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Fences in the ether: Brazil's proposed Internet laws
Imagine trying to promote universal Internet access and a robust online business environment with the following laws in place:
The time and place of every Internet connection, including accesses from cybercafes and public parks, must be recorded.
Draconian punishments are meted out for violating vague prohibitions on "unauthorized access to information systems" or "disclosing personal information," but companies who hire professionals to investigate such violations are exempt from many laws governing intrusions and snooping.
Access providers are required to report any accusations of violations to the police. This presumably includes universities, who will be required to enforce restrictions by copyright holders on downloads by their students.
It all sounds like a mock-cartoon version of repressive censorship laws, and in fact these regulations were satirized in the graphic novel O'Reilly published earlier this year, Hackerteen, Volume 1: Internet Blackout. But the author of the novel, Marcelo Marques, informed me that the proposals are real. They have been widely discussed in the Brazilian blogosphere and to some extent in the Brazilian press and TV, but they've received hardly any attention in the United States.
Rather than launch into a predictable and hackneyed defense of free access, let me start with the stated reasons behind the laws, then look compare this laws to others and list some of the reactions by knowledgeable experts. I'll finish by seeking the broader vision that lies behind by the proposals.
Rationale for Internet regulation
The chief proponent of Internet regulation in Brazil, Senator Eduardo Azeredo, cited three targets in an interview with a Portuguese-language magazine:
Identity theft, notably of credit card numbers
The exchange of child pornography
Transmission of computer viruses
Two justifications I expected to hear—terrorism and unauthorized downloads of copyrighted material—I was surprised to find missing. But I, as well as some Brazilian commentators, have no doubt those issues are also on the minds of the law's proponents.
Just given those three targets, it's worth stopping for a moment to see how widely Azeredo has drawn his net and how far these social problems diverge in their causes and risk factors.
Identity theft is an intrusion by criminals into the communications of innocent victims. The exchange of pornography, in contrast, is a crime of cooperation. The victims are not on the Internet at all, but are the children who are abused in order to create the material being exchanged.
This distinction is important. A number of protections can reduce identity theft without incurring the ironic effect of intruding on everyone's privacy. For instance, we can force businesses not to depend on social security numbers or other fixed pieces of information, and we can make it harder to open accounts so that criminals have fewer opportunities to misuse information. However, we can't hope to find child pornographers—or other cooperating criminals, such as drug dealers and suicide bombers—unless we give governments easy access to everyone's communications.
As for stopping computer viruses, I cannot imagine how recording Internet logins can possibly have any benefit at all. The origin of a virus is as hard to track as the origin of the infamous email that claimed Barack Obama was a Muslim. When one virus writer (the author of the Melissa virus) was found, it had nothing to do with tracking his Internet behavior. Rather, the case was cracked due to his laughable ignorance of Microsoft Office; he left routine personal identification information in the file loaded with the virus.
And nowadays, viruses are spread by infecting web sites at least as much as by email. The connection between the perpetrator and the evidence is more and more attenuated.
One small innovation (whether in law or technology) can have diverse effects, not to mention unpredictable ones. This is the dilemma of modern life, from the way we introduce software on the Internet to the way we introduce industrial chemicals into our air and water. We can expect that changes will be far-reaching, but it would be hubris to claim that we could predict the changes. That unfortunately is what legislatures do whenever they pass a law.
Precedents and analyses
Considerable attention has been given to these laws in Global Voices, blogs that are good starting places for English-language readers. A couple short notices have also appeared on Boing Boing.
In general, the commentators discuss the Brazilian laws without reference to similar laws in the European Union. The EU passed a well-known directive requiring ISPs (along with phone companies) to preserve information about users. The Brazilian laws have definite parallels with the Budapest Convention on Cybercrime.
Although the creation of such centralized databases—a historic break from the strong concerns for personal privacy felt in Europe after World War II—creates classic risks, such as break-ins by criminals and abuse by governments, European countries have tried to temper the dangers. For instance, the directive requires information to be kept for only six months (a reduction from the original recommendation of two years), whereas the current Brazilian proposal requires three years.
European countries also require warrants and other legal safeguards. I can't tell whether there are present in the Brazilian proposal, which requires providers to relinquish data in response to a "judicial requisition."
Precedents for recording Internet access go even further back; I cover some of them in a 1998 article.
Azeredo's law, known as Article 22, refers merely to information providers without indicating whether the law will cover public access points such as cybercafes and wireless networks in public parks. Fortuitously enough, a follow-on law described in a Portuguese-language blog by noted sociologist Sérgio Amadeu da Silveira explicitly covers all those places. Amadeu and others point out that the combined laws would eliminate anonymity—precisely Azeredo's goal. Such guaranted tracking is possible in Brazil because it has a national ID card.
The exemption for private individuals and companies investigating Internet crimes—known as the "digital defense" clause—is perplexing. The Brazilian Congress removed this clause. One blogger claimed that it would merely carve out a safe harbor for research into computer crime and security. But it seems likely that companies such as movie studios would have exploited the exemption to carry out fearsome intrusions on people they suspect of hurting their businesses.
Context and reactions
All this law-making must be set in the context of ubiquitous political corruption, which recently has been dominating the front-page headlines of the newspapers in Brazil every day. Many observers suspect that the framers of the law are rewarding corporations that will take up lucrative middleman roles. Mandated by law to act as auditors who make sure that every institution logs accesses correctly, they will become an effective tax on all Internet access. Jomar Silva of the ODF Alliance discusses this in a Portuguese-language blog along with several other technical and economic effects. In email to me, he reiterated some of the issues.
According to Silva, most Brazilian providers use cheap Linksys and DLink wifi routers. However, these machines don't have logging capabilities, so the ISPs would have to upgrade to expensive equipment to comply with the law. They would also need to spend a lot to put fail-safe practices in place, in order to comply with the requirement that no log data get lost.
There have also been speculations that the law shifts some of the burden of coping with financial fraud from the banks to the users.
Brazil is not, however, merely a playground for businessmen and politicians in perpetual collusion. It is also a vibrant source of free software; a center for the promotion of free software among businesses; the site of universal access projects like the famous cybercafes or "LAN houses" in poverty-stricken favelas; the country where pop star Gilberto Gil promotes Creative Commons as the minister of culture and where Amadeu has become a national hero for promoting open networks and digital citizenship; and the seat of a government still run by the moderate leftist Partido dos Trabalhadores, whose representatives show less enthusiasm for the proposed laws than the opposing Partido da Social Democracia Brasileira, of which Azeredo is a member.
So the proposals have kicked up a considerable ruckus. An on-line petition gathered more than 100,000 signatures in less than twenty days. The proposals have been answered point by point in English by the previously mentioned Global Voices blogs, and in Portuguese by the blogs of Professor Amadeu and by Silva.
It's worth looking at some of the clauses in early versions of Azeredo's bill (for instance, in Global Voices) because they show what little understanding the framers had of the bill's potential effects—or perhaps worse, how much the framers were willing to disenfranchise Internet users in pursuit of unspoken goals. Surveying the changes in the bill may lead to the deeper understanding I seek in this article: an understanding of the framer's ultimate vision.
As the title of this article suggests, I look beyond the contortions of Brazilian law-making to see an underlying philosophy. As the context for the discussion, consider that the Internet has always cut down fences. It has blurred the distinctions between activities in different countries, allowed people to form bonds that span wide geographies, ages, and other demographics, and placed data in a cloud where no one can say exactly where it is. In an attempt to combat crime, the proposed laws try to resurrect boundaries in a profoundly boundary-less place.
In the vision provided by the proposals, everyone would have a personal, individual Internet space. Data would reside only in the space of the original provider; the law doesn't seem to comprehend the impossibility of permitting the provider to share a video or a piece of data with other people without having it leave this space. National laws would be rigorously enforced on everything that takes place within national borders. Each communication, duly logged by the ISP, would be the responsibility of a particular party—for instance, the person sending an email or requesting a file from a Web site. But the role and rights of the party on the other side of the communication are unclear.
Most of us are uncomfortable with this radically different vision of the Internet. Even my cursory summary of the vision exposes its unfeasibility. Although the proposal are less crude than the censorship practiced by China, Burma or Saudi Arabia, it is conceptually even more regressive.
But if Brazilian law-makers continue to debate the laws with the public, they may refine their proposals and (as the United States Congress did with the overturned Community Decency Act) bring them more into line with how the Internet works. Whether this refinement would be a step forward or an alarming danger is also subject to debate.
Is there an alternative approach to security that keeps the Internet safe and free? I sought such an approach several years ago in an article titled Cyber Hygiene, Not Cyber Fortress Protects Our Networks. Similar sentiments can be found in a book I reviewed named The Future of the Internet (And How to Stop It), by law professor Jonathan Zittrain, and an online article where he summarizes the thesis. Our hope lies in better education, and better coordination between the general public and the experts who understand the risks of Internet use.
Andy Oram is an editor at O'Reilly Media. This article represents his views only.


