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Hans Karl Christian Degen (* 18. Februar 1899 in Rosenheim; † 18. November 1971 in Greiling) war ein deutscher Offizier, zuletzt Generalleutnant im Zweiten Weltkrieg.

Leben
Degen war der älteste Sohn eines Zollbeamten in Rosenheim. Nach dem Abitur am Humanistischen Gymnasium in Lohr am Main begann er seine militärische Laufbahn.

Mit 17 Jahren trat Degen als Fahnenjunker in das 2. bayerische Jäger-Bataillon des Bayerischen Jäger-Regiments 1 in Aschaffenburg ein, in dem er im Verband des Deutschen Alpenkorps von 1917 bis 1918 als Gruppen- und Zugführer auf den Kriegsschauplätzen Rumänien, Italien und Serbien teilnahm.

Am 10. Februar 1918 zum Leutnant befördert kämpfte er zuletzt als Kompanieführer in Frankreich, wo er im August 1918 in der Abwehrschlacht an der Somme leicht verwundet wurde, aber bei der Truppe blieb.

Nach dem Ersten Weltkrieg wurde er Bataillons-Adjutant im III. Bataillon des Infanterie-Regiments 45 In Aschaffenburg. Die Übernahme in die Reichswehr erfolgte am 1. Januar 1921. Danach war er, seit dem 1. April 1925 Oberleutnant, bis 1929 zunächst als Bataillons-Adjutant des II. Bataillons des Infanterie-Regiments 20 in Ingolstadt und dann als Zugführer der MG-Kompanie desselben Verbandes eingesetzt. Von 1929 bis 1930 Zugführer und stellvertretender Kompaniechef in der Kraftfahr-Abteilung 7 in München und Würzburg, nahm er von 1930 bis 1933 an einer Führergehilfen-Ausbildung im Wehrkreis VII und an der Kriegsakademie in Berlin teil.
Nach der Beförderung zum Hauptmann am 1. April 1933 diente er bis 1937 als Generalstabsoffizier in der 4. Abteilung des Generalstabes des Heeres im Oberkommando des Heeres in Berlin. Am 1. Oktober 1936 erfolgte die Beförderung zum Major. In den Jahren 1937 und 1938 war Degen Kompaniechef im Gebirgsjäger-Regiment 100 in Brannenburg. Ab 10. November 1938 wurde er als 1. Generalstabsoffizier (Ia) der 2. Gebirgs-Division in Innsbruck verwendet. Dort wurde er am 1. März 1939 zum Oberstleutnant befördert.

Bei Ausbruch des Zweiten Weltkrieges zog Degen im September 1939 mit der 2. Gebirgs-Division in den Polenfeldzug. Nach dessen Ende wurde er ab 16. Oktober 1939 als 1. Generalstabsoffizier zur 1. Gebirgs-Division versetzt. In dieser Dienststellung nahm er bis Ende 1940 am Westfeldzug teil. Am 1. Januar 1941 wurde er Chef des Stabes des VI. Armeekorps, das als Teil der Heeresgruppe Mitte bei Beginn des Russlandfeldzuges im Juni 1941 im Mittelabschnitt der Ostfront zum Einsatz kam. Am 1. Februar 1942 wurde Degen zum Oberst i. G. befördert. Ab 1. Juli 1942 war er als Chef des Generalstabes des XIX. Gebirgs-Armeekorps an der Eismeerfront eingesetzt. Dort übernahm er am 1. November 1943 als Kommandeur die 2. Gebirgs-Division. Am 1. Januar 1944 Beförderung zum Generalmajor und am 1. August 1944 Beförderung zum Generalleutnant. Nach Abzug von der Eismeerfront und Rückmarsch im Winter durch Norwegen führte er noch die Division bei den Abwehrkämpfen im Raum Colmar/Vogesen, wo er am 6. Februar 1945 schwer verwundet wurde.

Im Lazarett in Bad Tölz geriet er am 2. Mai 1945 in amerikanische Kriegsgefangenschaft, aus der er am 15. Oktober 1947 entlassen wurde.

In der Nachkriegszeit lebte er als Pensionär in Oberbayern.

Auszeichnungen
 Eisernes Kreuz (1914) II. Klasse (1917)
 Bayrisches Militärverdienstkreuz III. Klasse mit Krone und Schwertern (1917)
 Bayrischer Militärverdienstorden IV. Klasse mit Schwertern (1918)
 Verwundetenabzeichen in Schwarz (1918)
 Spanienkreuz in Bronze ohne Schwerter (1939)
 Spange zum Eisernen Kreuz II. Klasse (Polenfeldzug, 1939)
 Eisernes Kreuz (1939) I. Klasse (Westfeldzug, 1940)
 Medaille Winterschlacht im Osten 1941/42
 Deutsches Kreuz in Gold am 12. März 1942 (Schlacht von Rschew)
 Finnischer Orden des Freiheitskreuzes I. Klasse (Fortsetzungskrieg, 1944)
 Ehrenblattspange des Deutschen Heeres (Lapplandkrieg, 1944)
 Verwundetenabzeichen  (1945)
 Ritterkreuz des Eisernen Kreuzes am 11. März 1945 (Abwehrschlacht in den Vogesen)

Einzelnachweise

Militärperson (Reichswehr)
Generalleutnant (Heer der Wehrmacht)
Kommandeur einer Gebirgs-Division (Heer der Wehrmacht)
Person im Ersten Weltkrieg (Deutsches Reich)
Person im Zweiten Weltkrieg (Deutsches Reich)
Träger des Deutschen Kreuzes in Gold
Träger des Eisernen Kreuzes II. Klasse
Träger des Ritterkreuzes des Eisernen Kreuzes
Deutscher
Geboren 1899
Gestorben 1971
Mann
Generalstabsoffizier (Heer der Wehrmacht)


text:
![Excelsior Web Framework](https://raw.github.com/wiki/nys-its/excelsior/images/excelsior-long-500.png "Excelsior Web Framework")

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Food-ordering platform Zomato is delisting "hundreds of restaurants" because of apparently continued complaints of unhygienic conditions prevailing there.
Constellation Brands, the owner of several brands including Corona beer, is reportedly looking to pour in $4 billion into Canadian marijuana-production firm Canopy Growth so the two can together produce a marijuana drink.
Opinion: The first Coca-Cola alcoholic drink is here, and it's a big deal!


Delasebure is a French brand, halfway between African tradition and European modernism. With African fabrics is at the heart of the brand's concept, Delasebure brings a new vision of African fashion. Delasebure is very sensitive to development issues and has decided to make a modest contribution to the economic and social development of the country that inspires his creations: Burkina Faso.
Long sleeve dashiki-style shirt in 100% cotton wax print, Hidden side zipper. Made in Burkina Faso. The model is 5'10, 220 pounds, 36waist and is wearing a XLarge.


