Add some extra flavor to the usual family feast with roast chicken with herbs (see recipe). On the side, add baked sweet potatoes, green beans with sliced almonds, a mixed green salad and dinner rolls. Slice angel food cake for dessert and top it with blueberries and light whipped cream.
Shopping list: Fresh thyme, fresh flatleaf parsley, butter, salt, pepper, roasting chicken, dry white wine, sweet potatoes to bake, green beans, sliced almonds, salad greens, dinner rolls, angel food cake, blueberries, light whipped cream.
Make good use of Monday's leftover chicken and enjoy chicken fajitas tonight. Saute any sliced bell peppers and red onion until softened. Add shredded leftover chicken and heat. Serve with warm flour tortillas, reduced-fat sour cream and salsa. Add corn-on-the-cob and coleslaw. For a quick dessert, try kiwi fruit.
Shopping list: Any bell peppers, red onion, flour tortillas, reduced-fat sour cream, salsa, corn-on-the-cob, coleslaw, kiwi fruit.
Joe Yonan, food and travel editor of the Washington Post, wrote "Serve Yourself" for one-person households. Many of Yonan's recipes can be scaled up to fit any size family. Spicy almond soba noodles with edamame (see recipe) is just one of those dishes.
Serve the noodle dish with a spinach salad with orange sections and sesame bread sticks. For dessert, stir some toasted coconut into vanilla pudding for a special dessert.
Shopping list: Dried soba noodles, fresh or frozen shelled edamame, almond or other nut butter, unseasoned rice vinegar, garlic, crushed red pepper, coarse salt, scallions or green onions, red bell peppers, sliced almonds, fresh spinach, oranges, sesame bread sticks, coconut, vanilla pudding.
Keep costs down with roasted cauliflower fettuccine. Heat oven to 450 degrees. Cut 1 large head of cauliflower into 1/2 -inch pieces; cut 4 strips of bacon into 1/4 -inch pieces. In a large rimmed baking pan lined with nonstick foil, place bacon, then cauliflower. Roast 35 minutes or until browned.
Serve with mixed greens and garlic bread. Scoop fat-free strawberry ice cream for dessert.
Shopping list: Head cauliflower, bacon, fettuccine, no-salt-added or regular fire-roasted diced tomatoes, capers, salad greens, garlic bread, fat-free strawberry ice cream.
Make it quick tonight with roast beef wraps. Spread bottled horseradish mayonnaise on fat-free whole-grain tortillas. Top with shredded lettuce, thinly sliced tomato, Swiss cheese and deli roast beef. Roll and slice on diagonal. Serve with deli potato salad. Nibble on oatmeal raisin cookies for dessert.
Shopping list: Bottled horseradish mayonnaise, fat-free whole-grain tortillas, lettuce, tomatoes, Swiss cheese, deli roast beef, deli potato salad, oatmeal raisin cookies.
The kids will like Italian pasta and meatballs. Bring 1 3/4 cups fat-free chicken broth and 1 cup water to boil in a large nonstick skillet. Stir in 8 ounces mini-rigatoni pasta; reduce heat to medium-high and cook 10 minutes, stirring occasionally. Stir in 1 (12-ounce) package refrigerated, ready-to-heat Italian turkey meatballs, 1 (9-ounce) package frozen Italian green beans, 1 pint halved grape tomatoes and 3 tablespoons Italian salad dressing; return to boil. Cover, reduce heat to medium; simmer 5 minutes, stirring often, until pasta is tender and most of the liquid is absorbed. Serve with a chopped lettuce salad. Enjoy pears for a light dessert.
Shopping list: Fat-free chicken broth, mini-rigatoni pasta, refrigerated, ready-to-heat Italian turkey meatballs, frozen Italian green beans, grape tomatoes, Italian salad dressing, lettuce, pears.
Serve your lucky guests grilled flank steak with herbed buttery spread (see recipe). On the side, add rosemary roasted red potatoes, grilled asparagus, a romaine salad and sourdough bread. Spoon fresh strawberries over leftover ice cream for a scrumptious dessert.
