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Thorgils "Sprakalägg" STYRBJÖRNSSON
(-1027)
(960-)
Sveyn I "Forked-Beard" HARALDSSON, King of Denmark
Swietoslava (Sygryda) "The Haughty" PIAST, Queen of Sweden, Norway & Denmark
(Abt 970-)
Ulf THORGILSSON
Estrid SVEINSDÓTTIR
Björn ULFSSON, Jarl of the Dane Mark
(Abt 970-1049)
Siward "Digera" BJORNSSON Earl of Northumbria+
Born: Abt 970, Denmark
Died: 1049, Bosham, Sussex, England
Also called Beorn ULSIUSSON.
The Vita et Passio Waldevi Comitis records "Ursus" as father of "Spratlingus" who was father of "Ulsius", father of "Beorn cognomento Beresune…filius ursi…Dacus natione". 1
BEORN, earl of the Middle Angles (d. 1049), was the son of Ulf, the famous Danish jarl, put to death in the reign of Cnut, and of Estrith, Cnut's sister. He was therefore a nephew of Gytha, the wife of Earl Godwine, and brother of Sweyn, called Estrithson, who succeeded to the throne of Denmark in 1047. Although on the accession of Eadward the Confessor the friends of Sweyn were marked for punishment for the hopes they entertained of placing him on the throne, and Beorn's brother Osbeorn was banished, Beorne himself remained in England, and probably in 1045, the year of Eadward's marriage to Godwine's daughter Eadgyth, received the earldom of the Middle Angles; for his first signature as earl belongs to that year (_Codex Dipl._ iv. 99), and his appointment was doubtless connected with the marriage of his cousin. His earldom took in all the country between the Humber and the Nen, while south of Northamptonshire—which was attached to the earldom of Siward—he was also earl over Hertfordshire, Bedfordshire, Buckinghamshire, and Huntingdonshire. He may therefore be described as 'earl of the Middle Angles, of eastern or Danish Mercia' (Freeman, _Norman Conquest_, i. 555-60). On the banishment of Godwine's eldest son, Swegen, in 1046, his lordships were divided between his cousin Beorn and his brother Harold. In 1049 Swegen came back to England, left his ships, some seven or eight in number, in harbour at Bosham, went to the king, who was then at Sandwich with the fleet, and craved his pardon. Harold and Beorn withstood him, though he seems to have made a special appeal to his cousin; for they were not willing to restore him the lands which the king had given them, and Swegen went back to Bosham disappointed. It happened that a report was raised at Sandwich that the Danes were harrying the west coast. Earl Godwine accordingly set sail with the ships of the country people and with two of the king's ships, one of them being under the command of Harold, who, however, gave up the command to Beorn. This fleet was weather-bound at Pevensey; and while Godwine and Beorn were there Swegen came and prayed his cousin to go with him to the king and help him to make his peace. Beorn agreed, and, trusting his kinship with Swegen, rode off with him, taking only three companions. So secure did he feel that he assented to his cousin's request that he would turn out their way and go with him to his ships; for Swegen declared that he feared that his crews would desert him unless they say that he had gained his cousin over to his cause. When they came to Bosham, Swegen invited Beorn to go on board. He vehemently refused, but the sailors seized him, bound him, and rowed him to one of the ships. They then set sail for Dartmouth, and there slew him by Swegen's orders. He was buried in the church. When Harold and Beorn's friends and seamen, who were in London, heard of his murder, they went to Dartmouth, took up his body, carried it to Winchester, and buried it in the old minster by the side of King Cnut, his uncle. 2
1 Foundation for Medieval Genealogy.
2 Anglo-Sax. Chron.; Freeman's Norman Conquest, ii, 10-104 passim.


When you think of day trading breakouts the first time frame that comes to mind is likely the morning. This is a natural first reaction as the morning presents the greatest odds of volatility with overnight news, morning earning reports, and early morning economic data. There is however the possibility to make money trading breakouts in the latter part of the day. In the morning, trading breakouts are pretty straight forward, high volume is accompanied by strong movements in price. The afternoon is a bit trickier. The volume is likely much lighter and the stock may appear to move up or down with very little rhyme or reason. You will often find that a light volume buy order can send a stock up effortlessly which can have you on the wrong side of the trade. The key thing is to find short-term levels that can give you the juice you need to capture a strong move.
Most active traders will place limit orders above and below the highs of the day. The longer these levels hold true the more orders are added to these levels on the short-term. So, on the opening of the second day as the market moves hard in the direction of the previous high/low only to be turned away prior to hitting the level, more orders are added to the previous day's high as this as seen as a significant level. The afternoon trading from 11-2 now becomes a battle ground for supply and demand as traders try to test the waters on the primary direction of the trend. Once the market begins to break in the afternoon it now has a number of things going in its favor. (1) All of the cause (accumulation/distribution) built up from the lunch time trading, (2) limit orders above/below the current and previous days levels, and (3) the fact no trader wants to hold a stock breaking in one direction hard over night. All of these items converge late in the day to push the stock through key levels and then the stops are tripped. Now don't get too greedy as these short bursts are just that - short. You are capitalizing on short swings based on the tight coiling of price action over a two day period.
Now that we have covered both the rules and psychology behind the trade, let's dig into some real world examples.
On February 7, 2013 Dell made a high of 13.55 early in the day. Dell then went flat and on the morning of 2/8 made another run at the 13.55 high. You will notice from the chart this move was made on an increase in volume. At this point traders that believe the stock has run out of gas will place their cover orders slightly above 13.55. Conversely, traders looking to get long will place buy limit orders above 13.55, because if the stock is able to climb above this level its further confirmation the bulls are in control. From the 13.55 high set on 2/8 Dell floats sideways for close to 6 hours. In the world of day trading, 6 hours is an eternity. Then late in the day you will see that the stock begins to make a move up on volume. There are three white soldiers taking the stock higher on volume as it slices through 13.55. So, at 3:3o if you are short, you do not want to hold onto this position going into the end of the day, so you cover. All of the shorts who had their stops right above 13.55 also cover. Lastly, the bulls will add to the buying pressure. While the percentage move in this example is not huge, relative to the price action of the previous two days, this level of volatility is appears to be random. However, from studying the chart and the tape you can clearly see why the break of 13.55 produced such a move.
Hello everyone this is Al Hill, co-founder of Tradingsim.com. To simulate the lesson that we are going to cover in this video visit tradingsim.com or give us a call at 888.610.2734. Hey day traders, this is Al Hill form tradingsim.com. So, in the article we touched upon the late day breakout strategy. We gave you a pretty vanilla example, something that's realistic you can look at it and say to yourself, you know what, this is in fact possible. Well, in this example we are going to have a little bit of fun; trading doesn't have to always be so uptight. So, we are going to look at Dell again from early January. January 11th we had a high of 11.02, this was set first thing in the morning. On the 14th you could see we opened up at 10.89 and we went down for a little bit and then traded sideways pretty much during the middle of the day, which is really what you want to see right. Between 11 o'clock and noon you want to kind of even out, bulls and bears are in a dead lock and supply and demand kind of you know could go either way. So, then you want to start to look at your highs and lows from the previous days. So your low from the previous day was 10.76 and your high was 11.02. You can see in here we got around 10.97, 10.96 and kind of just floated. Now again, as we said in the article you want your breakout to come in the latter part of the day. Reason being you are going to break the highs of your current day, so that will give you a little bit of juice when your current day highs are broken as well as your previous day's high. So now you have also any sort of shorts that have their stops up here as well as the longs, that you know, want to see the confirmation the move has gone in their direction they are going to have buy limit orders out there. So in this example, Dell, everything looks normal right, let's fast forward a little bit. Everything looks normal and then all of a sudden, I mean the action just explodes. Now you know, again the odds of you catching a move like this are one in a million but it's always cool to see these things play out. Again this is the late day breakout strategy. Now something like this which you will see shortly is always tied to some sort of news event, be it economic or specific to the stock itself. Now look at this right, let me shut up for a second, this thing I mean literally just explodes, now up 10%, so it is possible but again you have to be on the right side of the market and you have to be aware of these types of patterns. Now, it can be much easier to catch these types of moves if you have a scanner or some sort of proprietary system where you are out there looking through hundreds of charts or hundreds of symbols trying to find these diamonds in the rough. Alright, so again the late day breakout strategy at its best. Take Care and good luck trading.


