core\management\__init__.py", line 392, in execute
self.fetch_command(subcommand).run_from_argv(self.argv)
 File "C:\Python27\lib\site-packages\django\core\management\base.py", line 242, in run_from_argv
self.execute(*args, **options.__dict__)
 File "C:\Python27\lib\site-packages\django\core\management\base.py", line 285, in execute
output = self.handle(*args, **options)
 File "C:\Python27\lib\site-packages\south\management\commands\migrate.py", line 111, in handle
ignore_ghosts = ignore_ghosts,
 File "C:\Python27\lib\site-packages\south\migration\__init__.py", line 220, in migrate_app
success = migrator.migrate_many(target, workplan, database)
 File "C:\Python27\lib\site-packages\south\migration\migrators.py", line 254, in migrate_many
result = migrator.__class__.migrate_many(migrator, target, migrations, database)
 File "C:\Python27\lib\site-packages\south\migration\migrators.py", line 329, in migrate_many
result = self.migrate(migration, database)
 File "C:\Python27\lib\site-packages\south\migration\migrators.py", line 133, in migrate
result = self.run(migration, database)
 File "C:\Python27\lib\site-packages\south\migration\migrators.py", line 106, in run
south.db.db.current_orm = self.orm(migration)
 File "C:\Python27\lib\site-packages\south\migration\migrators.py", line 279, in orm
return migration.orm()
  File "C:\Python27\lib\site-packages\south\utils\__init__.py", line 62, in method
value = function(self)
  File "C:\Python27\lib\site-packages\south\migration\base.py", line 432, in orm
return FakeORM(self.migration_class(), self.app_label())
  File "C:\Python27\lib\site-packages\south\orm.py", line 48, in FakeORM
_orm_cache[args] = _FakeORM(*args)
  File "C:\Python27\lib\site-packages\south\orm.py", line 127, in __init__
self.models[name] = self.make_model(app_label, model_name, data)
  File "C:\Python27\lib\site-packages\south\orm.py", line 320, in make_model
   raise ValueError("Field '%s' on model '%s.%s' has a weird definition length (should be 1 or 3 items)." % (fname, app, name))
ValueError: Field 'listeAGE' on model 'ageBio.Abaque' has a weird definition length (should be 1 or 3 items).
Finished "C:\Users\Blabla\workspace\ageBioDjango\manage.py migrate" execution.

A: I think the problem is here:
   u'id': ('django.db.models.fields.AutoField', [], {'primary_key': 'True'}),
   'listeAGE': ('djangotoolbox.fields.ListField',{'default': '0'}),

note the difference between the id field definition and your list fields which I guess you added by hand... your tuple has only two elements while the id has three
http://south.readthedocs.org/en/latest/customfields.html#south-field-triple
South appears to expect either one (just the class) or all three (class + list of args + dict of kwargs)
So you need to do:
   'listeAGE': ('djangotoolbox.fields.ListField', [], {'default': '0'}),
   etc

redpajama_set_name: RedPajamaStackExchange


What does it take to become a good wide receiver?
First of all, to be a good wide receiver you need to be quick, tough and fearless, and you must be willing to block. A touchdown block is just as important as a touchdown catch. You may not get your name in the paper for a TD block, but I guarantee your coach will see it and it will earn you more playing time, and more team victories.
Ed McCafery back in the day and now Hines Ward provide a perfect example of how receivers should play football. You see them making catches, but they are known for their commitment to blocking and their relentless style of play. I admire the way they play. It is how football should be played, and wide receivers are no exception to that rule.
Wide receivers must be fearless. They must attack the ball in the air and catch it at its highest point. Receivers must believe that every ball in the air is theirs and nothing is going to stop them from catching it.
Receivers must catch every catchable ball. There are no excuses for a dropped pass. It's not your gloves (which you don't need by the way), it's not the sun, or the field conditions. If the ball hits your hands, it should and must be caught.
The primary objective of a receiver is to catch passes and advance the ball downfield. Here are a few keys to catching a pass. First, when the ball is in the air, catch the ball with your fingertips. If you focus on saying "catch the ball in your hands" athletes tend to also use their body to catch the pass. You never want the ball to touch your chest while receiving a pass.
Second, attack the ball in the air, never let the ball attack you and get into your body. Too many bad things can happen if the ball gets onto your body. Your hands are softer than your pads, so use them.
Next, watch the ball all the way into your hands with your eyes. Once you have caught the ball make sure to tuck it away, making at least three points of contact on the ball; hand, forearm, body. Finally, once the ball is secure, make only one move to make a defender miss, and score.
As I mentioned earlier, in order to be a valuable receiver you must be an outstanding blocker in the open field. There is much more to blocking that telling an athlete to "go block that guy." The biggest advantage a receiver has is that he knows if it is a run or a pass play. It is imperative that the receiver takes three explosive steps off the snap of the ball on every play. Every play has to look the same on the first three steps or you lose the element of surprise.
The easiest way to teach open field blocking is to break it down to a smaller level. A proper aiming point is crucial to a good block. If an outside run play is called then the receiver should block the outside number of the defensive back, and force that number to the sideline. If it's an inside run (between the tackles) the aiming point should be the inside number and force the defensive back inside. The key is to take the defensive back where he wants to go and make the back make his cut off of you. The receiver's job is only to make sure that the DB he is blocking is not able to make the tackle. Emphasize that their hands must be inside the shoulders and , the block should only need to be made for three seconds, but remind them to always play through the whistle.
