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Megan Callaway's The Ultimate Push Up-Program Review
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Megan Callaway's The Ultimate Push Up-Program ReviewTom Venuto2020-08-10T14:46:32-04:00
The Ultimate Push-Up Program Review
This post contains affiliate links to a program we have reviewed and recommend.
Visit Ultimate Push-Up Program website
The Ultimate Push-Up Program is not just about push-ups. It's a full-body workout broken into 4 phases that include a multitude of push-up variations as a focal point. Upper body pulling, core/abs and lower body are all worked thoroughly as well.
Two important parts of the program are personalization and progression. The workouts are personalized because every exercise tutorial shows you a way to make it easier and a way to make it harder.
Where you start doesn't matter. What matters is that you gradually make the workouts more challenging over time. The Ultimate Push-Up Program has progression built in to guarantee there's overload, which guarantees you increase in muscle, strength, and fitness.
Who Is The Trainer?
The program creator is Meghan Callaway. She's a strength coach from Vancouver, B.C. with clientele ranging from elite athletes to post-injury rehab patients to the general population that wants to tone up and lose weight.
Meghan is a published writer and blogger who contributes to Shape Magazine, Girls Gone Strong, and many other fitness sites. Meghan also has a long athletic background. She played competitive soccer for 27 years and grew up playing ice hockey and baseball on boys teams.
Why Should You Listen To Her?
Aside from her academic credentials, including a human kinetics degree from the University of British Columbia, and years of experience (she's been a certified trainer since 2003), Meghan walks her talk.
She's in peak shape and routinely records impressive feats of strength in her videos. She's not only proficient in advanced calisthenics, she's strong enough to do a 100-pound weighted push up. It's clear she uses her own program and it works.
What Kind Of Workout Routines Are These, Specifically?
The Ultimate Push-Up Program uses full body training because it's effective and efficient. Full body workouts are also one of the best ways for people with general fitness goals to train.
This is not a physique training (cosmetic) program, but anyone who follows it will look a lot leaner and more muscular while building strength, fitness and coordination at the same time.
The program focuses on fundamentals, but doesn't stop there. Meghan is known in the industry as an exercise innovator. She teaches unique exercise variations that keep you engaged and keep training fun.
There are 4 phases in the program:
Phase 1: You start out doing the most basic push-up regressions and accessory exercises.
Phase 2: You progress to regular push-ups, and more advanced accessory exercises.
Phases 3 and 4: Once you're doing regular push-ups with ease, you move to advanced push-up variations, and even more challenging and unique accessory exercises.
Bonus Section: You learn 6 advanced push-up variations. These are elite moves only for people who have mastered the basics.
How Long Do The Workouts Take?
Most of the workouts have only 6 exercises and they're done in superset pairs which saves a lot of time. I'm a huge fan of superset training for both effectiveness and time efficiency. With this amount of volume and the use of supersets, each workout only takes about 35 to 45 minutes.
Being the meathead I am, if I followed one of these routines, I'd probably also add a bicep and tricep superset. I train my calves directly too. Just keep in mind, if you add more, it will take a bit longer. Warm up and cool down time is also not counted here.
The workouts can be done 3 to 5 days per week, depending on your current fitness, your goals, and your schedule. Each phase lasts 4 to 12 weeks. The time can vary based on how you're progressing.
What's Included In The Ultimate Push-Up Program Package?
The Ultimate Push-Up Program is contained in a 240+ page manual that comes with a large collection of short online videos. In the videos you see Meghan personally demonstrating all the exercises.
There are introductory instructions in the first part of the manual and then you get the actual programs.
23 push-up variations are covered. There are 80 exercises in total for the whole body, if you count all 4 phases of the program. All the exercises come with a detailed written description, along with photos and a link to the video.
There are two bonus sections including the advanced push-ups, and a section on warm-up and mobility. These could have been separate downloads, but for convenient reference, they are both found in the back of the same big manual.
You also get workout charts that give you each workout at a glance. They indicate the exercise, sets, reps, tempo, and rest intervals, along with another link to the videos (also in the back of the manual).
Can You Do These Workouts At Home?
Being released in 2020, a year when more people than ever started working out at home, the program was designed with home trainees in mind.
The Ultimate Push-Up Program doesn't require much equipment, and is very adaptable. If you can't do an exercise because you don't have the equipment at home – say a kettlebell – it's not a problem, you can easily substitute something else.
If you prefer training in the gym, you can also follow the program there.
What Equipment Is Required?
The push-up is a bodyweight exercise. However, the number of push-up variations you can do increases dramatically when you have a handful of training tools.
Also, this is a full-body workout program, and to train every muscle in the body the best way, and allow optimal progression, some equipment is needed.
To do every exercise in the whole course, here's the suggested equipment list:
TRX (suspension strap trainer)
Pullup bar
Hand sliders
Is The Program Good For Beginners?
Yes. This program will start you wherever you currently are, even if you don't have a lot of strength or endurance yet. Then it will slowly but steadily lead you forward at your own pace.
Is The Program Good for Advanced Trainees?
Yes. If you're already good at push-ups, you can jump ahead to advanced and novel push up variations. Or if you choose, you can learn how to increase your basic push-up numbers even higher, if push-up endurance and crushing rep records is one of your goals.
Isn't This Program Geared Toward Women?
I'm sure the program will especially interest women because the trainer is a woman. But there's no reason that men won't equally benefit from these exercises and workouts.
Meghan has said that she does intentionally write to appeal to women, but it's not because the workouts are for women only. It's because she believes that women, while not necessarily neglected in the fitness industry in general, really are neglected when it comes to serious strength training. In fact, women are often discouraged from lifting hard and heavy.
She explained, "Women are often told to stick to cardio or use weighs that can fit into a small bag. This is insulting, unhelpful, and untrue. I wanted to make it clear that women are strong, just as capable as men, and can do whatever they choose. This includes push-ups, pull-ups, and everything else."
Is This Program Any Good For Bodybuilders?
Meghan says that she doesn't create or use workouts like these only for cosmetic purposes – her goals are geared more toward fitness, health, conditioning, and strength. However, in the process of achieving those "functional" goals she also says she ended up with the best physique she's ever had.
This is why she doesn't hesitate to call these types of workouts "functional bodybuilding." As she put it, "Many people have aesthetic goals, but don't want to sacrifice gains in strength, athleticism, and mobility."
As an "old-school" aesthetics-focused bodybuilder, I might not follow these workouts exactly as prescribed. But a big benefit for me was learning new exercises and putting some of them into my own bodybuilding-style workouts.
Can The Ultimate Push-Up Program Be Combined With Other Programs?
The Ultimate Push-Up Program is a complete total-body stand-alone program, but if you're following another workout, or you prefer another training style, you can blend the two if it makes sense for you.
Meghan says that powerlifters, Crossfitters, runners, and bodybuilders have all used her programs and exercises. Depending on your goals and interests, you don't have to follow the program verbatim, you can pull out pieces and find a combination that works best for you.
Pros And Cons of the Ultimate Push-Up Program
No program is perfect or suitable for everyone, so here are the pros and cons of this one, as I see it:
Pros Of The Ultimate Push-Up Program
• Complete full body workout plans. Push-up focused, but not just a push-up program.
• Every exercise includes a regression and a progression (incredibly useful for customizing workouts)
• Detailed exercise instructions and coaching cues.
• Great detail on form nuances that usually aren't known or well-coached. You learn bracing, body position, body path, hand spacing, hand position and how these details make a huge difference in your results.
• Strong emphasis on better technique and mental focus, not just cranking out reps.
• You learn common mistakes to avoid and also how some variations (like push-ups from the knees) are actually not ideal and what to do instead.
• Helpful info on avoiding injuries including the common wrist pain complaint.
• Unique exercises. Such as: Nordic leg curls, Hollow body hold Paloff press, Russian push-ups, long lever push up, push-up with one arm slide-out, One-arm row from plank, bird dog one-arm rows, one-arm row with dumbbell and band plus a lot more.
• Numerous push-up variations. There are 23 of them.
• Elite (very difficult) advanced push-ups. These include: Wide grip push-ups, chaos push-ups, zombie push-ups, clapping push-ups, fingertip push-ups and superman push-ups.
• Numerous exercises – 80 in total for the whole body. Many of these the average trainee will not have ever seen before.
• Strong emphasis on core strength. Meghan emphasises that push-ups are essentially moving planks and that core strength will make or break your success.
Cons of the Ultimate Push-Up Program
• There's some anatomy and physiology jargon in the manual such as protracted scapulae, anti-extension, lumbo-pelvic stability, anterior pelvic tilt and so on. A beginner with no exercise science background might not be familiar with these terms and may not follow the discussion in a few places.
• Videos are online, not downloadable. The videos are excellent and feature Meghan herself, but I know some people prefer to download videos to have on their hard drive.
• It would be cool if all of the workout charts fit and printed neatly onto one page each. (Some of the bottoms of a single workout spread over into a second page).
The Ultimate Push-Ups Program is more than a list of push-up variations or progressions, more than a way to increase your push-up strength or endurance, and more than a book.
It is a complete multi-media (written and video) total body training program with multiple levels and outstanding exercise instruction. It includes inventive moves that even fitness pros may have never seen before.
If you're interested in push-up, dumbbell, and band training with lots of ab/core work, that's easily done at home, if you like calisthenics mixed with weights, if you're bored with the usual stuff and you like variety and unique exercise variations, then you will want to try this program. You will find it well worth the investment.
Click Here To Visit Ultimate Push-Up Program website
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What does TDRP stand for?
What are the objectives of the TDRP?
Which countries can benefit from the TDRP?
How is the TDRP funded?
Which are the donors to the TDRP?
What is the role of the World Bank in the TDRP?
What is the relationship between the TDRP and the United Nations?
How is the TDRP organized?
Is the TDRP a permanent program?
Do all DDR programs share the same design?
Who decides which activities get funded by the TDRP?
Does the TDRP/World Bank implement DDR programs?
Can disarmament and security sector reform be funded by the TDRP?
What kind of regional activities does the TDRP carry out?
Why was the previous program, the MDRP, not continued?
TDRP means: Transitional Demobilization and Reintegration Program. TDRP follows in the footsteps of the larger regional DDR effort in the Great Lakes region, the Multi-country Demobilization and Reintegration Program (MDRP), which operated in the Great Lakes Region from 2002 to 2009. The transitional nature of the TDRP means that it aims to support countries that transition from demobilization and reintegration efforts into longer term development programs.
The TDRP's overarching goal is to contribute to peace and security in Africa by supporting demobilization and reintegration activities of ex-combatants.
The original seven countries that participated in the MDRP – Angola, Burundi, Central African Republic, Democratic Republic of Congo, Republic of Congo, Rwanda and Uganda – are eligible for TDRP support. Grant financing to governments, however, will only be available to countries that meet the eligibility criteria of all contributing donors to the TDRP trust fund. Other countries outside the Great Lakes region are eligible for technical assistance on DDR.
The TDRP is funded through a multi-donor trust fund managed by the World Bank and which covers grants to national programs, sub-projects, regional activities and the management of the TDRP. The TDRP Trust Fund amounts to USD 30.8 million.
Seven donors fund the TDRP: the African Development Bank (AfDB), Belgium, Finland, France, Italy, Norway and Sweden. Together they contribute to a multi-donor trust fund managed by the World Bank. The trust fund amounts to US$ 33.7 million as of March 2013.
The World Bank acts as the administrator of the TDRP trust fund and houses the TDRP Technical Team. The role of the World Bank is formalized through legal agreements (called administrative agreements) with the donors to the trust fund. It includes carrying out the fiduciary responsibility of the funds. The management of TDRP projects is therefore subject to World Bank procedures and regulations.
In the TDRP, the relationship with UN agencies is critical to ensure coordination and implementation of activities and sharing of information. The TDRP-UN relationship is based on technical and advisory exchanges and joint action. The TDRP has built close working relationships with the UN Department of Peacekeeping Operations (UNDPKO), organizing joint events and missions on areas of mutual interest.
Donors contributing to the TDRP multi-donor trust fund form the Trust Fund Committee, which is responsible for reviewing the utilization of trust fund resources, advising on the eligibility of projects for TDRP support, and reviewing work plans and budgets of the TDRP technical team.
The program is managed by the TDRP technical team based at the World Bank headquarters in Washington with representatives based in Nairobi (Kenya), Kinshasa (DRC), Kigali (Rwanda) and Bangui (CAR).
How long will the TDRP operate?
The TDRP is planned for a period of 4 years, from 2009 to 2013. TDRP received an extension until 2015 from the original closing date 2013 to complete its activities. The transitional nature of the program is meant to create linkages between ongoing DDR activities and longer term stabilization and development programs. DDR is not meant to play a role in the long term in any context, but rather to create the necessary conditions in a country to resume on the path to peace and recovery.
No. Each program is tailored to the individual country context and socioeconomic profiles of the ex-combatants. However, their designs follow similar principles in terms of program ownership, individual benefits to ex-combatants combined with complementary activities for receiving communities, and support to special groups.
The TDRP technical team carries out consultations with World Bank task managers who oversee ongoing DDR programs, UN agencies, World Bank country management teams and local partners in the Great Lakes region to identify where TDRP support is required. The technical team presents the proposed activities in its annual work program to the Trust Fund Committee who endorses it. The TDRP technical team may provide grants to implementing partners (such as NGOs), in which case it will simply supervise the implementation of the project. For analytical activities, it may enter into strategic alliances (for example with research institutions) and hire consultants to carry out research and provide technical assistance.
No, the World Bank is not an implementing agency. The TDRP and the World Bank mainly provide financing and technical assistance to demobilization and reintegration programs. The overall responsibility for the implementation of these programs lies with the national governments, which in turn can subcontract implementing partners to carry out individual activities under the program.
No. The mandate of the World Bank (which administers the TDRP trust fund) does not allow the organization to financially support activities that benefit armed personnel. This exclusion covers both the World Bank's own funds as well as trust funds administered by the World Bank. Hence, TDRP funds can only be used after combatants have been disarmed, and cannot assist in the integration of ex-combatants into the regular armed forces or activities aimed at these forces such as their professionalization or equipment.
The TDRP regional activities represent about half of the total budget allocated to programs. Regional activities may cover: facilitating the return of combatants on foreign soil to their home countries, assisting disabled ex-combatants to demobilize and reintegrate, addressing youth militia, providing psychosocial assistance to ex-combatants and their families, and addressing transitional justice in DDR programming.
Building on the experience of the MDRP, the TDRP supports various types of activities to address regional aspects of conflict, maintain engagement with other organizations active in D&R operations in the GLR, improve inter-organizational coordination and sharing of experiences, support capacity building and technical assistance to governments and implementing agencies, and further the analytical agenda and policy work on D&R themes. The TDRP supports strategic alliances with specialized agencies with a view to leveraging its resources, taking advantage of comparative advantages of other agencies, and enriching the discussion on D&R in the region with diverse viewpoints, experiences and backgrounds.
The MDRP was financed by a multi-donor trust fund, which had an end date of June 30, 2009. Therefore the MDRP had to close on that date. Moreover, the overall situation in the Great Lakes region has changed dramatically since the early 2000s, with only localized pockets of conflict remaining. Overall, the region is much more stable now than a few years ago. Therefore, partners felt that a large regional partnership to address DDR was no longer necessary. Instead, remaining DDR needs are addressed country by country. Thus the TDRP serves to support these national efforts, as well as maintain a coordination role among the various actors in the field.
As defined in the UN's International Disarmament, Demobilization and Reintegration Standard (IDDRS), Demobilization is the formal and controlled discharge of active combatants from armed forces or other armed groups. The first stage of demobilization may extend from the processing of individual combatants in temporary centres to the massing of troops in camps designated for this purpose (cantonment sites, encampments, assembly areas or barracks). The second stage of demobilization encompasses the support package provided to the demobilized, which is called reinsertion.
As defined in the UN's International Disarmament, Demobilization and Reintegration Standard (IDDRS), reintegration is the process by which ex-combatants acquire civilian status and gain sustainable employment and income. Reintegration is essentially a social and economic process with an open time frame, primarily taking place in communities at the local level. It is part of the general development of a country and a national responsibility and often necessitates long-term external assistance.


