When I meet with many of my clients, one of the their concerns is having to give up their love for chocolate ..
Well here is the best news you have received all week .. DON'T GIVE IT UP!
A common love for people especially over the lunch hour is the "sandwich". I remember my grandpa used to literally (and probably still does) turn anything and everything possible into a sandwich. It is amazing how many wonderful things you can do with just two slices of bread. Well it is also amazing how much you can do with ingredients other than bread and still get that delicious sandwich taste and feel.
I have given you some variety to experiment with different ways to make the perfect lunch time treat.
CPM's Reasons To Eat Eggs After Easter ….
Easter was Sunday, and typical tradition is to hunt for eggs, color them, or place them in baskets for decorative purposes….
But do you know how great eggs can be for you for the other 364 days of the year?
Chris eats about 35 eggs per week …. Yes you read this correctly 35!
Eggs have so many fantastic benefits that eating them everyday is very beneficial to your health!
Plus they are quick and easy to make and a great source of many essential nutrients you need to keep you looking and feeling great.
I often say we are who we are today because of the total thoughts, actions, habits we've done over time in our lives.
Everyday is a new day and we are a new person, but at the same time, we also have to deal with our old self. When we allow the old self to rule, we will follow our feelings instead of operating in self-control. Self-control is a fruit of our new nature, and all we need to do is develop it. We can develop self-control by using it, just as we can develop muscles by using them.
March represents "National Nutrition Month" . In honor of keeping the theme alive and getting people aware of what a "healthy" plate even looks like KDLT News and I teamed up to show you how easy and delicious it is to create a healthy meal plan for breakfast, lunch, and dinner.
It is much easier than we think to achieve a true definition of healthy … Be aware of national nutrition month by eating whole foods, feeding the body a protein, veggie, and fat and eating foods that are not ridden with laundry lists of ingredients.
For the Academy Awards, I wanted to come up with something festive for the movie "the Martian". The only thing he could grow on Mars was potatoes so I thought what better way to represent the movie than with yummy potato balls.
They were definitely the hit of party and even though the Martian didn't win, my recipe sure won over the crowd!
Fit Chic Super Bowl Recipes ..
Don't let this Super Bowl Sunday Get You off Track!
Here are some great recipes to indulge, enjoy, and still stay on track!
Bake wings at 375 degrees for 20 minutes.
In saucepan, melt almond butter heating slowly.
Stir in hot pepper sauce, tamari, and olive oil. If sauce gets too thick, add a little more tamari and oil.
This is the perfect recipe for Breakfast, Lunch, and Dinner!
For all of you that are looking for some new easy delicious recipes this is the one to put in the books!
I believe people feel like they have to live in a hole and never hang out with friends, go to fun events, or eat out when they are living a healthier lifestyle.
Here are the top 5 items to order when having to go through the infamous Drive in or Run in to a fast food restaurant!
This is a very easy recipe that is perfect for that Holiday treat you so desire!
In a large mixing bowl, combine the flours, sugar, cinnamon, and protein powder.
I have bouts with leaky gut for years and assumed it was repercussions from my Gluten Intolerance but little did I know it could be treated with some simple tweaks and additions in my diet.
When adding gut healing foods .. within a week my stomach felt better than it had in years.
I just made some simple small additions didn't require a HUGE change but did make a HUGE difference. But within a month of having at least one cultured food at each meal my stomach stopped hurting and my pesky digestive issues went away.
Just because it's Thanksgiving doesn't mean you have to throw away your health goals either ..
Here are some great sides that are not only healthy but will be the talk of Thanksgiving Dinner!
When we think of "diet" or eating healthy, getting back on track, cutting calories etc … It can be overwhelming, discouraging, and defeating.
I call it "information overload". So lets break it down and make it simple!
Here is a great list from the one and only Chris Kresser ..
He clearly breaks it down and allows you to see how simple eating healthy can really be!
Don't treat it as a diet, treat it as a way of life and look to food as fuel .. So how eating quality food will help you feel better all around!
Fit Chic Pumpkin Pancakes ….
It is pumpkin season and what better way to celebrate than with some pancakes! Here is the recipe that is easy, fun, and delicious! It is the perfect compliment to the season.
The Top Foods To Rev Up Your Workout!
Here are ten foods that will not only get you on the road to feeling healthy and happy, they will make your workouts stronger too! Now you can see how simple changes in your nutrition can lead you feeling fit and chic!
There is so much information out there. There are so many magazines, blog posts, television shows, etc … that all have conflicting views on what "Healthy" really means. Is it juicing, calorie restricting, no carb, raw food, gluten-free? All of the above or none of them?
The information out there is candy coating the ultimate problem; there's a reason the word "die" is in diet because it's not attainable.
This dessert is a great healthy treat to take with you or serve at your 4th of July event. I am always a big fan of bringing a dessert, especially since I have Celiac's, I am usually not able to have dessert. Now not only can I have dessert I can have the best dessert at the party!


