text:
10 Best Ceiling Pull Up Bars: Reviewed, Rated & Compared
Best Ceiling Mount
Gronk Fitness - Ceiling Mounted Multi-Grip...
Promountings I-Beam Pull Up Bar / Chin Up...
ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar,...
Every home gym can benefit from one of the best ceiling pull up bars. These bars are great for weight-bearing exercises, and they can fill in the fitness gaps between your weight bench and other equipment.
Another reason to install a joist mounted pull up bar is lack of space in your home gym. If you don't have the space for a lifting cage, then a bar allows you to do everything from chin ups to crunches, with and without a weight belt.
If you're in the market for a ceiling-mounted pull up bar, check out this list of the 10 best options available today.
Ceiling Pull-Up Bars Compared
What To Look For When Choosing Ceiling Pull Up Bars (Buying Guide)
10 Ceiling Mounted Pull-Up Bars Reviewed
1. Pro Mountings Pull Up Bar
2. Gronk Fitness Ceiling Mounted Multi-Grip Chin Up Bar
3. Ceiling Mount Pull Up Bar
4. KLB Sport Heavy Duty Pull Up Bar
5. Ultimate Body Press Wall Mount Pull Up Bar
6. IkonFitness Pull Up Bar
7. Iron Core Athletics Pull Up Bar
8. Ultimate Body Press XL Doorway Pull Up Bar
9. ProSource Multi-grip Chin Up Bar
10. Fitleader FC3 Mounted Pull Up Bar
What Exercises Can You Do With A Joist Mounted Pull Up Bar?
Grip Positions
Weight Limit
Promountings Pull Up Bar
3 Grip
Gronk Fitness Pull-Up Bar
Multi-Grip
Joist Mounted Pull Up Bar
Neutral-Grip
KLB Sport Heavy Duty Pull Up Bar
Ultimate Body Press Wall Mount
Compare Price @ UBP
Ikonfitness Pull Up Bar
Soft Foam Grip
Iron Core Athletics Pull Up Bar
Ultimate Body Press XL Doorway
ProsourceFit Multi-Grip Chin-Up Bar
Multi Grip
Fitleader FC3 Wall Mounted Pull Up Bar
High Density Foam Grips
When you're searching for the best ceiling pull up bar to add to your home, the first thing to look for is a bar with a comfy grip. It doesn't have to be extremely padded, but it definitely shouldn't have sharp edges that can cut into your hands as you pull up.
You also need to examine how much weight the ceiling mounted chin up bar can hold. It should at the very least support your current weight without buckling or bending.
If you plan on getting a weight belt and using it for additional resistance, then you need to take that into consideration as well. The top bars will be able to support that additional weight without any issues - many can hold up to 500 pounds.
Bar material has a lot to do with the product's sturdiness and durability, so it's 100% something to consider. Ideally, the core material of the bar will be made from heavy-duty steel.
Other factors when shopping for the best ceiling pull up bar include the color of the equipment, as well as whether or not it has a powder coated finish. Bars with this finish are less likely to tarnish or rust over time, so it's a nice addition.
The overall size (dimensions) of the pull up bar matters. It needs to fit on your ceiling without sticking out in an intrusive or obstructive way. Before buying your bar, it's best to have a plan for where you intend to hang it, and then check that the bar you're about to buy will fit within that area.
Mounting Mechanism & Method
Don't forget to take a look at the mounting mechanism; it needs to be sturdy enough to support your weight, but also shouldn't be too challenging to install.
Try to find a bar that doesn't require you to drill into your ceiling or walls, which can lower the integrity of your home. The best bars come with labels like "easy-install" and "no drilling required".
Designed originally by PRO Mountings, The...
3 Different grip positions. Wide and close on...
Quick and easy installation within minutes....
The steel construction fits I-beams and...
The Pro Mountings Pull Up Bar is on the list at the #1 spot, mainly because it claims to be the strongest bar on the market. This joist mounted steel pull up bar can support up to 500 pounds.
If you plan to use a weight belt for additional resistance, you need a ceiling mounted chin up bar that can handle quite a bit of weight. The Pro Mountings Pull Up Bar is one of them. It's made of 1/8 inch wall tubes and 1 ¼ inch metal bar. Thanks to its modular design, this joist mounted pull up bar can be linked with others of its kind for greater workout variety.
I love that this bar offers 3 different grip positions. No matter your height or arm length, you shouldn't have any trouble finding a comfortable position as you perform pull ups.
For installation, the bar fits I-beams and H-beams ranging from 3.5" to 10" while the bar itself is 49". Installation only takes a few minutes, and there's no need to drill into the walls or ceiling.
Can support up to 500 pounds
Easy to mount on the ceiling
Comes with a lifetime warranty
The first bar of its kind
Made of alloy steel (not solid steel)
GRONK-UP YOUR PULL-UP: Master the king of...
ZERO-HUSSLE ASSEMBLY: 48" wide to fit...
USE MULTIPLE GRIPS & TRAIN LIKE A PRO: The...
MORE THAN JUST PULL-UPS: Train your entire...
The Gronk Fitness Ceiling Mounted Multi-Grip Chin Up Bar made the list because it's designed to handle multiple load-bearing callisthenic exercises. As long as it's mounted properly, it can support a total weight of 800 pounds, making it the perfect exercise tool to use with a weight belt.
The Gronk Fitness Ceiling Mounted Multi-Grip Chin Up Bar is 48 inches wide (so it can be mounted on the studs of a standard home), 7 inches across, and 15 inches deep (how far it hangs down from the ceiling).
The bar is made from powder coated steel. Even though it has an insanely high weight limit of 800 pounds, this ceiling pull up bar weighs just 29 pounds. It has a multi-grip design (hence its name) that makes it great for a variety of different exercises.
If you're interested in doing more than just pull ups, this is an excellent choice. You can use it as a dip or muscle-up station if the ceiling is high enough and you could even use it for reverse abdominal crunches.
Designed specifically to be mounted onto standard ceiling studs
Made of powder-coated metal
Comes with mounting brackets and other mounting materials
Bulky - takes up quite a bit of space on your ceiling
Steel Construction Chin Up Bar
Hardware Included: 4 mounting bolts
Knurled Grip
This simply named garage pull up bar is one of the best, because it's very easy to use and install. Although it lacks fancy credentials, it gets the job done.
Sometimes the best ceiling mounted pull up bars are the ones that lack any bells and whistles. This Ceiling Mount Pull Up Bar consists of two silver steel bars that mount to the ceiling, with a single black steel bar held in between them. The bottom bar isn't coated for comfort, but it gets the job done. Sometimes this is all that you need!
Like the other ones on the list, the Ceiling Mount Pull Up Bar has a few pros and cons.
Comes with mounting plates that adjust to multiple ceiling stud widths
Allows for 14 inches of ceiling clearance
Can't handle a lot of weight
Doesn't have foam grips
KLB Sport Heavy Duty Wall Mount Pull Up Bar /...
Four grip positions with premium high density...
Perfect for working out your backs, shoulder,...
Gym quality pull up bar designed for easy...
Heavy-duty steel pull up bar, designed for...
The KLB Sport Heavy Duty Pull Up Bar is on the list of the best ceiling pull up bars because it's extremely versatile. You have your choice of mounting it on the wall or the ceiling, and it can hold up to 300 pounds of weight. This weight support may not seem like much, but it's still plenty for the majority of people.
This joist mounted pull up bar is designed to handle a number of different exercises thanks to the four different sets of foam-covered grips. You'll find that its sleek, black powder coated finish compliments your other exercise equipment nicely.
On top of that, it's very easy to hang, no matter if you opt to hang it from the ceiling or wall. It's designed for 21" stud space, but the grips extend 37" wide.
Like with other joist mounted pull up bars, this one is made from heavy-duty steel. However, this is one of the cheapest pull up bars on the market, making it a great choice for anyone on a budget.
Can be mounted from the ceiling or wall
4 different comfort-coated grips
Heavy-duty steel construction
Accessories are sold separately
Lower weight capacity than others
Ultimate Body Press Wall Mount Pull Up Bar...
DESIGNED IN THE USA: Patented Reversible...
INDUSTRY LEADING DIMENSIONS: 18 Inches of...
PATENTED REVERSIBLE RISERS: Patented...
EXCLUSIVE 20 INCH PARALLEL GRIP SPACING: 20"...
The Ultimate Body Press Wall Mount Pull Up Bar, #5 on the list of the best ceiling chin up bars, is designed to be gripped in four different ways. This grip variety means that you'll be able to get quite a workout in. And more good news is that you can mount it on either the wall or the ceiling.
This pull up bar is 42 inches wide and is designed to be used with weight belts, ab straps, and other body weight trainers. Although it doesn't come with these add-ons, it's a great choice if you're looking for more versatility with your weight-bearing exercises.
The four different grips on this chin up bar are positioned at 10, 24, and 36 inches apart and each grip is coated in foam in order to provide extra comfort. The joist mounted pull up bar is made of black, powder-coated steel and compatible with 16 and 24-inch wall studs.
One thing to note is that this ceiling bar is easier to mount on the wall than the ceiling. The 42-inch design makes it tricky to mount onto your ceiling studs, but if you're looking for a wall-mounted system, you shouldn't have any trouble with installation.
Grips are coated in foam for comfort
Fairly small and lightweight bar
Very easy to install on the wall
Can handle multiple weight-bearing exercises
At 42" across, it might be tricky to get this one mounted onto your ceiling studs
Can only support around 300 pounds
Althought not quite a ceiling bar, this is considered one of the top options simply because it's ultra portable. This is the type of garage pull up bar that fits over a doorway, ensuring that it doesn't take up too much room in your home.
The IkonFitness Pull Up Bar can support up to 440 pounds of weight. You don't have to worry about mounting it because you don't need screws to install it over your doorway. This ceiling mounted chin up bar is sturdy, easy to install, and easy to move around the home to different locations.
Like other ceiling mounted chin up bars, the IkonFitness has a few pros and cons, including:
Multiple comfort grips
Installs over a doorway
Won't fit over every door
Raised bar design isn't meant for people who on the shorter side of average
Iron Core Athletics Joist Mount Pull Up Bar...
Heavy duty joist mount pull up bar with...
Includes full Pull Up Bar assembly, all...
Heavy duty construction and built to last...
Three different pairs of dense foam handles...
The Iron Core Athletics Pull Up Bar is one of the best ceiling mounted pull up bars simply because its an industrial strength model. This pull up bar is the exact same one that's used in Crossfit gyms across the country, so you know it has to be high in quality.
The Iron Core is designed to fit on 24-inch ceiling studs. The mounting brackets are extremely sturdy and the entire unit is made of poly-coated steel. There are three different sets of foam mounted grips on this ceiling mounted chin up bar, ensuring that you'll be able to find the pull-up position that works best for you.
One thing to note about this model is the lower-than-average weight limit of just 275 pounds. Even though this is an industrial-strength pull up bar, it's quite small and lightweight, which means it can't support a high user weight. The good news, though, is that the small size makes it easy to install.
3 sets of foam-covered grips
Comes with all mounting hardware included
Can be tricky to install
Low maximum weight capacity
Ultimate Body Press XL Doorway Pull Up Bar...
GET OUT OF THE DOORWAY: Effectively build...
BUILT FOR REAL WORKOUTS: Premium heavy steel...
EASY INSTALLATION: Bar installs in seconds...
IDEAL ANCHOR FOR OPTIONAL ACCESSORIES: Build...
The main reason the Ultimate Body Press XL Doorway Pull Up Bar made the list of the best ceiling pull up bars is due to its simplicity. This mounted chin up bar consists of a single piece of metal lined with multiple foam grips with two mounting brackets on the end.
It doesn't have any overly fancy features, but sometimes that's all that you need – a pull up bar that's easy to use. All in all, simplicity is the key to making the Ultimate Body Press XL Doorway a great option for home and garage gyms.
Its mounting brackets are made of thickened steel and the bar itself is 1.25 inches thick. The entire bar is black and white in color, meaning it will blend in well with your other exercise equipment. The design of this garage pull up bar can be mounted on either a wall or the ceiling, but it's made specifically for doorway mounting.
The XL pull up bar fits residential doorways 6 inches deep when measured from trim face to trim face. The expandable bar ends fit doorways 24" to 36" wide with molding up to 3.5" wide. Overall, it measures 36 inches wide and weighs only 10 pounds, so it's an easy model to install.
Simple construction makes it easy to use
Lightweight and small
10-year warranty against defects
Can be used as a floor push up bar
Doesn't hold as much weight as the others
Included Components: Optional Wall Mount...
EASY TO ASSEMBLE & INSTALL – Slip-in design...
Few pull up bars are as easy to install as the ProSource Multi-Grip Chin Up Bar, which is the main reason why it's on the list. If you want to add a pull up bar to your home but are hesitant to mount one on your ceiling, then you need this device. It's designed to fit easily over your doorway and it can hold up to 300 pounds.
The Pro Source Multi-grip Chin Up Bar truly lives up to its name. This chin up bar fits over a doorway, so you don't have to worry about creating holes in your ceiling. Slip-in design is designed for standard doorways (24" to 36") and your purchase includes 2 optional foam covers for the outer handles to protect door frames.
It's made of high-grade steel and comes with 12 different grip positions, all of which have padding for comfort. It weighs a mere 9 pounds, making it perfectly portable. Yes, that means you can take this one with you on the go!
Mounts over a doorway – not into the ceiling
12 grip positions with lots of padding
Affordable, budget-friendly option
Some people have reported damaged door frames after mounting it
Multiple grips can be confusing to use
Fitleader FC3 Wall Mounted to 24" on-center...
Includes pull up bar, parallel grips,...
Heavy-duty steel construction improve...
Multiple use of this pull up bar with push up...
The Fitleader Ceiling Mounted Pull Up Bar made it to the list because it's made of heavy duty steel. This joist mounted pull up bar has four different grip positions, so it's not confusing to use, but still offers plenty of grip variety.
Precision engineering is what makes the Fitleader Ceiling Mounted Pull Up Bar one of the best ceiling mounted pull up bar out there. Its grip positions are covered in comfortable foam, and the entire device is made of steel that's been coated in non-slip paint. It has two sets of ceiling mount holes and weighs about 10 pounds.
Your purchase includes the pull up bar, parallel grips, mounting hardware and installation instructions. Installation is easy thanks to the stand 24" positioning of the mounting brackets, which fits to standard wall studs.
Foam covered grips cover 4 different workout positions
Easy to mount on the wall or ceiling
Made of steel
Gym-quality bar designed for home use
Only supports up to 220 pounds
If you're like most people, you assume that a ceiling pull up bar can be used for pull ups and chin ups, but not much else. This isn't the case at all. With the right ceiling pull up bar, you can do a long list of different exercises, including:
Leg Raises
Knee Raises
Dragon Flags
L-hangs
Hanging Crunches
How far from the ceiling should a pull up bar be?
Ceiling pull up bars are specifically designed to be mounted directly on the ceiling. However, there are other pull up bars that are meant for wall mounting, and in this case, it's best to leave at least 20" of clearance between the bar and the ceiling.
Can you get ripped with just a pull up bar?
If you're looking to build your upper body muscles, then yes, using a pull up bar alone can get you ripped. Pull ups and chin ups target the muscles of the arms, back, and shoulders, and you can even use your bar to target the core with hanging crunches.
What is the minimum ceiling height needed for mounting a ceiling pull up bar?
Technically, this depends on how tall you are, but 9' ceilings should offer plenty of space for a person of average height to perform pull-ups, chin-ups, and other exercises.
If you're in search of the best ceiling pull up bars on the market, I covered 10 great contenders here. All have a set of pros and cons, so the one you go with all depends on what you're looking for.
I've rated the Pro mountings model as the best overall pick for ceiling pull up bars for a few reasons. It has a high 500-pound weight capacity, it's super easy to install, and it is designed with 3 different grip positions to accommodate a range of different exercises.
Home » Upper Body Exercises » 10 Best Ceiling Pull Up Bars: Reviewed, Rated & Compared


