A balanced diet is a plan that provides your body the nourishment to operate correctly. It is not a short-term regime but comprises macronutrients such as fat, protein, and carbohydrates, along with micronutrients which include minerals and vitamins. To acquire suitably well-adjusted nourishment that gives positive effects to your body, you need to eat the significant kinds of food that are necessary for your day's energy. Such nourishment includes proteins, whole grains, fresh vegetables, and fruits.
Carbohydrates: These are an outstanding source of power. Therefore carbohydrates should constitute more or less sixty percent (310 grams) of an individual's diet. These carbs are your primary source of energy that you will need in case you are busy all through the day; consume plenty of foodstuffs that are rich in carbohydrates, for instance potatoes, rice, pasta, and wheat. Though there are quite a few essential vitamins nowadays, however, you need to pay careful consideration to take the most basic ones.
Vitamins: There are numerous vitamins such as Vitamin A, Vitamin B, Vitamin C and Vitamin D. You must endeavor your best to acquire the vitamins mentioned above from vegetables and fruits.
Minerals: Minerals play a significant role in our health. They help extract energy from our food; also, they connect with the organs to promote proper development. For instance, the iron mineral helps by providing us with power and energy to do our daily functions, whereas calcium helps the proper growth of bone and teeth. Even though there are many minerals nowadays, yet the most significant ones in your foods and drinks are Iodine, Potassium, and Sodium. Some people pick to follow the Bone Broth diet reviews thinking that this system can be their solution for weight loss.
Unsaturated fats: Never eat bad fats; consume only the healthy ones, i.e., those acquired from excellent sources such as meat, fish, and dairy products. Their chief task is to help adjust your body temperature, in addition to the proper assimilation of vitamins. They facilitate the leisurely release of energy release. You can safely consume about seventy grams of unsaturated fats every day.
Protein: The primary source of protein is meat; however, nutritional suggestions recommend that you acquire it mainly from resources of lean meat. First and foremost they assist with the growth of hair, muscles, and skin. The total everyday quantity is set at 50 grams for a normal adult person.
Fibers: Fibers helps make you full and assists the appropriate absorption of food. It is chiefly related to maintenance of your cholesterol levels, and you need to acquire about thirty grams of fiber every day. Food choices that are rich in fibers comprise the following: Bran, Oatmeal, and Vegetables.
Water: Hardly anyone thinks about the significance of water in their food and drink; however, as a matter of fact, tea, coffee, and juice cannot supply the same righteousness as water. The reason is that it is the only drink that moisturizes your body and assists the progress of all the other ingredients of the food. When you talk about tips that help your weight loss accomplishment, it is recommended that a person needs to drink a minimum of twelve glasses of water each day. For exotic ways of losing weight, take a look at the boiled egg diet results.
A balanced diet is of tremendous importance for the body to function correctly; it needs vitamins and minerals to uphold the cells, tissues, and organs of the body.
A balanced diet also assists in sustaining a healthy weight, diminishing body flab, giving energy to your body, and promoting excellent sleep, and sooner or later provides a feeling of welfare. It may not be out of place to mention here that issues such as sickness, drugs, nutritional insufficiency and hormonal imbalances can also change the metabolic status of a person. You can take a look at Kelly Osbourne diet plan.
The Low-Carbohydrate diet plan: The low-carbohydrate diet plan is ideal for individuals who require losing weight, boosting health and lessening the threat of disease. It is a compliant diet, and you can adjust your carbohydrate consumption reliant on your objectives. This dietary plan is rich in eggs, vegetables, meat, fish, fruits, nuts, and fats, but low-set in sugars, starches, and refined foods. You can check the slow carb diet before and after.
The Mediterranean diet plan: The Mediterranean diet plan is an excellent diet that is research-based; it is predominantly successful for the avoidance of heart ailments. It entails consumption of those varieties of foods that were usually ingested in the region of the Mediterranean Sea during the twentieth century. It takes account of the abundance of fruits, berries, vegetables, legumes, fish, poultry, whole grains, and dairy products along with extra virgin olive oil. This system is a great diet to lose fat and gain muscles.
The Paleo diet plan: The paleo diet, also called the caveman diet menu, is a very popular diet plan that is valuable for weight loss and all-purpose upgrading of health. It is presently the most admired regime across the globe. This diet plan entails consumption of unrefined foods that look a lot like the foods accessible to our Paleolithic forefathers. When following this system, you will not have to check out the Raspberry Ketone diet.
The Vegan diet plan: The vegan diet plan has become more and more fashionable in recent years. This system has been proven to possess fantastic health benefits, counting weight loss, improved heart health, and better blood sugar control. The diet is based exclusively on plant foods and eliminates all animal products. This system can be a great alternative to the Cardiac diet guidelines.
Gluten-Free diet plan: The gluten-free diet plan is necessary for individuals who are unable to tolerate gluten that is a protein present in wheat and many other grains. The most significant approach to consume a gluten-free diet is to take complete foods that do not contain gluten.
Dietitians, at all times, advocate a beneficial, well-adjusted diet to maintain glowing health. The most significant of all is to have the perfect proportion of minerals and vitamins, which is methodically established.
Vegetables: such as lettuce, tomatoes, potatoes, etc.
Vitamin B12 is meant for manufacturing new cells; it is present in eggs, poultry, meat, fish, seafood, dairy products.
Vitamin A is present in foods such as carrots, sweet potatoes, dark green leafy vegetables, bell peppers, fish, liver, and tropical fruits, and so forth.
Foods can either be sorted as acid- casting or alkaline-casting food choices. This classification is done by something called PRAL. PRAL is a systematic method, established on an easy principle, as outlined by Dr. Thomas Remer. The process determines the pH balance of a particular food. If you tote up the PRAL principles for all the foods you ingest, you acquire the gained acid or alkaline consignment for the day.
Foods that possess a harmful acid consignment are believed to be alkaline (mostly fruits and vegetables), whereas meats, grains, dairy foods, fish, soda, and beer are acid forming, signifying that they possess a particular acid consignment.
Any appropriate diet chart comprises five small meals a day with an interruption of three hours between every meal. A break, more than three hours is likely to intensify the stress hormone cortisol that permits the body stockpile fat in the tummy.
When these meals are consumed at a suitable time, the levels of cortisol are appropriately managed, thereby cutting back the belly fat. Furthermore, food consumed at the proper time will assist in enhanced digestion.
You should keep yourself physically dynamic all through the day; all those who remain physically active all through the day are sure to achieve their weight loss goals within a short period. Those of you who live a sedentary lifestyle are advised to sign up for some membership in a health club where you will be indulging in specific weight loss workouts to fill you with enthusiasm and excitement.
You must investigate and collect knowledge about the foods that hold protein as well as those which enclose carbohydrates and so forth. By doing so, you will gain an impression about the foods that are nourishing and beneficial. In case, you don't possess adequate knowledge regarding this, feel free to reach out to a dietitian to gather information about them.
Say no to bad fats and incorporate good fats in your diet; attempt to integrate those good fats in your diet that include essential fatty acids for the reason that, not only do they defend the heart, but they also perk up the performance of the immune system. Examples of foods that contain essential fatty acids are hemp, flax seeds, dark green leafy vegetables, almonds, walnuts, whole grain foods, eggs, olive oil and so forth.
Substitute refined foods with fresh fruits and vegetables; both of these are the natural foods that will assist to uphold a salubrious food intake chart for the body. On the other hand, refined foods are not only damaging for your health but also include additional salt, sugar, and fat. Therefore, for weight loss, you should never use the refined stuff.
Take account of more protein in your food plan, in case your aim is the maintenance of health with weight loss; the reason is that proteins necessitate extra time and power to disintegrate in your body.
Take account of milk and other dairy products such as cottage cheese, low-fat yogurt in your daily diet. Dairy products are the most excellent supply of calcium which in turn is indispensable for healthy bones and is also required for managing contraction of muscles. In case your consumption of calcium is insufficient, you might go through osteoporosis and a variety of bone ailments.
Don't overlook to select the necessary quantity of carbohydrates required for your body. The majority of carbs exist in plant foods such as grains, cornflakes, and millets. Consequently, your healthy diet plan should principally comprise complex carbohydrates like rice, oats, whole grains, brown rice, lentils, fresh fruits, and vegetables. The carbohydrates described above also possess plentiful fiber, which gives you a feeling of satiety for an extendable period.
Don't forget that sugar is the chief scoundrel that expands the midriff of your body. Excessive expenditure of sugar may induce diabetes mellitus, insulin resistance, heart ailments, and plumpness. Furthermore, sugar brings about the destruction of your hormones.
Curtail the intake of table salt in your daily diet because consumption of an excessive amount of salt leads to water retention in your body. Accordingly, the more salt you consume, the more elevated your blood pressure will be, and this will put a significant strain on your arteries, heart, brain, and kidneys. This can bring about myocardial infarction, dementia, stroke, and kidney ailments.
A balanced diet chart is a nutrition illustration of a wholesome diet chart that includes every single element of your necessary nourishment.
The bottom section consists of barley, whole grains, and millet.
The second level takes in vegetables and fruits that enclose an abundance of minerals and vitamins.
Here is a sample of what could consist a healthy well-balanced diet. Your breakfast will consist of about 266 calories. You can have an organic egg cooked in ¼ teaspoonful of olive oil. It could be sprinkled with salt and pepper. You can also have a banana of medium size.
Your snack will be about 63 calories and can consist of 3/4 of a cup of blueberries. Your lunch can be about 319 calories. You can have two cups of salad prepared from vegetables (such as cucumbers, tomatoes and chickpea) chopped almonds, red-wine vinegar and two teaspoons of olive oil.
For your evening munchies, you can take in 62 calories like an orange of medium size. Finally, your dinner will be about 470 calories. You can have some baked salmon with a green peppercorn sauce plus a cup of steamed green beans and a baked medium red potato, sprinkled with half tablespoon of olive oil and a touch of salt and pepper.
There are additional ways to lose weight; for example, you can pick the Ornish diet food list or the apple cider vinegar detox diet.


The text for the sermon today is taken from Genesis 8:20-22. It begins with a review of the times of Noah, the deluge of the flood and Noah's exit from the ark. Verses 20-22 of chapter 8 introduce the covenant God made with Noah, his sons and all flesh.


