I love curries all year long. The spices are addictive and get my tastebuds going. For a well-balanced dish, I always make sure to add a plant or animal protein (eg. tofu, chickpeas, lentils, beans, tofu, fish or chicken).
Add coconut oil to a wok. Add the mustard seeds, onions and cook for 8-10 minutes until onions become soft and golden.
Slice the eggplant and add to the wok. Cook for 5-8 minutes until eggplant softens. Add a dash of water if needed. Add the turmeric, curry powder and ginger.
Separately, steam the green beans for 15 minutes.
Add the chillies, and pour coconut oil on top. Cook for 8-10 mins.
Add monkfish and cook it on very low heat until flesh turns white (the fish is soft but cooked inside) yet remains soft. It takes approximately 5-8 minutes.
Add the green beans to the curry, stir well, season to taste. Top up with fresh coriander and serve it with red, wild, brown rice or quinoa. Enjoy!


So Who Wins the Cowardice Award?
Sometimes his thoughts, like his fingers, groped frozen or arthritic around the fountain pen in his left hand. Sometimes though the ideas seemed to gush--that moment when the ice floes broke up in the spring and began to glide fiercely down the river.
Stringing letters into words on a page--one after the other--teased with the promise of stepping stones or in more dismal moments even a life-line to climb out of those ravines of logical or moral quandary.
Yet once seen and reflected back at you, the words were no longer yours entirely. They had become their own beings.
You might like them. You might even dote on them, poor sod! Or you might loathe them briefly, like the resurging memory of the boy who, to a chorus of laughter, had pinned your forehead on the refectory table.
But there they stood, the little patter of letters on their own two feet. Some held up a mirror in one hand, others shook a sign of protest. And the man he had become had to read through the sludge to get behind all the rhetorical chanting. What was it they really wanted him to say? What was it he really wanted to say?


Busy Bee Cash Grocery – 1911, 502-504 East State St.
Anthony "Tony" Castrogiovanni, 77, 1509 Montague St., co-founder of a grocery business that grew into Hilander Foods, died Wednesday in St. Anthony hospital after a brief illness. He came to Rockford with his parents, 70 years ago, from Aragona, Sicily.
Mr. Castrogiovanni and his brother, Joseph, started out in the meat business in 1919 at 1016 S Main St. He was associated with his brother in the first Hilander Foods market on Rockford's east side Highland District. Before his retirement, he was President of Hilander Foods, Inc., a business made up of members of the Castrogiovanni family.
Member St. Anthony Catholic Church, member and past president of Aragona Club.
Survivors include wife, Lena, a son Anthony F. Castrogiovanni, a Rockford dentist, 3 daughters: Joanne Celitti and Patricia Di Tullio, both of Rockford, and Margaret Castelli, of Naperville, and 13 grandchildren.
Gasparini and Oliveri Funeral Home, St. Anthony Catholic Church and St. Mary Catholic Cemetery.
89, died Saturday, July 17, 2010 at his home. Born Aug. 20, 1920, oldest son of Joseph and Rose (Buscemi) Castrogiovanni.
Married Fran Dodaro. 65th Anniversary, June 17, 2010.
He is survived by his wife, 3 daughters; Roz Hill, Carla (John) Cox, and Fran (Jim) Knutson; 6 grandchildren and 7 great-grandchildren.
into a regional institution that they operated for nearly 80 years.
Coast Guard, World War II.
Holy Family Catholic Church, Fitzgerald Funeral Hone, St. Mary's/St. James Cemetery.
Alfred C. Castrogiovanni, born Feb. 23, 1923, to Joe and Rose (Buscemi) Castrogiovanni.
Died June 9, 2010, Rockford.
Graduated St. Thomas Catholic High School, 1949 graduate Loras College. Married Mary Arbisi of Rockford.
Worked in the family business, Sanitary Meat market, which grew into Hilander Grocery Stores.
Fitzgerald Funeral Home and Crematory, Holy Family Catholic Church.
Castrogiovanni, Alf C. (wife Mary A.) v-pres Hilander Food Market, home 4707 Birch Ave.


text:
by: ukrnetia.comPosted on: November 23, 2022 November 30, 2022
Are Ukrainian women feministic
When it comes to the question of whether Ukrainian women are feministic, there is no easy answer. On one hand, Ukraine has been a part of the Soviet Union, and thus its citizens were subject to the same social and political policies as other Soviet republics. On the other hand, Ukraine is a country with strong traditional values, and many women still adhere to them. So, what is the truth? Are Ukrainian women feministic or not? To understand this issue better, let's take a look at the history of feminism in Ukraine and the current situation.
What is feminism?
Feminism is the belief that men and women are equal and should have equal rights, opportunities, and access to resources. Feminism is a political movement that strives to achieve these goals.
There is no one definition of feminism, but there are common themes among different feminist perspectives. These themes include:
The belief that gender inequality is unjust and harmful to both women and society as a whole
The view that women should be able to control their own bodies and make their own decisions about their lives
The fight for economic equality between men and women
The challenge of traditional gender roles and expectations
The history of feminism in Ukraine
The history of feminism in Ukraine can be traced back to the early 20th century when Ukrainian women began to assert their rights and demand equality with men. The first feminist organization in Ukraine was founded in 1917, and over the next few years Ukrainian women increasingly became involved in the struggle for gender equality.
During the Soviet period, feminism was largely suppressed, but women continued to fight for their rights. In the 1980s and 1990s, a new wave of feminism emerged in Ukraine, and Ukrainian women have been at the forefront of the fight for gender equality ever since.
Today, Ukrainian women are still working to achieve full equality with men, and feminism remains an important force in Ukrainian society.
The modern feminist movement in Ukraine
The modern feminist movement in Ukraine is a social and political movement that seeks to protect and promote the rights of women in Ukraine. The movement has its roots in the 19th century when Ukrainian women began to agitate for their right to vote and to hold public office. In the early 20th century, Ukrainian feminists were active in the fight for women's suffrage and equality with men. After World War II, the Soviet Union granted women equal rights with men, but the reality was often different. Soviet authorities did not always uphold these rights and many women were discriminated against in the workplace and in society.
The feminist movement in Ukraine gained new momentum after the collapse of the Soviet Union in 1991. Ukrainian women now had the opportunity to assert their rights and fight for equality with men. The modern feminist movement in Ukraine is diverse, with many different groups and organizations working on a variety of issues. These include gender equality, domestic violence, sexual harassment, and reproductive rights. The movement has also been active in promoting education and awareness about gender issues among young people.
The current state of feminism in Ukraine
In Ukraine, the current state of feminism is one of both progress and struggle. On the one hand, Ukrainian women have made significant strides in recent years in terms of gender equality. For example, the number of women in parliament has increased from 10% in 2014 to 19% in 2019. In addition, more women are now working outside the home and pursuing higher education than ever before.
However, on the other hand, Ukrainian women still face many challenges when it comes to gender equality. For instance, domestic violence remains a serious problem in the country, with nearly one in three women experiencing some form of abuse by their partner at some point in their lives. Moreover, women are still paid less than men for doing the same work and they are often passed over for promotion in favor of their male colleagues.
So while progress has been made, there is still much work to be done in order to fully achieve gender equality in Ukraine. Only by continuing to raise awareness about these issues and fight for change will Ukrainian women be able to truly enjoy equal rights and opportunities.
Are Ukrainian women feministic?
In recent years, there has been an increase in the number of Ukrainian women who identify as feminists. This is due in part to the growing awareness of gender inequality in Ukraine, and the desire to see more women in leadership positions. While feminism is still a controversial topic in Ukrainian society, there is no doubt that it is gaining popularity among Ukrainian women.
There are many reasons why Ukrainian women might be attracted to feminism. One reason is the high level of gender inequality in Ukraine. According to UN Women, nearly two-thirds of Ukrainian women have experienced physical or sexual violence at some point in their lives. In addition, women in Ukraine earn on average only 70% of what men earn for doing the same job. This pay gap is even larger for women with children, who earn on average only 50% of what men earn.
Another reason why Ukrainian women might be attracted to feminism is the lack of women in leadership positions. In Ukraine, only 14% of parliamentarians are women, and only 5% of mayors are women. This means that men hold nearly all of the power in Ukraine's government. This imbalance of power can result in decisions that favor men over women, and make it difficult for women to have their voices heard on issues that affect them.
Why are some Ukrainian women hesitant to embrace feminism? One of the reasons may be the negative associations that come with the word "feminist".
Ukrainian women and feminism
Feminism is a social, political, and cultural movement aimed at securing equal rights for women. Ukrainian women have been at the forefront of the feminist movement in their country, fighting for equal rights and opportunities in all aspects of life.
Since the early 20th century, Ukrainian women have been active in the feminist movement, advocating for equal rights and opportunities in education, work, and family life. In recent years, Ukrainian feminists have also been working to raise awareness of issues such as domestic violence and sexual harassment, and to promote equality in all areas of society.
Ukrainian women have made significant strides in achieving equality with men, but there is still more work to be done. Feminists in Ukraine continue to fight for better working conditions and pay, increased access to education and healthcare, and an end to discrimination against women in all forms.
There is no simple answer to the question of whether Ukrainian women are feministic or not. Some would say that they are, given the fact that they have fought for and achieved many of the same rights as men in recent years. Others would argue that they are not, because feminism is about more than just achieving equality with men – it's also about challenging traditional gender roles. Ultimately, it's up to each individual woman to decide whether or not she wants to identify as a feminist.
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redpajama_set_name: RedPajamaCommonCrawl


