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TV'S SEXIEST BALD MEN
When I first submitted this photo gallery to WowThatsCool.com, I called it The 13 Sexiest Bald Men on TV. For reasons unknown to me, the editors changed it to The 13 Hottest Bald Men on TV.
What's in a name? They're all still pretty awesome.
I've got sexy (and hot) bald men from sitcoms, hot (and sexy) men from primetime soaps, sci-fi, network, cable and more.
Check out the complete list at: http://wowthatscool.com/the-13-sexiest-bald-men-on-tv
EW.COM: DAYTIME EMMYS 2014 RECAP
For the first time since 1984, the Daytime Emmys weren't broadcast on any network (in the previous instance, NBC refused to air a two-hour long commercial for ABC's then unbeatable juggernaut of a line up; my, how times change). For the first time ever, the ceremonies were live-streamed, instead, complete with host Kathy Griffin's un-bleeped opening F-bombs.
Let the new, "hip" and "edgy" Daytime Emmys begin!
And the Emmy for Outstanding Supporting Actor goes to… Eric Martsolf as Brady on Days of Our Lives! Streaming the Emmys may be an executive attempt to attract a younger audience (because everyone knows teens are the ones buying their family's toothpaste, soap and dishwashing detergent, natch), but playing the classic DOOL theme as Eric goes up to collect his statue brings on the warm fuzzies of nostalgia. He thanks his wife for being right all the time (she told him to write a speech) and his parents for not making him be a lawyer, tells his kids to stop playing Minecraft on their iPad and watch Daddy's "This is important!" award, then praises DOOL for taking a chance on a "boy from Passions." Which doesn't seem to be a compliment to Passions.
Amelia Heinle wins Outstanding Supporting Actress as Victoria on The Young & the Restless. She admits to being terrified of taking on a role previously played by Heather Tom (a past Emmy winner for Outstanding Younger Actress, Outstanding Supporting Actress and 2-in-a-row for Outstanding Lead Actress). Heather is also nominated again tonight for Lead Actress. Which might have been one of the reasons Amelia submitted herself in Supporting.
Read the complete recap, including Kathy Griffin spilling a twenty year old soap secret, a massive video screw up and actors winning Emmys after leaving their respective shows at: http://community.ew.com/2014/06/23/daytime-emmys-2014-recap/
EW.COM: TOP 10 MOST BIZARRE SOAP OPERA DEATHS
Last week, in soapland, Paul, played by Doug Davidson on The Young & the Restless, barely clung to life, despite being a thirty-something year veteran of the show, their longest-running cast-member and a 2013 Daytime Emmy winner. And despite the fact that nobody really dies on soaps.
Sure, over on Days of Our Lives, the talk of the town is still Gabi killing Nick. This time. Not the previous time. When she, Sami and Kate only thought they'd killed him by smashing him on the head with a rock and dumping him in the river. But, like Sami said, "Who knew a dead man would be such a good swimmer?"
On General Hospital, the viewers (if not all the citizens of Port Charles) know that Ric is only faking his death to protect his family from the mob (the bad mob, run by Fake Luke, a.k.a. Fluke; and not the good mob, run by Sonny). Meanwhile, on The Bold & the Beautiful, Ridge, who was presumed dead after falling out of a helicopter into the Persian Gulf, has been found, albeit a bit loopy and confused about which woman, exactly, he's in love with. To be fair, that's been Ridge's state of mind since B&B premiered in 1987.
But if you think coming back from the dead is strange and unnatural, check out these Top 10 Most Bizarre Soap Opera Deaths (some of which even stuck... well, so far...):
Go to http://community.ew.com/2014/06/21/top-10-most-bizarre-soap-opera-deaths/ for the list, and rest assured, as a 30+ year soap fan, I didn't just include soaps still on the air, but also ones Gone But Not Forgotten.
See if your favorite is mentioned and, if not, add it in the Comments!
MY MOST BRILLIANT - OR STUPIDEST - WRITING PROJECT EVER. YOU DECIDE!
When the website BombChelle asked what I do to beat the summer work slump, I opened up about my plans for a new project that's so off-the-wall, unprecedented and potentially career-destroying, that it scares the hell out of me.
Which is naturally, why I'm doing it.
My answer below:
As a freelance writer, when assignments slow down in the summertime (many of the blogs I contribute to regularly cut down on the number of posts during summer) I take advantage of the (relative) lull to try something truly outrageous and eye-catching. In a few weeks, for instance, I plan to write a romance novel totally live on-line. I don't mean I'm going to post a new installment a day and let people comment on it. I mean I am literally going to use software where you can watch me type each word; mistakes, revisions, deletions, missteps and all.
Yes, I really am going to try this. And yes, I am going to do the whole thing live - including, for those who asked, the sex scenes.
Hope you'll join me!
Stay tuned for details!
BEYOND BIG PURSES: TV'S CLEVER TACTICS FOR HIDING ACTRESS PREGNANCIES
When I first was contracted to write "Oakdale Confidential," the "As the World Turns" tie-in for Pocket Books, it was scheduled to be released nine months after I turned in the final manuscript. (Nine months - see the tie-in to pregnancy?)
I remember talking to the editor, who was surprised that the show's writers had no idea at that time, almost a year in advance, what would be happening on the show when the book was officially released.
