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Q: On mobile, localStorage is erased after a few minutes of doing something else This problem only happens with my progressive React web app when I run it on my iPhone 5S (iOS 12.5.2) and LG Android phone. It does this with Mobile Chrome and Mobile Safari. Everything works fine on Chrome on my Macbook Pro.
I will have the app open then switch to something else on my phone. If I go right back to it within five or six minutes, the former state is not lost. But if I wait longer, the page reloads as if localStorage has been deleted. The longer I've been away, the longer it takes to restore the app. It had been doing that progressively extending reactivation delay part for a while, but only recently it started to also completely lose what's in localStorage too.
I looked at "Website Data" before and after this happens and saw that the site has about as much data before and after.
I have tried this both with and without using a service worker but I got the same results.
The site is: https://www.stopindoctrination.org

A: apparently webkit deletes storage older than 7 days
Are you fetching and manually placing data into local storage or are you using the service worker to interupt fetch requests and cache the data?
If you're not already using the service worker I would suggest it.

A: Related to localStorage cleared on ios apps when device memory becomes low:
https://github.com/scottjehl/Device-Bugs/issues/64
Thread states that IOS might clear localStorage data if the device memory is almost full, so that should be something to check, as it could be easily confirmed as a known bug or not.
Otherwise, this might be an ongoing bug with Apples tracking prevention acting up, which only intends to clear after 7 days.
Switching to a more reliable browser storage option like pouchdb which uses IndexedDB and WebSQL under the hood, rather than localStorage, might be a solution if the other concerns don't lead to a fix.


Funky R&B track available in a vocal version and an instrumental version. Features wah guitars, electronic downtempo drums and a minimalist bass groove.
50 cent-style. Hard and static groove. Strange and depressive, slow, monotonous. Sad mood. It's like music of city's weekdays. Ideal as a background.
Fresh Trap banger featuring the vocal phrases, 'Wassup' and 'Drop It low' - works great with nightlife, sports and advertising. Also available without the vocal parts.
Smooth and chill hip-hop & funk track featuring synthesizers, strings, piano, guitar harmonics, atmospheric sounds, percussion and cool Hip-Hop drumbeat.
Glitchy quirky modern Trap EDM beats topped with melodic tones and touches.
Changing from quiet ambient parts to very prominent, deep resonant bass and drums.
An Urban/Hiphop track with electronics licks, brasses, live strings and scratching. Highly suitable for commercial purposes.
This musical work is in RNB-style, with drum grooves, electronic, guitar. It's sarcastic/mocking, precise, determined.
Bold and menacing, this is a real urban thriller. A guitar riff sets the mysterious tone before prominent bass and drum track drive the track along. A lighter catchy melody is contrasted with punchy chord stabs.
Dramatic hip-hop style with an orchestral element and a spy mystery feel. Deep bass line, dramatic string section and a pounding hip-hop beat gives a 'rough' urban sound and the marching snare gives it a serious edge.
Sinister and slightly mysterious urban music. A typically modern drum track at medium tempo forms the background for synths pushing the piece forward with a little aggression. Confrontational and moody.
A hip-hop track of unkind mood, with anxious strings, sparsed synth and piano sounds. The composition depicts a troubled situation, complicated circumstances, unkown future, uncertainty in relations, insecure position.
Cool and laid back retro hip hop tune, with some nice vinyl scratching licks. Somewhat ludic character, good for urban stuff as well as kids and children action.
Phat bass forms the foundation of this funky disco track whilst a subtle high synth line ascends higher and higher as the pumping rhythm drives the music forward with purpose and style. Classy and sophisticated.


1129 Sea Eagle Watch is a $249,900 property on a 0.30 acre lot located in Charleston, SC.
Come build your dream home on one of the last and best lots available! It is a perfect shape and size, no trees to get in the way of building. This is in the ''Estate'' section of Seaside Plantation at the back where it is quiet, overlooking a pond and sneak peeks of the marsh! Buyer should verify all information presented.
I am interested in 1129 Sea Eagle Watch, Charleston, SC 29412.


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Ewes in higher condition at joining conceive more lambs (through more twins and less dries) and condition at day of joining is the major predictor of lambing performance and is more important than changes in condition prior to the joining period or during the joining period.
Reproductive Rate (lambs scanned per 100 ewes) increases linearly with condition score between 1.5 and 4.5. and increases by an average of 20 lambs for each additional Condition Score at joining. However, the response in Reproductive Rate to Condition Score is highly variable with some flocks showing no response (i.e. 0 extra lambs per CS) and others achieving up to 40 additional lambs per CS). The response depends on genotype (more twinners) and the time of lambing (autumn joining has higher natural reproductive rates).


Boss: "First Half Irrelevant When We Concede Like That"
Crewe Alexandra boss David Artell said that his team's excellent first half performance counted for very little as Lincoln City inflicted a heavy 4-1 defeat at Gresty Road. Crewe should have possibly added to Michael Raynes' 8th minute opener in a dominant first-half but a raise in tempo from the Imps saw the visitors run away with it in the second half.
Artell told the club's official website: "We didn't show enough courage to get on the ball and play like we did in the first half. We started trying to whack it up there to Chris (Porter). I felt sorry for him when he came on. There were too many of them who did not want to know in the second half.
"It is irrelevant to me that we played well in the first half or that Dave (Richards) didn't have too much to do over the 90 minutes. We didn't get opened up but it is all irrelevant. They have scored four goals and won the game. It doesn't count for anything.


Burns, Tony, Cox, Neil H. and Hill, P.B. (2010) Comparative dermatology. In: Burns, Tony, Breathnach, Stephen, Cox, Neil H. and Griffiths, Christopher, (eds.) Rook's textbook of dermatology, eighth edition. Blackwell Publishing Ltd, Oxford, UK. Full text not available from this repository.
This chapter contains sections titled: The evolutionary sources of the skin components; The epidermis and the dermis and their derivatives; Glands; Pigment cells; Animal models and human disease; Comparative clinical dermatology; Selected disorders that appear to differ from human disease; Reference.
Neil Cox BSc, MB, ChB, FRCP(Lond & Edin) Consultant Dermatologist, Department of Dermatology, Cumberland Infirmary, and Visiting Professor, University of Cumbria, Carlisle. Chapter 2 within book.