text:
Trump escalates war on social media at White House summit
by Phillip Cunningham | July 05, 2019 | 03:30
"Alek published a short piece on NKNews.org, which was not critical but it is a website that is critical of North Korea and has many sources from North Korean defectors", said Sigley's friend Leonid Petrov, a professor of Asian Studies at the Australian National University.
Although it did not identify Sigley, Canberra's Department of Foreign Affairs and Trade (DFAT) told Australian media it was providing consular assistance "to the family of an Australian man who has been reported as being detained in North Korea" and is "urgently seeking clarification".
"Owing to our privacy obligations we will not provide further comment", a DFAT spokesperson said.
Sigley has lived in North Korea since previous year as he pursues a graduate degree in Korean literature at Kim Il-sung University.
Australia has no diplomatic mission of its own in Pyongyang and is represented there by the Swedish embassy.
He is one of a small body of worldwide students at the university and described himself as "the only Australian living in North Korea" in a piece he wrote in March for Britain's Guardian newspaper.
It is not known why he was arrested but just three months ago, Sigley wrote an article for The Guardian about life in the notoriously secretive country, saying he was able to travel freely in the capital without a chaperone.
Sigley first moved to North Korea in 2018 and is fluent in Mandarin and Korean, the Journal noted. He also operates a travel Agency called Tongil Tours, the educational travel in North Korea has to offer.
His family said Friday they have no news about whether he has been detained.
More news: Goaltender Keith Kinkaid signs with Montreal Canadiens
In May past year he married his Japanese wife in Pyongyang.
Tokyo-based Ms Morinaga also said Mr Sigley, 29, a blogger and student, was very respectful of North Korean culture and very cautious.
His disappearance comes at a time of heightened tensions with North Korea and as world leaders gather in Osaka, Japan for a G20 summit.
"He tries to understand the people there", she said.
Several foreigners have previously been detained in North Korea, sometimes for illegally entering the country or for "committing hostile criminal acts against the state".
"As a long-term foreign resident on a student visa, I have almost unprecedented access to Pyongyang", he wrote.
The treatment of foreign citizens, most usually from the United States, by the secretive North has always been a contentious issue. He was returned to the United States in a coma and died soon after.
Warmbier was detained in a North Korean prison in 2016 and sentenced to 15 years of forced labour for trying to steal a propaganda poster in his hotel. His Instagram page has since been removed, a family representative said.
Also taken by surprise by the news was the North Korean embassy in Jakarta, who when contacted about a missing Australian student, replied: "You mean Alek?"
Pence Cancels Appearance, Abruptly Returns To White House For Unspecified Reason
King added that she was "just told it is not an " emergency " (1st word used) that the [vice president] is sent back to DC". White House spokesman Judd Deere echoed the message from the Vice President's office, nearly word for word.
Oil prices slip as demand worries outweigh OPEC supply cuts
Observers said weak economic data could put further pressure on central banks to provide support to economies with fresh stimulus. The West Texas Intermediate (WTI) and Brent crude oil benchmarks lost more than four percent Tuesday.
Border Patrol Chief: Sexist Facebook posts 'inappropriate'
In a series of posts, Ocasio-Cortez made various claims about what she had seen and heard from people inside the facility. A Muslim American congresswoman, Rashida Tlaib, was told by one heckler: "We don't want Muslims here either".
Asian stocks rise after Wall Street record on trade truce
Tokyo's Nikkei 225 rose 0.2 per cent to 21,764.28 and Hong Kong's Hang Seng gained 1.3 per cent to 28,929.19. The stock market closed at 1 pm ET on Wednesday ahead of the Independence Day holiday on Thursday.
New Zealand World Cup walloping spurred 'rock-bottom' Eoin Morgan
New Zealand slumped to 61-3 and eventually was bowled out for 186 by England in a 119-run loss at Chester-le-Street on Wednesday. New Zealand were rocked early in their chase, losing both openers by the sixth over with a meagre 14 runs on the board.
Wimbledon tennis: 15-year-old Coco Gauff stuns Venus Williams
In an interview after qualifying for Wimbledon , Gauff explained how Williams and her sister Serena were inspirations to her. A glum Venus Williams sits between games during her shock loss on Tuesday.
Gauff eclipses Venus to steal day one limelight
She spoke of the role her parents played saying: "My parents will be super happy, my dad was jumping up every time I won a point". Vondrousova reached her first Grand Slam final at Roland Garros, losing in straight sets to Ash Barty.
Ivanisevic teams up with Djokovic for Wimbledon
But Federer is quick to praise the influence of Djokovic and Nadal - between them, the trio have won 53 of the last 64 Slams.
European Union leaders split over next Commission chief
The EPP is still the biggest bloc in the European Parliament, but no longer the dominant force it was before the May elections. The plan involves giving the EPP a couple of less influential jobs in exchange for the Commission, but no everyone agrees.
At least 26 killed in terrorist attack on hotel in Somalia
Jennifer Rubin: How Democrats should respond to Ocasio-Cortez
Xi urged Trump to ease N. Korea sanctions - Beijing
UN To Investigate Philippines' Antidrug War
America to deport immigrants on Sunday
Arab airline replaces the 737 MAX for the A320neo
Labor Secretary Alex Acosta resigns after criticism over Epstein plea deal
United Kingdom says three Iranian boats tried to block tanker in Gulf
Israeli fighter jets 'can reach anywhere in the Mideast,' Netanyahu warns Iran


text:
Џон Џек Ракам (26. децембар 1682 - 18. новембар 1720), познатији као Калико Џек, био је пиратски  капетан који је дејствовао на Бахамима и Куби за време раног 18. века.

Ракам је често спелован као Ракам или Ракум у историјским документима, а често је био називан и као Џек ракам. Његов надимак је произашао из његове памучно платнене одеће коју је носио, док је Џек надимак за "Џон".

Ракам је био активан крајем "златног доба пиратерије" (1718-1720), а која је иначе трајала од 1650. до 1730 године. Највише је памћен по дизајну његове Џоли Роџер заставе (лобања са укрштеним мачевима) која је и допринела популаризацији дизајна и због тога што је имао два женска члана посаде, Мери Рид и његову љубавницу Ен Бони.

Ракам је свргнуо Чарлса Вејна са позиције капетана на једрењаку (слупу) Рејнџер, затим је крстарио по Острвима заветрине, Јамајчанском каналу и -{Windward Passage}-. Прихватио је помиловање у неком тренутку 1719. и преселио се у Њу Провиденс, где је упознао Ен Бони, која је била удата за Џејмс Бонија у то време. Вратио се пиратерији 1720. крађом Британског слупа и тада му се Ен придружила. Њиховој новој посади прикључује се и Мери Рид, која је била маскирана у мушкарца у том тренутку. Након кратког временског периода, Ракама заробљава ловац на пирате Џонатан Барнет 1720, и бива обешен у Новембру те године у Порт Ројалу на Јамајци.

Младост и каријера
Мало је познато о Ракамовом васпитању и одрастању, осим чињенице да је био Енглез рођен око 1682 године. Први списи о њему говоре да је био квартермастер на Рајнџер слупу Чарлса Вејна 1718, деловајући преко острва Њу Провиденс на Бахамима, која су била озлоглашена пиратска база знана како пиратска република. Вејн и његова посада су опљачкали неколико бродова изван Њујорка, а онда су се сусрели са великим Француским Мановар бродом.
Мановар брод је био дупло већи од Вејновог једрењака, те их је одмах почео гонити. Вејн је издао команду за повлачење из битке, тврдећи опрез као разлог. Џек Ракам је брзо проговорио против и оспорио одлуку, предлажући да се боре против посаде Мановара јер ће добро профитирати. Тврдио је, да би са освајањем брода имали већи брод на располагању. Од отприлике деведесет чланова посаде, само је петнаест подржало Вејна у његовој одлуци. Вејн је објавио да се капетанова одлука сматра коначном, али, упркос бројнијој подршци Ракамовом позиву за борбу, побегли су Мановару.

Октобра 1718. године Ракам се придружује Црнобрадом на забави на Окракок Острву, област Северна Каролина, са прилично великом кохортом укључујући и Чарлса Вејна.

Дана, 24. новембра 1718 године, Ракам позива на гласање у којем су људи означили Вејна као кукавицу и свргнули га са чина капетана, постављајући Калико Џека за капетана. Вејн и његових петнаест присталица су од Ракама добили други слуп из флоте, заједно са пристојном залихом муниције и добара .

Капетан Ракам
Када је постао капетан, Ракам је направио каријеру плачкајући мале бродове и пловила близу обала. Он и његова посада су заузели Кингстон, мали јамајчански бродић и од њега направили водећи брод. Имали су неколико освајања у западним индијама, заузимајући неколико великих бродова са Бермуда.

Године 1719, Ракам је упловио у Насау на Бахамима, искористивши генерални опроштај злочина за пирате, да добије краљевско помиловање прослеђено од гувернера Вудса Роџерса. Роџерс је био послат на Бахаме да реши проблем пирата на Карибима који су почели да нападају и пљачкају британске бродове.

У Децембру је заузео трговачки брод Кингстон. Кингстон је имао богат товар, обећавајући огромну зараду за Ракама и његову посаду. На његову несрећу, Кингстон је био заузет близу видика Порт Ројала, где су бесни трговци опремили ловце на главе да крену за њим. Сустигли су га у Фебруару 1719 године, док су његов брод и Кингстон били усидрени на Острву боровине. Ракам и већина његових људи су били на обали у то време и избегли су заробљавање кријући се у шуми - али су њихов брод и богат трофеј одузети.

Капетан Чарлс Џонсон описује како је Ракам украо слуп у његовом класику из 1722. -{A General History of the Pyrates}-. Ракам и његови људи су били у граду на Куби, опремајући њихов мали слуп, када је шпански ратни брод са задатком да патролира кубанском обалом ушао у луку, заједно са малим енглеским слупом који су Шпанци освојили. Шпански ратни брод је видео пирате али их није могао сустићи због осеке, те су усидрени на улазу у луку сачекали јутро. Те ноћи, Ракам и његови људи су се одвеслали до заробљеног енглеског слупа и надјачали су шпанску стражу. У зору, шпански ратни брод је почео пуцати у Ракамов стари брод, сада празан, док су Ракам и његови људи тихо запловили са њиховом новом наградом.

Ракам и његови људи су успели да се врате у Насау, где су се појавили пред гувернером Роџерсом коме су тражили краљевско помиловање, тврдећи да их је Вејн приморао да постану пирати. Роџерс је мрзео Вејна и одлучио да им верује, дајући им помиловање и омогућио им да остану. Њихово време као поштени људи, међутим, није дуго трајало.

Ен Бони
Док је био у луци, Ракам је започео љубавну аферу са Ен Бони, женом морнара Џејмс Бонија, који је био упошљен код гувернера Роџерса. Џејмс Бони је сазнао за њихов однос и довео је Ен код гувернера Роџерса, који је наредио да је бичују на основу оптужби за прељубу. Ракам је понудио да откупи Ен у -{развод куповином}-, али је она одбила да се прода као животиња. Пар је (са новом посадом) заједно побегао на море, поништавајући Ракамово помиловање, крадећи слуп који је припадао Џону Хаму. Пловили су Карибима два месеца, преузимајући друге пиратске бродове. Ракам је често посаде бродова које је нападао, позивао да му се придруже. Ен је затруднела и отишли су на Кубу.