Worst decision of my career to accept a role at Kinex What you expect and what you get are poles apart. It is such a shame. There are some lovely people and thanks to them each day is (just about) bearable; but that's not enough to balance out the infinite problems this company has.
Massive staff turnover is a very clear indication that there's something rotten at the core of this business.
Work life balance - just take the 'life' part out of the equation. You get no life working at Kinex There's an expectation that you will work 24/7.
Strategy - what strategy? This is a company that doesn't know its bum from its elbow as far as a strategic planning is concerned. Goalposts are moved on a daily basis. Senior management want cheap quick-fixes rather than actually spending any time or resources dealing with the root causes of problems.
Leadership - laughable. There's no trust at Kinex Blame culture and backstabbing is rife, mainly caused by people being under excessive pressure. Too scared of losing their jobs to own up to errors, people have a tendency to point fingers at everyone else.
Only put 1 start because 0 isn't available.
The only thing good about this job is your colleagues although for myself seeing them stressed and upset every day because of this job made it worse.
Kinex interview to Kinex work are worlds apart, in your interview you're made to believe if you get the job it's 100% reliable being told "oh we have been running for over 20 years and love our employees"
This isn't the job if you need reliability like myself.
My first day started out with 3 other people and by the Wednesday I was the only one left... the longest employees are less then 3 months old whist still fearing each day to be sacked. Kinex even dely your employee number as they don't ever have intention to keep you on which means you cannot even apply for working tax credits or childcare help.
The businesses that are being called have been called 10 times previously and the data sheets are old, used, abused and some even invalid but still you're told to call the invalids just to reach your call stat of 250 per day plus you've got to hit appointment and deal targets although you'd just be setting up appointments you're stay at Kinex is also up to the deal of the appointments which isn't handled by yourself. Once you've made deals supposedly you get on top commission although not one employee I've met has recieved their due amount of commission.
Good management, plenty of breaks throughout the day and good team building exercises however the job it's self is cold calling businesses, usually in their trading hours. It's hard to hit 2 appointments a day after just 1 days training, and that's expected of you in your first week. They don't give you any warning, just sack you a week after you start. Messing with peoples lives isn't fair and that's exactly what this company does.
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October 2, 2015 by Albert A.
Residence design and also DIY is something that some individuals have a real interest in and also are able to become rather proficient at. Although these two things are connected they are really different from each various other and also people will normally have an actual skill for one as well as not the various other. Enhancing calls for an eye for design and style whereas Do It Yourself is a far more practical task that needs skill, technique as well as patience.
Embellishing a home does not truly have a defined right or wrong since at the end of the day it is down to the person which stays in the the home of choose exactly what suits them. Numerous people could specify something as fashionable as well as will cherish something that is well placed with each other as resisted to a miss out on match of individual touches. Having the ability to see colours as well as visualize them with each other in intriguing methods is a skill that just some individuals have. Having the ability to picture an output and know specifically just how you will carry it bent on get there is not a very easy task.
If something is not made appropriately or the initial action is input wrongly then the a lot more you carry on with a job, the much more the mistakes will end up being a lot more and also a lot more noticeable. With residence decoration you will hardly ever need devices, just at the starting phases as soon as determining to repaint and also wallpaper walls. No concern which of the two of these, or perhaps both, you are interested in, maintain lugging them out on your own home as well as exploring to advance your skill.


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SHARPLY FOCUSED
John Scott at the organ of Derby Cathedral
delights MIKE WHEELER
John Scott, Organist and Director of Music at St Thomas', Fifth Avenue, New York, has been on a European tour, which ended with an outstanding recital in Derby Cathedral (Derby, UK, 6 August, 2014).
He opened with a bold, forthright account of Buxtehude's Praeludium in C, BuxWV 137, grabbing our attention with the rhetorical opening pedal solo, moving into a second section that positively skipped along, and from there into an alert fugue.
Everything throughout the evening, in fact, was sharply focused, from the delightfully crystal-clear textures in J S Bach's 'Trio on Allein Gott in der Höh sei Her', BWV 664, to the feather-light opening of Marco Enrico Bossi's Scherzo...
The full article is available to Music & Vision subscribers. For further information, please visit the signup page.
Sponsor this article and unlock the whole feature so that it's available to everyone here on this page.
Copyright © 11 August 2014 Mike Wheeler,
Derby UK
DERBY CATHEDRAL
DIETERICH BUXTEHUDE
LOUIS VIERNE
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redpajama_set_name: RedPajamaCommonCrawl