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Editor Nature Reviews Physics
From the Editors, News and Opinion
LSST Roadmap
This month Nature Reviews Physics published its first Roadmap article
Iulia Georgescu
Chief Editor, Nature Research
Read the paper
This month Nature Reviews Physics published its first Roadmap article: "Galaxy formation and evolution science in the era of the Large Synoptic Survey Telescope" https://www.nature.com/articles/s42254-019-0067-x (free to access).
Roadmaps are quite familiar to the astronomy community, but Nature Reviews Physics aims to make them popular to other areas. To find out more about this article type check this editorial: https://www.nature.com/articles/s42254-019-0083-x
The matter that apparently doesn't matter
Welcome to Communications Earth & Environment
Iulia is the Chief Editor of Nature Reviews Physics to which she brings together her experience as a reviews author and commissioning editor. In 2012, Iulia joined the team at Nature Physics as an Associate Editor and then Senior Editor, where she handled manuscripts in various subject areas and oversaw numerous editorial projects. Before that Iulia was a postdoctoral researcher at RIKEN Advanced Science Institute, Japan and at the University of Basel, Switzerland, where she worked on quantum simulation and the characterization of Coulomb crystals of ions. In 2008, she obtained her Ph.D. from the University of Tokyo, having studied quantum information and simulation using trapped ions.
Interacting Galaxies on a Laptop
News and Opinion, Gallery
Gary Welch
Curious results from the Mars stratigraphy rover
Joe Michalski

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If you struggle with your weight, you are not alone. Millions of Americans are considered overweight, and 100 million of them are considered obese. Dr. Joseph Naim understands the physical discomfort and self-consciousness you are experiencing. For this reason, he offers the trusted, proven LAP-BAND® procedure at his Long Beach office or one of his other four locations in Los Angeles and Orange County. LAP-BAND® reduces the size of your stomach, helping you to become full faster and ultimately eat less.
There are several known LAP-BAND® benefits. The resulting weight loss not only helps you to look and feel better – it can also help you avoid serious health issues such as diabetes, heart disease, sleep apnea, and high blood pressure and cholesterol.Contact us to learn more.
will narrow the upper portion of your stomach, allowing food to only pass gradually. This reduces the size of your stomach, which means you can feel full after eating less. Many patients prefer LAP-BAND® over other types of bariatric surgerybecause it is reversible and does not involve staples or the removal of any portion of your stomach or intestines.
As with any weight loss surgery, the results of LAP-BAND® depend on your dedication to a healthy lifestyle. Proper diet and regular exercise are necessary for weight loss. To ensure significant and long-lasting results, you should begin eating three small, high-protein, low-carb meals every day with no snacking in between. Eating too much or too quickly can cause nausea and vomiting. Dr. Naim will work with you to create a diet and exercise plan that fits with your life and health. In fact, studies have shown that LAP-BAND® patients lose an average of 40% of their body weight during the first year. Though patients who choose LAP-BAND® do not typically drop as many pounds as those who chose gastric bypass, the results are still significant, and many patients appreciate the fact that the gastric band can be adjusted later on to meet new needs and health issues.
LAP-BAND® is not recommended if you have digestive disorders such as Crohn's disease, advanced heart or lung disease, pancreatitis, portal hypertension, or a genetic history of autoimmune connective tissue disease.
Several factors affect the final cost you can expect to pay for LAP-BAND® surgery. Dr. Naim and his team can help you understand these costs and explore financing options. The majority of patients with insurance coverage receive partial or full coverage for LAP-BAND®. We also provide in-house financing and can recommend other financing solutions.


