Ever wonder what there is to know about physical therapy that you don't already know? Here are the top 10 things you may not know about physical therapy.
9. In addition to working in different settings, there are different types of physical therapy. These may include orthopedic, acute care, post-operative care, cardiovascular and pulmonary rehab, lymphedema management, wound care, and neurologic rehabilitation.
8. Physical therapists can treat vertigo. Positional vertigo, when you experience very brief bouts of dizziness with changes in position or movement of the head, is the most common cause of dizziness. It is a dysfunction of the vestibular system in the inner ear. It can successfully be treated in as little as one session with a physical therapist.
7. Physical therapists hold advanced degrees. I am shocked at the number of patients who are surprised when they find out that I hold a Doctorate degree, or even went to graduate school, to become a physical therapist. Many years ago, you could practice physical therapy with a bachelor's degree. However, our scope of practice and knowledge of medicine has grown tremendously in the last few decades that most graduate programs offer an entry-level 3-year Doctorate of Physical Therapy (DPT) degree. Physical therapists have to pass a medical board exam in order to obtain their license to treat patients.
6. In many states, you can be evaluated and treated by a physical therapist without seeing your doctor first. These states have Direct Access. More states are leaning towards this practice since the profession of physical therapy is growing so rapidly with the requirement of an advanced degree. Currently, Illinois is not a Direct Access state, and a patient needs a prescription from a doctor to be treated by a physical therapist.
5. Physical therapists alone cannot diminish your symptoms. When treating patients, I often wish I had a magic wand to wave over an ailing body part. Unfortunately, we cannot perform magic. Physical therapy is successful when the patient and the therapist work together on creating a treatment plan in order to meet the patient's goals.
I'm glad you mentioned that silly phrase "no pain, no gain." It may be true in some situations, but it's not accurate with physical therapy. If you're in a lot of pain, you need to let your PT know as soon as possible. Some positions or stretches could actually be damaging the injured body part even more.
thanks, your article helped me on my project!
thanks, your website/article really helped me on my career project!
I had so much pain during my physical therapy. The more I went the worse it got. It became unbarable. I had a spinal fusion of c-5 c-6 6 months prior to physical therapy and it was my 2nd attempt at physical therapy. This time around they had me doing chin exerciseso and deep neck exercises. It caused me the greatest pain in my life, with electrifying pain in my neck region and headaches worse than any migraine, so bad it felt like my head was going to explode. When I did the deep neck exercises my head would shake immediately and it felt like my head was going to fall off my body and my head felt as heavy as a bowling ball. It was intolerable. I finally told them I would not do it anymore. I also had severe weakness in my arms and pins and needles and numbness in my arms all the way to my fingertips.
After a month my primary care Dr. Ordered a CT . My surgeon would not. It turned out I still had severe spinal stenosis in c-5 and 6. I also had a new producing disk in c-3 and 4. I was told not to go back to physical therapy by my primary care Dr. My pain started to lessen right away and my symptoms slowly subsided. I don't know why this happened. It makes no sense to me and no one can explain it at physical therapy, or will even talk to me for that matter . When I ask any questions about it they are avoided.
I have read your case history you have mentioned here. Well, I would say if you provide me the detailed report of it, I will be interested to help you and answer your queries.
1. Did you inform the PT before hand that you have stenosis at C 5 – C 6 region?
3. How old is your pain issue?
4. What were the steps involved from the starting of your symptom till the last day of mentioning this post?
5. Was the MRI/CT scan were compared by the Radiologist of the pre PT session and Post ortho reference.
6. You haven't mention about your age, occupation, FADL, etc.
there are many questions which arise in my mind, i am listing a few above. if you provide a detail report can understand your case better.
1. Surgery at C 5 – C 6 level is highly risky, hope your Surgeon has told you about it.
2. 90% of surgeon fear to use the knife, for the safety of the patient.
3. Surgeon themselves have to look for an alternative way for your physical disability, as there is 90% risk of surgery.
4. PT tries to help to regain the muscle strength.
5. PT helps to maintain the coordination in muscle groups and tries to help to back to life.
in your blog you mentioned that how come a new disc injury is noticed after a CT scan?
Well, to mention here, no injury is instant, its always a period of time, which i hope you are aware of?
This are a few comments to mention about.
or else you we can arrange a face to face consultation on google hangout and workout for your query.
It will be even great to help you sort out your problem.
Will I have a female physical therapist work on me if I am a female?
I like that you mention the importance of continuing your home exercise program. My husband doesn't want to do his exercises after the car accident. However, since I have talked him into doing them everyday he has become more mobile.
Wow, I had no idea that physical therapists could treat vertigo — that is really interesting! For a while now, I have been getting really dizzy and my motion sickness has been getting out of hand, and so I wonder if they could help me with that since they can help people with vertigo. As you explained, those dizzy feelings are most likely being caused by a dysfunction of the vestibular system in the inner ear. My life would be incredibly different if I could treat that! Thanks again, and I look forward to contacting a physical therapist to take a look at it.
It was truly informative how you said that vertigo was a dysfunction of the vestibular in the inner ear and that it can be treated by physical therapy quite easily. That's good to know because I can remember my mom complaining about vertigo a few weeks ago. She mentioned how troublesome it was and how it affected the way she worked in the restaurant. I want to help her out, and I think I found the right treatment. Surely, she'll love it since she also likes therapies. Thanks!
It was great that I came across this article because I learned that there are various types of physical therapists like orthopedic, post-operative care, cardiovascular rehab, and other practices. A friend of mine is in need of cardiovascular care as of now, and I decided to research the possible ways to treat her without opening her up. Considering that physical therapy is non-invasive treatment, I am sure she will appreciate hearing about this one. Thank you!
Thanks for the great physical therapy tips. I am getting ready to start a round of physical therapy for the first time and didn't know a lot of this information. I think you made a great point about making sure you do your home exercise program and that if you don't you ay very well end up back in the physical therapist's office for the same problem. I will have to keep this in mind so I recover faster.
Of the things you have listed here, I do think that the last one is pretty important. You are right that if you aren't doing your at home exercises, then you'll just keep having to go back for the same problem. Now if I hurt myself in a way where I needed to hire one, I would for sure follow their program once I am able to do things on my own.


The University of Washington commissioned Journey of Gratitude - Caring Together With the Tohoku Region of Japan. Professor Salzman specifically asked me to compose a piece for the Winds for Hope benefit concert, an event staged for the Japanese school bands who have suffered from terrible effects of the Tohoku earthquake and tsunami. I composed this piece based on themes inspired by the beautiful scenery of Tohoku where I am originally from - it is nearly impossible to explain and describe how the beautiful Tohoku region looks like today. This region of Japan has been terribly damaged by the massive March 11th, 2011 earthquake and tsunami and is still affected by radiation. The area has made an impressive recovery with help and support from all over the world as well as the people in Japan. However, today many after-shocks continue to cause fear and tension among the Tohoku people. I have visited the Tohoku region, where my dear friends and family live, many times since the earthquake last year. The damage has been engraved so deeply into their lives that I was unable to write a work about, or for them for a quite long time, and to some degree I strongly felt that it would have been disrespectful to compose music based on the terrible event. Having said that, I continued struggling towards what direction I must take my composition style in an effort to respect and encourage the Tohoku people through music.
During my visits to the Tohoku region during January of 2012 I came to realize that people there have begun to express themselves quite differently. People told me, with smiles on their faces: "It was terrible when the earthquake happened, but now the bonds among families and friends are much stronger than before"…"I lost quite a lot, but now I am grateful for small things that I didn't recognize before". Since then, my intention is to think even more positively for their best, and hope that the whole world will continue to send them encouragement.
My new composition is based on the many expressions of gratitude and caring together that I learned from the Tohoku people, words that give everyone the kind of energetic hope that moves people forward. My wish is to reach out to the Tohoku people's heart through the University of Washington Wind Ensemble's warm and passionate sound.


Are you looking to receive funds from a friend or third party? All you need to do is share your receiving address with them. Once your Blockchain Lockbox has been paired with your web wallet, it does not need to be connected for you to receive funds; you can generate a new receiving address straight from your web wallet and receive funds to your hardware wallet even if you don't have it on you at the moment.
Click on Request in the top of your wallet and, from the Currency drop-down menu, select the cryptocurrency you would like to receive.
In the Receive To drop-down menu, choose your Lockbox wallet.
Your Lockbox wallet is built with a hierarchical deterministic (HD) framework, which means it generates a new address each time you want to receive bitcoin or bitcoin cash. Each address generated by your wallet will remain valid forever, so you can reuse addresses. However, to keep your transaction history more private, we recommend using a new address for every transaction.


text:
Q: How Can i find date in string c# Can you advice me, how solve the problem
I need get date from string.
For example:
Dear client come to our shop 20.08.2014 10:20 other text

or
Dear client come to our shop 20 august 2014 10:20 other text

Thanks.

A: Simply use the date pattern to extract it from the string
\d{2}\.\d{2}\.\d{4} \d{2}:\d{2}

Here is online demo
For second pattern use
\d{2} (january|february|march|...) \d{4} \d{2}:\d{2}

A: Try to use:
(?i)\d{1,2}\s*\.?\s*(?:\d{1,2}|January|February|March|April|May|June|July|August|September|October|November|December)\s*\.?\s*\d{2,4}

A: I think you need to implement your custom implementation as ypur requirements is very different.
use c# built-in functions and implement your logic

*

*String.IndexOf    (http://msdn.microsoft.com/en-us/library/k8b1470s(v=vs.110).aspx)

*String.Substring   (http://msdn.microsoft.com/en-us/library/hxthx5h6(v=vs.110).aspx)

Note: Handle 12 months 30 days and an year with there different formats and get the substring based on that.

redpajama_set_name: RedPajamaStackExchange


At last week's Council meeting I delivered a speech in support of the Labour motion on improving health outcomes in Wandsworth. I chose to focus on the issue of mental health in recognition of World Mental Health Day (10 October). A transcript is available below. I am now following up with Council officers on my recommendations.
Many of you will be familiar with the statistic that one in four of us will suffer from a mental health condition at some point in our lives. In this chamber, it means 15 of us. Within Wandsworth, this equates to nearly 80,000 residents – with nearly 50,000 residents thought to have a mental disorder at this current time. If we have not personally experienced mental illness at some stage in our lives, then we almost certainly know friends or family that have.
The issue has a clear youth dimension: around half of those with mental health conditions will have experienced their first symptoms before the age of 14. In Wandsworth, the latest report on health and wellbeing of children and young people found that the proportion of year 7-10 pupils reporting 'excellent' or 'good' emotional health is in decline (from 74% to 72%). The estimated prevalence of children aged 5-16 years in the Borough with mental health conditions is more than 3,400, with a much higher prevalence among males than females.
The imperative to act on mental health is ultimately one focused on ensuring everyone can fulfil their potential and live a healthy life. However, it is also clear that failure to address mental ill-health has broader social and economic consequences. In England alone these are estimated to cost up to £105 billion a year – both from the inevitable impact on health and social care services through to lost economic output.
Firstly, Wandsworth Council could sign up to the Mental Health Challenge, an initiative designed specifically for local authorities and set up by the Centre for Mental Health, the Mental Health Foundation and Young Minds among others. The challenge commits local authorities to take clear leadership in addressing mental ill health across all aspects of their business. Involving both officers and members, It would provide the opportunity for the council to learn from what other councils are doing as well as share some of the innovative work it is itself engaged in, such as the 'active well-being' pilot developed with Wandsworth Mind and the CCG.
The Prime Minister is clear that not enough is being done, so I hope she will hold true to her words and ensure mental health services receive the investment they desperately need. We too though can step up to the mental health challenge and I hope we as members of this council commit to do so this evening.
This entry was posted on October 19, 2016 by rachaelstokes and tagged Earlsfield, mentalhealth, wandsworthcouncil, worldmentalhealthday.


