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MON DOWN?
Arsenal star Nacho Monreal wanted by Real Sociedad as confusion reigns over contract
Carl Long
Updated: 3 Jul 2019, 18:29
NACHO MONREAL is being eyed by Real Sociedad as confusion reigns over the state of his contract.
The 33-year-old's £65,000-a-week contract was reportedly ended as the Gunners continue to shave their wage bill.
Nacho Monreal has reportedly left Arsenal on a free transferCredit: Reuters
That was according to NBC journalist Gerry Stuart and Spanish publication AS, who claimed the full-back's six-year stint at the Emirates is now over.
Monreal's contract technically ran out on July 1 and the club have not announced that he has signed a new one.
But Sun Sport understand no "mutual termination" has been agreed.
However, the Spaniard could be set for a return to his homeland with AS reporting Real Sociedad are keen on taking him back home.
And that could open up space on both the payroll and in the squad for Unai Emery to continue his attempts to sign Celtic ace Kieran Tierney.
Arsenal are believed to have made a fresh bid for the Scottish star after having an initial £15m offer rejected.
Hoops boss Neil Lennon went so far as describing the figure in stark terms, saying: "It's going to have to take a lot more than what they've offered the first time around."
The skint Premier League side have now allegedly made a £25m bid which will be made in instalments because of their strict transfer budget.
An initial £10m will be paid in the first year and then £10m in the second season.
A further £5m in add-ons will be paid during the remainder of his contract.
Emery is hopeful of landing a new left-back but is prepared to blow almost all of his transfer budget of Crystal Palace's Wilfried Zaha.
Arsenal saw an initial £40m opening offer rejected with Palace demanding around double that.
Emery has managed to recoup some funds by getting some of the club's biggest earners off the payroll.
Petr Cech, 37, who pocketed £100,000-per-week, hung up his gloves at the end of the season before returning to Chelsea.
Denis Suarez failed to justify his £55,000-per-week wages in North London and has returned to Barcelona.
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In April it was reported that the 25-year-old had cost Arsenal £840,000 in wages but failed to have a shot or create a chance in the league.
Danny Welbeck, 28, has ended his five year spell in North London when his contract expired at the end of the season.
The English striker, who scored five goals last term, was earning £70,000-a-week with the Gunners.
Nacho Monreal won the FA Cup three times during his time at the EmiratesCredit: AFP
Arsenal stars Nacho Monreal and Rob Holding play in hilarious NBA 2k18 tournament
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(1) Named among the sons of Baani as one of those who had married foreign wives (1 Esdras 9:34). In Ezr 10:33 we find, "Jeremai" among the sons of Hashum. In 1 Esdras it should come in 9:33 before Manasses.
Orr, James, M.A., D.D. General Editor. "Definition for 'JEREMIAS'". "International Standard Bible Encyclopedia". bible-history.com - ISBE; 1915.


The rent at Carlton Place Apartment Community Apartments ranges from $475 for a studio to a $1,120 three bedroom. Apartments in this building are about 23% less expensive than the Willow Park average. This is a cat-friendly apartment.
Carlton Place Apartment Community Apartments has a Walk Score of 67 out of 100. This location is Somewhat Walkable so some errands can be accomplished on foot.
Explore how far you can travel by car, bus, bike and foot from Carlton Place Apartment Community Apartments.
Carlton Place Apartment Community Apartments has some transit which means a few nearby public transportation options.
Carlton Place Apartment Community Apartments is in the Willow Park neighborhood. Willow Park is the 5th most walkable neighborhood in Fargo with a neighborhood Walk Score of 56.


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redpajama_set_name: RedPajamaCommonCrawl


ST. LOUIS -- The Middle Tennessee Blue Raiders are ready for their closeup. Michigan State toppled, Syracuse to play Sunday, a first-ever Sweet 16 trip at stake. The lowest seed left standing always gets to be the nation's Cinderella, and for the moment, that's them.
"We might need a bigger locker room," Darnell Harris said Saturday, as the media flowed in.
1. It is the only NCAA Division I school, or II, or III, with the word ``Middle'' in its name. And they don't call it that for nothing. There is a monument on campus in Murfreesboro commemorating the exact geographical center of the state of Tennessee.
2. Until Friday, the biggest victory in Blue Raiders history was probably the first round of the 1982 tournament, when as a No. 11 seed they upset No.6 Kentucky 50-44. Not one Wildcat scored more than eight points that day. Back then, Louisville and Kentucky refused to play one another during the season, so there was much ado when the NCAA bracket had them paired in the second round. Middle Tennessee fouled it all up.
3. When he took the job at Idaho at the age of 28. Kermit Davis was the youngest coach in Division I. Now he's 56 and in his 14th year with the Blue Raiders. In between, he had a disastrous single season at Texas A&M when the program landed in NCAA trouble. That was 25 years ago. "We kind of had to recycle our career," he said. ``It teaches you a lot of things. I'm a lot better person and a lot better coach because of that experience."
4. Middle Tennessee had a 100-percent graduation rate at last check. According to Davis, "41 or 42" seniors in a row who exhausted their eligibility have graduated. One factor has been his point system, where players accumulate demerit points for being late or missing a class. Get to two, and a player has a run. Get to four, and the whole team has to run. "You don't want to be that guy," Reggie Upshaw Jr. said. "So everybody makes sure they're on time to class and make it to class."
5. This will be Syracuse's 100th NCAA Tournament game Saturday. It will be Middle Tennessee's 11th. The Orange has 62 wins. The Blue Raiders have three.
6. Senior point guard JaQawn Raymond has played 76 minutes in the Conference-USA championship game and against Michigan State without a turnover. He also scored 11 points against the Spartans, which was more than he scored his entire freshman year at North Carolina State.
7. Senior starting forward Harris hasn't had a haircut in five years. "Going on six, actually," he said Saturday. "But if we win this one, I may get it cut."
8. Student manager Todd Day's father, also Todd, is the leading career scorer at Arkansas, a member of the Razorbacks' 1990 Final Four team, and later an NBA player.
9. The Blue Raiders have never played Syracuse. They are 2-15 all-time against the current membership of the ACC, and have never beaten a team when it was actually in that conference. The two wins were in the 1980s against Florida State and Virginia Tech, both in their pre-ACC days.
10. Middle Tennessee was on the periphery of one of college basketball's darkest events. On Dec. 14, 1977, the Blue Raiders had a home game scheduled with Evansville. The Aces were traveling to Murfreesboro the night before, and their plane crashed in the rain and fog shortly after takeoff. The death toll was 29, including the coaching staff and every player, except one who had stayed home with an injury. He was killed two weeks later by a drunk driver.
11. Assistant coach Ronnie Hamilton played at Duke -- as a defensive back on the football team.
12. Another assistant, Win Case, was Bill Self's teammate at Oklahoma State.
13. Sophomore guard Edward Simpson Jr., who started 14 games before breaking his ankle in practice before the conference tournament, is a mechatronics engineering major with a 3.83 grade point average. He was recruited by Yale.
14. Simpson's fracture was so gruesome, and his teammates so shaken, Davis made sure the players saw stories of Kevin Ware's recovery after his infamous injury for Louisville in the Elite Eight against Duke in 2013. "We played against Kevin Ware this year at Georgia State," Davis said. "Our guys saw him healthy. I think that was good too."
15. Two Blue Raider numbers that were highly noticeable when the tournament began, and still are: They are 9-1 in games decided by three points or less. And sophomore Giddy Potts leads the nation with his 50.7 shooting percentage in 3-pointers. He was 3-for-5 against Michigan State.
16. Speaking of Potts, he is listed at 6-foot-2, 220 pounds. When he made his recruiting visit to Murfreesboro -- as a late find for Davis in late winter of Potts' senior year -- Upshaw said he "was easily 240 pounds." Upshaw went up to shake hands with Potts' leaner brother, thinking he was the recruit. Better eating habits and training have slimmed him down.
17. By his count, Potts took a thousand shots a day during high school, perfecting his stroke. That included late at night at the Boys and Girls Club. And he had his own shooting coach in high school.
18. Middle Tennessee five starters scored in double figures against Michigan State. The Blue Raiders did not have one player last year average in double figures.
19. Two biggies on the MTSU alumni list: James M. Buchanan won the Nobel Prize for economics in 1986, and Al Gore Sr., father of the vice president under Bill Clinton.
20. Upshaw, the junior who scored 21 points and added an exclamation dunk at the end on Michigan State, was recruited by several schools to play tight end. Including by the Middle Tennessee football staff.
21. Seven other No. 15 seeds have been where the Blue Raiders are now; in the second round after upsetting a No. 2 seed. Six lost, with 2013 Florida Gulf Coast the only exception. Their story is special, but is it Dunk City special?


