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Soul of Healing Trust Partner | Non Profit | NGO
Providing Access to Affordable Treatment
Harvoni Cost in India | Authorized Generic Launched | Sunny Pharma
Ledipasvir Sofosbuvir Harvoni Hep C Treatment Cost
Harvoni Side Effects | NewsWeek Report on Sunny Pharma | Affordable Treatment
Harvoni Price Sticker Shock
Harvoni Insurance Coverage | CoPay Coupon | Financial Assistance
Cost of Harvoni in Mexico
Harvoni cost in Canada
Harvoni and Alcohol
Sovaldi cost in India
Sofosbuvir Price Around the World
Generic Epclusa cost in India
Sofosbuvir-Velpatasvir Epclusa Hepatitis C Treatment
Venclexta® AML, CLL, SLL | Treatment, Price and Side Effects | Sunny Pharma®
Generic Venetoclax®AML, CLL & SLL: Treatment, Prices, Side Effects | Sunny Pharma®
Hepatitis C Symptoms : Diagnosis, Treatment & Cure
Hep C Symptoms Female: Treatment and Cure
Baby Boomers & Hepatitis C
Long Term Effects of Hepatitis C
5 Reasons to Get Tested for Hepatitis C
10 Steps to Treating Fatigue from Hepatitis C
Foods bad for Liver: Hep C Diet
How to Keep Your Liver Healthy
Genotypes
Hep C Viral Load
Hepatitis C Facts
Get to know the hepatitis C facts, HCV is an infection that causes inflammation of the liver. The illness can be quite mild and short lived, or it can become chronic. The main method of transmission is contact with the blood of an infected person. Diagnosis is made through blood testing.
Hepatitis C can be successfully treated with antiviral medications, but chronic hepatitis C can severely damage the liver over time. Currently, there is no vaccination for this condition.
Types of Hepatitis
There are five main types of hepatitis virus: A, B, C, D, and E. They all attack the liver, but there are distinct differences.
Hepatitis C Facts (HCV)
HCV, one of the more serious types of hepatitis, spreads through exposure to infected blood. Sharing needles can spread HCV.
You can also get it from contaminated medical products during transfusions or other medical procedures. However, it's rarely transmitted this way in the United States these days.
Rarely, it can be sexually transmitted. HCV can be short-term (acute) or long-term (chronic). There is currently no vaccine to prevent HCV.
A cure for hepatitis C using direct acting antivirals like Harvoni, Sovaldi and Epclusa is very promising.
Hepatitis A Facts (HAV)
HAV can be found in the feces of those who are infected. It usually spreads in contaminated food or water. It may also be transmitted through sexual contact. It's fairly common in areas of the world that have poor sanitation.
Most of the time, illness caused by HAV is mild, but it can become life threatening. It's an acute infection that doesn't become chronic.
There are often no symptoms of HAV, so the number of cases may be underreported. In the United States, there were about 25,000 new cases in 2007, according to the Centers for Disease Control and Prevention (CDC). Vaccination can prevent HAV.
Hepatitis B Facts (HBV)
HBV is spread through infected body fluids, including blood and semen. It can be passed from mother to baby during birth. Shared needles and contaminated medical supplies can also transmit HBV.
The CDC estimates that 800,000 to 1.4 million people in the United States have chronic HBV. There is a vaccine to prevent it.
Hepatitis D Facts (HDV)
You can only get HDV if you're already infected with HBV. The HBV vaccine protects you from HDV infection.
Hepatitis E Facts (HEV)
HEV is transmitted via contaminated food or water. It's quite common in the developing world where sanitization is a problem. There is a vaccine to prevent HEV, but according to the World Health Organization (WHO), it's not yet widely available.
Hepatitis Prevalence
According to the CDC, in 2009, there were about 16,000 reported cases of acute HCV. Approximately 3.2 million people in the United States are living with chronic HCV.
HCV can be found throughout the world. Regions with the highest rates of HCV include Central and East Asia and Northern Africa.
The WHO states, types C and B cause chronic illness for hundreds of millions of people around the world.
According to WHO Hepatitis C Facts:
15–45 percent of people infected with HCV get better within six months without ever receiving treatment.
Many people are unaware they're infected.
55–85 percent will develop chronic HCV infection.
For people with chronic HCV infection, the chance of developing cirrhosis of the liver is 15–30 percent within 20 years.
130–150 million people around the world are living with chronic HCV.
Treatment with antiviral medications can cure HCV in many cases, but in some parts of the world, access to the necessary medical care is lacking.
Any antiviral treatment can reduce risk of cirrhosis of the liver and liver cancer.
Antiviral treatment works for 50–90 percent of people treated.
Now you have the knowledge on hepatitis C, take action and get tested. Find out the seriousness of your condition. Apply for your treatment through your insurance. Do whatever it takes to get it approved. Give us a call if you need any help at 858-952-1077 or SunnyPharma.info
Sunny Pharma & Soul of Healing Trust | Non Profit | NGO | Copyright © 2019


Brighten up your complexion with smart shade powder blush. This lightweight, smooth formula glides on easily and evenly for a look of natural radiance. Three shades of bricked color swirl together to create the perfect blush shade for your skin.
Ingredients: Talc, Mica, Magnesium Stearate, Hydrogenated Polyisobutene, Dimethicone, Bis Diglyceryl Polyacyladipate 2, Tocopheryl Acetate, Ascorbyl Palmitate, Sodium Hyaluronate, Nylon 12, Silica, Water, Tetrasodium EDTA, Sorbic Acid.
May Contain (+/-): Iron Oxides (CI 77491, CI 77492, CI 77499), Titanium Dioxide (CI 77891, Bound), Ultramarines (CI 77007), Red 6 (CI 15850), Red 7 Lake (CI 15850).
Swirl the brush across the top of the palette. sweep across the apples of your cheeks. For an all-over glow, apply subtle strokes across the contours of your face.


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Drzewko na Brooklynie (ang. A Tree Grows in Brooklyn) – amerykański film z 1945 roku w reżyserii Elii Kazana, nakręcony na podstawie powieści Betty Smith pod tym samym tytułem.

Nagrody i nominacje

Wyróżnienia

Przypisy

Bibliografia

Linki zewnętrzne
 plakaty z filmu

Amerykańskie dramaty filmowe
Amerykańskie filmy z 1945 roku
Filmy w National Film Registry
Filmy w reżyserii Elii Kazana
Filmy wytwórni 20th Century Fox