With the Public Administrations - both central and local - RSE implements research projects, analysis and evaluation, functional mapping and the creation of patterns of growth and development of territories, based on energy innovation and environmental sustainability.
The role of RSE is to support local authorities and the Public Administrations as a partner in the scientific and technical planning and implementation of energy plans, maps and projections for the design of systems for the production of energy from renewable sources, environmental studies and construction of models for spatial planning. This allows public administrators to have objective and scientific elements in order to better address their own choices and resources available thanks to the experience and reliability that is present, from many years, in the world of research in the energy sector.


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I have a cold , does anyone know what I can or can't take ?
You can take alcohol free robitussin, tylenol, and benadryl. Humidifiers, saline nasal spray, and vick's vapor rub are also safe. Manuka honey and throat coat tea helped me a lot through my last cold too!
As PP (previous poster) stated!


text:
Q: How to write a good unit test message I have recently started to write unit tests in my projects and I notice that all assert statements have a message argument.
What makes a good message for a unit test?
$cache->set('foo', 3);
$this->assertEquals($cache->get('foo'), 3, 'what should i say?');

Thanks!

A: State the fact under test.
Consider:
$this->assertEquals($person->age, 21, "Age is 21")

vs.:
$this->assertEquals($person->age, 21, "Age of person born on 1990-12-20");

A good unit test message should help you quickly guess where the bug is. A bad one makes you spend more time hunting.

A: I usually keep them nice and short -- just what's being tested. The message doesn't have to explain the story of all the things that could have gone wrong, it just has to point the reader in the right initial direction. The test should be clear enough that they can figure it out from there.
Generally I write my messages such that someone who isn't familiar with the test will have at least a bit of context, and someone who knows the test better will probably know exactly what went wrong (or at least where in the test something went wrong).
In the example above, I would say something like "cache for 'foo'," so that the message would come back as "cache for 'foo' expected 3 but was 67." For someone familiar with the test, that's going to be a lot more useful than "expected 3 but was 67 in line 123 of test abc."
(I'm primarily a Java developer, so I'm speaking as if this were JUnit; I assume phpunit or whatever it's called work about the same way.)

A: This article makes a good case on skipping the message parameter. In summary:

*

*Aim for descriptive/useful test method names (this will often remove the need for a message)

*Aim to have one assert per test (so that the test method name can describe that single purpose)

*Include a message as a last resort (eg. if the above cannot be adhered to)

Side note: I find that messages are good when using features like DataRows. The message helps to distinguish which DataRow may be failing. C# / VS Test example:
[TestMethod]
[DataRow(<some arguments>, <message1>)]
[DataRow(<some arguments>, <message2>)]
[DataRow(<some arguments>, <message3>)]
public void MyTest(<some params>, string message)
{
    ...
}

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text:
Late to Class
Social Class and Schooling in the New Economy
Jane A. Van Galen - Editor
George W. Noblit - Editor
Michael W. Apple - Foreword by
SUNY series, Power, Social Identity, and Education
2007 AESA Critics' Choice Award
Looks at the educational experiences of poor, working class, and middle class students against the backdrop of complicated class stratification in a shifting global economy.
Late to Class presents theoretical, empirical, and pedagogical perspectives on social class and schooling in the United States. Grounding their analyses at the intersections of class, ethnicity, gender, geography, and schooling, the contributors examine the educational experiences of poor, working class, and middle class students against the backdrop of complicated class stratification in a shifting global economy. Together, they explore the salience of class in understanding the social, economic, and cultural landscapes within which young people in the United States come to understand the meaning of their formal education in times of changing opportunity.
"…examines issues of class difference across race, gender, and geography to provide an expansive exploration of schooling within changing economic structures." — CHOICE
"Sociologists with strong interests in social class and education will definitely want to take a look at this book…" — Teaching Sociology
"…one of the most important characteristics of the book … is its attempt to answer the question of 'What is to be done?' By taking seriously the issue of 'emancipatory' pedagogies (the plural is crucial here), [the authors] … are not satisfied with bearing witness to negativity—although this is a crucial act for researchers to engage in. They also want to open the spaces for possible interruption and intervention. As I have argued at length elsewhere, this is one of the more significant roles that critical scholars can play in a time of conservative attacks on everything we hold dear … this is a book that deserves our attention." — from the Foreword by Michael W. Apple
"Anyone who reads this volume will find it difficult to deny the many ways in which class can shape and be shaped by the experiences of children in schools. This is a groundbreaking book." — Cynthia Gerstl-Pepin, coauthor of Re-framing Educational Politics for Social Justice
Contributors include Michael W. Apple, Richard Beach, Ellen Brantlinger, Van Dempsey, Cheryl Fields-Smith, Margaret A. Gibson, Beth Hatt, Deborah Hicks, Bill J. Johnston, Stephanie Jones, Jill Koyama, Janice Kroeger, Timothy Lensmire, George W. Noblit, Daryl Parks, Maike Ingrid Philipsen, Amanda Thein, Luis Urrieta Jr., and Jane A. Van Galen.
Jane A. Van Galen is Professor of Education at the University of Washington at Bothell and the coeditor (with Deborah Eaker-Rich) of Caring in an Unjust World: Negotiating Borders and Barriers in Schools, also published by SUNY Press. George W. Noblit is Joseph R. Neikirk Distinguished Professor of Sociology of Education at the University of North Carolina at Chapel Hill. His many books include The Social Construction of Virtue: The Moral Life of Schools (coauthored with Van O. Dempsey), also published by SUNY Press.
Jane A. Van Galen
Part 1: Getting to Class
1. Growing Up as Poor, White Trash: Stories of Where I Come From
Beth Hatt
2. Class/Culture/Action: Representation, Identity, and Agency in Educational Analysis
Bill J. Johnston
Part 2: Class Work
3. Living Class as a Girl
Deborah Hicks and Stephanie Jones
4. Marginalization and Membership
Jill Koyama and Margaret A. Gibson
5. Orchestrating Habitus and Figured Worlds: Chicana/o Educational Mobility and Social Class
Luis Urrieta Jr.
6. High School Students' Exploration of Class Differences in a Multicultural Literature Class
Richard Beach, Daryl Parks, Amanda Thein, and Timothy Lensmire
7. Social Class and African-American Parental Involvement
Cheryl Fields-Smith
8. Social Heteroglossia: The Contentious Practice or Potential Place of Middle-Class Parents in Home–School Relations
Janice Kroeger
Part 3: After Class
9. (Re)Turning to Marx to Understand the Unexpected Anger Among "Winners" in Schooling: A Critical Social Psychology Perspective
Ellen Brantlinger
10. The Problem of Poverty: Shifting Attention to the Non-Poor
Maike Ingrid Philipsen
11. Intersections on the Back Road: Class, Culture, and Education in Rural and Appalachian Places
Van Dempsey
12. Class-Déclassé
George W. Noblit
Foundations of Education
Social Context of Education
45779/45780(LC/DG/AV)
The Problem of College Readiness
The Knowledge Context
Becoming Critical
Arts of Living
Anne Sexton
Adaptive Technology for Special Human Needs
Earnings from Learning
Legal Rights, Local Wrongs
Codes and Contradictions
Increasing Access to College

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text:
Unquote Books
Download Free Walking Through Spring Book in PDF and EPUB Free Download. You can read online Walking Through Spring and write the review.
Walking Through Spring
Graham Hoyland
Format Type: PDF, Kindle
Read Online: 187
Walking Through Spring follows Graham Hoyland's journey as he creates a new national trail, walking with the Spring from the south coast in March up to the border with Scotland, which he reaches on the longest day: the twenty-first of June.
Tony Barta
Format Type: PDF, ePub, Mobi
Historians and filmmakers explore how and why history is portrayed on film.
The Sisters of Spring Meadow
Adrianna Hoiles
Format Type: PDF, Docs
This is a series about two twin sisters named Neena and Nora. They live in a magical forest known as Spring Meadow. The sisters are good and kind, but an evil wizard named Topaz wants to get rid of them. He and his mean fat cat, Grizzell, do not like the sisters. Throughout the series, the reader will meet many other characters. For example, June is a character introduced in book four. Readers will want to buy this book because some of the characters are unlike those in traditional childrens stories. Milkwhite, for instance, is not a character you would find in stories such as Sleeping Beauty or Winnie the Pooh. She is a very flirtatious character who uses charm and persuasion to try to turn evil wizards into good ones.
Margaret Patterson Hannay
Format Type: PDF, Mobi
Read Online: 1330
Readers over the world delight in the Narnia tales, the adult novels, and the sparkling Christian apologetics of C. S. Lewis. His literary criticism continues to provoke and enlighten. Here now is an excellent map of Lewis' two worlds: his life and his imagination. In an appealing style unhampered by academic jargon, Hannay offers: ¥ a biographical sketch of a man haunted by longing--a man who progressed from arrogant dogmatism to gentleness; ¥ concise summaries of each of the major works, including tantalizing quotations to entice the reader back to the original; ¥ a survey of the major themes throughout his writing, which connect works as seemingly different from each other as The Lion, the Witch, and the Wardrobe, Screwtape Letters, and A Preface to Paradise Lost; ¥ an analysis of his literary technique involving his allusive and compelling style.
A Life Outdoors
Robert D. Sopuck
The 21st Century is a time of profound and wrenching change. The phrase "stop the world, I want to get off" never seemed more appropriate. Robert Sopuck caught his first fish at age 4 in the presence of his father. That fish set off a lifetime of exploration of the natural world. He and his bride, the inestimable Caroline, live on 480 acres of wild land south of Manitoba's Riding Mountain National Park. This book is about their way of life as modern country people who have developed a profound relationship with the land, wildlife, and the ecosystem that supports them. This book describes a way of living with Nature via detailed, funny, informative, and sometimes poignant essays. The first essay, "It All Started with This Fish," describes the beginning of this journey while the second last, "Hunting with Dad" describes his emotions while speaking at his father's funeral about their shared outdoor experiences that made him who he is. In between there are hunting stories, "how to" essays on wild food preparation, and descriptions of unique wildlife experiences. "A Life Outdoors" will show the reader that there is a way of life "out there" that is authentic, joyous, and profound.
Walking through Kossuth
William David Boling
Sit down and try to relax as you walk through Kossuth with David as he takes you with him and his family on his life experiences from his earliest memories to the present. He allows us to get a glimpse of what its like to have been born with a birth defect and the subsequent tumultuous ride that spawned a chain of events that led to the recording of the highs and lows that he experienced as he walks us through Kossuth. You'll laugh and possibly weep as he reveals some of his most intimate life experiences. You may walk away a better person after reading this book.
Walking Through the Weeds
Lawrence S. Perry
Have you ever wondered if you have been cursed in your life? Have you searched for answers as to why bad things have happened when you thought you were following God's will? Have you ever found yourself stuck in a painful situation and you don't know your way out? Have you doubted if God knows who you are and has your ZIP code? Have you even been confused in your reading of the Scriptures as you sought to follow your belief system? Have you failed to see the angels that God has sent? Then, Walking through the Weeds can help you better understand what God is doing in your life.
Think and Grow Rich: The Classic Edition
Structured Decision Making
Doctor Who: Wooden Heart
The Mindful Coach
Vitamins and Hormones: v. 28
Amazing Brain Teasers
The Greek World 479-323 BC
The Man Who Saved Smithy
The Vampire Diaries: The Return
Horses ( Coloring Book )
The Hidden Hut
On-the-Go-Bags
Word 2016 For Dummies
Swimming In A Sea Of Death
Thelema Bag
Red Dragon Official Film Poster
Norway Central 2017
Higher Self Now!
No One Left to Tell
Easy Steps to Chinese: Textbook v. 5
Amc Guide to Outdoor Digital Photography
German Guns of the Third Reich
Thinking in Systems: A Primer
XinYi WuXing
Patricia Cornwell 2018
Upsala Universitets Rsskrift, Part 2
Crystal Reports 10 For Dummies
A Will & a Way / Public Secrets
When Can You Trust the Experts?
Surely You're Joking Mr Feynman
Good Questions for Math Teaching
Richard Scarry's Funniest Storybook Ever!
Pattern Behavior
Confessions of a Surgeon
The Southern Way Issue No 27: Issue no. 27
What Is Property?
Changing the Game
Living in the Environment
To End a War
The Old Man and the Sea UNABRIDGED Audio CD
Creative Batik
Love x Style x Life
Arduino for Secret Agents
Fingerpicking Acoustic Rock
Bad Men: A Thriller
Some Clever Title
Dark Horses
A Book of Secrets
Pottymouth and Stoopid
Follow Me (Revised Edition)
Children's Writer's & Illustrator's Market 2017
Overcoming Pms The Natural Way
Schwarzes Echo
Best of Fons & Porter: Baby and Kids Quilts
Jane Boleyn
Chartres Labyrinth Construction Manual
Agent Storm
Copyright © 2020 Unquote Books. All rights reserved.