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Q: 12.04 64bit crashing on old HPDV5000 As stated in title I have an old HP dv5000 laptop (amd 64bit). I have it set up as a dual boot winXP media center which runs fine, and have used MacPup off a cd - running in ram - no problem. I have successfully set up a desktop with the same configuration (but a much newer - though still older system).
Problem: I have tried to install 3 times and the installation is just unstable. As soon as I run an app - or try to install software the system crashes - black screen with text. I started running memtest86+ from the hard drive, and got errors in the second, third and fifth tests but had to use the system so stopped and rebooted into windows.
Can this be bad ram? - but then why does windows work fine, and running MacPup in ram works fine?
Is the Ubuntu too much for this old system?
I will go back and run memory tests with memtest86+ and the old windows memory test software - but in mean time - I had the chance - between freelance jobs to ask this.
Any help would be greatly appreciated.
One more note: I am only techie enough to keep my computer systems working and upgrading as needed to do my freelancing. Mostly use windows, but have in past used Mac. I like Linux and really like Ubuntu - so was hoping to get this working on the old laptop.

A: Yes it can be bad RAM. However, software may appear to work fine, only until the bad section of the memory is accessed. When it does get accessed, the application accessing it, will probably crash. It may be that in your normal usage of Windows, you are rarely hitting the point in the memory where it is bad, or you are simply expecting things on Windows to crash, and expecting them not to on Ubuntu. It is quite difficult to make a direct comparison between the two systems, as you will personally have different expectations of their behavior, the software is different, and your usage of the software is different.

redpajama_set_name: RedPajamaStackExchange


Storm put in a good performance against Sydenham Gems to run out winners in this South West Regional 3 (South) game in Truro.
The game saw Goal Attack Jess Colwill make her Storm debut partnering Caitlyn Oates in the shooting circle.
Andrew Trenoweth was courtside to capture the action.


The Babolat Classic Club lightweight backpack carries your necessities to the court. It holds up to 2 racquets along with a can of balls and your water. The front zipped pocket is perfect for keys or sunglasses.
H18" x W12" x D7"


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Amos 6:2
Pass ye unto Calneh, and see; and from thence go ye to Hamath the great; then go down to Gath of the Philistines. Are they better than these kingdoms? Or their border greater than your border?
Pass ye unto Calneh, and see; and from thence go ye to Hamath the great; then go down to Gath of the Philistines: are they better than these kingdoms? or is their border greater than your border?
Go over to Calneh [in Babylonia] and look, And from there go [north of Damascus] to the great city of Hamath; Then go down to Gath of the Philistines. Are they better than these kingdoms [of yours], Or is their territory greater than yours?
AMPC
Pass over to Calneh and see, and from there go to Hamath the great [city, north of Damascus]; then go down to Gath of the Philistines. Are they better than these [your] kingdoms? Or are their boundaries greater than your boundaries,
Pass ye unto Calneh, and see; and from thence go ye to Hamath the great: then go down to Gath of the Philistines: be they better than these kingdoms? or their border greater than your border?
Cross over to Calneh and see; go from there to great Hamath; then go down to Gath of the Philistines. Are you better than these kingdoms? Is their territory larger than yours?
Cross over to Calneh and see; from there go to Hamath the great; then go down to Gath of the Philistines. Are you better than these kingdoms? Or is your territory greater than their territory?
Travel to Kalneh and see; from there go on to Hamat the great; then go down to Gat of the P'lishtim. Are you better than these kingdoms? Is their territory larger than yours?
Look what happened to the cities of Calneh, powerful Hamath, and Gath in Philistia. Are you greater than any of those kingdoms?
Pass unto Calneh, and see; and from thence go to Hamath the great; and go down to Gath of the Philistines: are they better than these kingdoms? or their border greater than your border?
Pass ye over to Chalane, and see, and go from thence into Emath the great: and go down into Geth of the Philistines, and to all the best kingdoms of these: if their border be larger than your border.
Go look at Calneh. From there, go to the large city Hamath. Go to the Philistine city of Gath. Are you better than these kingdoms? Their countries are larger than yours.
Pass over to Calneh, and see, and from there go to Hamath the great; then go down to Gath of the Philistines. Are you better than these kingdoms? Or is their territory greater than your territory,
ESVUK
EXB
Go look at the city of Calneh, and from there go to the great city Hamath [C Aramean city-states under the control of Israel]; then go down to Gath of the Philistines. ·You are no better than these kingdoms [L Are they better than your kingdoms?]. ·Your land is no larger than theirs [L Is their territory greater than yours?].
Go you unto Calneh, and see: and from thence go you to Hamath the great: then go down to Gath of the Philistines: be they better than these kingdoms? or the border of their land greater than your border,
Go to Calneh and look. Go from there to the great city of Hamath. Then go to Gath, the city of the Philistines. Are you better than these kingdoms? Is their territory larger than yours?
Go and look at the city of Calneh. Then go on to the great city of Hamath and on down to the Philistine city of Gath. Were they any better than the kingdoms of Judah and Israel? Was their territory larger than yours?
Go look at the city of Calneh. From there go to the great city Hamath. Go down to Gath of the Philistines. Are you better than these kingdoms? Are their lands larger than yours?
Cross over to Calneh and look around, then go on to that great city of Hamath, and from there go down to Gath of the Philistines. Are you better than these kingdoms? Or is their territory more extensive than yours?
Pass unto Calneh and see, and from there go to Hamath the great; then go down to Gath of the Palestinians. Are they better than these kingdoms? or their border greater than your border?
AKJV
Cross over to Calneh and see, and go from there to Hamath Rabbah and go down to Gath of the Philistines. Are you better than these kingdoms, or is their territory greater than your territory?
TLB
Go over to Calneh and see what happened there; then go to great Hamath and down to Gath in the Philistines' land. Once they were better and greater than you, but look at them now.
Woe to you who think you live on easy street in Zion, who think Mount Samaria is the good life. You assume you're at the top of the heap, voted the number-one best place to live. Well, wake up and look around. Get off your pedestal. Take a look at Calneh. Go and visit Great Hamath. Look in on Gath of the Philistines. Doesn't that take you off your high horse? Compared to them, you're not much, are you?
Cross over to Kalneh and see, and go from there to Hamath the great; then go down to Gath of the Philistines— are you better than these kingdoms? Or is their territory greater than your territory?
NABRE
Pass over to Calneh and see, go from there to Hamath the great, and down to Gath of the Philistines. Are you better than these kingdoms, or is your territory greater than theirs?
Go over to Calneh and look, And go from there to Hamath the great, Then go down to Gath of the Philistines. Are they better than these kingdoms, Or is their territory greater than yours?
Go look at the city of Calneh, and from there go to the great city Hamath; then go down to Gath of the Philistines. You are no better than these kingdoms. Your land is no larger than theirs.
They say to the people: "Journey over to Calneh and look at it! Then go from there to Hamath-Rabbah! Then go down to Gath of the Philistines! Are they superior to our two kingdoms? Is their territory larger than yours?"
Go and look at the city of Kalneh. Go from there to the great city of Hamath. Then go down to Gath in Philistia. Are those places better off than your two kingdoms? Is their land larger than yours?
Go to Kalneh and look at it; go from there to great Hamath, and then go down to Gath in Philistia. Are they better off than your two kingdoms? Is their land larger than yours?
NIVUK
Go over to Calneh and see; And from there go to Hamath the great; Then go down to Gath of the Philistines. Are you better than these kingdoms? Or is their territory greater than your territory?
NLV
Go over to Calneh and look. And go from there to great Hamath. Then go down to Gath of the Philistines. Are they better than these nations? Is their land better than yours?
But go over to Calneh and see what happened there. Then go to the great city of Hamath and down to the Philistine city of Gath. You are no better than they were, and look at how they were destroyed.
Cross over to Calneh, and see; from there go to Hamath the great; then go down to Gath of the Philistines. Are you better than these kingdoms? Or is your territory greater than their territory,
NRSVA
NRSVACE
NRSVCE
Pass ye unto Calneh, and see; and from thence go ye to great Chamat; then go down to Gat of the Pelishtim (Philistines); be they better than these mamlachot? Or their territory more vast than your territory?
Pass over to Calneh, and see; and thence go to Hamath the great; then go down to Gath of the Philistines. Are they better than these kingdoms? Or is their territory greater than your territory,
RSVCE
Go over to Calneh and look. From there go to great Hamath, go down to Gath of the Philistines. Are you better than these kingdoms? Or is their territory larger than yours?
Go over to Calneh and look at what happened there, then cross over to the great city of Hamath in Aram, Then go down to Gath, the city of the Philistines. Are you any more powerful than these fallen kingdoms were? Are your lands any larger than theirs?
Go to Calneh, and see; and from there go to Hamath the great; then go down to Gath of the Philistines. are they better than these kingdoms? or is their border greater than your border?
Go ye into Calneh, and see ye, and go ye from thence into Hemath the great; and go ye down into Gath of Palestines, and to all the best realms of them, if their term be broader than your term. (Go ye into Calneh, and see ye, and go ye from there into the great city of Hamath; and go ye down into Gath of the Philistines, for be those kingdoms any better than yours? or be their territories any broader, or larger, than your territories?)
YLT
Pass ye over [to] Calneh and see, And go thence [to] Hamath the great, And go down [to] Gath of the Philistines, Are [they] better than these kingdoms? Greater [is] their border than your border?
Amos 6:1Amos 6:3
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Kali Charan Nigam Institute of Technology (KCNIT)
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Kali Charan Nigam Institute of Technology (KCNIT) was established in 2002 under the aegis of Banda Education Centre in Banda, The Headquarters of "Chitrakoot Dham Mandal", Uttar Pradesh. The Institure is approved by all India Council for Technical Education, Ministry of Human Resource Development, Government of India, New Delhi as well as Uttar Pradesh State Government. it is affiliated to Gautam Buddh Technical University, Lucknow.
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The Institute complex has separate hostels for boys and girls . Spacious and well furnished rooms provide the students a homely, comfortable and hassle-free living atmosphere.
Vision of placement Department is to sustained excellence in training placement & career orientation. The mission of the training & placement department is to help students clarify their educational & career goals as well as acquire employment-seeking skills & ultimately attain desired employment.
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B.Tech. Civil Engineering
Candidate should have passed 10+2 examination of the Board of High School and Intermediate Education, U.P. or its equivalent with Mathematics, Physics, Chemistry and English as compulsory Subjects.
Admission for 85% of the total seats will be done by G.B. Technical University through entrance Examination. (UPSEE ). Rest 15% seats will be filled by the management of the college on the basis of merit and criteria decided by G.B. Technical University Lucknow.
B.Tech. Computer Science and Engineering
B.Tech. Electrical and Electronics Engineering
B.Tech. Information Technology
B.Tech. Mechanical Engineering
MBA (Master of Business Administration)
Bachelor's degree of minimum three years duration in any discipline
More Colleges in Banda
Pandit Jawaharlal Nehru College
-, Banda - 210001 District: Banda
Sitaram Samarpan Mahavidyalaya
Atarra Road, Naraini, Banda, Banda - 210129 District: Banda
Zila Parishad Agriculture College
Banda, Uttar Pradesh, Banda - 210001 District: Banda
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The first dish was the gills served in torched sake.
Next fugu sashimi. This had a nice clean taste. The most similar taste that I can think of would be kawahagi (file fish).
The last dish was a fugu karaage.
Overall, a really tasty dinner and a great experience but in the end it felt something was missing since there was no risk. I guess it is easy to say since I am alive and my mouth isn't tingling.