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WE ARE NOT WATCHING KIDS SO ADULTS CAN GO TO CHURCH... WE ARE LETTING ADULTS GO TO CHURCH SO WE CAN DISCIPLE KIDS.
We believe the FUTURE is NOW with our Kids.
We offer age-appropriate music, biblical teaching, and activities. Don't Be surprised when your child comes out with a smile on their face. Our staff and volunteers are trained, prepared, and have passed background checks. We do this so you can enjoy your time with us at CBC.
We encourage your child to enjoy their program. We also understand sometime kids will enjoy their service with their parents and we are OK with that too. We are FOR the family and often encourage parents to model worship to their kids.


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      loser = arena.challengee_video.user
      AlertMailer.winner_email(user, arena).deliver_now
      AlertMailer.loser_email(loser, arena).deliver_now
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      user = arena.challengee_video.user
      loser = arena.challenger_video.user
      AlertMailer.winner_email(user, arena).deliver_now
      AlertMailer.loser_email(loser, arena).deliver_now
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      user_one = arena.challengee_video.user
      AlertMailer.tie_email(user_one, arena).deliver_now
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redpajama_set_name: RedPajamaGithub


Well, we had our 3rd annual "Guy's Weekend" event, and what a weekend it was! Great Food, Great Fellowship, and Great FUN! Thanks to Three Rivers Rafting and the guides there for an awesome time on the river! And special thanks to Camp ALACCA and all their volunteers, for their facilities that we get to use and the friendly faces we see serving our group selflessly, for God's glory!!! Mark your calendar's for next year! It will be June 8th, 9th, and 10th!


