Although most of us confidently assure ourselves and others that we do not believe in the paranormal, in reality a lot of us do have a lingering fascination with the 'Other Side': the ephemeral nether-world that is reputed to be inhabited by ghosts, ghouls and all sorts of other spooky beings. The mere mention of a seance will immediately pique the interest of all but the most die-hard sceptic, and we all love a good ghost story. Therefore, it's no wonder that over the last decade or so ghost tours of various historic precincts, both in Australia and abroad, have become big business. It's almost as though, within us all, there lingers a perverse desire to terrified.
These days ghost tours can be found in most major cities in Australia, as well as in smaller regional centres, especially those with an old and violent convict past. The following paragraphs contain details about some of the most scary ghost tours in New South Wales. Check them out, if you dare.
The site of Australia's first penal settlement, Sydney's early days were marked by harsh discipline and extreme deprivation. Many places connected with the city's convict past are still in existence, and much to the delight of paranormal enthusiasts, several ghost tours are held at various locations.
One of the oldest neighbourhoods in Sydney, The Rocks, is just a short walk from the site of Australia's first European settlement. Its old colonial buildings have many a tale to tell and therefore its hardly surprising that it's a favourite haunt for paranormal tourists.
Some of Sydney's most popular most popular ghost tours are operated by The Rocks Ghost Tours, a company that has tailor-made their tours to suit a wide range of age-groups and purposes. As well as standard tours for adults, they also host family groups that presumably tone down some of the more gory details and special tours for teenagers, in which the scary stuff is most probably amped up. There are also birthday tours for a night out you'll never forget, Halloween tours, hens' night tours for a girls' night out with a difference, school excursion tours and even team-building events for corporate groups. Exclusive group tours are also available. To find out more, take a look at The Rocks Ghost Tours website.
Sydney Ghost Tours also offers a similar range of events, but mainly around the North Shore area. On their tours they visit a variety of seriously scary places such as a cursed Aboriginal site, a haunted cottage that once served as a morgue, a haunted mansion and a spooky old cemetery. There are tales of love, lust, madness, cannibalism and murder from the area's Georgian and Victorian past that will get your heart pumping and your teeth chattering. All locations have been verified by mediums as being extremely paranormally active. As well as adult only and family friendly tours, Sydney Ghost Tours does a Ghoul's Night Out, Halloween Tours, Full Moon Tours, Friday 13th Tours and Custom Group Tours. For a full range of what are available, check out their website.
Constructed in 1828 to isolate the fledgling settlement from new arrivals with contagious diseases, the old Quarantine Station at North Head, Manly, is frequently described as the most haunted place in Australia. Therefore it's not surprising that one of Australia's most popular, albeit chilling, ghost tours takes place here.
These days the old Q Station is managed by the NSW National Parks and Wildlife Service which conducts regular three hour tours after dark, through the unlit streets and buildings, taking in historically (and paranormally) significant sites as cemeteries, hospital wards and the morgue. Several ghostly options are available such as Ghost Trackers tours (for families), adult tours, extreme tours, ghostly sleepovers, ghostly dine packages and even paranormal investigation nights. If you're after a custom tour, these are available as well. To learn more about all these, check out the Quarantine Station website.
Another very early colonial settlement with many convict connections, Parramatta is also a ripe spot for paranormal investigation. Old Government House, a 212 year old Georgian mansion where many of the colony's earliest Governors resided with their households until 1855, is considered to be particularly haunted. Now protected by the National Trust and Friends of Old Government House, a candlelit Ghost Tour is held around the property on the third Friday of each month and on Halloween. Alternatively, private Ghost Night tours are also available for groups of twenty or more. These events are followed by a light supper at which participants can reflect on their own ghostly encounters.To find out more take a look at this website or call 02 9635 8149 during business hours.
There are also a couple of other haunted history tours in Parramatta that you may want to look into: Past Time Tours (call Judith Dunn on 02 9686 6861 or email pasttimestours@optusnet.com.au) or Topp Tours (contact Kerima-Gae Topp on 02 9633 9562 or 0428 284 75).
With its harsh penal history and many empty old buildings, it was only a matter of time until someone started conducting ghost-tours in Newcastle. For some reason, unlike many beach-side precincts around Australia, down-town Newcastle has until fairly recently escaped the developers' hammers and its many majestic albeit crumbling old buildings are a treasure-trove for seekers of the paranormal. Established in 2010, Newcastle Ghost Tours' main focus is Newcastle's historic east-end which is rich in convict history and is where many of its most historic structures stand, including the old Newcastle Hospital site, the Asylum and Christ Church Cemetery.
Newcastle Ghost Tours operates several tours. As well as its East End Dark History and Ghost Walk, the company also conducts historical day tours to Fort Scratchley Historic site and along Watt Street, pausing to have a Devonshire Tea at haunted Monet's Restaurant and to pay a visit at the United Servicemen's Club, also reputed to have paranormal activity. In addition, they also hold regular special events including paranormal investigation nights at the National Trust listed Miss Porter's House, discussion nights at various historic locations around the Hunter and special ghostly tours in at reputedly haunted locations such as Wollombi. To find out more about what's on offer, including prices, go to the Newcastle Ghost Tours website.
Situated just thirty-three kilometres from Newcastle on the Hunter River, Maitland was one of the earliest colonial settlements in New South Wales. Construction began on convict-built Maitland Gaol in 1844, making it one of the oldest buildings still existing in the area. With a gruesome history of hard labour, torture, whippings, hangings and public executions, it was a harsh violent place that housed some of New South Wales' most desperate prisoners.
Understandably, given its history, many psychics and clairvoyants consider Maitland Gaol to be one of the most haunted locations in Australia. Since its closure in 1998, the gaol has morphed into one of the Hunter Valley's most popular tourist attractions, and amongst its range of tours and special events there are a couple which are of interest to potential ghost-hunters.
Extremely popular, the psychic tours (also known as Torchlight Tours) are conducted by a local psychic and focus on the many intriguing and hair-raising tales connected with the gaol. The tour takes two-and-a-half hours and is not available for children under fourteen as it's conducted at night and the information presented is truly horrendous. As well as the regular public tours, it's also possible to organise a Torchlight Tour for private groups: a perfect birthday event for older teens, a hens' night or team building exercise, perhaps?
Maitland Gaol also provides sleepover experiences from Monday to Friday for groups of 25 or more. The evening begins at 9.30pm with a torchlight tour, after which visiting 'inmates' are 'locked down' in a cell for the night. The experience ends at 8.00 the following morning. This unique sleepover experience involves special conditions, and participants under 18 years must be accompanied by a responsible adult. Ghostly activity isn't guaranteed, but I'm certain that many visitors to this gloomy and foreboding place experience some kind of otherworldly presence.
To learn all about one of Australia's most notorious prisons and the events it holds, take a peek at the Maitland Gaol website.
Hunter Valley Ghost Tours also conducts tours around the historic old streets and buildings of Maitland, as well as the gaol. However, other parts of the Hunter Valley are also reputed to extremely haunted and the company introduces the inquisitive to the region's dark side with tours and paranormal investigations to smaller towns including Morpeth and Raymond Terrace. As well as their regular tours, they also conduct custom tours for birthdays, team building exercises and other special events.
For those who want to learn more about exploring the other side, Hunter Valley Ghost Tours also offers a one day workshop called Introduction to Paranormal Investigation and Ghost Hunting.
To learn more, go to the Hunter Valley Ghost Tours website.
With its golden sandy beaches and predominantly sunny weather, Port Macquarie appears to be the perfect family holiday destination. However, below it's beautiful breezy surface lurks a darker side, with tales of murder and mayhem dating back to its early days as a penal settlement. Take a walk on the other side as guide Bruce Thompson leads you through the city's streets, historic burial grounds, convict-built residences and other notoriously haunted locales in the dead of night. During the school holidays a one-hour Spooky Kids Tour is also available at the Glasshouse Arts, Entertainment and Conference Centre.
Check out the Port by Night website to find out more about these programs or call Bruce on 0412 217 060.
Gledswood Homestead near Campbelltown is a historical house dating back to the very early colonial days. Although it's a popular winery and function venue these days, with a history dating back almost two hundred years, there are some aspects of the homestead that most visitors aren't aware of.
Depending on numbers (a minimum of five people is required), ghost tours are run at Gledswood Homestead on Friday and Saturday nights. Led by a highly skilled psychic medium, the tour examines the homestead's history and will introduce guests to the various ghosts who still linger around its historic corridors and outbuildings. Bookings are essential. To find out more and secure your place on one of the tours, check out the Gledswood Homestead website or call them on 02 9606 5111.