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Graham Fletcher may refer to:

Graham Fletcher (diplomat), Australian Ambassador to China
Graham Fletcher (equestrian), British Olympian

redpajama_set_name: RedPajamaWikipedia


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The Beauty and the Baker Season 2 Release Date, Cast, Plot And All You Need To Know
Lehiyot Ita the Israeli origin romantic-comedy series is the inspiration of the present Beauty and the Baker. This U.S tailored is all a couple of patisserie proprietor and his unhinged love for Noa the supermodel of Miami. As the Israeli model of this has earned an enormous applaud, reportedly its counterpart is left far behind by way of gaining equal reputation as per ABC normal.
This ABC authentic present is attempting as an example a modern-day karaoke between Rasuk and Noa. The place Rasuk is busy working his household's bread baking enterprise and occur to satisfy Noa a supermodel of Miami very quickly they discovered resting in one another's arm is sort of a spectacle.
However what could possibly be subsequent? Are they getting married in Season 2? Let's discover it with us.
The Beauty and the Baker Season 2 Release Date
ABC not too long ago introduced it has witnessed the worst viewership ever for the present with solely 2 million viewers per episode. And sadly, for that cause, this tv community is planning to drag the plug for its season 2. So let's hope the big streaming firm would change its determination.
The Beauty and the Baker Season 2 Cast: Any New Faces?
As of now, we're but to obtain a chunk of agency information on the renewal of the present. Perhaps simply due to that, we aren't positive about the solid of the subsequent season. As soon as we all know the date of launch of season 2, the followers might be up to date with the names as properly.
Sharing private opinion we nonetheless wish to see Daniel Gracia and Hamilton as the lead character together with David Del Río, Mateo Garcia, and Belissa Escobedo taking part in their acute function in the series.


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Recruiting Update: February 20, 2012
Placer (CA) Placer defensive tackle Eddie Vanderdoes
(image via Bleacher Report)
Wheaton (IL) St. Francis offensive guard Kyle Bosch committed to Michigan.
Pickerington (OH) North tight end Jake Butt committed to Michigan.
Pickerington (OH) Central defensive end Taco Charlton committed to Michigan.
Detroit (MI) Cass Tech offensive guard David Dawson committed to Michigan.
Parker (CO) Ponderosa offensive tackle Chris Fox committed to Michigan.
Detroit (MI) Cass Tech cornerback Jourdan Lewis committed to Michigan.
Novi (MI) Catholic Central running back Wyatt Shallman committed to Michigan.
Peoria (IL) Manual offensive tackle Logan Tuley-Tillman committed to Michigan.
ADDED TO THE BOARD
St. Peters (MO) Fort Zumwalt South running back Chase Abbington received a Michigan offer on Tuesday, depending on whom you believe. The Wolverine's Tim Sullivan says yea, and Wolverine Nation's TomVH says nay. Regardless, I'm adding him to the list because I include anyone who has a check mark next to his name on any of the big sites. He had 1,459 yards rushing and 27 touchdowns as a junior in 2011. At 6'4″ and 210 lbs., he could play several positions. His offer list includes Arkansas, Illinois, Iowa, Missouri, Nebraska, and UCLA.
Damascus (MD) Damascus wide receiver Zach Bradshaw received a Michigan offer on Friday. Bradshaw is a 6'3″, 205 lb. wideout with offers from Maryland, Northwestern, Purdue, Rutgers, South Carolina, West Virginia, and several others. As a junior in 2011, he had 35 catches for 470 yards and 11 touchdowns; 25 carries for 220 yards; and 2 punt return touchdowns. Michigan pursued cornerback Brandon Phelps out of Damascus back in 2011, but Phelps picked Virginia instead.
Massillon (OH) Washington cornerback Gareon Conley was offered by Michigan on Thursday. Conley is a 6'2″, 170 lb. corner who reminds me a little bit of former Michigan commit Anthony Standifer. His only other offer so far is from Northwestern. He attends the alma mater of former Michigan players Shawn Crable and Justin Turner.
Bastrop (TX) Bastrop cornerback Antwuan Davis was offered by Michigan last week. He's a 5'11", 170 lb. cornerback who only played a portion of the 2011 season due to a stress fracture in his back. He sat out one game with the injury, but then returned the following week, thinking it was only a muscle injury. That might be a hint about how tough he is and how much he likes to play football. He also has offers from Alabama, Baylor, LSU, Oklahoma State, TCU, Texas A&M, and Texas Tech.
Arlington (TX) Martin running back Kyle Hicks was offered by Michigan on Thursday. He's a 5'10", 170-pounder with offers from Arkansas, Baylor, TCU, Texas, and Texas A&M, among others. As a junior in 2011, he ran the ball 212 times for 1,685 yards and 26 touchdowns. He attends the alma mater of redshirt freshman quarterback Russell Bellomy, as well as 2012 target Devonte Fields (TCU).
Santa Monica (CA) Santa Monic wide receiver Sebastian Larue got offered by Michigan on Wednesday. Larue is a 5'11", 185 lb. kid with offers from Arizona State, Boise State, Mississippi State, Texas A&M, and UCLA, along with a few others. Larue is a 247 Sports' #193 overall prospect and the #15 athlete, while he's a Rivals 4-star and their #141 overall prospect. He claims a 4.42 forty and scored 17 touchdowns as a junior in 2011.
Randolph (NJ) Randolph offensive guard Brendan Mahon was offered by Michigan last week. He's a 6'5″, 302-pounder with offers from Florida, Miami, Rutgers, West Virginia, and several others. Mahon is an early 4-star to Rivals and the #190 player in the country, while on 247 Sports, he's the #9 guard nationally and a 3-star prospect.
Dallas (TX) Kimball defensive tackle Justin Manning received a Michigan offer. He's a 6'3″, 275 lb. kid with offers from Arizona, LSU, Miami, North Carolina, Tennessee, Texas, Texas A&M, Texas Tech, UCLA, and USC, among others. He had 43 tackles, 18 tackles for loss, 7 sacks, and 3 forced fumbles despite missing four games due to a torn meniscus. His preference would be to play the 3-tech defensive tackle spot. Rivals ranks him as the #89 player in the country.
Upland (CA) Upland defensive end Joe Mathis was offered by Michigan on Thursday. He's a 6'4″, 250 lb. strongside end with offers from Arizona, Nebraska, Oklahoma, Oklahoma State, UCLA, USC, Utah, and Washington, among others. He was previously committed to Washington, but the coaching changes caused him to re-open his recruitment. He made 79 tackles and 6 sacks as a junior in 2011.
Everett (MA) Everett offensive lineman John Montelus received a Michigan offer. Montelus is a 6'5″, 295 lb. kid who looks to me like an offensive guard but is listed as a tackle. He has offers from Connecticut, Florida, Virginia, West Virginia, and others.
Washington (DC) Archbishop Carroll linebacker Yannick Ngakoue was offered by Michigan on Saturday. He's a 6'2″, 226 lb. linebacker who has offers from Florida State, Maryland, Rutgers, Tennessee, and West Virginia. He had 87 tackles and 9 sacks as a junior in 2011.
Forestville (MD) Bishop McNamara offensive tackle Damian Prince, a 2014 prospect, was offered by Michigan. He's a 6'7″, 300 lb. sophomore who already claims offers from Iowa, Maryland, North Carolina, Rutgers, and Virginia, along with a few others.
Petaluma (CA) Casa Grande defensive end Elijah Qualls was offered by Michigan. He's a 6'2″, 265 lb. athlete who could play defensive line or fullback in college. As a junior in 2011, he ran the ball 166 times for 1,139 yards and 13 touchdowns. He also made 76 tackles and 4 sacks. He holds offers from Arizona, Arizona State, Cal, Iowa State, Oregon State, UCLA, and Washington.
Belton (TX) Belton tight end Durham Smythe was offered by Michigan on Wednesday. He's a 6'6″, 230 lb. kid with a limited offer list, but it's a list that includes Baylor, TCU, Texas, and Texas Tech, so there are some other significant programs who are after him.
Moreno Valley (CA) Rancho Verde wide receiver Demorea Stringfellow received a Michigan offer. He's a 6'2″, 185 lb. wideout with offers from Arizona State, Nebraska, UCLA, and Washington State. Rivals thinks he's the #107 player in the country.
Placer (CA) Placer defensive tackle Eddie Vanderdoes received a Michigan offer on Tuesday. He's a 6'4″, 285 lb. kid whom Rivals projects as a strongside defensive end, but when you're that size as a high school junior, you're probably not headed for defensive end. He's the #21 overall player to Rivals and #44 overall to 247 Sports, although his offer list (Cal, Ole Miss, Oregon State, UCLA, Washington, Washington State) is pretty thin for being so highly ranked.
Los Angeles (CA) Loyola cornerback Cameron Walker was offered by Michigan last week. He's a 5'10", 180 lb. kid with a San Diego State offer. 247 Sports ranks him as the #210 player overall and the #15 cornerback.
Tempe (AZ) Marcos De Niza cornerback Priest Willis was offered by Michigan on Thursday. He's 6'2″ and 200 lbs. with offers from Arizona, Arizona State, Arkansas, Cal, Nebraska, Oklahoma, Oklahoma State, UCLA, USC, and Washington, along with several others. He's a 4-star and the nation's #89 player to Rivals, while 247 Sports ranks him at #167 overall and the #13 cornerback.
OFF THE BOARD
Arlington (TX) Martin running back Kyle Hicks committed to Texas (see above for more info).
Dallas (TX) Jesuit wide receiver Jake Oliver committed to Texas. Oliver is a big, 6'4″, 194 lb. kid who has caught 193 passes combined in his sophomore and junior seasons. He was offered by the Longhorns at their junior day last weekend and committed a couple days later.
Austintown (OH) Fitch defensive end Billy Price committed to Ohio State. The writing was on the wall when he visited Michigan for the Ohio State game at the end of the regular season and started tweeting smack talk about the Wolverines while standing on the sideline. Here's a hint for all the children out there: if somebody hosts you at their house, workplace, facility, etc., it's bad form to insult them while you're there. An analyst whom I respect says Price is "soft" – and that was well before he committed to the Buckeyes – so hopefully that's true and Kyle Kalis turns him into roadkill for a few years.
Dallas (TX) Bishop Dunne offensive guard Ishmael Wilson committed to Texas A&M. He was offered by Michigan a couple weeks ago but never expressed interesting in visiting.
Voorhees (NJ) Eastern cornerback Eli Woodard committed to Ohio State. Michigan offered him a couple weeks ago, but even then, it was assumed he would end up in Columbus.
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Hurricane Patricia is now the strongest hurricane ever recorded in the Western Hemisphere, with maximum sustained wind speeds reaching 325 kilometers per hour (200 miles per hour), the National Hurricane Center reports.
The monster storm bests the record peak sustained winds of 315 kilometers per hour (195 miles per hour) set byTyphoon Haiyan in 2013. The ongoing El Niño, one of the strongest on record, is partially responsible for intense storm seasons throughout the northern Pacific Ocean and may fuel Patricia's winds.
While Hurricane Patricia tops wind speed records, minimum atmospheric pressure is the global standard for intensity rankings. By atmospheric pressure, Hurricane Patricia ranks among the eight strongest, with Typhoon Tip maintaining the top spot since 1979.
Patricia, a Category 5 storm, is heading for a "potentially catastrophic landfall in southwestern Mexico later today," the hurricane center warns.


