Its Tuesday Morning here in beautiful Atlanta and I got my 3rd day at the #SHRM12 conference kicked off early for a 7am session with James Robbins (@jamesrobbins97) for a session called "9 Minutes on Monday" the quick and easy way to go from manager to leader.
What a great way to kick off the day! I found James Robbins to be a fantastic and inspirational! He had some of the best stories to tie back to his points — from his time in Bolivia and climbing the mountain to stories about his family (his child Sydney riding her bicycle in the snow with James to get to a client meeting had me in tears laughing!).
It's the little things — Its not about adding more engagement levers, its about using the ones that we have better.
Our jobs as managers, leaders, and HR People — get results! We are paid to produce results, and our people produce the results, so you've got to be a good leader.
Our teams are like gauges — we have to pay attention to them and make sure that we don't loose focus on them.
We also need to remember that our people have the need to be more than a number. As leaders we need take a genuine interest in our teams. We should take a minute to learn about each one of them– and be real about it (ixnay on the surveymonkey). It'll take time, but as you get to know about them you're also building trust. "Caring is a form of trust," says James.
My third biggest take away is that people crave feedback because they want to know where they are to make an achievement. Can you give your people feedback? Can you give it timely? When you give feedback do you tie it back to a tangible effect? Many of us probably do the first two easily — but maybe forget that third point. Its important that we can tie the feedback back to an effect (impact to you as a manager/leader, the company, clients, or other goal) to help people get that feeling of achievement.
Check out a more about Jame's recognition codes on how to give meaningful and effective feedback to your teams.
I look forward to putting these into practice when I return to the office on Thursday — that's right, I'm so excited, I can't even wait to Monday!
So the question is: How do you marry discipline to creativity?
You arrived at the Atlanta airport — successfully navigated to your hotel– and you even figured out the shuttles to get you to the conference center and got through the registration line– now what?
There is a TON of stuff to do and see that the conference — so having a plan — even a quasi-plan — is helpful. You may have already done some research on how to make the most of your conference experience — but I thought I'd put a few more tips out there for any of you last minute planners :).
Tip #1 – Decide what your focus?
There are tons of sessions, booths, and networking opportunities …. so what is your focus? Pick activities that help you accomplish those goals and make sure that you balance your time between the activities.
Also think about WHAT you want to learn about — are you looking for new technology? HR thought leaders? Implementing or re-vamping a HR program? Networking with people in your industry or location? Keep these factors in mind — it'll help you select sessions and how you want to spend your time.
I spoke with @mikevandervort who said that a conference in the past, his focus was all about networking — so he spend most of his time at networking events and in the exhibition hall.
Its all about what YOU need to get out of this experience.
Tip #2 – Do a little prep work.
Okay — I admit, I WAS that nerdy kid in school who LOVED homework (and was known to even ask for more) so no surprise that I'd recommend this — but trust me, this one is simple and won't put you out too much (like 10 mins tops!)– and you'll get SO much out of it when you get back to your office. You'll find it helpful to have a few prepared questions to ask potential vendors or people that you're networking with — particularly if you're looking at software, networking, or new business relationships. It will help you have a targeted conversation and when you get back from the conference you'll have some notes to compare — you'll be able to hit the ground running with follow up when you're ready.
If you're all about sessions, be sure to take a look at the sessions online — some of them require per-registration and if you're looking for re-certification credits, you can search before hand to see if (and how many) the sessions will qualify for.
If you're traveling in a group consider taking a divide and conquer approach! And remember, many sessions are recorded and you can view sessions online after the conference.
Tip #3 – Exercise flexibility!
I'm not talking about yoga here guys. You've thought about what you want to focus on for your conference experience, thought about what you're asking folks and thought about what the sessions you're interested but be flexible and open minded in case a session you're interested in is full or another opportunity comes up for networking.
It goes without saying — HAVE FUN and RELAX! You'll have a great conference experience!


The Dead Sea Scrolls and the First Christians. Harper Collins, 1996.