Dutch design firm concrete, were tasked with designing the new Citizen M hotel in Shoreditch, London. As part of the design of the social area of the hotel, they had to figure out a way to create distinct areas within the larger open plan floor.
One way they did this was by creating various areas that were defined by having the section of the ceiling directly above the area recessed. For example the lounge below, the ceiling has been recessed and covered in wood to help define this area.
Now not only is the ceiling detail wood, the flooring also matches the outline in the ceiling, clearly defining the area within the larger room.
In this second lounge area and computer station, they decided to install artwork within the recessed ceiling. Again, a wood section on the floor directly below the recessed ceiling helps to define the space within the larger room.
If you like the idea of defining a space but don't want to recess the ceiling, here's an idea from the same project that includes a dropped ceiling, positioned perfectly to match the black and white tile flooring, resulting in another defined area, this time, the bar.


text:
Home Perspectives Gandhi's First Memo to Thomas Friedman
Gandhi's First Memo to Thomas Friedman
Arjan El Fassed
Nelson Mandela once said that I became an integral part of South African history because it is in South Africa that I demonstrated my firmness in pursuit of justice and developed Satyagraha or nonviolent resistance, as a philosophy and a method of struggle.
Thomas, already in 1942 I said this, and today I'm saying this to you: "It is open to a war resister to judge between the combatants and wish success to the one who has justice on his side. By so judging he is more likely to bring peace between the two than by remaining a mere spectator." If you would have taken this advice from me, you probably wouldn't be so much supporting Israel's version of history.
Thomas, it is not my intention to accuse of bad faith the millions of honest people who have believed in these deceitful myths propagated by all the media. The sole purpose of this is to provide you with elements that will enable you to judge the bloody misdeeds engendered by a Zionist mythology. At the end of 1948, Palestine was faced with a land grotesquely transformed from the prewar period: hundreds of thousands of displaced persons and refugees; landscapes razed; and more than three-quarters of the 531 depopulated Palestinian towns and villages were completely destroyed.
Truth is that Palestinians are still homeless and dispossessed, Israel has occupied their lands, destroyed their villages, military occupied and brutally administered the West Bank and Gaza and has never acknowledged what it has done, much less compensated them for it. Under the current administration, more Palestinians are killed, more land has been expropriated, more homes are being demolished, and more human rights are being violated. So the depredations continue apace, even as a risible charade called the peace process has crawled along, most of the time going backwards for Palestinians.
Thomas, one thing I cannot abide is lying. I know a lie when I see one. For me, means and ends are practically identical. People cannot attain right ends by way of falsehoods. Already in 1938 I said: "Palestine belongs to the Arabs in the same sense that England belongs to the English or France to the French. It is wrong and in-human to impose the Jews on the Arabs. What is going on in Palestine todat cannot be justified by any moral code of conduct."
Thomas, when I despair, I remember that all through history the way of truth and love has always won. There have been tyrants and murderers and for a time they seem invincible but in the end, they always fall – think of it, always.
The author is a Dutch-Palestinian political scientist, human rights activist and is affiliated to the the Palestine Right to Return Coalition (Al-Awda) and ElectronicIntifada.net
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text:
RYAN STANDFEST
PAINTING | DRAWING
memento mori (series in progress)
the american matchbook
cinema marquee
the american matchbook co.
the workers
supply + demand mural
rotland mfg. co.
this must not be the place
a child's picture map
painting + drawing archive
PHOTO | PRINT
factory heads
thread concentration occurrence
considering modernism
modern vulgarian
faktura lunch box
false development promises sales case
wound work gloves
sensible proverb firearms
THINKMAKEBE altar
sculpture archive
carts for aged and incurable tyrants
sentiment boxes
werkwelt apparatus
elemental apparatus
They Came from Within (the houses)
house-pitting pump
selections from the american matchbook company
this must not be the place you thought it would be
joke catalogue number 2
a little book of banal agony
joke catalogue
framework report 2: ardent boner
framework report 1: the temple of frozen theatrics
prime fatalism
bug trouble
western death catalog
the dirt eater
got it kind of bad
industrial union
a radiant cataclysm
a radiant cataclysm: excerpt 1
the carbuncle procedure
carbuncle procedure: excerpt 1
carbuncle procedure excerpt 4
three happy butchers
three happy butchers excerpt 1
a theory of nothing and the sound of everything
fat brando
hullab
king smiley boy
There's nothing so bad that it can't grow worse.
Dumpster Fire
I Went To Work But I Did Not Get There
Detroit Art Review
Essay'd
The Problem of Entropy
Ceremonial Handball: On Jim Chatelain
The N-Word: Paintings by Peter Williams
Chopped-Up Figures in Boxes with Shapes Coming Out of Their Mouths: Comic Strip Poetics
Coitus Modern/Case Study: Modernist Erotic Delirium
Getting Malled: Back to the Third Place
Making Money Selling Manure is Better than Losing Money Selling Musk
Editorial: Getting To Know Charlie
Macabre Populism From The Chosen Land
Chicago: Comics On The Make
Creating Panic: Al Feldstein's Humor at E.C. (1950-1955)
Black Humor And The American Comic
ROTLAND PRESS
CLICK TO CONTACT
by ryan standfest
(Published in The Mid-America Print Council Journal | Vol. 25 | 2016-2017)
Decomposing Paper and Ink-Smudged Flesh
When I was about 8 or 9 years old, during summer days I would climb the fence to a neighborhood church in suburban Detroit, and steal away to a small metal shed I discovered behind the parsonage. Within this shed were bundles of discarded Detroit Free Press newspapers stacked five to six feet high, leaving a small crawlspace at the top. I would climb up into this space, closing the shed door behind me, and spend hours in the near dark seeking out those sections of the newspapers containing comic strips. The shed was several bundles deep and the space had become a densely packed archive, page upon page, layer upon layer of stratified history in text and image. The deeper I investigated, the further back in time I went, as much as 15 years to 1968. On my archeological digs, I came into contact with silverfish, both dead and alive, and pages stuck together from the occasional water incursion. During my search I was continually halted by front page headlines, department store sale pages, and cinema advertisements. I also witnessed a change in typesetting, a decrease in the clarity of photographs, and a reversion from color to black and white in a de-evolution of printing quality as I descended from the present into the past. All of this was being noted, subconsciously. Although ventilated, the shed was warmed by the heat of the sun on its roof. This warmth was baking the bundles and caused the smell of newsprint to fill the space, heightened also by the age of the paper. As I loosened the twine that bound each bundle, I pried forth the papers and sought out both the black and white comics of the daily edition and the full color supplement of the Sunday edition, my fingertips and palms becoming covered in a powdery second skin of black ink. I was in search of the "Dick Tracy" comic strip (1), and would carefully tear out the strips, trim them down with scissors and collect them into a binder. I have come to believe that the experience of comic strip hunting in that metal shed was my first foray into learning about print, seduced by the tactility and intimacy of paper, ink and miniature sequences. Since then, I have gravitated toward those images that were left out of my art school education. This has led to the use and formal consideration of printed ephemera that I assemble under the category of "Vulgar Modernism"(2)—comic strips, novelty catalogs, tabloid newspapers, postcards, matchbooks, manuals, and advertisements among other examples, as the basis of my practice. In matters of print, my impulse toward making has circled back to those industrially-produced objects of a smaller scale, made of the cheapest materials and produced as quickly as possible. There is an interest in creating images intended for reproduction not only because of the greater distribution afforded by reproducibility, but because there is aesthetic value in some of the formal strategies necessitated by the goal of reproduction. The solid, bounding graphic line for example, ever-present in the comic strip, carries with it an economical insistence and an instantaneity of readability.
Fat White Balloons and Rubber Frames
At the time I was collecting "Dick Tracy" strips, I was an avid reader of "MAD" magazine and began purchasing comic books off the wire spinner rack at my local pharmacy, eventually graduating to used bookstores where the smell of newsprint mingled with cigarette smoke. Drawing has long been a daily activity for me and by way of comics I had taught myself to render through the act of mimicry. From "MAD", I copied the work of Antonio Prohías (3) as I obsessed over his "Spy vs. Spy" comic strip. I spent many hours daily drawing sample images from reprints of two comic book titles originally published in the early 1960's— "The Amazing Spider-Man" and "Strange Tales", showcasing the character Doctor Strange, by the cartoonist Steve Ditko (4). My interest had not been in the text of these comics. Character development and story arcs did not hold my attention. To this day, I find superhero narratives prosaic. It was the images that fascinated and the formal construction of each page resonated on a deep level. Prohías' "Spy vs. Spy" was without text and functioned as a beautifully stripped-down high contrast schematic of cause and effect relationships, complete with dotted lines and directional arrows to guide events. Ditko, with both Spider-Man and Doctor Strange, created a very stylized and fluid world with unusual organic flourishes bordering on the outright expressionistic. He seemed to heighten each scene with an elasticizing of the physical world.
For me, Prohías and Ditko displayed the essence of comic strip language. What I was observing beyond the narrative was a choreography of signs, wrought from a graphical-alchemical process of compression. These were marvelous and miniature worlds contained within the boundary of the page, built upon a method of writing with images. Speech was made physical by way of white shapes extruded from the mouths of characters (5). Some smooth and rounded, some spikey and misshapen, depending upon the nature of what was being spoken. Throughout, the immaterial was made material. There was a metaphysical quality to comic strip visual language, most notably in Ditko's mystical visions for Doctor Strange. Emotions such as anxiety and anger were given form as comic strip characters could alter their physical appearance in accordance, but also emanate lines and shapes that allowed a viewer to witness sentiment. Sound was assigned onomatopoeic language awash in color variations. Text became another in a series of visual textures as it mingled and merged with the atmosphere of the image.
The text is an image. But the image becomes text, as it must be read in a sequence, left to right, top to bottom, box to box, bubble to bubble. One action leading to and connecting with another. There is a circuitry established. The comic strip is akin to a diagram. An event has been broken down into a fragmented sequence and then reassembled and framed in a more condensed form. This new form resulting from compression, heightens the reader's awareness of the image's mechanical construction. Even the distribution of color in the earlier comic books and comic strips I had learned from, was composed of overlapping particles due to the CMYK color separation process. Across a sequence of panels on a single page there was both a folding and an unfolding of space as the page somehow became larger. The comic strip compresses time, but enlarges it simultaneously. The empty spaces in-between panels establish a rhythm, an elastic tension within the grid, that determines how much the page can expand or collapse.
An Act of Mechanical Deformation
Scattered across the comic strip panels comprising the ever-expanding and contracting space of the page grid, were figures. Bodies. I never had the impression that these bodies were confined to the boxes they occupied, but were passing through, moment to moment, paradoxically animated by the inactivity between actions—those empty spaces between panels. And in most of the comic strips I studied as a boy, these bodies were deformed. Amidst the sequential assembly of a narrative, were characters in a state of disassembly.
Comic strips can establish psychological spaces wherein states of mind are signified by way of a visual shorthand. This lends itself to stretching the physical boundaries of the body. I prized the "Dick Tracy" strips out of a love for the extensive rogues' gallery of deformed villainy on display, in which the impurity of characters such as Flattop Jones, Influence, "Little Face" Finny, and Pruneface, was measured physiognomically. But such deformity is also the stuff of visual humor. Physical exaggeration forms a large part of the "comic" in comic strips. This is best illustrated in the pages of "MAD", where the body was regularly taken apart and pieced back together as a new and not-so improved mockery of its former self. Caricature becomes a tool for most cartoonists as a means to instantly communicate character or a character's state of mind, bypassing slower, text-based methods of contextualization. There are however, inherent dangers that accompany the application of physiognomic visualization, as seen in the pages of the French satirical publication "Charlie Hebdo", and a critical conversation concerning the boundaries and the responsible application of physical exaggeration have subsequently emerged. Deformation can lead to dehumanization, the imposed abstraction of the body in which the physic and the psychic become interchangeable. The work of Pablo Picasso and Willem de Kooning trafficked in comic deformation and illustrates the relationship between caricature and abstraction through a breaking apart of the subject (6). There is a long list of contemporary artists that have continued to mine this territory, among them Laylah Ali, George Condo, Carroll Dunham, Jim Nutt, Peter Saul, and Sue Williams.
The Archeology of Knowledge
In the past year, I have initiated a series of prints that considers the formal mechanics of the comic strip, resulting in a further fragmentation and refashioning of its narrative devices. However, there is no interest in attempting to construct a narrative. There is only an exploitation of its formal strategies as used in comic strips. Titled after "L'archéologie du savoir" ("The Archeology of Knowledge"), a 1969 book by Michel Foucault (7), the series begins with the notion of sequentiality and the possibility that any established structure can lend itself to a moment of slippage or become a rearranged space for multiple meanings. Channeling Antonio Prohías and Steve Ditko, there is both a solidity and a fluidity to each image, aided by the use of relief printing as a means to insist on bold graphic structure. This is a conscious nod to the "wordless novel" tradition from the era of German Expressionism that utilized black, printed relief imagery sans captions at the service of storytelling. It was a period when artists such as the Belgian Frans Masereel, the German Otto Nückel, and the American Lynd Ward created book-length narratives using bold, high-contrast single panel pages. For me, the carving of each block is an excavation of the image, a sculpting of solid shapes requiring the appearance of absolute fixity. The printed result is a simple black key image, with the particulate application of color combinations in small hand-colored strokes and dots that mimic color printing systems. The process of hand-coloring each print, with the aid of stencils and rubber-stamping, is in direct conversation with those industrial color processes employed in 15th century prints, many of which were illuminated manuscript pages sharing characteristics with that of a comic book page. The scale of each print in "The Archeology of Knowledge" does suggest a page from a book, and there is even a border for the purpose of reinforcing the space of a page.
Each image has a finite structure, but that structure does not necessarily support a specific meaning. Thus, a speech balloon is emptied of its text. Rectangles meant to contain contextual information are rendered solid black. Although text is absent, the intention is to increase one's awareness of its absence. Narration is redacted and certain meaning is retracted. And yet, one thing seems to lead to another due to the development of tense formal relationships and a diagrammatical logic that is textual in nature. The grid comes and goes as the space of each print opens and closes. The presence of deformity and physical redaction or amputation of the image, of meaning, of the body serves as a formal gesture but also establishes a strong psychological space in which the fixed and the unfixed compete for superiority and animate the space. Perhaps the concluding gesture for this project would be to further challenge the image by bundling all of the resulting pages together in twine, to place them into a miniature metal shed, and then expose them to silverfish, moisture and heat, to be opened back up one day, cut apart with scissors and reconstituted into a new set of sequences. Such a continued reshuffling of the order of things, an endless rearrangement of image panels within the grid and the replacement or editing of text within boxes and bubbles, is inherent in comic strip formalism. Because of the elastic nature of comic strip spatiality, nothing is fixed and the act of dismembering meaning can always lead to new constructions.
1. The syndicated comic strip "Dick Tracy" first appeared in 1931, scripted and drawn by Chester Gould until 1977. During Gould's time on the strip, the narrative was often violent, idiosyncratically rendered in high contrast black and white vignettes that often reveled in gadgetry and grotesque villainy. Gould's successor was Rick Fletcher who worked on the strip until 1983, then followed by Dick Locher. "Dick Tracy" is still in syndication, authored by Mike Curtis (writer) and Joe Staton (artist).
2. The term "Vulgar Modernism" was first introduced by the Village Voice film critic J. Hoberman in 1981. It refers to a sensibility found on the fringes of American popular culture and is identified as the "vulgar equivalent of Modernism itself," with a self-conscious and self-reflexive sensibility developed between 1940 and 1960.
3. Cartoonist Antonio Prohías (1921-1998) was born in Cienfuegos, Cuba and emigrated to the United States in 1960 soon after being accused by Fidel Castro's government of working for the CIA.
4. Cartoonist Steve Ditko (b. 1927) is most notable for co-creating the character of Spider-Man and creating the character of Doctor Strange for Marvel Comics. Ditko quit Marvel Comics in 1966 for unspecified reasons and went to create numerous other characters. Chief among them is Mr. A, which reflected Ditko's increasing acceptance of Ayn Rand's philosophy of Objectivism. Since the 1960's, Ditko has declined to be interviewed and photographed. He continues to work in a studio located in Manhattan's Midtown West neighborhood. In 2007 I had the good fortune to receive a letter from Mr. Ditko, handwritten in pencil, in which he further discussed the application of Objectivism to societal functioning.
5. The antecedents of the speech balloon reach as far back as 600 to 900 AD, when scroll-like forms emerged from the mouths of speaking figures in Mesoamerican art. Speech "labels" appeared in Western art in the 13th century and commonly appeared in paintings well into the 16th century often appearing as bands, flags or scrolls unravelling from mouths. In 18th century printed political broadsides that made use of caricature, in both Britain and the United States, the speech balloon evolved into something similar to modern usage, albeit in a more elongated shape containing difficult to read handwritten script oriented vertically, diagonally, and horizontally.
6. Picasso was an avid caricaturist and his two greatest anti-war statements, Guernica and Dream and Lie of Franco, where informed by Anti-Fascist propaganda comic strips produced in France and Spain, that employed parody as a method of confronting the tragic. Picasso made use of fragmented cartoon stylization to depict a shattered world turned upside-down.
7. "L'archéologie du savoir" by Michel Foucault, posits the concept that systems of thought and knowledge are governed by an atmosphere of shifting subconscious rules dependent upon the conditions from which statements emerge, and the conditions of the field of discourse they enter into.
image: art by Steve Ditko; c. 1964 "Strange Tales" reprinted in "Marvel's Greatest Comics" #23
© RYAN STANDFEST


