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5 Times Good Manners Are Bad For Your Health
Courtesy is a virtue—but it comes at a price
By Laura Tedesco
You write thank-you notes diligently, always say "please", and never talk on your cell phone while checking out. While some social graces should never go out of style, there are times when you should just say, "Screw it!" and give up on good manners. Why? Because sometimes "good" manners can be bad for your health. Seriously! Read on, and start rebelling.
More from Prevention: 12 Instant Health Boosts
Holding your tongue
We're not suggesting you insert F-bombs into every sentence. But swearing does deserve a small place in your vocab, says James O'Connor, author of Cuss Control: The Complete Book on How To Curb Your Cursing. "I swear," he admits. "It's okay to swear at certain times. The number one situation is when you have sudden pain." Research indeed shows that cursing can be cathartic: In a recent British study, swearing helped quell people's physical pain—and the effect was strongest in those who didn't spew profanities on a regular basis. Conversely, holding back could cause you more pain: A study in the Journal of Behavioral Medicine suggests that suppressing anger may aggravate low back trouble.
Your rule of thumb: Distinguish between "casual" and "causal" cursing. "Casual is lazy language, like, 'Let's get this sh*t off the table,' " says O'Connor. It's unnecessary, and can be viewed as abrasive (especially in the workplace). "Causal cursing is when something prompts you to swear—some emotion drives you," he says. "That's understandable."
More from Prevention: 8 Natural Ways To Relieve Pain
Overbooking your social calendar
We get it: It's hard to say no. "Women don't want to jeopardize relationships by hurting feelings. That's a very positive quality," says Nanette Gartrell, MD, author of My Answer is NO…If That's Okay With You. "But over-committing reduces the time you have to tend to your own needs—like eating healthily, sleeping an appropriate number of hours, and caring for your immediate family."
We asked a few female philanthropists how they handle social demands—and they all gracefully declined to speak with us…which, appropriately enough, answered our question. Case in point: The rep for philanthropist Jane Rosenthal, cofounder of the nonprofit Tribeca Film Institute, wrote, "Thanks for reaching out, but Jane is not available to participate due to her schedule. If you need help with other ideas, I am happy to help brainstorm." The publicist for Mercedes Bass, a prominent New York philanthropist, replied, "Mrs. Bass is most flattered by your inquiry, but she's traveling this week and unable to accept your invitation. She wishes you good luck."
That's perfection, according to Dr. Gartrell. "Say something encouraging or nice about the event," she advises. "That leaves the recipient with a positive feeling about the response." Should you offer up an excuse? "I simply cannot fit it into my schedule" followed by an expression of gratitude will suffice, says Dr. Gartrell.
Cleaning your plate
Your mother's dinner-table demand—and your impulse to politely eat all the food you're served—may be setting you up for waistline inflation. In a recent study in the journal Appetite, 89% of women said they cleaned their plate at their most recent meal, and many reported doing so even though they felt satisfied before the last bite.
Mike Sutter, a restaurant critic for FedManWalking.com, can relate: He's reviewed well over 1,300 eateries—and at first, he cleaned his plate every time (it was his job, after all, to eat the food he'd been served). His breaking point? A taco tour of Austin, when he scarfed three tacos at every stop. Lesson learned. His advice: As soon as your sense of discovery ("Wow, that flavor!") dissipates, it's time to push the plate away.
First, the good news: Shaking hands may not be as risky as you think. Johns Hopkins University scientists swabbed the hands of school officials after graduations—a total of 5,209 handshakes—and found that only 7% of the bacteria collected were the kind that could make you sick. There is still the gross-out factor, though: In a British study, people who shook hands seven or more times in a day were nine times more likely to have fecal bacteria on their palms than those who'd kept their hands to themselves.
Should you be worried? Johns Hopkins officials have, at least, deemed handshaking a health risk—they now apply sanitizer to every student's palms before crossing the graduation stage. (They instituted this practice after the flu epidemic of 2009.) "I have four volunteers that are official Purell squirters," says commencement director Jill Williams. The big question: Has the president ever gotten sick after greeting 1,300-plus graduates? "Not that I'm aware of," she says.
Stash a bottle of sanitizer in your purse, and during networking events, for example, take occasional breaks to de-germ your hands. "The alcohol content has to be between 60 and 80%," says public health expert Michael Greger, MD. You can even make your own: Simply mix four cups of 70% rubbing alcohol with four teaspoons of glycerin (a moisturizer). "Put it in a little spray bottle, spritz it on your hands, and you won't have that nasty, gel-like residue," says Dr. Greger. That's certainly preferable to the other option: fist bumping—which nearly half of Americans say they do in lieu of shaking hands, a Purell survey found.
More from Prevention: 8 Germiest Public Places
Accepting every Facebook friend request
Facebook used to cap your friends at 5,000, but now you can have as many as you wish...or just feel guilty if you deny any requests. But maybe you should reject a few would-be friends: Research from Spain suggests that having too many Facebook friends (more than 354) is linked with unhappiness. One explanation: The more digital pals you have, the more vacation pics and giant engagement rings you see in your status feed—all of which could leave you feeling a little discontent.
Robin Dunbar, PhD, a professor of evolutionary psychology at the University of Oxford, takes it further: He posits that we can only manage 150 meaningful relationships. (To determine this number, Dr. Dunbar studied the average number of loved ones that people's Christmas cards went to: 153.5.)
So how does Dr. Dunbar curate his personal friends list? "The easy answer is that I am not on Facebook!" says the Facebook researcher. "I am, however, on LinkedIn, where the same problem arises." Here, the best course of action is the most obvious one: Don't have so many Facebook friends. Decline a friend request from anyone you haven't spoken to in a year, don't friend anyone you've never met in person, and purge your list regularly. You don't really need to know what your old high school lab partner had for dinner, right?
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The 5 Health Stats You Should Know


A sure-fire way to impress dinner guests. Serve it as soon as it comes out of the oven (no peeking!) because the soufflé shrinks fast.
Preheat oven to 325ºF. Coat a 2-quart soufflé dish with cooking spray.
Bring a medium-size pot of water to a boil; cook broccoli for 4 minutes. Immediately remove broccoli from pot and plunge in a bowl of ice water to stop it from cooking; when cool, drain and set aside.
In a medium saucepan, combine flour, milk and garlic; set over medium-high heat and bring to a boil for 1 minute, stirring constantly. Reduce heat to medium-low and add sour cream, Parmesan cheese, lemon zest, salt, pepper and egg yolks; cook until thick, stirring constantly, about 1 minute. Pour mixture into a large bowl and stir in broccoli; set aside.
In a mixing bowl, using an electric mixer, beat all six egg whites until stiff peaks form; gently fold into broccoli mixture, a little at a time, until combined.
Immediately spoon broccoli mixture into prepared dish and bake until eggs are set, about 35 to 45 minutes. Serve immediately. Yields about 3/4 cup per serving.
Swap reduced-fat Cheddar cheese for the Parmesan if you prefer. And/or use cauliflower instead of broccoli (could affect SmartPoints value).


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Focac outlines drivers of China-Africa cooperation
Chinese President Xi Jinping.
TWENTY years down the line, at the eighth ministerial conference of Forum on China-African Cooperation (Focac) Chinese President Xi further cemented the relationship with Africa even in the deepest of the pandemic — the virulent Covid-19 — assuring an everlasting friendship in key areas of mutual benefits.
Areas to be strengthened include healthcare, poverty reduction, agricultural development; trade and investment promotion; digital innovation, green economy and capacity building of the African populations.
These implications targeted on Africa have an intense impact on Zimbabwe which has been enjoying the cooperation dating back to the time of colonialism through social and economic assistance from China.
Firstly, Xi promised to fight the Covid-19 pandemic with solidarity which is the biggest issue considering that Africa is now threatened by a new variant named omicron, believed to be deadlier than the delta variant and highly likely to affect Zimbabwe considering the day to day business engagements with the two nations.
This assurance is positive for Africa and Zimbabwe in particular considering that China has stood out for Zimbabwe since the start of the pandemic and fought the virus side by side ensuring the accessibility and affordability of vaccines. This will cushion the threat to public health, the economic and social disruption that threatens the long-term livelihoods and wellbeing of millions of Zimbabweans. The effects heavily affected the economies and enterprises across the globe, including global supply chains, leading to widespread business disruptions and this should be avoided by all means necessary.