Хапшење, суђење и смрт
Септембра 1720 године, Гувернер Бахама Вудс Роџерс издао је проглас којим је Ракама и његову посаду прогласио пиратима - иако то није објављено до Октобра 1720 године. Након објављивања налога, ловац на пирате Џонатан Барнет је започео потрагу за Ракамом, који је крстарио близу Јамајке, заузимајући бројне мале рибарске бродове тероришући рибаре дуж северне обале Јамајке.

Ракам је наишао на мало пловило са посадом од девет енглеских пирата, који су се придружили Ракаму на пијанци (и обезнањивању од алкохола) на његовом броду док је био усидрен у луци -{Discovery Bay}-, -{Jamaica Bry Harbour Bay}- на Јамајци, Октобра 1720 године. Барнетов слуп је напао Ракамов брод и заробио га после битке коју су највероватније водиле Мери Рид и Ен Бони. Ракам и његова посада су доведени у Шпански град, на Јамајци, Новембра 1720 године, где им се судило и где су проглашени кривим за пиратство, осуђени на казну вешањем.

Ракам је погубљен у Порт Ројалу 18. новембра 1720 године, његово тело је онда јавно обешено на веома малом острвцету на главном улазу у Порт Ројал, данас познат као Ракамов спруд.

Судбина Ракамове посаде
Ен Бони и Мери Рид су тврдиле да су трудне на њиховим суђењима, десет дана након Ракамовог погубљења, те им је дато привремено одлагање суђења док се њихове тврдње не докажу. Рид је умрла Априла 1721, највероватније од грознице изазваном порођајем. Не постоји историјски запис да ли је Бони ослобођена или погубљена.

Други извори пак тврде да је Мери Рид умрла у тамници, док је Ен Бони, згађена држањем Калико Џека на губилишту, окренула леђа пиратству и успела да се спасе.

Џорџ Фетерстон -{(мастер)}-, Ричард Корнер -{квартермастер}-, Џон Дејвис и Џон Хаувел су погубљени заједно са Џек Ракамом у Порт Ројалу.
Патрик Карти, Томас Ерл, Џејмс Добин и Ноа Харвуд су погубљени сутрадан у Кингстону.

Дан након Ракамовог суђења, бивши чланови посаде Џон "Стари ћале Купер", "Фенис" Фенвик и Томас Боурн (алијас Браон), засебно су осуђени за побуне почињене средином Јуна 1720 године, ван Хиспањоле.

Деветоро људи који су били ухваћени док су пили са Ракамовом посадом (Џон Итон, Едвард Варнер, Томас Бејкер, Томас Квик, Џон Кол, Бенџамин Палмер, Валтер Руз, Џон Хенсон и Џон Хауард), су осуђени 24. јануара 1721 године. Дана 17. фебруара, Џон Итон, Томас Квик и Томас Бејкер погубљени су на -{Gallows Point}-, у Порт Ројалу, а следећег дана су погубљени, Џон Кол, Џон Хауард и Бенџамин Палмер, у Кингстону. Судбина преостале тројице је непозната.

У популарној култури

У Старз телевизијској серији Црна Једра, Ракама глуми Тоби Шмиц.

Џек се такође појављује у Убисофтовој игрици -{Assassin's Creed IV: Black Flag}-.

Он је главни лик романа -{Captain in Calico}- од Џорџ Макдоналд Фрејзера, објављеној 10. септембра 2015 године.

Он је главни лик у песми названој по њему, на албуму Порт Ројал од -{Running Wild}-.

Референце

Литература

Спољашње везе
 Гусарство
 Пиратска република
 Златно доба пиратерије
 Познати пирати
 Биографија Џека Ракама

Гусари

redpajama_set_name: RedPajamaWikipedia


Companies are increasingly concerned that third-party partners could be subject to bribery and corruption – which could then come back to haunt the organization in more ways than one.
Joseph Spinelli, senior managing director at Kroll, said that the vast majority of regulatory actions alleging corruption brought by the U.S. Department of Justice and the Securities and Exchange Commission usually involve third parties.
And in many of those cases, global organizations had not sufficiently vetted their third parties.
"It's interesting – no matter where I go, no matter who I speak with, chief compliance officers especially, I ask them what's the one thing that keeps you up at night, and they all say "third party risk'," Spinelli said.
Compliance officials see reputational risks posed by third parties as their top risk, according to Kroll's recently released "2017 Anti-Bribery & Corruption Benchmarking Report" in conjunction with the Ethisphere Institute.
In 2016, that risk was No. 7 on the list, said Steven Bock, managing director and head of operations and research with Kroll's compliance practice.
"With media scrutiny providing instant information, corporate entities are looked at not solely for what they do, but also what they do with their affiliations with regards to human trafficking, illegal child labor – whatever the risk issues may be," Bock said.
Plus, more than one-third (35 percent) of the respondents expect their risks from bribery and corruption to increase, while 57 percent expect the level of risk to remain the same as last year.
Top risks are expected from third party violations (40 percent), a complex global regulatory environment (14 percent), and employees making improper payments (12 percent).
According to the report, 40 percent of the respondents had more than 1,000 third parties and 29 percent had more than 5,000.
Spinelli said that global organizations need to risk-rank third parties into categories of high, medium, and low risk.
Kroll recommends that compliance officials employ a tiered screening program for third parties. If issues turn up on an initial screening, a company can then "dig deeper" to determine levels of concern, similar to a system that uses green, amber and red light symbols as triggers.
"If the third party answers truthfully and there are no issues, then it's a green light to proceed further," Bock said.
The report also highlighted the importance of monitoring third parties after initial screening. More than half (55 percent) of the respondents discovered a problem with their third party's qualifications or associations, after an initial screening.
Respondents attributed that to many factors, including misconduct that arose subsequent to the time of initial on-boarding, non-compliant behavior that was concealed or not disclosed by third parties, and red flags not discovered because of inadequate initial screening.
"I think we've gotten a clear message from these respondents that, from their perspective, monitoring is now a key component to an overall comprehensive and successful due diligence program," Bock said.
Companies must also consider the third-party firm's reputation, it's relationship with foreign officials – and the company's actual business rationale for using that company, he said.
According to the report, however, nearly half (49 percent) of the respondents said they did not have enough resources to support anti-corruption efforts, and one-third had a greater level of concern about personal liability than they had the prior year.
Many of the surveyed compliance officers noted they were receiving support from their chief financial officers and finance teams.
"This is not surprising, as the chief financial officer and the finance team often have insight into the operations of multinational enterprises through their dealings with complex cross-border accounting controls and awareness of customs regarding local payment terms," the report's authors wrote.
Respondents were also stepping up the compliance expertise and activities of board members as a result of increasing regulatory expectations by the DOJ, according to the report.
The engagement of senior leadership in anti-bribery and corruption efforts is on the rise, with more than half (51 percent) of respondents saying that senior leadership at their organization is "highly engaged," a 4 percentage point increase over what respondents said in last year's survey.
Third parties must understand "there's a zero tolerance for bribery and corruption when doing business on the organization's behalf," Spinelli said.
Contractual arrangements are a big part of that, he said, and should specifically describe expected duties, performance of duties, payment terms and audit rights, he said. In addition, third parties should be trained periodically on – and certify that they understand – the anti-bribery and corruption compliance program, which is now mandated by the DOJ.
Risk managers should always demand the truth.
Making health insurance viable for everyone means treating it like other forms of personal lines insurance.
With forecasting at the heart of the business, insurers want the truth, the whole truth and, quite literally, nothing but the truth.
The shift from legacy to cloud-based systems is unlocking new benefits and new possibilities for employers and other claims payers.
These Risk & Insurance Power Broker® winners and finalists are emerging leaders of the brokerage industry.
An organization's human capital can be a great asset, it is also its most worrisome risk.


text:
Police: Woman refuses to pay for cake she ate while shopping
Posted: Jul 1, 2019 / 05:31 PM HST / Updated: Jul 3, 2019 / 06:49 AM HST
WICHITA FALLS, Texas (AP) — Authorities say a Texas woman ate half a cake while roaming the aisles of a Walmart store and then refused to pay full price for it, claiming she had found it half-eaten.
Wichita Falls police Sgt. Harold McClure says the woman picked up the cake at the store's bakery last Tuesday and ate half of it before getting to the checkout counter. He says a manager called police after the woman claimed she had found the cake that way and would not pay full price for it.
Officers ordered her to pay the full price but did not issue her a citation. She was banned from the store and her name wasn't released.
In January, another woman was banned from a different Walmart store in Wichita Falls after she spent several hours driving an electric shopping cart around the parking lot while drinking wine from a Pringles can.
The city is about 125 miles (200 kilometers) northwest of Dallas, near the Oklahoma border.
More Weird Stories
City hopes 'Baby Shark' song will drive homeless from park
WEST PALM BEACH, Fla. (AP) — Officials in West Palm Beach are hoping a continuous loop of children's songs played throughout the night will keep homeless people from sleeping in a city park.
West Palm Beach parks and recreation director Leah Rockwell tells the Palm Beach Post they're trying to discourage people from camping out along the glass-walled Lake Pavilion. She says the pavilion rakes in some $240,000 annually from events.
Nesting penguins can't resist lure of New Zealand sushi shop
by NICK PERRY, Associated Press / Jul 17, 2019
WELLINGTON, New Zealand (AP) — Two little blue penguins just couldn't stay away from a New Zealand sushi store, returning to nest there even after police had captured them and escorted them back to the ocean.
Wellington police described them as "waddling vagrants," while the store's co-owner joked he had no idea that word of his tasty raw fish had reached as far as the subaquatic community.
by ROD McGUIRK, Associated Press / Jul 17, 2019
CANBERRA, Australia (AP) — A fisherman said on Wednesday he was looking for the author of a message in a bottle found off the southern Australian coast 50 years after it was written.
Paul Elliot told Australian Broadcasting Corp. that he and his son Jyah found the bottle on the west coast of Eyre Peninsula in South Australia state while fishing.


