text:
Minimally Invasive Surgical Myomectomy and Fibroid Removal Solves Amy's Horrific Pelvic Pain
HomeMinimally Invasive Surgical Myomectomy and Fibroid Removal Solves Amy's Horrific Pelvic Pain
By OHC Education Team on 08/11/22 (last updated on 08/11/22 )
After a grueling weekend spent doubled over in pain in the emergency room, Amy Jam was understandably frightened and anxious.
The ER doctor had helped her control the pain. However, after several tests, they advised her to immediately follow up with her gynecologist because something was happening with her uterus.
"I was having really bad pain," says Amy, 38 years old and owns a tech firm in Los Angeles. "It was a brand-new experience. I had never faced anything like that before. It was pretty intense."
Searching for a top-rated OB/GYN — an expert in gynecology
Amy's first stop in her quest for the best gynecologist in Los Angeles was the internet. There, she delved into doctor reviews, looking to see what patients had to say about their treatment.
"My health is my priority, and I wanted to have the best possible care," says Amy. "I'd never want to short-change myself on healthcare."
She contacted a doctor near her home, only to be told they could see her in two weeks. Considering that she was still in pain, that seemed too long.
Her next call was to the office of Dr. Thais Aliabadi. "When I explained what was going on, they were so receptive to me," says Amy. "They told me I could come in that same day if I wanted to."
I am looking for answers, stat!
The next day, Amy was at Dr. Aliabadi's Beverly Hills office. The doctor didn't just rely on tests performed in the ER and, instead, conducted her regimen, including a hormone blood test panel, ultrasound, and cancer screening.
"After seeing the symptoms and looking at the test results, she knew right away what was wrong," says Amy.
Dr. Aliabadi noted that Amy suffered from an ovarian dermoid cyst, fibroids, and polycystic ovary syndrome (PCOS). PCOS happens when a woman's ovaries or adrenal glands produce more testosterone than usual.
Dr. Aliabadi explained everything in a concise, holistic manner. "She whipped out a notebook and told (as well as drew) me the "what, why, and how" about my condition and how to resolve my issues. I thought that level of doctor-patient communication was rare. And then, despite her telling me I needed surgery, I felt surprisingly comforted and calm."
I think a woman would have to be crazy to see someone other than Dr. Aliabadi.
The next step: surgery for uterine fibroids and a large ovarian cyst
Amy was scheduled for a diagnostic hysteroscopy, mini lap/myomectomy, and left ovarian cystectomy at the Outpatient Hysterectomy Center with Drs. Thais Aliabadi and Ramon Yera.
The surgeons had to remove six sizeable fibroid tumors while leaving Amy's uterus and fallopian tubes intact. This allows women of childbearing age to carry out future pregnancies.
Dr. Aliabadi made three 5-millimeter incisions in the lower abdomen and one under the belly button to remove the cyst from inside Amy's left ovary.
A laparoscope — a thin, flexible tube with a lighted camera at the tip — is inserted into the belly button incision to guide the doctor during surgery. Specialized instruments are then fed through the other small incisions below the patient's bikini line to trim and remove the cysts.
Her Fibroids (myomas) were removed through a 1-inch incision in her bikini line. This small incision was closed with a single, absorbable stitch and covered with a Band-Aid. Within three months, the small incisions disappear altogether. There is almost no blood loss.
Amy's recovery time from a myomectomy
After spending some time in the surgery center while the anesthesia wore off, Amy returned home on the same day. One of the clear benefits of her minimally invasive laparoscopy is that she went home the same day, unlike the traditional open abdominal myomectomy, which requires a one- to three-day hospital stay.
Amy says she was also impressed with the true concern exhibited by the office staff and Dr. Aliabadi, who checked on her over the phone and with her fiancé.
"I felt like she was an older sister reaching out to me," says Amy, referring to Dr. Aliabadi's involvement in her case. "She's one of a kind."
Though the recovery was supposed to take six weeks, Amy said, "I was off the pain medicine in five days and back to normal activities after a week of rest. It was amazingly fast."
Living a productive life after a fibroidectomy
"I would say I am back to 100%, but since I did not feel 100% for so long, I would have to say I am now 1000% better!" states Amy.
It is common for fibroids to reappear after a myomectomy. Indeed, as many as 50 percent of women who have had a myomectomy will have new fibroids.
To avoid any PCOS symptoms, Amy takes 1,500 mg a day of metformin, a drug used in fertility health to treat PCOS. Metformin is also used to treat patients with Type 2 diabetes. Amy also takes 1 mg of Ozempic weekly, similar to a hormone that occurs naturally in the body. This hormone helps control blood sugar, insulin levels, and digestion. The combination has helped her lose all her extra weight.
An extraordinary surgical experience with Drs. Aliabadi
Amy experienced intense pelvic pain and did her search for the best OB/GYN in Los Angeles. After experiencing the finest level of care with Dr. Aliabadi, Amy is not shy about making a recommendation.
"I recommend due diligence when looking for a capable gynecologist," she says. "But I think a woman would have to be crazy to see someone other than Dr. Aliabadi."
Want state-of-the-art surgical approaches to women's health? Establish care with the Outpatient Hysterectomy Center
What gynecological surgeon you choose will determine not just what type of surgery options you will be offered but how quickly and painlessly you will recover.
We invite you to schedule a consultation with the Outpatient Hysterectomy Center. Please make an appointment online or call us at (844) 863-6700.
We take our patients' healthcare and safety very seriously. Our facility and surgical center operating rooms' Covid-19 patient safety procedures exceed all CDC and World Health Organization recommendations. Masks are required in our offices at all times during the coronavirus pandemic.
The Outpatient Hysterectomy Center is conveniently located in Beverly Hills, with easy access for patients throughout Southern California and Los Angeles. West Hollywood, Santa Monica, West Los Angeles, Culver City, Hollywood, Venice, Marina del Rey, Malibu, Manhattan Beach, and Downtown Los Angeles.
Meet Dr. Ramon Yera
Meet Dr. Thaïs Aliabadi


Learning to trust your intuition is a work in progress, and there will be times you may get things wrong. Perhaps you were influenced by external forces (a recommendation or persuaded with words), or you wanted to see or believe what was in front of you? When you trust your intuition you must have courage to follow it, even when no one else agrees or there is no basis for what you feel and think. It has happened to me several times, and as cautious as you remain, the end result will happen no matter what. On one occasion I was working in a residential location where a senior member of staff was given their own cabin. I asked how long they had it for, and they replied 'Forever'. For some reason I told them that would not be the case, and advised them to have a backup plan and look elsewhere. No one could have predicted a year later, they were given two weeks notice to leave with no job or place to live, as there was no reason given.
At times when things look all wrong, or there is conflicting information, and you own intuition is clouded, you must step back and outside, and look at the whole picture. Too many of us only look at what concerns us, and sometimes the whole picture can change not only how things are perceived by the parties, but also the ultimate and best outcome for all. Resist trying to make snap decisions based on what you know, and look for information not offered. There may have been a good reason why information was not forthcoming, and will alter how you see things and also your reactions. Don't be afraid to ask questions, because if people are reluctant or afraid to answer, ask yourself what are they hiding? You can't make the best decisions with partial knowledge, and never be pressured to react.
Learning how to listen to yourself even when your intuition is clouded, can give you that boost of strength you need. Friends maybe well-meaning, but there are few that can impart advice that only you know deep down whether it is helpful or not. I have had friends who have told me I am too old to do go into another career, others who proffer advice on relationships (unasked for), and those who don't know the real me, but think they know better. It doesn't matter whether you succeed in what you do, or have gained a level that others consider successful, but that you did what you wanted to and not what others wanted. Knowing yourself—your strengths, desires and ambitions are only things you will understand, and having the courage and faith to do things for you, regardless of what others think or say, can only make your Soul stronger. It's your life and if it doesn't affect them, why would you let others have a say in things?
It's human to get angry, confused, or annoyed, but all you can do is to try and control it. As I say, act rather than react. Learn to listen, and even if the information is flawed you can then dismiss it, but rather than rush, stop and then think. Consider what is best for you without harming others, and if someone acted and you consider their actions unwarranted, put yourself in their shoes and see why they either said what they did, or why they behaved in such a manner. It may not be right, but you can see why they reacted as they did. Acting is different from reacting as you are choosing to act rather than respond to an action. In a way it's taking some control back, and empowers you as it gives you strength to take action for yourself. If someone tells you do something and it only serves their interests and not yours, then why do it? Instead you empower them, and not yourself. Think before you act, and when you do, have a reason for doing so, and not because someone told you do it or it was the easy way out.
Nothing is worse than when you get angry at yourself for not doing something, or thinking of something and not saying anything. Yes, be kind to yourself and see it as a step to gaining more trust in your intuition. We can't be responsible for everything or everyone—each person has to take some responsibility for their own actions or inactions, even if you have the opportunity or ability to help or prevent a situation. This is one of the most difficult things to do; not to be too hard on yourself. It's okay to make a mistake, or even go against your intuition. I have done this on occasions where I wanted to give others a chance or the benefit of the doubt. In the end I know I gave others a chance, even though my intuition was right. So things were delayed a little, but I created an opportunity of learning for another. Even when you are right, you can't force others to see what you can, and the classic 'I told you so', occurs, but most spiritual people won't say that (we may think it, but don't say it even if the other party knows that's what you are thinking). Understanding you can't control everything can be hard when you can see a potential disaster, but remember, you can only help those who wish to be helped, and only those who are open to hearing will listen to you.
Staying strong requires some tongue biting, patience, and hard work in knowing whether to say something or not. Strength lies not only in actions, but also inactions and what is unsaid, because to be spiritually strong is about knowing your boundaries. Figuring out if and what to say, how, and when is a skill. Then also whether to act, or remain on the sidelines, and resisting the urge to jump in and help by saying 'No', because while one wishes to help, you can help by allowing others to grow stronger from falling. All of us grow strong from picking ourselves up and learning the harsh lessons of humanity—we cannot protect everyone all of the time, but you can protect yourself, and you deserve it.
This entry was posted in Musings and tagged act, challenge, courage, Faith, Intuition, reactions, strength. Bookmark the permalink.
« What is 'The Shift' and what does it mean?


