text:
Q: Django POST validated fields disappearing (NOT NULL constraint failed) I have a Django project with some models. The one which is giving me trouble is this one:
class Job(models.Model):
    patient = models.CharField(max_length=64, null=False, blank=False)
    how = MultiSelectField(choices=HOW_CHOICES, default=1)
    with_who = MultiSelectField(choices=WITH_WHO_CHOICES, default=1)
    accessories = MultiSelectField(choices=ACCESSORIES, null=True, blank=True)
    created = models.DateTimeField(auto_now_add=True, null=False, blank=False)
    scheduled = models.DateTimeField(null=True, blank=True)
    arrived = models.DateTimeField(null=True, blank=True)
    started = models.DateTimeField(null=True, blank=True)
    completed = models.DateTimeField(null=True, blank=True)
    scheduled_end = models.DateTimeField(null=True, blank=True)
    detected_end = models.DateTimeField(null=True, blank=True)
    approved = models.BooleanField(default=False)
    area_start = models.ForeignKey(Area, on_delete=models.CASCADE, null=False, related_name='jobs_start')
    area_end = models.ForeignKey(Area, on_delete=models.CASCADE, null=False, related_name='jobs_end')
    comment = models.CharField(max_length=256, null=True, blank=True)
    worker = models.ForeignKey(User, on_delete=models.SET_NULL, null=True, blank=True, related_name='jobs_worker')

I have this URL to GET, POST, PUT and DELETE.
router.register(r'jobs', views.JobList)

The view linked to inherits from ModelViewSet:
class JobList(LoginRequiredMixin, viewsets.ModelViewSet):
    queryset = Job.objects.all()
    serializer_class = JobsSerializer

For my understanding, simply by inheriting from ModelViewSet the API handles GET, POST and PUT by default. That's probably why in the web API I see the form with the data to POST (see this screenshot). The view handles the GET perfectly, but the problem comes at the POST request.
As you can see in the screenshot, there are only 3 fields to be filled for the POST data. But in the model I have more fields declared null=False which are different from the ones in the POST data box. So, one question would be:

*

*Where does the API get the information of the required fields to show?

If I try the POST, I get this error:
NOT NULL constraint failed: job_manager_job.area_end_id
I added the create() functions to the view and the serializer in order to debug the API process. At this point I added manually some of the fields required for the Job to be created (see this other screenshot). As you can see, I added the same value in two similar keys, which brings me to another question:

*

*Which keys does the JSON expect? the field names of the model or the fields in the serializer?

The view looks like this:
class JobList(LoginRequiredMixin, viewsets.ModelViewSet):

    queryset = Job.objects.all()
    serializer_class = JobsSerializer

    def create(self, request, *args, **kwargs):
        json_data = request.data
        job_serializer = self.serializer_class(data=json_data)
        if job_serializer.is_valid():
            job_serializer.save()
            print("valid data")
        pass

And the serializer like this:
class JobsSerializer(serializers.ModelSerializer):

    status = serializers.SerializerMethodField('get_status')
    area_from = serializers.StringRelatedField(source='area_start.name', default=None)
    area_to = serializers.StringRelatedField(source='area_end.name', default=None)
    assigned = serializers.SerializerMethodField('get_assigned')
    info = serializers.SerializerMethodField('get_info')

    def create(self, validated_data):
        print(validated_data)
        Job.objects.create(**validated_data)
        pass

    def get_status(self, a_job):
        if a_job.approved:
            return 'Approved'
        if a_job.completed:
            return 'Completed'
        if a_job.started:
            return 'Started'
        if a_job.arrived:
            return 'Arrived'
        if a_job.scheduled:
            return 'Scheduled'
        if a_job.created:
            return 'Created'
        return 'Defined'

    def get_info(self, a_job):
        return get_job_info_options(a_job)

    def get_assigned(self, a_job):
        try:
            a = a_job.worker.first_name + ' ' + a_job.worker.last_name
        except AttributeError:
            a = None
        return a

    class Meta:
        model = Job
        fields = ['pk', 'status', 'scheduled', 'scheduled_end', 'assigned', 'area_from', 'area_to', 'patient', 'info']

The problem is that in the debugger I see that the view receives all the JSON data (including the extra keys) which are passed to the serializer in self.serializer_class(data=json_data) but the validated_data in the serializer includes only the 3 keys that are shown in the POST box.I don't know how this data disappeared in the serializer.
Check this screenshot to see that the data={...} of the serializer is different to the validated_data in the create function
I will appreciate a lot not only solving this problem but also if anyone could answer the questions above regarding how django works internally.
Thank you in advance.

A: Let's take a look:
fields = [
    'pk',  # unused in create
    'status',  # on serializer, read only method field
    'scheduled',  # OK
    'scheduled_end',  # OK
    'assigned',  # on serializer, read only method field
    'area_from',  # on serializer, read only string related field
    'area_to',  # on serializer, read only string related field
    'patient',  # OK
    'info'  # on serializer, read only method field
]

I got 3 OK's, so I think DRF is correct :)
Questions:

*

*Where does the API get the information of the required fields to show?

All writeable fields that are in serializer.Meta.fields end up in the form. They don't have to be required in order for the form to render them.

*

*Which keys does the JSON expect? the field names of the model or the fields in the serializer?

Field name of the serializer. But to be more accurate, Parsers are first in the pipeline, which allows you to send camelCase json and get snake_case in validated data.
The simplest solution to your problem is PrimaryKeyRelatedField. This means consumer needs to remember primary keys, but SlugRelatedField can keep things readable.


text:
from django.db import models
from django.core.exceptions import ImproperlyConfigured

from wagtail.wagtailsearch.indexed import Indexed

class InvalidSearchBackendError(ImproperlyConfigured):
    pass

class BaseSearch(object):
    def __init__(self, params):
        pass

    def object_can_be_indexed(self, obj):
        # Object must be a decendant of Indexed and be a django model
        if not isinstance(obj, Indexed) or not isinstance(obj, models.Model):
            return False

        return True

    def reset_index(self):
        return NotImplemented

    def add_type(self, model):
        return NotImplemented

    def refresh_index(self):
        return NotImplemented

    def add(self, obj):
        return NotImplemented

    def add_bulk(self, obj_list):
        return NotImplemented

    def delete(self, obj):
        return NotImplemented

    def search(self, query_string, model, fields=None, filters={}, prefetch_related=[]):
        return NotImplemented

redpajama_set_name: RedPajamaGithub


text:
Discovery's Roseanne Harris elected President of International Actuarial Association
Press releases • Aug 12, 2020 12:09 CAT
Professor Harris has been a member of the Executive Committee of the International Actuarial Association since 2018 and among other roles, has served as the Chair of the Health and Education Committees of the Actuarial Society of South Africa, and as the President of the Actuarial Society of South Africa in 2016 and 2017.
Supporting Solidarity Fund and other initiatives during COVID-19; Discovery executives heed President's call to donate part of their salaries
Press releases • Apr 15, 2020 17:11 CAT
In alignment with the example set by the President and his Executive last week, the Discovery Board Chair, Chief Executive and the Discovery Board in its entirety (including both Executive and Non-Executive Directors) will donate a third of their salaries and fees over the next three months to efforts to fight the pandemic.
Discovery delivers robust half-year results with elevated investment in strategic new initiatives
Press releases • Feb 20, 2020 10:21 CAT
The Group highlighted results for the period ended 31 December 2019, characterised by substantial investment in new initiatives and a strong performance from the core businesses with the exception of VitalityLife: •	Net asset value increased by R1 598 million •	Total new business API increased 17% to R11 116 million •	Normalised profit from operations decreased 7% to R3 551 million
Ground-breaking global study shows how fitter bodies could lead to a fitter SA economy with potential growth of $500 million (+R7 billion) a year
Press releases • Nov 06, 2019 02:01 CAT
•	Vitality and RAND Europe publish a ground-breaking, global study on the economic impact of physical inactivity •	The 23-country study assesses how different physical activity improvement scenarios may affect the economy of countries up to 2050, and shows the significant influence of regular exercise on economic growth, workforce productivity and life expectancy
Vitality-linked insurers to get 100 million people 20% more active by 2025
Building on the results of the largest behaviour change study on physical activity, Vitality and its global network of insurers have committed to making 100 million people more active over the next seven years, aligned to the World Health Organizations' Global Action Plan on Physical Activity.
Optimism after a lost decade
Today at the 2018 Discovery Leadership Summit held in Sandton, business leaders emphasised the irrefutable case for economic growth. This is central to turning around the country since the 2008 financial crisis and the challenges associated with state capture.
Discovery delivers strong results as the Group launches new businesses and develops its bank and Global Vitality Platform
Press releases • Sep 04, 2018 10:00 CAT
Annual results show excellent performance across Discovery's businesses with disciplined allocation of capital and cash.
Sumitomo Life launches Vitality in Japan
Bringing the number of countries in which the Vitality Shared-Value Insurance model is available to 18.
Discovery's strong performance sets the foundation for further growth in 2018
Group Chief Executive, Adrian Gore, shared the interim earnings and performance highlights of the Discovery Group for the six months ended 31 December 2017 with analysts.
Global leaders in finance, investment and financial planning to speak at the Discovery Financial Planning Summit
The Discovery Financial Planning Summit will be held in Sandton, Johannesburg on 29 May 2017. The role of financial planners is more pivotal than ever before. Building a successful business despite today's challenges of low economic growth, volatile world events, fast-changing technology and shifting client expectations requires knowledge, adaptability, and innovation...
Keenan Klizanie
Olympic champion Wayde van Niekerk becomes Discovery Vitality Ambassador
Press releases • Mar 30, 2017 12:07 CAT
Discovery Vitality teams up with Wayde van Niekerk to help people to get active and lead healthier lives
Discovery and its Global Vitality Network join forces with Arianna Huffington's Thrive Global to combat the epidemic of stress and burnout
Worldwide effort draws on latest scientific findings and experts in the fields of neuroscience, psychology, productivity, sports and sleep to improve health and productivity.
Digital revolution creating burnout – Arianna Huffington
The world lives under the 'collective delusion' that in order to succeed we have to burn out, while multi-tasking is a scientifically disproved myth, says Arianna Huffington, founder of Thrive Global and co-founder of The Huffington Post.
Jack Welch, Manager of the Century, to address the Discovery Leadership Summit in November
Press releases • Oct 28, 2016 11:47 CAT
Discovery announced that former General Electric Chairman and CEO, Jack Welch, will be addressing the Discovery Leadership Summit to be held in Sandton, Johannesburg on 14 November 2016. The Summit is a flagship, global thought-leadership event that enables the sharing of intellectual capital to contribute to leadership in business, government and civil society.
Manulife launches Vitality in Canada
Applying Discovery's Shared-Value Insurance model to encourage healthier living
Huffington to speak at the Discovery Leadership Summit in November
Discovery announced the date of its eighth Discovery Leadership Summit to be held in Sandton, Johannesburg on 14 November 2016. The Summit is a flagship, global thought-leadership event that enables the sharing of intellectual capital to contribute to leadership in business, government and civil society...
Discovery delivers a solid performance with continued investment in future growth
Johannesburg, South Africa – 6 September 2016. Discovery Limited today presented its annual financial results for the period ended 30 June 2016.
Action, awareness, and innovation are needed to solve SA's high road accident average
South African roads are among the most dangerous in the world with 23.5 fatalities 100 000 people, compared to 2.97 in the UK. Deaths by road accidents are high on our government's agenda and one of the goals of the National Development Plan is to reduce our national average in order to improve the quality of life for all South Africans.
Discovery to introduce Vitality to Japan
Discovery Limited announces a strategic partnership with Sumitomo Life Insurance Co. (Sumitomo Life) and SoftBank Corporation (SoftBank) that will see shared value insurance introduced to the Japanese life insurance market through the joint development and introduction of insurance products incorporated with Vitality, Discovery's globally recognised wellness programme.
Discovery Vitality launches in Europe through Generali
Press releases • Jun 23, 2016 11:55 CAT
Generali Vitality, based on the Discovery Vitality programme and Discovery's shared value insurance model, will be available to Generali customers in Germany from 1 July 2016.