My user name is Kippelboy and my real name Àlex Hinojo. I am one of 2,696 active users who are building this project. I am a Catalan Wikimedian based in Barcelona (Catalonia), and member of Amical Wikimedia. I am mainly active on Catalan Wikimedia projects, where I started editing back in 2007. As an educational background, I do have a degree in Business administration and 2 post-degrees, one in Museum Management and another one in Cultural policies.
From 2012-2018 I've worked as Executive Director for Amical Wikimedia. I do want that the sum of all knowledge is available for everyone in Catalan language and that Catalan culture is spread among >280 languages of Wikimedia projects. My role was to plan, develop and evaluate collaboration projects between cultural/educational institutions and Wikimedia. That's why worked on this Strategic Plan 2014-2018. I'm also a Catalan Wikipedia ambassador.
Wat u op dié bladsy sien, is gekopieer vanaf https://meta.wikimedia.org/wiki/User:Kippelboy.


Blood Pressure Reading - What Is a Good Reading?
1.1 How Are Blood Pressure Readings Taken?
1.2 What Are Normal Blood Pressure Readings?
3 What Do The Numbers Mean When Reading A BP Chart?
Gone are the days when you'd only be able to get your blood pressure readings at the doctor's office. Thankfully, you can now take it as often as you'd like, right at home with the home blood pressure meter. There are several types, including the "old fashioned" model that comes with the inflatable ball. Nowadays, there are many options, even including a small wrist blood pressure monitor. Boy, have things come a long way!
How Are Blood Pressure Readings Taken?
Before we get into what blood pressure readings should be, you should understand what blood pressure actually is. You've got 4 chambers in your heart that pumps blood into your major arteries. These arteries transport blood through your entire body using your circulatory system. Your blood pressure is at its highest point when it is beating. The pressure at this point is referred to as the systolic pressure. This first number you see in blood pressure readings. When your heart contracts the pressure that is created is referred to as your diastolic blood pressure reading. When your heat is in a relaxed stat in between beats, this reading is captured.
For those that are healthy, blood pressure readings normally fall within a specific range. But for those who have health issues such as high levels of stress, obesity or high cholesterol, blood pressure is often sporadic and is often much higher than the specific / normal range healthy people experience. Of course, there are also those who suffer from low blood pressure. In the vast majority of these cases, the individual is either ill or has experienced a loss of blood. Both extremely high and extremely low blood pressure can lead to death, so it's critical to monitor it on a regular basis.
What Are Normal Blood Pressure Readings?
For most adults, normal blood pressure readings will fall between 120 to 130 beats per minute. For someone who is in excellent shape, their heart rate could very well be below 120 beats per minute. So, the first number – this systolic reading – should be between 120 and 130.
The second number – or diastolic pressure – should be somewhere in between 80 and 90 beats per minute for most people. With these two numbers in mind, blood pressure readings of 126/83 or 120/84 would be considered normal for most folks.
However, blood pressure readings of 116/77, 110/96 for example, you'd likely be considered to be in great shape. There are some people that do have a higher or lower blood pressure than this that is considered normal by their doctor.
Blood pressure is calculated by two numbers: systolic and diastolic. Systolic is the top number in a blood pressure understanding. Systolic pressure is the utmost strain that cardiac systole cause in the brachial vein. It is just about equivalent to the pressure that the blood exerts in opposition to the partition of the blood vessel from the within. A recurrent systolic reading larger than 140 mm/Hg is well thought-out high. When the diastolic pressure is in addition high over 90, a person is believed to have high blood pressure.
Stand on the findings of cross-sectional examinations researchers fulfilled that though remote systolic hypertension (ISH) is a general state among the mature, persons are taken care of less recurrently than they are for diastolic hypertension.
The normal systolic blood pressure for adults is 90-140 mm Hg, a difference that is openly exaggerated by muscle movement, meal and sensations.
At beginning, the standard systolic strain is 40 mm Hg. It rises hastily for the phase of the initial month to 80 mm Hg. Then it augments slowly, and at the age of 12 years, the standard reaches 105 mm Hg. Systolic force is about 8 to 10 mm Hg lesser in women than in men, until menopause happens. This is due to a considerably advanced muscle movement showed by men in a variety of circumstances.
For blood pressure readings, the first figure is the systolic strain, while the subsequent digit is the diastolic force. Systolic specify the blood pressure throughout a heart restriction. The following, or diastolic, describe the quantity of occasion the heart is undisturbed and extended.
BP that is measured standard reads at 120/80 mmHg or beneath, Pre-hypertension is at what time the systolic pressure is among 120 and 139, while the diastolic pressure varies from 80 to 89. Stage I hypertension is when the systolic impression is flanked by 140 and 159, while the diastolic is 90 to 99. Stage II hypertension is systolic impressions higher than 160 and diastolic readings at 100 or higher.
The clout and device used to take your blood pressure is identified a sphygmomanometer. As the increasing cuffs tighten in the region of your upper limb, it ends the blood stream in your blood vessel. Leasing the air out of the clout let a healthcare professional listen all the way through a stethoscope to listen to a pounding resonance.
What Do The Numbers Mean When Reading A BP Chart?
Do you know how to read a blood pressure chart? It's very important that you learn this skill because high blood pressure, otherwise known as hypertension, is running rampant in the world right now and about one third of the population in America is suffering from this particular problem. So basically you are talking about 75 million people suffering from high BP each and every day.
It's important to get this number in check because hypertension usually leads to other unfortunate health issues like having a heart attack, kidney damage or even a stroke. But, your blood flow can definitely be managed if you take the time to monitor it. So, don't feel like you're in trouble and there's no way out if you are suffering from diastolic hypertension right now.
Are You Aware of What's on Your Own Chart?
Here is basically what you want to see on your chart, and what you also don't want to see in some particular cases. A normal blood rate reading that you really want to strive for is 110/75. If your blood pressure is at that level then you are definitely fine. 120/80 is also a very good level for your body and this is considered normal.
To be on the high side your readings could be as high as 130/85 but even this would probably still fall into the normal range. Anything higher than this is a range that is relatively high and should be a major cause for concern. This is how you would read a BP chart if you're trying to find out whether or not it's on the high side.
To see if your pressure is on the low side, these are the things you want to look for. We will keep our normal BP range still at 110/75. A relatively borderline blood pressure, but still somewhat in the normal range, would be 90/60. If your heart pulse is at 60/40 then it is definitely too low. And if it's at 50/33 then your blood level is dangerously low. You probably will never have to even think about these low blood pressure issues at all because the main concern right now more often than not is people having too much heart pressure.
In simple terms, this is the force exerted on the arteries as the heart pumps blood throughout the body, and it plays a big role in your overall well-being. When the pressure is too high, it is likely to strain your heart and arteries. On the other hand, low blood pressure can also cause serious health problems. According to statistics published by the Centres for Disease Control and Prevention (CDC), 68 million Americans suffer from some form of high blood pressure.
The cost of treating complications related to this condition currently stands at $131 billion every year. In light of this information, it is important for one to get regular blood pressure readings. Keep reading for information on blood pressure measurements and dangerous blood pressure readings.
Even if you are visiting your doctor for a reason other than a blood sugar problem, it is likely that you will undergo a blood pressure check to find out if you have a normal blood pressure reading. Figures published by CDC show that 64.8% of all patient visits to a hospital include a blood pressure reading, which typically two numbers are written in form of a ratio. For example, the figure may be 117/76 mm Hg. The first number is a measure of pressure in your arteries when the heart contracts (beats).
Doctors refer to this as systolic blood pressure. On the other hand, the lower number measures pressure in your arteries between heartbeats (heart is resting). Physicians refer to this as diastolic blood pressure. That said, it is necessary to look at how each reading affects your health.
Before looking at high and low blood pressure, it is important to look at what doctors consider to be a healthy blood pressure range. What is a normal blood pressure? Healthy blood pressure readings should be 120 over 80 (120/80). If the blood pressure reading is significantly higher or lower, your health is at risk.
Physicians also refer to high blood pressure as hypertension or HBP. What is a high blood pressure reading? A diastolic average blood pressure reading of 90 or higher indicates hypertension. In general, a reading of 140 over 90 qualifies you as a HBP candidate. Most doctors will take this reading over a period of several weeks. This is to ensure external factors do not influence the outcome of your tests. Before going for a blood pressure check, avoid exercise, caffeine, and smoking for at least 30 minutes.
Hypertension does not have clear-cut symptoms or signs. If you have doubts and concerns, visit your doctor. Some of the factors that may lead to HBP include drinking too much alcohol, eating salty foods, leading a sedentary lifestyle, too much weight, and lack of fruits and vegetables in your diet. In addition, age, race, and family history play a big role in developing high blood pressure. CDC statistics show that hypertension is more prevalent in men under the age of 45. However, the tables turn with age. After the age of 65, this condition tends to affect more women than men.
This condition creates several health problems. To start with, it increases the circulatory system's workload. The blood vessels become weaker due to increased pressure. As a result, vessels rupture easily leading to strokes. In other cases, tiny tears lead to scarring, plague build up, and blood clot formation. These problems lead to blocked arteries and tissue damage.
Many people tend to worry about high and not low blood pressure readings. The thinking is that the lower your blood pressure, the lower the risk of developing heart diseases. However, low blood pressure can harm your health as well. Any reading at 90/60 mm Hg should cause your alarm bells to start ringing. In addition, be on the lookout for symptoms associated with this condition. These include fatigue, dizziness, depression, blurred vision, fainting, nausea, dehydration, as well as shallow and rapid breathing.
Low blood pressure levels occur due to certain factors including heart problems, bed rest, nutritional imbalances, and problems associated with the endocrine system, septic shock, low blood volume, and allergic reactions. Understanding blood pressure readings is necessary if you have problems that require medical attention.
Unlike the other readings, orthostatic blood pressure refers to measurements taken with the patient in different positions. This includes sitting, standing, or supine. The aim is to assess blood volume depletion in the body. To determine orthostatic hypotension, the American Academy of Neurology recommends taking a reading within three minutes of standing. If the systolic blood pressure drops by 20mm, this confirms orthostatic hypotension. The same is true if the diastolic pressure drops by 10mm within the same period.
In most cases, doctors recommend this reading if you suffer from unexplained light-headedness, vomiting, diarrhoea, nausea, and syncope. This condition occurs when gravity causes blood to pool in your body's lower extremities. Diseases associated with this condition include Ehler-Danlos syndrome, Addison's disease, Parkinson's disease (to some extent), and diabetes.
The good news is you can take steps to maintain good blood pressure readings. To do that, you must find understand what causes blood pressure, which is high salt intake for most people. With that in mind, start by reducing the amount of salt you consumes. CDC figures show that reducing salt intake from 3,300 mg to 2,300 mg every day can cut the number high blood pressure patients by 11 million. Instead, ramp up your intake of fruits and vegetables. Exercise is also beneficial.
As your heart beats, it pushes blood through your blood vessels. This constitutes systolic pressure. When the heart relaxes, this represents diastolic pressure in your blood vessels. Normal blood pressure readings should be around 120/80 mm Hg. Anything above 140/90 mm Hg shows you have hypertension. You should seek medical help if your blood pressure chart reading is low.
Normal adult blood pressure has a systolic reading of between 90 and 119 mmHg and a diastolic measure of between 60 and 79. The older you get, the higher your blood pressure reading is likely to be. According to statistics at least one quarter of Americans have high blood pressure or hypertension.
The problem with hypertension is that it is often asymptomatic so many people don't even realize they have it. Hypertension is often called the silent killer because of the lack of symptoms and the fact that severe cases can lead to major health problems such as heart failure, renal damage, and partial loss of sight, blindness, heart attack, stroke, mini stroke, aneurysm and death. The good news is that if you have hypertension there is a great deal that you can do in order to help yourself get down to a consistent normal blood pressure reading.
Obesity contributes to pre-hypertension and hypertension, so if you are overweight you need to lose the excess pounds if you wish to get down to a normal blood pressure reading. You can do this by restricting your calorie intake and cutting most of the sugar and saturated fat from your diet. This can lower your risk of hypertension related health conditions significantly, so do yourself a favour and throw your ice cream and candy bars into the trash can.
Exercise can also help anybody who would like to see a normal blood pressure reading. Exercise makes the heart and cardiovascular system stronger as well as contributing to weight loss and lowering the blood pressure. Over time regular exercise can cut the risk of developing ailments associated with hypertension in half.
Nicotine, caffeine and alcohol can all contribute to the problem of hypertension. Therefore if you are serious about acquiring a consistent normal blood pressure reading it is in your best interest to eliminate or at least cut back on vices such as coffee, beer, whiskey, cigarettes, wine, cigars and chewing tobacco.
Just as certain lifestyle choices can exacerbate hypertension, some foods, minerals, herbs and vitamins can help you to get a healthy normal blood pressure reading. Increase your water intake and fill up on foods such as bananas, bean sprouts, garlic, olive oil, flaxseed oil, avocados, broccoli, oats and apples. Make sure you get enough minerals such as potassium, magnesium and calcium and vitamins C, D, E. Herbal supplements such as kelp, alp alpha, hawthorn berry and black cohosh are also purported to lower the blood pressure.
If you have made all the necessary lifestyle amendments and you still cannot get a normal blood pressure reading or if you have severe hypertension it may be time to ask your health care provider about prescription medication.
There are numerous medications that can help with hypertension including diuretics, beta blockers, calcium channel blockers, ACE inhibitors and more. These medications can have side effects or interact with other medications you are taking so talk to your doctor to find out which is best for you.


