The Library is a place where students can read, study, or collaborate on projects. With 14,000+ volumes, the Meyo Library provides books, eBooks, eReaders and audio books which support the curriculum and satisfy students' educational needs and personal interests. We want students to develop habits of inquiry, so we provide intellectual and physical access to information and collaborate with classroom teachers to integrate information and media literacy skills with curriculum content. These skills include location, evaluation, use and communication of information and ideas.
From school and home, students can search our online library catalog along with subscription websites. Students also learn to use INFOhio which gives them the power to tap into research tools that are age-appropriate. The information they retrieve will be safe, useful and accurate and includes: eBooks, encyclopedias, magazine and newspaper articles, poems, plays, science experiments, biographies, websites, images, streaming videos.
In the Early Childhood Program, the library supports pre-literacy. Oral language, the alphabet, and print knowledge and concepts are important in the beginning phases of literacy. During library story times, the children experience this curriculum through interaction with our storyteller through finger plays, poetry, puppet shows, songs and read-aloud stories twice a week.


The Era-Net project SANTERO (risk-based Surveillance for ANimal healTh in EuROpe) is offering online training on surveillance system design and evaluation. The primary objective is to gain practical experience in the use of novel design and evaluation tools developed in RISKSUR (www.fp7-risksur.eu).
Anyone active in the design and/or evaluation of animal health surveillance programmes at industry or government level.
All sessions will be offered online. There will be joint elements in specific time slots, where interaction will be possible, and there will be recorded elements that participants will watch at their convenience. Also, there will be practical tasks for participants to complete between sessions.
Participation is free of charge but feedback on the tools is highly encouraged.
SANTERO project partners (particularly CIRAD, DG, RVC, SAFOSO, SVA). Teachers will include Barbara Häsler, Ann Lindberg, Marisa Peyre, Katharina Stärk.


The Vocal and Choral section of the Thanet Music & Drama Festival happened last week. On Thursday, in the 13 and under Songs from the Shows' class; of 33 entrants, a 1/3 were from CCGS; Libby Field, Matilda Ellis, Meredith Cloke, Harriet Tyman (all year 7), Maedhbh McCabe & Edmond Rudland (year 9) all did well, Ruby Dirksen (year 8) achieved a distinction, Kelsie Bissett (year 7) tied in 3rd place, and Grace Chamberlain (year 7) came 2nd… no mean feat in such a large class.
Libby, Ruby, Maedhbh and Harriet also took part in other classes that day, with Harriet winning the cup for the set song, 11 and under, and Ruby was accompanied by Francesca Coldham (year 8) to win the prize for junior "song and accompaniment". Francesca has also won a bursary. Harriet and Maedhbh sang again on Friday, both gaining 87 marks in the Folk Song class.
That evening, in the songs from Musicals 16 & Under, Molly Jones (year 9) and Beth McKeand (year 11) both gained 87 marks, Katie McNally (year 11) came 2nd and Bradley Bissett (year 10) gained 92 marks and the cup for this class. Kaden Pearce's performance in the 18 & under class received 90 marks, but "only" came 2nd.
The 18 & under Song in a Modern Style, held on Saturday morning saw Katie come 3rd, and Bradley 1st winning another cup with another 92 marks.
Sunday saw a new section of the festival this year; one for SIGNING choirs. This year it was non-competitive. Two CCGS girls, Carys Weedon (year 8) and Maedhbh McCabe, took part in it as members of the Inspiration Youth Signing Choir. I look forward to seeing this section grow next year.