as sharp as a bushido blade.
in the Grave of Day.
of excrement that they would have us deify.
as mothers make salt-soup with their own tears.
the tragic skylines of the world!
every night and every season in the inky void.
as we languish in the chains of Time?
spilling our shimmering viscera on burning sand?
and morals of archaic religions.
all of this is ultimately absurd.
a new job in a new town.
so today i am screwed.
for at least another twelve.
perhaps i am doing something right.
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Today's post is a guest post from Travis Hornsby. You might recognize his name from a post about not getting into Harvard which was featured in a recent Sunday Best. He is engaged to a physician and has learned the ins and outs of student loans.
Live below your means. Live like a resident for the first few years as an attending. Get the highest paying job you can and pay down your medical school loans fast. These pieces of sage advice would be all a young resident laden with debt needed to hear in 1995.
However, the way today's doctors pay for medical school has completely changed, and so have the rules. Physicians need to have a plan in place to maximize savings on their student loans.
For almost every resident, the Revised Pay As You Earn plan (REPAYE) will provide an enormously helpful interest rate subsidy and will maintain their eligibility for loan forgiveness if they remain at a not for profit hospital after training. Here's how it works in an ideally managed scenario.
On your first day after medical school graduation, you file a consolidation application at studentloans.gov and waive the grace period. By selecting REPAYE as your payment option, you'll keep your monthly payment to a small manageable amount.
REPAYE pays half of the accrued interest not covered by your monthly payments. Say you have an average interest rate of 6% on $200,000 in medical school loans. The interest charge is $12,000. Also assume your yearly payment under REPAYE is $4,000. The government takes the $12,000 figure, subtracts $4,000, and divides the remainder of $8,000 by 2.
In this scenario, REPAYE covers $4,000 of interest. The effective interest rate on your loan is actually 4% instead of the stated 6%. You won't find any private refinancing company that will give you such a low rate as a resident without a cosigner. Feel free to check my math by downloading the student loan calculator I built here.
An important caveat is that REPAYE treats all marital income as joint. So if your husband or wife is an attending with no debt making $300,000 a year, choosing REPAYE could leave you with a very high monthly payment with no interest subsidy. In many cases, a resident married to an attending with low or no debt should consider refinancing to obtain lower interest costs.
Even so, most residents are either single or married to someone who also has debt or a relatively modest income. That's why looking into the powerful interest rate subsidy with REPAYE is really important.
My fiancée is a urogynecologist at a not for profit hospital. Before that, she trained for her residency and fellowship at not for profit hospitals. When we met and I started learning about the student loan rules, I realized we needed to submit something called the Public Service Loan Forgiveness (PSLF) employment certification form.
By the time we sent the form in, she was about to finish her final year of training. The Department of Education's response floored me. For some of her loans, the servicer only had records of 2.5 years' worth of monthly payments under the IBR plan. For others, the servicer only showed 1 month of payment history.
Additionally, she had consolidated all her loans at the end of residency, which reset the clock for PSLF and made her lose 4 years of qualifying payments. I'm still astounded no one at the servicing company was competent enough in their understanding of student loan rules to yell, "STOP, consolidating is a VERY BAD IDEA." My fiancée studied for thousands of hours to know medicine, not navigate a maze of federal rules and regulations.
My takeaway from this experience is that anyone who wishes to track progress towards PSLF must file their employment certification form annually, at least. You can submit the form as often as you want, and if I was counting on a government program to cover most of my med school debt, I'd file it semi-annually.
Essentially, you want a very good paper trail so that what happened to us won't happen to you. If you wait to certify your employment until the end of residency or fellowship, you could have a hard time proving everything to the government.
Changes to the PSLF loan program could also preference those already certifying their status towards loan forgiveness. You have every reason to submit the PSLF form if you're working at a not for profit hospital and you have student debt. Start at the time you receive your first paycheck.
If the REPAYE plan's interest subsidy applies to you, then you'll be excited to know you can increase the subsidy to an even higher level. All you need to do is reduce your Adjusted Gross Income (AGI). The most common way to do this is to save in a pre-tax retirement plan like a 403b.
House staff might not be allowed to contribute. In most cases, the hospitals will not match any of your contributions. That's fine, because you're already getting a contribution from the federal government.
To show what I mean, let's return to the example from earlier with the resident with $200,000 in student loans at 6% interest. She makes $60,000 a year. If she contributes nothing to her retirement, her monthly payment on the REPAYE plan is $352 a month and the annual interest charge is about $8,100 because of the REPAYE interest subsidy (it would normally be $12,000).
However, if she contributes $18,000 on a pre-tax basis to her 403b, that reduces her AGI by $18,000. Her new AGI is $42,000, which reduces her student loan payment from $352 a month to $202 a month. Since there is more interest not paid down by her payment, the REPAYE subsidy is higher. The annual interest charge is approximately $7,200 instead of $8,100. That's like a 5% match on her 403b contribution.
Physicians ask me all the time what will happen if PSLF is repealed or scaled back now that Trump is President. Some want to refinance and not count on PSLF at all. If that's their preference because they can't stand being in debt, I respect that. However, in some cases they will cost themselves a significant sum of money with a high degree of certainty.
PSLF is in the promissory notes of all loans issued under the Direct loan program. The Republican repeal plan in 2015 grandfathered in all current borrowers and changed the rules for future ones. The potentially more worrisome Democratic repeal plan proposed by the President would've capped PSLF at a maximum benefit of $57,500. PSLF is absolutely an uncertain program to bank on in the future.
However, there is probably an 85%-90% chance that physicians not in medical school now who are banking on PSLF will get to use it. If you're looking at savings in the $100,000 to $300,000 range by using PSLF, I would not recommend bailing on the strategy.
At the same time, setting your finances up well for the 10% to 15% chance there are major changes to PSLF is a great idea. If you put your money into your student loans with this uncertainty, the only sure thing is that you can't get it back if PSLF ends up working out. For that reason, I suggest all physicians utilizing PSLF should have a taxable investment account invested in low cost index funds.
Say you train for seven years and then have the big attending pay bump for three years while waiting for PSLF. Instead of rapidly repaying your loans, put the money you would've contributed to your debt into this taxable investment account. If PSLF ends up not happening in your third year of the attending salary, then use that large sum to pay down the student debt, refinance, and rapidly pay it off.
Finally, the tried and true "live frugally and pay down your debt fast" advice is applicable here. If your debt to income ratio (including any debt and income from your spouse) is below 2, and you are already working for a private employer as an attending, then private refinancing is probably the best route. If that debt to income ratio is closer to 1.5, then private refinancing looks better still.
Keep in mind that for most attending physicians whose paycheck comes from a not for profit hospital, PSLF will be the better route in most scenarios even when the debt to income ratio is low. The reason is you can switch from REPAYE to a plan like Pay As You Earn (PAYE) or IBR, which will cap your payments at the 10 year Standard plan monthly payment. Hence, even physicians who didn't handle their loan repayment in an optimal way during residency and fellowship might still be able to pay about 50% of the total amount they owe for school.
However, if you're at a not for profit hospital with debt to income ratio below 0.5, private refinancing is probably the way to go because all the loans will be gone by the time you would receive forgiveness.
When I was a bond trader, we would often have a backup plan if an investment didn't go our way. We tried to maximize the expected value of our bet while mitigating risk. Physicians with student loans should behave in the same way.
If you're on track to receive loan forgiveness under PSLF, then evaluate your repayment plan, file the PSLF certification form annually, and save aggressively for retirement. To protect against PSLF's repeal, save in an outside investment account to have a large lump sum ready to go if Congress changes student loan policy. That money could be deployed fast in a rapid paydown strategy if necessary. Additionally, if you're a high-income privately employed doctor, consider refinancing your loans. These tips could save you tens or even hundreds of thousands of dollars. You deserve to save as much money as possible for the countless hours you've invested in a medical education.
Excellent article, Travis. I am sorry to hear about your fiancee's student loan situation, especially because she spent 7 years in residency / fellowship. Unfortunately, it sounds like some servicers have been getting in trouble recently. Was there a conflict of interest when the servicer consolidated her loans?
Not a doc and don't have student loans, but still enjoyed reading. Very interesting how contributing more to 403b can lower your monthly repayment requirement. As always, the foundation of personal finance rings true. Live below your means, and use the remainder to invest and pay down debt.
Thanks for pointing out the pitfalls of loan consolidation under the Public Service Forgiveness option. We consolidated and refi'd my wife's $107K loans after we decided kids and military moves would prevent her from working 10 years at a Non-profit, but we didn't know we would be setting her up for failure anyway by consolidating and not filing the forms!
I'm also glad to see someone with some real credibility point out the wisdom of investing side by side with debt paydown. Especially for those with lower interest loans, I think too many people get caught up in the emotion of being debt free and fail to consider the power of investing.
I like the way you describe debt as a negative bond, very helpful. And agreed, I'm about 100% equities, even though personal capital keeps yelling at me. ERN'S research has proven to me that only a 90 to 100 percent stock portfolio will survive for an early retiree. Thanks!
Way to go with that PSLF! I'm kicking myself that I didn't get into a qualifying field for it, but oh well. We're sticking with the ol' "slash everything and apply it to student loans" practice as non-physicians. My $25,000 loan should be paid off in May and Mr. Picky Pincher's $40,000 loan should be paid off in early 2018.
You refinanced it to a 5 year variable right?
We actually didn't refinance at all. It was more hassle to refinance, especially since we can pay them off in 18 months anyway.
Hmm say the 5 year variable rate was 4% and the fixed rate was 6.5%. If you're paying it back in 18 mos, that about $1500-$2000 in interest savings plus the $200-$300 bonuses that you get for refinancing through links such as the ones in this article. That's a high return on your time I think as the whole process takes a couple hours of time from start to finish, but I understand if you'd rather just pay if off. For $65,000 that's more reasonable but I know physicians with $300,000 of 7% loans who are repaying at that rate and it's costing them so much money not to refinance!
It is interesting how rule changes can hurt you. We did not have these options when I graduated in 2005 and so I consolidated.
Similar thing happened with first time home buyer credit from the federal government. I bought in 2008 and reciever a credit I had to pay back. If I had bought in 2010 the credit would have been forgiven.
Alas timing is important but knowledge, like you drop here, is power!
If this saves even 1 resident from a massive mistake it's worth it. One thing I'm finding with doctors is that they haven't thought through how incredibly powerful PSLF truly is. Most should orient their finances toward receiving it until they're sure for career reasons they want to do private practice instead.
It's interesting to me that American student loan rates are so high. I'm a physician in Canada, and I'm paying only prime (2.8%, I think) on my private med school loans. Although I would psychologically love to get rid of all my debt now, it doesn't make any sense to put extra money towards my loans when the interest rate is so low. Instead, I'm aggressively investing in tax-sheltere RRSPs, and when I run out of space there, I'm going to incorporate and keep my savings tax-sheltered in the corporation.
Great advice! I am a soon graduating medical student and plan on doing REPAYE upon graduation. I was planning to contribute to a Roth IRA during residency but the residency I am most likely going to (I'll find out where on match day) offers a 403b. With the benefit of a smaller AGI by contributing to a 403b, should I focus on putting in as much into a 403b instead of maxing a Roth? On a residents salary, I won't be able to max both. Thanks!
I was talking to a friend in medical school yesterday and she was telling me about all the exam fees and costs that she would have to pay in the future. I'll definitely warn her to not consolidate her loans, so she can have an easier time with PSLF if she works in public services.
Good advice, and understand that "public service" applies to being employed by a not-for-profit entity, which is how a large majority of hospitals operate. Many physicians in most specialties can find attractice jobs that qualify.
Ooh, that's even better! I'll let her know that she'll probably have a higher chance as most hospitals are not-for-profit entities.
Awesome post, Travis! I wish I knew this information when I was a resident, although REPAYE came out after I had already graduated. I knew about PSLF but didn't do my homework on the income based repayment plans available to me at the time. I ended up just applying for forbearance throughout all four years of my residency. I ended up taking a non-PSLF gig after graduation, so I refinanced my loans and am on the home stretch of having them paid off.
Congrats! Yeah the whole process is complex. Wish there was better advice given to residents in their first and second years, and to attendings on how to shop for the best private refinancing rate. That's why I founded the company to try and do just that. Hope I can save a lot of doctors from making the mistakes we did.
Hubby graduated in 1996, so long before these type of programs. We also applied for forbearance through residency and then refinanced after starting practice. The house will now be paid off before the student loans.? I will add that at one point I spoke to someone at the student loan processessing company and indicated I wanted to refi the house to cover the loans at some point so they would be tax deductible and he wisely talked me out of it. He pointed out that if hubby died or was disabled the loans would be forgiven and would not be my responsibility. If the house was refi-ed to pay for them I had no such protection. I am very thankful for that advice.
One way around that is if you take out a term life insurance policy on the borrower and have a really good disability policy to cover the family in the event of the borrower's incapacity. But yes most folks who want to take out loans on the house to pay down the student debt haven't thought about it before. That rep sounds like one of the few 'good stories' I've heard from the loan servicing companies. I've got plenty of horror stories from doing conference calls with clients.
The PSLF "employment certification form" trap is one that I suspect many borrowers who are currently working toward forgiveness have fallen into. It's one of many reasons I'm so pessimistic about the success of the program. I anticipate a wave of complainy-pants Facebook posts in October 2017 about how the program "is a sham" and the government has "failed Millennials again" because the the requirements, like this one, are restricted to the fine print. Of course, that's sort of true – but then again, if you plan to enforce a detail of a contract, you should probably read the contract!
Congratulations on the new addition and goals for 2017. Everything is achievable if you just set your mind to it. Once you take action you'll realize that you can always find time to do everything you want to do. Good luck!


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Now Enough White Nationalists in America to Fill Australia
The Enemy of Our Enemies: A Critique of Francis Parker Yockey's The Enemy of Europe
Jewish "Expert": US Suffering From "Institutional Anti-Semitism"
Can 'Liberals' Be Educated?
History of American National Socialism — Part VI: The Rockwell Years (1959-1967)
Science and the Suicide-Cult: The Irrationalism of Richard Dawkins
Destroying the Past
"Hate Speech" Trial of Geert Wilders Can Proceed, Dutch Court Says
What Would it Take to Change Police Bias Against Whites?
Rosemary Pennington 2017-10-04
Rosemary Pennington · 4 October, 2017
by David Sims
THE POLICE usually support the left and oppress the right on our streets. That isn't because the police, themselves, are leftists. It's primarily because the politicians from whom the police departments obtain their funding are leftists. Most police officers are motivated to work by their paychecks — and uphold the law only incidentally.
When an officer thinks he'll get into such bad political trouble, if he enforces a law, that he might be fired, he'll think twice about doing his job. Conversely, a policeman might even break laws (e.g., creating a public danger, as happened at Charlottesville) if that's what he believes the local political bosses want him to do.
A threat to the paycheck will, in other words, make most people turn a blind eye to mischief or pretend to believe every lie they ever heard.
The right must win local elections before they can win street fights. Otherwise, the police will join the left against the right, simply because that would be the way for the officers to keep their jobs and avoid having left-leaning local public officials fire them.
And there is another complication. The reason that a lot of public officials (at every level of government) lean toward the left is that the Jews make it advantageous to politicians hoping to make a career of politics to lean toward the left. These Jews own and control the mass media, by which they shape public opinion about almost everything in the world, including the worthiness of politicians to hold public office. As long as a politician says what the Jews want him to say, represents what the Jews want him to represent, and votes on laws as the Jews want him to vote on laws, then he will remain in good odor on television and in the press.
But if he strays from the Jews' policies in the slightest, he will find himself suddenly being cast as a villain. If he doesn't change his ways, he'll be called a "Nazi" or some other pejorative term, and he will most certainly not be re-elected. His career will be ruined.
The Jews control legislatures and the executive offices of government in precisely this way.
The Jews also control, for the most part, the financial system of the United States, and they use that control as a means of governing our elected government. The Federal Reserve System is a Jewish creation and it remains a Jewish tool of immense political leverage. With Jews and Jew-dominated members of Congress and in the US Senate prepared to obstruct any effort to change the money system back to honest greenbacks, the Jews in the Federal Reserve System can threaten to shut down all government operations.
That means that before we can get the police on our side, we must get the local politicians on our side. Before we can get the local politicians on our side, we must break up the Jewish monopoly in the mainstream media, probably by enacting anti-trust regulations. But with the Jews infiltrating the legislative houses, too, it will be difficult (if not impossible) to pass those anti-trust laws, or to enforce them if they are passed.
At the least, it's going to be a very nasty fight. Most Whites don't have the stomach for it.
Source: Author
Allen Ginsberg: Media Model for America's Youth
Deceptive Practices of Those Around Us
The "Racism" Police
Wichita Massacre Killers: They Need to Die
Cucktianity: Evil Ideologies
The New Protocols
Jewish Leftists: Covering Up Non-White Crimes
Tags:anti-whiteJewish Media ControlLaw EnforcementLeftistsPolice
Big Jew Wants More Gun Control
The Lost Shoelaces of Hate
The Blankos: Sucking Their Thumbs at the Back of the Bus
"Queer Jew" Revelations: Anne Frank Hoax Modified, Extended for Increased "Relevance"?
ZACHP
5 October, 2017 at 2:25 pm	— Reply
While most rank and file patrol officers lean conservative and are fair-minded, an equal proportion of police administrators are not. It's most law enforcement administration like the chiefs of police, county sheriffs or district attorneys that have either been sold out to the jews or are murrano jews themselves. This is how things like Charlottesville happen. All it takes is one order from the police administrator for the entire force to stand down so chaos can reign.
Unfortunately, like military servicemen, police officers have been stripped of a good deal of their individuality, being absorbed into group mentality and trained to follow orders unquestioningly. It's crucial that fair-minded Whites be placed in these important, mostly elected law enforcement administrative positions for Whites to receive the equal protection they'll need in an increasingly multi-culti future. It's also a concern because Trump has renewed the program that supplies local police departments with military equipment like grenade launchers, machine guns and armored vehicles.
I've always believed that if enough Whites are awake and consistently vote for the right person, it won't matter how much money the jews provide the opposing candidate. Of course, this is a matter of organizing Whites and that can be more difficult than beating the jews at their own game.
JM/Iowa
25 August, 2018 at 11:07 pm	— Reply
I agree with Zach regarding having enough Whites who are awake to bring about political change, this is the central premise of this article and should be brought about.
To bring a higher consciousness to Whites so that once again we're on the path to the Creator's purpose, each of us must do our part and reach out to our people using methods the National Alliance has provided here: https://natall.com/free-national-alliance-fliers/ or through other methods you're comfortable with using.
These other methods can include advertising with billboards; if you have a website that's Cosmotheist-oriented then approach the NA to share links; start a book club in your community; open up a private social club for our people to gather at; and so on. Use your imagination too!