redpajama_set_name: RedPajamaWikipedia


From the historical connection of the eight-pointed cross and many other points of contact which emerged during a meeting between the representatives of the City Councils of Birgu and Amalfi. Now, the involvement of local associations.
Between the 16th and 19th of November, 2012, representatives of the town of Amalfi, met the representatives of the City of Birgu, the Ancient Capital and Maritime City of Malta, to start working on a long-term partnership between the communities of the two beautiful maritime cities.
The Amalfi delegation was composed by the Mayor Alfonso Del Pizzo, the Councillor Daniele Milano and Gennaro Pisacane and by the RARMI Councillor Sergio Passariello, who were greeted with great enthusiasm by the Mayor of the city of Birgu, Mr. John Boxall, Deputy Mayor Mr. Trevor Mizzi and the Executive Secretary Ms. Christine Bonello and clerk, Ms. Moira Azzopardi. The Mayor of Ravello, Mr. Paul Vuilleumier, was also part of the delegation visiting the City of Birgu.
"The meeting "- concluded the representatives of the Municipality of Amalfi –"has revealed many points of contact between our City and the City of Birgu and served to help on agreeing on the first steps necessary to finalize the proposed twinning from a formal point of view and organizational, first of which will be the involvement of associations and towns of both cities."
There are various contact points that strengthen the twinning proposal, already supported by solid historical reasons, mainly the tradition of the eight-pointed cross, which links the history of Amalfi with Malta, in particular the tradition of the Knights of the Order of the of St. John of Jerusalem, also known as, the Knights of Malta.
The beginning of the existence of the Knights of St. John dates back to 1048, when some merchants from the Ancient Maritime Republic of Amalfi obtained from the Caliph of Egypt the authorization to build in Jerusalem, a church, a convent and a hospital to care for pilgrims of all faiths or race. The Order of St. John of Jerusalem - the monastic community that ran the hospital for pilgrims in the Holy Land - became independent under the guidance of its founder, the Blessed Gerard Sasso, a monk, after falling under the territory of the Republic of Amalfi. Following the loss of Christian territory in the Holy Land, the Order took refuge briefly in Cyprus and then to Rhodes and later in Malta. The arrival of the Knights Hospitaller in 1530, made the city of Birgu the first maritime capital of the island.
Mill-konnessjoni storika tas-salib tat-tmien ponot u ħafna oħra ta' kuntatt li ħarġu matul laqgħa bejn ir-rappreżentanti tal-Kunsilli tal-Belt tal-Birgu u dak ta' Amalfi. Issa, l-involviment ta 'assoċjazzjonijiet lokali.
Bejn il-16 u l-19 Novembru, 2012, rappreżentanti tal-belt ta 'Amalfi, iltaqa' ma' rappreżentanti tal-Belt tal-Birgu, il-Belt Kapitali Anitka u Marittima ta 'Malta, biex tibda taħdem fuq sħubija fit-tul bejn il-komunitajiet taż-żewġ ibliet marittimi sbieħ.
Id-delegazzjoni tal-Belt ta' Amalfi kienet magħmula mis-Sindku Alfonso Del Pizzo, il-Kunsillier Daniele Milano u Gennaro Pisacane u mill- Kunsillier RARMI Sergio Passariello, li kienu milqugha b 'entużjażmu kbir mis-Sindku tal-belt ta Birgu, is-Sur John Boxall, l-Viċi Sindku s-Sur Trevor Mizzi u s-Segretarja Ezekuttiva s-sinjorina Christine Bonello u l-skrivana, s-Sinjura Moira Azzopardi. Is-Sindku ta ' Ravello, is-Sur Paul Vuilleumier, kien ukoll parti mid-delegazzjoni li zaru l-Belt tal-Birgu.
"Il-laqgħa" – kkonkluda rappreżentant tal-Muniċipalità ta 'Amalfi - "wriet ħafna punti ta' kuntatt bejn il-Belt tagħna u l-Belt tal-Birgu u serva biex jgħin fil-qbil dwar il-passi neċessarji l-ewwel li tiffinalizza l-ġemellaġġ propost mill-aspett formali u organizzazzjonali, l-ewwel li se jkun l-involviment ta' l-assoċjazzjonijiet taż-żewġ ibliet. "
Hemm diversi punti ta 'kuntatt li jsaħħu l-proposta tal-ġemellaġġ, li diġà appoġġjati minn raġunijiet storiċi solidi, prinċipalment il-tradizzjoni tas-salib tat- tmien ponot, li jgħaqqad l-istorja ta' Amalfi ma 'Malta, b'mod partikolari l-tradizzjoni tal-Kavallieri tal-Ordni ta' San Ġwann, magħrufa wkoll bħala, il-Kavallieri ta' Malta.
Il-bidu ta 'l-eżistenza tal-Kavallieri ta' San Ġwann tmur lura għall-1048, meta xi negozjanti mir-Repubblika Marittima Antika ta' Amalfi kisbu mill-Caliph ta' l-Eġittu l-awtorizzazzjoni biex jibnu f'Ġerusalemm, knisja, kunvent u sptar għall-kura tal-pellegrini ta 'kull twemmin jew razza. L-Ordni ta San Ġwann ta' Ġerusalemm - il-komunità monastika li hadmet l-isptar għal pellegrini fl-Art Imqaddsa - saret indipendenti taħt il-gwida tal-fundatur tiaghha, il beatu Gerard Sassu, eremit, wara li waqghet taħt it-territorju tar-Repubblika ta 'Amalfi . Wara t-telfa tat-territorju kristjan fl-Art Imqaddsa, l-Ordni ħadet refuġju fil-qosor f'Ċipru u mbagħad għal Rodi u aktar tard f'Malta. Il-wasla tal-Kavallieri fl-1530, għamlu l-belt tal-Birgu-l-Belt Kapitali Marittima ta' din il-Gzira.


In the 80s, Wall Street, run mostly by Ivy League econ majors buying and selling blue chip stocks in brown suits, suddenly became very, very cool. Firms hired young, ambitious, and often completely inexperienced brokers with the drive to make it big, fast. The stock market floor suddenly got loud, intense, and maybe for the first time, interesting. Suddenly, everyone (or at least every yuppie) with a bit of cash was looking toward trading as their way to get rich quick and live the good life.
Even President Regan embraced laissez-faire economics, a "Hey, man, whatever" approach to letting the economy do whatever it wanted with little government intervention. At the beginning of the decade, Regan sought to end a recession by doubling down on government expenditures. In 1982, he deregulated the banks. All told, Reaganomics added $1.86 trillion to the national debt, a 186 percent increase. But it proved that, even in the White House, money was in.
The country was entering an invention boom. In 1981, IBM launched the first personal computer. That same year, MTV hit the small screens with the first ever music video, "Video Killed the Radio Star." By 1984, Apple would make its play for dominancy with the now infamous "1984"-inspired Super Bowl commercial. And Microsoft launched the first operating system in 1985. In many ways, the decade felt untouchable. The 80s were here to party hardy on rooftop decks in designer clothes (and often with a good heap of cocaine), and nothing could get to us.
"Not since the 1920s, a decade that these Teflon Years of the 1980s increasingly resemble, has the nation witnessed so much common celebration of greed and selfishness. Now, as then, the country has been encouraged to follow the example of big-deal operators, get-rich-quick schemers, inside traders, market manipulators, laissez-faire entrepreneurs in political and corporate life. Private gain has been accorded a higher value than public service. "Making it" has been the era's slogan.
Millennials, the young professionals of the day, for better or worse, are often described as two things: On one hand, the trophy generation, entitled and lazy. On the other, bleeding hearts, happy to throw their money away to any cause they see on social media. Millennials don't care about building up a good nest egg, they all think they're going to save the world. As the sharks on Shark Tank and marketers all over the globe clamber to add any charitable component to their product to grab their share of the millennial market, the old guard clings to the old ideas: greed is good, you can't make money and do good, and millennials aren't smart enough to put themselves first.
But many millennials (and younger Gen-Xers) came of age in the same era of consumption. Cartoons were designed solely to sell us toys and TV shows like "Beverly Hills 90210" sold us the idea of shopping as the key to happiness. Even as minimalism picks up steam, the majority of us still prefer to own stuff. Because frankly, sitting on a lawn chair in our otherwise empty living rooms, staring down into our bowl of ramen, contemplating the ice caps melting just isn't that appealing.
We also care about our retirements and hope to actually have one of those one day. After graduating in the height of the recession, many millennials had to delay their entry into the workforce, and some may argue we understand the necessity of a solid retirement fund better than a generation starting their careers in relative prosperity and market security.
But we also came of age in what "The X-Files" once put as "when the EPA got teeth." We witnessed corporate scandals, humanitarian crises, and environmental disasters. Sure, we watched OJ try to outrun the LAPD and Kelly not marry Brandon while downing Crystal Pepsi. But we also witnessed Enron embezzle pension funds, the Exxon Valdez oil spill, and the Bhutanese refugee crisis.
Today, young adults are still investing, they're just investing differently. According to Morgan Stanley's Institute for Sustainable Investing's 2017 Sustainable Signals report, people in their 20s and 30s are twice as likely to invest in companies focusing on socially responsible investing, and nearly 85 percent of millennials say they're interested in SRI. After all, more and more investors are putting their money in funds that look for companies with good environmental track records and worker-friendly corporate policies over what simply performed the best last quarter--and those funds are performing well. In 2017, many SRI funds outperformed the S&P 500.
For younger investors, the definition of personal financial growth and what it means to embrace greed is changing. Maybe if Gordon Gecko was taking Bud Fox under his wing today, the big topic at the (ahem) holiday party would be divesting from oil.


2 weeks in Cambodia and 1 week in Vietnam, and now I'm back home, black from the sun. It was 41 degrees celcius in Hanoi today, did you know that? And when you're doing a shoot in these countries, it means you'll have to be in the sun. A lot. And despite the Nivea Extra Whitening Inner Cell Repair Body Milk and Neutrogena Sunscreen (SPF50) ON TOP OF THAT, and hiding under a scarf and a hat whenever I could, I still came back at least 3 shades darker. Bummer.
Just wanted to say I miss you guys, I miss the writing, got tonnes to write about dating as far back as my Hong Kong trip to other mixed emotions I've experienced these last few days.
Talk to you a bit later! MUAX!!!!!


A tribute to Alvar Aalto and his Tank Chair…with a difference!
The research of new materials characterizes this chair. Flexible padded wood allows for the elegant curve of the chair that can be admired from all angles.