I have three assignments due in the next two weeks, but I have just finished one. My case study (easy peasy) is due on Friday and it is only 2,000 words. I just wrote 1,00 rambly words on service users and blah de blah for social policy. And then I have a 3,000-3,500 word essay on more social policy stuff and I cannot possibly express how bland I find social policy. But oh god. OH GOD.
My mouth is feeling slightly dry again today, but I think it's actually just because I'm having an off day and I am feeling a little (I just typed 'Littleton'...) anxious and depressed. And I think I am getting dear Alison's cold, though it could just be allergies!
I think the kitten is going to be named Echo. If you saw her, you would know why. She's a runty little thing. She needs a small name. And she is not stately. So something grandiose just doesn't fit. Echo or Clio, though I am now 99% sure it's Echo. I'll sleep on it, though feel free to weigh in there! I like opinions! She is adorable though. Every once in a while she just darts over and jumps up for a cuddle. She's perfect.
Tomorrow I have to remember to pick up a flea treatment from the vet for the new kitten, drop off my essay, hand in my form for withdrawing from my placement (asking why it has taken this long will only result in me ranting your ear off, so I would advise against it) and then going to class from 4:10 until 7. And THEN stuffing my face full of curry. Must remember to go to an ATM some time tomorrow too. Need cash for Indian foods.


text:
McShane to remain committed to Tyrone
Darren Beattie
darren.beattie@tyronecon.co.uk
Thursday 6 February 2020 12:15
TYRONE star Cathal McShane has turned down a move to Australian Football League side Adelaide Crows.
McShane trained with Adelaide on a ten-day trial last month but is now expected to remain with Mickey Harte's side.
"It is a big decision to relocate to the other side of the world and pursue a professional career in a different sport," said Crows general manager Justin Reid.
"Ultimately, this was not something that Cathal was ready for and we wish him the very best in his endeavours both on and off the field.
"We will continue to look for opportunities to bring talent into our club."
McShane did not train with Tyrone on Tuesday evening but will now link up with the squad and is expected to be back for this Sunday's league match in Omagh against Kerry.
Covid-19 - Sun 17th Jan Figures

redpajama_set_name: RedPajamaCommonCrawl


text:
Die Junior-Programme (Eigenschreibweise: JUNIOR Programme, ursprünglich von "Junge Unternehmer initiieren – organisieren – realisieren") wurden 1994 vom Institut der deutschen Wirtschaft Köln ins Leben gerufen, um Schülern das Thema Wirtschaft näherzubringen. Ursprünglich hießen die heutigen Programme "JUNIOR-Projekt".

Schülern wird im Rahmen der Programme die Möglichkeit gegeben, Wirtschaftsthemen wie Produktentwicklung, Buchführung und Marketing in der Praxis zu erleben.

Funktionsweise
JUNIOR ist ein Programm der im Jahr 2008 gegründeten Institut der deutschen Wirtschaft Köln JUNIOR gGmbH und wird in allen 16 deutschen Bundesländern durchgeführt. Die JUNIOR Programme bieten Jugendlichen die Möglichkeit, Wirtschaft live zu erleben, ihre Kommunikationsfähigkeit und ihre Sozialkompetenz schulen. JUNIOR gehört zum Initiativkreis des Projekts "Unternehmergeist in die Schulen", das vom Bundesministerium für Wirtschaft und Energie ins Leben gerufen wurde. Die Institut der deutschen Wirtschaft Köln JUNIOR gGmbH ist als Junior Achievement Germany Mitglied des europäischen Dachverbands Junior Achievement Europe und des weltweiten Verbands Junior Achievement Worldwide.

In Deutschland werden die Programme JUNIOR expert, JUNIOR advanced, JUNIOR basic und JUNIOR primo angeboten.

JUNIOR expert
Schüler ab Klasse 9 entwickeln im Programm JUNIOR expert eine eigene Geschäftsidee und setzen diese nach der Gründung einer auf ein Jahr begrenzten Schülerfirma um. Bis zu 90 Anteilscheine à 10 Euro verkaufen die Schüler nach der Gründung und erhalten so ein maximales Startkapital von 900 Euro. Im Geschäftsjahr müssen Lohn, Steuern und Versicherungsbeiträge gezahlt, Geschäftsberichte erstellt und das Produkt produziert und vertrieben bzw. Dienstleistungen geleistet werden. Am Ende des Geschäftsjahres wird das Unternehmen aufgelöst und den Anteilseignern ihre Dividende ausbezahlt.

JUNIOR advanced
JUNIOR advanced ist ein Programm, das sich an Schüler der Klassen 7 bis 10 und auch speziell an Real- und Hauptschulen richtet. Das Programm knüpft an JUNIOR expert an. Wesentliche Unterschiede zwischen den Programmen expert und advanced ergeben sich im Ablauf und den Anforderungen an die teilnehmenden Schüler.

JUNIOR basic
Das einzige Programm, das nicht auf ein Jahr beschränkt ist, ist das Programm JUNIOR basic. Es ist auch für Teilnehmer ab der 5. Klasse geeignet und bietet einen gut verständlichen Einstieg in die Welt der Wirtschaft. Im Gegensatz zu den anderen Programmen ist es den Teilnehmern auch möglich, ein rein wiederverkaufendes Unternehmen zu führen.

JUNIOR primo
Das Grundschulprogramm JUNIOR primo ist speziell für jüngere Kinder konzipiert worden und kein klassisches Schülerfirmenprogramm. Im Rahmen von JUNIOR primo lernen Grundschüler ein Grundverständnis für Rollen, Aufgaben und Verantwortungen der verschiedenen Akteure in einer Gemeinde. Den Lehrkräften wird Material zur Verfügung gestellt, um die Kinder bei einer Reise durch die Gemeinde zu begleiten.

Eine detailliertere Übersicht über die Unterschiede zwischen den Programmen expert, advanced und basic ist auf der Website der IW JUNIOR zu finden.

Wettbewerbe
Auf Landes-, Bundes- und Europaebene finden jährlich Wettbewerbe statt. Dabei werden Landes- und Bundeswettbewerbe von der IW JUNIOR gGmbH ausgerichtet, den Europawettbewerb veranstaltet Junior Achievement Europe. Geschäftsberichte, Messestände und Bühnenpräsentationen werden teils mehreren Jurys bewertet und führen im Ergebnis zu den Landes-, Bundes- und Europasiegern.

Landeswettbewerbe
Beim Landeswettbewerb der JUNIOR-Firmen treten in der Regel die zehn besten Unternehmen eines Bundeslandes, die sich über den zuvor eingereichten Geschäftsbericht und die Monatsberichte qualifizierten, gegeneinander an. Die Jury bewertet unter anderem den Geschäftsbericht, eine Bühnenpräsentation, einen Messestand, ein am Stand geführtes Interview mit der Fachjury, sowie der Gesamteindruck des Unternehmens und die Geschäftsidee. In die Bewertung fließen neben den genannten Kriterien ebenso der Entwicklungsprozess der Schüler, ihr Umgang mit Problemen und Herausforderungen im Team oder die Fähigkeit, potenzielle Kunden und Investoren zu begeistern ein. Die Gewinner des jeweiligen Bundeslandes vertreten dieses beim Bundeswettbewerb. Wenn in einem Bundesland besonders viele Unternehmen teilnehmen ist es möglich, auch mehr als 10 Unternehmen zum Landeswettbewerb einzuladen und auch mehr als ein Unternehmen zum Bundeswettbewerb zuzulassen.

Bundeswettbewerb
Die Sieger der Landesentscheide treten beim Bundeswettbewerb gegeneinander an, die Bewertungskriterien gleichen denen des Landeswettbewerbs. Das zweitägige Bundesfinale umfasst außerdem ein Rahmenprogramm zum gegenseitigen Kennenlernen, fortbilden und einer abschließenden Abendveranstaltung.

Die Bundesländer, in denen mehr als 100 Unternehmen gegeneinander antreten, dürfen mit zwei Landessiegern beim Bundeswettbewerb antreten. Das betrifft die Bundesländer Baden-Württemberg, Bayern und Nordrhein-Westfalen. Nicht vertreten sind dagegen mangels Teilnehmer die Bundesländer Bremen, Mecklenburg-Vorpommern und Sachsen-Anhalt.

Europawettbewerb
Die Company of the Year Competition von Junior Achievement Europe ist ein mehrtägiger Contest, bei dem sich die Erstplatzierten der nationalen Ebene aus rund 40 Staaten messen. Der Wettbewerb wird im Rahmen des Gen-E-Festival veranstaltet, Europas größtem Entrepreneurship-Event. Die gesamte Veranstaltung findet auf Englisch statt. Bewertet wird nach dem ebenfalls englischsprachigen Geschäftsbericht, einer Bühnenpräsentation, einem Standinterview und einem gesonderten Panel-Interview. Zusätzlich wird ein umfangreiches Rahmenprogramm geboten, das kulturelle Hintergründe der veranstaltenden Nation zeigen sowie die Teilnehmer zum interkulturellen Kontakt motivieren soll.

JUNIOR Alumni e.V.
Das im Jahr 2004 ursprünglich unter dem Namen JENZ e.V. (Junior-Ehemaligen-Netzwerk) gegründete Netzwerk ehemaliger JUNIOR-Teilnehmer "JUNIOR Alumni e.V." richtet zusätzlich neben weiteren lokalen und überregionalen Veranstaltungen den offiziellen Best Website Award aus, in dem JUNIOR-Unternehmen mit besonders gut gelungenen Internetpräsenzen ausgezeichnet werden. Ein weiterer Preis wird für das beste Imagevideo (Best Video Award) vergeben.

Die ehemaligen Teilnehmer unterstützen die aktiven JUNIOR-Teilnehmer im Projektjahr und bieten Workshops, Teamtrainings und Konferenzen (auch auf europäischer Ebene) an.

Im europäischen Kontext ist Junior Alumni e.V. dem Junior Achievement Alumni Europe mit mehr als 10.000 Ehemaligen zugeordnet.

Weblinks
 Offizielle Seite der Junior-Programme
 IW-Website
 IW JUNIOR gGmbH-Website
 Junior Achievement Europe
 Junior Achievement Worldwide
 JUNIOR Alumni-Website

Quelle
 Institut der deutschen Wirtschaft Köln JUNIOR gGmbH
 Junior Alumni e.V.

Einzelnachweise

Schülerwettbewerb
Erstverleihung 1994

redpajama_set_name: RedPajamaWikipedia


text:
Q: How can I analyse and reduce the size of my browserify generated files? I have a small application using browserify, which, it has recently come to my attention, has a very large bundle.
Are there tools to analyse a browserify file and work out where the bulk of the file size is coming from?
How can I the reduce size of my browserify generated files?

A: Check out disc: https://www.npmjs.com/package/disc
It analyses your bundle and show a graph ordered by file count or size.