Another key area which is of mutual benefit that Xi emphasised and is of great importance to Africa is the continuous initiative aimed at poverty reduction and agricultural development is progressive for Zimbabwe in its ambitious goal to achieve a US$8.2 billion agriculture economy by 2025 following the launch of the Agriculture and Food Systems Transformation Strategy by President Emmerson Mnangagwa. Measures will include China undertaking 10 poverty reduction and agricultural projects for Africa, and sending 500 agricultural experts to the continent. In 2021, there are 490 million people in Africa living in extreme poverty, or 36 percent of the total population. This number is up from 481 million in 2019. Although this is an increase of just over 9 million, it represents an overall decrease as the population increased by roughly 30 million.
Since 2012, China lifted over 100 million members of its rural population out of poverty. The government has relocated millions of people from remote villages into apartment complexes. Sometimes these were built in towns and cities, but sometimes new villages were built near the old ones, a great lesson for Africa.
Xi also pointed out that China will aim to reach US$300bn in total imports from Africa in the next three years in its trade promotion programme. This is good news for Africa, which suffers an imbalance in trade. Last year, China's total import and export volume with Africa reached US$ 208.7 billion. China's imports fell by 3.8 percent in the mean period to US$95.5 billion, while exports rose 7.9 percent to US$113.2 billion. Africa's trade deficit with China runs at US$17.7 billion. Africa should take advantage of this initiative in trying to close the trade deficit with the economic giant. Zimbabwe on its part should capitalise on the already mutual relationship with China to reverse years of economic stagnation.
The digital innovation programme which Xi also emphasised has come at an opportune time for Zimbabwe considering that the country's digital financial services proved to be the strongest foundation for the further development of the digital economy in the country. Zimbabwe also boasts a youthful generation which is tech savvy and does not participate in the traditional ways of production such as Agriculture. Empowering such a key population is crucial for economic development for Zimbabwe and Africa. Zimbabwe needs to capitalise China's experiences and identify the challenges and opportunities for future growth in terms of digital transformation that includes not only digital financial services but focus more on digital infrastructure, digital government platforms, digital entrepreneurship, and digital skills.
The green development programme which will see China undertake 10 green development, environmental protection and climate action projects for Africa holds significant value for Africa and Zimbabwe in particular since the concept of the green economy and green growth remain relatively new to Zimbabwean entrepreneurs, as well as to the general public.
Increasing temperatures and sea levels, changing precipitation patterns and more extreme weather are threatening human health and safety, food and water security and socio-economic development in Africa. China's size and remarkable economic growth has given rise to sharply contrasting trends in its green economy transition. It has nearly half of the world's coal power stations, but also more installed renewable energy than any other country. The Chinese Communist Party, especially under President XI has been alive to the fact that rapid industrialisation has exacted a heavy environmental cost. Africa should draw lessons from China in greening the economy.
Additionally, President Xi said that China will undertake 10 peace and security projects. Considering the neutral approach of China in dealing with foreign conflicts and a state of the art army, Africa will benefit and be able to defend itself when faced with insurgencies.
Going forward, the partnership of Africa and China should be maintained and enhanced for the benefit of future generations and for Zimbabwe to try and reverse the repercussions of western imposed sanctions and grow the shaky economy. Focac should be taken seriously. – Daily News
African countries urged to emulate Rwanda's recent development success
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David Diop: his haunting account of a Senegalese soldier that won the Booker prize
Why Abdulrazak Gurnah's work stands out

redpajama_set_name: RedPajamaCommonCrawl


MenzShed Katikati was formed as an initiative by the Pakeke Lions Club of Katikati, located at the Heritage Museum 2012. September 2015 we had the opportunity to relocate at 227 Wharawhara Rd in a much improved venue, a 250 sq metre shed with space to accommodate an extensive range of machines and equipment. In 2017, we registered with Charities Services.
Our shed is open Monday and Thursday mornings 9:00am to 12:00 noon although times often extend into the afternoon with six to twelve members present to enjoy fellowship and share activities.
Past projects have included four colourful seats for the recently restored Cherry Court in the town centre, information signs for parks and reserves, starling boxes (a Katch Katikati fund raising initiative), vermin trap boxes for the Aongatete Forest Trust, bee hive components, support for Kindergarten, and a host of continuing repairs for the public.


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Understanding Trauma Compulsions – Psychology of Scams
SCARS RomanceScamsNOW.com Home | 6 - PSYCHOLOGY OF SCAMS | Psychological Research / Study / Report | Understanding Trauma Compulsions – Psychology of Scams
Last Updated on January 21, 2021 by SCARS Editorial Team
Find Real ScammerScammer A Scammer or Fraudster is someone that engages in deception to obtain money or achieve another objective. They are criminals that attempt to deceive a victim into sending more or performing some other activity that benefits the scammer. & Fake Stolen Photos On ScamsONLINE.org
The SCARSSCARS SCARS - Society of Citizens Against Relationship Scams Inc. A government registered crime victims' assistance & crime prevention nonprofit organization based in Miami, Florida, U.S.A. SCARS supports the victims of scams worldwide and through its partners in more than 60 countries around the world. Incorporated in 2015, its team has 30 years of continuous experience educating and supporting scam victims. Visit www.AgainstScams.org to learn more about SCARS. Scammer Photo Gallery Website
Click Here To Donate To SCARS
For New Victims – Click Here For The Information You Need Now!
Understanding TraumaTrauma Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless in a dangerous world. Psychological trauma can leave you struggling with upsetting emotions, memories, and anxiety that won't go away. It can also leave you feeling numb, disconnected, and unable to trust other people. Traumatic experiences often involve a threat to life or safety or other emotional shocks, but any situation that leaves you feeling overwhelmed and isolated can result in trauma, even if it doesn't involve physical harm. It's not the objective circumstances that determine whether an event is traumatic, but your subjective emotional experience of the event. The more frightened and helpless you feel, the more likely you are to be traumatized. Trauma requires treatment, either through counseling or therapy or through trauma-oriented support programs, such as those offered by SCARS. Compulsions – Psychology of ScamsPsychology Of Scams Psychology Of Scams is the study of the psychological or emotional effects of scams or financial fraud on victims of these crimes. It helps victims to better understand the impact of scams on them personally or on others. To find the SCARS articles on the Psychology of Scams, use the search option to enter the term and find them.
When exploring the psychology of scams it is essential to look deeply at trauma and its compulsions and how they manifest
The Compulsion to Repeat the Trauma
"Re-enactment, Revictimization, and Masochism"
By Bessel A. van der Kolk, MD*
Published in: Psychiatric Clinics of North America, Volume 12, Number 2, Pages 389-411, June 1989.
SCARS Editor's Note:
This research is not specifically about scamsScams A Scam is a confidence trick - a crime - is an attempt to defraud a person or group after first gaining their trust through deception. Scams or confidence tricks exploit victims using their credulity, naïveté, compassion, vanity, irresponsibility, or greed and exploiting that. Researchers have defined confidence tricks as "a distinctive species of fraudulent conduct ... intending to further voluntary exchanges that are not mutually beneficial", as they "benefit con operators ('con men' - criminals) at the expense of their victims (the 'marks')". A scam is a crime even if no money was lost. but is about the trauma that scamScam A Scam is a confidence trick - a crime - is an attempt to defraud a person or group after first gaining their trust through deception. Scams or confidence tricks exploit victims using their credulity, naïveté, compassion, vanity, irresponsibility, or greed and exploiting that. Researchers have defined confidence tricks as "a distinctive species of fraudulent conduct ... intending to further voluntary exchanges that are not mutually beneficial", as they "benefit con operators ('con men' - criminals) at the expense of their victims (the 'marks')". A scam is a crime even if no money was lost. victims can experience. Trauma, which can be caused by an infinite number of sources manifests in extraordinarily similar ways. But it also results in compulsions that victims will need to understand. Thus the insights provided in this document can help inform victims' assistance care providers in their support of relationship scamRelationship Scam A Relationship Scam is a one-to-one criminal act that involves a trust relationship and uses deception & manipulation to get a victim to give to the criminal something of value, such as money! Click here to learn more: What Is A Relationship Scam? victims. It can also provide an understanding for victims, and provide them with topics to explore with their mental healthcare providers during counselingCounseling Counseling is the professional guidance of the individual by utilizing psychological methods especially in collecting case history data, using various techniques of the personal interview, and testing interests and aptitudes. A mental health counselor (MHC), or counselor, is a person who works with individuals and groups to promote optimum mental and emotional health. Such persons may help individuals deal with issues associated with addiction and substance abuse; family, parenting, and marital problems; stress management; self-esteem; and aging. They may also work with "Social Workers", "Psychiatrists", and "Psychologists". SCARS does not provide mental health counseling. or therapy.