text:
SUNY - Downstate Medical Center College of Medicine (Brooklyn)
"Why medicine?" Report Response
"What community service have you done?" Report Response
"Why did you take the MCAT twice? " Report Response
"What is your favorite film?" Report Response
"How have you handled highly stressful situations?" Report Response
"This site, other health care/ethics sites, school's site" Report Response
"The diversity of the school and surroundings and the clinical exposure." Report Response
"The neighborhood didn't seem too safe." Report Response
"This is the first interviewer I had who seemed uninterested in interviewing. It is disappointing when your interviewer doesn't seem like he cares about being part of the admissions process. He was busy with patients and feeling under the weather, and was basically saying that the school wanted him to ask certain questions even though he feels that they have already been answered in the application. He was not engaging or conversational." Report Response

redpajama_set_name: RedPajamaCommonCrawl


text:
ACCEPTED

#### According to
Index Fungorum

#### Published in
Khishchnye Nematofagovye Griby - Gifomitsety (Baku) 169 (1979)

#### Original name
Golovinia capitulopaga Mekht.

### Remarks
null

redpajama_set_name: RedPajamaGithub


This dissertation is about advances we have made to address the Visual Turing Test (VTT), in general, and Image Understanding using Visual Question Answering (VQA), in particular. The visual world poses challenges such as uncertainty, incompleteness, and complexity. Additionally, the multi-modal queries submitted to VQA may or may not contain relevant information, which is yet another real-world challenge. The novelty of our dissertation is to approach VQA using a collaborative and context-aware approach where the content of queries can be parsed to assess their relevance, if any, and iteratively refined for their ultimate resolution. The proposed Collaborative Context-Aware Visual Question Answering (C2VQA) methodology encompasses convolutional neural networks and deep learning, joint visual-text embedding, recurrence and sequencing, and memory models to interpret the queries and best answer them.
The feasibility and utility for C2VQA is shown across a number of diverse applications that include single images, sets of images, and videos. These applications include data fusion of biometrics and forensics, content-based image retrieval, novel security protocols for access and authentication, biometric surveillance, query relevance and editing, ranking, and triage.


text:
Colin Rand Kaepernick (born November 3, 1987) is an American football quarterback for the San Francisco 49ers of the National Football League (NFL). He played college football at Nevada, and was drafted by the 49ers in the second round of the 2011 NFL Draft. At Nevada, he twice was named the Western Athletic Offensive Player of the Year, and he was the Most Valuable Player of the 2008 Humanitarian Bowl.
Kaepernick began his pro career as the 49ers' backup to starter Alex Smith. In the middle of the 2012 season, Kaepernick filled in for an injured Smith and became the full-time starter as the 49ers advanced to the NFL playoffs for the second straight season. He set an NFL record for most rushing yards (181) by a quarterback in a game (playoffs or regular season) in his first playoff game. After beating the Atlanta Falcons in the NFC Championship 28-24, he led the 49ers to their first Super Bowl since 1994, where they lost to the Baltimore Ravens.
Early life and high school
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Colin_Kaepernick


text:
Jason Paige Titles, Movies and Posters
Mayerling
CAST: Terence Young, Omar Sharif, Catherine Deneuve, James Mason, Ava Gardner, James Robertson Justice, Geneviève Page, Andréa Parisy, Ivan Desny, Maurice Teynac, Mony Dalmès, Moustache, Fabienne Dali, Roger Pigaut, Bernard La Jarrige,
Sergeant Murphy
CAST: B. Reeves Eason, Ronald Reagan, Mary Maguire, Donald Crisp, Ben Hendricks Jr., William B. Davidson, Max Hoffman Jr., Robert Paige, Emmett Vogan, Tracy Layne, Edmund Cobb, Janet Shaw, Rosella Towne, Joan Valerie, Sam McDaniel,
CAST: Alan Cohn, Tom Everett Scott, Mark-Paul Gosselaar, Poppy Montgomery, Lochlyn Munro, Randy Pearlstein, Corey Page, Alyson Hannigan, Mari Morrow, Dave Ruby, Mark Carapezza, Jeff Tarpley, Jason Segel, Linda Cardellini, Aeryk Egan,
Marriage Go Round
CAST: Walter Lang, Susan Hayward, James Mason, Julie Newmar, Robert Paige,
CAST: Nelson McCormick, Dylan Walsh, Sela Ward, Penn Badgley, Amber Heard, Sherry Stringfield, Paige Turco, Jon Tenney, Nancy Linehan Charles, Marcuis Harris, Braeden Lemasters, Deirdre Lovejoy, Skyler Samuels, Blue Deckert, Jason Wiles,
Being Michael Madsen
CAST: Michael Mongillo, Michael Madsen, Jason Alan Smith, Doug Tompos, Kathy Searle, Davis Mikaels, Virginia Madsen, Daryl Hannah, David Carradine, Lacey Chabert, Harry Dean Stanton, Paige Davis, Debbie Rochon, Jack Betts, Zeke Rippy,
The Dog Lover
CAST: Alex Ranarivelo, James Remar, Lea Thompson, Jayson Blair, Allison Paige, Sherry Stringfield, Michael King, Christina Moore, April Adams, Ali Afshar, Ashley Parker Angel, Philip Boyd, Seth Coltan, David Coussins, Cullen Douglas, Brando Eaton, Jeff Fowler, Matthew Glave,
CAST: Robert Berlinger, Beau Bridges, Rocky Carroll, Will Patton, Paige Turco, David Clennon, Daniel Benzali, Jason O'Mara, Richard Speight Jr., Gil Bellows, Gloria Reuben, Ronny Cox, Natalie Marston,
True True Lie
CAST: Eric Styles, Jaime King, Lydia Leonard, Jason Durr, Annabelle Wallis, Yasmin Paige, Camille Solari, Tiffany Hannam-Daniels, Diana Gherasim, Brock Everitt-Elwick, Adam Croasdell, Elvin Dandel, Casper Zafer, Max Brown, Radu Andrei Micu,
The Marriage-Go-Round
CAST: Walter Lang, Susan Hayward, James Mason, Julie Newmar, Robert Paige, June Clayworth, Joe Kirkwood Jr., Mary Patton,
If a Tree Falls
CAST: Philip Carrer, Breanne TeBoekhorst, Ryan Barrett, Jennifer De Lucia, Daniel Zuccala, Emily Alatalo, Kevin Lane, Reese Eveneshen, Gerrit Sepers, Jay Justin, Jason Barrett, Erin Stuart, Agnieszka Mlynarz, Paige Albrecht, Ivana Stojanovic,
Mud Dog Blues
CAST: Marcel Chagnon, Tia Mowry, Cory Hardrict, Gregory Alan Williams, Stephen Martines, Billy Dean, Jason Paige, Chase Dean Nelson, Vincent Hickerson, Shan Carballo, Audrey Morgan,


Condition yourself like a cage fighter.
Cardio for fighters used to be all about "road work"— running for kilometres at a time. These days, mixed martial arts athletes rely more on metabolic training, otherwise known as high-intensity intervals, which allows them to increase their endurance in less time and with less risk of lower-leg injury.
Metabolic training essentially means alternating brief but intense bouts of activity with intervals of lighter work or rest. The upside is, compared to light jogging, it improves your muscular and cardiovascular systems in a way that's much more specific to fighting and it helps you add muscle while burning fat. The downside is that it's really bloody hard. But if you've got the guts to push yourself past the pain barrier, you can get in fighting shape without wearing out your running shoes. Choose from the list of metabolic exercises you'll see in the box at right and incorporate them into your training as suggested.
When: After an upper-body workout, or on a separate day, twice a week.
How: Find a decent set of stairs (a grandstand is ideal). Sprint up the stairs and then walk back down. Repeat 10-15 times.
When: Same time as the interval stair run.
How: Run 30 to 100 metres at 80-90 percent of your top speed. Rest four times as long as the sprint takes (hint: time yourself). Repeat eight to 10 times, twice a week.
When: After any workout, or on a separate day, twice a week.
How: Place a 20kg plate on the floor, wrapped in a towel (see photo, left). Bend, grab the outer edge and push it 20-30m. Rest four times as long as it took to push; repeat eight to 10 times.
When: Same time as plate push.
How: Throw punches, kicks and knees for one to three minutes. Rest for the same time. Do five rounds up to three times a week.