Lunch can be ordered before 9:00am through the classroom ordering system.
School Canteen is open 2 days a week (Wednesday and Friday).
Only healthy lunches are sold at school.
Junk food, such as coke and chippies, is not permitted at school.
Students are not permitted to go to the shops to buy lunch.
WIS is now part of the Breakfast in Schools and KidsCan programmes.


text:
PACER: Access and Education Program
Public Access to Court Electronic Records (PACER) is an online service of the United States Judiciary that provides case and docket information from Federal appellate, district and bankruptcy courts.
The Federal Depository Library Program (FDLP), the Administrative Office of the U.S. Courts (AOUSC), and the American Association of Law Libraries (AALL) are working collaboratively to implement an education program that will result in greater public awareness of and access to PACER. It also will result in more proficient public users of PACER.
The program is open to:
Public law libraries
And it builds on training activities already undertaken by libraries as participating libraries are obligated to provide instructional sessions about PACER.
Additional requirements and guidance can be found in the program documentation. If you are interested in participating, review the program documentation below and then register.
Register to Participate in PACER
Submit PACER-Related Training Materials
Program Documentation
pdf PACER: Access and Education Program Summary (98 KB)
pdf Obligations of Participating Libraries (97 KB)
pdf Session Evaluation Form (20 KB)
PACER User Manual for ECF Courts, June 2010 (PACER Service Center)
PACER Training Database (free and populated with data from New York Western District Court for cases filed between 1/1/2007 and 7/1/2007)
default How to Create a PACER Account (SBCLL) (36 KB)
default How to Monitor PACER Usage (SBCLL) (30 KB)
default How to Search for Central District Cases (SBCLL) (305 KB)
default PACER: Public Access to Court Electronic Records (LLOC) (158 KB)
PACER (UNC School of Law, Everett Law Library)


text:
News Current Events
First 'Tree Lobsters' Born in the U.S. Hatch at San Diego Zoo
Bryan Nelson is a science writer and award-winning documentary filmmaker with over a decade of experience covering technology, astronomy, medicine, and more.
Tree lobsters can grow to over a half-foot in length. Peter Halasz/Wiki Commons
Never heard of tree lobsters? These giant stick insects are among the largest bugs in the world, capable of growing to over 6 inches in length. They're also among the rarest insects on Earth, and the harrowing story of their survival and conservation is a real tear-jerker, even if you're not usually a fan of giant creepy-crawlies.
Tree lobsters, also called Lord Howe Island stick insects (Dryococelus australis), are a species endemic to the remote Lord Howe Island Group, an irregularly shaped volcanic remnant in the Tasman Sea between Australia and New Zealand. The bug's size is a dramatic example of island gigantism, a biological phenomenon in which some creatures isolated on small islands evolve to mammoth proportions compared to their mainland relatives.
For much of this species' existence, it had no major predators. But after a ship ran aground on the island in 1918, black rats were introduced. By 1920 — just two years later — the tree lobster was officially wiped out. The entire species was presumed extinct.
Then, in the 1960s, a team of climbers visited Ball's Pyramid, a treacherous rocky sea stack about 14 miles southeast of Lord Howe Island. This rocky isle is not exactly habitable, with no free water and little vegetation, but the climbers found something unusual: the corpse of a monster stick insect. This dead animal was later confirmed to be a tree lobster, reviving hopes that maybe a few survivors had found refuge on this isolated rock.
It wasn't until 2001, more than 80 years since the last tree lobster had been seen alive, that a pair of Australian scientists decided to travel to Ball's Pyramid to search for a long lost population of these remarkable beasties. They scaled 500 feet up the sharply angled rock face and found nothing. Then, on their descent, a glimmer of hope: large insect droppings underneath a single shrub.
Since tree lobsters are known to be active at night, the team returned to the spot later that evening. They pulled back the shrub, and in a remarkable moment found themselves witness to the last 24 tree lobsters on Earth, all bundled up and living within the tiny crevice under the shrub.
The discovery was an immediate sensation, reported worldwide. "It was a massive, massive PR event for insects," Paige Howorth, curator of entomology at the San Diego Zoo, told NPR, "especially an insect like this, which is not one you would deem charismatic, you know, for the most part."
Two breeding pairs were later collected from the small group so that scientists could attempt to breed them and revive their population. Today, more than 1,000 adult tree lobsters have been successfully raised by a team at the Melbourne Zoo, with the hope of eventually reintroducing them back to Lord Howe Island. It's one of conservation's greatest, and most moving success stories.
"It's a very romantic story, in that there's always that hope that one day, they may go home," said Rohan Cleave, zookeeper in Melbourne.
For all the success that Melbourne Zoo has had, however, other zoos around the world have had a difficult time with their own breeding programs. That is, until now. San Diego Zoo staffers recently announced that they have successfully hatched the first tree lobsters born in the United States, fantastic news for the future of this large but charismatic bug.
"The nymphs seem to emerge from the egg overnight or in the very early morning hours," said Howorth. "Most mornings since Saturday have included one or two little green surprises. We couldn't be happier!"
You can view a remarkable film of a tree lobster hatching here:
One of the more charming traits of tree lobsters is that they sleep in pairs, and spoon. Males wrap their six legs protectively around the female as they snooze. Perhaps it's a remnant behavior leftover from their many years hanging precariously to existence within that crevice on Ball's Pyramid. Or maybe it's this bonding behavior that has kept them alive for so long in the first place.
At least for now, there's finally reason to hope for this endearing species, back from the brink of extinction.
Lazarus Species: 12 'Extinct' Animals Found Alive
11 Things You Might Not Know About Giraffes
10 Phenomenal Penguin Species
Man Courts Whooping Crane for Three Years to Save It From Extinction (Video)
12 Surprising Flightless Birds
10 of North America's Most Endangered Birds
Hawaiian Crows Return From Extinction in Wild
The Birds We've Lost: 10 Incredible Avian Species That Are Gone Forever
Scientists Rediscover the World's Largest Bee
Africa's Rarest Carnivores Face Threats From Disease-Carrying Dogs
12 Top-Flight Public Aviaries
10 National Animals That Are Rare, Unusual, Endangered or Completely Nonexistent
14 Extinct Animals That Could Be Resurrected
15 Fascinating Frog Species
Strange Trips: How 10 Exotic Species Found Their Way to the UK
14 Pink Animals That Wow and Woo


text:
Q: Table Footnote length problem I don't understand why my table footnotes choose a certain length by itself and doesn't allow the text to go till the right margin of the page. There is no way to indent them with the left beginning of the table either.

\end{tabular}
\begin{tablenotes}\footnotesize
\item All results chosen here are on the Pareto Front in Figure~\ref{fig:ParetoSteffen}.
\item Results labelled in letters A$\sim$J are from Table~\ref{table:StefResult} and are presented in bold font.
\end{tablenotes}
\end{table}

I don't want three rows below. I want one whole row. This table is rotated but I don't think this affects the matter.

\bottomrule[0.06em]
\end{tabular}
\begin{tablenotes}\footnotesize
\item All results chosen here are on the Pareto Front in Figure~\ref{fig:ParetoGenSteffen}. Results labelled in letters B$\sim$K are from Table~\ref{table:StefGenData} and are presented in bold font.
\end{tablenotes}
\end{table}
\end{landscape}

My last table is fine as below for no reason!

\bottomrule[0.06em]
\end{tabular}
\begin{tablenotes}[flushleft]\footnotesize
\item All results chosen here are on the Pareto Front in Figure~\ref{fig:ParetoTachi}. Results labelled in letters A$\sim$F are from Table~\ref{table:2TetraResult} and are presented in bold font.
\end{tablenotes}
\end{threeparttable}
\label{table:2TetraResultAppen}
\end{table}
\end{landscape}

edit:
\documentclass[a4paper,12pt,times,numbered,print,index]{Classes/PhDThesisPSnPDF}
\ifsetCustomMargin
  \RequirePackage[left=37mm,right=30mm,top=35mm,bottom=30mm]{geometry}
  \setFancyHdr % To apply fancy header after geometry package is loaded
\fi

\usepackage{threeparttable}
\usepackage{array}
\newcolumntype{+}{>{\global\let\currentrowstyle\relax}}
\newcolumntype{^}{>{\currentrowstyle}}
\newcommand{\rowstyle}[1]{\gdef\currentrowstyle{#1}#1\ignorespaces}

\usepackage[]{mcode}
\ifsetCustomFont

\RequirePackage[labelsep=space,tableposition=top]{caption}
\renewcommand{\figurename}{Fig.} %to support older versions of captions.sty
\usepackage{subcaption}

% ********************************** Tables ************************************
\usepackage{booktabs} % For professional looking tables
\usepackage{multirow}
\usepackage{listings}
\usepackage{color} %red, green, blue, yellow, cyan, magenta, black, white
\definecolor{mygreen}{RGB}{28,172,0} % color values Red, Green, Blue
\definecolor{mylilas}{RGB}{170,55,241}

% *********************************** SI Units *********************************
\usepackage{siunitx} % use this package module for SI units

\newenvironment{romanpages}{
  \setcounter{page}{1}
  \renewcommand{\thepage}{\roman{page}}}
{\newpage\renewcommand{\thepage}{\arabic{page}}}
% ******************************* Thesis Appendix B ********************************

\chapter{Data of Pareto optimised flexible polyhedra}
\sisetup{detect-all}
\begin{table}
\caption{Data of Pareto optimals of symmetrical Steffen flexible polyhedra}
\centering \label{table:StefResultAppen}
\begin{tabular}{+l^c^c^l^c^c^c^c^c^c}
\toprule[0.06em]
& Result&\multicolumn{2}{c}{Objectives}&\multicolumn{5}{c}{Parameters} & \\
& Index&$\Theta$ & \multicolumn{1}{c}{$R$} & $a$ & $b$ & $c$ & $d$ & $e$ & \\ \midrule
\rowstyle{\bfseries}& B&\ang{52.5} & 0.013 & 5.5899 & 5.5464 & 0.1218 & 3.9489& 8.5 & \\
& 2&\ang{52.3} & 0.02  & 5.6033 & 5.5366 & 0.1871 & 4.0039& 8.5 & \\
& 3&\ang{52.0} & 0.03  & 5.6318 & 5.5308 & 0.2829 & 4.0878& 8.5 & \\
& 4&\ang{51.6} & 0.04  & 5.6517 & 5.5165 & 0.3793 & 4.1685& 8.5 & \\
\rowstyle{\bfseries}& C&\ang{51.2}& 0.05& 5.6666& 5.4959& 0.480& 4.2500& 8.5\\
& 5&\ang{50.8} & 0.06  & 5.6880 & 5.4828 & 0.5785 & 4.3314& 8.5 & \\
& 6&\ang{50.4} & 0.07  & 5.7097 & 5.4689 & 0.6792 & 4.4146& 8.5 & \\
& 7&\ang{49.9} & 0.08  & 5.7336 & 5.4554 & 0.7850 & 4.5020& 8.5 & \\
& 8&\ang{49.4} & 0.09  & 5.7647 & 5.4486 & 0.8893 & 4.5911& 8.5 & \\
\rowstyle{\bfseries}& D&\ang{48.8} & 0.1   & 5.7925 & 5.4370 & 0.9988 & 4.6816& 8.5\\
& 9 &\ang{48.2} & 0.11  & 5.7951 & 5.4053 & 1.1033 & 4.7562& 8.5 & \\
& 10&\ang{47.6} & 0.12  & 5.8162 & 5.3872 & 1.2155 & 4.8439& 8.5 & \\
& 11&\ang{47.0} & 0.1293& 5.8446 & 5.3757 & 1.3257 & 4.9330& 8.5 & \\
& 12&\ang{46.2} & 0.14  & 5.8486 & 5.3410 & 1.4451 & 5.0152& 8.5 & \\
& 13&\ang{45.4} & 0.15  & 5.8851 & 5.3316 & 1.5686 & 5.1149& 8.5 & \\
& 14&\ang{44.5} & 0.16  & 5.9069 & 5.3096 & 1.6929 & 5.2067& 8.5 & \\
\rowstyle{\bfseries}& E&\ang{44.6} & 0.17  & 6.5480 & 5.7564 & 1.8818 & 5.5754& 8.5\\
& 15&\ang{44.0} & 0.1785& 6.5513 & 5.7178 & 1.9933 & 5.6545& 8.5 & \\
& 16&\ang{41.4} & 0.18  & 7.9110 & 6.6602 & 2.3461 & 6.1127& 8.5 & \\
& 17&\ang{40.9} & 0.1904& 7.9907 & 6.6373 & 2.5317 & 6.2523& 8.5 & \\
\rowstyle{\bfseries}& F&\ang{40.5} & 0.2   & 8.0459 & 6.5934 & 2.7175 & 6.3879& 8.5\\
& 18&\ang{39.7} & 0.2091& 8.2124 & 6.6339 & 2.9133 & 6.5404& 8.5 & \\
\rowstyle{\bfseries}& A&\ang{27.4}& 0.2139& 6& 5& 2.5& 5.5 & 8.5 & \\
& 19&\ang{39.0} & 0.2205& 8.3712 & 6.6339 & 3.1730 & 6.7259& 8.5 & \\
& 20&\ang{38.2} & 0.2308& 8.3415 & 6.5354 & 3.3421 & 6.8473& 8.5 & \\
& 21&\ang{37.8} & 0.24  & 8.3858 & 6.4834 & 3.5275 & 6.9742& 8.5 & \\
\rowstyle{\bfseries}& G&\ang{37.0} & 0.25  & 8.5291 & 6.4675 & 3.7932 & 7.1545& 8.5\\
& 22&\ang{36.1} & 0.2627& 8.4623 & 6.3160 & 4.0191 & 7.2875& 8.5 & \\
& 23&\ang{35.6} & 0.27  & 8.3734 & 6.2074 & 4.1202 & 7.3392& 8.5 & \\
& 24&\ang{34.6} & 0.2789& 8.4971 & 6.1757 & 4.3896 & 7.5070& 8.5 & \\
& 25&\ang{34.0} & 0.284 & 8.3534 & 6.0600 & 4.4253 & 7.5107& 8.5 & \\
& 26&\ang{33.1} & 0.29  & 8.3444 & 6.0028 & 4.5518 & 7.5882& 8.5 & \\
\rowstyle{\bfseries}& H&\ang{31.8} & 0.3   & 8.4308 & 5.9183 & 4.8679 & 7.7451& 8.5\\
\rowstyle{\bfseries}& I&\ang{21.7} & 0.33  & 8.8174 & 5.7959 & 5.9376 & 8.4761& 8.5\\
\rowstyle{\bfseries}& J&\ang{10.4} & 0.34  & 8.1383 & 5.7008 & 5.5161 & 8.5020& 8.5\\
\bottomrule[0.06em]
\end{tabular}
\begin{tablenotes}[para]\footnotesize
\item All results chosen here are on the Pareto Front in Figure~\ref{fig:ParetoSteffen}.
\item Results labelled in letters A$\sim$J are from Table~\ref{table:StefResult} and are presented in bold font.
\end{tablenotes}
\end{table}