Brock Fletcher won 1st place for his poster at the Undergraduate Student Poster Competition during the Institute of Biological Engineering 2016 Annual Conference in Greenville, SC. Brock is a member of the Benicewicz Group and is a junior majoring in Biomedical Engineering. He is from Hartsville, SC. Way to go, Brock!!!


Onlinecarinsuranceinfo.com has released a new blog post explaining the advantages of having collision auto insurance.
Collision auto insurance is an important policy that pays benefits in case of a road accidents. Unlike liability coverage, collision car insurance will also cover the insured's own car repairs. Finding affordable collision auto insurance should be a priority for any driver and thanks to online quotes, this can now be done a lot easier and faster than in the past.
This type of coverage is very important for drivers who have just bought a new car. Finding good financial protection for expensive vehicle is a must. Collision auto insurance will also cover the car's entire value if the vehicle is totaled (damaged beyond repair) in an accident.
The initial premiums of a policy are very important. Every time a client claims benefits, the agency will increase the coverage premiums. It is important to find a policy that is affordable, which the client can sustain for longer periods of time.
Online auto insurance quotes from http://onlinecarinsuranceinfo.com can make shopping for coverage easy and efficient. Drivers will be able to compare multiple plans on a single website. This allows them to actively review multiple offers, which is a great way to find cheaper premiums. A professional brokerage website selects relevant policies for each individual client and displays the offers on a single web page.
"Auto insurance is the most important investment for a driver: it offers substantial financial security and it is an urgent source of money. Clients should always compare online car insurance quotes. This helps them get a reliable policy at cheaper premiums." said Russell Rabichev, Marketing Director of Internet Marketing Company.


Selecting specialty urns for ashes is a deeply personal choice. Whether you are prearranging your own cremation service or making arrangements for a loved one who has just passed away, the urn you select will serve as the final resting place for the remains. At Potomac Valley Cremation Center, we understand that everyone has their own unique tastes, styles and budgets. Our staff has handpicked a large selection of beautiful and tasteful cremation urns made from various materials to ensure we have the perfect one for your loved one's remains.
To help you through this process, we have compiled information about selecting a cremation urn to help make your decision easier.
There are many possibilities for what you will do with the remains of a loved one. The two most common options are spreading them in a meaningful place or displaying the urn at home. Other popular options include water burial, cemetery burial, or interning it in a columbarium.
A popular method of caring for the remains is to spread them in an area that was meaningful and significant to the deceased. Common places to spread the ashes are along a favorite hiking trail or in a lake they enjoyed spending time on. It's important to research local laws and check with the proper authorities before spreading the ashes.
If you are interested in spreading the ashes of your loved one, we recommend purchasing a simple brass, wooden, or biodegradable urn.
For some people, they find comfort in having the urn and remains stored in their home. Many choose to select an urn and display it in a room alongside family photographs or other personal items. For others, they choose to keep the urn in a private place in their home and visit it when they want to feel connected to their loved one.
This method of disposition presents the opportunity to select many different styles of urns. Some of our most popular choices include ceramic, glass, stone sculpture, military, sports themed, or companion urns. For more information on specialty urns for ashes, please speak to a member of our staff.
Burying the urn is another common way to care for the remains. Many cemeteries offer burial gardens where you can spread the ashes alongside others in a community garden. Another popular option is to purchase a plot and bury the urns within it. For most cemeteries, an urn vault must be purchased to ensure the soil above and around the urn will not collapse.
If you are interested in a cemetery burial, we recommend using a biodegradable or wooden urn. For more information about urn vaults, please speak with a member of our staff.
For those that enjoyed spending time on the water, a water burial is a popular choice for many families. This can be done by selecting an urn that is built for water and biodegradable. Most products will float when first placed in the water before slowly sinking and eventually dissolving and allowing the ashes to spread.
If you are interested in a water urn burial, we recommend purchasing one of our biodegradable urns. We offer a selection of different biodegradable urns designed specifically for water burial.
It is not uncommon for people to not feel comfortable storing the cremated remains at home or spreading them in a special place. Interment in a columbarium allows your family to store the urn in a structure at a cemetery. Typically, this service is offered at a cheaper rate than purchasing a burial plot.
Internment is a columbarium is another popular method that presents many choices. We recommend purchasing a ceramic, brass, wooden, or glass urn for this method of disposition.
If you are not planning on spreading the ashes, you should decide where you are planning to store them. If you will be displaying them in your home, you may want to select an urn that is tasteful and matches the décor of the room. If the urn will be kept in a private area, you may want to choose one that is more personalized to your loved one. Finally, if you plan on burying the ashes, a biodegradable urn may be exactly what you need.
What Will The Urn Be Made Of?
Our wide selection of urns is available in a variety of materials. After you have decided where you plan to store the remains, you can select what material the urn will be made from. Some of the most popular choices for cremation urns are wooden urns, ceramic urns, brass urns, and glass urns. We also offer specialty urns like sports themed, military themed, and companion urns.
How Big Does a Crematory Urn Need To Be?
Depending on the size of the deceased, you may need a larger urn. The standard rule of thumb is 1 pound of body weight takes up 1 cubic inch. For instance, if the deceased weighed 195 lbs, their remains would take up 195 cubic inches. Most urns have a capacity of 200-220 cubic inches of space and can hold most individuals. If you are interested in having your remains stored alongside a spouse or partner, a companion urn is typically double the size and has 400 cubic inches of space.