"She captures real-life family moments (and craziness) beautifully!"
The wonderful Bec has been photographing our family annually for 8 years and counting. A photoshoot with Bec is FUN leaving no time for awkward, staged family portraits, she captures real-life family moments (and craziness) beautifully! Bec is fantastic with kids, she has instant cool-power, it's magical watching her work tune into their individual personalities. We would highly recommend booking in a shoot with Bec, capturing those fleeting family ages and stages is something you will never regret!
"Bec has always been so professional, engaging and flexible!"
Bec has been photographing our family for over 6 years. With multiple pregnancies, children and locations, Bec has always been so professional, engaging and flexible! I have never seen a bond and trust build so quickly between my children and a photographer which in turn has created the most stunning photos that I now have forever.
"Working with Bec was the best experience we could ask for"
Bec took family photos of my husband and I and our 6 month old son when we were back in Australia over summer.
Working with Bec was the best experience we could ask for.
Bec's talent and professionalism was evident throughout the shoot. She was fun, made us feel at ease, and knew the direction of the shoot. You could tell she understood the light and how each photo would come together. Most of all, we had so much fun shooting with Bec. She knew how to engage our son and made him laugh a lot. We all had a great time and we'll cherish that photo shoot forever.
The icing on the cake were beautiful photos that we will cherish for a lifetime. Each and every that Bec took, perfectly captured the moment. We are so excited to have such beautiful photos that we can share with our friends and family.
"Bec seemed to work her magic and has a natural talent for relating to kids and capturing theirindividual inner beauty."
"We began our journey with Bec at Bambini studio's Dec 2013.
From the moment our 3 girl's met Bec she had an immediate, natural connection with them.
I sat back and watched each of our girl's take turns dressing up and having fun.
In no time Bec seemed to work her magic and has a natural talent for relating to kids and capturing theirindividual inner beauty. It's a seamless transition that takes place, whereby Bec just captures the beauty of children in their magical moments. It's as if the camera isn't even there.
I believe this is a very special talent and the images that Bec has produced for us year after year are a true testament to her talent.
Bec is professional, friendly, patient and an amazing photographer.
Bec brings out the best in our kids and we are truly blessed to have her capture this in such beautiful images of our 3 girl's every year.


Image Plus Lite is an image manipulation tool that lets you edit, fine-tune, watermark, resize, rotate, convert and apply artistic effects to your photos.
Supports adjusting Brightness, Exposure, Contrast, Saturation, Gamma, Hue, and RGB values.
Supported artistic effects include: Black & White, Sepia, Cartoon, Oil Painting, Vignette, Pixellate, and Halftone .
Supported blur effects include: Standard Blur, Circle Blur, Focus Blur, Motion Blur, Zoom Blur.
Supported transformation effects include: 3-D Transformation, Rotate, Swirl, and Glass Sphere.
Watermark text customization includes: Text, Text Color, Font Type, Font Size, Opacity, Shadow, Stroke, Position, X Offset, and Y Offset.
Watermark Logo customization includes: Image, Opacity, Position, X Offset, and Y Offset.
Keep the EXIF info and creation date of your original photo.
Supported Image Formats include: JPG, JPEG, JPE, JP2, JPX, TIFF, TIF, PNG, GIF, and BMP.
If you have a large selection of photos on your Mac, which need to be tinkered with, watermarked etc. then Image Plus Lite is a good tool to have in your arsenal. In fact, if you are a budding photographer or graphic designer this all-in-one photo processing solution needs checking out.
We don't have any change log information yet for version 1.2 of Image Plus Lite. Sometimes publishers take a little while to make this information available, so please check back in a few days to see if it has been updated.


Great Niagara Falls breakfasts and dinners overflow with choices for every member of your family. Antler Shanty provides everything from farm fresh eggs and apple wood smoked bacon to our signature wolf waffles and fresh fruits and berries. Our savory carving station anchors dinner menus that offer fresh salads and entrée specials that will keep you coming back for more.
I became a chef because I love food. I love the gratification of a well prepared meal and the happiness people get from it. It's been a constant learning and teaching process over the past 30 years. My team and I strive to deliver unique and delicious menu choices for you and your family, and we start with the freshest quality ingredients.
I'm inspired by my guests, who appreciate the variety of our offerings. The attention to detail of our allergy program is a home run for families who require specially crafted meals. So if you and your family need something special, please let us know because we'll be happy to accommodate you.
ALLERGY AWARENESS: At Great Wolf Lodge, all our culinary teams are well versed in common food allergies and dietary restrictions. We are more than happy to accommodate your needs, and we encourage you to speak to your chef, so your meal can be prepared safely from the very beginning. Great Wolf Lodge dining facilities do not serve peanut or tree nut products, but some of our products may be manufactured in facilities that also process nuts. If you'd like to discuss your dietary needs before your stay, please email us at food.niagara@greatwolf.com.
Children 3 and under eat for FREE with a paying adult.
8 pieces hickory-smoked and grilled to finish. Root beer bbq or hot sauce, served with celery and blue cheese dip.
Mildly spiced lodge-crafted dip. Kettle chips, celery and cucumber.
Hand-cut fries, signature seasoning, country gravy, fresh cheese curds.
Hand-dipped spears fried to golden crisp. Served alongside creamy ranch. Try them Nashville hot or regular.
Lodge-crafted all beef chili smothered in cheese served with corn nachos and pickled jalapenos.
Mixed greens, fresh cucumbers, carrots, tomatoes, red onion, peppers and a house vinaigrette.
Romaine lettuce, bacon croutons, parmesan, garlic dressing and smokey bacon chips.
Pulled chicken, shredded cheese, tomatoes, onions, peppers, bacon, crispy jalapenos, romaine and side of ranch.
Crisp iceberg, peppery arugula, grilled strip loin steak, grape tomatoes, cucumbers and blue cheese.
Slow smoked, piled high slaw and dills on a fresh roll.
Slow roasted pulled pork, fresh roll and slaw. Carolina gold or smokey bbq sauce.
Crispy chicken breast, lodge hot sauce and sweet pickles on a fresh roll.
8 oz. fresh all beef, lettuce, tomato, onion and pickle.
Double smoked bacon, aged cheddar cheese and charred tomato jam on a thick cut country loaf.
Country loaf, brie cheese, blackened chicken breast and sliced pears.
6 oz. New York steak, caramelized onion, mushroom, garlic roll and melted cheese.
Creamy 4 cheese macaroni and cheese, double smoked bacon, crispy onion and jalapeno straws.
Seasoned grilled chicken breast, fresh roll, lettuce, tomato, onion and mayo.
Grilled Atlantic salmon, ripe tomato, leaf lettuce and garlic aioli on a fresh roll.
Veggie burger, lettuce, tomato, onion and pickle on a fresh roll.
Grilled mushrooms, corn, peppers, cilantro, onion, quinoa lime juice.
Fresh roll and fries or steamed veggies.
Honey and fries or steamed veggies.
Pulled chicken, cheese, tomato, peppers, bacon, romaine and ranch.


Life's big events -- purchasing a home, getting a new car or paying for home improvement projects -- often require more money than you have on hand. From mortgages and home equity loans to installment and student loans, Heartland Bank is here to help you plan for and achieve the big things in life.
The American Dream has always included owning your own home, whether it has a white picket fence or a great view of open country. The right mortgage helps make it possible.
The mortgage lenders at Heartland Bank help you identify the mortgage program that is right for your needs and cash situation. From fixed-rate and adjustable-rate mortgages to needs-based mortgage programs, Heartland Bank is here to help you make homeownership a reality. See our mortgage rates and start your mortgage application in our online Mortgage Center.
Put the power of your home's equity to use to consolidate debt, renovate your home or pay for a variety of other expenses. Home equity lines of credit, also called HELOCs, allow you to finance all sorts of needs.
A home equity line of credit is a revolving line of credit with a pre-established limit for you to draw out when you need it. This creates a flexible repayment schedule based on the balance of your HELOC. A fixed rate on your home equity line of credit assures you that your rate will not change.
We can help you understand how a home equity line of credit can work for you.
Need a new car, boat, major home appliance or furniture? Personal financing in the form of installment loans are available at Heartland Bank. They can be used to purchase a new vehicle, boat or recreational vehicle for more fun on the road or on the water. Personal installment loans can also be used to purchase a washer, dryer or other large home appliance, as well as larger, expensive pieces of furniture.
These loans come with a fixed interest rate for the life of the loans, and the loan terms can be tailored to meet your financial needs. Low down payments allow you to make your purchase without having to dip into your savings account.
Applying for a loan at Heartland Bank is easy. Simply download, fill out and print any of our loan applications located on this page. You can then mail, fax or bring it by any Heartland Bank office to get started.