Image Title: Bubble Light Chandelier With Regard To Glass Orb World Market Prepare 3. Post Title: Bubble Light Chandelier. Filename: bubble-light-chandelier-with-regard-to-glass-orb-world-market-prepare-3.jpg. Image Dimension: 650 x 650 pixels. Images Format: jpg/jpeg. Publisher/Author: Westley Koepp. Uploaded Date: Friday - December 21st. 2018 06:23:06 AM. Category: Architecture. Image Source: freshome.com. Bubble Light Chandelier With Regard To Lamp In Chandeliers Ceiling Fixtures For Sale EBay Decor 16. Bubble Light Chandelier With Regard To Handblown 12 Glass Globe Pendant Etsy Decorations 2. Bubble Light Chandelier Throughout X TALL BUBBLE CHANDELIER Suspended Lights From PELLE Architonic Decor 12. Bubble Light Chandelier For Italian Modern Brass And Glass Five Design 11. Bubble Light Chandelier Pertaining To Modern Crystal Chandeliers Lighting G4 Led Bulb Meteor Inspirations 1. Bubble Light Chandelier For DIY Glass Small Notebook Decor 17. Bubble Light Chandelier Throughout Pelle Chandeliers Inspirations 18. Bubble Light Chandelier With Regard To Glass Orb World Market Prepare 3. Bubble Light Chandelier Pertaining To Ceiling Single Or Multi Outlet Plan 19. Bubble Light Chandelier For Lighting Amazon Com Idea 14.


text:
Destarius September 26, 2022, 2:29am #5732
So does that mean you have to keep replaying the same areas? #metadeathloop
Rock8man September 26, 2022, 3:30pm #5733
An update on Tinykin: I've been playing it with my son since the release, which has been on the one hand a delight, and on the other hand absolute torture because the things that grab his interest are not the things that grab mine (Oh look water! I can blow myself up!), but finally, FINALLY, we finished the first level yesterday because I got the controller away from him long enough to actually complete some objectives. But then I wanted to finish up the level before moving on, but he just wanted to move on, so we moved on. Hopefully I can go back later to the first level to get the rest of the golden popcorn.
The game says we're only 5 hours into the game, but I swear it feels like a LOT more than that.
divedivedive September 26, 2022, 3:48pm #5734
moss_icon:
I finished As Dusk Falls yesterday and absolutely loved it, game of the year so far for me.
I don't think I felt quite that strongly about it. I do agree it was a very well put together game, with strong characters and an interesting story. But I felt the QTEs, which were basically the only gameplay in the darn thing, got pretty aggravating. I do think they did a really good version of a Telltale game, probably better than Telltale ever did. I liked the little branching narrative the gave you, with the option to jump in and try alternate options at varying points along the way - some of them allowed you to diverge quite a bit, though of course they always ended up looping back to the same plot points eventually. Glad I played it.
moss_icon September 26, 2022, 4:07pm #5735
I probably would turn QTEs off if they made a sequel, they definitely didn't add anything to it. Quite happy for that kind of game to just be a story that I nudge in certain directions.
Scorn, which will release day one on Game Pass, is actually getting its release date bumped up one week to October 14. Still looking pretty freaky.
stusser September 29, 2022, 6:11pm #5737
Scorn is the perfect GP game, it's something that I'm mildly interested in but would never consider buying anywhere near full price. And yet I get it day one.
Pyperkub September 29, 2022, 10:50pm #5738
Deathloop seems actually pretty cool, but unfortunately I keep getting crashes, which is super annoying.
I played through the intro last night and had zero problems on my XSX.
Gigglemoo October 1, 2022, 9:38pm #5739
I couldn't finish any of my leaving backlog other than Calvary (so weird!), but I'll be buying AI Somnium. The "smell it harder" scene made me drop my controller. :D I hope next week's goodbyes aren't as overwhelming. There's a spreadsheet that says it'll probably be these:
Riftbreaker
Ring of Pain
Vampire Survivors'll have an update later this month with the 1.0 content & achievements.
I wanted to try Riftbreaker but never got around to it. I did play Sable though, it's pretty good.
thischarmingman October 2, 2022, 6:20am #5741
divedivedive:
I wanted to try Riftbreaker
Same- I should give it a spin before it leaves. Wondering how it plays with a controller.
Tainted Grail I could have seen myself dropping tons of hours into, tried it on Xbox, but it played much better on kb + m for me. I've just put so much time into slay the spire, and I like the couch + Tv so much more than the pc now. I've turned into a console pleb.
Misguided October 2, 2022, 6:36am #5743
Tainted Grail is a wonderful game. I'm really looking forward to the next in that series (which has gone from being a digital conversion of the board game into some kind of 3D rpg, but I don't care)
Gigglemoo October 2, 2022, 10:31am #5744
I did play Sable though, it's pretty good.
I installed it and now it says leaving soon under the program.
Ring of Pain is also marked leaving. That's a fun little one to fire up every now and then on the cloud. Only takes a few minutes to play, unless you're trying to win. :)
Rock8man October 2, 2022, 11:52am #5745
Under leaving soon on the PC Game Pass app, I see listed:
Bloodroots
Echo Generation
Into the Pit
All for 10/16/22.
BloodyBattleBrain October 3, 2022, 12:06pm #5746
Misguided:
Tainted Grail is a wonderful game.
You know, I have heard this from various people, but I still have tainted memories of the board-game…
wisefool October 3, 2022, 1:40pm #5747
There is something seriously wrong with the PC gamepass client search. I typed tainted grail multiple times with no hits. Finally I used a browser to look for it. Then a minute later the search result shows up on the xbox client. This has happened before with other titles.
Balasarius October 3, 2022, 3:49pm #5748
The Xbox client is hot garbage.
It's still better than the EA Play app, last time I tried that. Has that gotten much better?
At least the Xbox client app is actually getting better. For example, when I uninstall games now, it removes them from the list! Yay!
Misguided October 3, 2022, 4:21pm #5750
It isn't the board game, fwiw. At this point, there isn't going to be a straight digital adaptation. The existing title is among the best roguelite deckbuilders.
Chivalry 2 gets a surprise drop on Game Pass tomorrow -
@XboxGamePass
Chivalry 2 is coming tomorrow and you're gonna need a battlecry. Drop emojis below to paint a picture of how you'll be yelling in battle https://t.co/nIRvqNIaHS
5:17 PM - 3 Oct 2022 1.3K 140