Happy February everyone! We had so much fun checking out the awesome houses on the Port Aransas Home Tour this Saturday and came away filled with all sorts of cool ideas as well as some good food in town too :) I could do home tours every.single.day, I just wish there were more down here!
These guys always have the prettiest cases and I think these transparent ones are super pretty, especially with these vintage florals. May be in my cart soon!
If you're ever needing a little pick-me-up, you've GOT to check out this site. It's got some of the prettiest quotes and printables I've found and it just keeps going and going.
Kirkland's is my #1 go-to for affordable mirrors and they're really knocking it out of the park with their decorative ones lately. All of our bathroom mirrors came from there and my favorite starburst one is too, this oval guy may need to be added to the collection soon.


The second edition of KFB's "Kentucky Agriculture Facts" booklet is available online for immediate download or for purchase as a hard copy.
Louisville, KY (May 11, 2015) – In an agriculturally-diverse state like Kentucky, knowing everything there is to know about the Commonwealth's farm production can be difficult – without a copy of the "Kentucky Agriculture Facts" booklet. The second edition of Kentucky Farm Bureau's (KFB) pocket-sized guide to state agriculture facts is now available online with updated statistics.
Neatly organized to highlight key data from the state's major farm commodities, the "Kentucky Agriculture Facts" booklet offers an overview of Kentucky's total agricultural impact while summarizing production levels, economic impact and national rankings for 17 different commodities. A free digital copy of the booklet can be viewed and downloaded online at kyfb.com/federation.
Hard copies of the full-color, 28-page booklet are also available for purchase from the KFB Commodity Division for 50 cents each by calling (502) 495-5000. The "Kentucky Agriculture Facts" booklet is additionally viewable through the KFB mobile app, which is free and downloadable for both Apple and Android devices at kyfbnewsroom.com/mobile-application/.


I was impressed with the 20 o/o coverage priemium for Medicare and the drug coverage. With my original drug coverage plan going up you saved me quite a lot other wise I wouldn't have been able to afford it or the Medicare supplement. Thank you.
Luke always keeps my needs first and foremost, and I never feel like he's rushed. He takes as much time as needed. He's also friendly and fun.
Thanks for all your help with my accounts!
Making one feel at home and assured that the best is being done for me and my future!!!
You have a good variety of products to choose from, by having access to many companies. Your people seem to know their product or they call in someone who can answer questions.
Very knowledgeable , friendly and efficient also very trustworthy.
Great to work with. They really do look for the best product for you and not what will make them the most money. Honest, sincere people. Luke took really good care of my elderly parents and I use him as well.
Luke is always willing to help us find the right insurance for our needs, whether it is life, health or long term care.
Luke has been the answer man for us.
We have received great quality service from Luke and staff while checking into insurance as Seniors. We do feel you truly care about our needs and have made us feel very welcome.
Answered my questions quickly, made it convenient for me, & got me a plan that benefited me.
You set me up with good, economical health coverage as well as life insurance. I have been in the hospital for 4 surgeries since August, 2015. I have not paid anything.. the insurance covered everhing. It's been nice to not worry about that.
You have always been there to answer our questions that we find important to us as the older generation. Someone patient and understanding means a lot. Thank you so much.
I like the way you took your time explaining everything to me so I understood exactly what I was getting.
Great service and attention. Very knowledgeable and had our best interest and future in mind.
Luke made it very easy to understand and took whatever time was needed to help us.
Helpful, friendly, informed staff. Luke calls me with news and changes that I need to know about!
Appreciate your comprehensive knowledge of a rapidly-changing field, attention to detail, and personal (as opposed to electronic) attention.
I retired June 30, 2016 and Jim and I each needed a supplemental medical policy and a prescription plan. Luke walked us through this process. His recommendations were "perfect" for us....he set the supplemental policy and gave us step by step instructions on getting set up with the prescription plan. We ran into some "glitches" with the prescription plan and he returned our calls immediately. He never made us feel he was "too busy." We could not have been more pleased with the ease of this transition and Luke's professionalism.


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Pharmacist Spotlight: Erick Axcell
This month's pharmacist spotlight features Erick Axcell. Erick is the owner of Jayhawk Pharmacy and Jayhawk Pharmacy West in Lawrence, Kan. He shared with us why he decided to become a pharmacist, what makes independent pharmacy so rewarding, and some of the experiences he's gained along the way.
When did you realize that you wanted to become a pharmacist and why?
I grew up in a pharmacy family, my parents started Jayhawk Pharmacy three months before I was born. There are pictures of me sitting on the counter of the pharmacy at seven weeks old. I kind of fought going into the profession when I was in college due to me wanting to forge my own path but after graduating and a few years in Sports Management I started looking at following in my father's footsteps.
I think the first time I really realized I wanted to become a pharmacist was when a friend told me a story of an acquaintance of his that told him how he had had cancer and did not have enough money for the medications. He told my friend how my dad worked with him to get him his medications and told him to just pay him when he could. That really stuck with me about how you can influence others' lives in a positive way and care for those sick and in need.
Why did you decide to become a pharmacy owner and what do you find most rewarding about independent pharmacy?
I gradually took over the pharmacy from my parents after graduating. I really like the ability to own your own business and mold it to reflect how you want to serve your community.
I tried experiences at chain and other stores on rotations and found I only wanted to go the route of independent pharmacy because I wanted to feel like I was making a difference in other's lives. I did not feel like I could do that in a different setting where everything is about being a cog in the wheel.
The most rewarding part is the patient interactions and the genuine thankfulness you see in your customers knowing they are cared for and that we as a pharmacy did that.
What advice would you offer to students still in pharmacy school or those considering becoming a pharmacist?
My advice would be to get as well rounded of an experience during rotations and working as an intern as possible. The only way to truly know what type of pharmacy you want to practice is through experience. Also, that it is hard work but extremely rewarding both in school and once you get into the profession. If you have a genuine care for helping others and making a difference in people's health, then pharmacy is a terrific way to go.
Lastly to always keep learning. Do not ever think you know everything or enough. This profession is continually expanding and changing. You must learn to adapt to thrive.
You currently serve on the Kansas Board of Pharmacy. What has that experience taught you about community pharmacies in Kansas?
I honestly believe independent pharmacies are the backbone of the practice of pharmacy in Kansas and their health is paramount to serving all the communities in the state. Not just the bigger cities but the rural pharmacies that often serve multiple cities and counties.
We always must look at what is best for our profession and how we can expand our services and make our profession stronger. When that happens then community pharmacies become stronger.
What are you most proud of that your pharmacy has accomplished?
We love to give back to our community but do not want to make a big deal about it. We try to benefit those least fortunate in our community by giving to organizations that benefit them directly.
One of the more recent instances was a local non-profit that provides early education and basic life assistance such as food security and clothing was looking for multivitamins for their children because without school in session due to COVID-19, their basic nutrition needs were not being met. We were able to donate enough for every kid to be covered and were rewarded with a wonderful picture of all the kids holding up a sign saying "We Love Jayhawk Pharmacy." That really touched me.
Posted in All, Ind. Pharmacy Issues
← Local pharmacy rises up to provide flu shots for community
Local pharmacy rises up to provide flu shots for community
Gene Hotchkiss Retires from KU School of Pharmacy
Pharmacist Spotlight: Lori Murdock
HHS authorizes pharmacists and interns to administer COVID-19 vaccines
Ind. Pharmacy Issues
Email: info@currusrx.com
3512 SW Fairlawn Rd.