She wanted to know how they could write the story without knowing where it was going. I explained that they had a general idea of where they wanted to be a year from now, but, the problem with soaps, as opposed to books, movies, even prime-time series, is that they often couldn't anticipate curve-balls like actors quitting, being temporarily unavailable due to other projects or, the ever popular... actresses getting pregnant.
With a prime-time show, you can change your shooting schedule, like "Sex in the City" did when Sarah Jessica Parker was pregnant (it helped that she was also one of the producers). With a movie, you can push forward or push back the starting date. With science-fiction, you can really let your imagination go wild.
A soap, however, keeps on chugging, every day, every week, year after year (God willing). You're required to give your actresses a maternity leave, and you can write in anticipation of that. But, unless you write her pregnancy into the script, what are you supposed to do the rest of the time?
Click here for my list of 10 Ways Shows Deal with Actress Pregnancies, including one soap actress who ended up suing her employers as a result!
TV ACTORS TOO YOUNG TO PLAY PARENT/CHILD
Nontraditional casting means that people of any race, ethnicity, gender, etc... can be tapped to play any role (think Denzel Washington and Keanu Reeves as brothers in Much Ado About Nothing, or Linda Hunt playing a man in Year of Living Dangerously).
But, what about age?
What happens when actors who are much, much too young to play parent and child get cast anyway? Is it possible to suspend disbelief, or does it pull you out of the story?
Soaps, daytime and prime-time, are some of the worst offenders on that scale, with often only a few years' age difference between (especially) mothers and sons. (What does that tell us about how women are expected to look? And how can real life women compete when the deck is so stacked against them?)
Go to: http://wowthatscool.com/actors-too-young-to-play-parent-child-on-tv-stage for my list of actors too young to play parent/child on TV/Stage, and share some of your favorite odd couples below!
BOOK COVER ADVICE DESPERATELY NEEDED - HELP!
A contemporary romance novel that I published with AVON in 1998, Annie's Wild Ride, is being re-issued as an e-book this summer.
It need a new cover. As you can see on the left, the old one wasn't much to crow about. It's the story of two Air Force pilots who can't live with each other - and can't live without each other. It takes place over the course of a decade and features a plane crash, plus many sex scenes, including one taking place on a Ferris Wheel (read it, here). So, naturally, the original artist illustrated it with a ducky. (Okay, okay, it's technically a carnival ride swan. But, around our house, it's known as the Pink Ducky Cover.)
This time around, I can pick the cover myself. But, alas, a director I worked with at ABC Sports once described me as a "visual wasteland."
She was not wrong.
I have no visual sense.
On the other hand, I am all about crowd-sourcing and reader feedback. It's why I am currently writing Counterpoint: An Interactive Family Saga, where readers tell me where they want the story to go - and I listen.
And why I am turning to you for help with the new cover for Annie's Wild Ride.
The Romantic Times review below gives a pretty good idea of the book's plot. So what do you think the cover should be? Please chime in at the Comments, preferably with links to covers you like that you think I should be inspired by.
You have no idea how much I'd appreciate it!
Paul and Anne Gassbeck's marriage is technically over, but they still fight and compete. They have joint custody of the two Amelias (their 11-year-old daughter, and a Cessna 152). They have been locked in a highly competitive, intense relationship since they met at the Air Force Academy years earlier. For the most part, their legendary competition has brought out the best in each other, forcing them to achieve excellence.
Conducting a marriage and two military careers tremendously strained their relationship. Paul's inability to convey emotion or his motives was a major factor in driving them to divorce.
To live up to the custody agreement, Anne and Amelia fly home from their skiing trip a day early. An ice storm catches them mid-flight, causing Anne to crash land in the mountains. A badly injured Anne desperately tries to keep Amelia awake and conscious while waiting for rescue. Despite their remote location and the horrible weather, Anne knows that Paul will come for them.
When Paul learns of Anne and Amelia's crash, he will sacrifice anything to find his family. For a man who has put duty, career and honor first, this is a life changing moment. He can only hope he will be in time.
Using flashbacks, Ms. Adams does a marvelous job creating complex, emotional and driven individuals whose love/hate relationship dominates their lives. This is a terrific read and I look forward to seeing more from Ms. Adams in the future.
15 HOTTEST FEMALE SPIES EVER TO APPEAR ON TV
When I was a kid, I had two dueling career ambitions: I was going to be a soap opera writer... and a spy.
And while I did end up working for ABC Daytime and Procter & Gamble Productions, I never quite managed to fit in cloak and dagger work alongside the 9-5 job... and the three kids. (Or so I claim...)
So now I've done the next best thing. My list of the 15 Hottest Spies Ever To Appear on TV also happens to include a soap opera character. Can you guess which one? See if you're right at: http://wowthatscool.com/15-sexiest-women-spies-ever-to-appear-on-tv
And for my Soviet-immigrant take on "The Americans" (also a soap, if you ask me), click here.
MY MOST BRILLIANT - OR STUPIDEST - WRITING PROJECT...
BEYOND BIG PURSES: TV'S CLEVER TACTICS FOR HIDING ...


