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Don't Be a Starch. No More Couch Potato!
What a battle. You know that if you just start exercising regularly that it will make you healthier, feel better, and have more energy naturally. But there you are, sitting on the couch, remote in hand. "If only I weren't too tired to get up off this couch!!" You might be surprised to learn that experts say that the best antidote to beating fatigue and boosting energy is to exercise MORE, not less.
In studies published in the Journal of Psychotherapy and Psychosomatics, University of Georgia researchers found that inactive folks who normally complained of fatigue could increase energy by 20% while decreasing fatigue by as much as 65% by simply participating in regular, low-intensity exercise. But exactly how does this happen?
Contrary to popular belief, exercising doesn't make you tired – it literally creates energy in your body. Your body rises up to meet the challenge for more energy by becoming stronger.
It happens at the cellular level, beginning with tiny membranes called mitochondria. Located in our cells, they work like tiny power plants to produce energy (see 8 Amazing Health Benefits of CoQ10 for more on mitochondria). While some of that energy comes from your diet (one reason that eating too little can power down your metabolism), the number of active mitochondria you have – and thus your ability to produce energy – is affected by your daily activity. For example, the more you exercise aerobically, the more mitochondria the body activates to produce more energy to meet your needs, which is one reason why regular cardiovascular exercise actually creates more available energy for your body.
It's important to drink plenty of water before, during and after any exercise to help decrease workout-related fatigue. Dehydration is a primary cause of fatigue.
If you just can't find the energy or motivation to get off that couch, try taking a vitamin B supplement and do a few light chores around the house. Vitamin B supplements are a great way to battle against stress-related fatigue and give you what you need to run properly and feel energized. And maybe get you off that couch!
View products related to Energy Support.


At Jovoz.com we provide students an easy access to search and apply for internships across varied categories such as – Management, Engineering, Architecture, Law, Media and Design. We invite employers to post internships and find the right intern who can add value to their organizations.
Facilitating Internship search is something we see as the top of the iceberg. We own larger responsibility of helping students develop the right attitude and skills before they knock at the doors of corporates.


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Maldiverne deltog første gang i olympiske lege under Sommer-OL 1988 i Seoul og har siden deltaget i samtlige sommerlege. De har aldrig deltaget i vinterlege. Maldiverne har aldrig vundet medaljer.

Medaljeoversigt

Eksterne henvisninger
 Maldivernes OL-statistik  på Sports-reference.com

Maldiverne ved sommer-OL
OL

redpajama_set_name: RedPajamaWikipedia


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About Johnny Atom
Recent Campaigns
The follow-up to the critically acclaimed original game released in 2014, the campaign for this eagerly anticipated sequel focused squarely on Specialist Gaming media and influencers, the core audience for this in-depth and content rich Computer Role Playing Game.
With a current metacritic rating of 93 and surpassing the original in every aspect, Divinity: Original Sin 2 was extensively covered by every key gaming outlet and Influencer in the UK and universally hailed as one of the greatest CRPG's of all time including review scores of 10/10 from The Metro online, 92% from PC Gamer, 9/10 from EDGE and Eurogamer rating it as 'Essential'.
© 2019 Johnny Atom Productions. This site and all images contained herein are the copyrighted property of their respective owners. All Rights Reserved.

redpajama_set_name: RedPajamaCommonCrawl


After a quick overnight stay in Kuta, at 9am sharp we were on our way to Lovina. We were staying in Bayu Mantra, a beautiful resort with stunning scenery and only seconds away from Lovina's black sand beach.
That afternoon we made our way to the Air Panas Hot Springs. This place is like a piece of Paradise. The colours are so vibrant and the waters are amazingly warm, this was the perfect place for an afternoon chill out. After a few cloudy weeks in central and northern Thailand it was nice to finally have some blue sky and sunshine.
There were three different pools so obviously we had to have a photo in each.
That evening we went back to the beach to relax and have a quick bite to eat. The food was crap but with a view like this I was quite content.