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Soccer is, nonetheless, a skillful and physically demanding game that players reveal to their fans. It's not just the amount of running players do in a 90-minute match, it's the combination of speed, strength, endurance, vision, teamwork and coordination it takes to perform at the highest level. It is also a sport where injuries frequently interrupt—and sometimes end—successful careers.
Sprains and strains can will keep a player off the squad for days or weeks. A ruptured ACL means a player won't see any action on the pitch for up to a year. Over time, the wear and tear can be too much for athletes to keep up at the elite level they must to compete.
That's what makes the story of Kazuyoshi Miura so remarkable. Miura is 51 years old and plays striker for Yokohama FC in Japan's second-tier soccer league. In his (so far) 34-year professional career, Miura has played in the top divisions of Brazil, Italy, and Japan, as well as making 89 appearances for Japan's national team. Not long ago be he netted a goal, setting a record for the oldest player to score in a professional league, at 50 years and 14 days.
How has he continued to thrive in a sport where the average professional career lasts only eight years? 3 It turns out there's no secret. Miura has availed himself of resources available to almost everyone. He rises early, eats a very healthy diet and works out incessantly, even to the point of doing planks on the sidelines during games instead of relaxing on the bench. He also spares no effort in the training room, where ice baths, massages and bodywork keep him in form.
Thirty four years ago, these practices were unheard of. Today, nearly every professional and collegiate sports team has adopted a similar strategy, including a variety of chiropractic adjustments and techniques.
As the team chiropractor for the Alpharetta Ambush youth soccer teams that won three state championships, two regional championships and the 2010 National Chapionship, keeping the players neurologically and structurally balaned was vital to their health and success. We applied the Performance 100 Principles which include neurology, nutrition, endurance strength and structure throughout the entire season, and the preseason.
While other teams became physically overwhelmed by the demanding schedule and ever increasing pace of the game, our team was always fresh, recovered quickly, had only minor injuries and were able to compete at a sustainably high level.
Getting these young players to eat well and manage their nutrition was not always easy. In fact, it was nearly impossible. Other than the electrolyte drinks that were available, their diets were mediocre at best.
Every player, however, was examined for subluxations of their spine and extremities before and after every game. Almost every player needed at least a minor adjustment to perfecctly align and balance their body. This made a huge difference in their recovery time and kept them sharp. When the whistle blew at the end of the National Championship victory, to the surprise of everyone, especially me, the players mobbed me in celebration. They realized the difference that chiropractic care had made in their lives.
The following year we applied the same chiropractic strategy for the Walton High School team that went on to win the 5A State Championship. The coaches and the players knew the difference it made and I cherish my state championship ring that says Dr. P.
As the team chiropractor for Georgia State University Mens Soccer Team, it was always fun and exciting to watch the players line up for their adjustments and make it a pregame priority.
100 Year Lifestyle Affilated chiropractors, as well as others who share a similar background and philosophy, are applying these Performance 100 Principles in youth sports programs across the country. And it is making a difference.
2 Injuries in Professional Male Soccer Players in the Netherlands: A Prospective Cohort Study, Journal of Athletic Training, February 2015.
3 Professional Footballers' Association: Age (website accessed February 6, 2019).


Things I liked: This is easy to load the mag. and is qiute accurate for a plastic BB. It is what it is. I bought this for keeping the pigeons away from my cat's food, I don't want to kill them but discourage them from eating the cat food. It does a fine job on them. The accuracy is much better than I am, and has a good trigger pull and feel to it. I have an average hand size and it fits very well and points well also. This pistol has enough power to blister your skin through your jeans so don't be foolish with it.
What others should know: If your looking for a sharp shooter's gun, look at something else. It's good at about 20 to 30 ft. After that go to something with a rifled barrel, these were not intended high accuracy but for plinking at close range.
Things I liked: Very reliable and powerful. This is an airsoft version of the .177 BB gun. I have both, and this is a fun gun. It is pretty accurate, uses CO2 efficiently, and is a quality piece from Crosman, as most of their products are. I have a lot of their guns and I a happy with them all.
Things I would have changed: Give it a little more3 weight to give it a better feel. But it fits the hand well.
What others should know: If you want a BB (.177) gun, get the C11. If you want an air soft gun that is reliable and a value, get this. You won't be disappointed. For more realism, get a blow back model. For inexpensive shooting, this is great!
Things I would have changed: The trigger pull. You have to pull the trigger far back for the gun to fire. The grip where you insert the c02 falls off when you run. When you put the c02 in, it sprays no matter how fast you turn it.
What others should know: I wouldn't buy it if you want a accurate powerfull pistol. Buy the Smith and Wesson M&P 40.


Hey! So I wanted to share with you all the Newest templates to LovelyParis Designs. I love creating new templates. It takes me forever to make a template, but at the end when it is all finished I love looking back at it and being really excited to share them with everyone. So I created two new ones in the past 3 weeks and that is actually rare for me because I am usually so busy but I finally have time to create which is really fun. Here's What's New!
I think this is the 3 time I have redesigned the website, and I am really happy with this look. I love how simple it is and it has my favorite color combination, black and pink. I went a little bit more professional after having 2 other "crazy" designs previous to this one. I think I am going to keep it this way for a while, until I have another idea of course! :) I made everything easy to find and easy to manage which is really important for any site/blog.
I love this Tiffany Love Template. I had another completely different look for this template, but I was not happy with it at all, so I changed it all. I pretty much just started over.
If you want more info on any of these designs or have any questions just shoot me a message. I am always happy to help and I love getting messages, so yeah!
So for the past couple of days I have been trying to find some inspiration to start a new template because I really need to make another one, but I haven't had the time to just sit down, relax and design. So tonight that is what I dedicated my time to.
I love, LOVE finding new and amazing websites/blogs that are just beautifully designed. I believe that a well designed website or blog speaks so loudly when it comes to the person's personality and just creates the atmosphere for great content. If you have a poorly designed site or are just un-happy with it, then you might have that feeling that you don't want to post anything or go to your own site and see it. For me design is everything and I love it. So here are my favorite sites so far. Not only for their amazing designs, but their content as well.
Research lead me back to one of my favorite sites, Designlovefest which is create by Bri Emery is who is an art director and the Los Angeles-based founder and editor of the site she is a lifestyle blogger with an amazing talent for design in style and a lot more amazingness. She usually post amazing photography, which I envy in a good way. Seriously her site is the best. Her design is so simple yet effective. Not a lot going on, easy to understand and her content stands out great!
She also has FREE Downloadable Wallpapers and they are the CUTEST things ever. I am constanlty downloading background from her site. I'm obsessed with her site!! I mean just look how amazing those donuts photographs are! Obsessed!
I found this ( and most of the ones mentioned below ) through Designlovefest. This one is.. gosh. This site has that I Love Lucy feel to it and it works! The design is so clean, yet fun and colorful and really different. I have never seen a crooked navigation bar and it looks amazing. I absolutley love this site and its design. There is so much detail in the work and If you know me as a designer, you will know that details are my favorite part. I feel like the more little details the more the designer spends making the design and makes it even better. Designing great details and making sure it looks good together is so important and I admire people that put all their time and effort into creating such things.
Can we just talk about the cute hand on the sidebar with the big ring?! I mean seriously, how cute is that!
Okay, so this seriously has to me one of my top TOP favorites even thought its at number 4, it doesn't mean anything because my obsession with this design kills me!!! I got the inspiration for my YouTube Channel Art from Essie! Her site is amazing. It is so fun and you just love looking at every bit of it. Essie is also a YouTuber who creates some pretty great content. If you haven't seen the "What's In My Grandma's Bag?" video, you need to go do that RIGHT NOW! It is probably the cutest/funniest thing I have seen! But anyways, I love the illustrations that Essie has on her site and the confetti. It is so fun but once you scroll down, the blog has a white background which really cleans the "important" section up and it just works! (how many times have I said "work") but it really does. This site is seriously "blog goals" for me because I love how fun it is!
And that is it for now! I think I am going to make this a regular thing on my blog! I will post different websites that I have found that I love when it comes to their design and their photography. I hope that you guys check out these amazing sites and youtube channel. They really are great!
New Products Review | Video!
So I am bringing you guys a little video all about the recent things that I have purchased and are lovin.. and not loving quite so much.
The great thing about being a Blogger/YouTuber is that you want to try different things and get to share your opinion with others and just let everyone know how that product works on you and all that jazz. I love trying new products and comparing them to see which ones I like the best and reading and watching other blogs to see how they worked on them. Its great!!
So I can stop rambling now.... Here is my video on some of the products that I recently got and how I feel about them!
Hope that you enjoy and I will see you guys next time!