Situated just a couple of hours south of Sydney, Goulburn and its surrounds were also sites of early settlement during the convict era. Goulburn Ghost Tours offers an awesome range of informative, fun and frequently frightening ghost tours that take in some of the region's most spooky sites. Conducted by a team of experienced psychics and paranormal investigators, tours explore haunted buildings, ghost-towns from the goldrush era and other miscellaneous places of paranormal significance. These include the popular Ghoul-burn Tour, Joadja Ghost Town Tour, the Brewery Dinner Screamer Tour and the Braidwood Bone-rattler. Other events include overnight paranormal investigations, some at the aforementioned sites and others at other reputedly haunted locations such as Liverpool TAFE.
Goulburn also conducts custom tours for all sorts of events (such as birthdays, office parties and team-building exercises), as well as private paranormal investigations if you think your house might be haunted. These packages include food, paranormal techniques and equipment training. To find out more, check out the Goulburn Ghost Tours or phone 1416 405 094.
Also in the Southern Highlands, historic Berrima is considered to be the best-preserved example of a Georgian village on the Australian mainland. With wild colonial tales spanning almost two centuries, the town is considered to be a paranormal hotspot and hides several dark secrets below its picturesque facade.
Ghost Tours of Berrima regularly conducts the popular night time walking tour, Mrs Mulligan's Ghostly Whispers of Old Berrima, around the towns historic streets. Taking around two hours, participants are told about turbulent days when bushrangers roamed, convicts were flogged, hangings took place and stocks stood in the market place. They'll also hear of ghostly encounters, past and recent. Who knows, perhaps you'll sense a presence, too? To find out more about this tour, check out the Ghost Tours of Berrima website.
The Australian College of Mediumship in Sydney also offers interactive ghost tours of the Old Berrima Courthouse from time to time. To find out more, take a look at their website or email kerrie@psychicmedium.com.au.
Gold was discovered at Hill End in the 1850s, and by the early 1870s the town had a population of around 8000. However, once the gold was mined out most residents left, and by the 1940 there were only a few hundred people remaining.
These days, Hill End is a crumbling shadow of its former heyday with less than one hundred residents, and is protected by the NSW National Parks and Wildlife Service. Throughout the year the service holds regular ghost tours of the Hill End Historic Site and some of its remaining buildings, including the spooky old hospital, historic Craig Moor homestead and Byers Collage, all of which are reputed to be haunted. Beginning in the early evening, the tour requires a minimum of 10 participants and a maximum of 20. As it can get pretty eerie at night in Hill End, it's strongly recommended that children must be twelve years old or over.
Bookings at the Hill End Visitors Centre are essential, and must be made by 4.00pm on the day of the tour. In addition, a deposit may be required. For more information, call 02 6337 8206 or take a look at this website.
For enthusiastic seekers of the paranormal, the spectacular Blue Mountain region is another locale rich with early colonial history. Based in Springwood, Blue Mountains Ghost Tours takes in some of the mountains' scariest sites as guide Paranormal Pete regales participants with spine-chilling sagas of murder, mishap, hangings, haunted houses and much more. Tours generally take place on Friday or Saturday nights and last for four to five hours. To find out more, go to the Blue Mountains Mystery Tours website or phone 02 4751 2622.
Once in a while the National Trust also conducts a ghost tour of Woodford Academy, a historic building dating back to the 1830s that's reputed to the oldest building still existing in the Blue Mountains. It's also one of the most haunted, with many psychics verifying extreme paranormal activity in its vicinity. On the evening tours, lasting one hour, visitors will hear from their guide about those who once dwelled there, and perhaps still do. This tour isn't held regularly, so be sure to contact the National Trust for more details. Go to the National Trust website or call 02 4758 8743.
Located outside Junee in the Riverina region of New South Wales, Monte Cristo Homestead has the dubious reputation of being one of the most haunted houses in Australia. Constructed in the late 1800s, the homestead's resident ghosts include a murdered caretaker, a maid who fell off one of the balconies, a stable boy who was burnt to death and a child who fell down the staircase. The ghost of homestead's original matriarch Mrs Crawley is also reputed to exert her presence in various chilling ways. Apparently, after her husband's death in 1910, she only left the house twice in the remaining twenty-three years of her life.
To learn more about the history of Monte Cristo Homestead, its ghosts and its ghost tours, take a peek at its website.
Why? To take a ride to the other side.


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Browse Definitions CRM
Ivy Wigmore, Content Editor
A sample, in the context of scientific research and statistics, is a representative subset of a population.
It's often impractical – if not impossible – to access an entire population for research or data collection. A survey involving the sleep habits of university students, for example, would be hard-pressed to collect data from all current students, and an experiment researching the effects of overpopulation in Norway rats could never include all the specimens in existence.
To get around that problem, researchers access a sample group. Characteristics of the sample should match those of the population so that the outcome of an experiment or survey conducted on a sample would be replicable if it were possible to research the whole population.
In probability-based sampling, all members of a population are equally likely to be selected, which helps ensure that the sample will be representative of the population. Researchers employ one of several random sampling methods:
Simple random sampling involves using software to randomly select subjects from the whole population.
Stratified random sampling involves creating subsets of the population based on some common factor and then randomly selecting samples from each group.
Cluster sampling involves breaking the population into separate groups, randomly selecting a subset of the groups from the population and using all members that subset.
Nonprobability-based methods include:
Convenience sampling, which involves simply collecting data from some group that is available to the researchers.
Purposive sampling, which involves defining subject criteria and then seeking out subjects that match that criteria.
Quota sampling, which involves defining some criteria for subjects that you want included in a certain percentage of samples to ensure that specific subgroups are represented.
Although nonprobability-based sampling does not ensure validity as well, it is typically simpler to conduct. In any case, however, no sampling method is infallible and researchers need to be aware of the sampling errors that can invalidate their efforts.
This was last updated in February 2018
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Court Orders Dutch Government to Cut Greenhouse Gases
Global Warming, Greenhouse gases, Pollution
Ben Cowles
On October 9, cheers erupted in a Dutch appeals court as it upheld a 2015 ruling ordering the government to cut the country's greenhouse gas emissions by at least 25 per cent by 2020.
Hague Appeals Court Presiding Judge Marie-Anne Tan-de Sonnaville rejected the government's appeal, reaffirming the country's legal obligations to protect citizens against dangerous climate change. "Considering the great dangers that are likely to occur, more ambitious measures have to be taken in the short term to reduce greenhouse gas emissions in order to protect the life and family life of citizens in the Netherlands," the court said.
The original 2015 ruling was as a result of a case brought by the environmental campaigning organisation Urgenda on behalf of 900 Dutch citizens. The court's decision was the first time a judge legally required a state to take action on climate change.
Speaking in a video posted on Twitter after the ruling, Urgenda director Marjan Minnesma hailed the victory and hoped it would inspire others around the world. "I am extremely happy with the outcome of this ruling," Minnesma said. "They said that all industrial countries should reduce emission at least by 25 per cent by 2020 and the faster the better.
"Based on human rights, they said that not acting is not allowed any more and we should act as fast as possible.
"We won on every practical point and I think this is a good thing for everybody in the world who would also like to start a court case."
In its appeal, the Netherlands' conservative government argued the ruling meant the court was formulating government policy.
However the court rejected this notion, saying that judges must uphold international treaties such as the European human rights convention to which the Netherlands is party.
In a statement following the decision, the government said it would study the ruling "with an eye on possible further appeal," but at the same time pledged to carry out the court's order.
The ruling comes a day after the UN's Intergovernmental Panel on Climate Change urged governments to cut carbon emissions to zero by 2050 and a summer in which forests all across the Northern Hemisphere, including in the Arctic circle, were up in flames. Many of these are still burning.
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Beth Besen
10 Reasons Why New Castle is Lucky to Have Dawn Greenberg as a Resident
December 1, 2019 by Beth Besen
PHOTO BY CAROLYN SIMPSON
Whether you're a morning person or a never-ever-before-noon (or at least two cups of coffee) type, this is one Dawn you can't help but notice! And not just notice, but truly and deeply admire.
Like her daybreak namesake, Dawn Greenberg lights up the New Castle community in many wondrous ways. She is a regular and visible presence in town, as well as the founder and ongoing contributing member of many renowned local organizations. Creative, savvy and hard-working, Dawn is a shining example of how one individual can turn great ideas into actionable realities.
Here, Inside Chappaqua's top ten salute to Dawn Greenberg:
Wife: Paul Greenberg is yang to Dawn's yin, the sometimes frustrated (so many projects in their home!, so much demand on her time!) but always supportive and proud husband!