Hi all ,this section has been created in advance of the forthcoming New XF (X260) soon to be released.
I just bought a 2016 Jaguar XF AWD Prestige Grey metallic Light Oyster leather and loaded. Has new LED full lighting system.
Just about at 6 months of ownership of my 2016 Jaguar XF AWD Prestige as noted above. It has been totally reliable with no problems at all. Very good economy too for a V6 340HP engine. I find it quiet and comfortable when cruising on the highway. When I need to move it fast I just plant my foot and the Cat takes off with no lag and no delay at all. I did hit a huge pothole last month and had to replace the front right tire. Otherwise, no problems. We are very pleased with it.
Hi Petr my jaguar xf was made in 2012 and have 3.0td, and before this was jaguar xf 4.2 made in 2008 and I can say that the new machine is much better and less likely to break. Very cool of course gift to his son, probably he is a fine fellow), I can advise you only what is better to take with 4 doors, since it will be easier, but I think you will make the right choice. With regard to insurance, I have been working as an insurance broker for many years and I can advise you to read this site. Http: //www.cheapautoinsurance.com/ How much I would not look for different sites, on this you will find the most current insurance and information about them.
I thought it would useful to post impressions of my car now I have owned her for 4 months or so.
I have 35T R Sport in Storm Grey with 20" wheels, technology package (12" centre screen, full electronic instruments etc.), dynamic handling package, full signature adaptive LEDs headlights, upgraded Meridian sound system, heated and cooled front seats, heated rear seats, soft close doors, power trunk.
1. Excellent handling. The car is tight and feels like she is on 'rails'. Handles as well as my BMW 5 series in the past and my last 4 Grand Coupe.
2. Engine is powerful with nice torque and power characteristics. Although torque does not come in as low down in the rev range as the new BMW engines, it comes in at low enough revs to give a feeling of a surge of power and longer legs than those turbo engines which run out of torque at around 4800 or 5000 rpm.
3. Light weight contributes to an unexpected nimbleness in a car that is this size. Feels more like a 4 series BMW than a 5 series. Note that my XF is only 170 lbs heavier than my previous BMW 428i GC. Compared to my 2010 XF, the difference is night and day. The older car felt much heavier and did not change direction anything like as well. Mass is the enemy of handling.
4. Interior is an example of superb minimalism which I love. I hate knobs, switches, bits of silver etc. spread with abandon over the interior of cars (Audi and the current MB are particularly bad in this regard). See my comments below in Cons since they may have gone a little overboard with the minimalist appearance.
5. Surprisingly good mpg for a 340 bhp engine. That low weight is part of the reason of course.
6. Seats are both firm and comfortable.
7. Fit and finish is so much better than the 2010 XF I owned. It is now up there with BMW. Solid and well executed.
8. A beautiful car to look at.
1. Not as much space in the back as you would expect for a car this size.
2. That minimalist interior can make the car look a little spartan. A little warmth would help.
- No phone number favorites (or at least I could not find it).
- The system chokes on my music. I have 8,000 or so songs with about 30 playlists. It never loads all the playlists and you cannot select songs or some playlists from the screen. I have to do it from the phone (iPhone X).
- I have the upgraded Meridian system (850 watt, I believe they claim) and the bass is of a very poor quality and not particularly extended. It tends to get very 'boomy' when you try increase the sub woofer volume at around 150 Hz. It sounds terrible, much worse than the stock BMW system and even worse than the upgraded BMW HK systems. I am an audiophile and I am beginning to wonder whether it even has subwoofers. The bass extension is almost non existent and what bass there is of poor quality. Not at all impressed, especially when you consider that Meridian is a very good manufacturer of high end equipment. I am going to have to take some action to rectify this and am very disappointed with the system.
- The maps have a horrible colour scheme you cannot change (except the day night option). A predominance of yellow and purple. It looks disgusting and is not that clear.
- Can take a long time to boot up.
- No Apple Car Play. Why? Should be a no brainer. A significant miss.
- No Qi charging for phones (even in 2018 models).
4. Doors do not shut with a high quality thunk. The back doors are particularly nasty sounding.
5. The engine noise takes some getting used to. Sounds breathless and if it is wheezing. Not a nice noise at all.
Overall I am quite well pleased with this car. I purchased her as a demo model with only 3,500 miles or so on the 'clock', so I purchased her at reasonable discount. The original MSRP ($76,000) is way too high and I would not have paid full price for her. At the price I paid, she is a bargain and well worth the money. If you can negotiate a good discount on a brand new model, then it would be worth it.
will an 09 XF engine cover fit an 06 SV8?
2010 XF 3.0 D. Water in fuel message.


Today's show brings me to the Philadelphia floral design studio of Sullivan Owen. There's no doubt that Sullivan is incredibly talented in the realm of floral design, but her business sense is what truly reeled me in as we were chatting.
During the interview, we cover her start in retail design and visual merchandising and how planning her own wedding turned her on to floral design. We also talk at length about the importance of innovation in creative work, the dangerous temptation of creating what already exists and the benefits of looking outside of your industry for inspiration.
Today's episode brings me to Philadelphia to the family home of pastry chef and food writer Klancy Miller to talk about everything from Klancy's professional training as a pastry chef to the lost art of informational interviews. In the interview, we cover her long journey to becoming a food writer and the process behind her forthcoming book titled, Cooking Solo: The Joy of Cooking for Yourself.
I loved that she decided to tackle such a fun and interesting take on cooking, because I've just experienced a whole lot of time spent alone! There's something truly special about treating yourself to a solo date—whether you're single or not—and cooking a great meal for yourself is something I think I'd like to aspire to!


a writer of teaching material.
I have also worked as a translator of Swedish academic and technical texts to English.
I am also a copywriter, photographer, digital artist and illustrator, podcaster and voice artist.
I write The News Quiz for Mera Förlag. This is a weekly questionnaire on current events for English language learners in Sweden. Our audience is school and college students aged 13 to 19 and their teachers, but The News Quiz is also used by adult education classes and study circles.
Each Quiz includes 12 advanced level questions on current events (politics, economics, science, sports and culture). Every other week we also include a second, 10-question quiz in more basic English. I also write a Commentary to accompany the Advanced Quiz. The Commentary aims to provide teachers with material for supplementary questions as well as at least one relevant Internet link for each question to use or pass on to their students.
I started my firm, John Nixon English Language Services (also known as JNELS) in 1991. It has gone through a number of cycles of activity since then. During the most recent few years I have principally used it to write teaching material while I have been working on my photography, an historical novel and other creative writing, some of which is showcased on my other Internet site at TheSupercargo.
In 2013 I aim to increase the volume of work I do through JNELS and make this website a more active part of the process.
Read about the services I offer here.