We have a highly successful track record as a leading contractor in array cabling supply & install. Our clients rest assured that skilled teams are formed to handle the specific demands of their project. To this end, we use our own custom-built vessels and advanced tools to develop a fully integrated service offering.
There's certainty in knowing you're with the best. In 2012 alone, Boskalis Subsea Cables & Flexibles (then VBMS) laid a total of 350+ array cables to transfer electricity from wind turbines to offshore substations – and the numbers keep growing. 88 were laid for the 2013 'Meerwind' project, plus 54 for the Nordsee Ost project.


In China, women who are not married by 30 are "leftover women." Society believes that they are like "yellowed pearls", that the older the pearls are the less valuable they are.
Is it much different in our society? Sure, thirty doesn't hold the same stigma as it used to here in the US. But, in Western culture, are we looked down upon if we are over forty and still single?
I like to think of myself as a fine wine: the older I get, the more appealing I am. Granted, in some ways I was more physically attractive in my twenties. Yet now that I'm about to turn forty, I believe I know myself better. In knowing myself, I tend to like myself more. I believe that most of us, both men and women, are closer to their best selves as they approach middle age.
And I must admit that I am less fearful of being killed by a terrorist than I am scared of being stuck in an unhealthy marriage.
Even from Scripture, I don't find a need to rush into marriage. Song of Solomon 3:5 reminds us not to "love until it is ready." There is a time for love as Ecclesiastes 3 reminds us. There is a ebb and flow to life, so why are we trying to force something that isn't authentically present?
Women in the United States, China and every country in between: do not settle. Do not give up all of your dreams but find someone who will seek your dreams with you. If you are strong and happy as you are, you will never be a "leftover woman" but a woman of courage and character. There is someone who will love you just as you are.


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Jump to ArtistAll Artists Actors& Actresses Angel Eyes Beneath Oblivion Beware of Safety Caspian Chasma Constants Dust Moth Eksi Ekso Giants Gifts From Enola Heiress Herra Terra If These Trees Could Talk Jakob Junius Lavinia Living Phantoms Lvngs Minot Mustard Gas and Roses Pelican San Angelus You.May.Die. In.The.Desert
Andrew Goodfriend | TKO Booking
High-Res Photos
The Bridge cover art
Southern Comfort (single) cover art
Bad Blood cover art (split w/Dust Moth)
Southern Comfort b/w Stars 7"
Above & Down Below
Aeges/Dust Moth - Bad Blood split 7"
"churning, emotive, groove-treading post-hardcore..." — Alternative Press
"ÆGES is the way post-hardcore is supposed to sound: abrasive, anthemic and face-melting... " — CMJ Network
"a burly, churning collection that drenches the classic 90's post-hardcore of Hum, Handsome and Quicksand in a Deftones-esque sheen..." — Decibel Magazine
"The record mines metal and hardcore in many of the same ways that Quicksand or Betty-era Helmet did in the 90s and Cave In or its contemporaries have in latter years; melodic vocals top thundering guitar riffs..." — Brooklyn Vegan
"one of the most promising debuts in recent memory..." — Ghettoblaster Magazine
"Metal doesn't need to ignore hooks and melodies like the plague. And Aeges mixes great melodies with heavy, aggressive stuff we all love..." — MetalSucks
"a cohesive trip down paths paved with desert-rock hooks reminiscent of Queens of the Stone Age and thick bass line grooves ripped from the playbook of L.A. post-hardcore greats Failure..." — LA Weekly
Kemble Walters: Vocals/Guitar
Tony Baumeister: Bass
Cory Joseph Clark: Guitar
Mike Land: Drums
http://www.facebook.com/aegesband
"Aeges second full length album, Above & Down Below, sees them galloping confidently over any notion of a sophomore slump. The band has taken another step forward with this collection of twelve songs that are as diverse and individual as they are seamless and flowing. It's an especially admirable feat when you consider how busy the band has stayed since releasing their debut full length, The Bridge, in 2012 (which Ghettoblaster Magazine called "one of the most promising debuts in recent memory"). They've effortlessly endured a couple different line-up changes that introduced guitarist/vocalist Cory Clark and drummer Mike Land. The revamped line-up, rounded out by founding member Kemble Walters (vocals/guitar) and Tony Baumeister (bass), was solidified in late 2013 when they began writing the songs that would become Above & Down Below. In between playing shows around the country with Coheed & Cambria, Silver Snakes, Pelican, Big Business and many more bands, as well as writing the new record, and dealing with the line-up changes, the band also found time to further expand their catalog by releasing the Southern Comfort 7" as well as the Bad Blood split 7" with label mates Dust Moth (in which former guitarist Mark Holcomb currently plays). They also made a successful inaugural appearance at the annual SXSW Music Festival this past March, and will be heading out hard in support of the new album this fall.
Perhaps because of this steady flow of activity, the songs on Above & Down Below are extremely tight and focused, while being played with a loose confidence and swagger that oozes the spirit of rock and roll. Expanding upon the foundation of the sound that already drew influence from the 90's post-hardcore era, the new record mixes that same heavy edge of Quicksand with the more melodic heavy rock sheen of Soundgarden, Alice In Chains and Queens of the Stone Age. At times it's as heavy as lead, crushing and lurching hard, while other times it's melodic and hook-laden; usually you'll find this contrast within the same song, which is busy making itself quite at home in your head.
The album was mixed and mastered by Matt Hyde (Deftones, Slayer, Children of Bodom, Behemoth) at his home studio. The band self-produced the effort and Kemble recorded it at The Sound Portal. Casey Howard (Mastodon, Deftones, The Mars Volta, Avenged Sevenfold) handled the art direction, design and layout for the album. The Mylene Sheath (Pelican, Caspian, Junius, Dust Moth) will be releasing the album worldwide on September 23rd."