On every route and blocking play, be aggressive but under control. Wide receivers can dominate a game. Not always by catching touchdowns, but by working downfield on every play. A receiver's pad level should always be down with their shoulders over their feet.
When approaching a defender or at the top of your route receivers should keep their shoulders over their feet, never leaning back while slamming on the brakes. Make sure to chop your feet because if you slip, it is your fault. If you don't have proper body angles and control then you will slip, even on a dry field. Receivers should never make excuses, and they should play with a crazed mentality because you never know when you are going to make the block or catch the pass that wins the game.
This is a very small amount of information on wide receiver play but I think these are some of the basics that should be taught at every level. If you would like a more detailed explanation, please feel free to contact me at tradke@sjakeepingfaith.org.
Tom Radke was a three-year letter winner as a wide receiver for Iowa State University from 1995-1997 and is the coach at St. James Academy.


Public schools in Arizona are ranked and listed on our city pages. While perhaps not raised and educated in Arizona, more than 24.40% of state residents hold high school diplomas, with 17.30% having graduated from college and 10.20% completing a postgraduate degree program. Read the articles to learn more about schools and education in Arizona.


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Russia's President Vladimir Putin visits the Jewish Museum and Tolerance Center in Moscow with the chairman of the Federation of Russia's Jewish Organizations Alexander Boroda (right) and Russia's chief rabbi, Berel Lazar, Feb. 19, 2013. (Photo/JTA-Alexey Druzhinin-AFP via Getty Images)
Ukraine invasion puts Chabad of Russia 'between a rock and a hard place'
By Cnaan Liphshiz, JTA | March 31, 2022
Three days after Russian forces invaded Ukraine, a prominent rabbi in Moscow offered a striking dissent.
"Stop the war!" Rabbi Boruch Gorin wrote on Facebook. He added, "This could cause fits of rage, but I have no other words now."
It was not just the use of the word "war," which Russia later banned from public discourse, that made the comment so remarkable. It was also because Gorin is a senior spokesperson for the Chabad-affiliated Federation of Jewish Communities in Russia and for Russian Chief Rabbi Berel Lazar — a Chabad rabbi whose ties to Russia's bellicose president has earned him the derisive moniker "Putin's rabbi."
During Vladimir Putin's 22 years in power, the Russian president has maintained a simple but effective relationship with the Chabad-affiliated rabbis of his country.
Under this symbiotic relationship, Putin helped Chabad pull off one of the most impressive Jewish revivals in modern times, eclipsing all their rival groups in Russia to bring Jewish practice and experiences to people who had little access to religious life under communism. Chabad's star especially rose as Putin's relations soured with the Russian Jewish Congress, a non-Chabad communal group, after that group criticized Russia's war in Chechnya two decades ago.
Chabad, in turn, continued to abide by the Hasidic Orthodox movement's willingness to work with government regimes as long as they don't target Jews — a propensity that Chabad leaders define as partisan neutrality and that critics say reflects an inappropriate deference to power.
Russia's Feb. 24 invasion of Ukraine has placed unprecedented strain on this arrangement, threatening what many view as a golden age of Russian Jewry and possibly Chabad's place alongside Christian and Muslim counterparts operating under similar understandings with Putin.
In the weeks since the start of the war, Chabad in Russia has drawn criticism from abroad for failing to condemn a war that has caused untold death and turned millions of Ukrainians, including tens of thousands of Jews, into refugees. Meanwhile, Russian nationalists are criticizing the group, often in antisemitic terms, for not adequately backing Putin.
For Chabad, the push and pull is taking place amid an emotionally fraught conflict — Ukraine is in many ways the spiritual birthplace of the movement. Meanwhile, Chabad is also facing financial uncertainty with many of its deep-pocketed Russian backers suddenly severed from their wealth because of international sanctions.
The dynamics have Chabad of Russia engaged in a delicate balancing act aimed at maintaining safety and access to Jewish life for the country's nearly 200,000 Jews.
"It's a complicated situation. During times of war, people are not thinking rationally. Some think: You're either with us or against us. We explain that bringing peace is the basis for any religious community, especially the Jewish one," said Rabbi Alexander Boroda, president of the Federation of Jewish Communities in Russia. "But I can't say everyone understands. Some people from other faiths — they expect us to support the military action."
They made a bunch of vague statements for peace, [but] they haven't really said what Russian Jews really think about this terrible war
Gorin's comments represented an early example of Chabad's balancing act. Occurring amid rising nationalist sentiment and a witch hunt for so-called traitors, his call to end the war stood out as unusual in Russia.
Gorin told the Jewish Telegraphic Agency at the time that his position nonetheless represented that of Lazar and the rest of the Federation of Jewish Communities, a group with dozens of synagogues and community centers and hundreds of rabbis across Russia's vast territory.
And on March 2, Lazar himself wrote a statement calling to "stop the madness so that no more people die."