HomeBlogSFWA Nebula Award Winners for 2016 announced!
SFWA Nebula Award Winners for 2016 announced!
The SFWA Nebula Award winners for works published in 2016 were announced tonight at the SFWA Nebula Conference banquet in Pittsburgh, PA.
Fast Forward congratulates the winners and all of the nominees!


Noun: a word that names a person, place, thing or idea.
Verb: a word or group of words that expresses time while showing an action, a condition, or the fact that something exists.
Intransitive verb: does not direct action towards anyone or anything in the sentence.
Prepositional Phrase: a group of words that includes a preposition and a noun or a pronoun.


Fun and mental stimulation for your dog in everyday life can be a reality with the BUSTER ActivityMat. Not only do you get a range of challenges, but you can vary the difficulty of each challenge and play over and over again. This puzzle is designed to be used with supervision and is a good bonding, mental stimulation game for your pet.
See the brochure by Kruse here. All images credit to Kruse.
This is a special order item (not in stock) and I normally order monthly from this supplier. If you place an order for an Activity Mat Starter Kit, I will order it right away for you. If only ordering a few add-on puzzles, there may be a wait on the order to avoid extra freight charges. Feel free to contact me to find out ETA.
The Kong Quest Foragers range are great little enrichment toys that can be used with wet or dry food and treats. Each opening in the Dumbell gives your pet access to that separate compartment of the toy. You can put dry food in one section, wet food in another and some treats in another - mix it up and keep it interesting for your pooch! Or fill it with wet food/treats and pop it in the freezer for a cool summer treat.Put part of your pets' meal in the Dumbell, as well as in a range of other toys, to 'ditch the dish'. Replacing your pets' food bowl with a variety of foraging toys will help to keep them mentally and physically stimulated.These toys are best for light to moderate chewers. As always, supervision is recommended when introducing new toys. Here's what Kong have to say about the toy:KONG Quest Foragers are a triple threat: adorable, stimulating and fun. These toys are designed to be stuffed with treats to simulate natural foraging behaviors and extend treat time. As an added benefit, Quest Foragers clean teeth and massage gums while dogs work on getting their treats out.
A treat-dispensing toy with loads of personality! Made using a brightly colored, flexible material, KONG Quest toys deliver a new challenge. There are a number of designs in this range and they're fantastic for wet/raw food and can be frozen for a cool summer treat. Cut chunks of apple and carrot up and stuff inside, smear peanut butter, treat paste, wet food or meat in around it to entice your pooch. Each toy in the Quest range can also be stuffed with your dog's favorite dry treats or kibble to simulate natural foraging behaviors and extend treat time. These toys are made from soft rubber-like material and are best for light chewers. As always, supervision is recommended when introducing new toys. There are 2 sizes available and 5 colours (pink, purple, blue, green, orange). A random colour will be selected for you, though you can request preference in your order notes. Not all colours may be available at the time of ordering however.
One of my favourites! The Busy Buddy Twist 'n Treat will keep your dog busy as he tries to get the delicious treats inside. The two halves are adjustable to work with a wide variety of treat options. Twist the halves far apart to give your dog a quick reward, or twist the halves closer together for more of a challenge. Add biscuits, treats or even wet foods to this toy to entice your dog. You can even smear with cheese or peanut butter for a special treat. To use, twist apart the two halves of the Twist 'n Treat. Load with treats or kibble, and then twist the toy back together again. If your dog is new to treat dispensing toys, leave the halves far apart to make it easy to reach the treats. Twist the halves closer together for more of a challenge. This toy comes in 3 sizes (the medium is pictured in the last photo with Rosie, the Cattle Dog X). The small can also be suitable for cats.