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Mattapoisett unveils new fire station with ribbon cutting event
MATTAPOISETT — After years of hard work and dedication, the Town of Mattapoisett unveiled its new fire station on Saturday, Dec. 11 to a full house of visitors from around the community. Select Board Chairman and Mattapoisett Fire Captain Jordan...
Covid cases reach second highest peak of pandemic
New covid cases spiked dramatically in the Tri-Town in the week leading up to Dec. 9, nearly doubling last week's total and reaching their second highest peak since the pandemic began, according to state covid data. The 103 new cases tallied this...
Taber library to forgive, eliminate fines for overdue materials in 2022
MARION — Anyone facing library fines for overdue books, DVDs or other materials will start the new year with a clean slate, as the Elizabeth Taber Library in Marion will be forgiving outstanding fine balances — and entirely doing away with fines for...
New food pantry program to start in Marion soon
MARION — The town and Council on Aging will run a pilot of a new food pantry program starting in 2022. The program will run differently than the food pantry that the town set up at the beginning of the pandemic, and require much less work from town...
Marion to keep transfer station, privilege sticker costs the same
MARION — Town Administrator Jay McGrail called the first year of running the transfer station "a complete success" and recommended that the Select Board leave the costs of transfer station stickers or privilege stickers at current rates for 2022...
Marion to give seniors pies, poinsettias
MARION — There will be a Pie and Poinsettia event at the Community Center on Saturday Dec. 11. This event will be held in place of the senior holiday luncheon, and will allow Marion seniors to pick up a poinsettia and an apple or pumpkin pie.
Things to do: Christmas stroll, caroling and more
From the annual Marion Christmas Stroll to holiday concerts and caroling, there's lots to do in the Tri-Town this week. Thursday, December 9 SLT Holiday Open House Come celebrate land conservation in Marion with...
With covid cases on the rise again, Rochester officials talk prevention strategies
ROCHESTER — After months where the number of active covid-19 cases in Rochester on any given day hovered at about 10 to 15, the town is now facing a spike, according to the town's Public Health Nurse Connie Dolan. During a Dec. 6 Rochester Select...
Marion Police collect toys for local children at Fill a Cruiser event
MARION — The Marion Police Department held a "Fill a Cruiser" event on Sunday, Dec. 5 where they accepted a plethora of donated toys on behalf of local children. "Our annual fill a cruiser toy drive was a great success today and we were able to...
Rochester Land Trust invites all to decorate the wildlife
ROCHESTER — Decorating (for) Wildlife. Rochester Land Trust is inviting the public to participate in a holiday event at Church's Wildlife Preserve on Dec. 18 at 1 pm at Church's Wildlife on Marion Road/105. Attendees will be creating edible crafts...
Rochester Historical Commission donates plaque to Women's Club
ROCHESTER — On Saturday, Dec. 4, the Rochester Historical Commission presented a plaque to the Rochester Women's Club noting the age of the group's clubhouse. The plaque was attached to the building by George Owen and Tim Bates. These plaques are...
The history of the Rochester Women's Club
In a week when the Rochester Historical Commission donated a plaque to the Rochester Women's Club to commemorate its historic club house, Connie Eshbach of the Rochester Historical Society decided to share an overview of the club's history with...
Rochester Historical Society to host holiday concert
ROCHESTER — On Sunday, Dec. 12 at 2 pm, join the Rochester Historical Society for a concert of holiday music played on its rare vocalion organ. Refreshments will be served after the concert. In lieu of admission, please bring an unwrapped toy or...
Marion Art Center to offer crafts, hot cocoa at Christmas stroll
MARION — The Marion Art Center will join in the community festivities during the Marion Christmas Stroll on Sunday, Dec. 12 from 3:30-5:30 pm. The MAC's Christmas Elves will be on the MAC patio serving up free hot chocolate with all the trimmings —...
Lions Club to hold canned food and toy drive
MATTAPOISETT — The Mattapoisett Lions Club will hold a toy and canned goods drive on Saturday, Dec. 11 at the old Bowlmor parking lot (next to Ying Dynasty), 22 County Road, Mattapoisett. New, unwrapped toys and canned goods may be dropped off...
Tinkhamtown Chapel annual Christmas Carol Singalong
MATTAPOISETT — Join friends and neighbors on the grounds of the Tinkhamtown Chapel on Acushnet Road for the annual Christmas Carol Singalong at 5 pm on Saturday, Dec. 18. Refreshments will be available in the sewing circle building next to the...
Lions Club announces local Peace Poster contest winner
MATTAPOISETT — Ben Silva, a 6th grade student at Old Hammondtown School, was the local winner of the Lions International Peace Poster Contest competition sponsored by the Mattapoisett Lions Club, the club announced last week. The poster is just one...
Lands Trust to host Holiday Open House
MARION — Come celebrate land conservation in Marion with the Sippican Lands Trust at the Holiday Open House on Thursday, Dec. 9 from 6 to 8 pm at 173 Spring Street. Learn more about the work of the Sippican Lands Trust with our volunteers, members,...
Santa comes to Rochester with help from local firefighters
ROCHESTER — Ho, ho, ho! Santa and Mrs. Claus left their sleigh at home on Sunday, Dec. 5, instead hitching a ride with the Rochester Fire Department who toured them through town to the delight of local children. The jolly couple waved to Rochester...
Covid cases remain high, vaccination rates get adjusted
New covid cases remained high in the Tri-Town in the week leading up to Dec. 2 but declined from last week's peak, according to state covid numbers. Among the towns, Marion had four new cases, Mattapoisett had 24 and Rochester had 27. In total, the...
Tri-Town Against Racism seeks donations for holiday charity event
Tri-Town Against Racism is looking for community support for its second annual Jingle for Community Project which seeks to make the holidays a little easier for one local family. The local non-profit organisation has chosen a local family of three...
Marion Natural History Museum December events
MARION — It's almost 2022, but the Marion Natural History Museum still has two more events on its schedule for this year. On Wednesday, Dec. 8, from 10:30 am to 11:30, the museum will host a workshop about tick-borne diseases with Blake Dinius of...
Marion sets property tax rates for fiscal year 2022
MARION — The owners of a $500,000 single-family home will pay $5,425 in property taxes in fiscal year 2022, a decrease of almost $250 from the fiscal year 2021 bill, according to Marion tax documents. The proposed single tax rate for FY 2022 is $10...
St. Gabriel's Church counts down to Christmas with Advent wreaths
MARION — 'Tis the season. Congregants of St. Gabriel's Episcopal Church in Marion got together after services last Sunday, Nov. 28 to make Advent wreaths to celebrate the run up to Christmas. An advent wreath is a circle of greenery with 4 candles...
The history of the Rochester Historical Society's hallowed home
As New England eases into winter and Christmas quickly approaches, Connie Eschbach of the Rochester Historical Society dug into the history of the former church that has become the home of the Historical Society museum and the secrets that have...
Rochester COA celebrates bingo's birthday with December games
Bingo's birthday month is in December, so come and play a game or two this month at the Rochester Senior Center to celebrate. Bingo is played three times per week at the senior center. Bingo is every Monday at 1 pm, every Wednesday at 12:30 pm and...
The Marion COA has lots to do in December
MARION — From a festival of trees to a holiday stroll, the Marion Council on Aging has lots of events to keep you busy through the holiday season. Festival of Trees On display through Dec. 10. Organizations, businesses, community...
Rochester Lions Club to host holiday decorating contest
ROCHESTER — Shine some lights in Rochester this holiday season. The Rochester Lions Club is having a holiday decorating contest this year and invites Rochester residents to participate. Put up your best lights and decorations display on your house...
St. Gabriel's Church of Marion to hold Advent events
MARION — As the Christmas season approaches, St. Gabriel's Episcopal Church of Marion has a full slate of Advent events to keep you in the holiday spirit. Every Wednesday during Advent, the church will hold a 6 pm rooted service in church and a 7 pm...
Marion Garden Group to host holiday boutique
MARION — The Marion Garden Group will host its annual Holiday Boutique on Saturday, Dec. 11 at the Marion Music Hall. From seasonally designed window boxes, urns and planters around the Village to wreathes, greens, garlands, topiaries and ornaments...
Mattapoisett Museum announces December events
There are a number of events scheduled this December at the Mattapoisett Museum. On Friday, Dec. 3, at 6 p.m., the Sounds of Silents series will continue. Southcoast Lessons students and teachers will accompany holiday-themed silent shorts. This...
Jim Robitaille Trio to bring live music back to Marion Art Center
Live music returns to The Marion Art Center in the Anne Braitmayer Webb Theater on Friday, Dec. 10 with The Jim Robitaille Trio "Space Cycles'' album release concert at 7:30 p.m. Tickets are $18 for center members and $20 for nonmembers. The Jim...
Toys for Tots collection at ORR Dec. 10
The Old Rochester Regional High School Learning Club is hosting a Toys for Tots drive from 7 to 10 a.m. Friday, Dec. 10. The club is asking for donations of new, unwrapped toys for local children. For more information, contact karenbrowning@...
Mattapoisett Woman's Club to host world affairs discussion series
MATTAPOISETT — The Mattapoisett Woman's Club will once again offer Great Decisions, a community outreach program produced through the publication of the Foreign Policy Association. Great Decisions is a global citizen discussion group designed to...
Mass DOT to replace defective Mattapoisett bike path bridge panels
MATTAPOISETT — Better late than never. The long-awaited Mattapoisett bike path is moving slowly towards completion but looks to still be at least a year away, according to town officials. The delay comes after the project suffered another setback...
Covid cases spike again in Tri-Town
New covid cases spiked again in the Tri-Town in the week leading up to Nov. 25 tying an early-October spike for the highest weekly case count since January. And recent waves have come despite extremely high vaccination rates in the Tri-Town, where...
Mattapoisett chooses new building inspector
MATTAPOISETT — The Mattapoisett Select Board voted at a Nov. 23 meeting to enter contract negotiations with James Marot for the position of town building inspector following interviews with three candidates at the meeting. Marot, who currently works...
Hovan bench trial set for Dec. 20
A Dec. 20 bench trial has been set for Keith Hovan, the president and CEO of Southcoast Health, on assault and battery charges. Hovan attended the proceedings, which were held at Wareham District Court, via Zoom. The CEO waived his right to a trial...
Fire station to open with ribbon cutting
A ribbon-cutting ceremony will be held for the new Mattapoisett fire station at 62 County Road at 10:30 a.m. Saturday, Dec. 11. Tours will be given following the ceremony. Light refreshments will be served. Donations of unwrapped toys will be...
Activities for all ages planned at Taber Library
MARION _ A series of events is planned at Elizabeth Taber Library. Weekly drop-in kids' activities will be held in the children's room at the library. All events are drop-in and unsupervised. Tuesdays, 10 a.m. to noon: Fun and Games. Everyone wins...
Mattapoisett sets next year's tax rates
MATTAPOISETT — The owners of the average single-family home will pay $7,207.96 in property taxes in fiscal year 2022, an increase of nearly four percent over the fiscal year 2021 bill, town assessor Kathleen Costello told the select board at their...
Early 'thanksgivings' differed from today's Thanksgiving
As Thanksgiving approaches, it does seem that talk about food increases daily, so I thought it might be a good time to see what the early residents of Rochester were eating. Near the beginning of his memoirs, Abraham Holmes, born in 1754, describes...
Mattapoisett Library hosts varied events in December
Mattapoisett Free Public Library offers programs for all ages in December. At 6:30 p.m. Wednesday, Dec. 1, the local author spotlight features Derek DeCosta, author of "The Moonlight King," an autobiographical account of DeCosta's harrowing...
Holiday wreaths and greens sale scheduled Dec. 3
MATTAPOISETT _ The Mattapoisett Woman's Club members are working on their designs for the second annual holiday wreath and greens sale, which will be held from 10 a.m. to 2 p.m. Saturday, Dec. 4 in the parking lot between Ying Dynasty and Jack's...
Bourne voters oppose regional wastewater plan involving Wareham, Marion
Bourne residents have voted to oppose the use of an existing sewage outfall pipe at Mass Maritime Academy to discharge treated wastewater from Wareham's treatment plant into the Cape Cod Canal. The Nov. 15 Town Meeting vote was non-binding. But the...
Rochester Historical Society hosts holiday concert
The Rochester Historical Society is hosting a holiday concert at 2 p.m. Sunday, Dec. 12 featuring music played on the society's rare Vocalion organ. Refreshments will be available after the concert. The only admission fee is an unwrapped item for a...
Officials rock tutus for charity, holiday cheer
Town officials and business owners are adding a new bit of clothing to their dress codes this month: red tutus. Along with it being a festive fashion statement, officials are doing so to help raise money for the Friends of Jack Foundation as part of...
Firefighters climb Gillette stairs to help veterans
The Patriots were not playing at Gillette Stadium Sunday, Nov. 21, but the stands were filled with champions. Five Mattapoisett firefighters were among the participants who climbed the stadium stairs to help support housing for veterans during the...
Marion Police to host fill a cruiser event
Marion Police Brotherhood and Marion Police Department will host the annual fill a cruiser event from 11 a.m. to 1 p.m. Sunday, Dec. 5 at the bus loop area of Sippican Elementary School. The public is asked to donate new, unwrapped toys for children...
Glamour for a good cause at jewelry sale
The meeting room in the Mattapoisett Free Public Library was dazzling with a mind-boggling array of rings, necklaces, and other jewelry and accessories on Saturday, Nov. 20. The sale of donated jewelry and accessories is a longstanding annual...
Under Agreement! Indian Mound Cottage
Indian Mound Beach two bedroom ranch with a large front porch, full basement, upstairs laundry and...
SOLD! Cozy Ranch in Buttermilk Bay
SOLD! Are you thinking of selling or buying? We're here 7 days a week to answer any questions you...
SOLD! Wareham Mobile Home
WAREHAM: MLS #72917329 Unit #6: Sunny and bright single wide mobile home completely refreshed and...
SOLD! 3 Bedroom Mobile Home
Upper Cape Realty is excited to share that we have closed on 3030 Cranberry Highway Unit 35 in...
Prime General Commerical/Industrial Acreage
2.92 acres with 407 + feet of frontage on busy Route 28, near the intersection of County Rd and...
SOLD! Swifts Beach Cottage
It's official - this home has SOLD! Listing agent Suzanne Burke from Upper Cape Realty and selling...
SOLD! Pine Tree Village
SOLD! Congratulations to the new homeowners! Great work by listing agent Melissa Almeida. A...
SOLD! Indian Mound Beach
ANOTHER SUCCESSFUL MATCH! The new owners are surely going to enjoy this summer here in this well...