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Administration >
Highley & District Bowling League Rules
1a The league shall consist of those teams duly accepted into the league.
1b The league shall be affiliated to the British Crown Green Bowling Association (herein after the BCGBA) and the Shropshire Crown Green Bowling Association (herein after the SCGBA).
1c The league will be split into two divisions if more than 14 teams are accepted for League membership at the Annual General Meeting.
1d Promotion shall be awarded on a Two up and Two down basis.
1e Voting at all League Meetings shall be counted as one vote per team.
1f The boundary of the league shall be: Telford Town Centre (Part) South of the M54, within the boundary of Bridgnorth and District Council and to include the town of Cleobury Mortimer.
2a The running of the league will be vested in an executive committee, consisting of the Chairman, Vice Chairman, Secretary, Treasurer, Fixture/Results secretary and one member from each Club.
Five members shall form a quorum.
2b Each team shall consist of 10 duly registered players, male or female.
2c All clubs to contribute £10 towards the cost of refreshments for the league presentation.
2d Appeals and Protests
Any Club protesting against fines given out under league rules can do so in writing, no later than 14 days after the fine was given. Protests to be sent to the League Secretary and heard by the League Executive. Fine to be paid prior the appeal (to be repaid if found in favour of the club). In the event of any disputes, the Executive's decision is final.
3a Clubs with two or more teams (A,B,C.D) shall nominate 8 players from each team A 8, Team B 8, Team C 8. The first 8 can only play in the first team, the second 8 may play in teams A or B but not C or D. The third 8 may play in teams A, B or C but not D. Any other players are deemed eligible to play in any team.
List of nominated 8's to be with the Fixture/Results Secretary seven days before the first league fixture of the season, this list will be visible on the League's web site. Failure to do so will incur a £10.00 fine.
3b Clubs can de-register a player on proof of loss of form and/or illness and/or availability in writing by letter to the Executive Committee.
4a Matches will be played on Tuesday evenings as per the fixture list, unless by mutual agreement by the team captains, to play another day. But must be played within 14 days of the original date. If clubs fail to agree to a date, the management committee shall decide a date. The League Secretary and Fixture/Results Secretary must be informed immediately by both captains when a fixture is cancelled or abandoned.
4b Any team not fulfilling a fixture will be liable to a fine of £25 and will forfeit 12 match points.
4c Any team playing with a player short will be liable to a fine of £5 and will lose the game 21-0. Aggregate to be recorded 21-11 for the opposing player in the averages.
4d League fixtures must be completed by the final fixture date.
5a All matches to commence no later than 7.00pm.
5b No practice will be allowed to away bowlers.
5c Players will be available by 8.15pm.
5d Matches to commence as per fixture list.
6a The winner of the match shall be decided by the team winning most points. Points awarded thus one point per game won, two points for the match aggregate win. If the match aggregate is tied, one point per team.
6b In the event of abandonment, match to resume from the point of abandonment at a later date (within 14 days). It is the responsibility of the captains concerned to arrange the resumption of the said match, only the same players in the original fixture to participate (where possible). Substitutes to be allowed only with the permission of the opposing captain.
6c Where games are in progress at the time of abandonment, the away players will be allowed 10 minutes practise prior to the restart of the game. Any games not started, only the home player can practise.
7a Adequate measures to be provided by the home team. A marker from each team will be provided for each match.
7b Markers will check with the other marker every third end. Failure to agree, go back to the last agreed end.
8 The League winners will receive £175 and providing six or more teams compete, the runners up will receive £100, the third team £75, fourth team £50 and the fifth team £25. Awards will also be made to the following:- Divisional aggregate winners, Runner up, leading lady and leading junior.
9 In the event of a tie on points games won and aggregate for the League winners or runners up position there shall be a play off at a neutral venue decided by the committee.
10a Clubs will be held responsible for paying the Annual League fee by the 30th June. (Fee reviewed yearly at the Annual General Meeting). Currently set at £90.00 for each Team for 2015.
10b Clubs will be invoiced in May for payment by the 30th June. Failure to pay by this date will incur a fine of £25.
11a A list of signed players including BCGBA registration numbers to be forwarded to the Results Officer 7 days prior to the first fixture.
11b Home Clubs shall ensure the result card details have been entered on the web site in the Correct playing order within 48 hours of the match being completed, Failure to comply with this rule will result in a fine of £5.00. The details should then be checked and approved by the away club within five days of the match being played.
11c Clubs shall retain all the match cards for the Home fixture of all the home fixtures of all their teams until the end of the season. Results cards must clearly show individual player details which must include BCGBA numbers, forenames and surnames for both teams and the correct associated scores.
11d Clubs must present results cards for verification within 72 hours of being called for by the League or a League Officer.