Included in this volume are Professor Eisenman's two ground-breaking works, Maccabees, Zadokites, Christians and Qumran and James the Just in Habbakkuk Pesher, which were not previously widely available.
These classics are a foundation piece of Professor Eisenman's research on the Dead Sea Scrolls and fascinating for the beginner and scholar alike. Most importantly, these works triggered the debate over the relationship of the Dead Sea Scrolls to Christian Origns, which ultimately led to the freeing of the Scrolls in the early 1990s, a struggle in which Eisenman played a pivotal role.
Also included are previously unpublished papers and essays written by Eisenman and presented at international conferences over the last decade. Together they provide a most thorough examination of the Dead Sea Scrolls and link them more closely with first century Christianity.
In addition, this volume provides new translations of three key Qumran documents, the Habakkuk Pesher, the Damascus Document, and the Community Rule, available previously in the sometimes inaccurate and often inconsistent renderings by consensus scholars, missing the electric brilliance of the writers of the Scrolls. For the first time, the reader will have a chance to see the difference between these and a translation that grasps the apocalyptic mindset of the authors of the Scrolls.


A new report Children of Color Disproportionally in State Foster Care published in May 2011, proves there are still persistent problems of Native children living in state foster care in America. Native children are still being lost to their system today!
This 2011 study shows Native American children represented 2.6% of the foster care population, yet only encompassed 1.2% of the general child population.
Why is this? Traditional kinship adoption (children being cared for by relatives) is not implemented as in past centuries. State social workers are rarely trained on Indian customs and tradition. They do not appreciate our long history and many lack formal education about Indians. Tribes have insisted, over and over, they want to run their own programs to care for their children, but monies from the federal government are still channeled to the states instead of the tribes!
Add to that, there are not enough Native people providing foster care services to raise these children.
Programs of assimilation, like residential boarding schools, attempted to end Indian Country by stealing children to erase tribal culture and languages.
For over a century now, Indian Country barely survived these genocidal practices of rampant racism.
A few tribes do well now with economic development like casino gaming, but most tribes suffer devastating cycles of poverty, the result of America's neglect or misguided programs.
Pine Ridge (where they filmed over one year) is only one rez - many more Indian children suffer and are hidden right here in America.
Indian's isolation in grass prisons was on purpose.
If you are reading this blog and thinking or writing about adoption, the figures in this report are recent and evidence that the Indian Child Welfare Act of 1978 is not working as it was intended and enacted! State systems are violating federal law!
Who can stop this? Educated politicans who are made aware by voters.
Across the United States, Native American children are overrepresented in foster care at a rate of 2.2 times their rate in the general population. While not all state show disproportionality, 21 states do have some overrepresentation. Twenty-six percent of the states that have overrepresentation have a disproportionality index of greater than 4.1. In Minnesota, the disproportionality is index 11.6.


The Drummond Estate, a local family trust, and partner Landchain have submitted a major planning application for a £90 million logistics hub which will also deliver the Enderby Relief Road, diverting traffic around the village of Enderby.
The 30-hectare site is close to Junction 21 of the M1 and lies to the east of the M1 and south west of the Enderby Park and Ride. The site is allocated in Blaby District Council's adopted Local Plan for employment use.
The proposals would create 2,000 new jobs and hundreds of skills and training opportunities.
It would create a new logistics destination with 106,500 sq m (1,147m sq ft) of advanced warehouse and distribution space and provides for a specialised Logistics Training Centre, which would assist in plugging the growing skills-gap for high tech logistics employees across the region.
The development proposes buildings ranging from 14,000 sq m to 46,000 sq m, with the flexibility to further sub-divide plots to suit individual occupier's needs. The development aims to set new environmental standards for industrial development in the region.
Martin Ward on behalf of The Drummond Estate, said: "We are delighted the plans are now ready for submission. Our proposals support the Council's allocation of this site for employment uses in its recently adopted Local Plan and represent a considerable investment of £90million to deliver high quality commercial space.