We acknowledge that this is not the only source of insights on the subject, but does provide a rich set of materials to learn from and apply in supporting scam victims.
This document has been edited for spelling and grammar and formatted for this medium.
IMPORTANT PSYCHOLOGICAL WARNING
This document is presented for educational purposes only and is not intended to diagnose, treat, or cure any disease or mental illnessMental Illness Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking, and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors.. If you or someone you know feels that they have been traumatized we urge you or them to seek appropriate licensed medical or mental healthcare immediately. All such care should be provided by licensed professionals only. Victims' assistance and support groupsSupport Groups In a support group, members provide each other with various types of help, usually nonprofessional and nonmaterial, for a particular shared, usually burdensome, characteristic, such as romance scams. Members with the same issues can come together for sharing coping strategies, to feel more empowered and for a sense of community. The help may take the form of providing and evaluating relevant information, relating personal experiences, listening to and accepting others' experiences, providing sympathetic understanding and establishing social networks. A support group may also work to inform the public or engage in advocacy. They can be supervised or not. SCARS support groups are moderated by the SCARS Team and or volunteers. may assist in the support of victims of crime as long as they are suitable registered professions and considered in the context of supportive care and should not be considered a replacement for mental healthcare. Never listen to or accept the advice of amateurs. To locate a trauma professional in your area click here: https://www.psychologytoday.com/us/therapists/trauma-and-ptsd
During the formative years of contemporary psychiatry, much attention was paid to the continuing role of past traumatic experiences on the current lives of people. Charcot, Janet, and Freud all noted that fragmented memories of traumatic events dominated the mental life of many of their patient and built their theories about the nature and treatment of psychopathology on this recognition. Janet75 thought that traumatic memories of traumatic events persist as unassimilated fixed ideas that act as foci for the development of alternate states of consciousness, including dissociative phenomena, such as fugue states, amnesias, and chronic states of helplessness and depression. Unbidden memories of the trauma may return as physical sensations, horrific images or nightmares, behavioral reenactments, or a combination of these. Janet showed how traumatized individuals become fixated on the trauma: difficulties in assimilating subsequent experiences as well. It is "as if their personality development has stopped at a certain point and cannot expand anymore by the addition or assimilation of new elements."76 Freud independently came to similar conclusions.43,45 Initially, he thought all hysterical symptoms were caused by childhood sexual "seduction" of which unconscious memories were activated when during adolescence, a person was exposed to situations reminiscent of the original trauma. The trauma permanently disturbed the capacity to deal with other challenges, and the victim who did not integrate the trauma was doomed to "repeat the repressed material as a contemporary experience in instead or . . . remembering it as something belonging to the past."44 In this article, I will show how the trauma is repeated on behavioral, emotional, physiologic, and neuroendocrinological levels, whose confluence explains the diversity of repetition phenomena.
Many traumatized people expose themselves, seemingly compulsively, to situations reminiscent of the original trauma. These behavioral reenactments are rarely consciously understood to be related to earlier life experiences. This "repetition compulsion" has received surprisingly little systematic exploration during the 70 years since its discovery, though it is regularly described in the clinical literature.12,17,21,29,61,64,65,69,88,112,137 Freud thought that the aim of repetition was to gain mastery, but clinical experience has shown that this rarely happens; instead, repetition causes further suffering for the victims or for people in their surroundings.
Children seem more vulnerable than adults to compulsive behavioral repetition and loss of conscious memory of the trauma.70,136. However, responses to projective tests show that adults, too, are liable to experience a large range of stimuli vaguely reminiscent of the trauma as a return of the trauma itself and to react accordingly.39,42
BEHAVIORAL RE-ENACTMENT
In a behavioral re-enactment of the trauma, the self may play the role of either victim or victimizer.
Harm to Others
Re-enactment of victimizationVictimization Victimization (or victimization) is the process of being victimized or becoming a victim. The field that studies the process, rates, incidence, effects, and prevalence of victimization is called victimology. is a major cause of violence. Criminals have often been physically or sexually abused as children.55,121 In a recent prospective study of 34 sexually abused boys, Burgess et al.20 found a link with drug abuse, juvenile delinquency, and criminalCriminal A criminal is any person who through a decision or act engages in a crime. This can be complicated, as many people break laws unknowingly, however, in our context, it is a person who makes a decision to engage in unlawful acts or to place themselves with others who do this. A criminal always has the ability to decide not to break the law, or if they initially engage in crime to stop doing it, but instead continues. behaviorBehavior Behavior / Behavioral Actions Otherwise known as habits, behavior or behavioral actions are strategies to help prevent online exploitation that target behavior, such as social engineering of victims. Changing your behavior is the ONLY effective means to reduce or prevent scams. only a few year later. Lewis89,91 has extensively studied the association between childhood abuse and subsequent victimization of others. Recently, she showed that of 14 juveniles condemned to death for murder in the United States in 1987, 12 had been brutally physically abused, and five had been sodomized by relatives.90 In a study of self-mutilating male criminals, Brach-y-Rita7 concluded that "the constellation of withdrawal, depressive reaction, hyperreactivity, stimulus-seeking behavior, impaired pain perception, and violent aggressive behavior directed at self or others may be the consequence of having been reared under conditions of maternal social deprivation. This constellation of symptoms is a common phenomenon among a member of environmentally deprived animals."
Self-destructiveness
Self-destructiveSelf-sabotaging Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. The most common Self-Defeating behaviors include procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting. acts are common in abused children. Green53,54 found that 41 percent of his sample of abused children engaged in headbanging, biting, burning, and cutting. In a controlled, double-blind study on traumatic antecedents of borderline personality disorder, we found a highly significant relationship between childhood sexual abuse and various kinds of self-harm later in life, particularly cutting and self-starving.143a Clinical reports also consistently show that self-mutilators have childhood histories of physical or sexual abuse or repeated surgery.52,106,118,126 Simpson and Porter126 found a significant association between self-mutilation and other forms of self-deprecation or self-destruction such as alcohol and drug abuse and eating disorders. They sum up the conclusions of many students of this problem in stating that "self-destructive activities were not primarily related to conflict, guilt and superego pressure, but to more primitive behavior patterns originating in painful encounters with hostile caretakers during the first years of life."
Revictimization is a consistent finding.35,47,61 Victims of rape are more likely to be raped and women who were physically or sexually abused as children are more likely to be abused as adults. Victims of child sexual abuse are at high risk of becoming prostitutes.38,72,125 Russell,120 in a very careful study of the effects of incest on the life of women, found that few women made a conscious connection between their childhood victimization and their drug abuse, prostitution, and suicide attempts. Whereas 38 percent of a random sample of women reported incidents of rape or attempted rape after age 14, 68 percent of those with a childhood history of incest did. Twice as many women with a history of physical violence in their marriages (27 percent), and more than twice as many (53 percent) reported unwanted sexual advances by an unrelated authority figure such as a teacher, clergyman, or therapist. Victims of father-daughter incest were four times more likely than non-incest victims to be asked to pose for pornography.