redpajama_set_name: RedPajamaCommonCrawl


text:
"It's got to work for us, it's got to be reliable and it's got to be there for us when we need it"
by Sgt. Derik Fillmore, Galveston County Sheriff's Office, School Liaison Division
Communication is key in our role as school liaison officers with the Texas City Independent School District.
From dealing with daily issues that arise on campus to responding to an emergency, I need to be able to communicate with my responding deputies.
And FirstNet is the tool that's helping to keep us connected. As law enforcement, we depend on whatever equipment we have at that time. So, it's got to work for us, it's got to be reliable. And it's got to be there for us when we need it.
Because when the technology doesn't work in an emergency, that just makes the situation that much worse.
Keeping students and staff safe
On any given day, you'll find me at each of the four campuses in my cluster – talking with principals and assistant principals, checking on deputies, securing doors. Making sure that we're visible and communicating with the staff and the students on the campus.
At the same time, we're building a rapport with the students. We're learning to recognize when things aren't quite right. And we're earning their trust. They know they can come to us when they're in trouble.
That reaffirms to them that we're here to ensure they have a safe and secure school day. I want them to know they can go to school and learn and teach without having to worry about an outside intruder.
With FirstNet I know that I have that reliable communication when I need it. I don't have to worry about being at a large event or an emergency situation happening and not being able to make phone calls or receive text messages or send text messages.
Prepared for any emergency
The risk of the communications technology not working would be catastrophic. We have 14 campuses within the district. And we have to be prepared for any emergency. That could be fire, weather, medical emergencies, a possible intruder on campus or any number of other situations that could come up.
We have a remote campus where we've had problems with cell service in the past. Since moving to FirstNet, that has greatly improved, where now we can have that communication with the campus administrators and the deputy on that campus.
I'm not a tech person, but I found this FirstNet-enabled device no harder to use than my everyday cell phone.
And as a dad with two kids in the district, I feel really comfortable the district is putting these layers of security in place. It lets me know that the district cares – that they're going with companies that have a reputation for providing quality service and reliable products to ensure the safety and security of students.
Other agencies that have not explored developing a relationship with FirstNet should do it. This is a network that was built for first responders – with first responders in mind to help us communicate.
Sgt. Derik Fillmore is with the Galveston County Sheriff's Office, School Liaison Division. He supervises four campuses in the Texas City Independent School District and five deputies who work at those campuses. He has served 15 years in law enforcement and holds Master Peace Officer and Field Training Officer licenses from the Texas Commission on Law Enforcement.
Want to learn more about how the Texas City ISD is using FirstNet?
Read the blogs below:
When it comes to security, communication is top priority for Texas City school district
By Mike Matranga, Executive Director of Security, Texas City ISD
FirstNet – the network "too good to be true" is helping simplify communications
By Sgt. Randall Johnston, Texas City Police
"FirstNet has been instrumental in us developing…what I believe is a gold standard for school safety and security"
By Rodney Cavness, Superintendent, Texas City ISD
And watch the following videos:
Teaming up for student safety
A case for student safety
Reliable resilient communication
Adding FirstNet to our layers of security gives me great peace of mind


If you've ever been on vacation – gee I sure HOPE you have! – than you KNOW it can be a real B!+(# to get back on track!
Vacations are SO fun! There's eating out and drinks, late nights and snacks, treats and ignored workouts! And then…you come home…. Scale? What scale? I don't see a scale! Please don't make me stand on that scale! That's when reality hits, and regret follows: WHY did I do it?! WHY WHY WHY!!!???
Nothing a little hard work and dedication can't fix!
Here are my top 10 tips for getting back on track after a vacation!
1. Re-hydrate! Drink half your body weight in ounces of water per day to help flush those toxins from all that fun OUT of your body! Add some cut-up fruit for flavor (lemons, limes, berries, etc…). You'll feel less bloated and better each day!
2. Re-fibrate! Eat lots of plant-foods plus oats, chia, flax, seeds and beans to clean out your insides and move the junk OUT of your body!
3. No eating late! Close the kitchen early and give your body time to digest before you lay down to sleep. You'll sleep better and feel better in the morning.
4. State your goals. If you've fallen off track and want to get back on, sit down with pen and paper and remind yourself WHY it's important for you to re-commit and get to work. Then it's REAL!
5. Create a game plan. HOW are you going to reach those goals? Schedule your workouts, create a meal plan and shopping list and stick to it!
6. Start NOW! What are you waiting for? Don't put off your goals for one more second. Every little step forward gets you closer to where you want to be.
7. Tell a friend. Maybe they'll want to join you, but at the very least you're holding yourself more accountable to your goals when you tell someone what you're up to.
8. Get moving! Lace up and get sweaty! You will always feel better when you get in a good workout each day. You are more likely to stick to your nutritional goals when you've worked out early in the day. Who wants to sabotage that early morning workout?!
9. Eat at home. You can control what you eat when you prepare your foods at home. On vacation we eat out and consume a lot more fats and sodium than we would typically eat at home. Take a break from eating out and feed yourself clean, whole foods.
10. Get your Zzzz's! I struggle to sleep in a bed other than my own, so when I get home from vacation, I always feel like I need a vacation! Does that make sense? Sleep a little extra to help your body recover from lost hours of sleep while you were away.
I'll be tackling almost every one of these with the 3 Day Refresh!
I've done it before with GREAT results, so I'm doing it again. And the best part is that I won't be starving myself – unlike some other detox/cleanse type programs.
*Now, of course you cannot lose 4 pounds of body fat in 3 days, BUT you can shed excess fluid and CRAP (literally!) that your body is holding on to from feeding it 'not so nice' foods!
It was a great re-boot! And it's a fantastic way to get back on track after vacations and/or holidays!
UPDATE! Here are my NEW results!!! LOL!
Exact same as last time! 4 pounds and 1.5 inches!
To save some money when you bundle the 3 Day Refresh together with Shakeology, and/or another fitness program, click on the pictures below!