The last line of defence is on the endpoint, as network intrusion detection becomes less effective and as the attacks become more sophisticated.
One area where a good SCM solution should address is enforcing security frameworks, such as ISO 27002:2013, CIS Critical Security Controls, etc. And let's not forget regulatory requirements, such as our good friend PCI DSS where those systems in scope have to meet those standards.
One of the key challenges in enforcing these standards and frameworks is the effort that is required to meet these best practices in the first place. Once the systems are compliant, maintaining that compliance can be a struggle.
Have you ever found yourself in the following scenario?
You choose a framework(s) to become compliant in, or you have to be complicit to regulatory requirements.
You invest in time and resources to get the systems in scope to meet these best practices and standards.
Internal/External auditors (QSA) come in and are generally pleased, for the effort you have put in has paid off.
10 months pass, and you realise the auditors are due in soon.
A huge amount of time and effort is required to get the systems that have 'slipped' out of compliance back into compliance in time.
After working for over 15 years in the information security industry, I can speak from experience that this is a common scenario.
So, what's the solution? How can a good piece of SCM software help you here?
Tripwire Enterprise is a market-leading SCM solution that helps identify what systems are not compliant and help you get them back into compliance through automated and scripted remediation, saving countless money and hours, as well as keeping your risk posture consistent.
Adopt and implement a security hardening policy that will effectively harden your systems against attacks without breaking your budget.
Rapidly repair configuration drift so you can continuously comply with industry or government regulations and product automated documentation that proves it.
Provide prioritized lists of actions to improve your organization's security and compliance posture.
Join this informative webinar and learn how to take the confusion out of Security Configuration Management.


The King Institute for Regional Economic Studies (KIRES) was established in 2012 to expand the scope of the King University Regional Economic Studies (KCRES) team. A small KCRES team was formed in 2010 within King's School of Business to provide analysis of economic problems and opportunities confronting the region served by King University. Four reports were published under the KCRES banner from December 2010 through May 2012. All reports published by KCRES and KIRES are listed below.
The KIRES has broadened the original mission of the KCRES team to a threefold mission: to build a knowledge base of the regional economy, to inform public and private decision-making and to provide an opportunity for King students to participate in research projects.
The co-directors of KIRES are Dr. Sam Evans (rsevans@king.edu), associate professor of Finance and Economics, and Dr. Alexander Brumlik (apbrumlik@king.edu), assistant professor of Economics.
The Institute publishes up to two full reports per year, in the spring and fall semesters. Occasional reports, primarily student research, will be published as the research is completed.
Banking Practices and Needs of the Low Income Population of Southwest, Virgina, January 2013.
The Role of Health Care in the Tri-Cities Economy: Trends, Projections and Economic Impacts, November, 2012.
Economic Impact Multipliers for the Coalfield Region of Southwestern Virginia, May, 2012.
Local Labor Markets: Job Loss During the 2007-09 Recession and Links to the National Economy, August, 2011.
Gasoline Price Forecast Model, April, 2011.
Economic Impact Multipliers for the Mountain Empire Region , December, 2010.


HomeHOMEBlac Chyna's mum, Tokyo Toni continues blasting her daughter on Instagram, says she's "divorcing" her (Video).
Blac Chyna's mum, Tokyo Toni continues blasting her daughter on Instagram, says she's "divorcing" her (Video).
Blac Chyna's mum, Tokyo Toni has said she will be disowning Chyna as the former stripper turns 30.
She said Chyna doesn't take care of her and gave instances. She disclosed that she begged Chyna for 30 dollars because she was hungry but Chyna told her she was broke and needs to take care of her kids.
It was also revealed that Chyna's nanny doesn't let Tokyo near her grandkids. Because of these, Tokyo has said she will no longer see Chyna as her daughter.
The beef between mother and daughter has been going on for a while on social media. Earlier, Tokyo Toni revealed she only sees her grandchildren on FaceTime and that's only with the help of Rob Kardashian. Chyna replied, saying it's all lies (read here), then her mother fired back.
But she isn't done. This time, she's threatening to disown Chyna on her 30th birthday, which is on May 11.
Below is the video of Tokyo Toni disowning Chyna.
"My marriage to Obasanjo's son, a nightmare! He abandoned me during our honeymoon…hates touching me – Wife.
MET Gala 2018: Rihanna Wears Elaborate Dress and Papal Mitre to 2018 Met Gala.