text:
IPC strip Malaysia of 2019 World Para Swimming Championships
By rokur on	 January 27, 2019 Para Swimming
The International Paralympic Committee (IPC) on Sunday (27 January) stripped Malaysia of the right to host the 2019 World Para Swimming Championships, which were due to be held in Kuching between 29 July and 4 August.
The decision was taken by the IPC Governing Board at its meeting in London, Great Britain, after the Home Ministry of Malaysia failed to provide the necessary guarantees that Israeli Para swimmers could participate, free from discrimination, and safely in the Championships. This includes full compliance with the IPC protocols related to anthems and flags, and where required the provision of relevant visas.
Andrew Parsons, IPC President, said: "All World Championships must be open to all eligible athletes and nations to compete safely and free from discrimination. When a host country excludes athletes from a particular nation, for political reasons, then we have absolutely no alternative but to look for a new Championships host.
"The Paralympic Movement has, and always will be, motivated by a desire to drive inclusion, not exclusion. Regardless of the countries involved in this matter, the IPC would take the same decision again if it was to face a similar situation involving different countries.
"In September 2017 when the IPC signed the contract with the Paralympic Council of Malaysia (NPC Malaysia) to host the World Para Swimming Championships, we had assurances that all eligible athletes and countries would be allowed to participate in the event with their safety assured.
"Since then, there has been a change of political leadership and the new Malaysian government has different ideas. Politics and sport are never a good mix and we are disappointed that Israeli athletes would not have been allowed to compete in Malaysia.
"As a result of the Board's decision today, we are now looking for a new host for this vital World Championships, which acts as a qualifier for the Tokyo 2020 Paralympic Games. We will strive to maintain the same dates and conditions for the Championships as to not upset the training schedules of athletes who aim to peak for the end of July and early August. However, we may need to be flexible in this area bearing in mind the circumstances we face."
Read paralympic.org


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Challenger Hellcat Owner Arrested For Going 160 MPH To Impress His Friends
by Jay Traugott / Comments
Wonder if they bailed him out?
Buying something like a Dodge Challenger SRT Hellcat is an experience. Undoubtedly, at some point, you're going to want to show off everything it's capable of to your friends, family and significant other. But for one new Challenger Hellcat owner, doing exactly that has landed him in jail. According to Fox 32 News, Chicago resident Christopher Garza was pulled over on an Indiana highway last Friday morning at around 1:30 am after being clocked at 158 mph by a state trooper.
Then he got popped again at a second speed check when doing 151 mph. At that point, Garza began to rapidly decrease his speed after realizing he flew by a police car. Two dumb things Garza did: One, he demonstrated the car's speed on the Indiana Toll Road, a stretch of tarmac constantly patrolled by law enforcement. Two, he was literally the only car on the highway at that time, making him an easier target for a bored trooper in the middle of the night. Garza told the trooper he had recently bought the car and "wanted to show his friends what his 707 horsepower engine could do," according to police. Aside from going fast and sounding awesome, 707 hp can also land you in the slammer. Hat tip to drly.
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2021 Nissan GT-R Review: Old But Still Gold


For all of us bloggers, even those of us who do not take it as seriously as others, Wired Magazine is pronouncing the blogsphere's demise. Check out the article and see what you think…I have a tendency to agree with the assessment. Blogs now have gone "professional"…as an entire genre, they are not as fluid and organic as they were a few years back. As the article mentions, most of the popular blogs are now "professional". The rise of Twitter, Facebook and other social network sites are starting to explode in use. They are quickly becoming the new public "forum". So, we'll see but for those of us who have these things in our lives, we might be giving them some second thoughts soon. What do you think?
I read that article a couple weeks ago. It all depends on what you use your blog for and how. If you are using a blog to simply post your thoughts, in general, then, yes, there is a death to that unless you are well known already.
Using a blog, though, as a content engine that speaks to a specific niche or tribe that doesn't already have a spokesperson, leader, or heretic (to steal from Seth Godin) is still viable. My fear is that there will be a mass exodus of blogs to simply pick up alternative containers simply to have less content and less substance. I've already seen that happen with one blog… it went from thoughtful to drivel overnight.
When it comes to blogs and social networks and other content engines (Flickr, YouTube, Vimeo, etc.) All of them are useless unless you are saying something worth saying to a particular segment of the population.
It's not just about the container… It's also about what gets put in the container that matters. When the container has to change, the content needs to evolve as well to fit the new container.
For blogs to become passe as a vastly popular medium is no great loss. The medium will remain, hopefully with those who use it will remaining.
am i allowed to find it ironic that an old-world medium of The Magazine gets to predict the dearth or death of a new-world medium in The Blog?


The past few weeks I've been trying to get one single picture done and it's nowhere near completion.
I spent two hours on this one.
As I've mentioned, this picture was done in about 2 hours. It's based upon a photo (for shame!) of which I did a rough sketch of yesterday, as I liked his moody expression. It's rough, it's simple, but I really like it. Haven't said that about my work for a while.
Returning to it today to colour it, I can't find the original photo anymore, which is annoying. It's essentially a slight caricature of the man! Apologies.