I ordered this tiara at the last minute for my wedding & it arrived in good time. It was well packaged, in excellent condition & looks just like the photos. It is fairly heavy, and has no hair comb with which to secure it to the head, but the side loops worked fine with bobby pins. I felt like a princess, which I guess is the point!
I am very happy to receive this product.
The negative reviews worried me at first. Finally I took the risk.
When I picked up my order, I knew that I made the right decision.
If you are looking for the wedding stuff with a terrific price, you definitely have to order from JJSHOUSE.


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Senators push Bruins to the brink with a goal by Ryan and a shutout from Anderson
The Ottawa Senators have got the Boston Bruins down and only one loss away from being out.
Bruce Garrioch
The Ottawa Senators' Bobby Ryan, left, is congratulated by Derick Brassard after his goal during the third period of Game 4 in Boston on Wednesday, April 19, 2017. Photo by Charles Krupa /AP
Senators 1, Bruins 0
(Ottawa leads best-of-seven series 3-1)
BOSTON — The Ottawa Senators have the Boston Bruins down and only one loss away from being out.
The Senators pushed the Bruins to the brink of elimination with the club's third straight win of the Eastern Conference quarter-final with a massive 1-0 victory in Game 4 Wednesday night at the TD Garden to take a 3-1 series lead. Ottawa has a chance to book a ticket to Round 2 Friday night at the Canadian Tire Centre.
Winger Bobby Ryan, who has led the charge against the Bruins, stepped up again with his third goal of the series to break a scoreless tie in the third period while goaltender Craig Anderson shut the door with a solid 22-save performance for his fourth career playoff shutout.
Going to the net, Ryan took a slap pass from captain Erik Karlsson down low at 5:49 of the third period and beat Tuukka Rask on the glove side to break the scoreless tie.
Not all the news was good, however, as the Senators lost Tom Pyatt in the first period. He didn't play the puck in the corner and took a questionable hit from Boston's Kevan Miller. Pyatt went to the dressing room and is out with an upper body injury. Expect veteran winger Tommy Wingels, a healthy scratch in two straight games, to suit up in Game 5.
The Senators knew the Bruins were going to put up a fight.
1/20 David Pastrnak of the Boston Bruins skates against the Ottawa Senators during the first period. Photo by Maddie Meyer /Getty Images ▲
1/20 Marc Methot of the Ottawa Senators and goalie Craig Anderson defend against Brad Marchand of the Boston Bruins during the first period of Game 4 on Wednesday, April 19, 2017. Photo by Maddie Meyer /Getty Images ▲
1/20 Erik Karlsson of the Ottawa Senators defends against David Krejci. Photo by Maddie Meyer /Getty Images ▲
1/20 Craig Anderson of the Ottawa Senators stops Brad Marchand during the first period. Photo by Maddie Meyer /Getty Images ▲
1/20 Senators goalie Craig Anderson is down but Brad Marchand fails to get it over him in the first period. Photo by Maddie Meyer /Getty Images ▲
1/20 Senators goalie Craig Anderson is down but Brad Marchand fails to get it over him in the first period. Photo by Charles Krupa /AP ▲
1/20 Boston Bruins goalie Tuukka Rask makes the save as the Ottawa Senators' Clarke MacArthur tries to poke the puck free during the first period. Photo by Charles Krupa /AP ▲
1/20 Craig Anderson of the Ottawa Senators stops Brad Marchand during the first period. Photo by Charles Krupa /AP ▲
1/20 Derick Brassard of the Ottawa Senators takes a shot past Colin Miller. Photo by Maddie Meyer /Getty Images ▲
1/20 Mike Hoffman, left, and Kyle Turris of the Ottawa Senators during a stoppage in play in the second period. Photo by Maddie Meyer /Getty Images ▲
1/20 Charlie McAvoy of the Boston Bruins checks Ryan Dzingel of the Ottawa Senators into the boards during the second period. Photo by Maddie Meyer /Getty Images ▲
1/20 Derick Brassard of the Ottawa Senators skates against Patrice Bergeron. Photo by Maddie Meyer /Getty Images ▲
1/20 Charlie McAvoy of the Boston Bruins talks with Riley Nash during the second period. Photo by Maddie Meyer /Getty Images ▲
1/20 The Ottawa Senators' Bobby Ryan, left, is congratulated by Derick Brassard after his goal during the third period of Game 4 in Boston on Wednesday, April 19, 2017. Photo by Charles Krupa /AP ▲
1/20 Zdeno Chara of the Boston Bruins looks on during the first period. Photo by Maddie Meyer /Getty Images ▲
1/20 Riley Nash of the Boston Bruins skates against Cody Ceci of the Ottawa Senators during the first period. Photo by Maddie Meyer /Getty Images ▲
1/20 Ottawa Senators goalie Craig Anderson (41) makes a save on a shot by Boston Bruins defenceman Charlie McAvoy during the second period. Photo by Charles Krupa /AP ▲
1/20 The Boston Bruins' Brad Marchand tries to thread through the Ottawa Senators. Photo by Charles Krupa /AP ▲
1/20 Boston Bruins left wing David Pastrnak. right, is dropped to the ice while battling for the puck with Ottawa Senators left wing Mike Hoffman, left, and defenseman Cody Ceci (5) during the second period of Game 4 of a first-round NHL hockey playoff series in Boston, Wednesday, April 19, 2017. Photo by Charles Krupa /AP ▲
1/20 The Boston Bruins' David Pastrnak juggles a beach ball that landed on the ice during the second period. Photo by Charles Krupa /AP ▲
"We got away from our structure in the first and they controlled the pace for the better part of that period," said Ryan. "At the same time, we settled down and we were very content to win it 1-0."
Captain Erik Karlsson said this was a difficult night.
"We weren't as sharp as we needed to be but we stuck with it and Andy played huge for us," said Karlsson. "He really kept us in it going into the third. We stuck with it and we found a way to win the game.
"This was the first game where didn't really have it from the start and we didn't really have it but, as I said, we felt like on the bench we were there, we were mentally strong and we knew what we to do. We stuck with it. Andy got us through to the third period and we found a way to score a goal."
To say Anderson was testy in the morning would be a huge understatement. He gave short, mostly one-word answers, in a scrum with the media that lasted 31 seconds. He is normally co-operative, but did take criticism for giving up three goals in the second period of the club's 4-3 OT victory in Game 3.
"I was just trying to be focused," said Anderson, who apologized to the media.
There were no complaints about his play on this night.
Through 40 minutes neither team was able to find the back of the net. Both goalies stood up to the challenge as the Senators outshot the Bruins 19-17. Scoring hasn't been easy in this series and this was no different.
It looked like the Bruins had opened the scoring at 9:30 of the second when Charlie McAvoy's shot from the point appeared to be tipped by Noel Acciari in front and by Anderson. The Senators challenged for the offside and the goal didn't count because it was ruled that Acciari entered the zone early.
"We knew they were going to be hungry and they were going to be desperate," said coach Guy Boucher. "It was a game that goes down to the wire, two teams that have battled it all year long with one-goal games. It was just another one of those epic games against each other."
Anderson made his best stop of the first period on a frustrated Brad Marchand with a couple of minutes to go in the period. Attempting to try a poke-check on Marchand as he skated in alone, Anderson missed while sliding towards the puck and made a pad stop on Marchand, who had been stopped on a partial break earlier.
What makes you decide to make that play?
"Johnny Bower," said Anderson. "When I was in junior, I had Johnny Bower for a day and that was the story. The first time he ever came out sliding at a guy, he was nervous and I was nervous. I'm just glad it worked out."
The Senators know getting one more win won't be easy.
"It's great. We worked so hard to get home ice in the playoffs," said centre Zack Smith. "It's nice to get some wins in here and go home and potentially have the chance to close it off at home. We've got a lot of work before it's done, that's for sure."
bgarrioch@postmedia.com
Twitter: @sungarrioch