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A sexy, suspense-driven legal thriller about a group of ambitious law students and their brilliant, mysterious criminal defense professor. They become entangled in a murder plot and will shake the…
Shōyō Hinata began playing volleyball after seeing the "small giants" who played the sport when he was in elementary school. He suffers a crushing defeat in his first and last…
An American anthology police detective series utilizing multiple timelines in which investigations seem to unearth personal and professional secrets of those involved, both within or outside the law.
The world consists of two parts: the near shore and far shore. The near shore is the place where people reside, while the far shore is the place for deities…
Genre: Animation, Sci-Fi & Fantasy
In a fantasy world, fighter Tatsumi sets out for the Capitol to earn money for his starving village, and finds a world of unimaginable corruption, all spreading from the depraved…
Genre: Action & Adventure, Animation
Parasyte -the maxim-
Shinichi Izumi is a normal high school boy whose right hand has become infected with an alien parasite that names itself "Migi" ("right"). Migi is the first parasite to develop…
Genre: Animation, Drama, Sci-Fi & Fantasy
Genre: Drama, Fantasy, Romance
Eps101
When 13-year-old Henry Hart lands a job as Danger, the sidekick-in-training to superhero Captain Man, he must learn to navigate a double life balancing the challenges of 8th grade with…
Former CIA agent Elizabeth Faulkner McCord is suddenly thrust into the position of US Secretary of State where she must quickly learn to drive international diplomacy, wrangle office politics and…
A drama about the local field office that investigates criminal cases affecting military personnel in The Big Easy, a city known for its music, entertainment and decadence.
A riveting police drama about the men and women of the Chicago Police Department's District 21 who put it all on the line to serve and protect their community. District…
100 years in the future, when the Earth has been abandoned due to radioactivity, the last surviving humans live on an ark orbiting the planet — but the ark won't…
Genre: Drama, Sci-Fi & Fantasy
The "Seven Deadly Sins"—a group of evil knights who conspired to overthrow the kingdom of Britannia—were said to have been eradicated by the Holy Knights, although some claim that they…
A comedy-drama following a chaste young woman who is accidentally impregnated via artificial insemination as she struggles to inform her devoutly religious family and make the right choices concerning the…
Ken Kaneki is a bookworm college student who meets a girl names Rize at a cafe he frequents. They're the same age and have the same interests, so they quickly…
Genre: Action & Adventure, Animation, Crime, Drama
Genius gamer siblings (plus being NEET & hikikomori) Sora and Shiro are known as the undefeatable "__" (blank). Their talents and skills are so good they are considered as urban…
Genre: Action & Adventure, Animation, Comedy, Sci-Fi & Fantasy
Before there was Batman, there was GOTHAM. Everyone knows the name Commissioner Gordon. He is one of the crime world's greatest foes, a man whose reputation is synonymous with law…
After a particle accelerator causes a freak storm, CSI Investigator Barry Allen is struck by lightning and falls into a coma. Months later he awakens with the power of super…
A thriller set in New York City during the winter of 1981, statistically one of the most violent years in the city's history, and centered on a the lives of…
The Woman in Black 2: Angel of Death
40 years after the first haunting at Eel Marsh House, a group of children evacuated from WWII London arrive, awakening the house's darkest inhabitant.
Country: UK, USA, Canada
Genre: Drama, Horror, Thriller
The Water Diviner
In 1919, Australian farmer Joshua Connor travels to Turkey to discover the fate of his three sons, reported missing in action. Holding on to hope, Joshua must travel across the…
Genre: Drama, War
Head Full of Honey
Before eleven years old Tilda's parents can put her beloved grandfather in an old people's home due to his progressing Alzheimer disease, she takes him on one last adventure that…
In Los Angeles at the turn of the 1970s, drug-fueled detective Larry "Doc" Sportello investigates the disappearance of an ex-girlfriend.
Genre: Comedy, Crime, Drama, Mystery, Romance
"Selma," as in Alabama, the place where segregation in the South was at its worst, leading to a march that ended in violence, forcing a famous statement by President Lyndon…
Country: UK, USA, France
Genre: Drama, History
Doctor Who: Last Christmas
The Doctor and Clara face their Last Christmas. Trapped on an Arctic base, under attack from terrifying creatures, who are you going to call? Santa Claus!
Genre: Drama, Fantasy, TV Movie
Literature professor Jim Bennett leads a secret life as a high-stakes gambler. Always a risk-taker, Bennett bets it all when he borrows from a gangster and offers his own life…
Dave Skylark and his producer Aaron Rapaport run the celebrity tabloid show "Skylark Tonight". When they land an interview with a surprise fan, North Korean dictator Kim Jong-un, they are…
A chronicle of the life of Louis Zamperini, an Olympic runner who was taken prisoner by Japanese forces during World War II.
In a woods filled with magic and fairy tale characters, a baker and his wife set out to end the curse put on them by their neighbor, a spiteful witch.
Genre: Comedy, Fantasy
The story of the awakening of painter, Margaret Keane, her phenomenal success in the 1950s, and the subsequent legal difficulties she had with her husband, who claimed credit for her…
Country: USA, Canada
Based on events in 7th and 8th-century Tang dynasty and starring producer Fan Bingbing as the titular character Wu Zetian, The Empress of China is the story of the only…
When you become a detective in Warsaw Indiana – you go to Poker Night, where you play against some of the best cops in the business. They tell you stories…
Genre: Crime, Thriller
Annie is a young, happy foster kid who's also tough enough to make her way on the streets of New York in 2014. Originally left by her parents as a…
The Invisible Boy
Michele is thirteen year old, shy, unpopular at school, and in love with Stella. After wearing a costume for a Halloween party, he finds out that he's invisible.
This experimental satire is a comedy of ideas about an alien in the city, who asks questions that no one has asked before. They are innocent, child-like questions, but they…
The Bélier Family
The whole Bélier family is deaf, except for sixteen year old Paula who is the important translator in her parents' day to day life especially when it comes to matters…
Country: France, Belgium
Genre: Comedy, Drama, Music
When the magic powers of The Tablet of Ahkmenrah begin to die out, Larry Daley spans the globe, uniting favorite and new characters while embarking on an epic quest to…
Genre: Comedy, Family, Fantasy
Ex-government operative Bryan Mills finds his life is shattered when he's falsely accused of a murder that hits close to home. As he's pursued by a savvy police inspector, Mills…
Country: France, USA, Spain

redpajama_set_name: RedPajamaCommonCrawl


One of the mysteries of geology is why the earliest mammal fossils found after the disappearance of the dinosaurs were unlike today's most familiar mammals. Or, to put it another way, why did the exit of the dinosaurs not immediately open the door for the modern types of mammals to take over the dinosaurs' previous ecological niches?
This geologic mystery shows small mammals living side-by-side with the dinosaurs, but the mammals we most associate with ourselves (primates, hoofed animals, etc.) do not immediately appear after the demise of the dinosaurs. What is a possible reason for this, biblically speaking?
The major divisions of living mammals — placentals, marsupials and monotremes — do indeed appear along with dinosaur fossils. However, after the disappearance of the dinosaurs, it took awhile for the ancestors of many of todays most prominent mammal groups to flourish. The question is: "Why?" A non-evolutionary answer is based upon the simple principle of the food chain and the original placement of land life "in the beginning."
The Creation/Curse/Catastrophe (CCC) geologic model relies heavily upon the premise that life was not created uniformly upon the Earth. Rather, various groupings of life forms or ecologies were created in selective locations (creation centers). The stratigraphic fossil sequences of each local area give us good indications of how life forms changed sequentially within each region. The changes were due to a number of reasons: God's make-up of the original placement of life in each region "in the beginning;" the ecological change as new varieties within each created "kind" appear; and migration of new life forms from adjoining "creation centers" modifying the local food chain.
Life feeds on specific food sources. Complex food chains include "simple" life forms and also the most "advanced."
The CCC model postulates a complex geologic history developing after the Curse on the Earth due to man's original transgression. The dinosaurs' worldwide ecologies were located near the Earth's seas. Their food sources (ferns, conifers, etc.) were unlike the diet (angiosperms) of the mammals which were located on the stable inland shield areas of the continents. As the angiosperm vegetation of the mammals migrated from their creation centers to the outer realms of the dinosaurs, the result was a radical change in the plant life and hence the food source of most of the dinosaurs.
The earliest angiosperms to invade the dinosaur realm consisted of such trees as the magnolia, fig, sassafras, popular, and later the beeches, birches, maples, oaks, walnuts, etc. and various shrubs. The fossil mammals found immediately after the disappearance of the dinosaurs were unlike those of today. They were survivors of the radical vegetation change that helped doom the dinosaurs. Modern-type mammals came later onto the scene. Why?
The answer seems to rely heavily upon the migration and new varieties of the grasses from the inland creation centers. The arrival and later flourishing of the grasses paved the way for the grass-eating mammals familiar to us today. This later maturing of the flora food chain after the demise of the dinosaurs provides an explanation for the subsequent appearance of the modern-type mammals which require abundant and specific grasses within their food chain.


Finally a sunny fall day in Michigan!!!
I managed to make some pralines…from my mom's written recipe!!
Then I had time to have the oil in the car changed and the tires rotated. After having the inside and outside of the car cleaned….I felt like I had a brand new car!!