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The Watson 80Plus2 Antenna
The Watson 80Plus2 designed by G3OJV and sold by Waters and Stanton is a compact antenna measuring 52 feet in length that is designed to cover the 80, 40 and 20 metre bands. It is a full-sized dipole on 20m, a linear loaded dipole on 40m and an inductively loaded dipole on 80m, creating an antenna that is resonant on all three bands, does not require a tuner and is small enough to fit into gardens that could not otherwise accommodate an 80m antenna.
The antenna is supplied as a kit, comprising a Diamond BU-50 balun rated at up to 1.2kW, two air cored inductors wound on fibreglass formers, which function as traps on 40m and loading coils on 80m, plus lengths of 450 ohm ladder line and insulated copper wire to form the antenna elements.
The linear loaded part of each element is formed from a length of 450 ohm ladder line about 15 feet in length. The ends furthest from the balun are joined together, and to a wire stub 1 foot long which is adjusted to bring the antenna into resonance on 20m. One of the wires nearest the balun is connected to the feed point. The other is connected to a length of wire, which is woven through the middle of the ladder line between the existing two wires (holes having been punched in the centre of each 'rung' of the ladder for this purpose).
The wire is cut so that 45 inches extend beyond the last hole in the ladder. To this point is attached the trap / loading coil, together with another one foot stub that is used to adjust the 40m resonant point. Eight feet of antenna wire is attached to the other end of the loading coil.
Although holes have been pre-punched in the ladder line, the wire must be woven through the middle of it yourself. This takes about an hour. Terminals must be attached to the ends of the wire for connection to the coil. The supplied terminals are a crimp-on type. Lacking a suitable crimping tool, the terminals could be squeezed using a vice, but since they will be taking the strain of the antenna I felt it wise to solder them as well.
The antenna is very easy to tune, though the instructions suggest that the tuning is sensitive to location so that it should be tuned up at its operating position and height. First the 20m stubs are shortened (fold the wire back and twist it instead of cutting) to bring the centre of resonance to the desired point on 20m. The SWR is low across the whole band, so this adjustment is not critical.
Next, the procedure is repeated on 40m using the 40m tuning stubs. Finally, the 8ft tails are shortened to bring the resonant point to the desired part of the 80m band. This is the most critical part of the adjustment, as the Q of the loading coils is high and the bandwidth over which the SWR is acceptable is narrow. You will have to deside whether you are most interested in the CW DX part of the band, data modes, the low end of the phone sub-band or the high.
Attic installation
If you have read other pages on this site you will know that I operate a stealth amateur radio station. The 80plus2 is not ideal as an outdoor stealth antenna because the elements made from black 450 ohm ladder line are quite conspicuous. However, the short length of this antenna compared to other 80m designs make it possible to install even in my small attic.
The 80plus2 has been installed in the apex of the roof, with the balun at the centre and the linear loaded elements extending horizontally on each side. The linear loaded elements are bent at about the mid-point, and then extend diagonally down at right-angles to the central section, following the roof line. They are secured at this point, and the remaining part of each element, a single insulated wire including the trap/loading coil, runs back horizontally below the diagonal section, a few inches from the wall. In effect, each element is a Z formation, with the longer top element of the Z twisted through a right angle to face towards or away from you.
Installed in the attic, as built per the instructions, the antenna resonated below the bottom of each band. It was necessary to remove all but two inches of the 20m tuning stub, all of the 40m tuning stub and to fold back about two feet of each of the 80m 'tails' to achieve resonance close to the data modes segment of each of the three bands. This part of the band was chosen due to my interest in data modes, as well as being a compromise between CW and phone operation.
If I was interested solely in phone operation then it would probably have been necessary to shorten the ladder line section by a couple of inches, and shorten the section of wire from the end of the ladder line to the coil by a similar amount.
It must be emphasized that the performance results given below relate to the antenna installed as described in my attic, with the centre about 25 feet above ground, not outside in the clear. However I suspect, due to the fact that the antenna still gave a good match, that the performance is not unduly worse than would have been achieved with an outdoor installation at a similar height. Only the fact that the antenna resonated too low in frequency for optimum phone operation is likely to have been caused by the fact that it was installed in an attic.
20 metres
On 20m the 80plus2 functions as a full-sized dipole. It provides a very good match with a very low SWR over the entire band.
Performance is as you would expect from a 20m dipole at a fairly low height. The only other antenna available to me for direct comparison is the MFJ magnetic loop, and the comparison shows just how good an antenna the loop is. I would say that the two antennas are about evenly matched, but switching between the two there can be as much as 2 S-points difference at times, with the loop sometimes returning a stronger signal than the dipole. Each antenna can have an advantage at times, even when receiving the same station! My guess is that this is due to polarization changes occurring as the signal is reflected by the ionosphere, with the magnetic loop favouring vertical polarization. More time is needed before coming to any conclusion about which antenna gives the best results for DX stations.
Where the 80plus2 does have the advantage is its broad bandwidth. On this band it doesn't even need an ATU, whereas the magnetic loop's very narrow bandwidth means that it needs constant adjustment.
On 40m the manufacturer claims that the 80plus2 functions as a linear loaded dipole with an efficiency close to that of a full sized dipole and a bandwidth that covers the whole band.
When that was written, the 40m band in Europe extended from 7.0 to 7.1MHz, and that is still where most European activity takes place. The bandwidth across a 100KHz segment is well below 2:1, which is acceptable for most transceivers without an ATU. Unfortunately even after removing the entire 40m tuning stub the resonance curve still favours the CW end of the band a bit more than I would have liked. Nevertheless the SWR is still below 3:1 at 7.1MHz, well within the capabilities of my Elecraft radios' tuners.
My initial impression is that performance is not as close to that of a full-sized dipole as the description would lead you to expect - unless the magnetic loop really is a miracle worker. In fact, I would put the magnetic loop as the better overall performer. Switching between the two, sometimes the received signal strengths are about the same, but sometimes the magnetic loop is up to a good two S-points stronger. It is early days, but I have yet to notice a case where the 80plus2 produces a stronger signal than the loop on 40m. Still, it's a pretty good performance for an attic antenna and the lower cost than the loop and the freedom from retuning will be seen as benefits by many.
80m was my entire reason for getting this antenna, as my previous attempt to shoehorn a radiator for this band into my tiny attic - a Slinky dipole - had been disappointing. On this band the 80plus2 functions as a loaded dipole, with a claimed usable bandwidth of 70kHz. This should be better than other compact 80m antennas such as back-to-back mobile whips, but it's still pretty narrow.
The SWR bottoms out at 1.5 to 1. and the 3:1 bandwidth is more than 75KHz, meeting the manufacturer's specification. But even my K3's wide range ATU cannot produce an acceptable match at the top end of our 80m phone band. The usable range is between about 3.5 and 3.7MHz.
As for performance, never having had a "good" 80m antenna I don't have much experience to compare it with, so I will need more time before passing final judgement. I have heard strong signals on the data part of the band, louder than I heard on the Slinky dipole, suggesting that the 80plus2 will be a much better performer close to its resonant frequency.
Far from the resonant frequency, the antenna still seems quite lively, with plenty of signals heard. But it remains to be seen whether people will hear me when I call them any better than they did when I used the Slinky.
The 80plus2 does not cover any other bands. However, it is easy to add other bands simply by attaching pairs of dipole elements to the balun terminals and faning them away from the main antenna at a slight angle.
I have added dipoles for 10m and 6m. They do not appear to have any adverse effect on the performance or SWR of the existing bands, and work well and exhibit a low SWR in themselves. It is very convenient to have a five band antenna using a single coaxial feeder into the radio.
More time is needed to make contacts using the 80plus2 and get more reports before coming to a final conclusion. It works well on 20m and quite well on 40m, but so would simple dipoles for those bands, which can be accommodated in most attics and constructed at lower cost than this commercial antenna.
The main reason for purchasing the 80plus2 is likely to be as a way to get on the 80m band when this would otherwise seem impossible due to lack of space for a full sized antenna. It is clear that this antenna requires compromises to be made for its reduction in length, which may be hard to accept if your interests are not confined to one mode such as CW or data. However, at this point in time I still don't know of anything apart from a magnetic loop that could fit in to this attic and work on 80m any better.
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text:
Lipoamino acids
Les sites de GERLI > Cyberlipid > Description of various lipids > Complex lipids > Lipoamino acids
Several classes of complex lipids have one amino acid linked to both a long-chain alcohol and a fatty acid or to a glycerolipid, they are sometimes named lipoamino acids. Some of them may contain phosphorus and another polar moiety. All are formed with three or more different molecules. Simple forms of these lipoamino acids containing only amino acid and fatty acid(s) are described in the "simple lipids" part.
These lipoamino acids are in general present in Bacteria and lower plants (fern, algae, protozoa), some more complex structures have been recently described in human.
Two groups of complex lipoamino acids are known:
1 – Lipids having an amino acid with N-acyl and/or ester linkages
2 – Lipids having a glycerol and an amino acid with ether linkage
N-ACYL and ESTER DERIVATIVES of AMINO ACIDS
Several types of derivatives are known according to their amino acid moiety:
1 – Lysine-containing lipids
Some of them are known as Siolipin A. In these compounds lysine is N-linked to a fatty acid (normal or hydroxylated, R1) and to a fatty alcohol (R2) (ester link). They are found in Streptomyces species of bacteria.
2 – Ornithine-containing lipids
In these lipids ornithine is linked to a fatty acid (R1) by an amide link and to a long-chain fatty alcohol (R2) by an ester link.
The fatty acid chain (R1) has 16 to 18 carbon atoms and the fatty alcohol may have a cyclopropane ring. They occur in photosynthetic purple bacteria (Gorshein A, Biochim Biophys Acta 1968, 152, 358).
Less complex forms containing ornithine linked to fatty acids only were also described.
Other ornithine-containing lipids are found in Gram negative bacteria and have been reported in some Gram-positives, like Mycobacterium and Streptomyces species but are absent in Archaea and Eukarya (Geiger O et al., Prog Lipid Res 2010, 49, 46). They are commonly formed of a 3-hydroxy fatty acyl group that is attached in amide linkage to the a-amino group of ornithine an a second fatty acyl group is ester-linked to the 3-hydroxy position of the first fatty acid.
a-N-(Acyloxyacyl)-ornithine
3- Glycine-containing lipids
The glycine-containing lipids have been identified in the gliding bacterium Cytophaga johnsonae (Kawazoe R et al., J Bacteriol 199, 173, 5470) and the Gram-negative sea-water bacterium Cyclobacterium marinus(Batrakov SG et al., Chem Phys Lipids 1999, 99, 139). These lipids consist of the amino acid glycine and two fatty acyl residues, using the acyl-oxyacyl structure. The structure of glycine lipid from C. marinus is mainly a N-[3-D-(13-methyltetradecanoyloxy)- 15-methylhexadecanoyl]glycine (see figure below). In this structure, an iso-3-hydroxyfatty acyl group is amide-linked to glycine and its 3-hydroxy group is esterified to another iso-fatty acid.
Glycine-containing lipid
4- Serine-containing lipids
During the search of a biomarker for Niemann-Pick disease, a lipid compound identified as a lysosphingomyelin was shown to be sensitive and specific in the blood of patients (Grease AK et al., Orphanet J Rare Dis 2015, 10, 78). Later, that biomarker was identified as a N-palmitoyl-O-phosphocholineserine, based on the results from mass spectrometric analyses and chemical derivatizations (Sidhu R et al., J Lipid Res 2019. 60, 1410).
The species with a palmitoyl moiety is the most abundant but further analysis demonstrated that other species with acyl groups ranging from C14 to C24 were also elevated in plasma of patients with Niemann-Pick disease. A cat model revealed that the palmitoyl species was also elevated in both central and peripheral tissues. Understanding the biosynthesis and regulation of these lipoamino acids may uncover the potential therapeutic targets for this class of disease.
N-Acyl-O-phosphocholineserines
(R2 = acyl moiety)
LIPOAMINO ACIDS WITH ETHER LINKAGE
These lipids are glycerolipids and are mainly derived from homoserine, they are characterics of algae. Some forms have an alanine moiety instead of homoserine. As the polar head may be considered derived from betaine (N,N,N-trimethyl glycine), these lipids are commonly named betain lipids.
The homoserine-derived lipids were first identified in a yellow-green algae, Ochromonas danica (Chrysophyceae) where they account for more than 50% of total lipids (Brown AE et al., Biochemistry 1974, 13, 3476). It has been suggested that homoserine-derived lipids, which are formed by an ether linkage between homoserine and a diacylglycerol molecule, are widely distributed and even found in some higher plants (Rozentsvet OA et al., Phytochemistry 2000, 54, 401). Furthermore, they were shown to be a substitute for phospholipids in several plants (Brown AE et al., Biochemistry 1974, 13, 3476). This replacement has been well documented in the plants Arabidopsis and oat, and most pronouncedly in the a-proteobacteria Rhodobacter sphaeroides and Sinorhizobium meliloti, which under phosphate stress become depleted of membrane phospholipids and induce the synthesis of non-phosphorous lipids, such as the betaine lipid diacylglyceryl-N,N,N-trimethylhomoserine (Benning C et al., Biochim Biophys Acta 1995, 317, 103). Similar observations were reported for phytoplankton in the ocean using non-phosphorus lipids in response to phosphorus scarcity (Van Mooy BAS et al., Nature 2009, 458, 69).
Acyl chains (R1, R2) are 18:0, 18:2(n-6), 18:3(n-6) or (n-3) in Dunaliella (Lynch DV et al., Plant Physiol 1984, 74, 198) and 20:5(n-3), in Chlorella minutissima (Haigh WG et al., Biochim Biophys Acta 1996, 1299, 183) and mainly 18:1(n-9) in Acanthamoeba (Furlong ST et al., J Lipid Res 1986, 27, 1182).
This lipid was shown to be also present in a protozoa, Acanthamoeba, (Furlong ST et al., J Lipid Res 1986, 27, 1182), a fungus (Epidermophyton floccosum) and in several green algae (Volvox, Chlamydomonas, Ulva, Acetabularia, Closterium) but is absent in others (Chlorella, Tetraselmis). It also occurs in mushrooms (Hanus LO et al., J Food Lipids 2008, 15, 370), in vascular cryptogamic plants but not in seed plants (Sato N et al., Phytochemistry 1984, 23, 1625; Kunzler K et al., Phytochemistry 1997, 46, 883).
As they contain a quaternary ammonium group, homoserine-derived lipids resemble phosphatidylcholine in some respects, and a balance between their levels was suggested (Eichenberger W, Plant Sci Lett 1982, 24, 91).
Alanine-derived lipids (diacylglyceryl hydroxymethyltrimethyl-b-alanine) was first identified in Ochromonas danica (Vogel G et al., Chem Phys lipids 1990, 52, 99) and was shown to replace the homoserine-derived lipids in brown algae but are absent in the greens (Eichenberger W, Plant Physiol Biochem 1993, 31, 213).
Another betain lipid, diacylglyceryl carboxyhydroxymethylcholine, was then discovered in Pavlova lutheri (Haptophyceae) (Kato M et al., Phytochemistry 1994, 37, 279).
Lysine-containing diacylglycerol was isolated from Mycobacterium phlei strain IST (Lerouge P et al., Chem Phys Lipids 1988, 49, 161). Lysine is esterified to 1,2- diglyceride via an ester linkage and the major fatty acyl substitutions are palmitic and tuberculostearic acid.
Lysyl diacylglycerol