Slater and Gordon's employment lawyers regularly represent clients in internal disciplinary investigations being carried out by their employers. We assist clients to ensure that natural justice is afforded to them, that the investigation process is fair and that they put their best case forward.
Increasingly our employment lawyers have observed that employers are outsourcing disciplinary and grievance investigations to external investigators – whether it be a law firm or other professional workplace investigator. We can represent you in these investigations and ensure that your case is most effectively presented and properly investigated.
negotiating a termination of employment.
The way a disciplinary process is conducted varies from employer to employer. There are two steps in a disciplinary process: the investigation into any allegations that have been made, and the determination of the disciplinary penalty if allegations are found proven. The way that the disciplinary process, and these two steps, is conducted will vary from employer to employer and can be anything from a simple meeting, to a formal investigation by an external investigator.
The process can occur very quickly, or can be drawn out over a long period. We can tailor our advice and level of assistance to suit any Disciplinary process, and can take steps to ensure that the process is fair to you.
Being summoned to a disciplinary meeting can be distressing. There is a risk that the meeting could result in dismissal, a formal warning that the employee must improve, or some kind of sanction being taken. The right legal representation and support in a disciplinary process can make all the difference to the outcome.
If you have a grievance at work, Slater and Gordon can help. This could include drafting of the initial grievance, guidance prior to any investigation, written communications with your employer if appropriate, analysis of the grievance response and outcome, negotiation, dealing with any subsequent claim, whether for adverse action, discrimination, bullying and harassment or breach of contract.
Employees who submit a written grievance should be invited to a grievance meeting by their employer to discuss in more detail the complaints raised in writing. This can be daunting for many employees, but others see it as an opportunity to make their concerns heard.
Our lawyers are experts in representing professionals facing disciplinary and fitness to practise investigations by various regulatory bodies.
It is important to be aware, if your right to work is regulated by a professional body that any workplace investigation can lead to a referral to your professional body and have consequences for your potential to continue in your career.
In many cases, a professional body will seek an answer to issues raised with it by a member of the public, or an employee's employer by carrying out an internal investigation, prior to deciding whether to commence professional disciplinary proceedings.
There may be an opportunity at an early stage to resolve the issue, or negotiate an outcome that ensures you maintain a right to continue to practice.
Slater and Gordon can communicate on your behalf with a professional body and engage in any negotiations on your behalf.
Professionals have the right to be accompanied by a lawyer at a professional discipline or fitness to practise hearing before their professional regulatory body.
Slater and Gordon can guide you through the complete process, providing you with the legal advice needed to ensure the best possible outcome. This includes an analysis of the case against you, how to respond, preparation for the hearing itself, and most importantly a strategy to achieve your aim.
Matters of professional discipline or fitness to practise are extremely serious. Being summoned to a professional disciplinary or fitness to practise hearing is a highly distressing situation for any professional to face, regardless of whether or not that individual believes themselves to be responsible for the alleged misconduct, or performance issue.
At a professional disciplinary or fitness to practise hearing your very future in your chosen profession can hang in the balance.
Disciplinary and fitness to practise hearing procedures vary widely from profession to profession, depending on the rules of the body regulating that profession. Professional discipline and fitness to practise hearings share a common characteristic in that they follow a highly intensive process involving a considerable amount of formal documentation and procedure. This can be extremely daunting, especially if you have not experienced such a procedure before.
Our expert lawyers can advise and support you through the complete process.


These mini chocolate cheesecakes, with their crisp cookie crust, creamy filling, and caramel-nut topping, will be the centerpiece of your dessert buffet.
Preheat the oven to 350°F. Have ready a 12-well round or heart-shaped pan. Each well should be 1 1/2" to 2" across.
To make the crust: Mix all of the crust ingredients.
Place a tablespoon of crumbs in each cup of the pan, pressing into the bottom and about 1/4" up the sides.
Bake for 10 minutes, remove from the oven, and cool slightly.
Reduce the oven temperature to 275°F.
To make the filling: Beat the cream cheese until soft and fluffy.
Mix in the sweetened condensed milk. Stir in the melted chocolate, vanilla, and egg.
Use about 2 heaping tablespoon cookie scoops to fill each cup about 3/4 full.
Bake for 35 minutes, until the cheesecake is set around the edges — a small spot in the middle should still look soft.
Remove from the oven and cool slowly to room temperature.
To make the glaze: Place the glaze ingredients in a small saucepan over low heat, or put the ingredients in a microwave-safe bowl and microwave at low power. Heat, stirring often, until the chocolate has melted and the mixture is smooth.
Cool, stirring occasionally, for 10 to 15 minutes, so that the glaze thickens slightly but is still pourable.
Pour about 1 tablespoon of chocolate glaze onto each cheesecake, tilting the pan to cover completely.
Chill the cheesecakes before removing them from the pan.
To make the topping: Place caramel and cream in a small saucepan and warm over low heat, or put the ingredients in a microwave-safe bowl and microwave at low power. Stir frequently, until melted and smooth.
Just before serving, drizzle cheesecakes with melted caramel and sprinkle with toasted nuts.
Store, covered, in the fridge for up to 3 days. Freeze (before adding caramel to the top) for up to a month.
You can adjust the consistency by adding more cream to thin the caramel topping, or by chilling slightly to thicken.
Decadent! The layers of this cake were each fairly easy to make - not a lot of time for each layer. And the result is the most delicious cake I have EVER tasted. Fabulous!
These are pure delight and always a big hit when I make them. The last time was for my Goddaughter's confirmation party - her grandparents (who usually don't like anything) liked them so much I thought they were going to lick the platter they were served on. My Goddaughter has requested them again for her birthday. The preparation is fairly easy - though now I make them a day ahead and pop the chilled cheesecakes out before putting the chocolate topping on because the first couple of times I had trouble getting the topped ones out of the pan.
I really liked this one!!! This recipe has a couple step to it but it was worth it. My Husband who doesn't generally go for chocolate things like it also and asked for it again. I didn't make the carmel syrup when I made it because I didn't think it needed it.
My wife isn't a chocoholic so one was enough for her, but I took some to my neighbor who is -- smile from ear to ear! I had problems releasing these chilled cheese cakes (as in they wouldn't release and I had to spoon them out), but I had used my popover tray. Heart shaped pans are on the way. Are there any tricks to releasing these treats? I wish I had used my Everbake Pan Spray.
These are wonderful. I made them & took them to work when I first got my mini cheesecake pan. My coworkers loved them & dubbed them Orgasmic cheesecakes. I am making them again for a coworkers birthday, at her request.


text:
DIGITAL CITIES
What Works Cities (WWC)
Winston-Salem Again Ranked as a Top 10 Digital City
Information Systems - Nov. 2, 2018
For the 17th year in a row Winston-Salem has been ranked as one of the top 10 most technology-advanced cities of its size in America by the Center for Digital Government, a national research and advisory institute.
Winston-Salem ranked third in the center's 2018 Digital Cities Survey of cities with a population of 125,000 to 249,999. The annual study ranks the use of information technology by local governments.
The 2018 survey ranked cities for their use of digital technology to tackle social challenges, enhance cybersecurity and improve transparency, said Teri Takai, the center's executive director. "This year's Digital Cities Survey winners are leading the nation when it comes to leveraging data to improve a wide range of city services and initiatives," Takai said.
The center cited the city's use of data to better allocate city resources and combat such issues as blight in neighborhoods; its development of an "open data" portal that will be a prominent feature on the new city website now in development; its implementation of an online sign-up tool for citizens who want to speak at City Council meetings, and which allows the city to better identify trends; and the city's active cyber-security program that includes training, preventative measures and disaster-recovery initiatives.
Tom Kureczka, the city's chief information officer, said that the ranking is national affirmation of the city's collaborative approach to using technology. "Multiple city departments, working together, have enabled us to leverage technology to efficiently provide more and improved services to our community," Kureczka said.
"Our top 10 ranking for 17 consecutive years validates the city's continuous effort to strike a healthy balance between maintaining our current technology and looking to tomorrow by aligning our technology investments with the City Council's strategic focus areas," he added.
Winston-Salem has ranked in the top 10 of the center's annual survey every year since 2002, the first year the city participated. This includes a first-place ranking in 2014 and second-place rankings in 2003, 2008, 2011 and 2017.
What Works Cities
What exactly is What Works Cities (WWC)? WWC was launched by Bloomberg Philanthropies in April 2015 with a purpose of enhancing how cities use data and evidence when making decisions and delivering services and programs, with an ultimate goal of improving the lives of residents. WWC offers a certification program which is the national standard of excellence for data-driven, well-managed local government. The certification program is open to cities with populations of 30,000 or greater.
Because of WWC and the certification program, cities across the United States are more effectively driving change and delivering results for residents. WWC has several expert partners that help local governments build the capacity and skills to use data and evidence. Some of WWC's partners include The Behavioral Insights Team, the Government Performance Lab at the Harvard Kennedy School, the Center for Government Excellence at Johns Hopkins University, Results for American, and Sunlight Foundation. Learn more about WWC and the certification process at https://whatworkscities.bloomberg.org.
In September 2017, WCW announced the certification of the City of Winston-Salem and welcomed the city into the project. Other North Carolina cities that are certified as WWCs include Cary, Durham, Charlotte, Greensboro, and Fayetteville.
Photo Description: City of Winston-Salem Executive Staff holding a banner stating "We are a What Works City! Winston-Salem, NC @cityofws. Staff from left to right: Ben Rowe, Meridith Martin, Evan Raleigh, Allen Joines, Eddie McNeal, Lee Garrity, Tom Kureczka
Winston-Salem Joining What Works Cities Initiative
Posted: Wednesday, September 27, 2017
Department: City Manager
Winston-Salem has been accepted into the What Works Cities project, an initiative of Bloomberg Philanthropies to help 100 mid-sized American cities enhance their use of data and evidence to improve services, inform local decision-making and engage residents.
The initiative will focus on two areas:
Developing an open data policy for Winston-Salem to promote transparency and accountability in government by making data readily available and easy to understand; and
Developing a framework for using data to make decisions, manage performance and align the city budget with city priorities.
City officials plan to apply what they learn to all aspects of city government in general, and in particular to the six focus areas in the strategic plan the City Council adopted in May. As an initial step, they will target the city's strategic focus area of fostering livable neighborhoods. For example, better use of data could help the city better direct resources to address blight, improve code enforcement and allocate recreation resources.
Under the initiative, the city will engage in an intensive four-month program under the guidance of the Sunlight Foundation and the Center for Government Excellence at Johns Hopkins University. At no cost to the city, these organizations will provide experts and technical assistance.
Before being accepted into the program, city officials filled out an in-depth survey, after which a representative of What Works Cities made a site visit to evaluate the city's current use of data and its capacity to participate in the initiative.
Mayor Allen Joines said that being accepted into What Works Cities is a feather in the city's cap that will benefit all city residents. "I'm excited about the process we are about to undergo. Out of this we will learn how to get better at using data to ensure that our taxpayers' dollars are most effectively used in accomplishing the goals we have set for our community."
The overall What Works Cities initiative is coordinated by Results for America, an organization dedicated to helping decision-makers at all levels of government use evidence and data to meet challenges and make "investing in what works" the norm when allocating public dollars, said Simone Brody, the executive director of What Works Cities. "Data is one of the best resources at cities' disposal for effectively solving challenges and driving progress," Brody said. "We're supporting city leaders to maximize the use of their data to make more informed decisions, develop stronger programs and services and better serve their communities."
The Sunlight Foundation will take the lead in helping the city develop an open data policy. The foundation is a nonpartisan, nonprofit organization that advocates for transparency and accountability in government at all levels.
The Center for Government Excellence will work with the city to enhance its ability to use data for performance management. The center helps governments improve their ability to make decisions rooted in evidence, open accountability and citizen engagement.
For more information about the What Works Cities initiative, go to WhatWorksCities.org.
View city strategic plan, as linked to from What Works Cities site
More on new additions to What Works Cities
City Link Phone: 336-727-8000
Email City Link
City Link 311
Tom Kureczka
Bryce A Stuart Municipal Building
100 E First Street, Suite 520
IS Leadership