Neutrinos are elementary subatomic particles with no electric charge, almost no mass and half a unit of spin. As neutrinos are electrically neutral they are not affected by electromagnetic forces and, as such, are differentiated from charged particles such as protons and electrons. In contrast, neutrinos are only affected by the weak force that underlies certain processes of radioactive decay. There are three types of neutrino: electron neutrinos, muon neutrinos and tau neutrinos – each which are partnered by a corresponding antiparticle – referred to as an antineutrino – with an opposite chirality (a property of asymmetry).
Interestingly, neutrinos pose both problems and solutions to astrophysicists. The problem stems from their exceedingly low mass and neutral charge, properties that lead them to interact exceedingly weakly with other particles and fields. This makes them incredibly difficult to detect; indeed, there are only a handful of neutrino detectors on Earth. However, their weak interactions could also be useful if recorded or harnessed, as they are the only known particles that are not significantly weakened by travel through an interstellar medium, allowing scientists to probe and study distant areas of space.
Previous story What is the deepest lake in Canada?


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Q: How to get internal id of Tax Code in Netsuite I added some custom fields  to the Tax Code. Now I want to use values of custom fields related to the tax code  via Suitescript. In the record browser this record doesn't appear.  So how could I get record id of tax code directly. Is this possible?

A: Make sure you have enabled the Show Internal IDs feature in Set Preferences.  This will show the internal ID for every record when you are in list view. With this feature active you will see the tax code in the left column in list view.

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For me Christmas movies fall into 3 categories – the classics (A Christmas Carol, It's a Wonderful Life & Miracle on 34th Street), family faves (Elf, Home Alone & The Grinch) and the Channel 5s (I can't think of any off the top of my head which says a lot). However I also feel that one film and in particular one character could fall into the genre of careers advice. The film is Elf and the character the one and only Buddy!
Buddy had a detailed (fun filled) plan for the day spent with his father. When job hunting it's a good idea to do the same. It might not sound as fun but having a plan for the week can help keep you on track. What applications are you planning on working on? What closing dates are coming up? Prioritise what's most urgent but also allow yourself some down time.
Met employers at any of our events or career fairs this semester? When making applications don't forget to mention your conversation and who you spoke to. It might not be as big a name drop as Santa but will make you application more memorable.
Not attended events this semester? Don't panic find out about our events for 2nd semester on CareersLink.
Even Buddy realises the importance of tailoring. Firstly employers want to know who the heck you are and why you are right for the job. The job description provided tells you what they are looking for in a candidate – In your CV you must outline how you meet their criteria by talking about the relevant skills/ experiences that you have.
Everyone likes a compliment – even employers! In your Covering Letter you need to explain what first attracted you to apply to this employer – Why do you want to work for them? What makes them different? Why this organisation and not another in the sector?
If you are still struggling to explaining you motivation for applying I suggest trying to get a feel for the culture of the organisation. To do this search employer websites to find out about the ethos and values they hold– Do they align with your own? Why are these things important to you?
This one is pretty straightforward and I'm sure I don't have to tell you – You need to be truthful in any application you make / interview you attend. Just as the 'fake' Santa in the film was eventually found out by Buddy employers will eventually find out the truth – it's not worth it!
Demonstrating the right body language in an interview is just as important as the answers you give to questions. Keep a neutral / friendly facial expression (no furrowed brows!), maintain eye contact when appropriate (but don't state), avoid unnecessary hand gestures (same goes for folded arms) and speak at a natural pace (unlike me who tends to forget to breathe when nervous). Our presentation skills guide has some useful tips on how to do these things.
Having a telephone interview? You need to get your enthusiasm and passion for the role across through voice production alone – Some people find that walking whilst on the phone instead of just sitting can help with this.
At the end of an interview employers will usually ask if you have any questions so have some prepared in advance. Try to be more original than Buddy though – ask questions not answered on recruitment websites and that demonstrate your interest in the organisation/ job role. Do you want to know more about the team that you might be working in? About possible training & development opportunities? What about longer term career opportunities with them?
Searching for a graduate job is never straightforward but just as Buddy did on his trip to New York you need to stick it out and keep going – it'll get easier and eventually you'll get there!
Remember the best way to spread Christmas cheer is singing loud for all to hear!


COP 23 Conference of Parties on Climate Change in Bonn – What are the lessons?
UN Climate Change News, Bonn, Nov 17 – As the UN Climate Change Conference ended up last week, governments worked hard to complete the final negotiation decisions, it's good to be reminded of the new wave of climate action that has been announced during COP23 from countries, cities, states, regions, business and civil society.
Major announcements included funds to support the poorest and most vulnerable, whose plight has been brought into sharp perspective by this year's extreme weather.
InsuResilience Initiative additional 125 MUSD from Germany to support provision of insurance to 400 more million poor and vulnerable people by 2020. A G20 and V20 (vulnerable nations) partnership.
The next edition – COP 24, will take place in December 2018 in Katowice, Poland. It is in this city of Silesia, which still lives at the rate of coal activity, that the provisions of the "Rule Book", the implementation guide for the COP 23 Paris agreement concluded in December 2015 in the scope to limit global warming below the 2 ° C threshold. The international community will have to finalize the rules for transparency of data exchanged by countries, accounting for greenhouse gas emissions and finally, monitoring climate finance. Let us hope this next step will be another occasion for other progress and improvements.


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Explains and discusses how human speakers and listeners process speech and language. Focuses on those elements of current research which have the most bearing on future developments in the production of truly natural-sounding speech and the reliable
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Absolute Beginner's Guide to iPod and iTunes, 3rd Edition
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Digital Speech: Coding for Low Bit Rate Communication Systems, 2nd Edition
Building on the success of the first edition Digital Speechoffers extensive new, updated and revised material based upon thelatest research. This Second Edition continues to providethe fundamental technical background required for low bit ratespeech