11e Where a dispute arises and the results card is not provided for verification, the complainant shall have their complaint upheld, with no right of appeal being given to the home team.
11f A £5.00 fine may be incurred for either club named on a card for failing to ensure players detail are recorded accurately and failing to ensure the card is signed by their Captains.
11g Changes to club registered list, or new members registration numbers, must be entered on the registration page of the website by clubs before the seasonal cut- off point, there after all changes can only be made via the nominated officer.
11h The principles of these rules are to ensure clubs enter their home fixture results in a timely and accurate manner, which must be fair to both sides playing in the fixture. The league may take action against a club who, for whatever reason, fails to meet these principles.
12 No new player to sign after July 1st of that season.
13a In the event of a player seeking a transfer they must do so seven days prior to representing new club. (No transfers after 1st June).
13b Any new player to be registered seven days before playing first game.
14a Additions/alterations to rules can only be made in writing 28 days before the AGM which is held on the second Tuesday in February.
14b All clubs are responsible for the return of all trophies to the League Secretary before the presentation evening which will be held following the finals of the knockout cups.
15 All matches are played under BCGBA rules.
16 Headquarters of the CMF&L and BBranded Highley & District Bowling League will be at Bridgnorth Bowling Club.
17 The bank to be used will be at Lloyds Bank Bridgnorth.
18 A copy of the League Rules shall be displayed in all Members Club rooms or Greens at all times.
19 The election for League President to be held every three years.
20 The Management Committee of the league shall have the powers to call an Extraordinary General Meeting, and apply and act upon any matters that are not covered by them, 28 days notice to be given to all clubs at calling of any such meeting. Only items received in writing to be voted on at the meeting. League members wishing to call an E G M can do so when granted the permission of the Chairman.
21 All clubs are expected to send a representative to league meetings. Failure to attend will result in the club being fined £10.
PLAYERS TO OBSERVE THE FOLLOWING B.C.G.B.A. RULES
8.15 Warning before striking.
10.1 Mobile telephones and pagers.
11.0 Smoking.
25.0 Dress Code for all finals and representative games.
Will all clubs please give prior notice of individual club dress code at the Pre season meeting.
Will all players please respect the dress code of that club that you are visiting.
1a Competitions are open to all correctly signed players who have played two league games in the CMLF&L and BBranded Highley & District Bowling League.
1b In doubles, both players to be from the same club.
2a Any player with a home advantage shall carry a two point handicap which will apply in all rounds up to but not including the final.
2b In doubles 2 point handicap per player.
3 Competition rule one shall apply to all league competitions with the exception of the Junior Merit, Ladies Merit and Jim Palmer Trophy.
4 Dress Code applies for all finals and representative Games.
5 Division 2 Singles and doubles trophies.
5a Competition is open to all correctly signed players from clubs registered in Division 2.
5b Players registered in Division 1 (registered 8 ) or any player who has played 2 or more games in Division 1 shall be excluded from the competition.
5c Premier League bowlers shall also be excluded.
5d Prize Money subject to entry and sponsorship.
5e All dates will mirror the senior competition.
5f That a fee of £5.00 per team be charged to cover greensman's fees of any neutral green used during Highley League knock out competitions.
DIVISIONAL KNOCKOUT RULES
1 Competition open to all teams accepted into the CMLF&L and BBranded Highley and District Bowling League.
2a Teams to consist of ten duly registered players. With competition rule one to apply.
2b Any team playing an unregistered or illegal player will lose the game 21-0, will be fined £25.00 and could be brought before the Committee.
2c Any team playing short shall lose that game 21-0.
2d No player to play in any other team once they have played for a team in a competition.
3a Games to be played on a knockout basis.
3b Games to be played on neutral venues as decided by the Selection Sub Committee.
4a The winner of any trophy will hold it for 12 months.
4b All Clubs are responsible for the return of all trophies to the league secretary before the competition finals.
5 Competition Games to be subject to a handicap, ( to be set by a duly elected sub-committee of the league).
6 The winners of the match will be decided by the aggregate scores, in the event of a tie, the team winning most games shall be deemed the winners. If sides are still level, the team with the lowest card shall be the deciding factor.
7 Result cards are the responsibility of the Winning team captain. And should be received by the Fixture & Results Secretary no later than three days after the match.
8 Any club not fulfilling a fixture shall result in a £25.00 Fine.
9 Prize Money to be set by the Committee. Winners £80.00 Runners up £40.00 Losing Semi-Finalist £20.00
JIM PALMER MEMORIAL TROPHY.
1 Open to all duly signed CMLF&L and BBranded Highley and District Bowling League Players who are currently playing or who are past players, not currently playing but are a registered member of a league club, male or female.
2 General Competition rule number two to apply.
3 All competitors to be aged 60 years of age on the day of the competition.
As revised at the AGM February 14th 2017