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You love sitting in your favourite chair.
You need a new favourite quotation.
You saw the movie, but you heard the book is way better.
There's a swath of history you're sick of having to admit you know NOTHING about.
Your life can be changed by a book.
You just need to get lost in a beautiful, made-up world.
Bonnie is just checking out a few of the Illustrated padded hardbacks available from Usborne, so far in our library we have Alice's Adventures in Wonderland, The Jungle Book and the Illustrated tales of King Arthur.
You can check out the other titles available in the Illustrated padded hardbacks series on pages 84 to 86 of the Usborne Catalogue.
Alex is exploring one of the Welsh language books. There is a lovely selection of these which you can see in the image below.
Let us know if you would like to add any of these titles to your collection.


Before using the first time, rinse with water and air or towel dry.
To prepare the cooking surface, use a light coat of spray vegetable oil. The Ceramic Chef® is ready to be put on the grill rack or in the oven.
With use, the Ceramic Chef® will develop a natural dark seasoned patina.
The Ceramic Chef® can be placed on a cool or hot grill. The grill temperature should be set from medium high to high heat to evenly cook, without fear of burning the food.
Frozen foods can be placed directly on a hot Ceramic Chef® for thawing and then cooking, without fear of damaging the stone. Cut foods directly on the Ceramic Chef® with a knife without harming the stone.
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Use Caution when handling this product after heating it. The Ceramic Chef® will become extremely hot when placed directly on a hot grill, over a cmp fire or in a heated oven.
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The Ceramic Chef® is not designed for stove-top cooking.
The Ceramic Chef® is virtually watertight and cleans easily.
After grilling on the Ceramic Chef®, just use water and a stiff brush to remove any left over food. This will clean the cooking surface and still maintain the natural seasoning.
The Ceramic Chef® is dishwasher safe, but the washing action may remove the seasoning.
Because of the natural rough texture of ceramic products, be sure to protect surfaces from being scratched by covering them before placing the Ceramic Chef® directly on them.
The Ceramic Chef® is made of ceramic material and will crack or break if it is dropped or if it falls.


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'Pretty chaotic': Tiny B.C. community reconnected after flooding wiped out bridge
About 150 members of the Nooaitch First Nation had no power and no way out
The same rainfall that forced the evacuation of 7,000 residents in Merritt, B.C., also stranded a small First Nation village just 20 kilometres away, but an all-out effort quickly reconnected the community.
What was once the small Spius Creek turned into a raging torrent earlier this week as record-setting rain washed away a road leading to the community.
About 150 members of the Nooaitch First Nation had no power and no way out.
Just days later crews, including some who had been working on the expansion of the Trans Mountain oil pipeline project, are putting the finishing touches on the reconstruction.
On Friday, a backhoe dug more material from the creek bank to reinforce the new road.
"Mother Nature was not very happy with all of the rain and with the accumulation, some pretty aggressive flows came in and basically just wiped out the bridge," said JJ Holmes from the Lower Nicola Indian Band Development Corporation, who took part in the reconstruction.
"Every two minutes there was another tree falling down. They were just flying through here so it was pretty extensive damage."
Holmes flipped through photos on his phone taken Tuesday showing the water gushing down the creek, creating a gap between the original bridge that survived the deluge and the road.
"Three days ago it was a pretty good stretch, about 45 metres from where we're standing to the bridge. We had to get some rock and material established and then get some access for the folks across the bridge."
The B.C. government declared a state of emergency this week after days of rain forced rivers over their banks, including the Coldwater River in Merritt.
The storm caused mudslides across highways, flooding and at least one death although four other people are also missing in a landslide over Highway 99 near Lillooet.
Holmes said the area that was cut off is home to many band elders as well as a woman who is pregnant and others in need of medical assistance.
He said they built the road so those people could restock their supplies.
"It's been pretty chaotic over the past few days but the people on the other side, man, to see their smiles coming across the bridge. We've had it open for the past few nights so people could come out after 7 o'clock and go into town and try and get supplies," he said.
"In a couple of hours here we'll be putting up signs and it will be open to the community to come and go as they please now."
– Bill Graveland, The Canadian Press
B.C. sees 497 new cases of COVID-19
Pediatric vaccine announcement welcome news for children 5-11: B.C.'s top doctor