text:
UCC, Disciples of Christ collaborate on 'Kids to Kids' online curriculum
by Gregg Brekke	| published on Nov 16, 2010
By kids. For kids.
Producing and presenting the "Kids to Kids" online curriculum has taken a bit more work than the simplicity of its concept might imply.
But now that it has launched, it is carrying Kay Edwards' hopes along with it.
"This is a place for adult leaders of youth groups and Sunday school classes to sit down with their kids, look at it together, and support the kids in their deciding what they are to do," says Edwards, director of Family and Children's Ministries for Disciples Home Missions with the Christian Church (Disciples of Christ). "The web site was launched just a couple of weeks ago, but it's been in the works for a couple of years."
The goal of Kids-to-Kids VBS Curriculum is for adult church members to engage youth groups to play games, ponder projects and study fund-raising pages – then discern what God is calling them to do.
"Too often, adults make decisions for children; they think that the children can't do that for themselves," says Edwards. "This is about kids of means being called to help children who are not as fortunate as they are. It's giving the kids some vehicles they can use to make choices on their own".
Designed to involve elementary age children in mission work, Kids to Kids was formed 17 years ago by the Disciples of Christ. It is now a joint effort involving the UCC through Global Ministries. The site suggests that group leaders employ a 10-point outline: Explore. Dream. Pray. Talk. Plan. Take a Deep Breath. Dive in! Evaluate and celebrate. Share your ideas. Don't Stop!
"We tried to make it really broad so that there would be something in it that appealed to lower-age elementary students to upper age," says Edwards. Games, puzzles and coloring are just a few of the exercises involved. And no matter where you turn, beginning with the web site's home page, Raja the Friendly Cobra is there to greet you – in multiple languages.
"Raja is from India, she travels all over the world," says Edwards, noting the wide variety of headgear the international star sports throughout the site. "She will visit the Disciples' General Assembly as well as the UCC's General Synod next July in Tampa. Raja has different hats to wear for all the places she goes."
Edwards is primed to grow the project both within and outside the United States.
"'Shake It Baby' is a good example of the type of project we'd like to keep adding, something that the local church is doing," says Edwards. Aimed at helping newborns in need around the world, "Shake It Baby" helps provide supplies such as diapers, cribs and car seats to those in need.
UCC projects include Helping Hands, which gives children the opportunity to help the staff of Charles Hall Youth Services provide creative, fun activities for troubled teenagers; "Welcome!," a basket-filling project providing warm-welcome offerings to children coming to live at Brooklawn Child and Family Services in Louisville, Ky.; and "Go Climb A Tree," which raises money for scholarships at the Illinois DuBois Camp and Conference Center.
In addition, the UCC and Disciples both participate in "Ready, Set, Go," designed to raise money and donate to One Great Hour of Sharing (UCC) and Week of Compassion (Disciples), ensuring that help is available when disaster strikes throughout the world.
"We know a passion for mission is most often planted at a very young age," says Jan Aerie, executive for Mission Education and Interpretation for the UCC's Wider Church and Global Minstries. "The seeds sown by this curriculum and website will nurture a faith and lifelong commitment for children of our churches.
"Our collaborative effort as two denominations has made a costly and time-consuming project not only worthwhile, but far better than we could have created on our own."
The next big step for Edwards is to develop and go live with Vacation Bible School resources for youth about Colombia and Venezuela. VBS curricula focusing on the Congo and India are already on the web site.
Edwards encourages congregations that have developed VBS materials to share them with her for distribution to others.
To contact Edwards, call 434-832-1119 or send an email to kedwards@dhm.disciples.org
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How do we accomplish this? By becoming saints, living our faith authentically, passing it on to our children… What else? This makes me think of St. Therese who said she would spend her time on heaven praying for those on earth.
I chose this book because the author, Fr. Ron Rolheiser, has captured my attention with his newspaper columns which show up periodically in my local diocese paper and from his bi-weekly emails. He is extremely intelligent in his approach to Catholicism, yet somehow also really cuts to the heart of the matter in a plainspoken way in just a few short words. Provided for free by the Blogging for Books program, I grabbed this one the instant I saw it to hear this author expound in more detail.
After reading the blog, if you' d like a copy, post a comment sharing why & I'll give away 2 copies to random winners after 10 people have commented.
This affects all aspects of our lives and is important to keep in mind when we despair over some event or circumstance. It also helps to explain suffering. We WILL suffer here because we have not reached our full potential and we should accept that and offer that suffering as work to our Lord — or through the Blessed Virgin to our Lord — that His will be done.
While on first read, this sounds a bit depressing, I think that the realization that all will not be perfect in this life is far more beneficial than to go through life as, he says, bitter, disappointed and angry. I know far too many people like that. Instead, accepting that my dream to become a dancer one day or that my lifestyle is far from what I imagined it would be is OK and normal, gives me more peace than becoming a dancer or living in greater physical abundance would ultimately bring me.
For married couples, he addresses the loss of the honeymoon phase and how they need to accept each new phase of their relationship,letting the past incarnation go.
I highly recommend this book for those who enjoy philosophy and really digging into the depths of the theology of the Catholic church. As I just heard Teresa Tomeo say, "This is a thinking person's religion." I couldn't agree more, and Fr. Rolheiser is one of its great thinkers of our age. Philosophy has always appealed to me, as does a good intellectual debate, and this book strikes that chord. It's funny, I always thought religion was for the ignorant (I thought they were just blindly believing an ideology without questioning it), but how wrong I was. Catholicism is the ultimate for intellectuals. It is the true fulfillment of all knowledge by adding the element of faith.
Blogging for Books provided this book to me for free in exchange for an honest review.
"I believe that suffering was accorded by God to man with a great intention of love and mercy.
I believe that Jesus Christ has transformed and sanctified suffering and made it almost divine.
I believe that suffering is the great instrument of redemption and sanctification for the soul.
I believe that suffering is fruitful, as much as and sometimes more than our words and deeds, and that the hours of Christ's Passion did more for us and were more powerful with the Father than even His years of preaching and earthly activity.
I believe that there is coursing through souls — those on earth, those in Purgatory, and those who have attained to true life — a great unending stream made up of the suffering, merits, and love of all these souls, and that our least sorrow, our faintest efforts can by divine action reach certain souls, whether near or far, and bring them light, peace, and holiness.
I believe that in eternity we shall find again the beloved ones who have known and loved the Cross, and that their sufferings and our own will be lost in the infinity of divine Love and the joy of final reunion.
I believe that God is love, and that suffering, in His hand, is the means used by His love to transform and save us.


An interactive map of Burma Myanmar, which for the first time shows sights and repeats visitors to the region. There are a number of Myanmar (Burma) maps, including road and road maps and Myanmar (Burma), titled "Thai-Burma Railway", showing the locations of the camps along the railway line. An indexed map of Burma with large, concise street maps of central Yangon (Rangoon) and Mandalay as well as an enlargement of the Bagan area. You can publish the entire map of Myanmar (Burma) and free tourist maps and then print the service for business cards, brochures. Myanmar (now officially known as the Republic of the Union of Myanmar) is a southeastern country.
Myanmar, or Burma, formally the Republic of the Union of Myanmar, which originates from the Burmese Empire (1500-1000 BC), is a land in Southeast Asia. Situated on the Bay of Bengal and the Andaman Sea with Bangladesh and India in the western part, China in the northern part and Laos and Thailand in the eastern part.
The Burma Map is the ultimative map sensor.
A" Panickkarte " made of silver with central Burma on one side and northern Burma on the other. Some areas of the map that were important to the holder (Private E Dexter) were bordered with a pencil. The getaway card was given to Priv. E. Dexter, member of No. 4 Platoon, 2nd Battalion, York and Lancaster Regiment, for the Chindite operations (May to September 1944) in northern Burma during the Second World War.
Mr. Dexter talks about his experience in Burma during this operation: Then we ended up in the jungles of Burma, in the darkness in the early mornings. After that time we went to one, in the jungles, known as Indawgi Lakes, and took our injured and sick to the Assam clinic in the Sunderland airplanes that ended up on the lakes.
This map bears the title "Thai-Burma Railway" and shows the camp sites along the rail route. It runs from northwest to southeast in a diagonal direction and extends about 415 kilometers from Thanbyuzayat in Burma (now Myanmar) to Nong Pladuk in Thailand.
Most of the northern trail through Thailand to the Burma frontier, past Songkurai, follows the Kwae Noi trail. There are other large streams near the Mae Khlaung in Thailand, which flows into the Kwae Noi near Kanchanaburi, and the Ataran further North into Burma. There is an arrow pointing towards the northern side from Thanbyuzayat to Moulmein City in Burma, while there is an arrow pointing towards Bangkok (east) and Singapore (south) from Nong Pladuk.
Andaman Sea in the western part is signposted, which includes the seaside cities of Ye and Tavoy in Burma. If you hover your cursor over any town sign on the map or press the tabs, you can see the distances to Nong Pladuk (Thailand) and Thanbyuzayat (Burma) in kilometers, along with alternative titles for each place found in historic resources.
Optionally, you can choose to see only the major warehouses or all 61 warehouses in the list by clicking'Show all locations'. You can also see the information about each of the 61 camp in text-format.


Our mission is to reduce financial, technological, and educational barriers to secure communication over the Internet.
ISRG was founded in May of 2013 to serve as a home for public-benefit digital infrastructure projects, the first of which was the Let's Encrypt certificate authority. ISRG's founding directors were Josh Aas and Eric Rescorla. The group's founding sponsors and partners were Mozilla, the Electronic Frontier Foundation, the University of Michigan, Cisco, and Akamai.
ISRG is a California public benefit corporation, and is recognized by the IRS as a tax-exempt organization under Section 501(c)(3) of the Internal Revenue Code. Our EIN is 46-3344200.
ISRG is proudly sponsored by a diverse group of organizations, from small businesses and other non-profits to Fortune 100 companies. We aim to set an example for how everyone interested in a more secure Internet can work together to provide digital infrastructure for the public's benefit. See this page for more on our sponsors.
© 2018 Internet Security Research Group. All rights reserved.


This tiny home plan is a is a popular plan for first-time buyers and empty-nesters because it's easy to build and maintain. It's twin bedrooms, cozy yet open living space and covered side porch make it a winner!
$576.00 5 printed plan sets mailed to you.
$603.00 8 printed plan sets mailed to you.
$1233.00 For use by design professionals to make substantial changes to your house plan and inexpensive local printing.


"My career highlight is the insights and research work I did for the #likeagirl campaign. But it is dangerous to only focus on 'big' innovations."
For his contributions — while at MSLGroup — in using insights to help drive the celebrated #LikeAGirl campaign for P&G. And then taking those insights global for the follow-up #LikeAGirl Unstoppable initiative. Now at the W2O Group for working towards developing audience insights to be at the core of meaningful, memorable campaigns.
I integrate W2O's fact-based communications. I pull from myriad sources of data, everything from propriety social analysis tools to demographics to focus groups, to come up with "human truths" that explain why our target audiences behave the way that they do. But the insight isn't enough, and I'm also responsible for helping to translate these truths into action, creating human interactions that help clients meet business goals.
Planning and measurement because PR professionals have long relied on insights and strategies being handed to them by other agencies in other specialties, such as advertising or marketing. Those efforts were often designed with other needs in mind and had little resonance with the challenges faced by communicators.
Now, we are seeing clients ask communications agencies to lead the insights creation and strategic plans that will seamless flow into traditional execution. And while the fundamentals of execution have remained stable—storytelling is storytelling regardless of the medium, influencer relations is influencer relations whether that influencer is a grizzled reporter or an Instagram king—the need for bespoke communications planning is an emerging field. This naturally pulls through planning and measurement: as greater share of marketing budgets is being shifted towards communications, clients are asking for greater accountability (beyond basic reporting on impressions) and this is driving more agencies to invest in measurement. This change will make communications a stronger strategic partner to the CCO and CMO.
About the same as other marketing disciplines — communication has not traditionally been forced to innovate, particularly strategically, because the discipline has been viewed tactically. But the digital revolution means that more tools can be used at different scales, making strategic innovation critical in maintaining the position of communications/PR among other marketing approaches. We must walk a middle road: innovation without a strategic purpose is meaningless, though emerging bells and whistles often prompts companies to "innovate" without emphasizing results. At the same time, holding companies can hamper communications agencies by setting up guard rails that emphasize silos.
Innovation is doing something different for a reason that leads to positive impact or incremental value for someone (your client, your customer/audience, your company or society in general). I always tell people "just because you can does not mean you should".
I am, of course, a deep believer in what we are doing at W2O Group with our clients. The reality is that much of W2O Group's innovation is—as it should be—invisible to the outside world. We are judged on our results, and the methods used to get there are opaque to others. That's the reality elsewhere, too, so it is unfair—not to mention difficult—to assess innovation at companies or brands where I have little visibility. The challenges facing the PR industry are no different to other companies in different industries – companies need their purpose, their motivation, what they believe sets them apart from other competitors. Understanding this will provide a clear lens for purpose based innovation that will help drive growth for the company rather than innovating for innovating sake. W2O was founded on the fact we are a data-driven agency that engages influencers to advocate for a brand based on a unique understanding of the audience. This has not changed in the past 10 years. As technology and the market has changed we have adapted and have been able to execute on this promise to clients in a more effective, efficient and—yes—innovative way.
Start with Why by Simon Sinek. This is a great book about understanding purpose. Another great way to find inspiration is to walk a mile in the shoes of your audience. Go to the place they would hang out or shop and immerse yourself in their life.
The end of the day. I love the morning and always wake up early even when I am on vacation. By the end of the day I feel empty and drained.
Walking the beach in Fire Island at 6am in the morning or anywhere there is water or you are seeing the sun rise – the hope and opportunity that represents is amazing.