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Border Collie Health & Education Foundation
Dedicated to the health of Border Collies and the education of their handlers.
Health and Education
Genetics 101
Additional Health References
Deafness Research
DNA Bank
Choosing a Border Collie
Bylaws & Articles of Incorporation
Donate Samples
Eileen Stein (President)
Shady Side, MD 20764
eileen@bordercollie.org
Cy Peterson (Treasurer)
(678) 297-5566, Fax: (678) 297-0179
cy@financialsurety.com
Mark Billadeau (Secretary)
9416 Mt Tabor Rd
Middletown, MD 21769
markb_pdf@yahoo.com
Mike Neary, Ph.D.
11723 S 300 E
Brookston, IN 47923
mneary@purdue.edu
C. Denise Wall, Ph.D.
cdwall1@yadtel.net
Mark Billadeau, Ph.D.
Warren Mick, Ph.D.
750 Meadowdale Rd
Altamont, NY 12009
wmick@nycap.rr.com
Eileen Stein
Bob Wagner, Ph.D.
18025 WCR 128
Nunn, CO 80648
Mark has a PhD in chemistry from Clemson University (1991). He was a post-doctoral fellow at Purdue Cancer Research Center (1991-1994) on photochemically initiated analogs of the cancer drug cisplatin. He then joined IGEN International Inc (1994-2003) as a research scientist developing diagnostic test kits using the detection technology electrochemiluminescence. Currently he is employed at Meso Scale Discovery (2003-present) as a research scientist developing diagnostic test kits, new testing platforms, manufacturing processes, and new materials using electrochemiluminescence for measuring biomarkers. He has chaired the ABCA's Health & Genetics Committee for the past seven years, and is an open sheepdog handler and occasional breeder.
Warren received a Phd in mechanical engineering from Rensselaer Polytechnic Institute in 1987. Now retired, he worked at General Electric in the Gas Turbine Engineering Division for twenty years focusing on low emissions combustor development. Warren and his wife Maria currently live on a small farm in upstate New York and have been involved with Border Collies since 1989. Warren trains dogs, give lessons, competes both locally and nationally in sheepdog trials and usually judges several competitions each year. Warren is has held many positions in the Northeast Border Collie Association and served as a director of both the USBCHA and the ABCA.
Mike received a BS (1982) in Agriculture from the University of Nebraska and a MS (1986) in Animal Sciences and PhD (1989) in Nutrition from Mississippi State University. He has been the Sheep and Goat Specialist at Purdue University since 1989. At Purdue he teaches undergraduate courses in Animal Sciences and conducts extension programs and research with sheep and goats. He has had Border Collies since the early 1980's. He is a sheep producer, trains and runs his own dogs in open sheepdog trials when time allows, raises the occasional litter, and has been very active in service organizations benefitting the working Border Collie. He has served as a director for the USBCHA, an ABCA director, has been the President of the ABCA, and served on numerous ABCA committees through the years.
Cyra Peterson
Cy has a B.A. in math from Tulane University. While working as an accountant for an insurance agency, she learned to underwrite surety, and has been a surety underwriter for 35 years. She has owned her own successful agency, Financial Surety Underwriters, LLC, for the past 12 years. She is a sheepdog trial competitor at the open level, and also currently serves as treasurer of the Kentucky Border Collie Association (including the Bluegrass Classic Sheepdog Trial).
Eileen Stein, JD
Eileen obtained her law degree from Columbia University in 1967. Although retired from active practice, she has advised the ABCA and USBCHA on various legal matters over the years. She was president of the United States Border Collie Club for 20 years, is a past president and current director of the ABCA, and has been a long-time member of the ABCA Health & Genetics Committee. She participates in sheepdog trials at the open level.
Denise Wall, PhD, MT(ASCP)SH
Denise has a BA in biology, a BS in Medical Technology (clinical laboratory medicine), and specialty certification in hematology from the American Society of Clinical Pathologists. She completed course work for a doctorate in molecular biology, but ultimately obtained her PhD in biochemistry from the University of Tennessee at Memphis (1993). She is now retired but spent most of her adult life working in both clinical and academic labs. She has had a lifelong involvement with border collies, and has been a breeder, trainer, open-level competitor in sheepdog trials and a shepherd for more than 20 years. She has served on the Board of Directors of the ABCA and has been a driving force on the ABCA Health & Genetics Committee since 1996, shortly after it was first established. She was closely involved in spurring the research that resulted in the DNA test for CEA in the border collie.
Bob received a Ph.D. in Biochemistry and Molecular Biology from Harvard University (1976). His research there and subsequently involved the study of DNA mismatch repair, which led to the founding of Gene Check, Inc., a biotechnology company focused on development of DNA diagnostic methods. The company also offers several veterinary DNA diagnostic tests, including several tests for sheep and CEA for Border Collies. Bob and his wife, Jan, who is an anesthesiologist and pain management specialist, live on a 6000 acre ranch in northern Colorado where they raise registered Charolais cattle and Border Collies. Bob has served as president of the United Suffolk Sheep Association and is a founder and current vice president of the National Cattledog Association.
EAOD Research Project Report – September 2018 October 6, 2018
BAER Testing DNA Collection 2017 Finals September 8, 2017
EAOD Project Update January 14, 2017
Samples Needed for Border Collie DNA Bank January 4, 2017
Visit the Registry
American Border
Collie Association
© Copyright 2016 – 2019 ABCA Health & Education Foundation, Inc.

redpajama_set_name: RedPajamaCommonCrawl


This Friday May 4th, Dallas entrepreneur Fleetwood Hicks will appear on ABC's hit television show Shark Tank to pitch his luxury cruisers business for a chance to get funding and get his business to the next level.
Shark Tank has changed several budding entrepreneurs dreams into money making reality by giving them the opportunity to pitch, market and even develop their dreams in front of eager investors; one of the featured Shark Tank investors being Mark Cuban.
Many business owners are using custom design to allow customers to express their personalities and make products their own, why should a bicycle be any different? Cue Villy Custom Luxury Bicycles, a Dallas-based company that knows expressing yourself can be as freeing as the feeling of wind in your hair as you coast about town on a luxury cruiser. Villy Customs is supported by Deville, the owner's Bullmastiff and company's namesake, who proudly sports his mug on every custom design.
Deville, as well as the owner Fleetwood Hicks understands that fashion should not be limited to art you wear, but that fashion can be ridden as well! Fleetwood has combined his love for fashion and style to develop his vision of providing luxury cruiser bicycles to those interested in transforming an age old activity into a piece of moving art. It is this vision that Fleetwood aims to inspire investors with on the upcoming Shark Tank episode.
Villy Customs provides its fashionable riders with a myriad of color palettes, from sunny tangerine to rose petal pink. They have an innovative website that allowed me to design a custom cruiser bike to fit my style.
These fun bikes quickly bring back a feeling of childlike nostalgia. With the turn of a pedal I quickly recalled the essence of my first sweet taste of freedom cruising down my block as a kid. A Villy Customs Luxury Cruiser may not be a bicycle built for two, but it will certainly be one that is built for you! These fun bikes will certainly turn heads.
You can choose different colors for handlebars, neck stems, seat post, seat post clamps, fender braces, seat hardware, wheels and more. They offer brightly colored "balloon tires" in 12 colors choices, custom fender pin-striping combinations, seat covers, different chain colors, luxurious screw on grips, sweet accessories and more.
While Villy Customs is headquartered in Dallas, TX, luxury cruisers can be designed and order directly online at www.VillyCustoms.com, a fun interactive website that allows you to easily create and mold your vision of a dream bicycle into a reality. While building your dream ride, don't forget to tune in to ABC to support Fleetwood as he jumps into the tank on Friday, May 4th.
Read more about the Villy Customs Shark Tank experience.


It's at this point in January when most of our New Year's resolutions start to fall away like the leaves on an autumnal tree. Gyms once packed in the first two weeks of the year start to thin out a little as people who fully expected to meet their new fitness goals start to waver on their promises. But while the majority of people mean well, they often don't know how to use gym equipment to its full potential, soon falling into a boring pattern that doesn't get the best possible results.
London-based Fight City Gym offers gym-goers of all ages, backgrounds, and levels of experience an enjoyable way of fighting fat and building stamina through their range of unique training programs. Here they're giving a few pointers to help maintain your fitness goals with 5 of the best arm exercises going.
1. The 21 method – this is a great technique to use when you want to work the entire bicep effectively. The 21 method involves three different ranges of motion to focus on building strength at different phases of the movement.
You do the bottom half of a bicep curl for the first seven reps, the top half for the next seven, and then the full range for the final seven reps. It's an all-encompassing and burning workout that will burn your muscles and leave you feeling great.
triceps – a muscle that many of forget about. Lie on a bench holding a pair of dumbbells directly above your chest with your palms facing each other, feet flat on the floor. Without moving your upper arms, bend your elbows and slowly lower the weights toward the sides of your head. Reverse the movement to return to the starting position.
With their 3 heads, the triceps are what will give the arms the t-shirt- filling power that we're all after and they are a key muscle for providing support for every pushing movement or exercise. Don't miss out on building those triceps!
3. Supersets – considering the hectic schedules many of us have, it's true that time is of the essence. If you're looking to cut down on your workout time, try implementing supersets into your fitness regime.
Supersets let you work all of your muscle groups completely while still getting enough recovery. A superset is when two or more exercises hitting different muscle groups are performed in a row without rest between them. They blast your muscles in a short space of time and lead to fantastic results.
for example, you're doing a shoulder press; start with a low weight that you can do a lot of reps with then increase the weight and decrease the number of reps. Changing the reps and weight of your training will lead to a more varied and well-rounded workout.
in a short amount of time. It should take no more than 30 minutes and hit all muscle groups in the arms, with it being easy to tailor to your workout needs.
The arms blast involves doing five sets of different exercises with 15 reps each. Repeat these three times with a 1-minute rest between giant sets. Combine any 5 arm exercises e.g. bicep curls, tricep extensions, forearm curls, skull crushers and incline curls. While it will leave you exhausted, an arms blast workout will give you those all-important results that you want.
The post Maintain Your Fitness Goals with 5 of the Best Arm Exercises appeared first on The MALESTROM.