text:
Q: PHP IP Restriction from array (1.) I want allow visitors to access a page just from a some IP Address Range (paragraph 2). easily as adding more regex of IP Address to IP Address List.
My regular expression array is :
$IP_LIST_ACCESS = array(
"/^188\.133\.11\.([1-9]|[1-9][0-9]|1([0-9][0-9])|2([0-4][0-9]|5[0-4]))$/"
,"/^188\.133\.14\.([1-9]|[1-9][0-9]|1([0-1][0-9]|2[0-8]))$/"
,"/^127\.0\.0\.1$/"
);

(2.) IP Range of above array is 188.133.11.1-188.133.11.254 and 188.136.14.1-188.136.14.128 and 127.0.0.1
and bellow is My codes to detect wrong ip address and die:
$USER_IP_ADDR = $_SERVER['REMOTE_ADDR'];
foreach ($IP_LIST_ACCESS as $IP_ACC_ARRAY)
{
  if (!preg_match($IP_ACC_ARRAY, $USER_IP_ADDR))
  {
    echo '#INVALID IP'; #DEBUG
    die;
  }
}

(3.) with my above codes , always give INVALID IP Error (always detect as wrong IP address) .
Where is the problem ?
EDIT
(4.) I just want to do this , not exact with preg_match if have a better way .

A: Better use ip2long insted of regex, its easyer to read and has better performance.
$ip_ranges = array(
    array(
        'from' => ip2long('188.133.11.1'),
        'to' => ip2long('188.133.11.254')
    ),
    array(
        'from' => ip2long('188.136.14.1'),
        'to' => ip2long('188.136.14.128')
    ),
    array(
        'from' => ip2long('127.0.0.0'),
        'to' => ip2long('127.255.255.255')
    ),
);

$USER_IP_ADDR = $_SERVER['REMOTE_ADDR'];
$USER_IP_ADDR_LONG = ip2long($USER_IP_ADDR);

$USER_IS_PERMITTED = false;
foreach ($ip_ranges as $ip_range) {
    if ($ip_range['from'] <= $USER_IP_ADDR_LONG && $ip_range['to'] >= $USER_IP_ADDR_LONG) {
        $USER_IS_PERMITTED = true;
    }
}

if (!$USER_IS_PERMITTED) {
    echo '#INVALID IP: ' . $USER_IP_ADDR; #DEBUG
    die;
}

A: Take a look at ip2long(), it generates an IPv4 Internet network address from its Internet standard format (dotted string) representation.
Later, you can perform range operations on it.

A: I'm fairly certain you want if (preg_match($IP_ACC_ARRAY, $USER_IP_ADDR) === 1). Right now you're displaying the error if it doesn't match. This is the quickest solution, but perhaps the ip2long-based solutions proposed in other answers is the most correct.

redpajama_set_name: RedPajamaStackExchange


Resilience is, simply put, the ability to bounce back when things go wrong. When something bad happens, when we get hurt, or when faced with a serious challenge, a resilient person recovers fairly easily. Our resiliency is linked to our general wellbeing and happiness, so clearly it is something we want to promote. We want to develop a mentally strong child. So how do we build resilience in children?
Children adopt their parents' view of the world, but often parents aren't even aware of the view they are presenting. If a child grows up hearing that the world is a bad, threatening place and things aren't as good as they used to be, that is how they will approach it.
Adolescents often have problems with their sleep patterns due to the hormonal storm that is going on in their brains. If a child doesn't have enough sleep, coping with the daily pressures and angst that comes with this time in their lives is near on impossible.
When we listen to children without judgment, and really hear them, we tell them that their voice matters in the world, they matter. It also teaches them that they can come to us when they are in trouble. That knowledge is very powerful.
If we can establish healthy routines and practices in a person's early years we can impact their resilience throughout life. Promote good diet, exercise and mindfulness.
NAME AND SIT WITH EMOTION.
When we teach kids emotional literacy we empower them. The emotions become visible and manageable. There is an opportunity to act instead of just reacting. All feelings are okay, even the bad ones. We might want to address the behaviours that go with the feelings, but allowing the feeling is key. We do this by labelling and validating.
Friends are an important influence on adolescents. It's at this stage that important secure attachment with parents starts to move toward the peer group. If that's the case, we need to teach them to make appropriate friends and cope when friendships fall apart or turn nasty.
When teenagers have a job they begin to merge into the adult world slowly. They learn that people other than teachers and parents have expectations of them. They also learn that they can contribute to society and that they are not the centre-point of the universe. With younger children, similar outcomes are achieved with chores.
The online world is very powerful in the development of a child's psyche. We need to monitor that impact so that values and character are as important as image and 'likes'?
The beauty of rituals comes in the safe space they provide for people. They are the times when decisions don't need to be made, anxious feelings are quieted and there is a sense that you belong to something bigger than yourself. You are connected and safe. Rituals and routines keep kids centred, even in uncertain times.
A lighthouse person or a 'sparent' is a caring adult outside of the home. Ideally, for every digit on one hand a child should be able to identify a dependable adult whom they feel they could turn to in times of crisis or even if they just feel as if they need to talk. However, even just one dependable adult is shown to be a protective factor.


Many women want to stay slim at any age, and even some men. In connection with the growing number of overweight people who want to clean their bodies and lose weight is becoming more and more. To help such people, there are special programs for cleansing the body before losing weight, which can be applied at home.
Why cleanse the body before losing weight and what does it do? Are there any contraindications to this, and if so, which ones? What methods can cleanse the body if you are going to lose weight? Let's look at these questions, and also learn a few recipes for cleansing the body.
The causes of excess weight will help us find out why to pursue the body before losing weight.
Firstly, very often, eating habits become the cause of excess weight. This and the lack of breakfast, the habit of eating dinner 3 times, jamming stress, fast eating, passion for fast food, exhausting diets, love of high-calorie foods, taste preferences. This also includes the habits of overeating and eating "in reserve" and others.
Secondly, metabolic disorders for various reasons.
Thirdly, fluid retention in the body, developing due to various diseases.
Problems with the chair also affect weight.
Age. Since over the years, the metabolism slows down and the consumption of portions, which 10–20 years ago did not cause an increase in weight, with age begins to be delayed by a dead weight on the stomach or other places.
Bad sleep. Not enough hours to sleep causes an increase in calorie intake.
Low physical activity is also not conducive to weight loss.
The time has come to find out - what is the purpose of cleaning up before losing weight?
Cleansing the body before and during weight loss is aimed at removing excess fluid from the body, normalizing stool, and developing healthy nutritional skills.
On these three elephants of purification and stop.
If the body accumulates water - this is not normal. The accumulation of fluid occurs with hormonal problems, heart, kidney diseases, excessive salt intake and other causes. To get a really lasting slimming effect, it's important to pay attention to it.
Cleansing the body of excess water occurs by reducing drinking and taking diuretics. If we talk about diuretic drugs, they should be taken only on the advice of a doctor!
Assembled, they reinforce each other's actions and have a more pronounced effect.
From drinks - green tea increases urine excretion due to its caffeine content. The latter also accelerates the metabolism, which leads to an increase in the rate of fat burning.
Along with the diuretic effect on the metabolism has an effect and tea based on ginger with lemon.
Need a juice of two lemons, ginger. Pour the last one liter of water and bring to a boil, insist a few hours. Then add lemon juice. Drink before meals for 200 milliliters.
Lemon water. It is prepared from 1 cup of water and juice of half a lemon. A good effect on the body has a reception on 200 milliliters on an empty stomach in the morning.
Contraindications for the diuretic cleaning of the body are certain diseases of the kidneys, intolerance to herbs and foods. Before the procedure, you should consult with your doctor about this. Diuretic herbs are taken in courses of 10 days. In no case they can not drink all the time. If necessary, conduct several courses. When 10 days is not enough, either they change the type of medicinal herb, or something stronger is appointed.
Excess water from the body removed, now let's cleanse the bowels.
Intestinal cleansing contributes to weight loss and normalization of metabolism. Set a regular chair pledge weight normalization! How to clean the intestines at home and lose weight? To do this, you need to increase in the diet foods containing fiber. These include raw vegetables and fruits, wholemeal bread, products made from rye flour and cereals, legumes, flax seeds, mushrooms, berries.
To normalize the stool with a tendency to constipation and to clean the bowels, a mixture of dried fruits is used. They take prunes, dried apricots, 100 grams of raisins, senna leaves 50 grams, honey to taste. Scroll dried fruits in a meat grinder, mix with honey and senna leaves. The mixture is taken at bedtime or in the morning on an empty stomach and 1 tablespoon.
Also well cleaned intestine bran. They have many useful qualities. Some of them that help cleanse the body for weight loss are fiber content in bran, their adsorbing properties and the ability to cause rapid onset of satiety. Daily dose - 30-60 grams. Bran can be added to almost any dish. They are well combined with kefir, yogurt, they complement the muesli.
All methods of such treatment are contraindicated in liquid stool, acute bowel disease, dehydration. Care must be taken to clean the intestines in chronic diseases of the colon, with its erosive or ulcerative lesions. You should not purge during acute colds and inflammatory diseases.
The course of taking laxatives should be limited to avoid strong liquefaction of the stool. Senna leaves, when used continuously, are addictive. There are other points to consider. It is impossible to describe all situations, therefore, it is impossible to do without consulting a doctor.
How else to cleanse the body and lose weight? It is permissible to use sorbents, for example, activated carbon. It is able to capture harmful substances in the digestive tract and excrete them with feces. Sorbents are prescribed for up to 5 days, otherwise hypovitaminosis, deficiency in trace elements may develop. Activated charcoal is successfully used in violation of digestion, flatulence, various food poisoning. If any of the list is available, then drink it worth it. Otherwise, the application does not make sense. If the digestive tract is normal, then he himself deduces everything perfectly.
Kefir perfectly removes moisture from the body and cleanses the intestines. The recipe is very simple: for this you need to eat nothing all day long, and drink only kefir, in any quantities. The advantage of this method is that kefir envelops the stomach and thereby diminishes the feeling of hunger, this makes it easy to withstand a full day of kefir starvation. And since kefir has diuretic and mild laxative properties, during this day not only excess moisture will leave you, swelling will pass, the stomach will tighten, but the intestines will also be well cleaned. It is good to arrange such fasting, cleansing kefir days on a regular basis, once a week. And if you sit on kefir 2 days a week, then you will also lose weight, habitually eating on other days. A milder option of using kefir for cleansing purposes is to drink it in the morning on an empty stomach, and after 18–19 in the evening replacing them with dinner so as not to get better.
In conclusion, another means of cleansing the intestines suitable for slimming at home is the use of choleretic herbs in the form of fees. They include immortelle, yarrow, tansy, chamomile and others. They are used to improve digestion. The release of bile stimulates peristalsis and improves bowel movement in people with lowered tone. Do not drink infusions of choleretic herbs with cholelithiasis, with an allergic reaction to them recorded at least once.
With regard to healthy eating - there is no point in cleansing, if you do not adhere to the principles of good nutrition in the future. We will not dwell on it in detail.
To lose weight, you need to change your habits and lifestyle. Use of diuretic, laxatives, sorbents, choleretic drugs for the purpose of cleansing for further weight loss, possibly for a short period and as prescribed by a doctor. They can only help start losing weight, but by themselves they will not solve the problem. It is not enough to know how to cleanse the body before losing weight. It is important to learn to eat a little, to learn to feel not the desires of oneself, but the needs of the organism. After all, he needs a lot less than it seems. A variety of taste preferences and temptations greatly hinders it to see and understand. Learn to observe moderation in food, maintain physical fitness, and also normalize sleep will help to lose weight to the norm and feel lightness in your body.
Who else has any ways how to be cleaned from toxins and slags before a diet? Waiting for answers, as I sit down after the NG on a diet.
I know that can help me with constipation - Lavacol laxative. It cleans well intestines, and at the same time does not cause dysbacteriosis. Dyukana diet, this is what I need now for losing weight. And since there may be problems with the intestines, it is a laxative that would avoid it.