RE-EXPERIENCING AFTER ADULT TRAUMA
There are sporadic clinical reports,12,59 but systematic studies on re-enactment and revictimization in traumatized adults are even scarcer than in children. In one study of adults who had recently been in accidents,68 57 percent showed behavioral re-enactments, and 51 percent had recurrent intrusive images. In this study, the frequency with which recurrent memories were experienced on a somatic level, as panic and anxiety attacks, was not examined. Studies of burned children131 and adult survivorsSurvivor A Scam Survivor is a victim who has been able to fully accept the reality of their situation. That they were the victim of a crime and are not to blame. They are working on their emotional recovery and reduction of any trauma either on their own, through a qualified support organization, or through counseling or therapy. And has done their duty and reported the crime to their local police, national police, and on Anyscam.com of natural and manmade disasters67,124 show that, over time, recurrent symbolic or visual recollections and behavioral re-enactments abate, but there is often persistent chronic anxiety that can be interpreted as partial somatosensory reliving, dissociated from visual or linguistic representations of the trauma.141 There are scattered clinical reports64,65,109 of people re-enacting the trauma on its anniversary. For example, we treated a Vietnam veteran who had lit a cigarette at night and caused the death of a friend by a Vietcong sniper's bullet in 1968. From 1969 to 1986, on the exact anniversary of the death, to the hour and minute, he yearly committed "armed robbery" by putting a finger in his pocket and staging a "holdup," in order to provoke gunfire from the police. The compulsive re-enactment ceased when he came to understand its meaning.
SOCIAL ATTACHMENT AND THE TRAUMA RESPONSE
Human beings are strongly dependent on social support for a sense of safety, meaning, power, and control.14,15,93 Even our biologic maturation is strongly influenced by the nature of early attachment bonds.137 Traumatization occurs when both internal and external resources are inadequate to cope with external threats. Physical and emotional maturation, as well as innate variations in physiologic reactivity to perceived danger, play important roles in the capacity to deal with external threats.77 The presence of familiar caregivers also plays an important role in helping children modulate their physiologic arousal.146 In the absence of a caregiver, children experience extremes of under-and over-arousal that are physiologically aversive and disorganizing.38 The availability of a caregiver who can be blindly trusted when their own resources are inadequate is very important in coping with threats. If the caregiver is rejecting and abusive, children are likely to become hyperaroused. When the persons who are supposed to be the sources of safety and nurturance become simultaneously the sources of danger against which protection is needed, children maneuver to re-establish some sense of safety. Instead of turning on their caregivers and thereby losing hope for protection, they blameBlame Blame or Blaming is the act of censuring, holding responsible, making negative statements about an individual or group that their action or actions are socially or morally irresponsible, the opposite of praise. When someone is morally responsible for doing something wrong, their action is blameworthy. By contrast, when someone is morally responsible for doing something right, we may say that his or her action is praiseworthy. Blame imparts responsibility for an action or act, as in that they made a choice to perform that act or action. themselves. They become fearfully and hungrily attached and anxiously obedient.24 Bowlby16 calls this "a pattern of behavior in which avoidance of them competes with his desire for proximity and care and in which angry behavior is apt to become prominent."
Studies by Bowlby and Ainsworth1 in humans, and by Harlow and his heirs58,114 in other primates, demonstrate the crucial role that a "safe base" plays for normal social and biologic development. As children mature, they continually acquire new cognitive schemata in which to frame current life experiences. These ever-expanding cognitive schemes decrease their reliance on the environment for soothing and increase their own capacity to modulate physiologic arousal in the face of threat. Thus, the cognitive preparedness (development) of an individual interacts with the degree of physiologic disorganization to determine the capacity for mental processing of potentially traumatizing experiences.137,141
The frequency with which abused children repeat aggressive interactions has suggested to Green53 a link between the compulsion to repeat and identification with the aggressor, which replaces fear and helplessness with a sense of omnipotence. There are significant sex differences in the way trauma victims incorporate the abuse experience. Studies by Carmen et al.22,71 and others indicate that abused men and boys tend to identify with the aggressor and later victimize others whereas abused women are prone to become attached to abusive men who allow themselves and their offspring to be victimized further.
Reiker and colleagues113 have pointed out that "confrontations with violence challenges one's most basic assumptions about the self as invulnerable and intrinsically worthy and about the world as orderly and just. After abuse, the victim's view of self and world can never be the same again: it must be reconstructed.to incorporate the abuse experience." Assuming responsibility for the abuse allows feelings of helplessness to be replaced with an illusion of control. Ironically, victims of rape who blame themselves have a better prognosis than those who do not assume this false responsibility: it allows the locus of control to remain internal and prevent helplessness. Children are even more likely to blame themselves: "The child needs to hold on to an image of the parent as good in order to deal with the intensity of fear and rageRage Anger, also known as wrath or rage, is an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, trigger, hurt or threat. About one-third of scam victims become trapped in anger for extended periods of time following a scam. A person experiencing anger will often experience physical effects, such as increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline. Some view anger as an emotion that triggers a part of the fight or flight response. Anger becomes the predominant feeling behaviorally, cognitively, and physiologically. Anger can have many physical and mental consequences. While most of those who experience anger explain its arousal as a result of "what has happened to them", psychologists point out that an angry person can very well be mistaken because anger causes a loss in self-monitoring capacity and objective observability. which is the effect of the tormenting experiences."113 AngerAnger Anger, also known as wrath or rage, is an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, trigger, hurt or threat. About one-third of scam victims become trapped in anger for extended periods of time following a scam. A person experiencing anger will often experience physical effects, such as increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline. Some view anger as an emotion that triggers a part of the fight or flight response. Anger becomes the predominant feeling behaviorally, cognitively, and physiologically. Anger can have many physical and mental consequences. While most of those who experience anger explain its arousal as a result of "what has happened to them", psychologists point out that an angry person can very well be mistaken because anger causes a loss in self-monitoring capacity and objective observability. directed against the self or others is always a central problem in the life of people who have been violated. Reikers concludes that "this 'acting out' is seldom understood by either victims or clinicians as being a repetitive re-enactment of real events from the past."
THE SEPARATION REPONSE
Primates have evolved highly complex ways to maintain attachment bonds; they are intensely dependent on their caregivers at the start. In lower primates, his dependency is principally expressed in physical contact, in humans, this is supplemented by verbal communication. McLean93 suggests that language is an evolutionary development from the mammalian separation cry that induces caregivers to provide safety, nurturance, and social stimulation. Primates react to separation from attachment figures as if they were directly threatened. Thus, small children, unable to anticipate the future, experience separation anxiety as soon as they lose sight of their mothers. Bowlby has described the protest and despair phases of this response in great detail.14,15 As people mature, they develop an ever-enlarging repertoire of coping responses, but adults are still intensely dependent upon social support to prevent and overcome traumatization, and under threat, they still may cry out for their mothers.57 Sudden, uncontrollable loss of attachment bonds is an essential element in the development of post-traumatic stress syndromes.45,88,92,138 On exposure to extreme terror, even mature people have protested and despair responses (anger and grief, intrusion and numbingNUMBING Numbing is a biological process whereby emotions are detached from thoughts, behaviors, and memories. In many cases, a victim's numbing is evidenced by her or his limited range of emotions associated with interpersonal interactions and their inability to associate any emotion with their recent experience. Because numbing symptoms hide what is going on inside emotionally, there can be a tendency for the victim, family members, counselors, and other behavioral health staff to assess levels of traumatic stress symptoms and the impact of trauma as less severe than they actually are.) that make them turn toward the nearest available source of comfort to return to a state of both psychological and physiologic calm. Thus, the severe external threat may result in renewed clinging and neophobia in both children and adults.8,41,111 Because the attachment system is so important, mobilization of social supports is an important element in the treatment of post-traumatic stress disorder (PTSD).
INCREASED ATTACHMENT IN THE FACE OF DANGER
People in general, and children in particular, seek increased attachment in the face of external danger. Pain, fear, fatigue, and loss of loved ones and protectors all evoke efforts to attract increased care,8,41,111 and most cultures have rituals designed to provide it. When there is no access to ordinary sources of comfort, people may turn toward their tormentors.14,38,80,102 Adults, as well as children, may develop strong emotional ties with people who intermittently harass, beat, and threaten them. Hostages have put up bail for their captors, expressed a wish to marry them, or had sexual relations with them;31 abused children often cling to their parents and resist being removed from the home;31,80 inmates of Nazi prison camps sometimes imitated their captors by sewing together clothing to copy SS uniforms.11 When Harlow observed this in nonhuman primates, he stated that "the immediate consequences of maternal rejection is the accentuation of proximity seeking on the part of the infant."114
Walker145 and Dutton and Painter31 have noted that the bond between batter and victim in abusive marriages resembles the bond between captor and hostage or cult leader and follower. Social workers, police, and legal personnel are constantly frustrated by the strength of this bond. The woman's longing for the batterer soon prevails over memories of the terror, and she starts to make excuses for his behavior. This pattern is so common that women engaged in these sorts of relationships become the recipients of intense anger for social service personnel. They are then called masochistic, and like other psychiatric terms, this can be employed pejoratively rather than conveying an understanding of the underlying causes and treatment of the problem. Walker145 first applied ethnology to the study of traumatic bonding in such couples. A central component is captivity, the lack of permeability, and the absence of outside support or influence.31,62,119,145 The victim organizes her life completely around pleasing her captor and his demands. As Dutton and Painter point out, "her compliance legitimates his demands, builds up a store of repressed anger and frustration on her part (which may surface in her goading him or fighting back during an actual argument, leading to escalating violence), and systematically eliminates opportunities for her to build up a supportive network which could eventually assist her in leaving the relationship."