The Fresh Prince of Bel-Air theme song just got flip-turned upside down.
Two cool cats wondered what the Fresh Prince would sound like if Will Smith came from the Mississippi bayous instead of West Philadelphia. Their blue grass rendition of the famous theme song would make Uncle Phil proud.


Tammy Benwell is a Registered Social Worker who holds an undergraduate degree in Social Work from the University of Waterloo and Master's degree in Social Work from Wilfrid Laurier University. Her formal training focused on interventions for individuals, families, and groups, across various therapeutic orientations.
Ms. Benwell has been afforded extensive opportunities working in mental health, supporting clients with various mental health challenges, including depression, anxiety, bipolar disorder, schizophrenia, and trauma. Tammy can assist individuals with relationship struggles, codependency, infidelity, separation and divorce, substance abuse, low self-esteem, family concerns, and life transitions. She has additional training in the areas of trauma counselling, and has been trained in EMDR through the Niagara Stress and Trauma Clinic.
She believes in fostering a collaborative, therapeutic relationship within which clients are best able to direct their own care. In addition to providing therapy to individuals, couples, and families, Tammy's work has also involved finding community supports for clients in distress, assisting with life transitions, and enhancing effective interpersonal communication styles.
Ms. Benwell embraces an eclectic therapeutic orientation in her practice, tailoring interventions to meet the client's individualized needs. Tammy's philosophy is best described as one which helps clients understand their role and their ability to achieve their desired happiness.
Ready to book an appointment with Tammy?
In life, there are some things we might never really 'get over'. Sometimes the best we can do is just 'get through'. But that's okay. There is still a lot of beauty to find on the other side!
This could be the day you stop doing that self-destructive thing you do.
If you are trapped between your feelings and what other people think is right, always go for what makes you happy. Unless you want everybody to be happy, except you.


text:
The World at Work
CyberRisk
Sponsored by Bank of America
Dems ready vote condemning Trump's 'racist' tweets - 02:22
House GOP leaders defend Trump's tweets - 00:57
'It's unfair' frustration over new asylum rule - 01:47
Neil Armstrong's spacesuit unveiled - 01:14
Toddler dies after falling into Tim Hortons grease trap - 01:02
Don't 'take the bait': Squad Dems decry Trump attacks - 01:25
A rising chorus against Facebook's new currency - 01:58
Australian model sentenced to community service for in-air attack - 00:33
Heyer's mother, victims respond to neo-Nazi's 2nd sentence - 01:06
Mnuchin defends indefinite delay of Tubman $20 - 01:54
VERBATIM: Trump says Dem congresswomen hate U.S. - 02:01
Fierce Dem reaction to Trump's "go back" tweet - 01:59
Djokovic beats Federer in record Wimbledon final - 00:52
Lights, camera, action: New York power restored - 01:19
U.S. limits asylum for domestic violence victims
U.S. Attorney General Jeff Sessions on Monday overturned a key immigration case that had granted asylum to a Salvadoran woman who had been raped and beaten by her former husband.
https://reut.rs/2y29SUi
Migrant Crisis »
Deadly crossing: Migrant dies pursuing...
Thu, Nov 15, 2018 - (2:23)
Dying in the desert: American dream ends for...
'I came to heaven from hell' says migrant...
Fri, Mar 16, 2018 - (0:50)
Migrant stories: torture, rape and being sold...
Fri, Dec 22, 2017 - (1:52)
Greek islands struggle under burden of EU...
Australians protest migrant detention camp
England and New Zealand players voice...
Mon, Jul 15, 2019 - (0:52)
Fri, Jul 12, 2019 - (2:21)
Thu, Jul 11, 2019 - (1:53)
Wed, Jul 10, 2019 - (1:40)
Tue, Jul 09, 2019 - (2:13)
Trump's tweets not 'racist': Short
Protesters demand resignation of Puerto Rico...
Trump to congresswomen: 'Go back' where you...
Sun, Jul 14, 2019 - (1:05)
Warren promises to investigate crimes against...
Never seen fear at higher level among...
Gillibrand rolls through key states to stay...
Activists brace for crackdown on immigrant...
Sat, Jul 13, 2019 - (1:46)
'This makes no sense': Klobuchar on ICE raids
4:33am EDT - (1:11)
Human-powered eco gym turns exercise into...
S. Africa and Nigeria fans confident before...
Madagascar defy expectations, delight fans at...
Athletes take on 'world's steepest race'
The night after the party, U.S. team delights...
U.S. takes fourth Women's World Cup
Winning at Wimbledon, 'Coco' captures hearts...
Innovations »
The autonomous concept tractor for farms of...
Biodegradable toy turns kids into...
Eel trafficking - the £3bn illegal trade...
Futuristic driverless vehicle offers 'last...
Wooden skyscrapers could reshape our cities
The fungus that recovers precious metals from...
Meet the robot puppy that comforts Alzheimer's...
England captures first Cricket World Cup win
Meghan and Harry meet Beyonce at 'Lion King'...
Sotheby's steps into sneaker sales
Rough Cuts »
Tiger Woods taking care, readies for British...
11:38am EDT - (1:04)
Von der Leyen lays out cards to EU lawmakers...
Croatian music festival evacuated as forest...
Prime Minister May hosts England's World Cup...
Pod of dolphins play alongside boat off...
Tweets 'not at all' racist: Trump
Barr calls on U.S. "body politic" to resist...
Britain's Hunt: "small window" to save Iran...
Moving Pictures »
Images of June
Images of May
Fri, May 31, 2019 - (2:03)
Images of April
Thu, May 02, 2019 - (1:22)
Images of March
Tue, Apr 02, 2019 - (2:01)
Images of February
Images of January
Fri, Feb 01, 2019 - (2:27)
Images of December
Wed, Jan 02, 2019 - (2:29)
Images of 2018
Mon, Dec 17, 2018 - (2:17)
Images of November
Fri, Nov 30, 2018 - (2:45)
Images of October
Reuters Investigates »
Meet the body brokers
Wed, Oct 11, 2017 - (10:18)
Shock Tactics, Part 2: As Taser warns of more...
Wed, Aug 23, 2017 - (6:44)
Russian elites invested in Trump buildings:...
Thu, Mar 16, 2017 - (2:26)
Special Report: Brennan ushers in sweeping...
Tue, Nov 01, 2016 - (2:15)
Chinese high-rollers play 'shill' game in...
Thu, Sep 29, 2016 - (2:19)
W. Virginia weathers fallout from coal...
Fri, Aug 05, 2016 - (2:04)
Reuse and abuse: How Asia's test-prep centers...
Mon, Mar 28, 2016 - (3:02)
SPECIAL REPORT: Flint-like dangers in private...
A drug epidemic's most vulnerable victims
'When you're using, you think it's OK'
A baby in withdrawal
'I was in labor, in the bathroom, shooting...
Dateline Asia »
U.S. may trim over 1,000 troops from...
Mon, Feb 18, 2019 - (1:05)


Every doctor patient relationship carries with it a duty on the part of the doctor or other health provider to keep patient information private and refrain from disclosing it to third parties without your consent. A doctor or medical professional who breaches this duty by disclosing confidential information, including your medical records, may be liable to you for damages for any injury (including embarrassment) you suffer from the disclosure. The duty of confidentiality may not be broken absent authorization from you to release your records to a designated third party.


Many of my students are confused 이에요 and 있어요, so I am writing this post to make sure you understand 이에요 and 있어요.
저는 한국 사람이에요. I am Korean.
(이 분이) 제 선생님이에요. This person is my teacher.
한국어 책이에요. It is a Korean book.
여기가 도서관이에요. Here is the library.
이게 제 가방이에요. This is my bag.
On the other hand, 있어요 has two different meanings. The first meaning is "have(possession)", and the other one is "is/am/are at/in/on somewhere(existence)". It is not just 'is', it means 'is at/in/on somewhere(existence)'.
As you can see, when 있어요 means "be at some place", 있어요 follows after "-에" which is a place particle.
Let's look at these two sentences.
1. 여기가 도서관이에요. Here is the library.
2. 제 집이 도서관 앞에 있어요. My house is in front of the library.
Do you know what the opposite word of 이에요? It is 아니에요(is not a noun). You can learn 아니에요 by clicking here.
How about the opposite word for 있어요? It is 없어요. For more examples of -에 있어요/없어요 by clicking here. For more examples of 있어요(possession) by clicking here.