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A Beer A Day, Keeps Your Sperm At Play
Trying For A Baby? Eat This
Your Fertility Can Be At Risk In A Shockingly Short Period Of Time
Worried About Firing Blanks? Your Diet Can Help With That
Why Leaving The House Is Affecting Your Sperm Quality
'I'm Infertile But My Wife Is Pregnant'
Should You Freeze Your Swimmers? A New Study Reckons Yes
Can You Have Sex While She's Pregnant?
PSA: Poor Oral Hygiene Can Lead To Erectile Dysfunction & Infertility
Boxers Or Briefs? Which Should You Be Wearing
Tristan Thompson Cheating On Khloé Is Unfortunately Very Common
Researchers Put New Male Contraceptive On Trial
Man Hilariously Recreates Pregnancy Photoshoot
What Women Are Looking For When They're Choosing A Sperm Donor
Yup, this is what they're looking for in a man - by The Morning Show
When it comes to having a family, most of us are familiar with the traditional story: boy meets girl, they fall in love, start a family, and live happily ever after.
But an increasing number of women are choosing to rewrite the narrative - opting to become a mother solo with the help of sperm donations.
"The very first step is finding out a bit about the process, and the legalities of the process," said Genea Fertility Specialist Dr Rachael Rodgers.
"There are two options: known donors, in which a friend might agree to donate sperm, and anonymous donors, largely sourced through a sperm bank. There are different legalities surrounding those.
"Once someone has made the decision to proceed, they should see a fertility specialist, to have an assessment of their own fertility and make sure there are no issues - and then we can put them in contact with our counsellors, who will go into more detail about how to obtain the sperm."
Choosing a donor
"There are a few different groups of women who are accessing donor sperm," Rodgers said.
"Heterosexual couples - where the male partner can't provide the sperm that we need for medical reasons - are choosing donors who look most like the father.
"The other two groups are single women and women in same-sex relationships.
"They're not going for the looks - they're going for things like educational qualifications of the donors.
"The anonymous donors in particular often provide a lot of information about themselves - medical histories, educational histories, family histories - a lot of them have been through genetic testing. Some even provide essays about why they've chosen to be sperm donors."
Shortage of donors
In Australia, there's a shortage of sperm donors, as demand has outstripped supply.
"In Australia, you're not allowed to pay for eggs or sperm - so it all has to be altruistic," Rodgers said.
"There's also a requirement that a child at the age of 18 that's conceived using donated eggs or sperm can legally find out their biological origins.
"So every donor is put on a registry, and children have the right to access that identifying information."


The trippy and cinematic visual directed by Fifth Science features Adrian hallucinating/daydreaming about his ex that he can't seem to get over. Unable to stop fantasizing about his old love, Marcel sends a series of texts and let's just say he doesn't get the response he was looking for!
Adrian Marcel recently released his debut album GMFU (Got Me F*cked Up), which is executive produced by Raphael Saadiq. The LP bolsters production from No I.D. (Jay Z, Kanye West, Vince Staples), Deputy (Rihanna, J. Cole), Shonuff (Dr. Dre, Big Sean, Lil Wayne) and Raphael Saadiq himself along with a guest appearance from hip-hop legend, Too Short.


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Q: Tastypie obj_create - how to use newly created object? When a new item is created using Tastypie, I want to be able to add it to a user's attribute which is a many-to-many field.
RIght now my obj_create looks like this:
  def obj_create(self, bundle, request=None, **kwargs):
    return super(GoalResource, self).obj_create(bundle, request, user=request.user)

I want to create the new object, but when I want to be able to add it to the request.user's attribute goal_list. But, what I have will immediately create the object in the database. How would I create the object and then add it to the user's goal_list attribute?

A: I don't have enough reputation to comment yet so I figured I would put a second answer.  The answer above is correct I just wanted to add that request no longer exists in the obj_create call.  You can access the current request via bundle.request:
http://django-tastypie.readthedocs.org/en/latest/resources.html#accessing-the-current-request
Thanks for the answer above, it helped me as well!

A: You didn't show us your resource definition, but assuming you are using tastypie.resources.ModelResource as your base class, this should work:
def obj_create(self, bundle, request=None, **kwargs):
    bundle = super(GoalResource, self).obj_create(
        bundle, request, user=request.user)

    user = request.user
    user.goals.add( bundle.obj )
    user.save()
    return bundle

This is because the obj_create method of ModelResource class returns a bundle which contains the saved object (bundle.obj) and you can manipulate this object in your obj_create method as shown and only then return it.
I have also assumed that request.user contains a valid User object (i.e. authenticated), you need to make sure it does for above to work or you should add some error handling code for the case when it does not.
Hope this helps :)


When you're seeking a long-term partner or someone you want to marry, you have to know what your standards are for that person. It doesn't matter whether you're trying to meet people online, at clubs or through friends. You need to know who you're looking for. If you know ahead of time what your expectations are, you'll skip a lot of dates that don't meet those expectations. You have to be careful, though, because you don't want your expectations to be too high.
Sit down with a sheet of paper or notebook and pen, and describe in detail who the perfect partner is for you. Write down physical traits and personality traits. Take as much time as you need.
On another sheet of paper, make two columns--one for the physical traits and one for the personality traits. List all the traits you described in the appropriate column. Did you write down more physical traits or more personality traits? If you have more physical traits, you might be too caught up in looks. It's important to be attracted to someone, but demanding that the person have brown hair and green eyes might be cutting out a lot of great people.
Decide upon your top five must-have traits. These are your basic standards. Don't date someone who doesn't fit one of your top five. If you listed a lot of traits during the first exercise, you might not find someone who meets all of your criteria, so you need to narrow it down to be realistic.
The next day, write down activities that you want to enjoy with someone you're dating, such as: Cuddle on the couch and watch movies. Go dancing and hiking on the weekends.
When you meet someone whom you might consider dating, remember the traits that you listed. Does he meet them, or would you be settling for too little? Ask him if he likes to do the things you listed. If he doesn't, he might not be the right person to date.
If you're trying Internet dating, first make sure that the person's profile matches the characteristics that you really want in someone. Remember that people can exaggerate, even lie, on their Internet profiles. You'll have to reevaluate when you meet for the first time.
Respect and honesty are two traits that should be in your top five. You should not compromise on those two standards, because they are the basic components of a healthy relationship.
Michelle Bolyn is a licensed mental health professional and has worked since 2006 as a therapist. Bolyn has been writing mental health, wedding-related and relationship focused articles since 2007. She is published on Suite101.com and Examiner.com. Bolyn received her master's degree in social work from New York University.
Bolyn, Michelle. "How to Set Your Standards While Dating." Dating Tips - Match.com, https://datingtips.match.com/set-standards-dating-5678216.html. Accessed 20 April 2019.


Do you work at Shakespeare Inn?
What did you think of Shakespeare Inn?
A stalwart city centre boozer which plays host to shoppers and office workers alike.
You can't get more central than The Shakespeare on Lower Temple Street. It's wedged between New Street and on the slope down towards Stephenson Street. And you can't blame it for plundering some of the tourist trade that stems from being in the general vicinity of The Bard's old stomping ground (as that's the only discernable link Bill had to this place).
The exterior is yellow with gold signage and there are a few cordoned-off tables and chairs outside which are always occupied on a Saturday afternoon. Inside it's a medium-sized gaff with a dark wooden floor in the bar area and a more formal carpetted seating section at the back where people tend to order food. It's got cream walls and chandelier lamps hanging from the ceiling. Seating is on pouffees and regular wooden tables and chairs. There are modern art pictures on the walls too.
As a result of its location The Shakespeare's crowd is rather transitory especially on the weekend when it's made up mainly of shoppers, visitors and men glued to the sport on telly while waiting for their partners to come back from the shops. In the week it's a little more stable with a steady lunchtime trade.
You've got Kronenbourg and Carlsberg on draught alongside Foster's, Carling, Stella, Strongbow, Guinness Bombadier and Adnam's. And in bottles there's Beck's, Budweiser, Lech, Tyskie, Corona and Peroni, as well as bottles of Jacques, Kopparberg, Brother's, Bulmer's and Magner's ciders.
It's just £2.99 for a double and mixer and cocktails are £2.99 by the glass or £7.99 a pitcher. As far as wines go you can get a bottle of Blossom Hill for £5.95. And the food here is popular. It consists of pub classics such as filled jacket potatoes, burgers, ciabattas, paninis, salads and 'meal steals' from £2.99. A burger and chips is £3.25.
A city centre pub which is busy, more than anything else, due to its prime location.


Insider Louisville: Lynn's Paradise Café, one of Louisville's most iconic restaurants, closed abruptly Friday night.Guests gathered for a recent New Year's Day pajama party at Lynn's Paradise Cafe.
A statement authored by founder and owner, Lynn Winter, was released to the press late Friday, but gave no reason other than saying, "As of January 11, 2013 Lynn's Paradise Café has closed its doors.
Over the past week, LPC has been the talk of the town, but not for its clever food, kitschy décor or colorful owner.Following her Jan. 2 termination, LPC server Lelia DiFazio lashed out at Winter on WLKY-32's Facebook page, saying she was wrongly let go because she could not comply with a new rule tied to the restaurant's tip sharing policy.