text:
Q: A strange type derivation the code is that
export interface TTypeOne {
  type: 'one';
  oneProperty: string;
  body: string;
}

export interface TTypeTwo {
  type: 'two';
  twoProperty: string;
  body: string;
}

export type TTotal = TTypeOne[] | TTypeTwo[] | string;

const total: TTotal = [
  {
    type: 'one',
  },
];

the result is enter image description here
Playground link
if I change TTotal without string
export type TTotal = TTypeOne[] | TTypeTwo[]

it can work with
enter image description here
Playground link
How am I supposed to do that with export type TTotal = TTypeOne[] | TTypeTwo[] | string;

redpajama_set_name: RedPajamaStackExchange


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text:
SKoreans Sue Samsung Over Note 7
SEOUL, South Korea (AP) -- Hundreds of South Korean Galaxy Note 7 smartphone owners filed a lawsuit against Samsung Electronics on Monday over its handling of the fire-prone device.
Attorney Peter Young-Yeel Ko, head of the Harvest Law Firm, said the 527 plaintiffs want Samsung to compensate them for the costs to visit shops to exchange their phones, for the hours they had to wait while transferring data and for psychological harm from using a hazardous product.
His clients include a person who claims to have lost thousands of pictures from a family vacation and another who drove eight hours round-trip to return the phone. The group are seeking 500,000 won ($442) compensation per person in their initial claims, which could increase later.
South Korean courts do not award punitive damages.
"We are filing a lawsuit not to ask for hundreds of millions of won in punitive damages like in the United States," Ko told reporters outside the Seoul Central District Court. "We are demanding fair compensation for the simple damage that consumers have suffered."
The Galaxy Note 7 smartphone was recalled twice in an unprecedented consumer safety crisis. Samsung recalled the Galaxy Note 7 phone first on Sept. 2, citing a defective lithium-ion battery after confirming reports that the phone tended to overheat or catch fire. Earlier this month, the South Korean firm recalled its replacement Note 7s after finding they also were prone to catch fire. The company stopped making or selling them less than two months after the flagship smartphone's debut.
The company did not immediately respond to called and emailed requests for comment.
Ko, who had used Samsung phones only for the past 15 years, said he had to visit a mobile shop three times after buying a Note 7 in August, first to get the battery checked when reports of the devices catching fire first surfaced. He went back to get a replacement phone after Samsung's first recall. Finally, he still needs to go get a refund and hand in the replacement phone: he plans to get an LG-brand smartphone next time, he says.
Apparently in response to criticism over its handling of the recalls, Samsung announced Monday that customers who replace their Note 7s with Samsung Galaxy S7 or S7 Edge smartphones can get 50 percent discounts on upgrades to Galaxy S8 or Note 8 smartphones next year if they return the S7 or S7 Edges.
Samsung's latest plans do not provide any compensation for consumers who prefer not to get another Samsung phone.
Samsung earlier offered 30,000 won ($26) worth of coupons for the Samsung mobile shopping mall to all Note 7 users. Those switching to other Samsung phones were offered 70,000 won ($62) worth of coupons.
Kim Chae Yong, who joined the lawsuit, said he spent nearly $100 on gas and highway tolls to return a Note 7 phone after the first recall. Kim drove about 300 kilometers (185 miles) from his home in Cheonan to Busan, where he had bought the Note 7.
"I feel betrayed," the 26-year-old plant engineer said. "I am angry and I don't ever want to use it again."

redpajama_set_name: RedPajamaCommonCrawl


text:
Siesta Key Infringement: Did Chloe 'Meddle' In Juliette And Sam's Relationship?
Juliette's friends haven't been shy about sharing their disapproval over the whole Sam situation on Siesta Key — especially Chloe.
Tonight's episode saw Jules (still) struggling to figure things out with Sam, and everyone's (still) talking about it. Their relationship was the topic of conversation at Chloe's birthday picnic, and no amount of sage burning could clear the air. Amanda maintains that Juliette is merely "choosing the easy route," while Chloe dubbed her post-Meghan move "pathetic" and "embarrassing." Ouch.
"At some point, you've got to grow up. There are better men than Sam Logan, and you've got to realize that if this relationship isn't healthy for you, you've got to walk away," Chloe told Jules.
The very next day, Juliette told Sam that she's tired of being "screwed over" and dropped the f-bomb: "I wanna be friends. I'm sorry."
Realizing that his friend-zoning was no coincidence, coming just a day after hanging out with Chloe, Sam didn't hesitate to blame the zen blonde.
"You're deeply impacting my probability of getting back with Juliette. She listens to you, and you're one of her best friends," he told her. "What I'm scared of is losing someone who means the world to me because of outside influence."
"You think I have that much power?" Chloe asked. "If Juliette wants some time and space, then you need to give her some time and space. If you want to see yourself back with Juliette, don't play the game of trying to hurt her."
Sam then admitted that if he gives her space and takes a mission trip to Zimbabwe, he may "lose feelings for her" and "become detached."
Cue Chloe: "That's narcissistic. You can't threaten her. True love doesn't fade in six weeks; true love never fades."
That's when Sam let the insults fly.
"You're so fake and so manipulative — you meddle in relationships way too much," he said.
Chloe denied meddling and maintained that Juliette came to her for advice first, adding, "I don't give unsolicited advice. I am not going to be manipulated by you. You are not the first narcissist I've dealt with; I've handled people like you before. I can be a supportive friend to Juliette, and it's not going to stop, so get used to it."
So did Chloe really influence Jules? Not according to the latter: While Juliette did said say that Chloe got her thinking, she admitted she's been mulling over the Sam sitch "for a while now."
But what do you think? Is Chloe meddling, and was Sam right to call her out? Or is she merely being "a supportive friend" like she says? Share your thoughts, then catch an all-new Siesta Key Thursday at 9/8c.
Relationship Regrets: Should Dani Have Encouraged Her Ex To Move On With Kyra?
Season 3 Newbies: Here Are The All Stars' Original MTV Cast Photos