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Dr Nzau said the programme will help local farmers earn more money from technology-based livestock keeping.
The deputy governor said the county plans to have about 250,000 cattle fertilised between now and March.
More than 100,000 households in Kitui County will benefit from a technology-based livestock improvement and multiplication programme through mass breeding.
The target beneficiaries – majority who keep traditional cattle – will have their animals artificially inseminated for free in order to progressively improve the quality and quantity of beef and milk they produce.
Dr Nzau – a veterinary doctor by training – said the programme will help local farmers earn more money from technology-based livestock keeping while in future opening a new front for wealth creation and fighting poverty.


been looking for this for almost 2 hours.
This update adds a few features along with alot of change, small and big.
exPE is a free tool, completely coded by v3n3, for mainly unlocking Achievements.
But thats not all, it also got some extra-features like "exGPD", for transfering Games and / or the Achievement Order and exGA, which is for GameAdding. Not to mention "exAchImg", which is a free-to-use Online Database containing nearly all Achievement Images, which will inject the necessary Image when unlocking an Achievement so everything will look 100% legit.
There are also various GameEdit´s, which are built-in tools for different Games to change settings from games saved inside the profile.
Feature XYZ doesnt work ?!
Please contact coder and explain what you did and what happened.
Also, I added quite a few pictures myself.
Keep in mind that this feature is still a Beta, so Errors and a Zombie Apocalypse because of this are expected.
And before someone asks, I dont know if you get banned because of this. If youre afraid of it, DONT USE IT (but seriously, noone ever got banned).
Ive received quite a lot E-Mails of people, who collected quite a few Games in the Queue, and werent able to add those Games.
Thanks for the upload! Been looking for another gamerscore mod tool.
Finally, been looking for this a while!


It is thought that the chemical components of life on Earth originated through radiation and storms. These compounds became increasingly complex, forming protobionts and, ultimately, living organisms.
According to Darwin, species evolve via natural selection, in which animals with certain traits are more likely to survive and reproduce, passing on those traits.
Selection can be stabilizing (median is encouraged), directional (the norm shifts toward one extreme), or disruptive (extremes are favored over the norm).
Remember that the AP Biology exam tests you on the depth of your knowledge, not just your ability to recall facts. While we have provided brief definitions here, you will need to know these terms in even more depth for the AP Biology exam.
Click the button to the right for a printable version of our Origin of Life and Natural Selection notes!


March 12, 2011 — Peter Cohen, Lance Ulanoff and Avram Piltch | The Tech Night Owl LIVE — Tech Radio with a Twist!
We explore the arrival of Apple's iPad 2, and examine some potential competitors. Our guests include: Peter Cohen, co-host of the"Angry Mac Bastards" radio show and Executive Editor for The Loop, Lance Ulanoff, Editor-in-Chief of PCMag.com, and Avram Piltch, Online Editorial Director for Laptop magazine.


text:
allied nations in a sentence
1) The allied nations rejected this out of hand.
2) She also provided orientation to senior officers of eight allied nations .
3) These numbers were distributed further to the respective countries' allied nations .
allied nations example sentences
4) The first 34 were named for each of the allied nations .
5) Also existed in combat zones of allied nations such as France.
6) The combined fleets of all the allied nations were present.
7) Later Lend-Lease arrangements will supply other allied nations .
8) United Press International: Israel to kill in U.S., allied nations .
9) Other groups have received favored status, such as refugees and nationals of allied nations .
10) Some songs included lyrics ridiculing and abusing the leaders and people of allied nations .
11) Other allied nations also participated.
12) Allied nations ' 'Victory in Brussels (May 1945); 4.
13) Allied nations of the Free World Military Forces were expected to contribute another four battalions.
14) The exercise is designed to train and evaluate U.S. forces' interoperability with participating allied nations .
15) It provides a relatively low-cost, high-performance weapon system for the United States and allied nations .
example sentences with allied nations
16) The allied nations agreed that the target of the expedition would be Sevastopol in the Crimea.
17) Following the attack on Pearl Harbor, Honduras joined the allied nations on 8 December 1941.
18) The Navy also trains pilots from several NATO and other allied nations as military and naval helicopter pilots.
19) Thousands were fired at various allied nations , mainly Belgium, as well as England and France.
20) Lajes provides support to 15,000 aircraft, including fighters from the US and 20 other allied nations each.
21) Under an agreement signed between the allied nations , Australia would contribute troops towards the occupation of Japan.
22) The allied nations agree that free elections are to be held in all countries occupied by Nazi Germany.
23) The F-5 was a lightweight fighter designed for allied nations , and was not programmed for USAF use.
24) Loans from American financial institutions to the allied nations in Europe also increased dramatically over the same period.
25) Soldiers and sailors from allied nations such as France and Spain who fought in support of American independence.
26) It served on every front in World War II, and with now fewer than 15 allied nations .
27) The allied nations in World War I, suffered casualties of 5 million soldiers dead and 13 million wounded.
28) Within a week of the group arriving at Illesheim, the allied nations celebrated Victory in Europe Day.
How to use allied nations in a sentence
29) Though, it is worth noting that this does not rule out PSYOP targeting foreign audiences of allied nations .
30) In Australia and most other allied nations , the name "V-P Day" was used from the outset.
31) The City hosts yearly remembrances of the D-Day landings to which veterans from the allied nations travel to attend.
32) Russia has also accused the West and allied nations of sabotaging a cease-fire brokered by Russia between Syrian forces.
33) The allied Nations' Black Eagles are high-speed VTOL jets used mostly by The Republic of Korea in .
34) During the Suez Crisis the Canadian government was concerned with what might be a growing rift between western allied nations .
35) Its goal was to allow allied nations to easily share information obtained from unmanned aircraft through common ground control station technology.
36) The M1938 found its way into various inventories of Soviet Bloc and allied nations for decades after World War 2.
37) A coalition of 27 allied nations supported the efforts with troops, money, medical teams, supplies, and equipment.
38) In both Axis and allied nations , children in school were taught to wear gas masks in case of gas attack.
39) That means, in the 1944-45 period, there were 3 Polish military organizations which were fighting alongside the allied nations .
40) Subject to approval by the Sovereign, awards made by other allied nations may be permitted to be worn or carried.
You can easily memorize the word and the meaning of allied nations
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20 examples of simple sentences of allied nations. We tried to find and publish the the words with Simple Sentences of allied nations
Compound Sentences with allied nations
Complex Sentences with allied nations
Compound-Complex Sentences with allied nations
allied landing allied bombing allied invasion loosely allied remain allied allied with allied to allied troops allied forces closely allied be allied allied soldier allied power allied commander allied trades allied organizations allied industries allied soldiers allied nations -


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En un sistema de numeració posicional, la base és el nombre de dígits diferents utilitzats per a representar els nombres.

Per exemple, en base 2, anomenat sistema de numeració binari, només existeixen dos dígits: 0 i 1. En base 10, el sistema de numeració decimal utilitzat habitualment, existeixen 10 dígits: 0, 1, 2, 3, 4, 5, 6, 7, 8 i 9. En bases superiors a 10 (com l'hexadecimal, base 16), s'usen habitualment lletres com a dígits: 0, 1, ..., 9, A, B, C, D, E i F.

Tot nombre pot representar-se com una suma de dígits multiplicats per la base elevada a la potència representada per la posició que ocupen, sent 0 la posició que ocupen les unitats, 1 la posició que ocupen les desenes, etc.

Per exemple, 45 en base 10, que s'escriu (45)10 és 4*10¹+5*100, mentre que (45)16 és 4*16¹+5*160 = (69)10.