In this tutorial, we will use concrete5 breadcrumbs block by Denis Vlasov of SmartWebProjects aka swp_breadcrumbs block for your rich snippets breadcrumb search results in SERP's. It is a simple procedure which you can add/edit your current concrete5 web pages global area, and install add on SWP breadcrumb block from concrete5 Marketplace.
As you know, concrete5 gives us the ability to overwrite existing files/folders for your concrete5 installations. It gives us that edge in making minor to major modifications to our website's web pages with ease.
Why breadcrumbs rich snippets? Well, you can find what is breadcrumbs and it's ability in search result pages here. In our case, additional links generated in web search result pages (SERP's) could be a plus point for your concrete5 web pages, so why not have a go!
A simple yet workable add-on by SimpleWebProject and can be downloaded/install for free from concrete5 Marketplace Add On section. Download and install the breadcrumb block here from concrete5 Marketplace/Add-On.
file, open to edit in your favourite editor ie. MS WordPad, Crimson Editor etc. You can also download the same file to your PC, which ever suits your workflow best.
> Click save and your custom template codes is finished.
The great thiing about concrete5, you do not have to go to your dashboard for editing your web pages. If you have instlalled correcty, and we know you would, now go to any web pages which you want to install your breadcrumbs.
> Click Edit and find the global area aka SiteWide "Your-Page-Area" in edit mode.
> Fill in the desired delimeter ie "/" or ">" which ever you prefer.
Click save and automatically a breadcrumb trail will be generated in your SiteWide "Your-Page-Area".
Now for the breadcrumb rich snippets > while still in edit mode > click above the breadcrumb area and go to > Templates > (Drop Down Menu) > Breadcrumb Snippets > click Save.
Again, automatically concrete5 breadcrumbs block was overwritten and uses your new custom template for your breadcrumbs with rich snippets codes.
Now style to your website's layout ie. padding, margin, color etc. using > Click Breadcrumbs area > Design.
If you have not verified your website with Google Webmaster Tools, please do so. If you have already open an account, which is free though, you can test your breadcrumbs at Rich Snippet Testing Tool.
Copy a page URL from your website, preferably sub-pages under a page in your website and paste the URL at the Preview box section > click Preview.
Google will generate a excerpt for that web page URL and you will notice a trailing breadcrumb trail for your website underneath your search engine result (in green), which means success.
Note: In order for your breadcrumb to be generated on all your website web pages, it is essential to add your modified breadcrumb template view block in a "sitewide setting area" aka "global area" in your website pages.
You can opt for breadcrumb layering as explained here in the general mark up HTML code using Microdata or RDFa format. This tutorial will give you a head start in implementing the secondary breadcrumb trail in search engines, depending on the complexity of your website web pages files.
Happy modifications and making a brand new breadcrumbs link trails for your concrete5 website pages in search engine results.