We would love to see the facility to have different FAQ areas hidded behind seperate logins.
For instance, we have Companies A, B & C.
We want to put information specific to Company A on the site, but we don't want companies B,C or surfing public to see it.
So Company A would go to the FAQ, login (only to view FAQ's nothing else) and thorugh their login they would also see FAQ entries that are only relevant to them, on top of the standard entries that everyone can see.
I realise this is probably not the intention of the system, but would be useful I think anyway.


Lunch just got a little more delicious!
Our customizable poke bowls let you create the perfect meal full of the freshest ingredients! Pick from proteins like tuna, salmon and more plus tons of veggies like edamame, jalapeños and cucumber. Build-your-perfect-bowl at lunch everyday starting at 11:30am!


Ths month, Alien CSI Action is organising an Akrotiri BioBlitz in Cyprus for the first time in the Akrotiri wetland, famous biodiversity hotspot threatened by invasive alien species.
According to an announcement, 14,000 alien or non-native species have been introduced deliberately or accidentally by people to Europe.
"Some of these threaten European biodiversity, societies, economies and human health," it said as they are termed "invasive alien species".
Invasive alien species cost Europe €12.5-€20 billion , it added.
In this context, Alien CSI, a European programme funded by the Cooperation in Science and Technology (COST) is running its first annual meeting at the Akrotiri Environmental Education Centre between February 25 and 28.
Around 90 international experts from 37 countries from Europe and beyond (Argentina, Chile, South Africa and New Zealand) team up to discuss the challenges posed by invasive alien species and consider action through citizen science – whereby people are engaged in taking active roles in enhancing understanding and ultimately protecting biodiversity.
Alien CSI is led by Professor Helen Roy and a team of experts from across Europe including Dr Kelly Martinou, Joint Services Health Unit Cyprus – an Environmental Health Unit of British Forces Cyprus – the Cyprus Institute and Enalia Physis, a Cyprus-based NGO working on marine and terrestrial research and conservation established in 2009.
BioBlitzes are biodiversity recording events common in the US and over the last few years have become popular in Europe. This is the first time that such an event will take place in Cyprus. The international experts and citizens will work collaboratively to record the wildlife of Akrotiri, the largest wetland complex in Cyprus.
By teaming with international experts in invasion ecology, citizens can help to observe and identify species and their impacts while discussing management actions, the organisers said, encouraging the public to participate.


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About Skycore
Personnel Solutions
Maintenance & Modification
Firefighting-Utility
Black Hawk Solutions
EC725 / H225M Super Cougar by Skycore Aviation
by Jacqueline Goddard | Aug 6, 2019 | Airbus Helicopters | 0 comments
Skycore Aviation concludes its review of the Super Puma helicopter family with a look at the Eurocopter EC725, originally called the Cougar MK II+, later named Caracal and rebranded as Airbus H225M Super Cougar in 2015.
EC725 Caracal / H225M Super Cougar
As a result of the French Air Force requirement for a Combat Search and Rescue (CSAR) helicopter, Eurocopter developed the EC725, Cougar MK II+. This versatile helicopter was designed to either carry up to 29 troops, 12 stretchers with 4 seated medical staff or 8 – 12 VIP passengers. The helicopter is relied upon as a force multiplier by France, Mexico, Malaysia, Indonesia, Kuwait, Singapore and Thailand. Its commercial success is evidenced by its manufacturing in both France and Brazil.
Super Cougar configured for troop transport
EC 725 / H225M Super Cougar Enhancements and Components
The Super Cougar was designed with a number of significant improvements. One improvement was to replace the four-bladed main rotor with a five blades that have a new airfoil shape to reduce vibration levels. Another improvement was auto-pilot (AFCS) which is the first AFCS specifically designed for helicopter flight characteristics (rather than being derived from fixed-wing aircraft auto-pilots). This function permits automatic hoisting on land or at sea with unrivalled precision in conditions near impossible for non-AFCS aircraft. The main gearbox was reinforced to support the Super Cougar's increased turbine power and gross weight. The gearbox lubrication circuit includes a back-up spraying system that complies with the JAR 29 requirements concerning a 30 minute dry-run capability.
Royal Thai Air Force Super Cougar
Operational History of the EC725 / H225M Super Cougar
Shortly after formally entering service with the French Air Force, the Super Cougar fleet was deployed to a base in Cyprus to evacuate civilians from nearby Lebanon during Operation Baliste. Later in 2006, the Super Cougar fleet was deployed to the Afghanistan theatre.
Through the Airbus Brazilian subsidiary, Helibras, the Brazilian Armed Forces is flying Super Cougars for CSAR, anti-surface and maritime surveillance. The Brazilian Armed Forces is a unified military organization, comprising the Brazilian Army (including the Brazilian Army Aviation), the Brazilian Navy (including the Brazilian Marine Corps and Brazilian Naval Aviation) and the Brazilian Air Force, and have ordered numerous aircraft including VIP helicopters.
The Royal Malaysian Air Force replaced its aging SH-3 fleet with Super Cougars and in 2014 deployed the aircraft to search the South China Sea and Strait of Malacca for survivors following the missing Malaysia Airlines flight 370. They have also been deployed for search and rescue missions during earth quakes and other natural disasters. The Kuwait National Guard and Royal Thai Air Force have also add the Super Cougars to their fleet for search and rescue missions.
H225M Brazilian Naval Combat Super Cougar
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The top 4 Burlington, ON real estate agents for the year of 2018 are listed in ranked order. The ratings and reviews have been verified by Rate-My-Agent.com. People can trust the ratings and reviews at Rate-My-Agent.com knowing that agents can't pay to delete or hide negative reviews like they can on other sites.
"My fiancee and I decided to purchase our first home last year and had little idea on where to start. The whole thing as a first timer can be a bit intimidating but I can say Sharon made it simple, friendly, and fun! She put our best interests first and made the whole thing very comfortable. There was a hiccup with the title of the property we chose (one that was never fixed by the previous homeowners), but she caught it and made sure it was rectified before our possession so we wouldn't have ..."
"During the years of 2016 to 2018 we saw the direction of the current housing market through the eyes of Mr Golfi. He understood the complexities of trends in the bond market, demographics and most importantly Financial Institutions mortgage originations . He predicted correctly a slow down in mortgages advances which resulted in a slow down in our particular housing market. We took his advice and as a result obtained much lower interest rate from our bank and lower price in the purchase of o..."
"Stephanie is professional, hard-working and a delightful agent to deal with"
""Cathy Erskine is just a wonderful person and Real Estate Agent. Her positive personality and genuine concern for her clients is apparent from the moment you meet her. She is highly knowledgeable about the housing market and demonstrates strong negotiation skills. Cathy is an absolute pleasure to work with!""
There is a list of all Burlington, ON real estate agents with reviews on Rate-My-Agent.com. If you see any missing, feel free to add an agent.


The human body has around 20,000 genes that control everything from hair and eye color, to building bones and instructing the movement of muscles.
Each gene consists of DNA (Deoxyribonucleic Acid) that makes up the molecular blueprint of you! DNA acts as a "coach" that gives you instructions to make molecules called proteins. Everything in our body is made up of proteins that help us grow and stay healthy.
There is less than a 1% difference of DNA in all of us.
We share more than 99%, but this tiny amount is what truly sets us apart from the rest!
We have 23 pairs of chromosomes that make us unique. Inside of those chromosomes are genes that our bodies read like a "playbook" and build proteins.
An in-depth look into the athlete that you are.
Instead of "X's" and "O's" written on a chalkboard, there are 4 letters that spell out the language known as your genetic code.
A-T-G-C are the letters that make a base.
The number of the bases and the sequence of the genes determines the size + shape of the protein.
The size + shape will ultimately determine the function it will have on your physical appearance to all your inner workings including your metabolic functions.
Your personalized report is based on well-established sports science and medical research. We analyze SNP's (pronounced "snips"), Single Nucleotide Polymorphisms, in search of variants in your DNA. These variations in gene sequences account for the many differences between you and the rest of the world.
If you line up all the DNA from cells in our body, it would form a strand millions of miles long.
Long enough to make 260,000 trips back and forth to the moon!