If you're stuck at a desk all day at work and are looking for a way to keep yourself a little more active while you work, you might not think you have many options. Afterall, what kind of exercise can you do while you're sitting down? If you're looking for a great way to counter the time you spend sitting at your desk at work every day or if you just want a way to expend a little more energy while you're sitting on the couch watching TV, an under-desk elliptical might be exactly what you're looking for.
It's possible that you've never heard of under-desk ellipticals before but they're an amazing thing to have if you want to burn extra calories in the time you'd usually just spend sitting down. After you use a desk elliptical for a while, you'll find that you don't really even need to think about it much. Pedalling becomes automatic and you might not even realize that you're burning calories while sitting at your desk or in your favorite chair in the living room while you're watching TV.
Our buyer's guide will explain just a little more about the features available on various models of desk ellipticals and help you figure out what qualities to look for to find the right fit. Then, our reviews will introduce you to the six best desk ellipticals of 2017, which include a wide variety of options from high tech to low, motorized to manual.
If you're unfamiliar with desk ellipticals or if you aren't sure what things you need to know to find the right one for you, our buyer's guide aims to help clear up any confusion and offer you a few tips so you know exactly what to look for.
Who Benefits from a Desk Elliptical?
Recent research suggests that sitting for long periods of time can have devastating effects on your health, but there are circumstances when sitting can't be avoided. If you have a job that requires you to sit at a desk for long periods of time, you don't have much choice.
Another group of people to consider is those living sedentary lifestyles. This could be because of bad habits or there may be legitimate reasons why people aren't able to exercise. For example, older people suffering from arthritis may not be able to handle any medium or high impact exercise. Or, people who are obese and need a way to slowly ease into an exercise routine might feel overwhelmed at the idea of joining a gym or even be unable to get outside for a walk. Whatever the reason, finding a way to stay active during what are usually inactive periods is a way to boost your health or maintain all the hard work you've already put into exercising.
For anyone looking for a way to increase their activity to counteract periods of sitting, a desk elliptical is a great way to keep moving that is much less expensive than a lot of home gym equipment.
It's important to mention here that desk ellipticals are not meant to replace going to the gym or other kinds of more intense exercise. They are a great way to counter long periods of inactivity and can help avoid the damage that is caused by extended periods of sitting down.
If you're going to use your desk elliptical at work, under your desk, make sure you choose one that is quiet, especially if you work in an office where your desk is located in a cubicle. Your co-workers aren't going to appreciate listening to you pedaling away and you may even be asked to stop using it.
As for home use, you have a little more leeway, but if you're going to use it, say, in the evening when you're watching TV with your family, it's still a good idea to make as little noise as possible.
A lot of desk ellipticals are pretty simple and don't even require a power source, but you can find some that have a lot of high tech features. There are options available that can connect to an app through BlueTooth to keep track of your "steps" and you can even sync them to you FitBit so you can count your pedaling toward your daily goals. In the end, this boils down to personal preference and how connected you want your desk elliptical to be; either way, your body is still getting the benefits.
You will need to know how much clearance you have between your knees and underneath your desk in addition to knowing the pedal height if the desk elliptical you're considering. You should easily be able to find out the pedal height, which is the height of the pedal at its highest point. If you don't have enough clearance, you won't be able to use your desk elliptical without constantly bumping your knees.
You can test how much pedal height you need by stacking boxes or books up underneath your desk, sitting in your desk chair, and placing your feet on the stack to see how high the stack has to be before you hit your knees. Say you have made a stack that's ten inches high and your knees aren't touching the underside of your desk yet. Then, you'll know that a ten-inch pedal height or lower is what you need to look for.
If you're really tall with long legs or if you have a desk that is particularly low, there are desk ellipticals available that have pedal heights as low as eight inches.
Resistance is the measure of how hard it is to pedal. Most desk ellipticals have several different tensions you can choose to make it easier or harder to pedal. Some have as little as three options while others can go up to eight. For some people, three will probably be enough, but if you want something a little more challenging, more settings give you the choice of having a more strenuous workout.
All desk ellipticals allow you to sit and pedal. That is their main purpose so this isn't surprising. That said, you can find some that will give you options to get more of a workout. Some of them can be used when standing. You can use this if you have a standing desk or add in some weights and work your arms while you pedal. We even reviewed one model that has optional tension cord attachments so that you can work your arms and legs while sitting or standing, all with one machine.
Obviously, desk ellipticals that have more features are going to cost a little more. High tech models with BlueTooth connectivity that sync with an app and a fitness tracker are going to be a lot more than a simple analog version.
It's great if you want to invest in a more expensive piece of equipment. When you consider that you're potentially sitting at your desk for 8 hours a day, 7 days a week, that's a lot of use that your machine will be getting. More expensive models will be higher quality and durable enough to last for a long time.
But don't let the high price of these models discourage you. There are reasonably priced models, too, that work just as well and are essentially giving you the same exercise, just without all the added bells and whistles. There is a desk elliptical that will fit any budget.
The Cubii Smart Under-Desk Elliptical is a state of the art way to get yourself moving. It's Bluetooth enabled and syncs with a mobile app so you can check out your progress throughout the day. Stay motivated by checking out how many calories you burned, how many minutes you were active, and how many miles you "walked." Set goals for yourself and start groups with your friends and co-workers. You can even sync your Cubii to your FitBit, making your elliptical use count toward you 10,000 steps so you can do even more.
The ergonomic design takes your sitting posture into account so you'll easily be able to use this machine without any discomfort or awkwardness. This low impact exercise is great for anyone with joint problems and a great way to start easing back into some form of exercise. It's quiet so you won't disturb the people around you if you're using it in an office cubicle setting.
It has a compact design but it's recommended that you have about three inches of space between the bottom of your desk and your knees so you can use your Cubii without compromising the ergonomic position or banging your knees.
One thing that sets the Cubii apart is that it is the only NEAT Certified desk elliptical by the Mayo Clinic. NEAT stands for Non-Exercise Activity Thermogenesis. To qualify, any product has to demonstrate that it increases energy expenditure over sitting by more than 10%. Cubii increases it by 84%.
You can choose from eight different resistance levels and, with the right RPMs and resistance, you can burn up to 125 calories an hour. It's a great way to jumpstart a new healthy routine.
This is the most expensive model that we reviewed.
Can only be used when sitting down.
The Stamina InMotion Elliptical Trainer is unique in that it can be used multiple ways: sitting, standing, or even in reverse motion. Mounted to the top of the machine so you can see it when you're exercising is a monitor that will tell you how long you've been going, how many strides you've taken, and the number of calories burned.
Tension is easily changed with a large, easy to use knob that you simply turn to get less or more as needed. Even high tension is relatively quiet so you can easily use this in a cubicle or even at home while watching television without disturbing anyone else in the room. Textured pedals help you keep your grip so, sitting or standing, you can go as hard as you want to.
You can choose from three different color accents – black on black, orange on black, or green on black. This is a really affordable option if you're not looking to invest too much money.
For something with a little more versatility that can be used to do a few different exercises, try the Stamina InMotion Compact Strider. This model allows you to work both your upper and lower body. It even has a carrying handle so you can take it with you wherever you know you're going to be sitting for awhile or just to carry it from room to room in your house.
The included monitor will track your progress and tell you how long you've been exercising, how many strides you've taken, and the number of calories burned. You can easily adjust the tension as you pedal forwards or backward to use different muscle groups.
This model is available both with and without resistance cords though, if you want to use it to workout your whole body, you'll need the corded version. Simply use the handles to pull the tension while you're pedaling the machine and your arms will get a workout, too.
The j-Fit Under Desk & Stand Up Mini Elliptical/Stepper has adjustable pedals so you can use it sitting or standing up with no adjustments needed – you simply need to turn it 180 degrees. You can tweak the position of the pedals using three different adjustment modes so you can always get the right fit. While this is a larger size than some of the other models we reviewed, it's still compact enough to sit underneath most desks as long as you have sufficient clearance for your knees.
Though on the large size, the company has taken care to make sure that this desk elliptical remains portable. A top handle and front rollers make it easy to move from room to room or the turn it around to change from sitting to standing. The large wheel gives you a quiet ride so you won't disturb your office mates.
The LCD monitor tells you how long you've been going, how far you've gone, how fast you're going, and how many calories you've burned. If you want to amp up your activity a bit, simply turn the tension dial. This mini elliptical is moderately priced and available in two colors, pewter and navy/black.
The FitDesk Under Desk Elliptical uses a unique forward and backward motion that is similar to the same one that you'll find on larger machines. In fact, this machine has the lowest rotation height available. At only eight inches, it can work with shorter desks that are as low as 25 inches high. If you've tried other machines like this and had trouble with the range of motion required to take advantage, this model from FitDesk might be a great fit.
You can change the tension between eight different settings and the foot-shifter allows you to easily do this with your feet as you're working out. Need a break? The attached foot massager will help soothe your tired seat between workouts.
There are wheels on the bottom for easy transfer. The built-in wheel lock helps avoid any problems that might come up from trying to use it when it's mobile when you're sitting in a moveable chair.
You also get a digital meter that's attached right to the top of the body of the design. From here, you can check your stats to keep yourself motivated focused on your task!
Sunny Health and Fitness has a desk elliptical that's motorized to passively help you pedal both forward and backward. The auto-assist uses three different levels of speed, but if you don't wish to use the auto assist, you can easily turn it off for a full manual workout. There are also three levels of resistance if you choose to use this elliptical in the manual setting.
A digital LED screen keeps track of your steps during your workout. It's located right on the top of the unit with a large, easy to understand control panel. Although it comes with anti-slip pedals and an anti-slip pad for extra safety, this machine was not made to be used standing up.
This desk elliptical is a little on the expensive side. It's also quite loud, especially when it's in auto mode. That said, for someone who would be primarily using at home, it's a pretty good choice. The auto mode might not be useful for people who are using this between gym visits, but for a senior citizen or someone just getting started on their fitness journey, it might be exactly what they're looking for.
If you want something that's the absolute cutting edge of technology, you can't get better than the Cubii: Smart Under Desk Elliptical. Sync the machine to an app on your smartphone with Bluetooth technology, connect it to your FitBit, and increase your energy expenditure with this NEAT certified elliptical.
If you're looking for an elliptical that's a little more versatile, try the Stamina In-Motion Elliptical Trainer. You can use it standing or sitting, forward or reverse. Easily change the tension and choose from three different accents colors. For a simple, easy to use machine that's affordable and uncomplicated, this is a great pick.
The Stamina InMotion Compact Strider is also versatile in a lot of ways, most notably because it gives you the option of working out your upper body, too, when you choose to add the resistance cords. It's also easy to operate and low tech if you want something that's both accessible and affordable.
The jFit Under Desk & Stand Up Mini Elliptical/Stepper is a little larger than some of the other models we reviewed, but it's built to support you whether you're sitting or standing and has adjustable pedals so you can get the perfect fit similar to a treadmill. It's still easily portable and comes in two different colors.
FitDesk Under Desk Elliptical best recreates the motion of a full sized elliptical. It's the best one for smaller spaces because its rotation height is only eight inches so you don't need a lot of leg clearance. It has eight different tension settings and includes a foot massager that comes in handy at the end of a long day.
The Sunny Health & Fitness Motorized Auto Assisted Elliptical Peddler Exerciser has a motorized option that will give light assistance for pedaling forward and backward, but if you want to use it without the help, you can easily turn it off. It comes with non-slip pedals and an anti-slip pad for extra safety and is a great choice for someone who will be using their desk elliptical as their main piece of home gym equipment.
With these great options, you're sure to be able to find one that will work best for you. Whichever you choose, you'll be making the right decision for your body and your overall health. These machines help keep you active when you have to be sitting for hours on end and are a great addition to any cardio workout routine.