Shopping list: Buttery spread (such as Smart Balance or I Can't Believe It's Not Butter), chives, parsley, fresh thyme, black pepper, garlic powder, paprika, salt, flank steak, rosemary, red potatoes, asparagus, romaine, sourdough bread, fresh strawberries.
Per serving (white meat without skin): 150 calories, 24g protein, 5g fat (33 percent calories from fat), 2.1g saturated fat, no carbohydrate, 79mg cholesterol, 152mg sodium, no fiber.
Per serving (dark meat without skin): 155 calories, 22g protein, 7g fat (40 percent calories from fat), 2.6g saturated fat, no carbohydrate, 100mg cholesterol, 118mg sodium, no fiber.
Cook noodles in boiling water according to directions. Use tongs to transfer the cooked noodles to individual serving bowls; reserve cooking water. Return water to a boil on medium-high. Add edamame and cook 5 minutes or until tender; drain and add to noodles.
Per serving: 379 calories, 21g protein, 9g fat (20 percent calories from fat), 0.4g saturated fat, 58g carbohydrate, no cholesterol, 102mg sodium, 10g fiber.
For the buttery spread: Mix ingredients in a small bowl until well blended. Form into a 2- to 3-inch log; wrap and refrigerate.
Per teaspoon buttery spread: 27 calories, no protein, 3g fat (99 percent calories from fat), 1.3g saturated fat, no carbohydrate, 4mg cholesterol, 27mg sodium, no fiber.
Per serving steak: 285 calories, 37g protein, 14g fat (44 percent calories from fat), 5.7g saturated fat, 1g carbohydrate, 79mg cholesterol, 254mg sodium, no fiber.


Black Friday has come and gone. On Cyber Monday, I hope you found some great deals for your loved ones! We have one more special day and that is Give back Tuesday.
Let me tell you about how I celebrate Give Back Tuesday every year. It started a couple years ago. I was watching a show that inspired me to do something that I had not done in many years. Growing up we had lots of pets. I had to take care of them myself. I knew that they were a lot of work. For many years I just did not want to deal with the burden of taking care of animals. As I watched this show, it reminded me of all the good times I had with my pets. My favorite dog, Susie. She was a rottie, a big girl, with a vicious bark, but a sweet kiss! There was a boy just up the street a little ways that used to like to torture me. He used to jump on his bike when he saw me walking down the street and play "chicken" with me. Trying very aggressively to run me down as I run to safety. All while he was laughing. I got home from school one day and there was a surprise for me it was Susie! Not even five minutes after meeting this dog for the first time, that boy showed up on my front porch to see what all the barking was about. He said Oooo that's a big dog. I looked at her barking viciously at him, and looked back at him and said with a BIG smile on my face, Yes it is! We were inseparable from there on out. She went everywhere with me.
Remembering the great memories I had with my pets growing up, I knew that I had to give my kids the same chance to not only have some responsibility but have some really amazing memories!
So I had to talk to my husband. He was a cat person growing up. It was not easy talking him into getting a dog. I knew that picking the right pet was very important. I started looking around and quickly realized there were so many options. So many dogs do not have a home. I wanted to get THE ONE that was supposed to be a part of our little family.
I started praying that God would guide me. When I pray, I am kinda silly when asking for something but I tell God please send me the answer on a huge billboard sign with flashing neon lights to make sure I see it!! I know you are laughing at me, but hey whatever works right?
That answer does not actually come on a billboard but it is something big, something that says THIS IS YOUR ANSWER!
So how did God direct me to the right dog? I kept searching rescues for a dog, until the sign was right in front of my face.
Her name is Selah. That is the sign in itself. A word that comes from the Bible it means to pause. It is a long story, but I have a daughter named Selah. If you have read my blog you know that I say many times that I have three boys. What I leave out is that I also have a daughter. I don't talk about her much because she died when she was 8 days old. She was very sick. You could see how seeing a name which is very rarely ever used would stand out like a huge billboard with neon lights to me! This was my dog. She was 4 hours away though. I showed my husband and I sat down beside him, knowing that money was tight, but I said this is my dog. She has to be mine. He knew why when he saw her name. No one had to explain why. He said well you better go get her! I don't think my husband could have told me no after seeing her name.