From one side to the other this is an impressive display. The left side panel is back-lit. There's a large, curved mural section in the center, silhouette lighting, a work-station with a back-lit base and a reception counter with storage.
Black, Grey or White Sintra paneling for the backwall and wings. (LCD monitor not included in price).
If you can use the same back-lit panel (left side) and curved mural panel for your next show, we'll store them free of charge and your total rental cost will be only $5,130.00.
Dress it up with more branding by adding a back-lit workstation and counter graphic.
We'll make the investment worthwhile by storing your graphics for free! Then you only pay the base price of $5,130.00 for your next show.
If you want to go first class or need to optimize your message, this booth is it. It's hard to see in this rendering but for this price you can have a graphic on the wall behind the workstation. Also, you add a full panel graphic on the right.


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Naija Sports Crib
Your sports news home.
Archive | March 9, 2015
Zola sacked as Cagliari rehire Zeman….
Gianfranco Zola has been sacked as manager of Cagliari after just 10 games in charge, with the Serie A club reappointing Zdenek Zeman as coach. Former Chelsea striker Zola replaced Zeman as manager in December but won just eight points from a possible 30.
This entry was posted on March 9, 2015.	Leave a comment
Southampton academy is the most profitable in Europe….
Southampton officially have the most profitable youth academy in Europe, a new study has found. Saints academy graduates have generated transfer fees of £65m since July 2012, with Calum Chambers, Luke Shaw and Adam Lallana among the lucrative deals. Lille were second in the study by the CIES Football Observatory, with Real Sociedad third and Sevilla fourth.
Uja apologizes for taking the goat by the horns….
Cologne's Anthony Ujah has apologised for grabbing the club mascot Hennes VIII the goat by the horns when the striker celebrated a goal on Sunday. The 24-year-old Nigeria international struck his side's fourth goal in their 4-2 win against Eintracht Frankfurt. He then ran to Hennes VIII, grabbed the animal by the horns and tried to drag it on to the pitch. "Sorry Hennes. I was a bit too rough on him," Ujah wrote on his Twitter page next to a picture of the incident. The animal's handler was initially taken by surprise by Ujah's actions but managed to quickly recover and pull the goat back before the forward returned to the pitch as Cologne celebrated their first home win since October. Cologne sports director Joerg Schmadtke said: "Hennes is used to such stuff. He may have a bit of a sore neck."
Top Twenty Tennis Players….
Below is the top twenty ATP ranking released this morning:
Messi milestone as Barca go top….
Lionel Messi scored a record-breaking 24th La Liga hat-trick and Luis Suarez struck twice as Barcelona beat Rayo Vallecano 6-1 at the Nou Camp to return to the top of the table in emphatic style. The Uruguayan got the ball rolling with an early goal and Gerard Pique doubled the lead shortly after the break, before Messi scored a treble inside 12 minutes which took him one hat-trick clear of Cristiano Ronaldo. And Messi's hat-trick – his sixth of the season and 32nd for Barca in all competitions – takes him level with Ronaldo at the top of the league's scoring charts with 30 goals from 25 starts.
English FA Cup Quarterfinal Results….
Saturday 7 March 2015:
Bradford 0 – 0 Reading
Aston Villa 2 – 0 West Brom
Sunday 8 March 2015:
Liverpool 0 – 0 Blackburn
Monday 9 March 2015:
Man Utd 1 – 2 Arsenal
Monday 16 March 2015:
Reading v Bradford (replay) 9pm
Tuesday 7 April 2015:
Blackburn v Liverpool (replay) 8:45 pm
*Time = Nigerian
English Premier League Result:
QPR 1 – 2 Tottenham
Nigeria wins Africa Junior Athletics Championship….
Nigeria's dominance in athletics on the African continent has again been proven as the country's contingent to the 12th edition of the Africa Junior Athletics Championships which ended Sunday in Addis Ababa, Ethiopia, finished tops in the four-day event, premium times reports. The Nigerian team, led by Ese Brume and Divine Oduduru, finished top of the medals table with 12 gold, 8 silver and 7 bronze medals.
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text:
1.32000s and later
3Transport
3.1Ports
3.2Malmö S-Train
3.3Proposed metro
4Municipality
5.1Religion
7Tall buildings
7.1Under construction, announced and proposed
9Culture
9.2Theatre
9.3Music
9.4Museums
9.5Architecture
9.6Other sights
9.8Media
9.9Sports
9.9.1Football
9.9.2Other sports
9.9.2.1Ice hockey
9.9.2.2Handball
9.9.2.3Rugby
9.9.2.4Gaelic football
9.9.2.5Additional Team and Individual Sport
10Twin towns & sister cities
11Notable events
14.1Citations
City in Skåne County, Sweden
This article is about the city in Sweden. For other uses, see Malmö (disambiguation).
City in Scania, Sweden
From top left to right: Malmö Live, Turning Torso, Emporia, Griffin Sculpture, Lönngården 1950s apartments, and the Öresund Bridge
Mångfald, Möten, Möjligheter
(Eng.: Diversity, Meetings, Possibilities)
Location within Skåne County
Show map of Skåne
Location within Sweden
Show map of Sweden
Coordinates: 55°36′21″N 13°02′09″E / 55.60583°N 13.03583°E / 55.60583; 13.03583Coordinates: 55°36′21″N 13°02′09″E / 55.60583°N 13.03583°E / 55.60583; 13.03583
Skåne County
Malmö Municipality and
Burlöv Municipality
• Chair of the City Administration
Katrin Stjernfeldt Jammeh (Social Democrats)
332.6 km2 (128.4 sq mi)
156.9 km2 (60.6 sq mi)
• Metro
12 m (39 ft)
749,427 [2]
Demonym
Malmöit
2xx xx
www.malmo.se
Malmö (/ˈmælmoʊ, ˈmɑːlmɜː/,[4][5][6] Swedish: [ˈmâlmøː] ( listen); Danish: Malmø [ˈmælmˌøˀ]) is the largest city in the Swedish county (län) of Scania (Skåne). It is the third-largest city in Sweden, after Stockholm and Gothenburg, and the sixth-largest city in the Nordic region, with a municipal population of 350,647 in 2021.[7] The Malmö Metropolitan Region is home to over 700,000 people,[8] and the Øresund Region, which includes Malmö and Copenhagen, is home to 4 million people.[9]
Malmö was one of the earliest and most industrialised towns in Scandinavia, but it struggled to adapt to post-industrialism. Since the 2000 completion of the Öresund Bridge, Malmö has undergone a major transformation, producing new architectural developments, supporting new biotech and IT companies, and attracting students through Malmö University and other higher education facilities. Over time, Malmö's demographics have changed and by the turn of the 2020s almost half the municipal population had a foreign background.[10] The city contains many historic buildings and parks, and is also a commercial centre for the western part of Skåne County. It is also home to Malmö FF, the Swedish football club with the most national championships and the only Nordic club to have reached the European Cup final.
Malmö has a mild climate for the latitude and, normally, average high temperatures remain above freezing in winter, with prolonged snow cover being rare.
Malmö was Sweden's fastest growing city in 2020 and the population increased by 3,800 inhabitants during 2021.[11] Malmö is expected to have a population of 500,000 around 2050.[12]
Malmö's 1437 grant of arms
The earliest written mention of Malmö as a city dates from 1275.[13] It is thought to have been founded shortly before that date,[13] as a fortified quay or ferry berth of the Archbishop of Lund,[14] some 20 kilometres (12 miles) to the north-east. Malmö was for centuries Denmark's second-biggest city. Its original name was Malmhaug (with alternate spellings), meaning "Gravel pile" or "Ore Hill". An alternate story stems from a more gruesome tale that suggests that a maiden was once ground up in a mill on what is now the town square. The name would originate from 'Mal Mö', which translates to 'Ground up maiden.' A millstone that was placed in 1538 can still be found on the town square today.[15][16][17]
In the 15th century, Malmö became one of Denmark's largest and most visited cities, reaching a population of approximately 5,000 inhabitants. It became the most important city around the Øresund, with the German Hanseatic League frequenting it as a marketplace, and was notable for its flourishing herring fishery. In 1437, King Eric of Pomerania (King of Denmark from 1396 to 1439) granted the city's arms: argent with a griffin gules, based on Eric's arms from Pomerania. The griffin's head as a symbol of Malmö extended to the entire province of Skåne from 1660.
In 1434, a new citadel was constructed at the beach south of the town. This fortress, known today as Malmöhus, did not take its current form until the mid-16th century. Several other fortifications were constructed, making Malmö Sweden's most fortified city, but only Malmöhus remains.