redpajama_set_name: RedPajamaCommonCrawl


Discussion in 'All Other Software' started by acid85, Jan 27, 2005.
Start>Programs>Acessories and the shortcut is not even there. Double clicking on text files does nothing. Notepad.exe is still in C:\Windows file, except the icon is gone and it just appears to be a normal .exe file. Clicking on that does nothing. Attempting to Run>notepad.exe does nothing. Ctrl-alt-del and it's not a running process. Rebooting and booting in safe mode doesn't make it work. Control Panel>Add/Remove Programs>Windows Steup>Acessories and it doesn't even appear there. I've also downloaded a new notepad.exe file from notepad.org and that didn't work.
I just noticed this today. The only thing that I've done differently in the past few days was install SpyCatcher (I think). I didn't like the program and I uninstalled it.
I'm at my wits end here, is there anyone who can help me? I've attached my highjack this log file.
acid85's log posted for clarity, can anyone help this new member?
Yes that notepad worked. I extracted it to C:\Windows and now .txt files open. However I can't figure out how to get notepad to appear back on the Start Menu.
Go to the folder where you put it. Right click. Select "Send to" and choose Desktop. This will put a shortcut to the program on your desktop. Now you can drag the shortcut to your Start key, which will put in in your start menu.


text:
<?php
include("fn.php");
session_start();

$uName=$_POST['stu_uName'];
$uPass=$_POST['stu_uPass'];

$connexio=connectDB();

$uPass=md5($uPass);

if (isset($_POST['signUp'])){
  header("Location: choseSignup.php");
}
elseif (isset($_POST['signIn'])) {
  $sql="SELECT * FROM access_data WHERE username='".$uName."' AND pass='".$uPass."'";
  if($result = mysqli_query($connexio, $sql))
  {
    $rowcount=mysqli_num_rows($result);
    if($rowcount!=1){
      //echo $sql;
      disconnectDB($connexio);
      header("Location: index.php?msg=1");
    }
    else{
      $row = mysqli_fetch_assoc($result);
      $_SESSION["userName"]=$row['username'];
      $_SESSION["userId"]=$row['id'];
      disconnectDB($connexio);
      header("Location: main.php");
    }
  }
}
else{
  disconnectDB($connexio);
  header("Location: index.php?msg=1");
  //echo $sql;
}