You will need to secure an Employer Identification Number (EIN) in order to open a business bank account and transact business in general. You can apply online at irs.gov and obtain one immediately.
Some observers have noted that another advantage to incorporating a business in Delaware is that it takes very little time to complete the incorporation. However, many (if not most) other states enable you to incorporate online with the State Secretary of State's Office in just a few minutes - and often for a lower fee than Delaware.
Many companies do not require C-corp status; in fact, incorporating a business as a C-corp for some companies could be detrimental to their overall financial interests. Filing as an LLC with subchapter S selection or some other type of entity that's not a C-Corp - especially when there's no expectation of going public - is often best done in the state where the company is conducting business.
Federal and state securities, tax, and labor laws - among others - will govern stock option plans, so it is paramount to a company to ensure full and accurate compliance. Often even the most diligent startups learn at some point that their administration of a stock option program was flawed, exposing them to fines, penalties and restitution.
In smaller companies, corporate formalities might be easily overlooked, so it is vital to your compliance to enlist competent legal counsel to help you navigate through the requirements. Also, engaging an attorney can save you money in the long term since there can be tax and other regulatory implications - whether you're going paperless or relying on physical certificates.
At the same time, a new company is - by design or by default - creating a corporate culture. Its core values, behavior, and beliefs will determine how a company engages with its employees and handles external transactions with vendors, colleagues, strategic partners and others.
Many startup - particularly in the tech industry - offer key hires options as part of their compensation package. Not only do options help bootstrapped startups fill in the compensation gaps where cash is in short supply; as importantly, they tend to align the interests of the employee and company by instilling in the employee a sense of ownership in and commitment to the overall success of the business.
Stock options essentially give you the right to buy shares at a certain price (the strike price) after a vesting period - typically, after your one year anniversary date, with 25 percent transferred to you each year over a four year period. The key here is that you must purchase the options. Your hope is that by the time you're eligible to buy the options, the stock has appreciated.
Restricted stock units (RSUs) are a relatively new financial creature. Similar to options, there's a vesting period where the employee must satisfy certain conditions before the stock or its value is transferred (typically, there is a period of time and other conditions - e.g., work performance). Unlike stock options, there is no purchase involved. Instead, a certain number of units are allocated - or granted - to the employee, but there is no value or funding until after the employee has satisfied the vesting requirements.
Also, there are different types of stock options with varying tax consequences - e.g., incentive stock options (ISOs) and nonqualified options. Seeking professional guidance is always recommended.
Rule 409A legally obligates a company's Board of Directors to set option strike prices at fair market value: if the strike is too low, then the IRS will treat the options as income and collect taxes as soon as they are issued. This, in turn, triggers the company's legal withholding duties - all of which can be avoided simply by proving the fair market value of the strike price.
Enter the 409A valuation firm providing privately held companies with third party valuation verification. While this mechanism can greatly benefit options holders, it does add significant expense to a company's operating budget, which is one powerful reason why the popularity of RSUs has accelerated in recent years.


It's 3:45am, and I am staring at the digital clock casting a blue glow at the end of my bed. I'm feeling impressed to get up at this early morning hour but I don't know why. You have had the same feeling and experience tells you to respond immediately.
So, I got out of bed, had my prayer and started getting ready, not sure what I was getting ready for.
My bedroom window faces the Sandy River and normally I can hear traffic but not at this time of morning. The crickets are the only thing I hear outside my window. Their sound is interrupted by a car or possibly a truck speeding down East Columbia Scenic Highway. That is not unusual as traffic oftentimes is in a hurry to get to Interstate 84. What I hear next is unexpected and penetrates through the quiet of the early morning hours. The crickets have even seemed to stop for the moment. The sound is horrific as steel meets dirt and boulders along the highway. I immediately put my ear to the screen and listen. The night is quiet again and all I hear is crickets but no human voices. This is not good. I grab the phone and call 911. I describe what I just heard 90 seconds ago and give an approximate location. Now I hear someone yelling and then they stop. As it turns out it was almost directly across from my window. I was off by a couple hundred feet.
The Multnomah Sheriff's office is no more than mile and a quarter away and they responded immediately. Emergency vehicles are called to the scene and respond to the injuries of the driver and one passenger. The driver has minor injuries and the passenger is dead at the scene. The male driver was charged with manslaughter in the death of his female passenger. Speed and alcohol have once again claimed another victim. This young woman's life was taken in less than three seconds.
This has bothered me so much that I decided to look for answers as to how, if we could roll back time, this tragedy could have been avoided, at least for the passenger. I decided to call 911 and the operator referred me to the non-emergency number (503) 823-3333. I asked the operator if the passenger was able to get the car stopped and get out of the car would a deputy or police officer pick her up and take her to the station or other safe location. I was surprised at her answer when she said "yes," depending on the call volume, location, and time of day or night. She mentioned they may even take her home.
Here is what can we do as parents, grandparents, and friends. First, let them know that they can call you anytime of day or night and you will pick them up, no questions asked. If they aren't able to get anyone to respond, they can call 911 and give them their location and a deputy or officer will pick them up.
The key is to get out of the car if the driver is impaired because of alcohol or drugs. I have a way that might get the driver to pull over and let you out. Act like you are sick and about to lose it in his or her car and you need to have them pull over, now. Once out of the car run in the opposite direction and hide or head toward a house.
It's important to have a talk with your children and let them know that you love them and you can always be reached in an emergency. Beyond that there are decisions they make that cannot be avoided in spite of our best efforts. The lives of these two young adults has changed dramatically. One died, and the other is inside a jail cell. How they and their families wish they could roll back the clock.