Our dog is part of the family!
She fits into our family just perfectly. The kids love her. Even my husband loves her. We are not sure how we ever did without her! She is so smart. I showed her two times how to shake my hand and I have never hand to show her again! She is a gentle, sweet soul and she enriches our lives everyday. She greets us when we come home. She has an amazing smile, her top lip wrinkles up and her teeth show! It is so sweet. I don't have a picture of this because she is always moving around so happily, kind of dancing, too much action to get the shot. It is so sweet though. I know that she is always waiting for us to call her name. There whenever you call her. If you need a kiss she has plenty to give! She is a cuddle buddy, and even at 75 pounds she is a lapdog! Oh she loves to give hugs too. She stands on two legs and puts her front legs around you.
2.7 millions pets die a year, due to not having a place to live. I love animals. It is so very hard to hear about the millions of deaths of these precious animals. This means that we needs a couple million people to step up and offer their home up to an animal. Not everyone can help, but if you can I just want to encourage you to do so today. Gain some everlasting memories with an animals from the shelter or rescue!
Please visit TheShelterPetProject.org, to learn more, about what you can do to help! Just check out Jules in the amazing video below.
I bet Jules has lots of kisses!
Join in on the fun on twitter using #shelterpetlove to show your shelter/rescue pet pictures!
Thank you for reading my story, now what are you waiting for go get a pet!


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Lëpushë: A Sublime Town at the Core of the Albanian Alps
Lëpushë is one of the most charming mountainous villages in Albania. It is located 1,270 meters above sea level (4,167 feet), deep into the northern Albanian Alps. The surroundings are spectacular, dotted by the Alpine trees and plants of the Sheniku block, part of a wide area called Bjeshkët e Nemuna (Accursed Mountains).
The Journey To Lëpushë
The village of Lëpushë occupies the northmost part of Albania, some 95 kilometers (60 miles) from the city of Shkodra. It belongs to the region of Kelmendi, with a prominent and distinctive culture and a significant mountainous lifestyle. Lëpusha is so north, near the Albania-Montenegro border, that it is closer geographically to Podgorica, Montenegro's capital than it is to Albania's capital Tirana.
Guesthouses in Lëpushë.
To get to Lëpushë, one must follow the Shkodër to Vermosh road that passes through Qafa Rrapshit and Tamara Bridge. This passage to this area, also called Leqet e Hotit, offers some awe-inspiring views without par in other Alpine terrains in the nation.
When you reach the glacial-like valley of the Lëpushë River, the town of the same name appears. Surrounded by some 45 peaks over 2,000 meters (6,562 feet) high, Lëpushë offers a spectacular sight. From this little northern village, a climber can begin unforgettable mountain hikes. These hikes vary in difficulty from easy ones to the hardest ones can find.
From a Small Settlement to a Tourist Destination
The first inhabitants settled in Lëpushë in the first years of the XX century. These people came mainly from the towns of Nikçi and Vukli. At the end of World War II, Lëpushë had only 18 households, still preserving its core demographic. In 1998, the community had a population that had increased six times; notably 495 people.
Lëpushë during a snowy winter.
In recent years, the village of Lëpusha has attracted an increased number of tourists in search of unique mountainous destinations. The improved road and accommodating infrastructure have also contributed to this increase in visits.
Currently, the Alpine village spreads into three small boroughs: Lëpusha, Gropa, and Budaça, with 26, 22, and 24 houses each. Many of these homes serve as cozy guesthouses. The committed investment of the locals in these pastoral homesteads is evident; original and well-thought accommodations surrounded by a clean agricultural economy.
A Three-Season Snowy Village
In the second week of August, the "Logu i Bjeshkës" event happens at the spot called "Qafa e Perdelecit" in Lëpushë. It is a yearly folk festival with roots in the ancient era. It includes performances of local folk music, art exhibitions, beauty content of girls in traditional clothing, and, at times, a local product fair.