Walker145 has clarified the operation of intermittent reinforcement paradigms in such relationships, applying the animal model of punishment-indulgence patterns. In child abuse or spouse battering, this mechanism is accentuated by the extreme contrast of terror followed by submission and reconciliation. When such negative reinforcement occurs intermittently, the reinforced response consolidates the attachment between victim and victimizer. During the abuse, victims tend to dissociate emotionally with a sense of disbelief that the incident is really happening. This is followed by the typical post-traumatic response of numbing and constriction, resulting in inactivity, depression, self-blameSelf-Blame Victim blaming occurs when the victim of a crime or any wrongful act is held entirely or partially at fault for the harm that befell them. SCARS seeks to mitigate the prejudice against victims and the perception that victims are in any way responsible for the actions of offenders or scammers. There is historical and current prejudice against the victims of domestic violence and sex crimes, such as the greater tendency to blame victims of rape than victims of robbery. Scam victims are often blamed by family & friends for the crime. Scam victims also engage in self-blame even though they are not to blame., and feelings of helplessness. Walker145 describes the process as follows: "tension gradually builds" (during phase one), an explosive battering incident occurs (during phase two), and a "calm, loving respite follows phase three). The violence allows intense emotional engagement and dramatic scenes of forgivenessForgiveness What Is Forgiveness? Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness., reconciliation, and physical contact that restores the fantasy of fusion and symbiosis.87,140 Hence, there are two powerful sources of reinforcement: the "arousal-jag" or excitement before the violence and the peace of surrender afterward, Both of these responses, placed at appropriate intervals, reinforce the traumatic bond between victim and abuser.31,145 To varying degrees, the memory of the battering incidents is state-dependent or dissociated, and thus only comes back in full force during renewed situations of terror. This interferes with good judgment about the relationship and allows longing for love and reconciliation to overcome realistic fears.
VULNERABILITY TO DEVELOP TRAUMATIC BONDING
At least four studies of family violence40,48,63,132 have found a direct relationship between the severity of childhood physical abuse and later marital violence. Interestingly, nonhuman primates subjected to early abuse and deprivation also are more likely to engage in violent relationships with their peers as adults.134 as in humans, males tend to be hyperaggressive, and females fail to protect themselves and their offspring against danger. Neither sex develops the capacity for sustained peaceful social interactions.134
People who are exposed early to violence or neglect come to expect it as a way of life. They see the chronic helplessness of their mothers and fathers' alternating outbursts of affection and violence; they learn that they themselves have no control. As adults, they hope to undo the past by love, competency, and exemplary behavior.46,87,145 When they fail they are likely to make sense out of this situation by blamingBlaming Blame or Blaming is the act of censuring, holding responsible, making negative statements about an individual or group that their action or actions are socially or morally irresponsible, the opposite of praise. When someone is morally responsible for doing something wrong, their action is blameworthy. By contrast, when someone is morally responsible for doing something right, we may say that his or her action is praiseworthy. Blame imparts responsibility for an action or act, as in that they made a choice to perform that act or action. themselves. When they have little experience with nonviolent resolution of differences, partners in relationships alternate between an expectation of perfect behavior leading to perfect harmony and a state of helplessness, in which all verbal communication seems futile. A return to earlier coping mechanisms, such as self-blame, numbing (by means of emotional withdrawal or drugs or alcohol), and physical violence sets the stage for a repetition of the childhood trauma and "return of the repressed."1,42,46,137
BIOLOGIC RESPONSES TO TRAUMATIZATION
Chronic physiologic hyperarousalHYPERAROUSAL A common symptom that arises from traumatic experiences is hyperarousal (also called hypervigilance). Hyperarousal is the body's way of remaining prepared. It is characterized by sleep disturbances, muscle tension, and a lower threshold for startle responses and can persist years after trauma occurs. It is also one of the primary diagnostic criteria for PTSD. to stimuli reminiscent of the trauma is a cardinal feature of the trauma response, well documented in a large variety of traumatized individuals, including victims of child abuse, burns, rape, natural disasters, and war.2,78,84,107,133,142 Because of their decreased capacity to modulate physiologic arousal, which leads to reduced ability to utilize symbols and fantasy to cope with stress, they tend to experience later stresses as somatic states, rather than as specific events that require specific means of coping.142 Thus, victims of trauma respond to contemporary stimuli as if the trauma had returned, without conscious awareness that past injury rather than current stress is the basis of their physiologic emergency responses. The hyperarousal interferes with their ability to make calm and rational assessments and prevents resolution and integration of the trauma.142 They respond to threats as emergencies requiring action rather than thought.
Chronic hyperarousal in response to new challenges is also found in animals exposed to inescapable shock.5 In fact, this phenomenon drew our attention to the possibility of using this animal model for the study of human traumatization.142 Human beings and other mammals are very similar biologically in respect to such relatively uncomplicated behaviors as fight, flight, and freezeFreeze Trauma Freeze Response: While fight-or-flight is the better-known way humans respond to certain stressful stimuli, the additional less known third response "FREEZE", was not as widely studied until this last decade. Freezing as a response to a threat might seem effective, a sort of "playing dead" in the face of danger; however, in humans freezing manifests as an inability to communicate, react, make decisions, or take any action of self-preservation or defense. responses. Exposure to inescapable aversive events has widespread behavioral and physiologic effects on animals including (1) deficits in learning to escape novel adverse situations, (2) decreased motivation for learning new options, (3) chronic subjective distress,94 and (4) increased tumor genesis and immunosuppression.143 All this is the result not of the shock itself but of a helplessness syndromeSyndrome It is a group of symptoms that can consistently occur together or a condition characterized by a set of associated symptoms. that is a result of the lack of control that the animal has in terminating shock.
Several neurotransmitters have been shown to be affected by inescapably fearful experiences in animals; they have low resting cerebrospinal fluid (CSF) norepinephrine, but under stress, they respond with much higher elevations than other animals. Something has disturbed the organism's capacity to modulate the extent of arousal.37,95,115,116,142 Dysregulation of the serotonin system has been implicated in this.123,139 Serotonin is thought to be the neurotransmitter most involved in modulating the actions of other neurotransmitters;19 it has also been implicated in the fine-tuning of emotional reactions, particularly arousal and aggression.18 Traumatization also causes dysregulation of the endogenous opioid system in both animals and humans. We will discuss this phenomenon and how this could explain the clinical phenomenon of compulsive re-exposure to trauma.