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Punk Barbershop! Brighton's Mels AllStars don't contain a Mel and aren't, strictly speaking, stars. But they've a had quick whip round, and their low-fi, semi acoustic doo-wop thrash can now be unleashed. Originals, demented re-interpretations, and an unnatural preoccupation with Eastbourne Tourist Board. You won't stay still.


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301 Digital Media Expands Strategic Alliance with Chicago-based Robust Promotions
301 Digital Media, LLC
October 29, 2021, 16:00 GMT
301 Digital Media + Robust Promotions
Robust Promotions Clients
Robust Promotions Scratch-off Game Card
Partnership with the Award-Winning Sweepstakes and Promotions Firm Expands Upon 301 Digital Media's Previous Collaborations on Charitable Endeavours
Collaborating with 301 Digital Media has given our agency and our clients access to the tools, systems, and know-how needed to broaden the reach and scope of the initiatives we plan, test and scale."
— Greg Seei, CEO/Founder, Robust Promotions
NASHVILLE, TN, US, October 29, 2021 /EINPresswire.com/ -- 301 Digital Media today announces the expansion of their alliance with Chicago-based sweepstakes, promotions, and events agency, Robust Promotions. The partnership expands the past work between the two companies in support of Robust Promotions clients and their emerging business ventures, including the recent world record-breaking attempt and hosting of World's Largest Dog Wedding in support of local animal rescue charities with American Charities.
The partnership provides the Robust Promotions team with access to the digital media and technology expertise of the 301 Digital Media team, while offering 301 Digital Media clients access to the 15+ years of sweepstakes and content expertise from the award-winning team at the Robust Promotions.
Greg Seei, CEO/Founder of Robust Promotions says of the strategic alliance: "Collaborating with 301 Digital Media has given our agency and our clients access to the tools, systems, and know-how needed to broaden the reach and scope of the initiatives we plan, test and scale."
Leading the partnership for 301 Digital Media is the company's COO and co-founder, Andrew Becks. After the two companies began working together in early 2020, the natural synergies between the two companies' knowledge and expertise became apparent. As part of the partnership, Becks will serve as an advisor to Robust Promotions.
"The team at Robust Promotions brings unique knowledge and expertise in the sweepstakes and promotions industry that complements the work we do at 301 Digital Media very naturally. In addition, our team's ability to support Robust Promotions with targeted marketing and media efforts, coupled with custom-built technological and business process management solutions, has allowed them to focus on what they do best -- building and executing multi-channel client promotions," explained Becks.
For more information about Robust Promotions, visit: robustpromotions.com. For more information about 301 Digital Media, visit 301digitalmedia.com.
About Robust Promotions
Robust Promotions is a 15-year-old award winning sweepstakes and promotional agency with a proven track-record of success. Based in Villa Park, Illinois, the company has helped hundreds of businesses exceed their marketing goals through the use of innovative and custom-designed promotions and sweepstakes. Robust Promotions clients include a wide-array of household names including retail chain At Home, and national restaurant brands including Wendy's, Applebee's, and TGI Friday's. Most recently, Robust Promotions conceived of and executed an attempt to break the world record for the world's largest dog wedding in support of local-area dog rescues, raising thousands of dollars for worthy organizations.
About 301 Digital Media
301 Digital Media is a full-service marketing, digital consultancy, and media agency based in Nashville, Tennessee, with team members around the country. 301 Digital Media's value proposition is not to see themselves as a traditional agency, but as an extension of their clients' team, offering clients access to an embedded team of social and digital marketing experts at any time. 301 Digital Media seeks to deliver the best results by putting the client's best interests at the heart of all they do. With support for clients in the US, EU, Canada, UK, Australia, New Zealand, and beyond, 301 Digital Media is a global agency well versed with compliance for highly-regulated industries (from pharma to fintech and beyond).
Andrew Becks
press@301digitalmedia.com
Distribution channels: Companies, Conferences & Trade Fairs, IT Industry, Media, Advertising & PR, Technology
TinyWow surpasses 4.3 million pageviews in November, Expands into AI Writing and Image Generation Tools
Make Your 'MAARC': Maryville Alcoa Animal Rescue Center Launches Annual Donation and Holiday Giving Campaign
Viking Veterinary Services opens in Harleysville, PA; Dr. Whitney Heiken to Lead Clinical Operations