Mother: It's a job/title/hat many proudly wear. But that doesn't mean it's any less noteworthy–cheers to the moms in all our incarnations! That said, when your particular incarnation includes a special-needs child, there's usually some extra sacrifice and work along with the usual growing pains. Dawn has worked tirelessly with both the Chappaqua PTA and Special Education Committees to help enrich the educational experience for her sons,11th grader Jackson who has autism and 8th grader Ben, and their Chappaqua classmates.
Retailer: From 2011-2014, Aurora, Dawn's name-derivative boutique was many a shopper's first and last stop for one-of-a-kind gifts. From moms looking for their gal-pal's perfect birthday present to dads and kids in search of something unexpected for Mother's Day, the shop offered a treasure trove of options. Aurora inspired Dawn to become more involved with the town–fellow townspeople and merchants alike. When Dawn closed the shop in 2014, she promised it was going to be much more of a "see you later" than "goodbye".
Founder of The Chappaqua Children's Book Festival: Seven years ago, Dawn heard that one of her favorite seasonal activities, Tarrytown's Sunnyside children's book fair, was going to be discontinued. Saddened by what it would mean for her own boys and the countless other young book-lovers, she decided better to embrace this particular closing door by opening an even bigger window. That was in March of 2012 and by September of that very same year, Dawn had put together the inaugural Chappaqua Children's Book Festival with 60 authors. Although generally very self-effacing, Dawn allows that this was "one of my proudest moments." This past October 2019, the Festival grew to include some 145 authors, patrons from far and wide and a reputation as one of the pre-eminent book fairs in the country.
Co-Founder of One Book Westchester: Dawn's newest book-centric project takes reading, literacy awareness and community to the next level. Working with the Westchester County Executive's Office, the Westchester Library System and BOCES, she expects the concept to unite people through a shared literary experience; from schools and libraries and bookstores, to bookclubs and dinners and historic re-enactments, every community is invited to put their spin on the theme and share with others. While the concept isn't new, most places have done it with just a single adult-level book. At Dawn's suggestion, One Book Westchester is also amping up the idea to include elementary-aged story books by Eric Velasquez, a middle-school-level book, The Night Diary by Veera Hiranandani and an adult-level book, Dear George, Dear Mary by Mary Calvi.
Founder of…: shhhh – you heard it here first – Not one to rest on her laurels, Dawn's plans include creating a Children's Book Festival for Manhattan, perhaps as early as next spring!
National Literacy Award Recipient: As mentioned, Dawn is never one to toot her own horn. So, it is only through word of mouth that this reporter learned of her Daughters of the American Revolution first-place National Literacy Award acknowledging her dedicated years of work. Brava, Dawn!
Co-Founder of (914) Cares: Originally known as Chappaqua Cares, this grassroots organization has expanded to include a fulltime team of directors and officers. The mission is to provide help throughout Westchester to all those struggling with the basic needs of food, clothing, shelter, education and medical care.
Feed Me Fresh Award Recipient: Another well-deserved nod of recognition, this time from the Mount Kisco Childcare Center, which honored Dawn at its fall gala for her part in community affairs.
Political Activist: A member of the Democratic Party, Dawn is also a known local activist. She was instrumental in helping to organize the many local Hillary Clinton supporters into a cohesive campaign strategy grassroots group know as Chappaqua Friends of Hillary back in 2016. And, when things didn't go the way they'd hoped, the group (in keeping with Dawn's "turn lemons in to lemonade" philosophy") expanded their platform and rebranded themselves.
Up2Us now has more than 4,000 members and expects to canvass and work tirelessly for the 2020 Democratic nominee. Asked how she became interested in politics, Dawn recounts that her family has always been involved as far back as a grandfather who ran for Governor of Georgia.
More importantly, and coming full circle to her roles as wife/mom/community member, Dawn says that it's important to model engagement for our kids. They need to see–not just hear lip service to–that "one person CAN make a difference."
Meet Madeline Finesmith
Like many who move to town, Dawn and Madeline became friends via their children during a Mommy and Meclass, and it is a friendship that has blossomed over time through many mutual interests. It also helps that Madeline, like Dawn, is energy personified. A former Ernst & Young consultant, with a law degree to boot, she knew the rigor and risk-taking aspects of her former corporate life would be a good fit for a start-up festival. So, when Dawn sent an email lamenting the demise of the Tarrytown Fair and suggesting a Chappaqua reboot, Madeline was quick to reply she was "all in" to help make it happen. Her logistics and financial skills were invaluable to the start-up process, and, thanks to those early efforts, more recent festivals have seen sponsors clamoring to participate. Not only did Madeline help to grow the festival, but the festival helped her growth toward a new career path: Volunteer Recruitment and PR Manager for JCY-Westchester Community Partners, one of her early philanthropic research connections for the festival. Sharing "this Book Festival has given me a lot, and I'm very happy to be a part of it." Madeline, again much like Dawn, is quick to also point out that she's "just a piece of it, but there are lots of pieces!"
Filed Under: Cover Stories Tagged With: 914 Cares, Aurora, Chappaqua Children's Book Festival, Dawn Greenberg, Feed Me Fresh, literacy awareness, Madeline Finesmith, Model Engagement, National Literacy Award, One Book Westchester, Role Model
"If It's Not One Thing…"
April 18, 2019 by Beth Besen
(L-R): Don Rosenstein, MD and Justin Yopp, PhD Authors of The Group
PHOTO COURTESY of UNC Lineberger Comprehensive Cancer Center
How Programming at Gilda's Club Helps Those Affected By Cancer
Gilda Radner, and her much-beloved Saturday Night Live comedic characters such as Roseanne Roseannadanna, kept audiences in stitches from the mid-1970s through the actress's untimely death from ovarian cancer in 1989. Laughter is a gift, and Radner gave most generously. It is in that spirit of giving, and to honor her personal wish that information about her illness be shared to help others fighting cancer, that her husband, Gene Wilder, helped establish Gilda's Club.
Gilda's Club is a national network of 22 "clubhouses" dedicated to helping all people living with cancer– patients, their families and friends–free of any financial charges, ongoing obligations or commitments. Local affiliate, Gilda's Club Westchester*, has welcomed and supported individuals and families in its warmly inviting White Plains clubhouse since opening its signature red doors in 2001.
Help for Bereaving Parents
While Gilda's Club has a full calendar of regular and ongoing classes, support groups and events, there are often special events as well. And, it's worth noting, many of these are open to the public without any need of Club Membership. In fact, this coming Monday, April 22nd, from 6 – 7:30 p.m., Gilda's Club Westchester in partnership with the Bereavement Center of Westchester is hosting a Special Bereavement Parenting Workshop. The workshop will be led by clinical psychologist Dr. Justin Yopp, PhD and psychiatrist Dr. Donald Rosenstein, MD, authors of The Group: Seven Widowed Fathers Reimagine Life and co-founders of The Widowed Parent Project.
The Widowed Parent Project began in 2010 with a support group for fathers who had lost their spouses to cancer. From that small original group of widowed men to research that involved more than 400 fathers, to its current commitment to supporting widowed mothers and fathers, the Project is part of the Comprehensive Cancer Support Program at the North Carolina Cancer Hospital and Lineberger Comprehensive Cancer Center of the University of North Carolina at Chapel Hill.
The highly anticipated evening event is for "parents who have lost a partner to cancer and struggle with experiencing loss as they continue their role as a sole parent." Yopp and Rosenstein will share their experiences in supporting both widowed fathers and mothers, and provide additional methods for coping with loss of any kind. Children of attendees are invited to come along, and to participate in a concurrent social program facilitated by a professional from Gilda's Club Westchester's Children Teens and Families group. Copies of Yopp and Rosenstein's book will be available for purchase (with all proceeds going to the Widowed Parent Project) and light refreshments will be served.
New Off-Site Cancer Support Group in Northern Westchester
As busy and wonderful as the White Plains clubhouse and its many free programs are and continue to be, Gilda's Club Westchester's Director of Clinical Partnerships, Christine Speck, points out that the club's proximity to people in need can be a deciding factor in determining membership and usage. "Time management is a big part of cancer treatment", says Speck. Patients have various doctor visits, treatment visits, and also recovery times when they're just too tired to go anywhere. There's a lot to consider. Therefore, Speck and her colleague, Programming Manager Debbie Vincent, LMSW, are very excited to announce a new off-site initiative, the Living with Cancer Support Group, especially intended for people in northern Westchester.