?>

redpajama_set_name: RedPajamaGithub


This is a little more normal as far as the Lord speaking about the positive things and the negative things. We hear the prophet calling those who are not following God's way "children of a sorceress" and "offspring of an adulterer and a whore." Not really the most diplomatic speech, and not something that we would necessarily read in church as an edifying Scripture to get us motivated to do God's work. Starting at vs.14 we see that God has plans to build up, to rebuild the city, and to remove any obstacle that is in the way of the people to inhabit God's city again. But He insists on pointing out all the faults that the people have, and they are many. But I am grateful that we get a promise in vs.19. "Peace, peace, to the far and the near." We need that peace because it feels as if we are right in the middle of the tossing sea. "There is no peace, says my God, for the wicked."


text:
Topics:Data Analytics, RegTech, Reserve Bank of India, SupTech
RBI bets on SupTech and RegTech to improve supervision
Advait Palepu
The Reserve Bank of India (RBI) said that it would be bolstering its supervisory function through the use of technology, which will help improve the central banks' ability to monitor the performance of regulated entities. The RBI's decision to invest into technology for supervisory purposes comes in the wake of a series of financial accidents, scandals and bank failures over the last two years.
"Recognizing that cutting-edge technology has enormous potential for preventive compliance, transaction monitoring and automated data flows, the Reserve Bank has accorded priority to adoption of RegTech," it said in its Report on Trend and Progress of Banking in India for 2019-20. The RBI will undertake a broad-based survey on RegTech adoption, based on which it will come out with broad principles to encourage adoption, it said.
The use of Supervisory Technology (SupTech) and Regulatory Technology (RegTech) will help the central bank better monitor the performance of its regulated entities which includes thousands of entities like commercial banks, cooperative banks, rural regional banks, payments companies and non-bank lenders among other actors.
Currently, banks and non-bank lenders as well as payment companies regulated by the RBI are supervised in two manners. The first is on-site supervision, wherein RBI officers and inspectors directly inspect the books and operations of entities and the second is off-site supervision, wherein entities are meant to file compliance reports on their financial and operational performance with the central bank. The RBI says that off-site supervision requires companies to file reports based on a pre-defined templates which can be susceptible to inaccuracies and incomplete reporting. Therefore, it is trying to establish mechanisms to extract specific data directly from the source system to be more proactive in its risk-based supervision, it said.
While the RBI says that on-site supervision will continue to large entities that are systemically-important, the off-site supervision function will now depend on the use of technology and data analytics. "The use of artificial intelligence and machine learning techniques are being explored to identify anomalies in the regulatory/supervisory reporting data, which can be used for predictive analysis. These techniques should pre-emptively help in micro-prudential supervision, identifying vulnerable branches, stressed exposures, unmitigated operational risks, suspicious transactions and misdemeanours," the RBI said.
The RBI has also developed a system for early identification of vulnerabilities through the use of data analytics to take timely and proactive action. Further, it says that it is currently implementing a Integrated Compliance Management and Tracking System (ICMTS) and a Centralised Information Management System (CIMS) to enable better reporting between the regulated entities to the central bank.
In this article:Data Analytics, RegTech, Reserve Bank of India, SupTech
Account Aggregator (AA) provider OneMoney will onboard five banks by the end of next month and expects to see its integration across various FIs,...
Advait Palepu6 hours ago
RBI constitutes working group on digital lending
The Reserve Bank of India (RBI) has constituted an internal working group to recommend regulations for digital lending platforms and mobile applications, it said...
RBI Says Bank NPAs Could Rise to 13.5% By September 2021
The economic downturn caused by the COVID-19 pandemic can lead to a rise in bad loans for banks , the Reserve Bank of India...