This is unique chance to show the world our creative skills and our vocation for innovation that's both part of Italian culture and the experience of the DCG team. Starting from Pavillion Zero, managed by Davide Rampello (currently curator of numerous international exhibitions, known director and innovator of television language) and the architect Michele De Lucchi, you can find the main attraction, our video immersion in a 360° Room with curved screens. The "Landscape Hall" designed by Ferrero is the result of our 360° technology of filming, making the experience in Pavillion Zero remarkably captivating.
For Expo 2015 we have also overseen the monitoring of the project using analysis software of aerial filming in high definition.


Our homes are evolving and new technologies and practices are becoming increasingly prevalent in the real estate market. These technologies and practices make a home far more energy efficient than the housing stock to we're accustomed. As real estate professionals encounter energy efficiency and renewable energy features, the need to better understand these technologies and practices are how they work in a home is more important than ever. Join the HELIX team for a webinar on cutting edge high performance features being built into new and existing homes.
Whether you are a real estate professional (realtor, appraiser, MLS), a program administrator, a state energy official, or an advocate who works on residential efficiency programs, you'll find this webinar informative. Join to learn how home energy certifications and labels can help you talk about technology in the larger context of a home and its health and comfort.


text:
KNRS-FM (105.9 MHz) is a commercial radio station, licensed to Centerville, Utah, and broadcasting to Salt Lake City metropolitan area, using the branding "Talk Radio 105.9."  KNRS-FM simulcasts a talk radio format with sister station KNRS 570 AM.  The studios are on South Decker Lake Drive in West Valley City.

The station's transmitter tower is on Farnsworth Peak, in the Oquirrh Mountains,  southwest of Salt Lake City,  KNRS-FM broadcasts using HD Radio technology.

History

Easy listening (1979-1990)
On December 24, 1979, the station originally signed on as KCGL at 105.5 FM.  It was powered at only 500 watts and offered easy listening music for the northern suburbs of Salt Lake City.

Country (1990-1992)
In 1990, the station switched to country music as KBCK (K-Buck), carrying Buck Owens' "Real Country" Network.

Adult alternative (1992-2001)
In 1992, the station got a major power boost and increase in antenna height while moving to 105.7 MHz, now covering much of the Salt Lake City metropolitan area.  The call sign changed to KUMT, as "105.7 The Mountain," airing an adult album alternative (AAA) format.

Modern rock (2001-2005)
From November 2001 until November 2005, the station's call letters were KCPX identifying itself as "Channel 105-7" and airing a modern rock format.  (KCPX had been the call letters for one of Salt Lake City's legendary Top 40 stations, at 1320 AM and 98.7 FM.)

Adult alternative (2005-2007)
From November 2005 until November 1, 2007, the station returned to an album adult alternative format as KXRV, branded as "105.7 The River, Quality Music from Then and Now."

Country (2007-2009)
Beginning on November 1, 2007, KXRV returned to a country format, branded "My Country 105.7," featuring voice mail messages from listeners, with no live DJs.  Pre-recorded tags were heard after each song noting the title and artist. The call letters were changed to KTMY on January 17, 2008, to reflect the new format.

Spanish (2009)
In January 2009, the station flipped to Spanish-language adult contemporary music as "La Preciosa 105.7."

Talk (2009-present)
In August 2009, KTMY switched to KNRS-FM, and began carrying its current talk radio format.  On October 8, 2015, at 5 p.m., KNRS-FM moved up the dial from 105.7 FM to 105.9 FM, rebranding as "Talk Radio 105.9".

Programming
The station features predominantly conservative syndicated national talk show hosts, including The Clay Travis and Buck Sexton Show, Sean Hannity, Glenn Beck, Jesse Kelly, Clyde Lewis, Coast to Coast AM with George Noory and This Morning, America's First News with Gordon Deal.  One local program is heard weekdays during afternoon drive time, hosted by Rod Arquette.  On Saturdays, KNRS originates the regionally syndicated weekend "Travel Show" hosted by Larry Gelwix.  Other weekend shows deal with money, health, computers and guns.  Syndicated weekend hosts include Kim Komando and Bill Cunningham, as well as repeats of weekday shows.  Some hours on weekends are paid brokered programming.

KNRS-AM-FM have a full news department, with local news every thirty minutes on weekdays.  In addition, the station is a network affiliate of co-owned NBC News Radio for national news coverage. KNRS gets some of its local news and weather coverage from KUTV 2 News.  KNRS-AM-FM air live traffic reports on weekdays from 5:00AM until 10:00PM and on Saturdays from 10:00AM until 6:00PM.  Traffic reports are provided by iHeart Radio's Total Traffic Network, based at the Utah Department of Transportation in Salt Lake City.

KNRS-AM-FM's sister stations include KAAZ-FM, KJMY, KODJ, KWDZ, and KZHT.

All KNRS-AM-FM programming is streamed live on the station's website and iHeartRadio website and app. In addition, all of the station's local shows (both weekday and weekend) and select national shows as a podcast.

KNRS-FM HD2
KNRS-FM broadcasts using HD Radio technology. The HD2 digital subchannel had carried a Mainstream AC format branded as "Soft Rock" from iHeartMedia's Premium Choice networks.  The HD2 subchannel was later discontinued.

References

External links
KNRS-FM Website

Radio stations established in 1979
NRS-FM
News and talk radio stations in the United States
Mass media in Salt Lake City
1979 establishments in Utah
IHeartMedia radio stations

redpajama_set_name: RedPajamaWikipedia


Well, that streak didn't last long and I explain why having a .5mb upload speed is very nonconducive to making daily videos. Also, I talk about even when you fail early on you can always relaunch and try it again.
Now where to find your inspiration? Well, this time I am in New Mexico and the mountains compelled me to stop and talk.


The MLT has been reinvented for the 2019 season with Mercedes new Sprinter chassis which also retains a rear wheel drive power output. The 570 is a slightly shorter version of the 580 which enables a weight reduction, allowing for an impressive payload all within the 3,500kgs weight category. Extra features include Mercedes MBUX multimedia system, 7G automatic transmission and 16 inch alloy wheels.


The monthly traffic characteristic, that is sometimes also identified as bandwidth or information transfer, refers to the overall volume of data that is uploaded to your hosting account and downloaded from it each month. Your website traffic is generated mainly by website visits - each time somebody visits your website, the web pages they see are downloaded from your website hosting server to their computer or smartphone and they're displayed by the internet browser. What counts for the website traffic produced is the size of these web pages, hence the more visitors you get for a given period of time, the more traffic will be generated. In addition to the website visits, file uploads will also be counted towards the total monthly transfer which means that whenever you upload web site content as well as other files with a file manager or an FTP application, they will also produce some site traffic. The counter resets on the very first day of every month and it's not related to the date you've registered as well as the date you have renewed the hosting plan.
The monthly website traffic allowance for our hosting plans is sufficient for any type of web site. If you have a blog, a discussion forum or E-commerce portal, what amount of info can be transferred to and from your account or hitting some low quota restriction will never be an explanation for your web sites to be unavailable. We also offer you comprehensive traffic info, so that you will be able to monitor the amount of content is being downloaded all of the time. The monthly, daily and hourly figures will inform you on how the sites are doing, what type of files generate the most web site traffic and a lot more advantageous details that can help you control the sites and the account altogether. The stats can be accessed with just a couple of clicks from your Hepsia web hosting Control Panel.
The monthly website traffic allowance you will get using our Linux VPS hosting plans is enough for almost any type of site and it's proportional to the remainder of the system resources that are included with every plan. When you use a more powerful server, you will be able to manage numerous web sites or several extremely popular sites, thus the site visitors allowance for the higher packages is also higher. In case you select a low-end VPS plan, you can improve it at any time with several mouse-clicks via your billing Control Panel and the supplementary resources will be added to your current account, including the extra website traffic allowance. Our VPS accounts are provided with a server administration panel where you can keep track of the used and remaining website traffic for the current month along with all other resources. Furthermore, we send notifications once you get to 90% of your limit, so that you will have sufficient time to react and upgrade if you find it necessary.
With a dedicated server, you will have a very efficient web hosting product at your disposal and the website traffic quota you will get matches all the other characteristics. The server can produce terabytes of site traffic each month, so irrespective of the kind or number of websites that you host, you will never have to worry about them being not reachable due to insufficient website traffic. To be on the safe side however, we will give you the opportunity to update this feature if needed. We will inform you well ahead of time when you get close to the limit, so that you'll have the option to upgrade or decrease your website traffic by optimizing your data to avoid any interruption of the work of your sites. You can keep track of the consumed and remaining website traffic for the current month through the management panel that we provide. The data there features all incoming & outgoing transfers, which includes software installations and updates. In comparison, a hosting Control Panel provides more detailed information, however only for the website traffic to and from a hosting account, not your server as a whole.