\begin{landscape}
\begin{table}
\caption{Data of Pareto optimals of generalised Steffen flexible polyhedra}
\centering\label{table:StefGenDataAppen}
\begin{tabular}{+c^c^l^c^c^c^c^c^c^c^c^c^c}
\toprule[0.06em]
Index&$\Theta$&\multicolumn{1}{c|}{$R$}&$a_1$&$a_2$&$a_3$&$a_4$&$b_1$&$b_2$&$c_1$&$c_2$&$d$&$e$\\ \midrule
1&\ang{12.9}& 0.001& 5.8917& 5.4722& 10.1370& 9.3713& 9.2850& 5.4178& 1.0036& 0.0913& 5.8856& 8.5\\
2&\ang{53.1}& 0.009& 5.9480& 5.4139& 10.1791& 9.4598& 9.3032& 5.3384& 1.0637& 0.2212& 5.9105& 8.5\\
\rowstyle{\bfseries}B&\ang{58.9}& 0.0192& 5.9227& 5.4879& 10.0019& 9.5044& 9.2819& 5.3377& 0.9650& 0.3593& 6.2461& 8.5\\
\rowstyle{\bfseries}C&\ang{56.2}& 0.05& 6.02& 4.91& 10.36& 9.36& 8.67& 4.42& 2.46& 0.98& 6.55& 8.5\\
3&\ang{51.7}& 0.098& 6.4884& 7.6698& 7.4790& 6.3414& 6.6011& 6.7556& 1.3540& 1.3959& 9.4283& 8.5\\
4&\ang{50.5}& 0.12& 6.4685& 7.6568& 7.7282& 6.5150& 6.6675& 6.6311& 1.6560& 1.6267& 9.2408& 8.5\\
5&\ang{0}& 0.13& 8.7900& 8.0600& 8.0400& 8.7800& 5.8800& 5.8900& 6.0100& 6.0100& 8.5300& 8.5\\
6&\ang{49.6}& 0.136& 6& 6& 6& 6& 5& 5& 2.5& 2.5& 5.5& 8.5\\
\rowstyle{\bfseries}E&\ang{48.9}& 0.15& 6.5758& 7.6357& 7.6935& 6.6053& 6.5079& 6.4881& 1.9570& 1.9313& 8.6839& 8.5\\
\rowstyle{\bfseries}F&\ang{46.8}& 0.18& 6.6682& 7.7787& 7.6742& 6.6295& 6.3525& 6.3576& 2.3232& 2.3817& 8.4972& 8.5\\
7&\ang{45.4}& 0.19& 7.0737& 8.0746& 8.0935& 7.0823& 6.5396& 6.5335& 2.6379& 2.6289& 8.6351& 8.5\\
8&\ang{0}& 0.2& 6.58& 7.64& 7.69& 6.61& 6.51& 6.49& 1.96& 1.93& 8.68& 8.5\\
9&\ang{0}& 0.21& 8.98& 9.10& 9.11& 8.98& 5.85& 5.85& 5.96& 5.96& 8.46& 8.5\\
\rowstyle{\bfseries}G&\ang{43.6}& 0.213& 7.0674& 8.0777& 8.0787& 7.0675& 6.3761& 6.3777& 2.9517& 2.9505& 8.5583& 8.5\\
10&\ang{0}& 0.22& 7.07& 8.08& 8.08& 7.07& 6.38& 6.38& 2.95& 2.95& 8.56& 8.5\\
11&\ang{41.8}& 0.23& 6.9942& 8.0400& 8.0241& 6.9892& 6.2078& 6.2085& 3.2099& 3.2185& 8.5134& 8.5\\
12&\ang{39.1}& 0.25& 7.0497& 8.0988& 8.0872& 7.0442& 6.0672& 6.0748& 3.6012& 3.6055& 8.5370& 8.5\\
13&\ang{0}& 0.26& 6.58& 7.64& 7.69& 6.61& 6.51& 6.49& 1.96& 1.93& 8.68& 8.5\\
\rowstyle{\bfseries}H&\ang{36.7}& 0.27& 7.62& 8.39& 8.39& 7.62& 6.11& 6.12& 4.11& 4.11& 8.49& 8.5\\
14&\ang{0}& 0.28& 5.92& 5.49& 10.00& 9.50& 9.28& 5.34& 0.97& 0.36& 6.25& 8.5\\
15&\ang{0}& 0.29& 6& 6& 6& 6& 5& 5& 2.5& 2.5& 5.5& 8.5\\
16&\ang{31.5}& 0.3& 8.8476& 9.1462& 9.1398& 8.8477& 6.1690& 6.1683& 5.3087& 5.3122& 8.4926& 8.5\\
17&\ang{28.4}& 0.31& 6.02& 4.91& 10.36& 9.36& 8.67& 4.42& 2.46& 0.98& 6.55& 8.5\\
\rowstyle{\bfseries}I&\ang{26.9}& 0.32& 8.9643& 9.0803& 9.0768& 8.9654& 5.8469& 5.8462& 5.9439& 5.9467& 8.4391& 8.5\\
18&\ang{20.3}& 0.33& 6.33& 7.65& 7.73& 6.41& 6.79& 6.62& 1.45& 1.51& 9.64& 8.5\\
\rowstyle{\bfseries}J&\ang{10.2}& 0.34& 8.2205& 8.1707& 8.1688& 8.2168& 5.7152& 5.7163& 5.5713& 5.5706& 8.5019& 8.5\\
19&\ang{1.9}& 0.346& 8.79& 8.06& 8.04& 8.78& 5.88& 5.89& 6.01& 6.01& 8.53& 8.5\\
\rowstyle{\bfseries}K&\ang{0.6}& 0.348& 6.67& 7.78& 7.67& 6.63& 6.35& 6.36& 2.32& 2.38& 8.50& 8.5\\
\bottomrule[0.06em]
\end{tabular}
\begin{tablenotes}\footnotesize
\item All results chosen here are on the Pareto Front in Figure~\ref{fig:ParetoGenSteffen}. Results labelled in letters B$\sim$K are from Table~\ref{table:StefGenData} and are presented in bold font.
\end{tablenotes}
\end{table}
\end{landscape}

\begin{landscape}
\begin{table}\small
\caption{Data of Pareto optimals of two-tetrahedron flexible polyhedra}
\begin{threeparttable}
\begin{tabular}{+c^c^l^r^r^c^c^c^c^c^c^c^c^c^c^c}
\toprule[0.06em]
$\Theta$ &&\multicolumn{1}{c}{$R$}&\multicolumn{1}{c}{$a$}&\multicolumn{1}{c}{$b_1$}& $b_2$ & $b_3$ & $b_4$&$c_1$&$c_2$&$c_3$& $c_4$&$d_1$&$d_2$&$e_1$&$e_2$\\ \midrule
\rowstyle{\bfseries}A&\ang{79.4}& 0.016& 10.5575& 6.8962& 7.2996& 6.9266& 7.2709& 7.2757& 6.8598& 7.1846& 6.8196& 0.1728& 0.2493& 7.5& 7.5535\\
1&\ang{73.9}& 0.04& 10.1& 8.7& 7.5& 7.0& 7.9& 7.1& 7.8& 8.8& 7.3& 3.3& 3.3& 7.5& 8.1\\
2&\ang{74.6}& 0.05& 10.9& 7.8& 7.7& 7.7& 7.7& 7.9& 7.5& 7.9& 7.4& 2.2& 2.2& 7.5& 8.1\\
3&\ang{70.2}& 0.07& 10.2& 10.0& 7.9& 6.8& 7.7& 7.0& 7.9& 9.9& 7.7& 5.4& 5.6& 7.5& 8.2\\
4&\ang{60.8}& 0.09& 10.6& 6.9& 7.3& 6.9& 7.3& 7.3& 6.9& 7.2& 6.8& 0.2& 0.3& 7.5& 7.6\\
\rowstyle{\bfseries}B&\ang{69.2}& 0.1& 9.9& 7.0& 7.2& 7.0& 7.2& 7.2& 6.8& 7.2& 6.8& 1.1& 1.2& 7.5& 7.9\\
5&\ang{61.4}& 0.12& 10.9& 7.8& 7.7& 7.7& 7.7& 7.9& 7.5& 7.9& 7.4& 2.2& 2.2& 7.5& 8.1\\
6&\ang{65.3}& 0.14& 10.2& 10.0& 7.9& 6.8& 7.7& 7.0& 7.9& 9.9& 7.7& 5.4& 5.6& 7.5& 8.2\\
7&\ang{64.3}& 0.15& 9.8& 9.3& 7.6& 6.0& 6.2& 6.1& 6.4& 9.4& 7.6& 6.8& 7.0& 7.5& 7.6\\
\rowstyle{\bfseries}C&\ang{61.5}& 0.17& 10.7611& 7.8164& 7.7626& 7.6931& 7.7447& 7.8923& 7.4600& 7.9165& 7.4135& 2.1408& 2.1326& 7.5& 8.0839\\
8&\ang{61.7}& 0.18& 10.9& 7.8& 7.7& 7.7& 7.7& 7.9& 7.5& 7.9& 7.4& 2.2& 2.2& 7.5& 8.1\\
9&\ang{60.6}& 0.19& 10.1& 8.7& 7.5& 7.0& 7.9& 7.1& 7.8& 8.8& 7.3& 3.3& 3.3& 7.5& 8.1\\
10&\ang{59.6}& 0.2& 10.2& 10.0& 7.9& 6.8& 7.7& 7.0& 7.9& 9.9& 7.7& 5.4& 5.6& 7.5& 8.2\\
11&\ang{58.5}& 0.21& 9.8& 9.3& 7.6& 6.0& 6.2& 6.1& 6.4& 9.4& 7.6& 6.8& 7.0& 7.5& 7.6\\
12&\ang{56.6}& 0.22& 9.9& 7.0& 7.2& 7.0& 7.2& 7.2& 6.8& 7.2& 6.8& 1.1& 1.2& 7.5& 7.9\\
13&\ang{56.1}& 0.23& 10.9& 7.8& 7.7& 7.7& 7.7& 7.9& 7.5& 7.9& 7.4& 2.2& 2.2& 7.5& 8.1\\
14&\ang{54.9}& 0.24& 10.1& 8.7& 7.5& 7.0& 7.9& 7.1& 7.8& 8.8& 7.3& 3.3& 3.3& 7.5& 8.1\\
\rowstyle{\bfseries}D&\ang{53.1}& 0.25& 10.2& 10.0& 7.9& 6.8& 7.7& 7.0& 7.9& 9.9& 7.7& 5.4& 5.6& 7.5& 8.2\\
15&\ang{51.7}& 0.26& 9.8& 9.3& 7.6& 6.0& 6.2& 6.1& 6.4& 9.4& 7.6& 6.8& 7.0& 7.5& 7.6\\
16&\ang{50.4}& 0.27& 10.6& 6.9& 7.3& 6.9& 7.3& 7.3& 6.9& 7.2& 6.8& 0.2& 0.3& 7.5& 7.6\\
17&\ang{48.1}& 0.28& 9.9& 7.0& 7.2& 7.0& 7.2& 7.2& 6.8& 7.2& 6.8& 1.1& 1.2& 7.5& 7.9\\
18&\ang{45.3}& 0.3& 10.0765& 9.1387& 7.5620& 6.9263& 7.7037& 6.9299& 7.7408& 9.0451& 7.3500& 4.2529& 4.2287& 7.5& 8.0301\\
19&\ang{41.9}& 0.32& 9.8& 9.3& 7.6& 6.0& 6.2& 6.1& 6.4& 9.4& 7.6& 6.8& 7.0& 7.5& 7.6\\
\rowstyle{\bfseries}E&\ang{36.0}& 0.34& 10.2& 10.0& 7.9& 6.8& 7.7& 7.0& 7.9& 9.9& 7.7& 5.4& 5.6& 7.5& 8.2\\
20&\ang{33.7}& 0.35& 9.8& 9.3& 7.6& 6.0& 6.2& 6.1& 6.4& 9.4& 7.6& 6.8& 7.0& 7.5& 7.6\\
21&\ang{30.1}& 0.36& 9.8& 9.3& 7.6& 6.0& 6.2& 6.1& 6.4& 9.4& 7.6& 6.8& 7.0& 7.5& 7.6\\
22&\ang{24.1}& 0.37& 9.8& 9.3& 7.6& 6.0& 6.2& 6.1& 6.4& 9.4& 7.6& 6.8& 7.0& 7.5& 7.6\\
\rowstyle{\bfseries}F&\ang{18.9}& 0.38& 9.8248& 9.3041& 7.6191& 6.0042& 6.2360& 6.1191& 6.3792& 9.3612& 7.5745& 6.7780& 6.9647& 7.5& 7.5570\\
\bottomrule[0.06em]
\end{tabular}
\begin{tablenotes}[flushleft]\footnotesize
\item All results chosen here are on the Pareto Front in Figure~\ref{fig:ParetoTachi}. Results labelled in letters A$\sim$F are from Table~\ref{table:2TetraResult} and are presented in bold font.
\end{tablenotes}
\end{threeparttable}
\label{table:2TetraResultAppen}
\end{table}
\end{landscape}