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Q: Extracting a value, applying logic and printing the new value? I have been scratching my head for a week trying to work out why my program isn't working as expected. I could give up and try something different, but I feel that I wouldn't be learning if I were to do that. Not only this, I feel to invested as I have spent ages getting to where I am now.
If someone could give me a nudge in the right direction, the help would be geatly appreciated.
The problem I have is that I cant extract the values of all the fields and then make a calculation (conversion issues, from int to string). I can do each extraction seperatly, but using each of the extracted values together doesn't seem to work?
The source code I have is too long to be entered onto the site with my question, so I have tried to describe an example of my problem here. I hope I have made this understandable. Thanks in advance.
xCocaine -------- JLabel
tCocaine -------- JTextField
bCocaine--------- JButton

pCocaineValue --- JLabel
pCashValue------- JLabel

xCocaine is a JLabel that represents the current and randomly generated price of cocaine. tCocaine is an input field that allows a user to enter the quantity of cocaine they wish to buy at the price represented on the JLabel xCocaine.
bCocaine is the button that allows a user to buy cocaine, calculating the price and quantity of cocaine wanted. The purchase will be conditional, based on whether the user has enough money.
If the user has enough money which is represented by the JLabel pCashValue, the conditions for sale will be met and the purchase is confirmed by subtracting the value of the sale from pCashValue and updating pCocaineValue, which is the JLabel indicating the quantity of cocaine purchased by the user.
Thanks for your time.

A: For converting String to int
Integer.parseInt(yourString);

For int to String:
String.valueOf(yourInt)

For getting value from JTextField:
String value = editText.getText().toString();

For setting on JLable:
lable.setText(value);

A: You can get the String value of your Jlabel by using the method String result = xCocaine.getText().
Then Convert it to a double to make calculation: double price = Double.parseDouble(result);
It is the same process for a JTextField.
Then write the calculation in the ActionListener of your JButton.

redpajama_set_name: RedPajamaStackExchange


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Trevena Announces Two Leading Independent Proxy Advisory Firms Recommend Shareholders Vote "For" All Proposals Ahead of Special Meeting of Stockholders
July 23, 2021 07:00 ET | Source: Trevena Inc.
CHESTERBROOK, Pa., July 23, 2021 (GLOBE NEWSWIRE) -- Trevena, Inc. (Nasdaq: TRVN), a biopharmaceutical company focused on the development and commercialization of novel medicines for patients with...
Trevena Added to Russell 2000®, Russell 3000®, and Russell Microcap® Indexes
June 28, 2021 07:00 ET | Source: Trevena Inc.
CHESTERBROOK, Pa., June 28, 2021 (GLOBE NEWSWIRE) -- Trevena, Inc. (Nasdaq: TRVN), a biopharmaceutical company focused on the development and commercialization of novel medicines for patients with...
GCM Grosvenor Added to Russell 2000 Index
June 25, 2021 17:00 ET | Source: GCM Grosvenor
CHICAGO, June 25, 2021 (GLOBE NEWSWIRE) -- GCM Grosvenor (Nasdaq: GCMG), a global alternative asset management solutions provider, announced that it joined the Russell 2000® Index after the equity...
Aveanna to be Added to Russell 2000 Index
June 22, 2021 16:05 ET | Source: Aveanna Healthcare Holdings, Inc
ATLANTA, June 22, 2021 (GLOBE NEWSWIRE) -- Aveanna Healthcare Holdings Inc. ("Aveanna") today announced that it is set to join the Russell 2000 Index at the conclusion of the 2021 Russell indexes...
Blink Charging Set to Join Russell 2000® Index
June 14, 2021 10:22 ET | Source: Blink Charging Co.
Miami Beach, FL, June 14, 2021 (GLOBE NEWSWIRE) -- Blink Charging Co. (Nasdaq: BLNK, BLNKW) ("Blink" or the "Company"), a leading owner, operator, and provider of electric vehicle (EV) charging...
Innovator ETFs Completes Nasdaq 100 and Russell 2000 Power Buffer ETF Suites, Announces New Upside Caps for July Defined Outcome Buffer ETFs on S&P 500, MSCI EAFE and MSCI Emerging Markets
July 01, 2020 09:05 ET | Source: Innovator ETFs
Chicago, IL, July 01, 2020 (GLOBE NEWSWIRE) -- Innovator Capital Management, LLC (Innovator) today announced the July series of its Innovator Nasdaq 100 Power Buffer ETF (NJUL) and Innovator Russell...
RESEARCH FRONTIERS ADDED TO RUSSELL 2000® INDEX
June 29, 2020 15:23 ET | Source: Research Frontiers Incorporated
Woodbury, New York, June 29, 2020 (GLOBE NEWSWIRE) -- Research Frontiers (Nasdaq: REFR) today announced that it has been added to the Russell 2000® Index effective at the U.S. market open today,...
County Bancorp, Inc. Added to Russell 2000 and Russell 3000 Indexes
June 29, 2020 10:00 ET | Source: County Bancorp, Inc.
MANITOWOC, Wis., June 29, 2020 (GLOBE NEWSWIRE) -- County Bancorp, Inc. (NASDAQ: ICBK), the parent company for Investors Community Bank (collectively "the Company"), today announced it has been...
Harrow Health Set to Join Russell 2000® Index and Russell 3000® Index
June 29, 2020 07:30 ET | Source: Harrow Health, Inc.
NASHVILLE, Tenn., June 29, 2020 (GLOBE NEWSWIRE) -- Harrow Health, Inc. (NASDAQ: HROW) today announced that it is set to join the small-cap Russell 2000® Index and the broad-market Russell 3000®...
Co-Diagnostics (NASDAQ:CODX) to join Russell 2000® and 3000® Indexes
June 11, 2020 11:57 ET | Source: BDA International
New York City, New York, June 11, 2020 (GLOBE NEWSWIRE) -- Co-Diagnostics (NASDAQ:CODX), announced earlier this week that the molecular diagnostics company is set to join the broad-market Russell...


This concept of the Christian pilgrimage has its origins in the Exodus of the Jews from ancient Egypt, but it has changed and adapted with the passing centuries. In medieval times millions of pilgrims spent months traveling across Europe to visit holy cities and shrines, and today a modern revival has blurred the lines between pilgrimage and tourism and made places such as Iona, Taize and Santiago di Compostella contemporary meccas. This fascinating volume offers a history of the pilgrimage over the past two millennia, including common routes in Ireland, Scotland, England, Wales, Norway, France, Spain, Italy, Bosnia-Herzogovina, and Poland. Information on the holy walks themselves is offered along with vivid personal accounts and prayers from pilgrims that help to bring to life one of the most vibrant expressions of Christian spirituality.