Area of focus in CCT: My area of focus was the effect of Information Communication Technologies (ICT) on International Politics, especially in "emerging markets" like China and Latin America.
What did you do before CCT? I worked in risk management consulting, and I also have experience in think tanks in DC.
What activities did you participate in during CCT? I am the founder and former director of the CCT Tech Tour (DC) and the New Media in Asia Research group.
Why did you choose CCT? I chose CCT because the program's interdisciplinary nature was an ideal fit for my research interests (ICT in International Politics).
What surprised you about CCT? I never imagined that I, a student of international relations, would spend so much productive research time with classmates on the opposite end of the disciplinary spectrum (e.g. computer science, design, etc.).
What are you doing now? I am the founder and Managing Principal of Weilian Poder Global Consulting, a boutique business diplomacy firm that cares about mitigating complex risk exposures and providing solutions to the inevitable cultural and political barriers challenging global markets today. Since graduating from CCT, I have focused on cybersecurity, supply chain, quality control, and political risk engagements with an emphasis on US-China business relationships.


text:
package com.siyeh.ig.jdk;

import java.util.Collection;
import java.util.Collections;
import java.util.HashMap;
import java.util.Map;

import javax.annotation.Nonnull;

import org.jetbrains.annotations.NonNls;
import com.intellij.codeInsight.AnnotationUtil;
import com.intellij.codeInspection.ProblemDescriptor;
import com.intellij.openapi.project.Project;
import com.intellij.psi.*;
import com.intellij.psi.search.LocalSearchScope;
import com.intellij.psi.search.searches.ReferencesSearch;
import com.intellij.psi.tree.IElementType;
import com.intellij.psi.util.PsiTreeUtil;
import com.intellij.psi.util.PsiUtil;
import com.intellij.psi.util.TypeConversionUtil;
import com.intellij.util.Query;
import com.siyeh.InspectionGadgetsBundle;
import com.siyeh.ig.BaseInspection;
import com.siyeh.ig.BaseInspectionVisitor;
import com.siyeh.ig.InspectionGadgetsFix;
import com.siyeh.ig.PsiReplacementUtil;
import com.siyeh.ig.psiutils.ClassUtils;
import com.siyeh.ig.psiutils.ExpectedTypeUtils;
import com.siyeh.ig.psiutils.MethodCallUtils;
import consulo.java.module.util.JavaClassNames;

public class AutoUnboxingInspection extends BaseInspection
{

	/**
	 * @noinspection StaticCollection
	 */
	@NonNls
	static final Map<String, String> s_unboxingMethods = new HashMap<>(8);

	static
	{
		s_unboxingMethods.put("byte", "byteValue");
		s_unboxingMethods.put("short", "shortValue");
		s_unboxingMethods.put("int", "intValue");
		s_unboxingMethods.put("long", "longValue");
		s_unboxingMethods.put("float", "floatValue");
		s_unboxingMethods.put("double", "doubleValue");
		s_unboxingMethods.put("boolean", "booleanValue");
		s_unboxingMethods.put("char", "charValue");
	}

	@Override
	@Nonnull
	public String getDisplayName()
	{
		return InspectionGadgetsBundle.message("auto.unboxing.display.name");
	}

	@Override
	@Nonnull
	public String buildErrorString(Object... infos)
	{
		return InspectionGadgetsBundle.message("auto.unboxing.problem.descriptor");
	}

	@Override
	@javax.annotation.Nullable
	public InspectionGadgetsFix buildFix(Object... infos)
	{
		if(infos.length == 0 || !isFixApplicable((PsiExpression) infos[0]))
		{
			return null;
		}
		return new AutoUnboxingFix();
	}

	private static boolean isFixApplicable(PsiExpression location)
	{
		// conservative check to see if the result value of the postfix
		// expression is used later in the same expression statement.
		// Applying the quick fix in such a case would break the code
		// because the explicit unboxing code would split the expression in
		// multiple statements.
		final PsiElement parent = location.getParent();
		if(!(parent instanceof PsiPostfixExpression))
		{
			return true;
		}
		final PsiReferenceExpression reference;
		if(location instanceof PsiReferenceExpression)
		{
			reference = (PsiReferenceExpression) location;
		}
		else if(location instanceof PsiArrayAccessExpression)
		{
			final PsiArrayAccessExpression arrayAccessExpression = (PsiArrayAccessExpression) location;
			final PsiExpression expression = arrayAccessExpression.getArrayExpression();
			if(!(expression instanceof PsiReferenceExpression))
			{
				return true;
			}
			reference = (PsiReferenceExpression) expression;
		}
		else
		{
			return true;
		}
		final PsiElement element = reference.resolve();
		if(element == null)
		{
			return true;
		}
		final PsiStatement statement = PsiTreeUtil.getParentOfType(parent, PsiStatement.class);
		final LocalSearchScope scope = new LocalSearchScope(statement);
		final Query<PsiReference> query = ReferencesSearch.search(element, scope);
		final Collection<PsiReference> references = query.findAll();
		return references.size() <= 1;
	}

	private static class AutoUnboxingFix extends InspectionGadgetsFix
	{

		@Override
		@Nonnull
		public String getFamilyName()
		{
			return InspectionGadgetsBundle.message("auto.unboxing.make.unboxing.explicit.quickfix");
		}

		@Override
		public void doFix(Project project, ProblemDescriptor descriptor)
		{
			final PsiExpression expression = (PsiExpression) descriptor.getPsiElement();
			final PsiType type = expression.getType();
			if(type == null)
			{
				return;
			}
			final PsiPrimitiveType unboxedType = (PsiPrimitiveType) ExpectedTypeUtils.findExpectedType(expression, false, true);
			if(unboxedType == null)
			{
				return;
			}
			final String newExpressionText = buildNewExpressionText(expression, unboxedType);
			final JavaPsiFacade psiFacade = JavaPsiFacade.getInstance(project);
			final PsiElementFactory factory = psiFacade.getElementFactory();
			final PsiElement parent = expression.getParent();
			final String expressionText = expression.getText();
			if(parent instanceof PsiTypeCastExpression)
			{
				final PsiTypeCastExpression typeCastExpression = (PsiTypeCastExpression) parent;
				PsiReplacementUtil.replaceExpression(typeCastExpression, newExpressionText);
			}
			else if(parent instanceof PsiPrefixExpression && !unboxedType.equalsToText("boolean"))
			{
				final PsiPrefixExpression prefixExpression = (PsiPrefixExpression) parent;
				final IElementType tokenType = prefixExpression.getOperationTokenType();
				if(JavaTokenType.PLUSPLUS.equals(tokenType))
				{
					PsiReplacementUtil.replaceExpression(prefixExpression, expressionText + '=' + newExpressionText + "+1");
				}
				else if(JavaTokenType.MINUSMINUS.equals(tokenType))
				{
					PsiReplacementUtil.replaceExpression(prefixExpression, expressionText + '=' + newExpressionText + "-1");
				}
				else
				{
					PsiReplacementUtil.replaceExpression(prefixExpression, prefixExpression.getOperationSign().getText() + newExpressionText);
				}
			}
			else if(parent instanceof PsiPostfixExpression)
			{
				final PsiPostfixExpression postfixExpression = (PsiPostfixExpression) parent;
				final IElementType tokenType = postfixExpression.getOperationTokenType();
				final PsiElement grandParent = postfixExpression.getParent();
				if(grandParent instanceof PsiExpressionStatement)
				{
					if(JavaTokenType.PLUSPLUS.equals(tokenType))
					{
						PsiReplacementUtil.replaceExpression(postfixExpression, expressionText + '=' + newExpressionText + "+1");
					}
					else if(JavaTokenType.MINUSMINUS.equals(tokenType))
					{
						PsiReplacementUtil.replaceExpression(postfixExpression, expressionText + '=' + newExpressionText + "-1");
					}
				}
				else
				{
					final PsiElement element = postfixExpression.replace(postfixExpression.getOperand());
					final PsiStatement statement = PsiTreeUtil.getParentOfType(element, PsiStatement.class);
					if(statement == null)
					{
						return;
					}
					final PsiStatement newStatement;
					if(JavaTokenType.PLUSPLUS.equals(tokenType))
					{
						newStatement = factory.createStatementFromText(expressionText + '=' + newExpressionText + "+1;", statement);
					}
					else
					{
						newStatement = factory.createStatementFromText(expressionText + '=' + newExpressionText + "-1;", statement);
					}
					final PsiElement greatGrandParent = statement.getParent();
					greatGrandParent.addAfter(newStatement, statement);
				}
			}
			else if(parent instanceof PsiAssignmentExpression)
			{
				final PsiAssignmentExpression assignmentExpression = (PsiAssignmentExpression) parent;
				final PsiExpression lExpression = assignmentExpression.getLExpression();
				if(expression.equals(lExpression))
				{
					final PsiJavaToken operationSign = assignmentExpression.getOperationSign();
					final String operationSignText = operationSign.getText();
					final char sign = operationSignText.charAt(0);
					final PsiExpression rExpression = assignmentExpression.getRExpression();
					if(rExpression == null)
					{
						return;
					}
					final String text = lExpression.getText() + '=' + newExpressionText + sign + rExpression.getText();
					final PsiExpression newExpression = factory.createExpressionFromText(text, assignmentExpression);
					assignmentExpression.replace(newExpression);
				}
				else
				{
					PsiReplacementUtil.replaceExpression(expression, newExpressionText);
				}
			}
			else
			{
				PsiReplacementUtil.replaceExpression(expression, newExpressionText);
			}
		}

		private static String buildNewExpressionText(PsiExpression expression, PsiPrimitiveType unboxedType)
		{
			final String unboxedTypeText = unboxedType.getCanonicalText();
			final String expressionText = expression.getText();
			final String boxMethodName = s_unboxingMethods.get(unboxedTypeText);
			if(expression instanceof PsiTypeCastExpression)
			{
				return '(' + expressionText + ")." + boxMethodName + "()";
			}
			final String constantText = computeConstantBooleanText(expression);
			if(constantText != null)
			{
				return constantText;
			}
			if(expression instanceof PsiMethodCallExpression)
			{
				final PsiMethodCallExpression methodCallExpression = (PsiMethodCallExpression) expression;
				if(isValueOfCall(methodCallExpression))
				{
					final PsiExpressionList argumentList = methodCallExpression.getArgumentList();
					final PsiExpression[] arguments = argumentList.getExpressions();
					final PsiExpression argument = arguments[0];
					return argument.getText();
				}
			}
			final PsiType type = expression.getType();
			if(type != null && type.equalsToText(JavaClassNames.JAVA_LANG_OBJECT))
			{
				return "((" + unboxedType.getBoxedTypeName() + ')' + expressionText + ")." + boxMethodName + "()";
			}
			return expressionText + '.' + boxMethodName + "()";
		}

		private static boolean isValueOfCall(PsiMethodCallExpression methodCallExpression)
		{
			final PsiExpressionList argumentList = methodCallExpression.getArgumentList();
			final PsiExpression[] arguments = argumentList.getExpressions();
			if(arguments.length != 1)
			{
				return false;
			}
			final PsiExpression argument = arguments[0];
			final PsiType type = argument.getType();
			return (MethodCallUtils.isCallToMethod(methodCallExpression, JavaClassNames.JAVA_LANG_INTEGER, null, "valueOf", PsiType.INT) && PsiType.INT.equals(type)) ||
					(MethodCallUtils.isCallToMethod(methodCallExpression, JavaClassNames.JAVA_LANG_SHORT, null, "valueOf", PsiType.SHORT) && PsiType.SHORT.equals(type)) ||
					(MethodCallUtils.isCallToMethod(methodCallExpression, JavaClassNames.JAVA_LANG_BYTE, null, "valueOf", PsiType.BYTE) && PsiType.BYTE.equals(type)) ||
					(MethodCallUtils.isCallToMethod(methodCallExpression, JavaClassNames.JAVA_LANG_LONG, null, "valueOf", PsiType.LONG) && PsiType.LONG.equals(type)) ||
					(MethodCallUtils.isCallToMethod(methodCallExpression, JavaClassNames.JAVA_LANG_CHARACTER, null, "valueOf", PsiType.CHAR) && PsiType.CHAR.equals(type)) ||
					(MethodCallUtils.isCallToMethod(methodCallExpression, JavaClassNames.JAVA_LANG_DOUBLE, null, "valueOf", PsiType.DOUBLE) && PsiType.DOUBLE.equals(type)) ||
					(MethodCallUtils.isCallToMethod(methodCallExpression, JavaClassNames.JAVA_LANG_FLOAT, null, "valueOf", PsiType.FLOAT) && PsiType.FLOAT.equals(type));
		}