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Can You Exercise Too Much After a Heart Attack?
Medically reviewed by Yasmine S. Ali, MD, MSCI
Yasmine Ali, MD, is board-certified in cardiology. She is an assistant clinical professor of medicine at Vanderbilt University School of Medicine and an award-winning physician writer.
Medical science has long recognized that remaining sedentary after an ST Segment Elevation Myocardial Infarction (STEMI) (heart attack) is a major risk factor for early death. People who engage in formal cardiac rehabilitation programs after a heart attack, and then continue exercising once the formal rehab program has ended, are known to do much better for much longer than people who remain (or become) inactive. This is why regular exercise is emphasized by doctors who treat patients with coronary artery disease (CAD).
Ingram Publishing / Getty Images
The idea that there may be such a thing as "too much" exercise after a heart attack is a new one. Or rather, it is a new formulation of an old idea—50 years ago heart attack victims were routinely treated with weeks of bed rest, and as a result, often became permanent invalids. That there might be such a thing as too much exercise after a heart attack has been raised anew by a research paper appearing in August 2014 in the Mayo Clinical Proceedings. This paper suggests that, while regular exercise after a heart attack substantially and significantly reduces the risk of death, the benefits of exercise may begin to reverse once a certain threshold is reached.
Specifically, the authors suggest, heart attack survivors who run more than about 31 miles per week, or who walk briskly for more than about 46 miles per week, have a higher risk of dying than runners (or walkers) who exercise less than those amounts. (However, they are still significantly better off than heart attack survivors who are sedentary.)
The Evidence for an Exercise Threshold
This evidence comes from the National Runners' Health Study and the National Walkers' Health Study. These studies recruited over 100,000 participants, who filled out a series of questionnaires about their medical history and exercise habits. Of these participants, 924 males and 631 females reported that they had prior heart attacks, and these were the people included in the study we're discussing.
Here is what the investigators found. After being followed for about 10 years, participants who ran up to 8 miles per week or walked up to 12 miles per week (which is roughly the distance a person would achieve who follows typical post-heart attack exercise guidelines), reduced their heart disease-related mortality by 21%, compared to sedentary heart attack survivors. Mortality was reduced by 24% for people who ran 8–16 miles or walked 12–23 miles per week; by 50% for those who ran 16–24 miles or walked 23–34 miles per week; and by 63% for people who ran 24–31 miles or walked 34–46 miles per week.
However, in heart attack survivors who really pushed their exercise, to the point that they ran more than 31 miles or walked more than 46 miles per week, only a 12% reduction in mortality was seen - which is only about half the benefit achieved by people who "merely" followed current exercise guidelines. So, from this study, it appears that the more exercise you do after a heart attack the greater the benefit—up to a point. But beyond that point—once an apparent exercise threshold is reached—the mortality benefit of the exercise actually begins to reverse.
The authors of an editorial appearing in the same issue of the Mayo Clinical Proceedings speculated that perhaps there is such a thing as "cardiac overuse injury," in which too much exercise may actually reduce cardiac health (perhaps by producing scar tissue in the heart and thus cardiomyopathy). If so, then there may indeed be such a thing as "too much" exercise, at least in people who have had heart attacks.
Is This Really True?
It may indeed be true that doing "too much" exercise after a heart attack can attenuate much of the benefit you gain by performing regular exercise. However, there are important limitations to this study that require us to put its conclusions into perspective.
First, this study was done by questionnaire only. We have to take the participants' word for the amount of exercise they performed, and perhaps more importantly, for the fact that they actually had heart attacks. (Doctors sometimes use the term "heart attack" loosely and imprecisely, and their patients may come away with a mistaken impression.) So at some level, the accuracy of the data itself may be questioned. This, of course, is an inherent limitation of any medical study that relies solely upon questionnaires for its data.
Perhaps more important is a finding that becomes apparent when one views the table of data published with the article itself. From that table, it is apparent that heart attack survivors who ran more than 31 miles per week were, on average, a lot younger than people who ran less. In fact, they averaged only 51 years of age. And furthermore, they apparently had their heart attacks an average of 13 years before they were enrolled in this study, or (on average) at age 38. The authors of the article do not directly address the implications of this age discrepancy.
But we know that people who have heart attacks at an early age often have a relatively aggressive form of CAD, and their heart disease can be more progressive and more difficult to treat than for typical patients with CAD. So, perhaps the increase in mortality seen in people who ran more than 31 miles per week wasn't caused by the exercise at all. Instead, maybe this was just a different population of heart attack patients.
The headlines that were widely broadcast as a result of this study claim that "Too much exercise after a heart attack can kill you!" While it may be true that doing too much exercise after a heart attack may attenuate the benefits of the exercise, we need to keep a few things in mind as we think about what this study really means.
First, this study does not prove anything; it is too an imperfect a study to do any more than generate a new hypothesis that needs to be tested in prospective clinical trials.
Second, the "exercise threshold" which was apparently identified in this study, beyond which exercise may become harmful after a heart attack, is really quite high. Anyone who is running more than 31 miles or walking more than 46 miles per week has probably reorganized their entire lives around their exercise routines. Very few survivors of heart attacks are chronically exercising anywhere near the level where there is any reason for concern.
And most importantly, regardless of whether there is such a thing as "too much" exercise after a heart attack, this study confirms once again that regular exercise after a heart attack—even levels of exercise most heart attack survivors would never attempt to maintain—is related to a substantial improvement in cardiac outcomes. Regular exercise, this study confirms, is extremely important to your health after a heart attack.
O'Keefe JH, Franklin B, Lavie CJ. Exercising for health and longevity vs peak performance: Different regimens for different goals. Mayo Clin Proc 2014; DOI:10.1016/j.mayocp.2014.07.007.
Williams PT, Thompson PD. Increased cardiovascular disease mortality associated with excessive exercise in heart attack survivors. Mayo Clin Proc 2014; DOI:10.1016/j.mayocp.2014.05.006.
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Self-Hosting: The term self-hosting was coined to refer to the use of a computer program as part of the toolchain or operating system that produces new versions of that same program—for example, a compiler that can compile its own source code.
So readers, the time has come when I have finally been brave enough to go self-hosted on my blog. I've been blogging for 6 months now and have got so much more out of it than I ever thought possible. When I first started I didn't know what a big part of my life it would be me and now seems like the perfect time to take the leap and plunge head first into hosting my blog myself. I've been putting it off and putting it off as I'm not a great fan of change and, as with everything, I have heard a few scare stories,but….I have gone with a hosting company that has been highly recommended and hopefully the transfer will be quick and painless.
So I am writing today to say soon this blog will stop…and if you would like to continue reading my posts you will be able to do so at instinctivemum.com I'm not entirely sure how it works yet, but if you've signed up to receive email notifications of my blog then you may need to do so again, and there will undoubtedly be a new Bloglovin link as well. Please, please be patient with me!, I will write an updated blog post with the correct link when it's all up and running.
In the meantime, I found this quote on Pinterest and it's one I'm sticking with through this process!


On Sunday (30 December 2018), Lou Kerner, the founding partner of crypto venture capital firm CryptoOracle, said during an interview that Bitcoin "has an opportunity to actually replace gold as the dominant store of value, in which case it can go up more than a 100-fold from where it is today."
Kerner, who has an MBA from the Stanford Graduate School of Business and used to work as an equity analyst for Goldman Sachs & Merrill Lynch, has been in the crypto space since 2013. Then, in December 2017, he and James Haft co-founded CryptoOracle.
Kerner's comments came during an interview on Bloomberg TV (the "Bloomberg Daybreak: Australia" show).
Q: What are the prospects for Bitcoin in 2019?
A: "What it's evolved into today is a store of value, and today the main store of value is gold. It's an $8 trillion thing. Bitcoin today is around $60 billion. So, I think it has an opportunity to actually replace gold as the dominant store of value, in which case it can go up more than a 100-fold from where it is today. But even it becomes a strong second, I think it can go a long way. It's just a better way to store your value."
Q: What is the explanation for Bitcoin's price action this fall?
A: "I think we just got a head of ourselves. That's what happens. I have a word I use to describe the tendency of markets to become bubbles, crash, and become bubbles again, and the word I use to describe that is capitalism. There's something called Amara's Law [named After Roy Amara, an American researcher, scientist, and futurist who worked at the Stanford Research Institute in the 1970s], which is that the impact of all great technological changes [is] overestimated in the short run and underestimated in the long run. I think Bitcoin and the broader crypto category, which is this whole new computing platform of blockchain, cryptocurrency, smart contracts... the disruption from that is going to be greater than the disruption we saw from the internet. And Bitcoin is kind of the early leader, kind of like the Yahoo of its day, and while it's a massive thing, it's not the thing."
Q: A Bloomberg news article just came out saying that the days of $20,000 for Bitcoin are behind us. What do you say to that?
A: "If this becomes a store of value, and we think it's well on the path... Gold has had a 5000-year run. It's a great run. What else has lasted 5,000 years? This is just a better store of value. If the world comes around to sharing that view, and I think we are on that path, then we are easily over $100,000 in 3-4 years..."
Q: When you talk about store of value, you push this relative to gold and silver. Explain what you mean buy this.
A: "Well, if you look at the history of currencies over time, 100% of them, up until 400 years ago, went to zero. The truth is if you think about the dollar, it's a Ponzi scheme. And it's fine. This is how governments work. Nobody thinks we are ever going to pay back the debt that we have. We are never going to pay back $20 trillion+ of debt, and by the way, there is going to be more tomorrow, and more the day after. So, the only way if you want to maintain your purchasing power, the only thing that's held up over time has been gold. That's how you store your value. Over time, all currencies degrade, and eventually they all go to zero. So, today, $8 trillion is stored in gold... silver is the second biggest store of value at about $50 billion. And Bitcoin today is $60 billion. So, it's really kind of taken over second place from silver as a store of value."