ScreenSkills is delighted to invest in a new scheme that aims to find and encourage the development of writing talent from Wales, by offering a bursary to two promising writers.
We are delighted to support Fflur Dafydd and Alan Harris through this new initiative which saw Hartswood West, ScreenSkills and BBC Writersroom Wales joining forces to find and support up-and-coming TV writers with a strong connection to Wales.
Part-funded by the ScreenSkills High-end TV Fund, the two winning writers will receive a six-month bursary to develop original drama ideas. Following this, they will be given the opportunity to present their work to the BBC. Additionally, they will benefit from expert advice and guidance from established Welsh screenwriters Russell T Davies (A Very English Scandal, Doctor Who) and Cath Tregenna (Torchwood, Law & Order) as part of the programme.
The writers were chosen following a rigorous selection process, during which they had to pitch their submitted idea to a judging panel, which included Ben Irving (Drama Commissioning Editor for Wales, BBC) and Brian Minchin (Executive Producer, Hartswood West).
I am very passionate about Welsh representation on screen, and am always eager to divert from the easy stereotypes to show the rest of the world how funny and quirky and diverse Welsh people are.
Alan Harris said: "I sent in a series idea that has characters that I love and want to see succeed at the heart of it. I know not all of them will succeed but I can't wait to go on a journey with them and the team at Hartswood West. It's a privilege to have the chance to explore this world and, hopefully, produce something I'd like to see on the television."
The writer scheme is an initiative that works towards improving diversity in the screen industries by giving talent from the nations and regions exposure and a chance to bring their work into the spotlight.


Market Bulletins - Lloyd's - The world's specialist insurance market. Also known as Lloyd's of London; is a market where members join together as syndicates to insure risks.
Market Bulletins picked in relation to Delegated Authorities business that advise the Lloyd's market of business critical issues that are relevant for the management of coverholders.


text:
Texas Upholds State Immigration Policies
Officials in Texas have announced that the implementation of deferred action will not change state immigration policies.
Texas Governor Rick Perry sent a letter to Texas Attorney General Greg Abbott, in which he voiced his disapproval of the deferred action policy and expressed his belief that the program would not undermine or change Texas law. He also pointed out that the Department of Homeland Security secretary's instructions for deferred action offers no substantive right, legal immigration status, or pathway to U.S. citizenship or U.S. visas.
Governor Perry's denouncement does not block any provisions of deferred action. With a federal work permit in hand, these individuals will be able to apply for a Texas driver's license.
"In Texas, we do allow persons with the authorization to work for the federal government to obtain a temporary drivers license," said Paul Parsons, an immigration expert in Texas. "When young people are given permission to work in our country, they ought to be allowed to drive to and from work and to get driver's licenses and car insurance."