Julie Dawkins Family: Mother's Day = Picture Day!
For Mother's Day this year my sister and I decided to get a picture of all of the granddaughters in their Easter dresses. We tried to keep it a surprise; but that didn't work out so well. So since she knows I feel the freedom to post the pictures from Tuesday's session. The most difficult child was mine of course! 18 months has to be the most difficult age to photograph. They never want to sit still, have no concept of smiling on command, and basically want to do what they want to do when they want to do it. And since they're still learning general "life" rules like Mamma is actually in charge; as well as, sit and stay and smile; it is a miracle we got any happy pictures of the child.
The girlies...mine is on the right.
Sisters! I love this picture of them...you can tell they will be good friends one day.
Can you tell we are sing the "Itsy, bitsy, spider"? The rain just came down.
It is Azalea time; so get your cameras out and start snapping!


Our specially manufactured 120KVA three-phase oil-type isolated transformer was delivered.
for the environment and for the ones in need.
We aimed to carry this awareness beyond the limits of Gündüz Trafo. By dint of this activity, we once more have experienced that we share this planet with other beings; and we once more we saw how important it is to have a goal in teamwork.
We celebrat 8 march women's day..
We celebrat 8 march women's day.


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Q: How to run an async function through the task scheduler (aioschedule)? I am writing a personal telegram bot, one of its functions is to show the balance of my accounts market.csgo.com. My code:
import asyncio
import aiogram
import aiohttp

...

async def get_balance(session, profiles_dict, message):
    async with session.get(f'https://market.csgo.com/api/v2/get-money?key={profiles_dict[1][1]}') as resp:
        html = await resp.json()

        each_wallet = int(html['money'])

        await bot.send_message(message.from_user.id,
            f' {profiles_dict[0]} : {each_wallet}',
            disable_web_page_preview=True, parse_mode=types.ParseMode.HTML)

...

@dp.message_handler(content_types=['text'])
async def main(message):
    profiles = users()

    async with aiohttp.ClientSession(trust_env=True) as session:
        tasks = []

        if message.text == 'Balance ':
            await bot.send_message(message.from_user.id, 'Information request. Wait..')

            for i in profiles.items():
                task = asyncio.ensure_future(get_balance(session, i, message, stats))
                tasks.append(task)
            await asyncio.gather(*tasks)

        if message.text == 'On Sale ':
            ...

        if message.text == 'Timeout Items ⌛':
            ...

executor.start_polling(dp, skip_updates=False)

get_balance() works in async mode, sends aiohttp requests to the API and outputs information await bot.send_message(). Result:

Now the launch of the function is implemented through the keyboard button, but how to make the function run every hour? I am aware of the existence of asynchronous task scheduler aioschedule and have seen this example. But they run a function without arguments, but I have as many as 3 of them async def get_balance(session, profiles_dict, message). I tried to do this:
import asyncio
import aioschedule

async def scheduler(session, profiles_dict, message):
    aioschedule.every().hour.do(get_balance(session, profiles_dict, message))
    while True:
        await aioschedule.run_pending()
        await asyncio.sleep(1)

async def on_startup(session, profiles_dict, message):
    asyncio.create_task(scheduler(session, profiles_dict, message))

if __name__ == '__main__':
    executor.start_polling(dp, skip_updates=False, on_startup=on_startup(session, profiles_dict, message))

Obviously it doesn't work that way.

My question is:
How to run an async function with arguments that sends aiohttp requests through task scheduling aioschedule and display the result through telegram aiogram?

A: Solution:
import aiogram
import asyncio
import aiohttp
import aioschedule

...

async def get_balance(session, profiles_dict):
    async with session.get(f'https://market.csgo.com/api/v2/get-money?key={profiles_dict[1][1]}') as resp:
        html = await resp.json()

        each_wallet = int(html['money'])

        await bot.send_message(MY_TELEGRAM_ID,
            f' {profiles_dict[0]} : {each_wallet}',
            disable_web_page_preview=True, parse_mode=types.ParseMode.HTML)

...

@dp.message_handler(content_types=['text'])
async def main(message):
    profiles = users()

    async with aiohttp.ClientSession(trust_env=True) as session:
        tasks = []

        if message.text == 'Balance ':
            await bot.send_message(message.from_user.id, 'Information request. Wait..')

            for i in profiles.items():
                task = asyncio.ensure_future(get_balance(session, i))
                tasks.append(task)
            await asyncio.gather(*tasks)

        if message.text == 'On Sale ':
            ...

        if message.text == 'Timeout Items ⌛':
            ...

# Client session get_balance function
async def session_get_balance():
    profiles = users()

    async with aiohttp.ClientSession(trust_env=True) as session:
        tasks = []

        for i in profiles.items():
            task = asyncio.ensure_future(get_balance(session, i))
            tasks.append(task)
        await asyncio.gather(*tasks)

# Schedule functions by time
async def scheduler():
    aioschedule.every().hour.do(session_get_balance)
    while True:
        await aioschedule.run_pending()
        await asyncio.sleep(1)

# Function at start
async def on_startup(_):
    asyncio.create_task(scheduler())

# Launch telegram bot
if __name__ == "__main__":
    executor.start_polling(dp, skip_updates=True, on_startup=on_startup)

Since this is my personal bot, instead of message.from_user.id I specified my MY_TELEGRAM_ID.
await bot.send_message(MY_TELEGRAM_ID,
            f' {profiles_dict[0]} : {each_wallet}',
            disable_web_page_preview=True, parse_mode=types.ParseMode.HTML)

redpajama_set_name: RedPajamaStackExchange


March 29, British Prime Minister Theresa may will announce the launch of "breccia" using 50-th article of the Treaty of Lisbon. Thus will begin the withdrawal of Britain from the European Union.
The Prime Minister of Britain, Theresa may will have to turn to the EU with an official letter, but when she does, Downing street said.
On March 14, the house of lords has adopted in its original form the bill giving the government the right to start the exit process.
The document allows (although does not formally require) to the Prime Minister to notify the EU about the intention of the United Kingdom to withdraw from the EU, for which voted the majority of British voters in a referendum in June last year.
Signed in 2007 Treaty on European Union, better known as the Lisbon Treaty. It replaced the EU Constitution, which in that year in a referendum rejected by the voters of the two countries-EU members — France and the Netherlands.
The Treaty of Lisbon became the first of the fundamental documents of the EU, which allowed the possibility of withdrawing from the EU member countries. This and devoted article 50 of the document.
Specifically, paragraph 2 of this article, referenced in the bill States that a country wishing to withdraw from the EU adopts the decision in accordance with its Constitution, then the government takes official notice to the governing bodies of the European Union. Shortly after the British referendum on the European Union has specified that this notice may be filed both in writing and verbally — to be entered in the minutes of the meeting of the EU Council, which represents heads of States and governments of all the countries of the Union.
In paragraph 3 of the same article, however, States that the country's membership in the EU shall terminate upon the entry into force of the agreement on the conditions of its release or within two years after the filing of the notifications I if an appropriate agreement could not be reached. However, the Contracting parties may mutually agree to extend the deadline to negotiate the terms of exit.
And experts, and the authors of the article 50 recognized that it is not expected that this provision will ever need to use in practice, and because the order of exit from the EU it is written very vague.


Terms of Service are subject to individual contractual arrangements with respective Clients. For detailed information on principles of cooperation – please contact us directly.
As a matter of general pricinple, we render services on the B2B (business-to-business) market for corporations and entrepreneurs and we do not render advisory services in individual personal cases.


Call 382-9850, Monday through Friday from 8:00 a.m. to 4:00 p.m. for same day service.
Expect the bus within a half-hour after time requested, depending on the trip. Please watch for the bus and be ready to board at the curb. The bus will only wait for one minute. This service is available to all citizens. Buses are lift-equipped.
Call 382-9850 to make a reservation 24 hours in advance, Monday through Friday from 6:00 a.m. to 6:00 p.m.
Our enhanced service is available to anyone who would like to door to door service, which means that you will go from your home to your appointment without transferring to another bus. Drivers are required to wait 3 minutes for rider. Please be ready to board the bus when it arrives. This bus service is for anywhere inside city limits and up to five (5) miles from the Marion Area Transit Office at 137 S. State St.
Drivers will assist passengers on and off the vehicle and up to the door.
Mobility Devices will be secured for the safety of all passengers. Method of securing will depend upon the type of mobility device.
Drivers will not take a wheelchair up and down more than one step.
We do not provide service into the house or any other building.
All paths, walkways, and ramps need to be clean, in good repair, and be free of all ice and snow.
A Personal Care Attendant is someone who is designated or employed to assist and care for a passenger with disabilities. The dispatcher or scheduler must be advised when a Personal Care Attendant will be riding with a passenger. The Personal Care Attendant rides the bus at no charge.
Marion Area Transit permits service animals to accompany individuals with disabilities in the buses and transit facilities.
When the trip reservation is made, passengers must notify the scheduler/dispatcher that a service animal will accompany the individuals. Otherwise, pets are not permitted to be transported.