Bordeaux wine is renowned across the world for its finesse and complexity but only a select few can describe themselves as Bordeaux winemakers: those born into it, those willing to risk millions buying land here, and those who create their own experience with VINIV. We give you the rare opportunity to make a bespoke barrel of wine, using your nose, palate and imagination, at our winery adjacent to Chàteau Lynch-Bages.
Become a Bordeaux insider on a journey that starts with unparalleled access to the region's most prestigious vineyards and celebrated winemakers, and ends with a unique vintage that is unmistakably your own. We'd say it was a once-in-a-lifetime opportunity, but who says you'll only do it once in a lifetime?


Amongst other things, Identity Management (IDM) manages staff computer accounts. This includes a primary computer account (to log into CDU computers), an email account and a range of LDAP accounts used to access CDU applications.
Staff – The status of a staff member is determined by the information in the Alesco Human Resource Information System.
Contractor and Visitors – Visitors you need to be manually added to the IDM. This will include a date range which will tell the IDM when to provide accounts.
PhD and Masters Students – The status of these students is determined by information in the Callista System Management System.
There is an IDM user application called eCentre that will allow you to view your status, your computer account status and access some other account management tools.
You can log into this application for a while even after your employment at CDU ends to allow you to view your account status.
If you believe there is a problem with your computer account, please contact ITMS.


text:
Home » News » Striking right equalization key for choosing World Cup squad – Finch
Striking right equalization key for choosing World Cup squad – Finch
in News, Pakistan Vs Australia ODI Series 2019
In the wake of topping off an effective Asian visit with a whitewash over Pakistan, Aaron Finch is foreseeing intense discussions in the coming a long time to settle on Australia's World Cup squad. Despite the fact that the Australian chief noticed that the research organization has "a thought regarding the make-up of the 15-man squad", the arrangement prevails upon India and Pakistan, without a portion of the primary players, will make writing down of the squad a troublesome errand.
"There will be some extreme discussions throughout the following couple of weeks," Finch told columnists after the last ODI against Pakistan in Dubai. "There will be some unfortunate folks. Everybody who has had an open door in the remainder of couple of months has put his best foot forward and played great cricket. There's a thought regarding the make-up of the 15-man squad. In any case, truly, we have 20-21 folks from whom we can make the squad and it wouldn't be flimsier with any of them in it. It is a decent position to be in, yet it will be an intense choice."
Since coming back to the opening spot, Usman Khawaja, while averaging 65.50, has struck two centuries and five fifties in 10 innings. With the selectors expected to incorporate Steven Smith and David Warner in the last 15, there'll be three batsmen – Finch, Khawaja, and Warner – competing for the two opening spaces.
"There'll be a ton of discussions with the players, myself and JL [Justin Langer] about the upsides and downsides in various situations, not for the opening spaces, however it goes down to every one of the players in dispute. We'll attempt to locate the correct parity for the squad as opposed to passionate and on-the-spot choices."
Preceding the away ODIs against India a month ago, Australia since January 2018, had won just three out of 13 matches. The shielding champions, be that as it may, presently gloat eight successes on the skip in front of the exceedingly essential World Cup. "It is energizing for Australia in such a case that you recall a half year – many individuals were pummeling us and keeping in touch with us off in the one-dayers as well as over all arrangements," Finch said.
"The most satisfying thing has been that at whatever point the diversion has been in parity, one of our folks has raised his hand and taken on himself to get us over the line. We have been showing consistency since India. Indeed, even the matches that we lost, we played some great cricket in it and lost some essential minutes, particularly in the second match.
"When you are working towards something and you have changed your system and course of action, it can set aside a tad of effort to create. It can require some investment for the folks to completely get tied up with it until they have achievement and understand that it is the correct method to play one-day cricket and approach their system."
It appears that everything is at long last falling set up for Australia as they frolicked home to a 5-0 arrangement win against Pakistan. "We had a genuine concentration in front of this amusement as this was our last head-out before the World Cup.
"We need to go into the World Cup with the energy on our side. Worldwide cricket is exceptionally hard and you can't trifle with any restriction. You can't take your foot of the gas and offer the resistance a chance to jump over you."
Additionally finch's new positioning read:
Aaron Finch has moved into the main 10 of the ICC Men's ODI Player Rankings after a wonderful keep running in the 5-0 arrangement whitewash against Pakistan.
The 32-year-old won player of the arrangement grant with 451 runs, including two centuries and two fifties at a dazzling normal of 112.75. Finch has moved 12 spaces to achieve joint-ninth position, tied with Shai Hope on 744 – the Australian commander's most noteworthy in ODI vocation.
Finch's opening accomplice Usman Khawaja has additionally increased six spaces to achieve profession best nineteenth position in the wake of scoring 272 keeps running in the arrangement including three half-hundreds of years while Glenn Maxwell has propelled 10 spots to achieve 23rd with 258 keeps running against Pakistan. Shaun Marsh has increased three openings to achieve 44th after a total of 182 runs.
Among bowlers, Adam Zampa (seven wickets) moved four spaces to achieve 45th and Nathan Coulter-Nile (seven wickets) moved 11 spots to 49th in rankings. Jhye Richardson (up from 47th to 38th) is another to climb.
For Pakistan, Imad Wasim has made increases in the wake of scoring 141 keeps running in the arrangement and taking three wickets. The left-hander picked up 16 spots to achieve 68th among batsmen, propelled seven spots to achieve 37th in the rundown of bowlers and moved from sixteenth to joint-6th among all-rounders alongside West Indies skipper Jason Holder.
Among Pakistan batsmen, Haris Sohail moved 33 spots to 58th, while Mohammad Rizwan 45 spots to 101st. Both Haris and Rizwan scored two centuries in the arrangement against Australia. Among bowlers, Yasir Shah moved four places up to the 62nd while Faheem Ashraf improved nine spots to the 70th.
Share43Tweet27Share11
Rajasthan vs Bangalore Match 14 Live Score and Live Streaming IPL 2019
Imad Wasim stats