text:
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Plant-Strong – Rip Esselstyn
Season two of the Plant-Strong Podcast celebrates "The Heart of a Hero," showcasing both heroes in the plant-strong movement and also the everyday heroes who are going against the grain and making their health a priority.
We know that staying inspired goes a long way in keeping you on the plant-strong path and with our incredible lineup of experts, you'll, no doubt, level up your own journey. Remember, heroes don't always wear capes, but they are strong – Plant-Strong.
Plant-Strong – Rip Esselstyn was last modified: January 18th, 2020 by Kurt Laufer
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Here's the Latest Episode from Plant-Strong – Rip Esselstyn:
Ep. 3: Plants over Politics - Part 2
Welcome back to part two of our conversation with the remarkable and influential plant-powered couple, Jon and Tracey Stewart.
If you haven't already, be sure to go back and listen to Episode Two for the first half of this conversation where they share stories of their plant-based journey and recount the serendipitous story of how they met.
In today's extended interview, we pick up the conversation from Hockhockson Farm Foundation, their animal sanctuary in New Jersey dedicated to promoting healthy, sustainable, and kind living.
Jon and Tracey talk about how they are finding new foods to eat each day, and how they are reaping the benefits of increasing their greens and avoiding junk food. Rip even reveals the results of their recent blood tests for all to hear!
As you'll hear, the Stewarts are two of the most compassionate people who work every day with their influential platforms and voices to push the plant-strong conversation into the mainstream, even when it's politically inconvenient.
So, in Season Two where we are celebrating heroes, we shine the spotlight, once again, on these two who are setting such an example for everyone to follow.
Resources for Episode 3
Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order
Join one of our 2020 Plant-Strong Immersions - use promo code: PLANTSTRONG for any five or six day retreat
Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today!
Hockhockson Farm Foundation
Do Unto Animals - by Tracey Stewart
Ep. 2: Plants over Politics
Last fall, Tracey Stewart attended a five-day Plant-Strong Engine 2 Immersion in Asheville, North Carolina. Even as a compassionate animal advocate, and author of Do Unto Animals, Tracey, like many of us, still felt frustrated and stagnant in her plant-strong journey. The invigorating retreat, however, ignited a passion and turned on her science-based megaphone with which she could reclaim her health and provide resources for many.
"The solution was simple," she wrote in a blog post after the Immersion. "I just needed to add more vegetables and take away the processed foods and additives in my diet! My saving-animals-kit just gained a whole bunch of new tools!"
Her husband, Jon Stewart, in case you haven't turned on the TV in many years, is the longtime host, writer, and Executive Producer for "The Daily Show," which won 22 Primetime Emmys during his tenure. He has also recently become a vocal champion for 9/11 first responders and their struggles for protection and health care.
Together as a plant-strong couple, Jon and Tracey have launched a new chapter in their purposeful lives. Together, they run the Hockhockson Farm Foundation, an animal sanctuary in New Jersey dedicated to promoting healthy, sustainable, and kind living.
In part one of this packed two-episode conversation, Jon and Tracey humorously share stories of their plant-based journey, but also recount how they met and became a couple over two decades ago! Jon even shares the ingredients of his very own daily Rip's Big Bowl - it will have you laughing out loud and reaching for your nooch in no time.
These two are using their unique positions to raise awareness about the benefits of eating plants and about the sanctity of protecting animals—to me, that's the true definition of a hero, especially when it's wrapped up with a daily dose of humor.
Resources in the Episode:
Plant-Strong Immersions - use promo code PLANTSTRONG for any five or six-day retreat
Wild Earth Dog Food -use promo code PLANTSTRONG for 40% order
Ep. 1: The Heart of a Hero
Within each of us lies the Heart of a Hero. Whether you realize it or not, by striving to embody the best version of yourself, you are a hero to those around you - your friends, co-workers, and loved ones. This season, our theme of the podcast focuses on celebrating the heroes among us - those leading the charge with brave and bold research, and everyday heroes- first responders and those going against the grain.
On the Plant-Strong podcast, our mission is to drown out all of the noise and provide you with the science, tools, and resources you need in order to adopt and thrive in a whole foods plant-based lifestyle.
In Episode One of Season Two, we lay the groundwork, first, by looking back on Season One and giving you an update on our Bronx firefighter, Joe Inga, who was the subject throughout the entire first season.
In this episode, you'll also meet City of Pittsburgh employees and first responders as they, with Rip's help, embark on their own Seven-Day Rescue Challenge. This campaign is aptly called "The Heart of a Hero," which is the theme for this entire season.
These people are just like you. As you'll hear, they have doubts and trepidations. The hurdles to a whole-foods plant based lifestyle are universal, which means the solutions are universal.
Are their concerns the roadblocks they thought they were?
Are your concerns the roadblocks you think they are?
If your New Year's Resolution is to adopt this lifestyle, then our resolution is to arm you with experts, stories, and inspiration to help you succeed and thrive, just like these everyday heroes in the City of Pittsburgh.
Join us and show the world that heroes don't always wear capes, but they are strong. Plant-Strong.
Resources in this Episode:
7-Day Rescue Challenge
Plant-Strong YouTube Channel - Watch the Episode!
Wild Earth Plant-Based Dog Food: use code "plantstrong" for 40% off first order
Rescue 10X Tribe - dedicated to helping you start and sustain the daily habits needed to make real behavioral change. Our coaches and community want to help you stop the dieting cycle. Use code "plantstrong" for $50 off
Season 2 Trailer: The Heart of a Hero
Welcome to Season 2 of the Plant-Strong Podcast.
Host, Rip Esselstyn, is the author of The Engine 2 Diet and founder of Plant-Strong by Engine 2.
This new season of the podcast celebrates "The Heart of a Hero."
Throughout, we'll showcase both heroes in the plant-strong movement as well as everyday heroes going against the grain by making their health a priority.
We know that staying inspired on your own journey goes a long way in keeping you on the path; therefore, our line-up includes first responders in the city of Pittsburgh, firefighters from across the country, doctors, celebrities, and other folks who will motivate and educate you to make better and more informed choices about your health.
Subscribe, share, and enjoy!
Plant-Strong by Engine 2 Website
Ep. 22: Bonus: Chasing the World Record, Entering the Pain Cave and Sustaining a Lifetime of Fitness
In this BONUS episode, we peek into Rip's own transformative journey this year to break the 200m backstroke world record for ages 55-59. He talks about why this was such an important goal for him, how he went about his training in order to succeed, and how this success is a lesson for all of us.
His biggest piece of advice? Find something you love and embrace a community of others who are also doing what you love to do.
And, of course, remain plant-strong.
Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home! Enjoy a $50 discount and free shipping with code PLANTSTRONG. Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list, and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today!
Ep. 21: Joe's Tri-Umph - Kale Yeah, He Did It!
In this season one finale, Rip guides listeners through Joe Inga's triathlon and shares the celebration and jubilation of crossing the finish line. This race and this journey, however, has been so much more than just completing a triathlon.
Joe is proof that you can be a hero to yourself, your family and an inspiration to anyone who is craving a lifestyle change. As Joe says, "I went from death's door to doing a triathlon in six months!"
But before we dive into the pond with Joe, we share part of an insightful conversation with James Wilks, the producer of the upcoming film, The Game Changers, on athletic performance and plant protein. If you don't have your tickets yet, the global theatrical release takes place on Monday, September 16th!
Engine 2 Website
Ep. 20: A Plant-Strong Promise Kept
Joe Inga had no idea initially that he would become the focal point of Season One of the Plant-Strong Podcast. He definitely received more than he bargained for - being pulled into the spotlight and having his life put under a microscope. But he rose to the occasion and kept his promise - to himself,to his family, and to the listeners.
This week, Joe, Rip and others gather at the Esselstyn Family Farm to prepare for and complete a triathlon together. In Part One of this two-episode bundle, we'll review how far he's come and what it means to lace up and tackle an event that would intimidate most people. Hope you're inspired by Joe to get out there and get after it!
Ep. 19: This Firefighter Runs on Plants
New York firefighter, Kevin Duffy, was recently awarded the 2019 sexiest vegan title, He was also featured about two years ago in a New York Times article entitled, "Two Ironmen, a Garage and a Vegan Agenda."
In addition to working in Yonkers at one of the busiest fire stations in all of New York City, he's also an incredible IRONMAN triathlete and endurance runner who gets up at 4:00 AM for training runs, rides, swims before heading to the station.
At the age of 19, Duffy tragically lost a brother in 9/11 and has found a deep personal purpose in the plant-based lifestyle. He is dedicating his life to demonstrate what's possible with the power of plants.
As he says in the episode, "At 37, I know I could kick my 20-year-old self's ass."
Ep. 18: Live Dirty and Eat Clean
The Engine 2 Team is on-site at the 2019 Plant-Stock this week, so we're bringing you a special edition of the podcast featuring a live presentation directly from the stage of 2018 Plant-Stock featuring Dr. Robynne Chutkan. Our microbiome is next frontier in health and vitality and Dr. Chutkan's no holds barred lecture entitled Guts, Germs, and Stools will educate and encourage you to Live Dirty and Eat Clean.
Dr. Robynne Chutkan is an integrative gastroenterologist and the author of Gutbliss, The Microbiome Solution, and The Bloat Cure. Educated at Yale and Columbia, she's been on the faculty at Georgetown University Hospital since 1997 and is the founder of the Digestive Center for Wellness, an integrative gastroenterology practice incorporating microbiome analysis and optimization, nutritional counseling, and biofeedback as part of the therapeutic approach to digestive disorders. An avid runner, snowboarder, and yogi, she is passionate about helping her patients live not just longer lives, but dirtier ones!
Ep. 17: How Not to Die
This special episode features a live lecture entitled, "How Not to Die" from the 2018 Plant-Stock stage featuring the ever-popular Dr. Michael Greger.
Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home! Enjoy a $50 discount and free shipping with code PLANTSTRONG.
Michael Greger, M.D. FACLM is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report and The Dr. Oz Show; and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. In 2017, he was honored with the ACLM Lifestyle Medicine Trailblazer Award.
Dr. Greger's most recent scientific publications in the American Journal of Preventive Medicine, Critical Reviews in Microbiology, Family and Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture. Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He was featured on the Healthy Living Channel promoting his latest nutrition DVDs and honored to teach part of Dr. T. Colin Campbell's esteemed nutrition course at Cornell University. Dr. Greger's nutrition work can be found at NutritionFacts.org, which is a registered 501(c)3 nonprofit charity. He is the author of Bird Flu: A Virus of Our Own Hatching and Carbophobia: The Scary Truth Behind America's Low Carb Craze. Both of his latest books, How Not to Die and the How Not to Die Cookbook, became instant New York Times Best Sellers. View the book trailer here. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.
Dr. Greger is proud to be a Council of Directors member of the global voice for lifestyle as medicine, the True Health Initiative (THI). This is a growing coalition of more than 360 world experts representing 35 countries. It is an unprecedented assembly that includes physicians, university Deans, former Surgeon Generals, Olympic athletes, chefs, environmental professionals and a diverse group of nutritionists. Together they offer clarity over confusion and support the foundational principles of healthy eating and healthy living.
Dr. Greger Website
Dr. Greger Books
Ep. 16: Engine 2 Seven-Day Rescue Challenge
Download the Seven-Day Rescue Road Map
If you've never had a chance to see Rip Esselstyn live at your local market, this is a chance to hear him riff on the seven pillars, dispense myths and rumors about the foods we consume, and inspire change in his no-nonsense effective way.
This special episode is a primer on the Engine 2 Seven-Day Rescue Program and the seven pillars that go along with the program. It's the program outlined in Rip's third book, The Engine 2 Seven-Day Rescue Diet and it's also the speech Rip gives on his Whole Foods Market tours around the country.
The Seven-Day Rescue is also the roadmap used during the Engine 2 seven-day medical immersion programs, where we do a serious deep dive into the seven pillars while building the daily habits that will allow participants to sustain this lifestyle and the results that it delivers over the long haul. Anyone can follow along!
This episode literally is a "how-to" on the Engine 2 Diet. Rip lays out exactly what foods to enjoy and which to avoid in this handy download. Consider this your roadmap to plant-strong longevity.
Who is this episode (and the Seven-Day Rescue) for?
Anyone that's looking to aggressively reverse symptoms that have been caused by the standard American diet.
Anyone who feels buried under excessive weight, high blood pressure, type two diabetes, etc. - lifestyle diseases which can be reversed.
Anyone who is avoiding a trip to the Doctor because they know a prescription awaits.
Or, anyone who is already on a stack of prescriptions and wants to get off of them.
Anyone who has gotten off track - perhaps they are already eating a "plant-based" diet, but want to clean it up and get back on track without oils and processed foods. (Guilty! -- Summer travel and vacations do make it hard to stay on track) What are the Seven Pillars?
Why we love plants
Why we love whole plant-based foods - no processed junk and no oils
Why we do not want to drink our food - we want to chew, more satiety, nutrients
Why we want to be mindful of calorie density
Why we want to limit protein
Why we limit the amount of salt, sugar and fat we consume -- read labels!
Why we want to move
As Rip says in the episode, this is the VARSITY program so that you can yield the greatest results in the shortest amount of time. We're with you on this journey to health and vitality.
Ep. 15: You Are the Solution
If You are the Cause, you CAN be the Solution.
Today's conversation with Adam Sud shines a bright light on some of the dark and often unspoken mental barriers that prevent making a change. Adam's internal and external health hurdles were significant. Saddled with hundreds of extra pounds, numbing himself with prescriptions and fast food, and a self-dialogue that was brimming with self-hate, Adam finally found a way out by learning to fall in love with the process. He consistently started making the next right decision, even when it didn't feel "right". He disconnected from his headspace and decided he would get comfortable being uncomfortable. This episode is for anyone who doesn't feel worthy - because here's the thing: you most definitely are. Eating a plant-based diet coupled with realizing that you are deserving of real, affirming connection, is a powerful combination in turning your life around.
Adam Sud Instagram
Adam Sud Facebook
Ep. 14: Kick Up Your Kitchen Skills - Part 2
This week, it's Part 2 of our discussion with vegan Chef, Chad Sarno. We talk go-to dishes, sauces and easy meals that will wow any guest or friend.
Cooking plant-based can be intimidating for some, but Chef Chad Sarno keeps it simple, practical and delicious for all taste buds. From meal prep planning and key plant-strong ingredients to practical kitchen utensils and tools, Chad dishes on his favorites that will help you kick up your own kitchen skills.
And this week, we've done the homework for you! These last two episodes were packed with so many tips and kitchen tricks that we've compiled them all in an exclusive FREE downloadable document. Click below to receive behind-the-scenes details on each weekly podcast episode, as well as the free download all of the valuable information that was packed into Episodes 13 and 14.
Chad Sarno - Kick Up Your Kitchen Skills - Tips from Ep. 13 and 14
Interested in taking your plant-based kitchen to the next level? Enroll in Rouxbe, the world's leading online culinary school with over 530,000 students across the globe.
Learn More and Enroll in Rouxbe
About Chad Sarno:
Chad Sarno is the co-founder of Wicked Healthy, a thriving, mission-driven online community that focuses on culinary education, consulting, innovation, training, and product development for manufacturers, retailers, and food service outlets.
Chad is also the co-founder and VP of Culinary for the plant-based seafood company, Good Catch Foods which offers a line of 'seafood without sacrifice', now available in stores.
Chad formally held the position of VP of Plant-Based Education at Rouxbe Online Culinary School, the world's largest online culinary school, and launched the first accredited plant-based culinary courses online.
Internationally, Chad has launched a boutique plant-based restaurant brand throughout Europe in Istanbul, London, and Munich, and has consulted on restaurant launches globally. Chad's mission of health inspired plant-based eating and education has reached all corners of the globe.
Chad joined the global team at Whole Foods Market as the company's Global RnD Chef and culinary media spokesperson for the Whole Foods healthy eating program.
Chad's celebrated recipes have also allowed him to publish, together with his brother Derek, The Wicked Healthy Cookbook (released May 2018), and the Whole Foods Cookbook (released October 2018). He has served as contributing author to more than 10 health-related books, including New York Times bestselling cookbook The Conscious Cook, and to co-author the bestseller Crazy Sexy Kitchen with Kris Carr. Over the years, he has been a guest on dozens of morning shows and food-focused programs on national and international television and radio. Chad has been featured and quoted in numerous media outlets ranging from CNN, NBC, Bloomberg, The New York Times, and The Guardian, and has been a contributing author to publications such as VegNews, Men's Health, Self, Shape, and Prevention magazines.
Chad calls the US home, and, when he is not spreading his mission of cooking and eating more plants, can be found in his garden with his two amazing kids, his wife, and a variety of woodland creatures.
Wicked Healthy WebsiteGood Catch Website
. Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home! Enjoy a $50 discount and free shipping with code PLANTSTRONG.
Ep. 13: Kick Up Your Kitchen Skills-Part 1
Whether you're new to plant-based cooking or looking to elevate your current cooking methods, we're filling the next two episodes of the Plant-Strong Podcast with great kitchen tips and techniques that, in our opinion, every cook should know!
Ep. 12: Fueled by Plants: Scott & Jenny Jurek
This week's podcast episode features a candid conversation with ultrarunners, Scott and Jenny Jurek. Scott's record-breaking run of the Appalachian Trail is chronicled in his latest book North: Finding My Way While Running the Appalachian Trail, and in the upcoming film The Game Changers.
Scott Jurek Website
Game Changers Movie Website
Ep. 11: Making a Lifestyle U-Turn: From Pain to Purpose
If you think one person can't make an impace, think again.
In 2016 at the young age of 54, Brooklyn Borough President Eric Adams listened as his doctor gave him a grim diagnosis of Type II diabetes. Sadly, he felt it was an inevitable fate because of rampant family history. What didn't sit with him was relinquishing control of his health and realizing that he was going to be on medication for the rest of his life as his body continued to deteriorate. Refusing to be buried by this diagnosis, Adams did something that would change the course of his life forever. Instead of googling, "Living with Diabetes," he typed, "Reversing Diabetes" and a seed was planted. Fortunately, that seed has produced a bountiful harvest of hope and inspiration. In just three short years since that diagnosis, Eric Adams has made a remarkable personal recovery plus a resounding impact with whole foods plant-based initiatives in New York City. He has lived a rich life committed to public service as an NYC Police Officer, New York State Senator, and Brooklyn Borough President. But this new chapter may be his most vital act of service yet - improving the lives and vitality of families and children in New York and beyond. One person can, indeed, create meaningful change and leave a legacy of hope. Will you be the next?
Engine 2 Diet Website
Eric Adams Bio
Eric Adams Twitter
Eric Adams Instagram
Ep. 10: Keto: A Physiologic Parlor Trick
In part two of this continued exploration on the pitfalls of the popular paleo and ketogenic diets, we enlist the expertise of Dr. Michael Klaper as well as Dr. Doug Lisle, clinical psychologist at the TrueNorth Health Center, on why these two popular diets are nothing more than a physiological parlor trick you play on your health.
Like a trusty old car, the human body is amazingly resilient. In the same way that you can go several thousand miles without a proper oil change and maintenance, you can also load your body over time with processed acidic foods. The effects of this neglect and accumulation of "dirty fuel," may not be immediate but, rest assured, they will swell into serious health issues in the long-term.
As Dr. Lisle says, "The keto diet is a credit card. It can make you feel rich, but you're really just accumulating a tremendous amount of debt."
The cost? Your health. Don't trade years of a vibrant life for a few pounds on the scale.
Michael Klaper, MD Website
Doug Lisle, PhD
Ep. 9: Paleo: The Devil's Bargain
This week on the podcast, Rip dives head-first into the paleo-keto debate after he and Joe discussed how popular the meat-centered and carb-limiting diets are in firehouses across the country. I bet it's taking over in your circles too. At first blush, it may seem hard to debate the merits when the paleo diet does result in weight loss and the ketogenic diet does reduce blood sugars (temporarily). But at what cost? Dr. Klaper has been practicing on the front lines of medicine for almost 40 years and knows a thing or two about how the body works. He also knows a poorly designed shortcut when he sees one. Listen in and hear all about the pitfalls of paleo and how it really is like making a bargain with the devil!
Ep. 8: Improvise-Adapt-Overcome
Change is a Choice.
Paul de Gelder wasn't given a choice the day he was attacked by a shark as a clearance diver in Sydney Harbor. But he did choose how he would react. Using the mantra he'd been taught in the Army to "Improvise, Adapt, Overcome," Paul was able to fight back from life-threatening injuries and to create a life that exceeds his most wild dreams.
In this episode, Paul shares how and why he adopted a plant-based diet and what it's meant to his health, and his efforts to save the very creatures that nearly killed him. Now a host of Discovery Channel's Shark Week, Paul is a vocal advocate for shark education and conservation.
Buckle-up for this one and prepare to be inspired by someone who will make you question every excuse you've ever made.
Ep. 7: Crushing Fast Food Addiction
This episode is NOT sponsored by Taco Bell.
Fast food is highly addictive and in this week's episode, we meet a man who overcame the siren song of the drive-thru and is using plants to stay the course.
At just 5 feet 6 inches tall, Chuck Carroll weighed 420 pounds before radically changing his life. He was taking a long walk off a very short pier.
Like so many others, he tried and failed countless times to lose weight. Any success he achieved was short-lived as the weight came pouring back on and then some.
But then he did something remarkable and turned it all around. Rip had a chance encounter with Chuck at the Barnard Medical Center while being interviewed for "The Exam Room". Chuck's story of radical transformation is jaw-dropping and his candid conversation with Rip highlights all that is possible with plants and determination.
Intimately acquainted with the lonely and habitual trap of fast food, Chuck weighs in on Joe's recent slip up with Burger King and cautions against further "experimentation".
Ep. 6: Check in with Joe
When you're going plant-strong, it seems the world is working against you. We can't turn on the TV or drive down the street without being tempted. We live in a cultural mindset of "everything in moderation" - giving us the green light to indulge at every turn as long as we put in extra time at the gym. And we know marketing campaigns are scientifically designed to trigger us - making us crave sugary, salty, fat-laden, food-like substances.
For many, including Joe, the drive-thru is a powerful siren song.
In this check-in episode, Joe gives Rip an update on how he's doing. Hear which recipes he's made for the firehouse plus his updated biometric results. Joe will share his progress in building stamina and strength with exercise, and a setback where he found himself ordering Burger King (after 60 days of going 100%!). Plus, we'll meet Joe's wife, Jennifer!
Ep. 5: Let's Talk About the Elephant...In Your Pants
"If we can't get [men] with concern over their heart or concern over cancer, we can probably get them with concern over their penis. A plant-powered penis is the key to a plant-powered person. It is the gateway organ," shares Dr. Aaron Spitz in this eye-opening and *ahem* uplifting conversation giving straight answers on the topic every man cares about, but is too afraid to ask.
Dr. Spitz has a clear five-step plan to improve sexual health: Go Fork Yourself, Sexercise, Go Offline, Detox, and Snooze or Lose. His easy-to-implement directives cover a wide range of behaviors worth examining and will dispel any concern listeners may have about forfeiting their man card in exchange for a plant-strong diet.
Ep. 4: Whoever Loses the Most Wins
Achieving real change in your life starts with losing before you can win. As the creator of The Biggest Loser on NBC, J.D. Roth built an empire giving people the tools they need to shed their identity and turn on the light switch to finding their 'beast mode'.
Listen as Rip and J.D. talk about the mental resiliency of a true "loser" and why we all should aspire to be one. Joe's been gaining an average of 13 pounds a year, jeopardizing his performance as a firefighter and a father. He needs to pump the brakes and adopt a better plan - including some lofty athletic goals. J.D. is a straight shooter when it comes to busting excuses and firmly believes that anyone can do anything.
J.D.'s wife Chrissy is a plant-strong force as well and has not only converted the couple's teen boys, but a growing number of friends and neighbors have embraced the lifestyle due to their efforts. This plant-powered couple inspires everyone around them to step over the cultural hurdles, crush the excuses and just do it.
Ep. 3: Sleep! Who Needs It? You do.
Getting a good night's sleep at a fire station is like trying to do homework at a rock concert. Dream on! For most of us, sleep can be elusive, interrupted, and hard to come by in our tech-heavy, fast-paced world. But good sleep is crucial for brain health, allowing our main operating system to repair and reboot.
This week, Rip introduces Joe to husband-wife neurologists Dean and Ayesha Sherzai, leading physicians and researchers on brain health and the prevention of Alzheimer's.
"Assume you have bad genes and then live in a way that reduces your vascular risk", says Dr. Dean Sherzai before sharing how plant-based nutrition, exercise, sleep, mental activity and stress reduction all play pivotal roles in our ability to thrive.
Learn tips for getting a good night's sleep even if your life circumstances are working against you. Be inspired by some positive news about Alzheimer's and dementia - and hear simple actionable steps we can all take today to avoid this kind of demise.
Ep 2: I'm In! Now What Do I Do?
Eating plant-based, especially in a firehouse, can be challenging. In this episode, Rip introduces Joe to his mom Ann Crile Esselstyn, and serves up a dose of her unbridled enthusiasm.
Thriving in her 80's, Ann is a true force of nature and embodies the many benefits of plants. She's learned many tricks-to-the-trade since starting this lifestyle in 1984 - hear how she keeps inspired, joyful, and motivated to experiment in the kitchen.
She shares five kitchen essentials everyone should have, how to set yourself up for success, tasty hacks for adding greens to your meals plus a dozen simple and delicious ideas on what to eat. These practical heartfelt solutions will help anyone to be brave and dive into the lifestyle, fork first!
Joe's made progress in the kitchen too and his palate is changing. He's working hard to keep the new foods interesting, to plan ahead, and to prepare for 'grab and go' situations. Can you do the same in your house?
Plant-Strong's inaugural season marshals together an all-star line-up of some of the world's most renowned physicians and inspirational leaders to help Bronx firefighter Joe Inga change his life. An near fatal accident on the job forced Joe, a 34-year-old husband and father of two, to face his own mortality. Instead of falling back into old destructive habits, Joe decides he wants a different outcome. Join our host Rip Esselstyn, #1 New York Times best selling author and founder of Engine 2, as he coaches Joe how to rescue his health.
Ep 1: Meet Joe
Meet Joe Inga, a New York City firefighter with Engine 72 in the Bronx. Joe decides to buck the firehouse culture by doing something as nutty as eating plant based! That's right – no meat, no dairy, and nothing that came from something with a face or a mother. As you can imagine, change is hard. But Joe is on a mission and damn the torpedoes! Between being a new father, battling addiction, and recently coming face to face with his own mortality, Joe needs support. In season 1 we'll follow Joe's ups and downs as he moves towards becoming the plant-strong man he knows he can be!
Also meet Rip's dad, the world renowned Dr. Caldwell B. Esselstyn, Jr., from the Cleveland Clinic and learn how he trekked upstream against all the naysayers to discover the causation of heart disease and how our fork can be our most powerful ally in halting and even reversing the #1 killer of Americans!
Hear why you should care about nitric oxide and the four reasons it's critical for cardiovascular health. Discover what foods have the highest antioxidant value, plus why and how you should eat them. And most importantly, understand all the life-saving benefits to eating a plant-strong diet from the man who pioneered the research.
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WROCLAW, July 21st – Laura Beuthner from Germany takes home the gold medal in the Women's Singles event today for what marked the first of four medal events for bowling at The World Games 2017.
It was an incredible show of action for the first day of competition with a star studded finals match between USA's Kelly Kulick and Germany's Laura Beuthner. Beuthner was in no doubt top form having led the field since the qualifying rounds and scoring a 287 in the first game of the finals match before again beating Kulick in the second game. Kulick takes home the silver medal, her second time doing so after her silver medal win at The World Games 2013 in Cali.
It was Colombian Clara Guerrero who secured the bronze medal against the Ukraine's Daria Kovalova. Kovalova was the reigning champion from the event having won the gold medal at The World Games 2013, yet it was not to be in 2017 with Guerrero beating her in two straight games in the bronze medal match.
A total of 32 women athletes from 16 countries began the day's competition with six games where the highest accumulative pin fall qualified the top 16 athletes to move on in the competition. It was Germany's Laura Beuthner who shot an extensive lead on the rest of the field with her 1549 points placing her in top position, 63 points ahead of Colombian Rocio Restrepo who finished on 1486. Fellow German competitor, Birgit Poppler scored 3rd highest on 1481 and Polish national and recent PBA title winner Daria Pajak came in a tied fourth with Japan's Mirai Ishimoto on 1449 points. Unfortunately for Finland, Denmark, China, Great Britain and Chinese Taipei, both of their women athletes were knocked out in the round.
With no points carried over from one, all athletes started a fresh as the top 16 played a best of three games in pairs. It was a controversial round for competition favourites USA and Korea with both countries drawing each other as opponents in the final round before the quarter finals. In the USA vs USA match, it was seasoned champion Kelly Kulick who triumphed two games to one against Danielle McEwan and in the Korea Vs Korea match, Sujin Kang was knocked out after two games with Moonjeong Kim moving on to the quarter finals. Beuthner (GER), Colombia's Clara Guerrero, Pajak (POL), Poppler (GER) and Daria Kovalova from the Ukraine also qualified.
Beuthner knocked out Venezuela's Patricia De Faria with two straight wins, Guerrero defeating Pajak also in two straight wins, Kulick won against Poppler with two games to one and Kovalova defeated Kim two games to one.
The semi-finals saw The World Games 2013 Gold Medal Winner Daria Kovalova face The World Games 2013 Silver Medal Winner Kelly Kulick. It was Kulick's turn for triumph this time round beating Kovalova 2-0.
In the second match Guerrero faced Beuthner in a tight contest between the strong bowlers. With each bowler winning one game in the beginning, it was Beuthner who eventually came out on top beating Guerrero in the last game.
Kulick will face Beuthner for the Gold medal and Guerrero will play Kovalova in the Bronze medal match.
The World Games is a multi-sport event staged every four years by the International World Games Association under the patronage of the International Olympic Com¬mittee. The 10th edition of The World Games will be held in Wroclaw, Poland, 20–30 July 2017. More than 3,000 athletes from 31 sports and 111 countries will take part in the Games.