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Back to WISE Words WISE/Global Day of Parents: Celebra...Global Day of Parents: Celebrating our Community-level Activists
Global Day of Parents: Celebrating our Community-level Activists
Early Childhood June 01, 2020
Tim Howarth Founding CEO & Board Advisor, United World Schools
A child's first teacher is, almost always, a parent or carer. Parents are central in the development of a child's social, moral, and cultural learning journey. Today, on Global Day of Parents, we celebrate parents worldwide, and recognize their role as activists within local communities, especially during a time of crisis.
When United World Schools (UWS) developed our first school in 2009, UWS Korng Nork School in a remote indigenous minority community in North-East Cambodia, we wanted the project to be supported from the outset by a committed group of community leaders. We called them the 'school support committee,' and asked the village leaders to consider two criteria for membership: the group should include parents and be gender balanced.
Eleven years, 35,000 children, and 229 free-to-attend schools later, the same principle still applies. Engaged parents are key to our model and the successful operation of a community school in remote regions. Whilst the COVID-19 pandemic has temporarily closed UWS schools, our teams have focused on making sure parents can help their children to stay safe and continue to learn at home.
This is, of course, the same story for millions of parents and their children around the world. And parents around the world should be congratulated for keeping learning and children's studying going in these extremely challenging times. Adding 'learning supervisor' to parents' long to-do list is, by any standard, a significant addition.
Yet the challenges faced by parents are not equal. The World Bank warns that poorer families are being hit disproportionately hard by the pandemic. And, based on evidence from crises like Ebola, the most vulnerable in each community will be most affected. This includes women, girls, the poorest, and those with disabilities.
We have schools in remote regions of Cambodia, Myanmar, and Nepal where the ethnic minority communities are extremely poor and have very limited healthcare facilities. Adult literacy rates are often as low as 10 percent. Very few parents speak the national language, and therefore can't easily access government services. It is a really tough existence.
Yet this doesn't mean that ethnic minority communities are not resilient. We should avoid stereotyping the more vulnerable as, somehow, less 'capable'. In fact, without the benefit of a social care system that more affluent countries can put in place, remote and poor communities have to demonstrate extraordinary resilience. And they do, daily.
By working with parents and leaders in each community, we have been able to leverage their relationships of trust with the wider community throughout the COVID-19 pandemic.
Following recommended practice from Translators Without Borders, our communication strategies focused on the needs of the target population. This means that key messages about handwashing, social distancing, and how to learn at home are delivered in the mother-tongue of the community, by a trusted community leader, and supported by UWS staff.
UWS moved from basic elementary school to health education in a matter of weeks. We believe it's imperative that program design and innovations should be made with local communities at the core, and this principle came to the fore in our strategy during COVID-19.
When this is over (and it will be) UWS will reopen our schools. We will continue to support and empower hundreds of people in each community with the help of parents and community leaders.
Thank you to every parent and carer who has helped their child continue to learn during these challenging times.
'Education cannot just go back to business as usual after COVID-19' – QF educator
'Education cannot just go back to business as usual after COVID-19' – QF educator How Will The COVID-19 Pandemic Impact The Future of Education?
More on Early Childhood
Are Randomized Evaluations the Key to Innovation in Early Childhood Development? Lessons from Latin America
ECD in a time of crisis.
Do Children need to go 'Back to School'?
Do we need to use children's 'time spend in school' as an indicator of learning?
The necessity for a #paradigm_shift in Arabic education
Educators face daily challenges to foster Arabic readers in this bilingual, digital world, as discussed...


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Google Pixel 5 and 4a 5G released: First phones to run on Android 11 starting from ~RM2074
Just a few hours ago, Google has finally unveiled the next Google Pixel batch. As in line with the rumours, the Pixel 5 and Pixel 4a 5G got introduced and will be the first devices to feature the unreleased Android 11. Anyway, here's everything you need to know about the two new Pixel devices.
Leaked image of Google Pixel 5 shows unusual back
With the Google event just a few days to go, the leaks for the upcoming devices are coming in fast. For example, it was reported yesterday that Pixel 5 could retail for USD 699 (~RM2920). Today, another leaked image that appeared shows what might be the back of the Pixel 5 (or at least a prototype of it).
Is Google Pixel 5 coming in a new colour variant?
There are plenty of leaks about the Pixel 5 tech specs such as the Snapdragon 865 or 865+ chipset, 90Hz refresh rate, 18W fast charge technology, and more. Here's another new leak about the colour variant and design.
Google Pixel 5 will come in with Snapdragon 765G instead of the flagship Snapdragon 865+ chipset?
Google Pixel 5 will be officially unveiled on 30 September but retailers in both UK and Europe have already been listing it out with some images. Today, we got the full specs leaks for the upcoming device ahead of the launch from Germany.
The upcoming Google Pixel 5 will have the first generation Pixel phone's price tag
Google Pixel 5 is one of the highly-anticipated smartphones in 2020. Earlier, the news has come saying that the device will feature a mid-range chipset instead of a flagship one. With that said, the Pixel 5 is expected to have a lower price point compared to the previous Pixel flagships. Now, a source is claiming that the Pixel 5 could have the same price as the first generation Pixel phone.
Looks like Google Pixel 5 could look almost the same as the Pixel 4a?
Based on a bunch of renders posted by @onleaks on his Twitter account, it seems that the design of the Google Pixel 5 will be similar to that of the Google Pixel 4a. While not much is known in regards to the release date of the Pixel 5, we do know that it will come equipped with a Qualcomm Snapdragon 765G chipset.
Tech specs for the Google Pixel 5 spotted and it's equipped with 8GB RAM and SD 765G chipset
Based on a statement by gizmochina, it seems that the tech specs for the Google Pixel 5 has been spotted on AI Benchmark, and it seems that it will come equipped with a Qualcomm Snapdragon 765G chipset and around 8GB RAM. While not much is known in regards to the Malaysia release date, local pricing, and exact tech specs, a tipster did mention that it will come equipped with 5G connectivity and it'll be priced around or slightly higher than USD499 (~RM2092).
Google's upcoming smartphone to come with 120Hz display. Could it be the Pixel 5?
Based on a statement by Twitter user @DSCCRoss, it seems that Google's upcoming smartphone that's expected to come equipped with 5G will have a 120Hz 6.67-inch display. While not much is known in regards to which exact smartphone will come with 120Hz display, there were speculations that it will most likely be the Google Pixel 5.
Google might have leaked the names of their upcoming Pixel smartphones
Based on a statement by 9to5google, it seems that Google may have leaked the names of all the Pixel smartphones that will be unveiled this year. These smartphones include two variants of the Pixel 5, which is the Pixel 5 and Pixel 5 XL, as well as the Pixel 4a (5G) and they're all presumably equipped with the Snapdragon 765G chipset.
Google is bringing back the things that went missing on Pixel 4 to Pixel 5
While waiting for the new iPhones to be released, don't forget to be hyped for Google's next Pixel smartphones as well. It's been a while since we saw the rumour saying that the upcoming Pixel 5 series will be using Qualcomm's Snapdragon 768 chipsets. After that, we haven't heard much about the flagship series nor the Pixel 4a series. Until now, it looks like the device is going to make some splashes again by having its case leaked.
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Le NBA All-Star Game 1954 s'est déroulé le  au Madison Square Garden de New York. Les All-Star de l'Est ont battu les All-Star de l'Ouest . Bob Cousy (Celtics de Boston) a été élu MVP.

Effectif All-Star de l'Est
Bill Sharman (Celtics de Boston)
Ed Macauley (Celtics de Boston)
Bob Cousy (Celtics de Boston)
Carl Braun (Knicks de New York)
Harry Gallatin (Knicks de New York)
Dick McGuire (Knicks de New York)
Paul Seymour (Syracuse Nationals)
Dolph Schayes (Syracuse Nationals)
Ray Felix (Bullets de Baltimore)
Neil Johnston (Warriors de Philadelphie)

Effectif All-Star de l'Ouest
Mel Hutchins (Milwaukee Hawks)
Jim Pollard (Minneapolis Lakers)
George Mikan (Minneapolis Lakers)
Slater Martin (Minneapolis Lakers)
Bob Davies (Rochester Royals)
Bobby Wanzer (Rochester Royals)
Arnie Risen (Rochester Royals)
Larry Foust (Fort Wayne Pistons)
Andy Phillip (Fort Wayne Pistons)
Don Sunderlage (Milwaukee Hawks)

Saison NBA 1953-1954
National Basketball Association All-Star Game
Basket-ball en 1954
Compétition de basket-ball à New York
Sport aux États-Unis en 1954

redpajama_set_name: RedPajamaWikipedia


lovely card! I loooove butterflies !
Beautiful colors and beautifully done!
Such a beautiful card Sylvie. I love the pretty image, gorgeous papers and fabulous layout too.
Beautiful card. I love the colours and the image and butterfly. Simply gorgeous!
This is gorgeous Sylvie. I love the image and the papers are beautiful.
This is such a pretty card! Love your design.
So pretty Sylvie - not surprised you sold it. Love the LOTV papers.
Gorgeous card Sylvie, I like the image, the papers and the punched border.
A gorgeous sweet and fresh card for Mother's Day, no wonder it sold quickly.
So sweet! I love this blue flower!