\end{document}

A: your table notes are exactly what you require. to emphasize this i wrote the following mwe with three scenarios of tablenotes use:
\documentclass{article}
\usepackage{pdflscape}
\usepackage{threeparttable}
\usepackage{lipsum}

\begin{document}
\begin{landscape}
\begin{threeparttable}
\caption{my wide table}
\begin{tabular*}{\linewidth}{*{2}{p{\dimexpr0.5\linewidth-2\tabcolsep}}}
\lipsum*[11]       &   \lipsum*[11] \\
    \hline
\end{tabular*}
\begin{tablenotes}\footnotesize           % <--- first case
\item[\textbullet] All results chosen here are on the Pareto Front in Figure~\ref{fig:ParetoSteffen}.
\item[\textbullet] Results labelled in letters A$\sim$J are from Table~\ref{table:StefResult} and are presented in bold font.
\item[\textbullet] \lipsum*[11]
\end{tablenotes}
\medskip
\begin{tablenotes}[para]\footnotesize     % <--- second case
\item[\textbullet] All results chosen here are on the Pareto Front in Figure~\ref{fig:ParetoSteffen}.
\item[\textbullet] Results labelled in letters A$\sim$J are from Table~\ref{table:StefResult} and are presented in bold font.
\item[\textbullet] \lipsum*[11]
\end{tablenotes}
\medskip
\begin{tablenotes}[para]\footnotesize     % <--- third case
\item   All results chosen here are on the Pareto Front in Figure~\ref{fig:ParetoSteffen}.
\item   Results labelled in letters A$\sim$J are from Table~\ref{table:StefResult} and are presented in bold font.
\item   \lipsum*[11]
\end{tablenotes}
\end{threeparttable}
\end{landscape}
\end{document}

A: after your edit of question it become actually new question: how to set table properly ... hence new answer.
you have problems with design of your table, not with tablenotes. it works properly only in threeparttable environments and not with tabular as you used them. below is mwe based on yours, in which i consider/change the following:

*

*all table are strict in threeparttable environment

*for all columns except the first one are used S column type

*concept for rows determining boldface fonts is replaced with individulay determined boldface for each cell

*number defined columns are equal to number used columns

*last table, which slightly to big, is reduced \tabcolsep

*table are already in editor set so, that columns are obvious

*from your tables i consider only the first few rows, others is easy to adopt to proposed solution
in preamble are considered only packages needed for proposed table settings.

\documentclass[a4paper]{book}

\usepackage{array, booktabs, multirow, threeparttable}
\usepackage[labelsep=space,tableposition=top]{caption}

\usepackage{siunitx} % use this package module for SI units
\usepackage{etoolbox}                       % <-- new
\newcommand{\BF}{\fontseries{b}\selectfont} % <--
\robustify\BF                               % <--

\usepackage{pdflscape}

\begin{document}
    \begin{table}
\caption{Data of Pareto optimals of symmetrical Steffen flexible polyhedra}
\label{table:StefResultAppen}
    \centering
\begin{threeparttable}
\begin{tabular}{c     S[detect-weight,
                       mode=text,
                       table-format=2.1]<{$^\circ$}
                *{5}{S[detect-weight,
                       mode=text,
                       table-format=1.4]}
                     S[detect-weight,
                       mode=text,
                       table-format=1.1]
                }
    \toprule
Result      &   \multicolumn{2}{c}{Objectives}
                                        &   \multicolumn{5}{c}{Parameters}      \\
    \cmidrule(lr){2-3}
    \cmidrule(lr){4-8}
Index       & $\Theta$   & {$R$}        & {$a$}         & {$b$}
                         & {$c$}        & {$d$}         & {$e$}                 \\
    \midrule
\textbf{B}  &\BF 52.5   & \BF 0.013    & \BF 5.5899    & \BF 5.5464
                        & \BF 0.1218   & \BF 3.9489    & \BF 8.5                                              \\
2           & 52.3      & 0.02  & 5.6033 & 5.5366 & 0.1871 & 4.0039    & 8.5   \\
3           & 52.0      & 0.03  & 5.6318 & 5.5308 & 0.2829 & 4.0878    & 8.5   \\
4           & 51.6      & 0.04  & 5.6517 & 5.5165 & 0.3793 & 4.1685    & 8.5   \\
\textbf{C}  &\BF 51.2   & \BF 0.05     & \BF 5.6666    & \BF 5.4959
                        & \BF 0.480    & \BF 4.2500    & \BF 8.5               \\
    \bottomrule
\end{tabular}
\begin{tablenotes}[para]\footnotesize
\item All results chosen here are on the Pareto Front in Figure~\ref{fig:ParetoSteffen}.
\item Results labelled in letters A$\sim$J are from Table~\ref{table:StefResult} and are presented in bold font.
\end{tablenotes}
\end{threeparttable}
\end{table}

\begin{landscape}
\begin{threeparttable}
\caption{Data of Pareto optimals of generalised Steffen flexible polyhedra}
\centering\label{table:StefGenDataAppen}
\begin{tabular}{c    S[detect-weight,
                       mode=text,
                       table-format=2.1]<{$^\circ$}
               *{10}{S[detect-weight,
                       mode=text,
                       table-format=1.4]}
                     S[detect-weight,
                       mode=text,
                       table-format=1.1]
                }
\toprule[0.06em]
Index   & $\Theta$  & \multicolumn{1}{c|}{$R$}
        & {$a_1$}   & {$a_2$}   & {$a_3$}   & {$a_4$}
        & {$b_1$}   & {$b_2$}   & {$c_1$}   & {$c_2$}
        & {$d$}     & {$e$}                                 \\
        \midrule
1           & 12.9  & 0.001     & 5.8917    & 5.4722    & 10.1370
                    & 9.3713    & 9.2850    & 5.4178    & 1.0036
                    & 0.0913    & 5.8856    & 8.5           \\
2           & 53.1  & 0.009     & 5.9480    & 5.4139    & 10.1791
                    & 9.4598    & 9.3032    & 5.3384    & 1.0637
                    & 0.2212    & 5.9105    & 8.5           \\
\textbf{B}  &\BF 58.9
                    &\BF 0.0192 &\BF 5.9227 &\BF 5.4879 &\BF 10.0019
                    &\BF 9.5044 &\BF 9.2819 &\BF 5.3377 &\BF 0.9650
                    &\BF 0.3593 &\BF 6.2461 &\BF 8.5        \\
\textbf{C}  & 56.2  &\BF 0.05   &\BF 6.02   &\BF 4.91   &\BF 10.36
                    &\BF 9.36   &\BF 8.67   &\BF 4.42   &\BF 2.46
                    &\BF 0.98   &\BF 6.55   &\BF 8.5        \\
3           & 51.7  & 0.098     & 6.4884    & 7.6698    & 7.4790
                    & 6.3414    & 6.6011    & 6.7556    & 1.3540
                    & 1.3959    & 9.4283    & 8.5           \\
4           & 50.5  & 0.12      & 6.4685    & 7.6568    & 7.7282
                    & 6.5150    & 6.6675    & 6.6311    & 1.6560
                    & 1.6267    & 9.2408    & 8.5           \\
5           & 0     & 0.13      & 8.7900    & 8.0600    & 8.0400
                    & 8.7800    & 5.8800    & 5.8900    & 6.0100
                    & 6.0100    & 8.5300    & 8.5           \\
6           & 49.6  & 0.136     & 6         & 6         & 6
                    & 6         & 5         & 5         & 2.5
                    & 2.5       & 5.5       & 8.5           \\
\textbf{E}  &\BF 48.9
                    &\BF 0.15   &\BF 6.5758 &\BF 7.6357 &\BF 7.6935
                    &\BF 6.6053 &\BF 6.5079 &\BF 6.4881 &\BF 1.9570
                    &\BF 1.9313 &\BF 8.6839 &\BF 8.5        \\
    \bottomrule
\end{tabular}
\begin{tablenotes}\footnotesize
\item All results chosen here are on the Pareto Front in Figure~\ref{fig:ParetoGenSteffen}. Results labelled in letters B$\sim$K are from Table~\ref{table:StefGenData} and are presented in bold font.
\end{tablenotes}
\end{threeparttable}
\end{landscape}

\begin{landscape}
    \small
    \setlength\tabcolsep{0pt}
\begin{threeparttable}
\caption{Data of Pareto optimals of two-tetrahedron flexible polyhedra}
\begin{tabular*}{\linewidth}{@{\extracolsep{\fill}}
                 c  S[detect-weight,
                      mode=text,
                      table-format=2.1]<{$^\circ$}
              *{12}{S[detect-weight,
                      mode=text,
                      table-format=1.4]}
                    S[detect-weight,
                      mode=text,
                      table-format=1.1]
                    S[detect-weight,
                      mode=text,
                      table-format=1.4]
                }
    \toprule
$\Theta$    & {$R$}     & {$a$}     & {$b_1$}   & {$b_2$}   & {$b_3$}
                        & {$b_4$}   & {$c_1$}   & {$c_2$}   & {$c_3$}
                        & {$c_4$}   & {$d_1$}   & {$d_2$}   & {$e_1$}
                        & {$e_2$}   &   ?                               \\
    \midrule
\textbf{A}  &\BF 79.4   &\BF 0.016  &\BF 10.5575&\BF 6.8962 &\BF 7.2996
                        &\BF 6.9266 &\BF 7.2709 &\BF 7.2757 &\BF 6.8598
                        &\BF 7.1846 &\BF 6.8196 &\BF 0.1728 &\BF 0.2493
                        &\BF 7.5    &\BF 7.5535                         \\
1           & 73.9      & 0.04      & 10.1      & 8.7       & 7.5
            & 7.0       & 7.9       & 7.1       & 7.8
            & 8.8       & 7.3       & 3.3       & 3.3
            & 7.5       & 8.1                               \\
2           & 74.6      & 0.05      & 10.9      & 7.8       & 7.7
            & 7.7       & 7.7       & 7.9       & 7.5
            & 7.9       & 7.4       & 2.2       & 2.2
            & 7.5       & 8.1                               \\
3           & 70.2      & 0.07      & 10.2      & 10.0      & 7.9
            & 6.8       & 7.7       & 7.0       & 7.9
            & 9.9       & 7.7       & 5.4       & 5.6
            & 7.5       & 8.2                               \\
4           & 60.8      & 0.09      & 10.6      & 6.9       & 7.3
            & 6.9       & 7.3       & 7.3       & 6.9
            & 7.2       & 6.8       & 0.2       & 0.3
            & 7.5       & 7.6                               \\
\textbf{B}  &\BF 69.2   &\BF 0.1    &\BF 9.9    &\BF 7.0    &\BF 7.2
                        &\BF 7.0    &\BF 7.2    &\BF 7.2    &\BF 6.8
                        &\BF 7.2    &\BF 6.8    &\BF 1.1    &\BF  1.2
                        &\BF 7.5    &\BF 7.9\\
    \bottomrule
\end{tabular*}
\begin{tablenotes}[flushleft]\footnotesize
\item All results chosen here are on the Pareto Front in Figure~\ref{fig:ParetoTachi}. Results labelled in letters A$\sim$F are from Table~\ref{table:2TetraResult} and are presented in bold font.
\end{tablenotes}
\end{threeparttable}
\label{table:2TetraResultAppen}
\end{landscape}
\end{document}

Now tablenotes appear as i show in the first answer.