Why use emojis in subject lines?
Emoji usage has multiplied over the past several years, leading to the use of email subject line emojis.
The first emojis were created in 1999 by Japanese artist, Shigetaka Kurita, who wanted to create a unique interface to transfer information in a simple way. But it wasn't until Unicode adopted emojis in 2010 that they really took off, and as of June 2018, there had grown to be 2,823 emojis in the Unicode Standard.
With emojis now mainstream, it was inevitable they would eventually find their way into email marketing.
Today, we'll share some of the pros and cons of subject line emojis, as well as how to use emoji in email subject lines to increase open rates and, ultimately, sales and conversions.
First, messages with emojis in their subject line draw more attention than all the rest. Inboxes are traditionally dull interfaces filled with lots of text; adding emojis is a fantastic way to stand out with some colorful visuals and make people click through.
Second, the snapshot above is from the Promotions tab in Gmail. That's because subject line emojis are commonly used by ecommerce brands that have a singular, distinct reason to use them: they exist in a digital space. Meaning ecommerce customers generally visit ecommerce sites through smartphones and tablets, which are ground-zero for emoji use.
Why use emojis in email subject lines?
"I'm so excited." — The period doesn't convey too much excitement, does it?
"I'm so excited!" — That's a little better.
"I'M SO EXCITED!" — Now we're getting somewhere… except spam-filters are sensitive to all-caps.
"I'm so excited! 😁" — Perfect. Now the emotion is emphasized without triggering spam-filters.
The sentiment of each message is the same, yet the feelings conveyed are different. Emojis can give words and phrases the emphasis needed to excite or intrigue. Including them enforces your message's meaning and are often convincing enough to make subscribers open the email.
Today's consumers respond better to subtle, personalized messages. Adding emojis to your email marketing strategy helps humanize your brand, giving it personality and identity. Defining and strengthening that personality throughout your marketing can, in turn, boost brand awareness.
Email subject lines are limited, depending on the inbox. Especially on mobile, where even fewer characters are shown.
Emoji is easy to use in email primarily because it's supported on almost every device and every inbox client. It's also simple to utilize because adding an emoji can be as easy as copy-paste.
Just because it's easy though, doesn't mean you should start inserting emojis without understanding how to use them. So here are some tips and best practices to get you started.
Emojis add value to subject lines because they're unique and stand out, but overdoing it could come off as spam. If you're shamelessly stuffing all your subject lines with them, it won't be long before people catch on and start to ignore you.
Whether you're substituting words or phrases, or emphasizing a message, emoji usage should have a purpose. Even if you're using one outside of its intended purpose, that's still acceptable — as long as you know its purpose with no room for misinterpretation.
The wide variety of emoji available makes it easy to choose a relevant, purposeful one for each of your messages.
It's easy for emoji to come off as unprofessional, so if they don't fit with your campaign or brand style, don't use it.
Does your audience use them? — Social intelligence tools can help determine this.
Have you used them in other communications? — Don't use them in your emails if they're not found anywhere else in your digital marketing efforts.
Since email marketing should personalize messages to recipients, emojis should only be used when you know your audience will respond favorably. For instance, using them for first-time or one-time customers (such as in welcome or abandoned cart emails) might turn people off because they're not as familiar with your brand.
For one-to-one emails, professionalism trumps personality. So in this case, it's best to save emojis for personal, known interactions. If you've never met your recipient in person, leave the emojis out.
One of the main concerns is how emojis display across various email clients, operating systems, browsers, and devices. For example, the same emoji will appear differently in Gmail and Yahoo Mail. These differences are based on the receiver's specs, so how emojis look on your screen won't be the same as they look on the recipient's screen.
In some rare cases, outdated email clients, browsers, or operating systems won't even display emojis. Here, the recipient will see a ☐ character instead. That's why it's important to test your email subject lines in multiple email clients, browsers, and devices before sending, to ensure the emoji appears correctly.
Inconclusive results at best — so an emoji, in itself, won't make or break a subject line. However, according to Phrasee, what emojis actually do is amplify a subject line's message. So adding an emoji will either make a bad subject line worse or a good subject line better.
Subject line emojis are certainly a trend but not appropriate for all brands. Once you've optimized your email content and the subject line copy, try adding relevant emojis to amplify your message and increase open rates.
Crafting a persuasive email subject line is only the first step toward producing better ROI with your email marketing efforts. If you don't follow through on that impression, you'll lose any momentum towards a sale. That's why it's just as important to optimize the post-click experience. Provide visitors with a dedicated email post-click landing page and review the guide below to maximize your post-click optimization opportunities.


As gas prices skyrocket and are forecasted to continue doing so, saving money on your fuels costs is becoming very important. Here is what you really need to save a few bucks.The idea of improving your fuel economy by ten percent wasn't much to get excited about when gas cost $1.75 a galloon.
With some areas, such as San Diego, approaching $4.00 a gallon, a ten or twenty percent improvement starts to look very attractive. Most products claiming to help your mileage, however, are junk.
On the other hand, certain steps and products can make a big difference.Fuel injector cleaners are hardly new products on the market, but they can significantly improve your miles per galloon. Over time, fuel injectors get gummed up which means they do not fire at the correct time nor produce the correct amount of gas flow. You might think this would help your mileage since less gas is going in, but the opposite is true. The same goes for fuel filters. Replace the filters yourself and add a fuel injector cleaner the next time you are at the pump.
Air filters are another area where you can save some cash on gas. For an engine to work efficiently, it needs the correct amount of air flow that it was originally designed for. Dirty air filters throw this balance askew. Replace your air filter and you should see better fuel efficiency.
You do not need to buy after market air filters because they actually will introduce too much air to the engine, making it inefficient.One of the biggest areas you can attack to improve your mileage is the timing of your engine. Stick to the recommendations of your manufacturer, but use high end NGK spark plugs. They maintain their settings and will fire consistently throughout their life.
Replacing your spark plugs should be done in concert with a tune up, another step that will increase your mileage by as much as 20 percent.Although not a product, tire alignment is a big issue when it comes to gas mileage. If your tires are out of alignment, the friction coefficient between them and the road increases dramatically. This means it requires more engine power and gas to push the skewed tires across the road.
Get them aligned and you will see immediate mileage improvement and a better ride. On top of this, make absolutely sure your tires have the correct air pressure as designated by the car manufacturer, not the tire manufacturer.There is a lot of advice being offered on how to save money on gas, much of it so vague as to be useless. Take these steps, however, and you will see marked improvement and save some serious cash in the long run.


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At RoadMap, we believe capacity building is social change work. We put this belief into action by applying a set of social justice values and by offering the following unique features:
Capacity Building Specifically Designed for Social Justice Organizations: Social justice organizations operate as social action laboratories, working in complex and rapidly changing environments. To achieve social change, they are often called upon to pioneer new organizing strategies, advance policy advocacy impact, launch new technologies and messaging strategies as well as develop new and diverse leaders to fuel the movement. RoadMap helps groups to navigate these complex challenges, find optimal solutions and amplify their impact. Our consultants are especially adept at helping groups to manage complex situations that require special expertise and support such as: electoral organizing, building regional and national alliances, working with hybrid organizations combining organizing and social services, managing multiple campaigns, working across multiple sites with multiethnic constituencies, creating innovative models of leadership and governance, and much more. RoadMap consultants have extensive experience leading or working in social justice organizations throughout the country and are also seasoned organizational development practitioners. As established capacity builders, RoadMap consultants are able to ask the right questions, more accurately assess organizational strengths and challenges, and help design strategies to build organizational capacity grounded in the realities and values of the social justice organizations we serve.
Deeper Engagements for Greater Success: The majority of the capacity building and coaching services offered under the RoadMap model are 12-month engagements, though we are open to accommodating shorter engagements when appropriate (see our webinar and training packages and coaching services). Drawing upon change theory and practice, RoadMap plans for longer‐term engagements, understanding that for capacity building initiatives to "stick," the consultant must have the time to thoroughly assess, build trust, develop tailored strategies and provide skills transfer and integration guidance so new approaches become part of the organization's culture and practices. Deeper engagements may also require teams of consultants to address multiple areas of organization practice. We help you navigate and coordinate the pace of that process and ensure an integrated approach between the consultants on the team.
Agility and a Commitment to Field Building: We operate as a lean and nimble network of capacity builders without incurring the typical bricks and mortar costs associated with many non-profits. Cost savings are reinvested in field building projects to advance the social justice sector. We promote field building and social movement development through peer exchange programs and our own learning lab, and we also engage in joint planning and collaborative projects with key intermediaries in order to maximize resources and achieve greater impact.
An Experienced and Vetted Pool of Consultants: RoadMap's network of consultants has a time-tested track record of high-impact work with social justice organizations. RoadMap continues the successful work of the Management Assistance Program (MAP) of the French American Charitable Trust (FACT). Over a period of eight years, MAP conducted more than 70 capacity building engagements with 32 social justice organizations and consistently received highly favorable evaluation ratings.Organizations can feel confident knowing that our consultant vetting process is rigorous, including interviews, writing samples and in‐depth reference checks. Additionally, the performance of each consultant (and the overall model) is evaluated at the end of every engagement. Our consultant pool is also very diverse in terms of race/ethnicity, sexual orientation, issue expertise and geographic location. Each organization requesting services will be able to interview at least two consultants and select their preferred consultant from the vetted pool.
A Lead Consultant Team to Ensure Coordination: RoadMap's Director, Emily Goldfarb, participates in fielding requests for services, conducting a preliminary assessment to determine organizational readiness to receive services and also monitor progress through regular check‐ins and midpoint evaluations with both the organization and the assigned consultant. When a team approach is needed on a project, Emily will make the appropriate match and monitor progress.
Partnerships with Funders for Cost-Effective Capacity Building: We work with funders to design customized capacity building programs for their grantees, so funders can save the time and cost of creating in-house capacity building programs. The more funders we are able to partner with to this end, the more social justice organizations will be able to receive needed capacity-building services they might not otherwise be able to afford. Read more.
Firewall and Confidentiality Protections: A cornerstone of the model is the confidentiality protections offered to grantee organizations. The Director and Program Manager act as a firewall between the capacity building consultant and the foundation program officer. The Director regularly checks in with the consultant and grantee organization to ascertain progress, reporting progress to the funder only in general terms. These confidentiality provisions create a foundation of trust that allows organizations to bring to light organizational problems or challenges that can be addressed promptly and effectively.