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Where Is the Bulleit Distilling Company?
As you can see, the label for Diageo's Bulleit Bourbon says the product is "distilled, aged and bottled by the Bulleit Distilling Co." It further states that the product is "distilled by the Bulleit Distilling Co. in Lawrenceburg, Kentucky." The 2013 Kentucky Bourbon Festival directory of participating bourbons gives the address of the Bulleit Distilling Co. as P. O. Box 136, Lawrenceburg, KY 40342. It also gives a phone number of 1-866-251-7200, which is answered "Bulleit Distilling Company Customer Care Center."
In light of what was reported here on February 26, you might want to call that number and ask them for the street address of the Bulleit Distilling Company in Lawrenceburg, Kentucky, so you can visit the Bulleit Distilling Company's distillery. They will tell you, of course, that they can't give out that information because, unfortunately, they are unable to offer tours.
Diageo wants to have it both ways. The "distilled, aged and bottled" statement is not required by regulators. Diageo chooses to put it there because they think it is wording the consumer wants to see. Likewise the second statement. Although they are required to put on the label a city/state in which the company has a place of business, the "distilled by" part is not required. Again, Diageo presumably likes the way it looks.
Yet Diageo continues to be secretive about where Bulleit bourbon is actually distilled, aged, and bottled. We believe it is aged at Stitzel-Weller in Louisville and bottled at Diageo's facility in Plainfield, Illinois, but Diageo won't confirm. Where is it distilled? Who knows? We know it has been distilled at Four Roses in Lawrenceburg in the past.
Diageo used to confirm that but no longer will. This sudden change is strong evidence that Four Roses is no longer selling distillate to Diageo.
This doesn't mean the label is wrong, since it reflects the truth of the whiskey in the bottle, which was distilled in 2010 or earlier. What we don't know is where it is being distilled today.
The Bulleit web site says nothing about production. It does, however, offer a new story about Augustus Bulleit, who in earlier iterations was a French brandy maker who immigrated to Kentucky, where he applied brandy-making principles to bourbon-making. In the new version he is a tavern keeper in 1830s Louisville, Kentucky, "dedicated to a single goal: the creation of a bourbon unique in flavor. After experimenting with countless varieties in small-batch trials, he finally came upon a bourbon with the character he had long sought after."
That doesn't sound like a distiller. That sounds like a rectifier. No matter, because there is no evidence that Augustus Bulleit even existed. Most property owners in Louisville in the 1830s show up in some official records. Not Augustus Bulleit. Everything about him is attributed to 'family stories.'
Comments to posts like this one often run along the lines of "what does is matter if the whiskey is good?" And the whiskey is good. It matters because Diageo obviously thinks it matters to consumers, because they put the information on the label, but while Diageo carefully stays within the letter of the law it is just as carefully hiding the product's true origins. Do you like to do business with companies that mislead you? Are you suspicious when a company won't even tell you where their products are made? Does that make you feel appreciated and respected as a customer?
Furthermore, the history matters because the bourbon industry is graced with several centuries of actual, fascinating history, some of it at the very heart of the republic's own story. Making stuff up and passing it off as history dishonors the real history and tends to confuse students of it. Again, Diageo disrespects its customers.
Unfortunately, it needs to be said again. There is no shame in being a non-distiller producer and if the actual producer won't let you reveal their identity, that's understandable too.
The shame is in not being honest about it.
Posted by Chuck Cowdery at 12:35 PM
sku said...
Great post Chuck. I would argue that they are not within the letter of the law though. Check out section 5.36 of the regs which states that "distilled by" is to be used "where distilled spirits are bottled by or for the distiller thereof".
Wade said...
Chuck - did you see the Diageo North American Whiskey presentation that was posted on straightbourbon? I can email you a copy of the pdf. They state they will make Bulliet a 1 million case brand and that they have the supply for 2 million case brand. So sure sounds to me like they have new source.
I was at an Angel's Envy event a couple of months ago and Wes Henderson mentioned in passing that AE Rye was the same juice as Bulleit, only they of course finish it in old rum casks.
Chuck Cowdery said...
I am familiar with that presentation, thank you. You're right, of course, they aren't getting 2 million cases from Four Roses distillate alone.
Diageo has fully disclosed that Bulleit Rye is MGP of Indiana's 95% rye, which is the same rye Angel's Envy and about a dozen other NDPs use.
What are the odds they have multiple suppliers for the bourbon? Would potentially make sense that they think it makes the product sound less special or proprietary if it's not coming from one distiller.
All of the evidence points in that direction.
Do you think as the interest in origin, production methods and aging will slowly push the adoption of some kind of third party certification to help clarify not only place of origin but all important factors that help define American whiskey (like an AOC). Or is it too difficult to adhere to one labeling while keeping up with demand trends?
I doubt we'll see anything formal because it's hard to imagine where the energy and money would come from. On the other hand, with so few producers it's hard to keep secrets. In part, that's what makes the secrecy so stupid.
Excellent post, and thanks for highlighting the changed backstory of Augustus, which I hadn't heard about previously.
Even when Bulleit was getting whiskey from Four Roses (believed to be ending after March 2014), Bulleit stated a mash bill including 4% malted barley whereas all of the Four Roses ten recipes use 5% malted barley. So I've been curious as to whether the 4% reflects the fact that Bulleit is Four Roses combined with other juice that lowers the overall barley to 4%, or whether Four Roses was producing whiskey for Bulleit with a recipe other than its own ten bourbon recipes.
And Chuck, I'd be curious to know if you're familiar enough with the Four Roses products to compare it to Bulleit, e.g. how close is it to yellow label, small batch, or single barrel? I'm thinking of the original versions, not the limited edition versions which may use other recipes.
I'm not familiar enough with them both to say, although I think on paper Four Roses Single Barrel is the nearest match. Perhaps some reader who has both open will offer an opinion.
Chuck - do you think it's possible they're re-distilling sourced whiskey?
I'm not sure what that would accomplish but I'm pretty sure they're not doing it.
I'm venturing a bit off topic here but - is that not what Willett does with their Pot Still Reserve?
I have personally seen Cuervo Tequila and Bulleit Rye bottled in Maryland at a factory that is shortly to be closed. Diageo bottles where it's cheapest to get to market. I'd say more, but it could get me in trouble at work.
Warren Bobrow said...
Over in Europe, they still call Jack Daniels, Bourbon.
That is a tough thing to change...
Spirit Savvy said...
I had heard from a source at 4 Roses that Bulleit was the same juice/barrel as 4 Roses Yellow Label. That was about a year ago.
Isn't the 4 roses yellow label a blend of all 10 of their recipes??
Bulleit is distilled at Diageo's Groom Lake facility. A.K.A. Orphan Barrel Whiskey Distilling Company.
I hear it's made by elves in a hollow tree.
Hey! where did I hear that one before?
[Spirit Savvy]: "I had heard from a source at 4 Roses that Bulleit was the same juice/barrel as 4 Roses Yellow Label." -That might tend to put me off any more Bulleit (4R Small Batch is a different story).
Wouldn't it be logic for Diageo to make Bulleit at a Distillery they already own (GEORGE DICKEL)?
Agreed. All it would cost them is the word 'Kentucky' on the label.
The bottle I have says Lawrenceburg Indiana.... If that sheds any light
Your bottle also has a green label, doesn't it? That's Bulleit Rye. We're talking about Bulleit Bourbon.
Mary Cunningham said...
I can assure you, Augustus Bulleit was real. He was my g.g. grandfather. He had a mill near Lanesville Indiana when he disappeared in 1860 taking a flatboat full of produce and bourbon down the Mississippi River to New Orleans. He was definitely an Indiana resident during this time.
When Bulleitt was first released the story read that it was from Britain. But I can't find anything to document that. It's back in the $20/Handle days.
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This tutorial will show you how to convert your Hasbro or Master Replicas Yoda FX lightsaber to a 3watt Luxeon using the conversion kit that Tim offers. The saber will retain all sound functions and use the original switch. You must make sure your hilt is the same design as the one shown in this tutorial. Tim makes no guarantees that the wiring etc that I say to use in this tutorial will be the same in all models. You will need to have basic soldering and mechanical skills to do the conversion. You can NOT reuse the stock MR blade. You must use a 1" blade from the store. When finished you will have one very strong saber as everything between your hands and the PolyC blade will be metal to metal with no weak plastic.
First, we need to dis-assemble the Saber without demolishing the Clash sensor.
NOTE: To do this conversion with a Luxeon 3 or a P4, wire it the SAME way.
Next, use a probe or small screw driver to remove the plastic switch plate. BE CAREFUL! Just run the probe under the plate and it will loosen.
When it is off it looks like this. The next step is to remove the two screws pictured and then the box pops right off!
There is one set screw left (pictured), so go ahead and remove it.
Now is when you put the thermal tape on (not shown). It sticks between the LED and heatsink.
Now I will jump ahead to the soldered wiring harness. The clash wire (purple) attaches to the clash sensor, the Vdd wire (+) attaches to the other leg of the clash and the LED (+). The other colored wires are bundled and all soldered to the LED (-). MAKE SURE TO HEATSHRINK EVERY CONNECTION! Electrical tape is NOT acceptable!
This is a great time to test everything!
Test it one final time!