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Leslie Moonves Receives Nothing From CBS Exit Package
Leslie Moonves, who led CBS as chief executive for 15 years before he was ousted in 2018, will receive nothing from the $120 million the company had set aside in a potential severance package, according to a federal filing on Friday.
Mr. Moonves left CBS on Sept. 9, 2018, after more than a dozen women accused him of sexual misconduct, allegations that appeared in two articles in The New Yorker by Ronan Farrow. Mr. Moonves has denied the allegations.
That October, as part of a separation agreement, the CBS Corporation board placed $120 million in a so-called grantor trust. That money would go to Mr. Moonves if the company found that there had been no grounds to fire him under his contract.
In December 2018, the board said it had determined that Mr. Moonves was indeed fired for cause, citing "willful and material misfeasance, violation of company policies and breach of his employment contract" in a statement at the time. Mr. Moonves disputed that finding and started arbitration proceedings concerning the possible exit package in January 2019.
On Friday, the matter came to a resolution nearly three years after it had begun, according to a filing with the Securities and Exchange Commission. "The assets of the grantor trust will revert to the company in their entirety," it said.
The filing came from ViacomCBS. Mr. Moonves's previous employer merged with a sibling company, Viacom, in December 2019, after protracted negotiations. Mr. Moonves adamantly opposed the merger plan when he was at the helm of CBS.
"The disputes between Mr. Moonves and CBS have now been resolved," ViacomCBS said in a statement on Friday. It added that the company and Mr. Moonves would have no further comment on the matter.
Mr. Moonves, 71, was one of the most prominent figures to be toppled by the #MeToo movement. Other powerful men in the media and entertainment businesses whose careers came to an end after they were accused of sexual misconduct included the Fox News chief executive Roger E. Ailes and the film mogul Harvey Weinstein. Mr. Ailes died in 2017, months after leaving the network he had helped create, and Mr. Weinstein fell from power in 2017 and was sentenced last year to 23 years in prison for sex crimes against six women.
Tags: CBSExitLeslieMoonvesPackageReceives
Chad Kalepa Baybayan, Seafarer Who Sailed Using the Stars, Dies at 64
Marvel Avengers: Endgame Uniform Logo T-Shirt


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Worthington Scranton (August 29, 1876 – February 13, 1955) was a 20th-century American lawyer, businessman, and philanthropist who became president of the Scranton Gas and Water Company in Scranton, Pennsylvania, a city which was named after his grandfather, Joseph Hand Scranton (1813-1872).

In 1954, he and his wife, Marion Margery Scranton, contributed one million dollars to establish the Scranton Foundation (now the Scranton Area Community Foundation), which was launched to support charitable and educational organizations in the city of Scranton.

Formative years and family
A member of the prominent Scranton family, Worthington Scranton was born in Scranton, Pennsylvania on August 29, 1876. The son of, and successor to, industrialist William Walker Scranton (1844-1916) and Katherine Maria (Smith) Scranton (1851-1935), "he grew up in downtown Scranton in a huge turreted Gothic mansion of gray fieldstone surrounded by a fortresslike wall of stone spiked with iron palings," according to a 1964 Life magazine about the Scranton family.

In 1898, he graduated from Yale University; he then also graduated from Harvard Law School in 1901.

On April 12, 1907, he wed Marion Margery (Warren) Scranton, who went on to become a suffragist and leading member of the Republican Party in the United States. They had four children: Marion M. (Scranton) Isaacs (1908–1992), Katherine (Scranton) Rozendaal (1910–2002), Sara (Scranton) Linen (1913–1997), and William Warren Scranton (1917–2013). His daughters went on to attend Smith College in Northampton, Massachusetts while his son, William, who was born at a cottage in Madison, Connecticut while the family was vacationing there in 1917, graduated from Yale Law School before securing a position with the U.S. State Department in 1959 under President Dwight D. Eisenhower. In 1960, his son was elected to the U.S. Congress, and then won Pennsylvania's gubernatorial race to become the 38th Governor of Pennsylvania on January 15, 1963.

 Initially, Worthington Scranton and his wife resided at the home built between 1867-1871 by his grandfather, Joseph Hand Scranton. A 25-room mansion, the home and its grounds had been inherited by Joseph Scranton's son and Worthington's father, William W. Scranton, when Joseph died in 1872, and by Worthington after the death of his mother in 1935. But by 1941, when he and his family were spending more and more time at Marworth, their own home in Dalton, Pennsylvania, they decided to move out of the old Scranton estate entirely and donate it to "Bishop William J. Hafey for use by the University of Scranton," according to the University of Scranton, stating that "the Estate would be 'most advantageously used for the development of an institution of higher learning so that the youth of this vicinity can get an education at a reasonable cost.'"

Marworth was located roughly eight miles north of Scranton. In 1981, ground was broken for a new alcohol and drug rehabilitation center to be operated by the Geisinger Medical Management Corporation on the grounds at the Marworth estate. She and her family also spent their winters at their estate in Hobe Sound, Florida.

Business and industry leadership
In 1927, Scranton began the process of transferring ownership of the Scranton Gas and Water Company, according to the August 11, 1927 edition of The Scranton Republican. Confirmation of the sale, to the Federal Water Service Corporation of New York, was announced in January 1928 at the price of $295 per share for a total of $27,705,000 ($24,800,000 for the purchase of the 84,000 shares of stock available plus $2,925,000 to cover the company's existing bonded indebtedness), which was to be paid on March 20, 1928. Representatives of the buyer stated that:

"The purchase of the Capital Stock of the Scranton Gas and Water Company carries with it, of course, the control of the various subsidiaries of that Company, both Water Companies and Gas Companies.

It is expected when control of the Company changes hands that Mr. Scranton and Joe Jeffrey will sever their connections with the Company, but the balance of the operating force, who are familiar with the property will remain at present."

Civic and philanthropic activities
In 1954, he and his wife, Marion Margery Scranton, donated one million dollars to establish the Scranton Foundation (now the Scranton Area Community Foundation) to support charitable and educational organizations in the city of Scranton. According to The Plain Speaker, at the time of the foundation's creation, "his wife made it clear it was named after the city, not the donors." By 2020, leaders of the foundation were overseeing more than 210 charitable funds with more than $44 million in assets, and were also distributing more than $1 million annually via grants and scholarships.

Death and interment
When he was 78 years old, Scranton became seriously ill while vacationing at his family's estate in Florida. Hospitalized in West Palm Beach, Florida on Friday, February 11, 1955, he died there two days later. The cause of death was coronary thrombosis. His remains were returned to Pennsylvania. Following funeral services on February 17 at the Westminster Presbyterian Church in Scranton, he was buried at the Dunmore Cemetery in Lackawanna County.

Gallery

Scranton estate, Hobe Sound, Florida, 1942

References

External links
 "KFC1631N. Guests Dine on Patio at Marworth Estate in Scranton, Pennsylvania" (photo of Worthington Scranton, et al.), in "Scranton, Pennsylvania, Bill Scranton's House Party, Kathleen Kennedy, William Bundy, Cyrus Vance, others, 1941: June," in "Kennedy Family Collection." Boston, Massachusetts: John F. Kennedy Presidential Library & Museum, retrieved online, June 3, 2021.