redpajama_set_name: RedPajamaCommonCrawl


Christmas Game is a game for kids, toddlers and preschools, from 0 to 4 years old, with a cute graphics, designed for babies, and with a beautiful soundtrack (you can switch off, if you want). In this game, Santa and his elf must to cut all the wood they need to construct their cabin, but they have limited time for this. When your kids reach the next level, they will have more time and more wood to be cutted. Your children can choose to play with Santa or with the elf. The features of the two characters are different: Santa handles the ax slower than the elf, but his hits are stronger, so he will need less hits to cut the piece of the tree. The elf handles the ax faster than Santa, but his hits are weaker than Santa ones, so the elf will need more hits than Santa to cut the piece of wood. To cut the wood, you only have to tap in the the character.


return any items for free for a replacement or a full refund, in the unlikely event you are not completely satisfied.
• If you have received the wrong items or they are faulty, we will arrange collection of the items.
• You must organise the return of items to us for any other reason.
1. Contact our Customer Services team by calling 0845 894 2929 or by email to customer services@totalworkwearuk.com Please have your order number to hand so we can quickly find your account.
2. We will send you a returns note for free. You need to return this with your garments for them to be processed efficiently.


Xe-12432 – LEED Certification Flexible Duct. Lexmark Center for Children wins LEED Gold Lexmark News. Logo LEED Round v3 INTUS Windows. LEED and Sustainability The pass Group Madison WI. First LEED Certified Hotel in Charleston South Carolina. LEED Achievements In Glass. Leed Rating Systems Us Green Building Council. LEED certification for your green home Sustaining Our World.
Image Gallery leed technology. Advanced Auto Parts receives LEED Certification Sargenti. What is a LEED Certified Building. LEED Services Polistudio A E S Engineering pany.


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Q: Passport Send Mail Strategy I am creating a NodeJS app which requires that the user registers; I'm using passport to manage the autentication ('local' strategy) but now i need to modify the strategy. I need that, first the user registers, then a mail is send to one (or more) administrators with a Link to aprove or not the registration. I remember that in Moodle it is something called "email-based self-registration".
I know i can do this manually, but I suppose that passport or other library has this functionality implemented. ¿someone knows if it is possible?
Thank you in advance.

A: Passport only does user authentication.
Take a look at Drywall, which uses Express and Passport. http://jedireza.github.io/drywall/

redpajama_set_name: RedPajamaStackExchange


Raised in the teachings of conservative Christianity, Joey and Jill's lives were radically changed by an encounter with the Holy Spirit during a traditional youth revival service. Charged with the task of discovering b oth personal and corporate worship and leading a congregation through this transition, a lifelong pursuit of true intimacy with the Father began.
Help restore worship leaders who have experienced deep wounds or burnout.
Assist churches with navigating the logistics of team preparation for worship.
Help churches make transitions in their corporate worship experiences in the areas of style and culture.
Lead churches in times of passionate, Spirit directed worship.


text:
As the hart panteth after the waterbrooks
TopAltererText InfoTuneInstances
Alterer: William Billings
Tune: AN ANTHEM: PSALM 42
William Billings (b. 1746; d. 1800) was an American choral composer, thought by some to be the father of American choral music. His father died when William was 14, and he was forced to drop all formal education and take up tanning to get by. With no formal musical training he began to compose, and his songs were well-loved and traveled quickly. However, due to unsubstantial copyright laws, Billings received hardly a penny from the publication of his music. After a period of fame and prosperity, his music was forgotten, and his last decade was one of decline. Married with six children, he died in poverty, though his music would be resurrected after his death and sung to this day. Laura de Jong Go to person page >
First Line: As the hart panteth after the waterbrooks
AN ANTHEM: PSALM 42
All tunes published with 'As the hart panteth after the waterbrooks'^ top
American Harmony #13
Display Title: As the hart panteth after the waterbrooks First Line: As the hart panteth after the waterbrooks Tune Title: AN ANTHEM: PSALM 42 Author: William Billings Date: 2017