Malmö in 1580: Malmö Castle can be seen at far left, Sankt Petri Church's tower at centre
Lutheran teachings spread during the 16th century Protestant Reformation, and Malmö became one of the first cities in Scandinavia to fully convert (1527–1529) to this Protestant denomination.
In the 17th century, Malmö and the Skåneland region came under control of Sweden following the Treaty of Roskilde with Denmark, signed in 1658. Fighting continued, however; in June 1677, 14,000 Danish troops laid siege to Malmö for a month, but were unable to defeat the Swedish troops holding it.
By the dawn of the 18th century, Malmö had about 2,300 inhabitants. However, owing to the wars of Charles XII of Sweden (reigned 1697–1718) and to bubonic plague epidemics, the population dropped to 1,500 by 1727. The population did not grow much until the modern harbour was constructed in 1775. The city started to expand and the population in 1800 was 4,000. 15 years later, it had increased to 6,000.[18]
Södergatan in 1913
In 1840, Frans Henrik Kockum founded the workshop from which the Kockums shipyard eventually developed as one of the largest shipyards in the world. The Southern Main Line was built between 1856 and 1864; this enabled Malmö to become a centre of manufacture, with major textile and mechanical industries. In 1870, Malmö overtook Norrköping to become Sweden's third-most populous city, and by 1900 Malmö had strengthened this position with 60,000 inhabitants. Malmö continued to grow through the first half of the 20th century. The population had swiftly increased to 100,000 by 1915 and to 200,000 by 1952.
Malmö, 18 December 1914. All three Scandinavian Kings on the same balcony.
In 1914 (15 May to 4 October) Malmö hosted the Baltic Exhibition. The large park Pildammsparken was arranged and planted for this large event. The Russian part of the exhibition was never taken down, owing to the outbreak of World War I.
On 18 and 19 December 1914, the Three Kings Meeting was held in Malmö. After a somewhat disturbed period (1905–1914), which included the dissolution of the Swedish-Norwegian Union, King Oscar II was replaced with King Håkon VII in Norway, who was the younger brother of the Danish King Christian X. As Oscar died in 1907, and his son Gustav V became the new King of Sweden, the tensions within Scandinavia were still unresolved, but during this historical meeting, the Scandinavian Kings found internal understanding, as well as a common line about remaining neutral in the ongoing war.
Within sports, Malmö has mostly been associated with football. IFK Malmö participated in the first ever edition of Allsvenskan 1924/25, but from the mid-1940s Malmö FF started to rise, and ever since it has been one of the most prominent clubs within Swedish football. They have won Allsvenskan 23 times in all (as of February 2018) between 1943/44 and 2017.
By 1971, Malmö reached 265,000 inhabitants, but this was the peak which would stand for more than 30 years.[19] (Svedala was, for a few years in the early 1970s, a part of Malmö municipality.)
By the mid-1970s Sweden experienced a recession that hit the industrial sector especially hard; shipyards and manufacturing industries suffered, which led to high unemployment in many cities of Skåne. Kockums shipyard had become a symbol of Malmö as its largest employer and, when shipbuilding ceased in 1986, confidence in the future of Malmö plummeted among politicians and the public. In addition, many middle-class families moved into one-family houses in surrounding municipalities such as Vellinge Municipality, Lomma Municipality and Staffanstorp Municipality, which profiled themselves as the suburbs of the upper-middle class. By 1985, Malmö had lost 35,000 inhabitants and was down to 229,000.[citation needed]
The Swedish financial crises of the early 1990s exacerbated Malmö's decline as an industrial city; between 1990 and 1995 Malmö lost about 27,000 jobs and its economy was seriously strained. However, from 1994 under the leadership of the then mayor Ilmar Reepalu, the city of Malmö started to create a new economy as a centre of culture and knowledge. Malmö reached bottom in 1995, but that same year marked the commencement of the massive Öresund Bridge road, railway and tunnel project, connecting it to Copenhagen and to the rail lines of Europe. The new Malmö University opened in 1998 on Kockums' former dockside.
2000s and later
Further redevelopment of the now disused south-western harbour followed; a city architecture exposition (Bo01) was held in the area in 2001, and its buildings and villas form the core of a new city district. Designed with attractive waterfront vistas, it was intended to be and has been successful in attracting the urban middle-class.
Since 1974, the Kockums Crane had been a landmark in Malmö and a symbol of the city's manufacturing industry, but in 2002 it was disassembled and moved to South Korea. In 2005, Malmö gained a new landmark with completion of Turning Torso, the tallest skyscraper in Scandinavia. Although the transformation from a city with its economic base in manufacturing has returned growth to Malmö, the new types of jobs have largely benefited the middle and upper classes.
In its 2015 and 2017 reports, Police in Sweden placed the Rosengård and the Södra Sofielund/Seved district in the most severe category of urban areas with high crime rates.[20][21]
Malmö is currently growing fast and detailed work is being planned near the Malmö Central Station, in a district called Nyhamnen. Nyhamnen will provide 9,000 new housings, two larger buildings for offices and courts. It is expected to be complete around 2040-2050.[22]
Satellite image of Malmö by ESA Sentinel-2
Malmö is located at 13°00' east and 55°35' north, near the southwestern tip of Sweden, in Skåne County.
The city is part of the transnational Öresund Region and, since 2000, has been linked by the Öresund Bridge across the Öresund to Copenhagen, Denmark. The bridge opened on 1 July 2000, and measures 8 kilometres (5 miles) (the whole link totalling 16 km), with pylons reaching 204.5 metres (670.9 feet) vertically. Apart from the Helsingborg-Helsingør ferry links further north, most ferry connections have been discontinued.
A view of Malmö from a plane window, August 2015
Pildammsparken with the old water tower
Malmö, like the rest of southern Sweden, has an oceanic climate (Cfb). Despite its northern location, the climate is mild compared to other locations at similar latitudes, mainly because of the influence of the Gulf Stream and also its westerly position on the Eurasian landmass. Owing to its northern latitude, daylight lasts 17 hours 31 minutes in midsummer, but only around seven hours in midwinter. According to data from 2002 to 2014 Falsterbo, to the south of the city, received an annual average of 1,895 hours of sunshine while Lund, to the north, received 1,803 hours. The sunshine data in the weather box is based on the data for Falsterbo.[23]
Summers are mild with average high temperatures of 20 to 23 °C (68 to 73 °F) and lows of around 11 to 13 °C (52 to 55 °F). Heat waves during the summer arise occasionally. Winters are fairly cold and windy, with temperatures steady between −3 to 4 °C (27 to 39 °F), but it rarely drops below −10 °C (14 °F).
Rainfall is light to moderate throughout the year with 169 wet days. Snowfall occurs mainly in December through March, but snow covers do not remain for a long time,[24] and some winters are virtually free of snow.
Climate data for Malmö, 1991–2018; extremes since 1901
Record high °C (°F)
Mean maximum °C (°F)
Average high °C (°F)
Daily mean °C (°F)
Average low °C (°F)
−1.4
Mean minimum °C (°F)
−11.1
(18.1) −13.4
Record low °C (°F)
(−18.4) −23.1
(−9.6) −23.3
(5.0) −22.2
(−18.4)
Average precipitation mm (inches)
Mean monthly sunshine hours
43.6 64.4 138.9 222.9 274.4 271.5 272.1 236.0 188.1 115.9 56.8 33.1 1,917.7
Source 1: SMHI Open Data[25]
Source 2: SMHI Average Data 2002–2018[26]
Climate data for Malmö 2002-2021
The Öresund Bridge, connecting Malmö to Copenhagen and the Scandinavian peninsula with Central and Western Europe through Denmark.
Öresund Line trains cross the Öresund Bridge every 20 minutes (hourly late night) connecting Malmö to Copenhagen, and Copenhagen Airport. The trip takes around 35–40 minutes. Additionally, some of the X 2000 and Intercity trains to Stockholm, Gothenburg, and Kalmar cross the bridge, stopping at Copenhagen Airport. In March 2005, excavation began on a new railway connection called the City Tunnel, which opened for traffic on 4 December 2010. The tunnel runs south from Malmö Central Station through an underground station at the Triangeln railway station to Hyllievång (Hyllie Meadow). Then, the line comes to the surface to enter Hyllie Station, also created as part of the tunnel project. From Hyllie Station, the line connects to the existing Öresund line in either direction, with the Öresund Bridge lying due west.