text:
Iran and the West
The Man who Changed the World
Key figures, including former US president Jimmy Carter, tell the inside story of Ayatollah Khomeini's rise to power.
Militant Islam enjoyed its first modern triumph with the arrival in power of Ayatollah Khomeini in Iran in 1979. In this series of three programmes, key figures tell the inside story.
Former US president Jimmy Carter talks on television for the first time about the episode that, more than any other, led American voters to eject him from the presidency. Iran's seizure of the US embassy in Tehran and the holding of its staff for 444 days took more and more of Carter's time and energy. His final days in office were dominated by desperate attempts to secure the release of the embassy hostages. Those who sat in the White House with him, planning how to rescue the hostages, how to negotiate their release and, finally, wondering whether anything could be rescued from the disaster, all tell their part in the story.
Other contributors include former vice president Walter Mondale, ex-deputy secretary of state Warren Christopher and former national security adviser Zbigniew Brzezinski. The other side of the story is told by top Iranians: Ayatollah Khomeini's close adviser, Grand Ayatollah Montazeri; his first foreign minister, Ebrahim Yazdi; his negotiator with the US, Sadeq Tabatabai; and the founder of Iran's Revolutionary Guard, Mohsen Rafiqdoust.
Sat 4 Jul 2009 21:00
You are at the first episode
The Pariah State
See all episodes from Iran and the West
Participant Jimmy Carter
Participant Walter Mondale
Participant Warren Christopher
Participant Mohsen Rafiqdoust
Director Dai Richards
Producer Dai Richards
Producer Norma Percy
BBC Two except Yorkshire
Thu 12 Feb 2009 23:50
BBC Two England
Fri 13 Feb 2009 00:20
BBC Two except England & Yorkshire
Sat 14 Feb 2009 02:15
Factual > History
Factual > Politics


Odyssey dancers are back for their 17th annual spring series of Shut Up and Dance. As is tradition with past performances, dancers will put their own spin on the Shakespearean classic Romeo Juliet as they take the iconic pair of lovers into the world of hip-hop. Having a hard time imagining this classic performed in modern-day hip-hop style? Rest assured that the choreography by Odyssey principal Eldon Johnson, along with sections by Ashleigh and Ryan Di Lello from So You Think You Can Dance, is a performance that is not only unique, but will also illustrate the diverse talents of the dancers.
This year's line-up also includes two world-premiere dance numbers in Dancescapes. Brought to the stage by artistic director Derryl Yeager, the 40-minute abstract work Heap is set to the instrumental music of Imogen Heap. Following that is In the Shadow, featuring longtime Odyssey principal dancer and associate artistic director Christina Bluth, while the second act will showcase the company's highly praised Giselle, a beautiful performance for the romantic.
Founded in 1994 by former Ballet West principal dancer Derryl Yeager, Odyssey Dance Theatre takes pride in entertaining audiences with eclectic dances that promise to offer something for everyone. Perhaps best known for its annual Thriller performance, Odyssey dancers and choreographers are some of the best in the world.


Vistara flight UK997, an Airbus A320neo, and Air India flight AI631, an Airbus A319, were involved in an airprox incident northeast of Mumbai, India.
UK997 was cleared to descend to FL290 towards the destination Pune, but continued to descend to FL270 when at the same time AI631 was climbing to the same altitude after departure from Mumbai-Chhatrapati Shivaji International Airport. Both flights followed the respective TCAS resolution advisories (RAs) and continued to their destinations.
The minimum separation between both aircraft was zero feet vertically and less than 2 NM horizontally.


text:
English at CVCC
English at Lenoir-Rhyne
Jane Lucas
Writer, Teacher
Alexander Center
CVCC Library
Educated Library Guide
MLA Style Center
Film Reading Social Media Southern Literature Teaching Theatre Writing
janelucas@janelucas.com
Academic Writing Acting Lessons for Teachers Against the Workshop Anis Shivani Anne Lamott Annotated Bibliographies Antique Shops A Question of Freedom Art Spiegelman Ashes to Water Assassination Vacation A Streetcar Named Desire Bernard Pomerance Billy Collins Blackboard Blogs Bob Dylan Bossypants British Literature Caldwell County Public Library Caldwell Hospice and Palliative Care Cantos Carlos Fuentes Catawba Valley Community College Cat on a Hot Tin Roof Chasing Amy Chuck Klosterman Cinderella Colson Whitehead Comparative Analysis Converse Chuck Taylor All-Stars Conversion Creative Nonfiction Creature CVCC David Lindsay-Abaire Declining by Degrees Defending Jacob Do Androids Dream of Electric Sheep? Doris Betts Dreamland Dwayne Betts Educated Eleanor Rigby Elisabeth Muhlenfeld Elizabeth Strout Erik Larson Essays on Writing Eudora Welty Everything that Rises Must Converge Explication Film Flannery O'Connor Foothills Performing Arts Frankenstein Garrison Keillor Girl at the Mirror Glorious! Go Set a Watchman Grace Paley Grandmaster Flash and the Furious Five Green Room Community Theatre Groundhog Day Guy Lucas GWTW Harper Lee Hearts on Line Heidi Schreck Hickory Community Theatre Hickory Museum of Art Hickory Playground I. J. Kay Impossible Angles In Cold Blood In the Shadow of No Towers Introductory Blog Posts Irene Ziegler J.M.W. Turner Jaki Shelton Green James Baldwin James River Writers Janet Burroway Jean M. Twenge Jean Stafford Jeff Hobbs Jerome Stern Jesmyn Ward John Crow's Devil John Warner Jordan Makant Joseph Merrick Just One More Game Katherine Anne Porter Katherine Howe Kathryn Stockett Larry Shue Lee Smith Lee Strasberg Lenoir-Rhyne Lenoir-Rhyne Visiting Writers Series Letters of Recommendation Letter Writing Literacy Narrative Literary Analysis LR Playmakers Making Shapely Fiction Margaret Atwood Margaret Mitchell Marjorie Agosin Mark Twain Marlon James Mary Chesnut Mary Shelley Mary Wollstonecraft Memoir Men We Reaped Molly Haskell MOOCs Mountains of the Moon Nadia Bolz-Weber Narrative nonfiction Nick Laird Nora Krug Norman Holland Norman Rockwell Norton Writer's Prize Novels Olive Kitteredge One-Act Plays Othello Our Town Paul Muldoon Philip K. Dick Poetry Randy Cohen Ray Bradbury Rebecca Jones Rebecca Schuman Resumes Robert Beatty Ron Rash Roy Peter Clark S. L. Wisenberg Salem College Salvage the Bones Sam Anderson Sam Quinones Samuel Taylor Coleridge Sanford Meisner Sarah Vowell Scrabble September 11 Serafina and the Black Cloak Serena Shakespeare Sherman Alexie Short Stories Smoke Signals Snail Mail Snow Day Sonny's Blues Stanley Fish Stella Adler Swing Time Tara Westover Tennessee Williams Textual Analysis The Devil in the White City The Elephant Man The Foreigner The Help The Lone Ranger and Tonto Fistfight in Heaven The Message The New Yorker The Other Wes Moore The Short and Tragic Life of Robert Peace The Underground Railroad Third Thornton Wilder Thrift Stores Tina Fey To Kill a Mockingbird Topsail Island Truman Capote tumblr Twelve Angry Men Uta Hagen VCU Wendy Wasserstein Why They Can't Write William Faulkner William Landay Wonder of the World Woody Allen Zadie Smith Zora Neale Hurston
Posts Tagged 'Anne Lamott'
"Bird by Bird" and Word by Word, or Anne Lamott on the Page and the Stage
Posted: April 11, 2016 in Reading, Teaching, Writing
Tags: Anne Lamott, Lenoir-Rhyne Visiting Writers Series
Anne Lamott / visitingwriters.lr.edu
As a lead-in to Anne Lamott's appearance on campus—as one of the featured authors in Lenoir-Rhyne's Visiting Writers Series—my students and I read and discussed the chapter "Shitty First Drafts" from Lamott's Bird by Bird: Instructions on Writing and Life (1994). It's a chapter that I've read with my students several times throughout my years of teaching, one I should probably assign every semester because it offers some of the most valuable advice about writing and life that I've read.
Lamott advises her readers to give themselves permission to write awful—or as she puts it, "shitty"—first drafts because they're an essential part of the process. Later in the chapter, she refers to the first draft as the child's draft, "where you let it all pour out and then let it romp all over the place." That's the same way that I, and many other writers and teachers, envision freewriting. When my students and I freewrite in our journals, I tell them to keep writing even when they think that they have nothing to say, because eventually they will have something to say. And until then, it's okay to write over and over I have nothing to say, or blah, blah, blah. In Lamott's words:
[T]here may be something great in those six crazy pages that you would have never gotten to by more rational, grown-up means. There may be something in the very last line of the very last paragraph on page six that you just love, that is so beautiful or wild that you now know what you're supposed to be writing about, more or less, or in what direction you might go—but there way to get to this without first getting through the first five and a half pages.
I wasn't able to see Lamott when she spoke Thursday night at P. E. Monroe auditorium. (While she was there, I was standing on another stage a mile or so away, wearing a nun's habit and screaming at monks—but that's another story.) I was, however, able to attend her Friday-morning talk in Belk Centrum, where she told the students not to get bogged down in trying to please people—that they shouldn't aim to write what they think other people will like but instead write to express their own truth.
Professor Kathy Ivey interviewing Anne Lamott / visitingwriters.lr.edu
In response to an audience member's question about outlining, Lamott replied no, she doesn't write outlines but plans her work on oversized sheets of graph paper on which draws large circles like lily pads for her ideas. She said she loves paper and pencils and pens, adding that she steals pens and actually stole one the night before from the Hickory Public Library.
Lamott told the audience: You don't need to know more than you know, but you start somewhere—an idea that echoes the first line of the second paragraph of "Shitty First Drafts": "Very few writers really know what they're doing until they've done it." She recommended reading The Paris Review interviews, especially the ones with novelists, because they show us how the writers got their work done.
In response to a question about the unfathomable questions—such as why do awful things happen to good people?—Lamott said that the most offensive thing that you can do is offer an answer that you could put on a bumper sticker. The way not to be, Lamott said, is to have little answers to unfathomable questions. Instead she said she responds by saying, read more poetry, and I will, too. And I'll stay if you want me to, and maybe tomorrow we'll go buy some make-up or go on a field trip . . . .
After a student said that she identified with Lamott because she, too, was a liberal and a Christian, Lamott simply said: "It's very hard to be the things you are."
Lamott added that if you're pretending to be someone you aren't because you're addicted to people-pleasing, then you're never going to be able to be yourself. She concluded with these words: I hope my writing gives you the confidence to be who you are—to be yourself, not someone focused primarily on loyalty to family or country but someone with a passionate commitment to yourself.
Both her words on the page and on the stage Friday morning have led me toward that self-assurance, and I hope that they have led my students there as well.
Lamott, Anne. Visiting Writers Series Interview by Kathy Ivey. Lenoir-Rhyne U. 8 Apr. 2016.
—. "Shitty First Drafts." College of Arts & Sciences Writing, Rhetoric & Digital Studies. U of Kentucky, n.d. PDF. 6 Apr. 2016.