Held at the newly renovated Bedford Playhouse, the Group will meet every second and fourth Wednesday from 10–11:30 a.m. beginning in April. It's worth noting that the Bedford Playhouse is more than a comfortable, convenient locale; it was here that a preview of the thoughtful and moving Gilda Radner documentary, Love, Gilda was screened to great acclaim. The Group "will encourage discussion of personal experiences as well as provide ongoing exploration of emotional and social concerns, while dispensing wisdom and practical advice." It is open to anyone in active treatment, including those who are not Gilda's Club Members. Those interested need only sign up ahead of time.
*For further information, please visit Gilda's Club Westchester website: www.gildasclubwestchester.org
Filed Under: Cover Stories Tagged With: book, cancer, Cancer Support, fighting cancer, Gilda, Gilda Radner, Gilda's Club, Laughter, love, support
One Woman's Silver Linings Cancer Playbook
October 24, 2018 by Beth Besen
PHOTO BY CAROLYN SIMPSON/DOUBLEVISON PHOTOGRAPHY
The Blessings of Early Detection and Excellent Treatment
Self-described "gym rat" Eileen Cohen looks the very picture of health as we sit down to a morning coffee at Tazza of Millwood. Watching her enter the café, fit and trim with a bounce to her step, one would never know we were meeting to discuss her recent health sCare.
No, that is not a typo; call it this writer's literary device, my way of introducing two highly intertwined topics–the "big C, Cancer, and the importance of Care. From healthcare providers to friends and family, Care is a patient's most valuable resource.
Eileen's health scare came during her annual routine mammogram. She'd scheduled the exam, expecting the usual "everything looks good, see you next year" results. Instead, this time, Eileen recalls hearing the technician offer a quiet "hmmmmm," and telling her she needed to stay and speak with the radiologist. She was informed that her mammogram showed new calcifications, and she was given the option of observation versus biopsy. However, a biopsy was recommended to rule out malignancy. She chose the biopsy, saying, for her, there was no question. But, then she paused to reflect, "Maybe people get scared. I don't know the mindset of others… but I can't imagine not wanting to know."
Wife and mother (to three busy teenagers), this Chappaqua mom had just celebrated turning 50 years young when the subsequent biopsy forever changed her life. The pathology was classic-type Lobular Carcinoma in Situ (LCIS); while LCIS is not a cancer, it is a proliferative process that connotes an increase in lifetime breast cancer risk in either breast. Given the increased risk of breast cancer, Dr. Ranjana Chaterji, a Northwell Health Breast Surgeon and Director of Quality at The Breast Institute at Northern Westchester Hospital (NWH) did an MRI with contrast which showed another spot. This was near the original area of concern and, when biopsied, was shown to be more classic-type LCIS. Surgical excision was recommended to rule out an associated invasive breast cancer component. There is only a five percent chance of upgrade to invasive breast cancer at the time of surgical excision, but Eileen fell into that five percent category; her pathology report confirmed Invasive Lobular Carcinoma, which would require definitive cancer surgery and treatment.
NWH Meditation room. PHOTO COURTESY OF NWH
However, prior to surgery, patients undergo preoperative medical clearance, including, for some like Eileen, cardiac clearance. Eileen's pre-surgery cardiology visit resulted in the finding of yet another medical issue–PVC, or Premature Ventricular Contractions. This condition can be treated with medication or surgery; Eileen needed surgical correction.
Given these diagnoses, there are, doubtless, many who would feel angry, depressed or a combination of both. Eileen, however, feels lucky and thankful–lucky that her original diagnosis led to the more invasive cancer diagnosis, and thankful that her cardiology tests caught her weakening heart condition in time to successfully rebound!
Thankfulness is, in fact, a recurring theme in our conversation. Eileen describes her close-knit family as supportive, explaining that though she "didn't want to include them in everything going on; that would actually make it harder (on her)," her children and husband really rallied to step up and step in to fill in where needed. For example, both her girls were serious dancers with companies in NYC, and it had been Eileen's pleasure to drive them to the city for their classes. During treatment, however, they learned to navigate the trains and travel to classes themselves, gaining an independence Eileen sees as a silver lining. And, while recent college tours for Eileen's son had been a great opportunity for family road trips, post-diagnosis visits became more of a father/son activity. She is very grateful that her husband could take off days from work as necessary during her surgeries and radiation treatments.
Support wasn't limited to immediate family. Friends gathered around, some making the time to call and check in every day. And, in a strange turn of events, Eileen also found out that a younger cousin was going through a similar experience. In fact, the women actually began radiation on the very same day. Eileen describes daily texts with her cousin–texts of encouragement and information-sharing (e.g., which clothes are most comfortable)–and also underscores the sense of relief that their mutual experience and support affords; there is nothing quite like going through something with someone you know who is experiencing the very same situation.
And then there's the equally invaluable support of dedicated professionals. Eileen credits not only her team of expert physicians at Northern Westchester Hospital – Dr. Chaterji was joined by Dr. Alfred Tinger, the Former Chief of Radiation Oncology specializing in breast cancer treatment –but also the adjunct services available there. She took full advantage of the free programs available to cancer patients at NWH's Bruce and Andrea Yablon Cancer Health and Wellness Program. The program is available to all cancer patients in the community regardless of whether or not their oncologist is located at the hospital. As long as one of their physicians has admitting privileges to the hospital, they can participate in the program.
These services include: Integrative Medicine, such as acupuncture, aromatherapy, energy healing/Reiki, guided imagery, oncology medical massage and reflexology; Nutritional Support with a Registered Dietician which helps patients eat well during and after treatment; Fitness Programming specially tailored to patients' needs; Mindful Wellness with licensed psychiatrists, psychologists, pastors and social workers and the Survivorship Program to ease patients back into life after cancer. What's more, there are additional workshops, special programs and resources available to cancer patients, survivors and caregivers too.
Everyone's needs differ, and those different needs become even more pronounced during cancer treatment. Personally, Eileen especially liked visiting the acupuncturist and her nutritionist, Pat Talio. She found acupuncture helped "give (her) balance during an unbalanced time" and that the nutritionist could help her refine her diet so as to avoid questionable ingredients and additives.
NWH's Licensed Acupuncturist Vanessa McKay-Barr says, "Eileen is one of those patients that does the homework you give them. Whether it's treatment frequency, exercises, or dietary suggestions, she did the work and it paid off. Her persistence and desire to have the best results for her mind, body, and soul was inspiring to see. She focused on the positives of treatment and didn't let any symptoms overcome her thoughts. I particularly enjoyed talking to her about her family and watching her face brighten as she would speak of her children. She was a pleasure to work with and I wish her the best in her journey of Cancer Survivorship."
Rounding out support are the nurses and technicians, each and every one, the very definition of "caregiver." Patients are treated with empathy and respect, welcomed with smiles and given endless understanding.
The facility itself is bright, cheerful and comfortable with waiting-room activities (Eileen particularly liked the puzzles) to help patients relax prior to treatment. There is even valet parking for those who need that level of assistance. Fighting cancer can be physically, spiritually, emotionally and psychologically debilitating, but getting treatment at NWH and making use of its additional services gives a patient the very best in team support to help win that fight. For further information on the Bruce and Andrea Yablon Cancer Health and Wellness program, call 914-242-8146 or visit www.nwhcancercenter.org.
Exercising Good Health
Eileen Cohen at Pink Aid with Dr. Bonnie Litvack, Director of the Women's Imaging Center at NWH
PHOTOS COURTESY OF EILEEN COHEN
In the past, cancer patients were often told to "take it easy," to save their strength and reduce exercise activity. But, like treatment itself, this advice has changed dramatically over the years. Nowadays, if a patient feels up to it, most doctors support maintaining an exercise routine. In fact, the American Cancer Society notes, "newer research has shown that exercise is not only safe and possible during cancer treatment, but it can improve how well you function physically and your quality of life."
No one would agree more with this than Eileen who shared, "The fact that I was able to work out through my treatments made me feel like myself." She further noted that it was during one of her regular Saw Mill exercise classes that she connected with one of her instructors on a whole new level. Eileen had shown up for a 7:30 a.m. class (prior to her scheduled surgery no less!) and happened to fall into a fundraiser for Pink Aid. Coincidence? Perhaps, but maybe something of a higher power brought Eileen to that class on that day. She believes in a higher power, and that the path to spiritual fulfillment is personal; even the gym can be a powerful place of inspiration and well-being.
Through her class instructor, Denise Walker, also a breast cancer survivor, Eileen has become an advocate, helping to raise both awareness (of the need for early detection) and funds (for those who need financial help for treatment). She says, "I was private while I was going through treatment, but I feel like if I can help others recognize that they need to take care of themselves and be proactive, I will." On October 3rd, Eileen "walked" in the 8th annual Pink Aid Fashion Show sponsored by Mitchells of Westport, CT. Critical funds were raised for the organization whose "mission is to help underserved local women…and to empower breast cancer survivors to heal by helping and inspiring others." Indeed, according to Eileen, laughter, tears and wisdom were shared amongst speakers and attendees. There was a communal spirit of support and gratitude; each woman felt grateful to be connected to the others there, grateful for their access to excellent healthcare and, ultimately, grateful for their lives.