Besides the Copenhagen airport, Malmö has an airport of its own, Malmö Airport, today chiefly used for domestic Swedish destinations, charter flights and low-cost carriers.
The motorway system has been incorporated with the Öresund Bridge; the European route E20 goes over the bridge and then, together with the European route E6 follows the Swedish west coast from Malmö–Helsingborg to Gothenburg. E6 goes further north along the west coast and through Norway to the Norwegian town Kirkenes at Barents Sea. The European route to Jönköping–Stockholm (E4) starts at Helsingborg. Main roads in the directions of Växjö–Kalmar, Kristianstad–Karlskrona, Ystad (E65), and Trelleborg start as freeways.
Malmö has 410 kilometres (250 mi) of bike paths; approximately 40% of all commuting is done by bicycle.
The city has two industrial harbours; one is still in active use and is the largest Nordic port for car imports.[29] It also has two marinas: the publicly owned Limhamn Marina (55°35′N 12°55′E / 55.583°N 12.917°E / 55.583; 12.917) and the private Lagunen (55°35′N 12°56′E / 55.583°N 12.933°E / 55.583; 12.933), both offering a limited number of guest docks.
Public transport consisted of a tram network from 1887 until 1973. Afterwards, it was replaced by a bus network.
Malmö S-Train
A local train line with circular traffic at seven stations was opened in December 2018. The stations are Malmö Central Station (underground platforms) – Triangeln station – Hyllie station – Malmö South/Svågertorp – Persborg – Rosengård – Östervärn – Malmö Central Station (main overground terminus). Some trains arrive from Kristianstad and finish with a lap around Malmö, whilst other trains at this circular line, never drive outside the city limits. There is at least a 30 minutes service between each departure, but far more between the Central Station and Hyllie. Extension plans of a minor network system exists.[30][31]
Proposed metro
The Öresundsmetro is a proposed rapid transit network linking Malmö with the existing Copenhagen Metro through a 22 km tunnel under the Öresund.[32] It is a project that has been proposed since 2012. A metro station can be placed in the Galeonen which is a sub-area located in the far north of Västra hamnen. The Galeon is the only larger area in Västra hamnen that is not planned yet and Malmö's general plan states that the expansion of the area is expected to take place 2032 to 2041.[33] The connection between Malmö and Copenhagen will take approximately 20 minutes instead of 40 minutes by the Öresund Bridge. The construction cost is estimated at 4 billion euros with a construction period of 6–7 years.[34]
Malmö's old city hall.
Main article: Malmö Municipality
Malmö Municipality is an administrative unit defined by geographical borders, consisting of the City of Malmö[35] and its immediate surroundings.
Malmö (Malmö tätort) consists of the urban part of the municipality together with the small town of Arlöv in the Burlöv Municipality. Both municipalities also include smaller urban areas and rural areas, such as the suburbs of Oxie and Åkarp. Malmö tätort is to be distinguished from Malmö stad (the city of Malmö), which is a semi-official name of Malmö Municipality.
The leaders in Malmö created a commission for a socially sustainable Malmö in November 2010. The commissions were tasked with providing evidence-based strategies for reducing health inequalities and improve living conditions for all citizens of Malmö, especially for the most vulnerable and disadvantaged and issued its final report in December 2013.[36][non-primary source needed]
Population by country of birth
by country of birth (2021)[37]
Foreign-born 123,290 (35%)
Iraq 11,675
Syria 8,669
Yugoslavia 7,257
Bosnia 6,374
Afghanistan 4,865
Lebanon 4,509
Iran 4,236
Pakistan 3,116
Somalia 2,556
Romania 2,512
Germany 2,164
North Macedonia 1,899
Vietnam 1,887
Hungary 1,545
Serbia 1,542
Chile 1,325
United States 1,321
China 1,253
Croatia 1,239
Kosovo 1,066
198,856 —
234,453 +17.9%
233,803 −11.9%
233,887 +0.0%
Note: Svedala municipality was included in Malmö municipality during the large municipality reforms in Sweden, which occurred from the late 1960s until 1974, but Svedala soon became a new municipality of its own, which explains a good part of the decreased population between 1970 and 1980. (Statistics for the municipality)[38][39]
Malmö has a young population by Swedish standards, with almost half of the population under the age of 35 (48.2%).[40]
After 1971, Malmö had 265,000 inhabitants, but the population then dropped to 229,000 by 1985.[41] The total population of the urban area was 280,415 in December 2010. It then began to rise again, and had passed the previous record by the 1 January 2003 census, when it had 265,481 inhabitants.[42] On 27 April 2011, the population of Malmö reached the 300,000 mark.[43] In 2017 the total population of the city was 316,588 inhabitants out of a municipal total of 338,230.[44]
Malmö is a diverse city with inhabitants from 179 different nationalities.[45] In 2019, approximately 55.5% of the population of Malmö municipality (190,849 residents) had at least one parent born abroad.[46] The statistics from 2020 show that 120,517 are foreign born, 43,740 are born in Sweden but have two foreign parents, 30,878 are born in Sweden with one Swedish parent and one foreign parent and 152,813 are born with two Swedish parents. The Middle East, Horn of Africa, former Yugoslavia and Denmark are the main sources of immigration.[47][48]
Greater Malmö is one of Sweden's three officially recognized metropolitan areas (storstadsområden) and since 2005 is defined as the municipality of Malmö and 11 other municipalities in the southwestern corner of Skåne County.[49] As of 2019, its population was recorded as 740,840.[50] The region covers an area of 2,522 square kilometres (974 sq mi).[1] The municipalities included, apart from Malmö, are Burlöv, Eslöv, Höör, Kävlinge, Lomma, Lund, Skurup, Staffanstorp, Svedala, Trelleborg and Vellinge. Together with Lund, Malmö is the region's economic and education hub.
The largest religion in Malmö is Christianity and the Church of Sweden has the largest membership base, with a total of 125,697 in 2019, corresponding to 36% of its population.[51] There exist several Catholic communities in Malmö, one being the Church of Our Saviour, Malmö with 7,500 members.[52]
Islam is the largest non-Christian religious group, with approximately 45,000 members, making up 12% of the population. There are about 100,000 Muslims in the region.[citation needed] Malmö Mosque was opened in 1984 and is managed by the Islamic Center.[53] Mahmood Mosque opened in 2016, and serves the Ahmadiyya community.[54]
Malmö has one synagogue, Malmö Synagogue, and two congregations: one orthodox and one egalitarian.[55] The Jewish community has a membership of 500.[56]
SCB Malmo taxable income per citizen as percentage of national average 1995 2016
The economy of Malmö was traditionally based on shipbuilding (Kockums) and construction-related industries, such as concrete factories. The region's leading university, along with its associated hi-tech and pharmaceutical industries, is located in Lund about 16 kilometres (10 miles) to the north-east.
Malmö had a troubled economic situation following the mid-1970s. Between 1990 and 1995, 27,000 jobs were lost, and the budget deficit was more than one billion Swedish krona (SEK). In 1995, Malmö had Sweden's highest unemployment rate.[57]
However, during the last two decades, there has been a revival. One contributing factor has been the economic integration with Denmark brought about by the Öresund Bridge, which opened in July 2000.[58] Also the university founded in 1998 and the effects of integration into the European Union have contributed. In 2017 the unemployment rate was still high. However, in the last 20 years[timeframe?] Malmö has had one of the strongest employment growth rates in Sweden, although a high proportion of jobs created are taken by workers from outside Malmö.[59] In 2021, Malmö had the highest unemployment rate of 11,3%.[60]
As of 2016, the largest companies were:[61]
Skanska – heavy construction
Nobina – transport
PostNord – postal services
Pågen – bakery
IKEA – furniture
Almost 30 companies have moved their headquarters to Malmö during the last seven years,[when?] generating around 2,300 jobs. Among them are IKEA which has most of its headquarter functions based in Malmö.[62][full citation needed]
The number of start-up companies is high in Malmö. Around 7 new companies are started every day in Malmö. In 2010, the renewal of the number of companies amounted to 13.9%, which exceeds both Stockholm and Gothenburg. Especially strong growth is in the gaming area with Massive entertainment and King being the flagship companies for the industry. Among the industries that continue to increase their share of companies in Malmö are transport, financial and business services, entertainment, leisure and construction.[63][full citation needed]