1876 births
1955 deaths
Businesspeople from Scranton, Pennsylvania
Pennsylvania Republicans
American industrialists
Yale University alumni
Harvard Law School alumni
Burials in Pennsylvania


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Clinically connected care homes could reduce NHS demand by £1bn
A large-scale project led by senior nurses to improve the health of care home residents in Calderdale, Yorkshire has reduced emergency admissions by 33 per cent with the help of technology-enabled care. Analysis1 commissioned by Tunstall, has indicated this type of care model could release £1 billion NHS capacity if deployed on a national scale.
NHS Calderdale Clinical Commissioning Group (CCG) has pioneered its clinically-led approach in partnership with Calderdale Council and Calderdale and Huddersfield NHS Foundation Trust. In the first two years alone, the telecare supported programme made savings equating to approximately 7,000 hospital bed days and technology continues to be used for monitoring and risk reduction. Results will be revealed at the Health + Care conference in London this week (Wednesday 27 June 2018).
The Quest for Quality in Care Homes initiative has involved 1300 care home residents over the past five years, with a multidisciplinary team and care home staff working to improve care and prevent avoidable emergency attendances and admissions – typically for urinary tract and respiratory infections, falls and fractures. Since 2013, care home teams have used Tunstall technology to support individual care plans for residents, enabling the prevention of incidents.
Results of the project show reduction in emergency hospital admissions. In the launch phase (2014-2016) NHS Calderdale CCG:
* Cut emergency admissions from care home residents by 33%
* Made savings equating to approximately 7000 bed days
* Reduced GP care home visits by 45% following the introduction of the Quest multidisciplinary team
Telecare continues to help the CCG support care home residents and prevent falls. In the last year (2016/17 to 2017/18) emergency admissions relating to falls have decreased by 7.7% which has resulted in an annual saving through the Quest programme of more than £200,000.
Katie Berry, a Quest Nurse from Calderdale said: "This type of technology is massively important. It has without a doubt enhanced safety for our vulnerable care home residents. For example, I worked with a lady who, before she became unwell, had been extremely active and enjoyed long walks. She had suffered many hospital admissions for injuries from falls. We advised giving her a falls detector, so that rather than restrict her in doing something she enjoyed, she still had the freedom to walk about the care home and grounds. Staff and relatives had the reassurance that if she did fall, they would be immediately alerted.
"The technology is particularly essential in our intermediate care wards, where acutely unwell patients go to recover before being discharged. The technology has meant we are able to help more people return home rather than being readmitted to an acute ward because of a fall injury."
Liz Morley, Associate Director of Nursing, community services said: "I would absolutely recommend this type of technology to every care home, it enables a safer environment for residents, while enhancing the care we provide."
Dr Steven Cleasby, Chair of NHS Calderdale CCG said: "The Telecare service has been a really important part of what we have achieved through the Quest for Quality in Care Homes project. Our care homes have engaged with telecare and welcome the support Tunstall provide through equipment provision for residents and carers, with regular on-the-ground support. These have led to efficiencies in staff workload, reductions in falls and general improvement in the quality of care provided."
Calderdale is one of the care home initiatives demonstrating what impact clinically-led technology-enabled models could have on a national scale.
Independent analysis commissioned by Tunstall revealed that the NHS could release nearly £1bn capacity annually using this type of approach – avoiding 226,000 emergency admissions and 2.5 million bed days. The study combined national government data and data from other regional initiatives that use telecare and telehealth enabled models, such as video-based remote consultation technology in care homes by Airedale, Wharfedale and Craven (AWC) CCG.
Dr Belinda Coker, Clinical Director of Tunstall and a sessional NHS GP at the Hurley Clinic in South East London said: "Around 383,500 older people with multiple and complex long- term conditions reside in care homes. Although they represent just 0.7% of the population, due to their healthcare needs, they use a disproportionately large share of the NHS's resources. That is why reducing avoidable admissions and prolonged hospital stays has become a priority for healthcare commissioners and STPs. We believe NHS Calderdale CCG has led the way in showing that proactive management by highly-skilled multidisciplinary teams using technology in care homes could deliver significant efficiencies and release major capacity while at the same time providing a high-quality service."
National analysis indicates that care home residents may represent 13.5 per cent of all acute bed days, 9.1% of emergency admissions and 10.7% of ambulance responses.
Tunstall has created a reference model that allows the potential opportunities to be analysed at NHS England and regional (STP or CCG) levels.
https://uk.tunstall.com/care-home-report/
Poetry and Tea shared by students, care home residents and the Duchess of Cornwall.
Window Safety in Care Homes & Nursing Homes
CareEase – a care management software from Datamatics
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Designed By Euromedia Associates Ltd


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Q: If G is an abelian group with subgroups H,K of orders 3 and 5, prove there must exist an element of order 15. My girlfriend suggested I use Lagrange theorem, but that only deals with finite groups.
If G was finite, and H has order 3 and K has order 5 , then clearly since the orders of H and K must divide the order of G, then there must also be an element of order 15.
But what about if G is infinite?
Edit: if G is infinite, then elements can't have finite order ( except for the identity). Nvm lol
Edit:2 I thought about it for a couple of more minutes and if G can only be finite, then G has order of at least 3, or 5, or any multipleof 3 and 5... the Lcm of 3 and 5 is 15, and so there must be an element of order 15.

A: If $G$ has subgroups $H_1=\langle h_1\rangle$ and $H_2=\langle h_2\rangle$ of orders $3$ and $5$ respectively, what can you say about the group $\langle h_1,h_2\rangle$?
Also, a note that your edit is not true.  There are infinite finitely generated groups in which every element has finite order.  The Grigorchuk group is an example.

A: $G$ has a subgroup $H_1$ of order $3$ which is cyclic .Hence $H_1$ has an element of order $3$ say $a$ and so does $G$.
Similarly $G$ has an element of order $5$ say $b$.
Now $\gcd(o(a),o(b))=1$ and $ab=ba\implies o(ab)=o(a)o(b)=3\times 5=15$


She was born in Istanbul in 1978. after completing her high school education she attend City of Istanbul Conservatory Theater Department. She had some theater roles in Turkey. She discovered that she enjoyed individual arts and she continued education towards her carrier. Artist is recently living in Port Charlotte Florida.


The H-1B visas definitely offer many opportunities you should explore with the help of an experienced Salt Lake City immigration attorney. For a free consultation, call us today and allow us to access your immigration case so that we can help you determine the best course of action.
Work visas in this category are very popular across the nation. Thanks to the availability of H1B visas, many foreign workers are able to stay longer in the country and apply for multiple benefits every year. The broad requirements are the most important reason for its popularity.
One of the most common challenges for foreign applicants is finding a job in the U.S. and a position related to their educational background. Yet this requirement is nothing when compared with other work visas requirements.
The H1B visa allows holders to remain in the United States for three years. Other worker visas such as the B1 and the J-1 allows workers to stay only six months up to one year, depending on the circumstances surrounding the application process. Also, H1B holders can have their status notwithstanding how many companies they work for.
Everybody is welcomed to apply!
Unlike other worker visas, foreign professionals from around the world can apply for this category. The E2 visa, for instance, is available to people from treaty countries only and the TN is only available to Mexicans and Canadians. Yet the H-1B is open to foreign nationals or citizens no matter what country they are from.
It is possible to bring family such as spouses and children as dependents under the H4 visa. They can stay as long each the H4 holder acquires these extensions. They are also able to work in the United States as long as they have the required documents to apply for employment authorization.
This category of visa can also be very beneficial to employers in the United States, especially those offering educational, technological, and engineering opportunities, as well as other potential areas. In other words, professionals from different backgrounds can enter the country and work for these companies.
Sometimes employers are situated in areas with a labor shortage and they may need to hire foreign workers on a temporary basis through the H-1B process. These are special positions not available in other visa categories.
The H-1B visas definitely offer many opportunities you should explore with the help of an experienced Salt Lake City immigration attorney. For a free consultation, call us today and allow us to access your immigration case so that we can help you determine the best course of action. We understand immigration laws can be difficult to navigate on your own. This is why we are here for you.


Hi! My name is Felicity and I recently received my Girl Scout Silver Award. My project is based on the fact that 250 million children around the world can't read and so many young children don't have access to books or reading materials.
One day I was at a Girl Scout event and I had met a young girl who looked to be about seven or eight. Now, at that age, many children are reading chapter books, but this girl could not read at all. When I learned this, I made a vow to myself to try my best to help children who aren't able to read or have trouble reading. That is why my silver award project focuses on literacy.
For my project I refurbished an old bookshelf that had been discarded. I cut it down to a size more suitable for kids and reconstructed it to be more sturdy. Then I sanded and secured the shelving and painted it with a vibrant red color.I also collected donations of books to put on the shelves. I made arrangements to put it where children frequented–a pediatric dental office in my community. On the bookshelf, I placed a sign that asks people to donate their gently used books to the shelves so others can enjoy. This will ensure that my project lives on.
One skill that I developed while working on my project is confidence in speaking to someone about what I need. That will be very important when I am doing my Girl Scout Gold Award and when I am an adult living life on my own. Other good skills I developed were leadership and the importance of organization in a project. I will have to be really organized for any project that I will end up leading in life.
In doing my project, I feel I lived the Girl Scout law because I was courageous, helpful, caring and I made the world a better place. Children end up sitting in the waiting room just watching TV for twenty minutes to an hour until their appointment. By putting my project in the dentist office, the children have the choice to choose a nice book from the shelf instead of watching TV. The children will be able to practice their reading or have their parents read to them. Statistics say that the more children read or are read to, the better lifelong readers they become. I am hoping that my project is successful at getting children to opt for books instead of TV even if it is for just 5 minutes.
Every effort to help others read is important so spread the word!