As we pass the three-year anniversary of the effective date of the DC anti-SLAPP Act, we now have a more precise picture of exactly how much "money, time and legal resources" SLAPPs actually cost.
For example, in Abbas v. Foreign Policy Group, the defendants (Foreign Policy Group and Jonathan Schanzer) successfully briefed an anti-SLAPP motion (and companion Rule 12(b)(6) motion)). There was no discovery (because it was stayed by the anti-SLAPP motion); no summary judgment motions (because the anti-SLAPP motion was granted); and no trial (same reason). Although the two law firms involved in the case reduced and discounted their fees, they are seeking over $200,000 for their work at the District Court.
Similarly, in Forras v. Rauf, the two law firms involved in the successful anti-SLAPP motion are seeking over $73,000 in attorneys' fees, albeit for work in both the DC Superior Court (where the action was originally filed) and then at the DC federal court (where the anti-SLAPP motion was granted).
And in Washington Travel Clinic v. Kandrac, after the Superior Court dismissed the majority of the plaintiff's Complaint, the defendant is seeking over $95,000 in attorneys' fees.
In each of these cases, the fees were incurred fighting suits that were ultimately dismissed by the courts. Without the early disposition available through the DC anti-SLAPP statute, the defendants might have incurred significantly more fees before prevailing. And that is why anti-SLAPP statutes are so important.
This entry was posted in General and tagged abbas, fees, forras, Kandrac, motion. Bookmark the permalink.