Turning Torso, 191 meters
The Point, part of Point Hyllie, 110 meters
St. Peter's Church, Malmö, 96 meters
Malmö Live, 87 meters
Kronprinsen, 82 meters
Hotel Triangeln, 69 meters
Under construction, announced and proposed
Estimated Completion
Docks 79.0 [64] 26 Residential Västra Hamnen 2025
Malmö has the country's ninth-largest school of higher education, Malmö University, established in 1998. It has 1,600 employees and 24,000 students (2014).
In addition nearby Lund University (established in 1666) has some educational facilities located in Malmö:
Malmö Art Academy (Konsthögskolan i Malmö)
Malmö Academy of Music (Musikhögskolan i Malmö)
Malmö Theatre Academy (Teaterhögskolan i Malmö)
The Faculty of Medicine, which is located in both Malmö and Lund.
The United Nations World Maritime University is also located in Malmö. The World Maritime University (WMU)[65] operates under the auspices of the International Maritime Organization (IMO), a specialized agency of the United Nations. WMU thus enjoys the status, privileges and immunities of a UN institution in Sweden.
A striking depiction of Malmö (in the 1930s) was made by Bo Widerberg in his debut film Kvarteret Korpen (transl. 'Raven's End') (1963), largely shot in the shabby Korpen working-class district in Malmö. With humour and tenderness, it depicts the tensions between classes and generations. The movie was nominated for an Academy Award for Best Foreign Language Film in 1965. In 2017, the film Medan Vi Lever (transl. 'While We Live') was awarded the prize for best film by an African living abroad at the Africa Movie Academy Awards.[66] It was filmed in Malmö and Gambia, and deals with identity, integration and everyday racism.[67]
The cities of Malmö and Copenhagen are, with the Öresund Bridge, the main locations in the television series The Bridge (Bron, Danish: Broen).[68]
In 1944, Malmö Stadsteater (Malmö Municipal Theatre) was established with a repertoire comprising stage theatre, opera, musical, ballet, musical recitals and experimental theatre. In 1993 it was split into three units, Dramatiska Teater (Dramatical Theatre), Malmö Musikteater (Music Theatre) and Skånes Dansteater (Skåne Dance Theatre) and the name was abandoned. The ownership of the last two were transferred to Region Skåne in 2006 Dramatiska Teatern regained its old name. In the 1950s Ingmar Bergman was the Director and Chief Stage Director of Malmö Stadsteater and many of his actors, like Max von Sydow and Ingrid Thulin became known through his films. Later stage directors include Staffan Valdemar Holm and Göran Stangertz.[69] Malmö Musikteater were renamed Malmö Operan and plays operas and musicals, classics as newly composed, on one of Scandinavia's large opera scenes with 1,511 seats.[70] Skånes dansteater is active and plays contemporary dance repertory and present works by Swedish and international choreographers in their house in Malmö harbor.[71]
Since the 1970s the city has also been home to independent theatre groups and show or musical companies. It also hosts a rock–dance–dub culture; in the 1960s The Rolling Stones played the Klubb Bongo, and in recent years stars like Morrissey, Nick Cave, B.B. King and Pat Metheny have made repeated visits.
The Cardigans debuted in Malmö and recorded their albums there. On 7 January 2009 CNN Travel broadcast a segment called "MyCity_MyLife" featuring Nina Persson taking the camera to some of the sites in Malmö that she enjoys.
The Rooseum Centre for Contemporary Art, founded in 1988 by the Swedish art collector and financier Fredrik Roos and housed in a former power station which had been built in 1900, was one of the foremost centres for contemporary art in Europe during the 1980s and 1990s. By 2006, most of the collection had been sold off and the museum was on a time-out; by 2010 Rooseum had been dismantled and a subsidiary of the National Museum of Modern Art inaugurated in its place.
In 1992 and in 2013 Malmö was the host of the Eurovision Song Contest.[72]
Big Slap is a music festival, held annually since 2013 at Pildammsparken. Big Slap will be held at Nyhamnen 2022 featuring Justin Bieber, which will be the biggest concert in Malmö's history.[73]
Malmö is the home of several bands, including CC & Lee, Fews, LeGrand, Nasty Idols, Spunsugar and Timeless Miracle.
Technology and Maritime Museum
Moderna Museet Malmö was opened in December 2009 in the old Rooseum building. It is a part of the Moderna Museet, with independent exhibitions of modern and contemporary art. The collection of Moderna Museet holds key pieces of, among others, Marcel Duchamp, Louise Bourgeois, Pablo Picasso, Niki de Saint Phalle, Salvador Dalí, Carolee Schneemann, Henri Matisse and Robert Rauschenberg[74][75]
Malmö Museum (Malmö Museer) is a municipal and regional museum. The museum features exhibitions on technology, shipping, natural history and history. Malmö Museum has an aquarium and an art museum. Malmöhus Castle is also operated as a part of the museum. Exhibitions are primarily shown at Slottsholmen and at the Technology and Maritime Museum (Teknikens och sjöfartens hus).[76] [77] [78] [79]
Malmö Konsthall is one of the largest exhibition halls in Europe for contemporary art, opened in 1975.[80]
St. Peter's Church in Malmö
Art Nouveau Malmö synagogue
Västra hamnen skyview, Malmö
Malmö's oldest building is St. Peter's Church (Swedish: Sankt Petri). It was built in the early 14th century in Baltic Brick Gothic probably after St Mary's Church in Lübeck. The church is built with a nave, two aisles, a transept and a tower. Its exterior is characterized above all by the flying buttresses spanning its airy arches over the aisles and ambulatory. The tower, which fell down twice during the 15th century, got its current look in 1890.[81] Another major church of significance is the Church of Our Saviour, Malmö, which was founded in 1870.
Another old building is Tunneln, 300 metres (1,000 ft) to the west of Sankt Petri Church, which also dates back to around 1300.
The oldest parts of Malmö were built between 1300 and 1600 during its first major period of expansion.[citation needed] The central city's layout, as well as some of its oldest buildings, are from this time. Many of the smaller buildings from this time are typical Scanian: two-story urban houses that show a strong Danish influence.[citation needed]
Recession followed in the ensuing centuries. The next expansion period was in the mid 19th century and led to the modern stone and brick city. This expansion lasted into the 20th century and can be seen by a number of Art Nouveau buildings, among those in the Malmö synagogue. Malmö was relatively late to be influenced by modern ideas of functionalist tenement architecture in the 1930s.
Around 1965, the government initiated the so-called Million Programme, intending to offer affordable apartments in the outskirts of major Swedish cities. But this period also saw the reconstruction (and razing) of much of the historical city centre.[82]
Since the late 1990s, Malmö has seen a more cosmopolitan architecture. Västra Hamnen (the Western Harbor), like most of the harbors to the north of the city centre, was industrial. In 2001 its reconstruction began as an urban residential neighbourhood, with 500 residential units, most were part of the exhibition Bo01.[83] The exhibition had two main objectives: develop self-sufficient housing units in terms of energy and greatly diminish phosphorus emissions. Among the new building's towers were the Turning Torso, a skyscraper with a twisting design, 190 metres (620 ft) tall, the majority of which is residential. It became Malmö's new landmark.[84][85] The most recent addition (2015) is the new development of Malmö Live. This new building features a hotel, a concert hall, congress hall and a sky bar in the centre of Malmö. Point Hyllie is a new 110 m (360 ft) commercial tower that began construction in 2018.
Other sights
Stortorget, a large plaza in the centre of Malmö
The beach Ribersborg, by locals usually called Ribban,[86] south-west of the harbor area, is a man-made shallow beach, stretching along Malmö's coastline. Despite Malmö's chilly climate, it is sometimes referred to as the "Copacabana of Malmö".[87] It is the site of Ribersborgs open-air bath, opened in the 1890s.
The long boardwalk at the Western Harbor, Scaniaparken and Daniaparken, has become a favorite summer hang-out for the people of Malmö and is a popular place for bathing.[88] The harbor is particularly popular with Malmö's vibrant student community and has been the scene of several impromptu outdoor parties and gatherings.
Stortorget during Malmöfestivalen 2018.
In the third week of August each year a festival, Malmöfestivalen, fills the streets of Malmö with different kinds of cuisines and events.