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LOVE CAME SOFTLY
By Luce D'Amore
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LOVE CAME SOFTLY, a small volume of poetry by Luce D'Amore, may have a profound effect on the reader looking for comfort, hope, and the possibility of a brighter, love-infused future.
Fiction, Poetry Fiction
Posted by Catherine Langrehr
A series of poems detailing the profound influence of Love, anthropomorphized and considered as a spiritual higher power, on the author's life and emotions.
In this little book of poems, Luce D'Amore attempts to express the power and the force of Love, and how it dragged her away from destructive patterns and problematic behavior, and took her home to peace and comfort. The poems in LOVE CAME SOFTLY are all free verse, but nonetheless carefully constructed, with their shape and patterns contributing to the tone and the emotional energy of the poems. They are illustrated, here and there, with brilliantly-colored, lively artwork with an abstract Impressionist feel to it, adding to and accenting the themes of the poems. These range in tone from cries of despair and frustration broken through by Love, to thankfulness for the peace and healing found in Love, to poems intended to instruct others in how to find Love.
The first two categories are far more effective than the last, because they are more personal, more emotionally intense, and more powerfully written, with more imaginative expression and less cliché. The author has a gift for vivid, sensual imagery that brings deep meaning and emotional force into simple images like dripping water, or the small cozy cottage with a garden that seems to be her perception of Paradise, or at least Love's haven. D'Amore uses powerful visuals and metaphors which make the poems' emotions practically tangible, illustrating defensiveness and anger as a self-built fortress meant for protection but transformed into a trap, the dark chill of depression like the darkness and snow of winter, the feelings of invisibility that come with a childhood of being disregarded and undervalued, and finally the sometimes gentle, sometimes shocking force of Love which can tenderly draw us or forcibly drag us out to more hopeful, growth-enhancing perspectives, in powerful and moving ways. The poems repeat and reinforce each other's themes, making this a book perhaps better dipped into here and there when inspiration is needed, rather than read all the way through all at once. LOVE CAME SOFTLY will be most useful, perhaps, for readers struggling with the same emotions that she struggles with in some of the poems – depression, anxiety, stress, negativity, and frustration – who require a dose of hope, compassion, and encouragement.
LOVE CAME SOFTLY, a small volume of poetry by Luce D'Amore, may have a profound effect on the reader looking for comfort, hope, and the possibility of a brighter, love-infused future.
~Catherine Langrehr for IndieReader
Luce D'Amore
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4 Court Square,
Previous Names: Empress Theatre
McDonald's Theatre
Charles Theatre
Rogers Theatre
Dexter Theatre
The Empress Theatre was opened October 21, 1910. It was still operating in 1914. In 1915 an adjacent drug store was taken over and it was incorporated into a much larger theatre, reopening as the Strand Theatre on June 12, 1915 with Egidio Candiani in "Salambo". An Austin organ was installed in the Strand Theatre in 1918. The Strand Theatre was still listed in the 1951 Film Daily Yearbook but not in the 1955 edition.
Contributed by Lost Memory
rivest266 on May 20, 2018 at 3:43 pm
Opened on June 12th, 1915. Article: Strand theatre opening · Sun, May 16, 1915 – 14 · The Montgomery Advertiser (Montgomery, Alabama) · Montgomery Advertiser
Joe Vogel on October 11, 2018 at 11:34 am
A May 30, 1915 article in The Montgomery Advertiser said that the new Strand Theatre occupied a building formerly occupied by the Empress Theatre and a drug store. The two spaces had been thrown together to accommodate the larger theater. The Empress was one of ten Montgomery picture houses listed in the 1914-1915 American Motion Picture Directory, but the October 21, 1910 Advertiser had announced its grand opening, scheduled to take place that afternoon.


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Clavier à Couleurs: An Exhibit of Piano Preludes
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University of New Hampshire Named National Center of Academic Excellence in Cyber Defense Education by NSA, DHS
Designation spurs creation of UNH Center for Cybersecurity Leadership, Education, and Outreach
The National Security Agency and the Department of Homeland Security have designated the University of New Hampshire as a National Center of Academic Excellence in Cyber Defense Education (CAE-CDE). UNH is the first institution in the state to earn this prestigious designation, which recognizes the university's commitment to cybersecurity education.
"This designation acknowledges that New Hampshire's flagship public institution is on the forefront of workforce development for the high-demand cybersecurity field," said Mike Decelle, dean of UNH Manchester. "UNH is proud to be a leader in cybersecurity education, which is crucial to the future of national security."
Developing a cybersecurity workforce is an important part of the White House's national cyber strategy. Karen Leuschner, national CAE program manager for the National Security Agency, noted in the CAE-CDE designation award letter to UNH that education is key in building a highly skilled cybersecurity workforce.
"(UNH's) ability to meet the increasing demands of the program criteria will serve the nation well in contributing to the protection of the National Information Infrastructure," Leuschner wrote.
UNH earned the designation based on its homeland security bachelor's degree program, quality faculty, student activity in cybersecurity competitions and outreach to share cyber defense expertise with other organizations.
In addition to homeland security, UNH offers a bachelor's degree program in computer science with a concentration in cybersecurity and master's degree programs in cybersecurity engineering and cybersecurity policy and risk management (CPRM).
To further cultivate our future cybersecurity leaders and to more broadly engage relevant communities, UNH has created the UNH Center for Cybersecurity Leadership, Education, and Outreach (CCLEO). Aligned with the CAE-CDE designation, CCLEO will focus on cybersecurity education and training as well as external outreach and support to businesses and government agencies in New Hampshire and beyond.
Maeve Dion, assistant professor of security studies and coordinator of UNH's fully online CPRM program, says CCLEO will highlight faculty and student research, offer opportunities for collaboration and provide cybersecurity resources for academia and industry.
"CCLEO will offer resources to manage strategic and mission risks, ensure better resilience, establish comprehensive and efficient policies and design effective systems for responding to cybersecurity incidents," Dion said.
UNH is proud to be a leader in cybersecurity education, which is crucial to the future of national security.
On the technical side, CCLEO will help engineering and computer science students develop the skills needed to build security into software, devices and networks. Mihaela Sabin, professor of computer science and chair of the Applied Engineering and Sciences Department at UNH Manchester, says CCLEO will also support UNH's future efforts to expand its cybersecurity research.
"Data and system security are critical in our connected world, in virtually every industry," Sabin said. "CCLEO will support the faculty, student and industry research needed to stay on the pulse of, and find solutions to, today's cybersecurity challenges."
UNH's long-running, Durham-based Cyber Security Club will also be a part of CCLEO. Ken Graf, club leader and instructor of computer science at UNH's College of Engineering and Physical Sciences, was instrumental in spearheading the CAE-CDE application effort. He says the club gives students hands-on practice in labs and in regional and national competitions.
"The club brings together students from a range of technical disciplines to discuss and practice today's cybersecurity concepts, from secure coding to network security," Graf said. "The purpose is to give students the skills and resources to advance their careers, and CCLEO further supports that effort."
Experiential learning is also incorporated into the homeland security, CPRM and cybersecurity engineering programs. James Ramsay, professor of security studies who partnered with Graf to develop the CAE-CDE application, coordinates UNH's homeland security program. He says students in these programs use capstone projects, course assignments and internships to contribute to the cybersecurity and digital resilience of both private and public sector organizations, which better prepares students to be successful after graduation.
"Graduates of our programs are already uniquely positioned for careers in intelligence, counter-terrorism, law enforcement, risk management, emergency management and cybersecurity," Ramsay said. "The CAE-CDE designation and the establishment of CCLEO will open even more doors for our students to pursue rewarding careers in the public and private sectors. CCLEO will also enhance UNH's commitment to the local and state economy and workforce empowerment."
Visit the UNH Center for Cybersecurity Leadership, Education, and Outreach website to learn more about its mission and initiatives.
Kassidy Taylor | Marketing & Communications, UNH Manchester | kassidy.taylor@unh.edu
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Click on play button to listen high quality(320 Kbps) mp3 of "The Police - Every Breath You Take". This audio song duration is 3:56 minutes. This song is sing by The Police. You can download The Police - Every Breath You Take high quality audio by clicking on "Download Mp3" button.