STATE-DEPENDENT LEARNING
Both Janet74 and Freud observed that early memory traces can be activated by later events that cause partial reliving of earlier traumas in the form of affect states, anxiety, or re-enactments. Their patients generally had a poor memory for traumatic childhood events, until they were brought back, by means of hypnosis, to a state of mind similar to the one they were in at the time of the trauma. In the past few decades, these notions have gained scientific confirmation with the discovery of state-dependent learning; for example, what is learned under the influence of a particular drug tends to become dissociated and seemingly lost until the return of the state similar to the one in which the memory was stored. State dependency can be roughly related to arousal levels. For example, state-dependent learning in humans is produced by both psychostimulants and depressants: alcohol, marijuana, barbiturates, and amphetamines, as well as other psychoactive agents.32 Reactivation of past learning, is relatively automatic: contextual stimuli directly evoke memories without conscious awareness of the transition. The more similar are the contextual stimuli are to conditions prevailing at the time of the original storage of memories, the more likely the probability of retrieval. Both internal states, such as particular effects, or external events reminiscent of earlier trauma thus can triggerTRIGGERS A trigger is a stimulus that sets off a memory of a trauma or a specific portion of a traumatic experience. a return to feeling as if victims are back in their original traumatizing situation. Thus, battered women who otherwise behave competently may experience themselves within the battering relationship like the terrified child they once were in a violent or alcoholic home.119 Similarly, war veterans may be asymptomatic until they become intimate with a partner and start reliving feelings of loss, grief, vulnerability, and revenge related to the death of a comrade on the battlefield but that are now incorrectly attributed to some element of the current relationship. Disinhibition resulting from drugs or alcohol strongly facilitates the occurrence of such reliving experiences, which then may take the form of acting out violent or sexual traumatic episodes.107
During states of massive autonomic arousal, memories are laid down that powerfully influence later actions and interpretations of events. Long-term activation of memory tracts is observed in animals exposed to a highly stressful stimulus.51,81 This phenomenon has been attributed to massive noradrenergic activity at the time of the stress.129 In traumatized people, visual and motoric reliving experiences, nightmares, flashbacksFLASHBACKS A flashback is reexperiencing a previous traumatic experience as if it were actually happening in that moment. It includes reactions that often resemble the client's reactions during the trauma. Flashback experiences are very brief and typically last only a few seconds, but the emotional aftereffects linger for hours or longer. Flashbacks are commonly initiated by a trigger, but not necessarily., and re-enactments are generally preceded by physiologic arousal.30 Activation of long-term augmented memory tracts may explain why current stress is experienced as a return of the trauma.
"RETURN OF THE REPRESSED" OCCURS IN SITUATIONS OF THREAT
Under ordinary conditions, most previously traumatized individuals can adjust psychologically and socially. Studies have shown this to be true of victims of rape,82 battered women,63 and victims of child abuse.53 Nonhuman primates subjected to extended periods of isolation may later become reasonably well integrated socially. However, they do not respond to stress in the same ways as their non-traumatized peers. Studies in the Wisconsin primate laboratory have shown that, even after an initial good social adjustment, heightened emotional or physical arousal causes social withdrawal or aggression.86 Even monkeys that recover in other respects tend to respond inappropriately to sexual arousal and misperceive social cues when threatened by a dominant animal.4,95,101 Animals with a history of trauma also have much more intense catecholamine responses to stress85 and a blunted cortisol response.25
Stress causes a return to earlier behavior patterns throughout the animal kingdom. In experiments in mice, Mitchell and colleagues98,99 found that arousal state determines how an animal will react to stimuli. In a state of low arousal, animals tend to be curious and seek novelty. During high arousal, they are frightened, avoid novelty, and perseverate in familiar behavior regardless of the outcome. Under ordinary circumstances, an animal will choose the most pleasant of two alternatives. When hyperaroused, it will seek the familiar, regardless of the intrinsic rewards.99 Thus shocked animals returned to the box in which they were originally shocked, in preference to less familiar locations not associated with punishment. Punished animals actually increased their exposure to shock as the trials continued.98 Mitchell concluded that this perseveration is nonassociative, that is, if uncoupled from the usual rewards systems, animals seek optimal levels of arousal,10,122 and this mediates patterns of alternation and perseveration. Because novel stimuli cause arousal, an animal in a state of high arousal will avoid even mildly novel stimuli even if it would reduce exposure to pain.
"THE COSTS OF PLEASURE AND THE BENEFITS OF PAIN'
Solomon127 proposes an "opponent-process theory of acquired motivation" to explain addictive behavior that originates in frightening or painful events. He points out that frequent exposure to stimuli, pleasant or unpleasant, may lead to habituation; the resulting withdrawal or abstinence state can take on a powerful life of its own and may become an effective source of motivation. In drug addiction, for example, the motivation changes from getting high (pleasure) to controlling a highly aversive withdrawal state.
In contrast with drug-taking, which initially is pleasant, many initially aversive stimuli, such as sauna bathing, marathon running, and parachute jumping, may also be eventually perceived as highly rewarding by people who have repeatedly exposed themselves to these frightening or painful situations. Parachute jumpers, sauna bathers, and marathon runners all feel exhilaration and a sense of well-being from the initially aversive activities. These new sources of pleasure become independent of the fear that was necessary to produce them in the first place. Solomon concludes that certain behaviors can become highly pleasurable: "…if they are derived from aversive processes they can provide a relatively enduring source of positive hedonic tone following the removal of the aversive reinforcer. Fear thus has its positive consequences."127
Solomon and colleagues have applied these observations to imprinting and social attachment. Their research showed that young animals responded with increasing distress to repeated separations.66 Habituation did not occur, and attachment in fact increased, provided that the imprinting object was presented at fairly regular intervals. Starr130 demonstrated that there is a critical decay duration, the time that it takes for the withdrawal response to the original stimulus to wear off. If the reinforcing stimulus of the imprinting or attachment object is presented at intervals greater than the critical decay duration, increased attachment does not occur. However, animals earlier exposed to repeated separations are more vulnerable to increased distress upon later separations: "repeated exposures to the imprinting object took less time and fewer exposures than did the original exposures." The strength of the imprinting eventually decays by disuse, but some residues of past experiences remain and facilitate the reactivation of the temporarily dormant system. Readdiction to nicotine and opiates occurs much faster than the initial addiction. If Starr is correct, similar processes account for social attachment to aversive objects and thus "the law of social attachment may be identical to the law of drug addiction."130
Solomon and coworkers established experimentally that animals and people become habituated to the original stimulus, whether it is morphine, parachute jumping, or marathon running, but the withdrawal syndromesSyndrome It is a group of symptoms that can consistently occur together or a condition characterized by a set of associated symptoms. that follow a large number of arousing events retain their integrity over time and recur when the original stimuli are reintroduced.127 Thus, the positive reinforcer loses some of its power, but the negative reinforcer gains power and lasts longer: parachute jumpers continued to feel exhilarated after jumping, even when they feel less year beforehand. Solomon hypothesized that endorphins are secreted in response to certain environmental stresses and play a role in the opponent process. We have recently found evidence that supports this view.
ADDICTION TO TRAUMA
Some traumatized people remain preoccupied with the trauma at the expense of other life experiences137,141 and continue to re-create it in some form for themselves or for others. War veterans may enlist as mercenaries,128 victims of incest may become prostitutes,47,120,125 and victims of childhood physical abuse seemingly provoke subsequent abuse in foster families53 or become self-mutilators143a Still others identify with the aggressor and do to others what was done to them.21,39 Clinically, these people are observed to have a vague sense of apprehension, emptiness, boredom, and anxiety when not involved in activities reminiscent of the trauma. There is no evidence to support Freud's idea that repetition eventually leads to mastery and resolution. In fact, reliving the trauma repeatedly in psychotherapy may serve to re-enforce the preoccupation and fixation.
Many observers of traumatic bonding have speculated that victims become addicted to their victimizers. Erschak33 asks why the batterer does not stop when injury and pain are apparent and why does the victim not leave? He answers that "they are addicted to each other and to abuse. The system, the interaction, the relation takes hold; the individuals are as powerless as junkies."
ENDOGENOUS OPIATES AND ATTACHMENT
Thus, Starr,130 Solomon,127 Erschak, and others may be right in postulating that people can become physiologically addicted to each other. There is now considerable evidence that human attachment is, in part, mediated by the endogenous opiate system. Research in non-human primates shows that social attachment is related to the development of core neurobiological functions in the primate brain. Early disruption of the attachment bond causes long-lasting psychobiologic changes that not only reduce the capacity to cope with subsequent social disruption but also disturb parenting processes and create similar vulnerability into the next generation. In recent years knowledge about the brain circuits involved in the maintenance of affiliative behavior are precisely those most richly endowed with opioid receptors.83 Behavioral studies show that the endogenous opioid system plays an important role in the maintenance of social attachment. According to Panksepp and colleagues, the separation response in rats can be inhibited with doses of neuroactive agents to have yielded reliable behavioral effects. Minute injections of morphine abolish both the separation cry in rate infants and the maternal response to it.100,103-105 Morphine-treated mothers (1 mg per kg) disregard male intruders, often attempting no defense of their offspring at all. One mother permitted a male intruder to eat her pups.