Well-being is created within and is as individual as you are! Last week, we began to explore well-being and the question - What does it mean for you to truly thrive?
Well-being is a dynamic intersection of various elements that come together to create the subjective state of being "well". There are quite a few models of well-being and each one includes different components. The PERMA model includes five elements that we choose for their own sake: Positive Emotions, Engagement, Positive Relationships, Meaning, and Accomplishment (1).
Last week, I invited you to explore how you fill your well of being through the lens of PERMA. Did you accept my invitation and ask how full is your bucket for each of these five elements of well-being? Did you make a list of the things you do and/or the people who help you fill up each of these buckets? I certainly hope so! We can learn a lot about our values, priorities, and the people/things we hold dear by taking the time to examine the good stuff.
This week, I want to dive into positive emotions, the first element of the PERMA model (1).
Happiness is a frequent goal. But what is happiness? Well, I'm not going to try to answer this philosophical question today, but I do want to point out that the search for happiness is hardly new. All you have to to is look at the unalienable rights of "life, liberty, and the pursuit of happiness" in the Declaration of Independence. We have been in search of happiness for a long time.
But did you notice, your right is not to be happy. It is to pursue happiness. Happiness is not a permanent state of affairs. Like all emotions, happiness is temporary. It comes and goes. Happiness is also personal and subjective. So why do we pursue it so intensely?
Let's take a closer look at the impact of our emotions.
Different emotions impact us differently. Negative emotions such as sadness, fear, anger, and guilt often get a bad rap. They may make us uncomfortable, but they are actually an important part of our lives. They can be good indicators of situations that need change and alert us to potential danger. Negative emotions also narrow our focus and funnel our attention and energy towards a particular problem (2). They are helpful in situations that require urgent action and grounded realism, but they take a psychological and physiological toll.
Additionally, negative emotions are stronger than positive emotions. We tend to experience them with more intensity (3). This was adaptive in the land of the saber-toothed tiger, but in a world where we are not in constant threat, it is less helpful. Sometimes our negative emotions are present in unhelpful ways. Understanding that negative emotions weigh more than positive emotions enables us to actively counterbalance their detrimental effects by cultivating positive emotion.
Why are positive emotions helpful?
Positive emotions serve a different purpose. They signal our safety, broaden our focus, and build our intellectual and psychological resources (2). I mean this quite literally. Positive emotions are generative. They make us flexible and creative, increase our attention, and widen our perspective. There is even evidence to support that positive emotions increase peripheral vision (2)! They bring out our best, and in this way, positive emotions are not just indicators of well-being, but causes of it.
Let me be clear. We need ALL of our emotions to thrive, but increasing positive emotion is one way to reverse the detrimental effects of negative emotion and help us flourish.
If emotions are temporary, why bother?
While emotions will always be fleeting, the decisions we make under their influence have a powerful impact on our lives. Thankfully, research recognizes the importance of both negative and positive emotion and helps us understand the benefits of each. This enables us to effectively choose what will be most useful in a given situation and adjust our mood to the task at hand (4). The goal for well-being is emotional agility (5). We want to be able to embrace all of our emotions and understand how and when to shift our emotional state for our benefit.
This week, I want to cultivate positive emotion! To start, I want to find out how aware you are of your positive emotions. Other than happiness, what positive emotions can you name? Give it a shot, and make a list.
How easy or difficult was that for you? I find that because our negative emotions are stronger, it is sometimes hard for folks to even name more than a couple of positive emotions. So, just in case you are having trouble, check out this picture below or even this comprehensive list.
As you can see, positive emotions give us a range of experiences. Some are more intense, others are subtle. All of them are valuable. Different people prefer different positive emotional states. Our emotions are highly individual, and yet all positive emotions share a common core - they broaden and build your life (2).
This week, I invite you to build a positive portfolio to savor the good stuff and cultivate authentic, positive emotion.
What is a positive portfolio? It's a verbal, visual, and auditory collection of materials that make you feel good. Start by selecting a positive emotion you want to cultivate (e.g. joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, love). Once you have decided what you want to pursue, ask yourself, what rouses that genuine, heartfelt emotion for you?
Brainstorm and collect items that make you feel this way. Feel free to include music, poems, pictures, letters, emails, cards, objects, and the like you in your portfolio. Place your portfolio in whatever binder, folder, or container works best given its contents. Leave it on a shelf or in a particular folder on your desktop if it is virtual. Just find a way to make this collection easily accessible.
Once you've created your positive portfolio, I invite you to spend 15 minutes a day for one week with it to actively cultivate the positive emotion of your choice. Engage. Look at the pictures, read the poems and letters, and listen to the music. If other ideas pop up throughout the week, feel free to add to your portfolio as you like.
Your positive portfolio should represent you. It is a way to intentionally build positive emotion and can even be used to boost your psychological state when you are feeling low. It's a reminder of the good in your life.
I hope you enjoy cultivating positive emotion this week by creating your positive portfolio! I look forward to seeing you again next Monday as we continue to explore positive emotions!
2. Fredrickson, B. Positivity: Groundbreaking research reveals how to embrace the hidden strength of positive emotions, overcome negativity, and thrive. New York: Crown Publishers; 2009.
3. Rozin, P., & Royzman, E. B. (2001). Negativity bias, negativity dominance, and contagion. Personality and social psychology review. 2001; 5(4), 296-320.
4. Seligman M. Authentic happiness. New York: Simon & Schuster; 2002.
5. David, S. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. Penguin; 2016.


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Formed back in 2007, London-based 12 Dirty Bullets consist of brothers Jamie and Josh Jamieson, Michael smith on lead guitar and drummer, Joe Cotterill. They burst onto the scene with their blend of alternative indy-rock, managing to get themselves noticed in an over-saturated market.
Their rough-edge vocals, straight-up lyrics and authoritative guitar riffs soon made them one of London's most exciting bands. So much so, the BBC dubbed them a "fiery, young, energetic, swaggering West London band", and they've already seen successes across the pond via their self-made indie label, Fatman Records.
A talented, determined and motivated bunch, 12 Dirty Bullets write all their own songs and produce and mix the tracks. Their debut album, Downsides To Making A Living, was released in 2009 and features a total of eleven tracks. Having just completed a huge U.S. tour, the band are back with their latest release, single Motown, which was released both in the Uk and the U.S.
12 Dirty Bullets have similarities with other British indie bands such as the edgier style of Hard-Fi and the nonchalant but slight arrogant attitude of The Libertines. They cite the likes of Oasis, Kings Of Leon, The Cribs, Radiohead as strong influences, as well as older classics such as The Cure, The Jam, The Stone Roses and The Smiths.
All these are evident in their delivery and production, as well as their songwriting which is genuine and honest. Arctic Monkeys-esque elements occasionally appear in the music, emphasising the band's tongue and cheek style and lyrical wit, which of course, can only be a good thing, but although influenced by so many, they have created something fresh and exciting.
- Gig Seen
It's the first time we have had this lot up, and we can not wait! Just look at what some people have said about them:
"I have been struggling to find any bands to get excited about recently but thanks to a friend I found 12 Dirty Bullets (somewhat late, admittedly). They make a welcome change for me from the vast number of bands I am constantly pulling my face at and blowing raspberrys to."
Battery In Your Leg
"Hard-Fi have been quiet of late so there's definitely space for a new energetic, swaggering West London band primed to tear up the British indie scene. While the Staines crew incorporated punk and dub into their punchy repertoire, 12 Dirty Bullets are often content to hang their songs around a classic no-frills sound of the kind gilded by The Libertines. Here on 12's debut album Downsides To Making A Living this approach mostly works, too."
"Combining melodic indie riffs with an enticing range of social commentary, the West London lads are steadily impressing folk throughout the country.... As 12 Dirty Bullets power through their current, relentless tour, you'd be a fool not to consider popping down to a gig. They're tighter that tight, take my word for it."
"We're going to be blunt: 12 Dirty Bullets are that damned good. This London crew could very well be the next, more narratively inclined coming of the Arctic Monkeys."
- Silent Filter
This up and coming four piece band are setting stages alight wherever they go, with their hauntingly truthful lyrics and upbeat yet melancholic riffs. Jamie, Josh, Joe and Michael aka 12 Dirty Bullets have been working together for a long time, and just recently spent their summer touring across America. They performed in over 40 states, and have also toured in some European countries such as France, Holland, Belgium and Germany. These Londoners have the determination of any person who is truly committed and passionate about what they do. While writing music, lyrics, having band practice and gigging. They managed to hold down day jobs whenever they could. If you think that's impressive, they even went as far as releasing their first album independently back in May 2009 through their own label Fattman Records.
12 Dirty Bullets have even been mentioned by the BBC and the National press in France, and with just under 1000 followers on Twitter they are doing remarkably well. However I feel they aren't getting as much recognition as they deserve for all the effort they have been putting in. Success will definitely be heading their way in the near future, because they have perseverance which is something so many talented musicians lack. They are currently touring the UK, with a large number of upcoming shows. Their final gig of the tour will be at KOKO in Camden on the 16h December, which is a guaranteed good night as its Camden Town, the place of music. However if you are unable to attend - Unsigned Magazine
With a fierce buzz on both sides of the Atlantic, 12 Dirty Bullets operate through their self-made independent label, Fatman Records. Touted by the BBC as a "fiery young energetic, swaggering West London band", 12 Dirty Bullets have poured their own blood, sweat and tears into what they do.
They write, produce, compose and mix everything themselves. Its about untold hours in the studio and coast to coast tours, building up an intensely dedicated following in the UK, US and mainland Europe, whilst holding down day jobs to make ends meet. All in the pursuit of music.
This is, purely, a band that will do everything they can, to do what they love forever.
Having just wowed America on a massive US tour. 12 Dirty Bullets have just debuted with 'Motown' on American Radio Industry Charts. These dates round off a year, unheard of for an independent act;
Motown – in your town – UK tour, December 2011
- Music NonStop
Two weeks ago, I'd never heard of 12 dirty bullets but now they are all I seem to be listening to. Their sound varies in each of their songs; from indie and power pop to rock. The band consists of: Jamie Jamieson (vocals/guitar), Michael Smith (lead guitarist), Josh Jamieson (bass/vox) and Joe Cotterill (drums). They really are just four normal guys, doing what they do best, whilst still holding down day jobs to make ends meet. Originally from West London, the boys have seen plenty of the world this year touring the UK, America and Europe and ending their year with a celebratory home coming headline show at Koko in Camden.
On the road through 2011, the band has mixed live favourites,
old and new, from their current album The Downside of Making a Living along with their new songs. The first single from the next album, 'Motown', recently debuted on the American Radio Industry Charts and was hailed as "One of the finest examples of a band enjoying success despite remaining staunchly independent" by The Beat Surrender. 12 Dirty Bullets operate through their self-made independent label Fatman Records. Acclaimed as a "fiery, young, energetic, swaggering West London band" by the BBC, 12 Dirty Bullets have put everything into what they do. They write, compose and mix everything themselves all in the pursuit of music. They are a well and truly passionate and dedicated band that will do everything they can, to do what they love forever.
- Joyzine
Album 1: Downsides To Making A Living
Song 1: Downsides To Making A Living
Song 2: Dark Tales of A Policeman
Song 3: Fatman
Song 4: Fire
Song 5: Black Roses & Violence
Song 6: Good Time Girls
Song 7: Rock 'n Roll Pretty Boys
Song 8: Sweet Suzie
Song 9: Champagne & Cocaine
Song 10: Keep Chancing
Song 11: Away With The Stars
Album 2: Riddles
Song 1: Dreamers
Song 2: Slow Down
Song 3: She Could Love Your Forever
Song 4: Run Run
Song 5: Find Myself Another Lady
Song 6: Emily
Song 7: Riddles
Song 8: Don't Call Me Again
Song 9: Deep In Me
Song 10: Motown
Song 11: Wander My Way Home
Song 12: Bought You A Thought
12 Dirty Bullets are a young, 4 piece band from West London who are currently taking the UK, Europe and also the USA by storm. They have picked up an award on the way and just completed their much awaited Motown In Your Town tour, which brought them to the O2 Academy Liverpool, for the first time ever.
Both punchy and poetic, this Indie-rock band out of London, England lays down three-guitar harmony similar to one of their first influencers, the Beatles. Their catchy tracks and warming vocals are instantly likeable and their polished sound has put them streets ahead of many similarly influenced bands.
They are a musically tight group, consisting of accomplished musicians who are more than capable of garnering further positive attention, the 12 Dirty Bullets are led by band founder Jamie Jamieson on lead vocals, guitar and keyboards; Michael Smith on lead guitar and vocals, Josh Jamieson on bass guitar and vocals and Joe Cotterill on drums.
With their critically acclaimed debut album under their belt (Downsides to Making a Living), a series of high profile shows and an evident ability to write powerful songs, these London lads are making a name for themselves on both sides of the Atlantic.
They're "tighter than tight", and as good as their recorded songs are, seeing them blast out their music live on stage will make you a fan.
From the get go, 12 Dirty Bullets commands the stage. With guitar riffs and drum beats booming across the room, they immediately have the crowd enthralled and bouncing along with them. With songs like, "Fat Man" a catchy rock number with witty lyrics and "Champagne and Cocaine" a very early Arctic Monkeys influenced track and a highly energetic performance throughout, especially from the drummer, Joe Cotterill, they are getting a huge fan base and winning respect throughout the music industry.
They are completing their second album to be released this fall.
And as so many ask, where does the band's name come from? Jamie and Michael will talk about how much their lyrics have real-world messages and it starts with the band's name, 12 Dirty Bullets . . . makes you think.
12 Dirty Bullets is making a statement with both their music and their powerful lyrics, catching fire in 2012.
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La 7ª edizione dei Teen Choice Awards si è svolta il 16 agosto 2005 al Gibson Amphitheatre di Los Angeles, California, ed è stata presentata dagli attori Hilary Duff e Rob Schneider.