		@NonNls
		private static String computeConstantBooleanText(PsiExpression expression)
		{
			if(!(expression instanceof PsiReferenceExpression))
			{
				return null;
			}
			final PsiReferenceExpression referenceExpression = (PsiReferenceExpression) expression;
			final PsiElement target = referenceExpression.resolve();
			if(!(target instanceof PsiField))
			{
				return null;
			}
			final PsiField field = (PsiField) target;
			final PsiClass containingClass = field.getContainingClass();
			if(containingClass == null)
			{
				return null;
			}
			final String qualifiedName = containingClass.getQualifiedName();
			if(!JavaClassNames.JAVA_LANG_BOOLEAN.equals(qualifiedName))
			{
				return null;
			}
			@NonNls final String name = field.getName();
			if("TRUE".equals(name))
			{
				return "true";
			}
			else if("FALSE".equals(name))
			{
				return "false";
			}
			else
			{
				return null;
			}
		}
	}

	@Override
	public boolean shouldInspect(PsiFile file)
	{
		return PsiUtil.isLanguageLevel5OrHigher(file);
	}

	@Override
	public BaseInspectionVisitor buildVisitor()
	{
		return new AutoUnboxingVisitor();
	}

	private static class AutoUnboxingVisitor extends BaseInspectionVisitor
	{
		@Override
		public void visitArrayAccessExpression(PsiArrayAccessExpression expression)
		{
			super.visitArrayAccessExpression(expression);
			checkExpression(expression);
		}

		@Override
		public void visitConditionalExpression(PsiConditionalExpression expression)
		{
			super.visitConditionalExpression(expression);
			checkExpression(expression);
		}

		@Override
		public void visitReferenceExpression(PsiReferenceExpression expression)
		{
			super.visitReferenceExpression(expression);
			if(expression instanceof PsiMethodReferenceExpression)
			{
				final PsiMethodReferenceExpression methodReferenceExpression = (PsiMethodReferenceExpression) expression;
				if(methodReferenceExpression.isConstructor())
				{
					return;
				}
				final PsiElement referenceNameElement = methodReferenceExpression.getReferenceNameElement();
				if(referenceNameElement == null)
				{
					return;
				}
				final PsiElement target = methodReferenceExpression.resolve();
				if(!(target instanceof PsiMethod))
				{
					return;
				}
				final PsiMethod method = (PsiMethod) target;
				final PsiType returnType = method.getReturnType();
				if(!TypeConversionUtil.isAssignableFromPrimitiveWrapper(returnType))
				{
					return;
				}
				final PsiPrimitiveType unboxedType = PsiPrimitiveType.getUnboxedType(returnType);
				if(unboxedType == null)
				{
					return;
				}
				final PsiType functionalInterfaceReturnType = LambdaUtil.getFunctionalInterfaceReturnType(methodReferenceExpression);
				if(functionalInterfaceReturnType == null || !ClassUtils.isPrimitive(functionalInterfaceReturnType) ||
						!functionalInterfaceReturnType.isAssignableFrom(unboxedType))
				{
					return;
				}
				registerError(referenceNameElement);
			}
			else
			{
				checkExpression(expression);
			}
		}

		@Override
		public void visitNewExpression(PsiNewExpression expression)
		{
			super.visitNewExpression(expression);
			checkExpression(expression);
		}

		@Override
		public void visitMethodCallExpression(PsiMethodCallExpression expression)
		{
			super.visitMethodCallExpression(expression);
			final PsiMethod method = expression.resolveMethod();
			if(method != null && AnnotationUtil.isAnnotated(method, Collections.singletonList("java.lang.invoke.MethodHandle.PolymorphicSignature")))
			{
				return;
			}
			checkExpression(expression);
		}

		@Override
		public void visitTypeCastExpression(PsiTypeCastExpression expression)
		{
			super.visitTypeCastExpression(expression);
			checkExpression(expression);
		}

		@Override
		public void visitAssignmentExpression(PsiAssignmentExpression expression)
		{
			super.visitAssignmentExpression(expression);
			checkExpression(expression);
		}

		@Override
		public void visitParenthesizedExpression(PsiParenthesizedExpression expression)
		{
			super.visitParenthesizedExpression(expression);
			checkExpression(expression);
		}

		private void checkExpression(PsiExpression expression)
		{
			if(expression.getParent() instanceof PsiParenthesizedExpression)
			{
				return;
			}
			final PsiType expressionType = expression.getType();
			if(!TypeConversionUtil.isAssignableFromPrimitiveWrapper(expressionType))
			{
				return;
			}
			final PsiType expectedType = ExpectedTypeUtils.findExpectedType(expression, false, true);
			if(!TypeConversionUtil.isPrimitiveAndNotNull(expectedType))
			{
				return;
			}
			if(!(expression.getParent() instanceof PsiTypeCastExpression))
			{
				final PsiPrimitiveType unboxedType = PsiPrimitiveType.getUnboxedType(expressionType);
				if(unboxedType == null || !expectedType.isAssignableFrom(unboxedType))
				{
					return;
				}
			}
			registerError(expression, expression);
		}
	}
}

redpajama_set_name: RedPajamaGithub


Earlier this year, my friend and I traveled to Atlanta, Georgia to catch a game at Turner Field and check out the sites downtown. Not wanting to shell out a couple hundred dollars for a hotel room in the middle of the city, we booked a place to stay through Airbnb, a website that links travelers seeking an alternative to overpriced hotels and homeowners with rooms to rent.
After searching for a room within our budget and reading the reviews, we settled on a condo located just a couple of miles from the stadium. When we arrived, we walked into a place that was clean and homey and included a private parking spot for our car. Our host even left behind a note and bottle of wine as a welcoming gift. A few days later, we "checked out" of our room and headed home. Honestly, we couldn't have asked for a better or more convenient place to stay.
While there are many benefits of the service for both the vacationer and homeowner, some folks who live near Airbnb hosts aren't happy and they're letting it be known. According to an article in the Los Angeles Times, officials in Silver Lake have started to complain that Airbnb has taken over their community. Angry residents voiced their concerns at a heated public hearing last month and are asking the neighborhood council to crackdown on hosts "to reduce noise, traffic and parking problems." According to one council member, Airbnb rentals violate local zoning laws which prohibit rentals shorter than 30 days with the exception of licensed hotels and bed and breakfasts.
Proponents of Airbnb argue that many homeowners rely on the website to supplement their incomes and help them cover living expenses in a down economy. In fact, in a recent study of San Francisco, Airbnb found that 56% of hosts use their rental earnings to help pay their mortgage or rent. Critics in Silver Lake say that many folks are simply "hiding behind false claims of financial desperation." Regardless of what side of the debate you're on, it will be interesting to see how this issue will be handled and what it will mean for similar cases across the country.