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Health and Fitness News, Tips, and Top Products | FitnTight
5 Chest Stretches That Improve Fitness
January 1, 2023 Cesar Skaff 0 Comments
What are Chest Stretches and Why Should You be Doing Them?
During chest stretches, muscles in the chest, particularly the pectoral muscles, are stretched, which is a type of exercise. Stretching your chest and shoulders is one of the most crucial exercises you can undertake. In addition to improving flexibility, and mobility, it can also relieve muscle tension and soreness in the chest and shoulders. This is why stretching is recommended for lowering the risk of injury. It is also a great way to avoid difficulties caused by repetitive stress.
Besides being physically beneficial, chest stretches can also help to reduce stress and tension. They are also ideal for improving posture. There are many ways that chest stretches can be performed. One is as a part of a warm-up or cool-down routine or as a standalone exercise.
A chest stretch can be done standing, seated, or on a wall or other support surface. To avoid injury, choose stretches appropriate for your fitness level and perform them properly. Starting with a lower hold duration and increasing it as you become more flexible is also a smart idea.
Why You Should Include Chest Stretches in Your Workout Routine?
Stretching your chest muscles is not only good for your health, but it can also help you get more out of your workout routine. For instance, these exercises can help you improve your range of motion in your shoulders and arms. As a result, you will be more resilient and resistant to injuries.
Engaging in these types of exercises can also help with shoulder pain and stiffness, as well as improve posture, respiration, and circulation. Stretching the chest muscles has also been known to help people who spend their entire day sitting at a computer reduce back discomfort.
According to the Journal of Sports Science and Medicine, stretching chest muscles before exercise can reduce muscle discomfort. Athletes stretched their chests for 10 minutes before exercising in this study. The study found that athletes who stretched their chest muscles before exercise had reduced muscle soreness afterward.
The same study also found that athletes who stretched their chest muscles for ten minutes after their workout had a lesser likelihood of experiencing chest pain. Individuals with conditions such as coronary artery disease or muscular spasms should consult their primary care physician before undertaking any stretching activities.
5 Fantastic Chest Exercises You Can Do Anywhere, Even at Home!
If you're looking for some amazing exercises that you can do anywhere, whether at home or outside, this post is for you! You may expect to learn five great chest workouts that will help you build a strong and toned chest.
Press-ups Push-ups are not only one of the most popular and well-known exercises in the world; they are also one of the most effective. They work your arms, back, and core muscles all at the same time. They are also an excellent way to tone the muscles in your chest.
Dumbbell Bench Press: A dumbbell bench press is a variation of the barbell bench press that allows you to focus the muscles in your chest without overworking your shoulders or triceps. This exercise is an excellent substitute for the barbell bench press.
Incline Dumbbell Press: While this exercise is less strenuous than other varieties, it still gives a fantastic upper-body workout and gets those obstinate pecs where they need to be! 4. Incline Dumbbell Row: While this exercise is less strenuous than other forms of this exercise, it still delivers a terrific upper-body workout and works those pesky abs.
Presses on the floor Floor presses are identical to regular bench presses, however, the barbell is supported by your shoulders rather than your chest. The shoulders, triceps, and chest muscles will benefit greatly from this exercise variation.
The Wall Slides exercise is a wonderful choice for stretching your chest muscles. It is something that may be done at home or in a gym.
To begin, arrange yourself so that your back is against a wall and your feet are approximately two feet apart. You'll need to bend your knees and slide down the wall until you're in a sitting posture on the floor. Flex your knees and form an "X" shape by crossing one leg over the other while keeping both heels planted on the ground. Return to standing carefully, leaning solely on your hands for necessary support. Perform the given repeat 10 times on each side of your body to complete one set of wall slides.
Chest stretches and exercises can be beneficial for your health in several ways. They can help to strengthen your chest muscles, which can improve your posture. The exercises also help reduce the risk of back pain and make everyday activities such as lifting and carrying objects easier. Looking to increase your cardiovascular fitness and burn calories? Try simple chest stretches. Strong chest muscles may help to reduce the risk of developing conditions such as osteoporosis, as weight-bearing exercises such as push-ups can help to maintain bone density. However, it's important to remember that chest exercises should be just one part of a well-rounded fitness routine that includes a variety of exercises for different muscle groups.
← Best Push-Day Workout Routine for Maximum Muscle Strength
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Forgive me for going a little photo crazy in this post; it's hard not to shoot a lot when you're in Cafe Voila where everything's Instagrammable–from the unique miniature figurines, brightly coloured Balinese lamps, multi-colored goblets, recycled placemats, and beautifully printed material on the couches and pillows, to their well curated food presentations, utensils and kitchenware. The place feels very homey and artistic, a very comfortable place to enjoy a good meal with the cold breeze of Tagaytay.
The food, just like the aesthetics, won't cease to amaze. They serve Asian fusion cuisine with their versions of different Satays and local dishes like Adobo and Lapu-Lapu, but they also have sandwiches, pizza and pasta for those who would like to eat something else. I went to Cafe Voila with first timers and they loved everything–everything down to dessert.
This must be a best seller here since a lot of people recommend it. It's a delicious dish for sharing–they say two to three persons but I would say two. It's really good so you'll definitely go back for seconds even if you're planning to share a few other dishes with your companions.
This was the star of the meal. I've actually tried this before but after having it last week, I found it to taste ten times better than the first time I tried it. The presentation was adorable–it came in a mini griller so you're sure to have it hot, along with several sauces and super delicious turmeric rice–all placed on a chopping board. Three sticks seem little but it's actually more filling than you would expect. The peanut sauce that came with the chicken was just perfect, and when added to the chicken, balances out all the different flavours of the seasoning and herbs on it. Definitely a favourite here.
This would be a good starter for sharing since it comes in ten finger sized fried rolls. The roll is just filled with assorted vegetables so it's very light, but still very good.
If you're going for a flavourful, light and low calorie meal, this is the dish for you. There's no meat in it, just pure vegetables but it's still very filling because it's served with bread. I wouldn't get this as a main and would probably order it for sharing to add something healthy to the meal. It may be a bowl of vegetables but this casserole is so flavourful that even non-vegetable lovers will enjoy it.
And so we did. Along with the Apple Crumble (my favourite) and some regular brewed coffee.
This for me is a must have when visiting Cafe Voila. It's one of my favourite cheesecakes because it's not too sweet and is a little less heavy than your regular cheesecake. I also love Apple so when paired with the cheesecake and the homemade crumble on it + the syrup on top, PERFECT. Just note that the slices you get when ordering are pretty big. We shared this and the other cake among five people and we didn't get to finish the whole slice.
This cake was slightly heavier than the Apple Crumble. You'd think it would be extra sweet because it's Caramel, but it isn't, and had just the right amount of sweetness to it. It was delicious and was also equally enjoyed by everyone in the table.
accurate, from the decor, ambience and cuisine.
is the hidden treasure of the place.
I agree. Anything by tita Ica and/or her children never fail to impress me. Flotsam and Jetsam, another perfect example.