Vincitori

Cinema
I vincitori sono indicati in grassetto.

Miglior attore in un film drammatico (Choice Movie Actor: Drama)
 Ryan Gosling - Le pagine della nostra vita (The Notebook)
 Samuel L. Jackson - Coach Carter (Coach Carter)
 Tom Cruise - Collateral (Collateral)
 Johnny Depp - Neverland - Un sogno per la vita (Finding Neverland)
 Zach Braff - La mia vita a Garden State (Garden State)
 Joaquin Phoenix - Squadra 49 (Ladder 49)
 Jamie Foxx - Ray (Ray)
 Leonardo DiCaprio - The Aviator (The Aviator)

Miglior attore in un film commedia (Choice Movie Actor: Comedy)
 Will Smith - Hitch - Lui sì che capisce le donne (Hitch)
 Will Ferrell - Anchorman - La leggenda di Ron Burgundy (Anchorman: The legend of Ron Burgundy) e Derby in famiglia
 Jimmy Fallon - L'amore in gioco (Fever Pitch)
 Ashton Kutcher - Indovina chi (Guess Who) e Sballati d'amore (A Lot Like Love)
 Ben Stiller - Mi presenti i tuoi? (Meet the Fockers)
 Jon Heder - Napoleon Dynamite (Napoleon Dynamite)
 Adam Sandler - L'altra sporca ultima meta (The Longest Yard)
 Vin Diesel - Missione tata (The Pacifier)

Miglior attore in un film d'azione/avventura/thriller (Choice Movie Actor: Action/Adventure/Thriller)
 Chad Michael Murray - La maschera di cera (House of Wax)
 Orlando Bloom - Le crociate - Kingdom of Heaven (Kingdom of Heaven)
 Jim Carrey - Lemony Snicket - Una serie di sfortunati eventi (Lemony Snicket's A Series of Unfortunate Events)
 Heath Ledger - Lords of Dogtown (Lords of Dogtown)
 Brad Pitt - Mr. & Mrs. Smith (Mr. & Mrs. Smith)
 Matthew McConaughey - Sahara (Sahara)
 Hayden Christensen - Star Wars: Episodio III - La vendetta dei Sith (Star Wars: Episode III - Revenge of the Sith)
 Matt Damon - The Bourne Supremacy (The Bourne Supremacy)

Miglior attrice in un film drammatico (Choice Movie Actress: Drama)
 Rachel McAdams - Le pagine della nostra vita (The Notebook)
 Kate Winslet - Neverland - Un sogno per la vita (Finding Neverland)
 Natalie Portman - La mia vita a Garden State (Garden State) e Closer (Closer)
 Scarlett Johansson - In Good Company (In Good Company)
 Brittany Murphy - Tutte le ex del mio ragazzo (Little Black Book)
 Kerry Washington - Ray (Ray)
 Alexis Bledel - 4 amiche e un paio di jeans (The Sisterhood of the Traveling Pants)
 Amber Tamblyn - 4 amiche e un paio di jeans (The Sisterhood of the Traveling Pants)

Miglior attrice in un film commedia (Choice Movie Actress: Comedy)
 Sandra Bullock - Miss F.B.I. - Infiltrata speciale (Miss Congeniality 2: Armed & Fabulous)
 Hilary Duff - Cinderella Story (A Cinderella Story)
 Amanda Peet - Sballati d'amore (A Lot Like Love)
 Queen Latifah - Beauty Shop (Beauty Shop)
 Drew Barrymore - L'amore in gioco (Fever Pitch)
 Lindsay Lohan - Herbie - Il super Maggiolino (Herbie: Fully Loaded)
 Eva Mendes - Hitch - Lui sì che capisce le donne (Hitch)
 Jennifer Lopez - Quel mostro di suocera (Monster-in-Law)

Cinema nel 2005
Teen Choice Award


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Q: Question about how magnets work So I was watching this vid- https://www.youtube.com/watch?v=7nhmJPMi4FU&t=1m0s
Please watch from 1:00 to 2:00
Now I have some questions-
1) He says that the north pole of the magnetic field will be on the top of the electron if the electron spins in the clockwise direction. But how can we know what the top of the electron is? I mean, how do we figure out its top if its a ball shaped particle?(actually I know that its a wave function and yada yada ya)
2) Can anyone please explain the paired electrons thing? I don't really get it. Also, can an atom have more than 1 paired electrons?

A: About your first question: Its basically the right hand thumb rule. Consider any spinning ball with one point marked as 'top of the ball', suppose you are looking at it from the top and it is spinning anticlockwise. Then the magnetic field will be towards the top. What if you chose the other point as 'top'? Then when you look at it, it will spin clockwise and the magnetic moment will be towards the bottom (which was earlier the top). So no matter which way you look at it, the magnetic field is in the same direction. Another way to state it is that curl the fingers of your right hand in the direction of rotation and the thumb will point in the direction of the magnetic field.
Note: we can apply the same classical theory to an electron and say its spinning. But according to quantum mechanics, it has 'spin angular momentum' But it isnt actually spinning.
About your second question, You will need to study basic concepts of chemistry to understand what are orbitals and how electrons are paired. Look up "Hund's Rule" on the internet.
edit: while writing the answer, i forgot that an elecron is negative in charge and so the field will actually be in the opposite direction which the right hand rule gives.

Further explanation:
It has been experimentally observed that all magnetic fields are produced by currents*. Straight currents produce circular magnetic fields (see diagram below) and circular currents produce straight magnetic fields (see diagram below). The direction of magnetic field around a straight current is given by one of the right hand thumb rules "Point thumb towards current; curl your fingers. The fingers now give the direction of curling om magnetic field." A current loop produces a magnetic field similar to a hypothetical "short magnetic dipole" with "north and south poles". (Please remember that all magnetic field are produced by currents and thus the poles are imaginary. No magnetic [mono]pole has been found. (at least till now)). The direction of poles of a current loop is given by the right hand thumb rule "curl fingers towards current; thumb points north". So since a single current loop produces a field like a short magnetic dipole, we might expect a solenoid with lots of current loops to produce a field like a bar magnet, and this expectation is correct. But since I said that all magnetic fields are due to current, you might wonder why a magnet produces a magnetic field. Does the magnet have currents flowing in it? The answer is yes, all atoms in a magnet have unpaired electrons spinning** and thus they all behave like permanent current loops.
Now the thing is that we define direction of current to be "direction of motion of positive charges". So if the electron rotates** anticlockwise, the current is clockwise (opposite to direction of motion of electron). So the right hand thumb rule now says "curl fingers opposite to direction of motion of electron; thumb points north." So I hope you have now understood both the mechanism by which magnetic fields are created by a magnet, and the right hand thumb rule(s).
Diagrams to help understanding:

Magnetic field of a current loop
*Actually changing electric field can also produce a magnetic field but right now I'm talking about magnetostatics only.
**An electron does not actually rotate or spin according to Quantum Mechanics, but you can think that it is rotating both about its axis and in its "orbit".

A: First question
Electrons have intrinsic angular momentum which does not arise from its motion in physical space (that is why it cannot be derived from Schrodinger's equation) and is called (fortunately or unfortunately) the spin angular momentum.
As this angular momentum has a direction, the isotropy of space is destroyed and now you can define an axis, or a direction.
With reference to the figure drawn in the video link, the spin angular momentum will be pointing vertically downwards, and the top of the electron simply means the tail of the spin angular momentum vector.
The magnetic moment of the electron is aligned antiparallel to the angular momentum, in this case the spin angular momentum.
Thus, the magnetic moment of the electron is pointing vertically upwards. There are no magnetic monopoles, but sometimes they are convenient to picture magnetic field lines. So in terms of magnetic monopoles, it is said that the North pole is above the electron. This simple means that, for given spin angular momentum, the magnetic dipole moment is vertically upwards.
Second question
Yes, higher-$Z$ atoms have paired electrons. They can have more than one paired electrons. They can have paired and unpaired electrons also. Kindly see some chemistry textbook how the electrons are filled in different orbitals. They give a simplified picture of the filling of energy levels and should be sufficient to address your concerns about the magnetic moment of an atom. This video may help (honestly, I have not seen it though).