Lazar's language was milder than Gorin's, and certainly than the language used by some Jewish leaders abroad — such as the rabbis from the Union for Reform Judaism who in a statement condemned what they termed "Putin's seemingly insatiable desire to fulfill his vision of a new Russian empire." But it nonetheless set Lazar apart from other clergy in Russia, who are cheering on the Russian invasion and justifying it.
The views expressed — and not expressed — by Chabad's leadership in Russia have drawn the attention of "other faith representatives" to the Federation of Jewish Communities of Russia, Boroda said. He declined to specify who those representatives were.
Multiple sources told Haaretz this week that the Kremlin is pressuring Jewish groups in Russia to support the war, including by threatening to shut down Jewish institutions if they do not. But Boroda said his group had not been pressured by the government to support the war, which in Russia is referred to as a "special military operation" by Putin's fiat.
Still, he said, Chabad nonetheless had faced questions about its stance. "There are representatives from other faiths who want to come out with something general to support the military operation," Boroda said. "We declined and there was more or less understanding to our position. We weren't pressured and told we have no choice and had to pick sides here."
Boroda drew criticism from abroad, including from a leading Chabad rabbi in Ukraine, after he spoke with the Interfax Russian news agency about the war in early March and the Jerusalem Post reported the contents of the interview.
In the interview, Boroda was asked about the Ukrainian state's track record of celebrating the legacies of Nazi collaborators. Boroda condemned these activities, reiterating the position of his own group and many others, including the State of Israel and the World Jewish Congress. He also invoked the Holocaust while decrying vandalism of a Russian store in Germany, noting that Kristallnacht, the pogrom that is considered to be the beginning of the Nazi Holocaust against the Jews, featured vandalism of stores.
The Jerusalem Post interpreted Boroda's answers as support for the "denazification" pretext offered by Putin himself for the invasion.
Boroda rejected that interpretation, noting that he did not link the glorification of Nazi collaborators with the current situation in Ukraine. He also did not comment directly on the war.
Boroda said his group is involved in sending humanitarian aid to Jewish communities in Ukraine, where Chabad is also the driving force of Jewish communal life. That aid is flowing through the world Chabad network, which transfers donations and supplies from Jewish communities in multiple countries, including Russia, and distributes those resources to Jewish communities in Ukraine, Boroda said.
Siberian Jews celebrate the opening of a new Jewish education center in Tomsk, Russia, Sept. 12, 2021. (Photo/JTA-Levy Kaminetzky)
Even within Russia, some would like to see Chabad in Russia take a firmer position against the war.
"They made a bunch of vague statements for peace, [but] they haven't really said what Russian Jews really think about this terrible war and the dictatorship responsible for it," said one Jewish person in Russia who for years has followed Chabad and Jewish community politics. The source, who said they were already taking a risk just speaking a Western journalist over the phone, spoke on condition of anonymity for fear of being imprisoned under new laws proscribing criticism of the war.
Putin has made clear his intolerance for criticism over the war beyond enacting laws punishing those who criticize it. In a speech on March 17, he said: "The Russian people will always be able to distinguish true patriots from scum and traitors and will simply spit them out like an insect in their mouth onto the pavement."
Not long after that, a pig's head with a blond wig was placed outside the home of a Russian-Jewish journalist deemed critical of the war. The perpetrators posted a piece of paper on the door of the apartment of the journalist, Alexey Venediktov, which featured a Ukrainian national symbol and the word "Judensau," the German-language term for an antisemitic icon from the Middle Ages.
Statements like Gorin's and Chabad's humanitarian efforts in Ukraine have not gone unnoticed in ultranationalist circles.
"The Judeo-Christian church collects warm clothes for soldiers on both sides," Sergey Shcherbatyuk, a blogger for the ultranationalist newspaper Gazeta Zavtra, wrote, referencing Chabad.
The criticism comes amid increasing pressure on Chabad's finances in Russia. Ever since the collapse of the former Soviet Union, Chabad of Russia has relied on a mix of donations from Russian philanthropists, including the billionaires known as oligarchs whose wealth accumulated through relationships with the state, plus government assistance and gifts from Western donors.
With those sources of funding, Chabad of Russia has built an array of buildings and institutions, including dozens of schools and ostentatious synagogues like the one headed by Boroda in Zhukovka, a wealthy suburb of Moscow. Chabad is opening synagogues and centers far beyond the capital, including in Arkhangelsk, home to the world's northernmost Jewish community center, and in Tomsk, where Siberia's largest Jewish community center recently opened.
The group was also instrumental in the development and construction of the $50 million Jewish Museum and Tolerance Center, which opened in Moscow in 2012 and was built with the support of the Russian government.
Visitors to the Jewish Museum and Tolerance Center in Moscow viewing one of the many sculptures depicting the history of Jewish life in Russia, May 21, 2013. (Photo/JTA-Courtesy the Jewish Museum and Tolerance Center)
But now, many of the Russian-Jewish oligarchs who used to fund Chabad activities in Russia are under crippling sanctions that have tied up their funds in the West. That could make support from outside Russia more essential, according to Roman Bronfman, an Israeli former lawmaker who was born in Ukraine and is the author of a book on Russian-speaking Jewry.
"Chabad in Russia is between a rock and a hard place," Bronfman said. "Especially now they need to work on their ties to the west, which are substantial anyway. They need to take public opinion in the west into account."