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You are here: Home / Dance / Dance Review: Hubbard Street Dance Chicago Comes to Boston — Sensorial Satiation
Dance Review: Hubbard Street Dance Chicago Comes to Boston — Sensorial Satiation
The latest show from the superb Hubbard Street Dance Chicago had something for all of the senses.
Hubbard Street Dancers Emilie Leriche and Jason Hortin in "Out of Keeping." Photo: Todd Rosenberg.
By Merli V. Guerra
Last weekend, the Celebrity Series of Boston presented Hubbard Street Dance Chicago for the fifth time since it first brought the company to Boston in 1985. The evening showcased four works by three noteworthy choreographers, opening with Penny Saunders (who is also a performer with the company), followed by William Forsythe, and ending with two pieces by Crystal Pite. Together, the works successfully spanned an expansive range of emotional, visual, and kinetic content; by the show's end, viewers were left feeling sensorially satiated.
Saunders' Out of Keeping presented a colorfully spectral effect, heightened through the intertwined pairings of dancers. Throughout the work, the performers' costuming — in muted hues of teal, blue, purple, red, and gray — suggested the rainbow effect of a prism. This image became even more apparent when both the set and lighting design were maximized: moments of frontal and side lighting cast large gray shadows across the space's two white walls; it was as if the dancers onstage were the scattered beams of light emanating from a sun-struck pendant hanging in a window.
Saunders' choreography is wonderfully complex, a perfect match for a company of this high technical caliber. Accompanied by bittersweet strings and a driving piano, the dancers seemed to skate effortlessly across the floor, a cohesive group breaking into a series of duets that played off one another's negative space. Perhaps one of the most moving moments of the work was its quietest. After feverishly gathering back into their lit path, the resplendent dancers were gradually released offstage until only a man and woman in gray remained. The ensuing duet was shadowless, the dancers set against the chilly blue of night. The performers resembled wafting cobwebs as they spiraled and hovered in pace with one another. An introspective work that explored the theme of interconnection, Out of Keeping was a strong opening.
The two pieces that followed, while shorter, were masterfully crafted and executed. Forsythe's N.N.N.N. quickly proved to be the evening's delightfully quirky comedy, its humor based in a playful exploration of tactile connections. The four dancers appeared to be baffled by their own free-swinging limbs — tucking a hand under an arm to keep it in place, or swinging a leg into someone else's side in order to generate movement. Wonderfully intricate, N.N.N.N.'s inelegant look at human interaction evoked chuckles from audience members as the group picked up speed, creating ever more elaborate entanglements of limbs. Set to the rhythmic slapping of foot to ground and unified breaths, this piece was perfectly staged on a worklight-lit set whose intimacy enhanced the viewer's pleasure.
Hubbard Street Dancers in "Solo Echo." Clockwise from far left: Emilie Leriche, Michael Gross, Florian Lochner, Andrew Murdock, Jacqueline Burnett, Kellie Epperheimer, foreground, and Jesse Bechard. Photo: Todd Rosenberg.
Pite gave us the final two works of the evening, and although the second was elaborate in its scenic construction and conception, the first was arguably the more successful work of the pair. Short and to the point, A Picture of You Falling used its brevity to masterfully expose a fleeting moment of insecurity. As the piece began, the audience heard the voice of a woman: "Look," she said bluntly in a British accent, "This is you." A suited man appeared in an oppressive shaft of light. "This is a picture of you falling." As the work progressed, the man impressively twisted and staggered while trying to pry himself off of the floor. The deconstructive turmoil was seemingly self-inflicted — it was as if he was an old-fashioned toy, the kind whose joints collapsed and then reassembled with the push of a button. This character's struggle was real; it was am image of fragility that we could all share.
The final work of the evening, while beautifully executed, posed difficulties. Solo Echo utilized falling flakes projected across the back of the stage. When lit, the image sparkled like snowflakes against a winter night's sky. The effect was striking; it began as only a shifting horizontal band of light, then eventually it broadened to illuminate the entire back wall. The downside to this powerful visual effect was that it was a distraction. For the first part of the piece, the dancers (wearing dull dark gray costumes) were so dimly lit that one's eyes could not help but wander up to the constant stream of falling flakes. It was not until a momentary pause in the backdrop cascade that our eyes could easily rest on what the performers were doing, and by then it felt a little too late to be noticing the choreography. Still, after that Solo Echo achieved a better balance between set and movement. The choreography sent the dancers gliding across the space, pausing for a moment in which one blessed the others down the line before once again the performers broke into spirited dashes, slides, and collapses, forcibly throwing themselves to the ground. The slow orchestral music that accompanied the work did not hinder the performers' speed, nor did its calming melody hold them back from mouthing silent screams into the night. Overall, the piece was filled with tension and physicality but, unfortunately, the majesty of its snow-like backdrop ended up making too mesmerizing an impression.
Merli V. Guerra is a professional dancer with a background in ballet, modern, and classical Indian dance in the Odissi style, and an award-winning interdisciplinary artist with talents in choreography, filmmaking, writing, and graphic design. She is co-founder and artistic director of Luminarium Dance Company, art director of Art New England magazine in Boston, and selects The Arts Fuse's weekly coming attractions for dance.
By: Merli V. Guerra Filed Under: Dance, Featured, Review Tagged: Celebrity-Series, Crystal Pite, Hubbard Street Dance Chicago, Merli V. Guerra, Penny Saunders, William Forsythe


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My younger sister is a midwife and I have to say she's brilliant at what she does. She's naturally caring, so that helps. Although the midwife's main job is to assist the mother to deliver her baby on the actual day, they also play an important role throughout the journey. They encourage, support and guide mothers throughout the pregnancy, as well as intervene when necessary to offer solutions to any problems.
On delivery day, the mothers can't see the head coming, but my sister can, so she doesn't give up on them when they say they're tired and can't go on. Her job is to say 'I can see the head! You're almost there- one final push!' She's helped deliver over 500 babies, but taken none of them home herself, because although she's relentless in assisting to deliver the babies, they don't belong to her. You don't have to be the carrier of the vision to assist in bringing it to pass.
In Mark 2:1-12, we see a paralysed man being lifted down through a roof by some men to meet Jesus. The paralysed man may have expressed a desire to get to Jesus, but he wasn't going to get there without any help. Verse 4 says that since the men could not get him to Jesus through the crowds, they decided to make an opening through the roof. They were determined to see this man get to Jesus and they didn't stop because they encountered an obstacle.
We all need people like this in our lives, people that are determined to help us get closer to Jesus and live out our purpose, no matter what it takes. God places them in our lives to help us get from one point to another.
We are also called to be this person to others. At some stage, we've probably all encountered people who are pregnant with God given dreams or visions, but need help in birthing them or getting from one point to another. Whilst it may not be your own vision, God may have positioned you in their lives to encourage and guide them through their journey.


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Seven Days in the Sun è un album del cantante norvegese Askil Holm, pubblicato nel 2001. È stato riedito in Giappone nel 2003.

Tracce

Collegamenti esterni


Homily for the day: Get off your "but"ts.
Thus far, every Kickin' Crayfish Soccer game the Michelin Stars have played this session – a total of three – have ended in ties. If consistency is your "goal," you're winning, Gentlemen!
Jayson (Michelin Stars) talking with a visiting staff member over lunch: "I got my advanced [ribbon] in filmmaking…I got to see the beginning of the  highlight video." A bit later in the meal, Jayson continues on another highlight track: "Do you know I'm almost qualified for the Outer Circle [Island honor society]?" Jayson talks for a bit about the various ribbons he still needs to earn to accomplish this goal and follows it up with what he'll need to do afterward, "Then, I just need to be a good boy [Jayson's words, not Mayhew's]." At Mayhew, we consider everyone to be inherently good but we also recognize that there are also some behaviors that are problematic or unhelpful and that each and every boy is responsible for his behavior – good, bad or otherwise. What Jayson is referring to is making the best choices he can, as often as he can and, if and when he makes a poor choice, owning up to it as quickly as possible and trying to make better choices going forward.
In the morning's work hours, there were plenty of good choices being made by lots of the boys.
During the garbage row, Aiden (Dramatic Pause) focused intently on each stroke during the row across the lake and on doing what was needed throughout the period…Back on Island with the Jazz Hands and their wood-splitting work hour, Jayden worked smoothly as part of a three-person splitting team, which tends to present more challenges than working in a two-man team. And when it came time to transition into a new team, Jayden made it look easy. In swimming with the Jazz Hands, Eric dove right into his Miler's Club laps during free time. What was more impressive, though, was what he did afterward. Eric turned his attention right to his cabinmate Tavian, who was trying, yet again, to pass his swim test. This time, he did it! And Eric was maybe even more excited and proud of Tavian than Tavian was of himself!
Thanks to Program Extender Tim, who joined Extension Coordinator Grayson Richey in a community give-back project in downtown Bristol. Though he strained his hand slightly as he was removing some troublesome knotweed from a trailhead, Tim persevered and stayed positive. And then he returned to the Island with Grayson and brought his positive attitude right along with him. Thanks, Tim, for being a fine example for the younger boys!
Here's to lots more crafting of this sort – for everyone – as the session progresses!
Homily for the day: Good, better, best. Never let it rest 'til your good is better and your better is best.
At lunchtime announcements, we hear lots about boys striving for their best during the morning's activities…Asher (Sunny Side Up) knew how to blend and bend his approach throughout the garbage-to-the-mainland-Dumpster work hour, transitioning from funny to serious to thoughtful, whatever his group seemed to need the most…Dynamic duo Ethan and Josiah (Rainbros') made the tough and not-at-all-popular job of cleaning the Island toilet facilities feel almost fun with their solid work ethic and positive attitudes.
During The Moustachios' wood-splitting work hour, things got a little tense between Kalob and a cabinmate. To Kalob's credit, though, he dealt well with his frustration, taking the very mature step of taking some time away from the group to cool down before returning in a better frame of mind. Way to go, Kalob…And another "Way to go!" to Jarod (Michelin Stars), who jumped into his cabin group's wood-splitting work hour with a great attitude from the start, setting a fine example for his cabinmates throughout the period.
In swimming, Asher and Bohden (both of Sunny Side Up) accumulated 13 and 18 laps respectively toward the Miler's Club. You're that much closer to earning the privilege of swimming around the Island at session's end, gentlemen…Out on top of the water, the Michelin Stars became the first cabin group of the session to row all the way around the Island. Riley manned two oars for the trek, as the group was down an oarsman. Even though it was clear that he was tired, Riley powered through the period impressively.
The Week 6 summer Links (the 12-16-year-olds in the program) wrap their rain-soaked and rain-influenced expedition week with dinner on the Island. During their trip announcement, we hear that…Quentin favorite part of the week was going to the McAuliffe-Shepard Discovery Center in Concord. He wanted to see every corner of it. Danny became known over the week for his puns and jokes. Bryce worked hard on his canoeing and had made some noticeable improvements by the end of the week. Beau made the best pancakes. Mayson seemed to love whatever activity he was doing, bringing an upbeat vibe throughout the week. Brytin and Felix paddled by themselves and handled some torrential downpours with humor.
At the forty-five-foot-high Lynch's Pinch climb, Ryann (Sunny Side Up) begins a tentative ascent, asking his cabinmates for silence rather than cheering as he slowly spiders upward. When he hits a tough stretch and stalls out a bit, Bohden quietly makes his way to the base of the tree and shoots him a thumbs up. A couple minutes later, when Ryann is still stalled, Bohden asks, "Ryann, can I give you some advice?" With this help and his own willingness to push through his fear, Ryann eventually makes it all the way to the top of the tree. Nice climb, Ryann. And, Bohden…That's being a fine cabinmate, Sir!
Homily for the day: Lighten the load, lend a hand.
"It's been a hot and humid few days and this morning is the same-a misty morning on the Island. The boys wake up to the bell (at 7:30am) which tells them it's time to head to the Lodge for breakfast, with fifteen minutes of free time first.
"On the porch, the music begins. Liam (Dramatic Pause) and Lucien (Jazz Hands) are strumming guitars while Festo (The Moustachios) plays the bongos. Jayson (Michelin Stars) is tackling the Rubik's Cube; he has solved one side in the past. Logan (Sunny Side Up) excels at the ring toss. Over in the Mayhew Room, Cabin Counselor Brandon Pierre and Conner (Dramatic Pause) play chess. Ping pong, basketball and floor hockey are also in play while one boy from each cabin serves as waiter, getting their table in the Dining Hall ready for breakfast.
"Breakfast is pancakes, oatmeal, fruit, milk and orange juice. Josiah is in charge of serving the Rainbros'. Emmanuel says it's his second year at Mayhew and he is paying it forward. He enjoys helping the first-year boys as 'they don't know everything.' Camron (The Moustachios) says he would stay in the lake the entire time at camp, if he could. He loves to read and swim. Cabinmates Jeremiah and Kalob discuss dirt biking. Jeremiah shares that he got in some trouble at camp last year; but not this year. He is so proud of himself, as he should be. He mentions that camp is helping him.
"As breakfast comes to a close, Senior Staff Mark Smedberg talks a bit about the homily for the day (see above). He explains you are in control of yourself; you can set your own goals; you are in control of your destiny. What a great way to start off the day with positive words of encouragement.
Now off to work hour…The Jazz Hands cabin group is moving rocks. Dramatic Pause is moving wood. The wood will be delivered to the mainland and stacked in a pile in front of Mayhew's parking lot with a sign encouraging passersby to help themselves, free of charge. Great community spirit, Mayhew Boys!
-Rainbros': There are 7 colors in a rainbow and 7 boys per cabin.
-Michelin Stars: They like food! They are supertasters, able to taste the difference in all the wonderful meals they eat.
-Moustachios: This cabin has a French theme with their cheer being 'Moustachios, oui, oui!' When they line up, they call it a 'handlebar, as straight as it can be.' By the way, one of the Moustachios, Festo, actually speaks French.
A quick look back at a tremendous effort from yesterday…Hiking is no easy or pleasant task for Asher (Sunny Side Up). And being a second-year boy, Asher knew exactly the sort of grueling challenge he'd be facing throughout yesterday's hike of Mounts Morgan and Percival. And grueling it was. But Asher remained determined to soldier through and over every tough stretch not only completing the hike but building some inner pride and respect within his cabin group…Over with the Rainbros', there's more pride and respect-building. Luke has already swum 21 laps toward the 53 he needs to become a member of the Miler's Club at the Swim Cove…Cabinmate Emmanuel has a big goal and a small goal he's striving for. The small goal is making the Free Throw List (shooting at least 5 in a row). The big goal? Emmanuel is trying to make the Island honor society, the Outer Circle. We're looking forward, Sir, to seeing you succeed at both.
A common sight during free time is seeing Lucian (Jazz Hands) strumming the guitar and experimenting with some free form chords on the front porch. There's an earnestness and focus in how he approaches his music making that's impressive and pleasant.
In other free time action before lunch, Tavian (Jazz Hands) practices the Rubik's Cube a few feet away from Lucian's guitar strumming. He's trying to get to the point where he has a white cross on one face, which is one of the steps toward solving the cube…A howdy is exchanged with Program Extender (the last phase of the program, for the 16-18-year-olds) Dutch, who is visiting the Island after a morning of cutting knotweed in Bristol at the trailhead for the new downtown trail.
No tall tale, thus far in the session, the boys have caught 10 fish, with half of them being caught yesterday. That's some "scale" tipping success, Gentlemen.
From the "simple and easy" crowd around the Dining Hall, we hear about several boys who went above and beyond during the morning work hours and activities. Congratulations Jared (Michelin Stars), Hayden (Jazz Hands), Tyrone (Dramatic Pause), Josiah (Rainbros'), and Jayson (Michelin Stars) for putting together role model mornings!
Homily for the day: There is an "I" in cabin. What will "I" do for it?
Cabin 1 and Cabin 4 now have names. It's The Moustachios for Cabin 1 and Sunny Side Up for Cabin 4. They join Dramatic Pause (Cabin 2), Michelin Stars (Cabin 3), Jazz Hands (Cabin 5) and Rainbros' (Cabin 6).
The Hockey Arena finds the Slap Shot Hockey action growing intense toward the end of the back and forth game between The Moustachios and Jazz Hands. Playing in goal, Noah (The Moustachios) makes a save with his stick and just 20 seconds later he makes another. As the puck and action heads to the other side of the rink, he glances at a nearby staff member and states with a bit of wonder, "I didn't even know I did that," as his mask was sliding on his face and blocking his vision. Over with the Jazz Hands, Kesh swings his stick above his knees on a pass and gets called for high sticking, sending him to the bench for a couple of minutes. He's angry, clearly not ready to accept responsibility for lifting his stick. Kesh flops over the wall and onto the bench, tears streaming. The staff give him space to settle on his own and, impressively, within about five minutes, he is at the point where he's more focused on the game than the penalty and his mistake.
Looking forward to more memorable moments to come back to tomorrow!
Homily for the day: A comfort zone is a beautiful place, but nothing ever grows there.
Folks, we have some cabin group names! Cabin 2 has become "Dramatic Pause." Cabin 3 is the "Michelin Stars." Cabin 5 is "Jazz Hands." And Cabin 6 is "The Rainbros'." Let the cabin identities build and build!
The Michelin Stars hop the morning pontoon boat to the mainland for the first day hike of the session, up Mounts Morgan and Percival.
Over lunch with Cabin 1, there's plenty to chomp on…Second-year boy Camron lets it be known that his favorite cookout site on the Island is Garnet Ledges, where the ledges climb about 15 feet above the water. While there's no jumping from them, they're a neat part of the Island…Paul: "I almost passed my swim test [swimming four non-stop lengths at the Swim Cove] but my legs got tired." With a few more days of practice and strengthening, Paul, we bet you'll get there…Cabinmate Riley has already begun striving for the Miler's Club [whose members have swum a mile's worth of laps by session's end]. He has 4 of the 53 he needs…The table conversation ranges beyond swimming to Camron's and Paul's and Noah's interest in earning their way into the Society of Distinguished Readers [for those who have read a minimum of 300 pages by the end of the session]…There's also some reminiscing about yesterday's Kickin' Crayfish Soccer game, where Festo almost had a hat trick of goals and where Camron scored one, as well.
During Cabin 4's first rowing period, Logan took steady command of the boat from his coxswain's seat, serving as a key figure in resetting the group when it ran into some challenges rowing in unison. And while Ryan was rowing for the first time ever and complained toward the beginning of the period that, "I don't know how to do this," he stayed open to instruction and support from the staff and his cabinmates and made some nice progress over the course of the period.
Down at Cantor Yards…Whew! The softballs were flying! Jeremiah (Cabin 1) sent a ball arcing over the pitcher and well into the outfield. Shortly after, his teammate, Riley, hit a ball even further, scoring a grand slam!
Looking forward to more action to come – on Island and beyond!