My sweet Granny, left; me and my wild hair day, right. This picture was taken at Outback Steakhouse for her 74th birthday, but we're not here to judge her taste in chain restaurants.
I wish I could say I come from one of those families where a relaxing evening together is everyone curling up in a corner of the living room with their books. I don't, and if I'm being completely honest with myself, I'll tell you that I've only recently been okay with that.
So how did I become a reader? All credit goes to the woman in the picture with me. That's my grandmother and she singlehandedly raised me a reader.
Growing up, my grandmother always liked to read, but between doing chores--washing clothes in the ringer washing machine and hanging them out on the line to dry, wringing chickens' necks for dinner, and, as the oldest child, helping her mother care for two younger brothers--she didn't have much time. She married young and had my mother even younger, and with that brought more responsibilities. But even if it took her a month or two to get through a novel, she never stopped reading.
By the time I came along, Granny wasn't working as much and had a little more time to herself. Until she taught me to read, she was the only reader in the family. I like to think she saw an opportunity to mold me into someone she could relate to and that's part of why she worked so hard to instill a love of books in me. I like to think she didn't have to work too hard at it.
Although we seldom share the same taste in books, the mere fact of having another reader in the family was enough to forge a strong bond. Despite my efforts not to show favoritism, my grandmother is my favorite person in the family and everyone knows it. And everyone knows it's because of the magic of books.
Granny likes to read those romances that are thick enough to be doorstoppers, whereas I prefer more modern fiction--the typical 330 pages type of book. As I've gotten older, Granny has become more interested in what I'm reading. Maybe it's because I'm just so enthusiastic and I can't help telling anyone who will listen about the latest great book I've read. I convinced her to read Love in the Time of Cholera, One Hundred Years of Solitude, and A Lesson Before Dying, all of which she has enjoyed as much as I did. I've had less success convincing her to read the first Harry Potter book, but I'm not giving up hope yet.
So for her 74th birthday, I asked her what book(s) she wanted. She said, "I want that book you've been telling me about for weeks with the blind girl--the book that's won all the awards--and that new Harper Lee book." So after her birthday dinner at Outback, we took a trip to Books-A-Million.
I was so glad she chose All the Light We Cannot See and Go Set a Watchman. I've already read both of those and it's no secret that I love discussing books with people. I bought them for her and was as excited to give them to her as I've been to give any gift. I felt that, by buying her books that I've already read and loved, I was giving myself a gift too.
Granny's birthday was just last week, so she hasn't finished either book yet, though I'm so looking forward to geeking out with her when she does. Geeking out is truly the gift that keeps on giving--you can still re-live the excitement and wonder of a book weeks, months, and years later.
Usually when I'm buying books as gifts, I buy the person a book I haven't read but I know s/he will like. But I'm going to start making more of an effort to give people books I loved (and that I also think they'll love, obviously) because I don't want to miss any geeking out opportunities.
Do you buy people books you love to facilitate more geeking out in your life? If so, tell me your go-to books in the comments below!


text:
Un cartero es una persona que hace de mensajero entre un emisario y un receptor cuando se envían documentos escritos o paquetes.

En la antigüedad, los carteros eran comúnmente conocidos como «correos» o «emisarios». Eran personas que recorrían grandes distancias a caballo transportando mensajes en forma de cartas. Actualmente, los carteros usan otros medios de transporte como la moto, bicicleta o coche.