Russian Jews, including the ones belonging to Chabad, "almost all have their origins in Ukraine, Moldova or Belarus," Bronfman noted. This is because those countries were part of the Pale of Settlement, where Jews were allowed to live during Czarist times.
"Very few Russian Jews actually come from Russia. This means the invasion into Ukraine hit an emotional chord, preventing Chabad from siding all the way with Russian clergy supporting the war," Bronfman said.
To Bronfman, what is happening in Russia right now represents "the collapse of the model on which Chabad has operated so far in Russia, in which they stay out of politics in exchange for government support." This model, he said, restricts criticism by Chabad of the government but "is preconditioned on the freedom not to openly support the government and cheer it on, either. The war has drastically reduced this freedom."
Misha Kapustin, a Reform rabbi who fled Crimea to Slovakia in 2014 after the Russian army annexed that part of Ukraine, also believes that Chabad of Russia has not spoken out against the war in any significant way.
Moral fortitude requires clergy to speak out against the war in Ukraine, he said. But he said he understands why Russian Chabad rabbis have not done this with more force.
"It's easy for us to criticize but Russia is a dictatorship," said Kapustin, who has previously criticized Chabad of Russia for being too close to the government. "So what should they do? Walk away from the communities they build? Abandon Jews there?"
Russia's Chabad rabbis, Kapustin said, are "facing a very difficult choice." It's one that he doesn't need to imagine making, because he made it already.
"I left Crimea precisely because I didn't want to put myself in that position," Kapustin said.
Chabad's rabbis in Russia may not have that flexibility. Emissaries in the movement are expected to remain in their communities through thick and thin; many who left Ukraine in the war's early days to usher their families and communities to safety have returned already.
People exit an Allegro train at the central railway station in Helsinki, March 3, 2022. Trains to Finland are packed with Russians fearful that now is their last chance to escape the impact of Western sanctions. (Photo/JTA-Alessandro Rampazzo-AFP via Getty Images)
And whatever happens with the war and with Putin's leadership, there are potentially hundreds of thousands of Jews in Russia. While thousands of Russian Jews have departed for Israel and beyond since the war broke out, many of them fearing a return of the Iron Curtain, most have stayed.
Many of those who left "did so out of an initial reaction of panic," Boroda said. He added, "They will return. It will not affect the revival of Jewish life in Russia, which we will continue to bring to new heights regardless of international politics."
Cnaan Liphshiz
JTA Europe correspondent
Tags: Chabad, Russia, Ukraine, Russian Jews, Putin
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Visit Ribeira Sacra's vertigo-inducing vineyards, currently producing some of Spain's most exciting red wines.
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Earlier this year, Windermere and the Seattle Seahawks announced that we were joining together to help #tacklehomelessness. For every home game tackle made by the Seahawks, the Windermere Foundation is donating $100 to YouthCare, a non-profit that provides support and services to homeless youth throughout the Puget Sound area.
As proud as we are of our #tacklehomelessness campaign and the money we're raising, we know we can do more. That's why we're excited to announce Windermere's "We've Got You Covered" winter drive benefitting YouthCare. Each night in Seattle, nearly 1,000 young people are homeless. And with the winter months quickly approaching, YouthCare is in dire need of survival supplies to keep homeless youth warm and dry during the long, wet winter.
From October 17 through November 14, you can drop off donations to participating Windermere offices in King and Snohomish Counties*. Our friends at Gentle Giant Moving Company are generously donating their time and trucks to pick up all of the donations from our offices. Donations can also be dropped off directly to YouthCare in South Lake Union at the James W. Ray Orion Center: 1828 Yale Avenue.
We hope you will consider making a donation to our "We've Got You Covered" winter drive. Feel free to contact your Windermere agent or local office for more information, or email justask@windermere.com.


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text:
Does Drinking Alone Make You An Alcoholic?
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People often enjoy having a drink every once in a while. To be fair, sometimes, it is relaxing to have a drink after work, while you're waiting for your spouse to come home. Or it could be a drink at the bar on the way home from a hard day. Whatever the reason, for many people it's a fact of life that they will have a drink by themselves. It doesn't mean they have a problem, but drinking alone at home could be a warning sign of other things that are going on or things to come.
Is drinking alone bad?
Drinking alone by itself is not a sign of alcoholism or something inherently wrong. While many may think it is, it is not part of the diagnostic criteria for substance use disorder, the clinical term for alcoholism. For those that drink alone, there is a risk to this, and the potential to develop very bad habits and coping skills. Drinking alone has the potential to become dangerous, and maybe dangerous for some people from the very beginning.
Although drinking alone or in secrecy is a key symptom of alcoholism, there are many other warning signs to watch out for, including:
Losing interest in other activities that were once enjoyable
Alcohol cravings
Making drinking a priority over responsibilities, such as employment and family
Alcohol withdrawal symptoms (sweating, anxiety, etc.)
Extreme mood swings and irritability
Feelings of guilt associated with drinking
Having a drink first thing in the morning
Continuing to drink, despite health, financial and family problems
Inability to stop or control the amount of alcohol that's consumed
Take a moment to think about what you think of people who drink alone. What do you picture in your mind's eye? It probably isn't a pretty picture. It's someone avoiding going home or hiding out from the family. It's someone who is drinking until they can barely stand. It's someone who cannot stop.