Tom Armstrong scored a hat-trick as Leigh Centurions clinched the Kingstone Press Championship Leaders Shield in emphatic style with a seven-try victory against nearest rivals Featherstone Rovers at the Sports Village on Friday.
The Centurions fired out of the blocks and opened the scoring with a Martyn Ridyard penalty after five minutes.
From the restart quick hands from Gregg McNally released Liam Kay and the winger did everything right before Armstrong, pictured, ran in for a great try, which Ridyard converted.
There was no stopping the Centurions when Sean Penkywicz scored a dazzling individual effort from 10 metres with Ridyard adding the extras to give the hosts a 14-0 lead.
Ridyard was heavily involved in the next Centurions score when he and McNally put Armstrong over for his second try.
Just when Leigh thought they had the game, Rovers struck back with two quickfire tries.
The first went the way of Andy Ellis who picked his way over from dummy half before Jason Crookes proved too strong from close range.
Two conversions from Gareth Moore made it 20-12 but Leigh settled their nerves when Armstrong was felled in pursuit of his hat-trick and Ridyard booted a penalty to make it 22-12 at the break.
Four minutes into the second half, Armstrong struck for his third taking an offload from Matty Sarsfield and Ridyard's conversion made it 28-12.
Leigh looked dominant but Rovers struck again when Moore broke and Greg Worthington scored.
The hosts responded immediately when Sam Barlow ran the ball past two defenders and grounded with Ridyard added the extras and a penalty.
Rovers tried to break through but Centurions defended magnificently and scored again late on when Jamie Acton charged through for his first try of the season.
Ridyard completed his personal tally of 10 goals with a difficult conversion from Adam Higson touch down late on as Centurions secured a 48-18 victory.


Great for our new and old parents to follow.
Take once a day, add to water or let them lick the dropper.
watering mouth, Weakness, low energy, loss of consciousness, Seizures (rare) Anxiety, restlessness, no apatite.
Keeping Hypoglycemia Relief Multi-vitamin Drops on hand which will stop a hypoglycemia attack along with a daily multi-vitamin intake.
Let them lick the dropper once a day giving 3 droppers or add to food.
If Puppy shows signs of Parvo feed to them once every hour.
Organic Fresh Blueberries, Bananas, Cooked Yams, Fresh Cut Oranges, fresh cut Spinach, Tuna mixed with dog food sometime.
Order:Organic Moringa Powder: ½ tablespoon to food.
Once the provided dog food is gone, always keep Moringa powder in you dogs life.
I can't stress enough all the health benefits moringa brings to animals.
*Add Moringa powder once a day to any food you may feed them for life.
Diet: We highly recommend feeding your yorkie a high quality dog food along with Moringa Oleifera powder, on a daily basic. We have seen very good results per a healthy diet of Moringa. A high quality super-food Moringa is great for people, pets, which kills parasites, builds up immune system and also prevents future health issues.
*We also carry CBD Hemp oil for dogs for health/Wellness, pain and anxiety, colloidal silver along with other beneficial products. All of our products are used by our family pets.


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GIBLET GRAVY (Vinyl)
Vinyl LP pressing of this album from the iconic Jazz guitarist. George Benson is one of the modern era's truly great guitarists, who when he sticks to playing the guitar has few rivals. This is very much Wes Montgomery territory, but Benson is no Montgomery copyist; he creates complex tapestries with his rhythmic melody lines that give him a unique sound. Most of the tracks are covers, as was popular at the time, but the title track and 'Low Down And Dirty' are written by Benson. Photographer and producer Esmond Edwards had worked at Prestige Records prior to taking over from Creed Taylor at Verve and he had an impressive list of credits to his name, including Miles Davis.
Michael Franks Merch
David Sanborn Merch
Lee Ritenour Merch
George Duke Merch
Earl Klugh Vinyl & CDs
David Benoit Vinyl & CDs
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On Health
When Should I Worry About... Tips to Live By
Houston Methodist Main Site
When Should I Worry About...
How to Avoid Overtraining for a Marathon
Jan. 8, 2020 - Katie McCallum
When preparing for marathon, it can be easy to fall into the trap of overtraining. Maybe you don't know (or don't want to admit) that you're body needs rest between workouts or competitions. Maybe you're nervous and think being over-prepared is better than being underprepared. Or, maybe you got a late start on your training and you're playing catch up a little too aggressively.
"Overtraining occurs when a person fails to recover adequately between exercises," says Dawn Stuckey, athletic trainer at Houston Methodist. "Preventing overtraining is important since it can stave off injuries that can keep you sidelined for weeks or months."
Stuckey recommends the following three tips to avoid and recover from overtraining.
Know the signs of overtraining
Training for a marathon means staying dedicated to your training plan, but it also means listening to your body and being aware of the warning signs that you're overtraining.
Signs you may be overtraining include:
Declining performance
Decreased motivation
Frequent injuries
Frequent illness
Mood changes
One of the most telling, albeit ambiguous, signs of overtraining is declining performance and fatigue.
"Are you getting slower as a runner when your running times should be improving? This may be a sign that your body isn't getting enough time to recover in between sessions and weeks," explains Stuckey. "Asking your body to do too much on too little can put it in shut-down mode, and your performance will decline."
Avoid overtraining by focusing on recovery
If you notice the signs of overtraining creeping in, or want to avoid it altogether, Stuckey recommends making recovery a priority.
"Recovery is critical when training for a long-distance race such as a half marathon or full marathon," she says. "Things like overzealous escalation in weekly mileage or too much running overall — without time to rest and recover — are sure ways to prompt an overuse injury."
To prevent overtraining, Stuckey recommends you:
Give plenty of time to rest in between workouts (i.e. don't follow an evening workout with an early morning one the next day)
Hydrate before, during and after training
Fuel your body correctly — eat good sources of protein and carbs before and after training
Make time for dynamic stretching before and after your training sessions
Practice yoga or other low-intensity cross training exercises to help your body recover
Build core fitness via planks
Try foam rolling specific areas that are sore
Hydrating is an easy one to get stuck on, since it's hard to know if you're drinking enough water.
"When it comes to hydrating, an easy rule of thumb is to drink half an ounce of water for each pound you weigh — plus, add 15 ounces for every 30 minutes you exercise," explains Stuckey. "If you're sweating more than usual, drink even more than water than you think you need."
Prevent re-injury by getting the right treatment
If overtraining tendencies are left unchecked, it can result in injury. Stuckey says that the most common overuse injuries in runners are:
IT band friction syndrome
"Ideally, you want to correct overtraining habits before they result in injury. But, if you do get injured, getting proper treatment is critical," says Stuckey. "Two of the most important ways to treat overuse injuries are rest and physical therapy."
Relative rest is a fundamental component of treating overtraining injuries. The duration and extent of rest depend on the severity of your symptoms and the nature of your injury — as well as the fact that you're an endurance athlete. A sports medicine specialist can help you understand what caused the injury (so you don't repeat it) and navigate what type of rest and recovery you need.
Physical therapy can offer several great benefits to treating overtraining injuries. Eccentric exercises, stretching and effective modalities can all offer relief, and an athletic trainer can help you determine which movements and exercises are right for you.
To maintain fitness while your injury resolves, avoid activities that are painful and substitute them with alternative exercises that are low intensity and pain-free, like swimming or elliptical. A gradual return to sport-specific activity is essential to avoid re-injury.
Categories: When Should I Worry About...
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1 Discovering Affordable Dental Implants in Dutch Flat, California– Why So Expensive?
5 How Do I Get Dental Implants in Dutch Flat CA?
You thought whatever was great. Nobody appeared to discover that you were missing out on a couple of teeth, then a person crossed the line. You were offered granny slippers and a crocheted blanket for Christmas, the idea being that it was time to huddle on the couch with your pet cat as well as a glass of cozy milk.
Discovering Affordable Dental Implants in Dutch Flat, California– Why So Expensive?
Shedding your teeth has actually begun to make you look old. You rarely talk with anybody any longer anyhow, so why not resolve in for an early nap? Nonsense! When affordable dental implants are simply a phone call away, you do not have to settle.
Possibly household participants will be more direct and also sensible regarding it, yet somebody has to inform you that affordable dental implants could be life-altering. Discovering affordable dental implants starts with a net search and the readiness to take a trip a bit. Chances are you will certainly need to go to a significant city to discover a dental professional that makes it his service to use budget friendly dental services to individuals that need them. It may seem like incorrect economic situation if you have to spend for train tickets or gas, but just note the difference in cost and also it quickly comes to be clear: traveling is well worth the initiative to have your smile once more.
The factor dental implants are so costly is that great deals of people get involved in making them, placing them and finishing them. Add this to the expense of products plus the dental practitioner's helicopter charges, as well as soon you will certainly need to market your vehicle to be able to consume steak again.
How Do I Get Dental Implants in Dutch Flat CA?
Dental professionals can reduce prices by doing exactly what every consumer does to save loan: acquiring in bulk. Given that there is no such point as an inadequate dental practitioner, it is clear that these procedures occur frequently sufficient for a specialist to acquire materials in development. If he is educated, he could perform more of the work himself rather compared to sending you to a different individual to tackle each part of the procedure. All of this could save you cash, even after you ask for a strong sedative to obtain you with the process.
The majority of these oral techniques market services online. Net advertising and marketing assists to maintain prices down and get to more individuals, while broadening their client base at the same time. Even more clients as well as reduced media costs add up to cost savings we can pass on to clients. When you see one of our dental experts, make sure to ask for an expense evaluation for the dental implants.
Take into consideration taking benefit of these services prior to anybody needs to prompt you. Surprise them with a new smile. The benefits start with self esteem, which is essential to living a full life. Not everyone that sheds teeth will be senior. Lots of young individuals experience from dental conditions or injuries which bring about tooth loss. When you could not grin or talk openly, this cuts you off from individuals as well as hampers your possibilities of success, specifically if you wish to operate in a client service capacity.
Worse still, your jaw needs teeth in it to stay healthy. Without anything to sustain, your jaw begins to lose away like a muscular tissue that never gets utilized. Your mouth will certainly change shape so that, even if you intend to get dentures eventually, they will certainly not fit. Act promptly to stop this from happening as well as give us a telephone call today.
The benefit of choosing affordable dental implants over dentures is that they will assist you to maintain bone mass, whereas dentures do not. You have equally as excellent a chance of losing bone if you put on dentures as you do without teeth.
Even dentures could be positioned in your mouth semi-permanently. Your dental professional will repair them to a variety of messages so that you take hip jump lessons without losing them. While the shrieking of your fellow professional dancers or the target market as they go flying can be interesting, the guideline of 'finders keepers' could spell your downfall for locating affordable dental implants.
Pay little interest to the cost of your pal's procedure. Her mouth is different from your own, so the solutions you require will not cost the same amount. It might take much longer for your treatment to be finished. Extra products can be required. Bone grafting could be required prior to any type of further job can be done. Try not to be daunted.
When selecting affordable dental implants, just find out what type of anesthetic solutions are offered at the same time. This ought to place you at your simplicity. You can be asleep during. If your major concern concerning going to the dental professional is that you are merely terrified, this is specifically useful. A fear of dentists is common, however is sometimes preventable. Do not view 'Little Shop of Horrors' or 'Marathon Male,' as well as you might be just fine.
Perhaps family members will be much more straight and sensible concerning it, but somebody needs to tell you that affordable dental implants can be life-changing. Locating affordable dental implants starts with a net search and the desire to travel a little bit. While the shrieking of your fellow professional dancers or the audience as they go flying can be amazing, the guideline of 'finders caretakers' might spell your failure for finding affordable dental implants.