Referències

Sistemes de numeració

redpajama_set_name: RedPajamaWikipedia


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Tag Archives: flip turns
100 Words: Flip Turns
100 Words, Transition
In the midst of a big change, I went to my niece, Olivia, for thoughts on transitions (i.e., flip turns).
Olivia says "an excellent flip turn has three parts…."
Auntie hears it's best to break any transition down into manageable pieces.
Olivia says when changing both direction and stroke, "touch the wall … and take a breath when you touch."
Auntie hears in a complicated change, knowing when to take care of yourself is essential.
I thought flip turns were scary. Olivia says nope, "no matter the depth, you can do the turn."
Auntie hears it's okay. You can do this.
Flip Turns
Safe Risks, Transition
Two years ago, we bought a camper. If you had told me two-and-a-half years ago that we would buy a camper, I would have smiled politely while internally rolling my eyes at the crazy person. But we bought one called Le Que and now, contrary to all my expectations, I love it. Honestly, it's like having a play house that we pull around with us to beautiful places where we go hiking and biking and it is more fun than I ever could have imagined.
Anyway. We love our camper and we love planning trips and we love going to parks (Virginia has some incredibly wonderful state and national parks, btw y'all). But the transition, from being home to going out in Le Que? That is almost always a bumpy ride.
The planning goes fine and the packing is always fine and even loading up the camper is perfectly fine, but when it comes to the moment when we shove off out of our driveway, something almost always happens. I either slam the truck door too hard or I forget to get the yellow wedge things from behind the tires or I leave the truck door open when I get the yellow things nearly asphyxiating Frank with diesel fumes. Whatever it is, we have a rough patch as we move from doing one thing (being home) to doing another (going out in the camper).
After a few times it dawns on me that I am bamfoozled by transition in a lot of situations. It is often difficult for me to switch from doing one thing to doing another thing. The places between movements and songs in my teaching are devilishly tricky. Moving from one pose to another in yoga wobbles me something fierce. Shifting from working alone in my office to being with other people feels clunky and stiff. Transitions, it appears, are awkward for me.
And now, Frank and I are embarking on a big and multi-staged transition out of one house, into a handful of temporary situations (for us, our belongings and our cat), and then into another, smaller house (albeit one with a super-fine man cave). I see these next few months looming in front of me like a long exit down a four-month bumpy driveway with Le Que towed behind us.
Given all this thought about transition, I did what anyone would do: I talked to my 14-year-old niece about flip turns. My niece, Olivia, is a competitive swimmer and has been for most of her life. She's a speedy thing in the water, I'll tell you what, and she goes careening down her lane and then – shazzam! – she flips around and is zooming in the complete opposite direction just as smooth as you please. I figured if anyone could tell me a thing or two about transitioning from one thing to another, it was Olivia.
So here is the first ever Focus Pocus interview between Olivia and me (with annotations by Auntie):
ME: What makes an excellent flip turn?
OLIVIA: An excellent flip turn has three parts: the approach, the wall, and the push. The approach must be faster than ever, and the flip to the wall must be precise and fast. The push should be like a squat off the wall.
The first thing that strikes me about this is the one-step-at-a-time of a flip turn. I find that when I'm approaching a transition, it all feels like a swirly mess. But if I break down what's happening to, say: the sorting, the packing, the storage, it feels less confusing and disorienting and more like I'm just doing what's in front of me.
The second thing I notice is the boldness of a flip turn. In order to make it work, you've got to swim into it "faster than ever." A tentative approach leads to a lack-luster turn. Once the decision has been made, approach with confidence.
ME: Sometimes you're not just changing directions, but changing strokes, too, like when you're swimming an IM [individual medley]. How is the turn different in an IM?
OLIVIA: In IM you do what is called an open turn, and you touch the wall with both or one hand depending on the stroke, and take a breath when you touch. Then you push off into the next stroke.
This transition thing is a complicated business and here I notice that in the midst of the one-step-at-a-time, Olivia mentions when to take a breath. So how do I do that when I'm changing from one thing to another? When do I take a second to nourish myself and get the energy I need to do what needs doing? Seems best to think ahead about when to breathe.
ME: It seems like flip turns would be scary. When you were learning them, were you ever scared at all?
OLIVIA: For me, no, but one thing is that no matter the depth, you can do the turn. You won't hit your back on the bottom.
She's a brave thing, my Olivia Jane. Unlike her, I feel all kinds of anxiety when I'm making a change. But I love the confidence of this: "no matter the depth, you can do the turn."
To recap Olivia's flip turn wisdom:
– take it one step at a time
– move into a transition with confidence
– know when you'll take a breath
– and it's okay. You can do this.
Wise counsel. Now maybe she can come down here and pack a few boxes.


Everybody wants to do business and make sales.
But would you yourself buy a good product if everything is written in Chinese? Even when it's written in German – a possibly more familiar letter view to the English speaking eye – how safe would you feel?
Are you prompted to make an online reservation for your train trip or book a hotel? Please, just use your college French, 4 years you had it!
If you just started realizing the huge potentials that language translation can bring to your business and loyalty of your foreign language customers, then you are at the right place.
Our blog [un]translatable is dedicated almost entirely to shine a light on the aspects of growing your business beyond borders, communicating authentically with your foreign language audience, getting more customers and making more sales.


American author of horror, fantasy, and suspense novels for adults, teens, and young readers.
It seemed like every month that went by, every day older, life became more complicated. The rule for growing up seemed to be that no choice, no decision worth making was without some cost.
A girl looking for emotion could starve in L.A.
Jenna Blake was still alive because she'd been willing to risk looking stupid.


AC/DC was writing their first album after Bon Scott's passing, and they wanted to remember him – not by mourning his death, but by celebrating his life. It was a tricky line to walk, but they made it look easy with "Back in Black," the title cut from their landmark album. They may have dressed in dark clothes, but they wouldn't bow their heads – not when there were mammoth riffs to rip through, or piledriving lyrics for new vocalist Brian Johnson to stomp about howling. The band paid their respects and got back to business in one fell swoop, creating a hard-rock anthem (or two) in the process.
The story goes that a journalist once griped about how AC/DC had made ten albums and they all sounded the same, and that Angus Young responded, "He's a liar. We've made eleven albums and they all sound the same." Here are five covers of "Back in Black"; rest assured that none of them sound the same.
If Spotify is to be believed, Dinah Eastwood has released only three songs, all covers, all of which have been released on multiple jazz-lounge-chill collections and one of which, her version of Duran Duran's "Hungry Like the Wolf," has racked up nearly 1.9 million listens. Her "Back in Black" will leave many listeners hoping for an imminent arrival for her next three songs.
The Astrophonix, an Italian band that's been big in Europe since 2003, mostly perform their own songs, but they have a way with their covers, giving a shot of adrenaline to acts from the Beatles to Eurythmics. Here, they replace "Back in Black"'s swagger with some stray cat strut.
"The classiest cheese in Indy won't be in the deli section of O'Malia's." That's how the Leisure Kings, an Indianapolis lounge act, promoted one of their early gigs. The duo rose above their beginnings at the downtown Marriott to become the midwest's answer to Richard Cheese, an answer with more affection than smirk. "Back in Black" gives an good idea of what they can do.
It's amazing how badass "Back in Black" sounds with nothing more than a woman's voice and a stand-up bass. Sven Faller hammers while Stefanie Boltz wails; together they make up Le Bang Bang, and together they've made a name for themselves in the German jazz world, using minimum accompaniment for maximum impact.
You can get back in black at Amazon for under a hundred dollars. If you don't want to spend that much on a tuxedo, they sell the song for significantly less.


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Xiaomi 13 series release date confirmed!
Xiaomi, one of the most important names in the smartphone world, is counting down to take the stage with a new flagship series. The first official post about the series, where we have accessed a lot of leak information before, came. The company showcased the device for the first time with its sharing.
Xiaomi 13 launches on December 1
Technology giant Xiaomi was aiming to launch its flagship models in November. The company wanted to push this date forward a few days in line with some specific plans. According to the company's share on the social media platform Weibo, Xiaomi 13 will take the stage on December 1.
Date sharing was done with a visual of the series. According to the image, the Xiaomi 13 will have a flat screen instead of a curved screen as in the previous generation. On the other hand, according to the previous information, the front panel of the series will have an OLED FHD + or a 6.36-inch 1.5K Samsung screen.
Features you don't know on Xiaomi phones
Xiaomi users here! We have prepared a list of hidden features in the MIUI interface that will make your daily life easier.
Predicted features of Xiaomi 13
Screen: 6.28 inches
Camera: 50 megapixels + 13 megapixels + 5 megapixels
Battery specifications: 4,500 mAh battery with 67W fast charging support
On the other hand, the Pro model of the series appeared on Geekbench yesterday. The smartphone managed to score 1,504 points in single-core tests and 5 thousand 342 points in multi-core tests. According to Geekbench, the model will use 12 GB of RAM and will come out of the box with the Android 13-based MIUI 14 interface.
Tagged confirmeddateReleaseSeriesXiaomi


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The good, the bad and the ugly … again
March 19, 2011 - By LM Staff
The Ohio State University turf team has put together a very nice digital publication, "The Benefits of Turf." This is something you will want to share with the management of the parks and sports facilities where you work. Athletic directors, coaches and other field users would appreciate it, as well.
Click on "The Benefits of Turf," and I think you will agree that this is a keeper. It's free, too.
By the way, I'm looking forward to the Ohio Sports Turf Managers Association Summer Field Day at the University June 8. Check with your state or regional sports turf managers association. Almost every one of them is planning field days this summer. Let us know about yours and we'll publicize it.
Where's my statue?
While the following has little to do with sports turf I can't help but comment anyway. Specifically, I'm wondering if there's something in the water in the U.S. Southeast, something that compels football programs there to bronze their mightiest weekend heros?
Florida this spring unveiled statues at The Swamp, its football stadium, of its three Heisman Trophy winners — Steve Spurrier, Danny Wuerffel and Tim Tebow.
Not to be outdone, Alabama is giving the same treatment to coach Nick Sabans, apparently to memorialize his one national championship. A bronze statue of Sabans will be placed in the north plaza at Bryant-Denny Stadium along with those of Bear Bryant (winner of six national championships) and other 'Bama greats.
Auburn is similarly immortalizing their Heisman Trophy winners, Bo Jackson, Pat Sullivan and one-and-done quarterback wonder Cam Newton at Hare-Jordan Stadium. Tell me if somehow all of this seems kind of silly, and especially for Newton, who took the money and ran after a single season.
My favorite bronze of a former players is of the late Bob Feller. It stikes a high-kick pose at the East Ninth Street entrance at Cleveland's Progressive Field. Not only was Feller, who passed earlier this year, the dominant Major League pitcher of his era, he served his country on a ship during WWII and often spoke at veteran's events.
In fact, the last time I got an opportunity to get his autograph on a baseball (my third) and ask him a few questions was after he spoke at the Veteran's Home in Sandusky, OH, maybe five years ago.
These t-shirts are hot at Michigan
Meanwhile, students at Michigan and other Big 10 universities are snapping up t-shirts poking fun at Jim Tressel, the football coach at The Ohio State University. Tressel is in hot water with the NCAA because he didn't report questionable dealings by five of his top players at a tattoo shop last season. Although I'm a huge fan of Ohio State football and I like Tressel, I have to admit I find the shirts pretty clever.
If you got'em, don't smoke 'em
Cities across the United States and Canada are instituting smoking bans in their parks and near their sports fields. The bans have created some controversy. For the life of me, I don't know why. Ban the smokes in parks, I say. The same goes for firearms in parks and sports fields.
Is there a reason that spectators have to pack heat to watch their kids play soccer? And if a park area is so dangerous that you have to have a sidearm, should you be there anyway?
Turfgrass in the dome again
Finally, in the category of what's old is new again, when the 2011 CONCACAF Gold Cup comes to Detroit's Ford Field in June players will compete on a turfgrass playing surface. Remember back in 1994 when the Michigan State University turf team installed a grass field in the Silverdome for World Cup games? That's when the MSU turf experts proved that you could install and play on grass inside a domed stadium — for a short while anyway.
Remember back in 1994 when the Michigan State University turf team installed a grass field in the Silverdome for World Cup games? That's when the MSU turf experts proved that you could install and play on grass inside a domed stadium — for a short while anyway.
Grass needs light to grow. The first attempt to grow grass in the Astrodome 45 years ago demonstrated that. And grass that's constantly stressed by traffic needs lots of light to grow and recuperate. Developing a grass that can be played upon regularly in such low-light conditions seems unlikely anytime soon. . . or perhaps ever.
University of Tennessee launches turf new professional program
How to ID turf insects
This article is tagged with Ron Hall, turf, turfgrass and posted in Turf+Ornamental Care