Being a part of this society and culture, certain beliefs get transmitted from generation to generation. One of those beliefs is that drinking alone is terrible, and a person who does that has a problem. Those beliefs give you the worst image of someone drinking alone. This can be accurate, or it can be entirely off base, but the point is that everyone is programmed to shy away from drinking alone. There is likely something going on with the person drinking if they are ignoring this unconscious societal pressure.
One of the things that drinking alone can be said to the world is that there is a problem. One of the most common issues for people who drink alone is depression. Research has shown that those who drink alone are more likely to experience depression, as well as other mental health concerns. Drinking alone could be a warning sign of someone struggling with sadness, anxiety, anger, or other difficult emotions or mental health problems.
Why Do People Drink Alone?
There is also the other reality for people who drink alone, is that they may be living lives of loneliness and isolation. They may merely be drinking alone because they have no one. Loneliness and isolation are also tied in with depression, anxiety disorders, and suicidal thoughts. Not having those connections, friends, family, will show up in different places, like drinking alone. They may be ignoring society pressure, simply because they have no choice.
Alcohol is, unfortunately, a common coping method for people struggling with many types of issues. Social, emotional, physical, drinking is a fast, easy, and all too effective way to forget problems for a little while. Drinking occasionally or in moderation is not a problem. It's when this becomes a means to deal with stress that it's an issue. The issue becomes dangerous and deadly as it will become a habit, and the pattern leads to alcohol addiction. Literally, no one starts drinking to become addicted; they just want to have a good time, relax, or just get out of their heads for a while. By making alcohol be the main, or only, coping skill, it will eventually become an addiction.
That's the present for people who drink alone, but what happens when they drink alone? There are some serious consequences and risks for people who choose to do this.
The Dangers Of Drinking Alone
First, some general tendencies for people who drink alone. A person, whether they are at the bar, or by themselves at home, when they drink, will drink more than they would if they were with others. Social controls are not there, so they will keep drinking until something makes them stop. It's a lot easier to overdo it, or abuse alcohol, when there is no one around to disapprove or act as a conscience. Drinking alone means drinking more than normal.
Being intoxicated puts people who are by themselves at a much higher risk for adverse outcomes. For example, women who drink by themselves are at higher risk of being sexually assaulted. There is a well-known connection between alcohol and crime. It does not just lower inhibitions and make people more likely to do something illegal, and it also makes them more likely to become a crime victim.
Anyone drinking alone will be at higher risk to make poor decisions, mostly getting in their car and driving under the influence. This puts both the person drinking and those on the road in jeopardy, as driving under the influence is one of the leading causes of car accidents.
Being intoxicated also means people are much more likely to get into fights or get involved in other criminal behaviours. Without anyone there to help de-escalate a situation, people can spiral out of control. Situations that were just unpleasant can become dangerous and life-altering because alcohol changes the way people think.
So, the risk of being a crime victim or ending up in jail are potential outcomes. Others can put a person in jeopardy as well. Drinking alone can be a relaxing time for some peace and quiet. What also happens without anyone there is that it will more often turn into binge drinking. When someone binge drinks, they will drink between four and five drinks over two hours. For some, this can be normal and not a problem. But for others, it puts them at risk of alcohol poisoning, where they drink too much for their bodies to handle. Alcohol poisoning can cause symptoms like confusion, seizures, slow and irregular breathing, hypothermia and loss of consciousness with a risk of dying.
Self-medication with alcohol can have severe side effects, especially when mixed with other prescription drugs.
Drinking Alone, Addiction And Isolation
When thinking about someone who is depressed, or struggling with other emotional or social problems, they will be feeling down, upset, possibly hopeless. Add alcohol to that, and those feelings will get magnified. Alcohol is a depressant and works by dampening the central nervous system. It lowers moods, makes the body and mind sluggish, and lowers inhibitions. Putting this together, a person by themselves who is drinking is at a much higher rate of dying by suicide. The majority of people who die by suicide will have some form of drug or alcohol in their system. Drinking is just a tremendous risk for suicide in general, but drinking alone makes it a deadly situation.
Here are some things to ask yourself:
Do you find yourself drinking more and more over time? Or drinking more than you really mean to?
Do you try to cut back but find that you cannot do it, or there's always a good reason to keep drinking?
Is it getting harder to recover from drinking? Is drinking taking up more of your day?
Do you think about drinking when you're not? Does it feel like a craving?
Is your work or school suffering due to drinking?
Is it causing problems in your relationships? Are you still drinking even though it is?
Have you cut back on areas of your life due to drinking more?
Are you drinking even though you know it's harming your health?
Do you find yourself needing more and more to get the same feeling as before?
When you stop drinking or go for a while without it, do you feel sick, confused, or have any other symptoms that are common to withdrawal?
If you see yourself answering "yes" to two or more of these questions, alcohol has become a significant part of your life, and you should talk with your doctor or an addictions specialist about this as soon as possible.
Try out our free online drink calculator to see if you are drinking too much.