Glenda Hotton, Licensed Marriage and Family Therapist for women in trauma and crisis.
Five Star Book Reviews and More by the Reading Mom...and more.
What Do I Say to Mormon Friends and Missionaries?
Christine D. Anderson, Editor, Lifeway Church Resources...and more.


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text:
Most Canadians happy, Globe survey finds
Happiness in Canada
A new Gandalf Group survey commissioned by The Globe and Mail suggests Canadian adults are satisfied with many aspects of their lives, with the most powerful determinants being mental health and having a sense of purpose
By Gail Johnson
of Canadians report being very happy
Sixty-seven per cent of Canadians report being very happy, generally speaking, and 68 per cent are very satisfied with their lives, according to a new, nationwide Gandalf Group survey conducted for The Globe and Mail. Just 5 per cent of Canadians say they are very unhappy. The online survey of nearly 2,500 adults looked at Canadians' overall happiness and the level of satisfaction with specific aspects of their personal, family, social, work, and financial lives. The margin of error for a probability sample of this size would be plus or minus 2 per cent, 19 times out of 20, according to the Gandalf Group. The sample of Canadians was weighted to reflect the country's gender, age, and regional distribution.
The most powerful overall determinants of happiness and satisfaction with life are mental health and having a sense of purpose. The area that Canadians are least content with? Their sex lives. Just 37 per cent say they're very satisfied with sexual encounters or activity — the lowest score of all of the survey questions.
As income increases, so does Canadians' satisfaction with multiple factors, including mental health, sense of purpose, work-life balance, physical health, sexual encounters/activity, and personal growth.
Rawpixel / Unsplash
Perhaps not surprisingly, the survey found that income is strongly associated with happiness; the higher the income, the happier people are. Nearly 80 per cent of respondents in households earning more than $150,000 annually report being very happy, compared with 57 per cent of those making less than $50,000.
Need some good news in your day? Read our collection of uplifting and inspiring stories here.
As income increases, so does Canadians' satisfaction with multiple factors, including mental health, sense of purpose, work-life balance, physical health, sexual encounters/activity, and personal growth. However, money is just one facet that contributes to contentment. In fact, despite contentment levels, 43 per cent of Canadians say they feel they're falling behind financially, and just 47 per cent of working Canadians are very happy with their salaries. Only half are very satisfied with their ability to save or have enough disposable income to enjoy life or afford housing. Just 43 per cent of Canadians are very satisfied with the financial advice they receive. The online survey yielded other intriguing results.
of Canadians are very happy with their salaries
of people 65 and up are very happy
As age increases, so do people's happiness and satisfaction. Canadians aged 55 and older are happier than younger Canadians; 78 per cent of people 65 and up are very happy, compared with 62 per cent of those aged 18 to 34. Older Canadians are substantially happier than younger ones when it comes to their jobs, as well as their partners or relationships, including those with their neighbours. Younger Canadians are substantially less likely than older Canadians to say they are satisfied with their overall mental health. "The survey gave us the ability to see how younger people and older people differed on a lot of the drivers of happiness," says Alex Swann, principal at Gandalf Group.
"The fact that older people are happier with their physical appearance than younger people and are happier with their physical health than younger people seems ironic, and it may have to do with expectations on one hand, but it may also have to do with the degree of stress or pressure that young people put on themselves."
As age increases, so do people's happiness and satisfaction. Canadians aged 55 and older are happier than younger Canadians; 78 per cent of people 65 and up are very happy, compared with 62 per cent of those aged 18 to 34.
Wenni Zhou / Unsplash
Older people's happiness may go back to their financial status. They have far more money set aside than younger Canadians. Just 12 per cent of those aged 65 and up are very concerned about having enough money for retirement, as opposed to 35 per cent of Canadians aged 45 to 54 and 29 per cent of 35- to 44-year-olds.
People aged 65 and up are far more likely than younger Canadians to be satisfied with their cost of housing and the amount of disposable income they have to enjoy life. With millennials facing steep housing costs, the potential exists for overall happiness among Canadians to decline as younger people move through life's stages.
The age where Canadians are far more likely to be financially satisfied
of Quebec residents report that they are very happy
People in Quebec are clearly doing something right: They are notably more satisfied with various aspects of their lives than those living in other parts of the country. While 67 per cent of all Canadians report that they are very happy, 74 per cent of Quebec residents say the same.
Sixty-one per cent of people in Quebec are very satisfied with the amount of leisure time they get, compared with 57 per cent of all Canadians; more Quebeckers are very satisfied with the amount of sleep they get, as well as their physical and mental health. They are also more likely to say they have a sense of purpose (67 per cent compared with 62 per cent across Canada).
The survey also that, for men and women, when incomes are held constant, work that is interesting and worthwhile drives their job satisfaction.
Venveo / Unsplash
Canadians' satisfaction with their work lives, meanwhile, is mixed. While people are just as satisfied with the work they do as they are with their family life or sense of purpose, a majority are very satisfied with their current job, work that is worthwhile and interesting, professional field, work hours, workplace culture, and commute time.
At the same time, less than half are satisfied with their salaries, pension and health benefits, the amount or type of recognition they get for their work, career advancement, stress levels, and opportunities to improve their abilities. The last two points are important ones for employers to consider if they want to attract and retain talent. "There's still room for employers where you can't move on salary but you can still try to at least ensure the work is worthwhile and interesting and to try to remove stress and provide opportunities for advancement in other ways," Mr. Swann says.
Just 3 per cent of women express dissatisfaction with the state of sexual harassment at work. However, harassment is a critical determinant of their work-life happiness, one that far outweighs factors such as commute time, coworkers, or benefits. The survey also found that, for men and women, when incomes are held constant, work that is interesting and worthwhile drives their job satisfaction.
Less than half of Canadians are satisfied with their salaries
of Canadians feel mostly positively about their mental health
Family life is more likely to be a source of happiness than a source of stress. More Canadians feel good about their family relationships than those who are satisfied with their lives in general – especially parents with children and those in relationships. Canadians feel mostly positively about their mental health (67 per cent are very satisfied) and their sense of purpose in life (62 per cent).
There are several areas where Canadians could feel happier, aside from their sexual encounters. Only 56 per cent are very satisfied with their physical health and 58 per cent are very satisfied with the amount of leisure time they have. While most are very satisfied with the quality of friendships in their lives, they feel less satisfied with the amount of time they have with those friends.
The Globe and Mail will be exploring some of these key themes in greater detail in the coming weeks. Until then, view a PDF of the full survey results here.
Equal pay, and five other ways employers can show they care
From roof-top mini-putt to just a half hour to take care of personal business, here's what employees appreciate
All eyes and ears, mini donkeys offer comfort to kids in therapy
The trend of using these tiny equines in therapy has come to Canada
Emergence of Canadian unicorns sparks momentum in angel investing
A growing number of higher-net-worth investors are financing emerging companies, but many are joining groups instead of flying solo
Globe Unlimited
351 King St. E., Toronto, ON Canada M5A0N1