The Point Is: NWH's Vanessa Mckay-Barr, L.Ac Explains How Acupuncture Can Help Cancer Patients
Acupuncturist Vanessa McKay-Barr and Eileen Cohen PHOTO BY CAROLYN SIMPSON/DOUBLEVISON PHOTOGRAPHY
When a patient gets a cancer diagnosis and is quickly thrust into treatment, there is tremendous emotional impact. In fact, stress and anxiety are the most prevalent issues for these acupuncture patients. Acupuncture helps a person's body go from fight or flight mode to rest and relax mode. By reducing stress and calming the mind, acupuncture leaves patients with a greater sense of well-being. For this reason, McKay-Barr often refers to acupuncture as "inner-cise" (exercise for your energy).
Acupuncture also helps alleviate many of the side effects from cancer treatment such as nausea and vomiting, chemotherapy induced neuropathy, menopausal symptoms, dry mouth, fatigue, constipation, and insomnia. Furthermore, in addition to the clinical value, there is a psychological and emotional benefit; acupuncture creates balance in the Central Nervous System by regulating hormones such as serotonin, noradrenaline, and dopamine. This can alter mood chemistry and help address the physical impact caused by cancer and cancer treatment. In Chinese Medicine theory, emotions are stored in a person's blood. Therefore, by improving circulation, acupuncture helps move, release and let go of emotions (those due to the stress of a cancer diagnosis or even from long-ago issues) that can be held in the body.
Through the Bruce and Andrea Yablon Cancer Health and Wellness Program at NWH, McKay-Barr's acupuncture sessions help alleviate any issues patients have from cancer treatment. However, she says she "most enjoys seeing patients work through the most difficult part of their lives and come out on the other side with a gratitude that you cannot teach. The gift of life, positivity, gratefulness, and an overall improved quality of life from this process is so rewarding to see. This is why I love what I do."
Saw Mill Club and NWH: Two Local Resources for Health, Well-Being and a Sense of Community
Barbara Accetta
PHOTO COURTESY OF SAW MILL CLUB
The Saw Mill Club is so much more than a place to exercise. According to Barbara Accetta, Media and Creative Director for the club, the real impact comes from the sense of community felt throughout the club. She shares that there's a "real healing environment that can be felt whether you are in a class or not. Each person will find someone who has a journey just like theirs, whether it be injury or illness." As noted above, the sense of camaraderie and relief a shared health journey affords cannot be understated. Agrees Accetta, "find someone who has a place where they feel they "belong" and you will find someone who is thriving."
Accetta also points out that, while the club offers multiple varieties of classes for all different levels of experience, and has instructors with general and/or specific knowledge, specific post-illness and post-injury members should consult with their healthcare providers to best navigate their particular needs. The club does have Physical Therapy, one-on-one personal training and massage–all great options for anyone and everyone's well being.
The Saw Mill Club and NWH have a long and steadfast relationship, and their proximity to each other makes for an easy partnership. Saw Mill has participated in "exercise as medicine" for several patient groups including new mothers, cancer survivors, and hip and knee patients. Saw Mill has also hosted the Annual Hospital Gala on four occasions over the last ten years, turning their indoor tennis courts into a spectacular space for this special fundraiser evening.
Like NWH, Saw Mill is one of Mount Kisco's larger employers, and has collaborated on wellness programs for hospital employees as well as currently offering a special membership relationship. In the words of General Manager and Vice President, Kevin Kane, "We have common aims for the success of Mt. Kisco and care deeply about our Village by participating in several civic boards and committees."
Eileen Cohen at Pink Aid walking the runway with Dr. Bonnie Litvack, Director of the Women's Imaging Center at NWH
Filed Under: Cover Stories Tagged With: cancer, center, help
Working Toward Change: Chappaqua Dad & Distracted Driving Awareness Advocate Ben Lieberman
June 1, 2018 by Beth Besen
Ben Lieberman is a Chappaqua dad like so many others in so many ways. But, he is unlike most in one heartbreakingly distinctive way–he had to bury one of his children.
Seven years ago, the Lieberman family's lives were forever changed by that phone call we all know as "a parent's worst nightmare." Their eldest, 19-year-old college freshman Evan, was being airlifted to the Level 1 regional trauma center of Westchester Medical Center (WMC) in critical condition due to injuries sustained in an automobile crash. Evan had been a passenger–a sleeping, rear-seat, belt-buckled passenger in an early morning car pool commute to a summer job.
The Liebermans immediately rushed to WMC, took up bedside vigil and never left Evan's side. They slept on air mattresses in the hospital waiting room, and prayed and willed their son to beat the 10% first night survival odds doctors gave him. And Evan responded, fighting long and hard for his life for a solid month. Ultimately, however, he lost his battle, and the Liebermans lost their son and brother.
What do you do when you lose a child? Even in theory, it's a question that is hard to think about; parents aren't supposed to bury children, it just doesn't make sense. Eventually, through a civil suit, the Liebermans gained access to the driver's cell phone records, and determined that the driver had been texting during the drive and near the collision, Lieberman relayed. The crash happened in a dead cell zone, Lieberman also noted, so it couldn't be determined either way what the driver's exact activity was when his car crossed the double yellow line.
Ever since, and to honor Evan's memory, the Liebermans have dedicated themselves to the dual causes of finding solutions for distracted driving and raising money for Westchester Medical Center.
Educating the Public About Distracted Driving
Combatting distracted driving has been a long, steady push to draw attention to the fact that distracted driving is as big an issue–if not bigger–than drunk driving.
Lieberman partnered with New Castle Town Supervisor Rob Greenstein and Police Chief Charles Ferry to create the "Hands Off the Phone and On the Wheel" initiative. Signs, banners and freely distributed magnets featuring the stopped hand logo (which also signifies the 5-point violation) are visible throughout town.
Lieberman also co-established Distracted Operators Risk Casualties, aka DORCS, –with the front passenger's mother, Deborah Becker–to help spread the message far and wide that distracted driving causes terrible injuries and takes lives. And he began work with an Israeli phone forensic company, Cellebrite, to develop a device that would enable police to determine whether a driver's cell phone was being used at the time of an accident. They called the device a Textalyzer for its similarity to the Breathalyzer.
To counter the arguments from various civil liberties groups, Cellebrite even figured out a way to make sure the device simply determines data usage without accessing personal information. In 90 seconds, the technology generates a report that details illegal typing and swiping but also differentiates legal voice activation and Bluetooth.
Pending Legislation for "Evan's Law"
Lieberman, Greenstein and Ferry met with New York State Senator Terrence Murphy and Assembly Assistant Speaker Felix Ortiz to introduce the device, and to discuss a bipartisan state bill that would make New York the first state to attempt a distracted driving policy solution.
Ortiz, who was instrumental in the 2001 legislation banning the use of handheld devices while driving, stated: "We did a good job in implementing hands-free law; unfortunately, at a crash, the law can't be enforced without an eyewitness or unlikely confession." The proposed Textalyzer bill, a solution aptly named "Evan's Law," would enable police to examine phones at an accident site using the Textalyzer.
Governor Cuomo directed his Traffic Safety Committee to study the Textalyzer and the bill is pending.
Meanwhile, interest continues to grow and spread nationally, and Lieberman, who testified in Chicago, California, Washington, D.C., was recently honored with the National Highway Traffic Safety Administration Lifesaver's Award for Public Service at the 2018 Conference in San Antonio Texas.
When not travelling and working to make our roads a safer place for all, Lieberman, together with his wife Debbie, is involved with fundraising for Westchester Medical Center through their now-established non-profit "Evan's Team."
According to Lieberman, the fundraising started "almost by accident." The Liebermans' many friends all wanted to contribute something, to help in some way; many suggested various events and community gatherings that would keep Evan's sports- and fun-loving spirit front and center while raising money in his memory. They started with mud-runs, poker nights, dodgeball games (one of Evan's favorite activities). These events were a hit and filled a need.
And, says Lieberman, "ended up raising real money." Thus, Evan's Team was established; its first project, renovating the waiting area of WMC.
Evan's Team Fundraising Efforts
The family felt fortunate that Evan received excellent medical care, but they found the waiting room areas and experience were lacking in basic necessities. "There was nowhere to sleep, shower, or get a nutritious meal. There was no privacy; doctors and families were discussing the most intimate details of life and care without the dignity of private space." With the generous funds donated by Evan's Team, WMC's Trauma Intensive Care Unit is now able to offer families "The Evan Lieberman Friends and Family Lounge"–a comfortable and dignified space complete with consultation rooms, private sleeping spaces, locker rooms with showers and an always-stocked nutrition center.