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Trelleborg Exhibits its Radial Range at Agrishow 2017
Trelleborg is showcasing its innovative range of radial tires at Agrishow 2017, one of the world´s largest and most comprehensive agricultural technology trade shows for agricultural manufacturers, held in Ribeirão Preto, São Paulo, Brazil, May 1 – 5 on stand E8D1. Trelleborg is also official partner of the "Trator Do Ano 2017" Awards ceremony, which will be held at Agrishow today.
Taking center stage on Trelleborg's stand is the VF650/60R38 TM1060 with ProgressiveTraction™ technology, which offers a high performance solution for new generations of tractors and features an extra wide footprint to boost productivity and crop yield without harming the soil.
Trelleborg's stand also features its popular 710/75R42 TM1000 High Power, designed with Trelleborg BlueTire™ technology, which ensures greater productivity thanks to its extra-wide tread and low compacting of the ground, and 650/75R32 TM3000, specifically developed for harvesting applications. In addition, on show is its TM800 SugarCane, specifically engineered for sugar cane applications, TM900 High Power tires, for high power tractors with a high load capacity requirement and its Twin Radial tire suitable for use in all working conditions on any type of soil.
Jose Oliveira, Managing Director at Trelleborg Wheel Systems in Brazil, commented: "With over 150,000 visitors and 800 exhibitors across 70 countries annually, Agrishow 2017 is one of the largest agricultural technology trade shows in the world. With that in mind, the show provides the ideal platform to bring our comprehensive range of radial tires, engineered for the agricultural industry, directly to those that could benefit from them the most."
Alongside its radial range, Trelleborg is also showcasing a number of its forestry range including the Forestry Skidder T418 for heavy-duty logging service and the Twin Forestry T480, which thanks to its transverse grooves and wide flat tire profile give it unmatched track grip and compatibility.
Sponsored by Trelleborg, the "Trator Do Ano 2017" awards ceremony will see the announcement of winners across product categories including 'up to 100 hp', 'from 100 to 200 hp', 'above 200 hp' and 'specialized".
Finalists were selected by a combination of a public vote, a vote amongst key agricultural machinery sector media and analysis by a technical jury. The 'Trator do Ano 2017' prize will be awarded to the finalist that receives the highest score from the technical jury. While the finalist that receives the most votes from key agricultural machinery sector media will take home the award for 'Design of the Year'. A prize drawing will also be held at the show for those who took part in the award scheme's public vote.
www.trelleborg.com/wheels


You might bully them, or put them down and make them not feel as important but i and others as well dare you to take a step into their shoes and see what they go through. Then maybe you will regret doing what you did.
On here you can be as open-minded, or you can be reserved, just dont sit there and take it!


Anything, like an event or thoughts that can make an individual feel nervous, frustrated, angry or upset is called as stress. Stress may be considered as a positive and normal feeling if it helps a person avoid danger, but a stress that lasts for a long time can be harmful to a persons health and may lead to anxiety. Some of the most common factors that can trigger stress to an individual include having a serious illness, problems at home, problems at work, moving, money problems, getting married or divorced, getting laid off from work, starting a new job, death of a spouse or close family member, and retiring.
It is no doubt that a lot of people are experiencing stress, especially after having a rough day, and because of that people have conducted researches and studies that can help the people to manage the feeling of being stressed out. Stress may sound a bit tough, but there are a lot of great tips that can help you manage or handle it on your own, and some of this great tips can be read through the use of the internet. The most common tips that are being advise to the people who are experiencing stress include using a Juul, getting some exercise, taking a nap, eating some good food and listening to music. Listening to music is the first on the line because studies shown that music can produce amazing effects on our mood and change our mindset, and it is a fact that a chilled music can help you calm down. A Juul is definitely much better than the vape and regular cigarette and that is because there are a lot of different flavors to choose from, but the vanilla and menthol are the most recommended ones because of its soothing effect. Getting some exercise, such as light jogging and walking, is also being advised to relieve stress because it can boost your serotonin level and help the endorphins from flowing, thus it can help de-stress your mind. Taking a nap is also another great tip for sleeping your stress away can help you gain a new perspective and can help you calm down, and it is also recommended to drink some herbal tea before you take your power nap. Eating some good and healthy foods like dark chocolate, nuts, fruits and veggies is also being recommended for stress-relief, and that is because it can give you lots of benefits on your body, such as reducing tiredness, more energy and boosts ones mood. The people who wants to read more and wants to gain more info about this topic may check out some informative website article through the internet.


Our Colombia Supremo coffee comes from small family owned farms in the growing region in the department of Nariño, Colombia. The main harvest is between April to August, and the "mitaca" harvest is between December and February. Small coffee producers pick and process their coffee at their own micro-wet mills and then dry their own coffee, typically on elevated tables inside solar dryers that provide protection from the rain.
A medium bodied coffee with hints of toast, chocolate, and red wine.


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Metro Transit Police Department Increases Presence within Metro Services
Image Courtesy of Washington Metropolitan Area Transit Authority
By Anna Harvey
In Admission tours and in promotional materials throughout the years, Catholic University has continually expressed pride in its centralized location in Washington. D.C. Admissions tours frequently assure potential students and their families of the school's close proximity to the Brookland-CUA Metro stop, granting students access to many opportunities throughout D.C.
While the Metro serves as an essential means of transportation for students—particularly for commuter students and students with internships—students throughout the years complained of difficulties riding the metro, either due to personal safety concerns or construction delays.
"I honestly avoid the metro, especially if I am alone," junior psychology major Kendall Mullen said. "I do not feel safe riding alone."
According to the monthly Metro Crime Report from October, violence upon Metro property has increased from 2021 to 2022. The report states that in 2021, 568 Part 1 and 2,690 Part 2 crimes occurred on Metro property, as opposed to 763 Part 1 and 2,904 Part 2 crimes throughout 2022 through the month of October. While the report does not categorize specific crimes by their location, it does state that of 763 Part 1 crimes were committed on Metro property, and 532 occurred on Metro rails throughout 2022. In spite of the recent rise, however, according to a WTOP article, the average number of crimes per month has dropped to around 51 per month, nearing pre-pandemic levels of violence.
A common concern among students riding the Metro is safety at night.
"I use the metro pretty often and almost always feel safe. I avoid traveling alone and at night if possible," junior business major Brennan Stone said.
On Friday, November 4, 2022, Tower reporter Anna Harvey observed over 20 Metro police officers posted by the gates at the Brookland-CUA, who were stationed to prevent people from jumping over the gates. In the month of October, according to the Metro Monthly Crime Report, 37 out of a total of 327 Part 2 crimes were related to fare evasion.
Over the course of October and November of 2022, Metro additionally increased advertising to alert riders of an increased police presence in metro stops around the DMV. In addition to increased police forces, Metro plans to enlist the help of mental health specialists to assist Metro Transit police, particularly in scenarios of de-escalation. In a press release from September 21, 2022, Metro stated that following the pandemic, Metro Transit police witnessed a 40 percent increase in people in need of mental health assistance.
"We've been listening to customers over the past two months, and it's clear that a better, safer customer experience is paramount to rebuilding ridership and customer trust," said GM and Chief Executive Officer Randy Clarke in a public statement. "The steps we are taking are part of a larger framework that enhances the work MTPD is already implementing to improve Metro daily."
With the increased presence of Metro Transit police, students report feeling less concerned.
"The increase in officers being present on the metro would personally ease my stress fear," Mullen said.
"I am in support of an increased police presence," Stone said. "You can never be too safe in my opinion."
"I used to be a lot more concerned riding the metro for work," said junior world politics major Alex Harvey, "but having more uniformed personnel present has made me feel a lot safer."
Previous A Look at the 2022 Fiscal Year
Next This Week at CUA: 11/3-11/10
The Next Great HBO Hit: "The Last of Us" Recap