text:
A highly-portable powerhouse but we found overall build quality to be mixed
By Tech staff 2010-06-23T08:30:00.173Z Laptops and netbooks
The circular scroll-pad next to the touchpad allows for quick scrolling of long documents
Stunning performance
Fujitsu was one of the first to use the latest low-voltage Intel Core i7 processor for its LifeBook P770 laptop, which delivered impressive performance and battery life.
The Fujitsu LifeBook S760 reviewed here uses a standard – rather than a low-voltage – Intel Core i5 processor, so battery life isn't as impressive, but the laptop is almost as thin and light as the P770 and performance is even better.
The Core i5 CPU showed stunning levels of power during our benchmarking tests. Multi-tasking with resource-hungry applications is no problem.
Multimedia performance is a little more limited because of the integrated Intel graphics card, but we found that basic amounts of gaming and photo editing is possible. When working away from the office we managed to squeeze 269 minutes from the battery which is more than enough for most commutes.
Mobility is further enhanced by the slim dimensions and 1.7kg weight, which places this laptop in the ultraportable category. This is even more impressive when considering that Fujitsu has managed to fit a DVD drive into the thin and light chassis.
The textured design on both the lid and interior is resilient to fingerprints and other scuff marks, although the result is a rather plain plastic look.
More concerning is the weakness of the chassis, which shows a lot of flex around the palmrests and the screen. A well-padded carry case will be essential to avoid damage on the move.
Thankfully this poor build quality does not extend to the keyboard, which is very firm with a perfect amount of travel. The tapered keys are excellent for touchtyping and are well spaced and logically placed. The touchpad is also excellent, with two mouse buttons separated by a fingerprint scanner which provides extra security for your essential documents.
Circular touchpad
Usability is enhanced by a circular scrollpad. Rotating your finger clockwise on the pad scrolls down any documents or web pages you're viewing, while anticlockwise motions scroll back up. There are also a row of shortcut buttons above the keyboard for performing actions such as locking the laptop or making changes to the power settings.
The 13.3-inch display isn't the brightest around and images lack vibrancy, but the screen is non-reflective, making it perfect for working outdoors or in bright offices. Other features include a Sleep-and-Charge USB port, which charges portable devices even when the laptop is switched off.
The LifeBook S760 isn't cheap, but it packs a lot of power into a portable chassis. Sadly, the fantastic usability is slightly flawed by the poor build quality.
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text:
literature, music
Songs of Love & Destiny : a concert of songs of Rabindranath Thakur arranged for piano by Alain Daniélou performed by Francesca Cassio (vocals) and Gloria Campaner (piano)
Songs of Love & Destiny
West meets East through Culture and Music
Italian Embassy Cultural Center ; New Delhi, Loreto College, Kolkata ; Consulate General of Italy in Kolkata & Culture Monks present Songs of Love & Destiny : a concert of songs of Rabindranath Thakur arranged for piano by Alain Daniélou performed by Francesca Cassio (vocals) and Gloria Campaner (piano)
Venue : Loreto College, Park Street, Kolkata
Time : 6 pm – 7:30 pm
Songs of Love and Destiny by Rabindranath Tagore and Alain Daniélou
The transcription for voice and piano of this selection of Tagore's works was a desire of the Poet himself to bring his work closer to the more customary melodies and styles of the West. The seed of this project, therefore, was born from a request of the Poet to Alain Danielou during the several meetings they had in Shantinikentan between 1932 and 1938.
Their meeting was a true encounter between East and West and thanks to the influence of the great Poet, Daniélou made it his vocation to disseminate Indian culture in its many forms, through his publications and cultural projects.
In the preface to the publication of Trois Melodies de Rabindranath Tagore, Daniélou said "the musical component of his works was what he considered most precious. Based on his desire to establish greater understanding between people, he wanted his Songs to become known outside India and performed by non-Indian interpreters. I was able to complete the project that the great Poet had spoken of so
often, and while he was still alive, I had already started to translate and transcribe some of his songs". It took many decades to produce the Eighteen Songs of Love and Destiny which were rarely performed by Western artists due to the difficulty in comprehending the works. In 2007—the centenary of the birth of Daniélou—
the duo Francesca Cassio/Ugo Bonessi initiated a detailed and comparative study of the Indian sources, manuscripts and other publications of Daniélou and gave a debut public performance of the integral version of the Eighteen Songs of Love and Destiny in various Italian cities.
They later visited India and Bangladesh where they gave performances in Delhi, Mumbai, Calcutta, and Dhaka, receiving much acclaim both from scholars and admirers of the great Poet's work. The recordings of Cassio and Bonessi were published by the Visva Bharati University founded by Tagore in collaboration with the Harsharan Foundation/FIND.
The selection of these melodies is performed by two internationally established artists such as Francesca Cassio (vocals) and Gloria Campaner (piano).
Introduction to the Arrangement of the Tagore Songs for Voice and Piano
By Alain Daniélou
Like the ancient poets of Greece, India or Iran, Rabindranath Tagore viewed poetry as something that had to be sung. He composed each of his poems with a tune that is proper to it, conceiving the words and melody at the same time. Almost every morning, he would call one of the musicians from the school of music he had founded and would sing to him the poem he had composed the day before and perfected during his long night vigils and at the inspiring hour of dawn. Poems and tunes were jotted down by the musician, using Bengali syllabic notation. Many thousands of songs were transcribed in this way. The tune was then learned by the pupils at the school and performed with improvised accompaniment in the usual Indian style. One instrument gives the tonic and its fifth and the others follow the phrases of the melody, sometimes with a shift of tempo that forms a sort of formula. The accompaniment aims at creating a sound background that supports the melody of the poem.
The musical part of his work was the one to which Rabindranath Tagore was most attached. Given his ideas on the need to establish greater understanding between peoples, he much desired that his songs should be known outside India and sung by other singers too.
It was in order to realize this dream, of which the old poet often spoke to me, that, while he was still alive, I undertook to translate and transcribe some of his songs. In these transcriptions, the melody is exactly as the poet created it. I noted it down from his own performance of it. My notation was thus more detailed than the Bengali notation, which indicates only the theme, without nuances or accents, and with only part of its embellishments.
For the accompaniment, I felt that a true transcription for western instruments could not recreate the atmosphere of Indian accompaniment, so I sought to transpose it into another system, attempting to establish a sound background that would provide the effect of Indian accompaniment, but in a more western idiom.
These transcriptions with their piano accompaniment have been played several times at the Shantiniketan School of Music and have received the full approval of the Vishva Bharati Committee for Music, of which I was long a member, which deals with everything concerning the poet's musical work.
The songs of Rabindranath Tagore have played a major role in the development of music in Bengal. We hope that these transcriptions will give foreign musicians some idea of the highly peculiar emotional climate created by uniting melody and words in the poetic works of Rabindranath Tagore.
Alain Daniélou's arrangements for voice and piano of the eighteen lyrics he selected from the Rabindra Sangeet, the corpus of songs composed by Rabindranath Tagore on his own lyrics, are admirable for their great uniformity of style, despite the considerable expressive differences of the various pieces. The qualities of transparency, lightness and his structural use of silence stand forth throughout the score.
The piano always introduces the first musical phrase, as often occurs in the German lied tradition, or the French mélodie, but as soon as the voice appears, the piano effaces itself with a sometimes disarming discretion, as though attempting humbly and courteously to sustain Tagore's majestic and profound poetry.
Ugo Bonessi
About the performers
Francesca Cassio
http://www.francescacassio.com
Francesca Cassio is Professor of Music at Hofstra University (NY), and since 2011
Dr. Cassio holds the Sardarni Harbans Kaur Chair in Sikh Musicology,the first academic position of its kind in the United States. M.A. and PhD in Ethno musicology from the University of Rome, in affiliation with the Benares Hindu University, Dr. Cassio lived in India for several years where she received training in Indian vocal music by Ustad Rahim Fahimuddin Khan Dagar, Pandit Ritwik Sanyal, Dr. Girija Devi.Senior disciple of Bhai Baldeep Singh, the 13th generation exponent of Gurbani kirtan parampara,Dr. Cassio has also studied the Rabindra Sangit repertoire under the guidance of Smt. Pramita Mallik and Dr. Reba Som, undertaking an ICCR research project on the Tagore songs transcribed for voice and piano by the French musicologist Alain Danielou. Author of a monograph on dhrupad, her essays are published (in Italian, French and English) in edited volumes and international academic journals. Over almost thirty years in the field of Indian music, Dr. Cassio performed, recorded and lectured in India, Bangladesh, Europe, Canada and the United States.
Gloria Campaner
https://www.gloriacampaner.com
She is regarded by critics and public as one of Italy's most interesting young pianists. The Los Angeles Times praised her "extremely deep musicality, remarkable fluidity, nuancing and sense of style which put her in the ranks of pianists with exceptional qualities". Since her stage debut at the age of 5 and at 12 with the Venice Symphony Orchestra she has earned more than 12 first prizes in national and international competitions around the world. She's laureate of the Paderewski International Competition in Los Angeles, the IBLA Grand Prize in Sicily & New York, the XI Concours International de Musique de Maroc in Casablanca, the Pro Europa Prize in Freiburg and in 2014 she was the first female Italian pianist ever awarded by the Borletti- Buitoni Trust in London.
Campaner's career as a soloist and chamber musician has led her to perform with some of the world's most prestigious orchestras and festivals. Since her successful 2010 Carnegie Hall debut she has concertized across the globe, including Armenia, China, Easter Island, Europe, India, Israel, Japan, Latin America, Lebanon, Myanmar, South Africa and the U.S. Recent highlights include collaborations with Orchestra della Svizzera Italiana (Lugano), Nagoya and Seoul Philharmonic Orchestras, the English Chamber Orchestra, the Vilnius Philharmonic, and appearances at London's Cadogan Hall, Salzburg Mozarteum, Paris' Salle Cortot, Auditorium Parco della Musica in Rome and Tokyo Kioi Hall.
Campaner is also known for her versatility and interest in innovative performance. She has collaborated with renowned jazz and contemporary musicians, as well as with dancers and modern choreographers, visual artists, DJs and electronic music producers.
Her debut CD featuring solo piano works by Schumann and Rachmaninov was released by EMI in 2013; in 2017 she recorded Rachmaninov 2nd Piano Concerto with Orchestra Sinfonica Nazionale della Rai Orchestra and M° Valcuha (Warner). Her last Cd project dedicated to Schumann Kinderszenen and Piano concerto in A min was released in Autumn 2018 (nomination ICMA 2020).
Campaner was named ambassador for Culture in 2011 for the European Program: Piano Reflect de la Culture Europenne, and she was awarded an artistic medal by the President of Italy in 2015 during the celebration of International Women's Day.
In 2018 she has been appointed artistic director of the Associazione Musicale Bellini in Messina and 'Guest Piano Professor' at Mandela University in Port Elizabeth (South Africa).
About Loreto College
https://www.loretocollege.in
Founded in 1912, Loreto College is a women's college affiliated to the University of Calcutta. It was the first college in West Bengal to be assessed by NAAC. It was awarded the highest rating of five stars in 2000.
Loreto College aims to develop high academic standards and inculcate values of leadership, commitment and selfless service.
7 Sir William Jones Sarani (formerly, Sir William Jones Sarani, Park Street area, Kolkata, West Bengal 700071, India
January 4, 2020 February 3, 2020 concert, rabindranaththakur
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text:
Q: Export table into multiple files using DTS, setup wizard doesn't remember past entries I have a table that needs to be split up into say 30 files.
The table already has the FileNumber column so it is easy to know which rows should be exported to while file.
Users
-UserID
-FileNumber
-...