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Glossary of terms used in Graphic Design
Home/Musings/Glossary of terms used in Graphic Design
Glossary of terms used in Graphic Designdeandonaldson2016-10-12T20:45:55+01:00
A quick note regarding the correct usage of typographical spacing in Graphic Design.
Unless you are using a mono-spaced typefont on your computer (e.g. Courier), then you should not be using "two spaces after a period at the end of a sentence". The correct typographical width for a space between two words or sentences is the width of the letter "i". (To let and Toilet is a good example). Because typewriters could not differentiate between the width of a small letter such as an "i" or a wide letter such as an "m" then two spaces were introduced to correct the visual problem of sentence breaks when using a typewriter. This has been the normal procedure for secretarial training ever since it's introduction. However, as we no longer use typewriters but word processors or computers that can handle "proportional" fonts, then we revert back to the original typesetting rule of one space after a period. Otherwise we end up with "rivers" on a page where you get a visual whitespace running down the length of a page…
Most DTP programs have a function to strip the double spaces inserted by typists trained with the old school of thought, as do all web browsers… try getting two spaces in between words in HTML without the use of
Unfortunately Microsoft® Word (say no more!) is one of them that doesn't…
Additive Primary Colours: These three colours create all other colours when direct light (reflective) or transmitted light (such as on your monitor or television set) illuminates an object or a scene (refer to RGB).
Alphabet: The characters of a given language, arranged in a traditional order.
Aliasing: Visibly jagged steps along a angled lines or objects, due to sharp tonal contrasts between pixels.
Analogue: Continuously variable signals or data.
Anti Aliasing: A technique reduced for the jagged appearance of aliased bitmapped images, usually by inserting pixels that blend the boundaries between adjacent colours.
Artifacts: Image imperfections caused by compression.
Ascender: The part of upward reaching letters, such as 'b,' 'd,' 'f,' 'h,' 'k,' and 'l,' that extends up above the x-height. An ascender should be in proportion with the x-height for legibility.
Ascender Line: The imaginary horizontal line that represents the upper-most point of an ascender.
ASCII: (American Standard Code for Information Interchange) An acronym to describe a computerised numbering scheme used to represent text characters. Pronounced "ask-ee."
ATM: (Adobe®Type Manager) A program that improves your screen display by imaging fonts directly from their Postscript® language font files.
Authoring Tools: Creation tools for interactive media.
Baseline: The imaginary horizontal line on which all letters in a font rest. Leading is measured baseline to baseline. Also known as the reading line.
Batch scanning: Sequential scanning of multiple originals using previously defined unique settings for each.
Bézier Curve: Mathematical equations commonly used to describe the shapes of electronic illustrations and characters in electronic typography. The Bézier curve was named after Pierre Bézier, a French computer scientist who developed a mathematical representation used to describe that curve.
Binary number system: A counting system used in computers consisting of 1's and 0's.
Bit: Binary digit. The smallest unit of information in a computer, a 1 or a 0. It can be defined by two conditions (on or off).
Bit depth: The number of bits used to represent each pixel in a image, determining its colour and tonal range. Specifically a bit depth of 2 = black and white pixels. Bit depth of 4 = 16 colours of greys. Bit depth of 8 = 256 colours or greys. Bit depth of 16 = 65,536 colours. Bit depth of 24 = (approximately 16 million colours).
Bitmap: A matrix of individual dots or pixels that make up the graphic display. Each pixel (or picture element) corresponds to bits in the computer processor's memory. Bitmapped graphics as opposed to vector graphics or object orientated graphics. Bitmapped graphics are what a computer can display, because it's a pixel based medium.
Boldface: A dark typeface used for emphasis, usually heavier in weight.
Byte: A measurement equal to 8 bits of digital information. The standard measurement of a file size, kilobyte, megabyte, and gigabyte are multiples of the byte.
Calligraphic: This usually refers to Roman or Italic alphabets which appear to have been written with a pen or brush. Derived from the Greek word kalligraphia, which means beautiful writing.
Cap Height: The height of uppercase letters.
Clip Art: Public-domain art, either in books or on disks, that you can use free of charge and without credit of publication.
CMS: Colour management system. This ensures that colour uniformity across input and output devices so that final printed results match the originals.
CMYK: Cyan, magenta, yellow and black are the base colours used in the printing processes. CMY are the primary colorants of the subtractive colour model.
Codec: Compressor/Decompressor. A piece of soft ware that encodes and decodes movie data.
Compression: Reduction of the amount of data required to re-create an original file, graphic or movie. Compression is used to reduce the transmission time of media and application files across networks.
Cursive: First used in the 16th Century, these typefaces imitate hand writing. Script letters and cursive type appear to be drawn with pen and ink. Unlike script, however, cursive letters are not joined.
DCS: Desktop colour seperation. An image format consisting of four separate CMYK PostScript files at full resolution , together with a fifth EPS master for the placement in documents.
Descender: The lowest portion of letters such as 'g,' 'j,' 'p,' 'q,' and 'y' that extends below the baseline, or reading line of type.
Descender Line: The lowest line that a character's descender extends to, like the bottom stem of the lower case 'j' or 'y.'
Digital: Data or voltages consisting of discreet steps or levels, as opposed to continuously variable analogue data.
Dingbats: Once known as 'printer's flowers,' these are small decorative marks, bullets, or symbols that usually make up a specialty typeface. Zapf Dingbats is one well known example of a dingbat font.
Direct-to-plate: The direct exposure of image data onto printing plates, without the intermediate use of film.
Direct-to-press: Elimination of intermediate film and printing plates by the direct transfer of image data to printing cylinders in the press.
Dithering: The positioning of different coloured pixels within an image that uses a 256 colour palette to simulate a colour that does not exist in the palette. A dithered image often looks noisy, or composed of scattered pixels.
Dmax: The point of maximum density in an image or original.
Dmin: The point of minimum density in an image or original.
Downloadable font: A font file that contains character descriptions that are copied from the computer and are temporarily stored in the printer's memory while a document is printing.
DPI: Dots per inch. The measure of resolution for a video monitor (screen) or printer. High- resolution printers are usually 1200dpi. Laser printers typically have a resolution of 600dpi; screens are usually 72dpi. Drop Cap: An oversized capital letter used at the start of a paragraph. Drop caps occupy two or more lines of body copy.
Drum scanner: An image scanning device in which originals are attached to a rotating drum.
Em: A unit of measure, which is the square of a face's point size. Traditionally, the width of a face's widest letter, the capital 'M.' For instance if the 'M' is 10 points wide, an em is equal to 10 points.
EPS: Encapsulated PostScript®. A computer document file format jointly developed by Altsys, Aldus®, Adobe® and Quark®, which expedites the exchange of PostScript® graphic files between applications. Also known as 'EPSF.'
Flatbed scanner: Any scanning device that incorporates a flat transparent plate, on which original images are placed for scanning. The Scanning process is linear rather than rotational.
Font: In modern usage, the term 'font' is often confused with 'typeface' and 'family.' Traditionally, the font represents a complete set of characters or symbols, which share the same size and style. For example, 12 point Goudy Oldstyle Bold is a f ont. Fonts can be as small as the basic alphabet or up to hundreds of characters. Some languages like Japanese, can exceed these numbers, which make them difficult to access from a standard keyboard. Derived from the word 'found' as in typefoundry.
GIF: A bitmapped colour graphic file format. Gif is commonly used on the Web because it employs efficient compression methods.
Gothic: In modern usage, Gothic refers to sans serif mono weighted letters. These have little contrast of thick and thin lines, and no ornamentation, yet they retain the intensive boldness of traditional Gothic style. After the invention of typography by Gutenberg in AD 1450, the traditional Gothic style of lettering almost disappeared.