Cartero en España
El cartero hizo su aparición en la historia postal de España en 1756 durante el reinado de Fernando VI. Su cometido consistía en la entrega a domicilio de las cartas atrasadas, aquellas que no se habían ido a recoger al oficio de Correos. Una medida que era importante porque, al ser entregadas, podía cobrarse el porte de las mismas e ingresarse en la Tesorería de la Renta.

 Las primeras bocas de buzón de Correos se instalaron en 1762.
 En 1850 se estableció el sello como sistema moderno de pago previo de los envíos.
 Cinco años después, se introdujeron los servicios telegráficos. En el año 1882, Correos incorporó mujeres a su plantilla con el fin de que cubrieran los servicios de telegrafía.
 En 1884 la compañía empezó a encargarse del primer servicio telefónico público de España (después de distintas pruebas y explotación a nivel local por parte de particulares).
 En 1889 se creó el Cuerpo de Empleados de Correos para atender la gestión de los 75 millones de cartas que circulaban por entonces.
 En 1911 se establecieron nuevos servicios: cartas urgentes, giros, reembolsos y servicios bancarios por medio de la Caja Postal de Ahorros.
 En 1962 se implantaron los primeros buzones domiciliarios para agilizar el proceso de distribución postal.

Actualmente para desempeñar la función de cartero como personal laboral fijo, puede ser mediante una oposición o por la bolsa de empleo de Correos.

Cartero en Chile
El momento preciso en que surgen los carteros en Chile es con las Ordenanzas de Correos de 1762. Allí se dispone el uso de buzones en las rutas postales.

Sus obligaciones eran dar cuenta de los cambios de domicilio e investigar las nuevas direcciones hasta dejar las cartas en las manos del destinatario correspondiente, postula Alfonso Claderón. Una parte de esta moción legislativa dice: "No pudiendo despacharse las cartas al público enteramente por la reja de los oficios (buzones) a causa de no acudir sus dueños a sacarlas, se ha hecho preciso destinar sujetos determinados que las lleven a las casas, los cuales se llaman 'carteros'".

Sin embargo, fue con la modernización del correo en el siglo XIX que el oficio de cartero comenzó a profesionalizarse. El 6 de marzo de 1863 se dictó un decreto para regular las funciones, atribuciones y hasta los sueldos de los carteros ambulantes: 30 pesos. Más adelante, recibieron una indumentaria definitiva que los caracterizó durante mucho tiempo.

El cartero en la actualidad del siglo XXI,está vigente, cumpliendo un rol social que les demanda la ciudadanía y al Estado de Chile por medio de su empresa  Correos de Chile y la participación de empresas privadas de reparto.

Véase también

 Correo
 Carta
 Mary Fields, primera mujer afroestadounidense cartera del servicio postal de EE. UU.

Enlaces externos
 Sitio oficial de Correos en España
 Sitio oficial de Correos en Chile

Referencias

Funcionarios postales
Ocupaciones

redpajama_set_name: RedPajamaWikipedia


text:
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Chris Kyle, 38, and another man were found dead at Rough Creek's shooting range between 3:30 and 4 p.m. Saturday, according to Sheriff Tommy Bryant.
Eddie Ray Routh, an Iraqi war veteran, was arrested hours later after a manhunt led authorities to Lancaster where Routh was taken into custody just before 9 p.m. Saturday.
Routh, 25, is expected to be charged with capital murder.
Bryant said the three men were at the shooting range Saturday when Routh shot the victims at point-blank range before fleeing in Kyle's truck .
Kyle leaves behind a wife, Taya, and two children.


Early commuters may mistake us for an oversized morning work-out group, but because it happens, this sea of attorneys in lycra is right here for the 2017 Legislation Access Stroll for Justice A 350-strong crowd is gathered at the Perth foreshore to stroll four.four kilometres to boost money for Law Access — a charity referral service that matches people in legal need with legal professionals prepared to do professional-bono work. The scholar was charged with various misdemeanors together with obstruction of governmental administration, disorderly conduct and resisting arrest, though he stayed a respectful distance away. Take a look at the Faculty of Legislation and its related packages and faculty on our social media page Or click on an icon under.
Both the ACLF and ATJF Session Group provided input into possible new instructions for the Fund based on their skilled information and geographically numerous views. Nevada makes it a criminal offense to help or knowingly permit" a toddler to possess a firearm, aside from hunting, target observe or different functions, beneath the instant supervision of an authorized grownup.
My earlier involvement with Law Access and with Jackson McDonald's professional bono programme made it a superb match for me. The service is targeted at not-for-profits and people in real need of authorized assistance who satisfy a way and deserves test.
Underneath the proposed modifications, the data commissioner, who oversees the appliance of the access regulation, would get the ability to difficulty binding orders for presidency departments to disclose data. Legislation Entry holds quarterly meetings for law agency Professional Bono Coordinators.
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