CottageCutz thin metal die. Compatible with Sizzix BIGkick, Big Shot & Vagabond cutting machines (and other brands).
Approx. 3-3/4" x 2-1/4" (though little sprigs are useful by themselves too).
"Large" is relative! I don't think of this as a large die.


We are one of the leading manufacturers, trader & suppliers of Muron- Od.
We are one of the leading manufacturers,trader & suppliers of Muron- Od.
Established in 2005, the company is a leading manufacturer, supplier and trader of / Food Syrups, , Tablets and Capsules. All these products that we provide are manufactured in compliance with the prescribed industry standards and parameters. Our vast inventory of pharmaceutical products includes Pharmaceutical Syrups, Injections and Medicine Tablets. These products are formulated by a team of highly qualified and skilled professionals after years of careful research and study. These professionals are carefully selected from the best talents in the industry after strict scrutinizing of their experience and industrial knowledge. The company also sustains efforts to keep these professionals updated in the use of modern equipment and innovative technology. In our efforts to deliver quality products we make use pure and safe chemical compounds in the production of all products. Further these products are procured from reliable and trusted vendors to ensure consistency in quality. Focused on delivering maximum customer satisfaction we offer these at industry competitive prices.


Dr. Alter: We knew going into the study that exercise was an important lifestyle factor that improved health. We also knew from studies that sedentary time was associated with deleterious health-effects. What we didn't know was whether the health-outcome effects of sedentary time and exercise were really one and the same (i.e., albeit opposite ends of the same spectrum) or alternatively, whether the health effects of each were independent of one another. We explored over 9000 published studies to quantify the health-outcome effects associated with sedentary behaviour and extracted only those which took into account both sedentary time and exercise. We found a consistent association between sedentary time and a host of health outcomes independent of exercise. Specifically, after controlling for an individual's exercising behaviour, sitting-time was associated with a 15-20% higher risk of death, heart-disease, death from heart disease, cancer-incidence, and death from cancer. Sitting time was also independently associated with a marked (i.e., 90% increase) in the risk for diabetes after controlling for exercise. In short, sedentary times and exercise are each independently associated with health outcomes. We hypothesize that the two may have different mechanism, and may require different therapeutic strategies. But, the health-outcome implications of both are each important in their own right.
First, from a public-health perspective, the signal between sedentary time and deleterious health-outcomes is one that is consistent for multiple diseases and health outcomes. Traditionally, public health and health promotion messaging has focused on exercise alone (among other healthy lifestyle behaviours like diet and smoking-cessation etc.). However, we believe that our study justifies the need for a modification in public-health and health promotion messaging – We must speak about the benefits of both "Exercise" and "Avoidance of excessive sitting" – A two-pronged message – both are important, but distinct…. "An hour per day of exercise does not give the right of passage to sit for the remaining 23" – It's time we incorporate the sedentary message into public health.
Second, while we need more scientifically-rigorous research on how best to decrease sitting times, there are things we can do as patients and health care providers in the meantime as the science of sitting times evolves. "Breaking cultural norms" is a challenge. However, we need to begin by providing greater specificity and granularity to our recommendations. The generic "sit less" "exercise more" is often lost on us. We know this already. What we often struggle with, however, is the "how". While admittedly anecdotal, I've had success by setting out a step-by-step plan for my patients. I set forth tangible and achievable tasks that patients can follow which promote self-monitoring, goal-set, and feedback.