"The new development will create thousands of local jobs and we hope the Training Centre will assist those looking to upskill within today's high-tech logistics sector. It will also deliver the Enderby Relief Road around the village which has been a long-held ambition of the authorities and many local people."
Ben Grinnall for Landchain said "These proposals represent an exciting new phase in the growth of logistics facilities in the region. Logistics is a fast growing and rapidly changing sector that helps underpin our economy.
The Enderby Logistics Hub is an excellent opportunity to attract high quality businesses to the area and help consolidate the location as the heart of the industry."
The Enderby Relief Road (ERR) will deliver a new route from Mill Hill, north of Enderby village, through the New Lubbesthorpe Strategic Employment Site, to Leicester Lane. It would divert vehicles away from the congested village of Enderby, and benefit the wider road network. The access to Leicester Lane and the B4114 junction have already been completed recently.
The logistics sector is fast-growing and becoming increasingly more technologically sophisticated, it already accounts for more than a tenth of jobs in the region and, with a large workforce in the area, the Hub offers an ideal location for further growth in the sector with benefits to the wider economy.
The planning applications for the Enderby Logistics Hub and the Enderby Relief Road were submitted on February 18th and the local authority will now consider the applications with a decision on the applications due by Summer 2019.


Students will be provided with an Ableton workstation and Push controller for use during the workshop. Students will also be provided a copy of the Ableton textbook Making Music which they may take home. Students are however expected to bring their own set of headphones, and appropriate stationery for note-taking.
Includes a copy of Ableton's book, "Making Music - 74 Creative Strategies for Producers"
Pay your Ableton 101 Workshop fees securely online via PayPal!


STANFORD JOHN HARRIS has petitioned for STANFORD JOHN HARRIS to be appointed Administrator (s) of the Estate of JOHN L. HARRIS, deceased, of said County. (The Petitioner has also applied for waiver of bond and/or grant of certain powers contained in O.C.G.A. 53-12-261.) All interested parties are hereby notified to show cause why said Petition should not be granted. All objections to the Petition must be in writing, setting forth the grounds of any such objections, and must be filed with the court on or before July 30, 2018 at 10:00 a.m. All pleadings/objections must be signed under oath before a notary public or before a probate court clerk, and filing fees must be tendered with your pleadings/objections, unless you qualify to file as an indigent party. Contact probate court personnel at the following address/telephone number for the required amount of filing fees. If any objections are filed, a hearing will be held on July 30, 2018 at 10:00 a.m. If not objections are filed, the petition may be granted without a hearing.
A homegoing celebration was held for Ida Mae Austin Williams on July 1, 2018, at Saint Matthews Baptist Church in Baxley. Ida was born on March 11, 1940 in Glynn County and pased away on June 28, 2018.
She was the oldest daughter of 12 children born to the late Abb, Sr. and Clidia Green. Her formative years were in Surrency later relocating with the family in Baxley.
As a young adult Ida married Lonnie Graham, from this union she was blessed with the birth of Ronnell Graham, William Clyde Green and Jacqueline Marie (Green) Drake. Later in life she married John Henry Austin and was blessed with the births of Van Allen Austin and Sherlene Austin. She later married Robert Williams and was blessed to raise her grandson LiGregory Charles Crawford. She also shared a special bond with one she considered a daughter Lillian (Sue) Green. Ida was committed to encouraging and supporting her family.
Ida began working at an early age, through the years she gained many valuable skills which would allow her to secure employment in home health. The love and passion she had blossomed, as she was able to care for and serve others. The affection was so great that even while she was being cared for she would tell her caregivers how she appreciated them and that she too loved taking care of people.
Ida joined and served as a faithful member of St. Matthews Baptist Church under the leadership of Reverend Hughie Rogers. She later moved her membership to Temple of the Higher Calling, where she served as an ordained Minister, the church mother and a board member. She was a model for anyone who wanted to find a new life in Christ. She loved to eat and nourish the body but also loved to nourish the spirit. She always had a desire to learn, she loved digesting Gods word as she received it in her own studies, Sunday school, bible study and from the pulpit. She also loved to praise and worship the Lord. She truly believed in "Let everything that hath breath, praise the Lord!" She served the Lord with all her heart, soul, mind and strength and her love for her church and church family was immeasurable.