Help For An Alcohol Problem
Drinking alone certainly has a negative connotation. This has developed likely for a reason, due to the risks that come with it. Occasionally drinking alone can be a way to relax and unwind. The reality that you should be aware of is that there is a tremendous risk that comes with it. If you find yourself drinking alone more and more, or if you are wondering if you are drinking too much, seek help immediately. The sooner you get treatment, the easier it will be to overcome any problems with alcohol.
Contact us now on 02072052734 for a free assessment and advice on treatment.
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There Is No Rehab Centre Near Me, What Should You Do?
Drug abuse is becoming more prevalent around the world, but it seems the UK is being hit harder than most. Unfortunately, as many as 3.2 million people in the UK currently misuse substances on a regular basis, which is a sharp rise from previous years.
However, there is also good news. More and more, people are recognizing the need for treatment, and they are finding help nearby at home. If you need addiction treatment, you can do the same.
Let's talk about how to choose between rehab centres near me for the best results on your journey to recovery!
Outpatient or Inpatient Rehab Clinics Near Me
Finding the right rehab near me means finding the right type of treatment. Treatment programs typically fall under two categories; inpatient or outpatient treatment.
Outpatient treatment programs cover a wide variety of potential treatment plans. These could include therapy, physician appointments, support groups, and more. However, you'll be living at home during this period and attending these on your schedule.
These treatment plans are helpful to those who have already passed the early recovery stage, especially detox. The reason for this is simple; temptation. If you're living at home during the most critical part of your recovery, the chances of relapse are quite high.
That's why there are inpatient rehab centres. These can offer any program or treatment plan offered by outpatient treatment, but with a controlled, substance-free living environment for patients. These will typically include medical oversite during detox, therapy services, support groups, and recreational activities on-site.
If this is your first time attending rehab or getting sober, especially if you've been abusing substances for a long time, we recommend finding a detox centre near me. Once you're through the early stages, outpatient programs can be quite beneficial.
In some circumstances, it may make sense to attend an intensive outpatient program (IOP) or partial-hospitalization program (PHP). Generally speaking, new patients should attend inpatient programs for extra safety, as detoxing can come with serious medical complications.
IOPs are outpatient programs with close monitoring. You will still live at home, and you may still go to work or live your normal life. However, you will have intensive in-home care from trained professionals.
PHPs allow you to maintain your work-life or other important obligations and to stay in the treatment center beyond that. This limits your time at home, but this structure does not work for everyone.
In most cases, these programs are not ideal for those who are new to recovery. However, if you can't take time off of work or remove yourself from family obligations, then you may benefit from one of these programs.
How to Choose Rehab Centres Near Me
Now that you know the different structures that most rehab centers will follow, it's time to choose the right program for your needs. Here is what you need to consider when choosing a rehab program.
Choose the Right Services for Your Needs
Not only do you need to worry about the structure, but you should make sure you're choosing the right services for your needs. For example, if you suffer from a mental illness coinciding with your addiction, then you may need dual diagnosis treatment. Otherwise, you won't address the underlying cause of your substance use disorder.
Alternatively, you may need more specialized treatments. Here are some common services for newly recovering patients:
Psychiatry for underlying mental illness (depression, PTSD, etc.)
Medication-assisted detox
LGBTQ+ support
Domestic or sexual violence survivor support
The list goes on. If you require any specialized treatment, reach out to a rehab center near me to learn more about the programs they offer.
Also, there may be scheduling, staff training, and policies that may work better for you. If that is the case, feel free to contact them ahead of time and ask.
A rehab centre near me is typically a better choice than one that's far away, especially if you'll require family therapy services or regular visitation. A center closer to home is also more comfortable and familiar for new patients, so always look in your area first.
It's a serious commitment to live somewhere new for 30 to 60 days before starting a new life, so there's no reason to make it more challenging. Find a location where you will feel the most comfortable and at home.
Ideally, it's best to find a program that is accredited by a governing body through the UK government or an international certification body. This is a great way to find regulated and high-quality care for your needs. For international accreditations, you can look at CARF International's accreditation listings.
If you don't have access to private health insurance, then it's important to find an NHS rehab near me to avoid paying out of pocket, which can be costly, especially for an inpatient program. Not all rehab centres are covered by NHS, so it's important to verify your coverage ahead of time to avoid any surprises.
Choosing for a Loved One
If you're reading this out of concern for a loved one who is abusing substances, they need you more than ever. If you plan to intervene, ensure that you find multiple treatment options for them ahead of time.
Remember to intervene out of concern for them. Anybody invited to the intervention should have their best interest at heart and remain on message. A one-on-one conversation is better than a large group if the group will only cause unnecessary tension.
If your loved one does not agree to seek treatment, do not try to force them. It may push them further away from seeking treatment and even engage in dangerous behavior including self-medication. Instead, try to persuade and offer support as best as you can.
However, offer them various treatment options and verify their insurance ahead of time if possible. Yes, inpatient treatment is ideal, but any treatment is better than no treatment. If they agree to seek treatment, don't give them time to change their mind.
Frequently Asked Questions About Treatment
Now that you understand what to look for in a rehab centre, you likely still have some questions. Let's go over some of the most common questions new patients ask and see if we can answer them!
How Long Does Treatment Last?
The recovery process lasts for a lifetime, but don't worry. It gets easier as time passes.