Greyscale: A continuous tone image comprising black, white and grey data only.
Grey levels: Discrete tonal steps in a continuous tone image, inherent to digital data. Most continuous tone images will contain 256 levels per colour.
Halo: A light line around object edges in a image , produced by the USM (Unsharp masking) process for sharpening images.
Halftone: A simulation of continuous tones by the use of black or overlapping process colour dots of varying size and position.
Hue: The colour of an object perceived by the eye due to the fact that a single or pair of RGB primary colours predominates.
Imagesetter: A device used to record digital data (images and text) onto a monochrome film or offset litho printing plates by means of a single or multiple intermittent light beams. Colour separated data is recorded as a series of slightly overlapp ing spots to produce either solid areas of line-art or halftone dots for printing continuous tones.
Initial Cap: Large, capital letters (often ornamental) which are found at the beginning of paragraphs or chapters. These date back to the early days of European manuscripts where they where and still are considered to be works of art.
Interlaced GIF: The GIF file format allows for interlacing which causes the GIF to load into a browser quickly at low resolution and then come into full crisp resolution.
Italics: Best used to set off quotes, special phrases, foreign words, italic letters have a redesigned structure that allows them to slant to the right. The first italic type was designed by Aldus Manutius in AD 1501 and was based on the hand writi ng style of that time.
JPEG: Means Joint Photographic Experts Group, the name of a image file format based on the various file compression techniques developed by this organisation.
Justified Text: Text that lines up with both the left and the right margins.
Kerning: The process of improving appearance and legibility by adjusting the white space between certain paired characters, such as 'Ty,' and 'To,' or 'Ye,' which are known as kerning pairs. Manual kerning allows the desktop publisher to move letter s either closer or farther apart to adjust and improve the space between them. Automatic kerning is done on the computer by using a kerning table that contains pre-defined font specific kerning pairs.
Leading: Pronounced "ledding," this is the space (measured in points) between the rows of text, from baseline to baseline, (ie 12 on 12 means there is no additional leading; 12 on 13 is 12 point type with one additional point of leading.) This term is taken from the days when thin strips of lead were placed between lines of type to space them apart.
Left justified: Type that is aligned with its left margin.
Letter spacing: Separating all the letters with spaces. Best used to modify headings, this should be applied with caution since too much letterspacing makes copy difficult to read.
L.P.I: Lines per inch, a unit for measuring screen ruling.
Lossy: Image compresion that functions by removing minor detail and/or colour variations, causing visible loss of detail at high compression ratios.
LZW: The Lempel- Ziv- Welch image compression technique.
Moiré: A repetitive interference pattern caused by overlapping symmetrical grids of dots or lines having a different pitch or angle.
Monochrome: Single coloured. An image or medium displaying only black and white or greyscale information. Greyscale information displayed in one colour is also monochrome.
Monospaced: Single spaced. A non-proportional typeface as used by typewriters and email programmes, e.g. Courier.
Noise: Refers to random, incorrectly read pixel values, normally due to electrical interference or device instability.
Non-lossy: Image compression without loss of quality.
Oblique: A right slanted version of a Roman typeface without changes to the letter's design. Often confused with italic.
OCR: Optical Character Recognition. The analysis of scanned data to recognise characters so that these can be converted into editable text.
OLI: Shot for object linking and embedding, this is a way of sharing files between programs.
Outline Font: A font that is defined by drawing the black contour of white space that makes up each character.
Paint-Type graphics: Graphics represented by dots, or pixels, which can be individually manipulated on the screen. These graphics may be distorted or lose resolution (jagged edges appear) when resized, see also bitmap.
Pantone colours: A standardized system of colours, available in printing inks, papers, markers and other materials that can be specified by desktop publishing programs. Also referred to as PMS (Pantone Matching System)
PDF: Stands for portable document format, a platform independent file format developed by Adobe® for sharing files between computers, across networks and over the Internet.
Pica: A typographic measurement that has survived the digital revolution. A computer pica is equal to 12 points ( one-sixth of an inch). 12points =1 pica; 6 picas=1 inch; 72 points=1 inch.
PICT format: A Macintosh® graphics file format.
Pixel: Stands for (PICture ELements). Pixels are square dots that represent the smallest unit displayed on a computer screen. The standard computer monitor displays about 72 pixels per inch. Graphics and characters are created by turning pixels on or off.
Point: In modern desktop publishing, one point is defined to be equal to 1/72 of an inch. The traditional point measurement was slightly more or less than the 72 points to the inch.
Point size: The height of the type body. A standard type measurement system was originally by a Parisian type founder Pierre Fournier le jeune in 1737. In the days of metal type, the point size was the total number of points in the height of metal type, including the ascent and descent of the letters and the metal above and below the letters.
Posterisation: The conversion of continuous tone data into a series of visible tonal steps or bands.
PostScript:® Adobe System's page description language. Graphics programs like Macromedia® FreeHand use PostScript® to create complex pages, text and graphics onscreen. This language is then sent to the printer to produce high quality printed text a nd graphics.
PPD File: A file that describes the particular characteristics of a specific printer. PPD files are used outputting a file to a printer. Each printer comes with its own PPD.
Rasterization: The process of converting outlines into bitmaps. The outlines are scaled to the desired size and filled by turning on pixels inside the outline.
Rendering: The actual placement of rasterized pixels on the monitor's display. Refers to both graphic objects and type. Also called rasterization.
Resolution: The number of dots in an image's screen display or printed output. Resolution refers to the number of dots per linear inch. DPI.
Reverse type: White characters on a dark background.
RGB: Red, green, and blue are the primary colours of light perceived by the eye.
RIP: Raster Image Processor. Converts graphics and fonts into raster images, which are used by the printer to draw onto the page.
Roman: In Macintosh® font menus this is called Plain meaning text that has no style applied to it.
Sans serif: A type face with out serifs. Sans serif type is more legible in headings than in long passages of text.
Script: Script letters are joined and should not be confused with cursive, which are not connected. Often difficult to read.
Serif: Small finishing strokes on the arms, stems, and tails of characters. Serif typefaces are usually used for text, since the serifs form a link between letters that leads the eye across a line of type.
Style: A visual variation of a basic typeface used to create emphasis. The four basic computer styles are Plain, Bold, Italic, and Bold Italic.
Text: The main body of a printed document or book. Also called Copy.
TIFF: Tagged Image File Format, a format for electronically storing and transmitting bit-mapped, grey-scale, and colour images.
Tint: A percentage of black or a colour that can be edited or specified through a colour palette. (Tone refers to the same thing).
TrueType: An outline font format developed by Apple® Macintosh and adapted by Microsoft® Corporation for use with the Windows® graphical user interface. These fonts can be used for both the screen display and printing thereby eliminating the need to have two font files for each typeface.
Typeface: Often named after a designer, a typeface or face is an interpretation of a character set that shares a similar appearance and design. The character set includes letters, numbers, punctuation, and symbols. On computers, typeface is often used interchangeably with the term font.
Typography: Typography is the study and process of typefaces; how to select, size, arrange, and use them in general. In today's terms typography includes computer display and output.
Uppercase: The large, capital letters of typeface.
WYSIWYG: What you see is what you get. Refers to a relatively accurate screen representation of the final printer output.
Note: This document originally appeared in 2001 – and yet to be updated.
Dean Donaldson.