So to get file#1 i would select:
SELECT * FROM USERS WHERE FileNumber=1

For file#2
SELECT * FROM USERS WHERE FileNumber=2

The problem is that the SQL Server Import and Export Wizard doesn't allow me to run it multiple times with the same settings.  I have to go through the entire wizard, enter my credentials, query etc. for each file.
Is there a faster way to do this?


Stephen "Twitch" Boss was in the area for a local event. He was kind enough to give us a shout out!
Thank you for choosing Executive Driving Services.
Gez, Thank you so much for helping make our wedding extra special. We appreciate you going above and beyond with our guests to make them feel welcome and arrive safetly. A little something extra for you.
Making your day special is our goal.
You were professional and fun. You helped make our day special.


Graham Hall is one of the campus residence halls at UF.
Next Tuesday, the First District Court of Appeal is scheduled to take up a case filed by the group Florida Carry Inc., which says people have a legal right to possess firearms in their homes, including in university housing. An Alachua County circuit judge last year sided with the University of Florida in rejecting the group's arguments in the case.
In court briefs, Florida Carry pointed to a state law that seeks to ensure people can have firearms in their homes and to the U.S. Constitution's Second Amendment. It said the state law about guns in homes supersedes another law that generally bars guns at schools and colleges.
"The U.S. Supreme Court has been more than clear that laws which prohibit the best means to exercise the right of self-defense in the home, are prohibited under the Constitution of the United States,'' Florida Carry attorneys Eric Friday and Lesley McKinney wrote in a brief filed in January. "Florida's Constitution cannot be interpreted to mean any less."
But the University of Florida disputes that the federal or state constitutions guarantee the right to have firearms in university housing. Also, in a brief filed in March, the university pointed to other places that it said lawmakers have designated as "firearms-free zones," including courthouses, polling places and bars.
"The Florida Legislature has struck a balance between preserving the right to bear arms for self-defense and protecting the safety and peace of mind of Florida citizens," the university's attorney, Barry Richard, wrote in the March brief. "In service of the latter interest, Florida law has long designated certain sensitive areas, including school and university campuses, as largely gun-free zones."
Florida Carry, which posted briefs and other documents from the case on its website, filed the lawsuit in January 2014, shortly after winning another gun-rights case involving the University of North Florida. In that case, the 1st District Court of Appeal ruled that universities cannot bar students from storing guns in their cars while on campus.
That ruling rippled through the university system. In the case before the appeals court next week, Florida Carry also contends that the University of Florida did not properly carry out the ruling about guns in cars --- a contention that Alachua County Circuit Judge Toby S. Monaco also rejected last year.
The appeals-court arguments come after a closely watched legislative debate this spring about whether people with concealed-weapons licenses should be allowed to carry guns on college and university campuses. The proposal stalled in a Senate committee, but the National Rifle Association has already signaled the issue will come back during the 2016 legislative session.
©2015 The News Service of Florida. All rights reserved. Posting or forwarding this material without permission is prohibited.
Failed efforts to allow people to carry concealed weapons on Florida college campuses and to allow some public-school employees and volunteers to be armed will be back before lawmakers next year.
Marion Hammer, lobbyist for the National Rifle Association and the Unified Sportsmen of Florida, said Wednesday those measures will return despite running into opposition in the Senate this year.
"The things that were worth working on this year will be worth working on next year," Hammer said. "All of these good pieces of legislation will be back until they pass."


The blend does exactly what it says on the tin, only much more. This particular blend of juice is the top selling flavour in the Tropix range, and for god reason. On the inhale, expect the gorgeous, bitty speckles of freshly smashed coconut – mildly sweet, and doused in fresh juice. Savour for a while, and allow the raspberry to form on the exhale, complimenting the coconut hints to a tee. The cloud then slowly blends into a perfect explosion of fine pineapple freshness, making the end result a sweet and refreshing sensation.
The Tropix range has gone out of its way to bring the best of summer flavours to the vaper. The main aim of each and every bottle in this range is to bring you the tastes you expect from the summer days at the beach, and to mellow them off with a cool or fresh finish – in this case, the splendid balance of pineapple to the mixture. It's safe to say that Coconut, raspberry and Pineapple will appeal to any fruit flavoured fan, and will sit proudly among any connoisseurs collection. This really is a premium bottle of juice to be reckoned with.


text:
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text:
Clint Bowyer, Denny Hamlin salvage top 10s after pit road penalties
By Daniel McFadinMar 24, 2019, 6:58 PM EDT
MARTINSVILLE, Va. — Clint Bowyer places at least some of the blame on his two pit road speeding penalties Sunday at Martinsville Speedway with what happened Saturday at the half-mile short track.
Bowyer, who placed seventh in a failed attempt to defend his STP 500 win, would like better pit road conditions to work with.
"It's so hard to practice pit road speed," a dispirited Bowyer said on pit road after his second top 10 of the season. "You've got (Gander Outdoors) Trucks on pit road when we're trying to practice that. I'm not making any excuses. When you're trying to pinch it for every little thing out of it. It's hard this week to practice pit road speed because of all the stuff on pit road."
After he placed sixth in Stage 1 and eighth in Stage 2, Bowyer's No. 14 was caught speeding the first time on Lap 314 after he pitted from third place. Bowyer was able to make it up to 13th in the next 60 laps.
Then on his next trip to pit road, Bowyer was again dinged for speeding.
"I guess we need to get our stuff together on being on the same page with that pit road stuff," Bowyer said. "That's such an important thing, such a big part of this style of racing where track position is everything. We push it to the limit."
Before he pitted for a final time with just under 55 laps to go, Bowyer was told by crew chief Mike Bugarewicz they had figured out he wasn't running close enough to the pit wall in the section the penalties occurred.
Bowyer didn't speed and restarted eighth.
The Stewart-Haas Racing driver claimed his first top 10 since he placed fifth at Atlanta.
"I don't think anybody had anything for (race winner Brad Keselowski)," Bowyer said. "But I think we were a top-three car for sure. We just kept beating ourselves."
Bowyer wasn't the only driver to salvage a decent finish after a pit road penalty.
After an uncontrolled tire penalty on Lap 265, Denny Hamlin roared back to finish fifth for the second time in the last three races.
"We lost a lot of spots on pit road even before that, and then just went to the back like we do most races and came back to fifth," Hamlin said. "When you don't have the best car, you have to pretty much execute perfectly. We didn't, but it wouldn't have mattered because the best car didn't falter."
Hamlin had stage finishes of fourth and third before the pit penalty occurred
The Joe Gibbs Racing driver has two consecutive top fives at Martinsville and 14 in his 27 career starts.
"We kind of got back to where we kind of belonged, and that was the end of it," Hamlin said. "We have to get a little better with the handling to handle right where (Keselowski is) at."