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More and more businesses are drawing from the international talent pool. On the other hand, increasing internationalisation of the labour market means that job-seekers must deal with ever-higher application standards if they want to make full use of international opportunities and not lose competitive advantages due to insufficient application documents.
How do I apply for a job abroad?
Applying for overseas positions (whether that be an internship or a job) is a very stressful affair for many students. There is, however, no need to panic. We have collected some basic rules which apply to all applications.
Generally speaking, all applications must be written in the language of the country where the job is located, unless the company has specifically stated that applications are to be written in English, for example. This means that no matter where you apply, you should have at least a basic command of the local language. The best way to fine-tune the application is to ask a native speaker to proofread the application documents.
It's also a good idea to know about the local customs in the country where you are applying. Care should be taken to use the right level of formality. In many countries, applications lacking an appropriate, polite style are not given any further consideration.
Just as with applications in Germany, you can only write a good international application if you have put some research into the company in question and are sure about your own needs and professional objectives.
International applications always have two parts to them: a cover letter, and a curriculum vitae. Similar to German applications, the cover letter contains information about your person and why you want this job: who you are, what your qualifications are, what you want to do within the company and why you are interested in that company or position in particular. The cover letter should not exceed one page.
In some countries, it is still a requirement that applications be handwritten. For applications in English, make sure to use active voice in the cover letter: it suggests activeness and motivation, which are considered to be very important soft skills in English-speaking countries. It is an international open secret that good self-marketing is the way to get your dream job.
The purpose of CVs all over the world is to give an overview of the applicant's professional development. There are many variations concerning length and structure of these documents.
Whereas we in Germany make a chronological list of all jobs we have had, international applications often require a list of only those positions which are relevant to the job you are applying for.
Parts to include in the CV are: education (schools, colleges, professions), internships, work experience, special skills (this is where international applicants need to state their language skills), and miscellaneous information, which includes projects, hobbies, or volunteer activities. CVs for international applications are usually written in reverse chronological order and are not longer than one to two pages.
There is a major difference to German CVs concerning personal information. In Germany, applicants state their name, birthdate, birthplace, nationality, and marital status. In English-speaking countries, this is strictly forbidden. Personal information which may lead to discrimination may not be included in the CV. This is also why international applications do not include photos. The only exception are countries in the south European Mediterranean region, where application photos are still customary.
If you have managed to land a job interview in the United States, you will make a good impression by having a relaxed attitude and a sense of humour. In countries like Turkey, this would be considered rather negative. In Russia, you would be expected to remember your job interviewer's name, while in Scandinavia it would be considered normal to quickly start using each other's given names. In any case, to make you an attractive choice for companies around the world, you should strive to appear friendly, self-confident, and above all, motivated.


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Home News official bournemouth sign chelsea defender for club record 20m transfer fee
Official: Bournemouth sign Chelsea defender for club record £20m transfer fee
Ashish Thakur
Bournemouth have announced the signing of Nathan Aké from Chelsea in a club record transfer deal.
The Dutch International has penned down a long-term contract to join the Cherries, who will reportedly pay £20 million for the player's services.
Ake made a big impression on Eddie Howe after spending the first half of last season on loan at Bournemouth but the Cherries manager was left in disarray after the versatile defender was recalled by Chelsea in January.
After sealing his permanent transfer to the Vitality Stadium, Ake told Bournemouth's official website: "I had a great time here last season so I'm really happy to be back," said Ake.
"It's an exciting challenge. Chelsea is a great club and I learned so much there but this is a new step and the right place for me to develop even more.
"The fans haven't seen the best of me yet. I always set the bar high so I know there is a lot of things I still have to work on. With the help of the manager here I know I can keep improving and become a better player."
"The fans haven't seen the best of me yet. I know there is a lot of things I still have to work on."
➡ https://t.co/Z9BJmioJmB#afcb 🍒 pic.twitter.com/rDD7c8aWRs
— AFC Bournemouth 🍒 (@afcbournemouth) June 30, 2017
The 22-year-old, who scored three goals in 12 appearances for Bournemouth last season, attracted interest from several Premier League sides including West Bromwich Albion, Newcastle United and Southampton before returning to the south coast.
Upon Ake's arrival, Bournemouth manager Eddie Howe said: "I am delighted that we have completed the signing of Nathan on a permanent basis.
"He is someone we know all about, having had a very successful loan spell here last season. Nathan is an outstanding young player with a fantastic attitude and a great desire to learn and develop.
"He has a very bright future ahead of him and I'm very pleased to say that future is here."
Ake becomes Bournemouth's third major signing of the summer following the arrivals of goalkeeper Asmir Begovic and English striker Jermain Defoe, who has returned to the Cherries on a free transfer after a successful loan spell at the club 16 years ago.
Previous article Watford looking to sign Kieran Gibbs from Arsenal
Next article Huddersfield Town sign Aaron Mooy in club record deal; David Wagner pens new contract
Football columnist at Sportslens. Previously worked at Sportskeeda, GiveMeSport, Red Bull Football, United Report and Blame Football. To contact, mail me at: [email protected]
Egypt vs Sudan prediction: AFCON betting tips, odds and free bet


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Home Lists Pandora Announces Country Artists to Watch for 2020
Pandora Announces Country Artists to Watch for 2020
Nashville Noise Staff
It's that time of the year. It's time for Artists to Watch lists and Pandora just revealed their Country Artists to Watch for 2020.
Pandora, the music streaming service, predicts the genre will still continue to bend genre lines while being true to its roots. They also believe that fiddle and steel sounds that have always been in country will stick around. Through those predictions, they've created a list of artists to watch for the new year. The list is the perfect blend of what's happening in the genre right now.
Pandora: Country Artists to Watch in 2020
Brandon Ratcliff
Brandon Ratcliff has been working on his music since he was a kid and country music fans got a taste of him through the "Rules of Breaking Up." The Louisiana native has toured with Kelsea Ballerini and has an eclectic mix of influences that impact his sound.
Caylee Hammack
When we think of Caylee Hammack, we immediately think of talent and an impressive voice. Her song, "Family Tree," is a true story about her family which showcases her authenticity.
ERNEST is yet another musical talent with a vast range of musical influences. He's influenced by both Eminem and George Strait and he's already written songs for artists including Jake Owen, Chris Lane and Florida Georgia Line. That led to him landing his very own record deal, where he released his EP, Locals Only.
This is a name you may already be very familiar with, thanks to American Idol. "I Hope" was Gabby Barrett's first release that got her taken seriously beyond the reality singing competition.
Hailey Whitters has a traditional country sound and she's been working her tail off to get her songs heard on Music Row for more than a decade. She's opened up about her music journey in her song, "Ten Year Town."
Ingrid Andress is another one on this list that appeared on a reality show. She was on The Sing-Off before training for a music career at Berklee and moving to Nashville. Our favorite of her songs (so far) is the unapologetic "Lady Like."
John King
John King already has a No. 1 song under his belt as a songwriter. He penned Randy Houser's "We Went." "Tonight Tonight" was his first song to make the charts and now it's used as NFL's theme song for Thursday Night Football. His newest track, "Close," is a blend of southern rock and country.
King Calaway
Nashville Noise had the privilege of seeing King Calaway earlier this year for the first time during CRS (we shared live footage on our Instagram). They're country-pop and each guy in the group is full of talent. Check them out live to see what we mean.
"Boy's Girl" is the song that got Kylie Morgan's name stuck in our heads. It's a sassy song and one of many that Morgan penned. Her songs have themes of breakups, bullying and so much more.
In a word, Lainey Wilson is country. She's another Louisiana native on this list and this year she released an EP with a title that sums her up perfectly, Redneck Hollywood.
Larry Fleet is a Chattanooga-based country singer-songwriter. He's been performing since he was just six years old, as part of his family's bluegrass band. Now, he's just released an album titled Workin' Hard.
Madison Kozak
Madison Kozak first learned about country music through her dad so it's fitting she has a song titled "First Last Name." The track was a father's day gift to him. She's also the first artist that signed to Nicolle Galyon's Songs and Daughters record label.
Seaforth is Australian musicians Tom Jordan and Mitch Thompson. The band's debut single, "Love That," is catchy and romantic all in one.
Riley Green
You can't have a 2020 Artist to Watch list without mentioning Riley Green. "There Was This Girl" was the Alabama native's first No. 1 song and now he's breaking our hearts with the very beautiful song "I Wish Grandpas Never Died."
Tenille Townes is the last artist on Pandora's list and we can see why. She's already earned the adoration of Canada and now America is catching on. Townes is also the reigning CCMA Female Vocalist — a huge honor.
You can hear all of these artists on Pandora's Country Artists to Watch 2020 playlist here.
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Review: The Captain Francisco's Wild Debut Album 'Showbusiness'
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looking forward to listening to all of these; any you'd recommend as a starting point?
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[…] I was reading one of my favorite blogs, Nashville Noise by Coti Howell, and she had a post about Pandora announcing its country artists to watch for 2020. […]
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Home biography Bruno Fernandes
Facts of Bruno Fernandes
Bruno Miguel Borges Fernandes
Maurílio Fernandes das Dores de Souza
Sandra Cássia Souza de Oliveira Santos
Maia, Portugal
Working For
Sporting CP, Portuguese National Team
£31,250 ($41,496.81)
Special Title
Playing at 2018 FIFA World Cup
Ana Pinho
Matilde Fernandes (daughter)
Bruno Fernandes is a Portuguese footballer who has established himself as one of the quick and creative playmakers for his great vision and long-range effort. The footballer plays as a midfielder for Portugal national team. He also played for a number of top flighted clubs including Novara, Udinese, Sampdoria, and Sporting CP. He is included in the final 23-man list for FIFA World Cup 2018.
Early Life And Professional Career Of Bruno Fernandes
Bruno Fernandes was born Bruno Miguel Borges Fernandes on September 8, 1994, in Maia, Portugal to Maurílio Fernandes das Dores de Souza and Sandra Cássia Souza de Oliveira Santos. The footballer kick-started his career playing at the different levels of the local club, Boavista. In total, he made 23 appearances for the club netting 4 goals.
Fernandes subsequently played for several another renowned clubs like Udinese (2013-16) and Sampdoria (2016-17). He also played for Sporting CP joining the club for a reported fee of €8,5 million which also includes plus bonuses and a buyout clause of €100 million, on 27 June 2017.
CAPTION: The footballer Bruno Fernandes. SOURCE: FMT
On 12 September, the player made his UEFA Champions League debut and finished his first season scoring 16 goals.
Bruno Fernandes' International Career
After becoming a part of several youth levels, Burno Fernandes earned his first cap for Portugal national team in the 2018 FIFA World Cup qualification match against Faroe Islands and Hungary but did not make his appearance on either match, however.
Grande entrega e atitude da parte de todos Muito feliz pelo meu primeiro jogo na @fifaworldcup
A post shared by Bruno Fernandes (@brunofernandes.10) on Jun 15, 2018 at 2:36pm PDT
Fernandes made his full international debut playing in a friendly match against Saudi Arabia. The player has already secured his spot in the 23 man squad for 2018 FIFA World Cup and played his first world cup match against rival Spain which ended in a 3–3 group stage draw, on 15 June 2018.
Bruno Fernandes' Net Worth And Salary
From his flourishing career, Burno Fernandes has collected a large amount of money which as per according to some online sources is believed to be more than $1 million. He endorses Nike.
Fernandes' estimated annual salary is around £31,250 ($41,496.81). And his current market value is $21.27 million.
Bruno Fernandes' Personal Life
Bruno Fernandes is a married man who tied the knot to his girlfriend, Ana Pinho on 23rd December 2015. The couple has a child, a daughter named Matilde Fernandes, born on 31st January 2017.
Um ano cheio de sonhos realizados e de objetivos conquistados ! Desejo um feliz 2018 a todos os portugueses e principalmente a toda a família sportinguista
A post shared by Bruno Fernandes (@brunofernandes.10) on Dec 31, 2017 at 1:47pm PST
Besides, Fernandes is also a dog person who owns a dog.
by ab-sagar, 18 Jun, 2018
Married Footballer Child Net Worth career Wife Bio Portuguese Bruno Fernandes