BUFF International Film Festival, an international children and young people's film festival, is held in Malmö every March.
Nordisk Panorama Film Festival, a film festival for short and documentary films by filmmakers from the Nordic countries, is held every September.
Malmö Arab Film Festival (MAFF), the largest Arabic film festival in Europe, is held in Malmö.
The Nordic Game conference takes place in Malmö every April/May.[89][90] The event consists of conference itself, recruitment expo and game expo and attracts hundreds of "gamedev" (game development) professionals every year.
Malmö also hosts other 3rd party events that cater to all communities that reside in Malmö, including religious and political celebrations.
Sydsvenskan, founded in 1870, is Malmö's largest daily newspaper. It has an average circulation of 130,000. Its main competitor is the regional daily Skånska Dagbladet, which has a circulation of 34,000. The tabloid Kvällsposten still has a minimal editorial staff but is today just a version of a Stockholm tabloid. The Social Democratic Arbetet was edited and printed at Malmö between 1887 and 2000.[91]
In addition to these, a number of free-of-charge papers, generally dealing with entertainment, music and fashion have local editions (for instance City, Rodeo, Metro and Nöjesguiden). Malmö is also home to the Egmont Group's Swedish magazine operations. A number of local and regional radio and TV broadcasters are based in the Greater Malmö area.
Eleda Stadion, the home of Malmö FF
Malmö Arena, the home of Malmö Redhawks
Malmö is home to several football teams. Malmö FF, who play in the top-level Allsvenskan league, had their most successful periods in the 1970s and 1980s, when they won the league several times. In 1979, they advanced to the final of the European Cup, defeating AS Monaco, Dynamo Kiev, Wisła Kraków and Austria Wien. In the final, played at the Munich Olympic Stadium against Nottingham Forest, they lost by a single goal scored by Trevor Francis just before half time. To date,[when?] they are the only Swedish football club to have reached the final of the competition. Bosse Larsson and Zlatan Ibrahimović began their football careers at Malmö FF. A second football team, IFK Malmö, played in Sweden's top flight for about 20 years. The club's greatest achievement was reaching the quarterfinal in the European Cup.[citation needed] Today[when?] IFK Malmö club play in the third tier of the Swedish league system.
FC Rosengård (former LdB Malmö) are playing in the top level in Damallsvenskan, women's football league. FC Rosengård girls have won the league 10 times and the national cup title 5 times. In 2014, they reached the semi-final in Champions League, which they ultimately went on to lose to the German side 1. FFC Frankfurt. Brazilian football player Marta, widely regarded the best female football player of all time, played in FC Rosengård between 2014 and 2017.
Malmö Stadion was inaugurated for the opening match of the 1958 FIFA World Cup. The then world champions, West Germany, defeated Argentina 3–1 in front of a crowd of 31,156. A further two games in the cup were decided at the stadium.[92]
Malmö has athletes competing in a variety of sport.
The most notable other sports team is the ice hockey team Malmö Redhawks. They were the creation of millionaire Percy Nilsson and quickly rose to the highest rank in the early to mid-1990s and won two Swedish championships, but for a number of years found themselves residing outside of the top flight. As of the 2015/2016 season they are once again competing in the top flight SHL league.
A first division handball team, HK Malmö, attracts a fair amount of attendance.
Rugby union team, Malmö RC, founded in 1954, have won 6 national championships. The club has teams for men, women and juniors.[93]
Gaelic football has also been introduced to Malmö. The men of Malmö G.A.A. have won the Scandinavian Championships twice and the women once.[94]
Additional Team and Individual Sport
Other notable team a sports are baseball, American football and Australian football. Among non-team sports, badminton and athletics are the most popular, together with east Asian martial arts and boxing. Basketball is also fairly a big sport in the city, including the clubs Malbas and SF Srbija among others.
Women are permitted by the city council to swim topless in public swimming pools.[95][96] Everyone must wear bathing attire, but covering of the breasts is not mandatory.[97][98]
Twin towns & sister cities
Malmö has relations with the following cities:[99]
Port Adelaide Enfield, Australia
Stralsund, Germany
Szczecin, Poland
Tangshan, China
Varna, Bulgaria
Notable events
Malmö Stadion FIFA World Cup 1958
Baltic Hall Table Tennis European Championships 1964
IHF World Men's Handball Championships 1967
Davis Cup 1996
Men's World Floorball Championships 2006
European Women's Handball Championships 2006
Malmö Isstadion Eurovision Song Contest 1992
European Figure Skating Championships 2003
World Junior Ice Hockey Championships 2014
Eleda Stadion UEFA European Under-21 Football Championships 2009
Malmö Arena World Men's Handball Championships 2011
Main article: List of people from Malmö
Malmö Bulltofta Airport
Chapter 4 Concerning the Friary in Malmø in Chronicle of the Expulsion of the Greyfriars
List of governors of Malmöhus County
Ports of the Baltic Sea
Thin Blue Line, a 2021 TV series set in Malmö
Facts & Figures about Malmö, 2005 at the Wayback Machine (archived 7 October 2006) – in English. From the municipal webpage, PDF format.
"Fakta om Malmö politik". Malmö.se (in Swedish). Malmö stad —. Archived from the original on 21 February 2012. Retrieved 5 February 2010.
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"Malmö", Norway, Sweden, and Denmark (8th ed.), Leipsic: Karl Baedeker, 1903, OL 16522424M
Article Malmö from Nordisk familjebok, 1912 (in Swedish)
KML file ( • help)
w:sv:Wikipedia:KML/Malmö
KML is from Wikidata
Official municipal site in Swedish and English
Malmotown.com Archived 5 June 2020 at the Wayback Machine, Malmö official visitor site
Malmöfestivalen
Maps of Malmö (in Swedish)
History of Malmö
Malmöhus
Treaty of Roskilde
Väster
Innerstaden
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Buildings and
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1. Stockholm 1,617,407 (2020)
2. Gothenburg 607,882 (2020)
3. Malmö 325,069 (2020)
4. Uppsala 166,698 (2020)
5. Upplands Väsby 149,701 (2020)
6. Västerås 128,660 (2020)
7. Örebro 126,604 (2020)
8. Linköping 115,682 (2020)
9. Helsingborg 113,828 (2020)
10. Jönköping 100,579 (2020)
11. Norrköping 98,088 (2020)
12. Lund 94,393 (2020)
13. Umeå 91,916 (2020)
14. Gävle 79,004 (2020)
15. Södertälje 76,320 (2020)
16. Borås 74,042 (2020)
17. Halmstad 71,422 (2020)
18. Växjö 71,282 (2020)
19. Eskilstuna 69,948 (2020)
20. Karlstad 67,122 (2020)
21. Sundsvall 58,813 (2020)
22. Östersund 52,980 (2020)
23. Trollhättan 50,502 (2020)
24. Luleå 49,123 (2020)
25. North-east Gothenburg 47,211 (2020)
26. Tumba 46,014 (2020)
27. Lidingö 44,091 (2020)
28. Borlänge 44,898 (2020)
29. Kalmar 41,852 (2020)
30. Kristianstad 41,299 (2020)
31. Skövde 39,580 (2020)
32. Karlskrona 36,904 (2020)
33. Falun 39,492 (2020)
34. Skellefteå 36,388 (2020)
35. Varberg 36,327 (2020)
36. Uddevalla 35,916 (2020)
37. Åkersberga 35,747 (2020)
38. Nyköping 38,780 (2020)
39. Landskrona 33,466 (2020)
40. Örnsköldsvik 33,348 (2020)
41. Vallentuna 33,336 (2020)
42. Motala 31,340 (2020)
43. Trelleborg 30,808 (2020)
44. Ängelholm 29,490 (2020)
45. Märsta 29,815 (2020)
46. Falkenberg 28,747 (2020)
47. Lerum 28,520 (2020)
48. Alingsås 27,433 (2020)
49. Karlskoga 27,360 (2020)
50. Kungälv 26,960 (2020)
as of 2020, according to Statistics Sweden
50 most populous urban areas in the Nordic countries
1. Stockholm 1,605,030
2. Copenhagen 1,330,993
3. Helsinki 1,268,296
4. Oslo 1,019,513
5. Gothenburg 599,011
6. Malmö 339,313
7. Tampere 334,112
8. Aarhus 280,534
9. Bergen 259,958
10. Turku 252,468
11. Stavanger/Sandnes 237,369
12. Reykjavík 228,231
13. Oulu 208,939
14. Trondheim 186,364
15. Odense 180,302
16. Uppsala 177,074
17. Upplands Väsby och Sollentuna 149,461
18. Aalborg 140,897
19. Västerås 128,534
20. Örebro 126,009
21. Lahti 119,068
22. Jyväskylä 117,974
23. Fredrikstad/Sarpsborg 116,373
24. Linköping 115,672
25. Helsingborg 113,816
26. Kristiansand 111,633
27. Drammen 109,416
28. Jönköping 100,259
29. Norrköping 97,854
30. Lund 94,393
31. Porsgrunn/Skien 93,778
32. Umeå 90,412
33. Kuopio 88,520
34. Pori 84,026
35. Gävle 77,586
36. Södertälje 75,773
37. Borås 73,980
38. Esbjerg 72,398
39. Halmstad 71,316
40. Växjö 71,009
41. Eskilstuna 70,342
42. Joensuu 67,811
43. Karlstad 65,856
44. Vaasa 65,414
45. Randers 62,482
46. Kolding 61,121
47. Horsens 59,449
48. Sundsvall 58,807
49. Vejle 57,655
50. Lappeenranta 55,743
source: https://en.wikipedia.org/wiki/Malm%C3%B6