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My Life launches on Snapchat
New instant game produced by Nitro Games launches on the Snapchat platform
Nitro Games has today announced that a new mobile game produced for Snapchat has been released. The game is called My Life and it's available now for Snapchatters around the world. My Life is a casual sim-style game where players get to choose a career in anything from arts to medicine, earn money from their profession, and furnish their virtual apartments with trendy or quirky items. Players can visit each other's virtual homes and connect to create a neighborhood.
My Life is an instant game, meaning users can jump into the game immediately; no separate game download is required. It's available exclusively on the Snapchat platform, and features Bitmoji avatars
"My Life is the second instant game we've developed for the Snapchat platform. This game introduces something new for Snap, and we are excited to see the player reception." says Jussi Tähtinen, CEO & Co-Founder of Nitro Games.
Nitro Games had previously, on August 24, 2021, announced that it is developing an upcoming game for the Snapchat platform. For Nitro Games, this is the second game released on the Snapchat platform. Nitro Games has two more game development projects with Snap Inc. For more information about Snap.Inc, visit snap.com.
Nitro Games is a free-to-play mobile game developer and publisher. Nitro Games team is a multinational group of mobile gaming professionals that has the expertise from development to publishing to live-operations. The Company focuses on producing mobile games with high production value for mid-core audience. Nitro Games is specialized in the category of shooter games. With Nitro Games' powerful NG Platform and the NG MVP process, the Company is able to carry out market validation with its games during development. Nitro Games has developed games based on its own IP such as Lootland, Heroes of Warland, Medals of War, Raids of Glory. The company offers its services also to selected customers and has developed several successful projects to leading mobile gaming companies.
Nitro Games' shares are listed on Nasdaq First North Growth Market with the ticker NITRO. The Certified Adviser is FNCA Sweden AB, info@fnca.se, +468 528 00399.


The packaging which we deliver to you is released by Reclay UFH due to the packaging decree.
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We realize you may have a few questions, like what size dumpster do I need or how much is this going to cost. Just give us a call and one of our specialists in Johnson City, Tennessee will be happy to answer any questions you may have.
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Having a basic understanding of the different size, weight and waste options you'll encounter when renting a dumpster can help you get the most for your investment. What seems like an easy task can quickly turn into a budget disaster if you don't rent the right sized dumpster for your task. You'll want to consider the length of time you'll need the rental for, the size and the types of material you're getting rid of. Most rental companies in Johnson City will charge overages if you go over the weight limits of your dumpster, so it's important to estimate the size and weight of your disposal job prior to committing to the rental itself.
Whenever you're trying to dispose of waste yourself you'll need to take a variety of factors into consideration. Fuel costs, disposal locations and sometimes permits depending on the materials can all be big factors in your rental decision. You should carefully consider the materials you'll be disposing of in Johnson City first, so that you don't run into unexpected expenses down the road.
Your most important choice in selecting a dumpster to rent will be what size to select. You don't want to get yourself in a position where you go over your weight capacity, so it's better to overestimate and have a little room left over, since you'll probably find more garbage to fill it up anyway. The most common sized dumpsters will be between 10 and 40 cubic yards, so there is a size that fits any job you could have. A good sized dumpster for a medium job, such as cleaning out a garage, would be a 20 cubic yard option. In order to ensure you're getting the proper it's a good idea to inform your rental company in Johnson City exactly what types of waste you'll be getting rid of.
Weight restrictions are often not considered, but are something to be considered when renting a dumpster since it can impact your costs. Don't be deceived by the size of a dumpster, as they have a habit of filling up rapidly once you start throwing stuff away. Even if you have extra space in your dumpster, be aware that it could still be at capacity for its maximum weight. Depending on the waste you're disposing of you may want to check on any landfill fees that might come your way. Be aware that if your dumpster becomes too heavy, it could possibly damage your property or driveway. You should also inform the rental business of the materials you intend to get rid of in the dumpster, that way they can let you know you ahead of time of the type you'll need.
Considering the manner of items you'll be throwing in the dumpster is also an important step to take before you make a choice on which one to rent. If you're only throwing away some large furniture or a few big items, then you could even just get a junk removal service, as that may make more sense and save money. Sometimes you might just need to get rid of junk or debris in your garage, and in that case a 10 cubic yard dumpster could be ideal for that job. One thing you'll also want to do is ask your dumpster rental business about any prohibited items that they don't allow you to dispose of. Often times dumpster companies in Johnson City will not allow items like large appliances, batteries, grease, cans of points or oil and antifreeze bottles.. It's very important to ask these kinds questions when talking to your rental company.
There are several different factors to take into account when determing the cost of renting a dumpster. Fortunately, most rental businesses will give you an estimate at no cost, but you should still know how it is arrived at. Larger containers, regardless of how full they are, will always cost more. This is because the bigger dumpsters will require more manpower, fuel to transport and dumping costs, which the rental company will have to incur.
It's typically best to select a dumpster company within the local area of Johnson City. Local businesses will already know the regulations, recycling and disposal procedures associated with local laws, which can save you some effort in the long run. They'll also have a heads up as to where the ideal locations to dispose of waste materials are. Try to provide your rental company with as many details as you can, this will allow them to give you the best price estimate.


A collection of Timothy A. Brown's Just for Canadian Dentist articles.
Impossible Promises — How should we navigate the changing landscape of buying and selling dental practices?
Marketing As A Team Sport – Is Your Team Ready To Compete?


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Amid raging second COVID-19 wave, the elderly battle loneliness and anxiety
According to NGOs, there are around 25 million elderly who live independently in India
Updated At: Apr 18, 2021 02:25 PM (IST)
Photo for representation only. Source: iStock.
New Delhi, April 18
For 72-year-old Rehana Sarin her two-bedroom flat in a Noida high-rise has been her "world" since her husband passed away 15 years ago, but she has never felt more lonely and secluded before as in the months following the coronavirus outbreak.
"I have taken the vaccine, but I know I am still susceptible to the disease. The way the coronavirus is spreading, and in view of my age, I have kind of locked myself in my flat. Earlier too, I was not going out much," said Sarin.
Dependent on her neighbours and friends for her groceries, medicines and other requirements, she asked," How long can I be dependent on them like this." "My husband left me a two-bedroom apartment which has been my world ever since he passed away. I have a good neighbourhood in which I have friends, their children and grandchildren. But I cannot be dependent on them all the time for essentials," said Sarin, who feels more anxious by the day as cases rise across the country.
On Sunday, health ministry data showed, a record single-day rise of 2,61, 500 cases. The data for Uttar Pradesh's Gautam Budh Nagar district, in which Noida falls, on Saturday showed 402 new cases.
The COVID-19 pandemic has been particularly difficult for people like Sarin who have been living independently and are elderly. Besides being highly susceptible to the virus, their old age has also made it difficult for them to commute and socialise, adding to their loneliness and anxiety.
"Though I manage to get essential items, it is the loneliness and anxiety that has been really bothering me," said Sarin, who became eligible for anti-coronavirus vaccination last month after the health ministry said people aged 45 and above account for about 88 per cent of all COVID-19 deaths in India making them the most vulnerable section of society.
The septuagenarian said, "I am not very tech savvy but I learnt to buy basic items online." However, she said she fears that those delivering her order could be a carrier of the virus. "Even delivery of essential items makes me anxious," Sarin said.
According to NGOs, there are around 25 million elderly who live independently in India.
The situation for elderly couples is no different from those staying alone, and Rajesh Singh, 66, who has been living with his 61-year-old wife Sudha in west Delhi, said, "It feels like our life stopped in 2020." "We try our best not to step out, and whenever we have to, we take proper precautions, but (since last year) it has been very depressing. After the first wave ( of the coronavirus) subsided, we thought normalcy will return in some time but now with the second wave there seems to be no end in sight," said Singh, whose children stay abroad.
Sudha said despite all precautions she fears that they will contract the infection.
"The very thought has been giving me sleepless nights. Moreover, we are at such an age that we need regular health check-ups but that has been very difficult too. The coronavirus pandemic feels like being caught in an endless cycle of despair," she said.
Archana Sinha, 65, a resident of Mayur Vihar in Delhi, said she hardly speaks to anyone.
"It is after 3-4 days that I am speaking to someone. I have been living alone since 2010 but have never felt this lonely," said Sinha, who has been living alone since her mother passed away.
"Before the coronavirus, I had a good support system of friends and neighbours but now we are scared to meet. We used to talk over phone but that also gradually reduced," she said.
Sinha said her old age and co-morbidities make her highly vulnerable to the infection and for that she got vaccinated.
"But the fear of COVID still remains and more than that it is the gloominess all around that has been daunting. It feels like people of our age now have nothing to look forward to," she said.
NGOs working with the elderly said a lot of senior citizens especially those living alone have been battling depression, anxiety and a sense of abandonment since the onset of COVID-19 and the situation worsened during the second wave.
Himanshu Rath, founder chairman of Agewell Foundation, said about 25 million old people live alone in India and a larger number of them are women who are widows.
Rath said mental health of old people is a bigger issue during the coronavirus pandemic.
"Old people have invested a lifetime into their present lives and they feel that now that I have retired and will live comfortably, but now corona has hit them," he said.
"They first thought that it is getting over but now it has come back in a big way so now every old person is thinking that the world is coming to an end and all their dreams of the last 60-70 years are crashing down which is leading to a sense of depression and anxiety and abandonment," Rath said.
He said that another problem is that all of them are now extremely concerned about their children too, "thinking what will happen to them in view of the pandemic".
"They are also worried for their grandchildren who are very young, so they worry a lot. This applies more sharply to those living all alone, they are more desperate because they have no one to communicate with," he told PTI.
Rohit Prasad, CEO, Helpage, said there is a need for having a very specific approach towards elderly who are living alone and the government has got the system going but the last mile organisation support is what matters.
"Even during the COVID relief phase the civil rights organisations came for that connection (last mile). On our helpline, we are getting many calls just to understand things and the biggest fear is that if something happens, who will take care of me," he said. — PTI