And some there be, which have no memorial; who are perished, as though they had never been; and are become as though they had never been born; and their children after them. But these were merciful men, whose righteousness has not been forgotten.
Robert Bartlett: I see myself more as a collector than a writer; a collector of fragments of fact that would otherwise be lost because no one else would trouble themselves to write them down and pass them on to the next generation.
The purpose of this site is to encourage the interest in the policing of Surrey in what was to become the area outside the Metropolitan Police District. The site will cover the period before the new police and after the formation of the Surrey Constabulary in 1851. An arbitrary cut off point is 1992/1993 when the name of the Surrey Constabulary was dropped and the new title Surrey Police adopted. The site will also feature the old police forces of Farnham, Dorking, Godalming, with Guildford and Reigate boroughs. It is hoped that readers will make contact with the editor giving details of any research they have undertaken they are prepared to share, information on police officers who served in the constabulary and anything else associated with the policing of the county.
The contact form is at the bottom of this page and on receipt the editor will respond.
Below is a large collection of pictures that can either be looked as a slide show or fast forwarded by clicking the arrows on the right of the picture. I have not yet added descriptions but to those who served the vast majority will be self evident. If you have any photos you can send me by JPEG they will be well received as will any documents associated with our history.
Material is used from a variety of sources and is acknowledged if that proves not to be the case please make contact and this will be redressed.
Click on the British Pathe' News logo to view numerous news reels on policing between the 1890's and the 1970's.


What would a shorter working week mean for us?
Since last October's edition of Red Pepper on why the future isn't working, the Tories' 'workers versus shirkers' narrative has taken hold. The idea that paid employment is a prerequisite for being a decent human being is stronger than ever. We need, urgently, to reframe this debate. Making the case for a shorter working week could be exactly what is needed.
In Emma Hughes's editorial, a shorter working week was mooted as the kind of 'utopian demand' we need in order to achieve immediate material changes while simultaneously paving the way towards more radical social transformation. It is worth pausing to explore what this could mean. We can see the immediate material appeal of spending less time in work, but the 'utopian' potential prompts further questions. Could a shorter working week lead to further fundamental improvements in paid work? Could it transform life beyond the workplace?
Starting with the first question, we have to consider what else would need to change in the workplace for the promise of a shorter working week to be realised. For one thing, hourly wages would have to go up. Fewer hours for poverty pay is hardly what we're after.
What's more, spending 30 hours doing a disempowering, dull job is little better than doing 40 hours in the same conditions. Jobs must be fulfilling and dignified. And we'll achieve very little if people are forced to squeeze 40 hours' work into 30 hours. This will simply ratchet up stress, anxiety and discontent. In many areas of work – such as caring – you can't get 'more for less' by compressing time and hurrying up.
The crucial issue here is who determines how workers' time is used and who has control in the workplace. Everything depends on power structures and patterns of ownership – realising the benefits of a shorter working week work would require some fundamental shifts in these respects.
What of the transformative potential beyond the workplace? Time could be freed up to grow our own food and generate our own energy, undermining unsustainable and unjust global markets and moving towards food and energy sovereignty. We could make more time for caring for each other, building our relationships and our communities. We could do away with a notion of political agency constrained to five minutes, every five years, at the ballot box and shift power from elites by building local, participatory forms of decision-making.
Associated with these changes to the architecture of social, political and economic life would be fundamental shifts in what we value. Working less and living more might free up space to reflect upon what has gone amiss with a society that values labour market contributions above all else. For one thing, we could think again about how much value we attach to unpaid activities – including learning, creating and caring for others. Redistributing time and revaluing unpaid work could have a significant impact on gender relations, by breaking down the current divide between 'male' and 'female' spheres of activity.
This kind of radical social upheaval would not, of course, be an inevitable consequence of reducing working hours. Rather, spending less time in work is a necessary condition for moving towards more democratic, sustainable and socially just modes of social and economic organisation. This is because reclaiming control over our food, our energy, our workplaces and the decisions that affect our lives all require reclaiming control over our time.
A shorter working week is within our grasp: other European countries, such as the Netherlands and Germany, have much shorter average hours. What's more, by injecting the idea into the public debate now, we gain a timely platform to talk about the value of social contributions made beyond the labour market. This is one way to head off the government's divide-and-rule strategy that scapegoats those who are not in paid work.


The templates in the Scallops Template Set by Simply Kelly Designs consists of overlapping circles that create a scallop effect. The set consists of a 12x12 and an 8.5x11 version of the same template. PSD and TIFF formats are included. Personal use only.


Garmin Forerunner Repairs - Purchase the repair(s) you need and instructions for shipping your device will be sent via email.
If your 310xt won't display anything when connected to the charger, a battery replacement will not fix it. If you damaged your display, I will replace the LCD for you.
If your 310xt won't display anything or respond on some way when connected to the charger, a battery replacement will not fix it. Additional labor charge per email.
Rubber buttons falling off? I will replace the top cover with a good used one. Additional labor charge per email.


text:
Home Sector Energy Gas Shortage in Nigeria Grounds NIPP Power Stations
Gas Shortage in Nigeria Grounds NIPP Power Stations
Dennis Ayemba
Gas shortage in Nigeria has necessitated the operations of eight brand new power stations built under the National Integrated Power Project (NIPP) to supply 4,201 megawatts of electricity.
With the massive power projects executed by the Jonathan administration to boost generation and transmission, the Niger Delta Power Holding Company (NDPHC) Limited, owners of NIPP, was able to realize its major mandate of building eight out of 10 power plants and gas supply lines, in addition to several transmission and distribution projects.
But chronic gas shortages have rendered the new projects idle, while the country suffers in darkness.
Also read:Nigeria to save $1.5b annually on gas Project
The President of the Nigerian Society of Engineers (NSE) and Chairman of the contractors Mr. Otis Anyaeji said that the contractors, some of whom obtained their completion certificates in 2014, were still being owed by the three tiers of government.
But the spokesman of the Niger Delta Power Holding Company (NDPHC), Mr. Yakubu Lawal, denied the claim that the contractors were being owed for completed projects, He said the contractors that executed the completed projects had been paid, while the foreign ones such as Siemens, Marubeni and the Chinese contractors have returned to their home countries.
Also read:Power shortages in Zimbabwe push up LP gas use
NIPP is funded from the Excess Crude Oil Account that belongs to the federal, state and local governments. By the weekend, power generation still hovered below the pre-privatization levels as 3,923.40MW was the peak generation delivered to the National Grid on Saturday while 3,183.90MW was the lowest generation as a result of the gas supply constraints.
The eight completed power plants include the 451MW – capacity Ihovbor Power Plant built by Marubeni Engineering West Africa Limited in Benin, Edo State; the 561MW-capacity Calabar Power Plant at Ikot Nyong, near Calabar, also built by Marubeni Engineering; the 451MW-capacity Sapele II Power Plant built also by Marubeni in Ogorode, Sapele in Delta State; and the 434MW capacity Geregu II Power Station in Ajaokuta, Kogi State built by Siemens Nigeria Limited.
Excess Crude Oil
Gas shortage in Nigeria
National Integrated Power Project
Previous articleA US$ 548m cement plant to be constructed in Zambia
Next articlePMPS to launch new water treatment system in South Africa
Country/ Features Editor, Kenya


When are people going to learn? Democracy doesn't work.
From his tongue flowed speech sweeter than honey.
Ah, good ol" trustworthy beer. My love for you will never die.
I can't even say the word 'titmouse' without giggling like a schoolgirl.


On a state level, new homes aren't required to have carbon monoxide detectors. On a city level, the ordinance only applies to smoke detectors.
FORT WAYNE, Ind. (WFFT)- All over Fort Wayne people are lighting their fire places, gas stoves, and kicking on their heat for the Winter. What they may not know is they're at risk of having a carbon monoxide leak.
"It's very important. It's an odorless, colorless, invisible gas," said Captain Jermaine Thomas, an inspector for the Fort Wayne Fire Department.
On a state level, new homes aren't required to have carbon monoxide detectors. On a city level, the ordinance only applies to smoke detectors. Firefighters said the two go hand in hand.
"Carbon monoxide detectors are just as important as smoke detectors. It's very rare to have a fatality at an incident if both of these are working," Thomas said.
Some detectors will monitor both carbon monoxide and smoke, but crews said they don't work unless you do.
"They still need batteries. They still need to be tested at least once a month, at minimum once a year," Thomas said.
Captain Thomas has found most Fort Wayne residents don't have a CO detector.
"Never really thought about it," said Ron Timmons, a Fort Wayne resident.
Other residents said they have experience with the deadly gas, and now it's something they're on top of.
"I'm one of those people that has one on every level of our house. A little, probably overkill, but we think they're important," said Alison Russell, another resident.
Thomas said even with a detector, it's important to look for symptoms of CO poisoning.
"All of a sudden, you have some nausea, dizziness, stomach pain, joint pain," he said.
If you have symptoms, or hear an alarm, go outside immediately and call 911.
If your home doesn't have a detector, you can contact FWFD or visit their website here, to have a crew come out and install a free carbon monoxide and smoke detector.


text:
MFL MarMac softball team snags wins over Central, Clayton Ridge
Catcher Ayla Gerndt tags a Clayton Ridge runner out at home plate in the June 22 conference doubleheader. MFL MarMac lost game one, but took the second. (Photos by Audrey Posten)
Morgan Jacobson connects with a pitch against Clayton Ridge. MFL MarMac dropped the first game of the doubleheader, but bounced back to win the finale.
Pinch runner Kaylin Garbes slides back to first base on a pick-off attempt in game one of a doubleheader between the Bulldogs and Eagles.
Senior Lauren Haberichter fires off a pitch in the first of two games MFL MarMac played against the Eagles last week.
Bulldog Savannah Schaller earns an out at first base against Clayton Ridge.
Garnett Niedziejko reaches for a low pitch in game versus the Eagles.
Third baseman Katelyn Gerndt sends the ball to first in the June 22 doubleheader at Clayton Ridge.
By Audrey Posten, Times-Register
The MFL MarMac softball team went 2-3 last week, splitting a pair of doubleheaders with Central and Clayton Ridge and losing a non-conference match-up at Central City.
The Bulldogs won the June 20 opener against Central 8-7. Despite recording just one hit, they reached base six times due to walks or hit batters, and also benefitted from seven Warrior errors. Only four of MFL MarMac's eight runs were considered earned.
Central cleaned up its defense in game two, however, and allowed just two Bulldog hits and five walks in a 5-1 victory. The Warrior bats, although plagued by 11 strikeouts, managed six hits against MFL MarMac and reached three times on errors.
The Bulldogs faced off against Clayton Ridge on June 22, losing game one 7-1. The score was knotted 1-1 after the fourth inning when the Eagles pushed across three runs in the bottom of the fifth and three more in the sixth.
Clayton Ridge tallied 10 hits against MFL MarMac pitching, including four extra base knocks. The Bulldog offense wasn't so lucky, struggling to connect against Eagle pitcher Mariha Werger, who held them to just one hit and three walks. The only run scored against her was unearned.
In game two, the Bulldogs rebounded 5-1 for their second win of the week. The team was able to snag six hits off Werger this time. They also walked six times overall, and another five batters reached base after being hit.
Clayton Ridge matched MFL MarMac's hit total, with six of their own, but couldn't string them together for more than one run. The Eagles also struck out six times.
The Bulldogs finished out the week June 24, in a 10-0 loss at Central City, one of the top teams in Class 1A. The Wildcats racked up 15 hits and two walks in their victory, but it was pitcher Sara Reid who was the star. The senior allowed just two MFL MarMac hits and two walks in five innings, while striking out 11 batters.
MFL MarMac now sits at 8-22 overall and 6-8 in the Upper Iowa Conference heading into its final regular season games this week. The team will host a pair against North Fayette Valley on June 27, then wrap up the schedule June 29 at Waukon. The Bulldogs will host Postville on Friday, July 1, for the Class 2A - Region 8 playoff opener. Start time will be 7 p.m.