The Keio Plaza Hotel Sapporo has prepared various types of rooms to meet the needs of all of our guests. Choose the room type that best fits your needs for family trips, making memories with friends, business and much more. From our guest rooms, guests can enjoy the wonderful view of Sapporo and really appreciate the nature of Hokkaido that is so attractive with every season.
Here at the Keio Plaza Hotel, we have various services available to enhance your stay.
Enjoy a breakfast made with delicious local produce.


History: On June 20, 1966 at the Civic Arena in Pittsburg, Pennsylvania world lightweight champion Carlos Ortiz defended his title against tough Johnny Bizzarro. Ortiz won by TKO in round 12. Bizzarro was knocked down once in the 12th, before the referee stopped the bout. Ortiz led on all three scorecards at the time of the stoppage. Offered here is a rare, original, on site poster for this event.
Full description: This is an original, cardboard, on site poster which pictures both fighters. Bold color and print. Bold, clear images. Clean front and back. Small closed tear on lower border with no paper loss. No tack holes. Mild center fold and mild crease at upper left corner. Minor edge wear. 22" x 28."


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Main Archive of previous Issues №1 2014 (35) The automated system of death registration: assessment of preventable mortality
The automated system of death registration: assessment of preventable mortality
Son I.M., Leonov S.A., Vaisman D.Sh.
Summary. Decrease in mortality, as one of the most important indicators of the health status of the population, is a policy priority of any state.
First of all, decreased mortality implies employment of methods of primary and secondary prophylaxis to prevent death from certain diseases and injuries. The point of application is «preventable» causes of death, their analysis is important for understanding trends leading to increased life expectancy and improved demographic situation.
The aim: to study and analyze rates of preventable mortality causes at the level of the Russian Federation using the automated system of death registration.
Materials and methods. Used: data of the territorial division of the Federal State Statistics Service of the Tula region on population and mortality by cause of death in the Tula region by ICD-10 class; electronic databases of health authorities of the Tula region, containing data of medical death certificates for 2004 and 2010.
For samples, statistical analysis and proper coding and selection of underlying death cause according to the ICD-10 rules as well as evaluation of statistical information reliability the automated system of death registration was used.
Results. Dynamics of the three groups of causes of preventable mortality in the Tula region in 2004 and 2010 in two age groups: «5-64 years» and «the working-age population» was analyzed.
The structure of preventable mortality in the Tula region in 2004, compared with the Russian Federation was characterized by lower rates in both men and women (0.5% and 5.9 %, respectively).
Comparison of the preventable mortality rates in the Tula region in 2004 and 2010 by the second group showed increase in the number of malignant neoplasm of breast, cervix and uterus, which indicates insufficient early detection of those diseases.
Growth rates of malignant neoplasm in both men and women in the first group of death causes in the age group of «5-64 years» suggests insufficient primary prevention of cancer.
In all groups of preventable mortality causes the study detected errors in coding and selecting underlying cause of death, resulting in decreased reliability of statistical information.
Keywords: automated system of death registration; preventable mortality; reliability of mortality statistics; primary and secondary disease prevention.
Vaysman D.Sh. Scientific grounds for development and implementation of automated death registration system. Cand. Med. Sci [thesis]. Moscow. 2005. 26 p. (In Russian).
Leonov S.A., Vaysman D.Sh. The order of registration of "Medical death certificates" for the deaths caused by some circulatory diseases: Guidelines. Moscow: Federal Research Institute for Health Organization and Informatics of the MoH of the RF; 2013. 16 p. (In Russian).
International statistical classification of diseases and related problems. 10-th revision: 3 volumes. Geneva: WHO; 1995-1998.
Mikhaylova Yu.V., Ivanova A.E., editors. Avoidable mortality in Russia and ways for its reduction. Moscow: Federal Research Institute for Health Organization and Informatics of the MoH of the RF; 2006. 312 p. (In Russian).
Sabgayda T.P. Methodology of avoidable mortality to analyze the regional features of healthcare. Sotsial'nye aspekty zdorov'ya naseleniya [online series] 2010 [cited 2013 Sep 14]; 16(4). Available from: http://vestnik.mednet.ru/content/view/247/30/lang,ru/ (In Russian).
Improvement of quality and use of information on birth, death and death causes: Manual for standardized analysis of country trends. WHO Regional Office for Europe. 2012. 78 p.
Treurniet HF, Boshuizen HC, Harteloh PPM. Avoidable mortality in Europe (1980-1997): a comparison of trends. J Epid Comm Health 2004;58:290-295.
Last Updated ( Monday, 24 March 2014 )