Some practical tips? Begin by having the patient setting a timer at work to remind them on the half-hour, to get up and stretch from their sitting position and stroll for 2 minutes; There are a host of other activities…..For example, every commercial break on TV, do the same; watch the last 5-10 minutes of a show standing than sitting….great for sports….Have patients multitask during their leisure time. For example, I am currently typing this email while on my elliptical…spelling errors aside, it feels like a "healthy way to message" in more ways than one. Finally, I have patients return where I will provide them with feedback. What health benefits did they achieve over the last week or two by sitting less? This, in my experience, is VERY IMPORTANT. What patients (and providers) don't realize is how much can be achieved with just little changes. For example, we burn 2 times as many calories standing as we do sitting. For an average 70 kg male, that is an incremental difference of 70 Kcal/hour. Walking will burn even more than standing- Doing the math, you realize that you can burn quite a number of calories per day through these simple strategies. Cumulatively over a week, month, or year, the numbers add up.
There are many potential approaches when feeding back such information – – the aim is for patients to internalize the health-benefits of this behaviour change. There are all sorts of software apps and tools that can help… And more will undoubtedly emerge in the coming years.
The bottom line: reducing sitting time is a distinct priority from our 30-45 minutes per day requirement for moderate to vigorous exercise – -both need to be done. Both need to be promoted. Both should be thought of as "health hygiene".
Dr. Alter: More research is needed. Indeed, we have barely scratched the surface here. This underscores another call to action – – that to our research community. First, our study demonstrated that the measurement of sitting times varied from study to study. Definitions were all over the map in the studies explored. Therefore, we need a more uniform and consistent definition so that we are "speaking the same language" when embarking on further research. Second, we need to better understand the mechanisms by which sedentary behaviours lead to poorer health, and how this differs from exercise and it's health promoting attributes. Plausible mechanisms are needed to help build the credibility of the message – – especially for clinicians and scientists. Teasing out the mechanisms will also give way to new approaches and solutions. So, we need to look "underneath the hood" and dig deeper into mechanisms. Third, we need to better understand how best to "intervene" in order to change the sedentary behaviours of individuals and what effects if any, such therapeutic interventions have on health outcomes. Solutions need be integrative and interwoven within an individual's 12 hour waking day period- – In so doing, we also need to find better and more innovative ways of quantifying the health-benefits of sitting-less – – These will not be as aesthetic as weight loss. Nor might they feel as intensive as exercise. We need to incorporate health metrics which connect with patients in a way that motivates them from pushing on and sustaining their reductions in sitting times – – after all, solutions may be quite simple and intuitive – but will they resonate with patients? Finally, our approach to solutions may differ from individual to individual For example, our study suggested that the deleterious effects of sitting time were most pronounced among those who did not participate in any regular exercise. On the flip side, the adverse health effects of sitting may diminished in magnitude among those who do participate avidly in regular exercise. This suggests that our research priorities may necessitate a better understanding of the population – – who are the sedentary non-avid exercisers in the population? Do they need different approaches to their otherwise sedentary but avid-exercise counterparts?
In short, there is a lot more work to be done. We are hoping that this study serves as a call to action for all!
This entry was posted in Annals Internal Medicine, Author Interviews, Exercise - Fitness, Lifestyle & Health and tagged medical research, mortality, sitting by Marie Benz MD FAAD. Bookmark the permalink.