Mother as many fondly called her peacefully transitioned from Earth to eternal rest on Thursday, June 28, 2018. In addition to her parents, Ida was preceded in death by one son; William Clyde Green, and two daughters; Jacqueline Marie (Green) Drake and Sherlene Austin, two sisters; Mary Ann Bennett and Vergie Bennett, six brothers and two sisters-in-law; Jimmy, Johnnie Lee (Dorothy), John Cherry (Melvia), Clyde William, Abb Green Jr. and Freddie Lee Green. She leaves to cherish her memory: three sons; Ronnell Graham, Van Allen (Latonya Byrd), Austin and LiGregory Charles (Keshay) Crawford, one devoted daughter; Lillian (Sue) Green, One sister and brother in law; Vera (Wardetha) McCall, two brothers and sister in laws; James (Leverdia) Green and Dennis (Dorothy) Green, a special friend; Osasha Oyo-mesi, sven grandchildren, 15 great grand children and a host of nieces, nephews relatives and friends who knew and loved her dearly.
Officiating was Pastor Moses Eason with Pastor Michael D. Fedrick giving her Eulogy. Musical selections were provided by Stephanie Byrd and the Temple of the Higher Calling as well as Minister Peggy Fletcher. Pallbearers included Tory Drake, Kendall Harris, Brandon Thomas, Demetrius Graham, Nicholas Crawford and LiGregory Crawford. Honorary Pallbearers were Annie B. Rooks, Brother Eddie Smith, Tony Johnson, Mrs. Valeria Lewis, Andre Bowdry, Mattie Nails and Comfort Care Hospice. Interment was held at Old Field Cemetery and Repast was held at the home of Ida Mae Austin Williams on Jekyll Road.
Arrangements and services provided by C. M. Brown Funeral Home, www.cmbrownfh.com.
Survivors include his wife, Robin Strickland Patrick of Odum; daughter, Rebecca Lynn Patrick of Odum; mother and stepfather, Madie and Willie Adams of Baxley; two sisters and a brother in law, Quinda Patrick and Missy and Al Meadows all of Baxley; grandson, Karson Mallard and several nieces and nephews also survive.
Memorial services were held Saturday, June 30, 2018 at 11:00 AM at the Chapel of Swain Funeral Home with Pastor Gilbert Wommack officiating.
Musical selections were rendered by Rev. Bryan Gill, Lawanda Medders and Wayne and Jonnilee Carter.
Remembrances may be made to Georgia Hospice Care, 141 South Macon Street, Jesup, Ga. 31545.
Outside the rain is pouring on my roof and on the sheets I forgot to bring in from the clothesline, but the sun is shining so brightly as to require sunglasses. My mother always said that situation predicted rain for the next day also. Granted my mother was not the most accurate of the weather prognosticators, but sometimes I think her methods were about as accurate as the ones in use today. One day just last week I was driving in the rain to the grocery store as the radio announcer gave the weather forecast.
The Appling County Board of Commissioners is excited to announce the upcoming Bicentennial Festival to celebrate the 200-Year Anniversary of our county. The festival will be held November 9 - 11 and will feature arts, crafts, live music, games and rides for the kids, hot air balloon rides, a Sunday service with afternoon Veterans service and much more.
WHERE ARE THEY NOW - Trey Wiggins - Go Navy!


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CBS SPORTS NETWORK REACHES MULTI-YEAR AGREEMENT WITH ESPN TO TELECAST AMERICAN ATHLETIC CONFERENCE BASKETBALL AND FOOTBALL GAMES
CBS Sports Network to Feature American Athletic Conference Basketball Beginning with 2013-14 Season
Defending NCAA Men's Champion Louisville and Women's Champion UConn Prominently Featured on CBS Sports Network this Season
CBS Sports Network has acquired the rights to telecast college football and basketball games from the American Athletic Conference through a sub-licensing agreement with ESPN. The multi-year agreement begins with the 2013-14 college basketball season and continues through 2019-20.