BlockingBlocking Blocking is a technical action usually on social media or messaging platforms that restricts or bans another profile from seeing or communicating with your profile. To block someone on social media, you can usually go to their profile and select it from a list of options - often labeled or identified with three dots ••• of opioid receptors with naloxone causes increased huddling in nonhuman primates, whereas activation of brain opioid systems can decrease gregariousness.34,104 Lack of caregiving during the first few weeks of life decreases the number of opioid receptors in the cingulate gyrus in mice.13 Panksepp and colleagues have shown that the loss of social support decreases brain opioid activity and produces withdrawal symptoms; emotive circuits mediating loneliness-panic states are apparently activated or disinhibited. Re-establishment of social contact may, among other neural changes, activate endogenous opioid systems, alleviating separation distress and strengthening social bonds.103 If brain opioid activity fulfills social needs, opioid blockade might be expected to influence other forms of gratification, such as sex. Indeed, opioid systems interact with the brain systems that regulate sex-steroid secretion,56 and naloxone facilitates sexual behavior in some mammals.49,96
High levels of stress,3 including social stress,97 also activate opioid systems. Animals exposed to inescapable shock develop stress-induced analgesia (SIA) when re-exposed to stress shortly afterward. This analgesic response is mediated by endogenous opioids and is readily reversible by the opioid receptor blocker naloxone.79 In humans elevations of enkephalins and plasma beta-endorphins have been reported following a large variety of stressors.26,28,73 In testing the generalizability of the phenomenon of SIA to people, we found that seven of eight Vietnam veterans with PTSD showed a 30 percent reduction in perception of pain when viewing a movie depicting combat in Vietnam. This analgesia can be reversed with naloxone.107,143b This amount of analgesia produced by watching 15 minutes of a combat movie was equivalent to that which follows the injection of 8 mg. of morphine. We concluded that Beecher9 was right when, after observing that wounded soldiers require less morphine, he speculated that "strong emotions can blockBlock Blocking is a technical action usually on social media or messaging platforms that restricts or bans another profile from seeing or communicating with your profile. To block someone on social media, you can usually go to their profile and select it from a list of options - often labeled or identified with three dots ••• pain" because of the release of endogenous opioids. Our experiments show that even in people traumatized as adults, re-exposure to situations reminiscent of the trauma evokes an endogenous opioid response analogous to that of animals exposed to mild shock subsequent to inescapable shock. Thus, re-exposure to stress may have the same effect as the temporary application of exogenous opioids, providing a similar relief from anxiety.50
Field113 has suggested that normal play and exploratory activity in infants are dependent on the presence of a familiar attachment figure who modulates physiologic arousal by providing a balance between soothing and stimulation. She, Reite,115,116, and others have shown that in the absence of the mother, an infant experiences psychological disorganizing extremes of under- and overarousal. This soothing and arousal may be mediated by alternate stimulation of different neurotransmitter systems, in which the endogenous opioid system is likely to play a role, especially in the subjective experience of safety and soothing. Endogenous opioids decrease central noradrenergic activity,6 and their activation may thus inhibit hyperarousal. Childhood abuse and neglect may cause a long-term vulnerability to be hyperaroused, expressed on a social level as decreased ability to modulate strong affect states. "On a continuum from low to high physiologic arousal, there is an optimal level for every organism. The shape of an individual's optimal stimulation curve may depend on the level of stimulation received during the early experience."37 As a result, people who were neglected or abused as children may require much higher external stimulation of the endogenous opioid system for soothing than those whose endogenous opioids can be more easily activated by conditioned responses based on good early caregiving experiences. These victimized people neutralize their hyperarousal by a variety of addictive behaviors including compulsive re-exposure to situations reminiscent of the trauma.
CHILDHOOD TRAUMA, ENDOGENOUS OPIOIDS, AND SELF HARM
If recent animal research is any guide, people, particularly children, who have been exposed to severe, prolonged environmental stress will experience extraordinary increases in both catecholamine and endogenous opioid responses to subsequent stress. The endogenous opioid response may produce both dependence and withdrawal phenomena resembling those of exogenous opioids. This could explain, in part, why childhood trauma is associated with subsequent self-destructive behavior. Depending on which stimuli have come to condition an opioid response, self-destructive behavior may include chronic involvement with abusive partners, sexual masochism, self-starvation, and violence against self or others. In a recent study, we found that patients' reports of early childhood physical and sexual abuse were highly correlated with self-mutilation and self-starvation in adulthood.143a This controlled study supports numerous other clinical reports about the relationship between childhood abuse and self-destructive behavior.52,106,118 In these people, self-mutilation is a common response to abandonment; it is accompanied by both analgesia and an altered state of consciousness, and it provides relief and returns to normality. The pain, cutting, and burning are apparent attempts at "repairing the cohesiveness of the self in the face of overwhelming anxiety."35 This pattern is reminiscent of spouse abuse described by Walker:145 "tension gradually builds, an explosive battering (self-mutilating) incident occurs, and a 'calm, loving respite' follows."
Bach-y-Rita7 studied men who were in prison because they habitually took out their frustrations on others violently. He found that they started to self-mutilate in prison when no external object of violence was available. Thus acts of violence that the perpetrator regards as horrible may, in fact, produce somatic calm.
The evidence for the involvement of the endogenous opioid system in self-mutilation is fairly good. A recent study found increased levels of met-enkephalin in habitual self-mutilators during the active stage of self-harm, but not 3 months later.27 Opioid receptor blockade has been found to decrease self-mutilation.60,117 The specific biologic factors that account for the relief felt by these traumatized people who habitually harm themselves or others are still unknown.
TREATMENT IMPLICATIONS
Compulsive repetition of the trauma usually is an unconscious process that, although it may provide a temporary sense of mastery or even pleasure, ultimately perpetuates chronic feelings of helplessness and a subjective sense of being bad and out of control. Gaining control over one's current life, rather than repeating trauma in action, mood, or somatic states, is the goal of treatment.
Although verbalizing the contextual elements of the trauma is the essence of treatment of acute post-traumatic stress, the essential elements of chronic post-traumatic reactions generally are retrieved with difficulty and often cannot be dealt with until reasonable control over current behavior can assure the safety of both the patient and those in the patient's immediate surroundings. Failure to approach trauma-related material very gradually leads to an intensification of the effects and physiologic states related to the trauma, leading to increased repetitive phenomena. It is important to keep in mind that the only reason to uncover the trauma is to gain conscious control over the unbidden re-experience or re-enactments. Prior to unearthing the traumatic roots of current behavior, people need to gain reasonable control over the longstanding secondary defenses that were originally elaborated to defend against being overwhelmed by traumatic material such as alcohol and drug abuse and violence against self or others. The trauma can only be worked through after a secure bond is established with another person. The presence of an attachment figure provides people with the security necessary to explore their life experiences and to interrupt the inner or social isolation that keeps people stuck in repetitive patterns. Both the etiology and the cure of trauma-related psychological disturbance depend fundamentally on the security of interpersonal attachments. Once the traumatic experiences have been located in time and place, a person can start making distinctions between current life stresses and past trauma and decrease the impact of the trauma on the present experience.137
Self-help organizations for people with addictions or with backgrounds that include childhood traumas or parental addictions have elaborated a model of treatment that appears to address many of the core issues of repetitive traumatization. These groups provide people with both human attachments and a meaningful cognitive frame for dealing with the sense of helplessness that is central to these problems.. They focus on the development of "serenity," which can be understood both as a state of automatic stability and of being at peace with one's surroundings. These groups teach that the way to gain this serenity is by learning to trust, by surrendering, and by making contact and developing interpersonal commitments. They provide a support network that attempts to avoid the barriers that people create to bolster their individual differences, and they thus endeavor to circumvent the shameShame Shame is an unpleasant self-conscious emotion typically associated with a negative evaluation of the self; withdrawal motivations; and feelings of distress, exposure, mistrust, powerlessness, and worthlessness. of being helpless and vulnerable that perpetuates social isolation. Shame and social isolation are thought to promote regression to earlier states of anxious attachment and to addictive involvements. In these circles, it is said that: "No pain is so devastating as the pain a person refuses to face and no suffering is so lasting as suffering left unacknowledged."23 There is an emphasis on living in the here and now, generally with the acknowledgment that in contrast to victimized children, adults can learn to protect themselves and make a conscious choice about not engaging in relationships or behaviors that are known to be harmful. The underlying assumption is that conclusions drawn from a child's perspective retain their power into adulthood until verbalized and examined. In a group context, victims can learn that as children they were not responsible for the chaos, violence, and despair surrounding them, but that as adults there are choices and consequences.23,137
These groups also teach that in order to avoid repetition, one has to give up the behavior, drug, or person involved in the addiction. Acknowledging the addictive quality of the involvement is known as overcoming denialDenial Denial is a refusal or unwillingness to accept something or to accept reality. Refusal to admit the truth or reality of something, refusal to acknowledge something unpleasant; And as a term of Psychology: denial is a defense mechanism in which confrontation with a personal problem or with reality is avoided by denying the existence of the problem or reality.. Avoiding acknowledging the feelings promotes acting out. Traumatized people need to understand that acknowledging feelings related to the trauma does not bring back the trauma itself, and its accompanying violence and helplessness. There must be an emphasis on finding replacement activities and experiences that are more rewarding, successful, and powerful in the immediate present. These may include being of help to victims of similar traumas as one's own.