I am still on a high from the Running Awards. I now think in my head at least I will run again, but as yet not bean able to go for a run as I need somebody with me just in case I fall or pass out. No body I know seams keen to come with me. I have had a mixed response from people about my possible return to running, some say I am a fool to even think about doing it because of what damage I MIGHT (I say might) cause. Others say well done, give it a try. Who knows what the future will bring but while I can do this even if it does not work out I will feel a least I have tried. With RSD it is so up and down, I want to do this while I still can. My physio is behind me 100% so long as I don't go further than agreed, about a mile, my Doctor agrees. So what have I got to loose? Nothing - and may be a lot to gain.
Now back to reality. My foot is swollen and painful, probably the after affects of Saturday night. I have bean in town today on my scooter it always makes my shoulders hurt a lot. My foot is playing up also, so I dangle it off the side of the platform of the scooter so it does not get so much vibrations. My eyes are so sore and red - loads of drops being used. I have no Physio until the 29th of this month so I will not get even get relief from that, Wietse is on holiday, he could have taken me with him. I have bean on the sleep tablets for now a week but they don't seam to have any effect I can get to sleep but not for long I always wake up a few hours later. I do not enter REM sleep or so I have bean told. The only tablets that helped were DIAZAPAN and AMITRIPTYLINE, neither I am prepared to take because of these side affects; head ache till midday, not really knowing who I am or where I was most of the time. Like a zombie. No thank you I will put up with it for now till something better comes along.
Pilates - I now go to a different group, its the same instructor but at Welton, a place near where I used to live and went to secondary school. Unless I get a lift I need to walk about a mile to the meeting place where I meet John (another member) to wait for Joanne the instructor to take us to Welton for the class. The class lasts about an hour, then John and I go for chips while Joanne does the other class then we all go home. I get dropped off out side the door so no more walking but it is a long night from leaving the house at about 5pm to getting back around 8.30 to 9.00pm. You are may be thinking why don't I get a lift from the door but for everybody that does not know Lincoln traffic it is a nightmare you stick to your route and hope for the best and sometimes pray. There are traintracks running through the centre of town with trains every ten minutes or so, because of the way Lincoln is planned(?) it causes tailbacks everywhere. Later on that night/early morning I hit my hand on the door frame resulting in a graze and large bruise forming as I hit the vein. Very painful. How can you be on so much pain relief and still feel so much pain? Last night I slept from 4AM to 7.45AM that was with out the tablets.
Today is my DEXTER SCAN this will show if the OSTEOPOROSIS has got any worse. My Hand is swollen and sore I could not do the washing up so that was one good thing. It turned out there was no measured change in height which is good, because if the OSTEOPOROSIS worsens it can affect your height through the bones settling. I was then weighed she asked if I thought I had put on weight I said yes a bit. I weighed 8 stone 13 pounds. At my last scan, two and half years ago, I weighed 8 stone 9 pounds - 4 pounds gain. She said most people gain that and more over Christmas, I was pleased with this. My running weight was around eight and half stone. On my wedding day nearly thirty five years ago I weighed the same. So you can see I don't gain weight fast, more the other way if I loose alot of weight it takes a longtime to put it back on. When I was in hospital for a few weeks I went down to 7 stone 4 pounds. It took me a long time to get back to my normal weight.
Bad night, severe spasms a lot of pain in toes. I was awake most of my short night. I took two sleep tablets before bed so it shows they don't work on me. My hand is quite bruised but the swelling has gone down quite a lot. Back to doing every thing again. My joints are painful one minute then not the next, my bones hurt. My brain is non stop buzzing, like a MENSA brain with a big IQ I am finding it hard to think or relax.
Today I am at the Doctors as I had a phone call yesterday saying my DEXTER SCAN results are in. I am a bit nervous as they phoned me usually when they do some thing is wrong. I go every month so they give me any tests results then. My Doctor is away so I saw another one he was very nice, Doctor Clooney nice. Back from dream land, my results are good the OSTEOPOROSISS has not altered much he is very pleased with that result as am I. He was asking about RSD as he was not familiar with it and seemed genuinely interested. He is there for a while so I might see him again. Found out today Garry my nephew is in remission from his Cancer that is great news, the new year has set off better than previous ones. I hope this is a start of a better year for every one.
Andrew my son was having a drink of Baileys and milk, and Sandy my dog kept trying to get some so he stuck his fingers in the glass and let her lick them off she loved it and kept trying for more even reaching to get her tongue in the glass and barking. Usually at nights she is wanting attention, but about an hour later she was a sleep in her basket. So we were able to play on the Wii with out interruptions. She was well asleep, so now do we have a dog with a drink problem!?
Physio at last relief. I hope this helps my body calm down and relax. Weitse put in the needles, one jumped straight out as my muscles are so tight, and he did could not find it for a long time as it had stuck in the floor. One hurt as he hit a nerve but on the whole it went alright. He asked what I had bean up to and of course looked at my hand.
My hand over a week later.
I brought him up to date he was very pleased about the award I had got. He told me all about his holiday, it sounded amazing. He went to Canada snow boarding and other activities. He said if I went I would not want to come back and be like Forest Gump and keep on running.
Well that it for this post. The start to the new year so far has bean mixed but mostly good. The running is something to look forward to, and to give me hope, something I seamed to have lost. May be it will help get a few of my friends back who for different reasons no longer come to see me. Am I that boring.


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Dr. Oz and Dr. Darria Long Gillespie explain the concerning new research about the widely-used painkiller.
Dr. Oz explains how a variety of popular over-the-counter brands contain acetaminophen, making it difficult to know if you've taken too much.
Dr. Oz explains why you should be cautious while taking this medication if you have a history of liver disease or have taken it for more than 10 days.
Debi Mazar talks to Dr. Oz about her love for cooking and shares the craziest thing she's lied about.
Debi Mazar shows you how to incorporate farro into all of your healthy homemade meals.
Debi Mazar explains why she believes in the saying, less is more. Plus, learn why she can't live without extra-virgin olive oil!
Melissa's family and friends talk about why her drinking habits have them worried about her well-being.
Kristina Wandzilak explains a simple experiment you can do to determine if you're too dependent on alcohol.
Dr. Oz and Kristina Wandzilak explain practical steps you can take to lessen your alcohol intake.
Dr. Oz explains why too much rest after hurting your back can do more harm than good.
Dr. Oz shows you how to use a TENS therapy device to help soothe back pain.
Acetaminophen is used to treat everything from headaches to backaches and it's the main ingredient in popular pain relievers. But 80,000 people a year accidentally overdose and some end up with fatal liver damage.
Are Your Quirky Food Habits Normal or Nuts?
Dr. Oz brings in a panel of experts to let you know if your food habits are normal or nuts.
Mold Poisoning: Could It Be The Reason for Your Unexplained Illness?
Dr. Oz speaks to one family who found out that the cause of their horrible illnesses was toxic mold located within their own home.
Partial to an evening glass of wine? Find out if your drinking habits are problematic or no big deal.
Use this drinking diary to track the emotions that trigger your drinking.
Get Inspired With This Quote!
When faced with any obstacle, the right attitude can make all the difference. Be sure to share this with your family and friends!


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Q: How do I exit a function in the terminal on mac and how can I print something in terminal? When I type in the following, I want to be able to exit the ... and receive a new prompt, however when i click enter it keeps me within the function. How can I exit without creating the error.
>>> harvard = sr.AudioFile('harvard.wav')
>>> with harvard as source:
...     audio = r.record(source)

A: Try pressing the 'Enter' key twice.


To provide customers with the outdoor and indoor living that captures reflections of themselves.
Owner & Founder of Earth Art Inc.
My first job was working on a dairy farm. I grew up appreciating nature. For work, I prefer to dig in the ground and set down some roots for your home. That's what I'm passionate about: creating artwork out of the earth.