The deal provides for 30 men's basketball games per year, except for the first year, which calls for 25 games. CBS Sports Network also will telecast a minimum of 13, and maximum of 15 football games beginning with the 2014 season.
"We are pleased and excited about this ESPN-CBS agreement, which provides our member institutions unprecedented national exposure on the industry leaders in college sports," said American Athletic Conference Commissioner Mike Aresco. "CBS Sports Network is another outstanding national platform for our schools, and we thank ESPN for its role in making this agreement possible. We look forward to giving our fans the best seat in the house as we compete on the biggest stage in college sports in this, our inaugural season as the American, and for many years to come."
"This deal adds high quality college football and basketball games to CBS Sports Network's already extensive line-up of live event programming," said David Berson, President, CBS Sports. "We're proud to extend our relationship with the American Athletic Conference and look forward to showcasing exciting action on CBS Sports and CBS Sports Network beginning this season."
With this deal, CBS Sports Network's 2013-14 college basketball schedule includes five games featuring defending NCAA Champion Louisville. The agreement also includes five women's basketball games per year with three appearances this season by defending NCAA Women's Champion UConn. Earlier this year, CBS Sports also signed a long-term deal to broadcast American Athletic Conference men's basketball games.
CBS Sports Network is available across the country through local cable, video and telco providers and via satellite on DirecTV Channel 221 and Dish Network Channel 158. For more information, including a full programming schedule and how to get CBS Sports Network, go to www.cbssportsnetwork.com.
The American Athletic Conference comprises the following 10 member institutions: the University of Central Florida; University of Cincinnati, University of Connecticut, University of Houston, University of Louisville, University of Memphis, Rutgers University, Southern Methodist University, University of South Florida, and Temple University. In 2014-15, East Carolina University, Tulane University and the University of Tulsa become full members. The U.S. Naval Academy joins in football only in 2015. The American Athletic Conference is a member of the Bowl Championship Series. For more information on the Conference and its membership, please visit www.TheAmerican.org.
Follow us on Twitter: @CBSSportsGang

redpajama_set_name: RedPajamaCommonCrawl


Luxury Denver Condos: Location, location, location. Living downtown is all about the convenience and lifestyle such a lively location affords. Gorgeous mountain vistas, up-and-coming architecture, exquisite dining, green spaces, arts & entertainment, and high walkability all make Downtown Denver an ideal place to live. To add to the excitement, several notable luxury high-rise residences and condominiums have emerged in recent years, including: the Four Seasons Private Residences and Spire, both located in the heart of Denver's theater district; the Glass House, located next to the new landmark Union Station depot; One Lincoln Park, located at the crossroads of Downtown's main thoroughfares; and Residence XXV, exclusive residences located in the heart of Downtown atop the Ritz Carlton Hotel. Each of these exquisite, modern residences comes complete with indulgent amenities, breathtaking views, and designer living spaces. Stay tuned to our blog for further descriptions and enticements of each. Downtown Denver is bounded by Broadway, Colfax, Speer Blvd, Larimer, & Park Ave.


Native seed mixes brought this nasty pigweed to 35 known counties, with more suspected.
Weed scientists were surprised by both the dramatic increase of Palmer amaranth identified in Iowa last year and by its cause for expansion (contaminated native seed mixes from out of state). Indiana, Ohio, Illinois and Minnesota also reported contaminated seed issues, but to a lesser degree. While native perennial vegetation in these conservation plantings should smother Palmer amaranth over a period of a few years, the concern is that it may spread into neighboring crop fields.
Stopping the spread of this aggressive pigweed relative of waterhemp is unlikely in Iowa and other Midwest states, but how it moves into new fields can be limited. Farmers with newer conservation plantings in particular should learn to differentiate Palmer from waterhemp and other pigweeds, as it is critical to prevent its spread.