Psychotropic medicines may be of help to decrease autonomic hyperarousal and decrease all or none of these responses. Lithium, beta-blockers, and serotonin reuptake blockers such as fluoxetine, may be particularly helpful. By decreasing hyperarousal, one decreases the likelihood that current stress will be experienced as a recurrence of past trauma. This facilitates finding solutions appropriate to the current stress rather than the past.139 The use of medications that affect the opioid system should be regarded as experimental and at this time needs to be avoided except in life-threatening cases.
In our last study on patients with borderline personality disorder, Judith Herman and I (unpublished data, 1988) asked our self-mutilating subjects what had helped them most in overcoming the impact of their childhood traumas, including their self-mutilation. All subjects attributed their improvement to having found a safe therapeutic relationship in which they had been able to explore the realities of their childhood experiences and their reactions to them. All subjects reported that they had been able to markedly decrease a variety of repetitive behaviors, including habitual self-harm after they had established a relationship in which they felt safe to acknowledge the realities of both their past and their current lives.
Trauma can be repeated on behavioral, emotional, physiologic, and neuro endocrinologic levels. Repetition on these different levels causes a large variety of individual and social suffering. Anger directed against the self or others is always a central problem in the lives of people who have been violated and this is itself a repetitive re-enactment of real events from the past.
People need a "safe base" for normal social and biological development. Traumatization occurs when both internal and external resources are inadequate to cope with an external threat. Uncontrollable disruptions or distortions of attachment bonds precede the development of post-traumatic stress syndromes. People seek increased attachment in the face of danger. Adults, as well as children, may develop strong emotional ties with people who intermittently harass, beat, and, threaten them. The persistence of these attachment bonds leads to confusion of pain and love. Assaults lead to hyperarousal states for which the memory can be state-dependent or dissociated, and this memory only returns fully during the renewed terror. This interferes with good judgment about these relationships and allows longing for attachment to overcome realistic fears.
All primates subjected to early abuse and deprivation are vulnerable to engage in violent relationships with peers as adults. Males tend to be hyperaggressive, and females fail to protect themselves and their offspring against danger. Chronic physiologic hyperarousal persists, particularly to stimuli reminiscent of the trauma. Later stresses tend to be experienced as somatic states, rather than as specific events that require specific means of coping. Thus victims of trauma may respond to contemporary stimuli as a return of the trauma, without conscious awareness that past injury rather than current stress is the basis of their physiologic emergency responses. Hyperarousal interferes with the ability to make rational assessments and prevents resolution and integration of the trauma. Disturbances in the catecholamine, serotonin, and endogenous opioid systems have been implicated in this persistence of all-or-nothing responses.
People who have been exposed to highly stressful stimuli develop long-term potentiation of memory tracts that are reactivated at times of subsequent arousal. This activation explains how current stress is experienced as a return of the trauma; it causes a return to earlier behavior patterns. Ordinarily, people will choose the most pleasant of two alternatives. High arousal causes people to engage in familiar behavior, regardless of the rewards. As novel stimuli are anxiety-provoking, under stress, previously traumatized people tend to return to familiar patterns, even if they cause pain.
The "opponent-process theory of acquired motivation" explains how fear may become a pleasurable sensation and that "the laws of social attachment may be identical to those of drug addiction." Victims can become addicted to their victimizers; social contact may activate endogenous opioid systems, alleviating separation distress and strengthening social bonds. High levels of social stress activate opioid systems as well. Vietnam veterans with PTSD show opioid-mediated reduction in pain perception after re-exposure to a traumatic stimulus. Thus re-exposure to stress can have the same effect as taking exogenous opioids, providing a similar relief from stress.
Childhood abuse and neglect enhance long-term hyperarousal and decreased modulation of strong affect states. Abused children may require much higher external stimulation to affect the endogenous opioid system for soothing than when the biological concomitants of comfort are easily activated by conditioned responses based on good early caregiving experiences. Victimized people may neutralize their hyperarousal by a variety of addictive behaviors, including compulsive re-exposure to victimization of self and others. Gaining control over one's current life, rather than repeating trauma in action, mood, or somatic states, is the goal of treatment. The only reason to uncover traumatic material is to gain conscious control over unbidden re-experiences or re-enactments. The presence of strong attachments provides people with the security necessary to explore their life experiences and to interrupt the inner or social isolation that keeps them stuck in repetitive patterns. In contrast with victimized children, adults can learn to protect themselves and make conscious choices about not engaging in relationships or behaviors that are harmful.
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Four disarmingly charming, clean-cut-handsome English artists came to Manila upon the sponsorship of Ayala Malls, Philippine Tatler, San Miguel Brewery Inc., Bench, Myx, Agri Pro and gave a mini concert in Greenbelt 5. I must say that the guests, (headed by the Don Jaime Zobel de Ayala and his family), were impressed and entertained by the melodious blending of the four tenor-baritones that they clamored for more and more. The group, obviously happy by the standing ovation rendered them, obliged with an encore number. They sang tunes from their latest album, "Together", which included covers of popular classical songs like Nesssum Dorma, and commercial-classical-pop crossovers like Bridge Over Troubled Waters, With or Without You, She, and my super favorite, All of Me.
The quartet comprise of Ollie Baines, Humphrey Berney, Jules Knight and Stephen Bowman. Founder of the group is Jules Knight. All four have musical backgrounds. Humphrey Berney is a classically trained opera singer. Stephen Bowman studied classical voice and electronic music at Guildhall School of Music and Drama. Jules Knight is an actor, singer, model and TV presenter. He has performed in musical theater since his youth.Ollie Baines is a pianist and plays the French horn and the Trumpet. He received classical music training from the age of 8.
When God gave out musical and artistic talent, this group was in the front row. And for added bonus, God gave them that elusive X-factor coupled with good looks to complete the package.
After the concert, the invited guests went to the third floor for a sumptuous cocktail catered by Kai and to take photos with the group. Thank you Tatler group, (Irene Francisco, publisher and Anton San Diego, editor in chief) for this outstanding musical treat!
Anton San Diego, editor in chief of Tatler, with one of the Blake baritones, Humphrey Berney. Thank you Anton for bringing them here.
Humphrey Berney, Stephen Bowman, Ollie Baines, were so charmingly gracious to autograph the posters Linda Ley and I received with their CD, "Together", which went on sale after the concert.
Designer Ito Curata displays the CD that the group autographed for him.
Ben Chan, one of the sponsors of the concert, poses with Blake founder Jules Knight, 3rd from left. Heidi Ng, Leah Puyat, Phoemela Baranda and Mons Romulo complete the picture.
Enjoying the sumptuous Kai delicacies- myself, Tina Cuevas, Susan Joven, Linda Ley, Dante Silverio.
I was happy to see long time friend who I have not seen in years Bambina Oliveros (left). Mons Romulo on the right.
Susan Joven, Maurice Arcache, Linda Ley and Sulo Hotel owner Tina Cuevas.
Grace Glory Go and Cecile Infantado enjoyed meeting the group as well!