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Home Gaming News PS Plus Games Announced For November 2018
PS Plus Games Announced For November 2018
Sony waited until the last minute to announce November's lineup of free games for PS Plus members, but the announcement has finally arrived. Want to know what PS4, PS3, and PS Vita games you'll be able to download between November 6 and December 4? Read on for the goods.
PS4 owners can download a pair of remakes in November. The first is Bulletstorm: Full Clip Edition, an absurdly over-the-top first-person shooter that offers many more charms than its macho exterior might suggest. Also free on PS4 in November is Yakuza Kiwami, a remake of the first Yakuza game, which released on PS2 in 2006. It follows the exploits of Kazuma Kiryu as he searches for a fortune that's been stolen from his gang's vault.
PS3 owners can pick up Jackbox Party Pack 2, a collection of party mini-games you and your guests can play using their phones as controllers. Also on PS3 is Arkedo Series, a collection of three retro-style games. And PS Vita owners can grab two games that are also playable on PS4. They're the '70s B-movie game Roundabout and the branching adventure game Burly Men at Sea.
It's not too late to download October's free PS Plus games if you haven't yet. You can grab Friday the 13th: The Game and Laser League on PS4, Master Reboot and The Bridge on PS3, and Rocketbirds 2: Evolution and 2064: Read Only Memories on Vita.
Free PS Plus Games For November 2018
Bulletstorm: Full Clip Edition
Yakuza Kiwami
Burly Man at Sea (also on Vita)
Roundabout (also on Vita)
Jackbox Party Pack 2
Arkedo Series
Burly Men at Sea (also on PS4)
Roundabout (also on PS4)
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Half-Life: Alyx – David Ahmadi's Most Anticipated Game Of 2020
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In response to the Ninth General Synod and its implementation plan, below are a few resources to share with your catechists, students, parents, and parish community to encourage them to seek God's mercy through the Sacrament of Reconciliation.
On Wednesdays March 27th, April 3rd & April 10th, the Archdiocese of New Orleans will hold its annual Lenten Evening of Confession. That night, all Catholic Churches will be open for the Sacrament of Reconciliation for expanded hours, particularly between 5:00 PM and 6:30 PM.
Along with the resources the Office of Religious Education has listed below, the Office of Communications has made available digital assets (like the banner above) for websites and social media platforms to promote this special evening in your parish and within your communities.
Click here to view the digital toolkit online.


DISTURBED has released a virtual reality experience for the band's certified-platinum single, a cover version of SIMON & GARFUNKEL's "The Sound Of Silence", via Littlstar, the premier global network dedicated to immersive virtual reality and 360-degree video. The video was produced by Dekker Dreyer of Clever Fox, and was directed by Matt Mahurin, who also created the visually stunning official video for "The Sound Of Silence", which has accumulated more than 125 million YouTube views.
Set in a dystopian world, the VR experience expands on the universe first introduced in the official video. Mahurin explains: "It was a thrill and a challenge (and maybe a bit ironic) to use the innovative and immersive world of VR to explore the disconnect of direct human connection that results from the addictive world of social media."
Fans can experience "The Sound Of Silence" through Littlstar's apps for the web, iOS, Android, VR headsets including the Samsung Gear VR, HTC Vive and Oculus Rift, Sony's Bravia TV, Apple TV and the new PSVR.
Get "The Sound Of Silence" Virtual Reality Experience here. The Littlstar app is available at this location.
Instructions: If you have a VR headset (Oculus, PlayStation VR, Samsung Gear, or HTC Vive) — please download the Littlstar app from the relevant app stores on each device. "The Sound Of Silence" experience will be front and center once you launch the app.
Don't have a headset? No problem! You can view the experience in 360 degrees on your phone by downloading the Littlstar app for free here, or by going here. Click the HD button in the bottom right hand corner of the player for optimal viewing.
To explore the full 360 degrees, move the video view by moving your phone or by using your touchscreen. If you're on a desktop, click and drag your cursor.
DISTURBED frontman David Draiman recently said that the band has been surprised by the huge commercial success of its cover of "The Sound Of Silence". He said: "It keeps on spreading to parts of the world that either we've never been to or that are just discovering it. The track is, as of yesterday, No. 2 on the iTunes Top 100 in Germany, it's No. 3 in Luxembourg, it's No. 1 in Slovenia. I mean, some places that we've literally… I've never been to Slovenia before. So it's pretty amazing to see how many people have been embracing it and how widely it's been embraced."
DISTURBED went on hiatus at the end of 2011, with Draiman and the other members of the band all pursuing other projects for several years before returning in 2015.


Ted Todd is Great Britain's leading name in premium quality hardwood floors. We constantly innovate through product design with a passion to deliver unique and unusual hardwood floors.
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3-MMC,With a structure firmly identified with mephedrone, 3-Methylmethcathinone is a stimulant of the cathinone class.
At the point when specialists purchase explore synthetic substances from our site its sheltered and advantageous, all clients subtle elements are kept private and secret and our installment exchanges are protected and secure. Normal clients can exploit our devotion program and spare cash on rehash orders with us.
3-Methylmethcathinone (otherwise called 3-MMC or metaphedrone) is a novel stimulant-entactogen substance of the cathinone class that delivers a blend of established stimulant and entactogenic impacts when directed. It is an individual from a gathering known as the substituted cathinones, which are all subsidiaries of cathinone, the primary dynamic segment in the khat plant (Cathulla edullis) of eastern Africa.
Similarly as with huge numbers of its exploration synthetic cathinone forerunners, it is known to come as either a white powder or solidified shards which clients can ingest to deliver an intense, quick acting yet brief euphoric stimulant-entactogen impacts, especially when they are insufflated, vaporized or injected.
It has picked up reputation for its related inclination to instigate enthusiastic redosing and addictive practices in an apparently critical level of its clients too the capacity to promptly actuate jumpy, uneasiness, different whimsical states and stimulant psychosis when taken too every now and again, in extreme sums, or over expanded times of time.
Next to no information exists about the pharmacological properties, digestion, and poisonous quality of 3-Methylmethcathinone, and it has little history of human utilization. 3-Methylmethcathinone first ended up accessible on the online research compound market, not long after the restricting of mephedrone. It is a conspicuous case of a contemporary planner medicate particularly impersonated and additionally supplant the useful and auxiliary highlights of its as of late controlled predecessors.


Top political insider Douglas E. Schoen dissects the failures of modern politics and unveils the practical-minded, citizen-powered solutions that will revive American democracy.
In the most challenging economy of our lifetime, where should you turn for guidance?
For the last thirty years, Doug Schoen has been one of the most innovative people in Democratic politics, working behind the scenes as a political strategist for some of the world's most influential and respected politicians.


Fennesz's first new album in six years (and his first since 2001 on label Mego) is titled Bécs, and you can stream the first single from that record 'Static Kings' now.
It's been six years since Fennesz released an album. It's been even longer (since 2001, to be exact) since he released one on the Austrian label Mego. That's all about to change, as 2014 sees his return to Mego with his new album Bécs - pronounced baeetch, is Hungarian for 'Vienna' - and you can stream the first cut from that record, 'Static Kings', now. The song is a throwback to 2008's Endless Summer with its mixture of static and guitars fitting better together than you could imagine, and if the rest of the album is like this, it may just find itself on many a "End of the Year" lists.


Saratoga Mineral Springs: Reached via Northwestern Pacific R.R. to Ukiah, thence 22 miles by stagecoach. Buy round trip tickets direct to the springs. The banner spot of Lake County, on Tahoe-Ukiah highway. Situated in a miniature valley at 1500 feet elevation. Cool nights. The hotel and cottages front large level grounds, all shaded with oak and walnut trees. Cold and carbonated mineral springs, lease to the taste and consist of sulphur, magnesia, arsenic, soda, iron and seltzer and comprise laxative, appetizer and digester. Cool mineral concrete plunge 30'x60'; water highly carbonated and very invigorating. Hot mineral tub baths 50c. Electric lights throughout, telephone, post-office and store. Rooms in hotel, cottages or open air summer houses. Dancing, tennis, croquet, billiards and shuffle board. Mountain trails affording fine views of valleys and Clear Lake 7 miles distance. For health rest or pleasure, this is a the ideal place. Can accommodate 150. Rates $19.00 to $22.00 per week, children according to service required. House keeping cabins furnished except towels and silverware - $10.00 to $15.00 per week.