Evan's Team's grass-roots outings have grown to become a well-sponsored and attended annual event. The local community continues to get involved, and friends who have since moved away return to reminisce and take part. It's still "all about Evan and something he would have loved," says Debbie. Golf, tennis, and, of course, Evan's favorite dodgeball/funball make for a day of play, while the evening is capped by a dinner and much-anticipated car raffle. This year's car is a 2018 blue Mercedes 4Matic, convertible with a sleek saddle interior. It's a beauty!
Parked at the top of King Street, in front of Quaker Hill Tavern, the car stands as an invitation to buy a raffle ticket (only 1,000 are sold each year), to join Evan's Team and support such a worthy cause and to remember that driving is a privilege that requires attention, concentration and respect for the road and other drivers. Money raised from the event will go to Evan's Team's latest project–funding Maria Fareri Children's Hospital's Child Life and Creative Arts Therapies, dedicated to meeting the unique emotional, developmental and cultural needs of each child and family in their time of crisis.
To learn more about Evan's Team including the upcoming outing event and car raffle, please visit: www.evansteamny.com
Filed Under: Cover Stories Tagged With: awareness, Ben Lieberman, Car Raffle, Distracted Driving, DORCS, driving, Evan's Law, Evan's Team, Hands Off the Phone, lessons, Maria Fareri Children's Hospital's Child Life and Creative Arts Therapies, Textalyzer, texting and driving, Westchester Medical Center


The property is close to Pearlridge and another shopping center, bus line, restaurant, and on the main road, walking distance to Pearlridge. Land has the properties for CPR or duplex/CPR later. Drive-by and please, do not disturb neighbors.
Based on information from the Multiple Listing Service of HiCentral MLS, Ltd.Listings last updated on 04-20-2019. Copyright 2019 by HiCentral Mls, Ltd. Listing courtesy of Leslie S. Hirahara REALTORS. Some active listings appearing on this site may be listed by other REALTORS®. If you are interested in those active listings, our company may represent you as the buyer's agent. If the active listing you are interested in is our company's active listing, you may speak to one of our agents regarding your options for representation. Hawaii House Inc. is a real estate brokerage firm licensed to conduct business in the State of Hawaii. Information deemed reliable, but not guaranteed.


If you want to lose belly fat, you'll need to lose weight. And two, if you shoot for seven days a week but only manage four or five days a week of 20 minutes of moderate cardio first thing in the morning, you're still way ahead. Diet plans that promise more than a pound loss per month will probably ask you to push yourself further than you should on a workout regimen, or eat less than the required daily calorie limit. Getty Images Fast weight loss promises—lose 20 pounds in four weeks! If you can't do those, that's OK. Researchers at the University of Vermont found that aerobic training of moderate intensity, with an average heart rate of around beats a minute -- elevated, sure, but it's not like you're hammering away -- improved participants' mood for up to 12 hours after exercise.
A reasonable workout would be, say, three sets of 15 hanging leg raises, three to four times a week. If you're honest with yourself, the mistakes will be easy to spot, especially when you keep a food journal.
You have to go hard. Replace the white stuff with vegetables, fruits, and lean proteins.
Andrea Cespedes Andrea Cespedes has been in the fitness industry for more than 20 years. Most people wait a while after they wake up to start eating; for me, it's easier to hold off for a few hours in the morning than it is to go, say, from 3 or 4 p. Do that every day?
Here's how it works. What you eat during that time frame is up to you. And don't worry that doing strength exercises -- or lifting weights -- will make you get all bulky. Improvement, any improvement, is success. You could jog for two minutes, sprint for one minute, jog for two minutes, sprint for one minute.
Do roman chair leg raises. Think of your body as being in two states: One, yes you can. I know what you're thinking: Reducing your body fat percentage isn't easy, though. Map out what you'll eat tomorrow and prepare it ahead of time.
Ideally, you'll eat to fewer calories than you did before you started, and at the end of the month that minami night diet slimming pills be worth three to four pounds. Improving you is all that matters. It also gives your physique a shapely and tight look. This can be as simple as a piece of paper or a phone app like My Fitness Pal.
Start your day with breakfast at 7 a. Or if you're a vegetarian, include foods with sufficient protein. This approach has been shown to help you burn fat more effectively than always working at a steady pace, reported a paper published in a issue of the Journal of Obesity. Augment Weight Loss With Exercise Increasing your physical activity levels will help you lose weight more quickly and keep it off in the long run.
But I'm still losing fat everywhere else: You know -- you just prefer to think you don't know. And if you want to lose 25 lbs of fat in 30 days in a better mood all daydefinitely exercise before breakfast. If you want to lose weight, get up earlier and exercise before breakfast.
Lose weight and be in a better mood? Even after you've finished eating, you stay in the fed state for roughly three to five hours depending on what you've eaten, how frequently you've eaten, your metabolic rate, and other factors. The same is true for "white fats" like butter and full-fat cheese.
Reducing your body fat percentage will require losing some weight. Limit the dressings, sauces and butter you use to flavor these foods, too — the calories can add up. Here's a thorough look at the benefits of HIIT training.


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What a great year 2018 has been for The Youth Connection on GlobalGiving! We are glad that TYC remains an active member of the GlobalGiving community with a GG Rewards Superstar status of 95 points! Being in Superstar status gives the opportunity for our organization to be most likely referred for a grant by a corporate partner, to be featured in GlobalGiving's Project of The Month Club, and to be featured in their newsletter that reach more than 120,000 potential donors. Below we are proud to share some highlights from our GlobalGiving project last year.
In 2018, The Youth Connection….
Received 50% of our funding goal! Hooray!
Raised over $5,000, which was driven by the GlobalGiving team through bonus day prizes, corporate partnerships, and their marketing efforts.
Activated 72 donors to support our work on GlobalGiving.
Earned a Net Promoter Score of 100, which is calculated using the cumulative donor feedback on our project reports.
Earned over 1,000 page views on our project page.
Also, we received three badges from GlobalGiving based on our hard work and dedication!
Thank you to everyone who contributed to our GlobalGiving project! Support our efforts and make a donation to our GG project report "Connecting Detroit Youth to Brighter Futures"


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2010 Lexus HS 250h Review: The Future of Luxury
By Sara Hoffman
The 2010 Lexus HS 250h nearly brings the fight between luxury and sustainability to an end. The hybrid features leading edge environmental technology combined with active and passive safety technologies and a copious of other lavish driver-friendly bounty. It is the world's first dedicated luxury hybrid and the most fuel-efficient luxury vehicle on the market. With a combined city/highway fuel economy of 35 mpg, the HS 250h is the first to peg a new term: eco-luxury, for forward-thinking drivers.
The luxury of a car like the Lexus HS 250h doesn't skimp on anything. To ease its impact on the environment, it offers EcoMode and EcoIndicator like many of the new hybrids today, as well as an infrared-reflecting windshield, which greatly decreases reliance on the air conditioning. The interior is partly covered in Ecological Plastic, which is derived from plants.
The Lexus HS 250h comes loaded with many new and ground-breaking safety features. The Dynamic Radar Cruise Control & Driver Monitor uses radar to detect certain obstacles in front of the car. This technology can measure and maintain a pre-set following distance from a vehicle traveling ahead. Lane Keep Assist is an innovative new feature which helps keep sleepy or distracted drivers in their chosen lane by using cameras to detect lane markers. It provides a gentle nudge on the steering wheel when the driver begins to drift.
Using Destination Assist, drivers can preload locations like restaurants, addresses and businesses online using their own computer, and then send them to their Lexus's navigation system. Though the fully-loaded navigation system might seem like a driving distraction, Voice Command helps allow drivers to focus more on the road ahead. Drivers can also use the Voice Command system to control many functions of the audio system, heating and air conditioning, using commands such as, "Make it cooler," "Let's find XM channel 46," "Show me Japanese restaurants," or "I need a gas station."
The ride is smooth, quiet, and comfortable, as one would expect from a Lexus vehicle. The navigation system – complete with a Remote Touch system controller conveniently located in the front-center console, is the main focal point of the interior. This small but joystick-like controller is the finishing touch on a vehicle brimming with high-tech toys. Anyone looking for the "next big thing" will love this car. Pricing starts at $34,200.
For more information on the 2010 Lexus HS 250h, click here.
To view RTM's 2009 Lexus New Vehicle Model Guide, click here.