A view of Lëpushë with several guesthouses in focus.
Local fairs are convenient opportunities to get to know the high-quality local dairy products and fresh potatoes. Meanwhile, wood-made and engraved utensils of local artisans represent the main non-food products in such exhibitions.
During winter, Lëpusha gets hit by a harsh and snowy winter. The thickness of snowfalls has exceeded, at times, the four meters (13 feet). Snowfall is also common during fall and spring. This snowy countryside is thus ideal for the practice of winter sports and recreational activities such as mountaineering, skiing, and snowboarding.
When to Visit Lëpushë
The best time to visit the village of Lëpushë is summer. Hikers can effortlessly follow multiple marked paths during summer through high beech forests and small streams. Some other upcoming natural attractions are some hidden and intriguing Alpine caves. Wildlife in the area is diverse, attracting naturalists from all over the world.
Snow trail in the area of Lëpushë village.
On the other hand, autumn and winter turn Lëpushë into a difficult location to access. Due to its altitude, heavy snowfalls immerse the village, isolating it from the regional communication network.
* Lëpushë features in our top 10 Albanian villages *
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Viproactive® Immuni Plus is a diet supplement that contains a blend of plant extracts, vitamins and minerals designed to strengthen your immune system and make it function better. By helping keep your body's natural defenses in peak condition, Immuni Plus protects you against illness — whether a cold or something far more serious.
Threats to the immune system abound these days.
One is allergies, immune-system-triggered inflammatory responses to substances in the environment known as allergens that are usually harmless. A person becomes allergic when the body develops antigens against a substance and, with repeated exposure, finally begins reacting to it.
Another danger is an immune deficiency disease, which occurs when the immune system lacks one of its components and reacts too slowly to a threat. This can occur with an infection.
Still another threat is autoimmune diseases, which prompt your body to attack its own cells and tissue. Well-known autoimmune diseases include rheumatoid arthritis, inflammatory bowel disease and Type 1 diabetes.
What makes Viproactive® Immuni Plus world-class are the plant extracts, vitamins and minerals it contains, plus the fast and efficient way it gets these immune-system boosters to cells. It uses patented protein-based technology developed from Nobel Prize-winning research to deliver these nutrients to the exact locations in cells where they need to be metabolized.
The plant extracts in Viproactive® Immuni Plus are andrographis, uncaria and tabebula. All strengthen the immune system. Andrographis also improves digestion, promotes carbohydrate metabolism and facilitates upper respiratory tract function, while Uncaria promotes joint function, and tabebuia facilitates cardiovascular-system and upper-respiratory-tract function, promotes proper blood pressure, and ensures normal perspiration and body-purification functioning.
Immuni Plus also contains the minerals copper, zinc and magnesium, plus Vitamin D. Copper sulfate and zinc oxide promote immune system function and protect cells from oxidized stress. Magnesium lactate and magnesium salts foster metabolism and reduce fatigue. Vitamin D contributes to normal immune system function.
Schaeffer Nutraceuticals is proud of the research, biotechnology and quality ingredients that go into our Viproactive® line of products. But we always remind our customers that no diet supplement can substitute for a healthy life's regimen. We all need to lay a solid foundation for achieving health, starting with eating right, drinking plenty of water, exercising, getting enough sleep, and minimizing stress. While Viproactive® Immuni Plus can't get you to good health all by itself, it can get you to the next level. A level where you're feeling sharper, livelier, fitter and more productive. One, in short, where you're being all you can be.
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How does the rise in interest rates affect you?
It came as a surprise to many when The Bank of England decided to increase the base rate from 0.2% to 0.5% after over a decade of no rises at all taking place. The rise in interest rates is something that we are all aware of and are constantly being bombarded with stories about. But how much do we really know about them? More importantly, what will the implications of rising interest rates be for you? Read on to find out.