More specifically, rehab treatment lasts for anywhere from 30 to 90 days. After that, someone may attend outpatient treatment for another six months, six years, or a lifetime! This is heavily dependent upon the individual and their needs.
The detox process, which is the most sensitive period of recovery, lasts for two to three weeks at most. For most substances and most people, withdrawal symptoms will peak after 3 to 4 days, but this is different for everyone.
What Is Rehab Like?
Of course, different treatment centers will offer different experiences. However, inpatient treatment will typically be quite structured. You will have time for support groups, sober living education, therapy, and plenty of time for leisure and recreation.
Many new patients are hesitant or apprehensive about their first time in rehab. Once you're settled in, there's nothing to fear. Yes, it's a new environment, but it's a necessary, comprehensive, and often enjoyable treatment plan.
What If NHS Doesn't Cover a Program?
Don't worry. As long as you take the time to verify ahead of time, you will find an NHS rehabilitation center near me. NHS does offer coverage from these programs, but it's still helpful to verify your coverage ahead of time.
What Do I Tell Work?
This is a problem that many patients face when choosing to seek treatment, and it's why so many choose PHP, IOP, and outpatient treatment plans for early recovery. However, your job is less important than your recovery.
While there are no laws guaranteeing you can keep your job after a 60-day absence in rehab, you may be able to arrange an agreement with your employer. You don't have to disclose where you are going, but you can apply for a leave of absence as a full-time employee.
Recovery is a long path filled with plenty of challenges, but it's one of the most rewarding paths you'll ever venture on. To get started, find rehab centres near me that accept your insurance coverage and that meets your specific needs.
From there, stay up to date with our latest recovery tips, and feel free to contact us with any questions or for help with admissions!
We offer locations for rehab centres nationwide, call our team on 02072052734 or view our locations for Rehab centres
Can't Afford Private Residential Treatment. What Should I Do?
Contact your own GP and accurately & honestly explain to him or her your addiction problems and express your desire for help and treatment. Your GP should activate your local ADAT Addictions team who will offer you whatever NHS/Social and treatment routes are available. You should also attend AA or NA recovery groups for support and guidance.
How Long Is The Average Residential Stay in Rehab?
Residential stays vary from 7-28 days, depending on the specifics of your circumstances and historical usage. e.g. An average alcohol detox may last 7 days, with a further 2-3 weeks in the therapeutic program to resolve the psycho-social and behavioural aspects of addiction. As above, most experience the best outcomes and lasting long term sobriety following a minimum 28-day residential stay.
What Medication Is Used for Alcohol Addiction?
Medical Treatment for Alcoholism
Medicine to help quit alcohol comes to recovery from several angles. There are medications aimed at aiding you before, during, and after your recovery. This makes alcohol medication very versatile for numerous people, wherever they are in their journey.
Let's explore some of the primary kinds of medication for alcoholism. Hopefully, you can get a better idea of the options available to you and what you can expect them to do.
Acamprosate
Acamprosate, also known as Campral, is a drug that aims to manage your dopamine receptors in a way that curbs cravings. As an alcohol craving medication, it makes it a lot easier for you to breeze through those first few months of recovery that tend to lead to relapse.
You'll still experience withdrawals and have to contend with the social and personal elements of the addiction, but the craving will be weaker. That's a big benefit when you're already faced with many triggers and challenges.
Naltrexone is an interesting medication in that it assists you to ease into quitting by adjusting your experience of alcohol. When you're on Naltrexone, your dopamine receptors are adjusted in a way that reduces the euphoria of alcohol.
In other words, you don't enjoy being drunk as much. Your BAC will still be high, and you might experience other symptoms, but the pleasure response to alcohol will dim.
The idea is that you won't be as compelled to drink if you're not going to enjoy it.
Nalmefene
Nalmefene is another drug to stop drinking alcohol, motivating a person to get into a new relationship with the substance. Nalmefene has shown that it can reduce alcohol consumption in individuals who aren't ready to quit but might have a problem.
We can extend this line of reason and use it to reduce alcohol consumption to lower the intensity of withdrawals and cravings when a person quits.
Disulfiram is a medication to stop drinking that blocks the enzyme needed for metabolizing alcohol. When a person on Disulfiram does drink, the experience they have is wretched.
The experience is worse than drinking is enjoyable, so the idea is that it would keep an individual from drinking. It's a quit drinking medication that makes drinking feel even more terrible than it would the next day.
Interested in Recovery?
If you're interested in medical help for alcoholism, medications tablets to stop drinking, or insight into sobriety, we're here to give you advice. There are dozens of ways that a person can get sober, and they're all worth exploring.
Explore our site if you're interested in learning more about tablets to stop drinking alcohol and more. Contact us for more information on recovery, options, or pricing.


Virtuoso Plasticine artist Barbara Reid has created another extraordinary book to delight readers of every age. The variety of shapes and textures she creates by pressing the brightly coloured clay onto her illustration board and adding a little paint is fascinating.
Reid uses her skills to stimulate the imagination of children and suggest possibilities for developing their own creativity. Her illustrations show children in a classroom using drops of paint, or their entire collection of art supplies, inspired by the riotous colour of a blossoming tree canopy.