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Fiction · Interviews with Writers
Meet Josephine Angelini
January 21, 2015 Nicole Melanson
Teen fantasy fiction author Josephine Angelini is a graduate of New York University's Tisch School of the Arts in theater, with a focus on the classics. Originally from Massachusetts, she now lives in Los Angeles with her screenwriter husband, her newborn daughter, and three Methuselah-old shelter cats. Her debut series, Starcrossed, Dreamless, and Goddess (Harper Teen) are international bestsellers and have garnered the praise of various major publications, including the LA Times, and have twice won the Reader's Choice Awards in Germany. Her next series, Trial by Fire, Book One of the WorldWalker Trilogy (Feiwel and Friends, Macmillan) is out now.
Josephine Angelini's website
Facebook: /josephineangelini
Twitter: @josieangelini
Starcrossed by Josephine Angelini
I started as a theater major in college, and then I moved to Los Angeles to be a screenwriter. After a few years of weathering a sea of "no's" in Hollywood, my husband (who is a screenwriter) mentioned that I seemed to read more books than screenplays. He said that regardless of what I had studied in school, I should do what I love. So, I took a chance and wrote my first manuscript—ambitiously deciding that it needed to be the first book in a trilogy. Starcrossed was bought pre-emptively by Harper Teen, and in 26 other countries, which came as quite a surprise. I was just hoping to get an agent. My start as a novelist was fast and splashy, but behind that was almost a decade of struggling. Like a friend of mine once said, "Every overnight success story takes about seven years."
My second series, The WorldWalker Trilogy. The first book Trial by Fire is out now. I tend to think in 3's. I blame George Lucas and Star Wars. Or it could be because I'm not a very good short story writer, so I went in entirely the opposite direction. Now I can't write a book under 100K words to save my life.
Trial by Fire by Josephine Angelini
My work environment is very spare. I work at the kitchen table or a tiny desk in my bedroom that faces the wall. The less distraction the better for me, but I can, and have, worked in some crazy places—airports, waiting rooms, NYC taxi cabs. I'm not precious about my work space.
WHEN DO YOU WORK? WHAT HAPPENS IN A TYPICAL DAY?
Since I had my daughter three months ago I've been getting up at 4:30 or 5 in the morning to squeeze in a few hours of work before she's up for the day. I've always preferred working in the mornings, but I used to also do a second shift in the evening. Since I became a mother, I think I've lost that second shift for good.
During the day, it's catch-as-catch-can. Pia's naps haven't settled into a pattern yet so I try to work when she's sleeping, but sometimes laundry, dishes, and basic body maintenance like food and yoga and showers take up the rest of my free time and I don't get to write. Hopefully, things will settle soon.
I'm what they call a "plotter". Before I start a new series, I outline everything. I start with Book One, do complete character bios, all my world-building specifics, and make a detailed scene-by-scene plan in a five-act structure. This usually works out to be about thirty pages long, so that should give you an idea of how detailed my outlines are. Then, I do a rough outline for Book Two, focusing on the major reversals, reveals, and main character arcs. This will be about ten pages. Finally, I jot down the ending of Book Three and start to plan any new bios I made need for characters that are introduced in the final book. This is usually a one-pager with a lot of wiggle room.
When all is said and done, I usually have a bible that's edging up on fifty pages before I sit down and type Chapter One, Book One. It takes me months, but I need to know where I'm going to end up before I begin.
Dreamless by Josephine Angelini
I write because I love it. And—I mean this sincerely—I don't have a lot of other skills. Let's face it, I got a BFA in classical theater. That doesn't set me up to be a captain of industry or anything. Basically I can do two things, three if you count being fun at a dinner party. I can write and I can bartend. I bartended for about 12 years, and bartending years should be measured like dog years considering how much they take out of you. That gives me 84 years of serving drinks in a nightclub, which means that, technically, I'm already dead. Writing is my heaven.
WHO OR WHAT INSPIRES YOUR WRITING?
Like most writers, I love to read. But I also love movies. Anytime I see great storytelling I feel like I've heard about a club I want to join. I want to be part of a creative world.
I have no idea where ideas come from. It's a chicken-and-the-egg thing.
Managing motherhood and my career is probably the hardest thing I've ever done.
Social media is challenging, too. There's a lot of pressure on writers to always be on Twitter or Facebook, and I think sometimes that can get in the way of work. I love meeting my fans and chatting with them, but writing takes focus and privacy, and sometimes I think a certain amount of anonymity. I think it's easier for a reader to picture a character as I intend if they aren't picturing me as the character, or me writing the character. If readers know the writer, it can get in the way of them reading each book without some kind of bias. But the good old days of being a cloistered novelist are done. Everyone is on the good ole' inter-webs and they need to be to get their books out there.
Goddess by Josephine Angelini
My personal goal is to keep on going. I want a long career so I can write for the rest of my life.
I do wish there was a little more emphasis put on the content of a book rather than whether or not it's "trendy". I think a lot of publishers are chasing the next big thing, and when you chase, by definition you're always behind. I wish they could be braver, but that's the oldest problem there is at the intersection of art and commerce. If they don't sell books, they go under.
WHICH FEMALE AUTHORS WOULD YOU LOVE TO HEAR MORE FROM?
I'd like to hear more from people who are self-published. How do they get their books out there?
Kelly Link. She started her own imprint called Small Beer Press. I bet there's a great story there. Also, Amy Plum. Amy lives in Paris and she has some great things to say about writing in a country that speaks a different language. Tessa Gratton, because I think she is considering self-publishing her next book, and I'd like to hear about that process. And finally Anna Carey, because she's a hoot and I always love to hear what she has to say, period. They all write in the YA genre.
Thank you, Josephine Angelini!
* Author photo by Marc Cartwright
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Q: Core Data: How do I store a custom object as a transformable attribute? Currently I have a class called Place defined as follows:
class Place  {

    let name: String
    let address: String
    let coordinate: CLLocationCoordinate2D
    let type: String
    var photoReference: String?
    var photo: UIImage?

    /* functions etc */
}

In my data model, I have an entity, called FoundPlaces. It has one attribute, place, of type "transformable."
I am going insane trying to find the Swift solution to storing this object. Is the data model to begin with wrong?
Any guidance appreciated. Thanks!

A: The object stored in the transformable attribute needs to implement the NSCoding protocol (init(coder:) and encodeWithCoder:).
The simplest way is to have the Place class inherit from NSObject and implement the methods above.