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Thinking about the Baby
Gender and Transitions into Parenthood
Susan Walzer
Publication: Aug 98
Interviews with new parents about the gendered roles of mother and father
Many new mothers and fathers are surprised at how they change as individuals and as couples after a baby is born. Susan Walzer's interviews explore the tendency for men and women to experience their transitions into parenthood in different ways-a pattern that has been linked to marital stress.
How do new mothers and fathers think about babies, and what is the influence of parental consciousness in reproducing motherhood and fatherhood as different experiences? The reports of new parents in this book illustrate the power of gendered cultural imagery in how women and men think about their roles and negotiate their parenting arrangements.
New parents talk about what it means to them to be a "good" mother or father and how this plays out in their working arrangements and their everyday interactions over child care. The author carefully unravels the effects of social norms, personal relationships, and social institutions in channeling parents toward gender-differentiated approaches to parenting.
1. Becoming Mothers and Fathers
2. Parental Consciousness and Gender
3. "Good" Mothers and Fathers
4. Bonding with the Baby: Biology and Social Meanings
5. As a Wife and a Mother: Marriage and Approaches to New Parenthood
6. Images of Family
7. Employment, Child Care, and Parental Accountability
Susan Walzer is Assistant Professor of Sociology at Skidmore College.
Women in the Political Economy edited by Ronnie J. Steinberg
No longer active. Women in the Political Economy, edited by Ronnie J. Steinberg, includes books on women and issues of work, family, social movements, politics, feminism, and empowerment. It emphasizes women's roles in society and the social construction of gender and also explores current policy issues like comparable worth, international development, job training, and parental leave.


If you are interested in becoming involved in one of these ministries, please contact the office.
Founded and directed by The Reverend John Leary, Deacon of The Roman Catholic Church of the Blessed Sacrament, Greenfield, Bread of Life provides weekend meals to clients who are normally the weekday recipients of Meals on Wheels. Meals on Wheels does not deliver on weekends and so Bread of Life seeks to fill this need. The team from SsJA works each first Saturday morning of the month to prepare and deliver approximately 133 meals.
We offer a faith-based Caregiver Support Group. The group is facilitated by the Rev. Dr. Molly Scherm. It is a safe place for caregivers to share, as well as a place to find strength, courage, and hope in their ministry of caring for their loved one. The group meets every other Friday from 11am-12pm in the Meeting Room. Contact Rev. Molly if you plan to attend. All caregivers are invited and welcomed.
SsJA is one of the many ministry partners that supports Cathedral in the Light, an outdoor Christian community in Greenfield which seeks to create a safe place for all people: the homeless, the housed, the church-less, the churched, the student and the resident to explore, question and live out their spiritual beliefs; to gather for a meal and to empower one another to engage in issues of social justice by working to fight the causes of inequality and homelessness. We support this ministry financially, in our prayers, and meals.
We sponsor a young man, Dison Okomba, through ChildFund International. We correspond with him on a regular basis. Parishioners can make a donation to support Dison by making a gift in thanksgiving of or in honor of a loved one.
We collect can tabs for the Shriners Hospitals for Children; food for the Franklin Area Survival Center, blankets for homeless members of our community, school supplies and baby blankets for Church World Services, canned soup for Souper Bowl of Caring, and towels for the Salvation Army, who welcome homeless members of our community to shower in their facilities.
The Emmaus Companions seek to provide comfort and companionship to those on the margins in Franklin County. We share meals with our community at Second Helpings and engage in their struggles, hopes, sadnesses, and joys. We go out into the streets, and gathering places of Greenfield to bring a ministry of spiritual care and hope. We offer a Bible Study following our community meal on Mondays at 6:30pm in All Saints Chapel. We live out our mission by building trusting relationships with those who are experiencing homelessness, living in poverty, dealing with mental illness and/or addiction. Look for Stations in the Street next Good Friday.
Emmaus Companions from The Episcopal Church of Saints James and Andrew, Episcopal Diocese of Western Massachusetts on Vimeo.
Download a list of free community meals and pantries in Greenfield.
We believe in supporting our downtown community, and passionately pursue our mission to support children and caregivers. One way we live that out is by sharing our space with the Girl Scouts, and similar groups.
A group of community members is working together to bring a Labyrinth to downtown Greenfield. Learn more about Labyrinths.
We value our collaboration with the Montague Catholic Social Ministries in serving, in particular, women and children in the local area. We share MCSM's goal of "building community, supporting each other, and healing and empowering ourselves". We work with the Young Mothers' Group of MSCM in several ways. We regularly provide sewing and knitting instruction to members of the group, and each year during Advent we providing baby baskets consisting of diapers and wipes, hand-sewn burp cloths and receiving blankets, hand-knit baby hats, and more.
This is a free weekly community meal on Monday's at 5:30pm. The meal is offered to the local community in our Parish Hall and is co-sponsored by the church and Deerfield Academy, which provides the food, as well as students, to help serve. This meal has been happening for the last sixteen years. Here is a list of all the Free Community Meals in Greenfield.
St. Andrew' Guild is a free neighbor-to-neighbor Skills Sharing Center for residents of Franklin County. We meet from 9 a.m. to 12 p.m. on Mondays in the Meeting Room for our weekly drop-in sewing bee. We have sewing machines, tables for cutting and pinning, irons and boards, and a supply of donated fabric with ideas and patterns for small projects. There will always be an experienced stitcher on hand to lend advice and assistance. Join our group on Facebook page (St Andrews Guild at Facebook.com).
We are active members of the Cathedral in the Light, Episcopal Diocese of Western Massachusetts, Franklin County Interfaith Council, Franklin County Resource Network, Franklin County Mission Partners, and the Massachusetts Council of Churches.
This is a community based essentials pantry housed in Whitney's Room at SsJA. On the last Monday of the month from 4:15-5:15 p.m. folks can receive free personal care items not covered by SNAP dollars (soap, toothbrushes, toothpaste, toilet paper, etc.). Learn more about Whitney's Pantry.


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Q: Can't get this AJAX call working in PhoneGap Using PhoneGap, I'm trying to build a basic android app that makes an AJAX call to a PHP API and return some JSON data. The code, in its entirety works on the desktop, but it doesn't seem to work for my Android when I make a build. When I build the app, install it on my device, and load it up, I get blank screen.
Here's the client that I wrote... Is there anything wrong with this code?

    <link rel="stylesheet" href="//ajax.googleapis.com/ajax/libs/jquerymobile/1.4.3/jquery.mobile.min.css" />

I also set the access origins in the config.xml to:
<access origin="http://example.com" subdomains="true" />
<access origin="*"/>

It seems that the AJAX code (and the global AJAX event handlers) is not getting called.

A: Be sure to have cordova.js included in the right location and available (e.g. by alert(<some cordova property>);). Then try if the onDeviceReady is called at all:
document.addEventListener("deviceready", function(){
      alert("deviceready");
 },false);