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The following is a story I wrote, and is entitled Tokyo Summer Dreams - A Story of the Monologue Play on Mr.G. Thank you.
A man sits on a chair. The name of this character is Mr.G. There are a kind of a box, and a glass of water, near him. He addresses the audience.
Entrance/Exit of a railway station.
a glass of water flying in my mind.
I walk into the air of another space, a magic of speed in it.
Maybe K knows. He knows everything, doesn't he???
K only whispers to another K who knows about K.
at the same time getting angry for just one second.
the train ticket which is supposed to be my ticket.
I have a box in my heart.
It is located in the central part of the city called Myself.
I look inside the box.
Just a box with nothing, invisible?
Operators dancing with umbrellas day and night on a frosty day outside at the garden yard.
Monologues told by four students working for a big company inside at the photo studio.
Shouts written by five million people for yourselves in&out side at the studioyard.
The box everything can be in it.
but also everything can refuse to enter it.
Am I still just sitting and watching the screen?
with other people having dinner.
Oh I brush my teeth before going to bed, are you?
Are you sometimes wondering, what time people brush their teeth?
I mean,,,WHAT EXACT TIME??? 7:23 and 45 seconds in the morning?
6:28 and 59 seconds in the evening in JAPAN?
5:15 and 24 seconds in the morning in LONDON?
7:16 and 34 seconds in the morning in MINNEAPOLIS?
3:15 and 23 seconds in the afternoon at workplace?
2:57 and 27 seconds in the afternoon in a cinema?
brushing teeth at your favorite brushing-teeth time!!!
I will clean it, caress it, everyday!!!
To be in an artistic mind!!!
just at an entrance near a revolving door.
AIR CONDITIONER we call it..
we shouting OH WHAT A HOT DAY IT IS!!!
Yes! we drink WATER with COLD ICE on a HOT HOT HOT summer sunny shiny day!!!
Someone recommends you to have mineral WATER with COLD ICE!!!
after being in outside for ten minutes or more!!!
just want to have something cold drink!
[The website version of Tokyo Summer Dreams - A Story of the Monologue Play on Mr.G.


The South African Environmental Observation Network (SAEON) aims to bring about cohesion between existing, but fragmented, environmental research programmes in South Africa and is developing a facility to ensure that long term data is archived and accessible as a national asset for generations to come.
At present there is no single repository of information on estuaries and data or reports that are available, are fragmented across different organizations. This is an untenable situation that may be limiting the way in which these vulnerable ecosystems are currently managed. SAEON and partners aim to redress this issue, by consolidating available data, reports and other information into a single searchable repository called the South African Estuaries Information System.


NB: i3 CPU minimum of 3gHz or faster.
There are a couple of scratches to the top side of the PC.
as many other benefits including Microsoft Security Essentials complete Anti Virus & Malware protection.
Windows 10 has been activated under Microsofts Digital Entitlement policy.
Where applicable the devices original Microsoft Windows COA (Certificate of Authenticity) is attached.
official updates and patches. You also avoid doubts about quality and concerns about legal issues.
under the Windows Genuine Advantage (WGA) and Office Genuine Advantage (OGA) programs.