Posted by Earth, Wind & Power at 06:58:19 AM in New Car Reviews
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By sandra2 April 2020 2020 Newsletter week 14
CalMac
CalMac is to stop taking cash on its ferries and ports in response to concerns around the pandemic.
CalMac ceased its on board food and drink and retail offering on all routes.
Fares are being temporarily frozen on the Clyde and Hebrides Ferry Services (CHFS) network to help island residents and businesses during the outbreak of coronavirus, says Transport Scotland.
Since Friday, 27 March, Color Line's ropax SUPERSPEED 1 is back in traffic between Kristiansand and Hirtshals. On Monday 16 March, Sailings with SUPERSPEED 1 were temporally stopped because of the C19 measures. A planned drydock was also cancelled. One roundtrip per day will be offered for accompanied cargo, leaving Kristiansand in the afternoon and returning from Hirtshals in the evening.
Corsica Ferries
Corsica Ferries has reduced its services. The main focus is on the lifeline services with Corsica. That is freight, island security and civil security.
Only the following persons are allowed to embark (and they need to have the right paperwork).
Police services, military on a mission, medical personnel…
Essential travel for medical reasons
Essential travel for familial reasons
Essential professional travel for jobs that cannot be delayed.
All onboard services are closed. Passengers have to stay in their cabin. Embarkation or disembarkation happens without any contact with crew. A doctor is onboard.
Cabins are disinfected every morning.
Passengers get an SMS with preventive information prior to travel.
Look and listen here to Torben Carlsen's vlog 9 on YouTube.
Eckerö Line (Helsinki – Tallinn)
Focus on freight with limited passengers. Details here.
Eckerö Linjen (Eckerö – Grisslehamn)
Since the Finnish state has decided to extend the state of emergency until 13 May, and as a result of continuing to keep the borders closed, Eckerö Linjen will suspend all traffic with ropax ECKERÖ. At present, the plan is to resume traffic on Thursday 14 May.
"Maritime Transport Of Rubber-Tyred Vehicles Secured With Measures Taken By The National Emergency Supply Agency"
The National Emergency Supply Agency is prepared to spend EUR 45 million on measures to keep the cargo flows alive. The financial aid will be granted in compliance with the EU's legislation and support mechanisms, and the European Commission will be notified of it by the Ministry of Economic Affairs and Employment.
The support arrangement applies to five passenger car ferries operating under the Finnish flag, one ferry operating under the Swedish flag and one ferry operating under the Estonian flag. The ferries operate on the Helsinki–Tallinn, Turku–Stockholm and Vaasa–Umeå routes.
The ferries operating between Turku and Stockholm also ensure the continuation of cargo transport from the Åland Islands to Finland and Sweden.
RoRo and RoPax transport to Germany and other parts of Europe is profitable activity that occurs on market terms and does not require support.
Godby Shipping Ab
Roro's BALTICA and MIDAS have been laid up in Mariehamn.
Hellenic Coastal Shipping Seeks Financial Support from the European Commission
The Hellenic Ministry of Shipping and the Ministry of Finance are having discussions with the European Commission in order to include Greek ferry companies in a financial aid program that will ensure their viability against the Covid-19 pandemic.
The information says that the amount of financial support that each ship will receive has not been clarified yet. However, it is estimated that the very large ships will be subsidized with no less than EUR 40,000 per day, while all the other vessels will approximately receive EUR 30,000.
So far, the latest data coming from the Greek Ship-owners Association for Passenger Ships reveal, that the passenger ferry traffic -in all domestic lines- is expected to be reduced during April-May by 90%, while it is projected that the decline will continue throughout the summer season causing a 50% drop to passengers and 40% to cargo.
Furthermore, it has been estimated that the loss of revenue of the Greek ferry companies will exceed some EUR 290 million in 2020, which means that if the Hellenic Government does not act fast and provide a proper financial support, the sector would "collapse".
As a result of these, on 27 March 2020 the Minister of Shipping announced the following package of measures in order to support the coastal shipping:
Hellenic Coastal ferry companies will be entitled to the latest relief measures announced by the Greek government. These measures include:
Suspension of tax and social security contribution payments for Greek coastal ferry companies
Benefit (EUR 800) for their employees that have been or will be suspended from their employment contracts until 30 April
Seafarers that were fired from March 1 will also be eligible for the 800-euro benefit
The unemployment benefit for unemployed seafarers will be extended until May 31
The winter on board service composition (number of seafarers employed on board) of ferry vessels will be extended until April 30
High-speed vessels will remain docked until further notice by the Ministry, depending on the course of the pandemic
Ferries' certificates validity is extended for another 3 months
All port fees (PPA) paid by coastal shipping companies will be slashed by 20% until the end of next month. The slash will reach even 50% if the crisis remains.
Furthermore, the Ministry of Shipping is currently in close cooperation with the ministries of finance and Development, to assess the exact compensation of companies affected by the decline in the ferry market due to the Covid-19 pandemic, and launches a specific aid scheme. Moreover, a provision would be tabled in parliament to allow a particular ferry route or routes, belonging to the main and local ferry network, to operate under public service contracts.
Isle of Man Steam Packet
Following the decision of the Isle of Man Government to close its borders to all but essential workers, the Isle of Man Steam Packet Company has rescheduled its services.
Isle of Wight Ferries + Red Funnel + Hovertravel
The UK Government is temporarily suspending competition law to allow ferry operators in the Isle of Wight to work together and maintain a crucial lifeline between the island and the mainland during the COVID-19 outbreak.
Hovertravel has stepped up its operation to be available, on demand and around the clock, to stakeholders who need transport to and from the Isle of Wight. Read here about the "critical on demand service".
Red Funnel expects changes in timetable.
Wightlink is running a reduced timetable with fewer sailings. Freight and essential services for the Island are being prioritised. Lymington-Yarmouth route closed.
MCA: Drivers 'may' be able to stay in their vehicles on ferries in exceptional circumstances (UK)
The Maritime and Coastguard Agency is to allow drivers on ferry routes to stay in their vehicles in exceptional circumstances to protect frontline services and to keep freight moving.
Operators will need to demonstrate that they have carried out rigorous risk assessments before the MCA gives its agreement.
It means that as long as there are pre-agreed mitigation measures in place, freight drivers will be able to stay with their vehicles on vehicle decks of international and domestic ferries.
Katy Ware, Director of Maritime Safety and Standards and the UK's Permanent Representative to the IMO said: ''We're currently working with the flag & port-State administrations of Republic of Ireland, France, Belgium and the Netherlands to agree a common solution that will allow a risked- based approach to avoid putting crews at unnecessary risk of exposure to infection that could seriously hamper freight services. We have engaged with other flag and port-State administrations, as above, to initiate the use of the UK/French guidance as a common solution."
Molslinjen
All Molslinjen tickets can be rebooked for a departure at any time, for the rest of the year.
If the ticket is on a departure that is more expensive than the original one, the price difference must be paid.
Northlink Ferries
Northlink Ferries' website says:
Ropax and roro ferries are continuing as per published timetable, but web bookings have been suspended.
Anyone seeking to travel has to book at the port of departure on the day of travel.
Only allowed are island residents, a key workers or persons travelling to provide medical support to family members.
P&O Ferries Reinforces Freight Operations by Furloughing 1100 Staff onto Government Pay Scheme
P&O Ferries has suspended its passenger business and will be focusing all its efforts on maintaining the flow of freight to Britain.
"With respect to the UK, we bring in about 15% of all the goods that the country currently urgently needs," says CEO Janette Bell. "The biggest part of which [33%] is food, including fresh fruit and vegetables from southern Europe and North Africa, as well as vital medicines and medical equipment. P&O Ferries is also handling important but hazardous goods such as detergents and cleaning products. Ordinarily, for P&O Ferries to provide the service required for the transport of freight, there needs to be a mix of passengers and cargo on the ships. However, due to the outbreak of Covid-19, there are now very few passengers travelling and we cannot sustain these normal operations."
"This means that 1100 of our P&O's staff in the passenger services will be furloughed onto the Government's pay scheme.
For those employees in Britain affected, the Government scheme will cover 80% of their salary and the company will cover the rest up to their basic salary. Other European countries have similar schemes."
Stena Line Fights to Help Ensure Vital UK & Irish Supply Lines Stay Open
All of Stena Line's Irish Sea ferries are continuing to run on schedule, however, some services have restricted passenger numbers in order ensure strict social distancing guidelines are adhered to.
Recently Stena Line has introduced a large number of additional measures in a bid to help safeguard its passengers and crew during the COVID-19 crisis. They can be read here.
Tallinn-Helsinki route. MEGASTAR continues to operate on the route according to its normal timetable.