My new CD, LEVANTO, just got another review…this time from Express Milwaukee….
This entry was posted in Flamenco, Guitar, Music, New CD and tagged Adrian Goldenthal, Chayito Champion, Chris Burton Jacome, flamenco cds, flamenco dance, Kris Hill, levanto, martin gaxiola, olivia rojas. Bookmark the permalink.


Where is everyone???? haven't seen any posts for ages!
I don't know....work these last 2 months of the year have been crazier than all the others.
Has been a busy semester. When are we gonna check out that ORV park in Raymond? My friend with the "new" Sammi wants to test drive.
I take call every day (except tues/wed) at the VA hospital until December, after that I'm game for any weekend.
Sounds like Sani and Barry just formed the 2 person Raymond wheeling weekend committee.
do we get to wear matching shirts that say STAFF..??!
Isn't that a kind of infection?
But seriously. I rode out to the Bienville Nat'l Forest today. I've decided to make a thing of exploring all the trails on the map there. Today was mostly nice dirt roads with no 4x4 necessary. If anyone wants to tag along on my next excursion I'll post up my departure time. If nothing else it's nice to walk in the quiet woods of the WMA.
Next task: Delta Nat'l. Swampier. More fishing spots. More places to get nice and stuck.
Anyone have a phone # for the Raymond place?


This article gives an overview on the Big Thunder Mountain Railroad queue or line for the attraction at Walt Disney World Resort's Magic Kingdom in Bay Lake, Florida or the Orlando area. The ride is located in the Frontierland Section of the theme park.
The Big Thunder Mountain Railroad line or queue, depending on what region you are from, is starts at the base of the ride in Frontierland. The attraction is located near Splash Mountain and the Walt Disney World Railroad station for Frontierland. When approaching Splash Mountain from Liberty Square, you turn right at the end of the walkway and Big Thunder Mountain Railroad queue entrance is straight ahead.
The line itself takes you from the bottom of the mountain into the offices of Big Thunder Mountain Railroad. There are two lines as Big Thunder Mountain Railroad, sometimes called BTMRR, is a FastPass+ ride. One line is the stand-by line and the other line is the FastPass line (now the FastPass+ line). Once you enter the open air building, you make your way to the ride through a series of turns through the themed Big Thunder Mountain Railroad building. The building has various exhibits of and some interactive items. The interactive items include dynamite plungers. Music also plays in the line, which is themed to the gold rush era. After navigating through the turns, you will head downward to the loading area. At the entrance of the downward portion, a cast member will be there to allow guests in the FastPass+ line enter the main queue. The cast member will stop the main line to allow FastPass+ guests enter the queue. After this portion there is a split that for each side of the train station or loading area. Here you get the choose which side to take. After choosing one side of the line, you then head down to the loading area, which is below the top portion of the queue. The boarding area uses the gate style boarding system that can be found on other rides at Walt Disney World. There can be up to 2 people per gate as the train can fit up to two people per row. When the train arrives in the station you the gates will open to allow you to board the ride/train.
A video of the queue from YouTube is provided below. It is the first video from our Big Thunder Mountain Railroad playlist. You can also view more videos of the attraction on our upcoming video page.
To learn more about Big Thunder Mountain Railroad, please visit the other pages about the ride.


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I wouldn't hire James Bond, says real British spy chief
October 29, 2016 Abbasaly Entertainment
Despite his unrivalled record for single-handedly saving the world from disaster while seducing beautiful women along the way, James Bond would not get a job as a British spy, the head of external intelligence agency MI6 has said.
Alex Younger said real spies had to cope with complex moral and physical challenges in the most forbidding environments on Earth, which would rule out the agent known as 007 because he lacked a strong ethical core.
"In contrast to James Bond, MI6 officers are not for taking moral shortcuts," Younger said in an interview published on Black History Month, a website dedicated to Britain's annual celebration of its black culture and heritage.
"It's safe to say that James Bond wouldn't get through our recruitment process," said Younger.
He added that while real MI6 spooks shared Bond's qualities of patriotism, energy and tenacity, they needed additional values not displayed by the hero of "From Russia with Love", "Goldfinger", "Dr No" or more recently "Skyfall" or "Spectre".
"An intelligence officer in the real MI6 has a high degree of emotional intelligence, values teamwork and always has respect for the law — unlike Mr Bond."
I will be at Nobel Prize ceremony, if I can: Bob Dylan Amy Schumer defends her 'Formation' parody, says Beyonce approved it