Variable mortgage rates will increase
If you are one of the 9.2 million households in the UK that has a mortgage, you will notice that your monthly mortgage payments will increase. Around half of the properties in the UK are on a standard variable rate or a tracker rate, and it is these households that will be affected most. Luckily, the people who are at such variable rates do tend to be older, and with smaller outstanding mortgage balances to pay back. On average, such households owe £89,000 and will face rises of between £11 and £12 a month, according to UK Finance. This, none the less is an inconvenience!
Fixed rate mortgages could see changes
If you are new to the property market and are only just taking out a mortgage loan, it's likely that you will be on a fixed interest rate – 94% of new mortgages operate in this way. Such rates have begun to increase, but it's unlikely that you will see any sort of rise immediately. It is, however, worth noting that once you reach the end of your term, you may find that your monthly payment rates increase. There is also a possibility that you could end up with a cheaper deal as lenders who offer fixed rates tend to be especially competitive.
Savers will benefit from an increased return
Good news if you're currently putting aside money for a rainy day, the hike in interest rates will mean that you could see your pile getting bigger slightly quicker. According to statistics from The Bank of England, the average easy-access savings account is currently paying 0.14% in annual interest. So, someone with £10,000 worth of savings is earning £14 a year. If the rate rise is fully passed on, they would earn an extra £25 a year, making £39 in total.
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PSU Women's Swimming/Diving opens season at Goodrum Invitational
Harrington leads Panthers in season debut
NORTH DARTMOUTH, Mass. – The Plymouth State University women's swimming and diving season opened the 2016-17 season Saturday with some solid performances at the Louise Goodrum Invitational hosted by the University of Massachusetts Dartmouth.
The Panthers were led by freshman Molly Harrington (Tewksbury, Mass.), who was impressive with a first and third place finish. Junior Addie Schumaker (Haymarket, Va.) also had a strong meet for PSU, placing in the top seven in three events.
The meet was a non-team scoring affair that included eight Division III schools from around New England.
Louise Goodrum Inv., at UMass Dartmouth, North Dartmouth, Mass. – Saturday, Nov. 5, 2016
No Team Scoring
Participating Schools:
Bridgewater State University, Eastern Connecticut State University, Husson University, University of Massachusetts Dartmouth, Plymouth State University, Rhode Island College, University of Saint Joseph (Conn.), Westfield State University.
PSU NOTES
* The Panthers were led by freshman Molly Harrington (Tewksbury, Mass.), who was impressive with a first and third place finish. She captured first place among 55 swimmers in the 100-yard freestyle in a time of 59.13 seconds, and she took third among 53 swimmers in the 50 freestyle in 26.71 seconds. She was also 15th in the 50 butterfly in 31.50 seconds.
* Junior Addie Schumaker (Haymarket, Va.) also had a strong meet for PSU, placing fourth overall in the 200-yard freestyle (2:14.02), sixth in the 100-yard breaststroke (1:17.90, and seventh in the 200-yard I.M.
* Sophomore Deanne DeGrazia (Westport, Mass.) represented PSU well, placing fifth right behind Schumaker in the 200 free (2:14.21), and finishing 10th in the 500 free (6:10.82).
* Sophomore Melissa Page (Atkinson, N.H.) brought home a pair of 10th-place finishes in the 100-yard butterfly (1:16.50) and 200-yard backstroke (2:36.04)
* Junior Alexandra Ambrosino (Holden, Mass.) finished in 10th place in the 50 breaststroke (36.07) and 13th in the 50 free (28.72).
NEXT MEET
* The Panthers will be back in the pool next Friday, Nov. 11, at 4:00 p.m in the home opener against Colby-Sawyer College at the PSU Natatorium in the P.E. Center.
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Fri, 02/22 | Women's Swimming & Diving NEISDA Championships 14th of 22 Teams (Thru Day 2) RC | R | R
Thu, 02/21 | Women's Swimming & Diving NEISDA Championships 12th of 22 Teams (Thru Day 1) RC | R
Sat, 02/09 | Women's Swimming & Diving Little East Championship 5th of 7 Teams (Final) RC | R


There is also a huge population of mosquitos here and although no local reporting of the Zika virus in the news, it is here. Then there's the possibility of other infections transmitted by mosquitos. After all if someone with a virus is bitten by a mosquito and then it moves on to its next victim. Who knows?