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Model 22 45 Acp
45 ACP Ammo for Home & Self-Defense. Need something to defend your family or use with your concealed carry pistol? You'll likely want to consider something with an expanding bullet – like a jacketed hollow point specifically designed to neutralize a threat.
Bond Arms 45 Acp Review Many of Bond Arms' law enforcement community were asking for a very compact backup Bond Arms Double barrel handgun in .45 ACP as a last ditch backup gun which packed enough punch to actually stop an attacker See more The Bond Arms Backup derringer packs in two barrels of 9mm or .45 ACP power for
It was ordered that a Marlin Model 60 .22 caliber rifle, Winchester Model 1200 12-guage, Remington Model 1911 .45 caliber, Walther Model P22 .22 caliber and all ammunition be forfeited to state. In.
Smith & Wesson Model 22 Thunder Ranch revolver in .45 ACP/.45 Auto-Rim. This is Clint Smith's idea of the perfect big-bore service revolver, but you will have to buy your own Tyler T-Grip Adapter.
WC LW Commander (45ACP). Gold Cup Trophy (45ACP).
Christine Smith – Playboy's Model. 984 ნახვა დეკემბერი 6, 2010. Miniature Colt .45 Pistol Model 1911.
The Model 25-2 shoots .45 ACP rounds, but you must use "half-moon clips" to hold the cartridges. The US Military issued these pistols with both two cartridge and 3 cartridge clips. Here they are.
Remington 45 Acp Shotshell The Remington 209 Premier STS Shotshell Primers are made with a very closely controlled, specifically formulated chemical mixture to ensure that no matter the powder, ignition is always fast and consistent. Testing has shown a 40% decrease in velocity spread. 410 shotshells are not a new idea. 410 revolvers compared to .45 Colt loads, and
Feb 21, 2011 · The Smith and Wesson Model 22-4 chambered in 45ACP is not just the next Smith and Wesson revolver. It is a revolver in which Smith and Wesson partnered with Clint Smith of Thunder Ranch to come up with what many have said to be the ultimate home and self defense revolver.
Shooting and showing the S&W Model 22, the .45 ACP N-Frame revolver from the new Classic series. It's a beautiful gun. —– —– Please visit the Hickok45.com website and check out what the.
description: this is a s&w model 22-4 revolver in 45acp. it is nice example of the early style s&w revolver's it was built on 06/04/2007 .this model is da/sa and has a 5 1/2" barrel with a 6 rh rifling.
SW 45ACP Revolvers Glock 45ACP SW 45ACP Mountain Gun SW 45ACP Handguns SW 45ACP Revolver Review SW Bodyguard 380 45ACP SWM P 45ACP SW 1911 40SW vs 45ACP SW 4566 M&P Compact 45ACP S&W M Show just the results for S&W Model 22 45ACP. www.armslist.com.
Find .45 ACP semi-automatic pistols from a variety of manufacturers. ACP stands for Automatic Colt Pistol, but it might as well stand for "advanced, concealed power." These reliable handguns are fantastic examples of how a little modern technology can expand your carry options.
Review: Ruger Redhawk .45 ACP/.45 Colt Revolver – This year Ruger released a new dual-caliber model chambered to fire .45 Colt and .45 ACP. This latest version of the Redhawk features an all stainless steel construction with a satin finish. The 4.20".
MSRP $885. Rock Island Armory continues to stretch the boundaries with the development of the XT Standard Combo. Adding to the ingenuity of the XT core design, the XT Standard Combo includes a drop-in 45 ACP barrel to make this package equipped for any shooter.
The .45 ACP (Automatic Colt Pistol), or .45 Auto (11.43×23mm) is a handgun cartridge designed by John Browning in 1905, for use in his prototype Colt semi-automatic pistol.
RAEIND Double Stack Magazine speedloader RAE-701 for Many calibers of Pistol Magazines Including 32 auto, 9mm Luger, 22TCM.357 SIG.380 ACP, 10mm Auto.40 S&W.45GAP .45 ACP Made in The USA 3.6 out of 5 stars 306
MODEL: 22-4 CALIBER: .45 ACP FRAME: N (large) Carbon steel, case color ACTION: Single/double BARREL: 5 1/5" SIGHTS: Pinned half-moon service front, service rear GRIPS: Checkered Altamont wood CYLINDER: Fluted 6 shot Let us know if you would like more pictures or info on this or any of.
The Smith & Wesson Model 1917 was essentially an adaptation of that company's Second Model .44 Hand Ejector, chambered instead for .45 ACP, employing a shortened cylinder allowing for use of half-moon clips, and a lanyard ring on the butt of the frame.
The perfect trainer, it allows for low-cost practice and provides shooters with the familiar and preferred grip shape and feel of the famous 1911 45 caliber pistol.
the pistol very lightweight at.
The Smith & Wesson Model 22 is a 6-shot, double-action, large frame revolver chambered in .45 ACP using moon clips. It's a refined commercial version of the M1917 revolver first issued during World War I .
45 caliber model. Some marines (and other troops) buy these newer .45 caliber weapons with their own money.
It's 1.63 pounds empty, and 2.22 pounds with a ten round magazine. Glock began making .45.
Pmc 45 Acp Brass .45 ACP Bullet Options. Full metal jacket or FMJ bullets are most commonly used with firearms chambered in .45 ACP for range use. The relatively inexpensive projectile is also commonly referred to as "ball ammunition" because the projectile remains basically a ball upon impact with a target. PMC .45 ACP Target 230 Grain FMJ –
Gun writer, Tom McHale, reviews the Smith & Wesson.
a pocket 45 makes felt recoil a completely different experience. The gun is not at all punishing, even when shooting defensive ammo. I shot this.
Cedric Rondell Howard, 45, appeared Monday morning before U.S. Magistrate.
Howard was allegedly dishonest Oct. 9 when he attempted to purchase a Marlin model 60 .22 caliber rifle from Cash America.
Share. Add to. Smith & Wesson model 22 (.45 ACP). last year5 views. antbleti. Embed the video. Smith & Wesson model 22 (.45 ACP). Autoplay. OnOff.
Jun 03, 2013 · The little information I can find is limited to Smith & Wesson Model 22-4 .45 ACP: rejoice, big-bore revolver fans. – Free Online Library and Smith & Wesson Model 22 – Wikipedia, the free encyclopedia, but both articles reference the 4" barrel Thunder Ranch revolver. Mine also seems to have the case hardened finish.
Super SEALs: How 1 Gun Made the U.S. Navy SEALs a Powerhouse – The weapons themselves—called the MK-22—also had.
"the first caliber .45 [caliber].
pistol to enter U.S. military service since the venerable government-model 1911A1," the official.
45 ACP. The first models to arrive will include a full size 5-inch barrel model and a Commander-sized model with a rounded grip frame. Fitted with textured G10 grip panels, the frames and slides will.
Ammo Brands You Probably Have Not Tried. But Should – 45 ACP and even .308 FMJ. Sig provides other choices for the shooter when it comes to reliable training ammunition such as the Sig .365 ammo (specifically designed for the Sig Sauer model.
in the.
The very basic combat revolver is back with a vengeance! Last year, S&W started with the Model 21 Thunder Ranch in .44 Special. This year, however, S&W released the Model 22 Thunder Ranch in .45 ACP, and thereby perfected the retro-style, big bore, combat revolver. This gun has the standard, six round capacity, and utilizes moon clips.
Model 1917—first revolver chambered for .45 ACP[45]. Smith & Wesson Model 22—.45 ACP/.45 Auto Rim; also called the M1950 Military; Base for the 2nd issue Thunder Ranch Revolver; This was the evolution of the M1917 revolver.[48].


India, the biggest buyer of Nigeria crude oil, aims to increase the use of biofuels to cut its oil import bill by 120 billion rupees (£1.36bn) by 2022 and reduce carbon emissions, Prime Minister Narendra Modi said on Friday.
India is the world's third-biggest oil importer and consumer and ships in about 80 per cent of its crude needs, but is gradually building capacity to increase its output of biofuels.
"Biofuels can help reduce import dependency on crude oil. They can contribute to a cleaner environment, generate additional income for farmers and rural employment," he said at an event in New Delhi to celebrate World Biofuel Day.
India, a signatory to the Paris Climate deal, plans to reduce its carbon footprint by increasing ethanol content, a sugar byproduct, in its petrol to 10 per cent by 2022 and to 20 per cent by 2030, Modi said.
India aims to ramp up ethanol production to 4.5 billion litres in the next four years, a move that could cut the country's petrol consumption.
Use of petrol in India has been growing rapidly as millions more households buy motor cars and motor cycles due to rising income levels and cheaper credit.