The title itself invites us not just to see a tree but to picture it, recognizing how its shapes suggest comparisons with other things in the world around us: a tree can be a baby or a grandfather, a high-rise home for various creatures, a sun umbrella, or an ocean of green viewed from a high balcony. One humorous spread asks the reader to take note of trees dressing up, and depicts four people waiting at a bus stop, the hair-do of each amusingly echoed by the clouds, birds, and trees in the background.
Witty details like these encourage careful examination, and gently suggest the cycle of the seasons and of human lives. This is a book to open the artist's eye in any reader.


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Schools warned after pupils lose A Level and GCSE coursework in hacking incident
West Mercia Police is investigating the cyber attack at John Kyrle High School and Sixth Form Centre in Ross-on-Wye
Gloucestershire schools are being warned to be on their guard after cyber hackers destroyed GSCE and A-level students' exam course work at a comprehensive popular with Forest parents.
West Mercia Police is investigating the cyber attack at John Kyrle High School and Sixth Form Centre in Ross-on-Wye which takes in pupils from the neighbouring Forest of Dean.
The hackers are not believed to have stolen or accessed sensitive data but they have wiped out computer records which included work submitted by some students in Year 11 and Year 13.
And headteacher Nigel Griffiths has warned schools in neighbouring areas to check their computer security systems to make sure they do not fall victim to the on-line vandals.
The school noticed something was wrong in mid January when it was unable to access servers used to store different types of personal data about staff and pupils and called in the police.
However cyber detectives have still not been able to track down the perpetrators who caused "considerable disruption" at the 800 pupil school rated good by Ofsted.
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Operational head at John Kyrle David Boyd said: "It was an act of vandalism and no data was stolen or released.
"We are working closely with police and have provided them with everything they have asked for to try and find those responsible.
"The data breach has had an impact on some pupils taking exams with controlled assessments and we are working to ensure students are not disadvantaged by this.
"The exam boards already have processes in place to deal with anything that happens outside the pupil's control.
"The head teacher has also written to every primary and secondary school in Herefordshire warning them.
"We have been told we are not the first but we do not want any other schools to suffer in the way we have. It is something all schools should be thinking about."
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It is now known exactly how many pupils have seen their work wiped out by the cyber attack but exam boards are expected to apply the same rules as they would if students' had seen it destroyed by fire or flood.
Headteacher Mr Griffiths sent a letter sent home to parents which explained."We were unable to access servers within the school which are used to store lots of different types of personal data about staff and pupils.
"In relation to students, this is wide-ranging and could include pupil records, examination data, SEN (special educational needs) and safeguarding data.
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He added that investigations had revealed somebody had accessed the server without authorisation and applied encryption to stop the school accessing computer system.
But he reassured parents: ."There is currently, however, no evidence to suggest that any of the data stored on the server has been used, stolen or shared.
" It is clear that this security incident is criminal in nature and investigations are already underway to identify the perpetrator and minimise any ongoing risk.
The school is said to be supporting the police investigation fully and the UK's data watchdog, the Information Commissioner's Office, has been informed.
A spokesman for West Mercia Police said: "Specialist officers from our Cyber Crime team are continuing their investigations into this incident and our enquiries are on-going."
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ArtCustomized Multi-Sensory CompositionsEntertainmentInterestingMultisensorySoundTechnologyVisual
From Harry Potter to Star Trek Beyond, behind the scenes with Seattle Symphony's multisensory tech
What do Casablanca, Star Trek Beyond, and Looney Tunes have in common? All have been accompanied on the big screen by the Seattle Symphony, live, in concert.
But it's not simply a matter of picking up a cello and playing along. From carefully synchronized digital projection to additional keyboards providing sound effects samples, the technology behind the scenes belies the on-stage image of hundreds-year-old instruments and paper sheet music.
It turns out Seattle's symphony was one of the first orchestras to incorporate films into "multi-sensory" programs, and an overall early experimenter with tech — overt and hidden. "Seattle audiences are so sophisticated and adventurous that it's allowed us to do things and take risks that other orchestras might not have been able to do," said Kelly Woodhouse Boston, Seattle Symphony director of operations.
Woodhouse Boston and Joseph Kaufman, the Symphony's assistant principal bass, joined GeekWire for an episode of our special podcast series on the arts, science fiction and pop culture. We discussed how the Symphony mixes tech and technique to appeal to new audiences and present hybrid (but not quite cyborg) performances.
It doesn't hurt that Seattle is known for technology. "I think the fact that it's a technology hub gives us the freedom to program things that otherwise we might not be able to, because our audiences will come," Woodhouse Boston said. It also might help explain why many of the movies accompanied live by the Symphony have a decidedly science fiction or fantasy tilt: 2001: A Space Odyssey, Lord of the Rings, and — most recently — Harry Potter and the Chamber of Secrets have been shown and performed.
GeekWire sat through a November rehearsal of the second Harry Potter movie concert, and noticed the tech touches: from a monitor with graphic overlays positioned directly in front of the conductor to keep the orchestra in sync with the screen, to sampling keyboards that could replicate film sound effects and instruments that weren't on stage, such as a harpsichord.
Source: From Harry Potter to Star Trek Beyond, behind the scenes with Seattle Symphony's multi-sensory tech
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