I hate being ill not only does it spoil my day but it throws my schedule off too. I Have no idea what has caused it and when it'll go away. It started with stomach cramps that felt like I had been kicked and then the Deli Belly.
The heart of the South coast is the town of Santa Maria with it's cobbled streets and colourful buildings. A walk around Santa Maria is a must, so here are some useful tips.
The only way to be able to write as much as possible about the island of Sal is to break it down into smaller chunks. This article will be about Santa Maria the village on the south coast which most of the tourists will visit. Santa Maria is family friendly and colourful. Think laid back Caribbean vibe meets Africa.
A tropical island with a diverse culture, white sandy beaches, turquoise waters and beautiful blue skies. Mix that with the islands motto of no stress and it makes Sal, Cape Verde the perfect destination.
Today I'm off on the half day island jeep tour and I'm taking my Zoom audio recorder. The plan is to have a throughly good time and record my first podcast.
It's 06:00 hrs. The sun is still below the horizon but the birds are waking up. There is a slight breeze and the trees are stretching and yawning. The temperature is cool but I already know it's going to be hot and sunny. I'm guessing around 30 degrees with few clouds.


This dialog allows you to specify preferred routing directions for all enabled signal layers (defined in the layer stack).
The dialog is accessed from the PCB Editor from the Situs Routing Strategies dialog by clicking the Edit Layer Directions button.
Current Setting - the currently chosen preferred routing direction for the layer. This field is editable. Click in the field then use the drop-down to choose from the following direction settings: Not Used, Horizontal, Vertical, Any, 1 O'Clock, 2 O'Clock, 4 O'Clock, 5 O'Clock, 45 Up, 45 Down, Fan Out, and Automatic.
Actual Direction - the direction for routing that the Autorouter is actually using. This field is read-only. It will follow the preferred routing direction chosen for the layer in the Current Setting field unless Automatic is chosen, in which case it will calculate the best direction to be used based on the defined routing directions for other layers.
The Layer Patterns pass in a routing strategy makes use of preferred routing direction information and choosing the right direction can make a significant difference to routing performance in terms of both time and quality.
Note that when angled layers are being used, there is no requirement that they have a partner layer running at 90 degrees to this layer since the router will typically route horizontally or vertically if it needs to avoid an obstacle on an angled layer.


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The LG V30 will be the firm's first Google Daydream compatible handset
Timi Cantisano Neowin @timicantisano · Aug 31, 2017 11:32 EDT with 1 comment
It was a little over a year ago when Google announced Daydream after having made inroads into VR with Cardboard back in 2014. From the initial reveal, the firm made it clear that this wasn't going to be like Samsung's mobile VR experience, but instead, would offer something better.
With Daydream, the firm utilized a three-pronged approach that included compatible smartphones, a headset with a controller, and apps. The first component was important because Google had a strict policy that required each Daydream handset to be optimized for VR, offering high-performance sensors for accurate tracking, a display with fast response time, and a powerful mobile processor. Furthermore, it would introduce a new VR Mode in Android 7.0 Nougat that would improve performance and latency. Devices that could satisfy all of the criteria above would be labeled as "Daydream-Ready" and would be capable of providing users with an excellent mobile VR experience.
Although LG has released a few handsets since the announcement of Daydream, none have been certified for the platform - until now. The recently announced V30 will be the firm's first handset to support the technology with its beautiful FullVision OLED display that will provide an unmatched experience. Along with Daydream coming to the V30, Google announced its partnering with LG to launch Daydream in Japan and Korea in the coming months. The V30 will also get support for Google's recently announce ARCore, which should arrive on the handset in the near future.
Although a price has not been announced, the V30 will arrive to market starting on September 21 in Korea with a global launch expected a short time after. Those interested in Daydream can pick up the Daydream View VR headset for $79 from Google's web store.
Source: LG
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