A: Well, the electron doesn't spin on its axis. So, when he says spin, he's basically wrong. But about the pairing thing, it means two atoms share one electron each to remain stable.

redpajama_set_name: RedPajamaStackExchange


With around thirty five staff we are able to handle complex, large and long running assignments. Our organisation structure and resourcefulness of staff members named Personal bankruptcy specialist enables us to effectively deal with smaller assignments in addition to handling more complex challenges. Irrespective of the complexity and size of the assignment we recognise that in providing leadership and clarity to business owners and individuals we obtain better outcomes for all stakeholders.
The personal and corporate Insolvency and bankruptcy field is dynamic and in a state of constant change. This requires an acute understanding of legislative reform, recovery optimisation and re-organisation or realisation strategies. With a continual focus on staff named Corporate bankruptcy specialists training we ensure that we are able to optimise solutions based on the current regulatory and business environment.
We pride ourselves for our ability to everything to our clients in "Plain English" when dealing with insolvency or bankruptcy matters. Business owners and individuals generally have not been exposed to such a situation previously and appreciate the time we take in leaving no question unanswered. We are committed to helping stakeholders clearly understand their position and obligations required to deal with their individual situation.
Bruce Gleeson is a Registered Liquidator and Registered Bankruptcy Trustee with 25 years experience in assisting SMEs and individuals in financial crisis. He is a Director of Jones Partners Chartered Accountants. As an Insolvency Practitioner he believes it is vital that stakeholders (particularly directors and individuals) get the right advice from qualified professionals on the options available to them. Bruce is passionate to ensure that directors / individuals throughout the Greater Western Sydney area have access to quality advice and solutions.


I stumbled upon grape seed flour in a small farm shop in Austria and was intrigued by this little known ingredient. Of course, I had to have it to use it in bread baking 🙂 Here are my notes on baking bread with grape seed flour.
Grape seed flour can be made from any variety of grape, each with its own characteristic taste. When added to bread dough, the resulting loaf benefits from the grape flour's richness of colour and flavour. I've noted down my grape seed flour bread recipe for those of you interested in giving this a go!
Grape seed flour (which is actually more like a fine powder) is produced from pomace i.e. the skins, seeds and pulp generated during wine-making. Typically, only 80% of the total harvested grape crop is used to make wine, so it's a nice way of using the 'waste' of the wine-making process. The seeds are pressed to extract the oils, and then, along with the grape skins, dried and milled into flour. Grape seeds have long been used to produce grape seed oil, and grape seed flour is just another alternative.
Grape seed flour can be added to baked goods. The recommended 'dosage' is 5-7% based on the bread's flour content.
Grape seed flour pancakes are another great option. Just use your standard pancake recipe and add a tablespoon of grape seed flour into the batter mixture.
It can also be added to yoghurt or smoothies and used to thicken and flavour soups or salad dressings.
It adds rich colour and flavour with a slightly astringent yet fruity taste. White wine grapes will lend a tan colour to baked goods, while red wine grapes will add a darker, purple-brown colour to them.
Grape seed flour provides a boost of antioxidants and is high in fibre.
Finally, it's a gluten free ingredient.
Have fun baking with grape seed bread and pairing it with wine. I used grape seed flour from the Urkornhof in Austria, but you can buy grape seed flour online too. The cold-pressed grape seed flour I used combines seeds from both white and red grape varieties into one flour.
On the day before baking, refresh your sourdough by combining the sourdough ingredients in a medium bowl. Mix well, cover and keep at room temperature for 12 – 16 hours.
On the day of baking, combine 200g of the refreshed sourdough starter (the rest goes back into the fridge until your next bake) with the main dough ingredients.
Knead for 10 minutes and you should have a smooth dough at this point.
Place the dough back into the bowl, cover and rest for 1 hour or so until visibly risen.
Punch down the dough and, on your work surface, shape it into a boule.
Lightly dust the loaf with flour on all sides, then place it into a suitable proving basket.
Cover the proving basket with a polythene bag (to prevent the dough from drying out), then leave to prove at room temperature for several hours until fully proved.
Preheat the oven and your baking dome (if using) 20 minutes before the bake.
Turn out the dough onto the baking dome plate or a baking tray lined with baking paper. Score a pattern with a scoring knife if you like.
Bake at 180°C for 35 minutes and a further 10 minutes without the baking dome lid (if using) to brown the crust.


Comecer will be present at Technopharm 2013, the International Trade Fair for Life Science Process Technologies Pharma – Food – Cosmetics.
Technopharm will be held on 23-25 April in Nuremberg (Germany).
Be part of the Technopharm in Nuremberg!
Comecer will be in Booth 9-634 – Hall 9.
PHL (Pharma Hospital Laboratory) Isolator for cytotoxic pharmaceutical manipulation.
AGT – Automatic Glove Tester: used to test glove integrity in conformity with the pressure decay method ISO 14644-7 Annex E.5 (test in positive pressure).


text:
Eoderoceratoidea is a superfamily of true ammonites (suborder Ammonitina) from the Lower Jurassic, comprising seven phylogenetically related families, characterized in general by having ribbed evolute shells that commonly bear spines or tubercles. Adult shell size ranges from 2 or 3 cm to giants reaching 50 cm in such genera as Apoderoceras, Epideroceras, and Liparoceras.

The earliest known eodoceroceratoidean is the eoderoceratid genus Microderoceras.  Although its origin is uncertain, it is likely that it is derived from the Psiloceratoidea.  It has also been proposed, with some imagination, that Microderoceas has its origin some earlier Jurassic lytoceratid such as Analytoceras.

Seven families are included, beginning with the Eoceroceratidae, which gave rise at about the same time to the Phricodoceratidae, Coeloceratidae, Liparoceratidae, and Polyhmorphitidae. The Phricodoceratidae left no descendants but the Coeloceratidae later gave rise to the Dactylioceratidae and the Liparoceratidae to the Amaltheidae. The Polymorphitidae became the source for the superfamilies Hildocerataceae beginning with the Hildoceratidae.

The more recent taxonomy of Donovan et al. (1981) with seven families, differs from that of Arkell, et al. in the Treatise (1957) which included just five families. The phricodoceratids and coeoloceratids were then considered as subfamilies (Phricodoceratinae and Coeloceratinae, respectively) of the Eoderoceratidae.  As later (1981) the Liparoceratidae and Polyhmorphitidae were derived from the Eoderoceratidae but the Dactylioceratidae were derived separately (1957) from the Lytoceratidae - a source since then largely rejected.

References

Ammonitida superfamilies
Jurassic ammonites
Early Jurassic first appearances
Early Jurassic extinctions


Get ready for MEMX, or Members Exchange, as a group of nine retail broker-dealers, banks, and financial services firms plan to launch an equities exchange. MEMX will be owned entirely by its founding members – Bank of America Merrill Lynch, Charles Schwab, Citadel Securities, E*TRADE, Fidelity Investments, Morgan Stanley, TD Ameritrade, UBS, and Virtu Financial. "All types of investors could benefit from this simplified investing experience that will foster competition and promote practices that put the needs of investors first," commented Steve Quirk, executive vice-president of trading and education, TD Ameritrade. Source.


It is 13 years since Service Square was born. Service Square was incorporated as a Private Ltd Company on May 22, 2000 – 13 years ago. Our idea then was to solve all the mundane, small, and big problems of our customers. After a few years we had a lot of small and big problems of our customers. That did not solve our problems. Those created them.
I am more relaxed today than at any time since inception. Business is growing and there is anticipation of greater tidings for the company – provided I get my acts together and emerge as the rain maker. There lies the rub!
Over the years, we have set right or eliminated many of the wrong things we strayed into doing. We learned that it is not possible to be everything to everyone. Clients and we know it is not possible to deliver quality consistently when focus is on too many activities and services at the same time. So, we learned at the cost of burning our fingers that the essential thing is to focus on the essentials. We pruned the list of services. We need to do more.
Then we need to stand out. Otherwise, we will be one of the many in the market place. Customers will also haggle over price when they do not perceive any difference in the value we offer. What is the Unique Value we bring to the table?
There are several aspects which differentiates Service Square from the rest.
One is the honest approach with which we do all our services. We do not take our customers for a ride. We are transparent with our tariff and we ensure the value customers get is higher than the price they pay.
There is always a focus on providing quality services and if customers are not happy with the services, we make it a point to redo the service free of charge.
And, we ensure we hear from the customers about their perception of our services. Of course, we need to be more customer focused. There is no internal mechanism to be in constant touch with them. This is a priority area for us to improve upon.
Most importantly, we have to communicate to them what we stand for, and what make us very special. I count myself good at communicating, so I have to put my ability to the test.
I had a meeting with the house keeping team this morning. A few very good and simple ideas emerged to make our services better and life easier for our house keeping teams. The ideas generated today will contribute towards starting the housekeeping works at least an hour earlier than currently done.
The important thing is to monitor the implementation of ideas and constantly searching for new ones to keep improving and making a difference.
We gave sweet packets to every employee in the organisation.
Today's message from Neale Donald Walsch is for me and Service Square.
Put your new ideas into motion.
Place them not just on paper, but on the ground.


Masscash, a division of Massmart Holdings, has been notified that the Competition Tribunal has unconditionally approved the proposed merger between Masscash and Finro Enterprises, trading as Finro Cash & Carry. Both businesses are involved in the wholesale grocery market in Port Elizabeth. The merger notification was originally lodged with the Competition Commission on 19 December 2008 and on 21 May 2009 the Commission recommended to the Competition Tribunal that the merger be prohibited.
After the merger hearing, the Competition Tribunal ultimately concluded that the merger will not lead to a substantial prevention or lessening of competition in the wholesale grocery market in Port Elizabeth. The Tribunal's reasons for its decision have not been released and will be handed down in due course.
On 19 December 2008, the merger between Masscash Holdings (Pty) Ltd and Finro Enterprises (Proprietary) Limited t/a Finro Cash & Carry was lodged with the Competition Commission. In terms of the proposed merger, Masscash sought to acquire a 75% interest in the business of Finro. Masscash, through its Weirs store, and Finro are both involved in the wholesale grocery market in Port Elizabeth.
On 21 May 2009 the Commission recommended to the Competition Tribunal that the proposed merger be prohibited, primarily on the grounds that the loss of competition between Weirs and Finro is likely to result in higher prices for customers of those businesses in Port Elizabeth. A pre-hearing was held on 3 June 2009, at which a timetable for filing submissions was agreed as well as the dates for the merger hearing. The merger hearing before the Tribunal was held during the last 2 weeks of August and closing argument was heard on 8 September.


3M reflective track pants. Elastic waist and ankles. Side pockets.
Condition: This is a new product.
This item ships FREE anywhere in the world.
This item ships from a secondary warehouse and may take 2-3 weeks to receive.
If you have other items in your order, they will arrive separately.