When Iowa State University weed specialist Bob Hartzler crested a hill on a Crawford County road last summer, he saw a grassy field in the distance covered with dark green specs. At first glance, he thought a CRP field had been overtaken by volunteer red cedar trees.
But as the photos show, he discovered that the four- and five-foot tall, bushy green plants were Palmer amaranth, the dangerous pigweed species that has decimated cotton, soybean and corn fields in the South. He witnessed one of the first infestations of what would become many conservation seed mix plantings across the state that were contaminated with Palmer weed seed.
Six of the confirmed discoveries were associated with traditional livestock or crop practices, but the most prevalent source was conservation plantings.
More than 100,000 acres were planted with native seed mixes in Iowa in 2016, Hartzler explains. Many counties had between 100 and 200 fields entered into CRP programs like the pollinator habitat program. Iowa native seed producers couldn't meet the demand for seed, so they imported seed from other states. Seed came from Texas and Kansas, two states with Palmer amaranth problems.
He says a first step is to prevent new introductions, by purchasing locally produced native seeds and being wary of using feed or bedding from states to the south. Hartzler also stresses early detection and eradication in high risk areas such as conservation plantings.
"Owners of the conservation plantings may not even know they have a problem," Hartzler says. He took the unusual step of filing a Freedom of Information Act request to obtain the names and addresses of land owners who had contracts to seed native mixtures on conservation land last year. His purpose was to alert them to the potential problem, and advise them on steps they could take.
Palmer amaranth is not likely to persist in native grass plantings over time since annual weeds are at a big disadvantage with perennial plants. But native perennials are slow at establishing, and the Palmer amaranth will be able to produce large quantities of seed in the initial years of establishment. This provides the opportunity for Palmer amaranth to move into crop fields.
What is the optimum soybean seeding rate?


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Jermaine Dupri Reflects On His Career Ahead Of Songwriter's Hall Of Fame Induction
June 14, 2018 | 12:58 PM
New York, NY – The irony that "Money Ain't a Thang" creators JAY-Z and Jermaine Dupri are the first two rappers to be inducted into the Songwriter's Hall Of Fame isn't lost on the So So Def founder and CEO.
"Just to think [the Songwriter's Hall Of Fame] hasn't seen people like myself, I get an opportunity to break the mold and make people really realize that rappers really write lyrics and understand and it's not just whatever they thought it was prior," JD explains during an interview with TIDAL.
"And the fact that JAY-Z didn't get to go last year, so I'm actually the person that's gonna walk in there with that swag to hold down and represent for the world of Hip Hop," he said with a laugh.
It only happens once
A post shared by Jermaine Dupri (@jermainedupri) on Jun 14, 2018 at 9:24am PDT
It has been a long time coming for the Rap&B music mogul, whose So So Def imprint is in the midst of a 25-year celebration. During a February 2018 interview with HipHopDX, Dupri, 45, elaborated how squaring off with JAY-Z on the aforementioned baller anthem helped define his pen game.
"You know for JAY-Z, a person that really put they whole life in rap, to acknowledge my rap and say, 'You was rapping on this song.' And it was crazy because I seen somebody recently say that JAY-Z wrote my rap, and he was like, "Yeah his rap was dope … That's 'cause JAY-Z wrote it.' So it's like that rap alone, because some people think that, I've heard people say JAY-Z didn't kill you on your own song. So, people didn't feel like I wrote it, but that's one of the raps that I feel like, you know, the rhythmic style, the flow, the bars and all of that was up to par with what he was saying. It might not have been as good as JAY-Z, but it was definitely good enough for that song and what he was saying as well," he recalled.
The Songwriters Hall of Fame's 49th Annual Induction and Awards Dinner goes down today, Thursday, June 14th at the Marriott Marquis Hotel in New York City. In addition to Dupri, Kool & The Gang's Robert and Ronald Bell, George Brown, James "JT" Taylor will be honored alongside John Cougar Mellencamp, country music legends Alan Jackson, Bill Anderson and Steve Dorff and Friends theme writer Allee Willis.