text:
Q: Why am I getting the error message ImportError: No module named .urls? I was recently building a django project. I have been looking through the files for a couple of hours now and can't find the problem that would result in this kind of error message. Below, I will show you all of the relevant files within the project.
base url.py:
from django.conf.urls import url,include
from django.contrib import admin

urlpatterns = [
    url(r'^admin/', admin.site.urls),
    url(r'^display/', include('diplay.urls')),

]

app url.py:
from django.conf.urls import url
from . import views

urlpatterns = [
    url(r'^$', views.index, name='index'),
]

app views.py:
from django.shortcuts import render
from django.http import HttpResponse

def index(request):
    return HttpResponse("
HEY!
")

I'm not sure why this is not working because I found a similar format online, and it seemed that every line was similar to the other one. When I try running the server, it gives me the error statement
ImportError: No module named diplay.urls

Any ideas?

A: 1, make sure your app name is diplay which is same as in your base urls.py, I think maybe there is typo, should change to:
urlpatterns = [
    url(r'^admin/', admin.site.urls),
    url(r'^display/', include('display.urls')),

]

2, make sure the file name of urls should be urls.py instead of url.py in both base and app folder

A: Does app diplay exists or is it typo of display
> diplay.urls

Also does urls file in app exists

redpajama_set_name: RedPajamaStackExchange


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Please notice that no tents are allowed.