Canada is celebrating its 150th anniversary this year. The year is full of interesting activities (especially when you live in the National Capital Region!), but what delights me the most is the fact that access to national parks across the country is free. All year. EVERY NATIONAL PARK!
When my brother suggested a trip of a few days, I thought it was the perfect opportunity to explore my own country, so we headed for what is arguably the best-known national park in Canada: Banff.
Located just over an hour from Calgary, Alberta, Banff National Park is easily accessible and arguably one of the most popular national park for exploring the Canadian Rockies. Beyond its postcard landscapes and countless hiking trails, Banff also has a special historical significance: it is the birthplace of the entire national park system in Canada.
And the best place to learn more about the history of Banff and of Canadian national parks is at the Cave and Basin National Historic Site, which we visited on our first morning in Banff.
Cave and Basin demonstrates how the discovery of a cave filled with hot water led to the creation of the first national park in Canada. In 1883, railroad workers noticed steam coming from a crack, and while descending into a hole, discovered a cave filled with mineral water. They quickly realized that they could make a fortune by selling access to these waters considered to have therapeutic virtues.
But when the railroad workers filed a land title application, the Canadian government refused, deciding instead to protect the hot springs and the surrounding area. This is how Canada's first national park was created.
This story is well explained at Cave and Basin National Historic Site. You can visit the famous cavern, see an interactive exhibition on the history of Banff and stroll around the old mineral water pool where generations of bathers have enjoyed the benefits of water (it is not possible anymore to bathe at Cave and Basin).
Add to this a small network of trails in the mountains, which allow to observe closely the impact of the hot spring on the fauna and flora of the place and which offer a breathtaking view of the mountains.
My brother and I went to visit Cave and Basin National Historic Site only to spend time waiting for our horseback ride through the mountains. In the end, Cave and Basin was one of our favorite visit of our stay. It's interactive and interesting, and the surroundings are beautiful. We went early in the morning, it was sunny, and we had the trails to ourselves.
In addition, admission is free until the end of 2017. This is the ideal year to discover Canada, its history and its majestic landscapes!


text:
LA QUINTA LIBRARY - Library Closed
Mon, Jan 20, All day
The Library will be closed on Monday, January 20 for Martin Luther King Jr. Day.Regular hours will resume on Tuesday, January 21 at 10:00 AM
LA QUINTA LIBRARY Baby Story Time (Ages 0-18 months)
Free / Ages 0 to 18 months* / No registration Introduce your littlest ones to the library with interactive rhymes, songs, and books geared towards promoting literacy at the youngest age in a gentle atmosphere with parental/guardian participation. *Ages listed for Story Times are a suggested guideline. All ages are welcome to visit and try every Story Time to determine which would be the best current fit for you and your child.
LA QUINTA LIBRARY Master Gardener Talk (Ages 18+)
Ages 18+ / Free / No registrationLearn about caring for your trees in the desert: when to prune them, how to prune them. "Pruning Trees: Trees are Good," presented by UCCE Master Gardeners David and Joe DeanFor more programs and events, visit our Facebook Events Page
LA QUINTA LIBRARY Toddler Story Time (Ages 18mo.-3 years)
Free / Ages 18 months to 3 years* / No registration Lots of wiggles, interactive rhymes, songs, and books that ends with a sensory playtime. *Ages listed for Story Times are a suggested guideline. All ages are welcome to visit and try every Story Time to determine which would be the best current fit for you and your child.
LA QUINTA LIBRARY Let's Talk About Art (Ages 8-11)
Ages 8-11 / Free / Registration Required / Limited to 18Call the Library to sign up 760-564-4767January's topic will be announced soon!Let's Talk About Art is an educational and artistic workshop with a different topic each month. It is led by local artists from the La Quinta Art Association
LA QUINTA LIBRARY Family Game Night (All ages)
All ages - FreeIt's Family Game Night at the library! Join us to create your own unique family board game or test your skills with one of the classic board games in the library's collection. For more programs and events, visit our Facebook Events Page
LA QUINTA LIBRARY Preschool Story Time (Ages 3+)
Free / Ages 3+* / No registration Story time that includes stories, rhymes, songs, activities and a craft. *Ages listed for Story Times are a suggested guideline. All ages are welcome to visit and try every Story Time to determine which would be the best current fit for you and your child.
LA QUINTA LIBRARY Teen Game Night (Ages 13-17)
Free / Ages 13-17Exquisite Consequences - Create crazy stories and art with friends based on Victorian party games!Teen Game Night is a great way to try new games, meet new people, and have an overall great time. Anyone ages 13 to 17 is encouraged to attend. Bring yourself, bring your friends, and have a blast trying new games and fun favorites.For more programs and events, visit our Facebook Events Page
LA QUINTA LIBRARY Passport to the World (Ages 2-12)
For ages 2-12. During this year-long reading challenge, children will travel to different parts of the world by reading books about, set in, or with characters from select countries. Complete 3 literary challenges each month and receive a stamp in your passport! Help us say bon voyage to each country at the end of each month with a special program for reading challenge participants. Sign up at the Children's Reference Desk to get your passport and start reading! Bon Voyage Events: January 30 February 27 March 26 April 30 May 28 June 25 July 30 August 27 September 24 October 29 November 19
LA QUINTA LIBRARY La Quinta Book Fest
Sat, Feb 01, 10:15AM - 4:30PM
Free admission, though registration for panels requiredFor adults and teenagersThe goal of Book Fest is to promote awareness of diverse literary topics, encourage a love of reading, and provide the exciting chance to meet authors. Designed for all book lovers, Book Fest 2020 will feature four panel discussions, book signings, and a special exhibit on the American Public LibraryGuest authors and speakers include: Sean R. Corbin, Rachelle Cruz, Ezra Claytan Daniels, Aminder Dhaliwal, Aja Gabel, Allyson Jeffredo, Liza Palmer, Isabel Quintero, Aminah Mae Safi, and John F. Szabo. Admission is free but registration for the panel sessions is highly recommended. Register here: https://forms.gle/pDHUWZVL8snJnEz38Authors' books will be available for purchase from Cellar Door Books, though participants are welcome to bring their own books to be signed.For updates and more information on panelists, registration, the day's schedule, or panel sessions, visit lqbookfest.blogspot.com.For more programs and events, visit our Facebook Events Page
LA QUINTA LIBRARY Graphic Novel Club (Ages 18+)
Ages 18+ / Free / Registration RequiredWe'll be discussing "Kindred: A Graphic Novel Adaptation" by Damian Duffy. Sign up and pick up your copy. For more programs and events, visit our Facebook Events Page
LA QUINTA LIBRARY Writing Workshop (Ages 18+)
Ages 18+ / Free / Registration RequiredLimited to 20 students.Having a hard time beating your Writer's Block? Join us as we learn how to polish and develop characters, dialogue, voice, and style through workshop-style critiques. Want more than fiction? This monthly workshop explores the literary art of fiction, non-fiction and poetry!For more programs, visit our Facebook Events page.
LA QUINTA LIBRARY Tween Reading Machines (Ages 8-12)
Free / Ages 8-12 / No registration, limited copies available for check-out Calling all Tween Reading Machines! We will be discussing "Flying Lessons & Other Stories," edited by Ellen Oh. Featuring stories written by Kwame Alexander, Kelly J Baptist, Soman Chainani, Matt de la Pena, Tim Federle, Grace Lin, Meg Medina, Walter Dean Myers, Tim Tingle and Jaqueline Woodson. Limited copies of February book will be available and bookmarks will be available for all!
LA QUINTA LIBRARY Chapter Book Club (Ages 18+)
Free / Ages 18+ / Registration requiredFebruary's discussion will be about "American Spy" by Lauren Wilkinson. Bring your library cards to check out the book we'll discuss in March.See the Adult Reference Desk to sign up and get a copy or for more information. And if you've already read the book, we invite you to join us!About the book: What if your sense of duty required you to betray the man you love? One woman struggles to choose between her honor and her heart in this enthralling espionage drama set against an unforgettable historical backdrop.
LA QUINTA LIBRARY Gardeners of the Galaxy (Ages 8-12)
Free / Ages 8-12 / No registrationWe are Root. Join Ms.Melissa and discover how things grow! Each month, we'll meet in the library and walk over to the Wellness Center where we have three raised beds for us to farm, from seed to harvest. In October, we'll discuss what sort of garden we should cultivate and what we need to do to get our dirt ready for plants. Limited gardening materials supplied, feel free to bring your own gloves! Mixtape not included.For more programs and events, visit our Facebook Events Page
LA QUINTA LIBRARY Classics Book Club (Ages 18+)
Free / Ages 18+ / Registration required We will be discussing "Antigone" by Sophocles. See the Adult Reference Desk to check out a copy or for more info.
LA QUINTA LIBRARY Image 'n' Stories (Ages 13-17)
Ages 13-17 / Free / Call or visit the Library to Register Join our newest teen book club, which is all about graphic novels! This month, we'll be discussing "Magic Knight Rayearth," Vol. 1-3 by CLAMP. See the Reference Desk to sign up and check out a copy!
Wed, Feb 12, All day
The Library will be closed on Wednesday, February 12 for Lincoln's Birthday.Regular hours will resume on Thursday, February 13 at 10:00 AM
Mon, Feb 17, All day
The Library will be closed on Monday, February 17 for Presidents' Day.Regular hours will resume on Tuesday, February 18 at 10:00 AM
Ages 18+ / Free / No registrationWhat is "hydrozoning"? Learn about that and creating your own container garden. "Hydrazone Container Gardening," presented by UCCE Master Gardener Jean Renaker. For more programs and events, visit our Facebook Events Page
Ages 8-11 / Free / Registration Required / Limited to 18Call the Library to sign up 760-564-4767February's topic will be announced soon!Let's Talk About Art is an educational and artistic workshop with a different topic each month. It is led by local artists from the La Quinta Art Association
LA QUINTA LIBRARY Mystery Book Club (Ages 18+)
Free / Ages 18+ / Registration required.February's theme is: Spy StoriesChoose from our list of mystery or thriller novels or discuss one of your own that you think fits the theme.
LA QUINTA LIBRARY Family Cardboard Kingdom Night (All ages)
All ages - FreeJoin us for a special story time and afterwards, we'll create our very own cardboard kingdoms! Cardboard will be provided, the only thing you need to bring is your imagination! For more programs and events, visit our Facebook Events Page
LA QUINTA LIBRARY RYOT Book Club (Ages 13-17)
Free / Ages 13 - 17Join our newest Teen Book Club-- Read Your Own Thing-- for ages 13-17.Comics, Fiction, Non-Fiction, Fanfiction, Reddit - whatever you're reading, we want to hear about it! Snacks will be provided while everyone geeks out.For more programs and events, visit our Facebook Events Page
Sun, Mar 01, 2:00PM - 3:00PM
Tue, Mar 03, 10:15AM - 10:45AM
Wed, Mar 04, 3:30PM - 4:30PM
Thu, Mar 05, 10:15AM - 11:00AM
Thu, Mar 05, 11:15AM - 12:00PM
We're open 12:00PM to 4:00PM
We're open 10:00AM to 7:00PM
Sun, Jan 19 12:00PM to 4:00PM
Melissa Lundell
78-275 Calle Tampico
Library service to the La Quinta community began in March 1976 with a bookmobile stop each morning in the community's "Village" (now known as "Old Town"). The bookmobile would then park next to the Village Park's playground area and a large quilt would be spread on the lawn. The children would sit on the quilt and listen to the manager of the bookmobile for an open-air preschool story time.
In 1986, funding was approved by Riverside County and the City of La Quinta for a library. In the summer of 1988, the La Quinta Branch Library opened in the newly constructed 2,000 square foot commercial building directly across from what was the old La Quinta City Hall. The library was open only 20 hours a week and had a collection of 8,900 items.
By the late 1990's, La Quinta was one of the fastest growing cities in California. The City Council strongly suggested to the County that a bigger library was needed in order to serve the increasing population. A "Site Selection Committee" began searching for a new location. The library's building had been purchased by a civic-minded developer, and since two suites remained empty, it was decided to renovate the ground floor into a bigger library instead. All the items were placed in two storage containers in the parking lot while the floor was expanded to 4,130 square feet. This new library was reopened in 1999, with 40 hours of service and a collection of 28,000 items. Eventually, a 20,000 square foot "stand-alone" library would be built on the City's new Civic Center Campus.
The present building opened in 2005, with the library only occupying the space currently known as the Children's Area. By 2008, the library expanded into the Adult Area, and a storytime room was built as well as a teen room. Many programs from then continue to this day: preschool story time, children, teen, adult, as well as other informative presentations by community partners.
The current collection is over 71,000 items, and includes books, DVDs, audio and MP3 books, CDs and newspapers and magazines. It is open 7 days a week for 56 hours. There are 17 library staff personnel, including Circulation Supervisor, Programming Coordinator, Head of Reference, Youth Services Coordinator, and Branch Manager. Circulation for the 2013-2014 fiscal year was 329,157 items (including self-check), making La Quinta Public Library 3rd in circulation County wide.
The Library has become a viable community collaborator, sharing programs and resources with local La Quinta businesses and City-run entities. It continues to grow and expand its outreach not only to the surrounding communities, but well into its future.
Free Wireless at this location