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Home Celebrities Russell Brand cancels couples wedding
Russell Brand cancels couples wedding
Peter McLaren-Kennedy
Source: Russellbrand.com
A couple have been left devastated after Russell Brand cancels the couples' wedding due to take place on May 28, 2022. The cancellation comes after a change in the ownership of the Crown Inn in Pishill, Oxon.
Russell Brand, a renowned party animal who has apparently reformed, is understood to have refused to honour wedding bookings taken by the previous owners. The couple have had their deposit of £1,400 returned but understandably feel that they have lost out, not only because they can no longer get married at their preferred venue but with such short notice it is unlikely they will find anything else suitable.
In November reports did emerge that Brand had bought the Crown Inn, a grade 2 listed pub near his home.
Upset bride-to-be Stephanie, 29, told The Oxford Mail : "'Russell Brand cancelled my wedding' is not something I ever thought I'd say. It's quite sad he has been allowed to enjoy two of his own weddings and yet he's prevented us having one."
"You'd definitely think he would have the money to compensate all the couples he's let down."
The couple who are hoping that they will receive more compensation than the return of their deposit said "You'd definitely think he would have the money to compensate all the devastated couples he's let down by cancelling their weddings as a gesture of good will so I'll wait to hear from him."
There has been no comment from Brand or his representatives following the news that he had cancelled a couple's wedding


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B E A C O N
A U D I O B O O K S
AUDIOBOOK RELEASES
Beacon Audiobooks
"The 1932 New York Yankees: The Story of a Legendary Team by author Ronald A. Mayer
Are the 1932 Yankees the greatest team of all time?
This is the story of their remarkable season, led by Babe Ruth and Lou Gehrig, toward one of the most lopsided and talked-about World Series in baseball history.
At the outset of the Great Depression, as FDR campaigned to replace Herbert Hoover, a baseball season was played across America.
In the National League, the Chicago Cubs narrowly won the pennant thanks to the likes of Gabby Hartnett, Charlie Grimm, Billy Herman, Riggs Stephenson, Kiki Cuyler, Johnny Moore, Lon Warneke, and Guy Bush. In the American League, Joe McCarthy's New York Yankees ran away with the pennant, leaving Connie Mack's Philadelphia Athletics in the dust.
Babe Ruth, Lou Gehrig, Bill Dickey, Earle Combs, Tony Lazzeri, Ben Chapman, Frankie Crosetti, Joe Sewell, Lefty Gomez, Red Ruffing, George Pipgras, and Johnny Allen led the way to one of the winningest teams in the early American League, overshadowed only by the 1927 Yankees. Chicago and New York then clashed in one of the most lopsided and talked-about World Series in baseball history.
About the author: Ronald A. Mayer is the author of a number of baseball books:
1937 Newark Bears: A Baseball Legend
Perfect!: 14 Pitchers of Perfect Games
Christy Mathewson: A Game-by-Game Profile of a Legendary Pitcher
The 1923 New York Yankees
The New Jersey Book of Lists
Beacon Audiobooks has just released "The 1932 New York Yankees: The Story of a Legendary Team, a Remarkable Season, and a Wild World Series" written by author Ronald A. Mayer and narrated by Justin Straight. Download your copy on Audible here:
https://www.audible.com/pd/The-1932-New-York-Yankees-Audiobook/B09GXL7VVM?qid=1632498751&sr=1-3&ref=a_search_c3_lProduct_1_3&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=1BVXQ51W82A8V4CFASQM
The official website for Beacon Audiobooks may be found at http://www.beaconaudiobooks.com
Follow Beacon Audiobooks on Twitter @BeaconAudiobook
For interviews or more information contact info@beaconaudiobooks.com
"Diary Of Secrets" by Author Nick Redfern
"Olympia: The Birth of the Games" by authors John A. Martino and Michael P. O'Kane
"Persimmon Apricot, Gunfighter" By Author Jason S. Litz
www.beaconaudiobooks.com
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Coinidol: There were different predecessors to Bitcoin, that didn't have such huge commercial success. Why has only Satoshi Nakamoto achieved a revolution, though he is not the first who created cryptocurrency?
CI: Do you consider Bitcoin to be just a kind of share for Bitcoin's blockchain, a bubble that is going bigger or smaller depending on news around it?
Secco: There are many. At least a dozen of well-established outlets and another dozen mostly covering fintech news and occasionally featuring top cryptocurrency news. Plus there's a high number of YouTube news channels and individual bloggers who indeed provide very high-quality information.
Secco: I consider Bitcoin Garden more of a community than a news outlet. Sure there's a news portal as the front page, and I make it a point to manage it to the best of my abilities, but I think the most valuable info is inside, in the forum. It is still small compared to be BitcoinTalk though almost 1000 altcoin teams have their own thread there, but now, after three years of hard work, numbers are growing at a pretty fast rate. I guess mostly because of the altcoin madness. It is about to become the second altcoin forum in the world, or perhaps it already is. My mission is simple: spreading the crypto revolution. I'm a true supporter of open source and decentralization. I do believe it will significantly improve our idea of society and democracy. The cryptocurrencies are just the tip of the iceberg, I'm confident one day we will have blockchain-based voting systems, fully transparent and fraud-proof.
Secco: I'm mostly a one-man band. I do have a few collaborators, who occasionally help me with certain tasks, and a number of trusted partners providing quality content, otherwise, I personally follow, review and approve every single article. I rarely delegate important decisions and I know this is a weakness as you can only scale to a certain extent following this model. On the other hand, this allows me to keep doing the things I like to do. Working must be a pleasure. If you end up doing things you don't want to do, it becomes a pain.
Secco: Many projects have grown and become successful because of the space Bitcoin Garden provided them to share their ideas. I especially like giving space to people who have good ideas but no millionaire funding. This is priceless and makes me proud of the work Ive done until now. The other achievement I am most proud of is having introduced many people to this new world. It's a drop in the sea but it's good to know I gave my contribution.
Secco: Im very optimistic. I think in the next years we will see more development focused on security and usability, bringing a massive expansion of the user base. It's extremely hard to predict what will happen in details to a single coin, a family of coins or a specific technology. There will be winners and losers, new players in the field and dying giants. There could be epic fails and temporary market crashes but I'm certain that this process will produce significant and valuable innovation.


Soy and soy-based products have been well-known in the health food industry for years. Tofu is considered a clean, plant-based alternative to meat and can be found on many restaurant menus. In recent years, some dog food brands have started marketing "soy-free" dog foods. Is soy something to be avoided? Or can your dog eat it too?
Is it safe for my dog to eat soy?
Soy is generally considered safe for dogs to eat. Many dog foods actually contain soy as a main protein source. The plant-based protein is significantly cheaper than meats and eggs, so it's ideal for dog food companies that want to provide a less expensive product for consumers. Your dog may already be consuming soy and you may not even be aware of it!
Soy products can go by many different names in the ingredients list in your dog's food. Apart from ingredients that include the word "soy," it can be listed as vegetable broth, textured vegetable protein, lecithin (from soybeans), TSF (textured soy flour), tofu, vegetable protein, natural flavoring, or guar gum (contains soy protein).
What are soy's benefits and risks?
Soy can be very helpful for dogs with certain food allergies. The top five allergy-provoking ingredients for dogs are: beef, dairy, wheat, chicken, and egg. Hydrolyzed soy–soy that is broken up into very small pieces – is commonly used for the diagnosis and treatment of canine food allergies. This allows the proteins to "slip through" the dog's digestive system without detection, providing needed protein without reaction.
However, not everyone agrees that soy is entirely safe. According to Dr. Karen Shaw Becker, soy can cause gas and bloating, kidney stones, and thyroid damage in dogs. Bloat, also known as gastric dilation-volvulus (GDV), is a serious medical and surgical emergency for dogs. The stomach fills with air and pressure builds, meaning that blood in the hind legs and abdomen can't reach the heart.
Dog foods that are high in soy have been found to increase the risk of GDV by fourfold. In recent years, more and more consumers have been demanding soy-free and grain-free options.
Soy hasn't been declared specifically "unsafe" for dogs, so don't fret if your current dog food has soy-based products. Some dogs may react well to eating soy, but it is important to monitor your dog's diet. If your dog seems to be sluggish or having digestion problems, consider looking for alternative ingredients or hemp-based proteins.
Consulting with your veterinarian is the best way to ensure you're feeding your dog what's right for them. In addition, track your dog's diet and make note of any reactions to different ingredients. For more on what nutrients matter most in your dog's diet, check out our complete guide.


Andrew Klavan is the author of such internationally bestselling crime novels as True Crime, films by Clint Eastwood, Don't Say A Word, films starring Michael Douglas and Empire of Lies. Stephen King called him "the most original novelist of crime and suspense since Cornell Woolrich." He has been nominated for the Mystery Writers of America's Edgar Award five times and has won twice. He has also won the Thumping Good Read Award from WH Smith and been nominated twice for the Bouchercon's Anthonys. His books have been translated around the world. His most recent book is a memoir of his religious journey The Great Good Thing: A Secular Jew Comes to Faith in Christ. His most recent work of fiction is the serial fantasy-thriller podcast Another Kingdom, available on iTunes and other podcast venues.