text:
Theater passes on the torch, but first—a celebration of legacy
Presenting the awards for Outstanding Stage Direction for Best Musical are Nelsito Gomez (left) and Jaime del Mundo.
'We are standing on the shoulders of giants... The lessons will live, and we can raise the bar... and the new generation can stand on our shoulders'
By: Cora Llamas Philippine Daily Inquirer / 05:02 AM June 15, 2019
The 11th Philstage Gawad Buhay Awards (Read "'Himala,' APO musical triumph in 11th Gawad Buhay" by Vincen Gregory Yu, June 1, 2019) at Onstage Theater, Greenbelt 1, was both a celebration and a call to arms for the next generation to build on the legacy of its forefathers in the arts.
The time is now. A widening gap has to be filled. Some of the "elder statesmen/women" of Philippine theater have long departed. And the disciples of these pioneers—the former leading men and women of the stage—are doing parental and more mature roles; the directors once hailed as trailblazers are now mentors backstage.
The good news is, the younger generation is emerging, and the Gawad Buhay Awards made sure that the audience took note. As the theater pillars went onstage to present the 25 awards on May 28, each of them was accompanied by a youthful counterpart—hence, the proliferation of titos and titas who were treated with gratitude, if not reverence.
'Aunts and uncles'
Red Turnip Theater's Cris Villonco, whose directorial debut in "A Doll's House Part 2" won the Outstanding Stage Direction for a Play, tearfully thanked her "aunts and uncles" who had made the victory possible.
She was referring to the veteran thespians she had directed in that production: Menchu Lauchengco-Yulo, Sheila Francisco, and her uncle, Carlitos Siguion-Reyna, a prominent film director who was new in theater performance.
Cris Villonco, winner for Outstanding Stage Direction for a Play ("A Doll's House Part 2"); behind her is Missy Maramara.
Radio DJ Jobim Javier, hailed as one of theater's breakout stars of 2018, thanked his father, APO Hiking Society's Danny Javier, after winning the Male Lead Performance for his role as the playboy-with-a-heart in 9 Works Theatrical's "Eto Na! Musikal nAPO!," the popular jukebox musical based on APO's discography.
"This is for you, Dad, wherever you are—most likely at home, where I left you," he said in a quasi-somber tone.
The mixture of solemnity and ribbing and heckling showed how the theater community was a close-knit family.
Stage and film veteran Ricky Davao butted heads with one of musical theater's princes, Jef Flores, as they presented the awards for Best Male Lead in a Play.
Sweet Plantado-Tiongson (The CompanY) took a friendly swipe at copresenter and fellow composer Ejay Yatco: "It's okay that you won an award because I am famous naman." Yatco won the 2018 Gawad Buhay for Best Musical Direction for Repertory Philippines' "Hair."
Sheila Francisco, Outstanding Female Featured Performer in a Play ("A Doll's House Part 2")
That night, the theater artist —either as awardee or presenter—had the chance to talk about his/her legacy and what he/she learned from their mentors.
The more poignant recollection came from Ballet Manila artistic director Lisa Macuja-Elizalde, who, with National Artist for Dance Alice Reyes, presented the lifetime achievement award (Natatanging Gawad Buhay) to dance legend Felicitas Radaic.
Macuja-Elizalde recalled how, when she was 15, her parents were putting pressure on her to give up ballet for a safer career—in finance.
Radaic somehow learned about her dilemma and wrote a letter to Lisa's parents, Cesar and Susan Macuja: "The Philippines has so many accountants, but we do not have many ballerinas. Let your daughter pursue her dream."
The most heartfelt speech came from Sheila Francisco, who went from tearful, silent to screaming with joy, after winning Best Female Featured Performance in a Play for her role as the smart, saucy housekeeper in "A Doll's House Part 2."
Lisa Macuja-Elizalde copresented the Natatanging Gawad Buhay Award to dance legend Felicitas Radaic.
"I don't know what to say," she stammered. "I just want to stay here."
But what brought the house down was her walk down memory lane: "I want to thank director Freddie Santos for believing in me and inspiring me to go into theater… although Audie [Gemora] did not think I was good enough!" Then, spotting Gemora, Philstage cofounder and president, in the audience, she barked, "Audie… ha!"
Gemora was game enough to stand up and applaud.
Perhaps the best speech was by director and playwright Jaime del Mundo, who presented the Outstanding Stage Direction Award for Best Musical. Standing beside his protégé, acclaimed actor and up-and-coming director Nelsito Gomez, Del Mundo said: "We are standing on the shoulders of giants … The names will be forgotten, but the legacy will not. The lessons will live, and we can raise the bar… and the new generation can stand on our shoulders."
Gomez affirmed: "We will pursue the legacy and pass it on. We will show how far the Filipino theater artist can go."
Driving home that message later was the event's last performance, mostly by the bright young students from the Ateneo Blue Repertory, Trumpets Playshop, Tuloy Foundation, and the Philippine Opera Company.
As Gemora reiterated on his Facebook post: They are the future of Philippine theater. —CONTRIBUTED
Philstage Gawad Buhay AwardsTheater
racosta
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text:
Bronchoscopy International
Global health through medical education
Colt s Corner
Colt's Corner
Tag Archives: airway injury
Challenges in East Africa: Abuse, AIDS, and Accidents
Photo from: Violence Against Children Survey (Uganda) 2015. UNICEF
There is something magical about traveling through East Africa. Perhaps it is because the region is the cradle of Homo Sapiens (the oldest remains of which were discovered in Omo National Park in Ethiopia, and Olduvai Gorge in Tanzania). Perhaps it is because of the wildlife roaming throughout the Great Rift Valley, or scaling the fabulous mountains that include Kilimanjaro, Mount Kenya, and the Rwenzori range, or experience the awe of never-ending scenic landscapes. Perhaps it's the smiling, friendly, and generous people of the region.
Whatever it may be, I fell in love with this part of the world many years ago. At that time I lived and worked in the region, almost settling into life journey that would have been very different from the one I eventually embarked upon, and that brought me to the United States and an eventual career in academia and medicine.
This year, I am experiencing again the magical aura of Tanzania, Kenya, and Uganda (not to forget the other 16 countries that comprise the East Africa region). The challenges these countries face in the realm of health care are stupendous, but not unsurmountable. In this piece I will focus on three areas; Abuse, AIDS, and Accidents. In particular, I want to suggest that our global community of bronchologists can assist colleagues in these countries build technical platforms that ultimately save lives and reduce patient suffering.
The first area I want to address should be of interest to bronchologists, but also to a growing number of pediatric pulmonologists. Using only Uganda as an example, a nation with a population of 44 million in a country about the size of Germany violence against children is a social nightmare. According to the recent UNICEF survey, one in four girls (25%), and one in ten boys (11%) between the ages of 13 and 17 reported sexual violence in the past year. These numbers are even higher when teenagers and young adults between the ages of 17 and 24 are asked about a personal history of sexual abuse. Physical violence, emotional violence, and sexual abuse occur at home, in school, while children walk often long distances to and from schools in the evening, and on the roads. There is a tight relationship between a history of violence and emotional disorders, sexually transmitted diseases, and HIV/AIDS.
The second area of focus in this piece is that of HIV/AIDS. According to the educational website avert.org, HIV/AIDS in East and Southern Africa has 6.2% of the world's population, but over half of the number of people living with HIV/AIDS worldwide (in 2017, it is estimated art about 40 million people are living with HIV in the world). On a positive note, specialists report that new HIV infections have decreased by one third in the region in the last six years, and that access to antiretroviral therapy has increased significantly. Still, girls and young women are disproportionately affected by the disease, and the number of orphans due to AIDs continues to increase.
A less talked about subject in this region, but one that warrants attention is that of road traffic accidents. According to a recent World Health Organization report, Uganda, for example, joins South Africa, Nigeria, Thailand, and the Dominican Republic in leading statistics for road-related accidents that cause death and significant morbidity. There are 28.9 deaths per 100,000 population in Uganda, much higher than the 18/100,000 global average. Road traffic incidents are, in fact, the leading cause of death in Uganda, alongside malaria, respiratory infections, meningitis, tuberculosis, and HIV/AIDS. Overcrowding on minibuses (called matatus), speeding, alcohol use, lack of safety precautions such as seatbelts and motorcycle helmets, as well as poor road conditions contribute to this problem. Increased urbanization and a paucity of effective public educational programs are also contributing factors.
Uganda's challenges in the realm of Accidents, Abuse, and AIDS are not unique. In fact, successful intervention in these areas is also challenging in most developing countries, as well as in many developed nations. Successful implementation of educational programs and social services in addition to access to expert health care is needed throughout the region (for more information see various publications in the African Social Sciences Review, UNICEF and WHO reports, and the Journal of Injury and Violence Research).
I have intentionally avoided to address the problems of poverty, hunger, tuberculosis, or malaria that also plague the region, although I suspect I will be writing about these in future Corners. Today, my goal is to simply raise awareness regarding Accidents, Abuse, and AIDS, and to hopefully prompt readers to ponder how these three areas are related, and how interventional pulmonologists and bronchologists might help address these issues.
Technical platforms, for example, are essential to providing competent care to victims of the Accidents, Abuse, and AIDS triad. Chest physicians and critical care specialists, as well as pediatric pulmonologists are especially skilled (or should be) in communicating bad news, and are (or should be) strong advocates for introducing technologies (such as bronchoscopic procedures) into clinical practice. These procedures are essential to caring for critically ill or physically traumatized individuals. Training remains an issue, as does equipment acquisition, resources, and economics. In addition to raising awareness about these issues, my goal is encourage bronchologists and pediatric pulmonologists to join our community of specialists so that one day, we might all work together to combat these ills of humanity.
– Violence against children: https://www.unicef.org/uganda/VACS_Report_lores.pdf
– Violence against children: https://bmjopen.bmj.com/content/6/5/e010443
– Road traffic incidents in Uganda: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5279989/
– HIV/AIDS in east Africa https://www.unicef.org/esaro/5482_HIV_AIDS.html
This entry was posted in Colt's Corner and tagged Africa, airway injury, Education, interventional pulmonology, violence on March 7, 2019 by hcolt.
Inhalation injury and the interventional pulmonologist
Photo courtesy HG Colt
The disastrous fires in Greece have claimed 91 lives, and the current heat wave threatening Europe has placed environmental authorities and firefighters on high alert. Here in the United States, in my home state of California, 18 fires are still burning. Seven civilians and 4 firefighters have already been killed as the fires continue to destroy more than 100,000 hectares of public and private property. Thousands of people are being evacuated, and Yosemite National Park has been closed.
This reminds of the importance of disease-specific training for interventional pulmonologists particularly in the area of burn injuries. Perusing the scientific programs and workshop agendas of several regional and world congresses, however, I noted a paucity if not total absence of lectures or simulation workshops in this area. I think it is crucial that we remedy this gap in our educational process.
Advances in management protocols for burn victims has had significant beneficial effects in recent years, causing a reduction in mortality from burn shock and wound sepsis, such that inhalation injury is now the leading cause for death in burn victims. Inhalation injury is described as damage to the respiratory tract caused by smoke, chemical, particle substances, gases, heat and other irritants. The severity of injury is related to type of irritant, level and duration of exposure, and quality/speed of therapeutic intervention. Most experts agree that the presence of inhalation injury increases burn mortality by at least 20 percent, and predisposes patients to risks of pneumonia, respiratory failure, and prolonged obstructive or reactive airways disease.
My goal today, however, is not to provide readers with an overview of inhalation injury. For this, many excellent scientific studies and review papers are available and easily downloadable from the internet. Rather, I want to briefly address how and why we might alter our educational programs so that training in the recognition and management of patients with inhalation injury becomes commonplace in our congresses, workshops, and training centers.
Inhalation injury is an excellent model for training in how to deliver multidisciplinary care, in part because it requires expertise in four major aspects of medical interventions. These include communication (with other physicians, surgeons, nurses, first responders, respiratory therapists, patients, and family members), delivery of bad news (such as diagnosis, prognosis, need for critical care hospitalization, long-term care, and end-of-life issues), technical skills (including flexible bronchoscopy, difficult intubation, recognition of airway injury, therapeutic maneuvers such as removal of soot and debris, vocal cord and laryngeal evaluations, emergency tracheotomy, bronchoscopic assessment prior to extubation), respiratory care (critical care consultation, respiratory failure, bronchospasm, laryngospasm, foreign body aspiration and removal, mechanical ventilation, barotrauma, pneumonia, resuscitation), and disaster management (triage, crisis management, teamwork, leadership in critical situations, and organizational/systems/human error analysis).
Numerous components of these four aspects of medical care are not routinely covered during medical training or later in-practice. In fact, I have seen from my own involvement working with physicians around the world, that doctors other than trauma surgeons, emergency-room physicians and burn specialists are exposed to only some of the elements of these aspects of care during infrequent on-the-job exposures during crisis situations.
Inhalation injury, therefore, could serve as an excellent model for the construct of a multidisciplinary, simulation/lecture/workshop-based curriculum that will not only help interventional pulmonologists acquire and maintain new skills and knowledge, but will also help them become more active and dependable members of the multidisciplinary team required to assure the health and well-being of burn and inhalation injury victims around the world.
If you are interested in helping me develop such a program (some of these issues are already being addressed in The Essential Intensivist Bronchoscopist©, available on Amazon and Kindle), please contact me or other faculty of Bronchoscopy International® (www.bronchoscopy.org).
This entry was posted in Colt's Corner and tagged airway injury, bronchoscopy, burns, fires, inhalation, Medical education, medicine, pulmonary on August 5, 2018 by hcolt.
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Spacious, gorgeous and ready for you to move in!
Entering this Park Vista estate takes you worlds away from the hustle and bustle of suburban living, located at the back of the estate surrounded by park land you are sure to love this home! The property features a generous open plan kitchen, dining, lounge area with air con. The four bedrooms are very spacious with ceiling fans and built in robes throughout. The main bedroom also features an air con. The formal lounge at the front is perfect for the home office or kids' media/play room. The property even features heaps of extra storage with two linen cupboards! The bedrooms and formal lounge feature carpet while the rest of the property is tiled offering convenience and easy cleaning! The covered alfresco area is perfect for entertaining or family BBQ's.
Don't miss out your sure to love this property! Contact us today to register for your inspection!