text:
Our Attorney
Attaching Tag Not Assigned
Fake ID
Filing a False Police Report
Florida Warrants
Simple Battery
Starting a Business in Florida
Commercial Collections
Annual Maintenance for Corporations
Shareholders' Agreements in Florida
Selling a Business in Florida
Criminal Defense Over 12 Years' Experience Protecting Your Rights
Our Jacksonville Criminal Defense Attorneys Fight for You
On the news, we hear "hit and run" all the time. But what does it really mean? In the State of Florida, it is illegal for a driver of a vehicle involved in an accident to leave the scene, or to "hit and run," without first stopping to render aid (if necessary) and providing license and insurance information to the victim. The relevant Florida Statutes are 316.061, 316.062, and 316.063. There are two types of damages involved with leaving the scene of an accident: property damage and serious bodily injury or death.
Call our Jacksonville criminal defense lawyers at The Law Offices of Kate Mesic today. We can be reached at (904) 615-8950.
Leaving the Scene of an Accident Involving Property Damage
There are two different statutes under which you could be charged with leaving the scene of an accident with property damage. Florida Statute 316.061 requires that the damaged vehicle be attended at the time of the accident. This means that the vehicle must have someone physically present in or at the vehicle when the accident occurred. However, if the vehicle is not attended at the time of the accident, you could be charged under Florida Statute 316.063.
If you are involved in an accident, you must stop at the scene until you comply with 316.062, Florida Statutes. Your legally required duties include:
Immediately stop the vehicle at the scene of the accident or as close to as possible and in a manner that does not obstruct traffic more than necessary.
Give your name, address, and registration number of the vehicle to the others involved in the accident.
Furnish your driver's license or permit to drive, if requested and available, and
Provide your information, registration, and driver's license to any police officer at the scene.
If the owner of the damaged property is not present, and he or she cannot be located, you have a duty under 316.063 to leave this information in a conspicuous place so that the owner of the damaged property can find it upon return.
Penalties & Potential Defenses
Leaving the scene of an accident involving property damage is a second-degree misdemeanor, punishable by up to 60 days in jail and a $500 fine.
In most leaving the scene of an accident cases, the State raises restitution and wants the defendant to pay for the damage to the other person's car. The prosecutor will usually argue that since you caused the damage to another person's property, you should be responsible for making the victim whole, i.e. paying for the damage.
Florida law, however, does not support this position. Instead, Florida courts have held that restitution should only be ordered when it is caused by the offense with which you are charged. If the damage would have resulted regardless of whether you left the scene, then restitution is not proper.
The following are defenses to charges of leaving the scene of an accident with property damage:
Failure to properly identify the driver
Failure to stop was not willful
Lack of knowledge that an accident occurred
You attempted to provide your information, but the other driver refused to accept it
The other driver's behavior caused you to safely leave the scene to call the police
Hit & Run Involving Serious Bodily Injury or Death
A much more serious offense occurs when a driver is involved in an accident resulting in death or serious bodily injury. In that scenario, the driver in addition to stopping immediately and providing the information listed above, also has a duty to render reasonable assistance. If the injured person is not in a condition to receive the driver's information, and there is no police officer on scene, the driver must report the accident to the nearest law enforcement agency.
If there is injury involved, the State has to prove the following during trial:
The accident resulted in death or serious bodily injury,
The driver either knew of the resulting injury or death or reasonably should have known from the nature of the accident, and
The driver willfully failed to immediately stop at the scene of the accident or as close to it as possible.
The main purpose of this statute is to ensure that accident victims receive medical assistance as soon as possible.
Possible Penalties & Defenses
The penalties for leaving the scene of an accident resulting in death or serious bodily injury are much more serious. Under Section 316.027, Florida Statutes, penalties for leaving the scene differ depending on the injury. If the accident does not result in death, the offense is considered a third-degree felony, punishable up to five years in prison or five years' probation, and a $5,000 fine. If the accident results in death, the offense is classified as a first-degree felony, with penalties of up to thirty (30) years in prison and a $10,000 fine. In each case, it is mandatory that the offending driver have his or her driver's license revoked for at least three years.
In addition to those listed above, other defenses our criminal lawyer in Jacksonville, FLmay employ include:
Assistance rendered was reasonable
Defendant stopped as close as possible to the scene of the accident
Defendant did not know or should not have reasonably knew that death or serious bodily injury occurred.
If you are facing charges of leaving the scene of an accident, it is important that you contact an experienced traffic crime attorney in Jacksonville to discuss your case. Contact us today for a free criminal consultation.
Schedule Your Consultation Contact Us
Hardship License
Commercial Driver License Defense
Selling Alcohol to a Minor
Our Clients Share Their Experience
"I would recommend her without reservation."
"I highly recommend Kate Mesic and her staff for all you legal needs."
"Thanks to Kate, my charges were reduced and my case was sealed."
"As all the reviews say Kate and her team are fantastic."
T.P.
"Excellent Attorney! Highly recommend!"
"I cannot express my or my daughter's thankfulness for such a skilled lawyer!"
"She is expert and she is not a stranger to hard work."
"She saved me $10,000."
"As my lawyer, she was very encouraging and kept great communication as she made herself available to contact for questions, updates, etc."
"My worries were eased by the compassion of Kate and the staff"
Reshana
"Thank you Kate for all your hard work on this project and the many other contracts I have brought to you or needed you to create!"
Kathee
"My case was complicated and was not leaning towards my favor... I thank the lord for meeting Mrs. Mesic."
"She saved my career. I got my life back in track because of Kate."
Alborz Roshangar
"Their legal knowledge helped to develop the best strategy to win."
"If anyone can accomplish the best case scenario for someone seeking legal services, it is her. I highly recommend Ms. Kate Mesic."
A Jacksonville Firm You Can Trust
Our attorneys will be your guides through this uncomfortable and stressful time. Fill out our secure online form or call (904) 615-8950 to get started.
Our Office 6550 St Augustine Road
Suite 305, Jacksonville, FL 32217


EDT designs and builds high-performance interfaces and systems for multiple platforms and data formats. Products include optical data recorders, radio digitizer systems and boards, FPGA I/O boards for various optical and eletrical interfaces, and Camera Link frame grabbers and fiber-optic extenders. EDT also provides engineering services for custom product development. No cost SDK and drivers with engineer-to-engineer support available.
EDT | Engineering Design Team, Inc.
Hillsboro, Oregon 97124 | U.S.A.
© 2019 Engineering Design Team, Inc.. All rights reserved.
EDT is a subsidiary of HEICO Corporation.


Designed for sewage applications. Higher flow rates allow use with 2" discharge lines.
Operates on standard 115 or 230 volt 20 amp circuits.
•Vertical switch model available in 115V.
Consult factory with actual application and head specifications prior to replacing LE40 and LE50 series pumps.
Liberty's LSG-Series Omnivore® grinders meet the demanding needs of commercial and residential sewage applications where difficult solids-handling ability is crucial. The LSG features patented V-Slice® cutter technology. This industry-leading design, made of 440 hardened stainless steel, shears rags, jeans, wipes, diapers, sanitary napkins and other debris into a fine slurry. Applications include individual or groups of homes, motels, schools, shopping centers, lakefront developments and systems requiring pressure pumping of waste.
Other features include a one-piece cast iron volute and motor housing, Quick-connect power cord for field serviceability and a 3 year limited warranty from last bill-of-sale.
Complete factory pre-assembled systems are available with multiple basin sizes and control panel options.
Liberty's 2-stage LSGX-Series Omnivore® grinders meet the demanding needs of commercial and residential sewage applications where difficult solids-handling ability is crucial. The LSGX features patented V-Slice® cutter technology. This superior cutting system, made of 440 hardened stainless steel, shears rags, jeans, wipes, diapers, sanitary napkins and other debris into a fine slurry. The 2-stage design provides higher-pressure with maximum head capabilities to 185 feet. This performance allows installation of a centrifugal grinder where only progressive cavity designs were previously used in LPS systems. Applications include individual or groups of homes, motels, schools, shopping centers, lakefront developments and systems requiring pressure pumping of waste.
Other features include a one-piece cast iron volute and motor housing, Quick-connect power cord for field serviceability, and a 3 year limited warranty from last bill-of-sale.
A completely assembled Grinder replacement package for E/One® GP 200 and GP 2000 systems.
Sealed 6 pin, quick-connector with 10' cable lead plugs into existing E-one connector.
Alarm float works as a redundant "on" float. Will sound alarm and activate pump in the event of a main switch failure.
*E/One® is a registered trademark of Environment One Corporation and is not affiliated with Liberty Pumps.
A completely assembled Grinder replacement package for E/One® Extreme systems.
Sealed 6 pin, quick-connector with 12' cable lead plugs into existing E-one connector.
Liberty's XLSG-Series Omnivore® grinders meet the demanding needs of commercial and residential sewage applications where hazardous location ratings are required. The XLSG features patented V-Slice® cutter technology. This superior cutting system, made of 440 hardened stainless steel, shears rags, jeans, wipes, diapers, sanitary napkins and other debris into a fine slurry. Applications include individual or groups of homes, motels, schools, shopping centers, lakefront developments and systems requiring pressure pumping of waste.
Complete factory pre-assembled systems are available in multiple basin sizes with non-sparking guide rails and intrinsically safe control panels. Consult factory for more information.
Liberty's 2-stage XLSGX-Series Omnivore® grinders meet the demanding needs of commercial and residential sewage applications where hazardous location ratings are required. The XLSGX features patented V-Slice® cutter technology. This superior cutting system, made of 440 hardened stainless steel, shears rags, jeans, wipes, diapers, sanitary napkins and other debris into a fine slurry. The 2-stage design provides higher-pressure with maximum head capabilities to 185 feet. This performance allows installation of a centrifugal grinder where only progressive cavity designs were previously used in LPS systems. Applications include individual or groups of homes, motels, schools, shopping centers, lakefront developments and systems requiring pressure pumping of waste.
Complete factory pre-assembled systems are available in multiple basin sizes with non-sparking guide rails and intrinsically safe control panel options. Consult factory for more information.
© 2019 Liberty Pumps. All rights reserved.