Tallinn-Vuosaari route. SEA WIND continues to operate on the route according to its regular timetable. Tickets can be booked via Tallink Cargo.
Paldiski – Kapellskär route. REGAL STAR continues to operate on the route according to its regular timetable. At present also passengers with cars are allowed to travel on this vessel. Tickets can be booked via Tallink Cargo.
Turku-Stockholm route via Langnäs. BALTIC PRINCESS and GALAXY continue to operate on the route according to their regular timetables. Tickets can be booked via the company's usual websites.
Paldiski-Sassnitz route. STAR operates until 18 April 2020 according to the following schedule (Sassnitz – Paldiski: Mondays, Wednesdays, Saturdays and Paldiski – Sassnitz: Tuesdays, Fridays, Sundays.) Cargo bookings can be made via Tallink Cargo and passenger bookings via Tallink Customer Services +372 6408 929.
Ropax ferry ROSELLA is returning to service, three times a week from Mariehamn to Kapelskär, as a result of an Åland Government invitation to increase freight capacity. The return means some of the recently laid-off staff will return to work
ROSELLA's reactivation will be paid by the Finnish state. (Huoltovarmuuskeskus = Finland's National Emergency Supply Agency).


The standard room is called Silver, which has about 18 square meters, two single beds with the possibility of adding an extra bed. It has TV, air conditioning, balcony, wardrobes and a bathroom with separate toilet. Maximum occupancy 3 people. Some of them are communicating so the maximum capacity reaches up to 5 people (same characteristics as a non communicated standard room).
The superior room is called Gold, which is between 20-25 square meters, two single beds or double bed plus a sofa bed. It has TV, air conditioning, terrace, cupboards, refrigerator and bathroom. Maximum occupancy 2 adults and 2 children or 3 adults and 1 child.
The Junior Suite room is 32 square meters and consists of 2 independent areas, which can be independent with a sliding screen for more privacy. 1 zone with double bed or 2 beds, and TV, and the other with extra beds, sofa bed or bunk beds. It is the largest room of the hotel and can accommodate up to 5 people.
The Suite has 30 square meters and has 1 bedroom with TV and an adjoining room also with TV. Modern style and quality finishes. Full bathroom, terrace with the best views of the complex, air conditioning and refrigerator.


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Home » Music » Richard Madeleys daughter taken to hospital after eating too much cheese
Richard Madeleys daughter taken to hospital after eating too much cheese
Richard Madeley's daughter, Chloe Madeley, was once taken to hospital for eating four wheels of camembert cheese, as she faced an uncomfortable festive blunder on Christmas Eve – hours before the big day.
Jack, Richard's son, revealed that his sister ate so much cheese that she ended up being rushed to hospital.
Chloe's brother explained that his sister partook in an awkward eating incident where she was taken to hospital on Christmas Eve.
Posting a screenshot from the Madeley family's WhatsApp group, Richard and Judy's son shared with his followers his sister's Christmas blunder.
Talent manager Jack, 35, penned: "CHLOE – remember when you had to go to hospital on like Christmas Eve because you – genuinely – had eaten too much cheese?"
He continued: "I can't believe we don't talk about this more as a family. I haven't been able to stop laughing for like 10 mins about it."
Revealing just how much cheese she devoured in one sitting, he said: "You had like four wheels of camembert to yourself and went into shock."
Chloe, 34, laughed along with her older brother and typed: "Hahahaha yes it happened."
This comes after their dad Richard was forced to leave the I'm A Celebrity camp after falling ill and being rushed to hospital himself for some urgent checks.
Richard Madeley's biggest scandals – shoplifting arrest and controversial GMB comments
Everything was fine, and Richard was declared a clean bill of health, and was excited to return to the Gwrych Castle.
But due to Covid restrictions, Richard broke their 'bubble' by going to the hospital, and was unable to return into the castle camp.
Cheese fiend Chloe spoke out after her dad's short I'm A Celeb stint, updating fans and followers of how he was.
Taking to social media, the fitness influencer wrote: "Thanks for all your lovely messages. Dad's absolutely fine, we've been speaking to him all day and ultimately, he's just livid he can't go back into camp because of Covid Restrictions."
I'm A Celeb's Kadeena Cox axed from ITV show after failing to win public votes
Jack also wrote a note that read: "Thanks so much for all the lovely messages about dad – he's absolutely fine and back to his usual irrepressibly chirpy self!
"We're so proud and watching him each night this week was one of the funniest things I can remember.
"Cheers to the ace I'm A Celebrity crew for giving him (and us) such a laugh over the last few days."
For more of the latest showbiz news from Daily Star, make sure you sign up to one of our newsletters here.
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Supreme Court Breakfast Table: The court acknowledges "unconscious prejudice."
Slate: Thursday's blockbuster opinion in the Texas Department of Housing and Community Affairs v. Inclusive Communities Project case will be primarily and justly remembered for interpreting the Fair Housing Act to include a disparate-impact cause of action. In anti-discrimination law, "disparate treatment" requires an intent to discriminate, while "disparate impact" can allow More
Unconscious Thought
The SCOTUS Fair Housing Act Decision a Welcome & Needed Win Following Racial Tragedy
The Huffington Post: It was in the wake of the murder of Martin Luther King, Jr. in April 1968 that President Lyndon Johnson signed into law a major pillar of U.S. civil rights legislation, the Fair Housing Act. Nearly 50 years later, it is in the wake of the murders More
US Supreme Court Recognizes Role of Unconscious Bias in Disparate Treatment
Most people aim to treat others with fairness and equality — and yet, research from psychological science shows that, despite our best intentions, our behavior is often influenced by subtle biases that operate outside our conscious awareness. In an historic decision on the Fair Housing Act issued last week, U.S. More
Lamb Wins G. Stanley Hall Award
APS James McKeen Cattell Fellow Michael E. Lamb, University of Cambridge, has won the 2014 G. Stanley Hall Award for Distinguished Contribution to Developmental Psychology and the 2013 Award for Distinguished Contribution to Psychology and Law, from the American Psychology-Law Society. Lamb, whose research focuses on developmental psychology as well More
Eyewitness Testimony
Personality/Social
Taking Science to Court
Ever since the celebrated submissions to the US Supreme Court regarding segregated education, psychological scientists have made important contributions to legal decision making and public policy development. Recently, psychological scientists have been key witnesses in federal and state courts that are considering challenges to laws restricting the rights of gay More
When to Punish, and When to Rehabilitate
The New York Times: The Supreme Court is expected to rule this month on when, if ever, it is appropriate to sentence juvenile offenders to life without parole. The arguments this spring showed the complexity of drawing the lines between child and adult, and between justice and cruelty. When minors More


Today Sunday, 20th of May, is the 10th Anniversary of Timor-Leste's Independence. On Friday the 18th of May, as part of its annual celebrations of its Friendship with the village of Soibada, Maria Regina School, Avalon, held its annual celebration of this day by dressing the whole school and themselves in Timor-Leste's colours, by reciting prayers and giving presentations to raise the awareness of guests of why they sought friendship agreement with the children in the village of Soibada, and by raising funds to ensure basic needs, such as food, pencils and schoolbooks, can be met. Part of this Celebration is a special assembly to open the day, activities in each class to increase an educational awareness of Timor-Leste(such as learning songs in Tetun), the children consuming the same food their friends in Soibada would for the day and bringing or purchasing crafts made by locals and people from Soibada; funds that will go back into the Pittwater Friends of Soibada's ongoing projects to self-empower this village.
A very special guest was Consul Fonseca Dos Santos Pereira, from the Consulate-General of the Democratic Republic of Timor-Leste in Sydney.
At the request of the Prime Minister, the Governor-General, Ms Quentin Bryce AC CVO, and Mr Michael Bryce AM AE are visiting Timor-Leste this weekend (Saturday May 19 and Sunday May 20). They will represent Australia at the inauguration of the new President, Taur Matan Ruak on Saturday 19th of May, and attend a Flag-raising ceremony in recognition of the 10th anniversary of Independence and Presidential Inauguration, Presidential Palace, to mark the 10th anniversary of the country's independence.


for making our tournament a memorable and pleasurable one.
Guests from Barrackpore, Doubles Capital Of Trinidad!
tricky course. I lost over a dozen balls. It was tough. Nice course though".
We are here today to honor and pay tribute to a wonderful gentleman in our midst.
was someone you can rely upon to help in any situation.
All Fours and played for one of the teams.
Morris has given us over the years. Thank you Morris for being there for us always.
You will be a brother (fellow Trinidadian) in our minds and hearts forever.
Arranging & Helping Out With This Tournament.