Physiotherapy -- sometimes called physical therapy or even just PT -- is a discipline that works to improve the body function of people who are impaired because of injury, disease or a condition present at birth. The idea is to increase mobility, function and quality of life for the patient.
In general, physiotherapy starts with examination and evaluation by a doctor. This leads to diagnosis of what's wrong and a hypothesis, in some cases, of how physical therapy can help the issue. Then, a physiotherapist and physical therapy assistants step in to help the patient realize the goals set forth by the doctor.
But that isn't all physio therapy involves. Patient education, consultation with other medical professionals and administrative duties are necessary parts of the job. Some physical therapists also participate in research.
In the United States, what it takes to become a physiotherapist varies by jurisdiction. Each state has its own legislation defining the role and duties of a therapist, but the American Physical Therapy Association is responsible for accrediting physical therapy education programs and has a model definition of the profession that many states rely on.
Physiotherapy can be effective for people of all ages, from newborns to the elderly. In consultation with other health care professionals, PTs decide how they can help a person and establish a schedule of activities that they believe will lead to the best possible chance of improvement.
In the case of injuries, recovery is a primary goal, but when that isn't possible, restoration of as many vital functions as possible the ability to work or otherwise be productive is the goal.
In most cases, a patient's PT program consists of help with certain exercises, manual therapy to loosen, strengthen or otherwise change the characteristics of a particular part of the body, education and other assistance. When possible in the case of disease, therapists work to prevent loss of function and teach coping or work-around skills when that isn't possible.
Within the field of physiotherapy, there are professionals who specialize in sports injuries, wound care, geriatric patients, neurological impairments and children, among other things. These professionals may work in a clinic, hospital, nursing home or visit patients in private homes. They may work with schools or research facilities as well.
Physiotherapy can be traced back to the beginning of medicine. Hippocrates and Galenus advocated massage and manual therapy as well as hydrotherapy as far back as 460 BCE. Machines came into use to assist physical therapy in the 18th century when the field of orthopedics developed. Physiciotherapy as a job can be documented back to 1813 and Per Henrik Ling, the so-called father of Swedish gymnastics.
Sweden began registering this kind of therapist in 1894. Other countries started to register them soon after. In 1914, Reed College in Portland became the first institution in the United States to graduate so-called reconstruction aides.
Today's physiotherapy professionals are well-trained in institutions of higher learning and are assisted by physical therapy assistants and physical therapy techs.
Together, they form a team of professionals who work to help people get as much from life as possible by getting the most from their bodies even if they are naturally lacking in abilities or lose some viability because of injury or disease.
Our ETR (Electronic Training Record) keeps all of the collected data in a secure cloud.
Evidence based and best practice protocol training for NCD and rehab patients with real-time stats.
Create a training program and monitor your patients progress in real-time.
Fitness, corestability, protocol training, all is directly available on your tablet. Data will automatically be stored in the patients ETR.
Use modern wireless devices to interact in real-time with the patients care-process.
Achieving better compliance and better outcome measures!
Better time-management making it cost-effective!
We integrate the newest innovations available in healthcare to be used with a beautiful user friendly interface on a tablet and smartphone to benefit patient, physiotherapist and personal trainer.
PhysioForm offers the possibility for patient and physio to work together in a real-time environment in order to achieve a health or fitness goal better then ever before. In a safe cloud environment the patient and physio can manage and organize a desired care process.
Because of the cloud record the patient is able to log into his personal record where and whenever he wants to. Exercises, training programs, rehab-training, real-time personal care stats, appointments and personal relevant information are available for the patient in his own cloud record (tablet/smartphone/desktop). This process will give the patient more responsibility over his own care process and so stimulate the self management of the patient which makes him more involved with his treatment. This benefits the recovery of his condition and loyalty to the therapy.
The benefit for the physio is that he works in that same cloud environment, meaning the entire care process is directly stored digitally. At the same time delivering one of the most important advantage for the therapist….. his time management, which with the use of physioform, is cost-effective.


"I Love This Photo…" is going to be a regular weekly feature. I hope you enjoy seeing how my photographic mind works.
This week I chose a couple of images from Andrew & Louise's wedding at Belair House in Dulwich Village because they simply transported me right back to the moment they walked back down the aisle as a married couple. At long last, they've only been together since high-school!


The online sports betting industry is getting bigger every year which has led to a boom in online gambling websites. In fact, the global sports betting market will reach $155.49 billion by the year 2024 with a CAGR of 8.83%. Furthermore, in the United States, the sports betting industry is especially thriving because of the 2018 decision by the Supreme Court to overturn the PASAP act. Thus, new gambling websites are popping up all over the world and Bookie Pay Per Head providers are changing the game.
This is because in the past, opening an online bookie website was a risky and expensive endeavor. The cost for an off-the-shelf sports betting software alone would range between $350,000 to $500,000 dollars. In addition, they would also need to create a solid infrastructure and hire a staff of gambling professionals. Needless to say, to become a legal online bookie, an individual or company would need a lot of starting capital.
However, today is a different story because of the inception of the Bookie Pay Per Head Solution. A Bookie Pay Per Head or Pay Per Head is comparable to leasing a fully functional gambling company for your own use. The difference is that you use their infrastructure, gambling software and support staff to create your own brand.
Starting an online gambling website with a Bookie Pay Per Head is the most cost efficient method on the market. In fact, it is so cheap that anyone with a few thousand dollars could do it in just a few hours.
This is a game changer for the online gambling industry because you no longer need heavy financial backing to start your gambling website. Thus, running a gambling operation is now available to everyone.
This is because a Pay Per Head only charges $5 to $15 per active bettor on a weekly basis. For example, if you have 50 players that gamble on your website in a week, then you only pay $250 to $750 for the service. This comes to about $1,000 to $3,000 per month.
On the other hand, if you open your online gambling website from scratch, the monthly cost of the staff, utilities and rent would well be over $20,000 per month.
The Bookie Pay Per head method is now equalizing the playing field in the gambling industry. What was once a game for companies and people with big pockets can now be achieved by just about anyone.
On average, it usually takes between 4 to 9 months to have a fully functional gambling website. When you use a Pay Per Head, it only takes a few hours to have your sportsbook ready for clients. Furthermore, since you no longer have to worry about customer service and lines management, you now get more free time to enjoy.
In addition, you no longer need to worry about micromanaging your gambling operation. This is because the Pay Per head does most of the managing for you from gambling odds to customer service. Thus, you can concentrate on acquiring new clients and expanding your business.
As internet technology and programming improves, we will be seeing even more changes to the online gambling industry. Gambling is one of the fastest moving industries on the internet and is at the forefront of the latest innovations.
Thus, we expect to see in the near future more groundbreaking inventions that will forever change the online gambling industry.


Apparently 80 is the new 20. Or so I am told by the marketing experts, it is all about the older lady these days. People are living longer and wanting to feel glamorous and fashionable with age, they don't want to be viewed as old and past it anymore, and who can blame them!? Attitudes seem to be slowly changing and luxury brands in particular are realising the scope they have with this generation. Brands are beginning to use older women in their campaigns showing a real awareness of attitudes towards ageing. These women, our mothers and grandmothers, are the ones that inspire us, so what is better than to use them to inspire the fashion world. However, the most prominent change and trend here is the entire blogs dedicated to the older generation and in particular, street style. The biggest of these has to be Ari Seth Cohen's blog, Advanced Style, which focuses on the stylish street style of the older men and women of New York. The blog was even the framework for a book and will be made into a film next year! Oldies mean big bucks! Not to mention other blogs such as The Women's Room and That's Not My Age which, as British trend forecaster Jane Kellock points out, "growing older does not mean women lose interest in fashion and style"
But for now, watch out, there is a huge gap in the market for a brand to appeal and target purely for the 65+ women. These women have huge spending power and are crying out for brands that cater and market solely for them. I predict a huge surge in glamorous grannies walking the streets and hopefully, by the time our generation has hit that age we will be fashionable and fabulous grannies!
lovely post, you have such an isnpiring blog amazinf!
Great article Abi, and I love the pictures too - what fabulous women!


The forecast for Amroha in the coming week is predicting the average daytime maximum temperature will be around 43°C, with a high for the week of 45°C expected on the afternoon of Sunday 28th. The average minimum temperature will be 30°C, dipping to its lowest on the morning of Monday 22nd at 26°C. The week ahead will remain predominantly dry. On the whole winds are likely to be moderate.


That number was based on the the very early estimate of seven overly enthusiastic analysts. Since 5 August several more analysts have joined in and now the estimarptes range between $28 and $32 based upon 11 analysts. This is why it's important to always check this information and never trust a future estimates because they're just estimates.
That said, I too am a shareholder and I wish that were true but that would be almost impossible (almost impossible because it's something that Tilray recently did!). All my best.
Amen to that ! You are one of the few sensible voices on stocktwits. Please keep sharing your sage advice.
Thanks for your comment. I got that Nissan 370Z for my son as he entered Graduate School. Today he's a Marine Corps Officer. He really is a good kid. If I had known that he would turn out so well, I might have had more. Haha.


Thanks to HASCO, elaborate deep-hole bores and high pressure losses caused by 90° cross drilling are now a thing of the past. The TempFlex Z976/… and Z977/… provide optimum conditions for the temperature control of mould plates, inserts and intermediate plates, and with conformal cooling at the same time.
The flexible metal corrugated hose enables rapid installation and replacement, and can be adapted to any desired groove configurations. Existing moulds with an insufficient cooling performance can be optimised for just a small outlay.
Routing the cooling channel through curves rather than 90° junctions, considerably reduces pressure losses while maintaining the same flow velocity. The TempFlex in stainless steel guarantees a high temperature resistance. The square hose shape ensures optimum heat transfer to all mould plates. No corrosion can develop in the cooling channels.
The HASCO TempFlex is available as a size-9 and now also as a size-13 system in the Z976/… metric version and as a size-9 in the Z977/…US Standard version, with three different lengths in each case. Special lengths of up to 2.6 metres can be made up in a very short time and thus open up even greater flexibility in design.
When using the TempFlex, considerable cost savings can be achieved during the manufacture of the mould plates too, since there is no need for deep-hole bores and the associated plugging.