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Report: Cynthia Calvillo Faces Lauren Murphy At UFC 254
A women's flyweight division attraction has been added to UFC 254 as #2 Cynthia Calvillo faces #4 Lauren Murphy.
Mike Heck of MMA Fighting first reported the news.
Calvillo (9-1-1) has been undefeated since moving up to flyweight, defeating Jessica Eye by unanimous decision in the main event of UFC Fight Night: Eye vs. Calvillo. Calvillo had won five of seven in the UFC when competing at strawweight, with notable wins coming over Pearl Gonzalez, Joanne Calderwood and Cortney Casey. Calvillo has competed a total of eleven times as a professional MMA fighter and six of those bouts went the distance.
Murphy (13-4-0) enters the contest on a three fight winning streak, picking up wins over Mara Romero Borrella, Andrea Lee and Roxanne Modafferi. Murphy hasn't been defeated in over two years, with that last loss coming to Sijara Eubanks at UFC Fight Night Utica. Murphy has competed seventeen times as a professional MMA fighter and none of her bouts have ended by submission.
UFC 254 takes place on Saturday, October 24 from a location to be announced and with Khabib Nurmagomedov and Justin Gaethje headlining. Fightful is providing live coverage of the event, which streams live on ESPN+.


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KIMBERLEY NORDIC RACERS
About the Kimberley Nordic Racers
The KNC Nordic Racers program spans the "Training to Train" through to the "Training to Win" stages of the Long Term Athlete Development model endorsed by Nordiq Canada and CCBC. The Nordic Racers program has approximately a dozen athletes who are overseen by the Head Coach on a day-to-day basis and it is offered year-round. The program encourages a high level of competition in nordic racing; it also offers athletes many opportunities to learn important life skills, such as goal setting, work ethic, mental training, healthy eating habits, time management and life balance. Members of the team have won medals at the BC Winter Games and National Championships. Several team members are currently on the BC Ski Team or the BC Development Squad.
This group trains regularly together every Tuesday, Thursday, Saturday and Sunday. Newcomers generally train less often. Training includes activities such as strength and core exercises, plyometrics, roller skiing, running, hiking, road cycling, team sports, running with poles (or ski striding), and of course skiing when there is snow on the ground. Training intensities are periodized appropriately for the winter season. Involvement in our "ski camps" is encouraged in late May (on snow), end of September in Kimberley, and in October and possibly early November in Canmore on Frozen Thunder. Cross country skiing is a very technical sport, and it is strongly recommended that skiers spend as much time as possible training on snow in order to improve their technique.
Racing is encouraged on the BC Cup circuit, as well as on the Kootenay Cup circuit. As skiers advance, they will be brought to the Western Canadian Championships and the Canadian National Championships, with opportunities to also go to the Junior World Trials. Coaching and waxing support are available for the races. Generally the team travels to races for weekends 7-9 times per racing season (which runs from early December to the end of March).
Athletes are encouraged to have skate and classic equipment, as well as a pair of warm-up/rock skis for both techniques.
Photos from 2022 Canmore Trials and Alberta Cup: here.
Registration is open until November 15, 2022
Get your membership and register at: https://zone4.ca/reg.asp?id=29669
Cost
Program fees for 2022/23 are:
$535.00 per youth for the Sept to Apr activities.
$250.00 extra per youth for the Full-Year Upgrade that includes summer training plus a Yearly Training Plan and detailed weekly training plans.
Fees need to be paid before your child starts dryland or on snow sessions.
Nordic Racers participants must be members of the Kimberley Nordic Club.
Cancellation policy: Refunds will only be given if Public Health Orders require cancellation of a program.
We are a small, close-knit group that works hard, trains hard, but tries to keep the whole experience fun and exciting.
Pauline Forren - Head Coach
Email: coach@kimberleynordic.org
Nordic Racers Contact