Drinking... Starbucks Iced Green Tea. Summer is here and nothing is better on a hot day than an Iced Green Tea.
Needing... more sleep. Major insomnia going on here. Any tips on how to get past it.
Hoping... That this weekends open house is successful and we are finally able to sell our house. I want to move to the beach so bad.
Wearing... CoverGirl Full Lash Bloom Mascara. I love this mascara. I am a die hard lover of maybellines great lash mascara but this ranks right up there as far as I am concerned. The brush if wonderful and makes your lashes look so full.
Watching... The new season of Orange is the new black. This show never disappoints and always leaves me shocked and begging for more. I also have started watching the show Tyrant. Its a story about a guy, Barry, who's father is a evil dictator in a middle eastern country. Barry decides to go back home with his american wife and kids for his nephews wedding and gets sucked back into all of the craziness in his homeland.
Loving... Decorating my planner. I have succumbed to the planer obsession. .


text:
Maximilian Philipp (Berlin, 1994. március 1. –) német utánpótlás válogatott labdarúgó, a Werder Bremen játékosa kölcsönben a VfL Wolfsburg csapatától.

Pályafutása

Klubcsapatban
Pályafutását a Hertha BSC, a Tennis Borussia Berlin az FC Energie Cottbus és az SC Freiburg akadémiáján kezdte, profi játékos viszont az SC Freiburg együttesénél lett. Az Energie Cottbus akadémistájaként három mérkőzésen a tartalék csapatban is pályára lépett. 2014. április 5-én debütált a Freiburg színeiben a Bundesligában a VfB Stuttgart csapata elleni bajnokin, a 90. percben Felix Klaust váltotta. 2017. június 7-én a Borussia Dortmund hivatalos oldalán jelentette be, hogy szerződtette Philippet a Freiburgtól öt évre.

A válogatottban
2014-ben debütált a német U20-as labdarúgó-válogatottban és két mérkőzésen lépett pályára. 2016-ban a német U21-es labdarúgó-válogatott tagja lett.

Statisztika
2022. november 12. szerint.

Család
Unokatestvére, Robert Häsen aki az 1.FC Wilmersdorf labdarúgója.

Sikerei, díjai

Klub
SC Freiburg
Bundesliga 2: 2015-16

Válogatott
 Németország U21
U21-es labdarúgó-Európa-bajnokság: 2017

Jegyzetek

További információk
Maximilian Philipp adatlapja a Borussia Dortmund oldalán
Maximilian Philipp adatlapja a Transfermarkt oldalán
Maximilian Philipp adatlapja a Kicker oldalán

Német labdarúgók
1994-ben született személyek
Labdarúgócsatárok
Az FC Energie Cottbus II labdarúgói
Az SC Freiburg labdarúgói
A VfL Wolfsburg labdarúgói
A Borussia Dortmund labdarúgói
A Gyinamo Moszkva labdarúgói
A Werder Bremen labdarúgói
A Premjer Liga labdarúgói
A 2. Bundesliga labdarúgói
A Bundesliga labdarúgói
Élő személyek

redpajama_set_name: RedPajamaWikipedia