In Applications > View invoices you can view authorized and closed invoices or make a credit note based on a closed invoice.
Use the the search fields to find specific invoices. By clicking the column headers you can sort or group the invoices to get a better overview.
The selected invoice will appear at the bottom.
By using the button Print you are able to print the invoice as a copy invoice.
The Print Attachment button opens the underlying specifications and prints it.
The Mail invoice button enables you to mail the invoice as pdf attachment. For more details, read Send invoice email.
Click the button Create credit note in order to create a credit note based on the selected invoice.This credit note is directly reflected in the application Invoicing. More details about creating a credit note you can find in the article Invoicing.


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  Module: Dynamoid::Associations::Association

    — Documentation by YARD 0.7.5

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    Index (A) »
    Dynamoid » Associations
     »
    Association

(no frames)

    Class List

    Method List

    File List

Module: Dynamoid::Associations::Association

Included in:

HasOne, ManyAssociation, SingleAssociation

Defined in:

lib/dynamoid/associations/association.rb

Instance Attribute Summary (collapse)

      - (Object) loaded

Returns the value of attribute loaded.

      - (Object) name

Returns the value of attribute name.

      - (Object) options

Returns the value of attribute options.

      - (Object) source

Returns the value of attribute source.

      Instance Method Summary
      (collapse)

      - (Object) find_target

      - (Dynamoid::Association) initialize(source, name, options)

Create a new association.

      - (Boolean) loaded?

      - (Object) reset

      - (Object) target

Instance Attribute Details

    - (<tt>Object</tt>) loaded

Returns the value of attribute loaded

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# File 'lib/dynamoid/associations/association.rb', line 9

def loaded
  @loaded
end

    - (<tt>Object</tt>) name

Returns the value of attribute name

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# File 'lib/dynamoid/associations/association.rb', line 9

def name
  @name
end

    - (<tt>Object</tt>) options

Returns the value of attribute options

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# File 'lib/dynamoid/associations/association.rb', line 9

def options
  @options
end

    - (<tt>Object</tt>) source

Returns the value of attribute source

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# File 'lib/dynamoid/associations/association.rb', line 9

def source
  @source
end

Instance Method Details

    - (<tt>Object</tt>) find_target

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# File 'lib/dynamoid/associations/association.rb', line 34

def find_target
end

    - (<tt>Dynamoid::Association</tt>) initialize(source, name, options)

Create a new association.

Parameters:

        source

        (<tt>Class</tt>)

        —

the source record of the association; that is, the record that you already have

        name

        (<tt>Symbol</tt>)

        —

the name of the association

        options

        (<tt>Hash</tt>)

        —

optional parameters for the association

Options Hash (<tt>options</tt>):

          :class
          (<tt>Class</tt>)

          —

the target class of the association; that is, the class to which the association objects belong

          :class_name
          (<tt>Symbol</tt>)

          —

the name of the target class of the association; only this or Class is necessary

          :inverse_of
          (<tt>Symbol</tt>)

          —

the name of the association on the target class

Since:

0.2.0

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# File 'lib/dynamoid/associations/association.rb', line 23

def initialize(source, name, options)
  @name = name
  @options = options
  @source = source
  @loaded = false
end

    - (<tt>Boolean</tt>) loaded?

Returns:

        (<tt>Boolean</tt>)

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# File 'lib/dynamoid/associations/association.rb', line 30

def loaded?
  @loaded
end

    - (<tt>Object</tt>) reset

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# File 'lib/dynamoid/associations/association.rb', line 46

def reset
  @target = nil
  @loaded = false
end

    - (<tt>Object</tt>) target

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# File 'lib/dynamoid/associations/association.rb', line 37

def target
  unless loaded?
    @target = find_target
    @loaded = true
  end

  @target
end

  Generated on Thu Apr 26 01:26:26 2012 by
  yard
  0.7.5 (ruby-1.9.3).


We don't really know the fact that the last button is there for the style quotient and we end up buttoning the second one which slightly hinders the look of a basic suit.
To look spot on, the top most button of the shirt must always be fastened. If the shirt chokes you and if you aren't comfortable, its time you change it.
It isn't a good option to sit with your suit buttoned; it spoils your look and the suit. So always unbutton when sitting.
A perfectly crafted suit must have the right trousers. Make sure you aren't wearing baggy ones or non-ironed ones; it's a big NO-NO.
Accessories go well with suits, doesn't mean you go overboard with them. Make sure they are good and match what you wear. Always remember, sports watch doesn't go with suits.
Shoes must always complement the color of the suit. Some different combination will do but too many colors make it look bad. Combinations like Brown shoes with grey or blue suit.
Though the colors and looks come secondary, the fitting is a primary concern. A suit looks best when the tip of the tie stops right before the buckle of the belt. Trial and error method will work.
Even these have their limitations. Tie bar is a good accessory but the tie bars shouldn't go wider than the ties, makes it look weird and also the shirt cuffs shouldn't cover your hands, it is better if the come out a little.
If it is a well-crafted jacket, there will be no space or gap between the collar of the shirt and the collar of the jacket. If there is space, it hinders the look.
Most important rule is that you need to choose wisely, choose those things that suit you, like the color, fitting and others. Tux doesn't look amazing on everybody, and then you can prefer a Double breasted jacket. The color also must go with your complexion. Hence, choose wise.
These rules are vital and need to be followed and worked on when you suit up. Only then can you suit up like a boss!
This entry was posted in Carry the Look, The Meeting Formals and tagged formal wear, Men's Wear, Suit Up.


This is what proper boats look like, wood, wood and more wood. *The annual wooden boat festival at our marina, not all Halvorsens, but some pretty nice peices of floating timber.
Harvey Halvorsen sent me this Commuter about 3 years ago. He said his dad designed this boat inh 1941.
I think the boat in your photo is called 'Meggsie' designed by Harold and subsequently *built by Lars Halvorsen *in 1947. She is a 50' Bridgedecker, is absolutely gorgeous,*and would be a handful to keep in her present condition, boy you would have to be dedicated, nothing like it on the water though.
Come to think of it, just right for someone who knows and likes Halvorsens but is a little jaded with life afloat on* the (fiberglass) waves*.
Did I mention it was for sale.


So I went into town today with the intention to treat myself and only really bought two things but I still thought I would share them anyway!
From Lush I purchased the BB Seaweed facemask which was £7.25. I've used the Cupcake one before which was really great and made my skin super soft but I thought I would go for something different this time.
Next I went for the Superdrug Extracts coconut and sweet almond conditioner for dry/damaged hair for only 95p! I previously bought the aloe vera and mango one for oily/normal hair which smelt lovely and conditioned my hair really well. I went for a change as my hair has been a lot dryer recently. For 95p (when on offer), this is a bargain and I would definitely recommend Superdrug's own conditioner.
Lastly I really want to learn how to properly contour my face. So I thought the Revolution 'Ultra Sculpt & Contour kit' would be a great starter for only £3.50. I went for the Ultra Fair kit as my skin is super pale.