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Q: Deploy a Node app from GitHub I develop locally and push to GitHub and my staging environment is on an EC2 instance. I currently have to ssh in to my remote instance, git pull, restart Node server. Is there a way this process can be automated in any way?

A: Yes, I wrote a blog post just last week about this - although my server-side part uses Ruby/Sinatra rather than Node, but re-writing it in Node would be very simple.
http://baudehlo.wordpress.com/2012/02/09/github-continuous-deployment-to-ec2/


Who wants to become stronger everyday through what you eat!? This class is fun, inspiring and will answer questions, health concerns and goals that you have for yourself! You will be inspired from real life stories! Taste Vibrant live foods! You will also be taught a relationship strengthening tool!


Our Client had an existing private property on 10 acres of green belt land cleared to develop to passivehouse standards a new family home, completed in 2010. Finbo were engaged as Project Manager following completion of the majority of the design work. Approximately NZ$5m was invested in the entire site redevelopment.
The outstanding property, designed by one of Europe's leading passivehouse designers, Bere Architects, consists of basement, ground and first floor, swimming pool, workshops and stables for 10 polo ponies with associated corrals, ménage and 400m drained training track. The entire site was reseeded and fenced with border hedgerows attracting wildlife back to the once wasted expanse of ground. An Iskra AT5-1 12m turbine sited at the rear of the site, the first to be approved for domestic installation in the locality is estimated to produce 8.7MWh of energy for the site and will save almost 5 tonnes of CO2 emissions annually.
Initial issues resolved were to remove and bury 11kV overhead cabling and reclaim a boundary breached by the illegal spread of a neighbouring caravan park. All buildings were constructed with the use of reclaimed imperial bricks mixed with new metric bricks in a Flemish bond. 24,000 reclaim roof tiles imported from France were individually drilled for fixing prior to blending and laying.
The cladding hides a super insulated cavity over a steel frame. Ground beams connect to 130 CFA piles formed u to 18m in London clay. Specialist supplier Schock provided insulated stub column modules to provide the thermal break with the concrete ground beams. Steico, Rockwool, Dow and Foamglas insulation products were utilised in the fully insulated and airtight envelope. Soundcraft manufactured the bespoke triple glazed thermally broken timber frame windows and doors with Dynamight Scotland installing and providing the PAUL passivhaus certified whole house heat recovery unit.
Extensive solar pV arrays, a solar hot water panel array, intelligent lighting, in house and in wall sound system, CCTV and whole site telecom service complement the services installations whilst an automated veranda blind provides additional solace from the summer sun at the rear of the property.
Approximately 70 separate trade contractors and over 100 suppliers were managed along with the project team of architects, structural and service engineers.


Becky Nichol is a Reiki Master Practitioner and Teacher and fully qualified Reflexologist, having initially trained at the Oxford School of Reflexology. Practicing for over 12 years, she is a full member of the Association of Reflexologists and the UK Reiki Federation, holds a level III Diploma in Indian Head Massage, a VTCT level II qualification in Beauty Therapies, and a Diploma in Preconception, Pregnancy & Postnatal Care Reflexology. She has also attended additional training in Deep Tissue Massage.
Reiki - aims to assist the removal of energy blockages and negativity from the mind, body and soul for a calmer, more relaxed, energised and empowered you.
Reflexology - aims to reduce stress and stress-related conditions, address digestive, fertility and pregnancy issues, menopausal symptoms, improve circulation, increase energy levels and aid relaxation.
Indian Head Massage - aims to reduce neck and shoulder tension, headaches and migraines, clear the sinuses, reduce snoring and clear the mind for improved concentration and clarity.
Please click on the links for more information on each of these treatments and their benefits.
Becky practices from her treatment room based in Bodicote near Banbury, Oxfordshire, just a two minute walk from Bannatynes Health Club, and a short drive from Sainsbury's. Also easily accessible from King's Sutton, Adderbury, Deddington, Bloxham, Broughton, Middleton Cheney, Chacombe, Wardington, Chipping Warden, Byfield, Bicester, Brackley and surrounding areas.
I help anyone who feels they need help, may it be emotionally, physically or mentally. I have trained in a range of therapies and so am able to provide those clients with whichever treatment(s) I and they feel will benefit them most at that time.
Some of the areas I have helped clients with are: stress, anxiety, depression, emotional or mental fatigue, lack of mental clarity, physical aches and pains, hormonal or fer tility issues, sleep problems, stress related or other digestive disorders, circulatory problems and poor immune function. After their initial visits many clients also use my therapies as a preventative measure, or maintenance plan, to keep them feeling great on the inside.
Reflexology, Reiki and Indian Head Massage are all Holistic treatments, meaning that they work on the whole body rather than just the area showing symptoms, making these treatments more likely to solve an issue rather than to mask it.
If you have any questions please contact me by phone, text or email and I will respond as soon as I can.
Treat the special Lady in your life to a gift voucher towards a treatment of their choice, or see my Spring offer below. Vouchers posted free of charge, email me with details of value, message and delivery address.
Enjoy a deep tissue massage covering the entire back, neck and shoulder area with your choice of oils. Followed by an Organic Facial using Neal's Yard products to cleanse, exfoliate, massage and moisturise the skin for a more radiant you! 90 minute treatment.
Pick one up on your first visit and receive a 20% discount on your 6th visit. Not available in conjunction with any other offer.
I have put together some treatment packages on my price list page to help you get the most out of your treatments and save money too. The Postnatal package makes a fantastic gift for a new Mum!
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A one-off opportunity to attend a Saturday Indian Head Massage Workshop! Click on the Training Courses tab to find out more.
Please CLICK HERE for information on my Workshops.
"Thank you Becky, for the healing reiki treatments that I can enjoy in your tranquil treatment room. You bring a calm, professional, experienced touch to your work and I thank you for the care you take to make me feel comfortable and nurtured.
"I had the best nights sleep I've had in years that night!! I'm driving my husband mad as I keep going on about how amazing it was!!"
"Becky thank you for my two days training. Extremely well thought out and in tune. Our class was perfect. Ambience excellent"
"Thank you very much for the IHM treatment this morning. The pain relief was wonderful. When I arrived this morning I was in a lot of pain but it is so much better"
"Very enjoyable, enlightening and thought provoking. I've enjoyed it very much, and look forward to starting my Reiki II"
"Thank you so much. I have thoroughly enjoyed the training and will definitely be going on to Reiki II with you"


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