text:
(814) 787-5167 info@experienceelkcountry.com
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Home » Education » Meet Our Educators
Our Conservation Education Team
Conservation Education Coordinator- Ben Porkolab
Ben grew up near Kane, PA spending most of his time hunting, fishing, and exploring the outdoors. He earned a scholarship to attend the Safari Club International's Wildlife Leadership School in Jackson Hole Wyoming while in high school. Ben then attended Indiana University of Pennsylvania and obtained his Bachelor Degree in Elementary Education. Ben student taught at McKeever Environmental Learning Center and absolutely loved his experience there. Upon college graduation, Ben taught elementary school for two years in the bush country of Alaska and then taught one year in Nevada. He then chose to return to his family and his roots in the hills of Pennsylvania, and took a teaching position in nearby Cameron County where he taught for 19 years. While there, Ben was very involved in many conservation education programs. Some of those were Trout in the Classroom, a pheasant egg hatching program, a con-ed program with the Cameron County Conservation District, working with 4H, programs with the local gardening club, working closely with the Cameron County Outdoor Youth Association and National Archery in the Schools Program. He is also trained in Project Wild, Project Wet, Project Learning Tree, Go Teach Snowshoeing Wild About Bears and Wild About Elk. Ben has also taught Hunter-Trapper Education with the PA Game Commission for the past fourteen years. Now living in St. Marys, Ben continues to find himself in the woods, and on the rivers and streams.
Conservation Education Specialist- Russell Wheeler
Although Russell Wheeler grew up near Gettysburg, his love for the outdoors was always centered in Pennsylvania's Elk Country. As a boy he spent a lot of time in the area hunting, fishing, and catching snakes. Russell found that helping people better understand wildlife was something he wanted to do. The Keystone Reptile Club is where he began educating people about Pennsylvania snakes alongside his family in Sinnemahoning and Cross Fork. Russell then earned an associate's degree in wildlife technology from Pennsylvania State University. Russell's time at Penn State Dubois Campus was highlighted by his internship at the Elk Country Visitor Center. As soon as Russell graduated in 2020, he accepted a seasonal position to return to the Elk Country Visitors Center through the Pennsylvania Game Commission. When finished with the Game Commission's position in November, Russell was hired as the Conservation Education Specialist for the Keystone Elk Country Alliance.
Seasonal Conservation Education Specialist- Cali Housler
Cali is a native to the PA Wilds, growing up in the heart of it, in Cameron County. She has spent all of her life enjoying the outdoors through hunting, fishing, and hiking. Cali's love for the outdoors led her to pursue an associate's degree in Wildlife Technology from the Pennsylvania State University. During her time at Penn State she obtained an internship for 2 years with the McKean County Penn State Extension as a 4-H summer assistant/educator. She also became involved as a volunteer in bird banding programs which she still helps with today at Penn State DuBois and the Audubon Community Nature Center. Upon graduation she decided she wanted to further her education, but in a different area of conservation. This led her to attending the Pennsylvania College of Technology to pursue another associate's degree, this time in Forest Technology. During Cali's time at Penn College she became involved as a volunteer with Cameron County Outdoor Youth Activities helping with youth hunts and joined the local Longbeards Chapter of the National Wild Turkey Federation as treasurer on the committee. She also worked for McKean Environmental Solutions as a pesticide applicator to help control invasive pests. Some of this work was in Cook's Forest doing root injecting on our states tree, the Eastern Hemlock, to control the Hemlock Wooly Adelgid. This job led Cali to become a Certified Commercial Applicator through the company she worked for and is still currently doing pesticide application in her free time. After Cali graduated with her second degree she wanted to pursue a career that would benefit the environment in her home county and surrounding counties. Once she heard of the rewarding position with the Keystone Elk Country Alliance, she knew this was the place she was meant to be. Cali is still currently living in Cameron County and plans to spend the rest of her life in the PA Wilds enjoying everything that it has to offer.
PA Game Commission Northcentral Environmental Education Specialist- Mandy Marconi
Mandy graduated from the Pennsylvania State University with a Bachelor of Science in Earth Sciences, Minor in Natural Resources, and an Associate in Science in Wildlife Technology. Mandy is the Northcentral Environmental Education specialist for the Pennsylvania Game Commission with the responsibility of providing educational outreach throughout the Northcentral Region, including at the Elk Country Visitor Center. She has co-developed the Woodring Farm Interpretive Hiking Trail, the Game Commission Elk Information Radio Station, as well as the production of educational videos and materials. Mandy is a facilitator for Project WILD, Project Learning Tree, and Project WET. She has completed training as a NAI Certified Interpretive Guide, Hunter Education Instructor, National Archery in the Schools Program (NASP) Instructor, Growing up WILD, Project WILD, Pennsylvania Songbirds, Pennsylvania Biodiversity, Pennsylvania Land Choices, and Watershed Education. She also graduated from the American Wilderness Leadership School.
KECA Conservation Education Volunteers
KECA has so many volunteers who make a difference in our organization. The conservation Education Department has several volunteers who help make field trips and education programs a success.
About KECA
Welcome to the Pennsylvania Wilds and the home of the Keystone Elk Country Alliance (KECA). We are a Pennsylvania based 501(c)(3) non-profit wildlife conservation organization that operates/manages the Elk Country Visitor Center and the surrounding properties in Benezette, Pennsylvania to benefit the future of Elk Country, and the enjoyment of hundreds of thousands of visitors each year.
Visitor Center Hours:
Jan – Mar: Sat & Sun 9-5
Ap-May: Thur thru Mon 9-5
June-Oct: Daily 8-8
Nov–Dec: Thur thru Mon 9 – 5
Elk Creek Chapter Conservation Banquet-CANCELLED DUE TO COVID-19
23jan3:00 pm10:00 pmElk Creek Chapter Conservation Banquet-CANCELLED DUE TO COVID-19
**This banquet has been cancelled due to COVID-19
(Saturday) 3:00 pm - 10:00 pm
Contact KECA
134 Homestead Drive
Benezette, PA 15821
info@experienceelkcountry.com
© Keystone Elk Country Alliance


Specialists say you will find two fundamental categories of food that can be regarded as "keeping this off superfoods" because they will fill the tummy with out piling around the calories: vegetables and fruit. And the nutritional that gives fruit and veggies that 'staying power? ' Fiber. Therefore , if vegetables and fruit are the "keeping-it-off superfood organizations, " dietary fiber may well be the "keeping-it-off super-nutrient. " Proteins is another super-nutrient. It's progressively more scientifically approved that proteins may help to curb hunger. Protein also provides staying power, and may slightly enhance your metabolism along the way. But it is imperative that you just choose the proteins sensibly, because just like all other food, if you're feeding on more than the body needs, it'll show up on the size as a gain, instead of a reduction.
Green tea extract – Experts suspect that the catechins (helpful phytochemicals) in green tea might trigger fat loss by revitalizing the body to burn calories and mildly reduce body fat. Therefore indulge in whether hot glass or a good tall iced glass of green tea.
Broth- or tomato-based soup — Soups will help reduce food cravings before foods and improve your feeling of volume.
Low-calorie renewable salads making a low calorie salad — which is not understood to be one that is loaded with croutons, high excess fat dressings, and cheese — as a 1st course will help you feel complete, thereby minimizing how much you consume with your primary course. Sensibly choose the ingredients, as well as high fibers content could possibly be the key to assisting you fight urges later inside the day.
Fat free yogurt – Incorporating dairy products in your healthy diet may possibly promote your weight-loss efforts. Deciding on a light fat free yogurt may help you fight off food cravings due to its mixture of protein and carbohydrate.
Coffee beans – An excellent combination of fiber content and necessary protein, beans assist you to feel total longer, meaning they may function to suppress your between-meal appetite.
Drinking water – Drinking water is the body's lifeblood, and you should become drinking that through your day time. It's a wonderful no-calorie drink, and you can have it by consuming unsweetened tea, flavored unsweet ill-flavored mineral water, standard water with lime or perhaps lemon, and even in your cucumber. In addition to helping clean toxins from your body, it may also help you experience full. Thus when all those hunger pangs hit, try ingesting a glass of drinking water before getting that treat.
High-Fiber, Whole-Grain Cereal — Whole grains generally help increase fiber as well as the nutritional value of the meal. Among the easiest methods to give your normal daily diet a whole-grain boost is always to have a bowl of higher-fiber whole-grain food as breakfast time or a treat.


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text:
        <title>Security Cam</title>

Security Cam

		<video id="cam" autoplay></video>


iTunes has taken a bold step outside the comfortable world of the PC and Mac program, by unveiling iTunes Preview for web browsers.
Now if you want to find out if there's a song in the massive Apple catalogue, you don't have to fire up the iTunes software, just follow the links from the Apple home page.
Or, if you're feeling all social and network-y, send a link to your friends from within the program itself, choosing the 'Copy Link' option from the iTunes store.
But unsurprisingly, there's no link to listen to a preview of the song from the website itself, with a good old redirect to... you guessed it, iTunes.
But the good thing is it's not limited to music, as you can also look for apps and videos direct from the site - handy if you can't find your iPhone or it's out of signal.
Of course, the more we talk about it, the more sense it makes to just open up iTunes to locate the song we probably want to buy, and would therefore have to navigate there anyway.
But still, it's always nice to have options, isn't it?


Clements Retail offers metal fabrication facilities that produce metalwork accents and structures which are guaranteed to wow. Combining CAD and 3D drawing technology with fully automated CNC technology, our craftsmen's role is to interpret the client's concept and produce metalwork that is functional, aesthetically pleasing and has a guaranteed lifespan.
From traditional metal polishing and fabrication welding, our facility can also provide forming and rolling, plating, anodising and powder coating. We are specialists in high end mirror polishing in stainless steel and brass. We work with all traditional steels – including stainless – and regularly integrate bronze and brass into our bespoke fixtures. A variety of finishes is available including acid etched and distressed metal in a range of colours.


text:
FAA employee 'maliciously' caused a communications blackout between planes and Air Traffic Control over Hawaii
A federal judge sentenced on Thursday a former Federal Aviation Administration employee to two years' probation and fined her $5,000 for willfully and maliciously interfering with the working and use of a communication system operated and controlled by the United States.
Joelyn DeCosta, 48, of Honolulu was an Airway Transportation Systems Specialist for the FAA and worked with the agency for 26 years.
She willfully and maliciously severed communications between Air Traffic Control in Honolulu and aircraft flying in U.S. airspace above and around Honolulu in an area covering flights between Oahu and Maui, Lanai, Molokai, Kahoolawe and the Big Island.
In one incident, the main and standby lines between Hawaii Air Traffic Control and pilots of about six planes were involved. In a second incident roughly four planes were affected by the outages. For two minutes, pilots could not hear instructions from Air Traffic Control due to the outages DeCosta caused.
DeCosta pleaded guilty pursuant to a plea agreement, which included her resignation and resulting loss of retirement benefits worth more than $500,000.
One of the pilots spoke at the sentencing saying that the outage posed a danger to himself and 40 passengers aboard the plane.
"The U.S. Attorney's Office takes any threat to the safety of the air traveling public very seriously and will vigorously enforce federal criminal laws against any federal employee who abuses their position and, in doing so, puts air travelers in harm's way," U.S. Attorney Kenji Price said in a written news release.
The case was investigated by the Department of Transportation, Office of Inspector General and the FBI. Assistant U.S. Attorney Marc Wallenstein prosecuted the case.
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